Never Skip Egg Day

This week we continue the fitness basics series with everything you need to know about anaerobic exercise from recommended weekly amounts, types, and benefits. Then I talk about the Balloon Fiesta and why breakfast burritos are top 5 in death row meals for me!

This week we kick off the fitness series with most sane people's least favorite subject...Cardio. We dive into aerobic heart rate and lots of different forms and benefits of cardiovascular exercise. This week's foodie topic is all about charcuterie boards and why it will be a hit at your next get together!

In this episode I go into how I plan to talk about fitness and physical activity in our next topic series. Then as promised we do an overview on various smoking methods and why smoking meat is going to be your next favorite hobby. As always I share a recipe and this week is is a traditional Texas style smoked beef brisket!

In this week's episode we breakdown recurring themes and patterns from all the diets and eating lifestyles that we covered in the podcast from intermittent fasting, to Keto, to the 80/20 rule and how to apply them to a balanced lifestyle and diet. Then as always I share a recipe and this week it is an American summer classic with smoked baby back ribs!

This week we wrap up the fad diet and eating lifestyles series by breaking down the traditional American food pyramid and it's transition to the My Plate recommended daily nutrition plan. Then we talk about balance and the 80/20 rule eating lifestyle benefits no matter what your fitness and health goals may be! I also share an end of summer treat with no churn birthday cake ice cream to wrap up the end of summer and satisfy all your sweet tooth needs!

We continue our fad diets and eating lifestyles series by discussing the Mediterranean diet and the pros and cons of this eating lifestyle. I also share two Mediterranean diet friendly recipes with a killer pasta carbonara recipe as well as protein packed oats to nail the Macronutrient holy trinity and fuel your body all day!

This week we jump into the deep end and explore everything there is to know about the popular Keto diet and why it might be right for you. We then talk about an easy way to use those end of summer recipes with a killer fondue recipe to make it home!

We continue our discussions on fad diets and eating lifestyles with a deep dive into the Whole30 program and what it is all about. Then I share one of my favorite ways to utilize leftovers by making a large quantity of a starch/carb, protein, or fat and turning it into several great meals to add some variety to your meal prep throughout the week. Don't miss this week's recipe of mighty macro Greek chicken bowls and check out the Instagram page for more info!

This week we break down the Paleo diet and how to follow it along with the best book out there to help you reach those goals through this eating style. We talk about grilling and then I share one of my favorite dip recipes so stay tuned!

This week we start a fad diet and eating style series kicked off with why intermittent fasting is popular and why it might work for you. We then dive into the science behind air fryers and determine if it is a worthy kitchen gadget or not. This week's recipe is a whipped feta dip that will be the hit at your next party or be an awesome flavor addition to your weekly meal prep!

This week we discuss the fundamentals of Meal Prep with three main principles of budget, plan, and prep. From Budgeting calories, macros, time, servings, and money to all the kitchen essentials that you need to be successful when meal prepping. This week's recipe is an easy and delicious macro friendly wrap that will fuel your goals and is easy on the wallet!

This week's episode of back to basics is all about calorie counting do's and don'ts, food measuring best practices, and the incredible edible egg. This week's recipe is all about the egg and one of my wife's favorites, Avocado egg toast!

This week in our back to basics series we take BMR a step further from last week and talk about the break down of the calories that you put in your body as macronutrients from proteins, carbs, and fats and how the holy trinity of macros is essential for your body. We share all the tasty foods within each group and the recipe this week features the GOAT of Oats with a peanut butter banana overnight oats jar that will send you to macro holy trinity heaven. Enjoy!

This week we discuss the power of Basal Metabolic Rate (BMR) and how to use that to jumpstart your fitness journey! Then we get into some kitchen essentials from spices and sauces to make even the worst home cook or bland "healthy" food taste like restaurant quality bliss. As usual the recipe shared this week is another "cheat" with my homemade no churn Smore's ice cream recipe!

This week on the premiere episode of the Never Skip Egg Day Podcast join me as I share my fitness and health journey and how being a foodie has helped me lose 70+ lbs and also win a recipe contest at a legendary local spot in the 505!