Podcasts about Pattern

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    Build Your Network
    INTERVIEW | Make Money with Subconscious Sales Strategies, feat. Paul Ross

    Build Your Network

    Play Episode Listen Later Mar 7, 2026 25:52


    Paul Ross is the founder of the Subconscious Sales Advantage and a sales trainer with more than 30 years of experience helping entrepreneurs, founders, and sales teams dramatically improve their close rates. Known for his expertise in hypnotic language patterns and subconscious influence, Paul has helped organizations generate millions in additional revenue and achieve 30%+ sales increases in as little as 90 days. His unique approach blends neuroscience, psychology, and language frameworks to help sales professionals bypass resistance and guide prospects toward confident buying decisions. On this episode we talk about: How subconscious influence shapes buying decisions Why modern prospects have shorter attention spans and how that impacts sales The difference between rapport and true compliance in a sales conversation Powerful language patterns that create focus, trust, and authority Pattern interrupts and objection-handling techniques that reopen stalled conversations Top 3 Takeaways Sales is about engineering decisions. Instead of trying to convince people to buy, focus on creating the mental states—focus, trust, and curiosity—that help prospects make confident decisions themselves. Trust in themselves matters as much as trust in you. Prospects often hesitate because they don't trust their own judgment. Helping them feel confident in their decision-making process can dramatically increase conversions. Pattern interrupts break resistance. When prospects default to common objections like “I need to think about it,” disrupting the expected response can create suggestibility and reopen the conversation. Notable Quotes "You're never selling a product or service—you're selling decisions and good feelings about those decisions." "Focus is the currency of any kind of sale." "Language structures consciousness, consciousness shapes decisions, and decisions drive behavior." Connect with Paul Ross: LinkedIn: https://www.linkedin.com/in/speakerpaulross/ Instagram: https://www.instagram.com/speakerpaul/ Other: https://sellwithsuggestion.com/travis Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Briefing - AlbertMohler.com
    Friday, March 6, 2026

    The Briefing - AlbertMohler.com

    Play Episode Listen Later Mar 6, 2026 26:06


    This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses Instagram and YouTube on trial for its harms in LA court, and he answers questions about gambling on Jesus's return, freedom of religion and Islam, right and wrong uses of A.I., and preparing children for the stress of the world.Part I (00:13 – 09:00)The Pattern of Social Media Harm on Trial: LA Court Hears Testimony on How YouTube and Instagram are Dangerous, Particularly to Young WomenWomen gasp, men yawn and laugh at landmark L.A. social media addiction trial by LA Times (Sonja Sharp and Sandra McDonald)Part II (09:00 – 12:30)Is It Wrong for Christians to Bet on Jesus to Return Before 2027? — Dr. Mohler Responds to a Letter From a 16-Year-Old Listener of The BriefingPart III (12:30 – 16:28)Should Freedom of Religion Include Islam? — Dr. Mohler Responds to Letters From Listeners of The BriefingPart IV (16:28 – 21:42)How Do We Decide When It is Right to Use A.I.? — Dr. Mohler Responds to Letters From Listeners of The BriefingPart V (21:42 – 26:06)How Do I Balance the Stress of the News of the World with the Stress of Being a Mother? — Dr. Mohler Responds to Letters From Listeners of The BriefingSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

    Dark Side of Wikipedia | True Crime & Dark History
    LISK's Hunting Pattern: The Gilgo Beach Killer's Burner Phones, Taunting, and the "Box"

    Dark Side of Wikipedia | True Crime & Dark History

    Play Episode Listen Later Mar 6, 2026 14:05


    "Do you know what I did to your sister?"Amanda Barthelemy was fifteen when she received that call. From her sister Melissa's phone. From a man who called seven times to taunt her about what he'd done to one of the Gilgo Four.Today we break down the alleged Long Island Serial Killer's hunting methodology—the burner phones, the victim selection, the taunting, and the cell tower evidence prosecutors say ties the Gilgo Beach Killer to every crime.The seven victims share a pattern. All sex workers. All petite. All advertised on Craigslist. All allegedly contacted via burner phones. All allegedly disappeared when the alleged LISK's family was out of town.According to court documents, investigators found no instance where Heuermann's personal phone was in a different location than burner phones used to contact the Gilgo Beach victims. The FBI traced calls to cell towers inside "the box"—a small area of Massapequa Park.Rex Heuermann's house was inside the box.Suffolk County court documents also allege fake email accounts under names like John Springfield and Thomas Hawk—used to create Tinder profiles and contact sex workers. Under one alias, according to prosecutors, "thousands of searches" were conducted for violent content.Even in 2022, investigators watched the alleged Long Island Serial Killer add money to burner phones. The alleged methodology never stopped.And the taunting allegedly continued beyond phone calls. Prosecutors say LISK searched obsessively for the Ocean Parkway investigation. For photos of victims. For photos of their families.DA Tierney: "His intent was specifically to locate these victims, to hunt them down, to bring them under his control, and to kill them."Rex Heuermann has pleaded not guilty. The Gilgo Beach trial is September 2026. Part 4 of 5.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#RexHeuermann #LISK #GilgoBeachKiller #TrueCrimeToday #LongIslandSerialKiller #GilgoFour #BurnerPhones #TauntingCalls #GilgoBeachMurders #OceanParkway

    Hidden Killers With Tony Brueski | True Crime News & Commentary
    The Long Island Serial Killer's Alleged Hunt: LISK's Burner Phones, Taunting, and Gilgo Four Pattern

    Hidden Killers With Tony Brueski | True Crime News & Commentary

    Play Episode Listen Later Mar 6, 2026 14:05


    July 2009. A fifteen-year-old girl answers her missing sister's phone. A man's voice asks: "Do you know what I did to your sister?"Amanda Barthelemy received seven calls over the following weeks. The man described what he'd done. On August 26, he said: "You won't see her again. I killed her."In Part 4 of our Gilgo Beach Killer series, we examine the alleged LISK hunting methodology—how prosecutors say the Long Island Serial Killer selected vulnerable women, contacted them via burner phones, and allegedly taunted families after the killings.The seven victims share a pattern. All sex workers. All petite—the planning document notes "small is good." All allegedly contacted via burner phones. All allegedly disappeared when the alleged Gilgo Beach Killer's family was away.According to court documents, investigators found no instance where Heuermann's personal phone was separate from burner phones when they were active. In 2012, the FBI traced calls to "the box"—a small area of Massapequa Park.Heuermann's house was inside the box.Suffolk County prosecutors also allege fake email accounts: John Springfield, Thomas Hawk, Andrew Roberts. Used to create dating profiles and contact women. Under one alias, "thousands of searches" were allegedly conducted for violent pornography and worse.Even in 2022, investigators watched the alleged Long Island Serial Killer add money to burner phones. The alleged methodology never stopped.DA Ray Tierney: "His intent was specifically to locate these victims, to hunt them down, to bring them under his control, and to kill them."Hunt. The word appears in the planning document prosecutors allege was found on LISK's hard drive. "Get sleep before hunt."Rex Heuermann has pleaded not guilty. The Gilgo Beach trial is September 2026. Part 4 of 5.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#RexHeuermann #LISK #GilgoBeachKiller #HiddenKillers #LongIslandSerialKiller #GilgoFour #BurnerPhones #TauntingCalls #GilgoBeachMurders #OceanParkway

    The Black Tower: A Wheel of Time Podcast
    The Secret to Mat Cauthon's Power | S7 Ep. 19

    The Black Tower: A Wheel of Time Podcast

    Play Episode Listen Later Mar 6, 2026 54:48


    Mat Cauthon never wanted power. He didn't ask for prophecy. He didn't seek command. He certainly didn't volunteer to marry into an empire. And yet by the end of The Wheel of Time, Mat commands the Horn of Valere, leads the greatest army in the world, survives impossible odds, and outmaneuvers both the Seanchan and the Shadow. So how did he get there? In this episode of the Black Tower Podcast, we explore a bold question: Did Mat Cauthon become strong by taking the strengths of his enemies? From the Dark One's twisted luck… To the Seanchan's military structure… To the forbidden knowledge of the Finn… To the memories of ancient generals… Did Mat win by absorbing the tools of the Shadow and reforging them into something better? Or is he the Pattern's greatest scavenger — the one man who turns chaos into victory? Join us as we break down Mat's evolution, his luck, his leadership, and what it really means to “win” in The Wheel of Time.

    Women in Fitness Business
    The Pattern That Keeps Your Income Stuck - Even When Your Business Is Working

    Women in Fitness Business

    Play Episode Listen Later Mar 6, 2026 5:22


    Have you ever had a month where your business finally starts working… sales come in, people respond, momentum builds and then somehow your income drifts back to the same level again?It's a pattern many business owners experience, and most assume it means they need a better strategy.But often the real reason is something much more subtle.In this episode of Designed for Wealth, we explore the hidden pattern that quietly caps business growth: how your behaviour changes the moment momentum starts.You'll discover why income doesn't stabilise at the level you reach once, but at the level of behaviour you consistently maintain and why holding your standards when things start working is what allows your next level to become your new normal.Inside this episode we explore:• Why income spikes often reset back to the same level• The behaviour pattern that appears when your business starts growing• How your nervous system can quietly pull you back to what feels familiar• Three powerful questions to help you recognise this pattern in yourself• The shift that stabilises your next level in businessIf your business has grown before but your income hasn't stayed there, this episode will help you understand why and what actually creates lasting expansion.Send a textDesigned for Wealth is for women who keep dropping back to the same income even though they've done the inner work, mindset and strategy. This podcast explains the missing piece, your nervous system's capacity to feel safe with success. Here we break down: • why income plateaus happen • why manifestation and mindset don't hold • and how nervous system capacity creates wealth that actually stays If you're tired of getting close and then falling back, you're in the right place. The Upgrade: Turn your next level into your new normal by training your nervous system to hold more. $47/month for a limited time.

