Podcasts about cheat day

Today on cheat day devos - our journey through the Bible takes us to ancient songwriting, middle management problems, and the prophetic use of "per my last email". Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.#podcast #comedy #bible

Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to view these so called Cheat Days. Give this a listen and let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts    

Today on cheat day devos - our journey through the Bible takes us to memory hacks, posthumous demands, and getting over the amazing. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.#podcast #comedy #bible

In this episode, I explain why I don't do “cheat days” and what I choose to focus on instead. I'll break down how this mindset shift has helped me stay consistent, enjoy the foods I love without guilt, and avoid the all-or-nothing trap. If cheat days have ever left you feeling out of control or like you're starting over every Monday, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

Today on cheat day devos - our journey through the Bible takes us to meal planning, synchronized slaying, and well-trained dogs. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.#podcast #comedy #bible

In dieser humorvollen „Schöpfungsgeschichte des Diabetes“ erfahren wir, wie eine Welt aussehen könnte, in der alles um Blutzucker, Insulin und das Streben nach Balance kreist. Die Geschichte beschreibt anschaulich, wie Hypo und Hyper zu Königreichen werden, Sensoren am Himmel leuchten und selbst das Meer mit Inselzellen für Hoffnung auf Heilung gefüllt ist. Menschen mit Diabetes Typ 1 werden hier nicht als „Gezeichnete“, sondern als Auserwählte dargestellt, die täglich das Gleichgewicht suchen. Ein ganz besonderer Höhepunkt ist der „Cheatday“, an dem Schokolade, Donuts und Karamellsoßen in einem maßlosen Überschwang regnen und die Welt in einen kollektiven Zuckerrausch versetzen. Am Ende steht jedoch die Erkenntnis, dass wahre Stärke und Achtsamkeit in der Rückkehr zum Alltag und zur Balance liegen. 405 – Vaterunser für Diabetiker

Today on cheat day devos - our journey through the Bible takes us to animal investigations, toxic person apologies, and no hoof left behind. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.

TIME STAMPS:01:25 The basics and purpose of the LION DIET.02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!07:15 The difference between “bro dieting” and a “species appropriate diet.”09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!13:02 How to think of FATS as CARBS for bodybuilding purposes once you're fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.23:44 Troubleshooting SUGAR CRAVINGS & other “non-species appropriate foods”25:09 WHY(?) and HOW to eat RAW!33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) & BAD-COACH CALLOUT of the week! 42:00 “CHEAT DAYS,” diet breaks & refeeds.49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.01:04:36 Daiva (Ireland) - bloodwork questions.01:09:49 Robyn (Kansas, US) - sleep & troubleshooting restless leg syndrome.01:14:28 Posing, rock climbing, & other low-impact isometric exercises.Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. KETOGENIC ATHLETE SUPPLEMENTS:Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplementsCoach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. Part 1 Monologue Having a 1-dimensional cardio is bad for your health How to have a 3-dimensional understanding of cardio and its benefits Fixing/avoiding the breaking point of most health pursuits How/where we screwed up youth sports No cheat days for you + managing cheat meals Part 2 Listener Questions Managing (not doing) cheat DAYS How long should my rest period be?

Today on cheat day devos - our journey through the Bible takes us to stinking Egypt, magician problem-solving, and the awe-inspiring gnat. Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.#podcast #comedy #bible #biblestudy

If you want to know my option on “cheat days” here it is….I think they are silly. Here is why. Cheat days indicate you are doing something wrong. “Cheating” on your “diet”. How dare you?! It insinuates you “eating bad” or “are bad” when you eat certain foods, and I really don't like calling foods, let alone people, “good” or “bad”. If your “diet” is so restrictive that you have to plan certain days to eat foods you enjoy then your diet is too restrictive. You will not only fail to stay on it long term, you will fail to keep off any of the weight you are losing.I much prefer to encourage my clients to work in “treats” into their meal plan. We talk about portions & frequency and I help them lose the guilt when they eat foods that aren't classified as “healthy”. We focus on consistency over time and we forget about eating “perfect”.Working in treats from time to time and feeling like there are no foods that are off limits helps with long term sustainability. Sure you can probably drop more weight quickly on a rigid plan, but again if you can't stick to it long term, what's the freaking point?!If you need help finding balance in you nutrition, I can help. Join us in Inspire Nutrition.  Find details here: https://inspirehw.com/nutritionFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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Today on cheat day devos - our journey through the Bible takes us to Egyptian org charts, Bible name puns, and the literal straw that broke the camel's back.Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to ⁠⁠https://compassion.com/bibleisfunny⁠⁠ to change a child's life and let us know after you do so we can give you a shoutout.

