Podcasts about cheat day

When we call eating certain foods “cheating,” we may think it's harmless—but Scripture shows us that cheating and unfaithfulness are never neutral. Jesus calls us to faithfulness of heart, not just behavior, and that includes how we relate to our bodies. In this episode, we explore why “cheat day” language subtly reinforces shame, secrecy, and self-betrayal—and how God invites us into a more integrated, honest, and life-giving way of eating. In this episode, you'll learn: Why “cheat day” language mirrors spiritual unfaithfulness rather than stewardship How moralizing food splits us into obedience vs. indulgence Why shame thrives in secrecy—and freedom thrives in integrity How covenant with God includes how we care for our bodies What it looks like to eat with gratitude, trust, and wholeness instead of rebellion How reframing your language can renew your mind and heal your relationship with food If you're ready to step out of the restrict–rebel cycle and into a more faithful, freeing approach to eating, I'd love to walk with you.

In Folge 98 von Let's Talk About Keto holen wir eine der meistgehörten Folgen aus den Anfängen zurück: Folge 2 – „Keto als Gamechanger“.Es geht um den Moment, in dem Keto nicht nur „Ernährung“ ist, sondern spürbar den Alltag verändert: Energie, Fokus, Training, Stimmung und sogar die Reaktionen vom Umfeld.https://adhs-jetzt.deWir sprechen darüber, wie sich die ersten Tage anfühlen können (Müdigkeit, Cravings, „Was passiert hier gerade?!“) und warum dann plötzlich dieser berühmte Umschwung kommt: Ketose = Power-Modus. Außerdem: Cheatday vs. Cheatmeal, warum das Umfeld oft bremst, und wie Blutwerte als „Beweis“ wirken können, wenn keiner mehr glauben will, was da passiert.

Today on The Bible is Funny Podcast, our journey through the Bible takes us to Leviticus 23-27, where we discover the longest day, family memory reenactments, and wedding vows inspiration. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/

"Eine Küche ist ein brodelnder, viel zu heißer Ort“, sagt Andreas Jendryan. Was essen eigentlich Fußballprofis? Wie gelingt "das perfekte Porridge"? Und welche BVB-Ikone war absoluter "Kartoffelpüree-Ultra"? Andreas "Andi" Jendryan ist der Küchenleiter bei unserer Profimannschaft und sorgt täglich dafür, dass unsere Spieler bestmöglich versorgt sind – ob im Trainingsalltag, rund um die Spiele oder auf Reisen im In- und Ausland. Andi gibt spannende Einblicke in die Ernährungswelt des Profifußballs, spricht über vegane Ernährung und Cheat Days im Sport. Hättet ihr gedacht, dass ein Schnitzel 48 Stunden vor einem Spiel ein No-Go ist? In den mehr als 60 Minuten vom BVB-Trainingsgelände geht es aber nicht nur um die Profis. Auch alle, die sich selbst gesünder ernähren wollen, können aus der Folge einiges mitnehmen. Reinhören lohnt sich also. In unserem Sonderformat "Flutlicht & Flipcharts" stellen wir alle zwei Wochen Mitarbeitende von Borussia Dortmund vor. In der aktuellen Folge mit Andreas Jendryan spielt Milchreis eine gewichtige Nebenrolle. Und ganz am Ende entwirft Andi noch zwei überraschende Rezeptideen: Die Taylor-Swift-Kraftbrühe und das Foo-Fighters-Steak.

Today on The Bible is Funny Podcast, our journey through the Bible takes us to Leviticus 15-22, where we discover more ways to become unclean, scapegoats, and the dangers of unlabeled food in the office fridgeFollow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/#Leviticus #BibleStudy #ChristianPodcast #TheBibleIsFunny #OldTestament

Today on The Bible is Funny Podcast, our journey through the Bible takes us to Leviticus 8-14, where we discover divine dermatology, blessings for the bald, and sacrificial showmanship. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/

Are you sticking to a diet this New Year… or secretly planning your ultimate cheat day? Cheat Day Confessions on The Wake Up Call dives into the delicious truth behind those guilty pleasures. Tank asks the big questions: Do you allow yourself a cheat day? What’s your go-to indulgence when the rules go out the window? From pizza mountains to dessert overloads, we share the cravings that make cheat days legendary. Tune in for laughs, foodie tips, and relatable stories every week!See omnystudio.com/listener for privacy information.

