Podcasts about cutting back

Week four of the Ending Well series lands right at the halfway mark. This episode is a look back over a three-year road (starting in 2022) of how God helped me fight inflammation, feel like myself again, and regain my "glow." This is not a weight-loss talk, not a quick-fix list, and not medical advice. It's a redemption story about healing from the inside out — spiritually, emotionally, and physically. "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2 Key Themes Redemption doesn't just cover salvation; it keeps working through sanctification and healing. Inflammation wasn't just a food problem — it was also a soul and nervous system problem. Real health change is slow, layered, and personal. Your timeline will not look like mine. The glow came as a byproduct of feeling better and living freer, not chasing beauty. Important Disclaimers This episode is descriptive, not prescriptive. Not medical advice. Always talk with a qualified professional for your situation. Do not try to do everything at once. This was a year of foundations plus a total three-year process. One percent better beats perfect overnight. The Story: How the Dominoes Fell 1. August 2022: Stepping Back From Fear-Driven "Crunchy" Culture I was drowning in rules, guilt, and constant fear of what might be harming me. The anxiety and striving became more toxic than the ingredients I was avoiding. First domino: I quit trying to do it all perfectly and started living with grace, budget reality, and peace. Lowering my standards for myself lowered my inflammation. "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 2. October 2022: A Major Boundary With a Toxic Relationship I set a serious boundary with someone whose presence fueled self-hatred. Went no contact for about six months. The inner tape of shame and criticism began to quiet. I learned that giving up self-hatred is profoundly anti-inflammatory. Recommended resource mentioned: When to Walk Away by Gary Thomas (plus podcast interview) "Guard your heart above all else, for it determines the course of your life." — Proverbs 4:23 3. Early 2023: Changing How I Worked Out I stopped high-intensity workouts that were spiking cortisol daily. Switched to lifting heavy and slow, more functional strength training. Worked out less, recovered more. Energy improved, inflammation eased, confidence rose. Current favorite: Nourish Move Love workouts on YouTube. Big takeaway: exercise is a gift, not punishment. 4. February to May 2023: Going Gluten-Free and Cutting Back on Alcohol Grain Brain by Dr. David Perlmutter was a turning point. I tried going gluten-free (cold turkey, not ideal but it worked). Brain fog cleared, bloat dropped, inflammation noticeably reduced. Cutting alcohol alongside gluten made a huge difference. I don't need to understand every mechanism to honor what clearly helps my body. Reminder: everyone has a "thing" — gluten, dairy, sugar, alcohol, stress. Find yours with grace. 5. August 2023: Getting Off SSRIs After 15 Years A massive milestone with a full story in episode 267. For me, SSRIs were not helping inflammation or overall vitality anymore. The drop in facial inflammation from August to December was dramatic. I'm not shaming anyone on SSRIs — I was on them a long time. This was my path. "It is for freedom that Christ has set us free." — Galatians 5:1 What Actually Healed Me This part matters: the glow wasn't mainly from products. Lowering impossible expectations Creating boundaries Learning to like myself Getting out of fight-or-flight Moving my body in a gentler way Removing gluten and minimizing alcohol Walking in obedience even when it felt backwards Healing was spiritual and emotional first, physical second. "Be transformed by the renewing of your mind." — Romans 12:2 Simple "Glow Back" Skin Habits These are the practical, easy wins that helped the outside catch up to the inside. Dermaplaning at home Removes dead skin and peach fuzz. Skin care and makeup apply better. Big difference in glow and smoothness. Learn carefully through YouTube tutorials and use a quality razor. Stopping skin picking Picking was aggravating redness and irritation. I prayed about it and replaced the habit. New habit: brush my hair when the urge hits. Asking God for help in small things counts. Sponsor Spotlight: PreBorn A free ultrasound can double a mother's chance of choosing life. PreBorn offers ultrasounds plus ongoing support for mothers for up to two years. It costs 28 dollars to sponsor one ultrasound. Donate at preborn.com/speakeasy. Takeaways to Sit With If you're overwhelmed, start with one domino. God often heals from the root, not just the symptom. Your body listens to your beliefs. Peace, obedience, and self-kindness are deeply practical health tools. The goal isn't prettier; it's freer, healthier, and more whole. Reflective Questions What is one area where fear or perfectionism is inflaming your life? Who or what might need a boundary so you can heal? What small change feels like the next right step, not the whole staircase? How would your health shift if you treated yourself like someone God deeply loves? Closing Encouragement This glow-back story is really a "come back to life" story. It wasn't a sprint; it was obedience in baby steps. If you're in the thick of it today, don't despise the slow fade. God redeems years, bodies, minds, and hearts — and He's patient in the process. "He restores my soul." — Psalm 23:3

