Podcasts about cutting back

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start truly healing and getting back to myself. In this episode, I'm going to explain the four key changes that I implemented that made all the difference for me. We will cover why I backed off of my training, learned to nourish my adrenals with proper nutrition, cut back on caffeine which was incredibly hard at the time, and learned to rebalance my circadian rhythm.  Time Stamps: (0:25) Team Coming Into Town (1:32) The Adrenals (3:05) My Hormone Healing Journey (5:15) What To Look For With Adrenal Fatigue (9:15) Pulling Back Intensity (11:25) Nourishing Your Adrenals (14:28) Magnesium Rich Foods (16:18) Hydration and Electrolytes (19:12) Proper Supplementation (19:54) Cutting Back on Caffeine (21:15) Prioritizing Sleep (25:05) We Can't Work With Everyone---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We explore the surprising benefits of swearing—from pain tolerance to social bonding—while also discussing why cutting back on cussing might still improve conversation quality and emotional climate. We share a listener hack for making a long, frequent car trip easier. We also consider a Know-Yourself- Better question about possessions, and we tackle a poignant listener question about maintaining family connections with adult children who seem to be creating unexpected distance after marriage. Resources & links related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Profane Waste by Gretchen Rubin and Dana Hoey (Amazon, Bookshop) Four Tendencies quiz Sign-up for my newsletter Elizabeth is reading: Ready for Absolutely Nothing by Susannah Constantine (Amazon, Bookshop) Gretchen is reading: How It Feels When a Parent Dies by Jill Krementz (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Send us a textExploring Our Relationship with AlcoholAre you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a part of our lives and feels like such a treat - so why would we ever question it?If so, you're going to enjoy my conversation with Sarah Rusbatch, author of Beyond Booze. She shows us what is ‘beyond booze' and the many life-changing benefits we can experience by cutting ties with it.It's a fascinating chat that has really got me thinking. Sarah shares with us her expertise and experience of how alcohol affects us both physically and psychologically, and why we might want to reconsider our own relationship with it.She also sheds light on how societal pressures influence women to drink more than is healthy, especially as we navigate perimenopause and may be looking for ways to wind down.Together, we discuss the links between alcohol, depression, and anxiety, as well as the emotional highs and lows that come with the journey of reducing or quitting drinking.Whether you consider yourself a moderate drinker or are simply curious about cutting back, this episode is packed with valuable insights. You'll find yourself reflecting on your own boundaries and beliefs about alcohol consumption.Knowledge is power, and informed decisions empower us all.So cheers to you - do have a listen and let me know your thoughts.I always love to hear from you. You can reach out via email at hello@amandaryder.co.uk or connect with me on Instagram @amandarydernutrition.Plus, if you're interested in getting a copy of Sarah's book or learning more about her work, check out the links below!https://www.amazon.co.uk/Beyond-Booze-create-life-alcohol-free-ebook/dp/B0CM34QCCM?ref_=ast_author_dp https://sarahrusbatch.com/courseshttps://www.instagram.com/sarahrusbatch/?hl=en]Amanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk

Yes, all the talk of tariffs and rising prices might make people a little nervous about retirement, but a new survey says people are also tired of being told to "cut back." On this week's episode, Laurel Steward and Gary Mattson of Mattson Financial Services discuss how they help clients enjoy the same lifestyle in retirement that they enjoyed while they were working. We also tackle how to find the "Goldilocks" savings strategy for retirement. Need a second opinion on your plan? Connect for a chat at www.MattsonFinancial.com. 

When cutting back, what do you cut first?

Hello lovelies, today's pep-talk comes to you from Argentina! I'm here with my mum (who is from here) visiting family - we were literally one of the last planes out of Heathrow on Thursday night! Very grateful we made it.My original plan was to record a fresh new Pep-talk about embracing chaos because at the time of recording this pep-talk I was knee deep in chaos. But in the end I decided that the best thing I could do for myself was to make my life easier and instead of adding ‘record fresh new pep-talk' to my list, I chose to share a pep-talk from the archives - one of the most popular ones, all about cutting back on energy weeds - the things that consume your time and drain your energy. Hit play and let's look at what energy suckers you might have in your life at the moment - and what experiments you can try this week to cut them back and reclaim your time and energy!X SelinaAnd if you'd like to come to my Quarterly Check-in Workshop this Thursday, 27th March at 7-8pm (not 1pm which I said in the Pep-talk - sorry!), all the details on how to join are below! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

