Mayito Minutes

What is the purpose I have in mind when creating a Training Plan for an athlete?

When we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and failing produces in us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

We all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

You are going to experience bad thoughts. It is your choice as to whether you chase them or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Take action regardless of how you're feeling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Waiting for some kind of external validation of your success is a dangerous thing to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions. You know you're going to eventually come down from that though right? Be prepared...listen to find out how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

We need to learn from children on how to best use our imaginations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

You lack confidence in something and that level of confidence hasn't gone up. Why? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

When we face Adversity, the way we process the length of that Adversity is critical. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Motivation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

There's a pitfall many folks fall into when making Commitments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

We will all be faced with the decision: do I take on that hard thing or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Those thoughts that cause us negative feelings and emotions came from somewhere. They can be sent back from where they came. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

In this episode I answer the question I get frequently: how do I get my mind to the place where it is ready to perform at its best? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

In this episode I give you an exercise to do that will benefit you greatly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

How you feel when you quit tells you a lot... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

When you get to the point you ask yourself this question it takes you to a special place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Before you begin to answer this question you are on the right side of realizing your full potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

You are prone to feel inadequate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

John Wooden provides a great definition of what Learning is and what it looks to accomplish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Do you believe that the individuals that consider themselves ordinary actually are? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

Can you not die in the middle? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

Heading into the first rest day at the Tour de France the race leader Jonas Vingegaard got hit with some interesting questions. His mindset coming out of the rest day will need to be razor sharp if he wants to continue as the race leader. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

Put your Fulcrum in the right place and it doesn't matter what size or how much weight is on your Lever. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

We've really got to work on our ability to stay bored and not chase after what we are told is the next best thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

10% of life is what happens to us. 90% is how we react to what happens to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

And A Lot of Patience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

Roger was involved in an accident in high school that left him blind. What can you learn from Roger? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

A good one will make average athletes play like champions. A weak one will make talented athletes play average. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

Is what you desire within your budget? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

Changing "have to" to "get to" doesn't always work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

We often hear this question being asked to separate those who will win versus lose. Why does asking this question really mean though? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

Some wish it did. Don't be one of those individuals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

I started watching a show with my son a couple days ago and there was a sequence of events that I didn't agree with. What would you have done in this scenario? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

... --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

In order to continue to raise our level of performance the mind and the body must level up together. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

Are you looking to be great at being consistent, or consistently being great? --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

... --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

You don't need one more thing. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

... --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

It's OK to look/feel stupid every once in a while. Most folks do not care whether you achieve your goals or not. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

No it wasn't. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

Motivation. Inspiration. Excitement. Commitment. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

Imposter Syndrome. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

Can you own your defeats? --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

Here we go... --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

Things are constantly changing so get with the program. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

Simply Accepting what happens to us is not enough. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

What kind of Expectations do you have in regards to your Performance? --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support