It feels like nobody has any money right now, and UK businesses are under real pressure. Job cuts are rising at the fastest pace in four years, retail and hospitality are being squeezed from both sides, and many firms are cutting back spending just to survive.   In this livestream, we'll break down:   Why businesses are cutting back on jobs and spending   How rising taxes, labour costs, and the cost-of-living crisis are driving the slowdown   What this means for you as a business owner or entrepreneur   Most importantly, what you can do right now to adapt, expand, and take market share while others are pulling back   If you want to stay ahead in tough times, this session will give you the clarity and strategy you need.

The financial pressure is intense. Leaders may reduce model usage. Analysts warn of consequences.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do we have Food Sovereignty in Canada? Guest: Susanna Klassen, Postdoctoral Researcher, Department of Sociology, University of Victoria Many Canadians getting ready to cut back on Christmas spending Guest: Joshua Harris, Licensed Insolvency Trustee, Harris & Partners There is mounting pressure for Conservative leaders to step down Guest: Dr Stewart Prest, Lecturer in the department of Political Science at UBC Can AI Robots learn hate, discrimination, and violence? Guest: Dr Masoumeh Mansouri is an Associate Professor in the School of Computer Science at the University of Birmingham Want a job? Go to a job fair Guest: Sudip Mukherjee, President of Canadian Job Expo PM Carney in BC talking Nation Building projects Guest: Andrea MacPherson, reporter for global news Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Shoe Therapy, a Dinner for Shoes podcast miniseries that focuses on real talk in really good shoes. In this episode, host Sarah Wasilak opens up about her evolving relationship with alcohol — why she's cut back, what she's learned, and how she's replacing drinks with social weed gummies on nights out. Sarah shares her honest take on releasing shame around drinking because so many people quietly struggle with the same thing. Her outfit, which is always a nod to the topic at hand, incorporates pops of green to reflect her feeling lighter and clearer. THESE SHOESCider slingback heelsTHIS OUTFITShop my lookRag & Bone blazerCider pantsKate Spade New York bagAstrid & Miyu jewelry   THESE CHAPTERS00:00 INTRO04:45 THE OUTFIT BEHIND THE SHOES11:06 ACCEPTING MY PROBLEM WITH ALCOHOL18:15 MAKING A CHANGE23:48 GAINS FROM CUTTING BACK ON ALCOHOLTHIS PRODUCTIONis created, written, hosted, and produced by Sarah Wasilak.is creative directed and executive produced by Megan Kai.is tech supervised by Nick.includes photos and videos in chronological order by Sarah Wasilak, SCATHED, and Reframe.references Reframe, Feals, and Bespoke Physical Therapy.  is made with love.Dinner for Shoes is a fashion podcast for people who love food, hosted by editor Sarah Wasilak. With appearances by her cats, Trish and Kit, and agendas that almost always go to shit, we aim to dive into a discussion about fashion and style and break some bread in each episode. Dinner for Shoes podcast episodes are released weekly on YouTube, Spotify, and Apple. You can follow along for updates, teasers, and more on TikTok, Instagram, and Facebook. If there are any fashion topics you've been pondering or good eats you think Sarah should try, don't hesitate to send a DM or an email.Dinner for Shoes is an original by The Kai Productions.Follow Dinner for Shoes: @dinnerforshoes on Instagram, TikTok, Facebook, and YouTube Follow host Sarah Wasilak: @slwasz on Instagram Follow producer Megan Kai: @megankaii on Instagram Get in touch: dinnerforshoes@gmail.comTo make this video more accessible, check out YouDescribe, a web-based platform that offers a free audio description tool for viewers who are blind or visually impaired.

