Podcast appearances and mentions of steve magness

The Illusion of Optimization: Balancing Physiology and Neurology in Coaching In this episode of the Coaching Coaching Podcast, hosts Steve Magness and John Marcus dive into a deep discussion about the complexities of coaching that lie beyond the modern obsession with optimization. They argue that true coaching success comes from a balance between understanding physiology…

Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks  The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics, Lifestyle, sport history, age and other factors that influence finish time Tweaks and expectations in a training plan for faster finishes

Brad Stulberg co-wrote Peak Performance with Steve Magness and has spent over a decade studying what excellence actually requires. He joins Zoë and Brendan to dismantle the myths of hustle culture and explain why genuine excellence isn't about optimization, it's about caring deeply about something worthwhile. We dig into "zombie burnout" (exhaustion from doing too little of what lights you up), what Brad learned from studying Courtney Dauwalter and powerlifter Layne Norton, and why chasing flow states prevents you from experiencing them. A grounded, research-backed conversation about pursuing excellence without losing yourself.  Brad Stulberg is the author of The Way of Excellence, Master of Change, and The Practice of Groundedness. He's on faculty at the University of Michigan and hosts the podcast Excellence, actually.  Sponsor: This episode is brought to you by LMNT—electrolytes with no sugar, no BS. Try their chocolate flavors heated up for the ultimate winter hydration hack. Get a free sample pack with any order at drinklmnt.com/ultrasignup.  Featured Race: The Devil Makes Three 50k and 10 Miler — May 16th in Waxhaw, North Carolina. Technical singletrack, prairie grass, lake views, generous cutoffs, and a low entry fee because trail running should be accessible. Cupless race, so bring your own hydration. Registration closes May 13th at ultrasignup.com.

Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change, and coauthor of Peak Performance. Stulberg regularly contributes to the New York Times and his work has been featured in The Wall Street Journal and The Atlantic, among many other outlets. He serves as the co-host of the podcast "excellence, actually" and is on faculty at the University of Michigan. He is also the co-founder with Steve Magness of The Growth Equation Newsletter. His new book is called The Way of Excellence, "a practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves by focusing on the pursuit of excellence. Combining modern science, timeless wisdom, and actionable strategies, Stulberg redefines excellence—not as a finish line to cross, but as an ongoing process of growth and becoming that allows us to reach our fullest potential while staying deeply connected to our values and what truly matters. The book is inspired by research from diverse fields and grounded in real-world application, Stulberg frames excellence as the integration of mastery and mattering. He provides a clear, sustainable path for pursuing meaningful goals with focus and intention. Unlike "hacks" and the hustle culture of "pseudo-excellence," this book champions meaningful challenges that align with our values and goals and that foster deep satisfaction, fulfillment, and contribution. For more visit: https://www.bradstulberg.com/  Instagram │X │LinkedIn BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this episode best selling author and coach Brad Stulberg joins Gordon MacLelland to discuss his new book 'The Way of Excellence' which explores what sustainable excellence really looks like and what it potentially means for us all in supporting young athletes.During the conversation they discuss amongst other things:Building excellence through rhythm and balanceThe dangers of outcome obsessionSupporting our young people to build and maintain a 'stable sense of self'Helping our young people build confidence through effective preparationThe importance of discomfort for growth but not chaosHelping young people interpret failure as information, not a final verdictCreating support systems and environments full of clarity and consistency that help develop resilience and self-awarenessBrad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change, and is the co-author of PeakPerformance with former guest Steve Magness.  Brad regularly contributes to the New York Times and his work has been featured in The Wall Street Journal and The Atlantic, among many other outlets. He serves as the co-host of the podcast “excellence, actually” and is on the faculty at the University of Michigan. 

Mastering Race Day Mindset: Proven Strategies and Quirks In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak…

What's the difference between self-awareness and self-consciousness? In today's bonus episode, Ryan shares an excerpt from his conversation with high-performance expert Steve Magness on how to spot the difference.

In this episode, we kick off the new year with one of the most important conversations in ACL rehab: your mindset. Drawing inspiration from performance coach and author Steve Magness, this episode introduces the 24-Hour Rule: a simple but powerful framework for handling both wins and setbacks during ACL recovery. Whether you're riding the high of a milestone or navigating swelling, frustration, or doubt, this episode reframes how long you let any single moment define you. It's not about controlling outcomes (you can't) but about controlling the return: how you reset, refocus, and show up again. If you're entering a new year (or any phase of rehab) and want something that actually helps your ACL rehab work, this episode is your mental reset.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Dit is de 252e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Slimmer presteren met sportboeken die het lezen waard zijn - EindejaarsafleveringINLEIDING:Wat kun je doen om je wekelijkse dosis sportinspiratie op te doen, nu de Slimmer Presteren Podcast vijf weken met winterstop gaat?Inderdaad: lees of luister eens een boek.Weet je niet bij welk inspirerend sportboek je moet beginnen? Of zie je juist door de stapel boeken op je nachtkastje het boek niet meer?Deze week delen we een hele reeks boekentips die zijn ingestuurd door luisteraars. Van training en sportpsychologie tot biografieën en inspirerende verhalen. Boeken die blijven hangen en waar sporters zelf echt iets aan hebben gehad.Ook als je niet makkelijk leest, zit er iets voor je bij. Sommige boeken helpen je beter begrijpen waarom je traint zoals je traint. Andere zetten je sport in perspectief of geven gewoon weer zin om te bewegen.Benieuwd welke boeken dat zijn, en wat je eruit kunt halen?Vragen die in deze aflevering worden beantwoord:1. Welke sportboeken zijn het lezen waard als sporter?In deze aflevering worden veel sportboeken genoemd, maar een aantal springt eruit. The Science of Running van Steve Magness komt terug omdat het training uitlegt zonder vast te zitten aan schema's. Wielertraining anno 2025 wordt genoemd als boek dat theorie en praktijk verbindt. Door de barrière laat zien hoe mentale aspecten en wetenschap samenkomen, terwijl Winnen met je hoofd inzicht geeft in zelfregie en topsport. Het zijn sportboeken die niet voorschrijven wat je moet doen, maar helpen begrijpen waarom je traint zoals je traint.2. Wat zijn goede sportboeken als je meer wilt begrijpen van training?Als je verdieping zoekt, maar geen kant en klare schema's wilt volgen, zijn sportboeken die principes uitleggen het meest geschikt. In de aflevering bespreken Gerrit en Jurgen boeken die laten zien hoe belasting, herstel en adaptatie samenhangen. Guido vult aan dat zulke sportboeken helpen om betere keuzes te maken als trainingen niet lopen zoals gepland. Ze geven context, zodat je minder afhankelijk wordt van vaste formats en apps.3. Ik lees niet graag, waarom zou ik toch sportboeken proberen?Dit komt expliciet ter sprake in de aflevering. Gerrit geeft toe dat hij zelf weinig leest, en juist dat maakt het herkenbaar. Guido benadrukt dat sportboeken geen verplichting zijn. Het gaat niet om het uitlezen van een boek, maar om nieuwsgierigheid. Een paar hoofdstukken, grasduinen of een luisterboek kan al voldoende zijn om anders naar je sport te kijken. De waarde zit in het perspectief dat je oppikt, niet in het aantal pagina's.4. Welke sportboeken gaan over motivatie en mentale aspecten?Sportboeken over psychologie richten zich vaak op doorgaan, twijfel en motivatie. Door de barrière combineert wetenschap met ervaringen van duursporters. Do Hard Things zet aan tot nadenken over mentale veerkracht zonder slogans. In de aflevering komt ook Mysterieuze krachten in de sport langs, een klassieker vol anekdotes die laat zien hoe sporters elkaar mentaal beïnvloeden. Deze boeken helpen sporters begrijpen wat er mentaal gebeurt tijdens training en wedstrijd.5. Wat voegen sportbiografieën en sportverhalen toe?Sportbiografieën laten zien wat er achter prestaties schuilgaat. Boeken als Winnen met je hoofd en Watergevoel maken duidelijk dat succes zelden alleen draait om talent of hard werken. Guido benadrukt dat dit soort sportboeken helpen relativeren. Ze geven context aan keuzes, druk en verwachtingen. Voor veel sporters is dat minstens zo waardevol als een technisch...