    Guitar Music Theory
    Ep184 Pentatonic Pattern 1 – The Foundation of All Great Guitar Solos

    Guitar Music Theory

    Play Episode Listen Later Mar 5, 2026 54:39


    In episode 184 of the Guitar Music Theory podcast, Desi Serna breaks down the most important scale shape on the guitar: Pentatonic Pattern 1. This versatile pattern forms the foundation of countless riffs, licks, and solos across blues, rock, and country. Desi explains how the pattern is constructed, why it's commonly labeled "Pattern 1," how it connects to the CAGED system, and how guitarists actually use it in real music. Along the way, you'll hear familiar song examples that demonstrate how this simple shape becomes the backbone of expressive lead guitar playing. LEAD GUITAR UNLOCKED This lesson is based on Chapter 2 of Desi's book Lead Guitar Unlocked: Master Expressive Soloing With the Pentatonic Scale. Get your copy here: https://www.amazon.com/Lead-Guitar-Unlocked-Expressive-Pentatonic/dp/B0FY4XH4TP FREE VIDEO COURSE If you're not sure what you should practice next, visit Desi's website and receive free custom video instruction tailored to your current skill level: https://www.GuitarMusicTheory.com BEST GUITAR TAB WEBSITE https://www.ultimate-guitar.com/ 

    Manifestival
    Surrender, Self-Worth & Breaking the Pattern: A Guided Visualization

    Manifestival

    Play Episode Listen Later Mar 5, 2026 21:50


    RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation

    Girls Gone Deep
    162: Blow Jobs, Baby! Make It Your Sexual Superpower & Feel More Confident Giving and Receiving: Talk Sex With Annette x GGD

    Girls Gone Deep

    Play Episode Listen Later Mar 5, 2026 62:13


    This week Elle and Vee join Annette Benedetti of the Talk Sex with Annette podcast for a crossover episode all about blowjobs. The girls share their top tips for giving incredible oral, from rhythm and enthusiasm to reading a partner's reactions, and the surprisingly important etiquette of being on the receiving end. They get into the little things that make oral sex unforgettable, and the habits that can quietly ruin the vibe. 05:21Goals for the Episode: Skills and Confidence06:19Confidence Through Experience and Enthusiasm08:32Showing Enthusiasm: No Performance Needed10:51Authentic Passion and Guttural Sounds12:59Dealing with Gag Reflex and Deep Throating14:56Energetic Arousal and Giving Pleasure17:38Confidence in Topping vs. Bottoming19:02Research, Practice, and Techniques23:30Using Lube and Spit Effectively27:11Variety and Rhythm in Oral Sex30:04Postpartum and Reconnecting with Desire32:39Educational Resources and Pleasure Courses34:37Rhythm, Pattern, and Building to Orgasm38:28Overcoming Gag Reflex and Limits43:06Circumcised vs. Uncircumcised Penises45:19Positioning for Comfort and Pleasure45:49The Power of 69 and Reciprocal Pleasure48:07Using Vibrators and Self-Pleasure Tools49:03Etiquette and Consent in Oral Sex51:52Communication During Oral Sex55:09Building Confidence and Curiosity58:00The Importance of Aftercare and Debriefing59:47Exploring Limits and Boundaries________________________________The Sex Ed You Wish You'd Had

    UnabridgedMD
    Can AI Replace Your Rheumatologist?

    UnabridgedMD

    Play Episode Listen Later Mar 5, 2026 27:25


    Artificial Intelligence is rapidly transforming healthcare.From symptom checkers to diagnostic algorithms and predictive analytics, AI tools are becoming more powerful every year.But can AI actually replace a rheumatologist?In this video, we explore the real role of artificial intelligence in autoimmune care and rheumatology — including:• What AI does well• Where AI falls short• Why autoimmune disease is uniquely complex• The importance of clinical judgment• Pattern recognition vs human nuance• The future of AI-assisted medicineRheumatologic conditions like:• Rheumatoid arthritis• Lupus• Psoriatic arthritis• Ankylosing spondylitisrequire more than lab interpretation. They require context, lived experience, pattern evolution, and understanding the whole patient.AI can:✔️ Analyze large datasets✔️ Recognize imaging patterns✔️ Flag abnormal labs✔️ Support clinical decision-makingBut it cannot:✖️ Replace longitudinal relationships✖️ Interpret subtle symptom evolution✖️ Understand patient goals and preferences✖️ Deliver individualized nuanceThe future likely isn't AI versus physicians.It's AI supporting physicians — while preserving the human expertise required for complex autoimmune disease.If you live with autoimmune disease or are curious about the future of medicine, this is a conversation you need to hear.

    Let’s Get Vulnerable: Relationship and Dating Advice
    EP 631: Your Secure Love Era (Part 2): Why You Keep Attracting Emotionally Unavailable Partners And How to Finally Break the Pattern

    Let’s Get Vulnerable: Relationship and Dating Advice

    Play Episode Listen Later Mar 4, 2026 26:23


    In this Part 2 episode of the series “Your Secure Era”, we're diving into something that so many high-achieving, self-aware women struggle with: why you keep attracting emotionally unavailable partners and why it feels so hard to stop. If you've ever felt like you're dating the same person in a different body, stuck on the “please choose me” treadmill, or confusing chaos for chemistry… this episode is your wake-up call (and your way out).Inside this episode:Why emotionally unavailable partners feel addictive - We break down intermittent reinforcement, repetition compulsion, and how your nervous system mistakes inconsistency for chemistry, creating the rollercoaster dynamic that feels intense but is actually unhealed relational trauma.The real reason you keep choosing the same dynamic (it's not a “broken picker”) - This isn't about willpower. It's about unfinished emotional business. I explain how subconscious attachment wounds drive you to recreate old patterns with new faces, hoping this time you'll finally be chosen.What actually shifts when you enter your Secure Love Era - Secure attachment isn't about convincing someone to love you. It's about healing at the root, embodying a new identity, and choosing consistency over intensity. We talk about what changes in your attraction patterns when you truly rewire your brain for secure love.If you're exhausted from watering plastic plants… if you're done confusing red flags for challenges… if you're ready to stop performing for love and start receiving it, this episode will hit home.And if you know you're ready to do this work at a deep level, I mentioned at the beginning of the episode that Private 1:1 Coaching may be your next step. This is where we rewire your attachment patterns, release past relational trauma, and help you embody the securely attached version of you. Apply here:

    Boss Bitch Radio w/IFBB Pro, Diane Flores
    Body Dysmorphia Post-Show: How to Spot the Rituals and Break Them

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Play Episode Listen Later Mar 4, 2026 27:38


    If you've checked your body more than your bank account this week… we need to have a real conversation. In this episode of Boss Bitch Radio, I'm breaking down the truth about body dysmorphia after bodybuilding - especially the part no one talks about. The post-show weight gain. The scale obsession. The body checking. The comparing yourself to your stage photos at 10PM like it's a full-time job. In this episode, we talk about what body dysmorphia actually looks like for competitors and extreme dieters. I break down the daily rituals that quietly make it worse - constant weighing, body checking, zooming in on photos, pinching, posing, comparing to peak week. These habits feel like "staying aware"… but they're actually keeping you stuck. If you're ready to rebuild food trust, train for real life, and finally feel strong and hot without being trapped in your old bodybuilding identity - I've got you!

    Love Your Life Show
    The Eldest Daughter Pattern and How to Break It

    Love Your Life Show

    Play Episode Listen Later Mar 4, 2026 47:43


    Have you ever felt like the unofficial caretaker of your family or the one who must hold everything together? In this conversation with Adaku Mbagwu, founder of Healed Hero, we talk about what it really feels like to be the one everyone turns to. Whether you are an eldest daughter or simply someone who learned early to carry more than your share, this episode will help you see your patterns with more clarity and compassion. Adaku and I explore how birth order shapes our identity, the quiet pressure high performers internalize, and why so many of us grow up believing our value comes from holding everything together. The insights she brings are powerful, relatable, and deeply grounding for anyone who has ever felt tired from being the dependable one. And don't worry - since this is the Love Your Life Show, we dig into the healing side too. Adaku walks us through the early steps of reclaiming your energy and agency so you can feel lighter in your relationships and steadier in your daily life. Her framework of strategic vulnerability is a game changer, especially for women who have armored up for decades. Much of what she shares echoes what we know about healing attachment wounds and chronic over responsibility, yet she presents it in a way that feels accessible and hopeful. If you are ready to shift out of perfectionism, people pleasing, and overfunctioning, this conversation will feel like a warm invitation to finally choose yourself. If you liked this show, you'll like this one: How to Communicate with Narcissists and Emotionally Immature People on Apple Podcasts https://podcasts.apple.com/us/podcast/how-to-communicate-with-narcissists-and/id1434429161?i=1000711108596 How to Communicate with Narcissists and Emotionally Immature People on Spotify https://open.spotify.com/episode/0FTaNbB8tCwPfI0sLyix92?si=f4e7f0afc68d4bd5 Get all the links we mentioned and connect with Adaku Mbagwu go here