Today on cheat day devos - our journey through the Bible takes us to trash-talking bowlers, scary snakes, and emergency circumcisions (Exodus 3-4).Follow on Instagram and TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a community, we're trying to sponsor 100 kids in 2025 - Head to⁠https://compassion.com/bibleisfunny⁠ to change a child's life and let us know after you do so we can give you a shoutout.

>Discover why cheat days can undermine your health goals in a whole food plant-based diet. Chef AJ shares her insights on how cheat days affect your body's adaptation to healthy eating and the psychological impact of indulging in junk food. Learn to enjoy nutritious meals every day and achieve lasting success in your health journey. Don't miss these valuable tips for maintaining a healthy lifestyle! #WholeFoodPlantBased #HealthyLiving #NoCheatDays

Today on cheat day devos - our journey through the Bible takes us to brave midwives, poorly planned murders, and life-changing dinner parties (Exodus 1-2). Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's do something cool!! As a community, we're trying to sponsor 100 kids in 2025 - Head to https://compassion.com/bibleisfunny to change a child's life and let us know after you do so we can give you a shoutout.

Summary In this episode, Chase and Chris tackle your burning health and nutrition questions! They start by exploring the differences between whey protein concentrate and isolate in high-protein yogurts, emphasizing how individual gut health impacts tolerance. Next, they dive into sleep issues at age 45 and beyond, discussing how hormones like estrogen, cortisol, and melatonin affect sleep quality and offering actionable tips to improve rest. The conversation then shifts to the controversial topic of cheat days, where they advocate for incorporating favorite foods into a balanced diet instead of labeling them as "cheats." Finally, they discuss how to use the scale as a tool without letting it affect your mindset or progress. This episode is packed with practical advice and strategies to help you navigate your health journey with confidence! Chapters 00:00 Welcome Back to The Chasing Health Podcast00:38 The Truth About Whey Protein Yogurt: Concentrate vs. Isolate05:06 Sleep Struggles at 45: Hormones and Lifestyle Fixes18:04 Cheat Days vs. Balance: How to Enjoy Your Favorite Foods23:01 When to Stop Weighing Yourself: Fixing Your Relationship with the Scale31:59 Closing Thoughts and Next Week's Teaser SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Tim discusses the “ceasefire” in Gaza, the impending Tik Tok ban, his decision to bail on the inauguration, and the audacity of realtors trying to sell houses in LA after the fires. American Royalty Tour

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.Whether you're curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts About 2-3 Weeks Extended FastsThoughts on New Alcohol/Cancer Links and WarningsThoughts on Cheat Meals/Cheat DaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

00:00 - 1:36 introduction 1:36 - 2:55 Fat Burner and BCAA2:55 - 05:04 Nutrient Timing and Calorie Deficit 05:04 -06:06 Protein and Creatine06:06 - 07:34 Protein Powder and Cardio 07:34 - 08:56 Strength Training and Carbs08:56 - 10:21 Fats and ACV 10:21 - 12:01 Sleep and Food Quality 12:01 - 13:52 Cheat Days and Alcohol 13:52 - 15:39 Intermittent Fasting and Steps 15:39 -17:33 Tracking Macros Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we're delivering the ultimate guide to effective fat loss—no gimmicks, just science-backed strategies.From busting myths about fat burners and BCAAs to mastering nutrient timing, calorie deficits, and macro tracking, we've got you covered. Learn how cardio, strength training, quality sleep, and even cheat days fit into the bigger picture.Plus, get expert insights on creatine, intermittent fasting, apple cider vinegar, and more. Tune in for actionable tips to kickstart your weight loss journey and see real results!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Birthday trip discipline.

Recorded just before the holiday season, this episode is packed with inspiration and tips to make every day a celebration of your dog's life. Whether your dog is young, old, healthy, or dealing with cancer, you'll find actionable ideas to brighten their days—and yours. Simple, easy activities to boost your dog's emotional and physical well-being How to reduce stress and build a stronger bond with your dog Expert tips for dogs with mobility issues or chronic illness Fun enrichment ideas like "sniffaris," hide-and-seek games, and clicker training The importance of breathing exercises and meditation for you and your dog Your Voice Matters! If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Videos: https://www.youtube.com/watch?v=lHWVGRjUjjc https://www.youtube.com/watch?v=iAgObIOhEMg Related Links: A fantastic article about the very real dangers of stress in dogs: https://www.dogcancer.com/articles/causes-and-prevention/stress-in-dogs/ Finding strength and coping with hard times with your dog: https://www.dogcancer.com/articles/stress-and-finances/dog-has-cancer/ Chapters: 00:00 - Introduction 01:00 - Why Emotional Well-Being Matters for Dogs 02:30 - The Power of Walks and Sniffaris 06:15 - Helping Mobility-Challenged Dogs 09:30 - The Joy of New Toys 11:15 - Eye Gazing: Bonding Through Love Hormones 14:00 - Grooming as a Relaxation Ritual 20:00 - Meditation with Your Dog 26:30 - Cheat Days and Favorite Treats 30:00 - Sharing Your Dog's Life Story 35:00 - Fun Training and Clicker Tricks 40:00 - Hide-and-Seek Games 44:30 - Agility and Physical Fun 48:15 - Massage Techniques for Relaxation 52:30 - Enrichment: The Key to Happiness 56:00 - Wrap-Up: Celebrate the Bond with Your Dog Get to know Kate Basedow: https://www.dogcancer.com/people/kate-basedow-lvt/ For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on cheat day devos - our journey through the Bible takes us to defiled couches, final words, and the blood of grapes (Genesis 49-50). Follow on Instagram and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebibleisfunny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Bible is Funny Card Game is available at - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebibleisfunny.etsy.com #121

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.SHOW HIGHLIGHTS00:00 - Episode Introduction00:34 - The Concept of Cheat Day04:00 - Why Cheat Days Don't Work10:53 - Framing Cheating as Self-Sabotage15:19 - The Importance of Sustainable Plans24:00 - Breaking Free from Restrictive Structures31:24 - Understanding Your Relationship with Food42:43 - Finding Moderation and Long-Term Success50:05 - Reflections on Personal Growth Hosted on Acast. See acast.com/privacy for more information.

What do health practitioners do to take care of their own health? Let's find out today – a lot of great motivational info with a side of fun! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Alyce Adams, The Kegel Queen Website Laura Coleman Waite, Just Muscles Website Instagram YakTrax for walking in slippery conditions Tim Ferriss Four Hour Body Slow Carb Plan --See Rule #5! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical psychologist, to explore the complex relationship between food, mindset, and health. Dr. McCreery shares her expertise on emotional eating, perfectionism, and the psychological factors that contribute to overeating. We dive into how hidden emotional needs, or "hidden hungers," can drive unhealthy eating patterns, and how addressing both the emotional and physiological aspects of food can lead to lasting change. Dr. McCreery also discusses the importance of shifting from a mindset of restriction to one of self-compassion and curiosity when it comes to food and weight management. This episode offers valuable insights for anyone looking to break free from negative cycles around food and create a healthier, more balanced relationship with eating. Episode Highlights The Problem with “Cheat Days”: Why constructing a relationship with food that involves cheating can lead to a cycle of guilt and overeating. Hidden Hungers: Emotional eating often acts as a coping mechanism for unmet emotional or psychological needs. Understanding these hidden hungers is key to breaking unhealthy food patterns. The Role of Physiology: Metabolic factors like insulin resistance and gut health can play a significant role in appetite regulation, complicating the emotional eating cycle. Weight Loss Medications: A discussion on GLP-1 medications, their benefits in the short term, and the importance of addressing the underlying psychological and emotional issues for long-term success. Shifting Your Mindset: Moving from a place of “I have to” to “I want to” when it comes to making healthier choices, and how this mindset shift can lead to lasting change. The Power of Compassion: Recognizing that making lasting change requires understanding and compassion for yourself, especially when facing challenges around food. Resources Mentioned Website: TooMuchOnHerPlate.com Free Quiz: TooMuchOnHerPlate Quiz Podcast: Too Much On Her Plate Podcast Instagram: @TooMuchOnHerPlate Facebook: Too Much On Her Plate LinkedIn: Dr. Melissa McCreery Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

The brutal truth about weight loss is that we are addicted to the foods that are killing us.   "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'"   Learn about the power the mind plays in preventing you from shedding the pounds you want and living a healthier, more rewarding life.   Dr. Fuhrman joins "The Weight Loss Champion" Chuck Carroll for a powerful conversation on food addiction from the NHA Conference in Cleveland.   In This Episode: - Is food as powerful as drugs on the mind? - Why just an extra 5% effort can be the breakthrough for long-term weight loss. - Why do you feel sick when starting to eat healthier at first? - Does fat really stick to the hips? - How long before you begin to feel better? - What are realistic expectations for weight loss? - Is your diet contributing to allergies? - Tips for helping someone begin to eat a plant-based diet. - Tips for eating healthy while traveling. — — SHOW LINKS — — Dr. Joel Fuhrman 5-Day Nutritarian Challenge: https://www.drfuhrman.com Retreats: https://www.drfuhrman.com/etlretreat Podcast - Eat To Live: https://spoti.fi/3vnqKmq Book - Eat For Life Book: https://amzn.to/421jiKd — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren't as effective as you think—especially for women in perimenopause and menopause.Tune in as I discuss:Why 1200-calorie per day diets leave you feeling exhausted and frustratedHow cheat days often undo all your hard workWhy you should think of your calories like a budget—and how to manage them betterA smarter, more sustainable approach to fat lossMy own experience with tracking and managing calories for consistent resultsIf you've been dieting and feel stuck, this episode will help you rethink your strategy for better, more sustainable progress.Send me your thoughts

TOPICS COVERED ON EP. 130: ⁃ WHAT IS A CHEAT MEAL⁃ THE PREVALENCE OF CHEAT MEALS⁃ THE MOST COMMON MISTAKE MANY MAKE THAT DERAILS THEIR FAT LOSS PROGRESS⁃ DRAWBACKS OF CHEAT MEALS⁃ DRAWBACK 1: CHEAT MEALS CAUSE PASSIVE OVERCONSUMPTION⁃ DRAWBACK 2: THE FOODS INCLUDED IN CHEAT MEALS HAVE BEEN SHOWN TO MASSIVELY INCREASE THE AMOUNT OF CALORIES YOU EAT & NEED TO EAT TO FEEL FULL⁃ DRAWBACK 3: CHEAT MEALS DERAIL BODY COMP PROGRESS⁃ DRAWBACK 4: CHEAT MEALS LIMIT FAT LOSS & ELONGATE THE TIME IT TAKES TO REACH YOUR DESIRED PHYSIQUE GOALS BY ERASING YOUR DEFICIT⁃ AN EXAMPLE OF HOW EASILY YOU CAN ERASE A DEFICIT WITH A CHEAT MEAL WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Critical Review 20:47 The Importance of Non-Negotiables in Dieting 24:13 The Myths of Cheat Days and Binge Eating 26:54 Seasonal Eating: Fruits, Vegetables, and Sustainability 30:02 Final Thoughts on Health and Dieting

In today's episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly to provide practical advice. We also encourage the community to stay consistent, engage in challenges, and tailor fasting plans to individual needs for sustainable results. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Unlocking the Secret to Overcoming Health Setbacks Do you wake up each day intending to make healthier choices, only to find yourself falling back into old habits? You're not alone. In this transformative episode, Dr. Bart dives into why moderation, cheat days, and the 80-20 rule might actually be sabotaging your health goals. In This Episode: The Illusion of Moderation: Discover why the comfort of "moderation" might be the biggest hurdle in your health journey. The Myth of the 80-20 Rule: Learn why this popular diet strategy doesn't work when it comes to serious health improvements. Rethinking Cheat Days: Uncover the psychological and physical impacts of cheat days and how they delay your progress. Dr. Bart shares insights from his latest tour, revealing powerful truths about dietary discipline and how true commitment can change your life. This episode is for anyone who feels defeated by their inability to stick to health goals, offering a new perspective on what it really takes to make lasting changes.

TIME STAMPS: 02:11 Chuy Chavez: Lifetime natural athlete, US ARMY VETERAN!!! XC & TRACK collegiate national champion & coach. 03:13 The mentality required to do TWO SHOWS back to back! 06:06 NOT BUSTED: Why we can safely believe Chuy is a drug-free athlete

How To Connect With  ‘THAT FITNESS COUPLE'

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:02 Unconventional Effective Workouts07:12 Cheat Days: Help or Hinder?15:03 Top Speed Power20:43 Superfood: Myth or Must?Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

What up PEEPS! We're back with another edition of the Daddy Issues Podcast. This week it's cheat days, paternity leave, losing your hairline, typecasted actors, joining activities at school, and cooking. 

What up PEEPS! We're back with another edition of the Daddy Issues Podcast. This week it's cheat days, paternity leave, losing your hairline, typecasted actors, joining activities at school, and cooking. 

TAKEAWAYSPersonal transformation from a party-centric lifestyle to a health-focused lifeThe significance of wellness and fitness in achieving fulfillmentThe role of community in personal growth and motivationStrategies for replacing unhealthy habits with positive alternativesThe impact of exercise on mental and emotional well-beingThe importance of finding mentors or coaches in fitness journeysDifferences between online and in-person training experiencesNutrition principles, including the focus on whole foods and supplementsThe value of personalized health assessments through regular blood workFuture aspirations in the wellness industry and community engagementTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcoming Eric Hinman (00:00:16)Ryan expresses excitement about having Eric Hinman, a five-time Ironman and entrepreneur, on the show.Eric's Fitness Journey (00:01:31)Eric discusses his shift from partying to fitness, emphasizing enjoyment and mental clarity.Nature vs. Nurture Discussion (00:02:00)Ryan questions Eric about his upbringing and how he chose the healthy path over unhealthy habits.The Role of Exercise in Well-being (00:03:47)Eric shares how he became obsessed with exercise, particularly CrossFit and triathlons, for social fulfillment.Replacing Bad Habits with Good Ones (00:04:49)Eric explains the importance of replacing unhealthy habits with positive activities for lasting change.Community and Support in Fitness (00:06:03)Ryan highlights how the community helps in overcoming challenges and building a new lifestyle.Eric's Entrepreneurial Background (00:09:14)Eric reflects on his entrepreneurial journey, starting from a family insurance business to various ventures.Building a Niche in Business (00:10:31)Eric discusses finding success by specializing in campground and marina insurance.Transition to Wellness Entrepreneurship (00:11:35)Eric shares his transition into the wellness industry, including opening a CrossFit gym and healthy restaurants.Content Creation and Influencer Marketing (00:12:36)Eric talks about his role in content creation and supporting early-stage wellness brands.Authenticity in Influencer Marketing (00:14:28)Ryan and Chris discuss the importance of authenticity in influencer marketing and brand partnerships.Apollo Neuro Partnership (00:15:29)Ryan introduces the Apollo Neuro wearable device, emphasizing its benefits for sleep and wellness.Strategic Consultation for Brands (00:17:19)Eric explains his role in helping brands find the right ambassadors and market fit.Networking and Collaboration (00:20:08)Eric discusses the benefits of authentic networking through hosting and collaboration in wellness.Healthy Habits and Inhibitions (00:21:30)Discussion on Eric's journey to healthy habits and the concept of bad days.Cheat Days (00:22:00)Eric shares anecdotes about his dessert choices and the concept of cheat days.Dessert Choices and Health (00:22:03)Eric humorously discusses his love for healthy desserts and the consequences of excessive maple syrup.Type-A Personality and Progress (00:23:15)Eric reflects on his type-A personality and the impact of overcommitting on his well-being.Moderation in Lifestyle (00:24:32)The speakers discuss the importance of moderation in health and fitness routines.Starting a Health Journey (00:25:00)Advice on how to begin a healthier lifestyle through accountability and habit formation.Online vs. In-Person Training (00:26:30)Eric shares his thoughts on the effectiveness of in-person training compared to online coaching.Foundational Nutrition (00:28:33)Eric emphasizes the importance of whole foods and basic nutrition for overall health.Supplementation Basics (00:29:39)Discussion on essential supplements and their role in supporting a healthy diet.Finding Effective Supplements (00:31:01)Challenges in identifying effective supplements and the importance of bloodwork.Practical Fitness Advice (00:33:47)Eric shares his fitness routine and the benefits of regular exercise.Pharmaceuticals and Hormones (00:34:17)Eric discusses his perspective on using hormones and peptides for health benefits.Future Plans and Events (00:37:00)Eric outlines his future plans, including hosting events and launching a race series. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In today's episode let's talk about if it is ok to have a cheat day?!. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:2-Week August Protein Challenge 2024Do you struggle with feeling hungry or having cravings? Maybe even low energy, brain fog or mood swings? You might be experiencing these symptoms because you are not getting enough protein! At the time that this podcast airs, we are getting ready for our 2-week August Protein Challenge Challenge! This challenge will take place INSIDE of the Goal Getters Group! I'm telling you that one of the biggest down falls I see when I start working with clients is that no matter how healthy they might be eating before they start working with me, a lot of times they are not getting in enough protein! We will focus on identifying different protein sources, their amounts, doing a food log to estimate your current protein intake to see where you can increase it, I will teach you tips and strategies to adding protein to your meals and snacks! Each one of these challenges is designed to improve our metabolism, create better blood sugar balance, reduce cravings and to help you to have more stable energy throughout the day! Join the challenge to have support and accountability with the other goal getters members along with guidance from your Registered Dietitian, Brittany! . Come join us Monday August 5th - Sunday August 18th! Join the August Protein Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

