Podcasts about visualizing

How do you capture the complex nuances of the American story? And what can a multi-part online series told through America's birthplace tell us about our democratic experiment?In this episode, Andrew Ferrett and Nathaniel Popkin discuss their documentary series 'In Pursuit,' which explores 400 years of American history through the lens of Philadelphia. They delve into the series' approach to storytelling, periodization, and its relevance to understanding America's past and present. Stream available episodes now by visiting their website: https://www.inpursuit.tv/ Support the show

Today, David Musnick dives into the science and art of assessing and changing health habits. From identifying the unconscious routines that sabotage our wellness to learning practical strategies for breaking unhealthy patterns and stacking new positive behaviors, this episode guides practitioners and patients alike through the step-by-step process of lasting habit transformation. We explore powerful tools like environmental modifications, emotional awareness, tapping techniques, and structured rewards, plus, learn how mindset and self-talk play a pivotal role in overcoming obstacles and reaching health goals. Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-bodyTIMESTAMPS: 00:00 Identifying unhealthy habits04:38 Discussing bad habits and solutions07:41 Suggesting healthier morning routines11:50 Identifying emotions to break habits14:50 Using tapping and NLP for change17:36 Establishing Healthy Habits with Rewards19:16 Visualizing obstacles and successes24:23 Nighttime eating and emotional triggers27:11 Applying habits to health28:45 Promoting health courses and resourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

GMAT Quant questions can look intimidating—but the hardest part is not always the math. In week two of our six-week GMAT study series, GMAC Zach is joined once again by Hailey Cusimano of Menlo Coaching for a hands-on Quantitative Reasoning session. Together, they work through three challenging problems and explore what actually separates an efficient GMAT solution from a long, calculation-heavy one. You'll learn why rushing into the first available approach can cost you time, how to identify the question's true ask, and how techniques such as number picking, visual organization, and proportional reasoning can reveal a much simpler path forward. Along the way, Hailey explains how to: Front-load your analysis so you can execute more efficiently Identify and pursue the path of least resistance Recognize the cues intentionally built into a question Choose useful numbers when variables make a problem difficult to visualize Avoid doing the right math for the wrong question Turn "careless mistakes" into specific opportunities for improvement Whether Quant is your biggest concern or you simply want to become a more flexible problem-solver, this episode will help you approach difficult questions with greater clarity, confidence, and control. About Hailey: Hailey Cusimano is a 99th-percentile performer and a self-proclaimed standardized test nerd. Drawing from her years of experience as an instructor, she knows how to assess students' main obstacles and strategize accordingly, maximizing efficiency in short study windows. Plus, her enthusiasm is infectious, and most students find studying with Hailey actually becomes—dare we say—fun. Helpful Resources: Menlo Coaching: https://menlocoaching.com/ Register for the GMAT: https://www.mba.com/exams/gmat-exam/register 5 Traits of Successful GMAT Test Takers: https://tinyurl.com/insidethegmat Purchase GMAT Official Prep: https://www.mba.com/exams/executive-assessment/prepare Key Takeaways: Analyze before you calculate. A small investment of time at the beginning can prevent you from spending several minutes on an approach that will not pay off. Look for the path of least resistance. The first method that comes to mind is not necessarily the most efficient one. Treat every detail as intentional. A word such as "remaining," "integer," or "non-negative" may completely change how the question should be interpreted. Make abstract questions tangible. When a problem uses percentages and variables, choosing useful numbers can make the underlying relationship easier to see. Answer the question that was actually asked. Correct calculations can still lead to a wrong answer when you use the wrong comparison or percentage base. Investigate so-called careless mistakes. Errors often begin with how the problem was interpreted or organized—not with the final arithmetic. Chapters: 00:00 Introduction to GMAT quant challenges and guest Haley Cusimano 01:02 The importance of mindset and environment in tackling quant questions 02:29 Common misconceptions about approaching GMAT quant 03:43 The GMAT as an analysis of thinking, not just content knowledge 05:00 Bad habits from content-based exam thinking 06:23 The value of slow analysis and question deconstruction 07:34 Course correction strategies for difficult questions 09:12 Frontloading analysis and identifying the path of least resistance 10:54 Using number sense and ratios to simplify problems 12:27 The importance of understanding question cues and details 15:50 Visual organization of complex data and question setup 17:23 Handling challenging percent questions with strategic number picking 20:14 Dealing with traps and misconceptions in percent problems 24:39 Leveraging divisibility and number properties for quick calculations 28:23 Setting up for success: avoiding careless errors 34:52 Approaches to tackling difficult GMAT questions efficiently 37:32 Visualizing data with tables and diagrams for complex problems 44:46 Using number sense to simplify and verify answers 50:54 Summary and key takeaways for effective GMAT quant prep

She was told her athletic career was over. Nearly three decades later, Angela Fuller walked back into a gym and did something she had only ever done in her dreams. On this episode of Back to Basics, adult gymnast and NAIGC competitor Angela Fuller joins Mubarak Simmons to talk about the wake-up call that sent her back to the sport, what it takes to complete the grueling 14-event Omnithon, and why adult gymnastics is growing faster than most people realize. In this episode: The wake-up call that changed everything Discovering adult gymnastics through Chellsie Memmel Purpose over podium, and why competing as an adult feels so different What the Omnithon actually is, and what it takes to finish all 14 events Visualizing a skill for 27 years, then landing it on the first try back Why participation in adult gymnastics doubled this year Her trip to American Ninja Warrior Why it is never too late to go back Follow Angela Fuller on Instagram at @colofitnesschick and on TikTok at @thehappydanceninja. Follow GymnasticsVille on Instagram at @gymnasticsville TikTok @gymnasticsvillehq, and at gymnasticsville.com.

What if the heaviest thing you're carrying tonight is something you haven't even admitted you're holding? In this episode, Jay meets you in the dark, in the moment you're lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn't something you force by thinking harder, it's something you find by carrying less. One breath at a time. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. On Purpose is now Netflix and Spotify exclusive http://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Late-Night Welcome 01:00 The Noise of a Quiet Mind 02:00 Understanding Your Mind's Defenses 04:00 Guided Breathing & Reminding Your Body of Safety 05:00 Identifying Your Internal Weight 06:15 Admitting the Heavy Things 06:45 The Story of the Mountain and the Stone 09:45 Pushing Through Doubt and Unseen Progress 12:45 The Breakthrough & Hidden Gemstones 13:30 The True Power of Every Strike 14:30 Seeing Gradual Growth in Your Own Life 15:45 Not Mistaking Your Season for Your Destination 16:15 Reflecting on Your Past Surprises 17:30 The World Spinning Outside Your Room 18:30 Walking Toward Your Future 19:30 Visualizing a Hopeful Tomorrow 20:30 A Morning That Doesn't Demand Certainty 22:15 Unimagined Good Is Coming 23:45 A Gentler Question to Ask Yourself 24:15 Where Peace Actually Lives 25:30 Carry Only Tonight's Breath 26:30 Trusting Life's Natural Flow 27:30 Befriend Your Overactive Mind 28:30 Life, One Page at a Time Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following Napoleon Bonaparte's 1798 campaign in Egypt, new possibilities of travel and improvements in printing technology saw an emergence of publishing ventures in France and Britain dedicated to the production of albums and travel accounts featuring images of Muslim Egypt and Islamic architecture and catering to a growing European fascination with the East. In her debut book, Visualizing Egypt: European Travel, Book Publishing, and the Commercialization of the Middle East in the Nineteenth Century (American University in Cairo Press, 2025) Paulina Banas analyzes the context and process of production of these highly illustrated publications, from their conceptualization to the finished product and its afterlife, from marketing to the sales of these books, and from circulation to their reception by nineteenth-century audiences. By tracing the long, arduous, and often risky publishing journeys of the makers of these books, including publishers, writers, and artists, such as the Frenchman Émile Prisse d'Avennes, Banas reveals a complex terrain of changing market demands, collaborations, and conflicting views, and the unsettled authorship of these works, prompting us to think more profoundly about artistic and intellectual exchange in the world of nineteenth-century Orientalist book production. Visualizing Egypt considers nineteenth-century book illustrations on Egypt and the “Orient” not merely as expressions of enduring ideology and colonial propaganda, but as representations shaped by the often-overlooked commercial exigencies of the growing publishing industry and the reckless competition within it. Paulina Banas is an Assistant Professor of Art History at The University of Alabama at Birmingham, where she teaches course on Islamic world arts, 19th century European visual culture, and cross-cultural encounters between Europe and the Middle East. Saman Nasser holds an M.A. in history from James Madison University, where he currently works as an educational staff. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Following Napoleon Bonaparte's 1798 campaign in Egypt, new possibilities of travel and improvements in printing technology saw an emergence of publishing ventures in France and Britain dedicated to the production of albums and travel accounts featuring images of Muslim Egypt and Islamic architecture and catering to a growing European fascination with the East. In her debut book, Visualizing Egypt: European Travel, Book Publishing, and the Commercialization of the Middle East in the Nineteenth Century (American University in Cairo Press, 2025) Paulina Banas analyzes the context and process of production of these highly illustrated publications, from their conceptualization to the finished product and its afterlife, from marketing to the sales of these books, and from circulation to their reception by nineteenth-century audiences. By tracing the long, arduous, and often risky publishing journeys of the makers of these books, including publishers, writers, and artists, such as the Frenchman Émile Prisse d'Avennes, Banas reveals a complex terrain of changing market demands, collaborations, and conflicting views, and the unsettled authorship of these works, prompting us to think more profoundly about artistic and intellectual exchange in the world of nineteenth-century Orientalist book production. Visualizing Egypt considers nineteenth-century book illustrations on Egypt and the “Orient” not merely as expressions of enduring ideology and colonial propaganda, but as representations shaped by the often-overlooked commercial exigencies of the growing publishing industry and the reckless competition within it. Paulina Banas is an Assistant Professor of Art History at The University of Alabama at Birmingham, where she teaches course on Islamic world arts, 19th century European visual culture, and cross-cultural encounters between Europe and the Middle East. Saman Nasser holds an M.A. in history from James Madison University, where he currently works as an educational staff. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/islamic-studies

Following Napoleon Bonaparte's 1798 campaign in Egypt, new possibilities of travel and improvements in printing technology saw an emergence of publishing ventures in France and Britain dedicated to the production of albums and travel accounts featuring images of Muslim Egypt and Islamic architecture and catering to a growing European fascination with the East. In her debut book, Visualizing Egypt: European Travel, Book Publishing, and the Commercialization of the Middle East in the Nineteenth Century (American University in Cairo Press, 2025) Paulina Banas analyzes the context and process of production of these highly illustrated publications, from their conceptualization to the finished product and its afterlife, from marketing to the sales of these books, and from circulation to their reception by nineteenth-century audiences. By tracing the long, arduous, and often risky publishing journeys of the makers of these books, including publishers, writers, and artists, such as the Frenchman Émile Prisse d'Avennes, Banas reveals a complex terrain of changing market demands, collaborations, and conflicting views, and the unsettled authorship of these works, prompting us to think more profoundly about artistic and intellectual exchange in the world of nineteenth-century Orientalist book production. Visualizing Egypt considers nineteenth-century book illustrations on Egypt and the “Orient” not merely as expressions of enduring ideology and colonial propaganda, but as representations shaped by the often-overlooked commercial exigencies of the growing publishing industry and the reckless competition within it. Paulina Banas is an Assistant Professor of Art History at The University of Alabama at Birmingham, where she teaches course on Islamic world arts, 19th century European visual culture, and cross-cultural encounters between Europe and the Middle East. Saman Nasser holds an M.A. in history from James Madison University, where he currently works as an educational staff. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Following Napoleon Bonaparte's 1798 campaign in Egypt, new possibilities of travel and improvements in printing technology saw an emergence of publishing ventures in France and Britain dedicated to the production of albums and travel accounts featuring images of Muslim Egypt and Islamic architecture and catering to a growing European fascination with the East. In her debut book, Visualizing Egypt: European Travel, Book Publishing, and the Commercialization of the Middle East in the Nineteenth Century (American University in Cairo Press, 2025) Paulina Banas analyzes the context and process of production of these highly illustrated publications, from their conceptualization to the finished product and its afterlife, from marketing to the sales of these books, and from circulation to their reception by nineteenth-century audiences. By tracing the long, arduous, and often risky publishing journeys of the makers of these books, including publishers, writers, and artists, such as the Frenchman Émile Prisse d'Avennes, Banas reveals a complex terrain of changing market demands, collaborations, and conflicting views, and the unsettled authorship of these works, prompting us to think more profoundly about artistic and intellectual exchange in the world of nineteenth-century Orientalist book production. Visualizing Egypt considers nineteenth-century book illustrations on Egypt and the “Orient” not merely as expressions of enduring ideology and colonial propaganda, but as representations shaped by the often-overlooked commercial exigencies of the growing publishing industry and the reckless competition within it. Paulina Banas is an Assistant Professor of Art History at The University of Alabama at Birmingham, where she teaches course on Islamic world arts, 19th century European visual culture, and cross-cultural encounters between Europe and the Middle East. Saman Nasser holds an M.A. in history from James Madison University, where he currently works as an educational staff. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Following Napoleon Bonaparte's 1798 campaign in Egypt, new possibilities of travel and improvements in printing technology saw an emergence of publishing ventures in France and Britain dedicated to the production of albums and travel accounts featuring images of Muslim Egypt and Islamic architecture and catering to a growing European fascination with the East. In her debut book, Visualizing Egypt: European Travel, Book Publishing, and the Commercialization of the Middle East in the Nineteenth Century (American University in Cairo Press, 2025) Paulina Banas analyzes the context and process of production of these highly illustrated publications, from their conceptualization to the finished product and its afterlife, from marketing to the sales of these books, and from circulation to their reception by nineteenth-century audiences. By tracing the long, arduous, and often risky publishing journeys of the makers of these books, including publishers, writers, and artists, such as the Frenchman Émile Prisse d'Avennes, Banas reveals a complex terrain of changing market demands, collaborations, and conflicting views, and the unsettled authorship of these works, prompting us to think more profoundly about artistic and intellectual exchange in the world of nineteenth-century Orientalist book production. Visualizing Egypt considers nineteenth-century book illustrations on Egypt and the “Orient” not merely as expressions of enduring ideology and colonial propaganda, but as representations shaped by the often-overlooked commercial exigencies of the growing publishing industry and the reckless competition within it. Paulina Banas is an Assistant Professor of Art History at The University of Alabama at Birmingham, where she teaches course on Islamic world arts, 19th century European visual culture, and cross-cultural encounters between Europe and the Middle East. Saman Nasser holds an M.A. in history from James Madison University, where he currently works as an educational staff. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

Following Napoleon Bonaparte's 1798 campaign in Egypt, new possibilities of travel and improvements in printing technology saw an emergence of publishing ventures in France and Britain dedicated to the production of albums and travel accounts featuring images of Muslim Egypt and Islamic architecture and catering to a growing European fascination with the East. In her debut book, Visualizing Egypt: European Travel, Book Publishing, and the Commercialization of the Middle East in the Nineteenth Century (American University in Cairo Press, 2025) Paulina Banas analyzes the context and process of production of these highly illustrated publications, from their conceptualization to the finished product and its afterlife, from marketing to the sales of these books, and from circulation to their reception by nineteenth-century audiences. By tracing the long, arduous, and often risky publishing journeys of the makers of these books, including publishers, writers, and artists, such as the Frenchman Émile Prisse d'Avennes, Banas reveals a complex terrain of changing market demands, collaborations, and conflicting views, and the unsettled authorship of these works, prompting us to think more profoundly about artistic and intellectual exchange in the world of nineteenth-century Orientalist book production. Visualizing Egypt considers nineteenth-century book illustrations on Egypt and the “Orient” not merely as expressions of enduring ideology and colonial propaganda, but as representations shaped by the often-overlooked commercial exigencies of the growing publishing industry and the reckless competition within it. Paulina Banas is an Assistant Professor of Art History at The University of Alabama at Birmingham, where she teaches course on Islamic world arts, 19th century European visual culture, and cross-cultural encounters between Europe and the Middle East. Saman Nasser holds an M.A. in history from James Madison University, where he currently works as an educational staff. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

Following Napoleon Bonaparte's 1798 campaign in Egypt, new possibilities of travel and improvements in printing technology saw an emergence of publishing ventures in France and Britain dedicated to the production of albums and travel accounts featuring images of Muslim Egypt and Islamic architecture and catering to a growing European fascination with the East. In her debut book, Visualizing Egypt: European Travel, Book Publishing, and the Commercialization of the Middle East in the Nineteenth Century (American University in Cairo Press, 2025) Paulina Banas analyzes the context and process of production of these highly illustrated publications, from their conceptualization to the finished product and its afterlife, from marketing to the sales of these books, and from circulation to their reception by nineteenth-century audiences. By tracing the long, arduous, and often risky publishing journeys of the makers of these books, including publishers, writers, and artists, such as the Frenchman Émile Prisse d'Avennes, Banas reveals a complex terrain of changing market demands, collaborations, and conflicting views, and the unsettled authorship of these works, prompting us to think more profoundly about artistic and intellectual exchange in the world of nineteenth-century Orientalist book production. Visualizing Egypt considers nineteenth-century book illustrations on Egypt and the “Orient” not merely as expressions of enduring ideology and colonial propaganda, but as representations shaped by the often-overlooked commercial exigencies of the growing publishing industry and the reckless competition within it. Paulina Banas is an Assistant Professor of Art History at The University of Alabama at Birmingham, where she teaches course on Islamic world arts, 19th century European visual culture, and cross-cultural encounters between Europe and the Middle East. Saman Nasser holds an M.A. in history from James Madison University, where he currently works as an educational staff. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubCheck out more here:https://gotopia.tech/episodes/449Simon Brown - Author & Creator of "The C4 Model"Susanne Kaiser - Independent Tech Consultant & Author of "Architecture for Flow"RESOURCESSimonhttps://simonbrown.jehttps://bsky.app/profile/simonbrown.jehttps://twitter.com/simonbrownhttps://linkedin.com/in/simonbrownjerseyhttps://c4model.comSusannehttps://bsky.app/profile/suksr.bsky.socialhttps://mastodon.social/@suksrhttps://www.linkedin.com/in/susannekaiser1https://susannekaiser.netLinkshttps://structurizr.comDESCRIPTIONSimon Brown explains that the C4 Model started not as a grand design theory, but as a practical answer to an embarrassing problem: running a workshop on architecture diagramming, he realized he couldn't understand any of the diagrams being produced. The model formalized his own consulting practice of hierarchical handover documentation — context diagram at the top, containers below, components and code at the bottom — giving it a name and making it teachable. His core advice is to start with just the top two levels: context and container diagrams. These change infrequently, are quick to draw, and deliver immediate value. Levels three and four — components and code — are included for completeness but age rapidly with every commit, and in most cases aren't worth the maintenance overhead.Two especially practical insights emerge from the conversation. First, how to handle microservices: if your team owns all the services inside a system boundary, each service is a collection of C4 containers; if you depend on another team's service that you can't see inside, model it as an opaque software system. This maps naturally to how domain boundaries and team ownership actually work in practice. Second, the surprisingly important distinction between modeling and diagramming: C4's real value is the shared vocabulary — systems, containers, components, code — not the visual notation itself. Teams using entirely different tooling can communicate clearly because they've agreed on what the words mean. Simon is firm that there will be no C4 v2; the model is intentionally lightweight, and adding more would risk turning it into the next UML — comprehensive, heavy, and largely abandoned.RECOMMENDED BOOKSSimon Brown • The C4 Model • https://amzn.to/4xB9V33Susanne Kaiser • Adaptive Systems With Domain-Driven Design, Wardley Mapping & Team Topologies • https://amzn.to/3XTmNCcNick Rozanski &, Eóin Woods • Software Systems Architecture • https://amzn.to/4cOLtTvvan Kelle, Verschatse &Baas-Schwegler • Collaborative Software Design • https://amzn.to/4iv0N8IBlueskyInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

How should Christians study the Bible? Does Scripture itself teach us how it should be read? In this episode of The Biblical Mind, Dru Johnson is joined by Dr. Gary Edward Schnittjer, distinguished professor of Old Testament for Cairn Theological Seminary at Cairn University, to discuss his new book, Connected: How Scripture Guides the Study of Scripture. Together they explore why the Bible should be interpreted on its own terms rather than through modern assumptions, and how the biblical authors model faithful reading of Scripture itself.The conversation begins with the challenges of teaching today's college students, biblical literacy, and how classroom practices have changed over the past three decades. From there, Schnittjer explains why the Bible's literary artistry, historical context, and overarching narrative are essential for understanding God's revelation. Rather than treating Scripture as isolated verses, he argues that the Bible presents one unified story centered on God's covenant relationship with humanity through Jesus Christ.Along the way, Dru and Gary discuss intertextuality, the importance of reading biblical books within their historical setting, why ancient treaties help illuminate covenant language, and even why Nehemiah might be "the first American" in the Bible. This episode offers practical wisdom for pastors, students, and everyday readers who want to read the Bible more faithfully and discover how Scripture itself teaches us to study Scripture.Order Dr. Schnittjer's new book, Connected: How Scripture Guides the Study of Scripture: https://bhacademic.bhpublishinggroup.com/product/connectedSee more from Dr. Schnittjer at his Substack: https://CarpentersStudent.comContact us at The Biblical Mind: Click HereWe are listener supported. Give to the cause here: https://thebiblicalmind.org/give/For more articles: https://thebiblicalmind.org/Social Links:Facebook: https://www.facebook.com/HebraicThoughtInstagram: https://www.instagram.com/hebraicthoughtThreads: https://www.threads.net/hebraicthoughtX: https://www.twitter.com/HebraicThoughtBluesky: https://bsky.app/profile/hebraicthought.orgChapters:00:00 Introduction and podcast format01:32 Primary hurdles in biblical teaching02:35 Changes in seminary and college classrooms04:03 Teaching biblical discovery to college students07:02 Adapting teaching methods for modern students10:36 Classroom dynamics and student engagement13:33 The impact of technology and culture on biblical understanding17:50 Using treaties to understand biblical covenants21:07 The significance of Jesus as a connection maker26:36 The metaphor of connectedness in Scripture30:28 Visualizing the biblical story as a scroll34:31 The importance of genre and context in Scripture40:07 The role of historical background in biblical interpretation45:36 Developing biblical wisdom through diverse genres50:52 Nehemiah as an American archetype54:18 Closing remarks and book recommendationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E se passassi i prossimi 10 anni con rendimenti nulli o negativi sui tuoi investimenti? Dopotutto è già successo per buona parte delle asset class. Oggi andiamo a vedere quando e come fare per non vivere anche noi una Lost Decade.I consigli di oggi:Nicola: Louis CK RidiculousVittorio: Gruppo Facebook "Fotomontaggi amatoriali"Alain: Canale YouTube di Raf Tama

Join Meghan and Elle Hales for part 2 as she shares insights into spiritual gift development, the importance of ethics in mediumship, and how to navigate the unseen realm responsibly. This episode demystifies spiritual abilities, emphasizing humility, discernment, and service in connecting with Spirit.In this episode: The mechanics of mediumship: perception, signs, and altered statesEthical boundaries and responsibility in spiritual workThe role of intention, bias, and ego in receiving messagesHow to develop and trust your spiritual senses: clairvoyance, clairaudience, and more Personal stories of Spirit communication, including visualizations and evidence-based guidancePractical tips for protection, setting boundaries, and maintaining spiritual hygieneThe significance of humility, patience, and joy on the spiritual journeyHow spiritual gifts can serve others and foster self-growth Timestamps:00:00 - Introduction to Spirit communication and gifts in action00:23 - The importance of authenticity and signs in spiritual practice01:06 - Sign seeking vs. true intention: understanding heart-centered asking01:41 - Significance of God's timing and receptivity in miracles02:30 - Discerning readiness and size of signs, gratitude in receiving gifts03:13 - The ethics of psychic work: responsibility and boundaries05:01 - Navigating spiritual boundaries and responsible use of gifts06:24 - Personal boundary-setting and managing spiritual overload07:21 - The reality of spirit worlds and protective boundaries08:45 - Visualizing and interacting with spirit guides in everyday life10:01 - Spirit communication mechanics: visuals, emotions, impressions12:18 - Handling sensitive information & respecting others' boundaries14:29 - The importance of continual self-awareness and humility in gift development15:20 - How mediumship works: altered states & divine tool usage16:12 - The subjective experience of intuition and perception channels18:08 - Recognizing energetic impressions: tension, emotions, and clair senses19:32 - The different “clairs”: clairvoyance, clairaudience, and others explained21:00 - Smelling, tasting, and sensing spirit's messages in everyday life22:34 - Developing personal propensities and biases in spirit communication24:15 - Layered experiences: impressions, visions, voices, and feelings25:45 - The interpretive role of the medium: translating spirit messages29:02 - Protecting yourself spiritually: prayers, visualization, and awareness30:24 - The importance of high frequency and spiritual hygiene32:44 - Trusting divine timing and God's protection in gifting practice34:16 - The journey of growth, deception, and returning to love36:26 - Demonstration of mediumship: connecting with guides and loved ones46:38 - The sacred responsibility of holding space and handling feelings55:10 - Embracing opposites: divine masculine and feminine within us62:33 - Healing inner conflicts, childhood wounds, and self-love70:25 - Recognizing your children's unique spiritual journeys78:58 - Joy, gratitude, and embracing the seasons of life85:17 - Small acts with big impacts: cultivating awareness and lessons learned90:45 - The promise of ongoing spiritual experiences and growth98:39 - The eternal progression of the soul and continuous learning in SpiritResources & Links- Through the Veil PodcastSpiritually Gifted CourseElle Hales on InstagramNote: This episode combines personal stories, spiritual teachings, and practical applications, aiming to empower listeners on their own spiritual journeys—always emphasizing humility, ethics, and service. Continue Your JourneyIf this episode resonated with you, there are several ways to go deeper:

We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be true now but doesn't have to be true in the future. Visualizing our future can be a powerful way to see another version of ourselves that may be true now but can be true tomorrow. How do you see your future self? What are they telling you about yourself? What is the secret that future version of you holds that you have yet to learn? This meditation hopes to help you get closer to that future self, one breath at a time.

The post 132. The Dangers of Visualizing Jesus: How Our Fixation on Appearance Can Mislead Us appeared first on South Spring Baptist Church.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most.Timestamps00:00:00 Introduction and episode overview00:01:39 Importance and complexity of finishing tasks00:02:34 Reasons we don't finish things00:03:33 Team dynamics and "open loops"00:04:36 The messy “middle” of a task00:05:20 Decluttering as an example of losing momentum00:06:55 Difficulty reorienting after distraction00:07:15 Concrete techniques: lists, brain dumps00:08:17 Timers and music for focus00:09:35 Subtle factors in finishing projects00:10:25 Allowing yourself to be a beginner00:12:01 The importance of strategic rest00:13:18 Commitment and honest self-assessment00:14:49 Strengthening the value of the end goal00:15:57 Visualizing the finished result00:16:49 Practicing the identity of an accomplished person00:18:02 Quick summary of core strategies00:19:20 Invitation to connect and further resources00:20:08 Closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finishedTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

What happens when the thing you're most afraid of is also the thing that gives your life the most meaning?Matt Bromley chases storms for a living. Literally.He tracks weather systems forming across the globe, and when the wave looks big enough, he flies in, straps on an inflation vest, and paddles into waves three to seven storeys tall.Besides getting all the titles you can imagine in the Big Surfer World - Matt spent almost 20 years learning how to work with fear instead of around it to unlock more of his potential in this life.In this episode, Matt takes us inside the mind of someone whose "office" can genuinely kill him — and the mental training that makes that survivable, and even purposeful. We talk about:

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the week can leave you wondering where your time actually went. You were constantly busy, yet your most important priorities may have taken a back seat to interruptions, urgent requests, and other people's agendas. In this episode, Dave explores how asking yourself a few intentional questions each week can help you strengthen your boundaries, protect your time, and regain a greater sense of control. Let's create a more focused, purposeful, and rewarding week ahead. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min Key discussion points: Why ADHD professionals often feel busy but not intentional The difference between living reactively versus proactively Asking yourself, "Did my week happen to me or because of me?" Recognizing where you protected—or abandoned—your priorities Identifying the commitments that should have been a "no" Strengthening boundaries that protect your time and energy Breaking the habit of automatically saying "yes" Discovering where your time quietly slips away Creating more agency and ownership over your schedule Visualizing what an exceptionally successful week would actually look like Simple weekly reflection questions that help you build intentional habits over time

In this episode we share our insights on aiming techniques for archery, whether you're hunting or shooting targets. This episode covers systematic methods, equipment considerations, and how to adapt your aiming system to different scenarios to improve accuracy.In this episode:The importance of a consistent aiming system for accuracyDifferences between hunting and target archery aiming methodsHow equipment choices like peep size and sighting systems influence aimingAdjustments for shooting angles, distances, and environmental variablesCommon mistakes and how to correct them for better impactThe role of mental focus, breathing, and technique during an aiming shotPractical tips for practicing aiming in various hunting setupsThe significance of actually analyzing shot impacts and adjusting accordinglyTimestamps:02:19 - Target shooters vs. hunters: aiming differences04:23 - The big drift when switching from static to 3D and hunting scenarios06:17 - How mechanics and consistency impact aiming accuracy08:12 - Common aiming mistakes during hunting setups09:47 - Gravity effects when aiming up or down11:33 - How to align your sight or pin effectively14:06 - Multiple sight setups and choosing your aiming method16:53 - Proper peep size for visibility and accuracy in low light18:32 - The importance of method consistency and avoiding switching aiming techniques20:07 - Adjusting your aim after drawing and during aiming process23:33 - Key focus points: bubble and target focus24:23 - The importance of focusing on the target versus the pin26:23 - Picking a specific spot on the target or animal28:02 - Watching the arrow in flight to confirm your aim29:40 - Common aiming issues in high-stress hunting scenarios32:39 - The effects of pin alignment and aiming distractions34:38 - Visualizing the arrow's path with a target ball analogy37:03 - Calculating angles for optimal shot placement38:09 - Practicing shooting from various hunting positions40:04 - Consistent step-by-step aiming process for reliable results42:25 - The significance of matching practice conditions to real hunting scenarios43:22 - Effects of glasses, sunglasses, and eye protection on aiming48:16 - Maintaining consistent sighting and aiming systems over time50:31 - Special event announcements and niche gear like challenge coins52:30 - Upcoming podcast topics including releases and equipment choices54:41 - Final reminders for upcoming archery events and coaching opportunitiesOur next event at the shop will be Tomorrow July 11th. We will be setting up sight tapes using precision cut and the lab radar absolutely free, as well as doing some coaching and lots of other one on one instruction. Email or call the shop for more information:SilverBirchArchery - (570) 491-8166113 Rt 6, Milford, Pennsylvania 18337Hours: Tuesday - Saturday: 10am - 6:30pmSunday: 12pm - 5pmDon't forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!Here are some links to stay up to date with us:Our YouTube Channel: https://youtube.com/highpowerarcheryMy facebook link: https://www.facebook.com/AngelGarciaArcheryCoachHigh Power Archery Instagram: https://www.instagram.com/highpowerarchery/Jonathan's Instagram:@silverbirch_viking

Jason Grubb is a 6x CrossFit Games Masters champion, coach, and founder of a training program built to help serious athletes over 40 train, recover, and compete. In this episode, Jason breaks down why aging doesn't have to mean decline, how he's gotten stronger at 50 than he was at 30, and why the right approach to training, recovery, and nutrition can make your best years the ones still ahead of you. 00:40 Entering peak training for CrossFit Games 02:40 Training alone for years in an RV 05:50 Young training partners push him daily 06:50 Fixing his biggest weakness: heavy lifts 10:00 71-year-old's ring muscle up story 11:20 The "reptilian brain" behind competition PRs 12:20 Epic 305lb clean and jerk battle 18:40 It's NEVER Too Late 25:30 How he discovered CrossFit at 38 32:00 Marriage, sacrifice, and staying aligned 36:40 Why winning feels like relief, not joy 42:40 Identity, fear of failure, and legacy 48:30 Using AI to scout his competitors 50:40 Challenge is the Fountain of Youth 55:40 Visualizing life one month after Games

In this episode: guided meditation, visualizing an ideal day, setting an intention with Adam CoelhoEpisode SummaryA short guided meditation recorded with the Mindful FIRE Legends community. You'll start by settling into the body and breath, noticing how you're arriving, and practicing returning kindly when the mind wanders. Then you'll shift into a visualization: imagine an ideal day where you're financially independent and free to choose how you spend your time. You'll explore what you're doing, who you're with, and how you want to feel—then close by choosing one small intention to live into today.Resources & Books MentionedFree Envisioning Guide - mindfulfire.org/startJoin Mindful FIRE Legends - MindfulFIRE.org/joinKey TakeawaysUse three deep breaths to arrive, then “begin again” each time distraction appears.“Financial independence” can be used as a visualization container to explore values, not just numbers.Make the ideal day vivid by tracking sensations: where you are, who you're with, and how you feel.End with one concrete intention: a single action you can try today that aligns with the vision.PS: Introducing the…

Have you been setting the bar impossibly high for yourself today? When we fall short of perfection, that voice inside can quickly turn sharp, critical, and unkind. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute mindfulness session dedicated to silencing the inner critic and regulating your nervous system.Discover how to harness the power of the extended exhale to signal safety to your body, let go of stress, and gently reset your mental state. Whether you are coping with a panic attack, daily stress, or high standards that leave you feeling overwhelmed, this session offers a gentle space to breathe, release self-criticism, and return to a place of kindness.Chapters & Timestamps00:00 – Confronting the Impossibly High Bar & Your Inner Critic00:39 – Welcome to Calming Anxiety with Martin Hewlett01:34 – The Power of the Exhale: Shifting the Nervous System to Safety02:03 – Guided Deep Breathing Exercise for Stress Release03:04 – Visualizing the Color of Tension and Leaving It Behind04:37 – 5 Powerful Affirmations for Being Present07:40 – 3 Daily Caring Tips for a Happier, Imperfect Life09:08 – Bringing Awareness Back to the Present Moment09:32 – Final Insights & How to Overcome Darker Moments10:24 – Brand Sign-off: A Daily Mirror PracticeToday's AffirmationsRepeat these internally or softly on your lips to help them sink into your body:"I am doing the best I can with what I have today, and that is genuinely enough.""I release the need to be perfect. I choose instead to be present.""I speak to myself with the same kindness I would offer someone I love.""Falling short does not make me less. It makes me human, and being human is the whole point.""Today, I begin again—not from failure, but from experience."3 Daily Caring Tips for Self-Compassion1. Catch the Critic: The next time your inner voice turns harsh, pause and ask, "Would I say this to a friend?" If the answer is no, rewrite it in your mind using a gentler tone.2. Lower the Bar (Just for Today): Choose one heavy burden on your to-do list and consciously decide it can wait, be changed, or be dropped entirely. Permission to be imperfect is wisdom, not failure.3. Name One Thing You Actually Did: Stop focusing on what you missed. Count the small wins—getting up, showing up, breathing, or making a cup of tea for someone else. They all count.Go Deeper: The Anxiety Circuit Breaker CourseIf you are ready to stop just managing your anxiety and truly want to understand its root causes, the Anxiety Circuit Breaker Course is waiting for you.Built upon the exact clinical hypnotherapy techniques Martin has used to help thousands of frontline patients, this online course features five profound clinical sessions designed to rewire your response to panic, fear, and stress.

Healthcare organizations face growing pressure to modernize clinical systems while defending against increasingly sophisticated cyber threats. In this episode, host Kim Coombes is joined by Connection Security Center of Excellence experts John Chirrillo and Rob Di Girolamo to discuss Ripple Security Logic, a framework for understanding and managing risk across today's highly connected healthcare environments. The conversation explores the interconnected relationships between endpoints, medical devices, networks, cloud platforms, identities, and clinical workflows. Hear from our experts as they discuss how XDR-powered observability, Zero Trust principles, AI-driven analytics, and resilience-focused strategies can help healthcare organizations reduce risk, strengthen threat detection, and support better patient outcomes. Moderator: Kimberlee Coombes, Security Solution Architect, Connection Guest: John Chirillo, Principal Security Architect, Connection Guest: Rob Di Girolamo, Senior Security Architect, Connection Show Notes (0:00) - Welcome and episode overview: Healthcare cybersecurity and Ripple Security (1:02) - How Ripple Security changes organizational thinking about cybersecurity (2:00) - Interconnected ecosystem of healthcare data and devices (2:57) - Visualizing ripple effects on patient care and organizational risks (3:27) - The number of connected devices per hospital bed (4:26) - Growth of attack surface with connected medical devices (5:24) - Importance of endpoint security and XDR's role in healthcare (6:22) - How XDR correlates telemetry for threat detection (7:20) - The critical role of observability versus simple data collection (8:45) - Distinguishing noise from signals using context-aware observability (10:10) - Significance of XDR in managing healthcare's vast device ecosystem (11:37) - Visibility challenges in healthcare networks and XDR's benefits (13:01) - Faster detection and response through integrated telemetry (14:50) - The importance of east-west traffic monitoring and network segmentation (17:37) - Redefining perimeter security in a remote and cloud-enabled world (20:03) - Combating alert fatigue with AI-driven analytics (21:55) - Security considerations for cloud adoption in healthcare (25:08) - Impact of breaches and costs on healthcare organizations (26:04) - Building resilience as a core component of cybersecurity strategy (28:24) - Aligning security with business resilience and clinical continuity (29:21) - Final thoughts: Trust, resilience, and proactive cybersecurity planning

If your mind feels like it has fifty tabs open and the noise of the world is trapped in your chest, it is time to hit the reset button. In this episode of Calming Anxiety, we move beyond simple relaxation to perform a manual override on your stress response. Join Martin for a dedicated 10-minute anxiety reset designed to transition you from "threat mode" into a sanctuary of calm.This session focuses on practical somatic grounding to help you manage the physical and mental toll of a busy life. By utilizing the 4-2-6 Vagus Nerve rhythm, we send a biological signal of safety to your nervous system, allowing you to release digital fatigue and unburden your shoulders. Whether you are struggling with panic attack symptoms, chronic overwhelm, or morning anxiety, this guided meditation provides a mental sanctuary for total peace of mind.Episode Chapters:00:00 – Intro: Hitting the Reset Button on Overwhelm00:47 – Addressing the Somatic Load & Vagus Nerve Activation01:38 – The 4-2-6 Breathing Technique for Instant Calm02:58 – Visualizing the Summer Sunshine & Digital Fatigue Release03:22 – Creating Your Mental Sanctuary (The Glass Sphere)04:48 – Grounding Affirmations for Mental Clarity08:48 – 3 Daily Caring Tips: Peripheral Gaze & Tech Fasts10:12 – Closing: Sharing the Fold of KindnessAffirmations for GroundingRepeat these internally to anchor yourself to the present moment:"I am the calm center of my own life regardless of the noise outside.""I am safe, I am centered, and I am grounded in this moment.""My thoughts are temporary mental events, not facts that control me.""I release the digital spiral and reclaim my mental clarity.""I am resilient and I have the tools to handle whatever comes my way."3 Daily Caring Tips for OverwhelmIntegrate these micro-respites into your daily routine to maintain your reset:The Peripheral Gaze: If you feel overwhelmed, soften your focus to see the far edges of your vision to shift your brain out of a high-alert state.The 2-Minute Tech Fast: Every few hours, step away from all screens for 120 seconds for a manual override for your attention.Leverage AI for Mental Load: Use AI tools to handle heavy lifting like meal planning or drafting emails to protect your restorative sleep architecture.Support the TribeIf this session helped you find your center, please subscribe and share it with just one person who may be struggling with the noise today. Your shares help us grow this fold of kindness and reach those who need it most. For more tools to combat anxious thoughts, visit the Anxiety Breaker Course at calminganxiety.fm.Take care, smile often, and to your soul be kind.

Zach sits down with Frannie and Danny, a married couple and wellness practitioners based in Florida who run an energy center in Palm Beach Gardens and lead workshops rooted in trauma recovery, energy work, and conscious relationship practices. Both come from what Frannie calls "war zones." Danny grew up in Israel with an Egyptian-French mother. Frannie was raised in Canada by Holocaust survivors, kept her Jewish identity secret, and spent decades working through what she describes as inherited PTSD. Their life together, and the tools they use to sustain it, form the backbone of this conversation.What emerges is a vivid picture of what intentional partnership looks like in practice: morning hugs with spoken affirmations customized to each other's tender spots, humming exercises to shift body chemistry in real time, inner child meditations done side by side, and a shared commitment to flooding the end of every day with joy and laughter before sleep. Danny talks candidly about going from hot-headed and heavy to lighter in every sense over the past six months. Frannie traces the roots of that transformation to the willingness to stop fighting your old story and start feeling a new one.The conversation goes deeper when Zach asks about the "woo-woo" question and Frannie's answer grounds all of it: the quantum field, nitric oxide, vagal nerve activation, heart-brain coherence. None of this is fringe anymore. It is the science behind why these practices work. And when she walks through the inner child work she and Danny do together, including forgiving the inner children of parents who caused harm, something clicks about why this couple carries so little weight for people who came from so much pain.Key TakeawaysWars between people, and within relationships, often begin with a war inside the self. Healing starts with learning to love who you are.Affirmations work best when they are personalized to your actual vulnerable spots, not generic positivity scripts.A daily heart-to-heart hug of over a minute creates measurable physiological shifts in the body. It is not sentimental. It is chemical.Humming is an ancient, science-backed tool for stress regulation. Exhaling on the word "home" activates nitric oxide and the vagus nerve throughout the body.Shame is often the hidden block that keeps people from changing their story. It is not about accountability. It is about the fear that if you could have shifted sooner, you wasted time.Inner child work is not just about forgiving yourself. Visualizing your parents as innocent children who only wanted love is one of the most effective ways to release intergenerational resentment.Affirmations require emotional alignment, not just words. The mind and the emotion have to move together, or the words are just noise.Ending your day on purpose: choosing funny, light, joyful content before sleep is a form of nervous system hygiene, not just a preference.Guest InfoFrannie Sheridan Wellness practitioner, performer, storyteller, and workshop facilitator specializing in stress management, inherited trauma recovery, inner child work, and humming-based somatic techniques. Originally from Canada, raised by Holocaust survivors. Decades of international work in healing and performance. Recipient of multiple Mayoral Awards and accolades.Book: I Tried to Be Normal, But It Was Taken (Kindle version now available on Amazon; audiobook coming July via ACX/Amazon) Amazon link: https://a.co/d/03D3L5zR Companion guide: The Post-Traumatic Joy Overload Playbook (32 actionable stress management techniques) Website: franniesheridan.com All social links: linktr.ee/StressBUSTERHumFESTDannyCo-facilitator and Frannie's husband of twenty-plus years. Background in business; grew up in Israel. Co-leads workshops and runs Loving Light Regeneration (lovinglightregeneration.com), a holistic light frequency center in Palm Beach Gardens, with Frannie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you checked off all the boxes of conventional success but still find yourself quietly asking, "Is this it?"In this episode, host Kimberly sits down with Meghan DeFord—speaker, coach, host of the Wait! What Do You Do Again? podcast, and founder of DeFord Coaching and Consulting. Meghan shares her powerful journey from leading multimillion-dollar nonprofit campaigns to confronting a sudden life upheaval during COVID, including an unexpected layoff and divorce. Together, Kimberly and Meghan explore how societal conditioning traps us on a consumer-driven hamster wheel, why women specifically face intense pressure to perform for others, and how you can use curiosity and core values as a compass to stop performing your life and start authentically living it.Key TakeawaysThe "Surface-Level" Trap: We often hide our true feelings behind generic answers like "I'm good" or find ourselves constantly chasing the next consumer milestone (a new house, a vacation) without stopping to check how we actually feel.Worth vs. Productivity: Societal and systemic formatting conditions women from a young age to tie their self-worth to how productive they can be for other people, leading to persistent imposter syndrome even at the highest levels of success.Perceived vs. Real Restrictions: While life brings real logistical and financial boundaries, we frequently talk ourselves out of tracking new paths due to perceived stories and boundaries we've built in our own heads.Values as a Compass: Aligning your daily schedule with your core values—rather than an imaginary societal timeline—makes decision-making cleaner, easier, and inherently more fulfilling.The Power of the Reframe: Shifting from self-criticism to a mindset of curiosity allows us to transform minor daily mistakes (like forgetting something or letting food spoil) into simple, stress-free learning experiences.Episode Highlights & Timestamps[00:00:00] – IntroductionKimberly introduces Meghan DeFord and frames the core theme of the show: breaking free from a life that looks great on paper to build one that actually feels like ours.[00:03:55] – Meghan's Personal ReckoningMeghan opens up about her personal turning point during COVID, navigating a sudden divorce and unexpected career layoff while managing a depression diagnosis, forcing her to rediscover who she was outside of her career title.[00:10:45] – The Conditioning of Women & The C-SuiteA deep dive into why women consistently deprioritize their own desires. Meghan reflects on her time working with C-suite executives and the discrepancy in how ambitious mothers are perceived versus their male peers.[00:22:00] – Overcoming the Immediate "No"Meghan shares a practical story about designing a personal Q1/Q2 "business retreat" at home, illustrating how to identify the "why" underneath a dream when a massive expense (like jetting off to Europe) isn't realistic.[00:26:40] – Mapping Your ValuesMeghan breaks down her foundational coaching practice: selecting top core values from a list of 100 to guide your calendar and intentions. She shares her personal top five: Authenticity, Adventure, Optimism, Belonging, and Impact.[00:34:20] – The Grape ReframeA humorous look at mindset work in daily life—how cleaning rotten grapes out of the fridge shifted from a moment of self-judgment to a simple note on weekly grocery habits.[00:36:00] – Visualizing the Audacious FutureKimberly and Meghan walk through a future-self visualization exercise. Kimberly shares her dream of a private beach cabin for her grandkids, and Meghan reveals her five-year dream of hosting international retreats for women in Italy or Spain.[00:49:15] – Closing Thoughts: Fall in Love with Your LifeMeghan reminds listeners that choosing intentionality doesn't mean you have to throw a grenade at your current life—it can start as simply as trying a new restaurant or adjusting your morning alarm.Connect with Our Guesthttps://www.megdeford.com/Podcast: Wait! What Do You Do Again?Socials: @megdefordJoin the conversation: Come hang out with us in the Living the Good Life Facebook community for:Episode previewsBonus contentGuest Q&A opportunitiesA community of people choosing to live with more intention and joyJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityEvery episode proudly sponsored by http://SwitchtoUSAMade.comContact Kimberly Henrie at https://livingthegoodlife.us/If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Jacob LaBouliere, USA Volleyball's next big blocker -- and we mean BIG blocker -- who has already made a quick name for himself both on the AVP and Beach Pro Tour. They're talking: Where LaBouliere just appeared from How he gave up a good job as an electrical engineer to pursue professional beach volleyball Studying under Chase Budinger and others in the USA Volleyball pipeline while he's nursing an injury His goals for beach volleyball and where he wants the game to take him And a whole lot more! Chapters with Jacob LaBouliere 00:00 Introduction and Initial Banter 05:35 Injury and Recovery Journey 10:40 Overcoming Health Challenges 12:34 Training and Performance Insights 18:51 Navigating the Competitive Landscape 22:06 The Power of Visualization in Sports 25:05 Experiencing Pressure in Competitive Environments 31:56 Defining Success: Championships vs. Olympics 35:21 The Journey of a World-Class Athlete 39:00 Mastering the Art of Blocking in Volleyball 45:42 The Art of Blocking in Volleyball 47:59 Strategies for Effective Defense 50:27 The Importance of Timing and Positioning 53:02 Visualizing the Game: Anticipation and Reaction 55:57 Practicing for Success: The Role of Drills 59:59 Navigating Injury and Recovery 01:02:00 Building Relationships in the Sport SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today! Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Want SANDCAST merch? We got you covered. Check it out here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit JoeyRosenfeld.com

This episode, concept illustrator Fernando Acosta is here to talk all things Disney+ Percy Jackson and the Olympians! Discussion topics may include: finding the right look for Thalia's tree, the process behind concept art, illustrating Polyphemus' island, the brilliance of Production Designer Dan Hennah, and taking inspiration from the books as you go.Check out Fernando's work on Percy & more here: https://www.facosta.com/#/percy-jackson/Check us out on Patreon to submit questions for future interviews and to get exclusive episodes, cut material, art previews, and more! https://www.patreon.com/MonsterDonutPodcastHave a question? Want to contribute your own analysis? Feel like arguing? Email monsterdonutpodcast@gmail.com.Come say hi and check out the sketches Phoebe made this episode on Twitter, Instagram, or TikTok! @PJOPod on all platforms.Find our new Monster Donut merch here!: https://www.redbubble.com/people/monsterdonut/explore.More information on the show can be found at https://www.monsterdonutpodcast.com/THEME SONG:"The Mask of Sorokin," music and arrangement by Dan CordeGuitars - Dan CordeBass - Quinten MetkeDrums - Todd CummingsRecorded, mixed, & mastered by Todd CummingsOUTRO MUSIC:"Shadow Run," music and arrangement by Dan CordeGuitars - Dan CordeBass - Quinten MetkeDrums - Todd CummingsRecorded, mixed, & mastered by Todd Cummings Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.Andrew Huberman Physiological Sigh Clip Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn't regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent

How do we shift the role of teachers from passive curriculum implementers to active classroom architects? This week on Trending in Ed, host Mike Palmer is joined by K-12 math teacher and author Jim Gaona Ellis on the day his new book drops: Educators as Designers: The Hidden Architecture of Learning. Drawing from his unique background transitioning from an architecture student to a global educator across Phoenix, Madrid, and Vienna, Jim brings a fresh, human-centered lens to Universal Design for Learning (UDL). We dive deep into the real-world application of design thinking in the classroom, moving past rigid checklists to focus heavily on the actual problems students face. Key Insights: Deconstructing "Hostile Design" in Schools: Jim explains how hostile urban architecture (like park benches built to deter the unhoused) mirrors common school punishments—such as stripping away a student's lunch period for missing homework. We discuss how these reactions merely mask symptoms rather than addressing root causes like student confusion or forgetfulness. High-Tech vs. No-Tech Classroom Tools: We look at how Jim pairs digital platforms like Desmos to illustrate the immense scale of scientific notation with his absolute favorite tool: a massive, double-page whiteboard that fosters democratic, collaborative learning. AI and the "Illusion of Learning": Recording in 2026, we tackle the double-edged sword of the AI revolution. Jim envisions a massive upside where backend AI instantly identifies learning differences like dyslexia and dynamically adjusts workloads on a slider scale. However, we weigh this against the front-end risk of cognitive offloading, which can rob students of critical thinking and create a false sense of academic progress. Rejecting "Solution Salesmanship": Rather than treating educators as a passive market for pre-packaged tech tools, we advocate for an industry-wide return to respecting teachers as creative thought partners who co-design learning experiences directly with their students. Embracing the Constraints: From navigating shifting cultural norms to managing the industrial "cells and bells" physical structure of school buildings, Jim shares how treating systemic limitations as design puzzles is the ultimate key to teacher longevity and instructional growth. Subscribe to Trending in Ed on Youtube, Apple Podcasts, Spotify, or your favorite RSS player so you never miss a forward-thinking conversation like this one! Timestamps: 00:00 - Introduction and welcoming Jim Gaona Ellis 01:30 - Jim's global journey: Transitioning from architecture to teaching in Phoenix, Madrid, and Vienna 03:30 - What inspired the book and expanding on traditional UDL frameworks 06:30 - Understanding "hostile design" in urban spaces and its parallels in modern classrooms 11:00 - The state of AI in 2026: Automatic backend accommodations vs. the front-end "illusion of learning" 16:30 - Moving past educational "solution salesmanship" to truly respect and empower teachers 20:00 - Classrooms in action: Visualizing data with Desmos vs. the democratic power of whiteboards 22:30 - Overcoming the industrial "cells and bells" model through thoughtful classroom experimentation 30:30 - Final takeaways: How to embrace systemic constraints as a learning designer

What do you do when everything is on the line?In this powerful episode of High Performance Parenting, Chrissy, Abby, and Bella Francis share lessons learned from competing at District Tennis Championships and qualifying for State. From heartbreaking losses to pressure-packed matches, they reveal how mindset, resilience, confidence, recovery, and family support helped them persevere through one of the toughest weeks of their athletic careers.Parents will discover practical ways to help children overcome setbacks, manage pressure, and develop the mental toughness needed to succeed in sports, school, faith, and life.Whether your child is an athlete or simply facing challenges in life, this episode offers valuable lessons on confidence, perseverance, and choosing growth over fear.In This Episode:✔ Handling disappointment after losses✔ Building confidence under pressure✔ Learning resilience through competition✔ Playing sports with siblings and teamwork✔ Physical and mental recovery strategies✔ Visualizing success before it happens✔ Why mindset determines outcomesSubscribe for more faith-centered parenting strategies that help families raise champion children in a crazy world.(00:00) A Match That Changed Everything(01:14) Welcome to High Performance Parenting(01:55) Lessons From District Tennis(03:00) The Challenge of District Competition(04:15) Playing Doubles With Siblings(05:25) Learning Teamwork Under Pressure(06:05) Chrissy's District Journey(07:10) Confidence Changes Performance(07:55) Life Lessons From Losing(08:45) Choosing Your Response(10:35) Recovering Between Matches(11:25) Physical and Mental Recovery(12:00) Visualizing Success(13:25) Family Support and Preparation(14:10) Part 2 Preview: State Championships

Pure positive thinking sounds harmless, but what if it's the reason you keep failing on the goals you care about most?I'm Angela Shurina, and I'm unpacking a counterintuitive finding from motivation research: when we only fantasize about future success, our bodies can relax as if the win already happened, which makes needed effort less likely. We dig into Gabrielle Oettingen's work on the science of motivation and the practical technique called mental contrasting. You'll learn how to visualize a goal in a way that actually increases follow-through. This approach applies to weight loss, fitness, career growth, exams, interviews, personal finance, and any long-term goal that demands consistency. I also share stories that make the point real, from learning rollerblading through repeated falls to the “cost of getting lean” and the trade-offs behind visible abs. The big takeaway is simple: match the price with the prize, so setbacks stop feeling like surprises and start feeling like part of the plan.If this helps, subscribe, share it with one person who feels stuck, and leave a rating or review so more people can find the show.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Fixation on Histology: A New Approach to Visualizing Blood-Brain Barrier Penetration Written based on an article published in the Journal of Histotechnology To read the full article, click here. 

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in tranquility. As I paint a vivid portrait of this captivating destination, allow yourself to surrender to relaxation and drift into a peaceful slumber. Prepare your cherished pillow and nestle into your ideal position, feeling the cozy embrace of comfort enveloping you. Let the essence of Belle Isle en Mer transport you to a dreamlike state, where worries fade away and serenity takes hold.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Craig Carton and Big Mac analyze the Knicks' resilient Game 1 victory over the Spurs, praising Karl-Anthony Towns and Jalen Brunson for their closing efforts. They dismiss early criticism from figures like Skip Bayless while Carton recounts a humorous mishap with menopausal edibles. The conversation also explores the emotional weight of a potential New York championship and the staggering cost of NBA Finals tickets. 01:25 - Knicks Claim Game 1 Victory 05:15 - Towns and Brunson Impact 10:15 - Dealing with Media Critics 14:15 - The Obnoxious Fan Reality 17:20 - Carton's Gummy Mistake 22:10 - Debunking Small Guard Narrative 26:40 - Betting Odds and Underdogs 32:45 - MSG Atmosphere and OG Shot 38:55 - Visualizing the Final Buzzer 43:20 - Finals Ticket Prices Soar

Are you feeling "on edge," disconnected, or physically tense? Today's episode is a direct invitation to come home to yourself. In just 10 minutes, we use a targeted body scan to calm your nervous system, helping you move from a state of "bracing" into deep nervous system regulation.What You'll Learn in This SessionPhysiological Sighing: A clinical-grade "hack" to lower cortisol in seconds.Somatic Grounding: Techniques to anchor your awareness and create a felt sense of safety.Vagus Nerve Activation: How to use your breath to signal peace to your brain.The Gift of Presence: A guided journey to honor exactly who you are, without the need to "fix" anything.Timestamps for Navigation0:00 – Why feeling safe in your body is the first step to recovery.1:18 – The Physiological Sigh: Your fastest tool for down-regulation.2:10 – Beginning the 10-Minute Body Scan (Feet to Hips).5:50 – Visualizing your internal sanctuary and vagus nerve reset.8:40 – 3 Daily Caring Tips for mental fitness.9:50 – Integration and coming back to the room.Resources & LinksMaster the Course: Deepen your journey at CalmingAnxiety.fm.Podcast Website: Find full transcripts and more "Anxiety Breaker" resources here.Support the Show: If this helped you find peace, please subscribe and leave a review. Your support helps this "Little Acorn" grow.

When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming danger. But I want you to hear me clearly: It will pass. It always passes.In this 10-minute episode, we break down the physiology of panic and use a simple, clinically proven breathing reset to step on your nervous system's brake pedal.

What if there was literally a plastic spoon's worth of microplastics sitting inside your brain right now? In this jaw-dropping and deeply urgent solo episode, Darin Olien breaks down the newest science on microplastics, nanoplastics, brain accumulation, neuroinflammation, endocrine disruption, and the rapidly escalating contamination of the human body. Referencing groundbreaking new research published in Nature Medicine and newly launched U.S. government initiatives, Darin exposes how plastics are no longer just an environmental issue—they are now a human biology issue. From nanoplastics crossing the blood-brain barrier to endocrine-disrupting chemicals like BPA, PFAS, and phthalates accumulating in tissues, placentas, and testes, this episode explores the shocking implications of modern plastic exposure—and, more importantly, what practical steps you can take immediately to reduce your risk.     What You'll Learn The shocking new study finding microplastics in 100% of healthy human brains Why the average brain may now contain roughly a plastic spoon's worth of plastic How nanoplastics cross the blood-brain barrier The alarming connection between microplastics and dementia research Why plastics are not biologically inert substances The endocrine-disrupting chemicals hitchhiking on microplastics How bottled water, tea bags, coffee pods, and heated plastics dramatically increase exposure The role of PFAS, BPA, phthalates, and flame retardants in human health decline Why reverse osmosis filtration is one of the most effective protective tools Practical ways to reduce microplastic exposure immediately     Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis wellness paint and indoor air toxicity 00:00:57 – Conventional paints, endocrine disruptors, and off-gassing chemicals 00:01:24 – VOC-free mineral paints and PFAS-free home environments 00:01:55 – Fire resistance, sustainability, and Cradle to Cradle certification 00:02:53 – Why the products surrounding us matter biologically 00:03:23 – New study finds microplastics in 100% of healthy human brains 00:03:44 – The U.S. government launches a $144 million microplastics initiative 00:03:52 – Visualizing a plastic spoon's worth of plastic in the brain 00:04:22 – The Nature Medicine findings explained 00:04:40 – Dementia brains containing dramatically more plastic accumulation 00:04:47 – Why this study is not "internet noise" 00:05:07 – Dr. Matthew Campen and the University of New Mexico research 00:05:15 – The STOMP program: Systemic Targeting of Microplastics 00:05:45 – From environmental issue to "inside your body" crisis 00:06:01 – What listeners will learn and actionable solutions 00:06:21 – Breaking down the Campen study in detail 00:06:38 – Gas chromatography mass spectrometry analysis explained 00:06:50 – Roughly seven grams of plastic found in average brains 00:07:09 – Brain tissue containing more plastic than liver or kidneys 00:07:21 – Dementia brains showing 10x more plastic concentration 00:07:28 – Nanoplastics crossing the blood-brain barrier 00:07:42 – The alarming acceleration of accumulation rates 00:08:03 – Healthy brains vs diseased brains and microplastic prevalence 00:08:24 – The unanswered question: dose and biological effect 00:08:40 – Correlation vs causation and scientific uncertainty 00:09:06 – Why the trend itself is deeply concerning 00:09:23 – Plastic accumulation in blood vessel walls and immune cells 00:09:46 – Chronic neuroinflammation and cognitive decline 00:09:56 – Plastics carrying phthalates, BPA, PFAS, and flame retardants 00:10:08 – Endocrine disruption and hormone interference 00:10:19 – Plastics found in placentas and testes 00:10:31 – "Structural pollution of the human body" 00:10:52 – The plastic industry externalizing costs onto humanity 00:10:58 – Practical steps listeners can take immediately 00:11:02 – Why bottled water may be a major source of nanoplastics 00:11:28 – Reverse osmosis filtration and reducing exposure 00:11:46 – AquaTru systems and affordable filtration solutions 00:12:09 – Sponsor: Shakeology and nutrient density 00:13:58 – Stop heating food in plastic immediately 00:14:17 – Heat dramatically increasing microplastic transfer into food 00:14:31 – Switching to glass, stainless steel, and ceramic containers 00:14:50 – Dangerous recycling codes and plastic leaching 00:15:13 – The hidden plastic problem inside tea bags 00:15:27 – One tea bag releasing billions of microplastics into tea 00:15:50 – Why Darin says to ditch plastic tea bags completely 00:16:02 – Loose leaf tea and stainless steel infusers 00:16:14 – Coffee pod machines and heated plastics under pressure 00:16:26 – Safer coffee alternatives: French press and pour-over 00:16:38 – Fiber helping bind and eliminate particulate matter 00:17:00 – Sweating, exercise, and toxin mobilization 00:17:22 – Polyphenols and antioxidant-rich foods 00:17:42 – Broccoli sprouts, sulforaphane, and glutathione support 00:18:24 – Omega-3s and reducing neuroinflammation 00:18:34 – The plastic industry's "safe and recyclable" narrative 00:18:58 – Comparing plastics to tobacco and PFAS deception 00:19:16 – Disposable convenience culture and "fatal conveniences" 00:19:45 – The simplest immediate change: replacing tea bags 00:20:10 – Taking sovereignty back through everyday choices 00:20:34 – Patreon deep dives and continuing the conversation 00:20:53 – "Your body is not a landfill" 00:21:08 – Why small daily choices compound biologically 00:21:22 – Final reflections and closing thoughts     Thank You to Our Sponsors Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Microplastics are no longer just floating in oceans or polluting landfills—they are accumulating inside human beings. Inside our brains. Inside our blood vessels. Inside unborn children. But while the scale of the problem is staggering, the solution begins with everyday choices. What you drink from. What you heat your food in. What you filter. What you buy. Your body is not a landfill—and reclaiming your health starts with refusing to treat it like one."     Bibliography/Sources Primary Scientific Studies Bornstein, S. R., et al. (2025). Therapeutic apheresis: A promising method to remove microplastics? Brain Medicine . https://pmc.ncbi.nlm.nih.gov/articles/PMC12162106/ Campen, M., et al. (2025). Bioaccumulation of microplastics in decedent human brains. Nature Medicine . https://pmc.ncbi.nlm.nih.gov/articles/PMC11100893/ Campen, M., et al. (2026). Microplastics in 100% of healthy brain samples (2026 Update) . https://hsc.unm.edu/news/2024/05/microplastics-accumulate-in-brain.html Hernandez, L. M., et al. (2019). Plastic teabags release billions of microparticles and nanoparticles into tea. Environmental Science & Technology, 53(21), 12300–12310 . https://pubs.acs.org/doi/10.1021/acs.est.9b02540 Government & University Announcements Advanced Research Projects Agency for Health (ARPA-H). (2026, April 2). STOMP program launch . https://arpa-h.gov/explore-funding/programs/stomp U.S. Department of Health and Human Services (HHS). (2026, April 2). HHS press release on STOMP . https://arpa-h.gov/explore-funding/programs/stomp University of New Mexico Health Sciences Center. (n.d.). UNM HSC announcement - Microplastics in human brains . https://hsc.unm.edu/news/2024/05/microplastics-accumulate-in-brain.html Health & News Resources EurekAlert! (n.d.). Micronanoplastics found in artery-clogging plaque in the neck . https://www.eurekalert.org/news-releases/1080866 NYU Langone Health. (n.d.). 7 ways to reduce your exposure to microplastics . https://nyulangone.org/news/7-ways-reduce-your-exposure-microplastics

Can you truly break through your own limitations and achieve what seems impossible? Today, I sit down with my friend Nir Eyal, the author of three bestselling books, including his latest, *Beyond Belief*, which just hit the New York Times bestseller list. Nir recently blew my mind when he told me he doesn't "believe in jet lag" after flying from Europe to Asia, and that was just the appetizer for our conversation. In his typical science-backed style, Nir reveals the surprising research behind why some people persist where others quit, and how our beliefs—not always our circumstances—are often the key to unlocking our full potential. He shares practical, data-driven strategies I'm already applying in my own life and creative work, and I think you will too.Timestamps:00:00 Introduction01:26 Belief and Placebos05:25 Why Placebo Effect is Getting Stronger06:59 When Pain is Not Suffering10:10 Hypnosedation and Unlocking Potential15:35 Applying Beliefs to Creative Process19:10 Chasing Happiness vs. Decreasing Suffering21:47 Why Positive Thinking Can Be Harmful26:34 Applying Belief-Shifting to Relationships31:03 Changing Your Mind and Beliefs35:35 Belief Problems, Not People Problems37:25 High Expectations, Low Control Leads to Burnout40:03 Internal vs. External Locus of Control44:27 The Rat Experiment and Persistence47:47 What's Next for Nir EyalIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://www.kit.comFollow Nir:Website: https://www.nirandfar.comX: https://twitter.com/nireyalLinkedIn: https://www.linkedin.com/in/nireyalBeyond Belief: https://www.nirandfar.com/beyondbeliefFeatured in this episode:Kit: https://www.kit.comBeyond Belief: https://www.nirandfar.com/beyondbeliefHighlights:01:31 – How belief separates suffering from symptoms06:17 – Why I don't want to hear about side effects15:06 – How I stopped suffering in my creative process25:29 – Visualizing how to deal with discomfort30:39 – Who I become when I hold onto a belief38:40 – Formula for burnout: high expectations, low control44:45 – How a change in belief increased a rat's persistence

if you've been visualizing your dream life every day and it still hasn't shown up, the problem isn't that visualization doesn't work. the problem is how you're doing it.most people visualize like they're watching a movie. they see the house. the car. the relationship. the bank account. they see it from the outside looking in, like a spectator of their own future. and then they open their eyes and nothing feels different. because their body didn't experience anything. their mind saw pictures. that's it.real visualization- the kind that actually manifests- isn't watching. it's inhabiting. you don't see the life. you step into it. you feel the sheets on your skin in that apartment. you feel the weight of your phone when you check your account and the number is right. you feel how your shoulders sit when you're the woman who already has it. you feel how you breathe. how you walk. how your voice sounds when you're not performing anymore.the difference between visualization that works and visualization that's just daydreaming is one thing, did your body feel it or did your mind just picture it?in part 1 of this series i break down exactly where most people go wrong, why your visualizations aren't landing in your body, and the shift that takes you from imagining your dream life to actually experiencing it before it arrives. because that's the secret, your subconscious mind doesn't know the difference between a vividly felt experience and a real one. when you visualize correctly, your brain literally begins building neural pathways as if it already happened.part 2 drops next week. where i walk you through the exact technique step by step.

In his weekly clinical update, Daniel Griffin and Vincent Racaniello discuss withdrawal of the ACIP charter published in April 2026, the first council meeting on antibiotic resistant bacteria, the latest developments surrounding hantavirus infections, and the Ebola outbreak in the Congo and Uganda before Dr. Griffin deep dives into the measles outbreak, recent statistics RSV, influenza and SARS-CoV-2 infections, the Wasterwater Scan dashboard, Johns Hopkins measles tracker, transmission of SARS-CoV-2 through the air including ventilation systems, how to access and pay for Paxlovid, where to go for answers about long COVID-19, early use of antiviral drugs for COVID-19 patients and contacting your federal government representative to stop the assault on science and biomedical research. Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode US health department withdraws vaccine advisory panel charter (Reuters) Meeting of the Presidential Advisory Council on Combating Antibiotic-Resistant Bacteria (Federal Register) Andes Hantavirus Outbreak on a Cruise Ship, 2026 (NEJM) "Super-Spreaders" and Person-to-Person Transmission of Andes Virus in Argentina (NEJM) Person-to-Person Transmission of Andes Virus in Hantavirus Pulmonary Syndrome, Argentina, 2014 (CDC: Emerging Infectious Diseases) Hantavirus on board with Prof. VincentRacaniello (microbeTV) Hantavirus Doesn't Spread Easily, but Officials May Be Downplaying Risks (NY Times) Cross-binding antibodies capable of neutralising diverse hantaviruses are produced in response to Puumala virus infection (eBioMedicine) Hantavirus dashboard (Hantavirus.live) Visualizing the hantavirus cruise outbreak in maps and charts (CNN) Epidemic of Ebola Disease caused by Bundibugyo virus in the Democratic Republic of the Congo and Uganda determined a public health emergency of international concern (WHO) Ebola outbreak response intensifies in DRC and Uganda as cases mount (DG: Alerts) WHO ramps up support to the Democratic Republic of the Congo's Ebola outbreak response (WHO: Democratic Republic of Congo) Vaccine experts debate options to combat outbreak of unusual Ebola strain (Science) US promises to fund clinic established to treat Ebola (X-USForeignAssist) U.S.-Bound Flight Diverted to Canada Because of Ebola Restrictions (NY Times) Wastewater for measles (WasterWater Scan) Measles cases and outbreaks (CDC Rubeola) Big outbreak, bright lights…Measles Dashboard (South Carolina Department of Public Health) Utah measles outbreak response (Utah Department of Health and Human Services) UtahMeasles Dashboard (Utah Department of Health and Human Services) Tracking Measles Cases in the U.S. (Johns Hopkins) Measles vaccine recommendations from NYP (jpg) Weekly measles and rubella monitoring (Government of Canada) Measles (WHO) Get the FACTS about measles (NY State Department of Health) Measles(CDC Measles (Rubeola)) Measles vaccine (CDC Measles (Rubeola)) Presumptive evidence of measles immunity (CDC) Contraindications and precautions to measles vaccination (CDC) Adverse events associated with childhood vaccines: evidence bearing on causality (NLM) Measles Vaccination: Know the Facts(ISDA: Infectious Diseases Society of America) Deaths following vaccination: what does the evidence show (Vaccine) Influenza: Waste water scan for 11 pathogens (WastewaterSCan) USrespiratory virus activity (CDC Respiratory Illnesses) Respiratory virus activity levels (CDC Respiratory Illnesses) Flu vaccine recommendations: Vaccines and Related Biological Products Advisory Committee March 12, 2026 Meeting Announcement (FDA) WHO updates all 3 viral strains to be included in fall flu shots (CIDRAP) FDA vaccine advisers recommend adding subclade K to fall shots (CIDRAP) Weekly surveillance report: cliff notes (CDC FluView) OPTION 2: XOFLUZA $50 Cash Pay Option(xofluza) RSV: Waste water scan for 11 pathogens (WastewaterSCan) Respiratory Diseases (Yale School of Public Health) US respiratory virus activity (CDC Respiratory Illnesses) RSV-Network (CDC Respiratory Syncytial virus Infection) Vaccines for Adults (CDC: Respiratory Syncytial Virus Infection (RSV)) Economic Analysis of Protein Subunit and mRNA RSV Vaccination in Adults aged 50-59 Years (CDC: ACIP) Respiratory Diseases (Yale School of Public Health) Maternal RSV Vaccination, Infant Nirsevimab, or Both: Interim Analysis of a Randomized Trial (Pediatrics) Waste water scan for 11 pathogens (WastewaterSCan) COVID-19 deaths (CDC) Respiratory Illnesses Data Channel (CDC: Respiratory Illnesses) COVID-19 national and regional trends (CDC) COVID-19 variant tracker (CDC) SARS-CoV-2 genomes galore (Nextstrain) Potential airborne transmission of SARS-COV-2 through bathroom ventilation ducts associated with an outbreak in a residential building in Santander, Spain, 2020 (PLoS One) Where to get pemgarda (Pemgarda) EUAfor the pre-exposure prophylaxis of COVID-19 (INVIYD) Infusion center (Prime Fusions) Recent COVID-19 Vaccination and Risk of SARS-CoV-2 Transmission (JAMA Network OPEN) CDC Quarantine guidelines (CDC) NIH COVID-19 treatment guidelines (NIH) Drug interaction checker (University of Liverpool) Help your eligible patients access PAXLOVID with the PAXCESS Patient Support Program (Pfizer Pro) UnderstandingCoverageOptions (PAXCESS) Infectious Disease Society guidelines for treatment and management (ID Society) Molnupiravir safety and efficacy (JMV) Convalescent plasma recommendation for immunocompromised (ID Society) What to do when sick with a respiratory virus (CDC) Managing healthcare staffing shortages (CDC) Anticoagulation guidelines (hematology.org) Daniel Griffin's evidence based medical practices for long COVID (OFID) Long COVID hotline (Columbia : Columbia University Irving Medical Center) The answers: Long COVID Early antiviral use may lower risk of long COVID in mildly ill patients, aid recovery from infection (CIDRAP) Early-Phase Oral Antiviral Use and Post–COVID-19 Condition in Outpatients (JAMA Network OPEN) Impact of Early Oral Antiviral Use for Outpatients With COVID-19 on Healthcare Utilization and Recovery (ANCHOR-02) (International Journal of Infectious Diseases) Reaching out to US house representative Letters read on TWiV 1324 Dr. Griffin's COVID treatment summary (pdf) Timestamps by Jolene Ramsey. Thanks! Intro music is by Ronald Jenkees Send your questions for Dr. Griffin to daniel@microbe.tv Content in this podcast should not be construed as medical advice.

Sometimes when we hunt, it can feel like there's nothing out there... we loose focus for just a moment and suddenly that target animal bolts, alerting everything in the area. This visualization helps keep your focus, and maintain your belief in finding success. We bring many of the skills from this TFWM series together and apply them to a specific outdoor scenario. If you haven't had a chance to listen to the full series, it's a good idea to go back and build your toolbox!

In a ruling that will probably go down as one of the most important cases in a century, the Supreme Court just gutted Section 2 of the Voting Rights Act. What does that mean, and why are Republicans now poised to pick up a dozen new Congressional seats because of it?----SPONSOR: Cozy EarthThis Mother's Day, Cozy Earth is celebrating the women who make our homes feel like home with their signature robes and slippers — designed for both her busiest days and her most peaceful routines. Backed by a 100-night sleep trial and a 10-year warranty, Cozy Earth makes comfort that lasts.Use code NICK for 20% off at https://www.cozyearth.com/NICK-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickjfreitas3.000:00:00 – Analyzing the Supreme Court Louisiana redistricting decision00:01:05 – History and objectives of the Voting Rights Act00:02:19 – Understanding the Gingles test for congressional maps00:03:52 – Visualizing the awkward gerrymandering in Louisiana's map00:09:18 – How Florida and red states are redrawing maps00:11:18 – Exposing Democrat gerrymandering in Illinois and New England00:15:45 – Why the Left actually supports political gerrymandering00:17:35 – Predicting Democrat moves to dismantle Republican districts00:22:12 – The danger of Republicans refusing to fight back00:25:06 – Why conservative states must use redistricting to survive00:28:16 – James Carville's radical blueprint for permanent Democrat control00:31:33 – A final call for Republican leadership to fight

Beyond Belief author Nir Eyal returns to break down why belief — not motivation — is the missing piece behind every goal you've abandoned too early.Full show notes and resources can be found here: jordanharbinger.com/1295What We Discuss with Nir Eyal:The number one reason people fail to reach their goals isn't a lack of knowledge or resources — it's that they quit. Motivation isn't a straight line from behavior to benefit; it's a triangle that includes belief. Without belief in both the process and the payoff, perseverance crumbles.Limiting beliefs are invisible cages we mistake for facts. Phrases like "I don't have time," "I'm too old," or "someone like me can't do this" feel like objective truths, but they're actually tools that sap motivation and increase suffering — and most people never stop to examine them.Venting feels productive but actually reinforces the distorted mental image you've built of someone. Instead, Nir uses a "turnaround" technique — asking if the opposite of your grievance could also be true — to collect a portfolio of perspectives and reduce suffering.Visualizing dream outcomes doesn't motivate you — it physiologically relaxes you into inaction. Research shows people who "manifest" goals actually achieve less. What works is mental contrasting: rehearsing how you'll handle the inevitable obstacles and discomfort.Your beliefs are tools, not truths — and you can swap them out like a carpenter reaching for the right instrument. Start examining one belief that's been holding you back, test it with honest questions, and try on a more liberating perspective for a week. Growth is possible at any age!And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: BetterHelp: 10% off first month: betterhelp.com/jordanBombas: Go to bombas.com/jordan to get 20% off your first orderProgressive Insurance: Free online quote: progressive.comThe Perfect Jean: 15% off first order: theperfectjean.nyc, code JORDAN15Zocdoc: Find and book a doctor you love today: zocdoc.com/jordanLand Rover Defender: landroverusa.comThe President's Daily Brief: Listen here or wherever you find fine podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.