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses:  Mental Toughness Is Molly tough?  Goal Setting for the new year and specifically to build toughness

For the final episode of 2025, Zoë and Brendan share their own year-end reflections, summits, snacks, and slogs,  including Zoë's experience hitchhiking to the start line of a 78-mile race in Italy, arriving 90 seconds before the gun went off to stand between Kilian Jornet and Jim Walmsley in a downpour that would last 15 hours. Then they pull their favorite moments from this year's interviews. You'll hear coach Mario Fraoli explain why the marathon is where racing ends and insanity begins. Steve Magness on why running might be the healthiest cult you can join. Alex Hutchinson on the effort paradox, why we value things because they're hard, not in spite of it. Sabrina Little on running as a laboratory for virtue. And Dan Lieberman, who co-authored the original "Born to Run" research, telling Zoë and Brendan to their faces that ultra running is absolutely, completely, and totally bizarre. Thanks for spending 2025 with The Trailhead. See you on the trails in 2026. Featuring: Mario Fraoli, Steve Magness, Alex Hutchinson, Sabrina Little, and Dan Lieberman This episode is brought to you by Victory Insoles. Get carbon fiber energy return without changing your stride. Try them risk-free for 90 days and get 25% off with code TH25 at checkout. Featured Race: SoCal Ultra Trail at Tejon Ranch — Run 270,000 acres of California's largest private land, normally closed to the public. Oak-filled canyons, the legendary Grapevine climb, and distances from 11K to 100K. February 28, 2026.

Steve Magness x Matt Dixon on joy, resilience, and what actually creates long-term success in young athletes Too many conversations about youth sports focus on podiums, rankings, and early success. But the real power of sport isn't medals— it's the humans our kids become along the way. In this special conversation, performance experts Steve Magness and Matt Dixon break down what truly matters in youth athletics: joy, resilience, confidence, identity, and the pathways that create long-term success. They bust myths around early specialization, explore what actually predicts high-level performance, and offer practical guidance for parents, coaches, and athletes at every stage. Whether your child loves sport for fun or dreams of competing at the highest levels, this episode gives you the roadmap to support their growth—as athletes and as people.   Purple Patch and Episode Resources Steve Magness Books: https://www.stevemagness.com/wintheinside/ https://www.stevemagness.com/do-hard-things/  Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Today's wisdom comes from The Passion Paradox by Brad Stulberg and Steve Magness.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Human Performance Author & Coach Steve Magness discuss the importance of mental toughness in athletic performance and life. Magness emphasizes that mental toughness is not about ignoring pain but navigating it effectively. He highlights the need for a comprehensive approach, including sleep, nutrition, and ongoing education. Magness shares his journey from a high school athlete to a respected coach, stressing the importance of teaching psychological skills. He advises athletes to develop a mental toolkit, use self-talk, and focus strategies to manage discomfort. Magness also underscores the value of stress inoculation and the importance of putting oneself in challenging situations to build resilience.   Purple Patch and Episode Resources Steve Magness Books: https://www.stevemagness.com/wintheinside/ https://www.stevemagness.com/do-hard-things/  Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Today's wisdom comes from Peak Performance by Brad Stulberg and Steve Magness.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do A few frameworks you can use for goal setting Common mistakes with goal setting

¿Se puede mejorar la velocidad de carrera con ejercicios que no parecen tener nada que ver con correr? Aunque suene raro, la respuesta es sí. En este episodio exploramos cómo entrenadores de alto nivel, desde Bowerman hasta Steve Magness, usan estrategias inteligentes para mejorar el rendimiento sin castigar las piernas. Descubre cómo ejercicios como sentadillas con salto o desplantes justo antes de correr pueden engañar a tu cuerpo, aumentar su tolerancia a la fatiga y ayudarte a correr más rápido, incluso si no eres atleta élite. No se trata de magia ni de fórmulas secretas, sino de usar la ciencia a tu favor.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race?  Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter help with technical skills sessions, should you record them?

How we think about toughness needs a reset. Too often, it's been associated with brute forcing our way through things. Ignoring our feelings. Making an outward show of confidence and dominance. The problem is it just doesn't work. Performance coach and bestselling author, Steve Magness, offers another way. He's done a deep dive on the latest research on toughness and performance. In his book, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness, he discusses the misconceptions of our current model. Then he offers a new one informed by the latest in neuroscience and psychology research. Along the way, he translates research findings into practical steps we can take to make the shift. If you're a performance junkie, you'll gain a lot from this interview. You can also apply his ideas to managing your teams. If you enjoy Steve's approach, check out my previous interview with him on finding your passion at work and in life, episode 142. Episode Links How to be More Resilient, According to an Elite Performance Coach The Secret to Developing Resilient Teams and Organizations Changing This 1 Word in Your Thoughts Can Boost Mental Toughness and Resilience, Psychologists Say Steven Callahan Atlas Obscura: An Explorer's Guide to the World's Hidden Wonders by Joshua Foer, Dylan Thuras, and Ella Morton The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackson and they discuss: Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high level How Heather races at a high level in her 40s The importance of sleep for high performance

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or 'healthy' foods Trouble with getting started running Trouble hitting the same numbers on the indoor trainer, setting indoor thresholds

In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…

In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners in a team setting. They emphasize the importance of creating an inclusive environment where newcomers feel integrated, see progress, develop intrinsic motivation, and avoid burnout. The hosts share practical tips for introducing…

Mastering the Art of Super Shoe Training In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the timely and highly requested topic of using ‘super shoes’ in training. They revisit the evolution from traditional trainers to modern super shoes and super-cushioned shoes, discussing their impacts on performance and recovery.…

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about how to train after you recover from your big race and when you don't have an upcoming race to train for.  We discuss:  Returning to early base or 'general preparation' phases  Revisiting gaps and limiters so you can improve your performance in future events Goal setting process we use with the athletes we coach Easing into cross-training and strength to prepare for upcoming heavier phases. 

Brad Stulberg is fascinated with the science of human performance.In 2017 Brad co-authored, with Steve Magness, a fantastic book I devoured on a flight called "Peak Performance: Elevate Your Game, Avoid Burnout and Thrive With the New Science of Success."This book (and this conversation) is based around the concept of periodisation (which is - or should be - the principle that any and all training you do should be based on); stress + rest = growth.Unfortunately, this formula isn't well understood or applied which results in injury, illness, burn out or overtraining.In this conversation, we discuss how stress isn't always a bad thing and how you can use it to your advantage. Plus we talk about smartphones, sleep and meditation as other factors you need to consider if you want to get the best out of yourself and feel good about it.

In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the current era of training experimentation, inspired by a recent in-depth discussion in the Scholar Program. They explore historical ebbs and flows in training practices, highlighting the 1960s experimentation period, and draw parallels to today’s innovative landscape influenced by super…

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc)  Why take rest weeks and days What to do for tests and rides in a rest week  rest weeks vs. post-race week recovery vs. off-season

In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…

Exploring Racing Tactics and Mental Preparation from NCAA Championships In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus dive deep into the insights and lessons from the recent NCAA Championships. They highlight key performances, such as record-breaking steeple chases and tactical 1500 meters races, and discuss the evolving dynamics of…

In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…

In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical…

Steve Magness was one of the whistleblowers who brought down Nike’s Alberto Salazar. It was a decision that would cost Steve a decade of his life. It also led him to study the true science of great performance. Kelly talks to Steve about his terrific new book, “Win the Inside Game: How to Move from […]

Steve Magness is a world renowned performance and mindset coach. Today on the show we discuss: how to reframe your mindset using storytelling, how to build confidence in yourself through small wins, how to not let failure define who you are, why a supportive environment is crucial for optimal performance, why you should stay focused on the journey instead of instant gratification, how to build lasting momentum in life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, you'll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you'll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel's guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now. You'll learn how to: Rewire your mind to silence self-doubtPerform under pressureTrain your focus like an elite athleteStop overthinking and take confident actionBuild real mental resilience (without burnout)Hack your mindset and unlock your personal power  This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back. Because when you change your mindset, you change the game. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive ThinkingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