    Science Faction Podcast
    Episode 598: The Twenty Year Window

    Science Faction Podcast

    Play Episode Listen Later Mar 4, 2026 72:30


    This week we bounce from weddings with questionable video evidence to universal vaccines, rogue dubstep artists named after shingles shots, and a time-loop story that left us… conflicted. Let's get into it. Real Life Ben officiated a wedding. It was beautiful. It was meaningful. It was legally binding. There may or may not be video proof. Somewhere, there's a phone with 3% battery and a shaky clip of vows. Or maybe not. Either way, two people are married and that's what counts. If you're going to officiate a wedding, here's the lesson: double-check the recording situation. Memory is not a backup drive. Ben also discovered that in newer versions of iOS, you can type to Siri. This is huge for anyone who has ever whispered a text into their phone in public and immediately regretted it. We are slowly evolving into silent thumb-typers talking to machines. The future is polite and awkward. Devon talked about how he uses ChatGPT — not casually, but intentionally. He uses it for work. He uses it to rewrite drafts, fix spelling, tighten arguments. Think of it as a second-pass editor that doesn't get tired. He went deeper into why he chose to pay for it and what "professional analysis" even means in an AI context. If you're billing by the hour, clarity matters. He also raised the question: does LexisNexis have AI baked in now? (Short answer: of course they do. Long answer: it depends how you define AI, which is half the battle in 2026.) Ben uses "AI" differently — mostly for data sifting. Large piles of information. Pattern spotting. Less magic robot, more extremely fast intern. Steven admitted he uses ChatGPT to help generate episode notes and images. If you're creating consistently, tools matter. The question isn't "Is this cheating?" The question is: "Are you using the tool to think better or to think less?" Big difference. We also watched The First Minute of Demi Adejuyigbe Is Going To Do One (1) Backflip — and yes, he does the backflip. Watch the full clip on YouTube and the full special on Dropout. Demi Adejuyigbe (pronounced DEM-ee ə-DIJ-oo-EE-bay) is sharp, chaotic, and there's a killer Marge Simpson joke in the full show. https://www.youtube.com/watch?v=_kveA4wgIhI  Speaking of Marge — Marge Simpson is not dead. The French voice actress passed away. RIP. The character remains immortal yellow. Ben also plugged his ekphrastic poetry workshop — Write Poems with Me — happening Saturday 3/7 at the Beacon Art Show or online. If you've been waiting for a sign to try poetry, this is it. Show up. Make weird art. https://buttondown.com/penciledin/archive/write-poems-with-me-saturday-37-at-the-beacon-art/  Future or Now Steven brought in a wild one: a possible "universal" vaccine from researchers at Stanford Medicine. Instead of targeting a specific virus, this nasal spray supercharges the lungs' immune defenses. In mice, it reduced viral load, prevented severe illness, and even blocked allergic reactions. COVID. Flu. Pneumonia. Allergens. If this holds up in humans, that's not incremental. That's foundational. https://www.sciencedaily.com/releases/2026/02/260222092258.htm  Ben followed with research suggesting shingles vaccines might lower dementia risk. Studies around the shingles vaccines Zostavax and Shingrix have shown reduced dementia incidence in vaccinated older adults. There's also data suggesting the vaccine may slow biological aging markers, including inflammation. https://arstechnica.com/health/2026/02/could-a-vaccine-prevent-dementia-shingles-shot-data-only-getting-stronger/  This is where Steven held his jokes until the very end. Zostavax and Shingrix are dubstep artists. "Twenty Year Window" is their debut collaboration. "Dementia" is their first single. Sometimes you need the bit. But seriously — if preventing viral reactivation reduces neuroinflammation and long-term cognitive decline, that's massive. It's early. It's correlation-heavy. But it's promising. Pay attention to this space. Book Club This week: All You Zombies by Robert A. Heinlein (1958). https://lecturia.org/en/short-stories/robert-a-heinlein-all-you-zombies/19420/  Time travel. Identity loops. Paradoxes stacked on paradoxes. There are also… problems. Ben had major issues with the problematic elements. And they're not small issues. The story reflects the era it was written in, and not in a flattering way. Devon didn't love the no-stakes feeling. When a story collapses into inevitability, tension can evaporate. If everything always already happened, what are we gripping onto? Steven's take: the story is valuable as a historical artifact. It shows where science fiction was. You can see the mechanics. The ambition. The blind spots. You don't have to endorse it to learn from it. That's maturity in reading: understanding context without pretending flaws don't exist. Next week, we're reading Presence by Ken Liu, published in Uncanny Magazine. Ken Liu tends to blend emotional precision with speculative ideas, so expect something thoughtful. https://www.uncannymagazine.com/article/presence/  Read it. Come ready. Final Thought This episode circled one big theme whether we meant to or not: Tools. AI tools. Medical tools. Narrative tools. Historical tools. The question isn't whether tools change the world. They do. The question is whether we're using them deliberately. So here's your small challenge this week: Pick one tool you're already using — AI, writing software, research databases, even your phone — and ask yourself: Am I using this to sharpen my thinking? Or to avoid it? Be honest. We'll see you next week.

    Pause Purpose Play
    Problem solver or problem creator? The ADHD Paradox

    Pause Purpose Play

    Play Episode Listen Later Mar 4, 2026 17:36 Transcription Available


    Many ADHD leaders are brilliant in a crisis. Quick thinking. Pattern spotting. Calm under pressure. But what if the same brain that thrives in urgency is also quietly creating it? In this episode, Michaela explores: Why ADHD nervous systems light up in chaos The link between dysregulation and “micro-mistakes” Shame loops around small accidents The difference between responsibility and self-attack Why slowing down sharpens your leadership rather than softening it If you're tired of constantly fixing fires - this conversation will help.

    The Briefing - AlbertMohler.com
    Tuesday, March 3, 2026

    The Briefing - AlbertMohler.com

    Play Episode Listen Later Mar 3, 2026 26:18


    This is The Briefing, a daily analysis of news and events from a Christian worldview.On today’s edition of The Briefing, Dr. Mohler discusses the timing of the attacks in Iran, the moral dimension of the spycraft of Israel and America, and SCOTUS’s ruling in favor of parental rights in California over LGBTQ issues in schools.Part I (00:14 – 12:19)We Now Know Why: The U.S. and Israel Took the Opportunity to Kill Iran's Leaders at a Rare Gathering of Iran's LeadershipWhy the U.S. and Israel Struck When They Did: A Chance to Kill Iran's Leaders by The Wall Street Journal (Dov Lieber, Alexander Ward, Laurence Norman)Part II (12:19 – 17:39)‘Social Network Analysis' and ‘Pattern of Life' Profiles: Moral Dimensions of Israel's Spycraft — and America'sInside the plan to kill Ali Khamenei by The Financial Times (Mehul Srivastava, James Shotter, Neri Zilber, and Steff Chávez)Part III (17:39 – 21:08)California Parents Win on Massive LGBTQ Issue: SCOTUS Upholds Ruling that Schools Cannot Hide So-Called Gender Transitions From ParentsMirabelli v. Bonta by The Supreme Court of the United StatesPart IV (21:08 – 26:18)Parents, the Battle For Your Rights is Here: State by State, the Left is Seeking to Undermine Your RightsSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

    Tore Says Show
    Mon 02 Mar, 2026: Behind The Scenes - Fake Protests - SCOTUSGate Breaks - License Plate Access - Treason Teams - Geopolitics Dynamics - ICE Hotels

    Tore Says Show

    Play Episode Listen Later Mar 3, 2026 110:54


    Being fair to everyone is never easy. Allowing the guilty to self incriminate usually works best. This shows History requires us to occasionally step back and stare. SCOTUS lawyer Goldstein indicted under tax charges. Why him? Today's rollout is a shout above the chaos. This stuff happens all the time. 14 million of gambling debts. Systemic corruption erodes credibility. Clarity isn't appreciated until it's shown. Pattern recognition, real documentation and memory. Selecting angles, characters and plot finale. This is the state of the media. Emotion compression and clickable outrage. The degrading process that uses bimbo's. The infrustructure of communications is key. Why they are NOT a neutral bystander. Turning legal rights into a political strategy. How the court's infrastructure works. Why are all these fed employees hating on Trump. Is this just procedural opposition? The Minneapolis protests have an managing infrastructure. Screening, travel routes, background checks and license plate data bases are included. This is NOT spontaneous activism. They are using license plate recognition systems. Who has access to Hilton Hotel information? The post ayatollah era. The young and innocent know not what they do. It's called treason.

