Metta Squad

Metta Squad

Follow Metta Squad
Share on
Copy link to clipboard

Recordings of Tasshin Fogleman leading loving kindness meditations from Saturday Night Metta or other events. Saturday Night Metta is offered freely to all beings as a way to spread lovingkindness in the world. This offering is made with a spirit of generosity, and is made possible by the generosity of others. To make a donation and support the spread of loving kindness in the world, you can support Tasshin on Patreon: https://www.patreon.com/tasshin Recordings licensed under a CC BY-NC-SA 4.0 license. Cover art by Sílvia Bastos (silviamakesdrawings.com), CC BY-NC-SA 4.0.

Tasshin Fogleman


    • Apr 20, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 28m AVG DURATION
    • 208 EPISODES


    Search for episodes from Metta Squad with a specific topic:

    Latest episodes from Metta Squad

    Smiling, A Doorway to Happiness

    Play Episode Listen Later Apr 20, 2025 29:35


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Listen to these guided meditations Learn more about Love Practice Support Tasshin on Patreon

    happiness recordings smiling doorway cc by nc sa
    Cultivating Pride in Ourselves

    Play Episode Listen Later Apr 13, 2025 28:52


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Listen to these guided meditations Learn more about Love Practice Support Tasshin on Patreon

    pride cultivating recordings cc by nc sa
    Love Mantras

    Play Episode Listen Later Apr 7, 2025 29:01


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Listen to these guided meditations Learn more about Love Practice Support Tasshin on Patreon

    mantra recordings cc by nc sa
    Loving Others, Loving Ourselves (Keshin)

    Play Episode Listen Later Mar 23, 2025 28:09


    This guided meditation is a recording by Keshin Dee. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Listen to these guided meditations Learn more about Love Practice Support Tasshin on Patreon

    recordings loving others cc by nc sa
    The Perspective of Forgiveness

    Play Episode Listen Later Mar 16, 2025 28:43


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.- Attend weekly live loving kindness meditations with Tasshin and the Love Department: https://serviceguild.fun/saturday-night-metta- Listen to these guided meditations: https://tasshin.com/guided-meditations- Learn more about Love Practice: https://serviceguild.fun/love-library- Support Tasshin on Patreon: https://www.patreon.com/tasshinThe art in this video was a vibetrait created by Sílvia Bastos, and is licensed under a CC BY-NC-SA 4.0 license.- You can support her work on Patreon: https://www.patreon.com/silviamakesdrawings- You can book your own Vibetrait call here: https://www.silviamakesdrawings.com/vibetraitsCC BY-NC-SA 4.0: https://creativecommons.org/licenses/by-nc-sa/4.0/

    forgiveness recordings bastos cc by nc sa
    Seeing the Universe Itself as Love

    Play Episode Listen Later Mar 2, 2025 29:41


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    universe recordings cc by nc sa
    "I'm So Proud of You" (Rosie)

    Play Episode Listen Later Feb 24, 2025 27:22


    This guided meditation is a recording by Rosie Jaye. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    proud recordings cc by nc sa
    Through Love, Forgiveness

    Play Episode Listen Later Feb 16, 2025 29:33


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    recordings cc by nc sa love forgiveness
    Intrinsic Love, Radiating to All

    Play Episode Listen Later Feb 9, 2025 29:26


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under aCC-BY-NC-SA 4.0 license.Attend weekly live loving kindness meditations with Tasshin

    recordings intrinsic radiating
    Empathy for Others

    Play Episode Listen Later Feb 2, 2025 28:09


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under aCC-BY-NC-SA 4.0 license.Attend weekly live loving kindness meditations with TasshinLearn more about Love PracticeSupport Tasshin on Patreon

    empathy recordings
    Empathy for Self

    Play Episode Listen Later Jan 26, 2025 28:50


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    empathy recordings cc by nc sa
    Geometries of Love

    Play Episode Listen Later Jan 19, 2025 28:49


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    recordings geometry cc by nc sa
    Forgiving Others, Forgiving Self

    Play Episode Listen Later Jan 12, 2025 29:08


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    recordings forgiving others cc by nc sa
    Blessings

    Play Episode Listen Later Jan 12, 2025 29:25


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    blessings recordings cc by nc sa
    Self Love Phrases

    Play Episode Listen Later Dec 22, 2024 27:47


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    self love phrases recordings cc by nc sa
    A Cup of Metta for the Hesitant Heart (Nibras)

    Play Episode Listen Later Dec 15, 2024 33:02


    This guided meditation is a recording by Nibras. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    recordings metta hesitant cc by nc sa nibras
    Prayer for Wisdom

    Play Episode Listen Later Dec 9, 2024 28:31


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    prayer wisdom recordings cc by nc sa
    Mettā for the Children

    Play Episode Listen Later Dec 1, 2024 29:26


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    children recordings cc by nc sa mett
    Tonglen for the Heartbroken

    Play Episode Listen Later Nov 24, 2024 27:41


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    recordings heartbroken cc by nc sa tonglen
    "And how do I feel about that?"

    Play Episode Listen Later Nov 17, 2024 29:22


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    recordings cc by nc sa
    Self-Compassion (Daniel)

    Play Episode Listen Later Nov 11, 2024 30:38


    This guided meditation is a recording by Daniel Brottman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    self compassion recordings cc by nc sa
    Joy at Ur Friends' Delight

    Play Episode Listen Later Oct 26, 2024 28:30


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    friends delight recordings cc by nc sa
    Infusing Ur Space With Love

    Play Episode Listen Later Oct 19, 2024 29:41


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    space recordings infusing cc by nc sa
    The White Light of Love

    Play Episode Listen Later Oct 12, 2024 28:08


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    recordings white lights cc by nc sa light of love
    Exploring the Overheart (River)

    Play Episode Listen Later Oct 5, 2024 28:00


    This guided meditation is a recording by River Kenna. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    recordings cc by nc sa
    Accordance with Self-Love

    Play Episode Listen Later Sep 28, 2024 29:04


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    self love recordings cc by nc sa accordance
    Letting Love Flow Into Our Hearts

    Play Episode Listen Later Sep 21, 2024 29:28


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    hearts recordings cc by nc sa
    Loving What's Difficult Inside Us

    Play Episode Listen Later Sep 14, 2024 28:12


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    loving difficult recordings cc by nc sa
    Letting Love In

    Play Episode Listen Later Sep 7, 2024 28:00


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    recordings cc by nc sa
    Contemplation of Love (Anansi)

    Play Episode Listen Later Aug 25, 2024 28:20


    This guided meditation is a recording by Anansi. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    recordings contemplation anansi cc by nc sa
    Finding Phrases that Resonate

    Play Episode Listen Later Aug 24, 2024 29:57


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    phrases recordings resonate cc by nc sa
    Love and Compassion for Difficult Emotions (Vincent)

    Play Episode Listen Later Aug 24, 2024 29:40


    This guided meditation is a recording by Vincent Briere. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Learn more about Love Practice Support Tasshin on Patreon

    compassion recordings difficult emotions cc by nc sa
    Love Echoes

    Play Episode Listen Later Aug 4, 2024 29:20


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    echoes recordings cc by nc sa
    Tonglen for Strangers

    Play Episode Listen Later Jul 28, 2024 28:36


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    strangers recordings cc by nc sa tonglen
    Tonglen for Friends

    Play Episode Listen Later Jul 21, 2024 28:03


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    friends recordings cc by nc sa tonglen
    A Bubble Bath of Love

    Play Episode Listen Later Jul 14, 2024 29:08


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    bubbles recordings cc by nc sa bubble bath
    Absorbing Love

    Play Episode Listen Later Jul 7, 2024 28:56


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    recordings absorbing cc by nc sa
    Three Roads to Self Love

    Play Episode Listen Later Jun 30, 2024 28:40


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    self love roads recordings cc by nc sa
    A Loving State of Mind

    Play Episode Listen Later Jun 23, 2024 29:34


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    loving recordings state of mind cc by nc sa
    A Love Letter from the Heart

    Play Episode Listen Later Jun 16, 2024 29:11


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    love letters recordings cc by nc sa
    Cultivating Virtue

    Play Episode Listen Later Jun 9, 2024 29:50


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    cultivating virtue recordings cc by nc sa
    Weaving the Brahmavihārās (Vincent)

    Play Episode Listen Later Jun 2, 2024 29:26


    This guided meditation is a recording by Vincent Briere. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    weaving recordings cc by nc sa
    An Orb of Love

    Play Episode Listen Later May 26, 2024 27:24


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    recordings cc by nc sa
    Seeing Strangers as Beloved Friends

    Play Episode Listen Later May 19, 2024 28:59


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin

    friends strangers beloved recordings cc by nc sa
    Pouring Love

    Play Episode Listen Later May 5, 2024 29:22


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Listen to these guided meditations Support Tasshin on Patreon

    recordings pouring cc by nc sa
    Ask the Heart

    Play Episode Listen Later Apr 28, 2024 28:15


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Listen to these guided meditations Support Tasshin on Patreon

    recordings cc by nc sa
    Metta For and From Your Guides

    Play Episode Listen Later Apr 21, 2024 29:39


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Listen to these guided meditations Support Tasshin on Patreon

    guides recordings metta cc by nc sa
    Seeing Yourself as Love

    Play Episode Listen Later Apr 14, 2024 29:44


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Listen to these guided meditations Support Tasshin on Patreon

    recordings cc by nc sa
    Hosting Council (Shanthi)

    Play Episode Listen Later Apr 7, 2024 24:21


    This guided meditation is a recording by Shanthi. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Listen to these guided meditations Support Tasshin on Patreon

    council hosting recordings cc by nc sa shanthi
    Swimming in Love

    Play Episode Listen Later Apr 2, 2024 30:03


    This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Listen to these guided meditations Support Tasshin on Patreon

    swimming recordings cc by nc sa
    Glory Metta (Anansi)

    Play Episode Listen Later Mar 25, 2024 25:36


    This guided meditation is a recording by Anansi. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Listen to these guided meditations Support Tasshin on Patreon

    recordings metta anansi cc by nc sa

    Claim Metta Squad

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel