Podcasts about visualizing

Join Brad, Katie, and Alan in a candid conversation about financial independence, travel rewards, and lifestyle choices. They discuss the importance of zero-based thinking, share experiences as digital nomads, and challenge conventional views on net worth by introducing the concept of a "freedom fund."  Timestamps: 00:03:48 - Zero-Based Thinking Discussion 00:04:54 - Experiences as Digital Nomads 00:11:04 - Traveling vs. Stability 00:18:44 - Understanding Investments 00:28:00 - Shifting Perspectives on Net Worth 01:20:00 - Closing Thoughts Key Takeaways: Zero-Based Thinking: Evaluate your decisions with the question, "Knowing what I know now, would I choose this again?" (Timestamp: 00:16:19) Traveling vs. Stability: Digital nomads navigate the challenge of balancing fast-paced travel with the need for stability. (Timestamp: 00:11:04) Freedom Fund Concept: Shift your focus from traditional assets to a 'freedom fund' that emphasizes financial independence over liabilities. (Timestamp: 00:28:44) Probabilistic Nature of Life: Embrace the understanding that decision-making incorporates probabilities and not just outcomes. (Timestamp: 00:24:20) Actionable Takeaways: Reflect on your choices: knowing what you know now, would you choose that option again? (00:18:36) Consider categorizing your investments as a 'freedom fund' rather than traditional assets. (00:28:44) Key Quotes: "Achieving financial independence allows us to control our time and pursue our desires." (00:17:43) "Evaluate your choices: if you wouldn't choose them again, it's time for change." (00:18:36) "Your entire net worth is in your freedom fund." (00:28:44) Discussion Questions: How can you apply zero-based thinking in your life to evaluate choices? (00:16:19) In what ways can we better balance travel experiences with financial stability? (00:11:04) What does having a freedom fund mean for you? (00:28:44) Resources Mentioned: Rebel Finance School (Timestamp: 00:19:08) What's Your Split? Visualizing net worth (Timestamp: 00:19:08) PDF Guide to Optimize Your Life (Timestamp: 00:57:41)

Struggling to stay consistent with your workouts, nutrition, or daily habits? You're not lazy - you're likely just overwhelmed or overextended! In this episode, I'm walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what's really in the wa - whether it's lack of support, burnout, perfectionism, or just trying to do too much. If you're constantly starting over or telling yourself “I just need to get back on it,” this is for you. It's not about finding the perfect plan. It's about getting clear, taking ownership, and creating routines that actually fit your real life! #Journaling #SelfReflection #ProductivityTips    ✨ KEY TAKEAWAYS:  00:00 Kicking things off with some real talk 00:15 What healthy habits actually help you feel hot 00:24 Why staying consistent is hard (especially in summer) 02:33 The stuff that keeps throwing you off track 03:56 Why asking for help matters more than you think 05:42 Let's ditch the all-or-nothing mindset 07:16 Journaling prompts to figure out what's really going on 15:43 Who's in your circle and are they helping or hurting? 17:20 Visualizing the version of you you're working toward 25:04 Making time for you without guilt 28:01 Wrapping it up with some tough love and next steps   Links Mentioned:  Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge  Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Keywordsfull moon, crystal gemstones, Amazonite, Amber, Amethyst, Ametrine, meditation, energy healing, spirituality, astrologySummaryIn this gathering, participants explore the significance of the full moon and its astrological implications, particularly focusing on the energies of the Aquarian moon. The conversation transitions into a discussion about various crystal gemstones, including Amazonite, Amber, Amethyst, and Ametrine, highlighting their properties and benefits. A guided meditation follows, allowing participants to connect with their energies and the earth, enhancing their spiritual and emotional well-being.TakeawaysThe full moon signifies a time for collective awakening.Ceremonies can help in letting go of the past.Amazonite promotes harmony and communication.Amber is associated with warmth and healing.Amethyst stimulates spiritual connection and clarity.Ametrine combines the properties of Amethyst and Citrine for mental clarity.Meditation can enhance the effects of gemstones.Grounding techniques are essential for spiritual practice.Visualizing colors can aid in energy healing.Breathing exercises help integrate energies from gemstones.Chapters00:00 Full Moon Gathering Insights02:09 Exploring Crystal Gemstones06:28 The Power of Amazonite06:44 Amber: Light and Healing09:06 Amethyst and Green Amethyst11:50 Ametrine: Clarity and Creativity14:25 Guided Meditation and Energy Work

Alex Honnold on how he prepares for a climb by visualizing himself in all aspects of the climb, even death.

Visualizing and mentally rehearsing everything you need to execute will take you to the next level. Listen to this episode and try to internalize the concept and adapt it for what will help you improve your scores.

20 years from now someone somewhere will surely be considering having another go at The Lord of the Rings on film. In this episode of Mythmakers, Julia Golding is joined by academic and Tolkien fan Jacob Rennaker to look back at the Peter Jackson adaptation of The Fellowship of the Ring, considering the script choices and casting, the cuts and the visual realisation. What were the moments that could not be bettered, and where is the room for a new creative to have another go? Have a listen and see if you agree!(00:05) Analyzing the Changes in LOTR Films(08:32) Exploring Themes and Moments in LOTR(18:01) Critiquing LOTR Films(34:47) Analysis of Omissions in LOTR Films(41:41) Visualizing and Enhancing LOTR Locations For more information on the Oxford Centre for Fantasy, our writing courses, and to check out our awesome social media content visit: Website: https://centre4fantasy.com/website Instagram: https://centre4fantasy.com/Instagram Facebook: https://centre4fantasy.com/Facebook TikTok: https://centre4fantasy.com/tiktok

In this episode, we explore how to visually demonstrate that every individual strength and unique identity fits together to form a complete, interconnected, and thriving classroom community. It's about showing that every single student is an essential piece of our collective whole.Key Takeaways from this Episode:For Visualizing Interconnectedness:Understand the "Puzzle Piece Identity Display" as a powerful metaphor for classroom community, where each unique piece is vital for the whole picture.Learn how to guide students in decorating their puzzle pieces to reflect their identity (interests, strengths, culture, dreams).Discover the impact of collaboratively assembling the puzzle, reinforcing that "No matter how small you are, you can make a difference."For Fostering Empathy & Support:Explore how reflection discussions around the assembled puzzle encourage empathy and proactive support within the community (e.g., "How do we support each other's pieces?").Understand that "Individually, we are one drop. Together, we are an ocean," highlighting the strength in collective unity.For Holistic Development (Connection to Hill Model & SEL):See how this activity impacts the Hill Model's areas of student development: Identity, Criticality, Skills, Joy, and Intellect, through self-affirmation, analyzing interdependence, practicing teamwork, and experiencing collective accomplishment.Learn how it's a powerhouse for Social-Emotional Learning (SEL), enhancing self-awareness, social awareness, relationship skills, and responsible decision-making.For Impacting Learning (Connection to John Hattie):Discover how this collaborative task boosts Collective Teacher Efficacy and positively impacts the Classroom Climate.Understand how it strengthens Teacher-Student Relationships through shared purpose and visible interconnectedness.Reflect on Henry Ford's quote: "Coming together is a beginning; keeping together is progress; working together is success."In this episode, I mention:The "First 10 Days: Building a Welcoming and Respectful Classroom of Belonging" Resource BundleFREE Day 1 Lesson Plan & Materials"Puzzle Piece Identity Display" ActivityJohn Hattie's Visible Learning research (Collective Teacher Efficacy, Classroom Climate, Teacher-Student Relationships)The Hill Model (Identity, Criticality, Skills, Joy, Intellect)Ready to take action?

Visualization is a powerful method that allows you to use your imagination to help you relax. Join this guided meditation to help you unleash the power of your imagination whilst you help your mind and body to find relaxation and peace.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let me introduce you to Dr Nona Djavid, an entrepreneur, author, speaker, and a mindset expert who helps high achievers reprogram their subconscious around money, success, and freedom. As the founder of the eLIVate club and creator of the One Week a Month lifestyle, she empowers entrepreneurs to shift their energetic frequency and create financial abundance without the burnout.With a background in neurology and chiropractic, she bridges the gap between science mindset and quantum energetics. To help people unlock Limitless income and time freedom. She's also the author of Elivate Your Life with a Fore word by Michael Beckwith and has been featured in Forbes, NBC, the Wall Street Journal, Huffington Posts and more.This episode is packed with insights on redefining success, the power of quantum leaps, and practical tips for purpose-driven entrepreneurs. Whether you're looking to shift your energetic frequency or build a thriving business without burnout, this episode is a must-listen. Subscribe now and join the conversation on creating a life and business you never want to escape!01:32 Dr. Nona's Journey: From Struggle to Success03:43 The Turning Point: Redefining Success14:36 Overcoming Limiting Beliefs and Money Blocks30:30 Visualizing a Sensory-Rich Future31:36 Creating Mind Movies for Daily Repetition32:48 Expanding Your Identity for Quantum Leaps34:52 Practical Steps to Achieve a One Week a Month Lifestyle37:44 Understanding and Applying Parkinson's Law39:02 Overcoming Procrastination and Perfectionism41:49 Defining and Achieving Quantum Leaps46:23 Addressing Fears of Success and DisconnectConnect with Dr Nona:Podcast: The UNreasonable Life – https://podcasts.apple.com/us/podcast/the-unreasonable-life/id1524518246Checkout her website: https://www.elivate.me/WORK WITH CARLA: The Magazine - MMH Collective The Money Quiz The Money Mindset Track CONNECT Instagram @moneymindsethub YouTube @moneymindsethub Website www.moneymindsethub.com

If you've been rocking with Persistence Playbook for a while, you already know Brett doesn't just love a solid list. He builds with it. But for the newcomers, welcome. Around here, lists aren't about ticking boxes they're tools for transformation and this week, Brett's taking the mic solo giving you 10 practical ways, to gain clarity on your purpose—not in theory, but in practice.From creating mental space to revisiting your earliest passions, this episode is a field guide for designing a more meaningful, self-defined life. Expect insights like:– Reflecting on childhood passions to reconnect with current interests– Visualizing your own funeral to uncover what truly matters– Auditing your energy to notice what drains vs. what drives– Having conversations with people you admire for lived insightYou're probably thinking some of these sound familiar. That's because they are. When you're committed to doing what matters most, sometimes the most powerful answers are the ones you've heard before. Only now, you're ready to use them. Clarity isn't always about chasing something new. Sometimes, it's about recognizing what's been waiting for you all along. So if your to-do list has started to feel like a performance instead of a path, this one's for you.

About the Guest(s):Amy Irvine is a seasoned financial advisor and the host of the "Money Roots" podcast. As a passionate advocate for holistic retirement planning, Amy leverages her extensive experience in financial advising to offer practical insights and strategies. Her focus spans beyond traditional financial security, embracing a wide view of retirement that includes health, relationships, personal growth, and community. She is known for helping clients design fulfilling retirements that are balanced across all facets of life.Episode Summary:In the latest episode of "Money Roots," hosted by financial expert Amy Irvine, listeners are invited to explore the multifaceted nature of retirement planning. Amy emphasizes the importance of balance in designing a fulfilling retirement. Rather than focusing solely on financial security, Amy argues for a holistic approach that considers intellectual engagement, health, relationships, and personal growth. This episode is crucial for anyone preparing for retirement or reevaluating their current retirement lifestyle.Throughout this insightful episode, Amy discusses the "wheel of life" concept, encouraging her audience to set retirement goals across various aspects of life such as leisure, healthcare, personal growth, and community involvement. Key elements of a balanced retirement are dissected, providing listeners with a roadmap to assess and align their personal priorities. She emphasizes that retirement, being the longest vacation of one's life, should be meticulously planned to embrace a balanced and purposeful lifestyle.Key Takeaways:Holistic Retirement Planning: Retirement planning should encompass more than just financial security, factoring in health, relationships, personal growth, and intellectual pursuits.Wheel of Life Approach: Amy introduces the wheel of life, which allows individuals to evaluate their engagement in various life facets, ensuring a balanced approach to retirement.Setting Goals Across Life Facets: She stresses the importance of setting goals for intellectual engagement, productive pursuits, leisure, healthcare, and community involvement to ensure a fulfilling retirement experience.Personal Growth and Engagement: Retirement is an opportunity for continued personal growth and learning, vital for maintaining intellectual sharpness and life satisfaction.Redefining Retirement: Whether you are approaching or revisiting retirement, it's important to visualize and define what this stage should look like for personal fulfillment.Notable Quotes:"Money can act as a tool for achieving goals in other areas of life, but financial security alone cannot bring about happiness.""Retirement is the longest vacation of our life. How do we want to spend that time?""Each part of your life contributes to the quality of the life that you experience.""It's time to reevaluate, not just your financial portfolio, but your life portfolio as well.""Visualizing retirement: What does retirement look like for you?"Resources:Retirement Visualization Worksheets: Amy provides listeners with worksheets to assist in visualizing their retirement goals.Visualize Your RetirementPersonal Insights about Life BalanceListen to the full episode to immerse yourself in the concept of balanced retirement planning and ensure your future is not only financially secure but also rich in personal fulfillment and growth....