    The Latter-day Disciples Podcast
    The Mystery of Jacob's Ladder: A Pattern of Awakening, Atonement, and Resurrection

    The Latter-day Disciples Podcast

    Play Episode Listen Later Mar 3, 2026 61:15


    In this episode of Hidden Wisdom, Meghan Farner unpacks one of the most mysterious visions in scripture: Jacob's Ladder (Genesis 28).Far from a story about life after death, Jacob's Ladder is revealed as a living blueprint for spiritual embodiment — the pattern of descending into matter and reascending into divine awareness while still in the flesh.Drawing connections across ancient traditions, Kabbalah, alchemy, astrology, Gnostic cosmology, Egyptian initiation, and Christian mysticism, Meghan explores:The seven (and eighth) rungs of spiritual ascentThe process of overcoming the natural manShame, pride, attachment, fear, and spiritual authorityEmotional regulation and embodied wisdomPersonal sovereignty vs. outsourcing authorityIntegration of heaven and earth within the selfMary Magdalene's ascent vision as a parallel ladderWhat it means to encounter Christ withinThis episode reframes Jacob's declaration — “This is the gate of heaven” — as an inward revelation: the temple is you.If you are studying the Old Testament, exploring esoteric Christianity, or walking the path of spiritual initiation, this episode offers a grounded yet expansive lens on the ladder that exists within your own anatomy, psychology, and soul.TIMESTAMPS00:00 Introduction & app announcements 04:22 Genesis 28: Jacob's vision 07:13 The ladder across ancient traditions 09:15 The law of correspondence (“as above, so below”) 10:58 Descension into matter & reascension 12:42 The cyclical, chiastic nature of the ladderThe Seven Rungs18:27 Rung 1 – From shame to purification 22:47 Rung 2 – From intellectual pride to embodied wisdom 25:55 Rung 3 – Attachment to emotional regulation 30:02 Rung 4 – Fear to courage (center of the chiasm) 34:24 Rung 5 – Aggression to clarity & truth 37:57 Rung 6 – External authority to spiritual sovereignty 39:59 Rung 7 – Integration & joy 41:51 Rung 8 – Encountering Christ44:58 Mary Magdalene's ascent vision 55:41 “The house of God is within you” 57:19 Invitation into spiritual educationResources: The Ascent Vision of Mary Magdalene Questions about Return to the Garden? Sign up for a free discovery call! Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

    Mindfully Well with Mel
    168: "I'll Eat Later": The Eating Pattern Keeping High-Achieving Women Stuck

    Mindfully Well with Mel

    Play Episode Listen Later Mar 3, 2026 24:08


    If you've ever said "I'll eat later, I just need to get through this first" — this episode is for you.In this episode, we're going deep on the first of the five eating archetypes: the High-Functioning Undereater. This is the pattern I see most often in driven, high-achieving women — and honestly, one I know personally.We talk about why skipping meals isn't just a busy schedule problem — it's a diet culture wound wearing a different outfit. We cover what's actually happening in your body when the scale won't budge no matter what you eat, why "just try harder" will never work on a chronically under-resourced body, and the 3 small shifts you can make this week to start rebuilding trust with your body.If you're a female entrepreneur or high-achieving woman who feels behind, inconsistent, and like a failure around food no matter how hard you try — this episode will help you finally understand why, and what to do instead.In this episode:Where the High-Functioning Undereater pattern actually starts (hint: long before adulthood)The surprising link between diet culture, people-pleasing, and high achievementWhy your hormones conserve body fat when you're chronically under-fueledThe start-over cycle that keeps you stuck — and why willpower won't fix it3 practical shifts to start this week: breakfast, blocked lunch, and snacksWhat it actually takes to become an intuitive eater (and why "just listen to your body" doesn't work yet)Chapters00:00Introduction to Eating Archetypes02:38Understanding the High Functioning Under09:28The Impact of Diet Culture11:52Practical Steps for Nourishment17:37Building Intuitive Eating Skills20:29Conclusion and Program IntroductionNot sure which eating archetype you are?

    The GreatMan Podcast
    Power, Pattern, Purpose ft. Dr. Greg Wark

    The GreatMan Podcast

    Play Episode Listen Later Mar 3, 2026 56:00


    Currently focused on reaching veterans who suffer from trauma, suicidal ideations, addiction, and post-traumatic stress, Greg is called to minister to those who serve us. A church pastor from Southern California, Greg left to concentrate on the unique moral, spiritual, and leadership development needs of those in America's armed forces and has served for over 25 years. To those at the tip of the country's spear, Greg has been a cell phone number they can call 24/7, whatever they need. He has founded numerous non-profit organizations, including Mission Force, which focuses on streamlining and connecting retiring special forces operators with private sector employment. Greg is the author of three books, including The Warfighter's Soul, A Good Death, and A Prophet's Reward. He has also authored a training manual to instruct students on cutting-edge techniques for dealing with trauma. Greg has been married to Amber for 48 years. They have five children,18 grandchildren, and two great-grandchildren.Join JT, Anthony, and Greg in a deep and crucial conversation about the reality of trauma. Regardless of your background, Greg's work is for you.To access coaching from Greg or his peers, go to https://www.freemindcoaching.org/CONNECT WITH GREATMAN:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved
    A Late-Night Editor Discovered a Pattern in the Footage, and It Terrified Her | SHORT FICTION

    Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved

    Play Episode Listen Later Mar 2, 2026 11:06


    A late-night video editor begins noticing mysterious shadowy figures lurking in the background of news footage — and slowly realizes every person those shadows appear near ends up dead. | “Editing Room Shadows” by Keith Conrad*No AI Voices Are Used In The Narration Of This Podcast*Take the Weird Darkness Survey: https://take.supersurvey.com/QGZCRXPVSMORE Stories Like This: https://www.auditoryanthology.comHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar =====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: March 01, 2026EPISODE PAGE (includes sources): https://weirddarkness.com/EditingRoomShadowsABOUT WEIRD DARKNESS: #WeirdDarkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.

    Dad Tired
    The Pattern Destroys Most Men

    Dad Tired

    Play Episode Listen Later Mar 2, 2026 60:52


    Host a conference at your church: LEARN MOREThere's a pattern in Scripture that shows up again and again:See.Desire.Take.From Adam to David… and now to us.In this episode, Jerrad sits down with Joel Muddamalle about the unseen spiritual realities shaping our homes—and how everyday temptations (work, lust, alcohol, ambition) fit into a much bigger story.If you've ever felt like something deeper is at work beneath the surface of your struggles, this conversation will help you put language to it.Strong families begin with healed men.And healed men learn not to take what was never theirs.Today's Sponsor: Courage For Life Men's Study Bible

    Tales from the Crypt
    Ten31 Timestamp: Fast Takeoffs And Hard Landings

    Tales from the Crypt

    Play Episode Listen Later Mar 2, 2026 28:37


    World War 3 is heating up and most people are missing the bigger strategic picture. What just went down in Iran and why anthropic got blacklisted by the Pentagon.

    Hypnosis With Joseph Clough
    Why You Keep Repeating the Same Pattern

    Hypnosis With Joseph Clough

    Play Episode Listen Later Mar 2, 2026 4:58


    Discover how unconscious conditioning and past emotional imprinting shape your present reactions, decisions, and limitations. If you feel stuck in cycles of hesitation, fear, or self-doubt, this episode will help you understand what is really driving those responses and how to break free at the root. To experience deep transformational change live, at www.josephclough.info/workshop .

    Leverage Your Incredible Factor Business Podcast with Darnyelle Jervey Harmon, MBA
    Money Mirror: The Hidden Pattern Costing You Millions

    Leverage Your Incredible Factor Business Podcast with Darnyelle Jervey Harmon, MBA

    Play Episode Listen Later Mar 2, 2026 27:27


    “Money doesn't fix your story. It hands it a microphone.”— Dr. Darnyelle Jervey Harmon This episode is powered by The Ascension Archetype Quiz. If you're a six-figure entrepreneur and you've ever bought into the idea that “more money means more problems,” this episode will show you why that belief feels true. Not because money creates chaos, but because growth exposes what was already there. This is not about a catchy phrase or a throwback song. It's about the psychological, emotional, and spiritual patterns that surface when your revenue increases and unresolved money stories rise with it. We're talking unconscious money beliefs, nervous system safety, leadership identity, financial tension, and why strategy alone cannot override inherited narratives about worth, security, power, responsibility, and control. If making more money is creating more pressure instead of more peace, the issue isn't your business model. It's the internal story you've been carrying about safety, visibility, and what it takes to stay secure. Money doesn't create your anxiety. It amplifies it. And as you approach seven figures, those inherited financial beliefs and survival patterns get louder. Growth does not automatically upgrade your identity. It reveals it. If your business is scaling but your body tightens every time you open your banking app, lean in. This conversation will show you why. Here's the truth: money doesn't create your fear. It reveals it. Growth doesn't rewrite your operating system. It magnifies it. And when survival is no longer the dominant concern, the narratives that once protected you become louder. If you feel more pressure at higher levels of success, it is not because you are incapable. It is because your internal agreements about safety have not yet caught up with your external results. Seven figures do not feel safe to a nervous system trained for survival. Until you outgrow the story, you will sabotage the sustainability. You'll walk away with language for the tension you couldn't name. You'll understand how your Ascension Archetype shapes your money story. You'll see why seven figures require nervous system capacity, not just revenue goals. And you'll gain a framework for shifting from unconscious reaction to intentional relationship with money so you can hold more without bracing for loss.  Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to recognize when your success is amplifying a survival script ✔ How to identify the specific money story shaping your leadership decisions ✔ How to build the internal safety required to sustain seven figures ✔And so much more This episode is a call to examine the story you've been living inside of. The quiet one. The inherited one. The one that shaped how you survived and how you succeeded. This isn't about blaming your past. It's about recognizing that the very narrative that built your business may now be limiting your ability to hold more money with peace. If you are still tense while holding money, still bracing while scaling, still controlling while calling it leadership, this is the mirror. The very pattern that helped you survive and succeed may now be the ceiling you keep hitting. And you will not out-hustle it.   This is your invitation to get radically honest about your relationship with money. Not your revenue goals. Not your projections. Your relationship. Because if you feel anxiety every time you make a money decision, if you check your accounts compulsively, if you cannot relax even when the numbers look good, this conversation will name what you have not been able to articulate. Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner   Powerful Quotes from the Episode: “Money doesn't fix your story. It invites you to see it clearly.” “Money doesn't rewrite your story. It hands it a microphone.” “How you see money is really about how you see yourself.” “The story that helped you survive is not always the story that helps you sustain.” “You need to feel safe with money, and money needs to feel safe with you.” If your revenue is rising but your peace isn't, money isn't the issue. Your story is Questions to Ask Yourself While Listening: What story about money did I learn before I ever earned it? Do I feel calm or tense when I look at my revenue? What do I believe will happen if I relax? Does my success feel expansive or guarded? If money is a mirror, what is it currently reflecting back to me? Do I feel safe holding large amounts of money, or do I feel responsible for protecting it at all costs?   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com Move to Millions Quiz Learn More About Sanctuary   Take the Ascension Archetype Quiz There's a hidden pattern shaping your leadership, sabotaging your peace, and influencing how you make money. Find out what it is in just 5 minutes with the Move to Millions Ascension Archetype Quiz. It's fast, it's free, and it will change how you see yourself, and your business, forever. Discover your divine wiring and uncover what's REALLY keeping YOU from millions. Take the quiz at www.movetomillionsquiz.com.   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Python Bytes
    #471 The ORM pattern of 2026?

    Python Bytes

    Play Episode Listen Later Mar 2, 2026 39:23 Transcription Available


    Topics covered in this episode: Raw+DC: The ORM pattern of 2026? pytest-check releases Dataclass Wizard SQLiteo - “native macOS SQLite browser built for normal people” Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 11am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Raw+DC: The ORM pattern of 2026? ORMs/ODMs provide great support and abstractions for developers They are not the native language of agentic AI Raw queries are trained 100x+ more than standard ORMs Using raw queries at the data access optimizes for AI coding Returning some sort of object mapped to the data optimizes for type safety and devs Brian #2: pytest-check releases 3 merged pull requests 8 closed issues at one point got to 0 PR's and 1 enhancement request Now back to 2 issues and 1 PR, but activity means it's still alive and being used. so cool Check out changelog for all mods A lot of changes around supporting mypy I've decided to NOT have the examples be fully --strict as I find it reduces readability See tox.ini for explanation But src is --strict clean now, so user tests can be --strict clean. Michael #3: Dataclass Wizard Simple, elegant wizarding tools for Python's dataclasses. Features

    Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
    205. Stuck in Chronic Stress? The Hidden Pattern Keeping Your Nervous System on Edge

    Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

    Play Episode Listen Later Mar 2, 2026 17:44


    Hey friend,  Do you feel anxious and overstimulated even when nothing big is happening? Are you tired all the time but still wired at night? Do you snap at your kids and then wonder why your body couldn't calm down? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. If you feel anxious, overstimulated, and tired all the time — but can't figure out why your body won't calm down — your breathing pattern may be part of the problem. In this episode, I explain how shallow breathing keeps your nervous system stuck in low-level fight-or-flight, why that leads to burnout symptoms, chronic stress, sleep disruption, and exhaustion, and how to use simple, repeatable resets to support your nervous system. You'll learn: How shallow breathing fuels anxiety and fatigue Why you feel wired and exhausted at the same time How to use the longer exhale reset during hard parenting moments A 2-minute floor reset to calm your nervous system How Air (Power 9) supports Stress and Rest naturally If you've been asking, “Why am I so tired all the time?” — this episode connects the dots. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 196. Why Emotional Stress Turns Into Pain and Inflammation and How to Feel Better 192. 3 Fast Stress Relief Tips to Support Your Nervous System When Parenting a Neurodivergent Child Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session

    Homeopathy At Home with Melissa
    How To Read Your PMS Pattern And Match The Right Remedy

    Homeopathy At Home with Melissa

    Play Episode Listen Later Mar 2, 2026 17:35 Transcription Available


    Send a text to Melissa and she'll answer it on the next episode. The week before bleeding can feel like someone swapped your glasses for a funhouse mirror: small annoyances turn seismic, cravings roar, and sleep slips away. We're unpacking that shift, showing how PMS patterns point to specific solutions, and sharing what actually steadies the luteal phase so you feel like yourself again.We start by reframing symptoms as useful signals. Irritability, tears, heat, bloat, headaches, insomnia—each detail helps identify the drivers: estrogen dominance, low progesterone, cortisol overload, sluggish gut detox, blood sugar swings, even thyroid drag. From there, we match patterns to precise homeopathic options. Sepia supports the overburdened, snappy, “leave me alone, but don't leave” state. Pulsatilla fits gentle weepiness that craves comfort and fresh air. Lachesis targets hot, intense anger that lifts once bleeding begins. Nat mur aids the one who holds pain in and hates consolation. Calc carb steadies the overwhelmed and exhausted. Mag phos eases cramps that melt with warmth, while Nux vomica resets the overworked, overcaffeinated short fuse.Remedies land best alongside smart habits. Magnesium glycinate smooths sleep and muscle tension. Protein-rich breakfasts anchor blood sugar. Cutting back on sugar and caffeine tempers jitters and mood swings. Gentle movement—walks, Pilates, light rebounding—lowers stress without spiking cortisol. To support estrogen clearance, we lean on dandelion and milk thistle, add fiber, and hydrate well. If rage or despair feel extreme, periods run very heavy, or thyroid symptoms stack up, labs can clarify your next move and pair well with personalized care.PMS doesn't define you; it's your hormones asking for help. Tune into your pattern, use it to guide your remedy choice, and layer in the daily shifts that make stability possible. If you want one-on-one support, schedule a free discovery call at MelissaCrenshaw.com. To learn at your own pace and join a supportive community, check out the Inner Healing Circle at join.melissacrenshaw.com. If this conversation helps, subscribe, share it with a friend, and leave a review to help more women find relief. You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

    Tej School
    161. The Patterns I've Seen After 530+ Women In Coaching

    Tej School

    Play Episode Listen Later Mar 2, 2026 11:42


    ResourcesApply for 1:1 Business MentorshipGet the book Radical Self-HonouringRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠Over the past few years, after working with more than 530 women business owners in coaching, clear patterns have emerged. Different industries. Different personalities. Different stages of growth. Yet the same underlying themes continue to surface again and again.In this episode, I break down the most common patterns that hold women back from aligned business growth, sustainable success, and deeper self-trust. From black and white thinking to self-abandonment through comparison, these behaviours subtly sabotage confidence, clarity, and revenue.If you've ever felt stuck, resentful, burnt out, or secretly envious of someone else's success, this conversation will help you understand what that really reveals about your alignment. We explore how radical self-honouring, boundary setting, and using envy as data can transform your business and move you into your most abundant era.Tune in to hear:How black and white thinking quietly sabotages creativity, growth, and aligned business decisions.Why fitting in, following trends, or masking your true self disconnects you from your most magnetic positioning.How comparison, envy, and jealousy can become powerful tools for clarity and expansion instead of self-sabotage.And how radical self-honouring shifts everything.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why trying to belong at the expense of being yourself keeps your business small and misaligned.How self-abandonment shows up through people-pleasing, comparison, and avoidance stories.The difference between unhealthy comparison and healthy envy, and how to use it strategically.How radical self-honouring creates confidence, boundaries, clarity, and long-term aligned business growth.Themes & Time Stamps:0:00 Introduction: Pattern Recognition in Business Coaching.0:45 Why Pattern Recognition Matters and 500+ Client Insights.2:27 Pattern #1: Black and White Thinking in Business Growth.5:50 Authenticity vs Fitting In: Belonging at the Expense of Being.7:27 Pattern #2: Self-Abandonment Through Comparison and People Pleasing.8:27 Pattern #3: Avoidance Stories and Not Following Through.9:29 Using Envy as a Strategic Signal for Expansion.11:06 Moving from Comparison to Radical Self-Honouring.

    The John Batchelor Show
    S8 Ep526: Craig Unger discusses the suspicious timing of the hostage release during Reagan's inauguration and the broader historical pattern of Republican interference in American presidential elections. 8.

    The John Batchelor Show

    Play Episode Listen Later Mar 1, 2026 7:00


    Craig Unger discusses the suspicious timing of the hostage release during Reagan's inauguration and the broader historical pattern of Republican interference in American presidential elections. 8.1978

    Desert Springs Church Sermon Audio
    Unity in the Plan of God

    Desert Springs Church Sermon Audio

    Play Episode Listen Later Mar 1, 2026 42:02


    Ryan Kelly | Romans 15:1-13 | 1. Pursue Unity (1-2) 2. After the Pattern of Jesus (3-7) 3. Fulfilling the Promises of Old (8-12) 4. In the Power of the Spirit (13)

    First Pres Kingwood Podcast
    Pattern of the Kingdom Pt. 1

    First Pres Kingwood Podcast

    Play Episode Listen Later Mar 1, 2026 27:58


    Pattern of the Kingdom Pt. 1 by First Pres Kingwood

    Raw, Real & Vulnerable with Bek Antonucci
    #186: How to Break the Pattern That Keeps Breaking You

    Raw, Real & Vulnerable with Bek Antonucci

    Play Episode Listen Later Mar 1, 2026 64:03


    Have you ever sworn you were “done” with a man, a job, a pattern… and then found yourself right back in it? This episode is a deep dive into why we loop the same patterns over and over again, and what it actually takes to be complete, not just “healed enough” to cope.I share the story of a Bali clothing brand I adored but that kept leaving me feeling disrespected, and how walking out of that store for the last time cracked open a much bigger pattern of self-abandonment, body image, and identity. I also take you into the trauma-bonded relationship with my ex, the man my inner child went to for safety, and the final straw that forced me to create that safety inside myself instead.This is an episode about energetic real estate: why nothing new can land when you're still half in, half out with the old.For the woman who knows better in her mind, but her body keeps going back.For the woman who can feel a bigger life calling, but is still entangled with past pains and limitations. Timestamps 00:00: Why you keep looping patterns in love, work and behaviour (even when you “know better”) 04:00: “Readiness isn't being healed, it's being complete” – the distinction that changes everything 07:02: The Bali goddess clothes: loving the product, hating the disrespect, and starting to outgrow an identity 21:08: The stylist, the changeroom and old bullying wounds – when body image trauma hijacks your self-expression 39:22: The $650 bag and the full-body “never again” – declaring completion and finding a new store the same night 47:01: The ex who felt like safety: trauma bond, little-girl need, and the sentence that shattered my nervous system 53:03: Creating safety for the inner child instead of acting from the wound, and finally cutting the cord 59:01: Energetic real estate, calling in the final lessons, and becoming a magnet for what (and who) you actually desireConnect with Me:Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my upcoming Mastermind, Breakthrough School, today. Want to join our September Somatic Expansion Retreat? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a connection call and find out more details. Ready to join us at The Bridge Experience in Gold Coast this February? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolment.Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

    Trinity United Methodist Church of Loveland, CO - Sermon Podcast

    Old habits and quiet patterns shape our lives, often pulling us away from the life God wants for us. Sin isn't just big, dramatic mistakes — it's the repeated ways we miss the mark — and repentance means honestly naming those patterns and letting God change our hearts and direction. Like the father who runs to welcome his son home, God meets us when we turn back and helps us begin a new and healthier way of living.

    Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
    Why Smart, Capable People Freeze — and How to Break the Pattern

    Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management

    Play Episode Listen Later Feb 28, 2026 61:27


    Request A Customized Workshop For Your Company⁠ In this gripping episode of "Negotiate Anything," host Kwame Christian welcomes self-defense guru Tony Blauer to delve into the intricate relationship between fear and negotiation. The conversation explores how fear impacts decision-making and performance, emphasizing practical mechanisms for mastering fear in high-stress situations. Tony shares insightful stories and psychological frameworks, equipping listeners with strategies to convert fear into a dynamic driving force. Their discussion reveals how understanding and negotiating with oneself can drastically improve handling confrontational scenarios, making it a must-listen for anyone seeking to enhance their negotiation prowess and emotional resilience. - Exploring Tony Blauer's concept of "Making Friends with Fear" and its application to negotiation - The role of self-awareness and stress inoculation in mastering fear in sudden violent or high-pressure negotiations - How to practice and apply fear management techniques in professional and personal situations Listeners will learn: - Strategies to enhance negotiation skills by managing personal fear and self-talk - The importance of maintaining focus and presence in achieving a flow state during negotiations - Practical tips on translating fear into constructive energy that enhances performance and decision-making in high-stake scenarios Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠⁠https://incogni.com/anything⁠ incogni.com ⁠⁠⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect with Tony ⁠Follow Tony Blauer on LinkedIn⁠ ⁠Blauer Tactical Systems LinkedIn page⁠  ⁠Blauer Spear website⁠ Contact ANI ⁠Request A Customized Workshop For Your Company⁠ ⁠Follow Kwame Christian on LinkedIn⁠ ⁠The Ultimate Negotiation Guide⁠ ⁠Click here to buy your copy of How To Have Difficult Conversations About Race!⁠ ⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

    Down Cellar Studio Podcast
    Episode 315: Short & SWEET

    Down Cellar Studio Podcast

    Play Episode Listen Later Feb 28, 2026 47:01


      Thank you for tuning in to Episode 315 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair KAL News On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu   Off the Needles, Hook or Bobbins   Gus the Dino Pattern: Gus the Dino by KP Crochet Patterns. $8.50 US Pattern on Etsy Yarn: Bernat Blanket in Misty Green & Parfait Chunky in White Hook: J (6.0 mm) Ravelry Project Page The original eyes were too big, so I ripped off his head, made a new one and used smaller eyes which look great. Millie loves him.   Manta Ray Pattern: Mega Ray & Sea Friends by Theresa's Crochet Shop- $15.50 pattern on website or Etsy Hook: I (5.5 mm) Ravelry Project Page Two versions available- I chose the one with an inner pocket. it looks like a  hot water bottle that opens up at the mouth, which makes the ray a pocket for all of the other toys (well, barely).   Nemo Pattern: Mega Ray & Sea Friends by Theresa's Crochet Shop- $15.50 pattern on website or Etsy Yarn: Knit Picks Brava minis in Orange, Black & White Hook: C (2.75 mm) Ravelry Project Page Clown Fish   Gill Pattern: Mega Ray & Sea Friends by Theresa's Crochet Shop- $15.50 pattern on website or Etsy Yarn: Knit Picks Brava minis in Custard, Black & White Hook: C (2.75 mm) Ravelry Project Page   Pearl Pattern: Mega Ray & Sea Friends by Theresa's Crochet Shop- $15.50 pattern on website or Etsy Yarn: Big Twist Value Solids in Pink Hook: C (2.75 mm) Ravelry Project Page Octopus   Bubbles Pattern: Mega Ray & Sea Friends by Theresa's Crochet Shop- $15.50 pattern on website or Etsy Yarn: Big Twist Value Solids in Yellow Hook: C (2.75 mm) Ravelry Project Page Yellow Tang fish   Angelfish Pattern: Mega Ray & Sea Friends by Theresa's Crochet Shop- $15.50 pattern on website or Etsy Yarn: Big Twist Value Solids in White & Yellow Hook: C (2.75 mm) Ravelry Project Page   Seahorse- Sheldon Pattern: Mega Ray & Sea Friends by Theresa's Crochet Shop- $15.50 pattern on website or Etsy Yarn: Big Twist Value Solids in Yellow & Orange Hook: C (2.75 mm) Ravelry Project Page   Arielle's Socks Yarn: Edelweiss Fibres Standard Sock (75% SW Merino/25% Nylon), 425m for 100g in the Hillside Heather Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- maroons, browns and greens.   Kirby Wirby 2025 Advent Socks Yarn: Kirby Wirby 75/25 Superwash Merino/Nylon in the 2025 Advent Christmas Toys from the 80s 24 Stripe Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Yarn theme: Christmas Toys from the 80s   Flower Ski balaclava Pattern: none Yarn: Big Twist Value Solids & Knit Picks Brava Worsted Hook: I (5.5 mm) Ravelry Project Page My Blizzard of 2026 project. I wanted another colorful balaclava. I wanted more peripheral vision. I'm excited to wear this skiing and decide if I like the fit better than my first ski helmet balaclava (Ravelry Project Page).   On the Needles, Hook or Bobbins   Northern Lights Socks Yarn: Patons Kroy in the Northern Lights Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- thin stripes of cream broken up 3 shades of teal/light blue, 2 grays and 1 deep purple. Progress: I finished sock 1 recently. Cast on sock 2.    October 2025 Sock Club Socks Yarn: agirlandherwool Sock Yarn in the October 2025 Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page     Brainstorming I really want to cast on a sweater ideally using at least some handspun and I keep getting stuck. UGH. I may swatch for this tank with cream handspun- Camisole No 7 pattern by My Favourite Things- Ravelry Pattern Page   From the Armchair   Wuthering Heights by Emma Bronte. Amazon Affiliate Link. All the Colors of the Dark by Chris Whitaker.  Amazon Affiliate Link. Tough Guy by Rachel Reid (Book 3 in Game Changer series). Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   KAL News   Pigskin Party '25 Wrap Up   Thank Yous!   Wendy (socalknitgirl)- Umpire Heather (zoomdogknits)- Sheep Conference Emily (ElsaandEm)- Llama Conference Alicia (almariecraft)- Alpaca Conference Mary (Maryklute)- Commentator Nicole (knitternicole)- Utility Player Thank you to ALL of our sponsors and especially our official sponsors for each of our 4 Quarters: Official Sponsor for Quarter 1 (October)- Love in Stitches Official Sponsor for Quarter 2 (November)- Twice Sheared Sheep Official Sponsor for Quarter 3 (December)- Suburban Stitcher Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers   Pigskin '25 By the Numbers   1 Awesome event! 3 Conferences, comprised of 12 Teams! 43 Projects completed during the WIP challenge 70 Projects completed on the most popular completion date: 12/31/25 75 Support Forms addressed 146 Projects started on the 2nd most-popular starting date: 12/1/25  (Advent projects, anyone?!) 184 Projects completed during the Pink Challenge to support Breast Cancer Awareness 200 Most popular yardage reported for projects 224 Projects started on Kick Off Day 9/4/25 276 Projects completed for the most popular challenge (Q1 Challenge) 578 Participants!  New high!  41% reported being first timers 730 Charity projects completed!  Charity was the most popular of the Special Teams 1,301 Non-project submissions (challenges, bonuses, draft) 4,736 Projects started and completed during the event 19,148 Total points for the leader 904Stephanie.  She made 79 projects and is frequently crocheting blankets for charity.   12 Grand Prize Winners Announced! Tune in to hear if you won big!     On a Happy Note Skiing with Jeff and Millie. Great weather, great conditions, lines weren't too long! We had Hattie for a sleepover Millie's birthday sleepover Blizzard of 2026 Dinner with my cousins   Quote of the Week "I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, "Go to sleep, darlings, till the summer comes again."   ― Lewis Carroll,

    NORTH.CHURCH Podcast with Pastor Rodney Fouts
    Revival | Dr. Manny Arango | A Pattern for Prayer - Hebrews 8

    NORTH.CHURCH Podcast with Pastor Rodney Fouts

    Play Episode Listen Later Feb 28, 2026 42:31


    In night three of our Revival, Dr. Manny Arango taught that mature prayer follows a pattern, not just spontaneity. Using the tabernacle as a template, he walked through a practical “pattern for prayer”: enter with gratitude and praise (the gate), focus on the cross (the altar), let God examine and cleanse you (the laver), ask for fresh Holy Spirit power (lampstand), pray God's Word like a weapon (shewbread), then praise from victory and pray with confidence and authority (altar of incense into the throne of grace). Listen and be challenged. Support the show

    Negotiate Anything
    Why Smart, Capable People Freeze — and How to Break the Pattern

    Negotiate Anything

    Play Episode Listen Later Feb 28, 2026 61:27


    Request A Customized Workshop For Your Company⁠ In this gripping episode of "Negotiate Anything," host Kwame Christian welcomes self-defense guru Tony Blauer to delve into the intricate relationship between fear and negotiation. The conversation explores how fear impacts decision-making and performance, emphasizing practical mechanisms for mastering fear in high-stress situations. Tony shares insightful stories and psychological frameworks, equipping listeners with strategies to convert fear into a dynamic driving force. Their discussion reveals how understanding and negotiating with oneself can drastically improve handling confrontational scenarios, making it a must-listen for anyone seeking to enhance their negotiation prowess and emotional resilience. - Exploring Tony Blauer's concept of "Making Friends with Fear" and its application to negotiation - The role of self-awareness and stress inoculation in mastering fear in sudden violent or high-pressure negotiations - How to practice and apply fear management techniques in professional and personal situations Listeners will learn: - Strategies to enhance negotiation skills by managing personal fear and self-talk - The importance of maintaining focus and presence in achieving a flow state during negotiations - Practical tips on translating fear into constructive energy that enhances performance and decision-making in high-stake scenarios Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠⁠https://incogni.com/anything⁠ incogni.com ⁠⁠⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect with Tony ⁠Follow Tony Blauer on LinkedIn⁠ ⁠Blauer Tactical Systems LinkedIn page⁠  ⁠Blauer Spear website⁠ Contact ANI ⁠Request A Customized Workshop For Your Company⁠ ⁠Follow Kwame Christian on LinkedIn⁠ ⁠The Ultimate Negotiation Guide⁠ ⁠Click here to buy your copy of How To Have Difficult Conversations About Race!⁠ ⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

    Engineering Love
    When Only One Emotional Tone Is Allowed: Dismissive vs Anxious Attachment in Conflict

    Engineering Love

    Play Episode Listen Later Feb 27, 2026 21:26


    Avoidant attachment isn't one category. Dismissive and fearful avoidant patterns respond very differently in conflict, and using the wrong repair strategy can make things worse. If one of you demands calm and the other escalates to be heard, this episode is for you. Kim covers the real issue beneath tone, intensity, and shutdown: distress tolerance. Timestamps: 00:00 When Only One Emotional Tone Is Allowed 00:55 This Isn't Incompatibility. It's Capacity. 03:01 What Attachment Theory Is (And Isn't) 05:28 Dismissive vs Fearful Avoidant: The Critical Difference 08:06 Why Repair Depends on the Pattern 09:15 "I Just Want Calm" vs "I Just Want to Be Heard" 11:28 Is Wanting Calm Unreasonable? 12:34 Boundary vs Emotional Control 14:38 The Real Issue: Distress Tolerance 15:03 Why Insight Isn't Enough 17:35 Reps for Anxious Preoccupied Patterns 18:15 Reps for Dismissive Avoidant Patterns 19:05 Reps for Fearful Avoidant Patterns 20:39 Why Skill Requires Practice 21:05 Join The Practice If you're serious about widening your emotional lane instead of having the same fight again next week, The Practice is opening soon.  Comment Waitlist to be sent the registration link.

    M&A Science
    Four Questions That Defined a $1 Billion Deal with Robert Lovegrove

    M&A Science

    Play Episode Listen Later Feb 26, 2026 63:37


    President & CEO of The ChemQuest Group. Previously, as VP of Corporate Strategy at Milliken & Company When it comes to billion-dollar deals, success depends less on how much analysis is done and more on how clearly the organization aligns around what truly matters. In this episode of the M&A Science Podcast, Robert Lovegrove, President & CEO of The ChemQuest Group. Previously, as VP of Corporate Strategy at Milliken & Company, shares how one of the company's largest acquisitions was shaped by focus, discipline, and internal alignment. Rather than overwhelming the process with more diligence, leadership centered the decision around four core questions that clarified risk, built conviction, and guided a confident go / no-go decision. Robert also explains how adjacency-based M&A reduced execution risk, why trust mattered more than price in winning the deal, and how treating culture as a deal consideration—rather than an integration afterthought—helped unlock long-term growth. What You'll Learn in This Episode How to create executive alignment in high-stakes M&A decisions The four questions that anchor go / no-go decisions at scale Why adjacency-driven M&A improves confidence and execution How trust can outweigh price in competitive deal processes Why culture should be treated as a deal risk, not an HR issue This episode offers a practical perspective for M&A leaders navigating complex decisions where clarity and conviction matter as much as valuation. Listen to the full episode to learn how strategic focus can define billion-dollar outcomes. _____________________ This episode is brought to you by the M&A Science Intelligence Hub. You know that feeling when you're deep in a deal and something doesn't sit right, but you've already invested weeks into it? The Intelligence Hub helps you think like someone who's walked away from bad deals before — because they have. Pattern recognition from 400+ practitioner interviews, with citations back to the exact conversation. Join the professional membership at mascience.com/membership. _____________________ This episode is also sponsored by DealRoom Stop juggling six different tools to run one deal. DealRoom brings pipeline management, diligence tracking, document sharing, and team collaboration into one platform. Purpose-built for M&A teams who need to move fast without losing control.  Request your demo today:https://hubs.ly/Q03ZMvQX0 ____________________ Episode Chapters  [00:04:24] From Engineer to Strategy Chief – Robert Lovegrove's path from mechanical engineer to VP of Corporate Strategy at a 160-year-old family-owned industrial.  [00:05:23] Designing for Dividends – Reorienting corporate strategy around stable dividend growth instead of pure enterprise value expansion.  [00:09:24] Portfolio Surgery – Using market attractiveness vs. competitive position to rebalance cyclicality and reshape capital allocation.  [00:10:26] The Adjacency Map Framework – Defining "right-to-win" expansion zones across technology, geography, business model, and customer verticals.   [00:13:38] Tollgates Before IOI – Aligning board approval and capital allocation early to enter deals with conviction and certainty.  [00:15:56] Day Two Strategy Integration – Building 7-year strategic plans with acquired teams to create solution co-ownership post-close.  [00:21:07] Soft vs. Hard Synergies – Prioritizing growth conviction and scalable models over traditional cost-cutting synergies.  [00:30:27] Winning with Emotional Alignment – Provoking sellers with vision-led conversations that secure management support—even without the highest bid.   [00:38:09] Four Questions Behind a Billion-Dollar Deal – Testing technology defensibility, customer concentration risk, growth durability, and talent retention. [00:45:37] Capital Allocation Battles – How M&A competes with organic investments across 20 SBUs and dozens of profit centers.  [00:51:16] Customer Awareness as Risk Control – Using third-party market interviews to prevent post-close revenue surprises.  [00:58:50] The Craziest Thing in M&A – An 11th-hour closing crisis triggered by a messy divorce and disputed property title nearly derailing the deal  

    His Word My Walk
    The Spiritual Pattern of Prayer We Might Miss [Fasting Series Day 9]

    His Word My Walk

    Play Episode Listen Later Feb 26, 2026 13:38


    How do I intercede for others? This is DAY 9 of our 21-Day fast series, so come on in!  AND, don't forget to grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

    The Chelsey Holm Podcast
    Ep 7: Disrupt the Pattern! | 10 Ways You're Destroying Your Marriage (And Don't Even Know It)

    The Chelsey Holm Podcast

    Play Episode Listen Later Feb 26, 2026 9:58


    Send a text Most marriage problems aren't “new.” They're patterns. Cycles. Scripts. And if you don't disrupt them intentionally, you will repeat them — and eventually pass them down. In this episode, Chelsey exposes why wives stay stuck in destructive cycles, how generational patterns show up in conflict, and what it takes to stop reacting and start walking in Spirit-led self-control.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

    Understand the Bible?  Pastor Melissa Scott, Ph.D.
    Resisting Temptation as We WalkResisting Temptation as We Walk

    Understand the Bible? Pastor Melissa Scott, Ph.D.

    Play Episode Listen Later Feb 25, 2026 58:18


    Temptation is subtle, persistent, convenient and aggressive. Referencing many scriptures it is demonstrated that God Has equipped us, through His word, to combat temptation of the flesh. The Pattern set by Joseph is the illustration . When temptation came he responded fast, he remained faithful and he fled from it. Genesis 39 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D., All Rights Reserved

    Marriage Therapy Radio
    Ep 413 From Pattern to Partnership | Session 3 with Brian and Kristen

    Marriage Therapy Radio

    Play Episode Listen Later Feb 24, 2026 42:40


    In this final session of the three-part series, Brian and Kristen reflect on what has shifted—and what still feels tender. They don't have “big crimes” in their marriage. No betrayal. No catastrophe. What they have are patterns. And the courage to look at them. This episode centers on their struggle around the language of “over-functioner” and “under-functioner.” What started as a helpful framework became a pain point—especially for Brian, whose family-of-origin history makes accusations of “not doing enough” land deeply. Zach helps them untangle what's really underneath the label: It's not about over-functioning. It's about expectations. It's about connection before correction. It's about role clarity. It's about appreciation. Through a simple example—a snowy driveway on the day they learned a friend had died—the couple sees how context, grief, and unmet expectations can spiral quickly. But they also discover something new: Brian doesn't need fewer requests. He needs more connection and appreciation first. Kristen doesn't need better labels. She needs help carrying the mental and emotional load. In the end, they shift from asking, “Who's over- or under-functioning?” to asking: Who's showing up right now—and how can we show up better for each other? Key Takeaways Labels can illuminate—but they can also wound Context (stress, grief, hunger, fatigue) matters more than theory Connection before correction changes everything Over-functioning often hides an unspoken request for help Defensiveness often protects an old family-of-origin wound Appreciation softens difficult conversations “What do you want more of?” is more useful than “What do you want less of?” Playing the long game means collaborating, not competing Learn more about your ad choices. Visit megaphone.fm/adchoices

    No Guilt Mom
    Your “Overreactions” Aren't Random: The Shame and Values Behind Your Biggest Parenting Triggers

    No Guilt Mom

    Play Episode Listen Later Feb 24, 2026 29:48


    You know the moment. Your kid spills cereal and suddenly you're reacting at a level 10… when the situation was maybe a 2. And afterward? The shame spiral starts. Why did I react like that? What is wrong with me? Why can't I just stay calm? Here's the truth: your overreactions aren't random. And they're not proof that you're a bad parent. They have roots. Under most “overreactions” is either unrecognized shame… or a deeply held value that just got stepped on. When you understand that, everything shifts. In this episode, we unpack what's really happening beneath those big emotional moments — and how emotional awareness creates choice where you used to only have reaction. In This Episode, We Talk About: Why shame often hides underneath anger, defensiveness, or shutting down How feeling “too much” or “not enough” fuels emotional overreactions The surprising way your personal values drive your parenting triggers Why the same situation can upset you deeply — but not bother someone else at all How identifying patterns (not just isolated conflicts) helps you understand your reactions The CPR framework (Conflict, Pattern, Relationship, Process) and how to use it in your relationships How emotional awareness strengthens communication and self-regulation Why This Matters for Parenting When you believe your reactions are flaws, you try to suppress them. When you understand your reactions as information, you start learning from them. Shame thrives in the dark. Unmet values react loudly. But once you name what's actually happening — whether it's a fear of being “too much,” a value like growth or connection being violated, or a long-standing relational pattern — you gain power. You're no longer stuck in automatic self-judgment. You can pause. You can choose. You can respond instead of react. And that's emotional intelligence in action. This episode isn't about becoming perfectly calm. It's about becoming aware enough to understand yourself — and that changes everything in your parenting and your relationships. Resources Mentioned The Best Mom Is a Happy Mom by JoAnn Crohn (includes access to the Values Sort bonus tool) Crucial Conversations No Guilt Mom Inner Circle If this episode resonated, consider leaving a review on Apple Podcasts or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Behavioral Health Today
    Disrupting the Pattern: Integrative Psychiatry & the Psychedelic Reset with Keith Kurlander, LPC – Episode 432

    Behavioral Health Today

    Play Episode Listen Later Feb 24, 2026 41:34


    Psychedelics are a pattern interrupt, not a panacea. They don't offer a "free lunch," but they do provide a "free snack", a brief, radical perspective shift that disrupts long-standing mental loops so you can begin the real work of transformation. In this episode, Sharlee Dixon sits down with Keith Kurlander, MA, LPC, Co-Founder of the Integrative Psychiatry Institute, the largest professional education organization specializing in integrative mental health and psychedelic therapy. Keith also co-hosts the Higher Practice Podcast and co-founded the Integrative Psychiatry Centers, a clinic at the forefront of innovative mental healthcare. With over 20 years as a psychotherapist and coach, his path into this work didn't begin in a classroom, it began at 19, on the 19th floor of a college dormitory, in the middle of a suicidal crisis that would reshape the entire trajectory of his life. Now Keith dedicates his work to understanding what actually moves the needle in mental health, not symptom suppression, but root cause transformation. His integrative approach weaves together psychedelic-assisted therapy, trauma healing, gut health, metabolic medicine, spirituality, and the science of presence into a framework that treats the whole person, not just the diagnosis. In this conversation, you'll hear Keith's unfiltered take on why psychedelics aren't a cure but a pattern interrupt, a brief, radical disruption of the mental loops keeping people stuck. You'll also explore the spiritual dimension of trauma, the gut-brain connection most practitioners ignore, and why he believes healing isn't just personal anymore. It's our collective responsibility.   For more information about the Integrative Psychiatry Institute, please visit: https://psychiatryinstitute.com For more information about programs for professionals, please visit: https://psychiatryinstitute.com/overview-of-programs/ If you are looking for a therapist, consider the Integrative Psychiatry Provider Directory, please visit: https://directory.psychiatryinstitute.com For more information about the Higher Practice Podcast, please visit: https://psychiatryinstitute.com/podcast/ For more information about Integrative Psychiatry Centers, please visit: https://psychiatrycenters.com Connect with the Integrative Psychiatry Centers on social media: On Instagram: https://www.instagram.com/integrativepsychiatrycenters On Facebook: https://www.facebook.com/IntegrativePsychiatryCenters/ On YouTube: https://twitter.com/InPsychCenters On X: https://www.youtube.com/channel/UCp1K0NagrJRPxLxu4K8Dhew/playlists

    All Things Apostolic
    Strike and Kill: David's Hidden Pattern

    All Things Apostolic

    Play Episode Listen Later Feb 24, 2026 14:38


    In this episode, Jennifer Barrett explores the use of two Hebrew verbs in the unfolding narrative of David's life and the reverberating effect of David's choices.

    The Brave Table with Dr. Neeta Bhushan
    407: You're Not Attracting the Wrong People. You're Repeating a Pattern with Stefanos Sifandos

    The Brave Table with Dr. Neeta Bhushan

    Play Episode Listen Later Feb 23, 2026 48:03


    What if the people we fall in love with… aren't random at all?In this deeply honest and eye-opening conversation, I sit down with relationship coach, author, and my dear friend Stefanos Sifandos to explore the hidden forces shaping our attraction, intimacy, and emotional safety.We talk about trauma patterns, nervous-system conditioning, modern masculinity, and why so many of us feel chemistry… but not true connection.Because the truth is, until we heal what's unresolved within us, we often recreate the very pain we're trying to escape. This episode is an invitation to move from survival in love to sacred, conscious intimacy.What you'll get out of this episode… Why love activates your nervous systemHow childhood trauma shapes adult attractionWhy do we repeat painful relationship patternsRites of passage, parenting, and emotional maturityThe quiet crisis of modern masculinityWhy couples lose connection after kidsConnect with StefanosBOOK “Tuned In and Turned On” / http://tunedinandturnedonbook.com IG / https://www.instagram.com/stefanossifandos YT / https://www.youtube.com/@stefanosssifandos WEB / https://stefanossifandos.com WEB / http://coachwithstef.com This Episode is Sponsored by Chai TonicsThis Galentine's, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you're ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep #73: Why People Cheat, Calling In Your Partner, and Healing Through Relationships with Stefanos Sifandos: https://podcasts.apple.com/us/podcast/73-why-people-cheat-calling-in-your-partner-and/id1608226580?i=1000579909346 Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler: https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637 Ep #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

    Ask A Sex Therapist with Heather Shannon
    Why You Keep Getting Told No to Sex (And It's Not About Attraction)

    Ask A Sex Therapist with Heather Shannon

    Play Episode Listen Later Feb 23, 2026 21:22 Transcription Available


    Many higher sex drive partners are accidentally reinforcing the cycle of getting told no. This episode will help you break the cycle.Certified Sex Therapist, Heather Shannon, explores the patterns and emotional dynamics behind rejection in relationships, especially when one partner has a higher sex drive. In this episode, we'll break down common behaviors like withdrawal, performance, and story-telling, offering insights into how to shift these patterns for healthier intimacy.Chapters00:00 The Rejection Loop in Relationships00:29 Why Rejection Isn't About Attraction00:56 Understanding the Pattern of Withdrawal02:17 The Impact of Withdrawal on Emotional Needs03:08 Attachment to Outcomes and Anxiety03:54 Introducing Self-Energy and Spaciousness05:15 Performance and Doing Sex for Your Partner07:00 Authentic Desire vs. Performing Sex08:18 The Power of Honest Communication09:32 Managing Pressure and Expectations11:37 The Stories We Tell About Rejection12:52 Facts vs. Stories in Relationships14:35 Relating to Thoughts and Stories15:28 Protective and Exiled Parts in Emotional Regulation17:11 Living at the Mercy of External Factors17:37 Achieving Emotional Equanimity18:26 Creating Space for Authentic Desire19:20 Personalized Healing and Emotional ManagementWork with HeatherFind out more about Heather's Pathway to Passion coaching program and see if it can help you stop stressing about sex and start having fun in the bedroom again! https://HeatherShannon.coKeywordsrelationship advice, sex drive, emotional mastery, attachment, communication, Heather Shannon, intimacy, relationship patterns, self-energy, emotional regulationThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp