Mental health is no joke. In this podcast, Courtney Diamond, on her own mental health journey, shares with you a peek into her own mind: the mindset she has come around to, things that have helped her, and stories that make you realize you are not alone in your own struggles.
Ever feel like you literally cannot handle to let your body rest because there are always things to be done? Congrats, you probably suffer from Productivity Anxiety. Follow Court on Instagram @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com
Continuing our chat about how to fail forward, this week we talk about the reasons most people 'fail' and how you can learn from your so called 'failures'. Check out John Maxwell's book, Failing Forward. Follow Court on Instagram @Bluesbabe574 Email the show: mentalwealthandhellness20@gmail.com
There is a huge stigma around failure. Every little thing that goes wrong in our lives typically results in us calling ourselves "failures". Let's talk about how that couldn't be more wrong. Check out John Maxwell's book, Failing Forward. Follow Court on Instagram @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com
Emotional Capacity is a b***h. Let's talk about HOLES in our stress bucket. Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com
Comparison sucks! Let's talk about it, huh? Email the Show: mentalwealthandhellness20@gmail.com Follow Court on Instagram: @Bluesbabe574
If you are a human in 2021, I guarantee you have experienced at least some sort of burnout. It sucks, and it's hard. let's chat about it. Email the show: mentalwealthandhellness20@gmail.com Follow Court on Instagram: @Bluesbabe574
One of the toughest things about a mental health journey is continuing when the road gets tougher (aka when you have a setback). Let's turn 'em into comebacks! Email the Show: mentalwealthandhellness20@gmail.com Follow Court on Instagram: @Bluesbabe574
Isn't social anxiety fun, friends?! Nah, it's not. That's why we are talking about it on this episode of MW&H! Email the Show: mentalwealthandhellness20@gmail.com Follow Court on Instagram: @Bluesbabe574
If you have ever felt like people around you just don't "get" mental health issues, you're definitely not alone. This podcast is for anyone that is lucky enough to not get it and for anyone who has been a victim of the ignorance of others when it comes to mental health. Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com
We are continuing our series this week on taking control of your mental health. This week we are taking control of our environment. Email the show: mentalwealthandhellness20@gmail.com Follow Court on Instagram: @Bluesbabe574
FIRST GUEST ALERT! Ken Cruz, Team Rizz member and friend of Court's, joins us for this show to tell us his story and how he found the light in the face of so much darkness. Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com
New series starting today all about how to take control of your mental health! Step 1: Surround yourself with the right people! Let's talk about friendship! Follow Court on Instagram @Bluesbabe574 Email the show: mentalwealthandhellness20@gmail.com
It always seems kinda random when we start to enter what Court would call a "depressive episode", but there are tons of ways to know BEFORE it happens. On this episode, Court explains the signs and what you can do to prevent your depression from taking over. Also make sure to tune in at the beginning for a special announcement!
Okay, be honest. We ALL knew this was coming. Because January 6th was the 1 year anniversary of Court beginning her fitness journey and thus strengthening her mental health, she figured what a great time to really break down the benefits moving your body every day can have on your mental stability! In this episode, we are talking SCIENCE, folks, as well as a few nuggets from Court's own personal experience. Follow Court on Instagram: @Bluesbabe574 Follow the Show: @MentalWealthnHellness Email the Show: mentalwealthandhellness20@gmail.com
Here's your Christmas gift. One day late; that's just how we do it here on Mental Wealth & Hellness!
We take a deeper dive into HOW exactly Court made such strides in her own mental health journey. Here's a hint: it's all about mindset. We get a little aggressive, a little emotional, and a lot truthful about what it really takes to improve your mental health, and what worked for Court in her journey. If you're searching for a tough love friend, look no further than your host. Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com
Post show depression has Court really thinking about how much better her mental health is now that she has leaned into performing, her ultimate joy-bringer. In this episode, we break down why it's important to have a hobby, to lean into it, and on the same token, to NOT settle for things that don't bring us joy. Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com
Jump down the grief rabbit hole with Court on this very raw, barely edited, not even outlined episode. Grief sucks. Let's chat. Miss you dad, always. Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com
After getting a few messages this past week about therapy and how it works, Court takes to the mic to give you her thoughts and why she is such an advocate for therapy in taking care of your mental health! Follow Court on Instagram: @Bluesbabe574 Email the Show: Mentalwealthandhellness@gmail.com
How did Court find a lesson that could help her with her own depression in a gas station brownie? Maybe discipline is helpful for more than just learning rights and wrongs growing up! Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com
Depression does not discriminate, so why is there a stigma that only bad things happening in life can trigger a depressive episode? Court gets very real on this episode about her own struggles lately and why it's okay not to be okay. Follow Court on Instagram: @Bluesbabe574 Follow the Show on Instagram: @mentalwealthnhellness Email the Show: mentalwealthandhellness20@gmail.com
Ahhh yes, the big A. 1 in 13 people suffer from the big A, anxiety. Court is one of them. This episode is all thanks to your feedback on Instagram. Court hopes this helps you to feel less alone and maybe even gives you some tips on how to calm your anxious worries. Email the Show: mentalwealthandhellness20@gmail.com Follow Court on Instagram: @Bluesbabe574
Court apologizes for falling off the face of the earth; she was stressed! That's why Court chose to make this episode all about stress management. She will share what works for her and how you can make SMALL steps toward managing YOUR stress. Have a question or something you'd like to hear Court cover? Email her @mentalwealthandhellness20@gmail.com! Follow her on Instagram: @Bluesbabe574
Despite being in a relationship for the past 5 1/2 years, Court has a lot to say about being happy by yourself and LOVING YOURSELF FIRST. If you struggle with self-love, this is the episode for you! Email the show: @mentalwealthandhellness20@gmail.com Follow Court on Instagram: @Bluesbabe574
If you are one of those that resist change, you need this episode. Change is scary, but it's also essential. Email the show: mentalwealthandhellness20@gmail.com Follow Court on Instagram: @Bluesbabe574
Find out what Court says has made all the difference in her own mental well-being and how easy it is for you to reap the benefits! Email: mentalwealthandhellness20@gmail.com Instagram: @Bluesbabe574
Let me guess, you have so many things you keep saying you're going to start. But when faced with actually starting them, you say something like, "I just don't have the motivation to do it." Well, this episode is all about that magic thing everyone wants called motivation! We talk about why it's so hard to find in the first place and how you can make it your own by following a few simple steps! Email the show: mentalwealthandhellness20@gmail.com Connect with Court on Insta: @Bluesbabe574
Welcome! This episode dives into your host, Courtney's story and digs in a little deeper to helping create real change in your own life. She also gives you an idea of what to expect throughout the whole series. Follow her on Instagram @bluesbabe574 Send emails/questions to mentalwealthandhellness20@gmail.com
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