Podcasts about visualizing

Episode #327 I'm so glad you're here! Please bookmark this episode if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle.  If you're a woman in midlife working on living alcohol-free, this episode is for you. “Playing the tape forward” is a favorite practice of many women who are working on living an alcohol-free lifestyle. One of the biggest challenges is the thoughts and ideas about drinking - the “drinking chatter” as I like to call it. What “playing the tape forward” means: It's about being honest with yourself about your drinking. Visualizing what happens after the first sip of alcohol (which I walk you through in this episode) to the last, to help you get clear on what plays out for you. I help you get clear on what happens if you drink versus if you don't. Whether you drink occasionally or daily, this practice helps you see the real outcome of taking that first sip. I also share a few of my journal entries from when I stopped drinking in 2013 that still help me remember the reality of my drinking.  Click here to read the full show notes.    Join my email community to keep in touch and learn more about upcoming episodes and offers.  Download my Daily Sobriety Toolkit here.  Send me an email for Private Coaching: hellolori@lorimassicot.com Visit my website       Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll    

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day, no gym needed at danettebootycamp.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you through a morning visualization designed to align your energy with your higher purpose, enhance productivity, and connect you with divine support. I share how embracing the summer mindset can shift your vibration, and I talk about the importance of setting daily intentions, practicing gratitude, nourishing your body with healthy food, and curating a space that truly inspires you. I also dive into the incredible benefits of glutathione—often called the master antioxidant—and how it supports detoxing your cells, boosting your liver, and igniting your metabolism for overall well-being.Together, we'll move through a guided visualization to help you start your day with clarity and a deep sense of purpose. From powerful affirmations to seeing your ideal day unfold, this practice will set you up for success. Join me as we anchor into alignment, presence, and possibility.IN THIS EPISODE:(02:22) Guided morning visualization(03:02) Setting intentions for a productive day(05:54) Affirmations for success(07:08) Visualizing a successful day(11:17) Concluding the visualization

Prize-winning Iranian American author Dina Nayeri joins co-hosts Whitney Terrell and V.V. Ganeshananthan to discuss the complicated reality of survival on the ground during Israel's recent bombing of Iran. Nayeri talks about the destruction leveled on Ardestoon, where her father's family lives; her memories of running for bomb shelters during the Iran-Iraq war; and the current situation for her family in Iran. Nayeri explains how desperately Iranians on the ground want the Islamic State overthrown and the complexities involved in who would take charge should the regime topple.  Nayeri considers the gap between the mainstream media narrative of Iran as a devout Muslim nation and recent surveys indicating rising secularism in the country. She reflects on forty-plus years of the Islamic State in power—a small slice of Iran's history, but a phase that has irreparably disrupted both the lives of those who left and those who stayed behind.   To hear the full episode, subscribe through iTunes, Google Play, Stitcher, Spotify, or your favorite podcast app (include the forward slashes when searching). You can also listen by streaming from the player below. Check out video versions of our interviews on the Fiction/Non/Fiction Instagram account, the Fiction/Non/Fiction YouTube Channel, and our show website: https://www.fnfpodcast.net/. This podcast is produced by V.V. Ganeshananthan, Whitney Terrell, Hunter Murray, and Janet Reed. Selected Readings: Dina Nayeri Who Gets Believed?: When the Truth Isn't Enough The Ungrateful Refugee: What Immigrants Never Tell You Refuge A Teaspoon of Earth and Sea "Why Is Iran's Secular Shift So Hard to Believe?" New York Magazine  "The True Nature of Iranian Values:  Rethinking a Country The West Thought It Understood" - The Globe and Mail Others Fiction/Non/Fiction Season 6, Episode 27: Manufacturing Lies: Dina Nayeri on How Our Cultural and Bureaucratic Norms Often Betray the Truth Fiction/Non/Fiction, Season 6, Episode 4: Women Resisting Terror in Iran: Porochista Khakpour on the Historic Protests Fiction/Non/Fiction, Season 1, Episode 23: Jasmin Darznik and Dina Nayeri on the 40th Anniversary of the Iranian Revolution “Opinion | Between Bombs and the Regime, Iranians Face a Moral Paralysis,”  The New York Times  The Daily Show - Iran: Weeks away from having nuclear weapons since 1995 "Visualizing 12 Days of the Israel-Iran Conflict" Al-Jazeera “Iran Crackdown Deepens with Speedy Executions and Arrests,” ABC News "Iran's 'Crown Prince' Calls for Supreme Leader to 'Face Justice,'" - USA Today "Mapping the Israel-Iran Conflict," - The New York Times Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Expand and Evolve podcast, Carly Pinchin discusses the timelines of success and the principles that govern long-term achievement. She emphasizes the importance of consistency, commitment, and the 90-day cycle in achieving business and personal goals. Carly shares her insights on how success is not instantaneous and requires time, effort, and a clear vision. She encourages listeners to embrace the journey, trust the process, and remain focused on their long-term goals, while also allowing themselves to be consumed by their passions.Key Takeaways:Success requires time and consistent effort.The initial excitement of starting a business fades quickly.Staying focused on one goal can lead to long-term success.A 90-day cycle can create significant transformation.Everyone's timeline for success is different.You must be willing to put in the work to achieve your goals.Trust the process and the daily actions you take.Commitment and obsession can drive success.Visualizing your goals helps in achieving them.You can build a business part-time with intentional effort.___CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

THE SHOW In this episode of Behind the Brilliance, Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough, joins the show to explore the nuances of perfectionism—from its seductive productivity perks to its hidden emotional costs. She shares her own journey from high-achieving student to recovering perfectionist, breaks down the psychology of procrastination and emotional suppression, and offers practical strategies for redefining self-worth, navigating achievement hangovers, and aligning with intrinsic values. The conversation also touches on the loneliness epidemic, community building, and how shifting from "have to" to "choose to" can transform how we show up in our lives.   Behind her Brilliance: Investing in what connects us to others instead of what sets us apart   TOPICS COVERED Why pivoting early (or late) is worth it A new definition of perfectionism—and why it's a trap The two pillars of maladaptive perfectionism: overvaluation and rigid standards The myth of emotional perfectionism Rules vs. values (and how rules often masquerade as values) Demand sensitivity and the burden of internal expectations The achievement hangover: chasing the next milestone without fulfillment The difference between goals and values Procrastination as anxiety in disguise Visualizing your future self to beat avoidance Practical tools to embrace imperfection and act anyway Community, connection, and healing the loneliness epidemic The value of empathy in creative and professional work

Keywordsmindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental healthSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.TakeawaysMindset Munchies are quick episodes to set a positive tone.Starting your day with intention is crucial.Meditation can help regulate your nervous system.Focusing on your breathing is a form of meditation.Visualizing negative thoughts can aid in release.Choosing your energy for the day is empowering.A few minutes of mindfulness can lead to significant changes.Meditation can improve sleep and reduce stress.The Feel Good Five checklist can guide your daily routine.How you start your day is a conscious decision.TitlesMindset Munchies: Quick Tips for a Positive StartStarting Your Day with Intention and MindfulnessSound bites"Choose your energy for the day.""How you start your day is a decision.""Holla at your girls!"Chapters00:00 Introduction to Mindset Munchies01:06 Starting Your Day with Intention01:58 The Importance of Meditation05:33 Choosing Your Energy for the Day

Keywordsmindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental healthSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.TakeawaysMindset Munchies are quick episodes to set a positive tone.Starting your day with intention is crucial.Meditation can help regulate your nervous system.Focusing on your breathing is a form of meditation.Visualizing negative thoughts can aid in release.Choosing your energy for the day is empowering.A few minutes of mindfulness can lead to significant changes.Meditation can improve sleep and reduce stress.The Feel Good Five checklist can guide your daily routine.How you start your day is a conscious decision.TitlesMindset Munchies: Quick Tips for a Positive StartStarting Your Day with Intention and MindfulnessSound bites"Choose your energy for the day.""How you start your day is a decision.""Holla at your girls!"Chapters00:00 Introduction to Mindset Munchies01:06 Starting Your Day with Intention01:58 The Importance of Meditation05:33 Choosing Your Energy for the Day

Today we're talking all about something that is so central to how I live my life—intuition. I'm pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC.Chapters in this episode: 01:41 The Power of Intuition06:01 Strengthening Your Intuition11:01 Leaning into Spirituality and Faith18:29 Visualization practice for those TTCWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

From swirling oil paints to the grin of a Cheshire cat, this Physics World Stories episode brings quantum science to life

DROP THOSE CREDIT CARDS AND PUT YOUR HANDS WHERE I CAN SEE THEM!!! This episode we're talking about the oh-so-adulty financial stress and broader implications of a potential recession (Wtf is a recession anyway???). The discussion covers the definitions and indicators of a recession, coping mechanisms, and practical budgeting strategies (which were made by yours truly so you know they WORK!). TAKEAWAYS: takeawaysNaming your feelings around money is crucial.Recession can be viewed as a reset rather than a ruin.It's important to talk about financial stress openly.Indicators of recession can be seen in pop culture.Budgeting buddies can help manage financial anxiety.Micro luxury budgeting allows for small indulgences.Visualizing finances can aid in understanding spending habits.Coping mechanisms are essential during economic uncertainty.Understanding the definition of recession helps in navigating fears.Cultural reflections reveal a collective anxiety about finances.Chapters00:00 Introduction and Personal Updates08:21 Exploring Travel and Home Exchange12:07 Understanding the Recession29:50 Budgeting Hacks for Tough Times32:50 Navigating Financial Stress During Recession35:09 Recession as a Reset: Embracing Change36:07 Community Support and Engagement in Tough TimesOur Sponsors:* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful Soul Alignment Activator, you'll ground into the frequency of 5D Earth, connect with your spiritual team, and call in the next-level version of yourself who is ready to lead, serve, and rise. Through guided processes, energetic upgrades, and divine channeling, you'll open your heart, align with your soul mission, and activate your highest path. This process is for the lightworkers, the change-makers, the ones who know they're here for more, and are finally ready to claim it. You'll not only receive energetic alignment with your divine path, but also call in the people, opportunities, and soul work that are meant for you. This is your moment to rise. To say yes. To become the embodiment of your higher self here on Earth.   We cover: Grounding your energy into the fifth-dimensional Earth frequency to stabilize your light and support higher embodiment. Connecting with your full spiritual team, angels, ancestors, higher self, and guides, to co-create your divine mission with support. Declaring your soul's readiness to lead, to be seen, and to make massive impact on the planet as an agent of the divine. Receiving energetic upgrades that align you with your soul's highest timeline and activate dormant gifts. Calling in clarity, divine inspiration, aligned opportunities, and the people you're meant to serve. Anchoring into your heart space, activating your heart chakra, and stepping into deep coherence with your truth. Visualizing and embodying your 3-month future self, the version of you who has already manifested your soul-aligned reality.  

In this episode of The Art of Consulting, Andy Fry explores the transformative concept of the Law of Abundance, challenging the scarcity mindset that often limits our potential. He highlights the universe's boundless resources and emphasizes the need to move beyond beliefs such as "there's not enough time, money, or opportunities." Through personal stories and actionable strategies, Andy offers guidance on shifting perspectives and embracing abundance as a pathway to success. From identifying how scarcity is used in sales tactics to underscoring the value of creativity and consistent effort, Andy provides practical tools for breaking mental barriers and unlocking hidden opportunities. His message is inspiring yet pragmatic: abundance is real, but achieving it requires belief, intentional action, and the willingness to collaborate. Episode Summary: Understanding the Law of Abundance: The universe provides abundant resources, but scarcity is a mindset that often limits us. Scarcity creates urgency and pressure, often used in sales tactics like "limited time offers" or "only a few left." Shifting the Mindset: Focusing on abundance allows for creative solutions and opportunities. Stress and limitations arise when scarcity dominates your thoughts. Work and Action: While resources are abundant, effort and work are required to access them. Examples include desalinating water from the ocean or mining natural resources. Belief and Creativity: Believing in abundance helps you see opportunities where others see limitations. Creativity plays a key role in defining and pursuing your goals. Personal Stories and Insights: The speaker shares a story about finding money at Legoland and the importance of effort, even when resources seem readily available. They highlight that collaboration and persistence are often necessary to achieve goals. The Takeaway: The law of abundance is not about waiting for things to magically appear but believing that resources exist and working towards them. Visualizing your goals, staying creative, and taking action are essential for success. Episode Highlights: Introduction to the Law of Abundance The Scarcity Mindset in Sales and Daily Life Overcoming Scarcity: A Framework Personal Story: Finding Time Through Belief Personal Story: Discovering Abundance in Unexpected Places Abundance Requires Action and Effort Creativity and Resourcefulness as Keys to Abundance Achieving Greatness Through Collaboration and Hard Work Closing Thoughts: Embrace Abundance

234 - The Secret to Lasting Change: It's Not Willpower! In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable. Understanding the Rider and ElephantWe often think our failure to follow through is due to laziness, but it's more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking. Motivating the Emotional SideFear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile. Giving the Rider DirectionToo many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling. Making the Path EasyWe need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically. Visualizing the FutureOne of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I'm doing the hard things. Rallying the HerdSupport is crucial. If friends and family aren't on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too. Takeaways:You don't need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It's not about giant leaps. It's about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this. https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

Send us a textYou've carried so much for so long. But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through a powerful visualization meditation designed for women healing from trauma, abuse, or emotional pain. Together, we'll let go of what no longer belongs to you — and welcome the version of you who is reclaiming her voice, her breath, and her life.In this meditation, you will:Feel supported and grounded through breathLet go of pain, judgment, fear, and shameVisualize a peaceful, safe version of your futureConnect with the version of you who is already healingAffirm your right to rest, dream, and receive love that doesn't hurt

Let us know what you enjoy about the show!A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create a safe space where you can let go of anxious thoughts, allow yourself to be held, and trust that everything will be okay.• Settling into a comfortable position and connecting with your natural breath• Visualizing golden light flowing through your body from head to toe, melting away tension• Special focus on releasing tightness in the temples, jaw, shoulders, heart space, and belly• Immersive visualization beneath a blanket of stars in the night sky• Gentle reminders that "you are safe, you are loved, everything will be okay"• Permission to let go completely: "You've done enough for today"Sleep well. You are safe, you are whole, everything is going to be okay.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Do you visualize your future? Do you have an image of what you want and dream for? Well today on the podcast I want to confirm that with dream with you, to offer questions that fine tune what you really want, and emphasize that while the dream can feel nice, we can fall into complacency and actually not do anything about it if we are not careful in doing the hard effort required to create what we want just from an idea.FREE 30 Minute Coaching CallIf you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Episode Summary: This episode features Jon Schwabish, an economist and data visualization expert, who discusses how school administrators can use data visualization to better understand and communicate data to improve their schools. Key Takeaways: Data visualization can help school administrators quickly understand their data and make better decisions. Visualizing data can reveal trends and patterns that might not be apparent from looking at raw data in spreadsheets. School administrators should use a variety of graph types to communicate data effectively. Different graphs are better suited for different types of data and audiences. Qualitative data, such as student stories and experiences, is just as important as quantitative data. Qualitative data can provide context and insights that numbers alone cannot. School administrators should have a clear goal in mind when visualizing data. What do they want their audience to learn or do with the information? Actionable Steps: Start by identifying your audience and what they need from the data. Consider the platform where the data will be presented. Use clear and concise language to explain the data. Walk people through the data step by step, especially if they are not familiar with the graph type. Use visual elements, such as color, size, and position, to highlight important information. Resources: Jon Schwabish's website: policyviz.com Jon Schwabish on social media: @JSchwabish Qualitative data analysis tools: Envivo, Dedoose, Atlas.ti Call to Action: Take the time to create effective data visualizations. Use data to identify problems and solutions in your school. Communicate data clearly and effectively to all stakeholders.

Gustavo Ribeiro discusses growing up in a small town in Portugal, his dad opening a skate shop, Shane O'neill being a big inspiration, staying at Micky Papa's house with Yuto, winning Tampa Am, his SLS strategy, leaving Jart & getting on Thank You Skateboards, skating for Red Bull, his dream trick, his thoughts on the format of the Olympics and much more! Timestamps 00:00:00 Gustavo Ribeiro 00:04:30 Chris almost dropped his SLS trophy 00:06:46 When he normally skates he doesn't try the hard tricks he usually does in contest 00:08:11 Shane O'neill was an inspiration 00:09:03 Visualizing his tricks & Blacking out while doing a trick 00:11:57 SLS Miami- Nyjah & Gustavo battle for first place 00:15:25 SLS strategy 00:21:21 His brother Gabriel 00:23:36 SLS Super Crown - its all mental 00:34:55 Having a private park to train for the Olympics 00:40:04 His dad had opened a skate shop 00:44:10 Dad turned him and his brother pro at 8 years old - Goo Goo and Ga Ga 00:47:36 Skating for Jart - brother got on Element Portugal 00:50:14 Winning Tampa Am 00:57:34 Staying at Micky Papa's house with Yuto 01:00:44 Skating for Red Bull 01:06:41 Leaving Jart & getting on Thank You Skateboards 01:14:41 Superstitious? - no music in his headphones 01:17:51 Thank You video in the works 01:25:12 Clipper 01:30:49 Dream trick 01:32:09 His thoughts on the format of the Olympics Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode AI and machine learning expert Pamela Fox educates Scott on how to visualize multidimensional vectors, and they talk about the complexities of explaining AI to regular people. 

Explore how the StoryBrand framework can transform your real estate business. In Garrett's Skool call he unpacks how storytelling connects with clients, how to position yourself as a guide—not the hero—and why clarity in your messaging is critical for both impact and growth.From identifying your ideal client to crafting a clear action plan, Garrett shares real-life insights on how to serve first responder families and niche markets with empathy, authority, and Gospel-centered purpose.Whether you're just starting out or looking to level up, this episode will help you simplify your marketing, clarify your message, and lead clients with confidence.

In this episode of Wash Talk: The Carwash Podcast, host Rich DiPaolo speaks with Tim Hogue, CEO of Modernwash Buildings and Solutions, about the latest innovations in carwash building design and planning. Hogue shares his impressions of 2025 The Car Wash Show™, discusses the ongoing balance between form and function in facility design, and highlights Modernwash's Virtual Walk Thru software. According to Hogue, the immersive tool not only helps clients visualize their buildings in a 3D model before construction begins but also streamlines collaboration between owners and contractors. He explains how this solution reduces miscommunication, minimizes change orders and helps keep projects on schedule. Looking ahead, Hogue also talks about the future of virtual modeling in the carwash design-build process.

In the final installment of our powerful 3-part series, Dwayne welcomes back world-renowned energy healer and spiritual teacher Master Stephen Co for a transformative conversation designed to help high-performing professionals reclaim calm, clarity, and control—especially in the face of emotional chaos.This episode is not just a conversation. It's a clinic.Master Co walks listeners through a step-by-step energetic technique to move from turmoil to stillness, including live guided visualizations and the Screen Technique—an easy-to-follow method to dissolve emotional patterns, cravings, and even chronic self-doubt.Whether you're navigating business pressure, burnout, personal pain, or simply seeking peace, this episode equips you with practical tools to clear emotional clutter, access stillness, and take back your power.Timestamps00:00 – Why most people stay stuck in emotional pain02:30 – From chaos to calmness: The 4-stage energetic process07:45 – Identity traps: How thoughts and emotions become “you”10:00 – “I am angry” vs. “I feel angry”: Why language matters15:45 – Confession, color therapy, and violet fire17:20 – The “Screen Technique” demonstration24:45 – Visualizing your new reality with the Golden Screen29:00 – Observing the mind: Meditation for finding the Self35:00 – Who is the observer? A guided experience41:00 – Applying the process in everyday emotional triggers43:00 – How to begin forgiving yourself46:00 – Addiction, repeated patterns, and the importance of help50:00 – A powerful real-life story: Dwayne's son, emergency healing, and immediate pain relief51:45 – Where to learn more about Pranic HealingNotable Quotes“You are not punished for your anger. You're punished by your anger.” “Whatever comes after the word ‘I am' becomes your identity—be careful with it.” “Observe the one who is observing. That's where your real power lives.” “You created your thoughts and emotions—so you have the power to dissolve them.” “Energy goes where your attention flows. What are you feeding today?”Resources & TakeawaysThe Screen TechniqueFree Meditations & Energy ToolsExplore guided practices: https://masterco.orgLearn More About Pranic HealingFind a practitioner or training: https://pranichealing.comRecommended Book: Your Hands Can Heal You by Master Co & Dr. Eric B. RobinsConnect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Website: http://www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The

In this episode:How Estelle became involved in ransomware research between degreesThe scale and origin of the ContiLeaks datasetUsing machine learning and topic modelling to analyse criminal group communicationsWhat the internal chat data revealed about the organizational structure of ContiSurprising insights about roles, specializations, and tasking within a criminal enterpriseWhy making cybercrime research accessible through data visualization mattersAbout our guest:Estelle Ruellanhttps://www.linkedin.com/in/estelle-ruellan/Papers or resources mentioned in this episode:Ruellan, E., Paquet-Clouston, M., & Garcia, S. (2024).Conti Inc.: understanding the internal discussions of a large ransomware-as-a-service operator with machine learning. Crime Science, 13, 16. https://doi.org/10.1186/s40163-024-00212-yFlare Data Explorer – Explore cybercrime datasets visually:https://flare.io/flare-data-explorer/Other:Wikipedia – Conti (ransomware): https://en.wikipedia.org/wiki/Conti_(ransomware)Wikipedia – Topic model: https://en.wikipedia.org/wiki/Topic_model

Ever feel like you're spinning your wheels, stuck in the same place despite your efforts? In this episode, hosts Shawn and Sanger delve into the practical strategies to help you break free from life's ruts and reignite your momentum. Drawing from their extensive experience in decision-making and personal development, they introduce the "5 Levers of Change": Systems, Goals, Habits, Relationships, and Beliefs. Through insightful discussions and real-life examples, you'll discover how to identify which lever to pull to catalyze meaningful change.Whether you're facing stagnation in your career, personal life, or mindset, this episode offers actionable steps to help you move forward with clarity and purpose.If you've ever asked yourself, "How do I get unstuck and make lasting changes?" — this is the episode to press play on.KEY TOPICSUnderstanding the 5 Levers of Change: Systems, Goals, Habits, Relationships, and BeliefsRecognizing when and how to adjust your goals effectivelyImplementing the Double Vision Exercise to explore necessary changesOvercoming resistance and embracing belief transformationLeveraging relationships to support your growth journeyPractical tactics for goal setting and achieving transformationCHAPTERS00:00 Introduction 00:53 A Hurried Morning02:15 Introduction to Plateau Jumping02:58 The Five Levers of Change05:08 The Importance of Relationships06:23 The Missing Lever: Beliefs08:10 Applying the Five Levers16:50 Challenging Traditional Goals25:52 Double Vision Exercise Explained27:04 Visualizing the Ideal Employee30:14 Identifying the Easiest Goal31:25 The Myth of the Harvard Study35:51 The Power of Belief and Visualization39:30 Challenging Established Beliefs47:17 The Importance of Visualization in Goal Setting48:46 Where to Find the Book49:04 Closing Remarks and CreditsCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!

In this episode, Erik is joined by Sherri Sieber, president of FranFund, to dive deep into the pitfalls and must-knows for emerging franchisors—and the critical importance of funding, accurate FDDs, and realistic projections.  

What if everything you were taught to be — polite, perfect, and pleasing — is the very thing holding you back?In this episode of Bad Bitch Empire, Lisa Carmen Wang shares how she broke free from good girl brainwashing and used her pain, power, and truth to build an empire, attract a secure, healthy relationship, and step fully into her divine feminine power. We discuss:Breaking free from people-pleasing conditioning to become your most powerful selfThe 4 pillars of divine feminine power — emotional, sexual, financial, and spiritual — and how to reclaim themHealing from narcissistic abuse and the spiritual awakening that followedRaising your standards in dating and calling in a healthy, secure partnerOvercoming trolls, criticism, and online hate with self-love as your armorReprogramming your mind to replace self-doubt with unshakable confidenceHow self-expression, rage, and truth-telling become creative fuelHow mothers can raise powerful, confident daughtersThe “witch wound” and why women still fear being punished for speaking outThis episode is a blueprint for radical freedom, feminine power, and unapologetic self-love. Timestamps:00:00 Intro02:25 Breaking free from good girl brainwashing09:32 Visualizing the most powerful version of yourself12:01 Healing from an abusive relationship15:55 Trolls, criticism, and learning to deflect hate20:27 Weaponized shame & reclaiming sexual power22:32 Healing from abuse & spiritual awakening27:21 New love after trauma: raising standards35:38 Four pillars of divine feminine power43:25 Why financial power matters47:56 Spiritual intelligence & feminine intuition52:11 How mothers can raise powerful badass daughters57:25 How to stop competing & start embracing sisterhood

John continues his conversation with Devon Harris. They talk about Devon's life after the army, chasing dreams, and how he used visualization and persistence to achieve his Olympic dreams. He also shares the lessons he learned from sports and personal struggles. In Part 1, Devon shared his journey of becoming an Olympian, how the team trained with no money, sold T-shirts to survive, and made it to the 1988 Winter Olympics. Listen to this episode to learn more: [00:00] - Intro [01:20] - How Devon creates special memories with his kids [03:07] - Transitioning from army life to speaker [09:09] - When speaking became Devon's main career focus [10:58] - Devon's favorite speaking niche [12:14] - The role faith plays in Devon's life and career [15:41] - Devon's definition of success [17:25] - #1 daily habit: Visualizing goals [18:33] - Best advice Devon ever received [19:59] - Legacy that Devon wants to leave behind [20:32] - Devon's biggest failure and the lesson learned [24:00] - How Devon invests in personal growth [24:42] - Books Devon is reading  [25:33] - Best way to connect with Devon [27:59] - Closing remarks NOTABLE QUOTES: “You never know what you have until you lose it.” “That was challenging, but you had to start somewhere.” “My mantra is, ‘Keep on pushing,' which suggests that if you got from point A to B, there must be another level.” “You can't stop, and you can't give up. It may look dire now, but you have to do everything that you have to see how it ends, and then you learn to live with the result.” “Are you using your journey to grow, to inspire, to help others?” “The goal cannot be perfection. And because there's no way you can know how this thing is when you're going through it, you have to give your absolute best and let the chips fall where they may.” “Success is sharing that benefit… Whatever we gain is not just for us, it's for the benefit of people we come in contact with.” BOOKS MENTIONED: The Magic of Thinking Big by David J. Schwartz (https://a.co/d/hwr63iL) Success Is Not an Accident: Change Your Choices, Change Your Life by Tommy Newberry (https://a.co/d/hiVHVbq) Developing The Leader Within You 2.0 by John C. Maxwell (https://a.co/d/2aReKvY) Wishes Fulfilled by Wayne Dyer (https://a.co/d/9DctI9Q) USEFUL RESOURCES: https://devonharris.com/ https://www.linkedin.com/in/keynotespeakerdevonharris/ https://www.instagram.com/officialdevonharris/ https://www.facebook.com/keeppushing https://x.com/Keeponpushing88 https://www.youtube.com/@KeepOnPushingalways https://www.tiktok.com/@officialdevonharris  "Yes I Can!: The Story of the Jamaican Bobsled Team" (https://a.co/d/5DXhFQb) "Keep on Pushing: Hot Lessons from Cool Runnings"  (https://a.co/d/2Ho7BCY) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In this transformative episode of The Sophisticated Ratchet Podcast, the crew is joined by life coach Annie, who drops some serious gems on how to elevate your personal and professional life.

Performace Enhancement Imagery - PART TWO Saving Lifes and Much More Subject: Review of discussion between Mo and Chris regarding Chris's experience with a life-threatening surgery and the role of performance enhancement imagery. Key Themes: ·       Mind-Body Connection: The intricate and powerful link between mental state and physical outcomes, particularly in the context of health, healing, and performance. ·       Controlling the Controllable: Focusing mental energy on aspects within one's influence, primarily attitude and mindset, especially during challenging or uncontrollable situations. ·       Performance Enhancement Imagery: The intentional and structured use of mental visualization to prepare for, navigate, and optimize physical and psychological experiences, including medical procedures. ·       Importance of Preparation (Physical and Mental): The value of comprehensive preparation, encompassing not only physical health (sleep, strength, immune system) but also mental readiness (reducing anxiety, building confidence, calming the nervous system). ·       Anecdotal Evidence and Lived Experience: The power of personal testimony and observed outcomes as indicators of the efficacy of unconventional or less widespread approaches. ·       Manifesting Reality and Gratitude: The belief that positive focus and gratitude can influence personal experience and well-being. ·       Open Mind and Willingness to Learn: The necessity of being open to new ideas and stepping outside comfort zones to achieve personal growth and excellence. Most Important Ideas/Facts: ·       The surgery experience: Chris underwent a Whipple procedure, a complex and life-threatening surgery for cancer. ·       Imagery for Surgical Preparation: Mo developed an imagery script for Chris with specific goals related to the hospital experience and surgery. This included: ·       Setting expectations of a successful outcome. ·       Visualizing the process of navigating the surgery. ·       Identifying controllable factors, such as communicating with the surgical team and requesting positive language. ·       "Another component that we uh dove into was the hospital experience and retrading and creating the experience of actually going in for the surgery and setting an expectation of a success of what that surgery was going to look like for Chris, how he was going to navigate the process..." ·       Leveraging the Power of Suggestion and Blood Flow Control: A key, unorthodox element of the imagery was the concept of using the mind to consciously redirect blood flow away from the surgical site. This was based on the understanding of the mind-body connection and documented cases in medical literature. ·       "...we leveraged wanted to leverage the power of suggestion to the mind that the mind and the body are very intricately uh connected like they are intertwined and that mind body connection I don't think we I think we have only scratched the surface on the mind body connection and our understanding of it." ·       "...we devised a plan for Chris in his imagery script to allow his mind to work with his body to redirect blood flow away from the surgical site allowing the surgeon to be able to clearly see the tissue that needed to be removed." ·       Imagery for Healing: The script also focused on the body's natural ability to heal, starting immediately after the surgery. ·       "Then we tapped into healing both immediately after the surgery and then follow up and those and uh making sure that we we understood that your body has the incredible ability to heal itself." ·       Preparation for Surgery: The imagery reinforced the importance of being mentally prepared, confident, and calm to allow the body to focus on the surgery and healing process, rather than being in a high state of arousal. ·       "And then we wanted to make sure that we went into the surgery that we were as mentally prepared and confident. We were as calm as we could be so that the body could focus on getting through the surgery and starting the healing process and not coming down from a high state of fight or flight or high state of sympathetic arousal." ·       Chris's Personal Experience with the Imagery: Chris found the script to be powerful and effective, becoming an "in Airwig," constantly running in his mind. ·       "...that script became kind of a uh, you know, in Airwig. It It was constantly going in my mind and and I used it a lot." ·       Confirmation of Reduced Bleeding (Anecdotal but Significant): Chris specifically asked his surgeon about the bleeding during the surgery and was told that there wasn't a lot of bleeding, which made the procedure easier. This aligns with the imagery's intended effect. ·       "...when I asked him too, I says, okay, so how about, you know, just a quick question about the surgery site and the bleeding. He says, you know, again, this is unscripted and he didn't know what had gone on. He says, you know what, thinking about, he said, there really wasn't a lot of bleeding like that. See, then that's kind of what made the surgery so easy." ·       Second Case of Reduced Bleeding: Chris shared the imagery script with another woman, Bridget, undergoing a similar surgery. Her surgeon also reported unusually low bleeding at the surgical site. This adds further anecdotal support to the potential impact of the imagery. ·       "And the surgeon told her the same thing. He says, 'Yeah, it was weird that we just there was not a lot of bleeding.' So, again, anecdotal, but on the other hand, I think it does offer powerful uh evidence that, you know, it can hurt." ·       Chris's Recovery and Current State: Chris has made an "amazing recovery" and is doing well two years post-surgery. He attributes his success, in part, to being physically and mentally strong going into the surgery and using the imagery. He is currently ranked among the top men's ultimate health guys in his age group. ·       "Chris goes from a life-threatening, you know, situation to uh an short of an amazing recovery. And he makes, I think, number six out of the top 10 of men's ultimate health guys uh at his age..." ·       The Future of Performance Enhancement Imagery: Mo and Chris believe that performance imagery is underutilized but highly effective and can be applied to various aspects of life to achieve excellence. ·       "I think with performance imagery there's so many areas that we could apply it apply it to in all aspects of our our lives..." ·       "Every single one of us wants to be excellent at what we do and you can give yourself the advantage through the use of performance enhancement imagery." ·       Requires Effort: While powerful, imagery is not a "magic panacea" and requires willingness to do "hard work" and go through "struggle" for real learning and effectiveness. ·       "You have to be willing to do the hard work. This is not a magic panacea where you just listen to a script or you just um wish it upon yourself." ·       Contact Information: Mo and Chris provide contact information for those interested in learning more or seeking support. Conclusion: The discussion between Mo and Chris provides a compelling, albeit anecdotal, account of the potential impact of intentional mental preparation and performance enhancement imagery, particularly in the context of a life-threatening medical procedure. The emphasis on controlling one's mindset, leveraging the mind-body connection (specifically for blood flow control), and preparing both physically and mentally appears to have played a significant role in Chris's successful surgery and remarkable recovery. Both individuals advocate for the broader application and structured use of imagery to enhance performance and navigate challenges in various domains of life, stressing the need for an open mind and willingness to invest effort.   

“ That's how I learn life. I look at it, I visualize myself doing it, and then I execute. And if it doesn't feel right, I can feel it. I can see it, almost like a third person's view. That's the way I've approached life; that's the way I've been able to really reel in on what I'm good at and what I'm not good at.”   Ryan Medrano has faced his share of challenges—he was born with mild cerebral palsy, which caused motor and cognitive delays, and was often bullied as a child because of it. But as he learned to walk and read social signals, he gained knowledge about himself and the world that would eventually allow him to excel in sports and life.   He met previous podcast guest Noelle Lambert when both were cast members on season 43 of Survivor. Noelle—who was already competing in para track & field —convinced Ryan he, too, should return to the sport (he'd run in high school) at the elite level. And within two years, he'd won a silver medal at World Championships, gold at the ParaPan American Games, and two silvers, in the T38 100 meters and 400 meters, at the Paralympics in Paris.   All that success came despite frequently competing in pain related to his disability—his mental game, including his use of imagery and self-talk, has long been incredibly strong. But as his athletic career continues, he's learning more about his body and what it needs to recover well and feel good. And along the way, he shares his passion with the next generation through his work as a motivational speaker.   Resources/links: Ryan's Instagram, TikTok Episode 145 with Noelle Lambert    A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.    You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

In this guided meditation, we focus on opening the heart, connecting with others, and releasing negative energy. Through visualizing a soft pink light of love and healing, we cleanse guilt and strengthen our bonds with those around us. The meditation concludes with a reflection on the abundance of love in the world and the importance of sharing it with others.Takeaways:This meditation can be practiced at any time of the day.Deep breathing connects you with your body and heart.Visualizing pink light aids in healing and cleansing.Releasing guilt is crucial for emotional well-being.Sending love strengthens connections with others.Imagining a campfire facilitates open communication.Letting go of negative feelings frees the soul.Expanding love positively impacts the world.Recognizing the abundance of love is vital.Final reflections help carry peace into daily life.Chapters: 00:00 - Introduction to Guided Meditation 01:07 - Connecting with the Heart 03:43 - Releasing Guilt and Negative Energy 05:03 - Sending Love to Others 05:07 - New Chapter 07:22 - Expanding Love and Peace 08:51 - Conclusion and Reflection............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

In this episode, we dive into a guided meditation with Dr. Judith centered around the theme of devotion, which comes out of her 143-episode discussing the cruciality of devotion. This episode session begins with relaxation techniques to help release tension and distractions from your day. Through deep breathing and visualization, she focuses on your heart the center of devotion and the rising of the soul into one's true purpose. This meditation encourages reflection on what devotion means to you personally and explores how to nurture a sense of devotion in everyday life.The session concludes with gentle affirmations and practical steps to integrate devotion into your daily routine, fostering a deeper connection with you and your soul's path and direction.00:00 Introduction to Devotion Meditation00:29 Preparing for Meditation01:42 Connecting with Your Heart03:06 Visualizing the Light of Devotion05:31 Reflecting on Devotion10:52 Addressing Distractions15:50 Affirmations for Devotion21:53 Closing the Meditation

In today's episode, Sarah share the strategies that got her feeling much less "in the weeds", including airtight task capture and inbox cleaning, plus monthly work planning! Then, she shares a Planner Peace segment from Ross in NZ, who uses mostly digital tools plus a paper daily and has an incredibly well-thought-out and organized overall ecosystem! Topics for the Q&A: - Finding planners with affordable shipping to AUS and NZ- Handling incoming papers without letting them overcrowd your desk- Planner suggestions for a daily with decent-sized hour markings that go from 5a - 9p- Suggestions for getting back into planning for someone with more limited use of her writing hand- Ideas for visualizing the summer as a whole Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit ⁠prepdish.com/plans⁠ for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at ⁠mintmobile.com/BLP⁠ IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at⁠ IXL.com/PLANS⁠. Green Chef: The best meal kit for eating well. Visit ⁠greenchef.com/bestlaidfree⁠ and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to ADV for sponsoring the podcast and my adult doubles camps. Click here to look at their fantastic bags at a 10% discount...https://www.advtennis.pro/discount/stokketennisOn today's episode Lauren Davis, former WTA #26, joins the podcast to discuss her 15 year pro career.We talk:1:01 How she developed her footwork3:43 Where she stands behind the baseline7:34 Backhand tips10:51 Staying with her coach for 7 years16:02 Her keys for serving as a shorter player17:49 Her 2nd serve return strategy20:00 Her pre-match routine21:53 How she views the warmup25:20 Best advice for the 4.0 player

What is it about your work that still lights you up inside? At the center of every profession is a core - the reason we chose it in the first place, the part that feels meaningful no matter the chaos around it. When we reconnect with that core, even amid challenge, fulfillment often follows. Sometimes, though, that spark fades. Sometimes the core of what we love evolves, shifts direction, or gets buried under layers of stress and routine. In this episode, we explore how to evaluate your relationship with the essence of your work and how small (or big) recalibrations can realign your day-to-day with what matters most. Finally, we share strategies to clear out the noise, fuel the flame, and shape a career that energizes rather than drains.

Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside?Whether you're stepping onto the mats, into a leadership role, or just trying not to spiral after a tough roll, developing a commanding presence is more than posture and projection—it's mindset in action. And the good news? It's a skill you can train, just like your jiu-jitsu.We're digging into what it means to have a commanding presence—and why it matters far beyond jiu-jitsu competition. We're joined by one of our favorite returning guests, Rachel Casias, third-degree black belt and 14-time Pans champion, to talk about the mental muscle that's too often left out of training: mindset. Whether you're gearing up for your first tournament, teaching your first class, or just trying to keep your head straight after a rough roll, this episode is for you.This conversation isn't about being perfect—it's about building the kind of confidence that radiates before you step on the mat or walk into a room. Rachel shares her playbook for developing presence, mental toughness, and visualization skills that can transform your training, your teaching, and your life. By the end of this episode, you'll walk away with simple strategies you can use right now to build discipline, set focused goals, and show up with purpose, especially on the days motivation is nowhere to be found.This isn't about “faking it till you make it.” It's about learning how to believe in yourself before the world catches on.Chapters(00:00) Why commanding presence matters in life and jiu-jitsu(01:50) Rachel explains how mindset shapes everything(03:00) The myth of mental toughness and what actually builds it(05:20) What command presence looks like and how it's created(07:15) The real reason we get anxiety before Jiu-Jitsu competitions(08:45) How to prevent adrenaline dumps from wrecking your match(10:30) Rachel's 5:30 AM training strategy and why consistency beats motivation(13:00) Rachel reveals the key to staying focused(17:20) Goal setting when you're not the version of yourself you used to be(20:00) The secret to training while running a gym or business(22:15) Rachel's recommended mindset books and visualization practices(24:30) How to use visualization to shape your reality(26:40) When your mind betrays you—and how to retrain it(29:45) Visualizing during training rounds to sharpen your game(33:00) Creating emotional anchors for confidence in competition(35:20) What to do when the mental plan doesn't work out(38:30) Learning from Jiu-Jitsu losses without spiraling(44:15) How to deal with mistakes and ego bruises on the car ride home(49:20) Why ego and growth in jiu-jitsu always go hand in hand(50:30) How to lead and teach—even when you don't feel ready(53:00) What to say when you don't know the answer(56:10) Teaching with confidence and reading the room like a proIf you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify...

In this episode of the Miko Love Podcast, host Kumiko Love shares her personal journey of buying her dream home with cash. She discusses the importance of vision, discipline, and financial planning, as well as the emotional challenges she faced along the way. Kumiko emphasizes the significance of tracking progress, staying consistent, and believing in oneself, regardless of financial circumstances. Her story serves as an inspiration for anyone working towards their own financial goals, reminding listeners that they are capable of achieving their dreams.]KEY TAKEAWAYSEveryone's financial journey is different, and that's okay.Small savings can lead to significant success over time.Visualizing your dream home is crucial to achieving it.You must have a strategic financial plan to reach your goals.Listening to your heart is important in decision-making.Don't let others' opinions deter you from your dreams.Slow progress is still progress, and every step counts.OTHER RESOURCESWatch when I reveal to my son that I was able to buy us a home: https://youtu.be/QklH6gAVgjU?si=VFefvFXKtyO5tRRQRead the article: https://thebudgetmom.com/my-journey-to-buying-my-dream-home-with-cash/EPISODE CHAPTERS00:00 Introduction to the Journey02:45 The Dream of Homeownership06:04 Financial Planning and Vision08:54 The Decision to Buy with Cash12:11 Overcoming Challenges and Setbacks15:00 The Emotional Journey to Homeownership17:54 Investing for the Future21:13 The Importance of Tracking Progress24:05 Consistency and Small Goals26:51 The Final Steps to Homeownership30:05 Reflections on the JourneyAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

“Practice is what gives the consistent and reliable delivery of whatever you're mastering. So for me, I remind myself that I'm not faking, I'm becoming, I'm working on it until I become it.” -Michelle Quiñonez Michelle Quiñonez, CEO and partner at Financial Stories Inc, shares how childhood play led to a lifelong love for administration and business building. She opens up about her journey from stay-at-home mom to entrepreneur, and how her passion for structure and growth fueled the launch of a full-service accounting firm alongside her CPA co-founder. In this episode, you'll learn… Why keeping your word to yourself matters The impact of joining a CEO peer group Simple time-blocking that actually works To learn more about Michelle, click here. Connect with her on LinkedIn. Time Stamp 00:53 - Michelle's early influences: childhood office play & college mentorship 02:11 - MBA shift & why she chose the accounting field 04:04 - Founding her first solo business as a stay-at-home mom 05:01 - Pain points with external tax firms & why she co-founded Financial Stories 06:50 - Merging systems, hiring, remote tech stack & onboarding 08:19 - Surprises: how hard it is to find good people & differences in accounting roles 09:51 - Personal transformation, CEO roundtable, imposter syndrome reframed 12:00 - Time management 14:18 - Why business growth is about daily consistency & reps 16:35 - How Lisa Campbell & A2A influenced Michelle's mindset & systems 19:45 - Setting clear intentions to stay present with her family 22:39 - Keeping your word—to yourself & how that shifted everything 25:47 - Visualizing success, parenting parallels & trusting your own word 31:33 - Her experience with Profit First & how it supports delegation 34:48 - Where to connect with Michelle This episode is brought to you by our great friends at Hub Analytics! Imagine having all your financial data in one place, with real-time analytics and customized reports at your fingertips. Hub Analytics is a financial platform that streamlines bookkeeping operations, so you can focus on what really matters—delivering high-quality results for your clients. With Hub's easy-to-use tools, you'll save time, reduce errors, and gain deeper insights into your clients' financials! Ready to take your bookkeeping to the next level? Book a demo to learn more and start your FREE trial TODAY!

www.mindfullywell.comFollow me on Instagram! https://www.instagram.com/melissa_eich/Snag one of the Mothers Day Specials (DUTCH testing + Review + Recommendations) https://labs.rupahealth.com/store/storefront_V4LlVd4SummaryIn this episode of Mindfully Well, Melissa Eich explores the concept of 'trusting the process' in personal growth and wellness. She discusses the frustrations that often accompany this phrase, especially when results seem distant. Melissa emphasizes the importance of measuring progress beyond just numbers, aligning actions with deeper goals, and navigating emotional responses to change. She encourages listeners to see the bigger picture and to trust themselves throughout their journey, highlighting that true transformation requires patience and self-awareness.TakeawaysTrusting the process is a mindset shift, not just a phrase.Measurement of progress should include various metrics, not just weight.Align your actions with your true goals for meaningful change.Emotional discipline is crucial in navigating personal growth.Safety within oneself is essential for transformation.The brain resists change due to fear of the unknown.Finding joy in the journey is more important than immediate results.Visualizing your future self can guide your current actions.Patience is key in allowing transformation to unfold.Trusting yourself is the ultimate goal of the process.Chapters00:00Understanding 'Trust the Process'03:11The Importance of Measurement in Progress06:17Aligning Actions with True Goals10:13Navigating Emotional Responses13:04Seeing the Bigger Picture

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

Every top athlete and sports team knows the power of visualizing success... Do you? Join Levi & Jordan as they explore this secret day trading weapon.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis podcast, Rachel discusses the common struggle of making big decisions and how it often stems from fear of making the wrong choice.Original Air Date: May 31, 2023In this episode of The Rachel Hollis Podcast, Rachel explores the challenge of decision-making and provides valuable advice on how to navigate big choices. Rachel discusses the importance of taking action and overcoming the fear of making the wrong decision.01:11 Welcome and Podcast Subscription Request02:04 Making Big Life Decisions07:55 Embracing Fear and Learning from Mistakes18:09 Visualizing the Best Outcomes24:55 Overcoming the All-or-Nothing Mentality25:43 Embracing Fear and Going All In26:15 Dealing with Judgment and Critics28:23 Building Community and Commitment29:16 Listening to Life's Nos30:14 Finding Inspiration and Modeling Success32:09 Making Conscious Decisions40:56 Considering Long-Term vs. Short-Term Effects47:42 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Truth About Dyslexia, Stephen Martin explores the concept of cognitive distortions, particularly how dyslexics can misinterpret memories and experiences. He shares personal anecdotes from his travels and discusses the importance of self-awareness in recognizing when our perceptions may not align with reality. By understanding these 'pictures' in our heads, dyslexics can work towards transforming negative emotions and experiences into positive growth opportunities.TakeawaysDyslexics often visualize experiences that may not be accurate.Self-awareness is crucial in recognizing cognitive distortions.Negative memories can shape our behavior and self-perception.Revisiting past experiences can help change emotional responses.Visualizing memories like a movie can aid in reframing them.It's important to laugh off dyslexic challenges instead of feeling ashamed.Understanding that our perceptions can be flawed is empowering.Dyslexics learn best through emotional and visual experiences.Changing the narrative of our memories can lead to personal growth.Awareness of our mental pictures can relieve stress and anxiety.Keywordsdyslexia, self-awareness, cognitive distortions, emotional intelligence, personal growth, memory, visualization, travel, storytelling, mental health, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

Summary In this conversation, Dustin Diefenderfer and Remi discuss the importance of spring training for hunters, emphasizing the need for year-round fitness and preparation for the upcoming hunting season. They explore the significance of building a consistent training routine, the role of nutrition, and the benefits of yoga for enhancing flexibility and mental toughness. The discussion highlights the necessity of training specificity for backcountry hunting and the integration of mind and body for peak performance. Ultimately, they encourage listeners to adopt a lifestyle of fitness and mental resilience to ensure longevity in their hunting pursuits. In this conversation, Dustin Diefenderfer and Remi discuss the multifaceted aspects of hunting, emphasizing the importance of mental, physical, and spiritual preparation. They explore the significance of persistence over luck, the role of mindset in overcoming adversity, and the necessity of training for specific hunting challenges. The discussion also highlights the value of visualization in preparing for tough hunts and the broader implications of embracing the wild side of life. Ultimately, they encourage listeners to take action and prepare for their upcoming hunting adventures. Takeaways Spring training is crucial for preparing for hunting season. Year-round fitness leads to better performance in the field. Consistency in training is key to long-term success. Nutrition plays a vital role in overall fitness and performance. Yoga can enhance flexibility and mental toughness for hunters. Mental resilience is as important as physical fitness. Training should be specific to the demands of backcountry hunting. Building a lifestyle habit around fitness is essential. The journey of personal growth through fitness can transform lives. Integrating mind and body practices can elevate performance. The mental aspect of hunting is crucial for success. Persistence is often more important than luck in hunting. A strong mind-body-spirit connection enhances performance. Training should be tailored to specific hunting challenges. Visualizing tough moments can prepare you for real challenges. Adversity faced in hunting mirrors life's challenges. Preparation is key to thriving in the wilderness. Community and accountability enhance training effectiveness. Respecting the journey is essential for growth. Embracing the wild side of life is vital for mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Stella Rae discusses the transformative power of manifestation and practical steps to change one's life within 90 days. She emphasizes the importance of recognizing feelings of dissatisfaction, self-reflection, and the need for vulnerability in the process of personal growth. Stella shares her journey of content creation, the significance of setting small, achievable goals, and the impact of lifestyle choices on overall well-being. The conversation also touches on social dynamics, self-identity, and cultural commentary, providing listeners with a holistic view of personal development. She also talks about season 3 of The White Lotus, overcoming negative self talk, and making the podcast longer!! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! Start a free trial https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjChange begins with recognizing feelings of dissatisfaction.Self-reflection is crucial for personal growth.Vulnerability is necessary for making meaningful changes.Setting small, achievable goals can lead to success.Work smarter, not harder to achieve your goals.Visualizing your ideal self can motivate change.The pros of change must outweigh the cons for success.Lifestyle choices significantly impact mental health.Social dynamics can influence personal decisions.Cultural perceptions can affect self-identity.Chapters00:00 Introduction to Life Change and Manifestation02:49 Recognizing the Need for Change06:04 Practical Steps for Transformation09:10 Visualizing Your Ideal Self12:00 Creating Small Wins for Success14:51 The Impact of Lifestyle Choices18:01 Navigating Social Dynamics and Self-Reflection21:13 Cultural Commentary and Personal Insightsjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

If you've been looking for an interactive chart to visualize the Wi-Fi spectrum, look no further than guest Joel Crane's spectrum viewer. With the spectrum visualizer, you can pan across the spectrum, zoom in and out, and select specific regulatory domains. Joel shares his inspiration for the project and how he accomplished it with a... Read more »