This episode kicks off with a morning walk surprise – a usually quiet street packed with cars! The reason? A public transport strike. This leads to thoughts on people's reactions (or lack thereof) to such disruptions and a little detour into the ongoing debate about remote work.But the main thread of this episode is a personal reflection on podcast consumption. Inspired by a video from Van Neistat (yes, Casey's brother!), I delve into my own potential "addiction" to podcasts and why I'm starting to believe that less might actually be more. I explore the feeling of being constantly bombarded with information and the importance of creating space for your own thoughts and the present moment.Tune in to hear my slightly rambling thoughts on all this and maybe even share your own perspective! Chapter Marks:* 00:00:00 - The Chaotic Quiet: Initial thoughts on the microphone and the unexpected traffic due to the public transport strike.* 00:00:45 - Strike Surprises: Observing the unusually busy streets and the reason behind it.* 00:01:11 - The Lack of Reaction: Pondering the general public's response to frequent strikes.* 00:02:10 - A Longer Walk and Recording: The motivation behind this morning's recording session.* 00:03:10 - More Packed Streets: Further observations on the traffic situation and initial thoughts on remote work.* 00:03:57 - Remote Work Reflections: Delving deeper into the ongoing discussion about working from home vs. the office.* 00:04:58 - My Own Office Dilemma: Personal feelings about the pros and cons of office work.* 00:05:56 - The Podcast Addiction Question: Transitioning to the main topic inspired by Van Neistat.* 00:06:35 - Van Neistat's Podcast Praise: Mentioning the video that sparked this reflection.* 00:07:19 - Lunchtime Reflection (Delayed): Setting the intention to reflect later in the day.* 00:07:36 - Eight Hours Later: Catching up after a busy day to share the thoughts.* 00:08:08 - Respect for Van Neistat: Clarifying the initial casual reference and acknowledging his work.* 00:09:00 - The Podcast Addiction Disagreement: Expressing the core disagreement with Van Neistat's "positive addiction" stance.* 00:09:41 - My Own Podcast Overload: Sharing personal experience with listening to too many podcasts.* 00:10:14 - The Programming Effect: Thoughts on how constant listening can influence one's own thinking.* 00:10:46 - The Illusion of Inspiration: Questioning the endless stream of podcast content.* 00:11:11 - Podcast Guest Suspicions: A slightly cynical view on the motivations of some podcast guests.* 00:12:17 - Cutting Back on Podcasts: Sharing the positive effects of reducing podcast consumption.* 00:12:59 - The Beauty of Boredom and Presence: Emphasizing the value of being present in everyday activities.* 00:13:31 - The Flow State: Reflecting on the rewarding feeling of focused activity.* 00:14:01 - Half Here, Half There: Contrasting focused activity with multitasking and podcast listening.* 00:14:21 - Your Thoughts Welcome: Encouraging listeners to share their opinions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cmonkx.substack.com

Concerns the cost of living crisis is causing older New Zealanders to cutting back on food at risk to their own health.

Bruce and Gaydos explain why many Americans are cutting back on purchasing their favorite snacks.

Bruce and Gaydos explain how the state of the economy is leading to people cutting back on travel.

In today's episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.Book a 1:1 therapy consultationOrder my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠Subscribe to the ⁠I'm So Mature⁠ newsletterSubscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletterStay Connected!⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Bloomers in the Garden • 3.1.25 • Stinky Skunks Be Gone! • Cutting Back Ornamental Grasses • Whats the Buz w/ Fungus Gnats? • The Ant Scouts Are Out & About • The PHS Philadelphia Flower Show Is Blooming!    Our first segment is going to be a real stinker! Skunks are becoming active and they can become a real nusance! We'll give you some tips how to repel them that don't stink in our 1st segment! If you have Ornamental Grasses in your landscape it's time to cut them back. We'll tell you how in our 2nd Segment! Do you have Fungus Gnats buzing all around your house- plants? Hear how to control them in our 3rd segment! It's time to prepare for the coming war with Ants! Scouts are soon coming out to find food sources in your home! Here how to prepare for the onslot in our 4th segment. The Philadelphia Flower Show States Today! Hear why you should go in our final segment. Philadelphia, South Jersey, & Delaware Valley  Saturdays at 8am 860am | WWDB-AM  Saturday at 6am & 5pm |93.5FM & 1540am WNWR "The Word"....  NYC Tri-State Area Sundays at 8am 1250 AM "Classic Oldies" WMTR Bloomers in the Garden helps you and your neighbors have more beautiful yards, gardens and landscapes. Len is your “go-to” source for practical information, solid “local” advice that applies to the Delaware Valley. Learn about products and plants you can pronounce that are available at local Independent Garden Centers. Get inspired and confident to try new things, building on our past successful recommendations. Len Schroeder has a rich family heritage of horticulture dating back over 100 years. His own experience spans over 30 years as Owner of Bloomers Home & Garden Center. Bloomers is a Retail Garden Center that caters to the home gardener and the do-it-yourself landscaper. Bloomers prides itself on its staff training. We translate the often confusing gardening information into easy to understand, executable tasks. Len brings a professional lifetime of sorting out plants and products that work when customers get them home. Have a question for us or a topic you like us to discuss? Have a question for us or a topic you like us to discuss? Call the Bloomer's Garden Hotline” at (609)685-1880 to leave your question, your name and the town you're from! You can also write to len@bloomers.com ....

