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It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here. Faster Way To Fat Loss Osteoporosis Modifications for Pilates Puff Puff Pilates NEW - Transcript: Hey everybody, it's Lynda Lippin. Welcome back to the Pilates Goddess podcast. I am so thrilled to be here with you in February 2026. Even though you know, things in this world are really hard right now. Things in this country are really hard right now. 0:19 I'm personally having an OK entrance into 2026, so the biggest thing that's happened over the last two years for me is that I did manage to pay off a chunk of debt that I really needed to pay off. 0:44 I worked my little butt off to do that and I also managed to increase my bone density by 5% in the last two years. That's right, 5%, another 3% and I will be back to normal range and not in osteopenia anymore. 1:07 And I also managed to pack on about 20 lbs of muscle but net lose about 20 lbs. So you know, I am just happy with how the body is working right now. And in addition to all of this, because I have so much arthritis in my joints and they are indeed going to need to be replaced, I'm seeing a physiatrist at Mount Sinai and we're kind of working through some stuff. 1:32 But realistically, you know, I can't 'cause my joints any much more harm. And right now it's good for me to be in less pain to kind of reset my nervous system, get my sleep back on point, maybe get off more of the gabapentin because THC seems to be working well for my pain. 1:54 That the injections that I'm getting, steroid injections, in my hip and shoulder and my neck will keep me pain free enough to avoid the joint replacements for another year or two. 2:12 That's all I'm doing. Like I know I need the joints replaced, but I'm not ready to do that now. And the way forward is to basically shoot 3 in 1 oil in there like the Tin Man. But I got to tell you, I had my left hip injected last Thursday and it felt so much better. 2:38 I had kind of a rough Thursday, you know, because the injection site gets sore and I was tired and whatever, But by the time I went out on Saturday, I was feeling like significantly better. I can walk stairs now without having to hold on to the banister, which is really exciting. 2:56 My balance is better. I don't have to limp when I first get up from bed or the couch, which was starting to happen. And I'm getting my shoulder injected next Thursday and I am so excited because my left shoulder is so clunky and so fucked up that if to just have that smoothed out a little is gonna be awesome. 3:21 Now, these things are temporary, right? So an injection might last, you know, three to six months. So I just figure, you know it somewhere between probably two and four times a year, I will need to go get these shots. 3:37 And when I'm tired of that, I'm gonna get my joints replaced and I will then be bionic and even more awesome than I am now. All right, in other news, Puff Puff Pilates is going really well. 3:55 I, as I'm sure you can all imagine, am really enjoying this Stoner Pilates goddess era of my life. I am thrilled to be open about my use of cannabis, about my use of cannabis for pain, for anxiety, regulation, for sleep, for all kinds of things. 4:18 I've been doing it for 47 years, my friends, but it's finally legal, so I talk about it. And if you want to know if I talk about it with my doctors as freely as I do here and with friends and whoever wants to hear about it, yeah, I do. 4:35 My doctors all know what I do. They all know how much plant I use, how I use it, and they're all fans because I'm doing well. So let's kind of deep dive into what I've done for the Osteoporo Osteopenia and why. 4:59 As you may know, if you've been a long time listener of the podcast or you know me or you've read some of my articles, my struggles with endometriosis. For most of my life I had pretty severe endometriosis with bladder and bowel involvement. 5:16 I was in pain, I had to pee all the time, felt like I had a urinary tract infection even though I didn't for like 2 years. That was fun and finally had a total abdominal hysterectomy about 30 years ago after a year of being on Lupron, which is an injection that a monthly injection that essentially stops any kind of sex hormone in your body. 5:47 So it stops estrogen, it stops progesterone, it stops testosterone, all the things, right. I therefore have had low estrogen levels, which are intrinsic, you know, crucial to bone strength for much of my life. 6:09 In addition, I struggled a lot with food when I was like 12/13/14 and and a little bit after that. My mother was bipolar and there was just a lot of dysregulation going on around me and people didn't always notice really what I was doing. 6:34 So I regulated food and I was eating literally 600 calories a day. I remember 600 calories a day. I was writing down my meals, and that's really not enough calories to build bone for an adolescent girl. 6:52 So in addition to the hormonal challenges, you also have kind of the old anorexia challenges. But now I'm good with food, right? And I'm really good with exercise. 7:09 During the two years prior to my last bone density scan, I was in horrible, horrible chronic pain from long COVID. And with that chronic pain, I could not do a lot of strength training or high intensity exercise. 7:31 I had to really stick to very low intensity Pilates, you know, yoga, very low intensity in home, like walking and cardio workouts and such things as that. Pain started to abate. 7:48 I discover that my bone density is like down. I went from normal. I went from like at least 0.3 to -1.8. So I looked at the results of that DEXA scan. 8:06 I saw osteopenia in my lumbar spine and I said hell no, no, no, no, not today. Osteopenia. I am not dealing with this shit. I do not have time. So the first thing that I did is I know of an extraordinarily effective online at based community based resistance training program called Faster Weight of Fat Loss. 8:37 I've talked about it on here before. The founder, Amanda Tress, is a friend of mine. I was a beta coach for her for many moons and knew her before. Faster way. And it's effective and basically half an hour a day, half an hour to 45 minutes. 8:58 So I let my husband know that I was signing back up for the program. I reached out, I signed back up, and because I'm a pretty talented personal trainer who knows you know how to do things, I was easily able to translate all of the resistance workouts where they were using kettle bells or dumbbells into one dumbbell and bands and tubing. 9:36 I live in a studio apartment with my husband. All of my workout equipment fits into a small drawer. I use heavy tubing. I mean, I have metal doors so my my doors can take the weight. I overhead press, you know, 30 lbs of tubing. 9:56 I chest press 60 lbs of tubing off the door right now. It you know, I'm using heavy stuff and I use also looped mini bands for things like preacher curls and concentration curls. I've really broken down the entire program into doable band and tubing and I just started working out. 10:24 Now, when I first started back on faster way, I was certainly not using this level of resistance. I think I was using maybe a 10 LB tubing and maybe a 20 LB tubing and that was like as far as that was going. And then I, you know, as things get easier or sometimes I can tell, you may think this is funny, but I connect my tubing to the bottom of my bathroom door, which faces my galley kitchen and my microwave. 