Today on Cheat Day Devos, our journey through the Bible takes us to Leviticus 1-7, where we discover the most holy cut of meat, the spiritual gift of tending the campfire, and the pagan origins of underseasoning food. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/

Today on cheat day devos, our journey through the Bible takes us to the Christmas Story (pt. 2)!! Today, we discuss angelic pranks, baby dedications, and family disappointments. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny

Today on cheat day devos, our journey through the Bible takes us to the Christmas Story!! Today, we discuss impatient angels, baby name disagreements, and the benefits of a silent husband. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny

Today on cheat day devos, our journey through the Bible takes us to the Christmas Story!! Today, we discuss impatient angels, baby name disagreements, and the benefits of a silent husband. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny#podcast #comedy #bible

김영철의 파워FM - 진짜 영국식 영어 512회 - 치팅데이 = cheat day

Today on cheat day devos, our journey through the Bible takes us to the unwilling, the unable, and the end of Exodus. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny#podcast #comedy #bible

Today on cheat day devos - our journey through the Bible takes us to sad Christmas trees, masks, and secret club houses. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny#podcast #comedy #bible

Should you ever have a cheat day on the #carnivore diet? In this powerful conversation, Carnivore Coach Lisa shares her honest thoughts about cheat meals, self-control, and the mindset that leads to real healing. We also talk about addiction, emotional eating, and the inspiring story of 83-year-old Maggie who's been carnivore for over 65 years ... Read more

Tired of counting down to your next cheat day? God never intended food to be a source of guilt or restriction. Join Christian healthcare professionals Jarrod and Anita as they reveal how ministry leaders and purpose-driven entrepreneurs are creating a plant-based lifestyle so enjoyable, they never feel deprived. Discover the freedom that comes from eating the way God originally designed.IN THIS EPISODE, YOU'LL DISCOVER: • Biblical principles for whole food plant-based eating • Why Christian leaders struggle with traditional diets • God's design for sustainable, exciting healthy living • The simple way to make plant-based meals sustainable • The mindset shift to break free from restrictive eating foreverPERFECT FOR YOU IF YOU'RE: • Ready for your body to finally, fully support your God-given mission• A Christian leader seeking natural health solutions • Called to model biblical wellness in your business and life • Ready for sustainable plant-based living • Done with worldly diet cultureTransform your approach to healthy eating. Join us for this practical episode bridging biblical nutrition with simple, enjoyable whole food solutions.Click here to have our favorite fruits and berries shipped straight to your door. 

Today on cheat day devos - our journey through the Bible takes us to lies, the purge, and the destruction of the ten commandments. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny#podcast #comedy #bible

Hello and welcome to The Magicians season 2 episode 5! This week, the party is officially split. Eliot and Margo are in Fillory wondering what to do with their jailed revolutionary/assassin. Penny is back in the snowy, isolated Brakebills south trying to sort out his buggy new hands with a pervy ex-professor. Meanwhile, Quentin is developing a morally ambiguous friendship with another magician turned middle manager. Thanks for listening!

Today on cheat day devos - our journey through the Bible takes us to ear lobes, fat rams, and trade secret temple candles. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get your tickets to see The Bible is Funny and Ninjas are Butterflies LIVE at https://floridatourida.comThe Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be careful with your cheat days.  It is okay to cheat, just learn how to do it so you don't get stuck on cheat day every day.  Remember, the bad stuff hangs with you longer than one day and it's soooo addicting.  Watch us on YouTube:   https://youtu.be/V5GAmjZzlW8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Today on cheat day devos - our journey through the Bible takes us to priestly underwear, lucky breastpieces, and showing up with bells on. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get your tickets to see The Bible is Funny and Ninjas are Butterflies LIVE at https://floridatourida.comThe Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny#podcast #comedy #bible

Today on cheat day devos - our journey through the Bible takes us to porpoise leather, Ikea instructions, and Holy Place +. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get your tickets to see The Bible is Funny and Ninjas are Butterflies LIVE at https://floridatourida.comThe Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny#podcast #comedy #bible

Support Jared's Comic Book https://www.kickstarter.com/projects/-jtl/athena-goddess-of-thunder-issue-1 Gabe's Youtube Channel: https://www.youtube.com/@comicalopinions Gray's Youtube: https://www.youtube.com/channel/UC2NfSPGZ5OFcek6Baw3iQQw SuS Records: https://www.youtube.com/@SusRecordsCEO Jared's Youtube Channel: https://www.youtube.com/@ComicsLeague Jared's Podcast: https://open.spotify.com/show/3jv6I2edZ8lpc02gJEHw3e?si=cb5f48a6f8d84add Stork's Podcast: https://besottedgeek.podbean.com/   Join us on Friday Nights @ 7:15 PM EST on our Youtube channel https://www.youtube.com/@WeirdScienceComics when we do the Absolute show LIVE!  YouTube: https://www.youtube.com/@WeirdScienceComics This Week's Patreon-Exclusive Spotlight Show is Absolute Martian Manhunter #6 & Immortal Legend Batman #1 Listen to the Spotlight Podcast by signing up to our Patreon - https://www.patreon.com/weirdscience   0:00:00 - Intro 0:11:26 - Justice League Unlimited #10 0:35:32 - Superman #29 1:00:38 - Flash #24 1:39:59 - Retro Book of the Week - Superman's Pal, Jimmy Olsen #23 "Jimmy Olsen, The Bearded Boy" 2:21:15 - Green Lantern #26 2:21:51 - Green Arrow #27 3:52:36 - Green Lantern Dark #6 4:14:41 - Mail 4:31:58 - Batman / Superman: World's Finest #42 4:59:38 - Titans #26 5:28:48 - Batman: Gotham by Gaslight - A League for Justice #2 6:01:57 - Next Week's Books   FOLLOW WEIRD SCIENCE COMICS Twitter:  https://twitter.com/WeirdScienceDC  Patreon: https://www.patreon.com/weirdscience DC Comics Review Site: https://bit.ly/WeirdScienceDC Marvel Review Site: https://bit.ly/WeirdScienceMarvel   SUBSCRIBE TO WEIRD SCIENCE COMIC PODCASTS:  DC Comics Podcast iTunes - https://apple.co/47jNeme Spotify - https://spoti.fi/2XzDALI Stitcher - https://bit.ly/45XPtKS   Marvel Comics Podcast iTunes - https://apple.co/3u1xxSh Spotify - https://spoti.fi/3QJFAfe Pandora - https://bit.ly/3Qq5cwd YT - https://bit.ly/WeirdSciencePodcasts

It's a little Monday surprise to cap off your summer, as we hit you with another FREE BP bonus episode. For those of you who haven't been following along, we've brought back the "BP Classic" format to our Patreon, doing occasional episodes with the BP format you know and love. Social media updates, blocks, a Top 3...it's all here. And we started it off in style back in March as Dan Duvall (comedian) guested on the show with one of the most insane blocks we've ever heard in the entire run of the show. We couldn't NOT share it with you! We also discuss what happens when your joke goes viral on Instagram, reminisce about old Twitter, and Stefan gives us an Elon Musk update that I'm sure was cool to talk about back in March when we initially did this episode. You can join the Patreon now and never miss another new episode of the show! We're doing tons of fun stuff over at patreon.com/blockedparty and it's just $5/month for 3 bonus episodes every single month, including our brand-new series "Stefan Hell" where Stefan takes over the show, booking the guests and deciding the topic. It's....a lot. But it's fun! Join today! And you can watch Dan's special "Cheat Day" on YouTube or by clicking RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on cheat day devos - our journey through the Bible takes us to suing poor people, God ordained parties, and The Hornet. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your tickets to see The Bible is Funny and Ninjas are Butterflies LIVE at https://floridatourida.comThe Bible is Funny Card Game Volume 1 and 2 available here - https://thebibleisfunny.etsy.com/Help us sponsor 100 kids in Brazil - https://compassion.com/bibleisfunny#podcast #comedy #bible