Elizabeth Carey from AAA of Western and Central New York describes the scene at the Buffalo Airport as Bills Mafia gets set to head to Miami. The trip comes amid air travel turmoil, though. Carey has tips for traveling and what to expect.

We are answering a variety of your questions today. We start out talking about methods to save up for an early retirement. We answer a question from a listener who received an inheritance from a Canadian relative and they want to know if they should leave the money in Canada or bring it to the US. This question dives into political considerations. We then talk about the 4% rule and answer a questions about capital preservation. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 WCI Podcast #441 07:04 Saving for Early Retirement 13:30 Moving Money from Canada to the US 20:07 The Real Estate Market Today 28:50 Implementing the 4% Rule 38:54 Cutting Back at Work

Half of New Zealanders are cutting back on fruit and vegetables as the cost of living rises. A Ministry of Social Development report reveals nearly two in five Kiwis report an inadequate income, with 48 percent cutting back on produce to save money in 2023 - more than double since 2018. Chef and host of Eat Well for Less, Mike van de Elzen, says produce isn't expensive if you buy efficiently. "We need to kind of just step back and go - what are we buying? Are we buying stuff out of season? Because you just need to use your nut a little bit. You need to think about what you're buying and the time that you're buying it." LISTEN ABOVESee omnystudio.com/listener for privacy information.

LET'S GET POLITICAL!Companies from Delta to Office Depot are disciplining and/or firing employees for their public comments on Charlie Kirk's death Trump wants to end a half-century-old mandate on how companies report earningsCompanies should instead only be required to post earnings every six months, pending the U.S. Securities and Exchange Commission's approval. This change would break a quarterly reporting mandate that's been in place since 1970.“This will save money, and allow managers to focus on properly running their companies.” Appeals court allows Trump administration to end the ‘climate bank' where $20B was set aside to fund climate change projects Donald Trump tilts balance of power from investors to CEOsA BUNCH OF ESG CRAP!Exxon Reportedly Rolls Out Auto-Voting System To Boost Retail Investor Participation, Curb Activist InfluenceOpt-in proxy system would automate retail investor votes to support board positionsElon Musk's $1 Trillion Pay Proposal: Redefining CEO Compensation in the 21st CenturyFirst Elon Musk, now Larry Ellison: The world's richest men are buying huge media companies--because they canLachlan Murdoch Secures Control of Fox and News Corp, Ending Succession FightGoogle tops $3 trillion for the first time, joining select market-cap club with only 3 other membersApple, Microsoft, NvidiaOnly 7 countries have GDPs greater than $3TToxic Fumes Are Leaking Into Airplanes, Sickening Crews and PassengersDoctors compare brain effects to concussions in NFL players.A Wall Street Journal investigation shows the problem is getting worse and not much is being done about it. The Journal's reporting shows that aircraft manufacturers and their airline customers have played down health risks, successfully lobbied against safety measures, and made cost-saving changes that increased the risks to crew and passengers.The gender pay gap is getting wider, reversing progress US shareholders fail to pass any green proposals for first time in 6 years CLIMATE CHANGE/AI SPEED ROUNDCarbon emissions from oil giants directly linked to dozens of deadly heatwaves for first timeBrace for impact: Climate change is set to intensify flight turbulence, warn scientistsWhy climate change is making dengue fever a global threat Climate change will make 1-in-100-year crop failures more commonClimate Change Drives Surge in Deadly Supercell Storms Across EuropeClimate change is pushing venomous snakes into new regionsClimate Change Drives Surge in Deadly Flesh-Eating Bacteria on US CoastsOne out of every 4 homes is at ‘severe or extreme' climate risk, study saysOpenAI foresees millions of AI agents 'somewhere in the cloud' in just a few years--with human supervision Experts Concerned AI Is Going to Start a Nuclear WarPsychologist Says AI Is Causing Never-Before-Seen Types of Mental DisorderSam Altman says people are starting to talk like AI, making some human interactions ‘feel very fake' Sen. Cruz introduces bill to reduce regulatory burden facing AI companies