11:01 So if I'm doing chest pressing and I get super close to the microwave, I know it's time for me to up the resistance and get something new. And then I start further back so that I am consistently challenging myself. 11:19 If you've ever used looped mini bands at all the colored ones, I now deadlift with the extra heavy. The heavy and the light. So you know, it's it's a lot it's a lot of poundage, but being consistent and doing the work has led to me having 5% more bone density without having to take medication. 11:54 I didn't start any hormone therapy. I haven't taken any shots. There's nothing else is going on. I'm resistance training and if you don't do classical Pilates, but you're doing some other form of of Pilates that might be a little faster paced, that might use slightly lighter resistance. 12:19 I want you to understand that that work is not necessarily going to give you bone strengthening benefits in the way that working on classical Pilates equipment will. Now why is that? Because the springs are heavier, there's no ball bearings in the wheels on the reformers, so a lot more strength is required and a lot more strain through the larger muscles. 12:46 And every single exercise is modifiable for osteopenia or osteoporosis. I don't give a shit what anybody says. You can go on my website, go to lintalippman.com/everything and you will see teacher workshops that I recorded, very simple ones for Matt and for all of the apparatus just talking about osteoporosis modifications. 13:15 So I started doing more Pilates. I added in the faster weight of fat loss resistance training and I'll put a link to all these things in the show notes. But doing the consistent work led to me increasing my bone mass and my strength and my muscle mass. 13:37 Now it was very interesting and I want to talk to you about this because I think this is important for everyone to hear. OK, this is not just me patting myself on the back. It is important for everyone to hear is that we can all do this. 13:54 It just requires the work. If you're not the kind of person who wants to exercise with an app then and or you are comfortable with working out at home, but you want somebody say on Zoom to be watching your form and help put you through that, then you know, contact me, contact some online trainers and get somebody to do that with you. 14:19 OK, That's a thing people do that if you are not comfortable working out at home, but you want to go to your gym, then go to your gym. There's also a gym track actually in faster way to fat loss. So if you want to go to the gym, they take you through the whole workout using the equipment you would commonly find any any gym. 14:42 But again, if you want to use tubing, if you want to use free dumbbells or free weights, if you want to use kettle bells, that's, you know, easy, easy, easy to do. So when I went to see the physiatrist at Mount Sinai for my intro visit, we kind of talked about my joints and my body. 15:03 And he saw where I could move and where I couldn't move. And, you know, we started talking about injections and joint replacements and things. So when I came back into him after I had had, you know, the X-rays and the MRI of the neck and I came back in to get my hip injected, he said to me, do you want to have a phone call in two weeks about this hip injection? 15:33 Or would you rather come back in and let me do your shoulder? And I of course, was like, let me come back in and do my shoulder. So I'm doing that next week. But he said to me that my range of motion and my strength were remarkable. 15:51 That was the word he used - remarkable. He he informed me that my hypermobility has both hurt me and helped me over the course of my life. And that I know! We discussed the fact that I was right over the past few years in prioritizing strength and protection around my joints as much as I could instead of prioritizing mobility. 16:16 That I was right in prioritizing strength so that now I have the bone mass if I need to get joint replacements. Yeah. Hello. And he was like, you have done remarkably. You have the most mobility and the most strength in these really horrible joints. 16:40 He's like, if I, if I looked at you move and I looked at your X-rays and didn't know they were connected to the same human, I wouldn't necessarily believe that they were connected to the same human. So I was thrilled. I was thrilled with that because frankly, my friends, this is what I do. 17:00 This is what I do for my clients. This is what I do for, you know, my loved ones and this is what I do for myself. What I'm really good at is binding those areas of weakness in the body, getting the nervous system to calm down enough so that the body is able to move in a better way and then really work on strength and mobility. 17:33 I view it almost as trying to put, say, a badly arthritic shoulder in the best place. I envision where the bones could be or should be for the best movement. And then what I do strength-wise is basically try to build enough scaffolding around that joint using some of the muscles that maybe aren't there or overstretched or aren't working so well. 18:06 Build scaffolding around that so that the majority of the time the joint holds in place and functions properly. There are a few positions which some of my Pilates teachers have seen over the past six months where that shoulder is clearly not, not able to work properly. 18:27 And I and I, I can picture Melissa Castro at Real Pilates just going, "don't do that. I don't like that shoulder!" when I was on the chair. So this happens. But you know, we age or if we are prone to arthritis, our joints get arthritic. 18:50 If we were prone to hypermobility, sometimes we moved our joints in inappropriate ways, dislocated things, had things popped back in. We've had car accidents, we've had boat accidents, we've had falls. We've, you know, lived and I view the role of exercise, the role of Pilates, the role of anything that we're doing literally to keep us feeling and functioning at our highest levels for as long as we can. 19:23 Feel and function at your best for as long as you can. OK, That's all I'm asking. That's all I wish for you. So, my friends, you know I love you so much. I know life is really hard right now in these United States and in this world, OK? 19:46 I am feeling for the people in Maine and Minnesota and and California and Chicago, and like everywhere, I am feeling deeply, deeply for all of us. 20:04 And I wish you all the best, but I'm telling you right now, if you can get your body to feel and function as best as it can, and I promise you that is at a much higher level than you may think. 20:22 Because I am feeling and functioning at a much higher level than even my like Mount Sinai physiatrist thinks I should be. That is a great place to start because if you're doing better, then you can help other people do better. 20:41 So I leave you with that. If you'd like to get in touch with me about anything I spoke about today, feel free to reach out lynda[AT]lyndalippin.com. Spelled like my name. DM me on social media, register for a Puff Puff Pilates event if you're in New York City. 21:00 I'll be at Mighty Lucky on a February 22nd for Awaken Bake and I will talk to you guys soon. Bye.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether they were trying to be unique or just made a weird choice, how did your parents spell your name wrong?

