Podcasts about Exertion

Paul tells the church at Galatia, “Yall were running the race with all you had, exerting all the effort you could, but something happened and it has hindered your running.” What happened? Circumcision. It's hard to run when you've had a knife cut into private part! That is a lot of pain and it takes a little while to heal up! Paul uses two words in the Greek to explain what he means by “hinder” but we don't fully grasp it in the English translations. Check out this podcast to see what Paul means and ask. Yourself this question, “Am I giving my all for Jesus? For the kingdom? Or is something hindering me from fully serving him?

"If you don't find a way to make money while you sleep, you will work until you die" - Warren Buffett In this episode of The Wize Way Podcast for Accountants & Bookkeepers, Jamie walks through the transition of operating a personal exertion income firm as opposed to transitioning to a passive income firm. Most Accountants are trapped in their business and are stuck in the model of exerting their own time and energy to earn a good portion of the fees the firm generates. This model doesn't allow the owner to ever work ON the business, take time away from the business, or really scale the business in any significant way.  So, the goal of this video is to get you in the mindset of starting to ask the questions you need to ask in relation to beginning the "withdrawal" process in your business. What do you need to do to start withdrawing from each role you currently fulfill in the business? ________________ PS: Whenever you're ready… here are the fastest 4 ways we can help you fix and grow your accounting firm: 1. Take the Wize Accountants Scale Scorecard – Find out your potential to scale and the next steps you should follow – Start Your Scorecard 2. Download our famous Wize Freedom Strategy Map for FREE - Find out the 96 projects every firm owner must implement to build a $5M+ firm that can run without them - Download here 2. Need to Hire right now? Book a 1:1 FREE discovery call with our WizeTalent hiring coaches to help find your next team member the Wize Way – Click Here 4. Book a 1:1 Wize Discovery Session – Spend 30mins with our Wize CEO, Jamie Johns, a $7M firm owner who is ready to give you his entire business plan to build a firm that can run without you – Find out more here

SLO City Together: Conversations on everyday life and the way of Jesus.Welcome to episode 146 of the SLO City Together Podcast! In this episode, Brent and Luke discuss recovering from illness, the intricacies of the human body, and how health and wellness rhythms develop as we age.

This week Zorba and Karl examine the new guidelines for TV drug ads recently rolled out by the FDA, and they discuss new research that found small amounts of vigorous physical exertion may halve major cardiovascular risks in women. Plus, they share a delicious recipe for Roasted parsnips and carrots.

This week Zorba and Karl examine the new guidelines for TV drug ads recently rolled out by the FDA, and they discuss new research that found small amounts of vigorous physical exertion may halve major cardiovascular risks in women. Plus, they share a delicious recipe for Roasted parsnips and carrots.

Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   In this episode, Haylie Pomroy welcomes Dr. Melanie Hoppers, a physician at the Bateman Horne Center and an expert in chronic illness, specializing in conditions like Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Long COVID, and other complex disorders.   Dr. Hoppers shares essential strategies for managing symptoms, including pacing and energy monitoring to help prevent severe fatigue. They explore tools like wearable devices and heart rate tracking, empowering patients to understand and respect their personal energy limits.   Whether you're dealing with chronic illness or supporting a loved one, this episode provides valuable tools and insights to enhance health and resilience.   Tune in to the Hope and Help for Fatigue and Chronic Illness – Post-Exertional Malaise: The Price of Exertion.   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Dr. Melanie Hoppers is a practicing physician at the Bateman Horne Center of Excellence, specializing in internal medicine and pediatrics. She earned her Bachelor of Science degree in Biology from Union University in Jackson, TN, and her medical degree from the University of Tennessee College of Medicine. Dr. Hoppers completed a dual residency in Pediatrics and Internal Medicine, equipping her with extensive expertise in managing complex medical conditions, including ME/CFS and fibromyalgia. At the Bateman Horne Center, she contributes to both clinical care and research aimed at improving patient outcomes​.   Learn more about Melanie Hoppers, M.D. here: https://batemanhornecenter.org/about/staff/melanie-hoppers-md/   Stay informed on the latest in ME/CFS, fibromyalgia, and long COVID research and care! Subscribe to the Bateman Horne Center's newsletter today: https://batemanhornecenter.org/outreach/newsletter/   LinkedIn: https://www.linkedin.com/in/melanie-hoppers-939a00279/ Facebook: https://www.facebook.com/melanie.hoppers   Donate to BHC. https://bit.ly/3P8URWa   PEM Resources: https://batemanhornecenter.org/providers/mecfs/diagnosing-managing/rehab-professionals/   BHC Newsletter: https://batemanhornecenter.org/outreach/newsletter/   Learn more about the Bateman Horne Center. Website: https://batemanhornecenter.org/ Facebook: https://www.facebook.com/batemanhornecenter/ LinkedIn: https://www.linkedin.com/company/the-bateman-horne-center-of-excellence/ X: https://x.com/BatemanHorne YouTube: https://www.youtube.com/user/OFFERUtah Instagram: https://www.instagram.com/bateman_horne_center/   -------------------------------------------------------------------------------------------------   Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others.   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.    Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM #PostExertionalMalaise #ChronicIllness #MECFS #LongCOVID #MyalgicEncephalomyelities #ChronicFatigueSyndrome #Pacing #EnergyManagement #PatientEmpowerment #HealthPodcast  

In this episode of Thrive State, Dr. Kien Vuu dives into a game-changing conversation with Ulrich Dempfle, the visionary CEO of CAROL Bike. Discover how this unique, AI-driven workout system maximizes health and fitness benefits in the shortest time possible—perfect for high achievers who prioritize longevity and performance. Ulrich shares the science behind CAROL Bike's short but powerful sprints, talks about its effectiveness for VO₂ max, insulin sensitivity, and how it simplifies sustainable fitness. Ready to hack your workout routine? Let's ride into a new era of fitness!   Episode Highlights: Understanding CAROL Bike & REHIT Training: The New Approach to Exercise Efficiency Health Benefits of REHIT: VO₂ Max, Cardiorespiratory Fitness, and Metabolic Health How CAROL Bike Fits into a Busy Schedule – Minimal Time, Maximum Benefits The Future of CAROL Bike: Strength Training, AI Customization, and Innovation Dr. V's Reflections: Achieving Longevity with Efficient, Science-Backed Fitness Solutions The Best Medicine: Ulrich's Personal Fitness Philosophy  

[This episode originally aired on September 27, 2022]  In the Buddhist tradition there's a lot of talk about practice, which is connected with the paramita of exertion  •  practice is something that you do over and over again, and as you do so, hopefully you get better and better, and develop more and more understanding and sophistication about what you're doing  •  in the paramita of exertion, the development is from a kind of self-conscious or imposed approach to a more natural approach, even reaching a point where exertion is actually joyful  •  instead of making a division between when we're having fun on the one hand and doing hard work on the other, the paramita of exertion is pointing to something almost upside down from that  •  it's suggesting that continuing our exertion in the midst of pain or obstacles or setbacks or disappointments actually increases our happiness and well-being  •  exertion is just keeping going, and delighting in that keeping going. 

The business community in Mthatha, in the Eastern Cape, is has raised concern about the high level of extortion against businesses in Mthatha. Business is grappling with escalating security threats as syndicates, emerging as a disruptive force and demanding protection fees from businesses. The Eastern Cape Business Chamber says this concerning as some businesses are closing down due to syndicates allegedly demanding Protection Fees. Sakina Kamwendo spoke to President of the Eastern Cape Chamber of Business, Vuyisile Ntlabathi 

Momentum has been feel alive lately and if you're craving motion in your life and or business then this episode is for you. So if momentum isnt in your exertion, where is it??..let's chat;)Come be a Yummie in the community on Instagram atinstagram.com/mental_sugar Feel free to email me at jonesbriara@gmail.com Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless

Host Chris Jennings is joined by Mike Stewart, owner of Wildrose Kennels to discuss retriever training during the peak of summer heat. The conversation leads to a discussion on summer training for dogs, touching on different locations and the importance of adjusting training routines based on weather conditioning. Stewart brings to light several training, nutrition, and health tips to keep your retriever in shape and safe from heat stroke.www.ducks.org/DUPodcast

Episode 206 - The Exertion in Prayer (27 July 2024) by A Production of Main Street Church of Brigham City

We're back talking more things fitness in this week's episode of The UFFDA! Podcast. Every few episode we decide to dive into more fitness and exercise-specific topics to help you on your journey. This week we're talking about the Rate of Perceived Exertion (RPE), which is the level of intensity or how difficult something is in the gym. Enjoy! Introduction to the Episode - 1:00 --> How we got to talking about RPE, why it was created, and why it matters towards your strength training and cardio training needs. RPE for Strength Training - 6:07 --> Understand how RPE is used based on reps for strength training. RPE for Cadio Training - 9:33 --> Understand how RPE is used for prescribing different types of cardio training and how your heart impacts RPE. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

https://youtu.be/CRwXazx3s8Y

How much religion among many members of churches consists of nothing but church rituals! They belong to their church. They are baptized, married, buried in at the church, and preached to on Sundays by her ministers, but the great doctrines of truth have no place in their hearts and only a little influence on their lives. Is the religion of these people real Christianity? No, it is Churchianity – and nothing more! If your religion is real and has been given by the Holy Spirit, it must be in your heart. It must sway the affections. It must lead the will. It must direct the tastes. It must influence the choices and decisions. It must fill the deepest, lowest, inmost seat in your soul. Is this your Christianity? Real Christianity will cause a person to glory in Christ as the Redeemer, the Deliverer, the Priest, and the Friend – without whom he would have no hope at all. It will produce confidence in Him, love toward Him, delight in Him, and comfort in Him as the Mediator, the Food, the Light, the Life, and the Peace of the soul. This Christianity will produce in the person who has it repentance, faith, hope, love, humility, spirituality, kindness, self-denial, unselfishness, forgiveness, temperance, truthfulness, brotherly kindness, patience, and forbearance. Is this your religion? About the Author John Charles Ryle (1816-1900) graduated from Eton and Oxford and then pursued a career in politics, but due to lack of funds, he entered the clergy of the Church of England. He was a contemporary of Spurgeon, Moody, Mueller, and Taylor and read the great theologians like Wesley, Bunyan, Knox, Calvin, and Luther. These all influenced Ryle's understanding and theology. Ryle began his writing career with a tract following the Great Yarmouth suspension bridge tragedy, where more than a hundred people drowned. He gained a reputation for straightforward preaching and evangelism. He travelled, preached, and wrote more than 300 pamphlets, tracts, and books, including Expository Thoughts on the Gospels, Principles for Churchmen, and Christian Leaders of the Eighteenth Century. Ryle used the royalties from his writing to pay his father's debts, but he also felt indebted to that ruin for changing the direction of his life. He was recommended by Prime Minister Benjamin Disraeli to be Bishop of Liverpool where he ended his career in 1900.

This week the coronial inquest into the death of Manly Sea Eagle Keith Titmuss concluded, raising questions about whether sporting codes are doing enough to prevent heat related illness. Titmuss collapsed at a training session in 2020, and died shortly after in hospital. What could have been done differently in this case and do sporting organisations need to take heat related injuries more seriously? Featured: Ethan Rix, journalist, ABC News. Subscribe to the ABC Sport Newsletter

Harrison's PodClass provides engaging, high-yield discussions of key topics commonly found on rotational and board exams in internal and family medicine. 

Anxiety triggered by exercise, exertion, or being in the gym is a common struggle for anyone dealing with issues like panic attacks, agoraphobia, or any anxiety disorder that places a focus on physical anxiety symptoms or feelings of shame, inadequacy, or embarrassment. This week Drew and Josh share not only a professional take on this aspect of anxiety, but their own lived experience struggling with exercise, exertion, feelings they didn't want to feel, and sometimes wanting to run and hide while in the gym with others. As usual, the guys offer some familiar advice when it comes to how to navigate through these anxious moments, assurance about why anxiety doesn't make exercise dangerous for you, and a healthy reminder about being kind and compassionate to yourself as you work through all of this. The challenge is real, but you can do it! --- Want to pre-order Josh's book, “And How Does That Make You Feel?”  ⁠⁠https://geni.us/JoshFletcher⁠⁠ ---- If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew,⁠⁠⁠⁠⁠⁠⁠⁠⁠ check out Disordered Boost at https://disordered.fm/boost⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

3 Facets of Your Time to Bring Glory to God--1 - A Time for Exertion -1-8--2 - A Time for Engagement -9-11--3 - A Time of Enjoyment -12-15-

3 Facets of Your Time to Bring Glory to God--1 - A Time for Exertion -1-8--2 - A Time for Engagement -9-11--3 - A Time of Enjoyment -12-15-