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Americans say they've had enough of tipping pressures, according to a new Talker Research survey. The study of 2,000 people found guilt tipping has dropped 38% in 2025, with average spending on unwanted tips falling from $453 last year. Many respondents said they feel pressured by rising default tip options, though guilt tipping still happens about 4.2 times per month. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Sam and Jess discuss the concept of cutting back on food consumption without feeling deprived. They emphasize the importance of mindful eating and provide practical tips for reducing unnecessary intake. The discussion highlights how small changes can lead to significant impacts on overall health and well-being. The hosts encourage listeners to be aware of their eating habits and to focus on making gradual adjustments rather than drastic changes.Chapters00:00 Introduction to Cutting Back Mindfully02:51 The Importance of Food Freedom05:53 Mindless Eating and Portion Control09:03 The Impact of Small Changes on Nutrition12:02 Understanding Caloric Intake and Its Effects14:54 Mindfulness in Eating Habits17:58 Practical Steps for Mindful Eating20:55 Conclusion and Next StepsTakeawaysCutting back on energy consumption doesn't mean starving yourself.Mindless eating often leads to unnecessary calorie intake.Being aware of your eating habits can lead to better choices.It's okay to enjoy your favorite foods in moderation.Portion control can significantly impact your overall consumption.Making coffee at home can save calories and money.Waiting a few minutes before going for seconds can prevent overeating.Food freedom allows you to enjoy treats without guilt.Mindful eating can enhance your overall dining experience.Small changes can lead to significant health benefits.Join The BFF App - Get 7 Days Free

Less people are eating fast food than ever before.

On this episode of The Dentist Money Show, Matt and Lauren dive into the real reasons budgeting matters—especially for dentists. They explore how personal money experiences shape financial behavior, why so many people avoid looking at their spending, and how social media fuels unrealistic expectations. Tune in to learn some practical steps to track spending, simplify finances, and build a budget that reflects your priorities. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

Here are the three big things to know this hour—   Number One— UCLA is paying out millions of dollars in a major penalty for creating a Jew Exclusion Zone on its campus – and creating a campus filled with discrimination—   Number Two— President Trump has addressed kicking Jefrey Epstein out of Mar-A-Lago—and Ghilaine Maxwell is trying to bust out of prison—as the saga continues—   Number Three— It's time to get lean and mean like a fighting machine – the Trump Administration is cutting back on regulations like we've never seen before – and it's a very very good thing!

The Epstein controversy has federal lawmakers taking an early recess, putting off important business.Summer heat means some Texans have to choose between paying for air conditioning or basic necessities.Is a violent protest at an ICE facility in North Texas the new normal as the country copes with a rise in extremism?What’s happening in Harris County […] The post Families are cutting back on food and medicine to pay the power bill appeared first on KUT & KUTX Studios -- Podcasts.

Staff of the Office of General Counsel at the Department of Health and Human Services report that they have been notified of a planned reduction of their regional offices from ten to six. That might not sound too surprising given all of the other workforce cuts happening across the government, but these folks are on the front lines of preventing waste, fraud, and abuse in the Medicare and Medicaid programs, a high priority for the Trump Administration. Here with more details on this story is investigative producer with the Project on Government Oversight, Maren Machles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking news hits Morning Trade Live with JetBlue (JBLU) cutting back flights after it reported weaker travel demand. Diane King Hall talks about the report and shares how it differs from its airline peers. She also notes the sell-off in solar stocks like First Solar (FSLR) after the Senate proposed cuts to wind and solar tax credits. Diane later discusses Eli Lilly's (LLY) $1.3 billion bid for Verve Therapeutics (VERV) and Lennar's (LEN) earnings beat.

As part of Eleanor's four-part June series on maximizing consulting businesses, she's diving into a critical decision point many consultants face: knowing when to scale back 1:1 client work.    The unique challenge of consulting lies in its structure - you are simultaneously the brand, the expertise, and the bottleneck. While the low barrier to entry and high margins make consulting attractive, this same simplicity creates scaling limitations. Tune in this week to hear how Eleanor's new free e-book provides a complete framework for evaluating your readiness to cut back on one-on-one work while maintaining revenue.   Get full show notes and more information here: https://safimedia.co/WO54

Ever drive home from a shift and think, “I didn't do enough”? That one thought can launch a full-on shame spiral—and you're not alone. In this episode, Amanda, Laura, and Kendra dive deep into Byron Katie's second principle from Loving What Is: Meeting the Mind with Understanding. This game-changing concept invites us to challenge the stories our minds tell—especially the ones that hurt. The truth? Thoughts are just suggestions. They aren't facts unless we believe them. And believing every single one without inquiry? That's what causes suffering. Join us as we: Explore why our brains offer unhelpful (and dramatic) thoughts Learn how to meet those thoughts with compassion, not judgment Discover the freedom in metacognition—becoming the observer of our thoughts Offer practical tools to question painful beliefs like, “I'm not a good enough doctor” Discuss how this shift is not toxic positivity—it's radical honesty If you've ever felt stuck in your inner critic's narrative or found yourself spiraling in self-doubt, this episode offers a way out. We talk real tools for awareness, inquiry, and reclaiming agency in your own mind. ✨ Remember: Your thoughts are not the boss of you. And healing starts with curiosity.

BOYS ONLY EPISODETim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as the boys breakdown UFC 315 Belal Muhammad vs. Jack Della Maddalena, Cory Sandhagen's big win, Bo Nickal's first loss, answer fan questions, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Thinking about cutting back on alcohol but worried about the social side of it? In this episode, I'm sharing my personal story of reducing my alcohol intake—from drinking out of habit to barely drinking at all—and how it's impacted my workouts, sleep, anxiety, and confidence. If you've ever wondered whether it's possible to drink less without quitting or still have fun at social events without alcohol, this one's for you.For More Free Education or to apply for 1:1 coaching: https://www.sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/what-i-learned-from-reducing-my-alcohol-intake

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start truly healing and getting back to myself. In this episode, I'm going to explain the four key changes that I implemented that made all the difference for me. We will cover why I backed off of my training, learned to nourish my adrenals with proper nutrition, cut back on caffeine which was incredibly hard at the time, and learned to rebalance my circadian rhythm.  Time Stamps: (0:25) Team Coming Into Town (1:32) The Adrenals (3:05) My Hormone Healing Journey (5:15) What To Look For With Adrenal Fatigue (9:15) Pulling Back Intensity (11:25) Nourishing Your Adrenals (14:28) Magnesium Rich Foods (16:18) Hydration and Electrolytes (19:12) Proper Supplementation (19:54) Cutting Back on Caffeine (21:15) Prioritizing Sleep (25:05) We Can't Work With Everyone---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We explore the surprising benefits of swearing—from pain tolerance to social bonding—while also discussing why cutting back on cussing might still improve conversation quality and emotional climate. We share a listener hack for making a long, frequent car trip easier. We also consider a Know-Yourself- Better question about possessions, and we tackle a poignant listener question about maintaining family connections with adult children who seem to be creating unexpected distance after marriage. Resources & links related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Profane Waste by Gretchen Rubin and Dana Hoey (Amazon, Bookshop) Four Tendencies quiz Sign-up for my newsletter Elizabeth is reading: Ready for Absolutely Nothing by Susannah Constantine (Amazon, Bookshop) Gretchen is reading: How It Feels When a Parent Dies by Jill Krementz (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Send us a textExploring Our Relationship with AlcoholAre you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a part of our lives and feels like such a treat - so why would we ever question it?If so, you're going to enjoy my conversation with Sarah Rusbatch, author of Beyond Booze. She shows us what is ‘beyond booze' and the many life-changing benefits we can experience by cutting ties with it.It's a fascinating chat that has really got me thinking. Sarah shares with us her expertise and experience of how alcohol affects us both physically and psychologically, and why we might want to reconsider our own relationship with it.She also sheds light on how societal pressures influence women to drink more than is healthy, especially as we navigate perimenopause and may be looking for ways to wind down.Together, we discuss the links between alcohol, depression, and anxiety, as well as the emotional highs and lows that come with the journey of reducing or quitting drinking.Whether you consider yourself a moderate drinker or are simply curious about cutting back, this episode is packed with valuable insights. You'll find yourself reflecting on your own boundaries and beliefs about alcohol consumption.Knowledge is power, and informed decisions empower us all.So cheers to you - do have a listen and let me know your thoughts.I always love to hear from you. You can reach out via email at hello@amandaryder.co.uk or connect with me on Instagram @amandarydernutrition.Plus, if you're interested in getting a copy of Sarah's book or learning more about her work, check out the links below!https://www.amazon.co.uk/Beyond-Booze-create-life-alcohol-free-ebook/dp/B0CM34QCCM?ref_=ast_author_dp https://sarahrusbatch.com/courseshttps://www.instagram.com/sarahrusbatch/?hl=en]Amanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk

When cutting back, what do you cut first?

Concerns the cost of living crisis is causing older New Zealanders to cutting back on food at risk to their own health.

Bruce and Gaydos explain why many Americans are cutting back on purchasing their favorite snacks.

Bruce and Gaydos explain how the state of the economy is leading to people cutting back on travel.

In today's episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.Book a 1:1 therapy consultationOrder my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠Subscribe to the ⁠I'm So Mature⁠ newsletterSubscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletterStay Connected!⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Bloomers in the Garden • 3.1.25 • Stinky Skunks Be Gone! • Cutting Back Ornamental Grasses • Whats the Buz w/ Fungus Gnats? • The Ant Scouts Are Out & About • The PHS Philadelphia Flower Show Is Blooming!    Our first segment is going to be a real stinker! Skunks are becoming active and they can become a real nusance! We'll give you some tips how to repel them that don't stink in our 1st segment! If you have Ornamental Grasses in your landscape it's time to cut them back. We'll tell you how in our 2nd Segment! Do you have Fungus Gnats buzing all around your house- plants? Hear how to control them in our 3rd segment! It's time to prepare for the coming war with Ants! Scouts are soon coming out to find food sources in your home! Here how to prepare for the onslot in our 4th segment. The Philadelphia Flower Show States Today! Hear why you should go in our final segment. Philadelphia, South Jersey, & Delaware Valley  Saturdays at 8am 860am | WWDB-AM  Saturday at 6am & 5pm |93.5FM & 1540am WNWR "The Word"....  NYC Tri-State Area Sundays at 8am 1250 AM "Classic Oldies" WMTR Bloomers in the Garden helps you and your neighbors have more beautiful yards, gardens and landscapes. Len is your “go-to” source for practical information, solid “local” advice that applies to the Delaware Valley. Learn about products and plants you can pronounce that are available at local Independent Garden Centers. Get inspired and confident to try new things, building on our past successful recommendations. Len Schroeder has a rich family heritage of horticulture dating back over 100 years. His own experience spans over 30 years as Owner of Bloomers Home & Garden Center. Bloomers is a Retail Garden Center that caters to the home gardener and the do-it-yourself landscaper. Bloomers prides itself on its staff training. We translate the often confusing gardening information into easy to understand, executable tasks. Len brings a professional lifetime of sorting out plants and products that work when customers get them home. Have a question for us or a topic you like us to discuss? Have a question for us or a topic you like us to discuss? Call the Bloomer's Garden Hotline” at (609)685-1880 to leave your question, your name and the town you're from! You can also write to len@bloomers.com ....

Goodbye Dry January, hello damp February! Lorraine & Trish find out about the new trend in off-dry lower alcohol wines which taste great and reduce your booze intake. They ask an expert which supermarket tipples to buy and find out which special wines to give as a gift for a special occasion. And the duo also try a no-alcohol whisky cocktail and chat about supplements that may reduce hangovers. Hosted on Acast. See acast.com/privacy for more information.

In hour 1 of The Mark Reardon Show with Brad Young filling in, Brad discusses his lack of understanding as to why the left is against cutting back on spending as Elon Musk works to do so through DOGE. Brad is then joined by Tim Fitch, a former St Louis County Police Chief and former St Louis County Councilman. They discuss the effort to get state control of the St Louis City Police Department as it hits the Missouri State Senate floor. He is then joined by Cam Edwards, the editor of the Bearing Arms newsletter. They discuss the new legislation that would block banks from tracking gun and ammunition purchases.

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener's question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze.'  Need inspiration? Discover 32 of the best nonalcoholic drinks for Dry January and beyond.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I dive into the 10 biggest fears that hold people back from cutting back on alcohol—like the fear of failure, social judgment, and losing your sense of fun. These fears are common, but they don't have to keep you stuck. You'll learn how to reframe these obstacles, face your emotions, and take small steps toward creating the life you want. If you've ever wondered what's really stopping you from making a change, this episode will give you the clarity and confidence to move forward. Don't let fear hold you back—your freedom from over-drinking is waiting! www.angelamascenik.com/joinsodsl>> You can still join until January 31st! https://www.angelamascenik.com/retreats>> Palm Springs Sober Retreat! 3 spots left!Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, fears, common fears, it's ok to fail

"Dry January" is evolving into something more than a 4-week virtue signal. American attitudes about drinking are changing, especially among younger generations who are drinking much less. So, what's behind this cultural shift, and why now? Audie talks with Derek Brown, the founder of Positive Damage a newsletter about “drinking mindfully.” And Chris Marshall, the founder of Sans Bar, the first non-alcoholic bar in North America.  For more on what alcohol does to the body, listen to Dr. Sanjay Gupta's podcast, Chasing Life. "Your Shame-Free Guide to Cutting Back on Booze.”  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss: 1. How alcohol may be affecting your health 2. Healthier ways to relax without relying on alcohol 3. The importance of finding supportive communities that encourage healthier habits Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications. Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide

Josh Barr has made a splash at 197lbs this year as he breaks through to the tough Penn State lineup. He joined me for Victory Monday as we talk the current season & look back on the past year. TIMESTAMPS: 0:30 - Victory Monday, Bryce Jordan Center Debut 3:46 - Losing to Sinclair at US Open 5:59 - World Championships Experience 9:37 - Half The World Team was Nittany Lions 11:59 - The Next Generation of Penn State Wrestling 14:59 - Transition to College & The PSU Room 18:45 - What Early Losses in the Room Taught Him 25:10 - Thoughts on Weight Heading Into the Season 27:05 - Getting Beef from Kasak Family Farm 29:10 - Cutting Back to 84 Next Year? 30:32 - On Cutting Weight 32:00 - Iron Sharpens Iron 33:15 - Having a Tough Schedule 36:05 - The Penn State Culture 38:08 - Influential Leadership 42:00 - Competing This Weekend 43:39 - Rapid Fire Instagram Questions Tweet us and send us messages with questions and general thoughts! Be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories & analysis. PLEASE Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com. BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions at www.BaschSolutions.com.

Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you're stressed, tired, or even bored, and it's leaving you stuck in a cycle that feels impossible to break. If you've ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you.  Today we're diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I'll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings. If you haven't already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn't about deprivation or fad cleanses—it's about re-energizing your body, mind, and spirit. What You'll Learn in This Episode: Why Sugar is So Hard to Resist Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible. Understand why sugar cravings aren't about willpower—it's all about the science behind hyper-palatable foods. How Sugar Impacts Your Body and Mind Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues. Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings. The Benefits of Cutting Back on Sugar Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes. Improved gut health, better focus, and enhanced emotional resilience. 5 Steps to Kick Sugar Cravings Swap Refined Sugars for Natural Alternatives Balance Your Plate Hydrate Properly Address Emotional Cravings Set Realistic Goals Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy Ready to tackle screen time and reconnect with yourself? Don't miss Part 3 of the Reset Playlist, where we'll dive into the benefits of a Digital Detox. Bible Verse/Quote of the Week: She stood in the storm and when the wind did not blow her away, she adjusted her sails.  – Elizabeth Edwards Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