Whether they were trying to be unique or just made a weird choice, how did your parents spell your name wrong?See omnystudio.com/listener for privacy information.

Lt. Col. Michael Aquino was my primary MK Ultra mind control programmer for White House/Pentagon level black ops from 1980-1988. Aquino's brutal, torturous mind control techniques were performed on various military, NASA, and DARPA installations.US Senator Robert C. Byrd, who appointed himself my owner in MK Ultra mind control when I was 13 years old, designated his friend Aquino as my programmer. To prepare me for Aquino's satanic themed mind control programming, Byrd sent me to the back woods swamps of Louisiana in 1977 for horrific satanic torture and conditioning by my first handler CIA assassin and occult serial killer Wayne Cox.By the time Aquino began systematic MK Ultra mind control programming, my mind had been shattered into compartmentalization with no capacity for continuity of thought or conscious awareness. I was totally robotic and subsequently programmed for use on White House/Pentagon levels.Fortunately for me, Intelligence insider Mark Phillips who was working the highest levels of intelligence mind sciences to preserve the sanctity of free thought, rescued my daughter and me from the Wash DC human trafficking swamp in 1988. Not only did Mark save our lives, he saved our minds by handing us keys to our birthright resiliency, inspiring us to heal from within.  Mark understood the level of MK Ultra mind control I had endured, and reminded me it is crucial to deprogram the program first in order to know my truth- passed instilled false illusions. Mark studied mind sciences at the War College Psychological Warfare Division during the same time Michael Aquino was there studying mind brain function in order to undermined humanity's free thought. Mark and Aquino were instant archenemies with Mark understanding free thought is sacred and Aquino seeking the strongest, most vile forms of mind control. Aquino went on to write Mind War with General Paul Vallely, and founded the occult Temple of Set proliferating on military bases. Aquino was on the board of Marin Childcare Council which is located across the Golden Gate bridge from the Presidio where he was involved in the Presidio Daycare Scandal and subsequent coverup.My experience with Aquino was extensive, spanning my years as a Presidential model MK Ultra mind controlled slave. Appointed by Byrd, Aquino had access to Top Secret  installations where he would impose his version of torturous occult themed programming on me. Byrd instructed him to also subject me to Voice of God programming. which was a well established MK Ultra theme reportedly used to infiltrate churches. Byrd and Aquino discussed at length their effective use of Voice of God programming on, among others,  President Jimmy Carter and Evangelist Billy Graham*. By writing out memory of my torturous MK Ultra mind control experiences and deprogramming the program first as Mark suggested, I was able to remember the set up to programming, which empowered me to systematically unravel perceptual manipulation.Aquino programmed me for Operation Shell Game (TRANCE chapter 13). By deprogramming the program first, I heard him instructing me how to appear possessed. His torturous programming to convince me that I was evil and ‘full of the devil' lost its hold on my mind when I wrote out his words. If I was “possessed”, why did he have to tell me rather than let evil forces do their thing? Could it be because he needed me to believe in the illusion for it to have power?Our human spirit is such a high vibration that evil's low vibration cannot possess it. It is our saving grace....

Welcome to Episode 223 of the Perth to Paisley Podcast! The boys review the massive three points against Dundee at the weekend, Craig Gordon's iconic save and preview St Mirren/Falkirk before finishing with a quiz, we hope you enjoy! Our Twitter: @PerthToPaisley Our Email: perthtopaisley@gmail.com Adam's Twitter: @kendoscolumn

Do you want to succeed in what God has in store for you? Joshua 1:8

In this message, Adrian Rogers explains the indispensability, the characteristics, and the victory of love. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111

Christmas is spelled L-O-V-E, as it reflects God's ultimate gift of love through Jesus Christ as described in John 3:16. In this message, Adrian Rogers explains the indispensability, the characteristics, and the victory of love.

An episode from Love Worth Finding Ministries with Dr. Adrian Rogers. Pastor, Teacher, and Author Adrian Rogers has introduced people all over the world to the love of Jesus Christ and has made an impact on untold numbers of lives by presenting profound Biblical Truth. Love Worth Finding was started in 1987 as the broadcast ministry of Adrian Rogers and remains the exclusive provider of his comprehensive teachings today.By connecting others with his plainspoken and timeless Biblical wisdom through resources like books, video and audio recordings, digital content, and other media, we seek to not only reach non-Christians with the hope of Jesus, but strengthen and encourage everyday Christians in their faith as well.“When the messenger is gone, the message must continue.” – Adrian Rogers More information about Love Worth Finding (LWF) can be found by visiting their website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lwf.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You may write LWF at:Love Worth FindingPO Box 38300Memphis, TN 38183 Copyright ©2024 Love Worth Finding Ministries, Inc.  All rights reserved. Used by permission. Original material available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lwf.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The KJV Bible Preaching Churches Podcast is directly supported by Doss Metrics LLC | Ministry Services based out of Cleveland Texas. If you have any questions regarding this podcast, or the churches and ministries hosted on the podcast, please reach out to us directly at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dossmetrics@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or write to us at: Doss Metrics | KJV Bible Preaching Churches Podcast1451 McBride Rd.Cleveland, TX 77328 God Bless#KJV #BaptistChurches #BiblePreaching #KJVPreaching #KingJamesBible #ChurchSermons #ChristianPodcasts #BibilicalTeaching #AdrianRogers #LoveWorthFinding

When 8-year-old non-speaking autistic Rafael found text-based communication, he didn't just start "answering questions." He started telling the truth about his body, his anxiety, and the frustration of being misunderstood.   If you've ever looked at your non-speaking child and thought, "I know there's more in there… I just don't know how to reach it," this conversation is for you.   Today I'm joined by Daria and her 8-year-old autistic, non-speaking son Rafael, co-creators of Spelling the Tea on Autism on Substack and Instagram. After discovering text-based communication, they realized how deeply Rafael had been misunderstood - and started documenting both his words and the science that helps explain them.   Inside the episode, we talk about: Rafael's "goner mindset" before communication and what typing changed about his sense of the future. How apraxia creates a gap between intention and movement and why that gap gets mislabeled as "low IQ," "behavior," or "non-compliance." The concept of an "interference score" for food! How Rafael would redesign first in schools for non-speakers. Why regulation, communication, and learning are inseparable… and why independence in cognition does not mean independence in motor and sensory systems.   This is a humbling, practical, and very human reminder that: We can't keep separating "behavior," "sensory," and "cognitive" boxes. Research on autism that excludes non-speakers cannot be our only compass. And most importantly: sitting still is not a pre-requisite for real thinking or rigorous education.   You can find Daria and Rafael at https://www.instagram.com/spelling_the_tea_on_autism/ and https://spellingthetea.substack.com/   You can find Dr. Vaish Sarathy at https://www.instagram.com/drvaishsarathy/ Check out her 6 foundational tips on education at https://www.drvaishsarathy.com/nonlinearlearning

In this episode of The Pronunciation Pro Podcast, Annie pulls back the curtain on one of the biggest mysteries for English learners: Why doesn't English sound the way it looks on the page?Annie explains how native speakers naturally blend words together, shorten sounds, and “slur” common phrases—creating speech rhythms that can feel confusing if you're expecting perfectly pronounced, textbook English.You'll hear real examples of everyday phrases that change when spoken quickly, learn how to identify common sound reductions, and practice techniques to help you understand and use these shortcuts yourself. By the end, you'll be able to recognize what's really happening in fast, fluent English—and start sounding more like a native speaker, too.Tune in to discover the hidden patterns behind natural English speech and boost your confidence in conversations!Don't forget to subscribe so you never miss an episode of helpful insights and expert advice from the Pronunciation Pro team.If you are interested in more pronunciation training, download the Pronunciation Pro app on the app store.Watch this podcast episode on YouTube here:⁠ https://www.youtube.com/@pronunciationpro⁠You can follow us on - Instagram: https://www.instagram.com/pronunciationpro/Facebook: https://www.facebook.com/PronunciationProLinkedIn:⁠https://www.linkedin.com/company/pronunciation-pro/⁠YouTube:⁠ https://www.youtube.com/pronunciationpro

11-21-25 - BR - FRI - It's Natl Stuffing Day Though We Debate It - Pepperoni Is Spelled Differently By Italians - Sci News On Mistletoe And Kissing History And On Ancient Art - Brady's Monkey Joke Thuds In Smuggler's News StorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11-21-25 - BR - FRI - It's Natl Stuffing Day Though We Debate It - Pepperoni Is Spelled Differently By Italians - Sci News On Mistletoe And Kissing History And On Ancient Art - Brady's Monkey Joke Thuds In Smuggler's News StorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris and Amy discuss the Mandela Effect on today's 'Did you see this?' segment. It's 'Flavor Flav'. Also, a man fell from a barn, onto a pole that went through his shoulder and neck.

