Podcasts about fear and anxiety

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety. You'll discover the neuroscience behind why your brain can't always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic. Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what's really happening and how to retrain your brain for safety, clarity, and peace. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

Send us a comment or question!Calvary Chapel Franklin: http://calvarychapelfranklin.com/  Email: info@calvarychapelfranklin.com  The Parsons Pad Website: https://parsonspad.com/ Telegram: https://t.me/parsonspadpodcastTwitter/X: https://twitter.com/ccfranklintn Facebook: https://www.facebook.com/CalvaryChapelFranklin/  Subscribe to the audio podcast: https://parsonspad.buzzsprout.com/  Calvary Chapel Franklin meets at: Sunday mornings: 1724 General George Patton Drive, Brentwood TN 37027 Wednesday evenings: 274 Mallory Station Rd, Franklin TN 37967 (Aspen Grove Christian Church)Mail: PO Box 1993 Spring Hill TN 37174 If you need a Bible, please download the free Gideon's app for iPhone or Android: https://gideons.org/  Calvary Chapel Franklin is a 501c3 tax exempt religious organization. If you would like to donate to support this ministry, please click here: https://calvarychapelfranklin.churchcenter.com/giving 

Fear is loud

Sheila gives a timely message for today on how to overcome fear, torment & anxietySheila's content is viewer supported.SHEILA WEBSITE: https://sheilazilinsky.comHOW TO GIVE:https://sheilazilinsky.com/givingVenmo https://venmo.com/u/SheilaZilinskyCash app https://cash.app/$SheilaZilinskyZelle sheila@sheilazilinsky.comPayPal https://www.paypal.com/paypalme/sheilazilinskyPatreon https://www.patreon.com/sheilazilinskyFOLLOW SHEILA:https://twitter.com/RealSheilaZFacebook: https://www.facebook.com/realSheilaZInstagram: https://www.instagram.com/sheilazilinskySubstack: https://sheilazilinsky.substack.com

We're bringing back a fan favorite episode from the Buddhism for Everyone archives with an exploration of fear, anxiety, and bravery. Fearlessness is often spoken of in Buddhist teachings, but here we go beyond the idea of simply “being brave” to uncover how the Buddha understood fear itself. Together, we'll look at what causes fear, the antidotes that dissolve it, and how we can tap into the quiet courage already within us. In Buddhism, there is a distinction between skillful fear and unskillful fear. Skillful fear can protect us. An example of skilful fear is noticing a subway train barreling down the tracks and stepping back. But unskillful fear? That's the kind that traps us, limits us, and leads to actions that cause suffering. In this beloved episode, we explore unskillful fear and how to meet it with wisdom, compassion, and practical tools for everyday life. We also examine the common forms unskillful fear takes, such as: Fear of things that may or may not happen Fear of the inevitable changes of life, like aging Fear for the safety or happiness of those we love This episode has been replayed again and again by listeners who say it's brought them peace, clarity, and even a little spark of bravery. We're so happy to share it with you once more. Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

The grip of fear and anxiety has tightened around countless lives today—even among believers. What does it look like to break free? Join hosts John Martin and Valerie Peterson as they continue their heartfelt, practical discussion on overcoming these powerful emotions."False evidence appearing real." This simple acronym for fear reveals how deceptive our anxious thoughts can be. Throughout this conversation, John and Valerie offer transformative strategies for shifting the seesaw of emotions—when faith rises, fear naturally falls. They explain how thanksgiving acts as spiritual armor against anxiety, sharing the powerful truth from Philippians 4 about bringing everything to God with gratitude. For those struggling with persistent worry, they distinguish between experiencing the emotion of fear versus living under a spirit of fear.The hosts tackle difficult questions head-on: Why do traumatic experiences trigger anxiety years later? How can we identify the "why behind the what" of our anxious responses? When bad news arrives, what scripture can anchor our hearts? Their honest admissions about their own battles with fear create a judgment-free space for listeners facing similar struggles.Most powerfully, they share Ralph Waldo Emerson's profound wisdom: "Do the thing you fear most and the fear will leave you." This courage to act despite discomfort—to do it afraid—often becomes the pathway to freedom. Whether you're paralyzed by anxiety or simply seeking greater peace, this episode provides both compassionate understanding and practical tools for standing steadfast when life feels overwhelming. Listen, apply these principles, and discover how to manage your emotions rather than letting them manage you.For more information contact us atrtrdestiny@gmail.com

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we'll share practical tools, voice techniques, and mindset strategies to help you speak up, speak well, and own the room.Jimmy Cannon is a voice and public speaking coach who believes that your voice is your most powerful tool—whether you're speaking or singing. He emphasizes that the key difference lies not in the voice itself but in how it's shaped. This understanding led him to an early revelation: the techniques he used to help singers could be seamlessly applied to enhance speaking skills.Over the past decade, Jimmy has helped individuals from all walks of life—ranging from first-time public speakers to X Factor auditionees—develop their voices and achieve their goals. From improving vocal range and projection to overcoming performance anxiety, he has found the journey transformative and the results empowering.Today, he specializes in helping business leaders, entrepreneurs, and teams communicate with clarity, confidence, and presence. Through his Cannon Method, he focuses on three essential pillars:Voice: Mastering vocal techniques like projection, articulation, and resonance, ensuring words carry authority.Confidence: Building unshakeable self-assurance with proven strategies to overcome anxiety and stay focused under pressure.Presence: Commanding the room with engaging non-verbal communication—eye contact, posture, and energy that captivates an audience.Before coaching, Jimmy spent his career as a singer and saxophonist, performing alongside icons like Sir Tom Jones and Roger Taylor from Queen. Those years taught him the art of sustaining audience engagement through passion, precision, and vocal reliability.Now, he uses those same principles to help others optimize their vocal performance. Whether leading high-stakes meetings, delivering compelling presentations, or striving to communicate more confidently, Jimmy guides his clients to develop strong, impactful voices that amplify their messages.Connect with Jimmy Here: https://www.youtube.com/@jimmycannonvoicecoachhttps://www.linkedin.com/in/jimmycannon/jimmycannon.comGrab the freebie here: https://cut-through-communicator.scoreapp.com Warm Up: https://drive.google.com/file/d/1VyRcUAmanbNBB0EV8nARE4i7_zgh5yqB/view?usp=sharing===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Fear and anxiety touch all our lives, yet many of us—even believers—find ourselves trapped in their grip despite knowing God calls us to peace. In this heartfelt conversation, hosts John Martin and Valerie Peterson share their personal journeys with anxiety while offering practical biblical solutions for breaking free."I've had anxiety in my past, even anxiety where it was crippling me," John confesses, immediately creating a safe space for listeners struggling with similar experiences. This raw honesty sets the tone for an episode that doesn't simply offer platitudes but acknowledges the very real battle many face daily.The hosts explore the fundamental spiritual dynamics behind anxiety—the tension between trust and control. Drawing from Scripture passages like Matthew 6:25-34 and Philippians 4:6-7, they reveal how God's word directly addresses our tendency to worry about tomorrow. Valerie shares a powerful insight: "I'll take life half hour by half hour. Sometimes even a day is hard to do," demonstrating that overcoming anxiety is often a moment-by-moment practice rather than an instant transformation.What sets this episode apart is its practical approach. Beyond encouraging prayer, the hosts outline specific strategies: developing a daily intimate relationship with God, consciously inviting the Holy Spirit into daily decisions, renewing your mind through Scripture meditation, joining supportive small groups, and seeking professional counseling when needed. Each recommendation comes with personal testimony about its effectiveness, offering listeners not just theory but tested pathways to peace.The conversation culminates with a profound observation about heaven—that we may one day regret all the time wasted in worry and fear when we see God's perfect plan revealed. This eternal perspective invites listeners to begin releasing anxiety today, trusting that the God who sees "the entire parade" of our lives is working even when we can only see today's circumstances.Ready to break free from the cycle of fear and anxiety? Listen now and discover how to experience the peace that surpasses understanding, even in our increasingly uncertain world.For more information contact us atrtrdestiny@gmail.com

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.     TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Insensitivity. Rather, I will walk in the Spirit's fruit of Gentleness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “When Facing Difficult Circumstances, Look to Jesus as Our Great High Priest” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Youth Meeting @ St. Mary & St. Moses Abbey - Sandia, TX ~ June 18, 2025

Jesus Followers Reach Out to God When Fear and Anxiety Seek to Take Hold of Life Because They Have a Personal Relationship with the Universe's Creator MESSAGE SUMMARY: Your problems are not too big for God because God is faithful and Sovereign. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating your anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Heartlessness. Rather, I will walk in the Spirit's fruit of Kindness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Are You Filled with the Holy Spirit?” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Are you wrestling with anxiety and fear in your daily life? Do the pressures of the world feel overwhelming? Join Pastor Ryan Kresge as he dives into the powerful truth of 2 Timothy 1:7, reminding us that God has not given us a spirit of fear, but of power, of love, and of a sound mind.In this encouraging sermon, Ryan unpacks what it means to live free from the grip of anxiety and fear, offering practical insights and spiritual wisdom rooted in God's Word. Discover how to access the divine power available to you, cultivate genuine love, and exercise self-control in the face of life's challenges.

Welcome to the Transformation Church Message Re-Cap podcast! Join Pastors Brad and Justin, Nate, and Ashley as they unpack the latest sermons from Transformation Church, offering fresh insights and practical takeaways. But it's not all about the message—they also bring plenty of fun, offbeat banter to keep things light and entertaining. Whether you're looking for spiritual growth or just a good laugh, the ReCap has you covered!   For more info about Transformation Church check out our website at https://transformationchurch.com

What if the path to peace isn't avoiding hardship, but embracing it? In this episode, we explore what it means to “love the mat”—to welcome the falls, failures, and discomforts that come with a life of faith and growth. Drawing from scripture and insights from psychologist Reid Wilson, we see that real strength is formed not in comfort, but in repeated encounters with challenge. Jesus never promised we wouldn't hit the mat—He promised we wouldn't be alone. When we stop fearing failure and start trusting His presence in the middle of it, we begin to live with an untroubled heart.Join the conversation in our FB Group: https://www.facebook.com/share/g/1CnqywVp9s/Become New is here to help you grow spiritually one day at a time.John's new book STEPS is out! Check it out here: https://becomenew.com/steps/Want to work the steps with a friend or small group? Visit: DoTheSteps.com

Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Message Re-Cap Podcast on each Wednesday where we talk a little message and a lot of nonesense. Thank you for taking the time to connect with us and with God through this message! For more info about Transformation Church check out our website at https://transformationchurch.com This week Pastor Brad brings the message from the Shedding The Weight series with Shedding The Weight Of Fear and Anxiety.

How to Conquer Fear and Anxiety Acts 4:23-31 Pastor Jae Lee

This episode is part of our Conversations series, Messengers: Live from the NRB Conference, which features insightful interviews with influential Christian leaders who inspire biblical action across generations. In this episode, Kris Vallotton of Bethel Church opens up about his deeply personal battle with mental illness—including two nervous breakdowns, suicidal thoughts, and a long road to healing. His new 40-day devotional journal, Deliver Us from Evil, was born from that journey, offering hope, practical tools, and spiritual truth to those struggling with fear, anxiety, and depression. Discover how renewing your mind—scientifically and biblically—can lead to real transformation, and how God's healing touches body, soul, and spirit. Get Kris' book here: https://www.krisvallotton.com/book-details/deliver-us-from-evil-a-40day-path-out-of-fear-anxiety-and-depressionConversations with Christians Engaged | Hosted by Bunni Pounds and Ben QuineListen, watch, and subscribe: https://christiansengaged.org/conversations-showChristians Engaged exists to awaken, educate, and empower believers in Jesus Christ to:▪️ PRAY for our nation and elected officials regularly▪️ VOTE in every local, state, and national election to impact our culture ▪️ ENGAGE our hearts in civic education or involvement for the well-being of our local communities and our nationLearn more: ⁠⁠https://christiansengaged.org/⁠⁠Support our efforts: ⁠⁠https://christiansengaged.org/donate⁠⁠Take the PLEDGE to PRAY, VOTE, & ENGAGE: ⁠⁠https://christiansengaged.org/pledge⁠

In this insightful episode, Susie and David discuss the concept of perceived threats and how they affect our everyday lives. They delve into how past traumas and societal influences shape our reactions to perceived dangers, often leading to unnecessary fear and anxiety. The conversation highlights how marginalized communities, including transgender individuals and the Black community, are often unfairly weaponized to instill fear. Personal anecdotes, such as David's experiences with his voice and Susie's vigilance stemming from trauma, underscore the influence of perceived threats. They explore strategies to dismantle these unfounded fears, emphasizing the importance of cognitive restructuring and introspection. The episode ends with a call to action for listeners to share their experiences and strategies for overcoming perceived threats, reinforcing the message that no one is alone in this journey.#healing #podcast #surviving #survivorThe Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts SpotifySupport the show

In today's episode, we sit down with Dr. Curt Thompson to explore the complex relationship between anxiety, trauma, and the stories we tell ourselves. We discuss how feelings of anxiety and aloneness are intertwined, how trauma affects the brain, and the powerful role of secure relationships and community in healing. Dr. Thompson also shares practical steps for understanding and moving through anxiety, breaking free from isolation, and reconnecting with others and with God. Plus, we dive into the impact of spiritual practices like prayer and Scripture meditation in calming the mind and grounding us in peace. Don't miss this enlightening conversation!Resources:Dr. Curt's WebsiteDr. Curt's BooksThe Center For Being Known GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)

In this episode of 'Masks Off For People Pleasers and Perfectionists,' host Kim Gross tackles the pervasive issue of living in fear, anxiety, and the need for control. Introducing the quarter's focus on overcoming the fear of the unknown, Kim explains techniques to achieve inner peace, joy, and freedom. Drawing from Melody Beatty's book 'The Language of Letting Go,' she shares a poignant quote and reflects on her personal journey with worry, particularly concerning her daughter's cross-country move and the challenges it presented. Kim discusses the powerful impact of staying present, visualizing positive outcomes, and reframing difficult situations as opportunities for growth. She also illustrates how these methods helped her connect more deeply with her daughter and manage her own mental health. This episode serves as a roadmap for people pleasers and perfectionists to break free from anxiety, cultivate meaningful relationships, and live more fulfilling lives. Listeners are encouraged to practice these strategies and look forward to more insights on taming the 'inner controller' in future episodes.

Ye gives extraordinary advice on how free your mind and live life as fearless individual. Formerly known as Kanye West, his perspective on creating in every area of life is Eye-Opening and will inspire you to be great. He also shares wisdom on how he manifested his dreams and built the dream that existed in his mind first. Speaker: Kanye West Join our free Skool Community here Daily Motivations Academy This isn't just another community—it's a game-changer for anyone looking to Get expert guidance from top coaches in mindset, success, and personal development. Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

In this episode of the Expect a Miracle podcast, join Richard for The Place for Miracles LIVE - a television program dedicated to healing - body, mind, and spirit. You will receive prayer and an encouraging message to empower you to overcome fear and anxiety. -Order your copy of Oral Roberts on Healing at http://www.richardroberts.org -Watch The Place for Miracles LIVE at 12 pm CT/1 pm ET on YouTube, The Victory Network, or The Healing Network. (also available on demand)-For prayer, call 918-495-7777 or go to http://www.richardroberts.org/prayer-YouTube: @richardrobertsministries-Instagram: @richardrobertsofficial-Facebook: @richardrobertsofficial

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

The Center Square's Greg Bishop reviews the latest on expected efforts of President Donald Trump to order the closing of the U.S. Department of Education, and the reaction from Illinois Gov. J.B. Pritzker and state Rep. Chris Miller, R-Oakland, to the prospect.Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxx

WOW!!!

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Inconsistencies. Rather, I will walk in the Spirit's fruit of Faithfulness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “How God Says He Loves Us: Part 1 -- The Covenant with Noah” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Has anxiety and fear ever gripped you so tight that you didn't know how to respond to it? Sometimes, as believers, we can feel shame over the inability to handle anxiety and fear.  In this episode, hosts Ben Sorrells and Kim discuss anxiety, its various forms, and how different personality types (using the Enneagram framework) experience and handle anxiety. They share personal experiences and provide practical strategies for managing anxiety, emphasizing the importance of seeking professional help when needed and maintaining a strong spiritual foundation.KEY TAKEAWAYSThere are both helpful and unhelpful forms of anxietyDifferent causes of anxiety include biological, environmental, and psychological factorsThe importance of professional help (doctors, counselors, therapists) in managing anxietyHow different Enneagram types experience and process anxietyThe power of breathing techniques and meditationThe significance of changing pace and environment to gain new perspectivesThe role of faith and scripture in managing anxietyThe importance of not facing anxiety aloneRESOURCES1.   Scripture Resources:Psalm 232 Corinthians 10:4-52.   Musical Resources:"Still Waters" by Lena Crawford (featuring Psalm 23)3.   Anxiety Management Tools:Breathing appsBox breathing techniqueAshwagandha supplements4.   Professional Support Options:Primary care physiciansTherapistsCounselorsNatural health practitionersADDITIONAL RESOURCES12-minute scripture meditation on anxiety and fear (narrated by Pastor Steven Furtick)Christian songs about fear and anxiety:No Fear - Jon ReddickStill Waters (Psalm 23) - Leanna CrawfordHard fought Hallelujah - Brandon LakeDesperate - Jamie MacDonaldAnxious Heart - Jeremy CampBible verses to overcome each Enneagram Type's greatest fearType 1 2 Corinthians 12:9 “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weakness, so that Christ's power may rest on me.”Type 2Romans 8:37-39 “No, in all things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”Type 3Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”Type 4 Psalm 139:14 “I praise you because I am fearfully adn wonderfully made; your works are wonderful, I know that full well.”Type 5Psalm 118:6-7 “The Lord is with me; I will not be afraid. What can man do to me? The Lord is with me; he is my helper.”Type 6Deuteronomy 31:6 “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”Type 7Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”Type 8Isaiah 52:12 “But you will not leave in haste or go in flight; for the LORD will go before you, the God of Israel will be your rear guard.”Type 91 Peter 1:2 “You were chosen according to the purpose of God the Father and were made a holy people by his Spirit, to obey Jesus Christ and be purified by his blood. May grace and peace be yours in full measure.”Note: This episode provides general information about anxiety and should not be considered medical advice. Please consult healthcare professionals for personal medical concerns.WAYS TO CONNECTNewsletter: Subscribe for further information about enneagram types and regular updates from the podcast. Visit our website, wearethebridge.org/enneagram, to subscribe and find more episodes, resources, and show notes.Social Media: Follow us for updates and more encouraging content:**Instagram**:@enneagrampodcast**Facebook**:@enneagrampodcastEmail: Have questions or suggestions? knewme@wearethebridge.orgSubscribe and Review: Don't forget to subscribe to us on your favorite podcast platform and leave a review to help others discover the show.Would you like to have YOUR question answered and maybe even featured on a future episode? Submit your enneagram question to knewme@wearethebridge.orgIf you find this information helpful to you, SUBSCRIBE and journey with us.If you're not sure where to start but want to know more, refer to Ep 2 - The Enneagram ExplainedInfo credit: Beth McCord (Your Enneagram Coach)Hosts: Kim Willey and Ben SorrellsBen is a Certified Enneagram Coach through YEC and Beth McCordHelpful Links:Discover your Enneagram Type: Here's one that we like! YEC Enneagram Type AssessmentLearn about all 9 types: 9 Types OverviewIn-depth Enneagram Courses: YEC Enneagram Courses Please share If You Really Knew Me with a friend if you enjoyed this episode. If You Really Knew Me is still growing, and your positive review and 5-star rating would help.The Bridge Podcast Network is made possible by generous support from The Boardwalk Plaza Hotel and Victoria's Restaurant on the boardwalk in Rehoboth Beach, Delaware - Open 7 days a week, year-round - Learn more at https://boardwalkplaza.comFeedback, or Show Ideas? Send an email to knewme@wearethebridge.orgDownload The Bridge Mobile App to get the latest podcast episodes as soon as they are published!

Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses and resolves issues related to anxiety, procrastination, people pleasing, perfectionism, and low confidence. Episode Summary:In this engaging episode host Myrna Young speaks with Daniel Packard, an innovator in the field of emotional liberation. Together, they delve into the topic of transforming from being "stuck to unstoppable" by addressing deep-rooted fears that manifest as anxiety, procrastination, people-pleasing, perfectionism, and low confidence. This episode explores the depths of how unresolved fears can control our lives, highlighting the often-overlooked aspect that fear is mostly housed in the body rather than the mind.  Daniel has developed a proprietary system that targets the root causes of fear within the nervous system. With an extraordinary 90% success rate, his program promises to help individuals quickly and permanently banish their fears, unlocking their fullest potential for a life of fulfillment and freedom. Discover why this innovative method is the key to moving beyond traditional therapies and coaching methods that merely manage symptoms instead of truly solving them.Key Takeaways:The "Funky Five" – anxiety, procrastination, people pleasing, perfectionism, and low confidence – are symptoms of underlying fear.Fear does not originate in the mind, as commonly believed, but is deeply rooted in the body, particularly within the nervous system.By understanding and repairing the nervous system, it is possible to permanently eliminate fear.Support our Sponsors who support the Transform Your Mind PodcastShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.NordVPNNORDVPN is Premium cyber-security for the price of a cup of coffee per month.Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link

This is Christian Meditation for A Bigger Life – a time for you to relax your body, refocus your mind, and to re-imagine and re-narrate your life to a truer reality. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. 1 John 4:15-16 NIV “If anyone acknowledges that Jesus is the Son of God, God lives in them and they in God. 16 And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.” ​​1 John 4:18 NIV “There is no fear in love. But perfect love drives out fear.” Acts 17:25 NIV “...He himself gives everyone life and breath and everything else.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

This is Christian Meditation for A Bigger Life – a time for you to relax your body, refocus your mind, and to re-imagine and re-narrate your life to a truer reality. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. 1 John 4:15-16 NIV “If anyone acknowledges that Jesus is the Son of God, God lives in them and they in God. 16 And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.” ​​1 John 4:18 NIV “There is no fear in love. But perfect love drives out fear.” Acts 17:25 NIV “...He himself gives everyone life and breath and everything else.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

2 Timothy 1:7 & Philippians 4:6These two verses offer a powerful combination for overcoming fear and anxiety and living a life of peace and confidence.2 Timothy 1:7 reminds us that God has not given us a spirit of fear, but of power, love, and self-control. We don't have to be controlled by our fears, but can instead live with courage and a sound mind through the strength of the Holy Spirit.Philippians 4:6 encourages us to not be anxious about anything, but instead to bring our requests to God through prayer and supplication with thanksgiving. When we do this, we can experience the peace of God, which transcends all understanding. Together, these verses provide a roadmap for dealing with fear and anxiety. When we are afraid, we can remember that we have the power to overcome our fears through the Holy Spirit. And when we are anxious, we can bring our concerns to God in prayer and trust that He will provide.Application: Identify your fears and anxieties. What are you most afraid of? What are you most anxious about?Pray about your fears and anxieties. Bring your concerns to God and ask for His help to overcome them.Focus on the power, love, and self-control that God has given you. Remember that you are not alone in your struggles.Give thanks for all that God has done for you. This will help you to focus on the positive and to trust in God's goodness.Live a life of peace and confidence. Know that God is with you and that He will never leave you or forsake you.#2Timothy1v7 #Philippians4v6 #NoFear #BeAnxiousForNothing #Power #Love #SelfControl #Prayer #Peace #Thanksgiving #TrustInGod #HolySpirit #Courage #Confidence #OvercomingFear #BibleVerse #Inspiration #Motivation 

Become New is here to help you grow spiritually one day at a time.STEPS book info: https://becomenew.com/steps/

Jesus Followers Reach Out to God When Fear and Anxiety Seek to Take Hold of Life Because They Have a Personal Relationship with the Universe's Creator MESSAGE SUMMARY: Your problems are not too big for God because God is faithful and Sovereign. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating your anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.   TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Procrastination. Rather, I will walk in the Spirit's fruit of Self-Control. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Beginnings of Prayer -- Part 3: Prayer is Not About Us, It Is About Others” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

200. Do you have New Year Fear & Anxiety?In this personal development episode of the Tailoring Talk Magazine, host Roberto Revilla is on a mission to overcome fear and anxiety with Christopher Paul Jones, a leading phobia specialist, discussing the nature of fears and phobias, particularly in the context of the New Year. They explore the differences between fear and phobia, the triggers that cause them, and the integrated change system that Christopher employs to help clients overcome their anxieties. The conversation also touches on the impact of social media on mental health, the challenges of public speaking, and the importance of reframing one's mindset to face fears effectively. Christopher shares insights from his book, 'Face Your Fears,' and offers practical advice for listeners struggling with their own fears and anxieties as they embark on a new year.Connect with Chris at https://christopherpauljones.comRead the book, Face Your Fears here https://amzn.eu/d/87L4P9sChapters00:00 New Year, New Fears05:01 Understanding Phobias vs. Fears10:13 The Integrated Change System15:46 The Role of Focus and Self-Talk23:38 Social Media's Impact on Mental Health30:23 The Impact of Social Media on Self-Perception31:59 Writing and Publishing 'Face Your Fears'32:36 The Process of Writing a Book34:36 Connecting with Clients vs. Writing36:26 Advice for Those Struggling with Fears37:53 Overcoming Public Speaking Anxiety40:40 Reframing Fears and Cognitive Techniques42:15 Final Thoughts and Future ConversationsTakeaways:-New Year can bring anxiety for many people.-Fear and phobia are different; fear is manageable, phobia is not.-Understanding triggers is key to overcoming fears.-The Integrated Change System helps clients address phobias.-Social media can amplify feelings of inadequacy and fear.-Public speaking is a common fear that can be managed.-Reframing thoughts can help reduce anxiety.-Focus on serving the audience rather than self-judgment.-Writing a book requires breaking down complex ideas into manageable steps.-Facing fears often involves changing the narrative in your mind.Message The Show Directly & Join The Conversation !Support the showYou can now support the show and help me to keep having inspiring, insightful and impactful conversations by subscribing! Visit https://www.buzzsprout.com/1716147/support and thank you so much in advance for helping the show!Links:Roberto on Instagram http://www.instagram.com/robertorevillalondonTailoring Talk on Instagram http://www.instagram.com/tailoringtalkpodcastTailoring Talk on YouTube https://youtube.com/@tailoringtalkCreditsTailoring Talk Intro and Outro Music by Wataboy / TVARI on PixabayEdited & Produced by Roberto RevillaConnect with Roberto head to https://allmylinks.com/robertorevillaEmail the show at tailoringtalkpodcast@gmail.com

Slappin' Glass sits down this week for a second time on the show with one of the world's most sought after high performance coaches, Dr. Gio Valiante! In Round 2 the trio dive deep into the areas of fear and anxiety in high performance, finding flow states, and attributions of success and failures. To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

You know how even after you think you know what your purpose is, even after you've started pursuing it  you can feel fearful, anxious and overwhelmed? Let's talk about how to deal with that so you can do what you want to do! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gregorybknapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fill out the popup for your free gift: 5 Steps to Finding Your Passionate Purpose. Link to my book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go! How to Find and Pursue Your Passionate Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me a question. I would truly like to help. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠greg@gregorybknapp.com⁠⁠

How to Deal with Fear and Anxiety in Relationships (The Walking on Eggshells Feeling ) Navigating fear and anxiety in relationships—often described as the "walking on eggshells" feeling—can be emotionally exhausting. This sensation arises when you're constantly on edge, trying to manage someone else's reactions while suppressing your own feelings and needs. But the truth is, you have choices. You don't have to stay trapped in this cycle. The first step is to understand where this fear and anxiety stem from. Are you afraid of conflict? Rejection? Or is it tied to a deeper sense of unworthiness or unresolved wounds from the past? Once you've identified the root cause, you can begin to decide how you want to move forward. Here are your choices: 1. Accept them as they are. Sometimes, the person you're dealing with may not change, and it's up to you to decide if you can find peace in accepting them for who they are without losing yourself in the process. 2. Get out of the middle ground and lean into a hard conversation. This means addressing the tension directly and honestly, even if it feels uncomfortable. Speak your truth, set boundaries, and clarify your needs. Hard conversations are often the gateway to deeper connection or necessary clarity. 3. Invite them to a new level of relationship. If the relationship has potential but is stuck in a dysfunctional pattern, you can propose a new way of engaging—a level of honesty, vulnerability, and mutual respect that elevates the connection. This requires both parties to be willing to grow. 4. Continue people-pleasing.* This choice keeps the peace temporarily, but it often comes at the cost of your own emotional health. Over time, it can lead to resentment, burnout, and a deeper disconnect from yourself and the relationship. The key is to recognize that fear and anxiety are signals—not permanent states. They are asking you to take action, make a choice, and step into your power. Whether you choose acceptance, honest communication, or inviting change, remember that the ultimate goal is to honor yourself and create relationships where you feel safe, respected, and seen. Want to go deeper with me? Here are the two options. One-on-One: Hire me to be your coach one-on-one at sylvestermcnutt.net/coaching Group Join my community, sylvestermcnutt.net/mastery-circle

Prayer for releasing fear and anxiety for her Daily Spiritual Espresso published on January 6, 2025 which you can access here: https://powerofloveministry.net/2025/01/releasing-fear-and-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you pushing yourself toward your goals but wondering if they're driven by desire and purpose—or by fear of failure or falling behind? In this episode, you'll learn how to tell the difference and how to positively realign your motivation.   In this episode, you will learn: How to identify if fear and anxiety are driving your actions. The long-term consequences of fear-based motivation. Steps to shift toward motivation rooted in values, passion, and authenticity   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Right About Now with Ryan AlfordJoin media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.  Resources:Right About Now NewsletterFree Podcast Monetization CourseJoin The NetworkFollow Us On InstagramSubscribe To Our Youtube ChannelVibe Science MediaSUMMARYIn this episode of "Right About Now," hosted by Ryan Alford, guest Matt Higgins, CEO of RSE Ventures, shares his journey from poverty to success. The discussion centers on the concept of "burning the boats," symbolizing full commitment to one's goals without a backup plan. Matt emphasizes the importance of optimism, taking bold actions, and consistency in achieving success. He recounts his personal experiences, including his role in rebuilding the World Trade Center site and investing in drone technology. The episode highlights the significance of overcoming fear, recognizing opportunities, and maintaining a strong work ethic to achieve extraordinary outcomes.TAKEAWAYSBurning the Boats: The concept of fully committing to goals without a backup plan to enhance determination and effort.Personal Journey: Matt Higgins shares his background of overcoming poverty and making pivotal life decisions.Overcoming Fear and Anxiety: Discussion on how fear can hinder commitment and the importance of confronting internal obstacles.Role of Optimism: The significance of maintaining an optimistic mindset for recognizing opportunities and achieving success.Insights from Shark Tank: Experiences and lessons learned from participating in the television show, highlighting the work ethic of successful investors.Traits of Successful Investors: Key characteristics such as optimism, fearlessness, and strong work ethic that define successful investors.Importance of Commitment: The necessity of unwavering commitment to achieve goals and the mental barriers posed by backup plans.Consistency in Pursuing Goals: The value of persistence and tolerance for uncertainty in the journey toward long-term success.Overcoming Limitations: Encouragement to identify opportunities and envision potential despite perceived limitations.Future Aspirations: Optimism about the impact of technology on military operations and commitment to American innovation. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

"Results matter. Results are what make you know that someone knows what they're talking about." -Daniel Packard Daniel Packard is a mechanical engineer and CEO of Full Liberation Technology. With over eight years of experience and a million dollars invested in research and development, Daniel and his team have reverse-engineered a system to help people overcome anxiety, low confidence, procrastination, perfectionism, and people-pleasing. His innovative approach leverages his engineering background to facilitate personal transformation that is both quick and permanent, making significant improvements in the lives of thousands. Episode Summary: In this riveting episode of "Oh, My Health... There's Hope," host Jana Short welcomes mechanical engineer and CEO of Full Liberation Technology, Daniel Packard. Daniel delves into how his engineering background propelled him to develop a revolutionary system that addresses the root cause of emotional struggles like anxiety, low confidence, procrastination, perfectionism, and people-pleasing. He explains how his research focused on achieving measurable, permanent results, shifting away from the traditional methods of merely managing symptoms. Throughout the show, Daniel emphasizes the critical role of the nervous system in feeling fear and anxiety. He explains that fear is not caused by the mind but by the nervous system feeling unsafe due to a lack of self-care. Daniel introduces the audience to an innovative six-week online program designed to heal the nervous system through systematic self-care, ultimately leading to a state of permanent emotional freedom and happiness. The episode is packed with insightful discussions, practical advice, and a compelling call to action for those seeking genuine transformation. Key Takeaways: The Core of Emotional Struggles: Most anxiety, procrastination, and low confidence issues are symptoms of a malfunctioning nervous system. Importance of Self-Care: Simple, consistent acts of self-care can heal the nervous system, leading to reduced fear and increased happiness. Innovative Approach: Daniel Packard's six-week program offers a systematic way to address the root cause of emotional struggles, rather than just managing symptoms. Quick and Permanent Results: With a focus on mechanical, systematic healing of the nervous system, the program promises substantial improvements in a short period. Accessible Help: Daniel offers a no-change, no-charge guarantee, where users only pay after experiencing results, making the program a low-risk investment in self-improvement. Get in touch with Danielle: https://www.facebook.com/danielpackardpublic/ https://www.instagram.com/danielpackard/ https://www.youtube.com/user/danielpackard https://www.linkedin.com/company/daniel-packard Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Election season in the United States has dominated the daily news cycle for years. No matter where you go you are bombarded with a never ending stream of fear, anger, and even hate. So is it possible to find true peace when everyone tells you that the future of your country hangs in the balance? In this video, Phylicia Masonheimer discusses finding peace as a Christian during election season, emphasizing prayer for all leaders, and trusting in Christ's sovereignty and promises of peace. Subscribe to Verity Podcast: ➡️ https://podcasts.apple.com/us/podcast/verity-by-phylicia-masonheimer/id1495210734  ———————————————— Verity Podcast is an Every Woman a Theologian company. We believe every woman should be a theologian. Every woman should be a student of the heart of God. Find our latest books, kids books, and hospitality product releases on our website, here: ➡️ https://rb.gy/h4szl3 Order “Every Woman a Theologian” ➡️ https://rebrand.ly/yju441w Our latest release: “A Christian Guide to Fundamental Mormon Beliefs” ➡️ https://rebrand.ly/vu6hcw1 Follow us on Instagram:

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditatorSince 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivating his practice and understanding. Devin is deeply committed to the personal and collective liberation of marginalized communities, believing that integrating reflection and insight leads to clarity and wisdom, which in turn fosters wise action.Devin is a dharma teacher at Spirit Rock and the Insight Meditation Society (IMS), where he serves as a guiding teacher. He also shares his teachings through Sounds True and at various sanghas and centers across the country.In this episode we talk about:Why mindfulness alone is not enoughHow metta is part of four related mental skills, called the brahma viharas—and how to practice thoseThe story of how and why the Buddha invented the Metta practice.The role and practice of Dana – generosity.Devin's year long Metta/Dana experiment And lastly, how these practices can help us on and off the cushionRelated Episodes:Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFFMike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into LovingkindnessEverything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/devin-berrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine mastering your emotions and transforming your life from the inside out... In this episode, I'm giving you the ultimate guide to taking control of your emotional state with 7 powerful questions that will change the way you feel and elevate your life. Learn how the quality of the questions you ask yourself directly impacts the quality of your life. These aren't just any questions—these are the keys to unlocking a mindset that propels you towards success, happiness, and fulfillment. Here's what you'll gain from this episode: •Discover how to reinterpret events in your life to serve you emotionally, turning fear and stress into empowerment and peace. •Learn a simple yet profound exercise to focus on who loves you and who you love, instantly transforming your state of mind. •Shift Your Attention: Identify whether you focus on what you have or what you lack, and learn how to shift your attention to gratitude and abundance. •Realize the magnetic power of your thoughts and how they draw the experiences and people into your life. •Learn the 7 critical questions that can turn your emotional state around, providing clarity and direction in moments of fear, worry, and anxiety. This is more than just an episode—it's a toolkit for changing your life, one thought at a time. Get ready to unlock a new level of emotional mastery and start living the life you were meant to lead! Learn more about your ad choices. Visit podcastchoices.com/adchoices