Podcasts about fear and anxiety

Tapping for fear and anxiety was my own entry point into EFT almost 20 years ago, when I was struggling with social anxiety. In this post I want to walk you through exactly how I use tapping to right-size fear and anxiety so they stop running the show. The method is simple, it works in the moment, and you can use it the next time worry shows up. TL;DR / Key Takeaways Tapping for fear and anxiety is a process of right-sizing the feeling, not eliminating it, so your alarm system stays accurate instead of overactive. Anxiety is about a threat in the present moment, while fear is about a threat in the future, and naming which one you are facing changes how you approach it. The core method is three rounds of wordless tapping to calm the nervous system, followed by four questions answered out loud while you tap. The four questions are: What could go wrong? What proof do I have? How likely is it? What would I tell a friend? Success means the feeling becomes proportionate to the actual threat, so you can either engage safely with what is in front of you or stay present despite worry about the future. Why Fear and Anxiety Are Not the Enemy Fear and anxiety are not malfunctions; they are your internal guidance system pointing you toward danger so you can stay safe. Every emotion you feel carries specific information about your situation. Frustration signals that a need or desire is not being met. Anger signals that you perceive an attack. Fear and anxiety signal danger. When you understand the information an emotion is carrying, you can respond to it instead of just reacting. That is the whole foundation of using EFT for anxiety effectively. Key insight: "For every single emotion you have, it is your internal guidance system giving you information to navigate the world." The mistake most people make is treating fear and anxiety as enemies to be silenced. They are not. They are messengers. The work is not to fire the messenger but to make sure the message is accurate. What Is the Difference Between Fear and Anxiety? Anxiety is about a threat happening in the present moment, while fear is about a threat located in the future. People often use the words interchangeably, and you do not have to adopt my definitions for the process to work. But making this distinction sharpens how you approach the problem. The reason the distinction matters is that you respond differently to something in your immediate proximity than to something that may happen later. If a threat is right here, you need to handle the thing in front of you. If a threat is in the future, you need to settle yourself so you can stay present now. Key insight: "Anxiety is about the thing that is happening in this particular moment, where fear is about the thing that is in the future." The tapping itself looks identical for both. What changes is the target. Naming whether you are dealing with worry about an uncertain future or a present-moment stressor tells you what you are actually solving for. What Does Success Look Like When Tapping for Anxiety? Success is making the feeling proportionate to the actual threat, not switching it off entirely. Before you tap, it helps to define what a good outcome looks like, because that definition is different for anxiety than it is for fear. When I am anxious, success means the anxiety turns down enough that I can safely engage with the thing in front of me. When I am afraid, success means I turn down the fear of a future event enough to be fully present to what is happening right now. So when I solve the problem of anxiety, I am dealing with the thing I am anxious about. When I solve the problem of fear, I am turning down a future worry so it stops stealing my attention from the present. Defining success this way keeps you honest. You are not chasing a numb, fearless state. You are aiming for a feeling that fits the facts. Why Start With Three Rounds of Wordless Tapping? Start with three rounds of wordless tapping because it downregulates your nervous system and clears your head before you dissect the problem. Wordless tapping simply means moving from each tapping point to the next, tapping six or seven times on each point, without saying anything. Just tapping on the points creates a release and a little bit of calm. That matters because in a moment you are going to start examining the fear and anxiety, and the clearer-headed you are, the easier that examination becomes. The less you are crippled by the feeling, the more successfully you can work with it. Key insight: "The clearer-headed we are as we step into that, the less crippled we are by the fear and the anxiety, the easier it's going to be for us to do that in a really successful way." Do not rush this part. Take nice, easy, deep breaths as you move from point to point. Three slow rounds is enough to settle your system so the four questions land properly. If you want more on this calming-first approach, it pairs well with work on nervous system regulation. The Four Questions to Ask While Tapping for Fear and Anxiety The four questions, answered out loud while you tap, walk you from catastrophizing to a right-sized response. After your three rounds of wordless tapping, you keep moving from point to point and answer each question comprehensively and aloud. By doing this, you are writing the perfect tapping script for the moment in real time. Here are the four questions, in order: What could go wrong? Catastrophize on purpose. Name the worst thing that could happen and narrate it out loud. When I tapped on my social anxiety, mine was that I would say something, someone would think I was stupid, and they would scream at me until I ran and hid. What proof do I have that this could go wrong? Sometimes there is proof, and often there is not. When I examined my social anxiety, I had counter proof: even when I said something silly, people just corrected me or rolled their eyes. This right-sizes the response emotionally. What is the likelihood it will go wrong like this? Something can be possible without being probable. Naming the actual likelihood shrinks the threat down to its true size. What would you tell a friend with this problem? We are very good at giving others advice we cannot hear ourselves. Shifting into that voice unlocks perspective you already have. Key insight: "By answering these four questions, you are writing the perfect tapping script for the moment." Answer all four out loud while tapping and you will be surprised how much safer and more comfortable you feel. This four-question approach is a cousin of the simple in-the-moment methods I teach for recognizing and managing stress quickly. Possibility vs. Probability: Right-Sizing the Threat A threat being possible does not make it probable, and separating the two is what shrinks fear back to a useful size. This is the heart of why the four questions work. Your alarm system tends to treat every possibility as if it were a certainty, and that is what makes fear and anxiety feel so big. Consider my own examples. There is a possibility I could get stuck between two subway stations in New York, but in almost 15 years of living here it has only happened three times. I could be afraid of flying, yet I performed full-time for 25 years and flew millions of miles across the U.S. and Canada without a single incident. Possible, but not probable. Right-sizing does not mean removing the safety mechanism. I have no realistic fear of being attacked by a lion in my Brooklyn neighborhood, even with zoos in Central Park and the Bronx nearby. Tapping that fear down does not mean I will climb into the lion enclosure for a cuddle. It means I can walk my neighborhood, and even visit the zoo, knowing I am safe, while still respecting the fence. We keep the protective function and discard the distortion. How to Get Started Tapping for Fear and Anxiety Today To start tapping for fear and anxiety, identify whether your feeling is about the present or the future, then run three rounds of wordless tapping followed by the four questions. The whole process can take just a few minutes and requires nothing but your hands and a little honesty. Here is the sequence in full: Notice the feeling and name whether it is anxiety (present) or fear (future). Tap three slow, wordless rounds, six or seven taps per point, breathing deeply. Answer out loud while tapping: What could go wrong? Answer out loud: What proof do I have it will go wrong? Answer out loud: How likely is it to go wrong like this? Answer out loud: What would I tell a friend facing this? The aim is always proportion, not numbness. You are not eliminating fear and anxiety; you are making them well-informed so they protect you without paralyzing you. If you want to keep building this skill day by day, my 365 Tapping Lessons program gives you a short, guided tapping practice for every day of the year. Frequently Asked Questions What is the difference between fear and anxiety in tapping? In this approach, anxiety is about a threat in the present moment and fear is about a threat in the future. The tapping looks the same, but naming which one you face tells you whether you are working to engage safely now or to stay present despite future worry. Does tapping work for anxiety? Tapping helps turn anxiety down to a proportionate level so you can safely engage with whatever is in front of you. In my experience over nearly 20 years, the goal is not to erase anxiety but to make it accurate, so it informs you without overwhelming you. What are the four questions to ask when tapping for fear? The four questions, answered out loud while tapping, are: What could go wrong? What proof do I have that it could go wrong? How likely is it to go wrong like this? What would I tell a friend with this problem? What is wordless tapping and why do it first? Wordless tapping means moving from point to point, tapping six or seven times on each, without speaking. Doing three rounds first downregulates your nervous system and clears your head, which makes the four-question process far more effective. How do I stop catastrophizing about the future? Catastrophize on purpose first by naming the worst case out loud, then ask what proof you actually have and how likely it really is. Separating what is possible from what is probable shrinks the imagined threat back to its true size. Is the goal of tapping to get rid of fear completely? No. The goal is to make fear proportionate and well-informed, not to eliminate it. Fear is a safety mechanism, so the work is keeping its protective function while discarding the distortion that makes it disproportionate. Can I use this tapping process for any worry? Yes. The same three rounds of wordless tapping and the same four questions work whether the worry is about a present situation or a future event. You simply aim the process at the specific thing you are anxious or afraid about.

 Happy Memorial Day, sweet mama.

Jesus came to destroy the works of the enemy, especially the fear that keeps us in our "locked rooms."Homily for Pentecost Sunday, May 24, 2026

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What do you do when life feels uncertain? Most of us rush to fill the gap, don't we – reaching for our phones, searching for answers, reassurance, distraction, or control. But what if some of the most significant moments of faith are found not in escaping feelings of uncertainty… but in learning how to lean into them? Pastor Louis continues our ‘Faith for Freedom' series by exploring Jesus' invitation in the Sermon on the Mount not to worry. Together, we'll wrestle with the tension between uncertainty and trust, and discover how God meets us in the unknown. Because peace is not found in having all the answers. It's found in knowing who holds your past, present, and future.

Send us your feedback — we're listeningIsaiah 41:10 — Morning Prayer Against Fear and Anxiety When You Need God's Strength Today Live from London, England — where faith meets the world in daily prayer and global hope Singapore • Lagos • Vancouver • Buenos Aires • Manila PROTECTION • STRENGTH • COURAGE morning prayer against fear • prayer for anxiety today • Christian prayer for strength • prayer when life feels uncertain Isaiah 41:10 (NIV) “So do not fear, for I am with you; do not be dismayed, for I am your God…” As this morning begins, bring your fears and your thoughts into the presence of Jesus. You do not have to carry today alone. Father, in the name of Jesus, I come before You. When anxiety tries to rise within me, steady my heart.  When uncertainty fills my mind, remind me that You are near. Jesus, help me not to walk in fear today. I release the pressure I have been carrying. I release the thoughts that keep exhausting me. I place every burden into Your hands. And now, I receive Your peace. Cover my mind with calmness. Lead me with wisdom. Strengthen me for what is ahead. Let fear lose its voice over my life today. Jesus, walk beside me through every conversation, every decision, and every moment I do not yet understand. I declare that I will not be overcome by worry. Jesus is with me now. Across the world, hearts are waking to the peace of God. From Singapore to Lagos, from Vancouver to Buenos Aires and Manila, Jesus is drawing close to those who feel anxious and weary. Jesús, camino Contigo y encuentro paz. Jesus, caminho Contigo e recebo força. Jesus, kasama Kita at payapa ang puso ko. Father, I trust You today. Through Jesus Christ, lead me in peace. Amen. morning prayer, Isaiah 41:10, anxiety prayer, prayer against fear, Christian encouragement, prayer for peace, trust God, strength prayer morning prayer against fear, prayer for anxiety today, Christian prayer for strength, Bible prayer for uncertaintySupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.     TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Evil Ways. Rather, I will walk in the Spirit's fruit of Goodness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Come Holy Spirit ” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Send us your feedback — we're listeningMorning Prayer — To Overcome Fear and Anxiety and Walk in Power, Love, and a Sound Mind 2 Timothy 1:7 Live from London, England — where faith meets the world in daily prayer and global hope Accra • Bogotá • Dubai • Manila COURAGE • POWER • CLARITY  morning prayer to overcome fear • prayer for anxiety and strength today • Christian prayer for a sound mind • prayer to walk in confidence and not fear • prayer to trust Jesus when I feel afraid 2 Timothy 1:7 (NIV)  “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” This is your morning prayer for courage, for clarity, and for a steady mind in the face of fear. If anxiety is trying to take hold, or fear is shaping your thoughts, this moment is for you. Jesus is present with you now—bringing strength where you feel weak, and calm where your thoughts feel unsettled.Father, in the name of Jesus, I come to You honestly. You see the places where fear tries to rise. You know the thoughts that try to pull me back. And through Jesus, You remind me who I am. You have not given me a spirit of fear. So I pause here. I take a breath. I allow Your truth to settle within me. Fear does not define me. Anxiety does not control me. Because Your Spirit lives within me. So I bring my fear to You, Jesus. The thoughts that feel uncertain. The worries that feel close. The hesitation that tries to hold me back. I place it in Your hands. And I do not need to carry it anymore. I release the fear of what might happen. I release the doubt that I am not enough. I release the pressure that has been building within me. I release it to You. And now, I receive. I receive power to stand firm. I receive love that steadies my heart. I receive a sound and settled mind. I receive. And now I step forward differently. Not held back. Not shaken. But steady, grounded, and clear. Jesus is with you now. You are not alone in this moment. Across the world, fear is being replaced with faith. From Accra to Bogotá, from Dubai to Manila, Jesus is strengthening hearts and bringing clarity. Jesús, lléname de valor y calma en este día. Jesus Cristo, enche-me de coragem e paz hoje. Jesus, pinupuno Mo ako ng lakas at kapayapaan.Father, I trust You. Through Jesus, I stand in strength. In Jesus' name. Amen. morning prayer, daily prayer, 2 Timothy 1:7, courage prayer, anxiety prayer, fear prayer, Christian prayer, sound mind prayer, trust Jesus morning prayer to overcome fear, prayer for anxiety and strength today, Christian prayer for a sound mind, prayer to walk in confidence and not fear, Bible verse God has not given us a spirit of fear, how to trust Jesus when I feel afraidSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Co-Hosts Josh Mitchell and Evan Semanco talk with Lead Pastor Justin Haigler this week about the continuing No Fear series and how to really practically combat fear and anxiety on a day to day basis, plus a great question from a listener about prayer and of course some fun rabbit trails about milking cows and more.  Join us each Monday on Facebook Live at 3:30 pm via The Simple Church Facebook Page to ask your questions in real time, or email us Podcast@thesimplechurch.tv  LINKS FROM THE EPISODE Full Message on The Simple Church App Robot Karate Chopping Robert Duvall in The Apostle Clip Ben Sasse on 60 Minutes Kids 1 Minute Devotional Bible App Plans Pause App Download The Simple Church App If you have feedback for the podcast, have a guest suggestion of who we should talk to next, or just want to chat, e-mail us Podcast@thesimplechurch.tv.   You can also find out more about the Simple Church at www.theSimpleChurch.tv.

Jesus Followers Reach Out to God When Fear and Anxiety Seek to Take Hold of Life Because They Have a Personal Relationship with the Universe's Creator MESSAGE SUMMARY: Your problems are not too big for God because God is faithful and Sovereign. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating your anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Inconsistencies. Rather, I will walk in the Spirit's fruit of Faithfulness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Upper Room Part 1: The Promise of the Spirit (Apostles Anglican Church; Knoxville, TN)” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Adam works with a client who had a fear and panic of thunderstorms, experienced a coercive relationship with their mother, and felt that they had missed out on opportunities for decades. Adam uses a prison metaphor, and the only way to escape is to finally face their fear.

The world feels like it's falling apart… but what if that's not the truth?In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with retired U.S. Army Colonel, author, and thought leader Scott F. Paradis to challenge one of the biggest narratives of our time: collapse.Scott breaks down why the chaos we're experiencing — economic pressure, political division, and social unrest — may not be the end… but an unveiling.They explore how power and money truly shape society, why the system isn't broken but functioning exactly as designed, and how misunderstanding these forces keeps people feeling stuck, overwhelmed, and powerless.This episode will challenge your perspective, disrupt your assumptions, and force you to ask:Are we witnessing destruction… or transformation?Connect with Scott F. Paradis: LinkedIn: https://www.linkedin.com/in/scott-f-paradis/Youtube: https://www.youtube.com/@ScottFParadis Listen now and decide for yourself.Send us Fan MailSupport the show

In this insightful conversation, Ashley sits down with the author of Beyond the Noise: A Path to Overcoming Fear and Anxiety, Melissa Azar Cohen, to explore the deeper truth behind what keeps so many of us feeling stuck, overwhelmed, and uncertain. Through personal stories and honest reflection, Melissa shares the inspiration behind her book, the moments that led her to write it, and what she hopes readers will discover about themselves along the way. Together, we unpack what fear and anxiety really are, why they have such a strong hold, and how we can begin to move beyond them. Check out Melissa's book here: https://www.amazon.com/Beyond-Noise-path-overcoming-anxiety/dp/B0FPCQ2N74

Evaluating risk - I experience fear and anxiety from reading my medication warnings. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

What if the anxiety you feel isn't just about the headlines, but about control? In Ecclesiastes 9, we're confronted with a sobering truth, life is unpredictable, and we are not in charge. So why do we keep spinning on the wheel of “Am I getting it right?” or “When is it going to happen?” The Preacher shows us a surprising way forward, not through denial, but through surrender and enjoyment. What if fighting fear begins with trusting God's sovereignty and rediscovering joy in His ordinary gifts?Scripture: Ecclesiastes 9:1-12 ESV

Orla spoke with Neil about how she is coping with abstaining from alcohol since last July

Are you struggling with anxiety, fear, or feeling like life is out of control? In this episode, we dive deep into Psalm 46 to uncover three powerful truths about God's character that can transform the way you face life's hardest moments.This episode is sponsored by The Master's University. To learn more about how you can invest in a college education devoted to Christ & Scripture, visit: https://www.masters.edu/dialinGet your copy of The Triumph of Love here (Study Questions Below): https://www.gracebooks.com/the-triumph-of-love-the-believers-victory-over-dou.html What We Cover In this Episode: Why "Do not fear" is the most common command in the Bible The historical story behind Psalm 46 (701 B.C. — and why it matters today)3 attributes of God that are the antidote to anxiety: God is our Refuge - God is our Strength - God is our Very Present Help in times of trouble What "Be still and know that I am God" actually means in contextWhy trying to face your battles in your own strength will always fall shortWhether you're facing job loss, broken relationships, health struggles, or just the weight of an anxious world — this conversation is for you. Psalm 46:1 — "God is our refuge and strength, a very present help in trouble."This episode is also brought to you by our ministry partner, the John MacArthur Publishing Group. Get the Triumph of Love Guided Study Questions here: https://static1.squarespace.com/static/659ede32850141684af127e7/t/67c0acc9f33b2131375aa500/1740680394167/TheTriumphOfLove_StudyQuestions.pdf

Today’s Bible Verse: “He struck the rock, and water gushed out, streams flowed abundantly, but can he also give us bread? Can he supply meat for his people?” — Psalm 78:20 Psalm 78:20 captures a moment of mixed faith. God had already provided water from a rock, yet the people still questioned whether He could meet their next need. This verse reflects how easy it is to forget past faithfulness when facing new challenges. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker and multi-published author, She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

Jesus often asked people, "What is it that you want?" If your answer is, "I want to be set free from fear and anxiety," today's episode is for you.

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator.   Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at IMS and Spirit Rock. A meditator since 1999, his practice is rooted in long-term retreat practice and the mettā and vipassanā teachings of the Insight Meditation tradition.    In this episode we talk about: Why mindfulness alone is not enough How mettā is part of four related mental skills called the Brahma Viharas The story of how and why the Buddha (according to the legend) invented mettā practice The role and practice of generosity A year long experiment that Devin ran in mettā and danā And lastly, how these practices can help us both on and off the cushion   This episode originally aired on July 31st, 2024.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Warby Parker: Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at WarbyParker.com/HAPPIER — using our link helps support the show. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris    

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  2 Corinthians 4:17-18 CSB “For our momentary light affliction is producing for us an absolutely incomparable eternal weight of glory. So we do not focus on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.” Romans 8:17-18 NIV “...If we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory. I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

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This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  2 Corinthians 4:17-18 CSB “For our momentary light affliction is producing for us an absolutely incomparable eternal weight of glory. So we do not focus on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.” Romans 8:17-18 NIV “...If we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory. I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

In this episode, I sit down with Michael Leach for a thoughtful conversation about fear, faith, and what it looks like to keep moving forward when clarity is hard to come by. We talk about his journey from growing up on the South Side of Chicago to working in the NFL and serving in the White House, but more importantly about how faith is formed through practice, resilience, and trust in uncertain seasons. We explore purpose and identity, calling versus assignment, burnout and boundaries, and why connection matters more than simply having the right words. This is an honest, grounded conversation about choosing faith over fear and learning how to live with courage and moral clarity in a complicated world.Michael Leach is a distinguished leader whose career spans the NFL, national politics, and the White House. Born on the South Side of Chicago, his journey has shaped him into one of today's most trusted and relatable voices on faith, leadership, and resilience. He began with the Chicago Bears, advanced to NFL Headquarters, helped lead and build the most diverse presidential campaign team in U.S. history, culminating in a historic victory, and later made history as the first-ever Chief Diversity & Inclusion Officer of the White House. Now Founder & CEO of BridgeTrust Partners, Leach helps leaders and organizations strengthen trust, purpose, and impact across industries.Michael's Book:Faith Over FearMichael's Recommendation:The One ThingConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowGet Your Sidekick Support the show

Fear shows up in many forms—panic attacks, self-doubt, trauma responses, or everyday anxiety. In this episode of Ask Dr. E, Dr. Michael Easley responds to a listener's honest question: What is the best way for believers to overcome fear? Dr. Easley offers a thoughtful, biblically grounded response that acknowledges the complexity of fear. Some fear requires professional counseling. Some fear is rooted in trauma. And some fear must be confronted through renewed thinking shaped by Scripture. These approaches aren't in conflict—they work together. Drawing from passages like Joshua 1, Romans 12, and Psalm 27, Dr. Easley reminds us that God commands courage not because we are strong—but because we are often weak and afraid. Fear is not a failure of faith; it is a shared human condition. And God meets us there. This episode offers clarity, compassion, and practical steps for believers who want real help—not clichés—when fear feels overwhelming. Chapters 00:00 – Why Fear Is So Common 01:55 – Different Types of Fear Explained 03:45 – When Counseling and Therapy Are Wise 05:00 – The Power of Biblical Self-Talk 06:30 – Why “Do Not Fear” Is Repeated in Scripture 08:05 – Courage Spoken to the Fearful (Joshua 1) 09:30 – Psalm 27 and Fearless Trust 11:10 – How Scripture Rewires the Anxious Mind 12:00 – Why You Shouldn't Face Fear Alone Key Topics Discussed -Biblical responses to fear and anxiety -Panic attacks vs. situational fear -Trauma and counseling for Christians -Scripture-based self-talk -Memorizing Scripture for anxiety -Why God commands courage -Psalm 27 and fearless trust -Community, vulnerability, and healing Links Mentioned: Jon Gauger on inContext Find more episodes of Ask Dr. E here. If you've got a question for Dr. Easley, call or text us your question at 615-281-9694 or email at question@michaelincontext.com.

Blocks Creating Fear and Anxiety | 5-Minute Energy Clearing   Release the energetic blocks that keep fear and anxiety active in your system. This powerful 5-minute clearing targets the root causes of persistent worry, anxiety, and fear that don't respond to traditional coping methods.   What This Clearing Releases: • Energetic blocks creating chronic anxiety and worry • Fear patterns running in the background of your life • Subconscious programming that keeps you in fight-or-flight • Past trauma and experiences still triggering fear responses • Ancestral and past-life fear imprints • The energetic charge of "what if" thinking • Hypervigilance and constant scanning for danger   Perfect For: Anyone who feels anxious even when life is going well, coaches and healers who know they "shouldn't" be anxious but still are, or anyone tired of managing anxiety instead of actually releasing it. If you've done the inner work but fear still activates in your body, this clearing addresses the energetic component.   How to Use This Clearing: Simply listen with an open mind. You don't need to be in a meditative state or do anything special. The energy clearing works whether you're relaxing, working, or going about your day. Many people notice a sense of calm and groundedness after listening. Use as often as needed—energy clears in layers.   What Changes After Clearing: You'll likely notice your nervous system settling—less reactivity to triggers, fewer racing thoughts, and a general sense of safety in your body. The constant background hum of anxiety often quiets significantly. You may find yourself naturally less worried about things that used to consume your thoughts.   This clearing uses the Eraser Method™ to neutralize the energetic charge of fear and anxiety at the subconscious level, allowing your nervous system to finally relax.   Related Clearings: • Release 2025 and Reset Your Energy for 2026 • Self-Sabotage and Resistance to Good • Clear Out Negative Repeating Cycles   CONNECT WITH ME ON SOCIAL MEDIA Blog: https://vibrationelevation.com/energyclearings Facebook: https://www.facebook.com/vibrationelevationn Instagram: https://www.instagram.com/vibrationelevationn Podcast: https://vibrationelevation.com/podcast TikTok: https://www.tiktok.com/@vibrationelevationn LinkedIn: https://www.linkedin.com/in/robin-yates-2021/   PRODUCTS AND COURSES Playlists and Programs: https://www.vibrationelevation.com/store   Subscribe to Vibration Elevation: youtube.com/@vibrationelevation Photo by Magda Ehlers: https://www.pexels.com/photo/red-wooden-surface-960137/   #anxietyrelief #fearrelease #energyclearing #anxietyhealing #subconscioushealing #erasermethod #nervousystemhealing #spiritualhealing #energywork #vibrationelevation #anxietysupport #emotionalhealing

What if fear only has power because you're giving it attention? In this episode, I share a story about how fear is created in your mind—and how to take your power back. You'll learn how to reframe anxiety, visualize the best outcome, and take action even when fear is still present. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

Many anxious dogs get worse—not better—after traditional training. In this episode, we explore why obedience-based methods often fail fearful dogs, how corrections intensify anxiety, and what actually helps dogs feel safer and change behavior long-term.If your dog shuts down, panics, or reacts despite “knowing the commands,” this episode explains why—and what to do instead.Subscribe for more bite-sized episodes and visit USADogBehavior.com for additional resources!Find us at USADogBehavior.com.Follow us on Facebook.DisclaimerThis podcast is for educational purposes only and is not a substitute for professional advice. If your dog is displaying aggression toward humans, consult an experienced and knowledgeable canine behavior professional who uses humane, non-aversive methods, and always take precautions to keep others safe. Scott Sheaffer and USA Dog Behavior, LLC, are not responsible for any outcomes resulting from the use or interpretation of the information shared in this podcast.

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Heartlessness. Rather, I will walk in the Spirit's fruit of Kindness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Day Is Coming – Part 1” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today's chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you're struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today's chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you're struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

This is not just an example of how Osher would calm his body and mind and overcome fear - it's an example of him doing just that, in real time. For more from Osher including the Story Club Youtube and copies of his new book So What, Now What? head hereSee omnystudio.com/listener for privacy information.

Jesus Followers Reach Out to God When Fear and Anxiety Seek to Take Hold of Life Because They Have a Personal Relationship with the Universe's Creator MESSAGE SUMMARY: Your problems are not too big for God because God is faithful and Sovereign. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating your anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Evil Ways. Rather, I will walk in the Spirit's fruit of Goodness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “My Grace is Sufficient” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It may sound farfetched, but fear and anxiety are really just symptoms of laziness. Rabbi Stark explains how and why.

With God we have the assurance we will not be put to harm.

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Today we are talking about our power and authority as Christians. And how with those things, we can then go lay hands on the sick and see them recover and also see people delivered from demonic oppression. God never calls us to do something without first equipping us to do this and Matthew 10 is very clear that we have the authority to do these things but also that we are commanded as Christians to heal the sick, raise the dead, heal the lepers and cast out demons.You'll hear today:What to say to get a demon to leave according to Jesus' example of doing this found in the Bible (and what they might do but why you don't need to be afraid)A recent personal story of experiencing an attack of a spirit of fear and what I said to get it to leave right awaySigns what you are feeling is a spirit of fear and not anxietyA simplified approach to praying for the sickPast episodes mentioned:How to Practically Share Your Faith (and talk about God with others)Corresponding episodes: When Your Heart Hurts (Emotional Healing 101)Praying in Tongues Helps me with Anxiety (it's a VERY healthy habit!)Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast

We all experience moments of worry, but some people suffer from relentless fear. Jim Daly shares practical advice for coming alongside a friend or loved one who struggles with anxiety and steering them in a healthy direction. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety. You'll discover the neuroscience behind why your brain can't always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic. Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what's really happening and how to retrain your brain for safety, clarity, and peace. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

Subscribe to my newsletter for tips:https://www.mentalperformanceclub.comUrge Surfinghttps://drive.google.com/file/d/1mGRSTxy7-GMP95KIhzlNLJj5yW0P6u6x/viewFear and anxiety can quietly control your decisions, hold you back from opportunities, and drain your energy. In this video, we break down the root causes of fear, uncover how anxiety builds in your mind, and give you powerful, practical steps to stop it before it stops you.Whether it's speaking in public, making life changes, or simply facing everyday stress — these strategies will help you take back control, boost your confidence, and live life on your terms.

Sheila gives a timely message for today on how to overcome fear, torment & anxietySheila's content is viewer supported.SHEILA WEBSITE: https://sheilazilinsky.comHOW TO GIVE:https://sheilazilinsky.com/givingVenmo https://venmo.com/u/SheilaZilinskyCash app https://cash.app/$SheilaZilinskyZelle sheila@sheilazilinsky.comPayPal https://www.paypal.com/paypalme/sheilazilinskyPatreon https://www.patreon.com/sheilazilinskyFOLLOW SHEILA:https://twitter.com/RealSheilaZFacebook: https://www.facebook.com/realSheilaZInstagram: https://www.instagram.com/sheilazilinskySubstack: https://sheilazilinsky.substack.com

We're bringing back a fan favorite episode from the Buddhism for Everyone archives with an exploration of fear, anxiety, and bravery. Fearlessness is often spoken of in Buddhist teachings, but here we go beyond the idea of simply “being brave” to uncover how the Buddha understood fear itself. Together, we'll look at what causes fear, the antidotes that dissolve it, and how we can tap into the quiet courage already within us. In Buddhism, there is a distinction between skillful fear and unskillful fear. Skillful fear can protect us. An example of skilful fear is noticing a subway train barreling down the tracks and stepping back. But unskillful fear? That's the kind that traps us, limits us, and leads to actions that cause suffering. In this beloved episode, we explore unskillful fear and how to meet it with wisdom, compassion, and practical tools for everyday life. We also examine the common forms unskillful fear takes, such as: Fear of things that may or may not happen Fear of the inevitable changes of life, like aging Fear for the safety or happiness of those we love This episode has been replayed again and again by listeners who say it's brought them peace, clarity, and even a little spark of bravery. We're so happy to share it with you once more. Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

The grip of fear and anxiety has tightened around countless lives today—even among believers. What does it look like to break free? Join hosts John Martin and Valerie Peterson as they continue their heartfelt, practical discussion on overcoming these powerful emotions."False evidence appearing real." This simple acronym for fear reveals how deceptive our anxious thoughts can be. Throughout this conversation, John and Valerie offer transformative strategies for shifting the seesaw of emotions—when faith rises, fear naturally falls. They explain how thanksgiving acts as spiritual armor against anxiety, sharing the powerful truth from Philippians 4 about bringing everything to God with gratitude. For those struggling with persistent worry, they distinguish between experiencing the emotion of fear versus living under a spirit of fear.The hosts tackle difficult questions head-on: Why do traumatic experiences trigger anxiety years later? How can we identify the "why behind the what" of our anxious responses? When bad news arrives, what scripture can anchor our hearts? Their honest admissions about their own battles with fear create a judgment-free space for listeners facing similar struggles.Most powerfully, they share Ralph Waldo Emerson's profound wisdom: "Do the thing you fear most and the fear will leave you." This courage to act despite discomfort—to do it afraid—often becomes the pathway to freedom. Whether you're paralyzed by anxiety or simply seeking greater peace, this episode provides both compassionate understanding and practical tools for standing steadfast when life feels overwhelming. Listen, apply these principles, and discover how to manage your emotions rather than letting them manage you.For more information contact us atrtrdestiny@gmail.com

Fear and anxiety touch all our lives, yet many of us—even believers—find ourselves trapped in their grip despite knowing God calls us to peace. In this heartfelt conversation, hosts John Martin and Valerie Peterson share their personal journeys with anxiety while offering practical biblical solutions for breaking free."I've had anxiety in my past, even anxiety where it was crippling me," John confesses, immediately creating a safe space for listeners struggling with similar experiences. This raw honesty sets the tone for an episode that doesn't simply offer platitudes but acknowledges the very real battle many face daily.The hosts explore the fundamental spiritual dynamics behind anxiety—the tension between trust and control. Drawing from Scripture passages like Matthew 6:25-34 and Philippians 4:6-7, they reveal how God's word directly addresses our tendency to worry about tomorrow. Valerie shares a powerful insight: "I'll take life half hour by half hour. Sometimes even a day is hard to do," demonstrating that overcoming anxiety is often a moment-by-moment practice rather than an instant transformation.What sets this episode apart is its practical approach. Beyond encouraging prayer, the hosts outline specific strategies: developing a daily intimate relationship with God, consciously inviting the Holy Spirit into daily decisions, renewing your mind through Scripture meditation, joining supportive small groups, and seeking professional counseling when needed. Each recommendation comes with personal testimony about its effectiveness, offering listeners not just theory but tested pathways to peace.The conversation culminates with a profound observation about heaven—that we may one day regret all the time wasted in worry and fear when we see God's perfect plan revealed. This eternal perspective invites listeners to begin releasing anxiety today, trusting that the God who sees "the entire parade" of our lives is working even when we can only see today's circumstances.Ready to break free from the cycle of fear and anxiety? Listen now and discover how to experience the peace that surpasses understanding, even in our increasingly uncertain world.For more information contact us atrtrdestiny@gmail.com

What if the path to peace isn't avoiding hardship, but embracing it? In this episode, we explore what it means to “love the mat”—to welcome the falls, failures, and discomforts that come with a life of faith and growth. Drawing from scripture and insights from psychologist Reid Wilson, we see that real strength is formed not in comfort, but in repeated encounters with challenge. Jesus never promised we wouldn't hit the mat—He promised we wouldn't be alone. When we stop fearing failure and start trusting His presence in the middle of it, we begin to live with an untroubled heart.Join the conversation in our FB Group: https://www.facebook.com/share/g/1CnqywVp9s/Become New is here to help you grow spiritually one day at a time.John's new book STEPS is out! Check it out here: https://becomenew.com/steps/Want to work the steps with a friend or small group? Visit: DoTheSteps.com

In today's episode, we sit down with Dr. Curt Thompson to explore the complex relationship between anxiety, trauma, and the stories we tell ourselves. We discuss how feelings of anxiety and aloneness are intertwined, how trauma affects the brain, and the powerful role of secure relationships and community in healing. Dr. Thompson also shares practical steps for understanding and moving through anxiety, breaking free from isolation, and reconnecting with others and with God. Plus, we dive into the impact of spiritual practices like prayer and Scripture meditation in calming the mind and grounding us in peace. Don't miss this enlightening conversation!Resources:Dr. Curt's WebsiteDr. Curt's BooksThe Center For Being Known GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)

Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link