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In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a simple rhythm that signals to your nervous system that it's safe to relax. Tune in and discover how just a few intentional breaths can become your personal anchor in moments of chaos. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 3 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE The Master's Moment Quest: At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Visualizing your inner haven Day 2: Affirmation: "Peace is within me." Day 3: Calming Breath Day 4: Uttarabodhi mudra to reduce fear and anxiety Day 5: Fourth chakra to open your heart Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of it as a way to replace a stressful inner dialogue with a reassuring one. Neuroscience tells us that affirmations can activate the reward centers in our brains, helping to build new neural pathways that support well-being. Today, our focus is on a powerful and concise phrase. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 2 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE The Master's Moment Quest: At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Visualizing your inner haven Day 2: Affirmation: "Peace is within me." Day 3: Calming Breath Day 4: Uttarabodhi mudra to reduce fear and anxiety Day 5: Fourth chakra to open your heart Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this podcast episode, Stephen Martin shares his personal struggles with motivation and burnout, particularly as someone who identifies with neurodiversity. He discusses the importance of acknowledging low motivation days, setting realistic goals, and finding balance in productivity. Stephen emphasizes that it's okay to have tough days and encourages listeners to focus on small achievements rather than overwhelming themselves with expectations. He also highlights the significance of self-care and mindfulness in navigating these challenges.TakeawaysIt's normal to have days when motivation is low.Pushing through burnout can sometimes be counterproductive.Setting realistic goals helps maintain focus and direction.Visualizing goals can provide clarity and motivation.It's important to acknowledge and vent frustrations.Small achievements on tough days can still be significant.Taking breaks can lead to better productivity in the long run.Self-care is essential for mental health and well-being.Tomorrow is a new opportunity for motivation and success.Finding balance is key to managing overwhelm. motivation, burnout, neurodiversity, dyslexia, mental health, productivity, goal setting, self-care, mindfulness, personal development, ADHD, adults with dyslexia, support for adults.Get 20% off your first orderaddednutrtion.comJoin the clubrightbrainresetters.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of calm. Our minds are incredibly powerful, and by consciously directing our thoughts to a peaceful place, we can physically reduce feelings of stress and anxiety. Studies have shown that simply imagining a tranquil scene can lower heart rate and blood pressure. You don't need to be a "visual" person; just close your eyes and let your mind wander to a place that feels safe and serene. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 1 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE The Master's Moment Quest: At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Visualizing your inner haven Day 2: Affirmation: "Peace is within me." Day 3: Calming Breath Day 4: Uttarabodhi mudra to reduce fear and anxiety Day 5: Fourth chakra to open your heart Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-347
Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-347
Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Show Notes: https://securityweekly.com/asw-347
Send us a textIn this episode of Evolve Ventures, we open the door to the hidden rhythms of our hearts, the patterns, emotions, and memories that quietly shape our lives. Through stories and insights, we reveal a path toward greater clarity, deeper strength, and relationships filled with more peace. If you've ever felt caught in cycles you can't explain, this conversation is an invitation to face what's been holding you back and to step into the freedom of lasting change. What you hear here may illuminate more about your journey than you ever thought possible.Here are the related episodes, each one builds on today's conversation:#412 | Being an Adult Doesn't Mean You've Grown - https://podcasts.apple.com/us/podcast/412-being-an-adult-doesnt-mean-youve-grown/id1511831621?i=1000714623526#429 | How NOT to Feel Like a Mess About Yourself - https://podcasts.apple.com/us/podcast/429-how-not-to-feel-like-a-mess-about-yourself/id1511831621?i=1000723405962Evolve Together Experiences:
What if money was a divine consciousness, ready to support you, co-create with you, and flow into your life with ease? This is a sacred energetic healing session to transform your money frequency and unlock your abundance channels. In this guided session, Athina brings you into a quantum healing space where you'll meet the higher self of money, clear unresolved patterns, release old resentment or fear, and re-establish a soul-aligned relationship with wealth. Through deep energetic repair, heart-led conversation, and a powerful light language activation, you'll begin to magnetize a new money reality, one built on joy, trust, and co-creation. This process is perfect to return to anytime you feel blocked, disconnected from flow, or ready to expand your wealth frequency. We go into depth covering:
Rog chats with Liverpool star Mo Salah on his emotional response following Liverpool's season-opening win over Bournemouth, his advice to 17-year-old wonderkid Rio Ngumoha and why he still needs to figure out new signing Hugo Ekitike.Salah also talks about how he visualized all of Liverpool's success last season, and why he gave his 2025 PFA Players' Player of the Year trophy to his daughter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summary - In this conversation, Michele Magner reflects on the importance of recognizing personal wins and connections throughout the year. She discusses the difference between living the dream and living in a vision, emphasizing the need for intentionality in creating one's life. Michele shares insights on visualizing the future, especially during transitional phases, and encourages listeners to build a clear vision for their desired life. The conversation concludes with a call to action for listeners to actively create their best lives and hold onto their visions amidst life's challenges.TakeawaysReflecting on wins can provide clarity and joy.Living the dream is about recognizing what you have.Intentionality is key in creating your desired life.Visualizing your future helps navigate transitions.It's important to give yourself credit for accomplishments.Building a vision can guide you through tough times.Consider what you want your daily life to look like.Surround yourself with positive energy and people.Change is inevitable; prepare for it with a vision.Living your best life requires active participation and reflection.Chapters00:00 Reflecting on Wins and Joys03:58 Living the Dream vs. Living the Vision07:11 Visualizing Your Future09:53 Transitioning Through Life's Changes12:38 Building a Vision for Change16:04 Introduction and Warm Welcome16:05 Exploring Key Themes and InsightsKeywordsreflection, visualization, personal growth, living the dream, future planning, family connections, self-care, life transitions, Inspired Caring, vision buildingInspired Caringis THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.
Join Kim, Marquia, and Ednesha as they discuss the importance of reclaiming one's time, energy, and joy. They emphasize the significance of building a life that excites and fulfills, while also addressing the societal expectations placed on Black women. The conversation delves into personal experiences, the challenges of navigating life's detours, and the power of community support in achieving dreams. Listeners are encouraged to reflect on their own dreams and take actionable steps towards creating a life that feels authentic and whole.Download the reflect episode!TakeawaysThis year's theme is 'Unleashed' - a declaration of freedom.It's about re-imagining what's possible and creating a life that excites you.We often set our dreams aside due to life's demands.It's never too late to pursue your dreams, no matter the detours.Black women are often expected to prioritize others over themselves.Designing a life that centers you is a radical act.Community support is crucial in building your dream life.Letting go of outdated roles and expectations is necessary for growth.Visualizing your future self can guide your current actions.Saying yes to opportunities can lead to unexpected joy.
Hey everyone! I'm thrilled to share an inspiring conversation on the Revitalized Womanhood podcast with the amazing Elaine Glass. Join us as we explore her incredible life transformation in midlife, her powerful new book, and how nurturing your mind, body, and soul can help you live the life of your dreams. Elaine opens up about her journey from chaos to a peaceful, soulful existence, the significance of finding quiet, and the benefits of retreats. We also discuss how personal transformation is our birthright and how a simple walk or personal date can unlock new creative energies. Don't miss this moving journey towards inner peace and wisdom! CHAPTERS: 00:00 Welcome and Introduction 02:00 Elaine's Transformative Journey 04:37 Visualizing a Better Life 07:50 Nurturing the Body 14:05 Finding Peace and Quiet 19:54 The Power of Labyrinth Walking 25:04 Creating Space for True Desires 29:16 The Decline of Traditional Skills 29:41 Embracing Intuition Over Technology 32:59 The Power of Human Connection 42:13 Balancing Ambition and Contentment 45:10 Trusting the Journey and Letting Go 52:50 Rediscovering Yourself 59:32 Final Thoughts and Reflections Connect with Elaine Glass online: https://elaineglass.com/ https://www.instagram.com/elaineglass.author/ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/
Dr. Beth Stroupe is a Professor in the Department of Biological Science and the Institute of Molecular Biophysics at Florida State University (FSU). She is also Director of the Molecular Biophysics Graduate Program there. Research in Beth's lab focuses on understanding what molecules and proteins look like. This is important for better understanding how these molecules work, both from a basic science perspective and with an eye towards controlling molecules for clinical applications. They use a variety of different techniques that allow them to visualize these very tiny molecules. When she's not working, Beth and her partner enjoy spending quality time with their two cats, as well as growing black-eyed peas and other vegetables in their garden, kayaking, hiking, and exploring the great outdoors. Beth completed her undergraduate training at Wake Forest University where she majored in chemistry and minored in music. She was awarded her PhD in biochemistry from the Scripps Research Institute. Afterwards, Beth conducted postdoctoral research at Brandeis University before joining the faculty at FSU where she is today. In our interview, Beth shares more about her life and science.
In this episode of Book Lovers Companion, host chatswith fiction author Stephen Eoannou about his latest book "AfterPearl," released in May 2025. Stephen discusses the inspirations andresearch behind his book, set in 1942 shortly after Pearl Harbor, and delvesinto the creation of complex characters like Nicholas 'Nicky the Weasel' Bishopand his determined assistant, Gia. They explore themes of moral ambiguity,historical context, and the rise of right-wing nationalism, offering listenersa rich understanding of the book's backdrop. Stephen also shares personalinsights into the writing process, the importance of persistence in the literaryworld, and his exciting plans for future works in the Nicholas Bishop series. Chapters00:00 Introduction and Guest Welcome00:51 Discussing the Book 'After Pearl'02:58 Character Deep Dive: Nicholas 'Nicky' Bishop04:33 Gia: The Unconventional Private Eye16:23 Historical Context and Research Insights30:29 Visualizing the Writing Process31:02 Daydreaming and Writing Aloud33:36 Creating Memorable Characters34:24 Inspiration from Real Life36:14 Writing Strong Female Characters41:54 Researching for Authenticity44:38 Humor in Noir Fiction48:10 Advice for Aspiring Authors51:28 FutureProjects and Final ThoughtsFind outmore about Stephen here:https://sgeoannou.comIf you like what we do, you mightconsider buying us a coffee. You can do so here: https://www.buymeacoffee.com/booklovercom or here: https://ko-fi.com/bookcompanion You can also support us via Paypal: https://www.paypal.com/paypalme/bookcompanion or via Patreon: https://www.patreon.com/bookcompanion Follow us: Web: https://book-lovers-companion.com Twitter: https://twitter.com/book_companion Facebook: https://www.facebook.com/ez.fiction.7/ Instagram: https://www.instagram.com/book_companion/ Youtube: https://www.youtube.com/channel/UC6vyAyrh3zzsxNeexfyU0uA Feedback is always welcome:bookcompanioncontact@gmail.com Music: English Country Garden by AaronKenny Video Link: https://youtu.be/mDcADD4oS5E
In this conversation, David Marquet shares his transformative leadership journey from commanding the Santa Fe submarine, one of the worst performers in the fleet, to implementing a culture of empowerment and accountability. He discusses the importance of shifting from a language of permission to a language of intent, encouraging leaders to empower their teams to think critically and make decisions. Marquet emphasizes the significance of mindset, distance, and self-coaching in effective decision-making, and how visualizing problems can lead to better solutions. The discussion culminates in practical advice for creating a culture of accountability and fostering a proactive mindset within teams. Takeaways Leadership is about inspiring teams, not just giving orders. The language of permission can stifle innovation and accountability. Empower your team to think critically and make decisions. Mindset and distance are crucial for effective decision-making. Coaching yourself can lead to better outcomes. Visualizing problems helps in understanding and solving them. Creating a culture of accountability is essential for success. Encourage a language of intent over a language of permission. Fresh perspectives can lead to innovative solutions. Transformational leadership requires a shift in mindset and language. LINKS Distancing - How Great Leaders Reframe to Make Better Decisions by L. David Marquet and Michael A. Gillespie https://tinyurl.com/wtadnumb You can check out the interview with David's co-author, Michael Gillespie, here: https://on.soundcloud.com/zb166tQR3Ce8gp0tHd Contacting L. David Marquet Web: https://davidmarquet.com LinkedIn: https://www.linkedin.com/in/davidmarquet/ Amazon: https://tinyurl.com/4ezbp4a9 Contacting Michael Gillespie University of South Florida: https://tinyurl.com/yds54cbe LinkedIn: https://www.linkedin.com/in/michael-gillespie-78661a4/
That is the Question Amputation is a difficult road, one that can change direction quickly, even after you heal. For many amputees the surgical side of their life isn't over. Many of us end up needing a TMR surgery or even a revision, while others will have to amputate even higher! Going from a below knee to an above knee amputation is life changing because one amputation is completely different from the next. What is required of you to be able to walk again, heal again, and trust again takes its toll. So why do revisions happening? Why are they required for so many? For some people their bone density is compromised. For others, bones spurs grow causing pain, And still others, myself included, find foreign objects left in their limb that no longer serve a purpose and only cause distress for the nerves. There are so many reasons that revision is brought up in doctor offices around the world and so many amputees who find it hard to wrap their head around being opened up again. This past summer, just 8 weeks ago, I had this very choice. I was a possible candidate for an experimental surgery that I wasn't sure the rewards were worth the risks, until we did a CT scan finding a foreign object coming out of my femur, causing the pains I have been dealing with for 6 years! But what if your story isn't so clear cut? How do you decide that revision is right for you? Make a list of pros and cons about your revision. Compare them and talk about them with your family and the people who support you. Be open minded, not all revisions are necessary and timelines change. Allow the chips fall where they may and be attentive to what's going on around you: how have you been feeling, how's the pain, is there something specific that you really must have done (maybe you have an underlying infection-you don't want to wait on that one), maybe you've been promised a “nicer” looking residual limb. Whatever it is, weigh that in your mind and on your list, and ask, is it necessary, and if the surgery doesn't go as planned are you ready for that outcome? And finally, something I've always believed in, Mindset and Manifestation. Make your decision then, if you're going for it, leave the “what if's” behind and start setting your goals and VISUALIZING your successes post-revision. Your brain is powerful and where you led it, it will follow! You are stronger than you know, dear Warrior!!! It's time to rise up! Have a blessed day, And as always, Be Healthy, Be Happy, Be YOU!! Much love,
Work with Kevin to get the confidence to build the life you want. - - - - - The One with Andrew Holmes Our host Kevin sits down with Andrew Holmes - the son of (wonderful) immigrant doctors - who chronicles a decades-long journey to finding success in real estate as an agent, investor, and coach. The episode is both hilarious and serious - as Andrew imparts the wisdom of a lot of things you should do - and a few you shouldn't! House Buying Website: www.RestoreSTL.com Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! Greg Mans with Upright Construction - Roofs! Adam Droege with CRS Realty - Property Management! Jason Hudson with Red Maples Construction - Turnovers! Please reach out to them - they are my real estate team!
Join Brad, Katie, and Alan in a candid conversation about financial independence, travel rewards, and lifestyle choices. They discuss the importance of zero-based thinking, share experiences as digital nomads, and challenge conventional views on net worth by introducing the concept of a "freedom fund." Timestamps: 00:03:48 - Zero-Based Thinking Discussion 00:04:54 - Experiences as Digital Nomads 00:11:04 - Traveling vs. Stability 00:18:44 - Understanding Investments 00:28:00 - Shifting Perspectives on Net Worth 01:20:00 - Closing Thoughts Key Takeaways: Zero-Based Thinking: Evaluate your decisions with the question, "Knowing what I know now, would I choose this again?" (Timestamp: 00:16:19) Traveling vs. Stability: Digital nomads navigate the challenge of balancing fast-paced travel with the need for stability. (Timestamp: 00:11:04) Freedom Fund Concept: Shift your focus from traditional assets to a 'freedom fund' that emphasizes financial independence over liabilities. (Timestamp: 00:28:44) Probabilistic Nature of Life: Embrace the understanding that decision-making incorporates probabilities and not just outcomes. (Timestamp: 00:24:20) Actionable Takeaways: Reflect on your choices: knowing what you know now, would you choose that option again? (00:18:36) Consider categorizing your investments as a 'freedom fund' rather than traditional assets. (00:28:44) Key Quotes: "Achieving financial independence allows us to control our time and pursue our desires." (00:17:43) "Evaluate your choices: if you wouldn't choose them again, it's time for change." (00:18:36) "Your entire net worth is in your freedom fund." (00:28:44) Discussion Questions: How can you apply zero-based thinking in your life to evaluate choices? (00:16:19) In what ways can we better balance travel experiences with financial stability? (00:11:04) What does having a freedom fund mean for you? (00:28:44) Resources Mentioned: Rebel Finance School (Timestamp: 00:19:08) What's Your Split? Visualizing net worth (Timestamp: 00:19:08) PDF Guide to Optimize Your Life (Timestamp: 00:57:41)
Struggling to stay consistent with your workouts, nutrition, or daily habits? You're not lazy - you're likely just overwhelmed or overextended! In this episode, I'm walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what's really in the wa - whether it's lack of support, burnout, perfectionism, or just trying to do too much. If you're constantly starting over or telling yourself “I just need to get back on it,” this is for you. It's not about finding the perfect plan. It's about getting clear, taking ownership, and creating routines that actually fit your real life! #Journaling #SelfReflection #ProductivityTips ✨ KEY TAKEAWAYS: 00:00 Kicking things off with some real talk 00:15 What healthy habits actually help you feel hot 00:24 Why staying consistent is hard (especially in summer) 02:33 The stuff that keeps throwing you off track 03:56 Why asking for help matters more than you think 05:42 Let's ditch the all-or-nothing mindset 07:16 Journaling prompts to figure out what's really going on 15:43 Who's in your circle and are they helping or hurting? 17:20 Visualizing the version of you you're working toward 25:04 Making time for you without guilt 28:01 Wrapping it up with some tough love and next steps Links Mentioned: Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Keywordsfull moon, crystal gemstones, Amazonite, Amber, Amethyst, Ametrine, meditation, energy healing, spirituality, astrologySummaryIn this gathering, participants explore the significance of the full moon and its astrological implications, particularly focusing on the energies of the Aquarian moon. The conversation transitions into a discussion about various crystal gemstones, including Amazonite, Amber, Amethyst, and Ametrine, highlighting their properties and benefits. A guided meditation follows, allowing participants to connect with their energies and the earth, enhancing their spiritual and emotional well-being.TakeawaysThe full moon signifies a time for collective awakening.Ceremonies can help in letting go of the past.Amazonite promotes harmony and communication.Amber is associated with warmth and healing.Amethyst stimulates spiritual connection and clarity.Ametrine combines the properties of Amethyst and Citrine for mental clarity.Meditation can enhance the effects of gemstones.Grounding techniques are essential for spiritual practice.Visualizing colors can aid in energy healing.Breathing exercises help integrate energies from gemstones.Chapters00:00 Full Moon Gathering Insights02:09 Exploring Crystal Gemstones06:28 The Power of Amazonite06:44 Amber: Light and Healing09:06 Amethyst and Green Amethyst11:50 Ametrine: Clarity and Creativity14:25 Guided Meditation and Energy Work
Alex Honnold on how he prepares for a climb by visualizing himself in all aspects of the climb, even death.
Visualizing and mentally rehearsing everything you need to execute will take you to the next level. Listen to this episode and try to internalize the concept and adapt it for what will help you improve your scores.
20 years from now someone somewhere will surely be considering having another go at The Lord of the Rings on film. In this episode of Mythmakers, Julia Golding is joined by academic and Tolkien fan Jacob Rennaker to look back at the Peter Jackson adaptation of The Fellowship of the Ring, considering the script choices and casting, the cuts and the visual realisation. What were the moments that could not be bettered, and where is the room for a new creative to have another go? Have a listen and see if you agree!(00:05) Analyzing the Changes in LOTR Films(08:32) Exploring Themes and Moments in LOTR(18:01) Critiquing LOTR Films(34:47) Analysis of Omissions in LOTR Films(41:41) Visualizing and Enhancing LOTR Locations For more information on the Oxford Centre for Fantasy, our writing courses, and to check out our awesome social media content visit: Website: https://centre4fantasy.com/website Instagram: https://centre4fantasy.com/Instagram Facebook: https://centre4fantasy.com/Facebook TikTok: https://centre4fantasy.com/tiktok
In this episode, we explore how to visually demonstrate that every individual strength and unique identity fits together to form a complete, interconnected, and thriving classroom community. It's about showing that every single student is an essential piece of our collective whole.Key Takeaways from this Episode:For Visualizing Interconnectedness:Understand the "Puzzle Piece Identity Display" as a powerful metaphor for classroom community, where each unique piece is vital for the whole picture.Learn how to guide students in decorating their puzzle pieces to reflect their identity (interests, strengths, culture, dreams).Discover the impact of collaboratively assembling the puzzle, reinforcing that "No matter how small you are, you can make a difference."For Fostering Empathy & Support:Explore how reflection discussions around the assembled puzzle encourage empathy and proactive support within the community (e.g., "How do we support each other's pieces?").Understand that "Individually, we are one drop. Together, we are an ocean," highlighting the strength in collective unity.For Holistic Development (Connection to Hill Model & SEL):See how this activity impacts the Hill Model's areas of student development: Identity, Criticality, Skills, Joy, and Intellect, through self-affirmation, analyzing interdependence, practicing teamwork, and experiencing collective accomplishment.Learn how it's a powerhouse for Social-Emotional Learning (SEL), enhancing self-awareness, social awareness, relationship skills, and responsible decision-making.For Impacting Learning (Connection to John Hattie):Discover how this collaborative task boosts Collective Teacher Efficacy and positively impacts the Classroom Climate.Understand how it strengthens Teacher-Student Relationships through shared purpose and visible interconnectedness.Reflect on Henry Ford's quote: "Coming together is a beginning; keeping together is progress; working together is success."In this episode, I mention:The "First 10 Days: Building a Welcoming and Respectful Classroom of Belonging" Resource BundleFREE Day 1 Lesson Plan & Materials"Puzzle Piece Identity Display" ActivityJohn Hattie's Visible Learning research (Collective Teacher Efficacy, Classroom Climate, Teacher-Student Relationships)The Hill Model (Identity, Criticality, Skills, Joy, Intellect)Ready to take action?
Visualization is a powerful method that allows you to use your imagination to help you relax. Join this guided meditation to help you unleash the power of your imagination whilst you help your mind and body to find relaxation and peace.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've been rocking with Persistence Playbook for a while, you already know Brett doesn't just love a solid list. He builds with it. But for the newcomers, welcome. Around here, lists aren't about ticking boxes they're tools for transformation and this week, Brett's taking the mic solo giving you 10 practical ways, to gain clarity on your purpose—not in theory, but in practice.From creating mental space to revisiting your earliest passions, this episode is a field guide for designing a more meaningful, self-defined life. Expect insights like:– Reflecting on childhood passions to reconnect with current interests– Visualizing your own funeral to uncover what truly matters– Auditing your energy to notice what drains vs. what drives– Having conversations with people you admire for lived insightYou're probably thinking some of these sound familiar. That's because they are. When you're committed to doing what matters most, sometimes the most powerful answers are the ones you've heard before. Only now, you're ready to use them. Clarity isn't always about chasing something new. Sometimes, it's about recognizing what's been waiting for you all along. So if your to-do list has started to feel like a performance instead of a path, this one's for you.
About the Guest(s):Amy Irvine is a seasoned financial advisor and the host of the "Money Roots" podcast. As a passionate advocate for holistic retirement planning, Amy leverages her extensive experience in financial advising to offer practical insights and strategies. Her focus spans beyond traditional financial security, embracing a wide view of retirement that includes health, relationships, personal growth, and community. She is known for helping clients design fulfilling retirements that are balanced across all facets of life.Episode Summary:In the latest episode of "Money Roots," hosted by financial expert Amy Irvine, listeners are invited to explore the multifaceted nature of retirement planning. Amy emphasizes the importance of balance in designing a fulfilling retirement. Rather than focusing solely on financial security, Amy argues for a holistic approach that considers intellectual engagement, health, relationships, and personal growth. This episode is crucial for anyone preparing for retirement or reevaluating their current retirement lifestyle.Throughout this insightful episode, Amy discusses the "wheel of life" concept, encouraging her audience to set retirement goals across various aspects of life such as leisure, healthcare, personal growth, and community involvement. Key elements of a balanced retirement are dissected, providing listeners with a roadmap to assess and align their personal priorities. She emphasizes that retirement, being the longest vacation of one's life, should be meticulously planned to embrace a balanced and purposeful lifestyle.Key Takeaways:Holistic Retirement Planning: Retirement planning should encompass more than just financial security, factoring in health, relationships, personal growth, and intellectual pursuits.Wheel of Life Approach: Amy introduces the wheel of life, which allows individuals to evaluate their engagement in various life facets, ensuring a balanced approach to retirement.Setting Goals Across Life Facets: She stresses the importance of setting goals for intellectual engagement, productive pursuits, leisure, healthcare, and community involvement to ensure a fulfilling retirement experience.Personal Growth and Engagement: Retirement is an opportunity for continued personal growth and learning, vital for maintaining intellectual sharpness and life satisfaction.Redefining Retirement: Whether you are approaching or revisiting retirement, it's important to visualize and define what this stage should look like for personal fulfillment.Notable Quotes:"Money can act as a tool for achieving goals in other areas of life, but financial security alone cannot bring about happiness.""Retirement is the longest vacation of our life. How do we want to spend that time?""Each part of your life contributes to the quality of the life that you experience.""It's time to reevaluate, not just your financial portfolio, but your life portfolio as well.""Visualizing retirement: What does retirement look like for you?"Resources:Retirement Visualization Worksheets: Amy provides listeners with worksheets to assist in visualizing their retirement goals.Visualize Your RetirementPersonal Insights about Life BalanceListen to the full episode to immerse yourself in the concept of balanced retirement planning and ensure your future is not only financially secure but also rich in personal fulfillment and growth....
In this conversation, Dr. Christoph Bartneck discusses the intersection of swimming and computer science, exploring how mathematical patterns can enhance swim training. He introduces the concept of a formal swim markup language to improve data exchange and training efficiency. The discussion also delves into the visualization of swimming techniques, the importance of mental engagement in training, and the aesthetic appeal of mathematics. Christoph shares insights on the challenges of writing his book and his vision for creating a global community around swimming and mathematics.Takeaways Programming languages can optimize swim training. There's a gap in literature between math and sports science. Data exchange in swimming training is challenging. Visualizing swimming techniques aids in understanding. Mathematical patterns can enhance training routines. Repetitive tasks in swimming can be likened to repetitive songs. Engagement in training is crucial for success. Chapters 00:00 The Motivation Behind Swim Training Patterns 02:32 Intersection of Swimming and Computer Science 05:56 Challenges in Measuring and Documenting Swim Performance 09:32 The Role of Patterns in Swim Training 11:54 Mathematical Patterns and Their Application in Swimming 15:14 Exploring Repetitiveness in Music and Swim Training 18:08 Art Projects and Mathematical Patterns 21:13 Fermat's Theorem and Impossible Squares 23:14 Making Math Accessible in Swim Training 26:40 The Importance of a Shared Language in Coaching 27:35 Applying Pattern-Based Approaches to Sports 29:17 The Role of Structure in Training Across Sports 30:02 Current Use of Frameworks in Elite Swimming 30:10 Innovative Training Philosophies in Swimming 32:30 Programming Languages and Their Applications in Sports Science 34:56 The Joy of Writing and Creating 38:59 Challenges in Writing and Communicating Mathematical Concepts 41:37 The Journey of a Book and Community EngagementFollow Christoph on his YouTube Channel and on bartneck.de. Subscribe to Breaking Math wherever you get your podcasts.Become a patron of Breaking Math for as little as a buck a monthFollow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com
Use the traditional concert layout to open your mind to new ways of creating and experiencing music. Paint with sound, experience the depth, and notice the techniques artists use to create in three dimensions.The visual art world has a longer history of this than recorded music, so borrowing some of their concepts helps a lot!For 30% off your first year with DistroKid to share your music with the world click DistroKid.com/vip/lovemusicmoreWant to hear my music? For all things links visit ScoobertDoobert.pizzaSubscribe to this pod's blog on Substack to receive deeper dives on the regular
Tom finds a way to turn MP3 files into a podcast. Justin discusses the idea behind the trend of AI assisted manifestation. Visualizing success in order to be successful. Microsoft launches a new experimental “Copilot Mode” in its Edge browser. And how OpenAI and Google are making shopping the next frontier for their LLM platforms. Starring Sarah Lane, Tom Merritt, Justin Robert Young, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!
What if the secret to transforming your life isn't just working for success, but learning how to tune in to the frequency of synchronicity?Personal Development Mastery.In this fascinating conversation, we explore how many people struggle with manifesting their dreams because they're focused solely on thoughts and affirmations, while missing the deeper power of emotional frequency and identity. If you've ever felt like you're doing “all the right things” but still not seeing results, this episode is your game-changer.Discover the difference between wishful thinking and real-world synchronicity—and how to align with it.Learn Suzanne Kos's personal formula for unlocking rapid soul-aligned success, even during times of crisis.Hear how you can reprogram your identity, override limiting beliefs, and make decisive moves that change your life trajectory.Listen now to uncover the repeatable method Suzanne used to build and sell multiple successful businesses, and how you can start applying it today.˚KEY POINTS AND TIMESTAMPS:02:28 - Meet Susanne Kos: From Manifestation to Synchronicity03:27 - The Bali Story: How a Dream Turned Into a 10-Year Business08:50 - Crisis and Reinvention: How a Tsunami and a Pandemic Sparked New Success13:17 - Hitting Rock Bottom and Discovering the Synchronicity Formula17:32 - What Is Frequency? Understanding How It Feels and Works21:51 - Building the Synchronicity Formula: Steps, Repetition, and Identity27:09 - Visualizing the Future and Trusting the Inner Picture30:41 - Practical Tools for Rewiring Beliefs and Shifting Frequency˚MEMORABLE QUOTE:"Make quicker decisions."˚VALUABLE RESOURCES:Super Synchronicity book: https://supersynchronicity.com/en/˚Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.˚
On Washington Wednesday, government transparency; on World Tour, news from Cairo, Bangladesh, Chile, and India; and deciphering fossils. Plus, Superdog inspires pet adoptions, Andrew Walker on borders, and the Wednesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from The Joshua Program at St. Dunstan's Academy in Virginia ... a gap year shaping young men ... through trades, farming, prayer ... stdunstansacademy.orgFrom Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineAnd from Dordt University. Offering fast-track Ag degrees to help graduates make an impact in agriculture sooner. Dordt.edu
In this episode, we discuss the importance of stepping back to gain clarity when facing career crossroads in medicine. I'll share my personal experiences and offer practical strategies for physicians to reflect on their careers, make room for self-discovery, and envision a more fulfilling future. You'll learn how to get to the root of what's prompting your desire for change, so you can make decisions from clarity—not fear. This episode encourages you to reconnect with what truly matters and make aligned choices that support both your career and your well-being. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode225 In this episode we're talking about: Taking a step back to identify the root of your unhappiness. Avoiding impulsive decisions during stressful times. Creating physical distance to gain perspective on your career. Using tools like the Wheel of Life to assess life balance. Personal retreats as a means for deeper introspection. Visualizing your ideal life and career in the future. How to acknowledge and address fears that arise during change. Links for this episode: Physician Transition Starter Kit A “must have” when you're questioning your career path. This 25-page guide answers many of your questions about career transition, nonclinical options, and how to just get started. The Wheel of Life - Download the Wheel of Life to quickly visualize and rank key areas like career, health, finances, and relationships—so you can get clear on what needs your attention most right now.
RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply transformative episode of The Danette May Show, I guide you through a heart-centered guided visualization for clarity, inner peace, and emotional healing. This practice is designed to activate your intuition, help you connect with your future self, and raise your frequency.As you close your eyes and settle into your breath, you'll journey through body relaxation, heart expansion, and powerful visualization techniques that support emotional regulation, energetic alignment, and manifestation. Whether you're new to meditation or a seasoned practitioner, this session will help you ground your energy, reduce stress, and create a sense of inner balance to carry with you throughout your day.IN THIS EPISODE:(0:10) Getting into a relaxed position(0:26) Deep breathing and full body relaxation(2:42) Opening and connecting with your heart space(3:04) Visualizing your ideal emotional state(4:36) Expanding your heart's light beyond the body(5:57) Meeting and integrating with your future self(7:42) Gently returning to the present moment(08:28) Anchoring in your vision and applying it to your life
In this episode of Coaching In Session, host Michael Rearden welcomes Davin Salvagno, a bestselling author, speaker, and leadership consultant, to discuss the power of purpose, the importance of boundaries in leadership, and how life events shape our direction.Davin shares insights from his journey—from teaching to consulting—and explains why great leaders must be others-focused, how organizations can clarify their purpose, mission, and vision, and why being coachable is essential for growth. He also touches on the Thieves of Purpose, the mindsets that hold people back, and how leaders can unlock their full potential.If you've ever questioned your purpose, struggled with leadership challenges, or wanted to refine your vision, this conversation will provide practical strategies for leading with clarity, confidence, and impact.Key Takeaways:✅ Finding purpose in work leads to greater fulfillment and impact.✅ Great leadership is about being others-focused and accessible.✅ Boundaries are essential for sustainable leadership.✅ Understanding purpose, mission, and vision is key for organizations.✅ Life events can serve as wake-up calls to reassess purpose.✅ Coaching helps develop specific leadership skills and mindsets.✅ Leaders should embrace feedback and lifelong learning.✅ Personal experiences often shape our sense of purpose.✅ Visualizing the ‘who' behind your ‘why' can reignite passion.✅ Being present is crucial to discovering and living your purpose.Guest Links:
Cameron is joined by Andrea Liebross, business coach and podcast host, and they discuss the journey to becoming a coach, the mindset blocks that hold entrepreneurs back, the importance of delegation, and how to visualize future success. Andrea emphasizes the need for a growth mindset, the power of a 'believe list', and the necessity of investing in business knowledge. They also touch on overcoming guilt in delegation and establishing non-negotiable habits for success.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:You have to go through the journey to become a coach.Mindset blocks can prevent entrepreneurs from scaling their practices.Delegation is crucial for freeing up time to focus on growth.Comfort zones can hinder business expansion.Visualizing your future self can guide your current actions.Creating a 'believe list' can shift your mindset.Guilt in delegation is a common barrier that can be overcome.Understanding the difference between costs and investments is key.Investing in business knowledge is essential for practice owners.Establishing non-negotiable habits can lead to success.Unlock the Secrets to Success in Medical Aesthetics & Wellness with "Medical Millionaire"Welcome to "Medical Millionaire," the essential podcast for owners and entrepreneurs inMedspas, Plastic Surgery, Dermatology, Cosmetic Dental, and Elective Wellness Practices! Dive deep into marketing strategies, scaling your medical practice, attracting high-end clients, and staying ahead with the latest industry trends. Our episodes are packed with insights from industry leaders to boost revenue, enhance patient satisfaction, and master marketing techniques.Our Host, Cameron Hemphill, has been in Aesthetics for over 10 years and has supported over 1,000 Practices, including 2,300 providers. He has worked with some of the industry's most well-recognized brands, practice owners, and key opinion leaders.Tune in every week to transform your practice into a thriving, profitable venture with expert guidance on the following categories...-Marketing-CRM-Patient Bookings-Industry Trends Backed By Data-EMR's-Finance-Sales-Mindset-Workflow Automation-Technology-Tech Stack-Patient RetentionLearn how to take your Medical Aesthetics Practice from the following stages....-Startup-Growth-Optimize-Exit Inquire Here:http://get.growth99.com/mm/
This is a Fan Fav episode. What up, homies? Lisa here, and today I am crazy excited to bring you a conversation with my total badass friend, Jenna Kutcher—CEO, mom, and host of the Gold Diggers podcast. We dive deep and get real about why so many women (including us!) end up stuck, unhappy, or living a life of “shoulds” instead of our truest desires. Jenna dishes the truth about people-pleasing, numbing out our feelings, ignoring the whispers inside us, and how we can get radically honest to become the hero of our own stories. Think of this episode as the pep talk—and the permission slip—you've been waiting for. SHOWNOTES 00:00 – How Lisa and Jenna's friendship began with insecurity and mutual admiration 02:01 – Why so many women feel stuck and the power of asking, “How are you REALLY?” 04:55 – Why we're scared to ask (or answer) the hard questions about our happiness 06:52 – Quick and simple ways to check in with yourself and tune into your body 08:01 – Unsent messages: Why ignoring your body and feelings is dangerous 13:01 – The “wake-up call” moment and how Jenna realized she needed to make a change 16:14 – Visualizing your life five years from now—and if you really want it 19:08 – How to create a safe space for honest self-reflection and feeling your emotions 42:30 – Boundaries as the hero of your life: Why saying “no” keeps you in alignment 47:24 – The myth of momentum, “shoulds,” and trusting yourself to set boundaries FOLLOW JENNA KUTCHER: Instagram: https://www.instagram.com/jennakutcher/ Website: https://jennakutcher.com Book: https://howareyoureallybook.com Podcast: Goal Digger Podcast (https://jennakutcherblog.com/category/goal-digger-podcast/) FOLLOW LINDSEY STIRLING: Instagram: https://www.instagram.com/lindseystirling/ Twitter: https://twitter.com/LindseyStirling Website: https://www.lindseystirling.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
There's a famous basketball study from the University of Chicago that shows visualization can improve performance by 23% - almost identical to physical practice. But I realized I was spending more time analyzing my business patterns than actually changing them. So I started a 177-day visualization experiment, focusing not just on what I wanted to achieve, but how I wanted to FEEL while achieving it. In this episode, I'm sharing exactly what happened when I shifted from constantly healing my patterns to actively creating the business experience I wanted - and the specific results that followed.In this episode, I share:
Let us know what you enjoy about the show!This guided meditation helps you release the mental weight of hopes, dreams, and expectations that keep you awake, teaching you to temporarily set aside both worries and positive anticipations to make space for restful sleep.• Identifying how hope itself can sometimes become a burden that prevents present-moment awareness and sleep• Using breath work and body relaxation to prepare the mind for release• Visualizing thoughts as paper lanterns on boats drifting across a lake• Understanding that temporarily letting go of hopes doesn't mean abandoning them• Recognizing that rest is an essential part of becoming and achieving what we want• Creating a mental image of being supported under a starry night sky• Learning to trust the natural unfolding of life without constant mental management• Embracing the permission to rest before everything is resolved or completedIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show
When her daughter was diagnosed with autism at age four, Maribel refused to accept a list of things she would “never be able to do." Instead, she set out to create a “will do” list. In this episode, Maribel shares how her daughter, once struggling with comprehension, made remarkable gains through 200 hours of Visualizing and Verbalizing instruction in a research collaboration between Lindamood-Bell and the University of Alabama at Birmingham. By age eleven, her daughter's comprehension had reached a high school level. Hear this inspiring story of determination and the power of evidence-based instruction to unlock a child's potential.
Episode #327 I'm so glad you're here! Please bookmark this episode if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle. If you're a woman in midlife working on living alcohol-free, this episode is for you. “Playing the tape forward” is a favorite practice of many women who are working on living an alcohol-free lifestyle. One of the biggest challenges is the thoughts and ideas about drinking - the “drinking chatter” as I like to call it. What “playing the tape forward” means: It's about being honest with yourself about your drinking. Visualizing what happens after the first sip of alcohol (which I walk you through in this episode) to the last, to help you get clear on what plays out for you. I help you get clear on what happens if you drink versus if you don't. Whether you drink occasionally or daily, this practice helps you see the real outcome of taking that first sip. I also share a few of my journal entries from when I stopped drinking in 2013 that still help me remember the reality of my drinking. Click here to read the full show notes. Join my email community to keep in touch and learn more about upcoming episodes and offers. Download my Daily Sobriety Toolkit here. Send me an email for Private Coaching: hellolori@lorimassicot.com Visit my website Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll
RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day, no gym needed at danettebootycamp.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you through a morning visualization designed to align your energy with your higher purpose, enhance productivity, and connect you with divine support. I share how embracing the summer mindset can shift your vibration, and I talk about the importance of setting daily intentions, practicing gratitude, nourishing your body with healthy food, and curating a space that truly inspires you. I also dive into the incredible benefits of glutathione—often called the master antioxidant—and how it supports detoxing your cells, boosting your liver, and igniting your metabolism for overall well-being.Together, we'll move through a guided visualization to help you start your day with clarity and a deep sense of purpose. From powerful affirmations to seeing your ideal day unfold, this practice will set you up for success. Join me as we anchor into alignment, presence, and possibility.IN THIS EPISODE:(02:22) Guided morning visualization(03:02) Setting intentions for a productive day(05:54) Affirmations for success(07:08) Visualizing a successful day(11:17) Concluding the visualization
Prize-winning Iranian American author Dina Nayeri joins co-hosts Whitney Terrell and V.V. Ganeshananthan to discuss the complicated reality of survival on the ground during Israel's recent bombing of Iran. Nayeri talks about the destruction leveled on Ardestoon, where her father's family lives; her memories of running for bomb shelters during the Iran-Iraq war; and the current situation for her family in Iran. Nayeri explains how desperately Iranians on the ground want the Islamic State overthrown and the complexities involved in who would take charge should the regime topple. Nayeri considers the gap between the mainstream media narrative of Iran as a devout Muslim nation and recent surveys indicating rising secularism in the country. She reflects on forty-plus years of the Islamic State in power—a small slice of Iran's history, but a phase that has irreparably disrupted both the lives of those who left and those who stayed behind. To hear the full episode, subscribe through iTunes, Google Play, Stitcher, Spotify, or your favorite podcast app (include the forward slashes when searching). You can also listen by streaming from the player below. Check out video versions of our interviews on the Fiction/Non/Fiction Instagram account, the Fiction/Non/Fiction YouTube Channel, and our show website: https://www.fnfpodcast.net/. This podcast is produced by V.V. Ganeshananthan, Whitney Terrell, Hunter Murray, and Janet Reed. Selected Readings: Dina Nayeri Who Gets Believed?: When the Truth Isn't Enough The Ungrateful Refugee: What Immigrants Never Tell You Refuge A Teaspoon of Earth and Sea "Why Is Iran's Secular Shift So Hard to Believe?" New York Magazine "The True Nature of Iranian Values: Rethinking a Country The West Thought It Understood" - The Globe and Mail Others Fiction/Non/Fiction Season 6, Episode 27: Manufacturing Lies: Dina Nayeri on How Our Cultural and Bureaucratic Norms Often Betray the Truth Fiction/Non/Fiction, Season 6, Episode 4: Women Resisting Terror in Iran: Porochista Khakpour on the Historic Protests Fiction/Non/Fiction, Season 1, Episode 23: Jasmin Darznik and Dina Nayeri on the 40th Anniversary of the Iranian Revolution “Opinion | Between Bombs and the Regime, Iranians Face a Moral Paralysis,” The New York Times The Daily Show - Iran: Weeks away from having nuclear weapons since 1995 "Visualizing 12 Days of the Israel-Iran Conflict" Al-Jazeera “Iran Crackdown Deepens with Speedy Executions and Arrests,” ABC News "Iran's 'Crown Prince' Calls for Supreme Leader to 'Face Justice,'" - USA Today "Mapping the Israel-Iran Conflict," - The New York Times Learn more about your ad choices. Visit megaphone.fm/adchoices
THE SHOW In this episode of Behind the Brilliance, Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough, joins the show to explore the nuances of perfectionism—from its seductive productivity perks to its hidden emotional costs. She shares her own journey from high-achieving student to recovering perfectionist, breaks down the psychology of procrastination and emotional suppression, and offers practical strategies for redefining self-worth, navigating achievement hangovers, and aligning with intrinsic values. The conversation also touches on the loneliness epidemic, community building, and how shifting from "have to" to "choose to" can transform how we show up in our lives. Behind her Brilliance: Investing in what connects us to others instead of what sets us apart TOPICS COVERED Why pivoting early (or late) is worth it A new definition of perfectionism—and why it's a trap The two pillars of maladaptive perfectionism: overvaluation and rigid standards The myth of emotional perfectionism Rules vs. values (and how rules often masquerade as values) Demand sensitivity and the burden of internal expectations The achievement hangover: chasing the next milestone without fulfillment The difference between goals and values Procrastination as anxiety in disguise Visualizing your future self to beat avoidance Practical tools to embrace imperfection and act anyway Community, connection, and healing the loneliness epidemic The value of empathy in creative and professional work
Today we're talking all about something that is so central to how I live my life—intuition. I'm pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC.Chapters in this episode: 01:41 The Power of Intuition06:01 Strengthening Your Intuition11:01 Leaning into Spirituality and Faith18:29 Visualization practice for those TTCWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
DROP THOSE CREDIT CARDS AND PUT YOUR HANDS WHERE I CAN SEE THEM!!! This episode we're talking about the oh-so-adulty financial stress and broader implications of a potential recession (Wtf is a recession anyway???). The discussion covers the definitions and indicators of a recession, coping mechanisms, and practical budgeting strategies (which were made by yours truly so you know they WORK!). TAKEAWAYS: takeawaysNaming your feelings around money is crucial.Recession can be viewed as a reset rather than a ruin.It's important to talk about financial stress openly.Indicators of recession can be seen in pop culture.Budgeting buddies can help manage financial anxiety.Micro luxury budgeting allows for small indulgences.Visualizing finances can aid in understanding spending habits.Coping mechanisms are essential during economic uncertainty.Understanding the definition of recession helps in navigating fears.Cultural reflections reveal a collective anxiety about finances.Chapters00:00 Introduction and Personal Updates08:21 Exploring Travel and Home Exchange12:07 Understanding the Recession29:50 Budgeting Hacks for Tough Times32:50 Navigating Financial Stress During Recession35:09 Recession as a Reset: Embracing Change36:07 Community Support and Engagement in Tough TimesOur Sponsors:* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Gustavo Ribeiro discusses growing up in a small town in Portugal, his dad opening a skate shop, Shane O'neill being a big inspiration, staying at Micky Papa's house with Yuto, winning Tampa Am, his SLS strategy, leaving Jart & getting on Thank You Skateboards, skating for Red Bull, his dream trick, his thoughts on the format of the Olympics and much more! Timestamps 00:00:00 Gustavo Ribeiro 00:04:30 Chris almost dropped his SLS trophy 00:06:46 When he normally skates he doesn't try the hard tricks he usually does in contest 00:08:11 Shane O'neill was an inspiration 00:09:03 Visualizing his tricks & Blacking out while doing a trick 00:11:57 SLS Miami- Nyjah & Gustavo battle for first place 00:15:25 SLS strategy 00:21:21 His brother Gabriel 00:23:36 SLS Super Crown - its all mental 00:34:55 Having a private park to train for the Olympics 00:40:04 His dad had opened a skate shop 00:44:10 Dad turned him and his brother pro at 8 years old - Goo Goo and Ga Ga 00:47:36 Skating for Jart - brother got on Element Portugal 00:50:14 Winning Tampa Am 00:57:34 Staying at Micky Papa's house with Yuto 01:00:44 Skating for Red Bull 01:06:41 Leaving Jart & getting on Thank You Skateboards 01:14:41 Superstitious? - no music in his headphones 01:17:51 Thank You video in the works 01:25:12 Clipper 01:30:49 Dream trick 01:32:09 His thoughts on the format of the Olympics Learn more about your ad choices. Visit megaphone.fm/adchoices
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