Podcasts about visualizing

In this episode of the Truth About Dyslexia podcast, Stephen Martin discusses the importance of goal setting for dyslexic individuals, reflecting on his own experiences and the lessons learned over the years. He emphasizes the need for meaningful goals that resonate emotionally and the significance of setting a clear direction rather than focusing solely on the methods of achieving those goals. Stephen shares his personal achievements from the past year, including weight loss, sobriety, and establishing a creative workday, while also defining his purpose of positively impacting the mental health of neurodivergent individuals. He concludes with strategies for effective goal setting, encouraging listeners to embrace the 80-20 rule and to visualize their goals as directions rather than fixed endpoints.TakeawaysSetting goals can be challenging for dyslexics.It's important to set meaningful and emotionally resonant goals.Reflecting on past experiences can inform future goal setting.Achieving goals requires a clear direction rather than just methods.Personal achievements can provide motivation and a sense of pride.Defining a purpose can guide goal setting and personal growth.The 80-20 rule can help manage expectations in goal achievement.Visualizing goals as directions can enhance motivation.Regular reflection on gratitude can improve overall well-being.Taking time to set goals is crucial for success.Dyslexia, goal setting, neurodivergent, personal development, mental health, motivation, self-improvement, 2026 goals, reflections, purpose,  ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.takeawaysEvery episode in our life is an invitation to release.Letting go is a continuous practice throughout life.Creating a safe space is essential for meditation.Breathing deeply helps in the process of letting go.Visualizing light can aid in emotional release.It's important to acknowledge what we want to release.We often hold onto pain because it feels familiar.Asking what we might gain from letting go is crucial.Choosing a word to focus on can guide our intentions.Recognizing our growth through meditation is empowering.Chapters00:00 The Invitation to Let Go09:23 The Process of Release13:29 Embracing New Beginnings............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Keywords: inventions, entrepreneurship, marketing, networking, product development, QVC, intellectual property, business success, female entrepreneurs, creativity Summary: In this engaging conversation, Mitch Beinhaker interviews Lisa Ascolese, an accidental inventor and entrepreneur, who shares her journey from childhood creativity to successful product development. Lisa discusses her early inventions, the challenges of marketing, and the importance of networking and persistence in entrepreneurship. She emphasizes the need for commitment, the role of effective marketing, and the significance of teamwork in achieving business success. The conversation also touches on the importance of intellectual property protection and the mindset required to navigate the entrepreneurial landscape. Takeaways Lisa Ascolese's journey as an accidental inventor began in childhood. Networking is crucial for success in entrepreneurship. Persistence and follow-up are key to building relationships. Understanding the market is essential before launching a product. You must be committed and passionate about your product. Marketing is a vital component of product success. Utilizing technology can enhance marketing efforts. Teamwork allows for greater freedom and productivity. Visualizing goals can help in achieving them. Overcoming negative feedback is essential for growth. Titles The Accidental Inventor: Lisa Ascolese's Journey From Ideas to Inventions: The Entrepreneurial Path   Sound bites "You're born an inventor." "Follow up is crucial." "You have to be all in."   Chapters 00:00 Introduction to Inventions and Entrepreneurship 01:15 Lisa's Journey as an Accidental Inventor 03:08 The Bosom Buddy and Early Marketing Efforts 06:32 From Prototypes to QVC: The Bun Tie 09:31 Navigating QVC: The Wrap-in-Store Organizer 11:00 The Reality of Product Development Risks 12:20 The Importance of Networking and Connections 15:43 Evaluating Commitment in Entrepreneurs 19:32 The Role of Marketing in Product Success 22:13 Leveraging Technology for Marketing 25:29 The Power of Teamwork in Business 28:30 Creating a Lifestyle of Freedom 30:37 Teaching Entrepreneurship: Lisa's Impact 34:49 The Importance of Persistence and Connection 36:32 The Secret to Success: Openness and Networking 41:53 The Canvas Exercise: Visualizing Goals 44:08 Overcoming Doubts and Negative Feedback 48:42 Intellectual Property: Protecting Your Ideas

Lisa is dedicated to exploring themes around faith, relationships, and spiritual growth. Through her podcast, she invites listeners into a discussion aimed at understanding and getting closer to God, focusing on His teachings and their impact on believers' daily lives.Episode Summary:Join host Lisa Lorenzo in this insightful episode of the "Faith with Friends" podcast recorded on December 3rd, as she delves into Chapter 3 of the Book of Luke. This installment is part of a special Christmas series that examines the life and teachings of Jesus Christ. Lisa guides listeners through the significance of this chapter, emphasizing how it lays the groundwork for understanding God's message of love and repentance. The episode invites reflection on spiritual growth through powerful imagery and themes from Luke.In this episode, Lisa navigates the historical and spiritual landscape of Luke Chapter 3, discussing John the Baptist's pivotal role in preparing the way for Jesus. With SEO keywords such as "spiritual growth," "Christian podcast," and "John the Baptist," Lisa explains the need for repentance and transformation as we prepare our hearts for Christ's teachings. She provides a vivid description of the wilderness where John preached, highlighting the call for people to turn away from sinful paths toward a life aligned with God's expectations.Lisa offers a deep dive into the baptism of Jesus, noting how it signifies his solidarity with humanity. With an SEO focus on "baptism," "repentance," and "faith journey," the episode captures the essence of God's declaration over Jesus: "You are my beloved Son. With you I am well pleased." This powerful moment sets the tone for understanding identity in Christ, reminding listeners that God's love is unconditional and precedes our deeds. Lisa leaves her audience with thought-provoking questions about their spiritual journey, encouraging them to clear any barriers preventing them from fully embracing their faith.Key Takeaways:Preparation through Repentance: The episode emphasizes John the Baptist's role in preparing people's hearts via repentance, setting the stage for Jesus's teachings.Understanding Identity: God's declaration over Jesus before his ministry highlights the importance of recognizing our identity in Christ.Visualizing the Scriptures: Lisa vividly describes the biblical scene, urging listeners to imagine themselves in the narrative to better grasp its spiritual significance.Repentance as Preparation: Repentance is portrayed not as punishment but as a necessary step in preparing for a deeper relationship with Jesus.Intimacy with God: The challenge presented is to identify and clear spiritual wilderness areas, fostering a closer connection to God's presence.Notable Quotes:"John's entire ministry is one long shout in the desert. Get your hearts ready. Make room. The one you've been waiting for is finally coming.""God speaks identity before assignment, and that every great move of God begins with a prepared heart.""Repentance. It's not punishment, it's preparation. It is clearing the way of everything that keeps us from Jesus.""Let Luke 3 remind you that God doesn't wait for perfect conditions to speak. He speaks in the desert, in the dry season, in wilderness moments.""By Christmas we won't just know his story, we will know his heart."Resources:Follow Lisa Lorenzo on Instagram at @faithwithfriends_podcastThis episode invites you to reflect on your spiritual journey and share in the collective exploration of faith and understanding. Tune in to the full episode for enriching discussion and continue to...

In this episode of More Than Commas, Cory breaks down one of the biggest questions in investing today: Is AI in a bubble? Using clarity, and a Three Stooges analogy, Cory explores how companies like OpenAI, Nvidia, Oracle, and others have created a tightly interwoven financial ecosystem, one that looks innovative, but also suspiciously like a closed loop of money, growth assumptions, and circular investments. He explains how "round tripping" works, why OpenAI loses money on every prompt you enter, and how Nvidia's rapidly aging chips complicate long-term value. Drawing parallels to the dot-com boom, Cory highlights what's different this time, and what isn't. Most importantly, he offers clear guidance: diversify, understand the risks beyond hype, and stay grounded in timeless financial principles. A timely deep-dive for anyone watching AI stocks soar and wondering what's really happening behind the scenes.   -- Hank Green (The State of the AI Industry is Freaking Me Out): https://www.youtube.com/watch?v=Q0TpWitfxPk The Knowledge Project (Anthony Scilipoti: The Bubble No One is Talking About): https://podcasts.apple.com/us/podcast/anthony-scilipoti-the-bubble-no-one-is-talking-about/id990149481?i=1000733851707   -- Timestamps: 01:00 – Three Stooges clip and fractional-reserve analogy 02:20 – How banks differ from AI company structures 03:10 – OpenAI, Nvidia, Oracle and the AI investment loop 05:30 – Visualizing round-tripping (Bloomberg + Hank Green) 06:55 – Why AI firms lose money on every user interaction 08:20 – Lessons from the dot-com bubble and infrastructure 09:40 – Diversification: why owning the whole market matters 11:20 – Closing thoughts: bubble, boom, or something bigger?   -- This Material is Intended for General Public Use. By providing this material, we are not undertaking to provide investment advice for any specific individual or situation or to otherwise act in a fiduciary capacity. Please contact one of our financial professionals for guidance and information specific to your individual situation. Sound Financial LLC dba Sound Financial Group is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance. Insurance products and services are offered and sold through Sound Financial LLC dba Sound Financial Group and individually licensed and appointed agents in all appropriate jurisdictions. This podcast is meant for general informational purposes and is not to be construed as tax, legal, or investment advice. You should consult a financial professional regarding your individual situation. Guest speakers are not affiliated with Sound Financial LLC dba Sound Financial Group unless otherwise stated, and their opinions are their own. Opinions, estimates, forecasts, and statements of financial market trends are based on current market conditions and are subject to change without notice. Past performance is not a guarantee of future results.

Struggling to visualize how your business actually functions? In this practical follow-up episode, Martin and Khalil demonstrate how to create comprehensive business function charts using AI tools like Claude. Learn how to map out your entire sales process, identify sub-functions, define core activities, and transform chaotic operations into clear, manageable systems for your contracting business.What You'll LearnHow to create visual function charts that clarify business operationsThe difference between functions, sub-functions, and core activitiesTechniques for using AI to map and organize your business processesHow to identify ownership of critical business activitiesPractical steps to transform abstract workflows into actionable systemsTime Stamps00:39 - Episode Intro01:27 - Visualizing the Workflow02:56 - Detailed Workflow Breakdown06:21 - Defining Business Functions18:56 - Understanding Core Activities and Checklists21:16 - Creating a Function Chart23:42 - Exploring Wispr Flow29:02 - Mapping Roles and FunctionsSnippets from the Episode"When you think about SOPs and checklists, you really want to start with checklists at the core activity level. That basic level is where you create your checklists for the things you need to do."- Khalil Benalioulhaj"By having this function chart together, you can really start to map your business. You can map roles, identify who owns each activity, and figure out capacity issues across your team."- Khalil Benalioulhaj"How cool would it be for your business if you were thinking, 'Hey, I'm trying to work on my business. Where do we have the most problems? Which sub-function is causing us the most issues right now?'" - Khalil Benalioulhaj"Unlike an org chart, in a function chart one person can own multiple sub-functions. You're not saying this is your role, you're telling people these are the things you need to do."- Khalil BenalioulhajKey TakeawaysFunction Hierarchy MattersStart With Visual MappingCore Activities Need ChecklistsAI Can Build Your FrameworkAssign Ownership to FunctionsFocus on Problem Sub-FunctionsMap Your Tech Stack to FunctionsResourcesCFC 280 - Mapping Your Workflows with AI: A Guide to Business Function Charts Part 1WisprFlow Referral LinkClaude Artifact - Sales WorkflowClaude Artifact - Sales Function ChartClaude AI PowerPoint/Google Slides HTML Flowchart GeneratorsKanban board systems⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out⁠⁠⁠⁠⁠⁠ OpenPhone⁠⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Episode Summary: In this episode of Backstage Bay Area, Steven Roby sits down with Grammy-nominated clarinetist and saxophonist Anat Cohen. Known for her expressive virtuosity and infectious charisma, Anat is bringing a massive milestone celebration to San Francisco.We discuss her upcoming "50th Birthday Celebration" at SFJAZZ (December 11-12), a career-spanning residency featuring her intimate "Quartetinho" ensemble and her expansive 10-piece "Tentet." Anat opens up about growing up in a musical household in Tel Aviv, her "student for life" philosophy while pursuing a master's degree in Rio de Janeiro, and the creative visualization behind her latest album, Bloom.In This Episode, We Cover:The Cohen Family House: Growing up in Tel Aviv with brothers Yuval and Avishai and fighting for sonic space.Defining "Quartetinho": How her "little quartet" creates a massive sound through multi-instrumentalism (accordion, vibes, guitar, and electronics).Visualizing the Music: The fascinating story of how a solo clarinet practice session evolved into the track "The Night Owl."The Eternal Student: Why Anat returned to university to study Brazilian music in the middle of a successful touring career.Big Band Energy: Recording Interaction Live with the WDR Big Band and her brothers.Show Preview: What audiences can expect at the SFJAZZ Birthday Celebration, from intimate duos to "wild party moments".Featured Music:"The Night Owl" – From the album Bloom (2024, Anzic Records)."Footsteps and Smiles" – From the album Interaction Live (2025, Anzic Records).Links & Resources:TICKETS: Anat Cohen 50th Birthday Celebration at SFJAZZ (Dec 11-12, Miner Auditorium).Official Website: AnatCohen.comRecord Label: Anzic RecordsLatest Album: BloomConnect with Backstage Bay Area:Website: BackstageBayArea.comInstagram: https://www.instagram.com/backstagesfbay/Host: Steven RobyIf you enjoyed this episode, please subscribe and leave a review!

This episode is brought to you by Activations. Head to activations.com/love for an exclusive offer.One critical component of any relationship equation is You. When you embody your best self - the self with the most clarity, motivation, aliveness - you bring your most important self to your relationships.Dr. Alexandra sits down with Mimi Bouchard, an entrepreneur and author, who reveals her transformative journey to her best self across the important pillars of her life: financial, mental, physical, spiritual, and social.As a result of her work, she created the Activations app to help others embody the person they want to be. Listen in to learn how to bounce back when you slip away from your relationship goals. (Which is inevitable because we are not perfect - but perfection is not the goal!) We can show up in our lives with more confidence and clarity, whether that's for a first date, an important meeting, a therapy session, a difficult conversation, your wedding day, or a weekday walk in the park. Resources worth mentioning from the episode:Mimi Bouchard's book, Activate Your Future Self: https://bookshop.org/p/books/activate-your-future-self-the-secret-to-effortlessly-becoming-the-happiest-healthiest-and-wealthiest-you-mimi-bouchard/06a64f6f35e11628Learn more about Mimi Bouchard: https://mimibouchard.com/Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

December is a month that can bring about stress and overwhelm in many teachers lives. It can be a month that just feel never ending and when teachers end up just counting down the days. I've definitely been there! In today's episode, I break down 3 tools and strategies you can use as we near the end of November, to help you prepare for a December of EASE. Bringing creativity back into teachingSetting boundaries at work and in lifeVisualizing the reality you want to see & creating it3 KEY TAKEAWAYS:We get sucked into all the paperwork and management we have to do that we lose the creativity we used to get excited by. December is the month to bring it back! (both for you and your students)Setting boundaries is especially important at this time. It can be easy to let all our boundaries fall because there's so much to do.Visualizing the reality you want will actually help you to make that visualization a reality.RESOURCES MENTIONED IN THIS EPISODE:The Teacher Side Hustle ChallengeMORE FROM ADVA:Follow Adva on Instagram @coachforteachers

Worksheet: Hope Building BlueprintWhat do you do when your hope tank is completely empty? When you're going through the motions of recovery but deep down don't believe things will ever really get better?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical—and often overlooked—elements of lasting recovery: hope. But this isn't a conversation about wishful thinking or waiting for motivation to magically strike. Instead, they dive into the practical science of hope and show you exactly how to cultivate it, even when you're starting from bare ground.Many people in recovery struggle with a toxic sense of hopelessness—that gray, heavy belief that the future will just repeat the past. It's the voice that whispers, "Lasting recovery is for other people, not me. I'm too broken. I've failed too many times." This feeling drains motivation and makes recovery feel like an exhausting chore rather than an opportunity for a better life.Here's the good news: positive psychology research shows that hope isn't just a feeling you have to wait for. It's actually a trainable cognitive skill you can build, just like going to the gym and strengthening a muscle.Duane and Eric break down Dr. C.R. Snyder's groundbreaking Hope Theory, which identifies two essential components of hope: pathway thinking (the belief that you can find routes to your goals—the "how to" part) and agency thinking (the belief in your own ability to use those paths—the "I can do this" part). When you feel hopeless, it's usually because you've lost one or both of these elements.The episode gets wonderfully practical with two concrete action steps you can start using today:Action Step #1: Set One Hopeful, Achievable Goal - Choose one small, realistic, and measurable goal you can work on this month (or even just today). Not something vague like "be happier" or "fix my life," but something specific like "spend 10 minutes outside three times this week" or "make one phone call to a supportive friend." Writing it down literally creates a pathway forward in your brain.Action Step #2: Visualize Your Success - Take 2-3 minutes to close your eyes and vividly imagine yourself achieving that goal. Don't just see it—feel it. Imagine the pride, relief, and satisfaction of crossing it off your list. This isn't just positive thinking fluff—it's neuroscience. Elite Olympic athletes use this exact technique to improve their performance, and research shows visualization can be as beneficial as additional physical training.The hosts explain that this process directly builds self-efficacy—your belief in your ability to succeed. Hope isn't just believing things can get better; it's taking small steps that create evidence they ARE getting better.Throughout the episode, Duane and Eric's compassionate approach shines through. They acknowledge that both pathway thinking and agency thinking can be incredibly difficult to access in recovery, but they offer genuine encouragement that these skills can be developed over time.To support your journey, they've created a free Hope Building Blueprint worksheet—a simple one-page guide to help you define your hopeful goal, brainstorm the pathway to get there, and list your motivation and visualization strategies.If you're struggling with hopelessness in recovery, this episode offers both the science and the practical tools to start building hope today. You deserve to believe in a better future—and now you have a roadmap to get there.Key Topics• The Neuroscience of Negativity - Why our brains are wired to focus on negative emotions and predictions first• Dr. C.R. Snyder's Hope Theory - The two essential components: pathway thinking and agency thinking• Pathway vs. Agency - Understanding which element of hope you're struggling with most• Small Goals Build Self-Efficacy - How tiny, achievable wins create evidence of progress and fuel motivation• The Power of Visualization - Using Olympic athlete techniques to prime your brain for success• Actionable Hope-Building Steps - Two concrete practices to start cultivating hope today• Free Hope Building Blueprint - Downloadable worksheet to guide your goal-setting and visualization practiceTimestamp List00:00 - Introduction: What is the most powerful fuel for recovery?02:00 - The pain point of hopelessness and why it's toxic to recovery04:00 - Why our brains are wired for negativity and how positive psychology offers a new lens06:00 - Breaking down the two essential parts of hope: pathway thinking and agency thinking09:00 - Action Step #1: Setting one hopeful, achievable goal that's specific and measurable11:00 - Action Step #2: Visualizing your success using neuroscience-backed techniques14:00 - Recap and introduction to the free Hope Building Blueprint worksheetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like. This is day 1 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this Careers and the Business of Law | Pre-TLTF Series conversation, David Cowen sits down with Tim Follett, Founder and CEO of StructureFlow, to explore how visual intelligence and AI agents are reshaping how legal and financial professionals work with complex data. From turning static charts into dynamic, interactive systems to teaching AI to see structures the way lawyers do, Tim shares a clear, forward-looking view of the next chapter in legal tech and what he's launching on the TLTF stage in Austin. Key Topics Covered: How visualization unlocks cognitive power in complex legal and corporate structures. Tim's AI-first workflow at StructureFlow, from meeting transcripts to intelligent summaries. Why personal knowledge management (PKM) and visual databases are the next frontier for professionals. The shift toward agentic and digital workforces and how StructureFlow is applying them today. Why 2025 is the year of AI generalists, and 2026 will belong to domain-specific innovators. How forward-deployed engineers and domain experts are changing the client experience. A sneak peek at StructureFlow's new brand and vision, launching live at the TLTF Summit.

In this meditation, you'll work with a challenge that's weighing on you—whether it's deeply personal or something happening in the wider world. Through a powerful visualization practice, you'll experience what it feels like to create distance from the problem itself, allowing space for divine wisdom to enter. As you gain perspective, you'll shift your focus to what lies on the other side: the resolution you're seeking. You'll explore this future reality with all your senses, feeling it in your body and imagination until it becomes vivid and tangible. This practice helps you move from being immersed in the problem to embodying the solution. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life's second half.Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful growth, strong social connections, adaptability, and a sense of giving can shape both how long and how well we live. Dr. Burnight offers practical examples for building these habits, from maintaining friendships across generations to finding purpose in everyday acts.Throughout the conversation, Dr. Burnight urges listeners to rethink their beliefs about aging and to prepare for later life with intention. She shows that nurturing joy and purpose is just as important as physical health, and that everyone can take steps to build a more satisfying, resilient, and joyful future. Guest-at-a-Glance 

Parenting a child who melts down over homework or seemingly simple tasks can feel overwhelming and exhausting. You're not imagining it—the frustration, tears, and chaos aren't bad behavior. It's a dysregulated brain struggling to access its control center.In this episode, let me explain why dysregulated kids can't use their executive function, what that means for daily life, and practical strategies to help your child regain focus, complete tasks, and strengthen their executive functioning skills.Why does my child melt down after school?Many parents notice that after a long day, their child becomes irritable or shuts down at homework time. This isn't defiance—it's a dysregulated brain that's gone offline.When stress builds, it hijacks the prefrontal cortex, the control center for planning, organization, and impulse control. Your child simply can't access their executive functions or working memory until their nervous system settles.What's happening:Stress or sensory overload disrupts brain functions.Transitions and overstimulation lead to poor executive functioning—especially in kids with ADHD or anxiety.Their brain shifts from learning to survival mode.What helps:Co-regulate first. Your calm presence signals safety.Once calm, executive functioning skills like focus, planning, and task completion return.Let's calm the brain first—because that's when real learning begins.Download the Executive Functioning Toolkit — packed with science-backed strategies you can start using today to reduce stress and improve focus.How can I help my child focus when they can't control their emotions?When emotions flood in, logic and problem-solving shut down. This is common in children with ADHD, learning disabilities, or high emotional sensitivity.Regulate first: Deep breaths, movement, or sensory grounding can reset the brain.Break tasks into small, manageable steps to avoid overwhelming a child with poor executive functioning.Use internal self-talk modeling: Narrate your planning out loud to teach cognitive strategies like task initiation and sustained attention.

Have you ever felt like you're constantly putting out fires at work instead of making progress? Kevin welcomes Don Kieffer and Nelson Repenning to discuss why so many workplace processes feel frustrating and ineffective, and what leaders can do about it. Drawing on decades of experience in operations and organizational design, Don and Nelson reveal why quick-fix workarounds backfire, how firefighting becomes the default mode of operation, and the hidden costs of constantly reacting instead of leading. They introduce the concept of dynamic work design and explain why breaking down silos isn't just nice to have, it's essential. Along the way, they share practical tools leaders can use to move from chaos to sustainable success. Listen For 00:00 Introduction and the problem with roadblocks at work 03:33 How they met and started collaborating 06:07 The Harley-Davidson connection 08:32 The big idea behind the book 09:41 Why organizations assume the world is predictable 11:03 What dynamic work design means 12:21 The hidden cost of firefighting and workarounds 13:01 The firefighting trap explained 15:33 How firefighting becomes self-reinforcing 17:36 Why the dynamic appears in every organization 19:12 Leadership behaviors that unintentionally worsen it 21:12 Moving beyond blame to system thinking 21:56 The problem with silos in organizations 23:43 How work actually flows across silos 25:12 Visualizing knowledge work to expose inefficiency 26:04 Silos and identity in organizations 27:22 Why we must focus on system productivity 28:36 The matrix problem in modern organizations 29:12 Five elements of dynamic work design 29:48 Problem formation as an underrated leadership skill 30:24 Why framing the problem matters 31:23 Using conscious thinking to solve the right problems 32:36 Asking "what problem are we trying to solve" 33:20 What leaders can learn from this habit 33:48 Don and Nelson's hobbies outside of work 34:38 What they are reading now 35:35 Where to find their book and connect 37:19 Wrap up and invitation to subscribe Their Story: Nelson P. Repenning and Donald C. Kieffer are the authors of There's Got to Be a Better Way: How to Deliver Results and Get Rid of the Stuff That Gets in the Way of Real Work. Nelson is the School of Management Distinguished Professor at the MIT Sloan School of Management. He is currently the director of MIT's Leadership Center and was recently recognized by Poets & Quants as one of the world's top executive MBA instructors. His scholarly work has appeared in Management Science, Organization Science, Administrative Science Quarterly, the Academy of Management Review, Strategic Management Journal, and Research in Organizational Behavior. Donald C. Kieffer is a Senior Lecturer in Operations Management at MIT Sloan. He is a career operations executive and co-creator of Dynamic Work Design. Kieffer started running equipment in factories at age 17. He was VP of operational excellence at Harley-Davidson, where he worked for 15 years. Since 2007, he has been advising leaders in a variety of industries around the globe. His guidance was instrumental in transforming both the production and technical development areas of the Broad Institute, a Cambridge-based genomic sequencing organization, now an industry leader. He is the founder of ShiftGear Work Design, LLC, and teaches Operations Management at AVT in Copenhagen. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations There's Got to Be a Better Way: How to Deliver Results and Get Rid of the Stuff That Gets in the Way of Real Work by Nelson P. Repenning and Donald C. Kieffer  The Mindful Body: Thinking Our Way to Chronic Health by Ellen J. Langer  Murder Mysteries by Lousie Penny Like this? Competing in the New World of Work with Keith Ferrazzi How to Achieve Breakthrough Execution and Accelerate Growth with Patrick Thean Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Jaime Roque follows the life of a familiar image across LA, beginning with the 2001 backlash to Alma López's digital artwork Our Lady.What looked like a small museum fight opens a bigger story about who gets to remake a figure many people call sacred—and why that matters in everyday neighborhoods, not just in galleries.Jaime meets the people keeping the image alive in different ways. In downtown, Manuel treats the classic print like family and warns against changing it. In Boyle Heights, artist Nico Aviña rolls out a seven-foot plywood Guadalupe holding an eviction notice, a moving reminder of how families and their stories are being pushed out. Online, Oscar Rodríguez—known as @lavirgencita—photographs and maps murals before they're painted over, building a simple record so the glow doesn't disappear. Even at a ball game, a tiny pin on a cap feels like a small altar, proof that the image still travels with us.The episode also looks back to the figure's early roots on Tepeyac Hill—a mix of Indigenous and Spanish worlds that helps explain why she carries both faith and culture. Through these voices and places, Jaime and his guests ask straight questions with real stakes: Who gets to redraw her? When is it devotion, and when is it pride or protest? Recurrent lands in that middle space—where street corners, shop walls, and phone screens can teach, comfort, and push back all at once—inviting listeners to see how a shared picture can hold a community together even as the city changes.This episode was inspired by the Visualizing the Virgin Mary exhibition.Special thanks to Alma Lopez, Nico Avina, Oscar Rodriguez, Melissa Casas, and Alejandro Jaramillo. Additional music provided by Splice. Rights and Clearances by Gina White.

This episode exposes five pieces of popular weight loss advice that sound good but actually sabotage your progress. Instead of just pointing out what's wrong, we dive into psychologically-sound alternatives that work with human nature, not against it. If you've been struggling despite "doing everything right," this episode will show you why - and what to do instead.Important Points CoveredWillpower is a limited resource - "Just have more discipline" fails because willpower depletes throughout the day. Build systems that make healthy choices automatic instead of relying on mental strength.Complete restriction creates obsession - Forbidden foods become more desirable, leading to the restrict-binge cycle. Create flexible boundaries with conscious choices rather than rigid rules.Positive thinking without skills is wishful thinking - Visualizing success doesn't prepare you for real challenges. Plan for obstacles and rehearse your responses instead.Dramatic overhauls overwhelm your brain - Trying to change everything at once leads to rebellion and failure. Start with one small habit and build momentum gradually.Generic advice ignores your unique psychology - "Trust the process" treats you like a robot. Trust yourself and adjust based on what you learn about your patterns and triggers.Bad advice spreads because it's simple and shifts blame - Quick fixes and motivational platitudes are easier to sell than complex, psychology-based solutions that actually work.Pick one piece of bad advice you've been following and replace it with the good alternative this week. Don't try to change everything at once, choose one shift and practice it consistently. When you start following advice that works with your psychology instead of against it, transformation becomes sustainable.Key TakeawayYou're not failing because you lack willpower or discipline, you're struggling because you've been following advice that works against human psychology. The solution isn't trying harder with bad advice; it's switching to approaches that understand how your brain actually works.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 1855: Sam reveals how intentional morning habits can shape your mindset, energy, and productivity throughout the day. By adopting just a few of these purposeful practices, you can boost clarity, eliminate stress, and set the foundation for long-term success. Read along with the original article(s) here:⁠ https://www.marcandangel.com/2012/09/05/11-ways-successful-people-start-their-mornings/⁠ Quotes to ponder: "When you begin the day with clear purpose and a positive mindset, you gain the power to shape your own destiny." "Each morning is a brand new opportunity to become a happier, healthier version of yourself and to live a life filled with more potential and possibility." "Visualizing a successful day gives your mind a map to follow." Episode references: The Miracle Morning:⁠ https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

Guillermo Rauch, CEO of Vercel and creator of Next.js, reveals exactly how he uses V0 to build products, pitch ideas, and ship features at startup speed. In this episode, he opens his personal V0 workflow, walks through the creation of his viral AI camera app (built in one afternoon), and shares a vault of free startup ideas you can build today, including conversational forms, AI opinion tracking, and multi-model research tools. This is a rare look inside how one of the most successful founders thinks about taste, execution, and turning ideas into reality. Timestamps 00:00 – Intro 02:01 – Inside Guillermo's V0 Workflow 10:56 – Startup Idea 1: The AI camera App 19:33 – Advice for building taste and generating ideas 22:56 – Visualizing products in your head before prompting 28:21 – Startup Idea 2: AI Forms 37:34 – v0's AI SDK 41:55 – Startup Idea 3: Notion-style document tool with promptable blocks 43:53 – Startup Idea 4: LLM Vibes Radar 46:26 – Startup Idea 5: Deepest research Key Points Guillermo uses V0 to prototype, pitch, and refine products—often building functional demos in 15-30 minutes The viral AI camera app was built during a lunch break as proof that Nano Banana is a "GPT-4 moment for image models" Forms are underrated primitives of the internet and ripe for AI disruption through conversational interfaces Always work backwards from the ideal interface, not from technical constraints Fewer pixels are always better—delete until only the essential remains Dedicated tools with their own URL and interface can outcompete "modes" in larger products Links & Resources V0 — https://v0.app V0 Community Templates — https://v0.app/templates AI Camera Demo — https://v0bananacam.vercel.app Vercel AI SDK — https://ai-sdk.dev AI Gateway — https://vercel.com/ai Vercel Template Marketplace — https://vercel.com/templates Next.js — https://nextjs.org The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ Boringmarketing - Vibe Marketing for Companies: boringmarketing.com The Vibe Marketer - Join the Community and Learn: thevibemarketer.com Startup Empire - get your free builders toolkit to build cashflowing business - https://startup-ideas-pod.link/startup-empire-toolkit Become a member - https://startup-ideas-pod.link/startup-empire FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND GUILLERMO ON SOCIAL v0: https://v0.app X/Twitter: https://x.com/rauchg

Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress. In this episode, Dr. Judith returns with a powerful meditation centered on the concept of truth as a guiding compass. She encourages viewers to embark on a journey into the heart of truth, providing clarity, courage, and alignment. Through a serene and reflective meditation, Dr. Judith helps you visualize challenges as storms of life and introduces the golden compass as a symbol of unwavering truth within. Tune in to explore inner attunement, understand the presence of your higher self, and embrace truth courageously in everyday situations. This meditation not only nurtures the soul's strength but also reveals that the true essence of navigating life is anchored in truthfulness. Join Dr. Judith in this calming and insightful session and find your own guiding light of Truth.00:00 Introduction to the Compass of Truth01:09 Preparing for Meditation02:16 Visualizing the Storm and the Compass05:20 Embracing the Inner Light08:12 Choosing Truth in Challenging Situations11:53 The Courage of Truth17:40 Final Reflections and Closing

We examine the current situation in Venezuela, including a look at the opportunities and challenges facing Venezuela's economy. Plus, thoughts as to how Venezuela's recovery could affect the region and international investors, along with an outlook for the country's financial assets. Featured are Alejo Czerwonko, CIO for Emerging Markets Americas, & Alberto Rojas, Senior Emerging Markets Strategist, UBS Chief Investment Office. Host: Daniel Cassidy

In today's Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you've ever struggled with anxious attachment or felt you had to earn love, this practice will gently remind your body what secure, unconditional love feels like. Perfect for: Anyone healing from anxious attachment, learning to feel safe in love, or wanting to experience relationships from a place of calm confidence rather than fear. Listen When: – You feel triggered or anxious in your relationship – You're practicing self-soothing after conflict – You want to connect to the feeling of secure love before bed Single Women 40+

Today's final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you've built this week. We'll guide you through a conscious reflection on your journey, making you aware of the tangible shifts in your emotional landscape so you can commit to making this self-sourced joy your permanent, non-negotiable masterpiece. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 7 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establishing a unified, multi-sensory anchor that ensures your designed happiness is always accessible, no matter the external weather. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 6 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's practice centers on the Anahata (Heart) Chakra, the energetic core of unconditional love, compassion, and—critically—joy that is sourced from within. By breathing into this center, we shift our focus from seeking external approval to cultivating a deep, vibrant satisfaction that becomes the foundation of your architectural design for happiness. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 5 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sign up to https://addednutrition.comfor $10 credit when we launch Added Sleep.For those interested in joining the Right Brain Reset community jump on at https://rightbrainresetters.comIn this episode, Stephen Martin discusses his journey with sleep supplements, his health goals, and the concept of setting ambitious targets. He shares insights on the development of his sleep supplements, the challenges of weight loss, and the importance of visualizing success. Stephen emphasizes the need for motivation and the impact of ADHD on his journey, while encouraging listeners to set unreasonable goals for themselves.TakeawaysI've been focusing on sleep supplements for the last few months.Testing sleep supplements has shown promising results with sleep scores in the 80s.Keto can negatively impact sleep, but I'm still achieving good scores.The journey of weight loss is often non-linear and challenging.Setting a 10X goal can be more motivating than a 2X goal.Visualizing success helps in achieving health goals.Cortisol levels can affect sleep quality and motivation.Engaging with mothers who struggle with sleep can guide product development.It's important to find a balance between relaxation and motivation with supplements.Setting unreasonable goals can lead to unexpected success.Sleep supplements, health goals, weight loss, ADHD, dyslexia, 10X goals, motivation, keto, cortisol, mindfulness, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically interrupts the stress cycle and invites a profound, non-dependent sense of well-being into your body. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 3 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize that true fulfillment is an internal creation, not something to be sought externally. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 2 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Conducting a fascinating exploration into the origin of The Beatles and the role of "dumb luck" in history, McKay demonstrates the power of expectations. Along the way, he reveals how the gap between expectation and reality is a key source of our happiness and offers a framework for harnessing this power to shape a better future.Our host goes on to explain that happiness depends less on our circumstances and more on their alignment with our expectations. He illustrates this with The Beatles' story and fascinating historical examples of "dumb luck," such as a change of wind saving George Washington's army. Citing that the core solution is to actively shape our reality by setting powerful expectations, McKay reveals how visualizing our "best possible self" creates new neural pathways in the brain, making success more likely. And referencing studies on rats and mentally-practicing basketball players, he shows that what we truly expect, we tend to create.Main Themes:Our level of happiness is determined by the gap between our expectations and reality.Random chance and "dumb luck" play a significant role in life's outcomes, so we must be flexible.What we expect, we unconsciously work to create; our expectations directly influence our actions and results.We can consciously harness the power of expectation by vividly imagining and defining our "best possible self."Visualizing success creates neural pathways that can make achieving goals more likely than physical practice alone.Setting high expectations for yourself and others is one of the most powerful catalysts for growth.Top 10 Quotes:"Happiness is less about the reality of life and more about the alignment or misalignment between what we anticipate and what we encounter.""Dumb luck is a bigger part of our life than we think.""When we expect something, we change our behavior, even if we're not consciously aware of those changes.""When you imagine yourself doing something, you create a neural pathway.""In your mind, you never miss a shot. This is the power of expectation.""The ‘future you' is found in a belief window full of expectations.""If you don't have an expectation, a destination, you really have no reason to make plans.""Whatever you can do or dream you can do, begin it. Boldness has genius, power, and magic in it.""There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living.""You and I were not put here on this earth to just get by or tread in the waters of unfulfilled thoughts or lack of expectations."Show Links:Open Your Eyes with McKay Christensen

This guided meditation is designed to support the themes of Episode 301 — closing old cycles and stepping into new beginnings. Nims gently leads you on a transformative journey to connect with your higher self, release past burdens, and embrace the light of a new chapter. Through powerful visualizations, you'll cleanse your energy, honor both light and shadow, and feel the unconditional love of your guides, ancestors, and soul family.This meditation is an invitation to let go of what no longer serves, step fully into your new vibration, and embody the courage, clarity, and trust that your soul is calling you toward.Key Themes✨ Closing out cycles and embracing new beginnings✨ Connecting deeply with your higher self✨ Cleansing and renewing your energy field✨ Honoring the lessons of light and shadow✨ Receiving support from guides and soul family✨ Trusting the next chapter of your journeyTakeaways✨ Find a quiet space to experience this meditation fully✨ Deep breathing grounds you in presence and awareness✨ Visualizing a bubble of love and light supports energy cleansing✨ The lantern symbolizes your soul's lessons and growth✨ Stepping through the doorway opens a new chapter of lightSound Bites

WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 1 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles. of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 7 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 6 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 5 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What does it take to go from solo agent to community leader? For Sandee Payne, the answer came from a single moment of saying yes before she was ready. A military spouse turned interior designer, Sandee spent years helping families feel at home across the world. That love for creating spaces eventually led her to real estate, where she built a thriving business centered on listings and design-driven marketing.   Early in her real estate career, Sandee noticed that agents often worked hard but lacked structure. Determined to change that, she tracked everything and shared what she learned. Her natural ability to teach became a foundation for coaching others. “I realized if I could do it, anyone could,” she said.   Her defining moment came on stage at a Tom Ferry event, when she was dared to sign 100 listings in 10 months. With 8,000 people watching, she accepted. The challenge forced her to focus, simplify, and prove what was possible through consistent effort. “I had to believe it before I could see it,” she recalled. Ten months later, she reached 103 listings.   That accomplishment sparked something bigger. Sandee created a Facebook group that grew into thousands of agents following her strategies. What started as one bet evolved into a full accountability platform, showing others how to set measurable goals and follow through.   In this episode, Brian Charlesworth talks with Sandee about turning pressure into performance, the power of public accountability, and how her Zero to 100 Listing Challenge is helping agents shift from reaction to intention. They also explore why systems, mindset, and community are now the backbone of her business.    Top Takeaways:   (3:48) Life as a military spouse and constant change (6:28) From interior design to real estate (8:58) Focusing on listings and early success (10:49) How technology reshaped the industry (14:07) Standing out through creative marketing (15:58) The $10,000 bet that changed everything (18:50) Bringing others along through accountability (22:24) The power of focus and belief (26:09) A $10,000 story of luck and persistence (28:17) Visualizing success before it happens (30:47) Why listing agents hold the leverage (32:56) Building tools and community for agents (34:43) The Zero to 100 Listing Challenge explained   Tune in now to hear how one bold yes turned into a movement that's changing the way agents think about accountability.    Registration for the Zero to 100 Listing Challenge is officially live! Visit www.02100listingchallenge.com to join the 10-month race kicking off January 1, 2026.   About Sandee Payne   Sandee Payne is a Broker Associate and the founder of the Designed 2 Sell Real Estate Group in Central Texas. After 18 years as a Texas resident and military spouse, she combines her real estate expertise with decades of experience in interior design and home styling. Sandee began her career with Centex Homes in 2007 and has since helped countless families find and create their ideal homes. Her design work has been featured in major publications and on HGTV's House Hunters Renovations.   Connect with Sandee: Website

Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 4 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem to the abdomen. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 3 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 2 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stacking. The entire practice centers on the formula: "After [Current Habit], I will [New Habit]." Invite a friend to join you during this week's series! WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 1 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

By Eric Mohr - Many people have said over the years that they can't quite see themselves as kings and priests in the coming Millennium. Using Jesus' emphasis on service during His ministry, we would benefit from some helpful expert advice in visualization and mental rehearsal to better prepare for our future in

Welcome back Jodi Wilding to OVERFLOW! Let's explore the concept of 'gorgeous goals' as a refreshing alternative to traditional SMART goal-setting.Let's brainstorm the importance of aligning goals with personal joy and emotional fulfillment, emphasizing the need to dream (even) BIGGER and create space for self-care. The conversation will highlight and encourage some fresh self-discovery, permission to wonder what you truly desire and a creative formula for reverse engineering Gorgeous Goals!What are gorgeous goals?Gorgeous goals focus on joy and emotional fulfillment.Creating space for dreaming... even bigger!Self-care is vital for maintaining energy and positivity.Visualizing goals with emotion increases motivation and follow-through.Celebrating small wins and cultivating a positive mindset and gaining momentum.Psst.... spoiler alert... The journey of achieving goals is as important as the goals themselves.and... if you are looking for an accountability partner, an empowering conversation for YOU and YOUR DREAMS, WISHES and GORGEOUS GOALS.... If you are ready for power pause to refuel and strategize ... stop just surviving and start thriving... We are here to support the journey! Your biggest wins don't come from doing more... we think, they come from thinking differently.Connect with Jodi Wilding:Website: www.jodiwilding.comLinkedIn: https://www.linkedin.com/in/jodi-wilding/Instagram: https://www.instagram.com/jodi.wilding/Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal:

We dive into the mind-body connection by exploring ancient hand mudras that act as physical anchors for courage and presence. Learn specific gestures, like the Ksepana Mudra, that you can use discreetly to signal safety to your nervous system and summon psychological armor on demand. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 4 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Stop fear in its tracks. Today, we dive into the physiological shift that happens when we learn to control the breath. You'll master the powerful Lion's Breath (Simhasana), a technique that directly stimulates the Vagus Nerve to immediately signal safety to your brain. This practice breaks the physical hold of anxiety in the throat and jaw, allowing you to move from panic to calm and audible courage in seconds. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 3 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Neuroscience suggests that the brain cannot clearly distinguish between a vividly imagined event and a real-life experience. This means visualization isn't just daydreaming; it's powerful, practical mental rehearsal. Today, we leverage this research to consciously program a fearless mindset. We will create a detailed, sensory-rich 'Future Self'—a version of you who acts with unwavering courage—and step into that identity, creating new neural pathways that reinforce boldness. This is the foundation of becoming fearless. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 1 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ben Michel is the founder and principal of Ridgeview Property Group, a real estate investment firm focused on value-add multifamily properties in the Twin Cities. After a decade as a multifamily broker, Ben transitioned into investing during the pandemic and has since grown Ridgeview's portfolio to $25 million in assets. He specializes in heavy-lift renovations using construction debt, transforming underperforming properties into long-term holds that generate stable returns.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways A decade as a broker provided Ben with credibility and deal-analysis skills that investors trusted. Raising capital requires confidence, credibility, and broad connections—not just a handful of close contacts. Expanding his outreach from 50 contacts to thousands transformed his ability to raise funds. Coaching and mentorship were critical for learning construction loans, renovations, and repositioning strategies. Long-term success depends on planning for market cycles with reserves, staggered debt maturities, and strong operations.     Topics From Broker to Investor Ten years as a multifamily broker built experience analyzing deals and observing operators. First investment came from converting a failed listing into a purchase with an investor partner during Covid. Early Capital Raising Lessons First deal funded by a single $1 million investor—a stroke of luck. Learned the hard way that a tiny investor list made future raises difficult. Expanded his outreach by adding thousands of past contacts to his newsletter, enabling a $2.2M raise. Mentorship and Scaling Immediately hired a mentor to learn construction debt, repositioning, and property branding. Shifted from “softball” deals to larger renovations requiring professional systems. Twin Cities Market Strategy Avoids restrictive areas like St. Paul (rent control) and focuses on stable suburbs. Considered Nashville and Bentonville but doubled down locally due to his network and knowledge. Value-Add Execution Renovates 1960s–70s properties with $18–25K per-unit budgets. Upgrades include flooring, cabinets, granite, stainless appliances, dishwashers, and modern lighting. Strategy creates long-term, easier-to-manage assets with better tenant profiles.    

Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and discover what techniques resonated most with you. Tune in to celebrate your commitment to well-being and set a simple intention for carrying this powerful practice forward. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 7 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization, affirmation, breathing, and a hand mudra. Tune in to feel the synergy of these techniques and access a deeper state of calm and resilience. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 6 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your heart chakra, helping you to cultivate feelings of love and peace for yourself and others. Discover how opening your heart can be a powerful antidote to stress and a source of deep inner harmony. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 5 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anchor gives your brain a physical point of focus, helping to settle your thoughts and bring you back to the present moment. Tune in and learn this easy, portable technique for instant peace. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 4 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.