Podcasts about Payson

Going into Unbound this year as the defending champion, Rosa Klöser knew she was a marked woman. What she didn't expect was that the usual crashes and chaos of gravel's biggest event would start as soon as the first handful of miles. After a fall, a flat, and a wrong turn in the finish shoot, Rosa managed to walk away with fourth place. She caught up with Payson for a recovery spin the day after the race to talk about how her race went down, how she tried to combat the caginess of the chase group in order to catch the three-woman breakaway at the front, and how she set up her bike differently after last year. She also talks about the other half of her career, racing on the road with Canyon-SRAM. Earlier this year, she competed in Paris Roubaix, which provided her first opportunity to ride in a velodrome. Ride With Pace Ep3 - Unbound https://youtu.be/2_X38IkZehM?si=Vjw0fVvToCqCtHpM Silca.cc - use code WITHPACE for 15% off Maap privateer kits: https://maap.cc/us/products/privateer-p-m-pro-air-jersey-3-0-deep-purpleInstagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

In the second part of our Unbound recap, Payson chats with Karo Migón about her dominant win. After initiating an early breakaway with two other riders, she went solo with nearly 50 miles to go, finishing all on her own despite having a slow rear puncture. Her ride is even more impressive considering that last year was her first gravel season and she's currently on sabbatical from her job as a coder. She talks to Payson about why she decided to hop into a breakaway so early, when she knew it was time to go solo, and whether she's going to quit her job to take up racing full time. Later, Payson goes through his five key takeaways about the race and gives a rundown on the Grand Prix standings, including the new wildcard riders. We also hear from listeners about their Unbound experience.Code “withpace” for 15% off anything on silca.ccInstagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

In the first half of our Unbound recap, Payson sits down with men's 200 winner Cam Jones to talk about his stunning breakaway with TudorPro rider Simon Pellaud that stuck from mile 50 all the way through to a massive course record. Cam went into the race hoping to earn a wild card slot in the Grand Prix and left the race as a favorite for the series overall. He chats to Payson about his decision to stick to Simon's wheel, the camaraderie they built over 150 miles together, and how he managed to outfox the former WorldTour breakaway specialist for the win. He also talks about that now-famous video of his mom doing hand-ups at the aid station, his aggressive fueling plan, and how his effort this year was noticeably less than last year. Code “withpace” for 15% off anything on silca.ccInstagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

It's Unbound week and Payson sat down with fellow sidelined-by-injury Grand Prix rider Dylan Johnson to set the scene and make some predictions. They talk about how last year's race played out, what the weather is shaping up to be like and how it could impact the race, and why they think the team tactics will be completely different this year. They also have the obligatory conversation about tire choice, explain why the aid stations might be the most important selection points, and pick the riders they think have a shot at the win. Instagram: @withpacepodYouTube: Payson McElveen

For years, Payson has maintained that Nichole is the most talented athlete in their household, but it wasn't until this winter that she finally decided to add some structure to her riding and shoot for some concrete goals. It all came about during an unusual lull in her schedule shortly after she and Payson finished his crossing project in New Zealand and got married in Tasmania, and just after she completed her capstone project for her Master's Degree in Public Health from Johns Hopkins. Payson and Nichole sat down to talk about how her tentative request for a training plan turned into an increasingly busy racing schedule. She started out by jumping into the four-day Sahara Gravel stage race in Morocco in February before winning the Central Missouri Circuit, a 340-mile ultra race, earlier this month. This weekend, she'll be lining up for the Unbound 100 in preparation for the Vapor Trail, a high-country bikepacking race later this year. Nichole talks about surprising herself in Morocco by discovering a thrill for racing, dealing with the heat, mental exhaustion, and fueling headaches during the overnight Central Missouri Circuit, and what it's been like having Payson as a coach. They also catch up on her studies at Johns Hopkins and how they relate to her work at the biopsy clinic in Uganda. For a more in-depth conversation about her work in pathology, listen to our episode from last year: Nichole Baker on her eighth year in Uganda for Path of LogicInstagram: @withpacepodYouTube: Payson McElveen

Alexey Vermeulen has a lot of thoughts on how US gravel can improve. A 100-mile Unbound. A U23 field. Fewer elite riders in the Grand Prix—the list goes on. Since leaving the WorldTour to join the American off-road scene, Alexey has become one of the most prominent racers in the sport, finishing second overall in the first two years of the Grand Prix and being a leading voice among his peers through a host of media projects. This year, he's started a post-race debrief podcast with Keegan Swenson called The Cooldown.Alexey caught up with Payson in Bentonville after placing second at Rule of Three for a wide-ranging conversation. They talk about the current state of the sport, what professional gravel racers get wrong about their jobs off the bike, and why he thinks beating Keegan is more important than ever this year. They also argue (at length) about tires and debate the best ways to bring younger talent into gravel.Watch episode 2 of Ride With Pace here: https://youtu.be/3rMbJDoCxeQ?si=-gZU8TtFSrBa46PZGet tickets for the premiere of 'Crossing New Zealand' here: https://www.eventbrite.com/e/crossing-new-zealand-film-premier-and-social-ride-tickets-1350916600919?aff=oddtdtcreator Instagram: @withpacepodYouTube: Payson McElveen