3 Facets of Your Time to Bring Glory to God1 - A Time for Exertion (1-8)2 - A Time for Engagement (9-11)3 - A Time of Enjoyment (12-15)

3 Facets of Your Time to Bring Glory to God--1 - A Time for Exertion -1-8--2 - A Time for Engagement -9-11--3 - A Time of Enjoyment -12-15-

3 Facets of Your Time to Bring Glory to God--1 - A Time for Exertion -1-8--2 - A Time for Engagement -9-11--3 - A Time of Enjoyment -12-15-

3 Facets of Your Time to Bring Glory to God1 - A Time for Exertion (1-8)2 - A Time for Engagement (9-11)3 - A Time of Enjoyment (12-15)

It's pulmonary hypertension month on JHLT: The Podcast! The JHLT Digital Media Editors explore two PVD-related manuscripts from the November issue of The Journal of Heart and Lung Transplantation. Digital Media Editor Marty Tam, MD, assistant professor in the division of cardiovascular medicine at the University of Michigan, hosts this episode.   First, hear from first author Zvonimir Rako, MD, on his team's study “Clinical and functional relevance of right ventricular contraction patterns in pulmonary hypertension.”   The right ventricle (RV) has a complex contraction pattern. For patients with pulmonary hypertension (PH), right ventricular to pulmonary artery (RV-PA) coupling is important when considering how the RV responds to increases in afterload. Uncoupling occurs with progressive disease and the degree of uncoupling can be derived from pressure–volume loop analysis as the ratio between end-systolic and arterial elastance (Ees/Ea).   In this exploratory analysis of the prospective EXERTION study, the authors determined the relationship between RV contraction patterns and RV-PA coupling in patients with PH. They also correlated RV contraction patterns to hemodynamic risk profiles. For details on what the study found about how PH programs can use the results in their practice, listen to the discussion in the episode.   Next, the editors explored the study “Impact of sex on outcome after pulmonary endarterectomy for chronic thromboembolic pulmonary hypertension.” The podcast hosted first author Justin C.Y. Chan, MD, MPhil and senior author Marc de Perrot,  MD, MSc, FRCSC.   The impact of sex on long-term outcomes after pulmonary endarterectomy for chronic thromboembolic pulmonary hypertension (CTEPH) has remained unclear. The authors of this study sought to evaluate the early and long-term outcomes after pulmonary endarterectomy to see if sex had an impact on the risk of residual pulmonary hypertension and need for targeted PH medical therapy.    For details on what this retrospective single-center study found, including the mechanics of sex differences and the potential changes to clinical approach, check out the episode.   Follow along at www.jhltonline.org/current, or, if you're an ISHLT member, log in at ishlt.org/journal-of-heart-lung-transplantation.  Don't already get the Journal and want to read along? Join the International Society of Heart and Lung Transplantation at www.ishlt.org for a free subscription, or subscribe today at www.jhltonline.org.

Harrison's PodClass provides engaging, high-yield discussions of key topics commonly found on rotational and board exams in internal and family medicine.

Our father among the saints, Porphyrios, is a most beloved elder of our day. The Lord poured out incredible love to the world through him. His heart was on fire with love of Christ and by God's grace we have been left with his life and witness as inspiration for us unworthy ones of these last days. This excerpt from "Wounded by Love" exhibits his insatiable love for Christ, his wounded yet healed heart. This reading is from "Wounded by Love: The Life and the Witness of Saint Porphyrios", pp. 107-109 & 96-99 -BUY Wounded by Love here: https://www.holycross.org/products/wounded-by-love-the-life-and-the-wisdom-of-elder-porphyrios -FIND an Orthodox parish and monastery near you: https://orthodoxyinamerica.org/ _______ St. Porphyrios writes: Whoever wants to become a Christian must first become a poet. That's what it is! You must suffer. You must love and suffer—suffer for the one you love. Love makes effort for the loved one. She runs all through the night; she stays awake; she stains her feet with blood in order to meet her beloved. She makes sacrifices and disregards all impediments, threats and difficulties for the sake of the loved one. Love towards Christ is something even higher, infinitely higher. When you love Christ you exert yourself, but in blessed exertions. You suffer, but with joy. You make prostrations and pray because these are things you crave for with divine craving. They are at once pain and longing, passion and yearning and exaltation and joy and love. Prostrations and vigils and fasting are exertions which are made for the Beloved, exertions in order to experience Christ. But this exertion is not made under duress; you don't protest and rebel. Whatever you do under compulsion is very harmful both to you and to the work you are doing. The pressure and coercion provoke opposition. Exertion for Christ, true desire for Christ, is love, sacrifice and dissolution of self. This is also how David felt: My soul longs and faints for the courts of the Lord. My soul longs with craving and melts away out of love for God (Psalm 83:2). Christ is joy, the true light, happiness. Christ is our hope. Our relation to Christ is love, eros, passion, enthusiasm, longing for the divine. Christ is everything. He is our love. He is the object of our desire. This passionate longing for Christ is a love that cannot be taken away. This is where joy flows from. Qur task is to attempt to find a way to enter into the light of Christ. Christ is life, the source of life, the source of joy, the source of the true light, everything. Whoever loves Christ and other people truly lives life. Life without Christ is death; it is hell, not life. That is what hell is—the absence of love. Life is Christ. Love is the life of Christ. Either you will be in life or in death. It's up to you to decide. The Christian feels for everyone, he wants all to be saved, all to taste the Kingdom of God. That is Christianity: through love for our brother to arrive at love for God. That is what preoccupies me. I try to find ways to love Christ. This love is never sated. However much you love Christ, you always think that you don't love Him and you long all the more to love him. And without being aware of it, you go higher and higher! _______ Orthodox Wisdom is dedicated to sharing the writings and lives of the Saints of the Orthodox Church. Glory to Jesus Christ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthodox-wisdom/message

Talk 4 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Four Right Efforts.

The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized design and technology make REHIT more accessible, effective, and personalized, providing a superior exercise experience and accommodating a wide range of abilities and ages.Links for this episode:The Science Page on Carol Bike's websiteEffect of Number of Sprints in an SIT Session on Change in V˙O2max: A Meta-analysisReduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Trainingwww.carolbike.com use code: BETTER for $100 offEpisode Overview:0:00:01 The Clear Benefits of Exercise0:00:52 Cardio Respiratory Fitness and VO2 Max0:04:03 The Carol Bike: Efficient and Effective Exercise0:08:42 Sprint and Recovery: The Key to Easy Exercise Habits0:12:25 Addressing the Lack of Time for Exercise and the Inactivity Epidemic0:16:05 The Power of Short 20-Second Sprints0:21:02 Triggering Physiological Adaptations through Sprints0:24:16 The Benefits of Two to Three 20-Second Sprints0:28:35 Calorie Consumption vs. Actual Exercise0:33:12 Significant Physiological Changes with MEDS-Z Score Reduction0:36:36 The Benefits of the Carol Bike for REHIT Protocols0:41:12 Personalized Workouts for All Ages and Abilities0:45:33 Aging Process and Decline in Aerobic Capacity0:50:27 Exercise with Specific Purpose and Long-Term Commitment0:54:02 Zone 2 Training: Popular but Few Academic Studies0:57:08 Enjoy Cycling with Zwift and Peloton Digital on Carol Bike1:00:36 FTP Test: Pushing Limits and Getting Comfortable with Discomfort1:04:15 Anaerobic workout measurement and its relation to VO2 max1:11:25 Important Legal and Medical DisclaimerWe'd like to thank our sponsors:Become the best version of yourself and get 15% off of all NED products with the code DrStephanie. Go to helloned.com/DrStephanie, or just enter the code DrStephanie at checkout.

Mental and physical exertion both take a lot of energy, but we often forget how much learning costs our energy reserves.Back in 2008, I went to the first Illustration Master Class for a week in June, and it upleveled my artwork forever.Being in that environment was inspiring and kept my brain working hard not only during that week but for the following two weeks, too. I would close my eyes and still be processing ideas and practicing new techniques in my mind. My dreams were filled with these processes, and all of that made me ravenous!Mental exertion takes a lot of physical effort in our brains, but until I experienced that week, this reality hadn't even occurred to me. Creating new neural connections takes an enormous amount of energy.One way to take advantage of all the hard work your mind does when learning a new skill is to surround yourself with others who are equally excited about the topic you're learning about. There is something energetically strong about immersing yourself in an environment with others who possess the attitude and skill you desire, and who are able to see you and hold you as one of them. This helps you recreate your identity more quickly because you have that image reflected back to you by a community of others who have gone on the journey with you. It's also super motivating. Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!

Episode 1864. Exertion, solution. Watch what happens when you tell your team the answer is exertion. You know it's true. It's always the solution to every team and individual problem. Exert more in mind, body and soul. Problem solved. Then watch what happens to you; whether you're in charge or not. They call it complacency, comfort zone and all the internet BS they use to describe outcomes. How many times do you have to hear it, see it, share it, post it, comment on it? All you're really doing is describing the outcome. You're not telling anybody how to do it. I've got to face adversity, but how about you teach me how to do it? You got to take some risks. SHOW ME HOW TO DO IT. …They use all the leadership words, but avoid the truth. Next-level work, exertion, training, is what is required to face hell.  Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently-archived downloads compliments of X Fitness. Blessings & all good things. #peace

Mood improvement, better sleep, weight control…exercise and cardiovascular health expert Kerry Stewart at Johns Hopkins says even if your goal isn't competition or personal bests, many benefits of exercise are within reach with much more modest effort. Stewart: The other … Exercise's benefits for health are multiple and don't require a lot of exertion, Elizabeth Tracey reports Read More »

Tian Guan Ci Fu/ Heaven Official's Blessing English audiobook chapter 87. https://youtu.be/I7xQvDyFtH8

It's Just Bodybuilding 203 Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

The importance of assessing Rate on Exertion with Shen-Hammer Pulse Diagnosis:Pulse diagnosis can be scary for lots of practitioners; not everyone has been fortunate enough to spend years deep diving into the intricacies and subtleties, and often practitioners don't even spend much time checking pulse at all. In this ShopTalk episode, I detail one of the most important assessments on the pulse, explain its significance, and detail how to do it. And it is EASY and QUICK to perform. If you treat pain, emotional issues like depression/anxiety/panic, or complaints like insomnia, dizziness/vertigo, or specialize in internal medicine conditions like chronic fatigue, fibromyalgia, POTS, and autoimmune disorders, you will find this assessment super valuable. You can also check this link https://rossrosen.shenrosen.com/rate-on-exertion-assessment-demo/ to see a demonstration of me performing it. To learn more about me and my teachings in Shen-Hammer and Classical Pulse, as well as Heart Shock and Daoist medicine, please check the links below and feel free to reach out to me at rossrosen@gmail.com. https://rossrosen.com/events/https://www.acupunctureandherbalmedicine.com/https://www.facebook.com/rossrosenhttps://www.instagram.com/rossrosen/

If you grew up in 90's you probably know what it meant to be “sweatin” somebody. It's something like liking someone, and doing all sorts of things to make sure they know you like them. You are after them. And you might do a little too much to make sure they notice you. What if you were just as committed, just as passionate, willing to go just as far, when it comes to sweatin' your truth? I imagine your body would move in all sorts of ways. I figure you would get in tune with others around you. I know you would not hide. You would let us see what you are finding, because you would know that we would find ourselves in it too. Here I'm sharing a beautiful interview with Maria Bauman, Artistic Director of MBDance. Her bio starts with the words: “Muscles. Beads of sweat. Exertion. Inversion. Carving out selfhood.” She is “a woman dancer, a person of color, a southern not-quite-belle who grew up poor, and a queer person.” Her “choreography for MBDance is based on physical and emotional power, desire for equity, and fascination with intimacy” She asserts that “the popular notion of a ‘neutral body,' often described in contemporary dance classes, does not exist in her experience.” Instead she creates “from storied bodies, mythological bodies, bodies-in-creation, and bodies-as-manifestos.” In the previous episode of the podcast I invited you into a conversation with the great Jawole Zollar, founder of Urban Bush Women. Here I am inviting you into a conversation with one of her mentees. I met Maria while working with UBW and I have not met too many other people who are such kindred spirits. We go about our work in very different ways. But there is spiritual alignment, a commitment to the body, a passion for culture and a promise to community that makes me feel like Maria and I are here serving the same force, aiming to fulfill a similar purpose. I encourage you to listen with care and to let yourself be inspired. I invite you to get after your truth with all of your spirit and to dance in such a way that the truth sweats out of you. Enjoy!

If you are prone to getting a headache or a migraine after a workout, a run, or even after sneezing, you may be experiencing what's known as an exertion headache. Exertion headaches are more commonly seen in men but can affect anyone and are a source of fear in frustration in those who experience them. Today's episode breaks down the mechanisms behind exertion headaches and explains how they relate to our tension thresholds and our neck health.

It's the start of a new era, as Omar and Eric sit down for episode 201. In this conversation, the two pick up where they left off from episode 200, tackling the Cult's questions that were too good, and too deep to cover last week. Specifically, we discuss how to compare the potential effects of dissimilar variables on hypertrophy, such as sleep, protein, and creatine using research. Further, we field questions on how you measure progress and deal with plateaus, and whether higher frequency training can provide unique advantages. 00:00 Introduction to a new era of Iron Culture (and reading comments) 15:11 Start of Q&A. Effect sizes in sport science research (protein, creatine, and sleep) and their application to practice Tagawa 2020 Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/33300582/ Morton 2018 A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://pubmed.ncbi.nlm.nih.gov/28698222/ Lanhers 2015 Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses https://pubmed.ncbi.nlm.nih.gov/25946994/ Lanhers 2017 Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/27328852/ Branch 2003 Effect of creatine supplementation on body composition and performance: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/12945830/  Craven 2022 Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review https://pubmed.ncbi.nlm.nih.gov/35708888/ 44:55 Advice for people who love the iron game but may not necessarily have the best genetics and life situation for it (reframing our view of strength standards that we compare ourselves to) 56:58 Which variable(s) to adjust when strength plateaus 1:05:03 How important is it to have a high volume for a specific muscle group in a single session vs across the week? Iron Culture Ep. 40- Training Frequency For Strength & Hypertrophy https://www.youtube.com/watch?v=VDNvJaNeDw4&t=13s Iron Culture Ep. 152-Effort vs Exertion, Frequency, and Qualitative Research (Q&A) https://www.youtube.com/watch?v=kCg_4tQzbC0 Greg Nuckols' in-house Meta https://www.strongerbyscience.com/frequency-muscle/ James Krieger's in-house Meta https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/ Schoenfeld 2017 Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27433992/ Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/ 1:12:40 Closing out (and Iron Culture TikTok??)

In this episode, Tyler shares the lesson of inescapable insertion from his late mentor Mark Hoverson. If you have to do the work anyway, why would you not give it your all? No matter what you will be working for a large percentage of your life. So the choice you have is the effort you give towards it.Master the 7 steps to booking appointments that actually stick: https://www.solarsetterpro.com/ssp-orderJoin our slack to get in contact with us ASAP:  https://www.solarsales.pro/slackGet your free E-book: https://www.crush6figures.com/6fig-guidef

Drew and Virgil dive into "exertion" on the newest chapter of Excavated.See omnystudio.com/listener for privacy information.

Drew and Virgil dive into "exertion" on the newest chapter of Excavated.See omnystudio.com/listener for privacy information.

In the Buddhist tradition there's a lot of talk about practice, which is connected with the paramita of exertion  •  practice is something that you do over and over again, and as you do so, hopefully you get better and better, and develop more and more understanding and sophistication about what you're doing  •  in the paramita of exertion, the development is from a kind of self-conscious or imposed approach to a more natural approach, even reaching a point where exertion is actually joyful  •  instead of making a division between when we're having fun on the one hand and doing hard work on the other, the paramita of exertion is pointing to something almost upside down from that  •  it's suggesting that continuing our exertion in the midst of pain or obstacles or setbacks or disappointments actually increases our happiness and wellbeing  •  exertion is just keeping going, and delighting in that keeping going. 

Menno is back on the show for the 16th time. We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more. Timestamps: (00:00) Intro (09:00) How to deal with severe injury and general injury advise (15:36) Exercise selection: Overrated vs. Underrated exercises (20:21) Overhead pressing any good? (23:40) Deadlifts for hypertrophy (30:38) Aren't there any muscle groups being trained enough or are not worth it? (41:31) Is it possible to grow specific parts of the quads? (45:43) Listening to music during training? (50:15) Only training with machines? (55:25) Exertion headaches (57:14) High protein vs. high carb refeeds (59:03) Massing/Mini Cut vs. Massing/Maintenance https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=l6HQ-CSHfB8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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