Podcasts about visualizing

Send us a textFriendship archetypes and feeling more pleasure with friends (Part 2)Where is part one?: Part one can be found on my Patreon! Listen for FREE by becoming a patron today!https://www.patreon.com/TheLoveAtiyaExperience Affirmation: “I accept myself”This episode is all about: How I woke up to a scream from my higher self Visualizing me and my mom being on tv together The fleeting need for validation Doing what I want to do instead of what I should doMy back to back interactions with narcissists How I call myself “Seal girl” cause I just be clapping or everyone How I'm no longer being the audience for people Shoutouts to my mom for putting me onto the friendship archetypes theory My list of friendship types& different kinds of friendship archetypes Doing wtf I want to do My 47 day challenge P.s. I promise I'm setting up my mic this week lol Want to join my pleasure oasis? CLICK HERE: https://www.loveatiya.com/theetherealpleasureacademyWanna learn how to pleasure yourself to your higher self? CLICK HERE: https://www.patreon.com/TheLoveAtiyaExperience Follow me on Instagram: https://www.instagram.com/loveatiya/Follow me on TikTok: https://www.tiktok.com/@iloveatiya?YouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos Support the show

We dig into Goalhanger's funding, Wondercraft's AI video workflows, music on open RSS with sats, TrueFans' metrics-first hosting, and the growing gap between downloads and watch time.• Goalhanger's community growth strategy with TCG investment• Shift from ad revenue to events, merch and TV formats• Community portals vs YouTube and Spotify constraints• Wondercraft's audio-to-video workflows and enterprise use• Visualizing podcasts, editable AI timelines and avatars• Trials, discounts and API access for automation• Music on RSS with streaming sats and $1 hosting• TrueFans' per‑MB pricing, listen time and bot costs• Spotify video's measurement trade-offs and chapters• TV apps, watch time metrics and platform competition• Industry moves, awards, and market consolidation• On-device AI for transcripts and ad detection• Pricing shock, technical debt and clean redirects• Useful tools: analytics prefixes, music libraries and zapsSend James & Sam a messageSupport the showConnect With Us: Email: weekly@podnews.net Fediverse: @james@bne.social and @samsethi@podcastindex.social Support us: www.buzzsprout.com/1538779/support Get Podnews: podnews.net

In today's episode, our guest Kamy Godoy guides listeners through an Alpha Induction, the first step in her emotional clearing process. This practice gently shifts us from the left-brain thinking mind into the intuitive, feeling body where deep emotional work becomes possible. Kamy explains that the Alpha state is similar to meditation, yet is intentionally practiced while sitting upright to maintain coherence and access to the subconscious.What You'll ExperienceKamy leads a grounding, centering induction that includes:• Dropping into the bodyFeeling the heaviness, earthiness, and the quiet shift from thinking to sensing.• Releasing all strivingEntering the peaceful state of non-doing — the space where true healing can occur.• Guided breathworkA rhythmic count of inhaling and exhaling to soften the nervous system and deepen awareness.• Visualizing protective lightA golden beam entering the body, forming an energized sphere that expands into a strong, protective auric field.• Earth-rooted groundingDrawing blue-green energy up from the center of the earth, releasing negativity back down for neutralization.• Full-body emotional awarenessScanning from feet to head to notice sensations, congestion, or feelings emerging from the subconscious.• Third-eye activationBringing cosmic light from above and earth energy from below into the center of intuition.• Witness consciousnessGently stepping outside the emotional experience to observe without attachment.She closes by bringing listeners back to full awareness with a slow, steady count from one to five.This induction mirrors the opening process she uses in emotional clearing sessions, preparing clients for deeper work with clarity and safety.About Our Guest, Kamy GodoyKamy is a multi-level Reiki Master Teacher who co-teaches classes at The Peace Room. Her practice blends Reiki, emotional clearing, and intuitive work rooted in her lifelong connection to nature, animals, and subtle energy.In her words:“Trees are my teachers, stars nurture my spirit, and animals remind me of unconditional love. My path to Reiki emerged from a desire to understand whole-body healing. I believe we each hold the power to awaken the healer within.”Kamy:• earned a bachelor's degree in interdisciplinary professional studies• has a certificate in emotional intelligence• holds a certificate in emotional clearing• serves as a volunteer grant writer for a local animal rescueThank you for taking this journey into the Alpha state with us. For Reiki treatments, emotional clearing, trainings, and workshops, visit:www.ThePeaceRoom.loveJoin us again whenever you need 5 Minutes of Peace.

The man, the myth, the legend: DAX FLAME.0:00 Intro4:18 Is Dax Flame playing a character?9:25 On being self-aware16:26 Dax Flame's acting career24:21 His internet resurgence30:47 Visualizing a dream life & obstacles37:03 Merch in the makingPODCASTS:https://bit.ly/ISADWSpotifyhttps://bit.ly/ISADWAppleSUBSCRIBE: https://bit.ly/Sub2SmoshAlikeWEAR OUR JOKES: https://smosh.comWHO YOU HEARAnthony Padilla // https://www.instagram.com/anthonypadilla/Dax Flame ( @Daxflame ) // https://www.instagram.com/daxflame/WHO YOU DON'T HEAR (usually)Executive Producer: Anthony PadillaExecutive Producer: Alessandra CataneseExecutive Vice President of Production: Amanda BarnesChannel Director/Creative Director: Mike CriscimagnaProducer/Director: Nicole BlacklockSenior Production Manager: Alexcina FigueroaProduction Manager: Jonathan HyonOperations & Production Coordinator: Oliver WehlanderProduction Assistant: Sara FaltersackDirector of Photography: Matthew FaulknerCamera Operator: Simone WilliamsDirector of Social Media: Erica NoboaSocial Media Manager: Kim WilbornSocial Media Coordinator: Margaux BernalesDirector of Post Production: Luke BakerEditor: Patrick HorbaSound Mixing: Jose PerezSound Editor: Gareth HirdDIT: Beni KimuenePost Coordinator: Ariana MartinezDirector of Channel Operations: Lizzy JonesChannel Operations Manager: Audrey CarganillaChannel Operations Coordinator: Sabrina LiebermanOTHER SMOSHES:Smosh: https://smo.sh/Sub2SmoshSmosh Pit: https://smo.sh/Sub2SmoshPitSmosh Games: https://smo.sh/Sub2SmoshGamesSmoshCast: https://smo.sh/Sub2SmoshCastFOLLOW US:TikTok: https://smo.sh/TikTokInstagram: https://instagram.com/smoshalikeFacebook: https://facebook.com/smosh

In this episode, Stephen Martin discusses the journey of dyslexic entrepreneurs, sharing insights and strategies that can help them succeed in business. He emphasizes the importance of consistency, finishing projects, effective time management, and surrounding oneself with the right people. The podcast also marks a transition to focus more on the dyslexic entrepreneur community, providing valuable resources and support for those looking to thrive in their entrepreneurial endeavors.TakeawaysConsistency is crucial for success in business.Dyslexic entrepreneurs often excel at starting projects but struggle with finishing them.Visualizing time management can enhance productivity.Surrounding yourself with successful individuals can positively impact your journey.It's important to have a clear direction, even when faced with challenges.Dyslexic thinkers can leverage their unique perspectives in entrepreneurship.Building strong relationships is essential for business success.Utilizing tools like calendars can help manage tasks effectively.Understanding your strengths and weaknesses can guide your business decisions.Creating a supportive community can foster growth and collaboration.Dyslexia, entrepreneurship, dyslexic entrepreneur, business tips, consistency, time management, project completion, mindset, health, relationshipsJoin the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In Episode Twenty-Six Dr. Benjamin Cawthra sits down with Dr. Andrew Kirk, professor of History, Director of the Reid Public History Institute at the University of Nevada, Las Vegas, and co-editor of the Modern American West Series for the University of Arizona Press. Kirk is an expert on the American West, cultural & environmental history, counterculture and public history. In his oral history interview, he discusses the field of public history, the award-winning Nevada Test Site Oral History Project, and writing his book, Doom Towns: The People and Landscapes of Atomic Testing.

This Dream Life Visualization Meditation is a calming, imaginative practice designed to help you connect with your inner desires, intuition, and sense of possibility.Through gentle guidance and visualization, you'll be invited to explore what your dream life feels like, not through pressure or goal-setting, but through sensation, emotion, and embodied awareness. This meditation is ideal for moments of transition, uncertainty, or when you're craving clarity and inspiration.This practice may support you in:- Connecting with intuition and inner wisdom- Reducing stress and mental clutter- Visualizing a life that feels aligned and meaningful- Cultivating hope, creativity, and clarity- Relaxing before sleep or starting your day with intentionThis meditation can be practiced lying down or seated and is suitable for all levels.JOURNAL PROMPT: What did you see or feel or experience when you imagined your dream life?If this meditation resonated with you, don't forget to like, subscribe, and explore the rest of the channel for yoga, meditation, and mindfulness practices.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5Stock Media provided by Lotus_studio / Pond5

In this episode of Transformative Principal, host Jethro Jones speaks with Stan Koterba, an Ohio principal working on his doctorate in educational leadership. Stan shares his powerful personal journey of battling leukemia during his doctoral program and how that experience shaped his dissertation focus on principal self-efficacy—the belief that positive thinking and visualization directly impact leadership effectiveness.Dissertation Accountability groupStarted his dissertation in 2014, Leukemia slowed him down, but he persevered and is back on track!What self-efficacy means: Visualizing success and optimism that it's going to work out.Personal experience first, and thinking about it. Tackle the toughest thing first. Start with the smallest win, and then keep going. Email is a procrastination tool. Schedule send is your friend!School email off my cell phone. Schedule times on your calendar. You are worthy of that yourselfDon't get too busy with the busywork to do the real work!Text blast for phones to communicate with parentsHow to be a Transformative Principal? Get in the classrooms! About Stan KoterbaStan Koterba is a School Administrator, and is a former Band Director and is currently a Doctoral Candidate in Educational Leadership at Youngstown State University, as well as a Google Certified Educator. His doctorate is in principal self-efficacy. 

4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket Podcast" circuit, we move from the noise of your to-do list into a state of intentional calm. Using the science-backed physiological sigh, you will learn how to send a physical signal to your brain that you are safe.Whether you're starting your morning or need a mid-afternoon reset, this guided session helps you transition from a "machine" mindset back into a person breathing in the present moment.What's Inside the Circuit:The Physical Reset: Drop the shoulders and release tension through the "physiological sigh" technique.Mountain Visualization: Shift your perspective on stress, viewing tasks as passing clouds while you remain the unmoving mountain.The Golden Light Scan: A guided visualization to wash away the "grip" of the world and create an aura of protection.Anchor Words: Choose your focus for the rest of the day: Steady, Capable, or Ease.Episode Breakdown:0:00 – Immediate physical decompression.0:44 – Monitoring heart rate and nervous system.1:16 – Visualizing stability and inner light.3:00 – Final release and setting your daily anchor.3:38 – Moving forward with intention.Take this moment for yourself—you have done enough for the morning, and you are capable of handling the afternoon.If you found this helpful, please save it to your library for instant access when anxiety strikes or share it with a friend who needs a breather.Be kind to yourself today.

Most golfers (and entrepreneurs) think resilience is willpower—grit, grind, hustle, "just dig deeper."  And under pressure, that approach eventually snaps… In this episode, Matt Caldaroni, CEO and Co-Founder of Molliteum, a performance resilience company, explains why resilience isn't a personality trait—it's a system.  We break down his three-part resilience framework (excitement, certainty, focus), why certainty beats confidence, how to build a pre-performance routine that actually transfers to the course, and why rest isn't laziness—it's how your nervous system locks in skill. In this episode, you'll learn: Why willpower fails when pressure spikes—and what to rely on instead Matt's resilience framework: excitement, certainty, and focus The difference between confidence and certainty (and why it matters) How to build certainty with process visualization + intentional reps Why "flow state" is preparing to let go—not chasing a magic feeling How elite performers detach self-worth from results using standards A simple pre-performance system: breathe, clarify, watch film, visualize Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Matt Matt Caldaroni is the resilience coach athletes call when their mental game is costing them strokes. He's worked with elite performers across the NHL, NBA, NFL, and pro golf, helping them master pressure, build unshakable confidence, and finally bring their best game into competition.  Matt is the CEO and Co-Founder of Molliteum, the performance resilience company trusted by athletes who want systems, not guesswork. He specializes in giving golfers the tools to stay calm, consistent, and locked in on every hole, no matter the stakes. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Resilience isn't willpower—it's having a system you can fall back on when adversity hits. Flow state is "preparing to let go," and it starts in practice—not on game day. Confidence is the outcome; certainty creates courage, and courage produces results. Excitement is built from identity + vision + purpose—the "core hunger" system. Certainty requires skill mastery and situational mastery (what to do, when, and how). Most "practice-to-performance" gaps are missing specificity or intensity in practice. Rest and recovery aren't optional—they're how learning integrates into your nervous system. Key Quotes: "Resilience is having the ability to adapt." "You need to build systems to respond to pressure." "Visualizing the process to get the outcome—that works." "Focus is a cherry on top." "It goes certainty, courage, and then confidence." "The higher you go, the more mistakes you're going to make—and you've got to accept that." "Become that person." Time Stamps: 00:00: The Myth of Willpower in Resilience 02:48: Building Systems for Success 06:03: The Role of Excitement, Certainty, and Focus 08:49: Understanding Flow State 11:47: The Confidence-Courage-Certainty Connection 14:37: Commitment and Core Values 17:28: Detaching Self-Worth from Results 20:26: Navigating Mistakes and Identity Spirals 22:19: Building Competence and Focus 23:33: Understanding and Managing Pressure 25:50: Reconditioning and Behavior Change 27:58: The Importance of Rest and Recovery 31:41: Developing Resilience and Adaptability 35:23: Transferring Skills Under Pressure 38:22: Action Steps for High Performance 45:41: Becoming That Person

Points of Interest00:01 – Introduction: Marcel introduces Skye Waterson and frames the conversation around SOPs, documentation, and building operational “rails” that teams can actually use.01:07 – Skye's background and motivation: Skye shares her journey from academic burnout to discovering adult ADHD and building a business focused on helping founders work with their brains, not against them.03:04 – Why ADHD frameworks help everyone: Skye explains how ADHD-friendly systems emphasize flexibility and challenge outdated assumptions about productivity and work structure.05:05 – First principles for ADHD productivity: The discussion covers practical strategies like rewarding task initiation and reducing reliance on working memory through better capture systems.06:56 – The core problem with traditional SOPs: Skye and Marcel outline why most SOPs go stale—delegated, filed away, and only referenced during onboarding or emergencies.09:18 – SOP neglect as a hidden operational risk: The conversation highlights how disconnected SOPs undermine dashboards, metrics, and leadership visibility.11:32 – Visualizing the business as a flow: Skye introduces her core framework: mapping the business end-to-end (acquisition through expansion) using a visual tool like Miro.14:02 – Why digital visual tools matter: Skye explains why paper-based process mapping fails and why digital tools enable iteration, ownership, and follow-through.15:52 – Assigning a single DRI per process: Each node in the business flow is assigned a Directly Responsible Individual to eliminate ambiguity and improve accountability.16:40 – Red, orange, green process health: Processes are color-coded to show whether they are broken, manual and CEO-dependent, or documented and team-run.18:09 – Tying SOPs to weekly cadence and metrics: Skye explains how reviewing SOP health alongside performance metrics turns documentation into an operational diagnostic tool.24:41 – AI and living SOPs: The episode closes with best practices for using AI to bootstrap SOPs, delegate ownership, and treat documentation as a living draft rather than a finished artifact.Show NotesConnect with Skye via LinkedInUnconventional OrganizationSkye's Podcast ADHD Skills LabAI Chatbot: Message Skye on Instagram with the word “Marcel” and she'll send you the chatbotSoftware as a Science BookMatt VerlaqueLove the PodcastLeave us a review here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think confidence comes from success.In reality, confidence comes from self-trust—and most people never learn how to build it.In this episode of The Mark Divine Show, Mark sits down with Shadé Zahrai, award-winning leadership strategist, Harvard-trained researcher, and author of Big Trust.Together, they unpack why:Self-doubt is not the enemy—it's a signal- Psychological safety fails when people don't trust themselves- Waiting to “feel confident” keeps people stuck- Inner critics sabotage leadership, performance, and relationships- True confidence is built through trust, not validationShadé introduces her Big Trust framework, breaking down:- The four core traits that shape self-image- The internal archetypes that quietly run your behavior- How to turn doubt into data instead of self-sabotage- Why self-trust must come before action, not after- Practical tools to quiet the inner critic and lead with clarityThis conversation bridges neuroscience, leadership psychology, and lived experience to help you stop outsourcing your worth—and start trusting yourself under pressure.If you've ever felt capable but hesitant, accomplished but unsure, or driven but internally conflicted—this episode will give you language, structure, and tools to change that.