When Iz King got pregnant six months ago, she wasn't sure how it would affect her career as a gravel racer. Like many female athletes who want to start a family someday, she was all too aware that pregnancy, like being an elite-level competitor, is contingent on a finite biological window. She knew right away that she wanted to continue racing, but she also knew that her career was going to change significantly. This year, she's continued to race, but she has no intention of being at the front of the pack. In fact, she found out pretty quickly that a new instinct had taken control of her brain that put her baby's safety above her competitiveness. Payson sat down with Iz at her house in Los Angeles to talk about how her Garmin knew she was pregnant a full two weeks before a pregnancy test did, what her first race of the season was like, and how she broke the news of her pregnancy to her sponsors. She also talks about wanting to help other gravel racers navigate starting a family while maintaining their careers and where she's hoping to take her career after her daughter arrives.Get tickets for the premiere of 'Crossing New Zealand' here: https://www.eventbrite.com/e/crossing-new-zealand-film-premier-and-social-ride-tickets-1350916600919?aff=oddtdtcreatorInstagram: @withpacepodYouTube: Payson McElveen

Chef Biju Thomas made a major impact on cycling when he co-founded Skratch Labs with his friend Allen Lim, but these days, you're most likely to find him cooking for cyclists at large events. For example, he was part of the squad that fueled the US cycling team at the Paris Olympics last summer. More recently, he was busy making several thousand meals at Sea Otter. Biju sat down with Payson in Bentonville to chat about the logistics of cooking for Olympic athletes from such different disciplines of the sport, why meal times were so important for the riders to grow as a team, and what it was like watching them win so many medals. He also answers some listener questions, talks about his favorite moment at Sea Otter, and explains why he has Kasia Niewiadoma's Little Sugar trophy on his windowsill.Watch episode 2 of Ride With Pace here: https://youtu.be/3rMbJDoCxeQ?si=-gZU8TtFSrBa46PZGet tickets for the premiere of 'Crossing New Zealand' here: https://www.eventbrite.com/e/crossing-new-zealand-film-premier-and-social-ride-tickets-1350916600919?aff=oddtdtcreatorInstagram: @withpacepodYouTube: Payson McElveen

Anneke Beerten was one of the top mountain bikers in the world for a decade, starting her career as a two-time BMX world champion before dominating the 4 cross circuit with three world titles. She's gone through many career transitions over the years, embracing Enduro and Crankworx to earn even more accolades. In early 2020, just after finishing her best season in enduro racing, she was in a car accident that forced her to retire from racing. She spent years in rehab, moved states, and started over in Bentonville. Now, she's one of the most sought-after skills coaches in the business. Anneke sat down with Payson this week to talk about the many disciplines she's excelled at over the years, the car crash that ended her racing career just as she was at the top of her game, and how she transitioned into coaching some of the top mountain bikers in the world. She also gives a few tips on how everyone can work on their technical skills no matter where they live and discusses another new chapter in her career.You can find out more about Anneke's skills coaching here: https://www.crankitupmtb.comInstagram: @withpacepodYouTube: Payson McElveen

Episode 147 - The Rise and Demise of Kings    What up party people. Excuse my attire, I completely forgot to come back and record the intro earlier so you're getting me now in full kit because our producer needs this for editing pronto.    We're talking Paris Roubaix and DJ's take on whether or not Matty V should have stepped up his tire game even more, because you know, 32s… really? Then Scott tells us all about what went down at Redlands this past week, like crashes, crazy protests, and his DUB on the final day. And we also talk Sea Otter Classic and Keegan Swenson yet again showing his dominion over the Life Time Grand Prix, including a blowout finish no one was expecting.    Speaking of Sea Otter Classic, what a week for product drops including the long-awaited Race King 2.4s, now dubbed, well the DUBs of course. That's right, Conti just dropped a whole new mountain bike tire lineup, including the replacement Kings, the Dubnital. Make sure to check out all the latest product offerings from our friends over at BTD and type “bonkbros” into the promo code section for 10% off at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   We also got to spend some quality time with our boy Richard over at Silca on Friday with a little meet and greet and it's always fun to run into all the fans at these events so THANK YOU to everyone who came up to us at the show. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts delve into their recent racing experiences, discussing performance metrics, tire selection, and the impact of race day decisions. They share personal anecdotes about their race outcomes, the challenges faced during the events, and the controversies surrounding race regulations and safety protocols. The dialogue highlights the camaraderie and competitive spirit within the cycling community, as well as the frustrations with race officials and the complexities of race strategy. In this engaging conversation, the hosts delve into various aspects of competitive cycling, sharing personal anecdotes, discussing recent races, and exploring the dynamics of team competition. They reflect on the emotional highs and lows of racing, the ethics of waiting for competitors, and the impact of tire technology on performance. A unique culinary experience involving a dove adds a humorous touch, while the discussion on gravel racing hints at the evolving landscape of the sport. In this segment, the conversation revolves around recent cycling events, particularly focusing on the Masters and the Grand Prix. The hosts discuss Alexi's commitment to the GP, comparing his potential against Keegan's performance in various races. They analyze the competitiveness of the Grand Prix, the surprises in the top 10 results, and Dylan's performance expectations. The discussion also touches on the wild card spots for upcoming races, Stetna's strategy, and the impact of crashes during the events, particularly involving Payson and Cole. In this conversation, the hosts reflect on performance expectations in cycling, discuss an upcoming training camp, and delve into the latest tire technology and naming controversies in the cycling industry. They share personal insights, humorous banter, and critical thoughts on product marketing, all while maintaining a light-hearted tone.   Chapters 00:00 Race Reflections and Performance Insights 03:03 Tire Talk: The Impact on Performance 06:00 The Drama of Race Day: Crashes and Decisions 08:59 Protests and Controversies in Cycling 11:55 The Aftermath: Reinstatement and Reactions 27:52 Race Debacles and Personal Triumphs 30:06 Team Dynamics and Competitive Spirit 32:00 The Dove Story: A Unique Culinary Experience 33:00 Critique of Racing Strategies and Decisions 36:00 Reflections on Recent Races and Performances 39:01 The Ethics of Racing: Waiting for Competitors 41:59 Tire Technology and Its Impact on Performance 44:58 Future of Gravel Racing and World Tour Dynamics 45:49 The Masters and Cycling Highlights 47:00 Alexi's Commitment to the GP 48:51 Comparing Alexi and Keegan's Performance 49:41 Potential Outcomes for Leadville 51:19 Grand Prix Competitiveness 52:01 Top 10 Analysis and Surprises 53:20 Dylan's Performance and Expectations 55:06 Wild Card Spot Discussion 56:05 Stetna's Race Strategy 57:18 Crashes and Their Impact 01:00:07 Payson and Cole's Crashes 01:01:21 Simon Paloe's Race and Team Update 01:03:22 Performance Reflections and Expectations 01:06:12 Upcoming Training Camp Announcement 01:08:15 Discussion on New Tire Releases 01:21:30 Tire Naming Controversy and Market Trends

Today, Allied Cycle Works released its long-awaited ABLE gravel bike. Payson has been test riding it for a year now and is pretty sure it's going to redefine gravel racing. He sits down with Allied CEO Drew Medlock and Director of Product and Engineering Sam Pickman to break down exactly what makes the bike so different, including that 57mm tire clearance, and how they developed it from idea to factory floor. They also talk about the input from Payson that was integrated into the final design, the ideas he had that he's glad they ultimately didn't include, and get nerdy about geometry. Instagram: @withpacepodYouTube: Payson McElveen

Two of the biggest events in the bike industry are the Life Time Grand Prix and Sea Otter Classic, and today's guest is Sarah Stutman, who has played a big role in both of them. We dive into mass participation events, where growth is happening in the endurance event space, and what the future looks like for mountain biking, gravel racing and trail running. Show Notes: Sarah Stutman: https://www.linkedin.com/in/sarahstutman/ Life Time Grand Prix: https://www.lifetimegrandprix.com/ Sea Otter Classic: https://www.seaotterclassic.com/ Payson on Second Nature: https://www.youtube.com/watch?v=zUmQ6qA6Fo8 Bahram Akradi: https://www.linkedin.com/in/bahramakradi/ Alabama Event: https://news.lifetime.life/2025-03-28-Life-Time-Announces-New-Mountain-Bike-and-Run-Event-Coldwater-Trail-in-Northeast-Alabama-on-Oct-24-25 Innovate Alabama: https://innovatealabama.org/ Gravity Logic: https://www.whistlergravitylogic.com/ Industry Connect: https://www.seaotterclassic.com/industry-connect/ Full Swing (Trailer): https://www.youtube.com/watch?v=eC0npETF4PY   BPC - Brand, Product, Content: Melanzana: https://melanzana.com/ Final Boss Sour: https://finalbosssour.com/ The Lebronversation: https://www.youtube.com/watch?v=vH0OetsEZ7A Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Brayden Johnson landed his dream situation in 2024  when he signed a contract with a factory team. As a third-year U23 rider, it was a crucial opportunity on his way to the elite field. He had already shown his potential, winning National Champs and podiuming at World Cups. Soon after moving to Italy for the new team, however, Brayden started to notice some red flags. Before the end of the season, he was blacklisted from the team shortly before organization collapsed altogether. This year is his final year as a U23 and he's taking it on as a privateer. He has a lot on the line. The opportunities for U23s to continue racing in the elite field are few and far between, but by accepting the odds and preparing himself for any outcome, Brayden has found the freedom to go all-in. Payson sat down with him in Bentonville this week to talk about the coming season, when he realized that things had gone too far with his previous team, his long-time friendship with Riley Amos, and how he's taking things into his own hands this season. Instagram: @theadventurestacheYouTube: Payson McElveen

Payson McElveen is a professional mountain biker, gravel racer and podcaster - host of With Pace (previously known as The Adventure Stache). During this discussion, Payson shares his approach to business as an athlete and podcaster, comparing notes on his journey as a media operator in the outdoor industry with Dylan and Aaron. Show Notes: Payson McElveen: https://www.instagram.com/paysonmcelveen/ Payson's Podcast: https://open.spotify.com/show/2DJhVL3faEez1BvoaqVGRc?si=086c240f0acb4b84 Payson - Crossing Iceland: https://www.youtube.com/watch?v=LgY3peQIzNA Osprey: https://www.osprey.com/ Sasha DiGiulian: https://www.instagram.com/sashadigiulian/ Lifetime Gravel: https://www.lifetimegrandprix.com/ Broc Raiford: https://www.instagram.com/brocraiford/   Brand, Product, Content: Sahara Gravel Race: https://www.instagram.com/sahara_gravel/ The Five Year Journal: https://amzn.to/41rFsVJ Anton's Journals: https://www.youtube.com/watch?v=sQo_qSuwv28 Telepathy Tapes: https://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649 Five Ten BOA Shoes: http://jenson.sjv.io/55nmNb Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Gwen Gibson is one of the best World Cup XCO racers in the world, but she almost didn't make it into the professional ranks. In college, she juggled racing with a full class schedule and held down three jobs to make ends meet. When she graduated, she thought it was probably time to quit her dreams of being a World Cup racer and find a ‘real' career path. But then she started showing up to races and beating some of her idols, and in 2022, she had a breakout season, winning a World Cup short track race and nabbing third place at the World Championships after breaking her kneecap midseason. Now, she races for Trek Factory Racing and has scored eight top 10 World Cup finishes since joining the team. Gwen sat down with Payson in Girona to talk about battling her way into World Cup racing after years of determination, her continuing battles with self-doubt, what it was like winning her first World Cup race, and how she's building up her mental game after the disappointment of losing out on the Olympics last year with one heartbreaking race. She also talks about her friendship with teammates Evie Richards and Maddie Munro and how she still manages to win races despite shying away from confrontational tactics. Instagram: @theadventurestacheYouTube: Payson McElveen

Reigning Queen of Gravel Rosa Klöser returns to the show to talk about some of the major developments in her career since we spoke with her after her surprise win at Unbound last year. That victory launched her into the spotlight as a major new player in the gravel scene, but her spur-of-the-moment decision to race German Road Nationals really brought her to the attention of the broader cycling world. After coming in 9th place in a stacked field, Rosa scored a contract with the WorldTour team and Tour de France Femmes champions Canyon-SRAM.She sat down with Payson in Girona last week to talk about how a disorganised and last-minute stop at German Nationals set her on a new path in the sport, her first training camp with Canyon-SRAM, and how she'll be managing a privateer program on gravel with a WorldTour team on the road. Instagram: @theadventurestacheYouTube: Payson McElveen

Episode 142 - Valley of Tears, Strade Bianche, and MidSouth Preview Speaking of taking something to the line, our homies at Silca want to make sure you don't let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don't want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Also, make sure you have some quality rubber that you're pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords ADHD, sauna, race preparation, training, strategy, weather, race conditions, cycling, endurance, fitness, cycling, race dynamics, team strategies, weather conditions, dirt crit, tire choices, cycling community, race experiences, competitive cycling, endurance sports, Race Kings, gravel racing, tire shaving, competition, prize money, amateur racing, women's cycling, racing culture, calculated risks, Mid-South predictions, cycling, race performance, ketones, bike maintenance, listener questions, podcast sponsorships, recovery strategies, cycling tips, gravel racing, supplements Summary In this engaging conversation, the hosts discuss various topics ranging from ADHD and personal experiences with sauna setups to race preparations and strategies. They share insights on training, the impact of weather on racing, and analyze a recent race recap, highlighting the dynamics of competition and the importance of strategy in endurance sports. In this segment of the conversation, the speakers delve into their recent racing experiences, discussing the dynamics of chasing packs, the challenges posed by weather conditions, and the strategies employed during races. They share anecdotes about team interactions, the impact of headwinds, and the unique challenges of a dirt crit race. The conversation highlights the camaraderie and competitive spirit within the cycling community, as well as the technical aspects of racing, such as tire choices and race strategies. In this episode, the hosts discuss various aspects of gravel racing, including tire choices, competitive dynamics, and the culture surrounding racing. They delve into the upcoming Mid-South race, predictions for both men's and women's categories, and the implications of team dynamics on prize money. The conversation also touches on the risks involved in racing and the expectations placed on top competitors. In this episode, the hosts discuss the upcoming race dynamics, the impact of ketones on performance, and various listener questions about cycling strategies and bike maintenance. They emphasize the importance of proper recovery and the role of supplements, while also sharing personal anecdotes and insights into their cycling experiences. The conversation flows through various topics, providing a mix of humor and practical advice for cyclists. Takeaways Dizzle expresses skepticism about getting diagnosed for ADHD. The sauna setup was a community effort with safety advice. Sauna training is a new experience for Dizzle, who is excited to use it. Race day conditions can significantly affect performance. Training for endurance races requires careful planning and recovery. The importance of nutrition and hydration during long runs is emphasized. Race strategies often change on the day of the event. Weather conditions can impact race logistics and performance. The conversation highlights the unpredictability of racing outcomes. The hosts reflect on their past racing experiences and lessons learned. Racing dynamics can be heavily influenced by team strategies and individual roles. Headwinds can create tension and conflict among racers, affecting performance. Weather conditions play a crucial role in race outcomes and experiences. Dirt crits present unique challenges that differ from traditional road races. Communication and teamwork are essential for success in competitive cycling. Racers often face unexpected situations that test their adaptability and resilience. The camaraderie among cyclists can lead to both support and rivalry during races. Tire choice and pressure can significantly impact performance in different race conditions. Understanding race dynamics can enhance a racer's strategy and execution. Prize money can be a motivating factor for participation in races. Tire shaving is a common practice among competitive cyclists. The competitive landscape in gravel racing is evolving with new trends. Team dynamics can complicate prize money distribution. Amateur races often see dramatic crashes and challenges. Rivalries in women's racing can be intense and entertaining. The culture of waiting for fallen competitors is debated. Calculated risks are a part of racing strategy. Mid-South race predictions highlight key competitors. The importance of preparation and strategy in gravel racing. The conversation reflects the camaraderie and humor among racers. Payson won't be at the race, making it fairer. Ketones can be beneficial but should be used wisely. Recovery strategies are crucial for maintaining fitness. Bike maintenance is essential for race performance. Listener engagement adds depth to the conversation. Sponsorships play a role in podcast funding. The importance of proper nutrition before races. Personal anecdotes enhance the relatability of the discussion. Cycling tips can come from both experience and research. Humor is a key element in engaging the audience. Titles Navigating ADHD and Personal Insights Building a Sauna: A Journey of Discovery Preparing for Race Day: Training and Strategy Weathering the Storm: Race Conditions and Strategies Race Kings: The Art of Tire Shaving Gravel Racing: Trends and Competitors Prize Money and Team Dynamics in Cycling Amateur Racing: Crashes and Challenges Sound Bites "You need to panic train now." "They still paid out money." "I think I was in the top 10." "That's what I'm telling you." "I won 250 at the local race." "You're a trendsetter, dude." "Top 10 only." "Mud wrestling at mile 92." "You don't like PFP?" "A win's a win." "I ain't doing it." "It's going to be dry, yeah." "Jet is such a cool name." "Pain is a mental thing." "I don't believe any of these." "See you next week." Chapters 00:00 Introduction and ADHD Discussion 02:57 Sauna Setup and Experience 05:59 Race Preparation and Training Insights 09:01 Race Strategy and Course Discussion 11:58 Weather and Race Conditions 14:57 Race Recap and Analysis 21:15 Chasing the Pack: Race Dynamics 24:09 Headwinds and Team Dynamics 27:06 Weather Woes: Racing in Harsh Conditions 29:01 Dirt Crit: A New Challenge 36:29 Race Strategies and Tire Choices 41:33 Race Kings and Tire Shaving 42:57 The Competitive Landscape of Gravel Racing 44:00 Team Dynamics and Prize Money Discussions 46:06 Amateur Racing and Crashes 46:55 Women's Racing Rivalries 49:01 The Culture of Waiting in Racing 52:10 Calculated Risks in Racing 53:58 Mid-South Predictions and Race Strategies 01:01:55 Fair Race Ahead 01:02:26 Listener Questions and Podcast Sponsorships 01:03:51 Ketones and Race Performance 01:06:45 Recovery Strategies and Supplements 01:08:34 Bike Maintenance Tips 01:11:54 Listener Questions and Cycling Insights