-Storm/Statlander strip off -Widdle Boy Jack Perry -PAC attempted murder -Don's birthday bash -Big Dumper Mark Davis -UltiMone -Rush fakes in injury -Kingston doesn't know the show name either -Just kiss already -Top guy Bandido? -The Andrade situation Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com Check our YouTube out at Wrestle Lingus Show! Remember to leave a comment and rate the show wherever you get your podcast from, we gotta get the word out there, we aren't too proud to beg, please? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the DARKNESS SYNDICATE for the ad-free version: https://weirddarkness.com/syndicateA couple spends an evening together and decides to play with a Ouija board. When the planchette repeatedly spells out "M-U-R-D-E-R," it sparks intense paranoia among them, leading to suspicions of murder and unraveling dark secrets that turn the night into a real-life mystery. | #RetroRadio EP0514CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “M-U-R-D-E-R” (November 25, 1976)00:45:11.836 = Appointment With Fear, “The Speaking Clock/Mr. Markham, Antiques Dealer” (April 13, 1944)01:12:35.348 = BBC Ghost Story, “The Linen Mill” (October 24, 2005)01:27:12.063 = Beyond The Green Door, “Dilly Mercer, Strange Child” (1966) ***WD01:30:36.894 = Campbell Playhouse, “A Christmas Carol” (December 24, 1939) ***WD02:28:59.548 = Box 13, “The Clay Pigeon” (August 07, 1949)02:55:31.111 = CBC Mystery Theater, “The Hitch Hiker” (June 02,1967) ***WD03:21:51.184 = Chet Chetter's, “Biloxi and the Bogus Beavers From Bornac” (1992) ***WD03:49:40.872 = The Clock, “Lover Boy” (November 20, 1947) ***WD04:13:02.755 = Creeps By Night, “Six Who Did Not Die” (July 11, 1044) ***WD04:40:36.713 = The Crime Club, “Death is a Knockout” (June 12, 1947) ***WD05:09:37.349 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =#ParanormalRadio #ScienceFiction #OldTimeRadio #OTR #OTRHorror #ClassicRadioShows #HorrorRadioShows #VintageRadioDramasCUSTOM WEBPAGE: https://weirddarkness.com/WDRR0514

Everyone has certain words they struggle to spell, whether it's stumbling on silent letters in words like “doubt,” or words like “fuchsia,” that just look very different from how they sound. In his new book Enough is Enuf: Our Failed Attempts to Make English Eezier to Spell, Gabe Henry looks at how spelling reformers have long tried — and failed — to simplify English spelling.