Major donor European countries like France, Germany, Sweden, and Finland are drastically cutting their foreign aid budgets, following the global trend led by US president Donald Trump to cut USAID, a humanitarian officer with Caritas Europe tells Radio Schuman today.In Sweden and Finland, coalition governments involving the centre and far-right are redirecting funds toward deporting irregular migrants. Additionally, the EU's “Global Gateway” program is shifting its focus toward investments that primarily benefit the bloc rather than addressing global development needs, according to Caritas' Abriel Schieffelers.Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by David Brodheim. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Goodbye Dry January, hello damp February! Lorraine & Trish find out about the new trend in off-dry lower alcohol wines which taste great and reduce your booze intake. They ask an expert which supermarket tipples to buy and find out which special wines to give as a gift for a special occasion. And the duo also try a no-alcohol whisky cocktail and chat about supplements that may reduce hangovers. Hosted on Acast. See acast.com/privacy for more information.

In hour 1 of The Mark Reardon Show with Brad Young filling in, Brad discusses his lack of understanding as to why the left is against cutting back on spending as Elon Musk works to do so through DOGE. Brad is then joined by Tim Fitch, a former St Louis County Police Chief and former St Louis County Councilman. They discuss the effort to get state control of the St Louis City Police Department as it hits the Missouri State Senate floor. He is then joined by Cam Edwards, the editor of the Bearing Arms newsletter. They discuss the new legislation that would block banks from tracking gun and ammunition purchases.

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener's question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze.'  Need inspiration? Discover 32 of the best nonalcoholic drinks for Dry January and beyond.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I dive into the 10 biggest fears that hold people back from cutting back on alcohol—like the fear of failure, social judgment, and losing your sense of fun. These fears are common, but they don't have to keep you stuck. You'll learn how to reframe these obstacles, face your emotions, and take small steps toward creating the life you want. If you've ever wondered what's really stopping you from making a change, this episode will give you the clarity and confidence to move forward. Don't let fear hold you back—your freedom from over-drinking is waiting! www.angelamascenik.com/joinsodsl>> You can still join until January 31st! https://www.angelamascenik.com/retreats>> Palm Springs Sober Retreat! 3 spots left!Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, fears, common fears, it's ok to fail

"Dry January" is evolving into something more than a 4-week virtue signal. American attitudes about drinking are changing, especially among younger generations who are drinking much less. So, what's behind this cultural shift, and why now? Audie talks with Derek Brown, the founder of Positive Damage a newsletter about “drinking mindfully.” And Chris Marshall, the founder of Sans Bar, the first non-alcoholic bar in North America.  For more on what alcohol does to the body, listen to Dr. Sanjay Gupta's podcast, Chasing Life. "Your Shame-Free Guide to Cutting Back on Booze.”  Learn more about your ad choices. Visit podcastchoices.com/adchoices

“EXCLUSIVE INTERVIEW: Jake Lang, J6 Political Prisoner Shares His Story” “Cutting Back To Break" “Small Business Expert Shares The Harms Of DEI Policy On Small Business" “The Beauty Of Talk Radio, We Ain't Goin' Nowhere!”

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss: 1. How alcohol may be affecting your health 2. Healthier ways to relax without relying on alcohol 3. The importance of finding supportive communities that encourage healthier habits Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications. Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide

As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore.   While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with Sarah Rusbatch is an award-winning Health and Wellbeing Coach, accredited in Grey Area Drinking Coaching, and an author of the bestseller “Beyond Booze: How to Create a Life You Love Alcohol Free”.  In this episode Sarah shares:  • Her Journey and Early Drinking Experiences: Sarah began drinking at 14, influenced by her parents' social drinking habits and her own need to fit in. This behaviour continued through university and into her professional life. • Impact of Alcohol on Her Life: Sarah describes her heavy drinking habits, social expectations, and how alcohol affected her career, relationships, and health. • Turning Point and Recovery: Key incidents that led Sarah to reconsider her drinking habits, including two significant events that made her realise the need for change. • Life After Quitting Alcohol: The benefits Sarah experienced after quitting alcohol, how she improved her self-esteem, and the positive changes in her personal and professional life.In this episode Andrew and Sarah discuss:1:20  Sarah and Andrew's reflections on the podcast since its release. 10:40 How Sarah met her husband and started living in Perth, the start of Sarahs relationship with alcohol and the drinking culture in UK schools in the 80s and 90s.15:25 How much Sarah was drinking throughout her young adulthood, the drinking culture in corporate industries and Sarah's first break from drinking.21:25 Sarah's social smoking, coming home at 5am then vs getting up at 5am now and Sarahs downward spiral into heavier drinking.27:10 Beating yourself up for not being happier, the lack of an outside of work persona and needing to find a personal purpose.31:30 How and why Sarah's drinking problem slowly got worse, the CBF factor that surfaced with the drinking and Sarah's self-imposed rules around drinking.38:85 Using exercise to try and make up for excessive drinking, the 2 incidents that led to Sarah quitting alcohol for the 2nd time and discovering who she was after becoming sober.44:45 Having to become sober all by yourself, being told you're more fun when you drink and why Sarah went back to drinking after 100 days of sobriety.50:40 Sarah's denial about her life's trajectory until she started therapy, feeling shame about her past actions and replacing that feeling with pride to have come through all that.53:45 How grey area drinking is different to alcoholism, dating and drinking going hand in hand and the false confidence you can gain through drinking alcohol.58:55 the alarming stats on alcohol abuse, alcohol companies targeting women in their marketing and the rise of the “wine mum” culture.1:03:00 70% of people are grey area drinkers, is no drinking the optimal way and the emotional impact of drinking.1:10:20 Sarah's new lease on life living on purpose, don't wait for rock bottom to make a change and the different programs Sarah runs.1:15:00 Sarah's live presentations, it's all about behaviour change and the key component to changing your relationship with alcohol.You can find Sarah at her Website: https://sarahrusbatch.com/add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Lives would be saved.    “Add to your faith virtue; and to virtue knowledge; and to knowledge temperance."   - 2 Peter 1:5-6 (KJV)

Josh Barr has made a splash at 197lbs this year as he breaks through to the tough Penn State lineup. He joined me for Victory Monday as we talk the current season & look back on the past year. TIMESTAMPS: 0:30 - Victory Monday, Bryce Jordan Center Debut 3:46 - Losing to Sinclair at US Open 5:59 - World Championships Experience 9:37 - Half The World Team was Nittany Lions 11:59 - The Next Generation of Penn State Wrestling 14:59 - Transition to College & The PSU Room 18:45 - What Early Losses in the Room Taught Him 25:10 - Thoughts on Weight Heading Into the Season 27:05 - Getting Beef from Kasak Family Farm 29:10 - Cutting Back to 84 Next Year? 30:32 - On Cutting Weight 32:00 - Iron Sharpens Iron 33:15 - Having a Tough Schedule 36:05 - The Penn State Culture 38:08 - Influential Leadership 42:00 - Competing This Weekend 43:39 - Rapid Fire Instagram Questions Tweet us and send us messages with questions and general thoughts! Be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories & analysis. PLEASE Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com. BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions at www.BaschSolutions.com.

Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you're stressed, tired, or even bored, and it's leaving you stuck in a cycle that feels impossible to break. If you've ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you.  Today we're diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I'll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings. If you haven't already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn't about deprivation or fad cleanses—it's about re-energizing your body, mind, and spirit. What You'll Learn in This Episode: Why Sugar is So Hard to Resist Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible. Understand why sugar cravings aren't about willpower—it's all about the science behind hyper-palatable foods. How Sugar Impacts Your Body and Mind Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues. Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings. The Benefits of Cutting Back on Sugar Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes. Improved gut health, better focus, and enhanced emotional resilience. 5 Steps to Kick Sugar Cravings Swap Refined Sugars for Natural Alternatives Balance Your Plate Hydrate Properly Address Emotional Cravings Set Realistic Goals Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy Ready to tackle screen time and reconnect with yourself? Don't miss Part 3 of the Reset Playlist, where we'll dive into the benefits of a Digital Detox. Bible Verse/Quote of the Week: She stood in the storm and when the wind did not blow her away, she adjusted her sails.  – Elizabeth Edwards Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

Holiday party season is upon us. But before you reach for that second cocktail (or third), let's take a look at the science behind what alcohol actually does to our bodies with Dr. Jason Kilmer, Associate Professor in Psychiatry and Behavioral Sciences at the University of Washington. Plus, we'll unpack the rise of the mocktail movement and whether ‘Dry January' actually works. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sign up for the Done with Debt 30-Day Bootcamp : Your Supported Path to Debt Freedom https://moneywise.thrivecart.com/done-with-debt-bootcamp-copy-2/Tired of being told to skip your morning coffee to get out of debt? This episode is for every woman who's feeling frustrated with credit card debt despite making good money and smart choices. We're talking about the real reason credit card balances keep growing (hint: it's not about your spending habits), and what actually works to create lasting financial change. Learn practical strategies for reducing interest rates, breaking the payoff-use-payoff cycle, and building confidence around money without giving up your daily joys.Perfect for: Women who want real solutions for credit card debt, financial wellness tips, money mindset transformation, debt payoff strategies, personal finance guidance, and practical money management advice. Whether you're dealing with debt stress, looking for financial freedom, seeking debt consolidation advice, or ready to transform your relationship with money, this episode offers hope and practical next steps.Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Wondering what ever happened to Don Walker and Cold Chisel? Or maybe what songs Don wrote for the band and what his solo stuff is like? Check this out ... Don Walker, hailed as one of Australia's finest songwriters, has built an enduring legacy through his work with Cold Chisel, his solo career, and his literary pursuits. Born in Ayr, Queensland, in 1951, Don spent his formative years on a sugarcane farm, an environment that shaped his deep appreciation for storytelling and the Australian landscape. Despite excelling academically and earning a physics degree from the University of Queensland, music remained his true calling. He began writing songs in his teenage years, influenced by country, blues, and the emerging rock 'n' roll sounds of the 1960s. In 1973, while living in Adelaide, Don co-founded Cold Chisel with Ian Moss, Phil Small, Steve Prestwich, and Jimmy Barnes. As the band's principal songwriter and keyboardist, Don crafted songs that resonated with the Australian experience, blending gritty realism with poetic lyricism. Cold Chisel's music, powered by Don's writing, captured the struggles, triumphs, and heartbreaks of ordinary lives. Tracks like Khe Sanh, a tale of a Vietnam veteran's post-war alienation, and Flame Trees, a nostalgic reflection on love and small-town life, became Australian anthems. Cold Chisel rose to prominence in the late '70s and early '80s, releasing landmark albums such as East and Circus Animals. Don's songwriting was praised for its depth and sophistication, setting the band apart in the Australian rock scene. Despite their massive success, internal tensions led to the band's breakup in 1983. Their farewell concert, The Last Stand, cemented their place in Australian music history. After Cold Chisel's breakup, Don turned his focus to solo projects. He formed the Catfish, releasing the album Unlimited Address in 89, which showcased his ability to blend rock, blues, and jazz influences. He later pursued a solo career under his own name, releasing We're All Gunna Die (1995), Cutting Back (2006), and Hully Gully (2013). These albums highlighted his distinctive narrative voice and ability to explore the darker corners of human experience with wit and insight. Beyond music, Don ventured into literature, publishing Shots in 2009, a memoir that offered a vivid and unflinching look at his life and career. The book was praised for its raw honesty and lyrical prose, further cementing his reputation as a master storyteller. Cold Chisel reunited several times, releasing new music and touring to the delight of their loyal fan base. Don's role in the band remained central, as he continued to pen songs that connected with audiences across generations. His collaborations with other artists, including Slim Dusty, Troy Cassar-Daley, and Tex Perkins, underscored his influence on Australian music. Don Walker's career spans decades of creative output, from iconic anthems to introspective solo works and literary achievements. His ability to capture the essence of Australian life through his art has made him a cultural icon and a revered figure in the nation's musical and storytelling traditions. Don joins us this week to share his incredible story. If you have a comment, query or suggestion for a future guest, please get in touch with me through my website I hope you enjoy this episode!

Some tips on cutting back your perennials in your garden!

LA Supervisors are looking into how to slash the duties of the LA Homeless Services Authority following a concerning audit. Democrat Derek Tran declares victory over incumbent Republican Representative Michelle Steel in congressional district 45. A county crew sparked a massive wildfire in Orange County, now internal messages reveal the panic that followed. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Mike Ferguson in the Morning 11-15-24 Phil Flynn on why he believes cutting mandates will be beneficial to the EV industry and what the auto industry will look like under the Trump administration. Flynn is a FOX Business Contributor and author of the The Phil Flynn Energy Report. On the campaign trail, Trump promised to cut government mandates on the production of EVs and to cut regulations on the auto industry. How could the sweeping changes impact the future of electric vehicles?     NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Facebook: https://www.facebook.com/NewsTalkSTL Livestream 24/7: bit.ly/NEWSTALKSTLSTREAMSSee omnystudio.com/listener for privacy information.

San Francisco's municipal transit agency is warning about possible "terrifying" cuts, which could include saying goodbye to the city's beloved Cable Cars. For more, KCBS Radio's News Anchors Margie Shafer and Eric Thomas spoke with KCBS Insider Phil Matier.

Have you tried the new Ozempic smoothies? We haven't, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps:[1:47] Welcome[11:37] Discussion on ozempic smoothies and GLP1[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?[53:07] What are some cleaner shampoo options that actually work?Episode Links:Get Noelle's protein hacks guideShop the beauty counter saleNews Article: Ozempic SmoothiesPumpkin Protein Balls RecipeInnersense scalp scrubApple Cider Vinegar hair rinseShop DiviRahua Hydration Hydrating Hair Conditioner EVOLVh - Natural UltraShine Moisture ConditionerSign up for the Headache Relief Diet trialSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

 "Instagram to TikTok to Facebook... then back again" - Sound familiar? In this power-packed mini-episode, Diana shares her game-changing discovery for breaking free from mindless social media habits, especially as a business owner who can't just "quit" social media.Things You Don't Want to Miss:Diana's #1 Phone Hack - How this business owner discovered a solution that's more effective than Apple's screen time limits for breaking the Instagram → TikTok → Facebook loopThe "Annoying But Good" Strategy - Diana's counterintuitive approach using a breathing pause that actually makes you want to put your phone down (perfect for those of us who can't quit social media completely!)The ADHD-Friendly Setup Guide - A 10-minute solution that doesn't require perfect willpower, including Diana's personal desktop trick for easier installationP.S. If you've ever caught yourself opening Instagram right after closing TikTok... this one's definitely for you. What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

In this episode, I open up about my journey towards mindful spending and how I've been working to reduce unnecessary purchases. From cutting back on my iced Spanish latte habit to rethinking my shopping behaviours, I discuss how these small changes have not only saved me money but also helped shift my mindset towards more intentional spending. Join me as I share the challenges and successes of making smarter choices when it comes to spending, with insights into how you can start your own mindful spending journey. Whether it's reducing impulse buys or cutting back on food delivery apps, this episode is packed with personal reflections and practical tips to help you take control of your finances. Subscribe, follow, or like my podcast on your preferred platform and share it with friends who might benefit from these organisational gems. I'd love to hear your thoughts and experiences, so please leave a review or connect with me on social media. Thanks Shelina Support this ⁠Podcast⁠ Learn more about DeCluttr Me on ⁠our website⁠ or follow Decluttr Me on Social Media: ⁠Facebook⁠ • ⁠Twitter⁠ • ⁠Instagram⁠

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    10:05  Feature: Cutting Back Perennials and Annuals  10:20  Does Weed B-Gon lose its potency over time? Should older grass seed be thrown out? Is there an easy way to heat my greenhouse to keep the plants alive in the winter? Should I add eggshells in my compost? What are some suggestions for replacing railroad ties in my backyard? What organic remedy should I use to treat the rust-colored spots on my apple tree leaves? Will switching up my watering system harm my elm and pine trees?  10:35  What’s the best way to build a compost pile? What’s the best way to cover the branch cuts of my ash tree? When and how much should I trim back my wisteria? How do I get rid of voles in my lawn? How do I protect a branch propagated from a willow tree over the winter? Should I add nitrogen when I work leaves into the garden? How much can I cut back my Globe spruces? Should I spray the remainder of my Zauschneria with Roundup now or is it too late? When do I cut back knockout roses? How do I winterize my hydrangeas and butterfly bushes? Will the birds eat my sunflowers throughout the winter if I cut them down? When do I trim a maple tree? Is my boxwood hedge dying? Why am I still getting occasional mushrooms in my backyard? How do I wrap bent conical boxwood branches, and with what?  10:50  What’s the best way to plant a columnar oak acorn? How do I get rid of weed elm trees that keep sending up sprouts after I’ve dug out the tree stumps? How do I treat powdery mildew on my apple trees? Is there any way to feed my smaller Chanticleer pear trees to help them grow? Do I need to cut back my bridal wreath bushes and mock orange bushes? What kind of roses would be good for harvesting rose hips? What’s the best way to get rid of persistent Chinese elms that are sprouting consistently? Is it too cold now to use Roundup or Killzall one more time before it snows? Is there any way I can restrict the growth of my spiderwort plants? 

David and Kaz open the show by discussing Nigel McGuinness's return to the ring and challenging Bryan Danielson. Then they discuss a few highlights for Raw, including Bret Hart's appearance (3:21). Then they have a run-in from 'Heels' star Stephen Amell, who discusses the following: Cody Rhodes being named no. 1 on the PWI 500 (25:12) 'Heels' premiering on Netflix (26:00) His match at SummerSlam in Brooklyn (33:26) Whether or not he is responsible for CM Punk's return to pro wrestling (37:00) Favorite opponent on 'Heels' (38:03) Then they close out discussing WWE cutting back on house shows (50:10), Giulia making her debut on NXT (61:10), and the matches made for WWE Hell in a Cell so far (65:20) Be sure to check out our videos on the Ringer Wrestling TikTok account @RingerWrestling, Instagram Threads, and X. Hosts: David Shoemaker and Kazeem Famuyide Guests: Stephen Amell Producer: Brian H. Waters Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this What's On Disney Plus Podcast episode, Roger discusses some of today's biggest Disney+ news, including: More New “Bluey Minisodes” Coming Soon To Disney+ “9-1-1: Lonestar” To End After Five Seasons Disney+ To Reportedly Cut Back on Star Wars Shows   You can subscribe to my podcast on many different platforms, including Apple, YouTube, Podbean and Spotify. If you enjoy our podcast, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more. What did you think of today's Disney+ news?  Let me know on social media!

In this What's On Disney Plus Podcast episode, Roger discusses some of today's biggest Disney+ news, including: More New “Bluey Minisodes” Coming Soon To Disney+ “9-1-1: Lonestar” To End After Five Seasons Disney+ To Reportedly Cut Back on Star Wars Shows   You can subscribe to my podcast on many different platforms, including Apple, YouTube, Podbean and Spotify. If you enjoy our podcast, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more. What did you think of today's Disney+ news?  Let me know on social media!

The government has announced that they are cutting down on the numbers of low-wage temporary foreign workers being admitted into the country. The new rules will reverse pandemic-era changes to the program, which led to a sharp rise in numbers. The announcement also comes on the heels of a UN report calling the program a “breeding ground for contemporary forms of slavery.”The Globe's economics reporter Matt Lundy breaks down what's driving the change, and how it will impact businesses and workers.Questions? Comments? Ideas? E-mail us at thedecibel@globeandmail.com

The SOS VHS crew destroys a printer and reviews Mike Judge's cult classic comedy "Office Space"  Follow us on IG! Doc Willis: https://www.instagram.com/docwilliscomedy Carlos Herrera: https://www.instagram.com/herreracarlos Produced by Pete Forthun: https://www.instagram.com/good4youpete 0:00 Doc Watched Office Space for the First Time 5:16 Our Favorite Office Space Scenes 9:55 Nick Cannon and Hologram Dads 14:12 Lumbergh, Dating History, and Cutting Back on Corn 18:18 Carlos' Date and Dating Girls Who Are on the Internet 25:06 Scrambled TV Channels in the 90s, Time Limits 28:08 Mike Judge, Gangster Rap, Office Space Improv, Harland Williams 34:43 Ron Livingston, Michael Bolton, Jennifer Aniston 41:08 What Would You Do With a Million Dollars? 49:12 Mike Judge's Characters and Cult-like Status of Office Space 51:50 George is Carlos' Lumbergh and a Non Paid Bathroom Break 53:17 The SOS VHS Bosses Interview a 7EQUIS Employee 1:02:25 The OJ Simpson Case Revisited  1:06:39 Studio Executives Interfering With Creative 1:08:15 Michael Bolton Pretending to Like Michael Bolton 1:12:04 Finding a Girl Who Loves Kung Fu 1:14:47 Zodiac Signs and Astrology 1:18:30 Why YOU Should Watch Office Space and the Deeper Message of Office Space More 7EQUIS Instagram: https://www.instagram.com/7equis TikTok: https://www.tiktok.com/@7equis Discord: ⁠https://discord.gg/954zkYtPv8⁠  SOS VHS iTunes Audio Feed:  https://podcasts.apple.com/us/podcast/sos-vhs/id1687694894 SOS VHS Spotify Audio Feed:  https://open.spotify.com/show/3DXX0sBXwUZdUgo6lBciGS Created by Andres Rosende: https://www.instagram.com/fancyb.1 Created by George Kimmel: https://www.instagram.com/george_kimmel Catch Andres & Carlos every week on Bad Friends: https://www.youtube.com/@BadFriends Send us your 7EQUIS fan mail! c/o 7EQUIS LLC P.O. Box 5154 Glendale, CA 91221 BUY THE EQUIPMENT WE USE! MICROPHONE: https://amzn.to/3WcEZnA CAMERA: https://amzn.to/3ohqT7W HEADPHONES: https://amzn.to/3IqGY1P TRIPODS: https://amzn.to/3ohIigw SWITCHER: https://amzn.to/42eSyEs This is a 7EQUIS PRODUCTION ⁠https://www.7equis.com

Jason and Gabe sit down for today's episode of the Jason Khalipa Podcast: - Don't mess with Texas snakes - Jason's Scuba Cert experience with the kids - Kids don't walk to school like they used to - We are designed to move - The TRAIN HARD 300 - More breeds more - Prioritizing family spending (NO gifts?!) - What's next in FLEX? - Gabe doesn't Back Squat - Simone Biles is on a whole nother level - The Opening Ceremony debacle: what are we exposing our kids to? Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

In this episode of The Canadian Investor we start with Tourmaline's $1.3B acquisition of Crew Energy, an all-stock deal that skyrocketed Crew Energy's shares by 76%. We discuss what impact the acquisition will have on Tourmaline's business going forward. Next, we turn to Starbucks' surprising CEO shakeup, bringing in Chipotle's Brian Niccol to lead the coffee giant. We break down Niccol's impressive track record at Chipotle and what his leadership could mean for Starbucks' future, especially as it faces consumer cutbacks in a tightening economy.  We also touch on Canadian Tire's struggle with declining revenues, Home Depot's insights on the US consumer slowdown, and Goeasy's continued growth in the subprime market, despite rising charge-offs. Plus, we look at  Air Canada's latest earnings showing that air travel is declining in Canada. Tickers of Stocks & ETF discussed: CR.TO, SBUX, CTC-A.TO, AC.TO, TOU.TO, HD.TO Check out our portfolio by going to Jointci.com Our Website Canadian Investor Podcast Network Twitter: @cdn_investing Simon's twitter: @Fiat_Iceberg Braden's twitter: @BradoCapital Dan's Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor  Spotify - The Canadian Real Estate Investor  Web player - The Canadian Real Estate Investor Sign up for Finchat.io for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.

Podcast Overview: In this conversation, Will Clarke and Odd Mob discuss various topics related to their experiences as DJs and producers. They talk about the challenges of touring, the importance of building a fan base, and the impact of alcohol on their performances. They also touch on the age restrictions at music events and the role of rave culture in shaping their identities. The conversation concludes with a discussion about Odd Mob's remix of Sean Paul's 'Get Busy.' In this conversation, Odd Mob and Will Clarke discuss their experiences in the music industry, including collaborations, touring, and the challenges of balancing creativity with business. They touch on topics such as the success of Odd Mob's remix of Sean Paul's song, the importance of getting kids on board with music, the impact of sessions and collaborations on their creative process, and the challenges of maintaining authenticity in a corporate industry. They also discuss the dynamics of their duo project, Hyper Beam, and the need for individual artistic identities. Overall, the conversation highlights the importance of staying true to oneself and finding a balance between artistic expression and commercial success.Who Is Odd Mob: For Brisbane based Harry Hope, better known as Odd Mob, there are no limits in sight as he goes from strength to strength with every innovative production. Developing a flair for identifying unique sounds, he has become known for his ability to diversify across genres, emphasising the unconventional. Spending years meticulously honing his craft, Odd Mob has firmly planted himself at the forefront of electronic music's future. Odd Mob broke through with the ubiquitous 2014 track ‘Is It A Banger', a track that resonated with Australian listeners, charting in triple j's ‘Hottest 100' and has since amassed over 7 million streams across platforms. The boundary-pushing producer showed no signs of slowing down, subsequently releasing tracks ‘Intrinsic', and ‘Lithium', which saw Odd Mob surpass well over 20 million streams across platforms, not to mention ‘Intrinsic' collecting a nomination for an AIR (Australian Independent Labels) award in 2019. An ever-present name on the ARIA Club Charts, time and time again Odd Mob has proven his versatility and talent both in the studio and behind the decks. 2022 saw the release of ‘Strut' where Odd Mob collaborated with House Music icon Roland Clark, as well as an official remake of the timeless Planet Funk classic ‘Chase The Sun'. From remakes, vocal tracks, remixes, and right through to his original productions Odd Mob is non-stop flexing his production prowess. With a genre-defying catalogue of songs, he has given back to his audience fashioning bootlegs under his Oddities brand, which have amassed millions of plays. Constantly pushing boundaries in his expertly crafted creations has earnt Odd Mob the support of a plethora of industry heavyweights including the likes of Diplo, DJ Snake, Jauz, Oliver Heldens, Cloonee, Don Diablo, Tommy Trash, and Disclosure. Join for updates: https://laylo.com/willclarke⏲ Follow Will Clarke ⏱https://djwillclarke.com/https://open.spotify.com/artist/1OmOdgwIzub8DYPxQYbbbi?si=hEx8GCJAR3mhhhWd_iSuewhttps://www.instagram.com/djwillclarkehttps://www.facebook.com/willclarkedjhttps://twitter.com/djwillclarkehttps://www.tiktok.com/@djwillclarke Hosted on Acast. See acast.com/privacy for more information.

Todd's listening to the doctor.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're diving into some practical and savvy ways to cut back during a recession and uncover some tricks and loopholes to save money right now. Let's face it, the economic downturns can be challenging, but with the right strategies, you can navigate these times with confidence. My Book Slutrepreneur Secrets, is now available on Kindle and Amazon Hardcopy! Get the audiobook on Audible here!Beginner Guides & Merch Store: Professional GoddessMy YouTube ChannelJoin the DiscordTikTok: @professionalgoddess & @rebekkablueSupport My WishlistAmazon Storefront: amazon.com/shop/missmothership*I earn commission on any Amazon links*Looking to start your own podcast? Click hereDepop @alienoutfittersUse code SLUT at HornyStoner.com Use code SLUT at BladesForBabes.comLike me on Facebook: facebook.com/SlutrepreneurFollow me on Instagram: instagram.com/slutrepreneurEmail/Love Notes: management@professionalgoddess.comWe are a proud member of the Pleasure Podcasts network. For advertising inquiries, please reach out to admin@pleasurepodcasts.com.Our Sponsors:* Try VIIA Hemp! https://bit.ly/viiagoddess and use code GODDESS!Support this podcast at — https://redcircle.com/the-slutrepreneur-podcast/donations