Monday Meditations

This meditation will help one to gain a sense of calm in the midst of a hectic life.

This meditation will help one to be energized for the facing of a new day.

This meditation will allow one to feel an easing to anxiety as they calm their spirit.

Let yourself experience the joy of bringing goodness to your life.

Learn to find what enlightens you and then bringing it to life.  In this mediation you will learn to identify core beliefs that you hold for yourself and see the positive impact they have on you.

This meditation will help you show more compassion to yourself and to others.  In this mediation you will recognize the goodness that is you and learn to see the goodness in others.  

In this meditation one will discover the courage to live in the spirit, energy and warmth of the light from within.   Discover for yourself the joy of allowing your best self to come forward.  

This meditation will help people to learn to trust their inner experience to ease their anxiety.  It will help them connect with memories of resolution to problems that is deep within themselves.  

Come to appreciate the beauty and individuality of those you know and those you meet.  Each person has some enduring and precious element to them.   Just like every sunset is different, beautiful and changing, so are the people we meet and know.   You can learn to appreciate people more when you realize that they have innate beauty inside.  

In this meditation one will come into contact with what excites and revitalizes their soul.  With this excitement revitalizing their energy, they will come to see new possibilities to shape their future.

Allow yourself to feel the joy of being in the presence of new life.  Holding a child brings one into contact with hopes and dreams.   Allow yourself to experience dreaming the best for a little one and then allow yourself to dream the best for yourself.   

In this meditation you will experience the joy of giving kindness and loving support to those in need.   You will find yourself responding to others in a loving and kind manner and experience the joy of this type of interaction.  Through the recollection of this experience you will learn to bring this attitude to your every day life.  

Use this meditation to discover how you can find your inner light.  Your inner light will guide you and give you strength for facing the  issues of the day.   Take time to come in touch with what drives you and what gives you power to be yourself.  

Use this meditation to become aware of how your inner light can overcome fear and anxiety.   As the light of a new day dries up the mist and fog of the morning, so too does the strength of your inner light overcome your doubts and fears.   Let yourself experience how this happens through this guided meditation.  

In this guided meditation one will be able to feel a sense of gratitude and develop a way to carry this sense with you each day.  

In this meditation one will experience the joy of blooming.   Discover what it is that you wish to bring out to the world.  Like  a flower we have the possibility within us to let the best of us show.  

In this meditation one will discover their place of mental sanctuary and then draw strength to renew their spirit. 

In this meditation one will be able to visualize how springtime transforms the winter experience into one of renewal and hope and then associates it with how we can cleanse our past to be a springtime launchpad into our future. 

This meditation will help you recall how you have become stronger through the experience of receiving blessings.   By recalling how how the world's best beaches were formed via rocks becoming sand, you can see how your life has been strengthened and blessed through your interactions of discovery.

This meditation will help you to experience new opportunities and to explore new possibilities for your life.  

Take time to be refreshed.  This meditation will help you renew your energy, refresh your batteries, recharge.  By taking time to relax you allow your body to recover and recharge, preparing a way forward into the new day.

In this meditation you will have a chance to experience the good within and let your whole being feel the healing grace of knowing who you are.

In this meditation you are guided to experience compassion for yourself and who you are.   While you come to realize why you should show compassion for yourself you can learn how to show compassion for others as well.   In some situations you may learn that while showing compassion to others, you have reason to show compassion for yourself.

This meditation will help you experience the joy that is deep within you.  Drawing on memories of past joys you can learn to be joyful in the present.

In this meditation one will be able to connect to the good fortune that our theirs and learn to appreciate them.

This meditation will help you to find a place of peace in your inner being so that you can be at peace in your physical being.

This meditation will help you to gain confidence as you live your day to day life.

Allow yourself to experience peace and calm by visualizing a journey into a forest.   Feel yourself slip into deep peace, listening, smelling, experiencing the forest around you as you are being warmed by the sunlight breaking through the trees.

In this guided meditation you will envision a harbor, a place of rest, in the midst of a storm.  This meditation will help you to discover places of peace and calm, rest, as you face the storms, challenges, and winds of everyday life.

This meditation will help you to calm yourself in the face of adversity or when in need of relaxation.  This meditation will help you come to a place where you can envision calmness in your being.  As you identify this place and realize what it means to you, you will be encouraged to remember the place as a place of calmness and will encourage you to come to this place often as you need to find calmness in your spirit.  

In this meditation you realize that you have the ability within you to live the life you choose even in the face of adversity and pain.   In your journey you will face many challenges and it will take your drive to overcome them.  As you drive on in your journey, you choose how you will react to the situation you face on the road.   This meditation will help you visualize the joy of doing what is helpful when facing the challenges.

Get in touch with the love in you and release it to the world.

This meditation will help you to allow yourself to be happy.

This meditation will help you to discover the inner light that is in you.   Deep within our hearts there is a sense of energy and power that helps us face life.  Discover this energy in you.

This meditation will help you get in touch with an appreciation for who you are and what you have.  This time of quiet will help you get in touch with who you are and the value of that.  

You have within you the power and energy to accomplish what you wish.   This meditation will help you connect to your inner strength to overcome fear and anxiety.

Relax and refresh your spirit by appreciating the life you have experienced.  This meditation will help you recall things that bring you a sense of gratitude for your life.  

In this guided meditation you are invited to discover the light of your being.  This light will give put you in touch with the energy to overcome darkness and bring clarity to your living.  

This meditation is to invigorate your being by allowing you to refresh your spirit through relaxation.   By reducing tension in the body, this meditation is designed to help you spread the oxygen throughout your body through opening the blood vessels.  Allow yourself to relax.

This meditation is about holding onto new life.  As you relax, picture yourself holding a new born baby.  As you ponder your wishes for a blessed future for this child, ponder how you life today for that tomorrow to become a reality.  All this while enjoying holding onto the new life of a new born.

In this meditation it is hoped that you can experience how healthy it is to be connected.  Experience how parts of the body affect the whole body and how each part is necessary for a healthy body.  The body is healthy when the parts work together.  So it is with you and with your place.  You are part of a vital community.  You are a vital part of the community.  Experience the joy of being connected to a healthy community.

Come and learn compassion for yourself by attending to the child within.  By realizing your wishes for a new born child, through holding a new born child, you can come to show appreciation toward yourself and the child within you.   You can experience the joy of the child within by recalling a time when you were happy as a child.  By realizing this, you can learn to foster the joy of that child.  By fostering the joy and love for that child, you foster joy and love for yourself.  Come and meditate on this.

In this meditation people may be able to experience the seeds in their thoughts and living taking root and growing into new possibilities for their living.  The growth of all seeds brings new life and adds something to all life.  See how the possibilities of life can expand for you as you plant your seeds.

This meditation will help you experience the energy, warmth and guidance of living in the light.  Light is energy and by living in the light you may be able to experience the energy of the light touch your whole being and give you energy for your living.   Light also is brings warmth.  The warmth of the light will allow your blood to flow through the parts of your body; freely and clearly.  Light also allows you to see.  This vision can be a guide to your living and the use of your body and its parts.  By living in the light you will be able to gain strength and appreciation for your living. 

This meditation is a combination of forgiveness and appreciation.  It is about loving self and growing in your love for others.  Through this meditation you will be able to appreciate who you are and grow in your ability to accept others. 

Experiencing Joy is a choice.  This meditation will help you realize how you can feel joyful at anytime by recalling past joys and the feelings you held at those times.  Take the anxiety out of your life and come to feel joy, maybe recalling happiness from another time and ready to find it again.

This meditation will help you to experience a oneness with yourself and your environment, a wholeness.   You can allow yourself to learn what wholeness feels like and how you can come to this place again.  As you are one with the environment and yourself you will move toward a healing from separateness to wholeness.

Be at peace.  This short guided meditation will take you to a place of peace and calm.  It will help one face whatever life throws at them, and come to a place of peace within.  Through the simple act of experiencing peace within one's body one can learn to control one's reaction to the external forces one faces.  Choose to be at peace even while facing uncertainty.

You are a vibrant part of this thing called life.  You are a vital part of life.  Feel how you bring life to light in your very being.  You are part of life.  Let yourself live.

This meditation will help you united with one who has died and you wish to recall.  It is a perfect meditation to help you recall your mother.

Meditation on hope helps you to see the possibilities ahead by looking at the past.  It is seeing what one can accomplish before one even tries to proceed.  Take time and live with a sense of hope.