Frank starts the third hour talking about spies at the Olympics. He moves on to discuss the resignation of Secret Service Director Kimberly Cheatle. He talks about her resignation and the assassination attempt on Donald Trump with Ralph Romeo, an actor, radio talk show host and personal trainer. He later breaks news of a devastating plane crash in Nepal and announces the listener of the week. Learn more about your ad choices. Visit megaphone.fm/adchoices

TADPOG Cheat day! That’s right, we had a quick turn around because of work related things so we treated ourselves to a cheat day. That means we just chat, do some fun little games (blind drafting) and just hang out. Not much game stuff for this one but if you feel like hanging out with … Continue reading → The post Ep. 772 – TADPOG Cheat Day! appeared first on TADPOG: Tyler and Dave Play Old Games.

Today my good friend, Dane, joins me to talk about his incredible journey out of a 15 year eating disorder. Dane and I share a lot of common experiences, and even a very similar timeline, so it was great to have this chat today and hear his insights and wisdom! Keep up to date with SNS news through the weekly email HERE!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062 

Try out Transcendwww.transcendcompany.com/escoelite00:16 Coffee Talk: Catching Up01:26 Shoutout from Mind Pump Podcast02:22 Taking Risks for Success06:37 The Power of Exercise and Healthy Living13:29 Dealing with Cheat Meals and Food Hangovers21:59 The Importance of Routine and Avoiding Burnout25:24 Vacation Talk and Upcoming Plans26:12 J's Body Bootcamp: New Challenge Announcement28:46 Hold My Coffee: Responding to Comments31:48 Social Media and Fitness Influencers43:24 Peptides and Personal Health UpdatesGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Hembo and Gabe Neitzel discuss the drama surrounding Caitlin Clark addressing her fans' derogatory comments to other WNBA players on social media. How responsible can athletes be for what fans say on their behalf? We play Sneaky Hembo Trivia and discuss if Trevor Lawrence deserved the market-setting contract he received yesterday. Which QB is next? We wrap up the week with Who Ya Got where we discover why Hembo's wife was disgusted with him the other day. Learn more about your ad choices. Visit megaphone.fm/adchoices

TIME STAMPS: 00:34 About Professor Bart Kay: New-Zealand based professor in Cardiovascular & respiratory physiology, Exercise physiology, Nutrition, Research methods, & Statistics; He's published a number of peer-reviewed research and review articles, as well as book chapters. External consultancies: NZ All Blacks, NRL, NZ & Australian Defense Forces 02:00 Mark Ennis coaching info & bio - hit him up on IG for consultations - @fitnessbeyondtime01 03:23 What assertions by those claiming that red meat causes HEART DISEASE are really based on EMPIRICAL EVIDENCE? (Empirical data is information that comes from research. The term empirical refers to the gathering of data using only evidence that is observable by the senses or in some cases using calibrated scientific instruments. Scientists carefully design their research methods to ensure the accuracy, quality and integrity of the data. If there are flaws in the way that empirical data is collected, the research will not be considered valid.) 07:07 How to speak with your DOCTOR concerning your HIGH LDL LEVELS if you are on a meat-based diet (proper human diet). 12:04 Discussion of “Amyotrophic Lateral Sclerosis Associated with STATIN USE: A Disproportionality Analysis of the FDA's Adverse Event Reporting System.” (10.1007) Bart walks us through the dangers associated with chronic use of statin drugs and the detrimental side effects no one talks about.  16:04 Ozempic: thoughts, opinions, & discussion around this popular craze. 19:09 Bart's advice to view food as NOURISHMENT, not just entertainment & how to mature with your relationship with food. 24:49 CHEAT DAYS are NOT THE END OF THE WORLD! Here's how to pick yourself back up when you fall off the wagon because “No one meal is going to cause you long-term damage. But what is the overall pattern?” -Bart 30:03 FRUCTOSE: Why it's not just like any other sugar. Here's what it does inside your body and how it affects your digestive system. 35:12 Living with “MILD AUTISM” and “SWIMMING UPSTREAM” - How Bart & I both respond when we hear something we don't believe to be true and how we are driven to prove unpopular beliefs wrong. This can be a good thing and a bad thing

This episode covers:A study on the consumption of olive oil, why I don't believe in cheat days, the importance of moderation, and more!Links mentioned during this episode:Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579612/, https://www.metabolismjournal.com/article/0026-0495(86)90119-8/pdfMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Planning Your Cheat Days With Weight Loss Still In Your Mind Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday, with the possibility of relaxing a bit on weekends. His approach includes consuming high-protein, low-calorie meals early in the day and fasting until social activities begin to manage calorie intake. He suggests prioritizing protein shakes and avoiding high-calorie meals like eggs and bacon. Brad explains the importance of balancing alcohol consumption by focusing on meat and vegetables to reduce carb intake. For those indulging in sweets, he advises consuming them earlier in the day to allow the body to burn off the calories before bedtime. He also discusses using products like CBD-infused drinks to reduce alcohol intake and recommends staying hydrated. To avoid overeating, Brad suggests drinking plenty of water, chewing gum, and using apple cider vinegar as appetite suppressants. Staying busy and incorporating physical activities like walking can help burn off extra calories consumed during cheat days. Brad also promotes his new Facebook group for over 40 fitness enthusiasts, offering a space for motivation, questions, and community support. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable set of their Patreon show, Off Topic, to fitness and lifestyle topics. They dive deep into the importance of fitness for mental health, the nuances of diet and nutrition, and the benefits of switching one's mindset towards a healthier lifestyle. The hosts also touch on personal subjects such as dealing with addiction, the challenges of menopause, and handling mental health struggles. They end with a rich Q&A session, tackling various topics from relationship advice to cheat meals, leaving listeners with actionable insights and a sneak peek into their life and future plans.00:00 Introduction and Setting the Scene00:15 Comfort and Relaxation in the New Setup01:21 Mixing Things Up: New Ideas and Changes02:01 The Importance of Being Candid02:34 Listener Feedback and Engagement03:52 Special Interviews and Personal Stories08:23 Fitness and Mental Health16:49 Upcoming Events and Promotions19:10 Relationship Dynamics and Social Commentary24:57 Netflix Show Review: Baby Reindeer28:47 Healthy Meal Options and Exciting News30:16 Reflecting on the Meeting31:03 Celebrating Milestones32:07 Body Image and Social Media35:41 Men and Self-Improvement39:32 Moving to Miami40:34 Q&A Session Begins40:54 Menopause Symptoms43:08 Diet and Nutrition Tips55:55 Dealing with Addiction01:00:41 Cheat Days and Maintenance01:03:37 Concluding Thoughts and FarewellWork with Jeaninehttps://stan.store/mrsceo_jSubscribe on Patreonhttps://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory behind strongmen dating tiny women. (33:17) Growth spurts. (35:22) The growth mindset is attached to being a successful personal trainer. (38:54) When people go viral due to hate. (40:52) Shout out to Mind Pump's FREE Peptide Guide. (51:33) #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41) #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51) #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55) #Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client.   Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will get $20 off your first order ** Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat 3 Day Mind Pump Personal Trainer Webinar Hippie rapper Shanin Blake Mind Pump #2217: Dr. Jordan B. Peterson Peptide Therapy - Guide to Unlocking Your Body's Potential Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Why Your Tempo Matters When You Workout! – Mind Pump TV Should I Do a Cheat Day While I'm Training? - Mind Pump Blog Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned shanin blake (@shaninblake) Instagram   Jordan B. Peterson (@JordanBPeterson) X