Health and Fitness with ErinEver catch yourself saying “I can't lose weight” or “It's just my cheat day”?​On this episode of Energy Shift, certified master health coach Erin McDonald chats with Teresa G. Valmonte — wellness practitioner and mindset guide — about how the words we use shape our health journey.​​Together, Erin and Teresa explore:✨ Why “treat days” feel better than “cheat days” (and why language matters)✨ Spotting self-sabotaging thoughts and turning them into momentum✨ The “vacation mindset” for goals: mapping the journey, not just the destination✨ Fat loss vs. fat retention: shifting perspective on stubborn areas✨ The emotional side of weight retention (what your body might be holding onto)✨ Enzymes, digestion, and why age, culture, and genetics matter in how we process food✨ Simple steps to support your body with the right fuel and supplements​​This conversation blends mindset, science, and compassion — perfect for anyone ready to release negative self-talk, understand their body better, and build routines that actually stick.​​

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.01:50) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up.(23:06) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.” (15:56) Kyle quote : “Your excuses are just lies you tell yourself.”“Excuses sound best to those making them”What has us excited or intrigued:(28:51)  Client shoutout: Chris Where we're at in our journey?:Links Discussed in episode:Weekly questions:(32:12) Question 2- I've been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out?(43:47) Question 3- (43:47) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

In this episode, we're diving into three of the most misunderstood and controversial strategies in the nutrition world:Cheat MealsRefeedsDiet BreaksWe're going to break down what each one really means — no fluff, no myths — just the real science and real-life applications.We'll explain how they work, what the research says, and how to know if you should be using them in your plan.But most importantly, we're going to show you how to use these tools strategically — not as excuses to overeat, but as part of a long-term sustainable nutrition strategy that works with your body instead of against it.Let's start with some definitions… because most people are confused right out of the gate.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Feeling a little off track after the weekend? We've got you covered. In this week's episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self!

SummaryIn this episode, Chase and Chris sit down for another Coaches Roundtable to answer YOUR questions! But first, they dive into a real and honest talk about how crazy summer can be—and why it's okay to not be perfect. They explain how to stop beating yourself up when life gets busy, and how to still move forward even during hard seasons.Then they answer listener questions about reversing out of a calorie deficit, why cheat days don't really work, how to pick the right kind of cardio, and whether frozen meals are okay when you're short on time. It's a mix of motivation, strategy, and real-life coaching you don't want to miss!Chapters(00:00) Normalizing the Chaos of Summer(05:42) Defining Success in Difficult Seasons(06:48) Listener Question: What Happens After Fat Loss?(09:24) How to Reverse Diet and Set New Goals(11:48) Why Maintenance Is a Mindset Shift(11:52) Listener Question: Do Cheat Days “Reset” Your Metabolism?(14:27) The Truth About Cheat Days and Metabolism Myths(19:05) Why Your Coach Cares Just as Much as You Do(19:27) Listener Question: What's the Best Type of Cardio?(22:04) Why Rest Can Actually Help the Scale Drop(23:42) Listener Question: Are Frozen Dinners Okay?(26:08) How to Use Frozen Meals as Part of Your PlanSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. He urges listeners to find what works best for their own psychology while emphasizing the power of reframing, planning indulgences, and maintaining long-term sanity over dietary perfection. Read along with the original article(s) here: https://markfisherfitness.com/cheat-meals-cheat-days-cheat-lives/ Quotes to ponder: "Psychological framing matters. If you're gonna eat some chips, then DO IT. Don't feel bad about it. Enjoy it!" "Willpower is a trainable quality, many people seem to develop psychospiritual super powers by claiming dominance over their food." "We must be careful not to yank our chains away from Master Junk Food only to hand them over to Master Health Food." Episode references: Body-for-LIFE: https://www.amazon.com/Body-LIFE-Strength-Success-Program/dp/0060193395 Orthorexia information (National Eating Disorders Association): https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. He urges listeners to find what works best for their own psychology while emphasizing the power of reframing, planning indulgences, and maintaining long-term sanity over dietary perfection. Read along with the original article(s) here: https://markfisherfitness.com/cheat-meals-cheat-days-cheat-lives/ Quotes to ponder: "Psychological framing matters. If you're gonna eat some chips, then DO IT. Don't feel bad about it. Enjoy it!" "Willpower is a trainable quality, many people seem to develop psychospiritual super powers by claiming dominance over their food." "We must be careful not to yank our chains away from Master Junk Food only to hand them over to Master Health Food." Episode references: Body-for-LIFE: https://www.amazon.com/Body-LIFE-Strength-Success-Program/dp/0060193395 Orthorexia information (National Eating Disorders Association): https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on cheat day devos - our journey through the Bible takes us to reality show ideas, workman's comp, and misunderstood bulls. (RIP to Tim's camera, which died while we were recording)Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your tickets to see The Bible is Funny and Ninjas are Butterflies LIVE at https://floridatourida.comPre-order The Bible is Funny Card Game Volume 2 here - https://www.christianbook.com/volume-ii-hilarious-pairings-verses-context/9780593602218/pd/602216?Get your pre-order bonus here - https://form.jotform.com/waterbrook/thebibleisfunny2-preorder

Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest place I've worked out. Pull-ups vs Chin-ups. Sled Pushes.

Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest place I've worked out. Pull-ups vs Chin-ups. Sled Pushes.

Today we kick it w/ the lovely Kaliah aka Ms Cheat Day. We get into her fitness journey, the inception of “Cheat Day” and more. Follow her @ Kaliah_cs and @ Cheatday_Theblog

Wat is een ‘cheat day ‘en waarom is die benaming een probleem? In deze les bespreek ik dit concept uit de dieetcultuur. Een cheat day, cheat meal of guilty pleasure, zijn termen die je relatie met eten kunnen ondermijnen. Je doel blijft daarmee buiten bereik en je weet niet waarom. Ik schijn het licht op de oorzaak en geef je een paar nieuwe ideeën die niet alleen beter voor je werken maar ook beter voelen. Ook als jouw ‘cheat day' prima voor je werkt is deze aflevering het luisteren waard. Ik pak je niets af, maar reik je iets aan waar je straks blij mee bent. Luister nu en klik hier voor de volledige omschrijving Bestel hier jouw exemplaar van het boek Etenslessen:

Today on cheat day devos - our journey through the Bible takes us to Lord of the Rings references, the ten commandments, and a divine game of telephone. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your tickets to see The Bible is Funny and Ninjas are Butterflies LIVE at https://floridatourida.comPre-order The Bible is Funny Card Game Volume 2 here - https://www.christianbook.com/volume-ii-hilarious-pairings-verses-context/9780593602218/pd/602216?Get your pre-order bonus here - https://form.jotform.com/waterbrook/thebibleisfunny2-preorder#podcast #comedy #bible

"That sloth is psychotic."   Ian Carlos Crawford, Sabrina Ryan, Phillip Ellis, and Justin Fraction talk The Magicians s2's 5th episode, "Cheat Day"   CONTACT:  slayerfestx98@gmail.com Support us on Patreon: www.patreon.com/slayerfest98 Buy our stuff on etsy: https://www.etsy.com/shop/Slayerfestx98 Like us on Facebook: www.facebook.com/Slayerfestx98 Follow us on Bluesky: https://bsky.app/profile/slayerfestx98.bsky.social Follow us on TikTok: https://www.tiktok.com/@slayerfestx98 Follow us on insta: https://www.instagram.com/slayerfestx98/ Follow us on Twitter: https://x.com/slayerfestx98 Follow us on YouTube: https://www.youtube.com/@Slayerfestx98  

What happens when you ask your husband for his unfiltered opinions on diet culture, fitness myths, and wellness fads? You get Hot Takes with Rob—a lighthearted, totally unscripted episode where Rob and I riff on everything from gym selfies and cheat days to dad bods, fat jokes in movies, and whether "no pain, no gain" still has a place in our lives.Expect laughter, surprising insights, and some real talk about body image, food rules, and why the number on the scale doesn't tell the full story. We definitely didn't agree on everything—but that's the point.In this episode, we cover:Are gym selfies empowering or cringey?Why cheat days felt self-destructive to RobHow going vegetarian (ish) works in our marriageThe double standard of the dad bodFat jokes in media—and why they still matterEmotional eating (yep, men do it too)Buying bigger clothes: defeat or self-care?The real reason we ditched our bathroom scaleWhy Rob says "life is better without the scorecard"Whether you're in a relationship or just love seeing how these everyday conversations play out in real life, this episode offers a refreshing, funny, and relatable take on what it means to live beyond the rules of diet culture.

Today on cheat day devos - our journey through the Bible takes us to staff management, father-in-laws, and the fear of the almost. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your tickets to see The Bible is Funny and Ninjas are Butterflies LIVE at https://floridatourida.comPre-order The Bible is Funny Card Game Volume 2 here - https://www.christianbook.com/volume-ii-hilarious-pairings-verses-context/9780593602218/pd/602216?Get your pre-order bonus here - https://form.jotform.com/waterbrook/thebibleisfunny2-preorder#podcast #comedy #bible

Today on cheat day devos - our journey through the Bible takes us to ancient songwriting, middle management problems, and the prophetic use of "per my last email". Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.#podcast #comedy #bible

Today on cheat day devos - our journey through the Bible takes us to memory hacks, posthumous demands, and getting over the amazing. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.#podcast #comedy #bible

In this episode, I explain why I don't do “cheat days” and what I choose to focus on instead. I'll break down how this mindset shift has helped me stay consistent, enjoy the foods I love without guilt, and avoid the all-or-nothing trap. If cheat days have ever left you feeling out of control or like you're starting over every Monday, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

Today on cheat day devos - our journey through the Bible takes us to meal planning, synchronized slaying, and well-trained dogs. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.#podcast #comedy #bible

Today on cheat day devos - our journey through the Bible takes us to animal investigations, toxic person apologies, and no hoof left behind. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.

Today on cheat day devos - our journey through the Bible takes us to stinking Egypt, magician problem-solving, and the awe-inspiring gnat. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.#podcast #comedy #bible #biblestudy

Tim discusses the “ceasefire” in Gaza, the impending Tik Tok ban, his decision to bail on the inauguration, and the audacity of realtors trying to sell houses in LA after the fires. American Royalty Tour

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.SHOW HIGHLIGHTS00:00 - Episode Introduction00:34 - The Concept of Cheat Day04:00 - Why Cheat Days Don't Work10:53 - Framing Cheating as Self-Sabotage15:19 - The Importance of Sustainable Plans24:00 - Breaking Free from Restrictive Structures31:24 - Understanding Your Relationship with Food42:43 - Finding Moderation and Long-Term Success50:05 - Reflections on Personal Growth Hosted on Acast. See acast.com/privacy for more information.

The brutal truth about weight loss is that we are addicted to the foods that are killing us.   "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'"   Learn about the power the mind plays in preventing you from shedding the pounds you want and living a healthier, more rewarding life.   Dr. Fuhrman joins "The Weight Loss Champion" Chuck Carroll for a powerful conversation on food addiction from the NHA Conference in Cleveland.   In This Episode: - Is food as powerful as drugs on the mind? - Why just an extra 5% effort can be the breakthrough for long-term weight loss. - Why do you feel sick when starting to eat healthier at first? - Does fat really stick to the hips? - How long before you begin to feel better? - What are realistic expectations for weight loss? - Is your diet contributing to allergies? - Tips for helping someone begin to eat a plant-based diet. - Tips for eating healthy while traveling. — — SHOW LINKS — — Dr. Joel Fuhrman 5-Day Nutritarian Challenge: https://www.drfuhrman.com Retreats: https://www.drfuhrman.com/etlretreat Podcast - Eat To Live: https://spoti.fi/3vnqKmq Book - Eat For Life Book: https://amzn.to/421jiKd — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!