“The more fulfilled we are—and the more secure we are in who we are and why we're pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness.  Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection. Plus:  - Excellence & fulfillment work together (~1:30) - The Be, Do, Belong framework (~6:10) - Why he wrote the book (~10:15) - How to channel obsession without burnout (~12:30) - The power of spirituality (~18:45) - What we can learn from elite athletes (~24:45) - The two paths to success (~28:30) - Knowing when to “switch off” (~33:00) - Connection & belonging (~35:05) - Raising resilient kids (~39:20) - Connection decreases fear (~47:45) Referenced in the episode:  - Follow Steve Magness on Instagram (@stevemagness) - Check out his website (https://www.stevemagness.com/)  - Pick up his book, Win the Inside Game  Thanks for listening to this special episode—brought to you by Solaray, the #1 vitamin and mineral supplement brand in health food stores. Try their SharpMind formulas today at 30% off. Visit Solaray.com and use code MINDBODYGREEN. Be Sharper. Live Brighter. Discount Code: MINDBODYGREEN Visit https://solaray.com/collections/sharpmind? for 30% off  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking for a good audiobook to listen to as you start logging more miles this summer? We have a whole list of audiobook recommendations for your long runs, plus our current favorite running books. Our recommendations include:Up to Speed by Christine YuPeak Performance by Steve Magness and Brad StulburgRun to the Finish by Amanda BrooksOut of Thin Air by Michael CrawleyGood for a Girl by Lauren FleshmanEverything Fat Loss by Ben CarpenterThe Athlete's Gut by Patrick WilsonRun Like a Pro by Matt FitzgeraldThe Explorer's Gene by Alex HutchinsonHow Bad Do You Want It? by Matt FitzgeraldBrazen by Julia Haart (audiobook)Project Hail Mary; The Martian; Artemis by Andy Weir (audiobook)The Violin Conspiracy by Brendan Slocumb (audiobook)Sunrise on the Reaping by Suzanne Collins (audiobook)I'm Glad by Mom Died by Jennette McCurdy (audiobook)Norse Mythology by Neil GaimanLost Gods by Brom This episode is sponsored by:Skratch: Use code TREADLIGHTLY for 20% off first purchase at https://www.skratchlabs.com/discount/ABROOKS?redirect=/products/skratch-labs-sample-pack?utm_source=ABrooks&utm_medium=ABrooks&utm_campaign=Podcast531BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/The show notes contain affiliate links, which cost you nothing and support the show creators. Let's stay connected:Join our community at patreon.com/treadlightlyrunningTread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=enThousands of running gear reviews and training guides: https://runtothefinish.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend!

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about:  What is the Sulphur Springs Trail Race + event highlights How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops  Pacing 100 milers  Tapering and Training into the 100  Low moments (like vomitting and pre-race nerves) & getting past them!

Are you thriving or just surviving? Steve Magness joins Kevin to discuss how many of us operate in psychological survival mode far more often than we realize, treating everyday workplace challenges as threats rather than growth opportunities. They explore the psychological traps of modern stress responses, protective systems, and the impact of flattening our identities. They also cover accepting “messiness”, the balance between short-term comfort and long-term growth, redefining success, and why authenticity must go beyond performance to resonate. Listen For 00:00 Introduction to The Remarkable Leadership Podcast 01:33 Introducing Guest Steve Magness 02:25 Steve Magness' Background and New Book 03:15 Steve's Journey from Running to Coaching 05:02 The Dangers of Win at All Costs Mentality 05:24 From Survival to Thriving The Purpose of the Book 06:09 The Modern Survival Mode Explained 07:14 The Four Protective Systems of the Brain 08:53 Why We Struggle to Accept and Learn 11:25 The Challenge of Moving Past Natural Responses 12:15 Leadership and Survival Mode in Everyday Life 13:07 Flattening the World Simplifying People and Ourselves 16:09 How Flattening Ourselves Makes Us Fragile 18:09 Accepting the Messiness of Who You Are 19:05 Resilience Through Embracing Complexity 21:24 Instagram vs Real Life Identity Example 22:15 Leadership Accountability and Avoiding Deflection 23:16 Real vs Performative Authenticity 24:40 Why Actions and Words Must Align for True Leadership 25:07 Authenticity vs Using It as an Excuse 26:13 Defining Thriving Autonomy Significance Belonging 28:02 Thriving at Work and Intrinsic Motivation 28:46 Advice for Leaders Start with Yourself 30:54 Learning to Lose and Resilience in Leadership 31:11 Steve's Book Recommendation The Science of Storytelling 32:21 Final Thoughts and Steve's Contact Info 34:00 Kevin's Now What Call to Action 35:26 Closing Steve's Story: Steve Magness is the author of Win the Inside Game: How to Move from Surviving to Thriving and Free Yourself Up to Perform. He is a world-renowned performance expert as well as the bestselling author of Do Hard Things and The Science of Running, and coauthor of Peak Performance and The Passion Paradox. He is the co-host of the podcast, Farewell, and co-founder of The Growth Equation. He has written for The Atlantic, Runner's World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, the New York Times, NPR, and others. Magness has served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations. He lives in Houston, Texas. Book Recommendations Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform by Steve Magness Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade by Will Storr Like this? Building a Peak Performance Organization with Chris McGoff The Inner Journey of Leadership with Dan Rockwell How to Play for Greatness with Skip Bowman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer):  We discuss what training is and concepts like specificity  We discuss the importance of the environment and determinants of race day performance stopping in training pros and cons and how to fit things like coffee stops into rides How long of a stop is too long? or when a ride becomes two rides. 

At some point in every leader's career, they'll experience a moment of crisis. And in these moments of enormous pressure and uncertainty, a leader's actions can mean the difference between an organization's survival or its demise.   Dan Dworkis is an emergency room physician and professor of emergency medicine who's built his career on moments like this. He not only understands how to approach them, but also how to learn from them. And his book, The Emergency Mind: Wiring Your Brain for Performance under Pressure captures the wisdom he's gained. Related Links Layer Cake Debriefing: A Smarter Way to Learn from Crisis Decisions Shape Culture; Culture Shapes Decisions Interview with Steve Magness on Real Toughness The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Steve Magness (@stevemagness) is a world-renowned expert on performance. He is the author of the new book Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform. He is the author of the bestselling Do Hard Things, coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than three quarters of a million copies. Magness has served as a performance coach to numerous professional sporting teams, executives, entrepreneurs, artists, and more. He's worked with Olympians, athletes from every professional sports league, and the U.S. military. His focus is on performance holistically; whether that's developing mental skills to show up when it counts, or solving organizational or team problems. His writing has appeared in The Atlantic, Outside, Runner's World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine. Today on the podcast Jerry, John and Steve discuss his new book, and how winning the "inside' game is so much more than winning the inner game. We discuss the role of clarity of self awareness, clarity of purpose, and the importance of not simply fitting in but true belonging.  BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  BOOK A SPEAKER: Interested in having John, Jerry or both come to your school, club or coaching event? We are booking Fall 2025 and Spring 2026 events, please email John@ChangingTheGameProject.com to set up an introductory call.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Today's guest is Steve Magness, a world-renowned expert on human performance and resilience. As the bestselling author of Do Hard Things and Win the Inside Game, Steve has coached Olympic athletes, executives, and high performers to break through mental barriers and sustain success. With a background in sports science and psychology, he explores the hidden forces that shape motivation, decision-making, and well-being. His latest book reveals why traditional success mindsets often backfire—and how shifting to a quest-driven approach can help you thrive in both work and life. Join us for a powerful conversation with Steve Magness as he reveals why the mindset that drives success can also sabotage happiness and long-term growth. How does the pressure to achieve create hidden barriers to fulfillment? What separates those who thrive from those who burn out? Steve shares deep insights into performance psychology, the dangers of an outcome-obsessed culture, and the key mindset shift that elite athletes and high performers use to sustain success. What to Listen For Introduction – 00:00:00 Why does an outcome-obsessed mindset increase stress and sabotage long-term performance? What can Olympic athletes teach us about shifting from a performance mindset to a quest mindset? Escaping Survival Mode and Overcoming Anxiety – 00:13:19 What are the subtle signs that you're stuck in survival mode? Why does the human brain struggle with uncertainty, and how can you use that knowledge to your advantage? Balancing Achievement and Enjoyment – 00:24:36 How do elite performers reframe failure to fuel their growth instead of destroying their confidence? What three key elements make up a resilient personal narrative, and how can you develop yours? The Exploration vs. Commitment Dilemma – 00:38:57 How does modern technology distort our expectations in relationships, careers, and personal growth? What strategies can help you balance exploration with meaningful commitment? Moving from Passive Consumption to Active Creation – 00:43:08 How can you design your environment to prioritize deep work and meaningful progress? How do elite performers detach from short-term results while maintaining high standards? A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Steve Magness's website Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform Steve Magness on Instagram Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Magness shares five key insights from his new book "Win the Inside Game."

Why is white the most popular car color? While people like whatever color they like, car color can impact things like resale value and whether or not a car gets stolen. Listen as we begin this episode by delving into the world of car colors. https://www.edmunds.com/car-buying/car-color-facts-and-fictions.html The roots of fast food are here in the U.S. So why is fast food more popular here than anywhere else in the world? What is the appeal? What are the origins of American fast food? Why do we love it so much? While fast food has its critics, it has become part of American culture. How that happened and why we keep going back for more burgers, fries and nuggets is a fascinating story. Here to tell it is Adam Chandler. He is a journalist whose work has appeared in The New York Times, The Wall Street Journal, The Washington Post and WIRED. HE is the author of the book Drive-Thru Dreams: A Journey Through the Heart of America's Fast-Food Kingdom (https://amzn.to/3QaTCFQ). When you think of a successful person you likely think of someone who is laser-focused and driven to be the best at that one thing he or she is so good at. However, it appears that developing that kind of single-minded focus is not the best strategy for success. That's according Steve Magness who is a leading expert on personal performance. His research has found that successful people have a different and somewhat counterintuitive approach to life that contributes to their success. And he is here to share that with you. Steve's work has appeared in The Atlantic, Runner's World, and Sports Illustrated and he has been featured in The New Yorker, Wall Street Journal and other media outlets. He is the author of a book is called Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform (https://amzn.to/413zc7U). There are about 74 million pet cats in the U.S. And there are some things about cats I bet you don't know. Listen as I reveal why cats meow, what they do with most of their time, which cats are more likely to be left-handed and more. https://www.buzzfeed.com/kristatorres/cat-facts PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/factorpodcast DELL: Anniversary savings await you for a limited time only at https://Dell.com/deals SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! CURIOSITY WEEKLY: We love Curiosity Weekly, so listen wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In his work as a performance expert, Steve Magness has discovered that to truly reach the highest level in any field, it's the mental game that matters most. Steve joins Ryan today to discuss intrinsic motivation, the difference between confidence and ego, and the psychological impact of performance expectations.Steve Magness is a world-renowned expert on performance and author of Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform. His writing has appeared in Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, and ESPN The Magazine.Check out Steve's new book Win The Inside Game and grab signed copies of Steve's books, Do Hard Things, Passion Paradox, Peak Performance, and The Science of Running at The Painted Porch. You can follow Steve on Instagram, X, and YouTube: @SteveMagnessListen to Steve's first interview on The Daily Stoic Podcast: https://dailystoic.com/steve-magness/

Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness, a renowned performance expert, coach, and author, whose just-published book is Win the Inside Game. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Steve details: -making the shift from “I like to run” to “I am a runner”; -why + how we self-sabotage;  -the importance of intrinsic motivation + competency;  -how to create more of a sense of play in your running; and, -the importance of “dabbling” in a variety of pursuits.    It probably won't come as a surprise that host Sarah recounts recent pickleball pursuits before guest-Steve joins around 04:32.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000   New AG1 subscribers: Go to drinkAG1.com/AMR for a FREE $76 gift when you sign up Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us.   This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation.   Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game.   This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase