Podcasts about visualizing

Nir Eyal is a globally recognized authority on behavior design, habits, and human potential. A former lecturer at Stanford Graduate School of Business, Nir is the bestselling author of Hooked and Indistractable, books that have sold more than a million copies worldwide and have shaped how entrepreneurs and product creators think about behavior change. He's also a serial entrepreneur who has founded and sold multiple companies. In this episode, Nir returns to the show to discuss the ideas behind his new book Beyond Belief, exploring why belief—not knowledge or motivation—is often the missing link between knowing what to do and actually doing it. On this episode we talk about: Why knowing what to do isn't enough—and why people still fail to take action The “motivation triangle” and how belief holds behavior and benefits together Why positive thinking and manifestation can actually backfire The role discomfort plays in motivation and long-term success How entrepreneurs develop “entrepreneurial alertness” and see opportunities others miss Top 3 Takeaways Motivation isn't a straight line—it's a triangle that includes behavior, benefits, and belief. Without belief in the outcome or your ability to achieve it, motivation collapses. Visualizing outcomes alone can decrease your chances of success. Instead, visualize the obstacles you'll face and mentally rehearse overcoming them. Beliefs shape perception. Entrepreneurs often see opportunities others miss because they believe opportunities exist—and their brain actively searches for them. Notable Quotes "Motivation is not about the pursuit of pleasure—it's about the desire to escape discomfort." "Thinking positive can actually be negative if it tricks your brain into believing the work is already done." "Your beliefs literally change what you see. Entrepreneurs don't just think differently—they actually perceive opportunities others overlook." Connect with Nir Eyal: LinkedIn: https://www.linkedin.com/in/nireyal New Book: geni.us/beyondbelief Instagram: https://www.instagram.com/neyal99/ Other: https://www.nirandfar.com Your free belief change guide can be found here:nirandfar.com/belief-change Bonus content and the 30-Day Belief Transformation Journal: nirandfar.com/beyond-belief  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how elite athletes tap into "flow"—that magical state where skills meet challenge—and how you can harness it in your own life? This episode dives deep into the science and psychology behind flow, revealing practical strategies to elevate your focus, reduce stress, and perform at your best when it matters most. You'll discover:The four key characteristics that define true flow, including concentration, control, time distortion, and loss of self-consciousness.How to create the perfect challenge-skill balance to get into that zone effortlessly, both in practice and competition.The importance of immediate feedback and autonomy, whether in sports, work, or daily life, to stay engaged and motivated.Real-world tips for coaches and athletes on managing arousal levels to sustain flow before stress overwhelms performance.How to overcome self-doubt, mistakes, and external distractions that knock you out of the zone—plus, simple mental tricks like visualization and identity shifts to stay grounded.. If you've ever felt stuck in a rut or struggled with performance anxiety, this episode offers tangible techniques to reframe setbacks and harness your inner flow. Perfect for athletes, coaches, leaders, or anyone eager to unlock their full potential. Tune in to discover how to make every challenge an opportunity for growth, how to be "optimal" in your effort, and how connection and purpose fuel flow's emotional power. Don't miss out on the tools that could change your game—whether on the field, at work, or in life.Timestamps:00:00 - Introduction to Mentor Moments and episode focus00:38 - What is therapy speak and its misuse in culture01:36 - Deep dive into therapy speak and weaponization02:06 - Complexity and mystification of therapy terms03:02 - First workshop on flow and its significance03:32 - Personal rant on technology struggles and feelings of relevance04:56 - Reflection on how tech issues make one feel old06:00 - Delivery of a flow workshop: structure and athlete engagement06:59 - Characteristics of flow: concentration, control, time distortion, loss of self-awareness08:28 - How flow gets expressed through experience and priming08:48 - Conditions for entering flow: challenge-skill balance09:16 - Differentiating practice and competition environments09:53 - Challenges coaches face in achieving flow for varied athletes10:23 - The importance of self-adjustment and internal challenge management11:18 - Practice's role in skill and technique development for flow11:36 - Visualizing success and managing performance anxiety12:33 - Visualizing and preparing techniques in training, not just day-of13:45 - Internal challenge and managing athlete stress and anxiety14:01 - Making competitions feel more like training through mindset and environment15:05 - Goals and challenge level adjustments for flow induction16:03 - The role of autonomy in entering flow16:45 - Reflecting on motivation, craft, and engagement in hobbies versus professional tasks17:30 - Recognizing the zone: engrossment and losing track of time18:24 - Emotional significance, meaning, and connection to broader purpose19:20 - How novelty and purpose influence motivation and flow20:13 - Immediate feedback: woodworking, Sudoku, and body cues as intrinsic guides21:11 - Recognizing mastery and flow through self-awareness and emotional high22:26 - Barriers to flow: doubt, mistakes, external validation, and identity23:25 - Using visualization (parking lot technique) to manage mistakes during activity24:24 - The importance of mental framing and reflection post-activity27:43 - Reflections on public speaking, practice, and maintaining skills28:20 - Over-preparation pitfalls and confidence in public settings29:46 - Upcoming focus: mental toughness and its applications beyond sports30:43 - Closing thoughts and listener engagement

The Wonderful World of Wine (WWW) Episode 311 Hosts Kim Simone and Mark Lenzi explore all things wine with you! The Liquid Jazz Experience with Inventor Michael Fors In this episode, Kim and Mark dive into the art of aeration with Michael Fors, a Massachusetts-based wine inventor and the creator of The Liquid Jazz Experience. Michael shares the fascinating journey of how a background in home winemaking and a simple trip to the beach sparked the creation of a revolutionary, patented decanter and glassware system. Inside the Episode From Vines to Inventions: Michael discusses his roots in home winemaking and how his hands-on experience with the "life" of wine led him to seek a better way to express its hidden notes. The "Beach Eureka" Moment: Discover how the natural motion of the ocean inspired Michael to move away from traditional swirling and toward the "rocking" motion that defines his brand. Visualizing the Design: Michael describes his unique decanter and aerating wine glasses in detail. Learn about the "note-opening ridges" at the base of the decanter that create a cascading "wave" effect to speed up oxidation without losing delicate aromas. The Science of Decanting: Kim breaks down the "why" behind decanting—from softening harsh tannins in young reds to allowing older vintages to shed sediment and breathe. The Hands-On Test: Kim and Mark share their personal experience meeting Michael and the results of their "test drive" using the rocking decanter and glasses. The Rocking Revolution: * Rocking vs. Swirling: Michael explains why rocking the wine is a more efficient and gentler way to aerate than the traditional stem-swirl. The Rocking Stand: A look at his invention of a specialized stand that brings a theatrical and functional element to restaurant service. The Inventor's Path: Michael provides a "behind-the-scenes" look at the patent process and the uphill battle of convincing traditional wineries to embrace a device that fundamentally changes the profile of their wine. Product Details & Where to Buy The Liquid Jazz Experience is designed to make wine "hit all the right notes" in minutes rather than hours. Website: www.liquidjazzexperience.com Cost & Availability: Michael discusses pricing for the Rocking Wave Decanter and Aerating Glasses, and where you can pick them up for your own collection. "You will hear the passion of a true Massachusetts inventor throughout this episode. It's time to stop swirling and start rocking." Cheers Kim and Mark

Visualizing the interior of the human body has always presented a major challenge to caregivers. Most medical imaging techniques in use today were first introduced during the past fifty years. Today novel technologies for entertainment are being applied to healthcare. Michael Hollins of the University of Nebraska's iEXCEL Center joins the Futurists to explain how breakthroughs in imaging and simulation are used to train doctors, nurses, and first responders in the most advanced techniques in the US. For the first time in history, doctors can visualize their patients' complex metabolic systems at the molecular level. 

Beyond Belief author Nir Eyal returns to break down why belief — not motivation — is the missing piece behind every goal you've abandoned too early.Full show notes and resources can be found here: jordanharbinger.com/1295What We Discuss with Nir Eyal:The number one reason people fail to reach their goals isn't a lack of knowledge or resources — it's that they quit. Motivation isn't a straight line from behavior to benefit; it's a triangle that includes belief. Without belief in both the process and the payoff, perseverance crumbles.Limiting beliefs are invisible cages we mistake for facts. Phrases like "I don't have time," "I'm too old," or "someone like me can't do this" feel like objective truths, but they're actually tools that sap motivation and increase suffering — and most people never stop to examine them.Venting feels productive but actually reinforces the distorted mental image you've built of someone. Instead, Nir uses a "turnaround" technique — asking if the opposite of your grievance could also be true — to collect a portfolio of perspectives and reduce suffering.Visualizing dream outcomes doesn't motivate you — it physiologically relaxes you into inaction. Research shows people who "manifest" goals actually achieve less. What works is mental contrasting: rehearsing how you'll handle the inevitable obstacles and discomfort.Your beliefs are tools, not truths — and you can swap them out like a carpenter reaching for the right instrument. Start examining one belief that's been holding you back, test it with honest questions, and try on a more liberating perspective for a week. Growth is possible at any age!And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: BetterHelp: 10% off first month: betterhelp.com/jordanBombas: Go to bombas.com/jordan to get 20% off your first orderProgressive Insurance: Free online quote: progressive.comThe Perfect Jean: 15% off first order: theperfectjean.nyc, code JORDAN15Zocdoc: Find and book a doctor you love today: zocdoc.com/jordanLand Rover Defender: landroverusa.comThe President's Daily Brief: Listen here or wherever you find fine podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[re-release] We're re-releasing this episode from August 2024 in promotion of an upcoming event! On March 26, 2026, join me and special guest Nicole Louie for the Childfree Book Club! We'll discuss her book, Others Like Me as part of the Confidently Childfree Support Series. Details & signup ▸ https://kidsorchildfree.com/confidently-childfree-support-series   In this conversation (which first aired in August 2024), Keltie interviews Nicole Louie: writer, translator, and author of the brand-new book, Others Like Me: The Lives of Women Without Children. You'll hear them discuss: Nicole's experience of not wanting to become a mother from a young age and the challenges she faced in navigating societal expectations. The importance of turning up the volume on one's own voice and inner knowledge when making the decision to be childfree. The inspiration behind Others Like Me, and how it's fourteen stories highlight the diversity of experiences and perspectives within the childfree community. The complexities of the decision to have children or remain childfree. The need for inclusivity and understanding among women without children, and the dangers of imposing labels and categories on others.  How intergenerational connections between women without children of different ages can provide support, wisdom, and inspiration. (2:09) Meet Nicole & her Kids or Childfree decision (22:20) Visualizing a childfree future (32:17) Inclusivity & individuality in the childfree community (40:49) Identity beyond mother vs. childfree woman As mentioned in the show: Get a ticket to join our upcoming Confidently Childfree Book Club where we'll be joined by Nicole for a discussion and Q&A about Others Like Me: https://www.kidsorchildfree.com/confidently-childfree-support-series Find Nicole on Instagram: instagram.com/bynicolelouie And on Twitter: twitter.com/bynicolelouie Read Nicole's book, Others Like Me: The Lives of Women Without Children.  About Nicole: Nicole Louie is a writer and translator based in Ireland. A former content strategist and creative writer for virtual assistants, she holds a BA in advertising and postgraduate diplomas in literature and translation. When not writing, she is reading about the lives of women without children. Her essays have appeared in Oh Reader and Childfree Magazine and her curated collections of books, movies, and podcasts about women who are not mothers by choice, infertility, circumstance or ambivalence can be found on Twitter and Instagram: @bynicolelouie. Others Like Me: The Lives of Women Without Children is her first book. About Others Like Me: Others Like Me: The Lives of Women Without Children by Nicole Louie (published by Dialogue Books in the UK in June & House of Anansi in North America). A deeply personal exploration of childless and childfree women in their own words. Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfillment outside of parenthood. And because the social expectation to procreate weighs the most on women, Louie focuses solely on them, their experiences, and how they flourish outside of motherhood. In doing so, she upends the stereotypes that diminish women who are not mothers and offers reassurance and companionship on a path less known. — Join an upcoming Kids or Childfree Workshop here: kidsorchildfree.com/workshop Check out our free resources here, or at kidsorchildfree.com/free-resources And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this episode, Tom Hegna, retirement expert and author of "Tom Hegna's Who Wants to Be a Millionaire", is the special guest. He discusses the importance of financial planning for younger generations and shares strategies for achieving financial wellness and a comfortable retirement. Hegna emphasizes the need to believe in the possibility of becoming wealthy and making smart financial decisions early in life. Key Takeaways

Qiyamah E13 Visualizing the Day by Radio Islam

Deborah Goodrich Royce, author of literary psychological thrillers and a former actor, unpacks how she builds tension without forcing the outline. You will hear how sensory observation from her New York Botanical Garden work feeds scene-level detail, why she prefers a "reveal" that feels earned over a twist that feels gimmicky, and how an actor's training translates into characters with layered motives and believable self-deception. What you will learn How to pace a psychological thriller so the reader feels pulled forward, not pushed. Character-first plotting: letting voice, backstory, and contradictions shape the turns. Designing "good reveals" and planting signals that pay off cleanly later. Key topics Botanical observation as a storytelling skill (attention, pattern, detail). Character development through lived experience and emotional memory. Organic plot development: earning twists through setup, not shock value. Chapters  00:00 Introduction and Deborah's background 01:00 Why the New York Botanical Garden matters to her creative life 01:57 Creative growth through lived experience 03:09 The Lincoln quote and what it signals in the book 03:37 Identity, deception, and what thrillers let us examine 04:55 Using "signals" from real life to build believable turns 05:46 The actor's lens on role, emotion, and subtext 07:10 Writing thrillers in a fast-paced media environment 07:48 "Organic" plotting: how reveals get earned 09:18 Creative community and collaboration 12:31 Openings, pacing, and keeping readers in the scene 14:59 Starting a new project: practical tools and habits 17:30 Visualizing the story with notes and systems 18:09 Readers, book clubs, and what she learns from conversations   Want to learn with Tricia this April? Learn more: https://www.eventbrite.com/e/empathy-as-interface-rethinking-ai-in-education-tickets-1630138009669?aff=oddtdtcreator  

See It, Say It, Seize It!  "Then the LORD replied: “Writedown the revelation and make it plain on tablets so that a herald may run withit. For the revelation awaits an appointed time; it speaks of the end and willnot prove false. Though it lingers, wait for it; it will certainly come andwill not delay." "See it with unblinkinghonesty, say it with brave clarity, then seize it before doubt learns yourname." The road ahead can seem overwhelming at times, but remember whatCharles Stanley once said, “Your future is only as clear as your vision.” Justas binoculars bring distant mountains into focus, a clear vision allows us tosee the beautiful landscape of our future. With clarity in our hearts andminds, we can navigate the path illuminated by God's light. In Habakkuk 2:2-3, we are remindedto write down the vision and make it plain. This passage encourages us not justto dream, but to articulate those dreams. Visualizing our goals allows them totake shape, much like the stars Abram counted in Genesis 15. As he gazed at thenight sky, God reassured him of a vast future and encouraged him to dreambigger. Proverbs 29:18 says, "Wherethere is no vision, the people perish: But he that keepeth the law, happy ishe." "When vision sharpens,language follows — speak your future aloud until your steps start echoingit." Also, Kenneth Copeland said, 'Our dreams are not merely fantasies;they are the language of the Spirit, guiding us toward our divine purpose. Whatvision is stirring in your heart? Take a moment to engage with it — draw it,write it, or speak it aloud. Make it tangible and let it resonate within yoursoul. So, brethren, "Clarity isn'tfound — it's forged: observe precisely, declare boldly, and act before themoment blurs." So, focus on the clarity of your vision; let it shinebrightly in all aspects of your life. The more we align our dreams with God'swill, the more vibrant and fulfilled our lives become. Matthew 6:22 says, “Theeye is the lamp of the body. If your eyes are healthy, your whole body will befull of light. Amen. Prayer for the DayLord, we thank You for spiritualclarity and for removing any fog of confusion. Brethren, I pray for you. Mayyour eyes be opened to see the beautiful possibilities ahead. May the Lordguide you in your vision and steady your steps with wisdom. May He clear thefog of fear and doubt, and replace it with courage, clarity, and confidentfaith. May you see it — clearly, even before it manifests. May you say it —boldly, aligning your words with God's promises and purpose. And may you seizeit — with diligence, discipline, and holy boldness. Let doors open that no onecan shut. Let resources, relationships, and right timing converge for yourgood. In Jesus' name. Amen.

Unlock your innate power as a feminine leader amid global chaos. Lisa Malia shares raw, transformative insights on harnessing collective activations, rising into your highest potential, and leading with purpose—even when the world feels fractured. This episode is your invitation to drop the overwhelm, reclaim your truth, and activate the codes that will shape the future you are here to create.In a time when patriarchal toxicity is exposed on a scale never seen before, Lisa reveals how personal and collective shadow work intertwine—showing you how to alchemize grief, rage, and desire into potent fuel for change. She dives into the importance of owning your energy, trusting your inner voice, and connecting deeply with your lineage and future self to catalyze real transformation.You'll discover: The energetic 'codes' necessary for showing up fully in 2026 and beyond How collective chaos reflects our inner truths and suppressed voices Simple yet powerful rituals to anchor and expand your energy field during turbulent times The importance of community and collaborative leadership in an awakening world Practical tools like breathwork journeys for healing your heart and womb spaces This isn't just theory—it's a call to action for women ready to lead from their authentic power, reject self-abandonment, and embody the change they wish to see. Perfect for midlife women, spiritual explorers, and conscious leaders, this episode will activate your purpose at a time when it's most needed.Join Lisa inside her Feminine Leadership Lounge, where accessible, high-vibe activations meet urgent collective needs. Feel the rising power within you, and learn how to channel that energy into creating a new, aligned future. Your awakening starts now—are you ready to rise?   Join The Midlife CEO - 8 Week Live Commnity Series: https://circle.lisamalia.co/join     CHAPTERS 00:00 - Series Introduction: Navigating societal chaos with feminine leadership 02:15 - Understanding the impact and exposure of societal truths 04:00 - Energetics and Authenticity: Importance of dropping performance for authentic access 06:00 - Weekly Live Schedule: Overview and community engagement models 08:00 - Activation Cycles: Significance of global and personal activation cycles in midlife 09:45 - Collective Truths: Exploring trauma, silence, and societal exposure 11:30 -  Moving from individual to collective healing—embodying your truth 13:00 - Breathwork Resources: Heart and womb journeys for activation and healing 14:45 - Supporting Energetics: Workbook and community tools for internal energetics 16:00 - Listening to your inner codes and trusting your energetic messages 17:15 - Rage and Wild Woman Energy: Embracing responsibly and safely 18:48 - Self-Trust in breaking cycles 22:29 - Visualizing your future self and the legacy you are creating 23:45 - Reflecting on life lessons from elders and living without regret 24:50 - Global chaos as an activation 27:00 - Building community as a powerful act of collective rising 29:00 - Recognizing our readiness and capacity for change 30:45 - Codes to show up authentic and aligned this year 32:00 - Upcoming Themes: Rituals, co-creation, clarity, and desire alchemy 34:00 - Turning anger and grief into compassionate action 37:00 - Creating altars, spaces of pleasure, and intuitive listening practices 38:00 - Community Call to Action: Stay connected, rewatch, and prepare for future sessions   Follow Lisa: Instagram: https://www.instagram.com/lisamalia.evoke/ LinkedIn: https://www.linkedin.com/in/lisamalianorman/ Website: https://www.lisamalia.co/ Nonprofit: https://www.breastdensitysummit.org/     #feminineleadeship #leadershipcoach #womeninleadership #energywork #feminineenergy 

Textiles, embroidered with religious imagery, express lay piety in public and private shrinesThis beautifully illustrated volume highlights Jain devotional textiles (choḍs) from the Ronald and Maxine Linde Collection at UCLA's Fowler Museum. Fashioned in the Indian states of Gujarat, Rajasthan, and Maharashtra, these works of velvet and sateen cloth, lavishly embroidered with gold and silver gilt thread, depict Jain mythology, influential spiritual teachers, sacred sites, and ritual traditions. Visualizing Devotion: Jain Embroidered Shrine Hangings (U Washington Press, 2025) delves into the innovative material approaches taken by the creators of choḍs, the captivating religious stories they convey, and the social lives of these objects in Jain communities. They offer a mode of devotional patronage to lay people, who frequently commission them as gifts for places of worship in recognition of deceased relatives or upon completion of important rituals, such as monastic initiation or a lengthy fast. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This episode of The Learning Vibes Podcast continues a great discussion with Dr. Chelsea Pierotti.  Dr. Pierotti works with dancers by applying principles of sport psychology.  Sport psychology is for everyone, and its principles can be broadly applied.  Learn more about training for strong mental performance in all of your endeavors.  Also, in this episode, Dr. Pierotti and Shelba Waldron from USA Gymnastics share their thoughts on performing arts competition, its values, and its perils.  Da discusses with each of them what it means for performing arts and athletics competition to be done “well.”        

Textiles, embroidered with religious imagery, express lay piety in public and private shrinesThis beautifully illustrated volume highlights Jain devotional textiles (choḍs) from the Ronald and Maxine Linde Collection at UCLA's Fowler Museum. Fashioned in the Indian states of Gujarat, Rajasthan, and Maharashtra, these works of velvet and sateen cloth, lavishly embroidered with gold and silver gilt thread, depict Jain mythology, influential spiritual teachers, sacred sites, and ritual traditions. Visualizing Devotion: Jain Embroidered Shrine Hangings (U Washington Press, 2025) delves into the innovative material approaches taken by the creators of choḍs, the captivating religious stories they convey, and the social lives of these objects in Jain communities. They offer a mode of devotional patronage to lay people, who frequently commission them as gifts for places of worship in recognition of deceased relatives or upon completion of important rituals, such as monastic initiation or a lengthy fast. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Textiles, embroidered with religious imagery, express lay piety in public and private shrinesThis beautifully illustrated volume highlights Jain devotional textiles (choḍs) from the Ronald and Maxine Linde Collection at UCLA's Fowler Museum. Fashioned in the Indian states of Gujarat, Rajasthan, and Maharashtra, these works of velvet and sateen cloth, lavishly embroidered with gold and silver gilt thread, depict Jain mythology, influential spiritual teachers, sacred sites, and ritual traditions. Visualizing Devotion: Jain Embroidered Shrine Hangings (U Washington Press, 2025) delves into the innovative material approaches taken by the creators of choḍs, the captivating religious stories they convey, and the social lives of these objects in Jain communities. They offer a mode of devotional patronage to lay people, who frequently commission them as gifts for places of worship in recognition of deceased relatives or upon completion of important rituals, such as monastic initiation or a lengthy fast. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

Textiles, embroidered with religious imagery, express lay piety in public and private shrinesThis beautifully illustrated volume highlights Jain devotional textiles (choḍs) from the Ronald and Maxine Linde Collection at UCLA's Fowler Museum. Fashioned in the Indian states of Gujarat, Rajasthan, and Maharashtra, these works of velvet and sateen cloth, lavishly embroidered with gold and silver gilt thread, depict Jain mythology, influential spiritual teachers, sacred sites, and ritual traditions. Visualizing Devotion: Jain Embroidered Shrine Hangings (U Washington Press, 2025) delves into the innovative material approaches taken by the creators of choḍs, the captivating religious stories they convey, and the social lives of these objects in Jain communities. They offer a mode of devotional patronage to lay people, who frequently commission them as gifts for places of worship in recognition of deceased relatives or upon completion of important rituals, such as monastic initiation or a lengthy fast. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Jeremiah shares a guest interview he did on Lisa Franz's Nutrition & Life PodcastKEY TOPICS:How to structure a 12-18 month plan for clients aiming for both muscle gain and fat lossCommon mistakes during building phases, including exercise selection and intensity issuesHow to periodize nutrition with fat loss, building, maintenance, and reverse diet phasesPractical example: transitioning a client from fat loss to muscle building over a yearJeremiah's personal experience with physique changes, experimenting with fasting, and competing plansThe benefits of experimentation and self-tracking to optimize results and stay motivatedCHAPTERS:00:00 - Intro 02:17 - Jeremiah's recent travel experiences and personal life updates 04:20 - Key takeaways: building muscle, client physique gaps, and training improvements 06:20 - Visualizing physique goals and the importance of muscle development for definition 09:51 - The importance of training intensity and progressive overload for growth 10:43 - What is phasic nutrition periodization? How to cycle through phases effectively 12:02 - Structuring a year-long plan: fat loss, building, and maintenance phases 13:53 - Practical example: helping clients reach their physique goals with phased nutrition 14:19 - Assessing a client's current position and the importance of baseline establishment 16:16 - Hybrid approach: recomposition, ramping movement, and nutrition during initial phases 17:45 - Transitioning into dedicated fat loss and muscle-building phases 20:59 - Progression, tracking, and the scale's role in building phases for women 24:58 - Exercise selection, targeting specific muscles, and execution tips 30:55 - Importance of intensity, fatigue, and failure proximity 34:29 - Other fundamentals: hydration, sleep, and schedule management 38:56 - Jeremiah's personal physique journey, experimentation, and competition plans 44:14 - Recap of a year of strategic physique changes and experimentationLINKS:Apply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Lisa's podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306Lisa's IG: https://www.instagram.com/nutritioncoachingandlife/KEYWORDS:phasic nutrition, muscle building, training intensity, nutrition phases, coaching, fitness, health, bodybuilding, nutrition strategies, client coachingTo Apply For Coaching With Our Team: CLICK HERE

This bonus episode is another guided meditation for your follicular phase… the season of new beginnings, curiosity, and forward momentum. This is the phase where energy starts to rise again, ideas feel lighter, and creativity begins to bloom.This meditation invites you to reconnect with your inner spring, soften into possibility, and allow inspiration to flow without pressure to act or decide anything yet.TOPICS WE EXPLORE:• The follicular phase as a time of renewal and fresh energy• Releasing residue from the menstrual phase• Connecting to creativity without urgency or pressure• Visualizing your inner spring and natural momentum• Allowing ideas to arise without forcing outcomes• Affirmations that support openness, trust, and inspiration• Using breath and imagery to support nervous system expansion• Honoring your natural rhythm instead of rushing aheadPOINT OF THE EPISODE:The follicular phase is about possibility. This meditation helps you reconnect with your creative energy, trust your natural timing, and open yourself to new ideas without needing to act on them yet.MENTIONED:• Her Rhythms: a program inside The Regulated Woman• Episode 174: [Bonus Episode] Menstrual Phase MeditationAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

In this episode, Dr. Derrick Hines breaks down the consistent patterns he sees in people who heal well: they protect their sleep, keep moving (even if modified), track their daily activity, focus on progress instead of pain, stay consistent with treatment, and view pain as information rather than danger. Most importantly, they approach recovery with curiosity and ownership instead of fear. These small shifts compound into dramatically better outcomes.In This Episode-- Why sleep is a non-negotiable for tissue repair-- How modified movement speeds up recovery-- The power of tracking steps during healing-- Why focusing on pain can slow progress-- How consistency compounds healing results-- The link between fear of movement and poor outcomes-- Why curiosity beats catastrophizing in recoveryTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS.  We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps runners train smarter, stay healthy, and improve long-term performance. If you've ever wondered whether your VO₂ max score is a guiding light or just another shiny data point, this episode brings clarity and perspective from the trail.  Key Topics What is VO2 max and why does it matter for ultra runners? The accuracy and limitations of wearable VO2 max estimates How VO2 max relates to performance, aging, and training adaptability The concept of fractional utilization versus maximum effort Strategies for incorporating VO2 max training into your season Cross-training options like cycling and swimming for low-impact VO2 max work Monitoring progress with lab versus field testing and subjective feedback The importance of training variety and maintaining the entire aerobic engine Practical workout templates: intervals, recovery, and dosage over seasons How strength training and muscle mass influence VO2 max Get the  "1 > 0" running hat HERE. Timestamps 00:00 - Overview of the podcast topic: VO2 max importance for ultra runners 02:31 - Christian Blumenfeldt's unbelievable VO2 max of 101.1 — reality versus perception 03:26 - Simplified definition of VO2 max — oxygen consumption capacity of the body 04:43 - Limitations of wearable VO2 max estimates and lab versus field testing accuracy 05:34 - Why VO2 max is only part of the performance equation, not the whole story 07:13 - How VO2 max predicts short race performance but less so in ultradistance events 08:11 - The impact of fatigue resistance, durability, and fueling on ultramarathon success 09:31 - The significance of fractional utilization (operating below VO2 max ceiling) 10:13 - Can VO2 max be manipulated through training? Early season versus peak preparation 12:00 - The endurance spectrum: training both VO2 max and aerobic base for a well-rounded system 13:35 - Visualizing training as a string; raising ceiling versus improving utilization 14:34 - Should runners push to their VO2 max ceiling or focus on fractional utilization? 17:17 - Training strategies: balancing intensity, recovery, and avoiding injury during VO2 max work 20:04 - Substituting high-intensity VO2 work with cross-training (cycling, swimming) to reduce impact 21:28 - Monitoring other critical metrics: lactate threshold, recovery pace, subjective feedback 23:53 - The significance of individualized, periodized VO2 max training blocks 26:42 - The importance of patience, gradual progression, and listening to your body 28:55 - How to incorporate VO2 max sessions into your weekly plan: frequency, duration, and recovery 33:16 - The role of training specificity and modality as competition approaches 41:38 - Maintaining fitness and VO2 max as we age through consistent, varied training 43:33 - Linking strength training and lean muscle mass to VO2 max improvements 46:51 - Cross-training options and managing impact: cycling, swimming, hill repeats 48:37 - Final tips for beginners and experienced runners on starting VO2 max work safely 52:12 - The future of training: evidence-based approaches and coaching support at CTS  

This guided meditation was recorded live inside the Mindful FIRE Legends community. Adam Coelho first helps you settle into the present moment with the breath, then guides you through a powerful visualization of your ideal future, five years from now, where work is optional and you have the freedom to choose how you spend your days.In this meditation, you'll:Settle your mind and body with a calm, steady breath practiceNotice what's present with kind, curious awarenessVisualize your “work-optional” future and the life you're building towardGet clear on what you want your days to feel like, who you want to be with, and what lights you upClose by bringing the vision back with you as a living, evolving directionWant to join live meditations like this?These guided meditations happen inside the Mindful FIRE Legends community, alongside people on the path to financial independence who are connecting, supporting each other, and building this life together.Join the Mindful FIRE Legends community: https://mindfulfire.org/joinJoin the Mindful FIRE Legends community at MindfulFIRE.org/join.PS: Introducing the…

In this Roofing Road Trips®, Karen Edwards talks with Jenni McMorran, contractor channel partner manager at Renoworks, about how visual technology is helping contractors move conversations and sales forward with more confidence. They discuss how homeowner uncertainty can slow decision making and how photo-realistic visualization tools help bridge the gap between explanation and understanding. Jenni shares insights on how enhanced imagery builds confidence, streamlines approvals and reduces the back-and-forth during the sales process. This conversation highlights why adopting visualization technology is becoming a powerful competitive advantage for roofing contractors. Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/   Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up   Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up   Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss   #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry #Renoworks

In this episode, Dr. Derrick Hines breaks down the consistent patterns he sees in people who heal well: they protect their sleep, keep moving (even if modified), track their daily activity, focus on progress instead of pain, stay consistent with treatment, and view pain as information rather than danger. Most importantly, they approach recovery with curiosity and ownership instead of fear. These small shifts compound into dramatically better outcomes.In This Episode-- Why sleep is a non-negotiable for tissue repair-- How modified movement speeds up recovery-- The power of tracking steps during healing-- Why focusing on pain can slow progress-- How consistency compounds healing results-- The link between fear of movement and poor outcomes-- Why curiosity beats catastrophizing in recoveryTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Do you feel like your past is a heavy anchor preventing you from moving forward? In this episode of Calming Anxiety, we practice the powerful affirmation: "I move past the darkness of my past." Whether you are dealing with mid-winter burnout, old emotional echoes, or simply need a somatic reset, this 10-minute guided meditation is designed to help you reclaim your present moment.Join Martin, a clinical hypnotherapist, for this evidence-based mindfulness for beginners session. We utilize vagus nerve hacks like the "double inhale" to switch off the panic response and cultivate lasting inner peace. Stop huddling against the shadows of yesterday and start tending to your inner flame.Inside This Episode: Time Chapters[0:00] Cold Open: Breaking free from the shadows of the past.[1:13] Finding Your Sanctuary: Settling into a quiet place for total release.[1:56] Somatic Reset: Dropping the physical anchor with the life-giving "double inhale" breath.[3:25] Releasing the Armor: Unclenching the jaw and letting go of grey-mist negativity.[5:00] Affirmations for Rebirth: Repeating the declaration: "I move past the darkness of my past".[6:49] Visualizing the Cabin: Stepping out from the storm into your personal spring.[8:53] 3 Caring Tips: Practical tools for daily anxiety relief.[10:05] Outro: A heart-warming invitation to your next step in healing.3 Caring Tips for a Happier, More Positive LifeThe Labeling Technique: When an old memory surfaces, simply say, "I am having a thought about the past." This breaks the mental spell and reminds you that the memory is not your current reality.Evening Reflection: Every night, write down one "hidden win" from your day. Focusing on your progress helps reinforce a positive mindset and shifts your attention away from your history.The Somatic Shake: If you feel the past weighing you down, stand up and shake your limbs for 30 seconds. This simple physical action helps release stored stress from your nervous system.Ready for more? This session is part of our series on Healing and Transformation. Make sure to subscribe and join us for the next episode, where we learn to use our inner light to bloom into a personal spring.Smile often, think positively, and to your beautiful soul: Be kind.

In this special Valentine's Day episode, Lisa Shield speaks directly to anyone who feels lonely, discouraged, or uncertain about love during a holiday centered around romance. She shares a compassionate and empowering perspective on how to transform Valentine's Day into a meaningful experience, even if you are single.Lisa introduces the idea that your future partner, the “guardian of your soul,” may already exist and that both of your lives are moving toward alignment. Drawing from her own love story, she explains how personal growth, timing, and readiness must come together for love to unfold.She offers practical ways to spend Valentine's Day intentionally, including:Visualizing your future partner and the life you will shareWriting a heartfelt love letter to the guardian of your soulCreating rituals that open your heart and clarify what you truly wantReleasing self doubt and allowing yourself to ask for the love you desireStrengthening belief, intention, and emotional readiness for partnershipLisa also reminds listeners that love can be found again after loss, heartbreak, or years of searching. With hope, conviction, and personal growth, meaningful partnership is possible.If you've ever struggled with Valentine's Day as a single woman, this episode offers a new way to experience the day with purpose, imagination, and emotional connection to the love that is still ahead. Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

In this episode, Ian sits down with John Assaraf, entrepreneur, behavioral neuroscience educator, and founder of NeuroGym, for a conversation about the invisible forces that shape performance — long after planning, analysis, and good intentions are in place. John shares his personal journey from a turbulent upbringing to building multiple multimillion-dollar businesses, and the pivotal moment at age 19 that reframed how he thought about success, identity, and commitment. From there, the discussion moves into the neuroscience behind habits, automatic behavior, fear, and why people often snap back to familiar results — even when they know what to do. This is not a trading tactics episode. It's a conversation about execution, follow-through, and the human side of performance — in trading, business, health, and life. About the guest: John Assaraf is a serial entrepreneur who has built multiple multimillion-dollar companies, including helping scale a real estate organization to over $4 billion in annual sales and co-founding a technology company that later went public on the NASDAQ. He is the founder and CEO of NeuroGym, where he focuses on applying neuroscience to performance, habits, and behavior change. John is also the author of several New York Times bestselling books, translated into dozens of languages, and has been featured in films such as The Secret, where many people were first introduced to his work.   Links + Resources:  Free eBook: The Power of Visualization    Sponsor of Chat With Traders Podcast:  Trade The Pool:  http://www.tradethepool.com   Time Stamps: Please note: Exact times will vary depending on current ads.   00:00   Intro and Background 11:16   Mindset Shift: Interested vs. Committed 11:46   Behavioral Neuroscience and Goal Achievement 16:17   Conscious vs. Subconscious Mind 17:12   Creating Permanent Behavioral Changes 21:22   Emotional Regulation and Decision Making 25:30   Overcoming Self-Sabotage 35:20   AddressingFear in Decision Making 42:37   Inner Size: Exercising the Mind 44:27   Self-Sabotage and Financial Set Points 48:21   The Science of Goal Setting 50:17   Visualizing and Embodying Goals 54:40   How to reach John   Trading Disclaimer: Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Hypnosis is often misunderstood and dismissed as performance or placebo.   In this conversation, Ebrahim Turner, widely known as the "billionaire hypnotist," breaks down what hypnosis really is and why it has become one of the most powerful tools for personal and professional transformation.   From rewiring habits and addressing deep-rooted trauma to improving performance in business and high-pressure environments like Dubai, Ebrahim explains how the subconscious mind quietly shapes our behavior, decisions, and emotional responses.   This episode explores why lasting change doesn't come from motivation alone, how trauma shows up in unexpected ways and why vulnerability is often the gateway to real confidence and success.   A raw, practical conversation about anxiety, identity, perception, and what happens when external success no longer masks internal struggle.  Timestamps 00:00 – The journey into hypnosis 02:11 – What hypnosis really is (and isn't) 04:36 – Suggestibility and the subconscious mind 08:26 – Success rates, expectations, and lasting change 10:54 – Skepticism around hypnosis 12:10 – Trust and safety in the process 15:08 – Working with high performers and billionaires 18:11 – Rapid Transformational Therapy explained 20:06 – Habits, patterns, and subconscious programming 23:34 – ADHD, trauma, and emotional roots 25:36 – Identifying the real core issue 30:08 – Using hypnosis in business and leadership 33:02 – The emotional reality of sales 37:05 – Fragility, resilience, and pressure 38:36 – Identity, self-image, and performance 41:07 – Discomfort, vulnerability, and growth 45:06 – Anxiety and imposter syndrome 52:46 – Revisiting trauma and emotional release 01:07:11 – Breath, awareness, and perspective shifts 01:09:08 – Visualizing success and changing perception 01:11:52 – Fear, confidence, and self-belief 01:14:51 – Transformational moments and breakthroughs 01:18:03 – Understanding emotional responses 01:21:57 – Social pressure, expectations, and comparison 01:25:53 – Finding calm in a fast-paced world 01:29:47 – Redefining success and growth 01:33:46 – The future of hypnosis and mindset work    Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers    Follow Spencer Lodge on Social Media  https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en   https://www.tiktok.com/@spencer.lodge   https://www.linkedin.com/in/spencerlodge/   https://www.youtube.com/c/SpencerLodgeTV   https://www.facebook.com/spencerlodgeofficial/      Follow Ebrahim Turner on Social Media  https://www.instagram.com/ebrahim/  https://www.facebook.com/ebrahimturner/   https://www.youtube.com/@ebrahim.turner  https://www.linkedin.com/in/ebrahimturner/   go.ebrahimturner.com/o     

In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seasonal affective shifts and intentional breathing. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for nervous system regulation for high-performance living.By focusing on the hypnotic rhythm of the breath, you will engage in vagal toning for deep stress recovery, allowing your mind and body to reunite in a state of true calm. This session isn't just a holiday pause; it is emotional fitness training for the new year, designed to help you master mindful self-compassion for holiday gatherings and beyond.Time-Stamped Chapters00:00 – Finding your quiet space and entering the sanctuary.00:41 – Somatic grounding through rhythmic breathing and chest expansion.01:54 – The Golden Light visualization: Adding fuel to your internal energy.0:12 – Expanding warmth: Pushing away worry and driving out the cold chill of winter.04:25 – Deep relaxation: Finding peace within the sanctuary of consciousness.05:17 – Emotional fitness training: Affirmations for priority and peace.06:20 – Visualizing grace: Staying centered amidst the noise of tomorrow.07:00 – Circadian reset for deep restorative sleep through silence.08:05 – Three Caring Tips for a happier, more positive life.09:20 – Proactive burnout prevention through stillness: Returning to the now.3 Caring Tips for a Happier, More Positive LifeThe One-Minute Digital Fast: Leave your phone in another room for at least five minutes today to create space for authentic human connection over digital consumption.Practice Unspoken Gratitude: Silently list three things you appreciate about someone you are with tonight to naturally improve the room's atmosphere.The Evening Reflection: Write down one "hidden win"—a small personal success—to reinforce a positive mindset for long-term well-being.Connect with Calming AnxietySupport the Show: Join our Supporters Club for just $5 a month to enjoy advert-free episodes and exclusive content.Share the Peace: If this helped you, please like, subscribe, and share on social media to help others find their center.Final Thought: Smile often, and above all, be kind.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

In this deeply reflective and expansive conversation, Darin sits down with poet, speaker, and consciousness explorer Adam Roa for a raw dialogue on creativity, stillness, identity, and the courage it takes to live from integrity instead of performance. From viral art and the pressure of platforms to darkness retreats, emotional sovereignty, and redefining success, this episode explores what it really means to listen inwardly in a world addicted to noise. This is not a conversation about answers. It's a conversation about asking better questions and trusting the quiet moments where truth lives.     What You'll Learn in This Episode How art and creativity act as accelerators for human consciousness Why stepping back from visibility can be an act of integrity, not avoidance The emotional cost of constant output and public expectation What happens when identity dissolves and certainty disappears Why stillness, darkness, and solitude reveal what discipline cannot How to rebuild meaning when old belief systems fall apart The difference between inspired expression and performative sharing Why emotions are not obstacles — but the point of being human     Chapters 00:00 – Welcome to SuperLife and the mission of sovereignty and conscious living 01:00 – Sponsor break: Truniagen 02:18 – Introducing Adam Roa and his global impact through poetry 03:10 – Why art reaches places words alone cannot 04:28 – First impressions of Adam's viral poem and emotional resonance 06:05 – How "You Are What You've Been Looking For" reached 250M+ people 07:18 – Art as permission to feel — and why healing requires emotion 08:27 – Why personal transformation must include the emotional body 09:32 – Serendipity, readiness, and owning your inner authority 10:31 – Seeing yourself on the stage before the invitation arrives 11:35 – Limiting beliefs and the illusion of needing permission 12:26 – Offering your gift freely — and the moment everything changed 13:19 – Preparation meets opportunity: why readiness matters 14:21 – Acting when something feels wrong in the world 15:43 – Fear, courage, and why confidence is built — not bestowed 17:31 – Why manifestation happens through action, not just meditation 18:33 – Why fear disappearing is actually dangerous 19:48 – Fear as proof that you care — the opposite of apathy 21:02 – Creating new realities instead of fighting reactive systems 22:50 – Sponsor break: Fatty15 and cellular health 26:31 – Creativity in the age of AI — amplification vs. outsourcing 27:26 – Repressed trauma and uncovering the roots of the self 28:45 – Creativity as pattern recognition and personal evolution 30:30 – Depression, breakups, and art as a pressure release 31:41 – Plant medicine as a doorway to childhood revelations 33:07 – Ayahuasca vs. Iboga: radically different spiritual journeys 35:11 – Why facilitation and container safety are critical 37:44 – The risks of unsafe ceremonial spaces and faux shamans 40:57 – The importance of indigenous-focused healing perspectives 42:44 – Finding the "doors" within through meditation and breathwork 43:55 – Building meaningful work without becoming noise 46:03 – Overcoming survival instincts from a premature birth 48:08 – Following the desire for hope, possibility, and solutions 49:55 – Meditation, gamma states, and stream of consciousness 50:49 – Visualizing the higher self and the glowing library 51:37 – SuperLife Patreon: deeper conversations and community 53:30 – Five days in complete darkness: stripping identity away 55:23 – Hearing the whisper of God beneath the mental noise 57:39 – Why the voice of the omnipresent sounds like your own 59:20 – Returning to the modern world and electromagnetic signals 1:02:04 – Choosing silence and authenticity over performative posting 1:03:54 – Integrity, vulnerability, and the dangers of unsafe platforms 1:07:38 – Creating from truth rather than chasing algorithms 1:08:27 – Crazy Love: journal entries on the messy arc of relationships 1:10:18 – Self-revelation: finding yourself reflected in the art 1:12:18 – Breaking the 12-year loop and choosing new patterns 1:13:51 – The iterations of love and the cycle of constant change 1:16:30 – Authenticity vs. the "Guru" facade of social media 1:19:41 – Art as a time capsule for past consciousness 1:22:31 – Triggers as access points for personal healing 1:23:43 – Giving yourself permission to play and be "unproductive" 1:26:12 – Life as a soul scavenger hunt guided by curiosity 1:28:24 – Reaching the breaking point and shifting from push to magnetism 1:29:58 – Investigating deep pain and the process of rebirthing 1:31:38 – Designing a collective society with intention 1:33:10 – Closing poem: "Heaven" — the courage to feel all of life 1:35:45 – Gratitude for the miracle of the next breath 1:37:34 – Digging for the love of life and turning the page to heal     Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Adam Roa Website: adamroa.com Instagram: @adam.roa Book: Crazy Love     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway: "The most impactful thing you can do for the world is learn how to love life, all of it. Not by avoiding pain, but by having the courage to feel deeply, because contained within emotion is the very key that sets us free."

For decades, scholars have debated where the Book of Mormon took place. Could it be on the Baja Peninsula? Or in the narrow necks of Central America, or the heartland of the United States? But what if the internal map of the text—where ‘east’ is truly east and seeds from Jerusalem flourish—points to a location largely ignored by archaeologists? In this comprehensive interview, David Rosenvall details how a simple question from his father, a university geography professor, led to a decade of research identifying the Baja Peninsula as the most plausible setting for Lehi's journey. Rosenvall challenges the dominant theories by distinguishing between ‘human geography’—culture that moves with people—and ‘physical geography,’ the immovable features of land, climate, and mineral deposits that he claims uniquely match the Baja landscape. https://youtu.be/o9vbr0j4o0U Check out our other conversations on DNA & Book of Mormon: https://gospeltangents.com/lds_theology/dna-book-of-mormon/ 0:00 Hofmann Explosion 2:55 Background 5:31 BAJA 7:46 Evaluating Meso 19:27 2 Cumorah Theory 24:12 Rusty Swords 30:49 DNA & Book of Mormon 47:20 Strengths of Baja Baja Hypothesis: An Engineering Approach to Scripture In this 2017 series, host Rick Bennett interviews David Rosenvall, the technologist responsible for creating the foundational scriptures.lds.org. Collaborating with his father, a university geography professor, Rosenvall presents a controversial theory that locates the Book of Mormon narrative on the Baja Peninsula. Unlike traditional models based on archaeological artifacts (“human geography”), Rosenvall's approach utilizes an engineering methodology, modeling the text's 33,000 geographical statements against the immovable features of the physical world. Part 1: The Climate Conundrum A single question was posed by David Rosenvall's father: Where would seeds from Jerusalem actually grow? As a geographer, his father noted that the text claims seeds brought from Jerusalem “grew exceedingly” in the Promised Land. • The Climate Argument: Seeds are climate-specific. Jerusalem seeds require a Mediterranean climate (wet winters, dry summers) to flourish, rather than the tropical climate of Mesoamerica or the cold winters of New York. This climatological requirement pointed them directly to the Baja California peninsula. • The Initial Insight: David admits that years prior, while serving as a missionary in Sweden, he had looked at a map and intuitively felt the geography fit Baja, a thought he shelved until his father's research confirmed it decades later. Baja vs. Mesoamerica (Physical vs. Cultural Geography) Rosenvall critiques the dominant Mesoamerican theory (popularized by John L. Sorenson) by distinguishing between human geography (culture, buildings, artifacts) and physical geography (mountains, rivers, coastlines). • Culture Moves, Land Does Not: Rosenvall argues that Mesoamerican theorists have successfully identified cultural similarities (human geography) but struggle with physical geography, often having to rotate maps to make “north” fit “east.” He posits that Nephite culture likely migrated to Mesoamerica after the destruction of the Nephite nation, explaining the cultural remnants found there today. • The Compass Problem: The Baja model accepts the text literally—north is north and east is east—without requiring a directional shift, whereas other models must reconcile the “narrow neck” running east-west rather than north-south. Part 3: Rusted Swords, Elephants, and the Two Cumorahs Rosenvall addresses specific scientific and historical challenges to the Book of Mormon, arguing that Baja solves problems that other theories cannot. • Evidence of Steel: While Mesoamerican theories rely on obsidian (which does not rust), the Book of Mormon describes swords that “cankered with rust.” Rosenvall notes that Baja museums display ancient, rusted metal swords and knives found in local burials, and the peninsula contains the necessary raw deposits of iron, gold, and silver. • The Animals: Addressing the criticism regarding elephants and horses, Rosenvall points to the La Brea Tar Pits (just north of Baja). He argues these pits contain every animal mentioned in the Book of Mormon, including elephants and camels, proving their biological plausibility in the region. • Trek to New York: Rosenvall proposes a “Two Hill” theory. The final battles occurred at a Hill Cumorah in Baja. Moroni then spent 36 years traveling northward to bury the plates in New York (the “hill north of Manchester”). Rosenvall calculates that Moroni would only have to walk the distance from Provo to Ogden once a year to make the journey, possibly dedicating the temple site in Manti, Utah, along the way. Part 4: Solving the DNA Problem (The Asian Connection) Rosenvall offers a unique solution to the lack of Middle Eastern DNA in Native American populations by focusing on the Book of Ether. • The Jaredite Route: He theorizes that the Jaredites traveled from the Tower of Babel through China, launching vessels from the eastern seaboard of Asia. Ocean currents would naturally carry them to the North American west coast in roughly 345 days, matching the text's timeline. • Asian Ancestry: Because the Jaredites (and potentially others from Asia) arrived thousands of years before Lehi and dispersed across the continent, the dominant DNA profile of the Americas is Asian. The Lehite colony was a small, isolated group whose genetic signature was likely diluted or lost over centuries of intermixing. Part 5: The “Narrow Neck” and Isolation Strongest geographical arguments for the Baja Peninsula: isolation and line-of-sight. • A Land Apart: The text frequently describes the Nephites as being isolated from other civilizations. Baja is naturally isolated by the Sea of Cortez, distinct from the mainland where other cultures (like the Jaredite descendants) might have been spreading. • Visualizing the Neck: Rosenvall identifies a specific location in Baja where high mountains allow a person to see the ocean on both sides—a physical reality that matches the “narrow neck” and “narrow strip” descriptions in the scripture. • Chaparral Terrain: He argues the “wilderness” described in the text matches the Baja “chaparral” (dense, thorny brush) where it is difficult to follow tracks, rather than a jungle environment. Rosenvall concludes by directing listeners to his website, achoiceland.com, emphasizing that while geography is fascinating, the spiritual intent of the book remains paramount.      

Too many entrepreneurs fall into the trap of working nonstop, sacrificing rest, family time, and personal joy for the sake of their business. The result? Burnout, resentment, and a life that feels consumed by work.In this episode, Lianne Kim shares why taking intentional time off isn't just a luxury—it's a necessity. She opens up about her journey to structuring her year so she could take 10 full weeks off without sacrificing revenue or momentum.If you've ever felt like your business is running your life instead of the other way around, this conversation will help you rethink how you plan your calendar, launches, and vacations.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why most entrepreneurs don't take enough time off—and the hidden costs of burnoutHow to strategically plan vacations so they align with your business cyclesThe importance of prioritizing rest before launches and eventsWhy quality of life goals matter just as much as revenue goalsPractical tips for structuring your year to avoid overwhelm and exhaustionTimestamps:‌ ‌00:00 – The problem: burnout and lack of time off02:00 – Reflecting on 2025 goals and the surprising win06:00 – Why rest is a non-negotiable for sustainable success10:00 – Visualizing the year as a cycle, not a straight line14:00 – Aligning vacations with client behavior and business demand19:00 – The three “modes” of vacation: fully on, fully off, remotely available27:00 – How intentional planning led to 10 weeks off without sacrificing growth— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

In this episode, I break down why visualization matters, what happens when you disengage from conscious creation, and how quickly we slip into autopilot when we stop directing our inner world. I share the subtle but powerful difference between allowing and drifting, and why intention, imagery, and awareness are essential for maintaining momentum.If you've ever felt stuck, stagnant, or like life is just “happening to you,” this episode will help you recognize where your creative power went — and how to reclaim it.

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- 4 Simple Steps to Make Selling Easy in the Fitness Industry In this episode, Pat shares a practical four-step process to make selling easy and comfortable, especially for those in the fitness and sports performance industry. By shifting the mindset from selling as adversarial to a partnership, Pat outlines how to help clients acknowledge their need for change, visualize their goals, identify the necessary steps, and choose the right program options. This approach not only helps in overcoming the stigma associated with selling but also ensures a constructive and collaborative relationship with clients. 00:00 Introduction to Easy Selling 00:11 Overcoming Sales Stigmas 01:25 Step 1: Identifying the Need for Change 02:25 Step 2: Visualizing the Goal 03:24 Step 3: Demonstrating the Gap 05:01 Step 4: Presenting the Solution 07:33 Conclusion and Encouragement

Send us a textFriendship archetypes and feeling more pleasure with friends (Part 2)Where is part one?: Part one can be found on my Patreon! Listen for FREE by becoming a patron today!https://www.patreon.com/TheLoveAtiyaExperience Affirmation: “I accept myself”This episode is all about: How I woke up to a scream from my higher self Visualizing me and my mom being on tv together The fleeting need for validation Doing what I want to do instead of what I should doMy back to back interactions with narcissists How I call myself “Seal girl” cause I just be clapping or everyone How I'm no longer being the audience for people Shoutouts to my mom for putting me onto the friendship archetypes theory My list of friendship types& different kinds of friendship archetypes Doing wtf I want to do My 47 day challenge P.s. I promise I'm setting up my mic this week lol Want to join my pleasure oasis? CLICK HERE: https://www.loveatiya.com/theetherealpleasureacademyWanna learn how to pleasure yourself to your higher self? CLICK HERE: https://www.patreon.com/TheLoveAtiyaExperience Follow me on Instagram: https://www.instagram.com/loveatiya/Follow me on TikTok: https://www.tiktok.com/@iloveatiya?YouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos Support the show

We dig into Goalhanger's funding, Wondercraft's AI video workflows, music on open RSS with sats, TrueFans' metrics-first hosting, and the growing gap between downloads and watch time.• Goalhanger's community growth strategy with TCG investment• Shift from ad revenue to events, merch and TV formats• Community portals vs YouTube and Spotify constraints• Wondercraft's audio-to-video workflows and enterprise use• Visualizing podcasts, editable AI timelines and avatars• Trials, discounts and API access for automation• Music on RSS with streaming sats and $1 hosting• TrueFans' per‑MB pricing, listen time and bot costs• Spotify video's measurement trade-offs and chapters• TV apps, watch time metrics and platform competition• Industry moves, awards, and market consolidation• On-device AI for transcripts and ad detection• Pricing shock, technical debt and clean redirects• Useful tools: analytics prefixes, music libraries and zapsSend James & Sam a messageSupport the showConnect With Us: Email: weekly@podnews.net Fediverse: @james@bne.social and @samsethi@podcastindex.social Support us: www.buzzsprout.com/1538779/support Get Podnews: podnews.net

In today's episode, our guest Kamy Godoy guides listeners through an Alpha Induction, the first step in her emotional clearing process. This practice gently shifts us from the left-brain thinking mind into the intuitive, feeling body where deep emotional work becomes possible. Kamy explains that the Alpha state is similar to meditation, yet is intentionally practiced while sitting upright to maintain coherence and access to the subconscious.What You'll ExperienceKamy leads a grounding, centering induction that includes:• Dropping into the bodyFeeling the heaviness, earthiness, and the quiet shift from thinking to sensing.• Releasing all strivingEntering the peaceful state of non-doing — the space where true healing can occur.• Guided breathworkA rhythmic count of inhaling and exhaling to soften the nervous system and deepen awareness.• Visualizing protective lightA golden beam entering the body, forming an energized sphere that expands into a strong, protective auric field.• Earth-rooted groundingDrawing blue-green energy up from the center of the earth, releasing negativity back down for neutralization.• Full-body emotional awarenessScanning from feet to head to notice sensations, congestion, or feelings emerging from the subconscious.• Third-eye activationBringing cosmic light from above and earth energy from below into the center of intuition.• Witness consciousnessGently stepping outside the emotional experience to observe without attachment.She closes by bringing listeners back to full awareness with a slow, steady count from one to five.This induction mirrors the opening process she uses in emotional clearing sessions, preparing clients for deeper work with clarity and safety.About Our Guest, Kamy GodoyKamy is a multi-level Reiki Master Teacher who co-teaches classes at The Peace Room. Her practice blends Reiki, emotional clearing, and intuitive work rooted in her lifelong connection to nature, animals, and subtle energy.In her words:“Trees are my teachers, stars nurture my spirit, and animals remind me of unconditional love. My path to Reiki emerged from a desire to understand whole-body healing. I believe we each hold the power to awaken the healer within.”Kamy:• earned a bachelor's degree in interdisciplinary professional studies• has a certificate in emotional intelligence• holds a certificate in emotional clearing• serves as a volunteer grant writer for a local animal rescueThank you for taking this journey into the Alpha state with us. For Reiki treatments, emotional clearing, trainings, and workshops, visit:www.ThePeaceRoom.loveJoin us again whenever you need 5 Minutes of Peace.

The man, the myth, the legend: DAX FLAME.0:00 Intro4:18 Is Dax Flame playing a character?9:25 On being self-aware16:26 Dax Flame's acting career24:21 His internet resurgence30:47 Visualizing a dream life & obstacles37:03 Merch in the makingPODCASTS:https://bit.ly/ISADWSpotifyhttps://bit.ly/ISADWAppleSUBSCRIBE: https://bit.ly/Sub2SmoshAlikeWEAR OUR JOKES: https://smosh.comWHO YOU HEARAnthony Padilla // https://www.instagram.com/anthonypadilla/Dax Flame ( @Daxflame ) // https://www.instagram.com/daxflame/WHO YOU DON'T HEAR (usually)Executive Producer: Anthony PadillaExecutive Producer: Alessandra CataneseExecutive Vice President of Production: Amanda BarnesChannel Director/Creative Director: Mike CriscimagnaProducer/Director: Nicole BlacklockSenior Production Manager: Alexcina FigueroaProduction Manager: Jonathan HyonOperations & Production Coordinator: Oliver WehlanderProduction Assistant: Sara FaltersackDirector of Photography: Matthew FaulknerCamera Operator: Simone WilliamsDirector of Social Media: Erica NoboaSocial Media Manager: Kim WilbornSocial Media Coordinator: Margaux BernalesDirector of Post Production: Luke BakerEditor: Patrick HorbaSound Mixing: Jose PerezSound Editor: Gareth HirdDIT: Beni KimuenePost Coordinator: Ariana MartinezDirector of Channel Operations: Lizzy JonesChannel Operations Manager: Audrey CarganillaChannel Operations Coordinator: Sabrina LiebermanOTHER SMOSHES:Smosh: https://smo.sh/Sub2SmoshSmosh Pit: https://smo.sh/Sub2SmoshPitSmosh Games: https://smo.sh/Sub2SmoshGamesSmoshCast: https://smo.sh/Sub2SmoshCastFOLLOW US:TikTok: https://smo.sh/TikTokInstagram: https://instagram.com/smoshalikeFacebook: https://facebook.com/smosh

In this episode, Stephen Martin discusses the journey of dyslexic entrepreneurs, sharing insights and strategies that can help them succeed in business. He emphasizes the importance of consistency, finishing projects, effective time management, and surrounding oneself with the right people. The podcast also marks a transition to focus more on the dyslexic entrepreneur community, providing valuable resources and support for those looking to thrive in their entrepreneurial endeavors.TakeawaysConsistency is crucial for success in business.Dyslexic entrepreneurs often excel at starting projects but struggle with finishing them.Visualizing time management can enhance productivity.Surrounding yourself with successful individuals can positively impact your journey.It's important to have a clear direction, even when faced with challenges.Dyslexic thinkers can leverage their unique perspectives in entrepreneurship.Building strong relationships is essential for business success.Utilizing tools like calendars can help manage tasks effectively.Understanding your strengths and weaknesses can guide your business decisions.Creating a supportive community can foster growth and collaboration.Dyslexia, entrepreneurship, dyslexic entrepreneur, business tips, consistency, time management, project completion, mindset, health, relationshipsJoin the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In Episode Twenty-Six Dr. Benjamin Cawthra sits down with Dr. Andrew Kirk, professor of History, Director of the Reid Public History Institute at the University of Nevada, Las Vegas, and co-editor of the Modern American West Series for the University of Arizona Press. Kirk is an expert on the American West, cultural & environmental history, counterculture and public history. In his oral history interview, he discusses the field of public history, the award-winning Nevada Test Site Oral History Project, and writing his book, Doom Towns: The People and Landscapes of Atomic Testing.

This Dream Life Visualization Meditation is a calming, imaginative practice designed to help you connect with your inner desires, intuition, and sense of possibility.Through gentle guidance and visualization, you'll be invited to explore what your dream life feels like, not through pressure or goal-setting, but through sensation, emotion, and embodied awareness. This meditation is ideal for moments of transition, uncertainty, or when you're craving clarity and inspiration.This practice may support you in:- Connecting with intuition and inner wisdom- Reducing stress and mental clutter- Visualizing a life that feels aligned and meaningful- Cultivating hope, creativity, and clarity- Relaxing before sleep or starting your day with intentionThis meditation can be practiced lying down or seated and is suitable for all levels.JOURNAL PROMPT: What did you see or feel or experience when you imagined your dream life?If this meditation resonated with you, don't forget to like, subscribe, and explore the rest of the channel for yoga, meditation, and mindfulness practices.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5Stock Media provided by Lotus_studio / Pond5

In this episode of Transformative Principal, host Jethro Jones speaks with Stan Koterba, an Ohio principal working on his doctorate in educational leadership. Stan shares his powerful personal journey of battling leukemia during his doctoral program and how that experience shaped his dissertation focus on principal self-efficacy—the belief that positive thinking and visualization directly impact leadership effectiveness.Dissertation Accountability groupStarted his dissertation in 2014, Leukemia slowed him down, but he persevered and is back on track!What self-efficacy means: Visualizing success and optimism that it's going to work out.Personal experience first, and thinking about it. Tackle the toughest thing first. Start with the smallest win, and then keep going. Email is a procrastination tool. Schedule send is your friend!School email off my cell phone. Schedule times on your calendar. You are worthy of that yourselfDon't get too busy with the busywork to do the real work!Text blast for phones to communicate with parentsHow to be a Transformative Principal? Get in the classrooms! About Stan KoterbaStan Koterba is a School Administrator, and is a former Band Director and is currently a Doctoral Candidate in Educational Leadership at Youngstown State University, as well as a Google Certified Educator. His doctorate is in principal self-efficacy. 

4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket Podcast" circuit, we move from the noise of your to-do list into a state of intentional calm. Using the science-backed physiological sigh, you will learn how to send a physical signal to your brain that you are safe.Whether you're starting your morning or need a mid-afternoon reset, this guided session helps you transition from a "machine" mindset back into a person breathing in the present moment.What's Inside the Circuit:The Physical Reset: Drop the shoulders and release tension through the "physiological sigh" technique.Mountain Visualization: Shift your perspective on stress, viewing tasks as passing clouds while you remain the unmoving mountain.The Golden Light Scan: A guided visualization to wash away the "grip" of the world and create an aura of protection.Anchor Words: Choose your focus for the rest of the day: Steady, Capable, or Ease.Episode Breakdown:0:00 – Immediate physical decompression.0:44 – Monitoring heart rate and nervous system.1:16 – Visualizing stability and inner light.3:00 – Final release and setting your daily anchor.3:38 – Moving forward with intention.Take this moment for yourself—you have done enough for the morning, and you are capable of handling the afternoon.If you found this helpful, please save it to your library for instant access when anxiety strikes or share it with a friend who needs a breather.Be kind to yourself today.

Points of Interest00:01 – Introduction: Marcel introduces Skye Waterson and frames the conversation around SOPs, documentation, and building operational “rails” that teams can actually use.01:07 – Skye's background and motivation: Skye shares her journey from academic burnout to discovering adult ADHD and building a business focused on helping founders work with their brains, not against them.03:04 – Why ADHD frameworks help everyone: Skye explains how ADHD-friendly systems emphasize flexibility and challenge outdated assumptions about productivity and work structure.05:05 – First principles for ADHD productivity: The discussion covers practical strategies like rewarding task initiation and reducing reliance on working memory through better capture systems.06:56 – The core problem with traditional SOPs: Skye and Marcel outline why most SOPs go stale—delegated, filed away, and only referenced during onboarding or emergencies.09:18 – SOP neglect as a hidden operational risk: The conversation highlights how disconnected SOPs undermine dashboards, metrics, and leadership visibility.11:32 – Visualizing the business as a flow: Skye introduces her core framework: mapping the business end-to-end (acquisition through expansion) using a visual tool like Miro.14:02 – Why digital visual tools matter: Skye explains why paper-based process mapping fails and why digital tools enable iteration, ownership, and follow-through.15:52 – Assigning a single DRI per process: Each node in the business flow is assigned a Directly Responsible Individual to eliminate ambiguity and improve accountability.16:40 – Red, orange, green process health: Processes are color-coded to show whether they are broken, manual and CEO-dependent, or documented and team-run.18:09 – Tying SOPs to weekly cadence and metrics: Skye explains how reviewing SOP health alongside performance metrics turns documentation into an operational diagnostic tool.24:41 – AI and living SOPs: The episode closes with best practices for using AI to bootstrap SOPs, delegate ownership, and treat documentation as a living draft rather than a finished artifact.Show NotesConnect with Skye via LinkedInUnconventional OrganizationSkye's Podcast ADHD Skills LabAI Chatbot: Message Skye on Instagram with the word “Marcel” and she'll send you the chatbotSoftware as a Science BookMatt VerlaqueLove the PodcastLeave us a review here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think confidence comes from success.In reality, confidence comes from self-trust—and most people never learn how to build it.In this episode of The Mark Divine Show, Mark sits down with Shadé Zahrai, award-winning leadership strategist, Harvard-trained researcher, and author of Big Trust.Together, they unpack why:Self-doubt is not the enemy—it's a signal- Psychological safety fails when people don't trust themselves- Waiting to “feel confident” keeps people stuck- Inner critics sabotage leadership, performance, and relationships- True confidence is built through trust, not validationShadé introduces her Big Trust framework, breaking down:- The four core traits that shape self-image- The internal archetypes that quietly run your behavior- How to turn doubt into data instead of self-sabotage- Why self-trust must come before action, not after- Practical tools to quiet the inner critic and lead with clarityThis conversation bridges neuroscience, leadership psychology, and lived experience to help you stop outsourcing your worth—and start trusting yourself under pressure.If you've ever felt capable but hesitant, accomplished but unsure, or driven but internally conflicted—this episode will give you language, structure, and tools to change that.

Can you retire early from a normal income? How do you buy back your time?Lauren & Steven Keys of Trip of a Lifestyle share what inspired them to retire at age 29, how they did it on average incomes, why they don't track their monthly expenses & the concept of buying back your time. They also share the practical way they stay motivated in the FIRE (financial independence retire early) movement.  This episode originally aired February 6, 2023. Stay till the end for an update on what they are doing now! If you liked this episode, you'll also like episode 243: WHAT'S THE POINT OF FINANCIAL FREEDOM (REMASTERED) Guests: https://www.tripofalifestyle.com/ https://crambetter.com/ https://www.tiktok.com/@tripofalifestylehttps://www.instagram.com/tripofalifestyle/ Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:15 — Life without lifestyle creep04:00 — Buying time instead of stuff05:10 — The road trip that changed everything10:45 — What “retired” really means15:35 — Do people regret working less?16:45 — The number you actually need18:05 — The 4% rule explained21:00 — Living with less, choosing more22:30 — Is early retirement all sacrifice?25:30 — Buying decades of your life back30:00 — Tracking progress without obsessing31:45 — The Hawaii six-month experiment34:00 — Practicing retirement early38:00 — Cost per unit time48:30 — Van life math54:00 — Why net worth tells the story56:00 — Avoiding money shame spirals62:00 — The “sweep away” method70:00 — When partners aren't aligned72:00 — Visualizing progress like a fundraiser86:00 — Free tools that change lives88:00 — Where to find their roadmap90:00 — Life after early retirement92:00 — Four years later: what changed104:00 — Entrepreneurship without desperation118:00 — Seeing the world as business owners120:00 — Automation as the next chapter122:00 — Choosing presence over escapeRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Today, I'm joined by Sunita Mohanty, co-founder & CEO of Vibrant Practice.   Fixing healthcare's foundational flaws, Vibrant Practice is building the AI-native electronic health record for preventative longevity practices — with tools built for personalized, data-driven care.   In this episode, we discuss building the operating system for modern medicine.   We also cover:   What human-in-the-loop healthcare looks like Why current EHRs fail forward-thinking clinicians Moving from insurance-based to consumer-centered models   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Vibrant's Website: www.vibrantpractice.com  Contact Sunita: sunita@vibrantpractice.com    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:37) Sunita's background (02:23) Functional medicine journey (03:30) The inevitability of personalized medicine (04:00) Why providers need better tools (05:00) Current state of EHR (06:30) What makes Vibrant Practice different (08:15) AI-native EHR built for data-driven care (10:30) Integrations for the future (12:45) Serving functional medicine and longevity clinics (15:00) Consumer vs. insurance-based models (17:30) Visualizing patient data over time (19:45) Human-in-the-loop healthcare (22:00) Beta launch (24:15) The "Stripe Atlas" model for new practices (26:30) 2026 roadmap (27:45) Community and ecosystem building (29:00) Technology with intention (30:45) Where to learn more (31:21) Conclusion  

This week, Hackaday's Elliot Williams and Kristina Panos met up over coffee to bring you the latest news, mystery sound results show, and of course, a big bunch of hacks from the previous seven days or so. On What's That Sound, Kristina had no idea what was going on, but [Flippin' Heck] knew it was a flip dot display, and won a Hackaday Podcast t-shirt! Congratulations! After that, it's on to the hacks and such, with not one but two ways of seeing sound.  We also take a look at benchmarking various Windows releases against each other on 12-year-old hardware. We also talk about painting on floppies and glitching out jpegs in a binary text editor. Finally, we discuss the history and safety of autopilot, and take a look at the humble time clock. Check out the links on Hackaday if you want to follow along, and as always, tell us what you think about this episode in the comments!

In this special coaching sit-down, I hit pause on tactics and deals and go deep into the mental game of real estate investing—the part that actually determines whether you ever hit your income goals, leave your W-2, or build the life you keep saying you want.     I walk our community through practical mindset work: scripting your perfect day and perfect year, shifting from reaction to creation, removing distractions, and getting brutally honest about where you are vs. where you say you want to be. We talk about vision, exposure, coaching, accountability, and belief, and I share personal stories from rebuilding after 2008 to helping my son Nick rewire his thinking after his accident to show you exactly how this work looks in real life.     You'll hear live questions from our group about negative self-talk, self-sabotage, overwhelm, and balance while juggling a W-2, and we break those down into clear, simple action steps you can implement this week.    If you're serious about scaling your real estate business, leaving your job, or just getting unstuck, this episode will help you build the mindset, habits, and environment that make the deals, the 3 Paydays®, and the lifestyle inevitable.    Key Talking Points of the Episode   00:00 Introduction 02:17 The importance of reviewing your vision daily 03:12 Do you have your perfect day/week/year scripted? 04:00 The "drunk monkey" and the biggest stumbling block 05:02 The real test of mindset: not when things are easy, but when things get tough 06:31 What is your biggest risk of 2026? 07:26 The "reaction" vs "creation" exercise 09:57 Should mindset be in your schedule? 11:40 Exposure & who you get around in 2026 13:17 Leveraging the power of community to make the connections you need 14:36 Visualizing your future: what does life look like a year from now? 15:39 Mindset coach & reframing limiting beliefs 16:45 Be brutally honest about where you are (and be okay with it) 17:55 The importance of learning to own your journey and future 19:18 Don't take advice from the average; look at their results 21:30 Should you follow the right coach 100%? 22:18 The "game of tennis" with your coach 24:24 Overcoming your recurring negative thoughts 25:24 Solution: script, record & loop your perfect future 26:48 Descriptive but not restrictive: get deep and don't hesitate 29:55 How the start of your day will impact your success 32:25 The philosophy behind "the action creates the belief" 35:20 The $321K check and visual anchors 37:05 Jim Carrey's $10M check story 38:32 Navigating challenges between balancing business and a W-2 40:13 CEO exercise: if you can only do 3 things 44:30 Mindset work takes longer than scripts   Quotables   "Your biggest risk in my opinion of not achieving your goals in '26 is not getting rid of distractions."   "It's easier to act your way into a new belief than it is to believe your way into a new action."   "If someone is where you want to be, and they give you advice, should you do it 100%… even when you don't feel like it?"   Links   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

It is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."The panic of the "New Year" sets in. You feel the pressure to write a list of resolutions that involve starving, sweating, and hustling your way into January.Stop.Welcome to Day 4 of our Holiday Decompression. Today, we are silencing the Inner Critic and rejecting the toxic "Hustle Culture" of January. instead, we are embracing the Soft Life.In this 10-minute guided session, we will:Confront the Critic: Acknowledge the voice that says you need to be "better" or "more productive" next year.Turn Down the Volume: Visualize a mixing desk where you can manually lower the fader on your self-doubt.Shift to Soft Goals: Replace rigid, punishing resolutions with intentions based on ease, flow, and kindness.Visualizing 2026: See the year ahead not as a mountain to climb, but as a river to float down.You do not need to "crush" 2026. You just need to live it.Support the Podcast: If this anti-hustle approach resonates with you, please subscribe and leave a review. Let's start the new year with kindness, not pressure.