Holiday party season is upon us. But before you reach for that second cocktail (or third), let's take a look at the science behind what alcohol actually does to our bodies with Dr. Jason Kilmer, Associate Professor in Psychiatry and Behavioral Sciences at the University of Washington. Plus, we'll unpack the rise of the mocktail movement and whether ‘Dry January' actually works. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sign up for the Done with Debt 30-Day Bootcamp : Your Supported Path to Debt Freedom https://moneywise.thrivecart.com/done-with-debt-bootcamp-copy-2/Tired of being told to skip your morning coffee to get out of debt? This episode is for every woman who's feeling frustrated with credit card debt despite making good money and smart choices. We're talking about the real reason credit card balances keep growing (hint: it's not about your spending habits), and what actually works to create lasting financial change. Learn practical strategies for reducing interest rates, breaking the payoff-use-payoff cycle, and building confidence around money without giving up your daily joys.Perfect for: Women who want real solutions for credit card debt, financial wellness tips, money mindset transformation, debt payoff strategies, personal finance guidance, and practical money management advice. Whether you're dealing with debt stress, looking for financial freedom, seeking debt consolidation advice, or ready to transform your relationship with money, this episode offers hope and practical next steps.Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

LA Supervisors are looking into how to slash the duties of the LA Homeless Services Authority following a concerning audit. Democrat Derek Tran declares victory over incumbent Republican Representative Michelle Steel in congressional district 45. A county crew sparked a massive wildfire in Orange County, now internal messages reveal the panic that followed. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Have you tried the new Ozempic smoothies? We haven't, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps:[1:47] Welcome[11:37] Discussion on ozempic smoothies and GLP1[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?[53:07] What are some cleaner shampoo options that actually work?Episode Links:Get Noelle's protein hacks guideShop the beauty counter saleNews Article: Ozempic SmoothiesPumpkin Protein Balls RecipeInnersense scalp scrubApple Cider Vinegar hair rinseShop DiviRahua Hydration Hydrating Hair Conditioner EVOLVh - Natural UltraShine Moisture ConditionerSign up for the Headache Relief Diet trialSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

 "Instagram to TikTok to Facebook... then back again" - Sound familiar? In this power-packed mini-episode, Diana shares her game-changing discovery for breaking free from mindless social media habits, especially as a business owner who can't just "quit" social media.Things You Don't Want to Miss:Diana's #1 Phone Hack - How this business owner discovered a solution that's more effective than Apple's screen time limits for breaking the Instagram → TikTok → Facebook loopThe "Annoying But Good" Strategy - Diana's counterintuitive approach using a breathing pause that actually makes you want to put your phone down (perfect for those of us who can't quit social media completely!)The ADHD-Friendly Setup Guide - A 10-minute solution that doesn't require perfect willpower, including Diana's personal desktop trick for easier installationP.S. If you've ever caught yourself opening Instagram right after closing TikTok... this one's definitely for you. What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

David and Kaz open the show by discussing Nigel McGuinness's return to the ring and challenging Bryan Danielson. Then they discuss a few highlights for Raw, including Bret Hart's appearance (3:21). Then they have a run-in from 'Heels' star Stephen Amell, who discusses the following: Cody Rhodes being named no. 1 on the PWI 500 (25:12) 'Heels' premiering on Netflix (26:00) His match at SummerSlam in Brooklyn (33:26) Whether or not he is responsible for CM Punk's return to pro wrestling (37:00) Favorite opponent on 'Heels' (38:03) Then they close out discussing WWE cutting back on house shows (50:10), Giulia making her debut on NXT (61:10), and the matches made for WWE Hell in a Cell so far (65:20) Be sure to check out our videos on the Ringer Wrestling TikTok account @RingerWrestling, Instagram Threads, and X. Hosts: David Shoemaker and Kazeem Famuyide Guests: Stephen Amell Producer: Brian H. Waters Learn more about your ad choices. Visit podcastchoices.com/adchoices

Todd's listening to the doctor.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.