In this series, Nick connects with inspiring individuals whose stories ignite your spirit and get you to 'step up and out' of your own way. It's time to get after it... LESSGOO!
In this episode I speak with my college roommate Eddie Ravert, an Integrated Media Strategist at Tierney Agency in Philadelphia. His portfolio includes media placements in more than 100 national and regional media outlets. Eddie is also the creator and co-host of the “Rose Buds Podcast” which boasts a Top 50 spot on the iTunes TV & Film section. You can read Eddie’s full bio below. In this episode we discuss: -Passions becoming your profession, and does it make you less passionate about it -Building a podcast, “Pod-fading”, and what it takes to keep it going -How unpaid work leads to paid opportunities -Eddie’s 110 lb weight loss journey -The importance of having skin in the game -Self-limiting beliefs and what it means to not be run by them -Understanding how privilege plays a role in success -Results create momentum -Time, and using what you have -For the first time, I was asked to share my “LESSGOO” moment Eddie's Bio: Eddie Ravert is an Integrated Media Strategist at Tierney Agency in Philadelphia. Prior to Tierney, Eddie worked at Edelman in Chicago, the largest PR firm in the world, where he managed earned media relations for national clients such as Jim Beam, SC Johnson, Darden, Disney, Hilton and Barilla. He also served as the social community manager for both Olive Garden and Longhorn Steakhouse. His portfolio includes media placements in more than 100 national and regional media outlets including: Late Night with Seth Meyers, MSNBC, Fox Business, Fortune, GQ, The Wall Street Journal, The New York Times, Business Insider, HuffPost, ABC News and countless more. At Tierney, Eddie serves as Integrated Media Strategist, and has worked on a variety of clients including Yuengling, McDonald’s, QVC, ShopRunner, Choice Hotels, Independence Blue Cross, Covenant House and Kings Food Markets, while also leading executive positioning and speech writing, On the sports vertical, Eddie has worked directly with the Philadelphia Eagles and Phillies in their partnerships with McDonalds, the Philadelphia 76ers’ CSR efforts with Covenant House, the Philadelphia Phillies, Philadelphia Wings and NJ Devils in their partnership with Yuengling, the Chicago Cubs in efforts with Jim Beam, and numerous college athletics programs. An avid sports fan, Eddie has been a credentialed featured columnist on BleacherReport.com, MSN Sports and Sportsnaut.com interviewing some of the top coaches and athletes across the country. Rose Buds Podcast is a reality TV/ “The Bachelor” podcast. Hosted by the brother/sister duo of Eddie & Lynn, Rose Buds has interviewed numerous reality stars from all The Bachelor shows, Bravo shows, comedians, actors, etc. Rose Buds has been ranked in the top podcasts by Elite Daily, Bustle, Refinery 29, featured in People, US Weekly and more. The podcast has also been ranked in the Top 50 on the iTunes TV & Film section, while also hosting various sold out live shows at comedy clubs and bars up and down the East Coast. Subscribe to ‘Rose Buds’ wherever you get your podcasts, and follow on instagram @rosebudspodcast. Eddie’s personal instagram is @eddie_rage.
In this episode of LESSGOO, Dr. Rick Richey and I discuss: -The desire to know the “why” -Balancing daddy-duty and entrepreneur life -Thinking about what’s next while you’re failing. -The “even if I fail” mentality -Aiming low on your expectations -How passion doesn’t last forever -The danger of falling in love with the end goal -Praying for doors to close Dr. Rick Richy is a certified personal trainer, LMT, adjunct professor, NASM faculty instructor, author, and subject matter expert for fitness educational videos, textbooks, and web-based content. A renowned speaker, presenting at numerous fitness conferences within the US and internationally, Rick owns Independent Training Spot, a personal training gym and ReCOVER, a recovery center, both in NYC. Rick teaches exercise science and business to help educate and support certified personal trainers.
Gregory Zamfotis is the founder and CEO of Gregory’s Coffee. He opened his first shop in 2006, and began expanding in the midst of the 2008 economic crisis. Now boasting over 30 locations, Gregory knows what it takes create a successful business in adverse circumstances. In this episode, we talk about the power of passion, seeing failure as a rebirth, keeping core values while continuing to evolve, Gregory’s “two big wins” strategy, staying hungry and humble, and how today’s choices create tomorrow’s successes. You can find Gregory on Instagram @gregoryzamfotis and @gregoryscoffee
Meet Chris Howell, a good friend and young entrepreneur who works in the business side of fitness/wellness space. Chris’ is a fitness/wellness consultant and advisor that specializes in gym design, personal trainer/group fitness development, and infrastructure solution in the health and wellness market. We discuss Chris’ mindset around his business, how he uses competition to drive him, and the importance of decision making. You can find Chris on insta @chrishowell16
In this session I sit down with Barry’s Instructor Erick Ivan Wilson. We discuss surrounding yourself with people that make you better, being what you want in your life, how social media is a way to offer value to the masses for free, the power of having someone believe in you, and celebrate your loses. You can follow Erick on Instagram @erickivanwilson
One of the most physically impressive fit pros in NYC, Beau Whitman, a Crossfit coach, college track coach, fitness instructor, and elite athlete was diagnosed with a rare form of stage 3 germ cell cancer at the age of 27. In this episode I connect with Beau during his first cycle of chemo as we discuss the power of vulnerability, transitioning from the supporter to the supported, “rebuilding to inspire”, attractive nurses, going one day at a time, and creating with what you’re given. I am so happy to say that today, Beau is CANCER FREE! Shoutout to our sponsor Samsung @samsungus. You can follow Beau on Instagram @beauvault
Recovering alcoholic and drug addict Noa Shaw shares his story of how gratitude guided him to be the man he is today. A life coach and Soul Cycle instructor, Noa offers powerful insight and nuggets of wisdom that will leave you energized and empowered to take the leap into your highest potential. Follow Noa on Instagram @noashaw26
Today’s episode was recorded in front of a live audience at Energi in NYC during the Season 2 launch party for LESSGOO. My guests were legends Ross Wellinger, CJ Koegel, and Kenny Santucci. In this live discussion and Q&A, we discussed the power of community, the ego’s control over our actions, New Years resolution mindset, and how purpose drives you.
A shift from the regular routine, Nick sits down with his two best friends since Kindergarten to recall the lessons learned from their friendship of 21 years. They discuss friendship transforming into brotherhood, what motivates them to stay committed, beating the odds, utilizing the strong qualities of others, and more.
Nick sits down with Trevor Franklin of Orange Theory Fitness. They discuss what holds people back from taking leaps, living life with peripherals, how empathy is a superpower, and why “clickbate” is a must on Instagram.
Nick sits down with American Ninja Warrior Angela Gargano! Angela shares with us the details of her journey after tearing her ACL mid-run on American Ninja Warrior. Angela walks us through her strategies for: bouncing back from hopeless situations, living for the process rather than the end goal, staying positive through adversity, gaining power through struggle, and how your hardest times can be an awakening.
Are you stuck in your shit? Do you want to know why? Today’s episode is the audio recording of Nick’s keynote at the Mind Body Tribe Experience in April 2019. What does it really mean to step outside your comfort zone? He explains how to make your motive your guide, how bold action can change everything, and why your self-worth discussions are running you. FOLLOW NICK PAGS ON INSTA @nickpagsfit
In this episode, Obi and Nick return for Part 2 of the first ever LESSGOO Podcast and they dive deep into the group fitness industry. They explain the number 1 asset in running a successful class, "dropping the ego, amigo", self-awareness as a foundation, and why instagram may be ruining your class. You can find Obi on instagram @theobishow
On today’s episode, Nick tells you exactly why you struggle to find true happiness in your life. He explains why life is a series of your made up stories, the control you can have over your happiness and feelings of self-worth, and how you can find light in any situation.
Pags and Poppy may be two of the most energized people on the planet. On today’s episode, they discuss where energy comes from, how to sustain it, always being a walk-on, how presence is key, the way to achieve happiness, what is the “Poppy Potion”, and the only time it’s okay to drop your sushi!
In today's episode, Nick talks about embracing your struggles, following through against all odds, going all in and being willing to give before you ever received.
CALLING ALL PERSONAL TRAINERS! Have you ever wanted to start your own training business? On today’s episode, Nick dives into the art of the training biz. He answers the questions: Is there a right time to start your own training business? When am I ready to leave the big-box gym setting? What is running your own training biz like? How much money can I make? How does enrollment play a roll in successful businesses?
In today’s episode, Nick sits down with his brother, Chris to talk college and the power of it (or lack thereof). LESSGOO GOES INTERNATIONAL! Nick and Chris recorded today's episode in Madrid, Spain! They talk feelings and mindset post-college, if college was worth it, the value of higher education, the importance of networking, and what a 22-year old entrepreneur does to stay "fired up." You can find Chris Pags on insta @chris.pags
In today’s episode, Jess and Nick talk about putting in the time and serving others, hesitation + reservation, their online coaching businesses, how action breeds confidence and the power of “just showing up.”
In today’s episode, Nick discusses the value in trusting oneself: How a routine creates results, finding empowerment via gratitude and trusting the process through and through.
In today’s episode, Nick sits down with the most influential person in his life - his mom, Janny. Together, they discuss life’s teachable moments: practicing patience + passion, experiencing and growing from failure, how frustration leads to tolerance, exercising self-evaluation and creating the future.
In today’s episode, Nick talks with you 1:1 about universe vs. YOUniverse resistance, the competency ladder, elevation through self-sabotage and what happens when you don’t show up.
In today’s episode, Nick and Dr. Jason discuss the power in connection and the universal smile, shifting the industry while receiving resistance and what can be created when you stop and look up.
In today’s episode, Nick and Martin talk about focusing on others to fill your cup, creating your own business and how being present can create energy for yourself.
In today’s episode, Nick and Roger talk about the reality of living your purpose, the difference between learning and consuming and why comparing yourself to others is holding you from the life of your dreams. Want to connect with Roger? Find him on instagram @rogermrojas
In today’s episode, Nick and Gabe talk about being your own worst critic, achieving balance, the inability to settle and finding motivation through gratitude.
In today’s episode, Nick explains his very own version of AARP, and how we get to face the facts, push through and move forward.
In today’s episode, Nick and Harris discuss developmental kinesiology and ‘body fixin,’ being in the wrong room and feeding off the energy of others.
In today’s episode, Nick and Taylor “Cha Cha” Frey talk about tarot cards, quitting smoking, what it’s like road managing the Eagles, and her new book - “Two Trains Leave Paris.”
In today’s episode, Nick and Angelo discuss doing what’s difficult, saying “YES,” writing a book and reigniting a love for fitness.
In today’s episode, Nick and Tom discuss experiencing pain with intention, being a ‘feeler,’ deep connections and Tom’s ‘Rise + Thrive’ concept.
In today’s episode, Nick and Obi talk ‘praising the process,’ jumping out of planes, goal blindness and failing in public...LESSGOO!
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