Can you retire early from a normal income? How do you buy back your time?Lauren & Steven Keys of Trip of a Lifestyle share what inspired them to retire at age 29, how they did it on average incomes, why they don't track their monthly expenses & the concept of buying back your time. They also share the practical way they stay motivated in the FIRE (financial independence retire early) movement.  This episode originally aired February 6, 2023. Stay till the end for an update on what they are doing now! If you liked this episode, you'll also like episode 243: WHAT'S THE POINT OF FINANCIAL FREEDOM (REMASTERED) Guests: https://www.tripofalifestyle.com/ https://crambetter.com/ https://www.tiktok.com/@tripofalifestylehttps://www.instagram.com/tripofalifestyle/ Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:15 — Life without lifestyle creep04:00 — Buying time instead of stuff05:10 — The road trip that changed everything10:45 — What “retired” really means15:35 — Do people regret working less?16:45 — The number you actually need18:05 — The 4% rule explained21:00 — Living with less, choosing more22:30 — Is early retirement all sacrifice?25:30 — Buying decades of your life back30:00 — Tracking progress without obsessing31:45 — The Hawaii six-month experiment34:00 — Practicing retirement early38:00 — Cost per unit time48:30 — Van life math54:00 — Why net worth tells the story56:00 — Avoiding money shame spirals62:00 — The “sweep away” method70:00 — When partners aren't aligned72:00 — Visualizing progress like a fundraiser86:00 — Free tools that change lives88:00 — Where to find their roadmap90:00 — Life after early retirement92:00 — Four years later: what changed104:00 — Entrepreneurship without desperation118:00 — Seeing the world as business owners120:00 — Automation as the next chapter122:00 — Choosing presence over escapeRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Today, I'm joined by Sunita Mohanty, co-founder & CEO of Vibrant Practice.   Fixing healthcare's foundational flaws, Vibrant Practice is building the AI-native electronic health record for preventative longevity practices — with tools built for personalized, data-driven care.   In this episode, we discuss building the operating system for modern medicine.   We also cover:   What human-in-the-loop healthcare looks like Why current EHRs fail forward-thinking clinicians Moving from insurance-based to consumer-centered models   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Vibrant's Website: www.vibrantpractice.com  Contact Sunita: sunita@vibrantpractice.com    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:37) Sunita's background (02:23) Functional medicine journey (03:30) The inevitability of personalized medicine (04:00) Why providers need better tools (05:00) Current state of EHR (06:30) What makes Vibrant Practice different (08:15) AI-native EHR built for data-driven care (10:30) Integrations for the future (12:45) Serving functional medicine and longevity clinics (15:00) Consumer vs. insurance-based models (17:30) Visualizing patient data over time (19:45) Human-in-the-loop healthcare (22:00) Beta launch (24:15) The "Stripe Atlas" model for new practices (26:30) 2026 roadmap (27:45) Community and ecosystem building (29:00) Technology with intention (30:45) Where to learn more (31:21) Conclusion  

Radiology is one of those departments that we rely on every single day in the OR, but don't always stop to think about how much coordination is required for our two departments to work together. In this second episode of Operation: Collaboration, we sit down with April Hughes, a radiologic technologist, to explore how radiology supports surgical care before, during, and after the procedure. From juggling limited C-arms and tracking constantly changing schedules to the importance of real-time communication between departments, this conversation is a reminder that safe, efficient surgical care truly depends on teamwork beyond the red line. Tune in to learn more!   #operatingroom #ornurse #radiology #scrubtech #radtech #nurse #surgery

This week, Hackaday's Elliot Williams and Kristina Panos met up over coffee to bring you the latest news, mystery sound results show, and of course, a big bunch of hacks from the previous seven days or so. On What's That Sound, Kristina had no idea what was going on, but [Flippin' Heck] knew it was a flip dot display, and won a Hackaday Podcast t-shirt! Congratulations! After that, it's on to the hacks and such, with not one but two ways of seeing sound.  We also take a look at benchmarking various Windows releases against each other on 12-year-old hardware. We also talk about painting on floppies and glitching out jpegs in a binary text editor. Finally, we discuss the history and safety of autopilot, and take a look at the humble time clock. Check out the links on Hackaday if you want to follow along, and as always, tell us what you think about this episode in the comments!

If healing feels uncomfortable lately, this episode is for you.This week Alana talks about the difference between dysregulation and readiness — and how discomfort can be a sign you're ready to move from survival into growth. This episode offers a compassionate, trauma-informed reframe for betrayal trauma survivors who feel stuck, restless, or unsure of their next step.You're not broken. You might just be ready. Chapters01:55 Understanding Discomfort in Healing05:53 Signs of Being Stuck vs. Being Tender08:05 Recognizing the Need for Change13:22 The Role of Talk Therapy and Somatic Work18:06 Visualizing the Healing Process21:15 Empowerment and Moving ForwardRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

In this episode: Visualize your ideal future with clarity and intention.Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire.We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties.As you settle into a state of calm relaxation, we'll begin to visualize your ideal life in rich detail. You'll engage all your senses—seeing the scenes unfold, hearing the sounds around you, and feeling the emotions that arise in this envisioned reality.Once you're fully immersed in this visualization, I'll introduce an unexpected element that deepens the practice.Are you ready? Let's begin!

In this episode, find out what the next generation of acousticians is researching! In this episode, we talk to the latest round of POMA Student Paper Competition winners, from the joint 188th meeting of the ASA and the 25th International Congress on Acoustics held in New Orleans in May 2025. Their topics include:- Using the spatial decomposition method to parameterize acoustic reflections in a room (Lucas Hocquette, LAcoustic)- Visualizing nonlinearities in a bolted plate system with digital image correlation (Nicholas Pomianek, Boston University)- Analyzing the how people pronounce the word "just" in casual speech (Ki Woong Moon, University of Arizona)- Modeling strings of historical instruments that no longer make sound (Riccardo Russo, University of Bologna)- Improving automatic music mashup generators (Yu Foon Darin Chau, Hong Kong University of Science and Technology)Associated papers:Lucas Hocquette, Philip Coleman, and Frederic Roskam. "Acoustic reflection parameterization based on the spatial decomposition method." Proc. Mtgs. Acoust. 56, 055004 (2025). https://doi.org/10.1121/2.0002037.Nicholas Pomianek, Trevor Jerome, Enrique Gutierrez-Wing, and J. Gregory McDaniel. "Visualizing contact area dependent nonlinearity in a bolted plate system through digital image correlation." Proc. Mtgs. Acoust. 56, 065001 (2025). https://doi.org/10.1121/2.0002099. Ki Woong Moon and Natasha Warner. "Realization of just: Speech reduction in a high-frequency word." Proc. Mtgs. Acoust. 56, 060005  (2025). https://doi.org/10.1121/2.0002080Riccardo Russo, Craig J. Webb, Michele Ducceschi, and Stefan Bilbao. "Convergence analysis and relaxation techniques for modal scalar auxiliary variable methods applied to nonlinear transverse string vibration." Proc. Mtgs. Acoust. 56, 035007 (2025). https://doi.org/10.1121/2.0002073.Yu Foon Darin Chau, Andrew Brian Horner, Joshua Chang, Chun Yuen Chan, and Harris Lau. "Retrieval-based automatic mashup generation with deep learning-guided features." Proc. Mtgs. Acoust. 56,  035006 (2025). https://doi.org/10.1121/2.0002071.Learn more about entering the POMA Student Paper Competition for the Fall 2025 meeting in HonoluluRead more from Proceedings of Meetings on Acoustics (POMA).Learn more about Acoustical Society of America Publications.

In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the year ahead.Key Takeaways:We often fail at habits because we skip building a foundation.Changing our identity is crucial for lasting change.Focus on who you want to become, not just what to do.A focus word can help guide decisions and actions.There is no deadline for making positive changes.Community support can enhance personal growth efforts.Visualizing your future self can clarify your goals.Small, incremental changes can lead to significant growth.Your focus word acts as a filter for opportunities.You don't have to navigate this journey alone.Join Kickstart 2026!  www.sugarfreemd.com/kickstart2026Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this special coaching sit-down, I hit pause on tactics and deals and go deep into the mental game of real estate investing—the part that actually determines whether you ever hit your income goals, leave your W-2, or build the life you keep saying you want.     I walk our community through practical mindset work: scripting your perfect day and perfect year, shifting from reaction to creation, removing distractions, and getting brutally honest about where you are vs. where you say you want to be. We talk about vision, exposure, coaching, accountability, and belief, and I share personal stories from rebuilding after 2008 to helping my son Nick rewire his thinking after his accident to show you exactly how this work looks in real life.     You'll hear live questions from our group about negative self-talk, self-sabotage, overwhelm, and balance while juggling a W-2, and we break those down into clear, simple action steps you can implement this week.    If you're serious about scaling your real estate business, leaving your job, or just getting unstuck, this episode will help you build the mindset, habits, and environment that make the deals, the 3 Paydays®, and the lifestyle inevitable.    Key Talking Points of the Episode   00:00 Introduction 02:17 The importance of reviewing your vision daily 03:12 Do you have your perfect day/week/year scripted? 04:00 The "drunk monkey" and the biggest stumbling block 05:02 The real test of mindset: not when things are easy, but when things get tough 06:31 What is your biggest risk of 2026? 07:26 The "reaction" vs "creation" exercise 09:57 Should mindset be in your schedule? 11:40 Exposure & who you get around in 2026 13:17 Leveraging the power of community to make the connections you need 14:36 Visualizing your future: what does life look like a year from now? 15:39 Mindset coach & reframing limiting beliefs 16:45 Be brutally honest about where you are (and be okay with it) 17:55 The importance of learning to own your journey and future 19:18 Don't take advice from the average; look at their results 21:30 Should you follow the right coach 100%? 22:18 The "game of tennis" with your coach 24:24 Overcoming your recurring negative thoughts 25:24 Solution: script, record & loop your perfect future 26:48 Descriptive but not restrictive: get deep and don't hesitate 29:55 How the start of your day will impact your success 32:25 The philosophy behind "the action creates the belief" 35:20 The $321K check and visual anchors 37:05 Jim Carrey's $10M check story 38:32 Navigating challenges between balancing business and a W-2 40:13 CEO exercise: if you can only do 3 things 44:30 Mindset work takes longer than scripts   Quotables   "Your biggest risk in my opinion of not achieving your goals in '26 is not getting rid of distractions."   "It's easier to act your way into a new belief than it is to believe your way into a new action."   "If someone is where you want to be, and they give you advice, should you do it 100%… even when you don't feel like it?"   Links   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

In this engaging Ask Away episode, Rabbi Aryeh Wolbe fields practical and profound questions from participants:Swearing on a non-Jewish Bible in court: In the U.S., one can "affirm" (not swear) under penalty of perjury, avoiding oaths prohibited by Torah; bringing a Chumash is ideal but not required.Cohen status: Transmitted only patrilineally; a Cohen father's daughter does not pass Cohen status to her son.Yom Kippur and Rosh Chodesh coinciding: Impossible, as Yom Kippur is fixed on 10 Tishrei while Rosh Hashanah (1 Tishrei) is always Rosh Chodesh (but overrides it as a greater celebration).Asking Hashem for specific signs: Perfectly permissible and powerful—Hashem responds to sincere, simple requests.Eating in a kosher-keeping but non-Shabbat-observant home: Delicate; Shabbat observance generally indicates reliability in other areas, but during growth transitions, caution is advised to avoid offense.Visualizing during prayer: Avoid images (risking idolatry roots); focus on standing alone under the heavens before Hashem's throne, or the personal intensity of addressing the King of Kings directly.The episode blends halachic precision with inspirational stories, emphasizing prayer as intimate conversation with Hashem, sensitivity in relationships, and viewing challenges as opportunities for growth.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #80) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on December 7, 2025, in Houston, Texas.Released as Podcast on December 22, 2025_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Halacha, #Oath, #Kohen, #Prayer, #AskingForSigns #KosherKitchen #Shabbos, #JewishLaw ★ Support this podcast ★

In this engaging Ask Away episode, Rabbi Aryeh Wolbe fields practical and profound questions from participants:Swearing on a non-Jewish Bible in court: In the U.S., one can "affirm" (not swear) under penalty of perjury, avoiding oaths prohibited by Torah; bringing a Chumash is ideal but not required.Cohen status: Transmitted only patrilineally; a Cohen father's daughter does not pass Cohen status to her son.Yom Kippur and Rosh Chodesh coinciding: Impossible, as Yom Kippur is fixed on 10 Tishrei while Rosh Hashanah (1 Tishrei) is always Rosh Chodesh (but overrides it as a greater celebration).Asking Hashem for specific signs: Perfectly permissible and powerful—Hashem responds to sincere, simple requests.Eating in a kosher-keeping but non-Shabbat-observant home: Delicate; Shabbat observance generally indicates reliability in other areas, but during growth transitions, caution is advised to avoid offense.Visualizing during prayer: Avoid images (risking idolatry roots); focus on standing alone under the heavens before Hashem's throne, or the personal intensity of addressing the King of Kings directly.The episode blends halachic precision with inspirational stories, emphasizing prayer as intimate conversation with Hashem, sensitivity in relationships, and viewing challenges as opportunities for growth.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #80) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on December 7, 2025, in Houston, Texas.Released as Podcast on December 22, 2025_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Halacha, #Oath, #Kohen, #Prayer, #AskingForSigns #KosherKitchen #Shabbos, #JewishLaw ★ Support this podcast ★

It is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."The panic of the "New Year" sets in. You feel the pressure to write a list of resolutions that involve starving, sweating, and hustling your way into January.Stop.Welcome to Day 4 of our Holiday Decompression. Today, we are silencing the Inner Critic and rejecting the toxic "Hustle Culture" of January. instead, we are embracing the Soft Life.In this 10-minute guided session, we will:Confront the Critic: Acknowledge the voice that says you need to be "better" or "more productive" next year.Turn Down the Volume: Visualize a mixing desk where you can manually lower the fader on your self-doubt.Shift to Soft Goals: Replace rigid, punishing resolutions with intentions based on ease, flow, and kindness.Visualizing 2026: See the year ahead not as a mountain to climb, but as a river to float down.You do not need to "crush" 2026. You just need to live it.Support the Podcast: If this anti-hustle approach resonates with you, please subscribe and leave a review. Let's start the new year with kindness, not pressure.

In Episode 451 of The Immigration Lawyers Toolbox®, John Q. Khosravi, Esq. sits down with Ruby Powers, Esq. to discuss law practice management, attorney wellness, resilience, and how immigration lawyers can build smarter, more sustainable firms. Drawing from recent AILA conferences and real-world experience, this episode focuses on systems, data, and adapting to constant change. Spotify | iTunes | YouTube Music | YouTube  Timestamps: 00:00 Opening 00:33 Show intro 02:29 AILA New Mexico Conference takeaways 05:38 Being detained at the airport 07:35 Accessing files while traveling 08:48 Conference logistics & experience 10:04 Resilience, wellness & adapting law practice management 18:02 KPIs and using data in law firms 18:30 Visualizing data: pie charts & countries served 21:24 What felt different about this conference 21:41 How big company layoffs are impacting immigration 23:36 Mid-episode break 30:40 Adjustment of Status: gaps in available data 36:04 Behind the scenes of conference planning & management 38:28 Subscription billing models for law firms 42:05 Closing remarks & outro Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

In this powerful Abundance Thursday episode, Vinney Chopra and Gualter Amarelo break down one of the most misunderstood wealth principles: "Who has your money?" Vinney Chopra, who came to America with just $7 and went on to build a portfolio across multifamily, senior living, and hospitality, shares real-life lessons from decades of investing. Joined by Gualter Amarelo, best-selling author of Broke to a Quarter-Million and host of the Alchemist Nation Podcast, this conversation blends mindset, strategy, and practical wisdom into one eye-opening discussion.   Together, they unpack how money truly moves in business and investing, including:

Send Jay comments via textWhat if the key to finding love and purpose after your children launch lies in changing the way you view your life? In this insightful episode, we sit down with Trisha Rose Stone—soulful guide, former optometrist, and creator of the New Lens Method. Trisha shares her inspiring journey, from moving to Boston as a single mom and building a thriving practice, to meeting her husband at 44 after years of inner work that transformed her perspective.She discusses how true worthiness—rooted in self-acceptance rather than external measures like weight or resumes—creates an attractive energy, allowing aligned relationships and opportunities to come into your life. Trisha demonstrates how belief, embodiment, and release can work together to manifest what truly matters.Highlights & Key Takeaways:Reframing motherhood as modelhood rather than martyrdom.How embodying worthiness opened her to love and a healthy partnership.Identifying mental blocks and rewriting your personal love story.Visualizing the specific relationship and life you desire.Tricia Rose Stone BioTricia Rose Stone is a former optometrist turned transformational life coach, podcast host, and founder of The New Lens Method™, a signature coaching framework that helps women reconnect with their truth, reclaim their power, and create soulful lives and relationships.After building and selling two successful practices, Tricia pivoted to help women "see" in a new way—by shifting their internal lens. Through her podcast Her New Lens, her long-running blog Rose Colored Glasses, and her signature coaching programs, she guides clients through transitions in love, career, motherhood, and identity—with heart-led strategy and soul-aligned insight.Tricia's work blends spiritual wisdom, psychology, coaching tools, and personal storytelling to help women embody their worth, protect their peace, and lead from within.Find Tricia Online: LinkedIn, Instagram, Facebook, TikTok, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Want to work together? I offer financial planning & investment management services. Learn more or schedule a call at ⁠https://www.assistfp.com/⁠In this conversation, Tim Walcott & Justin Green sit down to learn about Tim's journey from in-person training to building a successful online coaching business. They discuss the misconceptions surrounding scaling in the coaching industry, and the importance of creating a profitable business model. Tim emphasizes the need for effective marketing strategies, the significance of systems and frameworks, and the value of visualizing success for clients. He also highlights the importance of understanding client assumptions and expectations, ultimately encouraging coaches to be deliberate in their business practices.Connect with me → ⁠https://www.instagram.com/justingreenfp⁠Tim Walcott on IG → https://www.instagram.com/iamtimwalcott/Key TakeawaysTim transitioned from in-person training to online coaching for greater flexibility.COVID-19 significantly impacted his business decisions and strategies.Scaling a business doesn't always mean increasing expenses; profitability is key.Many coaches chase revenue without considering their actual take-home profit.Building a personal brand is important, but systems and frameworks are essential.Visualizing success helps clients understand the process and outcomes.Coaches should clarify their methods to avoid client assumptions.Effective marketing involves demonstrating value rather than just selling oneself.Understanding client expectations can lead to better engagement and sales.Tim plans to leverage his personal brand for future business ventures.Chapters:00:00 Introduction to Tim Walcott and His Journey02:43 Transitioning from In-Person to Online Coaching05:28 The Reality of Scaling a Coaching Business08:44 Profitability vs. Revenue in Coaching11:28 Future Plans and Wealth Building Strategies16:01 Navigating Consumption and Implementation Phases17:51 Understanding Unique Selling Propositions19:31 Building a Personal Brand for Long-Term Success21:34 Features vs. Benefits in Marketing22:53 The Importance of Visualizing Outcomes29:07 Demonstrating Your Process to Build Trust33:09 Filling the Gaps in Client Assumptions_ _ Assist Financial Planning L.L.C. (“Assist FP”) is a registered investment advisor offering advisory services in the State of Massachusetts and in other jurisdictions where exempted. Content may include topics related to tax planning and estate planning but should not be considered tax or legal advice. This material is for informational purposes only and not personalized advice. Investing involves risk. Past performance is not indicative of future results. Always consult your CPA, attorney, or financial planner before making financial decisions.

Join Spencer and guest David Osmond on The Prosperity Podcast! Discover David's shift from academia to financial strategy, inspired by the power of freedom and choice. Learn how David's unique science and physics background offers a fresh perspective on financial success! Prosperity Thinkers is proud to be an affiliate of the transformative Gravy Stack movement, helping individuals around the world unlock their potential and achieve financial freedom. By providing resources, tools, and mentorship, we contribute to creating a culture of abundance, possibility, and growth. Please note, that as an affiliate, we may receive compensation for our efforts. Our collaboration, however, goes beyond financial arrangements; we truly believe in the power of the Gravy Stack movement to change lives and foster prosperity. Best-selling author Kim Butler and Spencer Shaw show you how to take more control of your finances. Tune in to The Prosperity Podcast to learn more about Prosperity Thinkers' thinking and strategies today! Do you have a question you would like answered on the show? Please send it to us at hello@prosperitythinkers.com and we may answer it in an upcoming episode.   Links and Resources from this Episode For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf  https://www.youtube.com/@KimDHButler Connect with David Osmond david@prosperitythinkers.com    Show Notes Prosperity as freedom and choice. Shift from survival to creation mindset. Skepticism and testing new financial strategies. Financial world's critical convergence. Applying science education to finance. Transforming money scripts and cognitive mindsets. Visualizing concepts before numbers. Importance of understanding financial strategies. Unique problem-solving approach in finance.   Special Listener Gift Free eBook: Activating Your Prosperity Guide.   Kim Butler's groundbreaking eBook/ audiobook explains why typical financial advice may be sabotaging your wealth... and what to do instead!    Review and Subscribe If you like what you hear please leave a review by clicking here   Subscribe on your favorite podcast player to get the latest episodes. iTunes RSS  

Rumination isn't only an annoyance, it's a predisposing factor for psychopathology. Here are 5 research-backed tips for changing the chronic thought pattern.summaryIn this ep we talk about practical strategies for managing cyclical thoughts. The discussion emphasizes the importance of visualization techniques, cognitive restructuring, and unfortunately self-acceptance, to break the torture of continual negative thinking. We provide actionable tips to help navigate ruminatory patterns and foster a chronically healthier mindset.takeawaysRumination is linked to trauma, anxiety, and depression.Setting a timer for ruminating thoughts can reinforce them through ironic control processes.Visualizing to create your own inhibitory signal can help interrupt negative thought patterns.Mapping the brain's rumintory circuit and tracking inner expeirence through it can aid in managing rumination.Re-calibrating obsessive view of one event within the context of an entire existence can shift attention.Avoid thinking about personal memories or predictions before bed to prevent insomnia.Using "cognitive bridges" can help connect conflicting thoughts so the mind can hold both.Self-forgiveness and esteem are (unfortunately) crucial for overcoming ruminatory thinking.A realistic lens assists with rumination: Life is unpredictable, and we have limited control over events.keywordsrumination, mental health, anxiety, cognitive control, self-acceptance, coping strategies, visualization, brain circuits, insomnia, self-forgiveness, the unpredictable nature of the universe and your realistic place in it

In this episode, I sit down with Dr. Sarah Frampton, who conducts research on, amongst other things, improving how we teach, learn, and organize information using behavior-analytic strategies. We explore her career journey, her research on graphic organizers and the Cover, Copy, Compare (CCC) strategy, and the broader implications for stimulus equivalence, educational technology, and effective teaching. In This Episode, You'll Learn: How Sarah's unconventional path led her from economics and psychology into Applied Behavior Analysis (ABA). Why note-taking and structured learning strategies, like CCC, matter for retaining and applying complex information. How stimulus equivalence principles can enhance learning beyond direct instruction. Insights from Sarah's research combining CCC with graphic organizers, including practical takeaways for educators and learners (see Frampton, Vesely and Jackson, 2025). How visual learning tools and educational technology can improve engagement and retention. Strategies for training learners to use these approaches independently and effectively. Highlights From Our Conversation: Sarah's Path Into ABA Sarah shares how a thesis requirement and a Craigslist job posting led her to ABA, including formative experiences working with Dr. Alice Shillingsburg at the Marcus Autism Center. These experiences sparked her interest in efficient, broadly applicable learning strategies. Why Note-Taking Strategies Matter We discuss the value of graphic organizers and the Cover, Copy, Compare (CCC) strategy: Graphic organizers visually display relationships between concepts. CCC is a structured, active-response method that strengthens memory, similar to flashcards. Sarah emphasizes how behavior-analytic techniques can support higher-order thinking processes often considered "cognitive." CCC and Stimulus Equivalence Sarah walks through stimulus equivalence with clear examples, showing how teaching certain relations can produce broader learning without direct instruction. She also highlights a study where CCC and graphic organizers helped learners prepare for tests—even under intentionally challenging conditions. Graphic Organizers in Action Key findings from Sarah's research: Learners who drew more structured organizers performed better. Teaching organizer use during test conditions did not hinder performance. Visualizing relationships among stimuli predicted task success. Training Learners to Use These Strategies Sarah outlines her training sequence, including pre-tests, video instruction, practice with familiar material, and application to abstract stimuli. A core goal was strategy generalization—ensuring learners could apply CCC to new material independently. Fig. 1 from Frampton, et al. (2025) Fig. 2 from Frampton, et al. (2025) Research Findings Most participants quickly mastered abstract relations and passed post-tests after brief training. Notably, all participants used the CCC strategy—some even more meticulously than required. Educational Technology, Engagement, and Mediation Participants reported the educational technology intervention was easy to use and helpful, contrasting with high dropout rates in similar studies. Sarah also describes how participants naturally used private verbal behavior, such as naming stimuli or creating stories, to aid learning. Visual Learning Tools in ABA We discuss the broader application of visual supports—graphic organizers, flashcards, handwriting—and their role in enhancing learning efficiency for both adults and children with autism. Looking Ahead Sarah previews her upcoming presentation at the Verbal Behavior Conference, covering generative learning and assessment tools. We also explore how collaboration and community can reduce burnout and increase long-term job satisfaction in ABA in the "advice for the newly-minted" segment. Resources & Links Session 287: BiDirectional Naming with Caio Miguel. Session 80: Verbal Behavior and Relational Frame Theory, with David Palmer and Josh Pritchard. Shillingsburg, et al. (2016). A Preliminary Procedure for Teaching Children with Autism to Mand for Social Information. Frampton and Linehan (2024). The effects of a training package to teach note taking on the formation of equivalence classes. Sponsor shoutouts! Office Puzzle: A thriving ABA practice depends on systems that actually support your team, not slow them down. If you've struggled with software that's buggy, hard to navigate, or offers little support when you need it most, you're not alone. That's why so many practices are switching to Office Puzzle. Go to officepuzzle.com/bop to learn more! Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! MindBodyBehavior's Certified Health Coach Program. If you're a BCBA looking to use your ABA skills to help people live healthier lifestyles, learn how to do it the right way, with expert instruction, mentoring, and guidance from Sarah Burby. Better still, podcast listeners can save $$$ by using the code BOP10 at check out. Click here to learn more! The 2026 Stone Soup Conference! This is one of the best values in the online conference space. I'm actually going to be one of the speakers at this year's event, along with a great cast of other characters you're probably familiar with. Save on your registration by using promo code PODCAST26! The 2026 Verbal Behavior Conference! Taking place March 26–27, 2026, in Austin, Texas, or livestream and on-demand on BehaviorLive. Presenters will include Drs. Mark Sundberg, Patrick McGreevy, Caio Miguel, Alice Shillingsburg, Sarah Frampton, Andresa De Souza, and Danielle LaFrance will share how Skinner's analysis of verbal behavior can guide the assessment and treatment of generative learning challenges in children with autism and other developmental disabilities. And don't miss the special pre-conference workshop on Wednesday, March 25.

Imagine stepping into 2026 fully prepared, fully aligned, and fully confident that this will be your year. No guessing, no waiting - just clarity, focus, and a plan that actually works. In this episode, Emily takes you behind the scenes of how she maps her vision and builds a strategic plan that moves across every area of life. By the end, you'll know exactly where to put your energy, focus your time, and what steps will make 2026 your breakthrough year. No guesswork. No overwhelm. Just clear, strategic action that aligns with your values and purpose. If you're ready to plan strategically, think bigger than ever, and finally step into a year where your vision becomes reality, this episode is for you.  What You'll Learn: Align your goals with God's calling to step confidently into your purpose Reverse-engineer your biggest goals into clear, actionable steps Spot personal limitations and excuses to overcome obstacles Honor the seasonality of your life to know when to push and when to wait Use visualization and declaration to attract aligned opportunities Timestamps: (00:50) - Assess before you increase your vision (02:49) - Choosing a word for your year (13:54) - Setting specific goals for 2026 (20:51) - Aligning your goals with your faith (26:33) - Setting specific, measurable, and emotionally meaningful goals (33:52) - The role of belief in achieving goals and overcoming self-doubt (41:37) - Reverse-engineering: making your vision a reality (48:34) - Identifying personal limitations and excuses (55:49) - Visualizing and promoting your vision (58:02) - The importance of accountability and discipline in achieving goals More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/   

I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day.The narratives we tell ourselves shape our reality.Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life.Do the narratives you're creating serve your goals and aspirations?Mindfulness enables you to recognize your narratives - whether they're supporting or limiting you.This guided meditation invites you to connect with the narratives that are shaping your experience.I hope this guided meditation serves you well.

In this episode of the Truth About Dyslexia podcast, Stephen Martin discusses the importance of goal setting for dyslexic individuals, reflecting on his own experiences and the lessons learned over the years. He emphasizes the need for meaningful goals that resonate emotionally and the significance of setting a clear direction rather than focusing solely on the methods of achieving those goals. Stephen shares his personal achievements from the past year, including weight loss, sobriety, and establishing a creative workday, while also defining his purpose of positively impacting the mental health of neurodivergent individuals. He concludes with strategies for effective goal setting, encouraging listeners to embrace the 80-20 rule and to visualize their goals as directions rather than fixed endpoints.TakeawaysSetting goals can be challenging for dyslexics.It's important to set meaningful and emotionally resonant goals.Reflecting on past experiences can inform future goal setting.Achieving goals requires a clear direction rather than just methods.Personal achievements can provide motivation and a sense of pride.Defining a purpose can guide goal setting and personal growth.The 80-20 rule can help manage expectations in goal achievement.Visualizing goals as directions can enhance motivation.Regular reflection on gratitude can improve overall well-being.Taking time to set goals is crucial for success.Dyslexia, goal setting, neurodivergent, personal development, mental health, motivation, self-improvement, 2026 goals, reflections, purpose,  ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.takeawaysEvery episode in our life is an invitation to release.Letting go is a continuous practice throughout life.Creating a safe space is essential for meditation.Breathing deeply helps in the process of letting go.Visualizing light can aid in emotional release.It's important to acknowledge what we want to release.We often hold onto pain because it feels familiar.Asking what we might gain from letting go is crucial.Choosing a word to focus on can guide our intentions.Recognizing our growth through meditation is empowering.Chapters00:00 The Invitation to Let Go09:23 The Process of Release13:29 Embracing New Beginnings............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Keywords: inventions, entrepreneurship, marketing, networking, product development, QVC, intellectual property, business success, female entrepreneurs, creativity Summary: In this engaging conversation, Mitch Beinhaker interviews Lisa Ascolese, an accidental inventor and entrepreneur, who shares her journey from childhood creativity to successful product development. Lisa discusses her early inventions, the challenges of marketing, and the importance of networking and persistence in entrepreneurship. She emphasizes the need for commitment, the role of effective marketing, and the significance of teamwork in achieving business success. The conversation also touches on the importance of intellectual property protection and the mindset required to navigate the entrepreneurial landscape. Takeaways Lisa Ascolese's journey as an accidental inventor began in childhood. Networking is crucial for success in entrepreneurship. Persistence and follow-up are key to building relationships. Understanding the market is essential before launching a product. You must be committed and passionate about your product. Marketing is a vital component of product success. Utilizing technology can enhance marketing efforts. Teamwork allows for greater freedom and productivity. Visualizing goals can help in achieving them. Overcoming negative feedback is essential for growth. Titles The Accidental Inventor: Lisa Ascolese's Journey From Ideas to Inventions: The Entrepreneurial Path   Sound bites "You're born an inventor." "Follow up is crucial." "You have to be all in."   Chapters 00:00 Introduction to Inventions and Entrepreneurship 01:15 Lisa's Journey as an Accidental Inventor 03:08 The Bosom Buddy and Early Marketing Efforts 06:32 From Prototypes to QVC: The Bun Tie 09:31 Navigating QVC: The Wrap-in-Store Organizer 11:00 The Reality of Product Development Risks 12:20 The Importance of Networking and Connections 15:43 Evaluating Commitment in Entrepreneurs 19:32 The Role of Marketing in Product Success 22:13 Leveraging Technology for Marketing 25:29 The Power of Teamwork in Business 28:30 Creating a Lifestyle of Freedom 30:37 Teaching Entrepreneurship: Lisa's Impact 34:49 The Importance of Persistence and Connection 36:32 The Secret to Success: Openness and Networking 41:53 The Canvas Exercise: Visualizing Goals 44:08 Overcoming Doubts and Negative Feedback 48:42 Intellectual Property: Protecting Your Ideas

Lisa is dedicated to exploring themes around faith, relationships, and spiritual growth. Through her podcast, she invites listeners into a discussion aimed at understanding and getting closer to God, focusing on His teachings and their impact on believers' daily lives.Episode Summary:Join host Lisa Lorenzo in this insightful episode of the "Faith with Friends" podcast recorded on December 3rd, as she delves into Chapter 3 of the Book of Luke. This installment is part of a special Christmas series that examines the life and teachings of Jesus Christ. Lisa guides listeners through the significance of this chapter, emphasizing how it lays the groundwork for understanding God's message of love and repentance. The episode invites reflection on spiritual growth through powerful imagery and themes from Luke.In this episode, Lisa navigates the historical and spiritual landscape of Luke Chapter 3, discussing John the Baptist's pivotal role in preparing the way for Jesus. With SEO keywords such as "spiritual growth," "Christian podcast," and "John the Baptist," Lisa explains the need for repentance and transformation as we prepare our hearts for Christ's teachings. She provides a vivid description of the wilderness where John preached, highlighting the call for people to turn away from sinful paths toward a life aligned with God's expectations.Lisa offers a deep dive into the baptism of Jesus, noting how it signifies his solidarity with humanity. With an SEO focus on "baptism," "repentance," and "faith journey," the episode captures the essence of God's declaration over Jesus: "You are my beloved Son. With you I am well pleased." This powerful moment sets the tone for understanding identity in Christ, reminding listeners that God's love is unconditional and precedes our deeds. Lisa leaves her audience with thought-provoking questions about their spiritual journey, encouraging them to clear any barriers preventing them from fully embracing their faith.Key Takeaways:Preparation through Repentance: The episode emphasizes John the Baptist's role in preparing people's hearts via repentance, setting the stage for Jesus's teachings.Understanding Identity: God's declaration over Jesus before his ministry highlights the importance of recognizing our identity in Christ.Visualizing the Scriptures: Lisa vividly describes the biblical scene, urging listeners to imagine themselves in the narrative to better grasp its spiritual significance.Repentance as Preparation: Repentance is portrayed not as punishment but as a necessary step in preparing for a deeper relationship with Jesus.Intimacy with God: The challenge presented is to identify and clear spiritual wilderness areas, fostering a closer connection to God's presence.Notable Quotes:"John's entire ministry is one long shout in the desert. Get your hearts ready. Make room. The one you've been waiting for is finally coming.""God speaks identity before assignment, and that every great move of God begins with a prepared heart.""Repentance. It's not punishment, it's preparation. It is clearing the way of everything that keeps us from Jesus.""Let Luke 3 remind you that God doesn't wait for perfect conditions to speak. He speaks in the desert, in the dry season, in wilderness moments.""By Christmas we won't just know his story, we will know his heart."Resources:Follow Lisa Lorenzo on Instagram at @faithwithfriends_podcastThis episode invites you to reflect on your spiritual journey and share in the collective exploration of faith and understanding. Tune in to the full episode for enriching discussion and continue to...

In this episode of More Than Commas, Cory breaks down one of the biggest questions in investing today: Is AI in a bubble? Using clarity, and a Three Stooges analogy, Cory explores how companies like OpenAI, Nvidia, Oracle, and others have created a tightly interwoven financial ecosystem, one that looks innovative, but also suspiciously like a closed loop of money, growth assumptions, and circular investments. He explains how "round tripping" works, why OpenAI loses money on every prompt you enter, and how Nvidia's rapidly aging chips complicate long-term value. Drawing parallels to the dot-com boom, Cory highlights what's different this time, and what isn't. Most importantly, he offers clear guidance: diversify, understand the risks beyond hype, and stay grounded in timeless financial principles. A timely deep-dive for anyone watching AI stocks soar and wondering what's really happening behind the scenes.   -- Hank Green (The State of the AI Industry is Freaking Me Out): https://www.youtube.com/watch?v=Q0TpWitfxPk The Knowledge Project (Anthony Scilipoti: The Bubble No One is Talking About): https://podcasts.apple.com/us/podcast/anthony-scilipoti-the-bubble-no-one-is-talking-about/id990149481?i=1000733851707   -- Timestamps: 01:00 – Three Stooges clip and fractional-reserve analogy 02:20 – How banks differ from AI company structures 03:10 – OpenAI, Nvidia, Oracle and the AI investment loop 05:30 – Visualizing round-tripping (Bloomberg + Hank Green) 06:55 – Why AI firms lose money on every user interaction 08:20 – Lessons from the dot-com bubble and infrastructure 09:40 – Diversification: why owning the whole market matters 11:20 – Closing thoughts: bubble, boom, or something bigger?   -- This Material is Intended for General Public Use. By providing this material, we are not undertaking to provide investment advice for any specific individual or situation or to otherwise act in a fiduciary capacity. Please contact one of our financial professionals for guidance and information specific to your individual situation. Sound Financial LLC dba Sound Financial Group is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance. Insurance products and services are offered and sold through Sound Financial LLC dba Sound Financial Group and individually licensed and appointed agents in all appropriate jurisdictions. This podcast is meant for general informational purposes and is not to be construed as tax, legal, or investment advice. You should consult a financial professional regarding your individual situation. Guest speakers are not affiliated with Sound Financial LLC dba Sound Financial Group unless otherwise stated, and their opinions are their own. Opinions, estimates, forecasts, and statements of financial market trends are based on current market conditions and are subject to change without notice. Past performance is not a guarantee of future results.

Struggling to visualize how your business actually functions? In this practical follow-up episode, Martin and Khalil demonstrate how to create comprehensive business function charts using AI tools like Claude. Learn how to map out your entire sales process, identify sub-functions, define core activities, and transform chaotic operations into clear, manageable systems for your contracting business.What You'll LearnHow to create visual function charts that clarify business operationsThe difference between functions, sub-functions, and core activitiesTechniques for using AI to map and organize your business processesHow to identify ownership of critical business activitiesPractical steps to transform abstract workflows into actionable systemsTime Stamps00:39 - Episode Intro01:27 - Visualizing the Workflow02:56 - Detailed Workflow Breakdown06:21 - Defining Business Functions18:56 - Understanding Core Activities and Checklists21:16 - Creating a Function Chart23:42 - Exploring Wispr Flow29:02 - Mapping Roles and FunctionsSnippets from the Episode"When you think about SOPs and checklists, you really want to start with checklists at the core activity level. That basic level is where you create your checklists for the things you need to do."- Khalil Benalioulhaj"By having this function chart together, you can really start to map your business. You can map roles, identify who owns each activity, and figure out capacity issues across your team."- Khalil Benalioulhaj"How cool would it be for your business if you were thinking, 'Hey, I'm trying to work on my business. Where do we have the most problems? Which sub-function is causing us the most issues right now?'" - Khalil Benalioulhaj"Unlike an org chart, in a function chart one person can own multiple sub-functions. You're not saying this is your role, you're telling people these are the things you need to do."- Khalil BenalioulhajKey TakeawaysFunction Hierarchy MattersStart With Visual MappingCore Activities Need ChecklistsAI Can Build Your FrameworkAssign Ownership to FunctionsFocus on Problem Sub-FunctionsMap Your Tech Stack to FunctionsResourcesCFC 280 - Mapping Your Workflows with AI: A Guide to Business Function Charts Part 1WisprFlow Referral LinkClaude Artifact - Sales WorkflowClaude Artifact - Sales Function ChartClaude AI PowerPoint/Google Slides HTML Flowchart GeneratorsKanban board systems⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out⁠⁠⁠⁠⁠⁠ OpenPhone⁠⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Episode Summary: In this episode of Backstage Bay Area, Steven Roby sits down with Grammy-nominated clarinetist and saxophonist Anat Cohen. Known for her expressive virtuosity and infectious charisma, Anat is bringing a massive milestone celebration to San Francisco.We discuss her upcoming "50th Birthday Celebration" at SFJAZZ (December 11-12), a career-spanning residency featuring her intimate "Quartetinho" ensemble and her expansive 10-piece "Tentet." Anat opens up about growing up in a musical household in Tel Aviv, her "student for life" philosophy while pursuing a master's degree in Rio de Janeiro, and the creative visualization behind her latest album, Bloom.In This Episode, We Cover:The Cohen Family House: Growing up in Tel Aviv with brothers Yuval and Avishai and fighting for sonic space.Defining "Quartetinho": How her "little quartet" creates a massive sound through multi-instrumentalism (accordion, vibes, guitar, and electronics).Visualizing the Music: The fascinating story of how a solo clarinet practice session evolved into the track "The Night Owl."The Eternal Student: Why Anat returned to university to study Brazilian music in the middle of a successful touring career.Big Band Energy: Recording Interaction Live with the WDR Big Band and her brothers.Show Preview: What audiences can expect at the SFJAZZ Birthday Celebration, from intimate duos to "wild party moments".Featured Music:"The Night Owl" – From the album Bloom (2024, Anzic Records)."Footsteps and Smiles" – From the album Interaction Live (2025, Anzic Records).Links & Resources:TICKETS: Anat Cohen 50th Birthday Celebration at SFJAZZ (Dec 11-12, Miner Auditorium).Official Website: AnatCohen.comRecord Label: Anzic RecordsLatest Album: BloomConnect with Backstage Bay Area:Website: BackstageBayArea.comInstagram: https://www.instagram.com/backstagesfbay/Host: Steven RobyIf you enjoyed this episode, please subscribe and leave a review!

This episode is brought to you by Activations. Head to activations.com/love for an exclusive offer.One critical component of any relationship equation is You. When you embody your best self - the self with the most clarity, motivation, aliveness - you bring your most important self to your relationships.Dr. Alexandra sits down with Mimi Bouchard, an entrepreneur and author, who reveals her transformative journey to her best self across the important pillars of her life: financial, mental, physical, spiritual, and social.As a result of her work, she created the Activations app to help others embody the person they want to be. Listen in to learn how to bounce back when you slip away from your relationship goals. (Which is inevitable because we are not perfect - but perfection is not the goal!) We can show up in our lives with more confidence and clarity, whether that's for a first date, an important meeting, a therapy session, a difficult conversation, your wedding day, or a weekday walk in the park. Resources worth mentioning from the episode:Mimi Bouchard's book, Activate Your Future Self: https://bookshop.org/p/books/activate-your-future-self-the-secret-to-effortlessly-becoming-the-happiest-healthiest-and-wealthiest-you-mimi-bouchard/06a64f6f35e11628Learn more about Mimi Bouchard: https://mimibouchard.com/Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Worksheet: Hope Building BlueprintWhat do you do when your hope tank is completely empty? When you're going through the motions of recovery but deep down don't believe things will ever really get better?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical—and often overlooked—elements of lasting recovery: hope. But this isn't a conversation about wishful thinking or waiting for motivation to magically strike. Instead, they dive into the practical science of hope and show you exactly how to cultivate it, even when you're starting from bare ground.Many people in recovery struggle with a toxic sense of hopelessness—that gray, heavy belief that the future will just repeat the past. It's the voice that whispers, "Lasting recovery is for other people, not me. I'm too broken. I've failed too many times." This feeling drains motivation and makes recovery feel like an exhausting chore rather than an opportunity for a better life.Here's the good news: positive psychology research shows that hope isn't just a feeling you have to wait for. It's actually a trainable cognitive skill you can build, just like going to the gym and strengthening a muscle.Duane and Eric break down Dr. C.R. Snyder's groundbreaking Hope Theory, which identifies two essential components of hope: pathway thinking (the belief that you can find routes to your goals—the "how to" part) and agency thinking (the belief in your own ability to use those paths—the "I can do this" part). When you feel hopeless, it's usually because you've lost one or both of these elements.The episode gets wonderfully practical with two concrete action steps you can start using today:Action Step #1: Set One Hopeful, Achievable Goal - Choose one small, realistic, and measurable goal you can work on this month (or even just today). Not something vague like "be happier" or "fix my life," but something specific like "spend 10 minutes outside three times this week" or "make one phone call to a supportive friend." Writing it down literally creates a pathway forward in your brain.Action Step #2: Visualize Your Success - Take 2-3 minutes to close your eyes and vividly imagine yourself achieving that goal. Don't just see it—feel it. Imagine the pride, relief, and satisfaction of crossing it off your list. This isn't just positive thinking fluff—it's neuroscience. Elite Olympic athletes use this exact technique to improve their performance, and research shows visualization can be as beneficial as additional physical training.The hosts explain that this process directly builds self-efficacy—your belief in your ability to succeed. Hope isn't just believing things can get better; it's taking small steps that create evidence they ARE getting better.Throughout the episode, Duane and Eric's compassionate approach shines through. They acknowledge that both pathway thinking and agency thinking can be incredibly difficult to access in recovery, but they offer genuine encouragement that these skills can be developed over time.To support your journey, they've created a free Hope Building Blueprint worksheet—a simple one-page guide to help you define your hopeful goal, brainstorm the pathway to get there, and list your motivation and visualization strategies.If you're struggling with hopelessness in recovery, this episode offers both the science and the practical tools to start building hope today. You deserve to believe in a better future—and now you have a roadmap to get there.Key Topics• The Neuroscience of Negativity - Why our brains are wired to focus on negative emotions and predictions first• Dr. C.R. Snyder's Hope Theory - The two essential components: pathway thinking and agency thinking• Pathway vs. Agency - Understanding which element of hope you're struggling with most• Small Goals Build Self-Efficacy - How tiny, achievable wins create evidence of progress and fuel motivation• The Power of Visualization - Using Olympic athlete techniques to prime your brain for success• Actionable Hope-Building Steps - Two concrete practices to start cultivating hope today• Free Hope Building Blueprint - Downloadable worksheet to guide your goal-setting and visualization practiceTimestamp List00:00 - Introduction: What is the most powerful fuel for recovery?02:00 - The pain point of hopelessness and why it's toxic to recovery04:00 - Why our brains are wired for negativity and how positive psychology offers a new lens06:00 - Breaking down the two essential parts of hope: pathway thinking and agency thinking09:00 - Action Step #1: Setting one hopeful, achievable goal that's specific and measurable11:00 - Action Step #2: Visualizing your success using neuroscience-backed techniques14:00 - Recap and introduction to the free Hope Building Blueprint worksheetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like. This is day 1 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life's second half.Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful growth, strong social connections, adaptability, and a sense of giving can shape both how long and how well we live. Dr. Burnight offers practical examples for building these habits, from maintaining friendships across generations to finding purpose in everyday acts.Throughout the conversation, Dr. Burnight urges listeners to rethink their beliefs about aging and to prepare for later life with intention. She shows that nurturing joy and purpose is just as important as physical health, and that everyone can take steps to build a more satisfying, resilient, and joyful future. Guest-at-a-Glance 

In today's Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you've ever struggled with anxious attachment or felt you had to earn love, this practice will gently remind your body what secure, unconditional love feels like. Perfect for: Anyone healing from anxious attachment, learning to feel safe in love, or wanting to experience relationships from a place of calm confidence rather than fear. Listen When: – You feel triggered or anxious in your relationship – You're practicing self-soothing after conflict – You want to connect to the feeling of secure love before bed Single Women 40+

Today's final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you've built this week. We'll guide you through a conscious reflection on your journey, making you aware of the tangible shifts in your emotional landscape so you can commit to making this self-sourced joy your permanent, non-negotiable masterpiece. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 7 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establishing a unified, multi-sensory anchor that ensures your designed happiness is always accessible, no matter the external weather. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 6 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's practice centers on the Anahata (Heart) Chakra, the energetic core of unconditional love, compassion, and—critically—joy that is sourced from within. By breathing into this center, we shift our focus from seeking external approval to cultivating a deep, vibrant satisfaction that becomes the foundation of your architectural design for happiness. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 5 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically interrupts the stress cycle and invites a profound, non-dependent sense of well-being into your body. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 3 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize that true fulfillment is an internal creation, not something to be sought externally. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 2 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.