Killing it on Keto

There are lots of diet plans and weight loss, plans, and lifestyle changes that one can choose from. So why choose keto? DeegLancour.com

One of the most common questions I I see on the Internet is the question is keto killing you? Tune into this episode find out. for more of me and stuff that I do check me out at DeegLancour.com

The keto diet can be tricky at times. What can we eat? What are we do when we fall off? How do we deal with cravings? Here's a couple tips that I've picked up along the way. Hope it helps. Also for more check me out at DeegLancour.com

Popular question I get is what to eat and what not to eat on the keto diet so I thought I'd do a little episode on the topic DeegLancour.com

It's been a crazy ride of the last six months. But I'm back and I'll be trying to record more consecutively once again thanks for your patience you guys. check it out.

When you get busy sometimes you wanna just grab what's easy or sometimes during busy season you have all the parties and cookouts you need to make sure you have a plan going in. plan for success --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We need to start making healthy decisions for herself and stop expecting other people to have our best interests in mind. Also another praise report. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This journey has had some major ups and downs and a big learning curve for myself today's episode I talk about some of that and what I've learned along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

80% of Americans are obese we all have plenty of a particular fuel source on us but it's a harder fuel source to tap into let's talk about what we Gotta do to get our bodies shifted over to using fat instead of carbs as our fuel source. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I share a miraculous 3 month transition. From diabetic and cholesterol numbers through the roof to a 100% shift in the opposite direction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Even as things get busy crazy and hectic just try to stay on track and remember to keep your goals in sight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You will find many different variations of keto and many people getting amazing results in all of these different variations. But they all have one thing in common. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Not everybody can just quit something or make massive adjustments in their diet all at once some people need to make gradual transitions and even those will most likely give you some great results. If you can't do it all at once it's not a bad place to start. For for check me out at DeegLancour.com. And for killing it on keto gear check out my online store at teechip.com/Killingitonketo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just because it's how you've always been does not mean it's how you have to always be. If you don't like the results you get or the story of your life it's time to change it. Check out more at Deeglancour.com Or for cool killing it on keto merch go to Teechip.com/Killingitonketo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes you just have to have a cheat day In order to kick your body back into action --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever had somebody tell you that what you're doing isn't healthy But didn't have anything to say all while you were eating lots of carbs and sugar and gaining weight? It's time you crunch the numbers and the benefits for yourself And not just buy into the mantras fed into us by the industries that profit From our dependencies. To access the Excellent keto breads recipe cook book click here https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com Or For awesome killing it on keto cups and shirts go to teechip.com/killingitonketo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With my target weight only 20 pounds away I can smell the victory but in reality it's not that this journey stops there. This is where the rubber really hits the road. Did you shore yourself up with enough structure and systems to keep this thing going? This is a lifestyle change not a diet. Let's Stop eating sugar and the breads and let's stop giving into the major corporations that are profiting from our failures and demise. To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After blowing it two weeks ago I have no finally gotten back to my weight that I was when we started our trip. Hear more about it this episode. For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't beat yourself up take the time to enjoy life and when you slip off track just get back on. To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you hit a stall for any long period of time you start asking yourself what can you do to change it. In this episode I talk about my personal experience with a stall and how I addressed it. To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Keto doesn't have to be that complicated I'm down 65 pounds in four months with almost no extra physical activity. You can do this I know you can. For new limited killing it on keto merch check it out here https://www.teechip.com/killingitonketo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 1/2 months in I'm down about 60 pounds and also we talk a little bit about antioxidants and the moringa plant. To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talk a little bit about inflammation And the benefits of the keto diet in combating it. To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking a dive into our cholesterol numbers And trying to understand The numbers and what should be concerns and what to watch for. As always consult your physician and do your own research as well. To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A body at rest tends to stay at rest And a body in motion tends to stay in motion. but how much rest and motion Is best for your diet? To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about some of The Who's, what's, when's, where's and why's of keto. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/. Deeglancour.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It can be tough at times to do keto without all of the sweet tasty treats. Luckily there are some that won't kick you out of ketosis. I talk about a few of them in this episode. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/. Deeglancour.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As the new year is upon us and New Year's resolutions are all coming out now is the time to start killing it if you haven't already. And now is the time to really double down and keep killing it If you're already on track. Deeglancour.com https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ho ho ho merry Christmas. A very special two days before Christmas and down 50 pounds killing it on keto. Check it out. See more of what I'm doing at Deeglancour.com. Also Pick up an excellent keto bread cookbook full of keto bread recipes at a special price right here. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't give into the lies that somebody else has spoken over you. The world is waiting for somebody to come in and just change things and shake things up. No matter what your industry or what you do there's no reason that person who shake things up can't be you. Check out more at DeegLancour.com. Or for more info about keto breads and keto desserts check out this link. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Given the information that I have come across over the last couple weeks the only right approach moving forward is a polar shift. Check out more at DeegLancour.com Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talked more about bulletproof and how it's going for me and also a few fun steps in the journey. Hope you enjoy. Follow more of my content at deeglancour.com. Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The cards are stacked against us in many ways put the food pyramid has been a massive tool for making sure that we stay sick and fat and weak I don't know if it's just ignorance, stupidity, malpractice or intentional sabotage But whatever it is it's not right. Check out more at DeegLancour.com Also Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Thanksgiving. Now let's start rubbing with this. Don't let your stumbling throw you off. Let's start running again from where you're at. Check out more at DeegLancour.com Also Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

‘Twas the day before Thanksgiving and all through the house were carbs strewn here and there but I choose none for my mouth. ;) Happy Thanksgiving guys. Check out more at DeegLancour.com Also Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coming off of vacation I tried a couple things while I was out. Including the bulletproof diet. Check out more at DeegLancour.com Also Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talked about Getting ourselves fit for when sicknesses and illnesses come out way in order to weather the storms better. I also mentioned some other great resources for while you're on the keto diet to help lose weight faster and also great recipes to have tasty keto bread and desserts. Check out more at DeegLancour.com Also Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we did a recap on some of the things we talked about last episode We dug in a little bit deeper in macros also we even talked a little more about my secret success plan for keto success and some of the resources I provide links to you guys that are tried and tested that I know are good resources. We talked a little bit about marriage and dating oh and quite honestly my ADD kicked in a little bit and I might've gotten sidetracked a few times. All in all I think it was a really fun episode I can't wait for the next one. Check out more at DeegLancour.com Also Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When it comes to keto there are lots of theories and plans. In this episode I'll be introducing you to the one that has been working for me. In future episodes I will be chronicling my journey ( considering I have about 70 more pounds to go) and then keeping it off. Along with introducing you to affiliate marketing and products that are very helpful in this journey. Check out more at DeegLancour.com Also Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The cards were stacked against you all along. You were never supposed to lose weight. The biggest industries have too much vested interest in you eating junk food staying fat and being sick. In killing it on keto We're breaking those chains and it starts today. Deeglancour.com