Payson stops by XCO National Champion Bjorn Riley's apartment in Girona to hear about his training camp in South Africa with his new team, the one and only Scott-SRAM. They also discuss the part of winning a race that people don't often talk about: the terrifying moment when you decide to throw caution to the wind and just go for it. Then, Bjorn pulls out some of the artifacts he's found in abandoned buildings on rides in the Spanish countryside and recounts his experience of getting bitten by Europe's only deadly snake species while on a training ride last year and needing to get airlifted to a hospital. Instagram: @theadventurestacheYouTube: Payson McElveen

Tune in as I breakdown these awesome games in the 3A final four for the girls!!

The final stage of Sahara Gravel in Morocco ended in a sand pit that left some riders sprinting on foot across the line. Payson sits down on a windy sand dune to chat with stage winner Petr Vakoč about how the event went for him over the past four days -- the highs, lows, and his favorite type of tagine. He also talks about his plans for the rest of the season and his unconventional travel plans to get back to Europe from Morocco tomorrow. Instagram: @theadventurestacheYouTube: Payson McElveen

Stage 3 of Sahara Gravel in Morocco was harder than pretty much anyone was anticipating. Despite seeming to have hardly any climbing, it proved to be the toughest day yet and the first stage that took the riders deep into the Sahara Desert. Payson sat down with British rider Maddy Nutt, who has been battling for first place with Luise Valentin since day one. She talks about getting caught in the sand, how this race stacks up with Migration Gravel, and why she avoids events with a certain type of professional rider. Then, we get an Adventure Stache first: five interview subjects in one conversation. The self-titled Girl Group consists of five friends from around Europe and the UK — Laura, Sam, Sophie, Josie, and Claire, who are taking the race at their own pace and enjoying the heck out of it. They talk about how they met each other and started doing events as a group, and their highlights and lowlights of the race so far.Instagram: @theadventurestacheYouTube: Payson McElveen

It's day two of Sahara Gravel and the general consensus is that the scenery was pretty mind-blowing on this 68 mile mountain stage. Payson sits down with Oti Zolati, the only Moroccan in the race, to talk about being a tourist in his own country and his bikepacking trip across Africa that got him hooked on cycling. Then he talks to the founder of the race, Janosch Wintermantel, about how he went from living in Switzerland and working at Scott to event organising in Morocco. Instagram: @theadventurestacheYouTube: Payson McElveen

It's stage one of the four-day Sahara Gravel stage race in Morocco and Payson is sitting down with the stage winners Luise Valentin and Matteo Fontana. They tell us how their days unfolded, what they do when they're not training (Luise is an engineer in Zurich and Matteo is a former triathlete and bike fitter outside Milan), and how they're feeling about the race so far. Instagram: @theadventurestacheYouTube: Payson McElveen

Tune in to hear our takes on how these matchups will go in the final 4!!!

If you've seen two-time Olympian Alison Jackson in the media, chances are she was either dancing, standing on top of the Paris-Roubaix podium, or both. The EF rider won Roubaix in 2023 and quickly became a fan favorite for her joyful social media presence and finish-line celebrations. She caught up with Payson in Girona this week shortly after breaking her arm at a race, and somehow seems to be as optimistic as ever. She talks about growing up on a bison farm in rural Alberta, why she goes out of her way to seek novel experiences wherever she goes, and how she's managed to prove that power numbers don't hold a candle to a winning attitude.Instagram: @theadventurestacheYouTube: Payson McElveen

In the heart of Hagley Wood, a skeleton hidden inside a hollow tree sparked decades of eerie graffiti, whispered conspiracies, and chilling rumors that she may have been a WWII spy silenced forever.Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WEIRDO WATCH PARTY event. https://weirddarkness.com/TVIN THIS EPISODE: Was a woman found dead in a wych elm tree in wartime England actually a WWII German spy? (Bella in the Wych Elm) *** Jonathan Reed couldn't bear to be separated from his wife ... so he moved into her tomb. (Til Death Do Us Part) *** Dr. Milton Rokeach forced three men who all believed themselves to be the Messiah to live together for two years in an effort to bring them out of their irrationality. But what Rokeach learned had little to do with the men themselves. (The Three Christs of Ypsilanti) *** A bodiless voice torments a lone beachgoer camping out. (Spirit Voice on the Beach) *** Only months after the infamous ax murders in Villisca, Iowa - the quiet farm community of Payson, Illinois was shattered by its own terrifying murder case. (The Pfanschmidt Murders) *** In an effort to test one of his theories on social behavior, psychologist Muzafer Sherif released twenty-two 12-year-old boys into a sparsely supervised wilderness camp — and then covertly provoked them to fight each other. (The Robbers Cave Experiment) *** Witch hunts and trials. They didn't end in Salem – they live on even today in Papua New Guinea. (Papua New Guinea Witchcraft) *** A man in Japan sees small, childlike ashen white aliens. (Childlike Aliens) *** How can a holy book such as the Christian bible bring bad luck? One paranormal museum in West Virginia has the answer with an infamous display of the 666 Bible. (The 666 Bible) *** The people of Hannibal, Missouri in the late 1800s would remain appalled that one of their most prominent residents could be murdered without retribution. Even a $10,000 reward couldn't bring justice. (The Stillwell Murder) *** A father takes his son to the ruins of an old, burned down building – and the boy sees something his father doesn't. (The Old Factory Visit) *** “The Devil's Advocate” - it's a phrase that can be traced to the Roman Catholic Church that long had an actual official office for a person who was employed to be exactly that – an advocate for the devil. And he still works for the church even today. (The Devil's Advocate)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Disclaimer and Lead-In00:01:08.512 = Show Open00:04:12.739 = Was Bella In The Wych Elm a WWII Spy?00:19:01.115 = Til Death Do Us Part00:21:37.721 = The Three Christs of Ypsilanti00:29:24.422 = Spirit Voice On The Beach00:34:21.923 = The Pfanschmidt Murders of 191200:43:27.429 = Devil's Advocate00:47:29.089 = The Robbers Cave Experiment00:55:55.927 = Papua New Guinea Witchcraft01:02:18.749 = Child Aliens01:05:36.396 = The 666 Bible01:12:24.511 = The Stillwell Murder01:24:05.754 = The Old Factory Visit01:28:46.489 = Show Close01:29:35.739 = Final ThoughtSOURCES AND RESOURCES FROM THE EPISODE…Episode Page at WeirdDarkness.com: https://weirddarkness.com/SpyWitchWych“Was Bella in the Wych Elm a WWII German Spy?” posted at The UnRedacted: https://tinyurl.com/wtxqr7l“The Pfanschmidt Murders” by Troy Taylor for American Hauntings Ink: https://tinyurl.com/uolq6b8“Spirit Voice on the Beach” by Berggraf38, posted at YourGhostStories.com: https://tinyurl.com/qngcm6l“The Three Christs of Ypsilanti” by Taig Spearman for All That's Interesting: https://tinyurl.com/w9delgl“The Robbers Cave Experiment” by Taig Spearman for All That's Interesting: https://tinyurl.com/yx66lpob“Papua New Guinea Witchcraft” by Caleb Strom for Ancient Origins: https://tinyurl.com/rvpyyva“The Devil's Advocate” by Ellen Lloyd for Ancient Pages: https://tinyurl.com/vluuhdg“Childlike Aliens” by Terry Larch for FreakLore.com: https://tinyurl.com/snrkrbm“The 666 Bible” by Theresa at Theresa's Haunted History of the Tri-State: https://tinyurl.com/t8dlnez“The Stillwell Murder” by Robert Wilhelm for Murder By Gaslight: https://tinyurl.com/yd4uupot“The Old Factory Visit” by Mike, posted at MyHauntedLifeToo.com: (link no longer available)“Til Death Do Us Part” by Jessica Ferri at The-Line-Up.com: https://the-line-up.com/mary-reed=====(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: November 27, 2018TRANSCRIPT: https://weirddarkness.tiny.us/2p8upj93

In this episode,Jeff and Reyes break down theCopper Tournament, analyzingkey matchups, standout players, and strategic game plans. They also discuss theAIA leak, how it affects playoff positioning, and what it means for teams across the state

Growing up in Ethiopia, Tsgabu Grmay was inspired to start riding by his father and older brother, who were both cyclists. As a teenager, he was selected to go to the UCI's World Cycling Centre in South Africa and signed with his first UCI team in 2012. Since then, he raced 12 years on the WorldTour with teams including Lampre-Merida, Trek-Segafredo, and Jayco-AlUla. He retired from road racing at the end of 2023, but joined Team Amani as a rider and coach. This year, he's on the roster for the Life Time Grand Prix. A lot of former WorldTour riders who turn to gravel are looking for a smooth offramp to retirement, or, at the very least, are hoping to professionalize the sport and bring more teams into the fold. But Tsgabu is fired up about all the things that make gravel different from road racing. He sat down with Payson in Girona this week to talk about his childhood in Ethiopia, the challenges he faced when he moved to Europe and joined the WorldTour, and why being on Team Amani and fostering cycling in East Africa is even more of a dream come true than racing the Tour de France.Instagram: @theadventurestacheYouTube: Payson McElveen

In this episode of the Arizona Small Ball Podcast, hosts Jeff and Reyes dive into the upcoming Copper Tournament, discussing its significance, the teams currently in the tournament, and those on the bubble. They analyze the rankings and potential Cinderella teams, highlighting the excitement surrounding the competition and the opportunities for smaller schools to shine. The conversation emphasizes the importance of the tournament for Arizona high school basketball and the thrilling matchups to come. Takeaways The Copper Tournament is a unique opportunity for smaller schools. Teams from different conferences will face new challenges. Winning the Copper Tournament signifies being the best in small ball. Joseph City has proven to be a competitive team this season. Payson is a team to watch as they could crash the party. Valley Christian's position is precarious as they are on the bubble. Fort Thomas may drop in rankings after recent losses. Cinderella teams can emerge from unexpected places in the tournament. The importance of PowerPoints in determining team rankings. The excitement of the Copper Tournament is palpable among fans.

Geerike Schreurs spent nearly a decade as a WorldTour soigneur, taking care of some of the best riders in the world. Now, she's their teammate. The Dutch rider officially signed to SD Worx-Protime to race a combination of gravel and road this season, and even though she had a breakout season last year and snagged second place at Unbound, she says that this is the first time she's finally feeling like a pro.Payson caught up with Gee in Girona earlier this week to talk about how she made the transition to racing after so many years as a soigneur, what the team got up to during the non-training part of training camp, and her friendship with Anna van der Breggen. She also explains why being a soigneur is more physically challenging than being a pro cyclist, and discusses a gruesome injury she sustained last summer that she's still navigating.Instagram: @theadventurestacheYouTube: Payson McElveen

On today's newscast: The Arizona attorney general joined a multistate lawsuit against the Trump administration, national exam results show Arizona students continue to fall behind, state Republicans pushed a bill to bar LGBTQ+ pride flags on government property, Payson updated rules on urban camping, Prescott Valley was named one of the safest small towns, and more.

Emilly Johnston was wondering if she was going to have a team for her first Elite season when she got a call from Scott-SRAM team director Thomas Frischknecht. Shortly after she signed a contract with the team, she placed third at Worlds, rounding out a triumphant 2024 season that marked her as one of the most promising up-and-comers in the women's field. Emilly sat down with Payson in Girona earlier this week to talk about landing a spot on her dream team, the chaos of racing last year's combined U23 and Elite World Championship, and throwing down tricks mid-race. She also talks about sharing an apartment with two of cycling's most fashion-forward men (longtime teammate Bjorn Riley and XC photographer Piper Albrecht), and why they describe her first and foremost as “very Canadian.”Instagram: @theadventurestacheYouTube: Payson McElveen

Throughout his 12 years in the World Tour, Thomas De Gendt was known as one of the preeminent breakaway specialists of the century, winning five Grand Tour stages including the infamous Queen Stage of the Giro on the Passo dello Stelvio. Recently, he announced that after 16 years as a pro on the road, he would be switching to gravel. This week, Thomas sat down with Payson in Girona to talk about his illustrious road career, including that now legendary surprise stage win at the Giro in 2012, stumbling upon the benefits of altitude camps long before they became standard practice, and how the collapse of a team nearly forced him into retirement when he was at the top of his game. Instagram: @theadventurestacheYouTube: Payson McElveen

Riejanne Markus is a Dutch WorldTour rider who is currently racing with Lidl-Trek. She went professional over a decade ago and has moved from strength to strength, nabbing three national titles and finishing second overall at last year's Vuelta a España. Riejanne sat down with Payson in Girona this week to talk about her decision to join Lidl-Trek after four years with Visma-Lease a Bike, growing up in an athletic family (her dad and younger sister are speed skaters, and her other sister, Femke, races for SD Worx), and why she's still a staunch defender of race radios. She also talks about the highly publicized defeat of the Dutch team at the road World Championship last year, and how she broke the news of her team transfer to longtime teammate Marianne Voss. Instagram: @theadventurestacheYouTube: Payson McElveen

