Mayito Minutes

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This podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro…

Mario Arroyave


    • Jan 7, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 727 EPISODES


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    Latest episodes from Mayito Minutes

    The purpose of a Training Plan

    Play Episode Listen Later Jan 7, 2025 5:16


    What is the purpose I have in mind when creating a Training Plan for an athlete?

    Reduce the Sting

    Play Episode Listen Later May 17, 2024 3:27


    When we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and failing produces in us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Protect your Right to be Successful

    Play Episode Listen Later May 14, 2024 5:05


    We all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Don't chase bad thoughts

    Play Episode Listen Later Mar 18, 2024 7:28


    You are going to experience bad thoughts. It is your choice as to whether you chase them or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Don't wait to do

    Play Episode Listen Later Feb 28, 2024 8:21


    Take action regardless of how you're feeling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Waiting 9 years for what?

    Play Episode Listen Later Jan 11, 2024 4:08


    Waiting for some kind of external validation of your success is a dangerous thing to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Dances with Wolves

    Play Episode Listen Later Jan 11, 2024 6:28


    ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Honeymoon

    Play Episode Listen Later Jan 2, 2024 7:32


    If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions. You know you're going to eventually come down from that though right? Be prepared...listen to find out how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Imagine that!

    Play Episode Listen Later Dec 21, 2023 7:32


    We need to learn from children on how to best use our imaginations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    One small step for man...

    Play Episode Listen Later Dec 5, 2023 5:48


    You lack confidence in something and that level of confidence hasn't gone up. Why? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Oh how long...

    Play Episode Listen Later Nov 29, 2023 5:30


    When we face Adversity, the way we process the length of that Adversity is critical. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Action before...

    Play Episode Listen Later Oct 12, 2023 4:00


    Motivation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Making Commitments

    Play Episode Listen Later Sep 25, 2023 5:56


    There's a pitfall many folks fall into when making Commitments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    There's a fork in the road...

    Play Episode Listen Later Sep 21, 2023 5:35


    We will all be faced with the decision: do I take on that hard thing or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Head on Back Home

    Play Episode Listen Later Sep 14, 2023 10:59


    Those thoughts that cause us negative feelings and emotions came from somewhere. They can be sent back from where they came. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    A+B=C

    Play Episode Listen Later Aug 27, 2023 15:00


    In this episode I answer the question I get frequently: how do I get my mind to the place where it is ready to perform at its best? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    I wish I was...

    Play Episode Listen Later Aug 25, 2023 16:48


    In this episode I give you an exercise to do that will benefit you greatly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Quitting

    Play Episode Listen Later Aug 22, 2023 5:52


    How you feel when you quit tells you a lot... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Should I Quit?

    Play Episode Listen Later Aug 17, 2023 12:35


    When you get to the point you ask yourself this question it takes you to a special place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Should I Quit?

    Play Episode Listen Later Aug 16, 2023 12:35


    Before you begin to answer this question you are on the right side of realizing your full potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Have I done enough?

    Play Episode Listen Later Aug 16, 2023 17:22


    You are prone to feel inadequate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Learning explained...

    Play Episode Listen Later Aug 13, 2023 8:25


    John Wooden provides a great definition of what Learning is and what it looks to accomplish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

    Ordinary Folks doing Ordinary Things

    Play Episode Listen Later Aug 8, 2023 14:48


    Do you believe that the individuals that consider themselves ordinary actually are? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    You're going to finish strong...

    Play Episode Listen Later Jul 13, 2023 8:30


    Can you not die in the middle? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Jonas Vingegaard's dilemma

    Play Episode Listen Later Jul 11, 2023 7:01


    Heading into the first rest day at the Tour de France the race leader Jonas Vingegaard got hit with some interesting questions. His mindset coming out of the rest day will need to be razor sharp if he wants to continue as the race leader. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Lever and Fulcrum

    Play Episode Listen Later May 26, 2023 18:21


    Put your Fulcrum in the right place and it doesn't matter what size or how much weight is on your Lever. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Get Bored. Stay Bored.

    Play Episode Listen Later May 23, 2023 15:36


    We've really got to work on our ability to stay bored and not chase after what we are told is the next best thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Focus on the 90

    Play Episode Listen Later May 12, 2023 13:22


    10% of life is what happens to us. 90% is how we react to what happens to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Hustle Hard...Hard Work

    Play Episode Listen Later May 5, 2023 10:14


    And A Lot of Patience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Learn from Roger

    Play Episode Listen Later Apr 27, 2023 12:59


    Roger was involved in an accident in high school that left him blind. What can you learn from Roger? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Mental Game

    Play Episode Listen Later Apr 21, 2023 11:09


    A good one will make average athletes play like champions. A weak one will make talented athletes play average. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Cost Analysis

    Play Episode Listen Later Apr 19, 2023 9:14


    Is what you desire within your budget? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    You have to...

    Play Episode Listen Later Apr 10, 2023 12:31


    Changing "have to" to "get to" doesn't always work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Who wants it more?

    Play Episode Listen Later Mar 27, 2023 9:02


    We often hear this question being asked to separate those who will win versus lose. Why does asking this question really mean though? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    The work doesn't do itself...

    Play Episode Listen Later Mar 24, 2023 13:32


    Some wish it did. Don't be one of those individuals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    What would you do?

    Play Episode Listen Later Mar 22, 2023 11:42


    I started watching a show with my son a couple days ago and there was a sequence of events that I didn't agree with. What would you have done in this scenario? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

    Continue and Trust

    Play Episode Listen Later Mar 14, 2023 13:10


    ... --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    Who's coming with me?

    Play Episode Listen Later Mar 10, 2023 23:00


    In order to continue to raise our level of performance the mind and the body must level up together. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    What's your Pattern over Time?

    Play Episode Listen Later Mar 3, 2023 16:21


    Are you looking to be great at being consistent, or consistently being great? --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    Did your Performance meet your Expectations?

    Play Episode Listen Later Feb 28, 2023 12:36


    ... --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    Oh...one more thing

    Play Episode Listen Later Feb 20, 2023 17:27


    You don't need one more thing. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    It's not just Win or Lose

    Play Episode Listen Later Feb 17, 2023 8:50


    ... --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    Hey Stupid...No one Cares

    Play Episode Listen Later Feb 15, 2023 11:21


    It's OK to look/feel stupid every once in a while. Most folks do not care whether you achieve your goals or not. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    The biggest moment of the Super Bowl

    Play Episode Listen Later Feb 13, 2023 5:49


    No it wasn't. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    Plain Vanilla

    Play Episode Listen Later Feb 10, 2023 13:12


    Motivation. Inspiration. Excitement. Commitment. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    Feel like you don't belong?

    Play Episode Listen Later Jan 13, 2023 11:15


    Imposter Syndrome. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    I got beat...

    Play Episode Listen Later Jan 10, 2023 13:10


    Can you own your defeats? --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    First one in '23

    Play Episode Listen Later Jan 6, 2023 9:16


    Here we go... --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    Impermanence

    Play Episode Listen Later Nov 21, 2022 11:58


    Things are constantly changing so get with the program. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    Acceptance is not Enough

    Play Episode Listen Later Nov 7, 2022 12:00


    Simply Accepting what happens to us is not enough. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

    If you don't expect it...

    Play Episode Listen Later Nov 4, 2022 7:44


    What kind of Expectations do you have in regards to your Performance? --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

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