In this conversation, Dr. Christoph Bartneck discusses the intersection of swimming and computer science, exploring how mathematical patterns can enhance swim training. He introduces the concept of a formal swim markup language to improve data exchange and training efficiency. The discussion also delves into the visualization of swimming techniques, the importance of mental engagement in training, and the aesthetic appeal of mathematics. Christoph shares insights on the challenges of writing his book and his vision for creating a global community around swimming and mathematics.Takeaways Programming languages can optimize swim training. There's a gap in literature between math and sports science. Data exchange in swimming training is challenging. Visualizing swimming techniques aids in understanding. Mathematical patterns can enhance training routines. Repetitive tasks in swimming can be likened to repetitive songs. Engagement in training is crucial for success. Chapters 00:00 The Motivation Behind Swim Training Patterns 02:32 Intersection of Swimming and Computer Science 05:56 Challenges in Measuring and Documenting Swim Performance 09:32 The Role of Patterns in Swim Training 11:54 Mathematical Patterns and Their Application in Swimming 15:14 Exploring Repetitiveness in Music and Swim Training 18:08 Art Projects and Mathematical Patterns 21:13 Fermat's Theorem and Impossible Squares 23:14 Making Math Accessible in Swim Training 26:40 The Importance of a Shared Language in Coaching 27:35 Applying Pattern-Based Approaches to Sports 29:17 The Role of Structure in Training Across Sports 30:02 Current Use of Frameworks in Elite Swimming 30:10 Innovative Training Philosophies in Swimming 32:30 Programming Languages and Their Applications in Sports Science 34:56 The Joy of Writing and Creating 38:59 Challenges in Writing and Communicating Mathematical Concepts 41:37 The Journey of a Book and Community EngagementFollow Christoph on his YouTube Channel and on bartneck.de. Subscribe to Breaking Math wherever you get your podcasts.Become a patron of Breaking Math for as little as a buck a monthFollow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

Use the traditional concert layout to open your mind to new ways of creating and experiencing music. Paint with sound, experience the depth, and notice the techniques artists use to create in three dimensions.The visual art world has a longer history of this than recorded music, so borrowing some of their concepts helps a lot!For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Tom finds a way to turn MP3 files into a podcast. Justin discusses the idea behind the trend of AI assisted manifestation. Visualizing success in order to be successful. Microsoft launches a new experimental “Copilot Mode” in its Edge browser. And how OpenAI and Google are making shopping the next frontier for their LLM platforms. Starring Sarah Lane, Tom Merritt, Justin Robert Young, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

What if the secret to transforming your life isn't just working for success, but learning how to tune in to the frequency of synchronicity?Personal Development Mastery.In this fascinating conversation, we explore how many people struggle with manifesting their dreams because they're focused solely on thoughts and affirmations, while missing the deeper power of emotional frequency and identity. If you've ever felt like you're doing “all the right things” but still not seeing results, this episode is your game-changer.Discover the difference between wishful thinking and real-world synchronicity—and how to align with it.Learn Suzanne Kos's personal formula for unlocking rapid soul-aligned success, even during times of crisis.Hear how you can reprogram your identity, override limiting beliefs, and make decisive moves that change your life trajectory.Listen now to uncover the repeatable method Suzanne used to build and sell multiple successful businesses, and how you can start applying it today.˚KEY POINTS AND TIMESTAMPS:02:28 - Meet Susanne Kos: From Manifestation to Synchronicity03:27 - The Bali Story: How a Dream Turned Into a 10-Year Business08:50 - Crisis and Reinvention: How a Tsunami and a Pandemic Sparked New Success13:17 - Hitting Rock Bottom and Discovering the Synchronicity Formula17:32 - What Is Frequency? Understanding How It Feels and Works21:51 - Building the Synchronicity Formula: Steps, Repetition, and Identity27:09 - Visualizing the Future and Trusting the Inner Picture30:41 - Practical Tools for Rewiring Beliefs and Shifting Frequency˚MEMORABLE QUOTE:"Make quicker decisions."˚VALUABLE RESOURCES:Super Synchronicity book: https://supersynchronicity.com/en/˚Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.˚

On Washington Wednesday, government transparency; on World Tour, news from Cairo, Bangladesh, Chile, and India; and deciphering fossils. Plus, Superdog inspires pet adoptions, Andrew Walker on borders, and the Wednesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from The Joshua Program at St. Dunstan's Academy in Virginia ... a gap year shaping young men ... through trades, farming, prayer ... stdunstansacademy.orgFrom Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineAnd from Dordt University. Offering fast-track Ag degrees to help graduates make an impact in agriculture sooner. Dordt.edu

In this episode, we discuss the importance of stepping back to gain clarity when facing career crossroads in medicine. I'll share my personal experiences and offer practical strategies for physicians to reflect on their careers, make room for self-discovery, and envision a more fulfilling future. You'll learn how to get to the root of what's prompting your desire for change, so you can make decisions from clarity—not fear. This episode encourages you to reconnect with what truly matters and make aligned choices that support both your career and your well-being. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode225 In this episode we're talking about: Taking a step back to identify the root of your unhappiness. Avoiding impulsive decisions during stressful times. Creating physical distance to gain perspective on your career. Using tools like the Wheel of Life to assess life balance. Personal retreats as a means for deeper introspection. Visualizing your ideal life and career in the future. How to acknowledge and address fears that arise during change. Links for this episode: Physician Transition Starter Kit A “must have” when you're questioning your career path. This 25-page guide answers many of your questions about career transition, nonclinical options, and how to just get started. The Wheel of Life - Download the Wheel of Life to quickly visualize and rank key areas like career, health, finances, and relationships—so you can get clear on what needs your attention most right now.

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply transformative episode of The Danette May Show, I guide you through a heart-centered guided visualization for clarity, inner peace, and emotional healing. This practice is designed to activate your intuition, help you connect with your future self, and raise your frequency.As you close your eyes and settle into your breath, you'll journey through body relaxation, heart expansion, and powerful visualization techniques that support emotional regulation, energetic alignment, and manifestation. Whether you're new to meditation or a seasoned practitioner, this session will help you ground your energy, reduce stress, and create a sense of inner balance to carry with you throughout your day.IN THIS EPISODE:(0:10) Getting into a relaxed position(0:26) Deep breathing and full body relaxation(2:42) Opening and connecting with your heart space(3:04) Visualizing your ideal emotional state(4:36) Expanding your heart's light beyond the body(5:57) Meeting and integrating with your future self(7:42) Gently returning to the present moment(08:28) Anchoring in your vision and applying it to your life

In this episode of Coaching In Session, host Michael Rearden welcomes Davin Salvagno, a bestselling author, speaker, and leadership consultant, to discuss the power of purpose, the importance of boundaries in leadership, and how life events shape our direction.Davin shares insights from his journey—from teaching to consulting—and explains why great leaders must be others-focused, how organizations can clarify their purpose, mission, and vision, and why being coachable is essential for growth. He also touches on the Thieves of Purpose, the mindsets that hold people back, and how leaders can unlock their full potential.If you've ever questioned your purpose, struggled with leadership challenges, or wanted to refine your vision, this conversation will provide practical strategies for leading with clarity, confidence, and impact.Key Takeaways:✅ Finding purpose in work leads to greater fulfillment and impact.✅ Great leadership is about being others-focused and accessible.✅ Boundaries are essential for sustainable leadership.✅ Understanding purpose, mission, and vision is key for organizations.✅ Life events can serve as wake-up calls to reassess purpose.✅ Coaching helps develop specific leadership skills and mindsets.✅ Leaders should embrace feedback and lifelong learning.✅ Personal experiences often shape our sense of purpose.✅ Visualizing the ‘who' behind your ‘why' can reignite passion.✅ Being present is crucial to discovering and living your purpose.Guest Links:

Cameron is joined by Andrea Liebross, business coach and podcast host, and they discuss the journey to becoming a coach, the mindset blocks that hold entrepreneurs back, the importance of delegation, and how to visualize future success. Andrea emphasizes the need for a growth mindset, the power of a 'believe list', and the necessity of investing in business knowledge. They also touch on overcoming guilt in delegation and establishing non-negotiable habits for success.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:You have to go through the journey to become a coach.Mindset blocks can prevent entrepreneurs from scaling their practices.Delegation is crucial for freeing up time to focus on growth.Comfort zones can hinder business expansion.Visualizing your future self can guide your current actions.Creating a 'believe list' can shift your mindset.Guilt in delegation is a common barrier that can be overcome.Understanding the difference between costs and investments is key.Investing in business knowledge is essential for practice owners.Establishing non-negotiable habits can lead to success.Unlock the Secrets to Success in Medical Aesthetics & Wellness with "Medical Millionaire"Welcome to "Medical Millionaire," the essential podcast for owners and entrepreneurs inMedspas, Plastic Surgery, Dermatology, Cosmetic Dental, and Elective Wellness Practices! Dive deep into marketing strategies, scaling your medical practice, attracting high-end clients, and staying ahead with the latest industry trends. Our episodes are packed with insights from industry leaders to boost revenue, enhance patient satisfaction, and master marketing techniques.Our Host, Cameron Hemphill, has been in Aesthetics for over 10 years and has supported over 1,000 Practices, including 2,300 providers. He has worked with some of the industry's most well-recognized brands, practice owners, and key opinion leaders.Tune in every week to transform your practice into a thriving, profitable venture with expert guidance on the following categories...-Marketing-CRM-Patient Bookings-Industry Trends Backed By Data-EMR's-Finance-Sales-Mindset-Workflow Automation-Technology-Tech Stack-Patient RetentionLearn how to take your Medical Aesthetics Practice from the following stages....-Startup-Growth-Optimize-Exit Inquire Here:http://get.growth99.com/mm/

BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insights--Brene Brown calls it "dress rehearsing tragegy".  We all do it, all the time, and we do it effortlessly.And it's stealing our joy.Today's episode will shift how you see fear and worry, and move you closer to being present in the moment (no matter what).Press play babe.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

This is a Fan Fav episode. What up, homies? Lisa here, and today I am crazy excited to bring you a conversation with my total badass friend, Jenna Kutcher—CEO, mom, and host of the Gold Diggers podcast. We dive deep and get real about why so many women (including us!) end up stuck, unhappy, or living a life of “shoulds” instead of our truest desires. Jenna dishes the truth about people-pleasing, numbing out our feelings, ignoring the whispers inside us, and how we can get radically honest to become the hero of our own stories. Think of this episode as the pep talk—and the permission slip—you've been waiting for. SHOWNOTES 00:00 – How Lisa and Jenna's friendship began with insecurity and mutual admiration 02:01 – Why so many women feel stuck and the power of asking, “How are you REALLY?” 04:55 – Why we're scared to ask (or answer) the hard questions about our happiness 06:52 – Quick and simple ways to check in with yourself and tune into your body 08:01 – Unsent messages: Why ignoring your body and feelings is dangerous 13:01 – The “wake-up call” moment and how Jenna realized she needed to make a change 16:14 – Visualizing your life five years from now—and if you really want it 19:08 – How to create a safe space for honest self-reflection and feeling your emotions 42:30 – Boundaries as the hero of your life: Why saying “no” keeps you in alignment 47:24 – The myth of momentum, “shoulds,” and trusting yourself to set boundaries FOLLOW JENNA KUTCHER: Instagram: https://www.instagram.com/jennakutcher/ Website: https://jennakutcher.com Book: https://howareyoureallybook.com Podcast: Goal Digger Podcast (https://jennakutcherblog.com/category/goal-digger-podcast/) FOLLOW LINDSEY STIRLING: Instagram: ⁠https://www.instagram.com/lindseystirling/⁠ Twitter: ⁠https://twitter.com/LindseyStirling⁠ Website: ⁠https://www.lindseystirling.com/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a famous basketball study from the University of Chicago that shows visualization can improve performance by 23% - almost identical to physical practice. But I realized I was spending more time analyzing my business patterns than actually changing them. So I started a 177-day visualization experiment, focusing not just on what I wanted to achieve, but how I wanted to FEEL while achieving it. In this episode, I'm sharing exactly what happened when I shifted from constantly healing my patterns to actively creating the business experience I wanted - and the specific results that followed.In this episode, I share:

What do elite performers, world-class cops, and Olympic athletes have in common? They train the mind as hard as the body. In this mind-expanding conversation, Travis Bader is joined by Jeff Johnsgaard, veteran police officer, Force Science Institute consultant, and founder of Training on Purpose by Design.Jeff has taught use-of-force and high-stakes performance across four continents and multiple tier-one units. But in this conversation, he pulls back the curtain, not just on tactics, but on the mental software upgrades that determine who thrives in danger and who shuts down.You'll learn:How to reframe fear as fuel.Why most training creates failure under real pressure.The shocking truth about “slow trigger presses.”How elite operators pre-live critical incidents through mental rehearsal.Why your body can't tell the difference between imagining and doing.What's wrong with the way we teach cops, kids, and executives—and how to fix it.This one isn't just for shooters or law enforcement. It's for anyone who wants to perform better when it counts.

Let us know what you enjoy about the show!This guided meditation helps you release the mental weight of hopes, dreams, and expectations that keep you awake, teaching you to temporarily set aside both worries and positive anticipations to make space for restful sleep.• Identifying how hope itself can sometimes become a burden that prevents present-moment awareness and sleep• Using breath work and body relaxation to prepare the mind for release• Visualizing thoughts as paper lanterns on boats drifting across a lake• Understanding that temporarily letting go of hopes doesn't mean abandoning them• Recognizing that rest is an essential part of becoming and achieving what we want• Creating a mental image of being supported under a starry night sky• Learning to trust the natural unfolding of life without constant mental management• Embracing the permission to rest before everything is resolved or completedIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

When her daughter was diagnosed with autism at age four, Maribel refused to accept a list of things she would “never be able to do." Instead, she set out to create a “will do” list. In this episode, Maribel shares how her daughter, once struggling with comprehension, made remarkable gains through 200 hours of Visualizing and Verbalizing instruction in a research collaboration between Lindamood-Bell and the University of Alabama at Birmingham. By age eleven, her daughter's comprehension had reached a high school level. Hear this inspiring story of determination and the power of evidence-based instruction to unlock a child's potential.  

Episode #327 I'm so glad you're here! Please bookmark this episode if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle.  If you're a woman in midlife working on living alcohol-free, this episode is for you. “Playing the tape forward” is a favorite practice of many women who are working on living an alcohol-free lifestyle. One of the biggest challenges is the thoughts and ideas about drinking - the “drinking chatter” as I like to call it. What “playing the tape forward” means: It's about being honest with yourself about your drinking. Visualizing what happens after the first sip of alcohol (which I walk you through in this episode) to the last, to help you get clear on what plays out for you. I help you get clear on what happens if you drink versus if you don't. Whether you drink occasionally or daily, this practice helps you see the real outcome of taking that first sip. I also share a few of my journal entries from when I stopped drinking in 2013 that still help me remember the reality of my drinking.  Click here to read the full show notes.    Join my email community to keep in touch and learn more about upcoming episodes and offers.  Download my Daily Sobriety Toolkit here.  Send me an email for Private Coaching: hellolori@lorimassicot.com Visit my website       Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll    

Financial modeling offers insight into a firm's performance and potential future growth. There are many items to evaluate and several benefits if you have the knowledge on what to look for. In this episode we discuss all of that and more! Ian Schnoor, Executive Director at Financial Modeling Institute joins Cassidy Clement to discuss.

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day, no gym needed at danettebootycamp.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you through a morning visualization designed to align your energy with your higher purpose, enhance productivity, and connect you with divine support. I share how embracing the summer mindset can shift your vibration, and I talk about the importance of setting daily intentions, practicing gratitude, nourishing your body with healthy food, and curating a space that truly inspires you. I also dive into the incredible benefits of glutathione—often called the master antioxidant—and how it supports detoxing your cells, boosting your liver, and igniting your metabolism for overall well-being.Together, we'll move through a guided visualization to help you start your day with clarity and a deep sense of purpose. From powerful affirmations to seeing your ideal day unfold, this practice will set you up for success. Join me as we anchor into alignment, presence, and possibility.IN THIS EPISODE:(02:22) Guided morning visualization(03:02) Setting intentions for a productive day(05:54) Affirmations for success(07:08) Visualizing a successful day(11:17) Concluding the visualization

Prize-winning Iranian American author Dina Nayeri joins co-hosts Whitney Terrell and V.V. Ganeshananthan to discuss the complicated reality of survival on the ground during Israel's recent bombing of Iran. Nayeri talks about the destruction leveled on Ardestoon, where her father's family lives; her memories of running for bomb shelters during the Iran-Iraq war; and the current situation for her family in Iran. Nayeri explains how desperately Iranians on the ground want the Islamic State overthrown and the complexities involved in who would take charge should the regime topple.  Nayeri considers the gap between the mainstream media narrative of Iran as a devout Muslim nation and recent surveys indicating rising secularism in the country. She reflects on forty-plus years of the Islamic State in power—a small slice of Iran's history, but a phase that has irreparably disrupted both the lives of those who left and those who stayed behind.   To hear the full episode, subscribe through iTunes, Google Play, Stitcher, Spotify, or your favorite podcast app (include the forward slashes when searching). You can also listen by streaming from the player below. Check out video versions of our interviews on the Fiction/Non/Fiction Instagram account, the Fiction/Non/Fiction YouTube Channel, and our show website: https://www.fnfpodcast.net/. This podcast is produced by V.V. Ganeshananthan, Whitney Terrell, Hunter Murray, and Janet Reed. Selected Readings: Dina Nayeri Who Gets Believed?: When the Truth Isn't Enough The Ungrateful Refugee: What Immigrants Never Tell You Refuge A Teaspoon of Earth and Sea "Why Is Iran's Secular Shift So Hard to Believe?" New York Magazine  "The True Nature of Iranian Values:  Rethinking a Country The West Thought It Understood" - The Globe and Mail Others Fiction/Non/Fiction Season 6, Episode 27: Manufacturing Lies: Dina Nayeri on How Our Cultural and Bureaucratic Norms Often Betray the Truth Fiction/Non/Fiction, Season 6, Episode 4: Women Resisting Terror in Iran: Porochista Khakpour on the Historic Protests Fiction/Non/Fiction, Season 1, Episode 23: Jasmin Darznik and Dina Nayeri on the 40th Anniversary of the Iranian Revolution “Opinion | Between Bombs and the Regime, Iranians Face a Moral Paralysis,”  The New York Times  The Daily Show - Iran: Weeks away from having nuclear weapons since 1995 "Visualizing 12 Days of the Israel-Iran Conflict" Al-Jazeera “Iran Crackdown Deepens with Speedy Executions and Arrests,” ABC News "Iran's 'Crown Prince' Calls for Supreme Leader to 'Face Justice,'" - USA Today "Mapping the Israel-Iran Conflict," - The New York Times Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Expand and Evolve podcast, Carly Pinchin discusses the timelines of success and the principles that govern long-term achievement. She emphasizes the importance of consistency, commitment, and the 90-day cycle in achieving business and personal goals. Carly shares her insights on how success is not instantaneous and requires time, effort, and a clear vision. She encourages listeners to embrace the journey, trust the process, and remain focused on their long-term goals, while also allowing themselves to be consumed by their passions.Key Takeaways:Success requires time and consistent effort.The initial excitement of starting a business fades quickly.Staying focused on one goal can lead to long-term success.A 90-day cycle can create significant transformation.Everyone's timeline for success is different.You must be willing to put in the work to achieve your goals.Trust the process and the daily actions you take.Commitment and obsession can drive success.Visualizing your goals helps in achieving them.You can build a business part-time with intentional effort.___CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

THE SHOW In this episode of Behind the Brilliance, Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough, joins the show to explore the nuances of perfectionism—from its seductive productivity perks to its hidden emotional costs. She shares her own journey from high-achieving student to recovering perfectionist, breaks down the psychology of procrastination and emotional suppression, and offers practical strategies for redefining self-worth, navigating achievement hangovers, and aligning with intrinsic values. The conversation also touches on the loneliness epidemic, community building, and how shifting from "have to" to "choose to" can transform how we show up in our lives.   Behind her Brilliance: Investing in what connects us to others instead of what sets us apart   TOPICS COVERED Why pivoting early (or late) is worth it A new definition of perfectionism—and why it's a trap The two pillars of maladaptive perfectionism: overvaluation and rigid standards The myth of emotional perfectionism Rules vs. values (and how rules often masquerade as values) Demand sensitivity and the burden of internal expectations The achievement hangover: chasing the next milestone without fulfillment The difference between goals and values Procrastination as anxiety in disguise Visualizing your future self to beat avoidance Practical tools to embrace imperfection and act anyway Community, connection, and healing the loneliness epidemic The value of empathy in creative and professional work

Keywordsmindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental healthSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.TakeawaysMindset Munchies are quick episodes to set a positive tone.Starting your day with intention is crucial.Meditation can help regulate your nervous system.Focusing on your breathing is a form of meditation.Visualizing negative thoughts can aid in release.Choosing your energy for the day is empowering.A few minutes of mindfulness can lead to significant changes.Meditation can improve sleep and reduce stress.The Feel Good Five checklist can guide your daily routine.How you start your day is a conscious decision.TitlesMindset Munchies: Quick Tips for a Positive StartStarting Your Day with Intention and MindfulnessSound bites"Choose your energy for the day.""How you start your day is a decision.""Holla at your girls!"Chapters00:00 Introduction to Mindset Munchies01:06 Starting Your Day with Intention01:58 The Importance of Meditation05:33 Choosing Your Energy for the Day

Today we're talking all about something that is so central to how I live my life—intuition. I'm pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC.Chapters in this episode: 01:41 The Power of Intuition06:01 Strengthening Your Intuition11:01 Leaning into Spirituality and Faith18:29 Visualization practice for those TTCWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

From swirling oil paints to the grin of a Cheshire cat, this Physics World Stories episode brings quantum science to life

DROP THOSE CREDIT CARDS AND PUT YOUR HANDS WHERE I CAN SEE THEM!!! This episode we're talking about the oh-so-adulty financial stress and broader implications of a potential recession (Wtf is a recession anyway???). The discussion covers the definitions and indicators of a recession, coping mechanisms, and practical budgeting strategies (which were made by yours truly so you know they WORK!). TAKEAWAYS: takeawaysNaming your feelings around money is crucial.Recession can be viewed as a reset rather than a ruin.It's important to talk about financial stress openly.Indicators of recession can be seen in pop culture.Budgeting buddies can help manage financial anxiety.Micro luxury budgeting allows for small indulgences.Visualizing finances can aid in understanding spending habits.Coping mechanisms are essential during economic uncertainty.Understanding the definition of recession helps in navigating fears.Cultural reflections reveal a collective anxiety about finances.Chapters00:00 Introduction and Personal Updates08:21 Exploring Travel and Home Exchange12:07 Understanding the Recession29:50 Budgeting Hacks for Tough Times32:50 Navigating Financial Stress During Recession35:09 Recession as a Reset: Embracing Change36:07 Community Support and Engagement in Tough TimesOur Sponsors:* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful Soul Alignment Activator, you'll ground into the frequency of 5D Earth, connect with your spiritual team, and call in the next-level version of yourself who is ready to lead, serve, and rise. Through guided processes, energetic upgrades, and divine channeling, you'll open your heart, align with your soul mission, and activate your highest path. This process is for the lightworkers, the change-makers, the ones who know they're here for more, and are finally ready to claim it. You'll not only receive energetic alignment with your divine path, but also call in the people, opportunities, and soul work that are meant for you. This is your moment to rise. To say yes. To become the embodiment of your higher self here on Earth.   We cover: Grounding your energy into the fifth-dimensional Earth frequency to stabilize your light and support higher embodiment. Connecting with your full spiritual team, angels, ancestors, higher self, and guides, to co-create your divine mission with support. Declaring your soul's readiness to lead, to be seen, and to make massive impact on the planet as an agent of the divine. Receiving energetic upgrades that align you with your soul's highest timeline and activate dormant gifts. Calling in clarity, divine inspiration, aligned opportunities, and the people you're meant to serve. Anchoring into your heart space, activating your heart chakra, and stepping into deep coherence with your truth. Visualizing and embodying your 3-month future self, the version of you who has already manifested your soul-aligned reality.  

In this episode of The Art of Consulting, Andy Fry explores the transformative concept of the Law of Abundance, challenging the scarcity mindset that often limits our potential. He highlights the universe's boundless resources and emphasizes the need to move beyond beliefs such as "there's not enough time, money, or opportunities." Through personal stories and actionable strategies, Andy offers guidance on shifting perspectives and embracing abundance as a pathway to success. From identifying how scarcity is used in sales tactics to underscoring the value of creativity and consistent effort, Andy provides practical tools for breaking mental barriers and unlocking hidden opportunities. His message is inspiring yet pragmatic: abundance is real, but achieving it requires belief, intentional action, and the willingness to collaborate. Episode Summary: Understanding the Law of Abundance: The universe provides abundant resources, but scarcity is a mindset that often limits us. Scarcity creates urgency and pressure, often used in sales tactics like "limited time offers" or "only a few left." Shifting the Mindset: Focusing on abundance allows for creative solutions and opportunities. Stress and limitations arise when scarcity dominates your thoughts. Work and Action: While resources are abundant, effort and work are required to access them. Examples include desalinating water from the ocean or mining natural resources. Belief and Creativity: Believing in abundance helps you see opportunities where others see limitations. Creativity plays a key role in defining and pursuing your goals. Personal Stories and Insights: The speaker shares a story about finding money at Legoland and the importance of effort, even when resources seem readily available. They highlight that collaboration and persistence are often necessary to achieve goals. The Takeaway: The law of abundance is not about waiting for things to magically appear but believing that resources exist and working towards them. Visualizing your goals, staying creative, and taking action are essential for success. Episode Highlights: Introduction to the Law of Abundance The Scarcity Mindset in Sales and Daily Life Overcoming Scarcity: A Framework Personal Story: Finding Time Through Belief Personal Story: Discovering Abundance in Unexpected Places Abundance Requires Action and Effort Creativity and Resourcefulness as Keys to Abundance Achieving Greatness Through Collaboration and Hard Work Closing Thoughts: Embrace Abundance

234 - The Secret to Lasting Change: It's Not Willpower! In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable. Understanding the Rider and ElephantWe often think our failure to follow through is due to laziness, but it's more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking. Motivating the Emotional SideFear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile. Giving the Rider DirectionToo many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling. Making the Path EasyWe need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically. Visualizing the FutureOne of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I'm doing the hard things. Rallying the HerdSupport is crucial. If friends and family aren't on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too. Takeaways:You don't need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It's not about giant leaps. It's about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this. https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

Send us a textYou've carried so much for so long. But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through a powerful visualization meditation designed for women healing from trauma, abuse, or emotional pain. Together, we'll let go of what no longer belongs to you — and welcome the version of you who is reclaiming her voice, her breath, and her life.In this meditation, you will:Feel supported and grounded through breathLet go of pain, judgment, fear, and shameVisualize a peaceful, safe version of your futureConnect with the version of you who is already healingAffirm your right to rest, dream, and receive love that doesn't hurt

Let us know what you enjoy about the show!A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create a safe space where you can let go of anxious thoughts, allow yourself to be held, and trust that everything will be okay.• Settling into a comfortable position and connecting with your natural breath• Visualizing golden light flowing through your body from head to toe, melting away tension• Special focus on releasing tightness in the temples, jaw, shoulders, heart space, and belly• Immersive visualization beneath a blanket of stars in the night sky• Gentle reminders that "you are safe, you are loved, everything will be okay"• Permission to let go completely: "You've done enough for today"Sleep well. You are safe, you are whole, everything is going to be okay.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Do you visualize your future? Do you have an image of what you want and dream for? Well today on the podcast I want to confirm that with dream with you, to offer questions that fine tune what you really want, and emphasize that while the dream can feel nice, we can fall into complacency and actually not do anything about it if we are not careful in doing the hard effort required to create what we want just from an idea.FREE 30 Minute Coaching CallIf you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Gustavo Ribeiro discusses growing up in a small town in Portugal, his dad opening a skate shop, Shane O'neill being a big inspiration, staying at Micky Papa's house with Yuto, winning Tampa Am, his SLS strategy, leaving Jart & getting on Thank You Skateboards, skating for Red Bull, his dream trick, his thoughts on the format of the Olympics and much more! Timestamps 00:00:00 Gustavo Ribeiro 00:04:30 Chris almost dropped his SLS trophy 00:06:46 When he normally skates he doesn't try the hard tricks he usually does in contest 00:08:11 Shane O'neill was an inspiration 00:09:03 Visualizing his tricks & Blacking out while doing a trick 00:11:57 SLS Miami- Nyjah & Gustavo battle for first place 00:15:25 SLS strategy 00:21:21 His brother Gabriel 00:23:36 SLS Super Crown - its all mental 00:34:55 Having a private park to train for the Olympics 00:40:04 His dad had opened a skate shop 00:44:10 Dad turned him and his brother pro at 8 years old - Goo Goo and Ga Ga 00:47:36 Skating for Jart - brother got on Element Portugal 00:50:14 Winning Tampa Am 00:57:34 Staying at Micky Papa's house with Yuto 01:00:44 Skating for Red Bull 01:06:41 Leaving Jart & getting on Thank You Skateboards 01:14:41 Superstitious? - no music in his headphones 01:17:51 Thank You video in the works 01:25:12 Clipper 01:30:49 Dream trick 01:32:09 His thoughts on the format of the Olympics Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode AI and machine learning expert Pamela Fox educates Scott on how to visualize multidimensional vectors, and they talk about the complexities of explaining AI to regular people. 

Explore how the StoryBrand framework can transform your real estate business. In Garrett's Skool call he unpacks how storytelling connects with clients, how to position yourself as a guide—not the hero—and why clarity in your messaging is critical for both impact and growth.From identifying your ideal client to crafting a clear action plan, Garrett shares real-life insights on how to serve first responder families and niche markets with empathy, authority, and Gospel-centered purpose.Whether you're just starting out or looking to level up, this episode will help you simplify your marketing, clarify your message, and lead clients with confidence.

In this episode of Wash Talk: The Carwash Podcast, host Rich DiPaolo speaks with Tim Hogue, CEO of Modernwash Buildings and Solutions, about the latest innovations in carwash building design and planning. Hogue shares his impressions of 2025 The Car Wash Show™, discusses the ongoing balance between form and function in facility design, and highlights Modernwash's Virtual Walk Thru software. According to Hogue, the immersive tool not only helps clients visualize their buildings in a 3D model before construction begins but also streamlines collaboration between owners and contractors. He explains how this solution reduces miscommunication, minimizes change orders and helps keep projects on schedule. Looking ahead, Hogue also talks about the future of virtual modeling in the carwash design-build process.

In the final installment of our powerful 3-part series, Dwayne welcomes back world-renowned energy healer and spiritual teacher Master Stephen Co for a transformative conversation designed to help high-performing professionals reclaim calm, clarity, and control—especially in the face of emotional chaos.This episode is not just a conversation. It's a clinic.Master Co walks listeners through a step-by-step energetic technique to move from turmoil to stillness, including live guided visualizations and the Screen Technique—an easy-to-follow method to dissolve emotional patterns, cravings, and even chronic self-doubt.Whether you're navigating business pressure, burnout, personal pain, or simply seeking peace, this episode equips you with practical tools to clear emotional clutter, access stillness, and take back your power.Timestamps00:00 – Why most people stay stuck in emotional pain02:30 – From chaos to calmness: The 4-stage energetic process07:45 – Identity traps: How thoughts and emotions become “you”10:00 – “I am angry” vs. “I feel angry”: Why language matters15:45 – Confession, color therapy, and violet fire17:20 – The “Screen Technique” demonstration24:45 – Visualizing your new reality with the Golden Screen29:00 – Observing the mind: Meditation for finding the Self35:00 – Who is the observer? A guided experience41:00 – Applying the process in everyday emotional triggers43:00 – How to begin forgiving yourself46:00 – Addiction, repeated patterns, and the importance of help50:00 – A powerful real-life story: Dwayne's son, emergency healing, and immediate pain relief51:45 – Where to learn more about Pranic HealingNotable Quotes“You are not punished for your anger. You're punished by your anger.” “Whatever comes after the word ‘I am' becomes your identity—be careful with it.” “Observe the one who is observing. That's where your real power lives.” “You created your thoughts and emotions—so you have the power to dissolve them.” “Energy goes where your attention flows. What are you feeding today?”Resources & TakeawaysThe Screen TechniqueFree Meditations & Energy ToolsExplore guided practices: https://masterco.orgLearn More About Pranic HealingFind a practitioner or training: https://pranichealing.comRecommended Book: Your Hands Can Heal You by Master Co & Dr. Eric B. RobinsConnect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Website: http://www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The

In today's episode, Sarah share the strategies that got her feeling much less "in the weeds", including airtight task capture and inbox cleaning, plus monthly work planning! Then, she shares a Planner Peace segment from Ross in NZ, who uses mostly digital tools plus a paper daily and has an incredibly well-thought-out and organized overall ecosystem! Topics for the Q&A: - Finding planners with affordable shipping to AUS and NZ- Handling incoming papers without letting them overcrowd your desk- Planner suggestions for a daily with decent-sized hour markings that go from 5a - 9p- Suggestions for getting back into planning for someone with more limited use of her writing hand- Ideas for visualizing the summer as a whole Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit ⁠prepdish.com/plans⁠ for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at ⁠mintmobile.com/BLP⁠ IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at⁠ IXL.com/PLANS⁠. Green Chef: The best meal kit for eating well. Visit ⁠greenchef.com/bestlaidfree⁠ and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis podcast, Rachel discusses the common struggle of making big decisions and how it often stems from fear of making the wrong choice.Original Air Date: May 31, 2023In this episode of The Rachel Hollis Podcast, Rachel explores the challenge of decision-making and provides valuable advice on how to navigate big choices. Rachel discusses the importance of taking action and overcoming the fear of making the wrong decision.01:11 Welcome and Podcast Subscription Request02:04 Making Big Life Decisions07:55 Embracing Fear and Learning from Mistakes18:09 Visualizing the Best Outcomes24:55 Overcoming the All-or-Nothing Mentality25:43 Embracing Fear and Going All In26:15 Dealing with Judgment and Critics28:23 Building Community and Commitment29:16 Listening to Life's Nos30:14 Finding Inspiration and Modeling Success32:09 Making Conscious Decisions40:56 Considering Long-Term vs. Short-Term Effects47:42 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.