Bond Almand was just 20 years old when he rode the nearly 13,500 miles of the Pan-American Highway from Prudhoe Bay, Alaska to Ushuaia, Argentina in 75 days, beating the previous record by nearly 10 days. That feat is even more impressive considering that the last rider to hold the record was a professional racer who did it with a support crew, while Bond did it all self-supported between semesters at Dartmouth.Bond sat down with Payson to talk about confronting months of intense loneliness, riding without a shirt for a week, clenching his teeth so hard they cracked, and getting to hug his dad at the end of the journey. He also talks about the beauty of the Andes, riding at 62mph in the dark on a road full of potholes, and the assumption people make about the ride that he wants to dispel. Instagram: @theadventurestacheYouTube: Payson McElveen

In an extended outtake from our previous episode, Payson and Hannah chat about how they're preparing for the upcoming season, whether they're changing anything, and how they're balancing the Grand Prix schedule with non-Grand Prix events they love.Instagram: @theadventurestacheYouTube: Payson McElveen

This week, Payson is joined by Hannah Otto to run down the women's roster for the 2025 Grand Prix. They talk about the five new riders, the riders who won't be returning, and how the slimmed-down field might affect the overall series. They also go deep into the weeds on whether the Grand Prix is now geared toward mountain bikers (spoiler alert: they're biased), talk about why they want more rules rather than less, and speculate about how all the drop races and surgeries in the women's field this past season might offer a glimpse of things to come. Instagram: @theadventurestacheYouTube: Payson McElveen

Big changes are coming to the Life Time Grand Prix in 2025. Among them are fewer events, fewer riders, less altitude, and an extra mountain bike race. There are new riders, riders who were absent for a season but are coming back, and riders who have featured heavily in the series who won't be returning. Payson unpacks all the changes on the men's side, including the new riders, the most painful omission on the roster, and why some racers decided to sit this season out. Instagram: @theadventurestacheYouTube: Payson McElveen

Haley Batten spent years preparing for the Olympics, and it all came together this summer when she walked away with Silver. She sat down with Payson last month to talk about where it all began, when she was a 14-year-old with a printed resumé approaching pro racers at bike events. Eventually, one of them took notice and gave her her big break. She talks about how she built a career with the help of other women in the sport without trying to copy a blueprint of success, and the times (one of which was very recent) that she thought about quitting. She also talks about coming back from a flat during the Olympics, and why she thinks that going to college has made her more secure than ever in her commitment to professional racing. Instagram: @theadventurestacheYouTube: Payson McElveen

Earlier this week, Payson completed his latest ultra-endurance crossing challenge following his Crossing Iceland and Crossing Tasmania projects from previous years. This time, he connected three of New Zealand's best-known routes — the Paparoa, Old Ghost, and Heaphy trails on the South Island. With a few unexpected twists, he managed to complete the 241 miles and 24,587 feet of climbing in under 24 hours. Payson sits down with the crew who helped bring the project (and the upcoming film about it) to life. Filmmakers Thomas Woodson and Joey Schusler, editor Aidan Haley, local guide Callum Wood, and coordinator-in-chief Nichole Baker join him to talk about their highs and lows from the trip, mechanicals, wildlife sightings, hallucinations, over-fueling, and much more. Watch Crossing Iceland here.Watch Crossing Tasmania here.Instagram: @theadventurestacheYouTube: Payson McElveen

Ryan Standish has had a tough year. During pre-season training in Madeira, he split open his knee during a crash and had to put his entire season on hold. The crash ended up going viral thanks to the GoPro he was wearing at the time, and he found himself in the middle of an unexpected internet news cycle. Ryan sat down with Payson over the Big Sugar weekend to talk about the crash, how it shaped his season, and the project he undertook recently to combine the Kokopelli and White Rim trails into one 310-mile FKT with 25,000 feet of climbing. He talks about why he decided not to put it off even though he was still recovering from his injury, and the video he produced about the experience.Click here to watch Ryan's film ‘Why Wait? Attempting a Kokopelli and White Rim Trail FKT.'Instagram: @theadventurestacheYouTube: Payson McElveen

Kelsey Urban's time racing the World Cup circuit has been anything but smooth. After years of suffering from a mysterious health condition that mystified doctors and forced her to pull the plug on her 2023 season, she was finally able to begin the long journey back in the UCI points this year. In the first World Cup of the season, she made it clear that she was a top contender by finishing 8th, and she rounded out the year by winning XC nationals in July. Kelsey caught up with Payson in Bentonville after racing Little Sugar to talk about why Nationals was bittersweet, the emotional rollercoaster of watching the Olympics from afar, and her friendship with teammate Jenny Rissveds. Instagram: @theadventurestacheYouTube: Payson McElveen

And that's a wrap on another round of the Life Time Grand Prix. Payson goes over the final points breakdown and talks about the changes that have been announced for the series for next year. He also talks to Matt Beers about their tie-breaking sprint for second place overall, and Alexis Skarda, who, after a five-week break in the middle of the series due to injury, still managed to come away with fourth overall. We also hear from listeners who attended the race.00:00:00 Introduction00:04:07 Listener experiences 00:08:40 Grand Prix points overall and series changes for 202500:26:23 Matt Beers01:13:33 Alexis SkardaInstagram: @theadventurestacheYouTube: Payson McElveen