“If anything, it's three 7's…and one of them has a line in the middle…”   This episode is effectively “nonverbal” in that it contains zero lyrics and is truly beyond words (so to speak). That's right, it's all about INSTRUMENTALS and it just so happens that they come in a wide variety of styles and options.    On a studio album, INSTRUMENTALS are 7enerally either lon7er, extended, standalone musical arran7ements, or brief interludes which serve as a brid7e between two son7s. In a live scenario, INSTRUMENTALS are a 7reat opportunity that allows the vocalist time to take a brief break and enjoy some “ori7ami” and poon while the rest of the band continues to jam. Either way, INSTRUMENTALS offer instrumentalists a chance to express themselves musically in a way that truly transcends the power of the written word.   Be sure to radically adjust your expectations whenever someone says “I'm gonna send you a file” and prepare yourself for a macrodose of happiness that is sure to transpire, especially if your brain “has to fix it” (and particularly if you “want it from the train”). JOIN US for an episode that defies all rational explanation as we master the art of WRITING WITH 7'S: THE INSTRUMENTAL CHRONICLES.   Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182   Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on the iTunes/Apple Podcasts - Spotify or your favorite Podcast app Listen on iTunes, Spotify, Podbean, or wherever you get your Podcasts. Follow us on the Socials: Facebook - Instagram - TikTok   Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “If I had #origami I'd be fine right now…”/ “It's a thing…”/ #StewieASMR / “You're gonna like it…it wasn't what I was expecting…”/ #metalnerderymerch / “For year number six, we should do that…”/ “Sounds like twinks…”/ ***WARNING: #listenerdiscretionisadvised *** / ***WELCOME BACK TO THE METAL NERDERY PODCAST!!!*** / #trippinballs / “Two in a row…”/ “We all had a discussion where we would take a…”/ #thisepisodesbeeroftheepisode #CoffeeStout / “The maple is strong in this one…”/ #smellslikebeanspirit / “Should we just make this a #Chronicles Part 2?” / #TugboatCoffee #OctopiBrewing #WisconsinBeer / “Your taster is all fucked up…”/ #onceagain #trippinballs    (05:53): “For less than a price of a pack of smokes, a bag of shrooms, or a bottle of liquid girlfriend…”/ #Patreon ***JOIN US ON PATREON AT PATREON.COM/METALNERDERYPODCAST *** / “Look at Russ shutting down the show…”/ “It's a 1 out of 6 for me…”/ #hearmeout / 8%ABV / “Aldo Nova, you know what I mean?” / #AldoNova #Fantasy / #thisepisodesSlayeroftheepisode / “Have you watched the #FooFighters horror movie…?” / #whatsitcalled? / #Slayer BLACK MAGIC (Show No Mercy – 1983) / “I think this is my new favorite segment…”/ “You always do it by accident…it's kinda like #standup and you accidentally destroy…”/ #sadtrash / #SweetwaterBarAndGrill #OpenMicComedy / “That place is extremely haunted…”/ “Is it gay…?”/ #fleshlight / “YEP!”/ “Here's my follow up question…”/ #GAF / #assscissoring / #TheFourthHole / “At least it's a step in the right…in the WRONG direction…not that there's anything wrong with that…”/ “She lives for that…”/ “Talk to me after the show…”/ “I'm trippin' balls…”   (16:26): “If you wanna email us…”/ ***EMAIL US AT metalnerdery@gmail.com or VOICEMAIL US AT 980-666-8182 or Check us Out at #TikTok and #YouTube and #Facebook and #Instagram at #metalnerderypodcast / “OMG, are you totally stupid!?” / “Somebody just emailed you…”/ “What's on #TheDocket?” / “This is not a #microdose…”   (18:58): #TheDocket / “WTF is THIS!?” / METAL NERDERY PODCAST PRESENTS: INSTRUMENTALS / “What does that even mean?” / #7RSWE / “Seven…”/ “You sent him a file…”/ “It's 2:30, it's Saturday, you ain't got shit to do…”/ #psilocybin #yourmother / “Why is everything so colorful?” / “Totally, ‘cos it was built like 10 years ago…”/ “When you said you were sending him a file…”/ #onmicburp / “It has to be played…”/ THE CALL OF KTULU (#Metallica – Ride The Lightning – 1984) / “If you're still keeping score…I'm tripping…”/ #MaryReilly #scarycreepy / “Can we jump to the very end of this?” / “That was Cliff…”/ “Hope you figure it out, #fuckface…I'm gonna send you a file…”/ “What do you think between #GenghisKhan and #Transylvania…?” / “Is #Bollocks the same as #Balls or #Bullshit?” / English English vs American English / TRANSYLVANIA (#IronMaiden – Iron Maiden – 1980) / “How do you read ANY of that!?” / #772 / “I'm gonna send you a file…”/ “It's a Lamar 7…”/ “Your eyes are wet, bro…”/ “You are actually pronouncing the name right…”/ #Genghisvitis    (31:41): “How about some Rat Salad?” / “What can you make out on there that I haven't pointed out to you yet?” / #LMAO / “There's #MobyDick…”/ “You'd have to be here…”/ RAT SALAD (#BlackSabbath – Paranoid – 1970) / “Doob…Turtle…”/ “Frankenlobster…”/ “I'm glad I'm here…”/ “I'm just glad you sent him a file…”/ ERUPTION (#VanHalen – Van Halen – 1978) / “You just have to put yourself back in 1977…”/ #HendrixOnMushrooms / “Was that a quest…to be able to play it?” / “Thank you…”/ “Other than Metallica, I think that's the only other thrash instrumental out there…”/ Various #Testament instrumentals…and we forgot #ConfusionFusion / INTO THE LUNGS OF HELL (#Megadeth – So Far…So Good…So What! – 1988) / “It would have been funny…”   (41:58): “I've got one…is that on the Red Album?” / #TheRedAlbum / WELCOME TO YOUR FUNERAL (#RigorMortis – Rigor Mortis – 1988) / D.T. (#ACDC – Who Made Who – 1986) / “Oh yeah! They had one…”/ #MaximumOverdriveSoundtrack / “Nice choice…”/ “How about a little Forbidden?” / SPIRAL DEPRESSION (#Forbidden – Twisted Into Form – 1990) / “No, that's not on the list…”/ “This is the one that starts with a 7, right?”/ “Now it's creepy…”/ “Earlier I thought I was gonna laugh so hard I was going to throw up…”/ “You spell that with a 7, right?” / “Raping The Dragon's Scrotum In The Dungeon, Opus 26…” / TRILOGY SUITE: OP 5 (#YngwieJMalmsteen – Trilogy – 1986) / #dungeonmetalASMR / “It's the most beautiful dungeon metal I've ever heard…”/ “Spelled with a 7…”/ “They're not actually ‘saying words'…”   (52:22): “How about YYZ?” / 777…take your #PlanetCaravan and get out! / YYZ (#Rush – Moving Pictures – 1981) / “My brain has to fix it…”/ “I got one…it is on the list…my brain had to fix it…”/ MOBY DICK (#LedZeppelin – Led Zeppelin II – 1969) / #JohnBonham / #storytime / #BecomingLedZeppelin / “When I was in 8th grade…”/ “Suspenseful music…”/ #blacklightposters / “Let's do a handful more…”/ “I want this played at my funeral…”/ FOR ABSENT FRIENDS (#Opeth – Deliverance – 2002) / #cloudyweather #melancholy / “It's very Swedish…they're from Sweden, dude…”/ “How about we close with that?” / “I want it from the train…”/ “I think he gave it away when he said it's pretty ‘Meddle'…”/ ONE OF THESE DAYS (#PinkFloyd – Meddle – 1971) / “Healthy AND thick…down there…with 7's…”/ “One of these days, I'm going to cut you into little pieces…”   (1:05:00): “You know what part I'm talking about…”/#AwwwwwwwMannnnnnn / “Jimmy Bower plays everything on this…”/ DOOB INTERLUDE (#DOWN – DOWN II: A Bustle In Your Hedgerow – 2002) / “All the 7's?” / “Let's close it out…”/ “From a sexual standpoint, a train is…”/ “Sorry there wasn't enough 7's in my explanation…”/ ORION (#Metallica – Master Of Puppets – 1986) / “This is the Hetfield solo…he always had the best solos…”/ “Alright, get to the train part…”/ “There's no reason to ever be mad at Metallica…”/ “Write with 7's and just STFU!...7's across the board…”/ “Mushroom Chronicles Part 2: Writing With 7's…”/ #Lucky777 / “It's weird…”/ THANK YOU FOR JOINING US!!! THANK YOU FOR THE 7'S… / #InstrumentalChronicles / #untilthenext #outroreel 

Welcome to the Table!

Everyone has certain words they struggle to spell, whether it's stumbling on silent letters in words like “doubt,” or words like “fuchsia,” that just look very different from how they sound. In his new book Enough is Enuf: Our Failed Attempts to Make English Eezier to Spell, Gabe Henry looks at how spelling reformers have long tried — and failed — to simplify English spelling.

Dots Oyebolu speaks with James Wirth, Senior Director of Strategy and Growth Marketing at Citation Labs, to explore how SEO is more about ROI than just rankings and why SEO professionals should “steal” budgets from PPC campaigns.James shares insights on the impact of AI on search, the role of structured content, backlinking strategies, and how competitive analysis shapes SEO success.Key Takeaways:(01:00) To a marketing strategy leader, SEO isn't just SEO — it's all about ROI.(02:28) The rise of AI is reshaping organic search, shifting from "dark social" to "dark search" and "dark communities."(03:47) Google's Search Generative Experience (SGE) changes how marketers approach SEO.(06:19) Early studies indicate that SGE pulls search results from specific ranking positions.(10:26) Google may reduce the number of search pages, making Page One rankings even more critical.(12:52) Bing's role in SEO may expand as Microsoft invests heavily in AI-powered search.(17:03) Structured content and schema markup are more crucial than ever for SEO success.(21:09) Leveraging podcast content for guest-authored articles is an effective backlinking strategy.(26:16) The concept of "money pages" determines where backlinks should point for the highest SEO impact.(28:54) Competitive analysis involves evaluating link gaps, search ranking positions, and content structure.(35:42) Look at unasked questions when making recommendations around content.(44:04) Measuring SEO ROI is an ongoing challenge, but controlled testing helps quantify impact.Resources Mentioned:James Wirth -https://www.linkedin.com/in/jameswirth/Citation Labs -https://www.linkedin.com/company/citation-labs/Link Launch | A new mission control for link building -https://linklaunch.com/Citationlabs.com | Blog including ROI Forecasting template -https://citationlabs.com/link-building-your-cmo-will-love/Insightful Links:https://intergrowth.com/seo/vs-ppc/https://searchengineland.com/7-things-wish-cmos-knew-link-building-192705https://www.mediajel.com/blogs/link-building/https://www.thehoth.com/blog/new-way-to-build-links/Thanks for listening to the “Marketing Leadership” podcast, brought to you by Listen Network. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation.#PodcastMarketing #PerformanceMarketing #BrandMarketing #MarketingStrategy #MarketingIntelligence #GTM #B2BMarketing #D2CMarketing #PodcastAds

Matt learns about his new city of a million people.

SUMMER NEEDS SPELLED OUT! | Liverpool 0-1 PSG reaction Liverpool's Champions League campaign was ended at the last-16 stage as they suffered defeat to PSG on penalties at Anfield. The Reds' first-leg advantage was wiped out by Ousmane Dembele early doors and, despite both sides having plenty of chances, a shootout was required to separate them. That ended in Darwin Nunez and Curtis Jones failing to beat Gianluigi Donnarumma, securing the French champions' place in the next round. Reds reporter David Lynch was there to see the action at Anfield, and feels the hosts put on a much-improved performance from the first leg. However, he also feels the game spelled out where Slot and the recruitment staff will look to improve when summer comes around. Check out this review of the match from Anfield and let us know your thoughts on the talking points below. For more Liverpool news, make sure you like and subscribe, and don't forget to follow David on X, Facebook and Bluesky @davidlynchlfc. You can also now find regular Liverpool updates, including exclusive transfer news, match analysis and more at Substack here: https://davidlynchlfc.co.uk #liverpool #lfc #championsleague Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jenn is Spelled with 2 Ns 03/03/25

Mitchell & The Dubs Cartel - Smoke Signals & Cheap Thrills Woke up in a lawn chair, sand in my jeans, Last thing I remember, I was chasin' a dream. Bottle in my left hand, spliff in my right, Pretty little thing said she'd stay for the night— But she gone... like my last twenty bucks, Now I'm skippin' town, guess I ran outta luck. Ohhh, I hear the sirens singin' my name, Ohhh, but I never play that game… Smoke signals, cheap thrills, runnin' from the law, One step ahead, but I'm bound to fall. No money, no plan, just a song in my head, Live fast, love loud, wake up half-dead. Met a rasta man said, “Boy, you look lost,” Told me ‘bout Jah, then he stole my sauce. Bought a ticket south, but the train broke down, So I'm thumbin' rides with a dog and a clown. Got a tattoo from a dude in a van, Spelled it wrong but—man, I'm a fan! Ohhh, I hear the waves call my name… Ohhh, but they never sound the same… Smoke signals, cheap thrills, runnin' from the law, One step ahead, but I'm bound to fall. No money, no plan, just a song in my head, Live fast, love loud, wake up half-dead. They say “slow down”—I say “why?” The reaper got a ticket but he waitin' in line… Roll me up, let me float like a kite, I'll be back when the stars burn bright… Yeahhh… cheap thrills… Oooohhh… no regrets, no refills…

Janet Wishart proudly lived as a feared witch in Aberdeen, casting curses and chaos until the flames took her.Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WEIRDO WATCH PARTY event. https://weirddarkness.com/TVIN THIS EPISODE: Janet Wishart loved practicing her evil Satanic magic – and equally loved boasting about it; something you really shouldn't do if you happen to live in the days of the Great Scottish Witch Hunt. (Janet Wisharts's Witchy Ways) *** Have you ever seen the movie “Going In Style” about some retired elderly men deciding to do one last robbery just to see if they had the stuff? Whether you watched the 1979 original or the 2017 remake, the premise is hilarious and fun. But apparently several men in 2015 decided to do it for real – and almost walked away with $200-million in cash and jewels! (The Grandpa Gang Jewel Robbery) *** The encounter of Gerry Anderson is one of the most intriguing claims of alien abduction in the United Kingdom. Not least as he wouldn't fully recall the incident that occurred in the early 1950s when he was a 12-year-old boy until decades later under hypnotic regression. (The Alien Abduction of Gerry Anderson) *** In November, 1980 the MGM Grand in Las Vegas caught fire, claiming numerous lives. Decades later we learn what went wrong, how it can be avoided in the future, and we hear the haunting details of what happened during the fire – as well as the hauntings that are taking place even now so many years later. (A Grand Fire in Las Vegas)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Disclaimer and Show Open00:02:25.533 = Janet Wishart's Witchy Ways00:11:05.062 = The Grandpa Gang Jewel Robbery00:32:51.530 = Alien Abduction of Gerry Anderson00:41:24.609 = A Grand Fire in Las Vegas00:56:00.107 = Show Close 00:56:45.417 = Final ThoughtSOURCES AND RESOURCES FROM THE EPISODE…Episode Page at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/JanetWishart“Janet Wisharts's Witchy Ways” from Strange Company: https://weirddarkness.tiny.us/4rakh24p“The Grandpa Gang Jewel Robbery” by Laura Allan for Unspeakable Times: https://weirddarkness.tiny.us/yuu3bxnc, and Jon Rogers for The Sun: https://weirddarkness.tiny.us/27esvy74“The Alien Abduction of Gerry Anderson” by Marcus Lowth for UFO Insight: https://weirddarkness.tiny.us/2zznednd“A Grand Fire in Las Vegas” by Rachel Souerbry for Weird History: https://weirddarkness.tiny.us/fwzhe9js, Vegas.com: https://weirddarkness.tiny.us/z7krdayv, VegasForAll.com: https://weirddarkness.tiny.us/2hj566nw, and TripAdvisor: https://weirddarkness.tiny.us/3vez7tvm, https://weirddarkness.tiny.us/u5k8f8cj=====(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: March 13, 2023

Friday – We talk Super Bowl snacks, the student party at the principal's home, and the SNL documentaries. Sara from Feisty Trivia comes in for our Feisty Friday. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara on Oak and Stone, Black Coffee/Cafe Negro Bistro, a review of Mosonori, and where to find Indian food in Longwood. Plus, JCS News, Sink or Sail, Embers Only & You Heard it Here First.

In this episode, we discuss Agentforce 2.0, OpenAI and general AI topics, and give our predictions for 2025.

The Hosts respond to your emails! For a tenth and final time! (Due to the in person recording, there are inconsistencies in volume/audio quality) ⁠⁠⁠⁠Join us at our Discord⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/podledom/support

We love a Frank Darabont film that's based off of a Stephen King story. That's why when we heard the Green Mile was having its 25th anniversary, we knew we had to do an episode on it. Amazing film and we enjoyed breaking it down. Enjoy!

Max and Roger celebrate Friendsgiving with conversations about Thanksgiving songs, where brussels sprouts come from, and the Bro Bible on Wednesday, November 27th 2024. Hosted on Acast. See acast.com/privacy for more information.

Lisa and Allison talk meringue nests right off the bat, and Lisa wonders why they haven't called it pavlova.  In this Dylan dominated episode, the girls talk about his meringue  nest technique and subsequent Hollywood handshake.  Allison recalls an early admiration for Sumaya, but is dismayed with her overabundunce of flavors this week.  Lisa asks 'who doesn't like coffee?' ,  and the girls discuss the various show stopping tiramisus.Connect with us:https://soggybottomgirls.com Follow us on social media:Facebook: https://www.facebook.com/soggybottomgirlsInstagram: https://www.instagram.com/soggybottomgirls/

Hey there, hero!I'm well aware of at least one thing: I talk too much.Believe me, it's a challenge I've faced all my life.And I actively want to listen better. Listen actively. Not just wait for others to stop talking so I can start.I look for non-verbal clues to remind myself to listen...rather than talk.And to listen is to be open to hearing what the other person is saying......meaning one has to be silent to be able to listen.And of all things, a kid's TV dinner from my childhood sprang to mind.Once you hear the connection, does it all make sense? Can you use this as a reminder? Or do you not need my level of mental crutch? And are you old enough to remember the Libby's commercial?? Let me know in the comments below.REQUEST: Please join this video's conversation on VOHeroes, where the comments are moderated and civil:LINK TO FULL PODCAST EPISODE: https://voheroes.com/listen-is-silent-spelled-sideways/---Are you an actor, VO talent or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss (site platform and theme) LearnDash (learning management) DreamHost (website hosting) SamCart (ecommerce and affiliate platform) ...

You're invited to join a livestream Q&A with author Richard Walter and publisher Bernard Schweizer of Heresy Press.  The two will discuss the writing of Professor Walter's new novel, Deadpan and the mission of Heresy Press. The webinar will be held on zoom on Tuesday, Nov. 12, at 4pm ET. Learn more & register: https://www.facebook.com/events/434150205836233/. Do you have any questions about screenwriting? Hit reply or comment and I'll do my best to answer them in future episodes. :-)Thanks for sharing, subscribing, and following Get Reel With Richard Walter, available for free on Substack, Spotify, and Apple Podcasts.PS- I have a new novel! It's called Deadpan. Check out the reviews and story here. Get full access to Get Reel with Richard Walter at richardwalter.substack.com/subscribe

Send us a textIn this episode of Dear HR Diary, host Dawn Hart dives into a crucial topic impacting workplace culture today:  Respect at Work: Why Civility is the Key to Success. With increasing reports of incivility at work, this conversation explores why it has become a prominent issue, how it escalates, and what organizations and individuals can do to restore respect and civility.Key Discussion Points:Why Civility Has Become a Prominent Issue in the Workplace:Dawn unpacks the reasons why civility has come to the forefront, including increased stress levels, fast-paced work environments, and the impact of digital communication, which can often lead to misunderstandings.Reasons for the Escalation of Incivility:Contributing factors such as high workloads, unclear expectations, and poor management can fuel a toxic environment. Dawn also explores how remote work dynamics and the blending of personal and professional boundaries can exacerbate incivility.What Incivility Looks Like in the Workplace:The episode highlights common examples of incivility, including dismissive language, exclusion from discussions, passive-aggressive behavior, and lack of recognition or appreciation. These seemingly small actions can have big consequences on team morale and productivity.Six Practical Steps to Promote Civility in the Workplace:Dawn outlines actionable strategies that anyone can adopt to create a more civil, respectful environment:Lead by ExampleCommunicate Clearly and RespectfullySet Clear BoundariesRecognize and Reward CivilityProvide Training on Civility and Conflict ResolutionEncourage Self-Reflection and AccountabilityThe Importance of a Civil Workplace:Dawn emphasizes that a civil workplace isn't just about being nice—it's about fostering an environment where people feel safe, respected, and valued. This, in turn, drives employee engagement, productivity, and retention, and significantly reduces stress and burnout.Tune in to learn how fostering civility can transform your workplace and enhance collaboration, innovation, and employee well-being.Listen now to gain practical insights and takeaways for your HR and Management toolkit!Connect with Dawn:Website: www.managewithhart.comLinkedIn: https://www.linkedin.com/in/dawn-hart-sphr-shrm-scp-ma-5467062/Support the showConnect with Dawn:Website: www.managewithhart.comInstagram: @managewithhart

Holmberg's Morning Sickness - Wednesday October 9, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Wednesday October 9, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Because honestly, I'm just confused===You can get an ad-free feed and bonus material for the show by joining our Membership program here!A transcript for this episode can be found here.Content advisories for this episode can be found here.Credits:Malik: Michael TurrentineJamie: Hilary WilliamsWritten by J. Gregory Moran, directed and edited by Jeffrey Nils Gardner. Our theme song is "Falling in Love at the End of the World" by Olivia and the Lovers. Created and produced by Eleanor Hyde and Jeffrey Nils Gardner. From Audacious Machine Creative. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Because honestly, I'm just confused === You can get an ad-free feed and bonus material for the show by joining our Membership program here! A transcript for this episode can be found here. Content advisories for this episode can be found here. Credits: Malik: Michael Turrentine Jamie: Hilary Williams Written by J. Gregory Moran, directed and edited by Jeffrey Nils Gardner. Our theme song is "Falling in Love at the End of the World" by Olivia and the Lovers. Created and produced by Eleanor Hyde and Jeffrey Nils Gardner. From Audacious Machine Creative. Learn more about your ad choices. Visit megaphone.fm/adchoices

He Spelled Homecoming Wrong.

Greg makes a bad joke... or two or three. But we're back. FULL SLATE FULLY TORQUED.Tune in to see if we bet the Iowa under.Spoiler: we do.

Welcome back to another Happy Hour, Besties! We're sure as hell glad it's Friday. In this Happy Hour: College football FTC updates Very demure, very mindful Leigh's dream HR Tech, here we come! Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at https://www.hrbesties.com. Follow your Besties across the socials and check out our resumes here: https://www.hrbesties.com/about.  We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t,  Leigh, Jamie & Ashley Follow Bestie Leigh! https://www.tiktok.com/@hrmanifesto https://www.instagram.com/hrmanifesto https://www.hrmanifesto.com Follow Bestie Ashley! https://www.tiktok.com/@managermethod  https://www.instagram.com/managermethod https://www.linkedin.com/in/ashleyherd/ https://managermethod.com Follow Bestie Jamie! https://www.millennialmisery.com/ Humorous Resources: Instagram • YouTube • Threads • Facebook • X Millennial Misery: Instagram • Threads • Facebook • X Horrendous HR: Instagram • Threads • Facebook Tune in to “HR Besties,” a business, work and management podcast hosted by Leigh Elena Henderson (HRManifesto), Ashley Herd (ManagerMethod) and Jamie Jackson (Humorous_Resources), where we navigate the labyrinth of corporate culture, from cringe corporate speak to toxic leadership. Whether you're in Human Resources or not, corporate or small business, we offer sneak peeks into surviving work, hiring strategies, and making the employee experience better for all. Tune in for real talk on employee engagement, green flags in the workplace, and how to turn red flags into real change. Don't miss our chats about leadership, career coaching, and takes from work travel and watercooler gossip. Get new episodes every Wednesday and Friday, follow us on socials for the latest updates, and join us at our virtual happy hours to share your HR stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sexualization of our children is a mind control agenda, with transgenderism extending into deliberate depopulation. Trauma is the basis of mind control, and it had been found through Hitler/Himmler research that there is no trauma more horrific on the human mind than sexual abuse of a child prior to age 5 while the brain is still forming.This fact, brought into the US through Project Paperclip's importation of Nazi and Fascist scientists in the wake of World War II, is a strong component of MK Ultra mind control. The scientific formula for MK Ultra is the same, whether it is of an individual, the nation, or the world. In addition to trauma, starvation of the brain through sleep, food, and water deprivation are basic components expanded on by the CIA, NASA, and DARPA for the military industrial complex to usher in what Hitler, Bush, Biden, and UNelected global leaders term New World Order.The New World Order by any other name is a slave society agenda, which includes depopulation intended to reduce humanity's number to a more manageable size. How do I know this? I was deep in the Wash DC swamp among this handful of self appointed, self anointed perpeTraitors under their MK Ultra mind control. I was exposed to many government secrets while also gaining insight into knowledge that is our defense against mind control through my personal experience.My personal experience began at birth when I was sexually abused by my father who was carrying out multigenerational incest based perversions. Since my mother was also multigenerational incest abused, she could not think to oppose my father substituting his penis for her nipple.As an infant, I could not think to judge what my father was doing was wrong. My brain knew and went into defense mode shutting down neuron pathways around the trauma of pain and suffocation I was experiencing. This compartmentalization of traumatic memory is then repressed deep into the subconscious so the rest of the mind can function and develop normally.I could not think to bring to mind my father's sexual abuse until that compartmentalized memory was triggered open to deal with his abuse again and again as needed. That compartmentalized memory only knew my father's sexual abuse.When my father's sexual abuse extended into child pornography of me, my brain went into defense mode and automatically shut down neuron pathways around that event. Next time I was subjected to child pornography, that repressed memory would trigger open to deal with it again and again as needed. Pornography was all that compartmentalized part of my brain knew.When my sexual experience expanded into being trafficked/prostituted to local politicians, law enforcement, and other men of influence at my grandfather's Blue Masonic Lodge, more neuron pathways shut down in my brain compartmentalizing that event until triggered open again.There is no inner-communication between compartmentalizations.  Research and logic conclude that shutting down neuron pathways in the brain prior to age 5 inhibits natural brain growth. With the brain failing to fire properly, conscious thought is lost leaving the subconscious mind defenseless and highly suggestible.Without a conscious mind filter, the subconscious literally takes information in without reason, question, or critical analysis. Our subconscious drives our thoughts and ultimately actions. Any time any of us experiences trauma, our brains freeze in fright leaving us vulnerable to manipulation. It is imperative we learn to safeguard our free thought when personal, national, or global trauma occurs, imposed or not. Reading full article here

Once you understand how a magic trick is performed, the spell is broken.LikeWise, once you understand mind control, you have defense against it.Break mind control's spell by arming yourself with knowledge.  This knowledge has been suppressed for generations by a handful of self appointed, self anointed leaders who lord their ‘superior knowledge' over humanity through their secret societies, secret meetings, and so-called National Security secrecy. Once you know their secret is mind control, you gain truth that makes us free.Deep in the Wash DC swamp among these perpeTraitors under their MK Ultra mind control, I experienced and was exposed to their secrets. When intelligence insider Mark Phillips freed me from their enslavement and reminded me that freedom from control is within us all, I began to consciously real-eyes components of mind control.  The spell was broken.I began writing out by hand what I had witnessed and experienced under mind control. I spelled it out so-to-speak.  I've been speaking out ever since I regained my free thought, free will, free speech in an effort to remind others that we have all the power within us.  This dark, secret cabal in control of our knowledge base only has much power as we give them or let them steal.  We stop the steal and stop giving away our freedom when we real-eyes their secret. Secret knowledge equals power.The formula for mind control is the same, whether it is of an individual, the nation, or the world.  Trauma is the basis of it as it shuts down neuron pathways in the brain, heightening suggestibility.  There is no trauma more horrific on the human mind than sexual abuse of a child prior to age 5 while the brain is still forming. Bloody satanic ritual abuse is a primitive trauma that causes the conscious mind to freeze in fright while the subconscious is left wide open to being easily led and manipulated. Read the full article on Cathy's website here!

At its inception, Pittsburgh was named for British earl and Prime Minister William Pitt. Most of us know that. But how we got, lost, and eventually reclaimed the consistent use of our beloved H is up for debate. Historian and author Virginia Montanez is here to talk about the basic rules of how we spell things (really), why Pittsburgh was so bad at it (shocking), and how newspapermen and intellectuals made everything worse (¯_(ツ)_/¯).  Learn more about the sponsors of this July 22nd episode: Bike PGH Incogni - Use code CityCast for 55% off the annual plan. Pittsburgh Cultural Trust  Babbel - Get up to 60% off at Babbel.com/CITYCAST YWCA Equity Award Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda Harrington began training ministry teams in 1987 by teaching Spiritual Gifts, Prophecy, and Healing, which is still her passion today. Her testimony includes how a prophetic word changed her life, positioning her on a pathway to discovering her destiny. She joins us to talk about that story and her journey into the prophetic, and how sometimes it requires a little risk. Learn more about Linda: https://www.claritykeys.org/history.html Support There is More: https://bestillministries.kindful.com/?campaign=1284937 Get 10% discount on Father's House Study with code: FH10 Get the Father's House Study: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fathershousestudy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the Free Spiritual Warfare Course: https://bestillministries.teachable.com/p/spiritual-warfare-workshop Follow There is More Podcast on Instagram: @thereismorepodcast