NO-Brainer

We talk aboutagoraphobiaessential tremorstroke recoverytraumaour love of the brain injury communitydisability advocacyempathyDr. Karen's website: https://www.icfyb.com/author/icareforyourbrain/Facebook: https://www.facebook.com/ICareForYourBrain/Instagram: @icareforyourbrainPurchase the stroke recovery guide: https://www.amazon.com/BRAIN-Stroke-Recovery-Guide-Interactive/dp/1733220704Heal The Brain With Jane:Youtube:https://www.youtube.com/channel/UCgb7r20xJkSg6EDzOOasggg?view_as=subscriber FB:https://www.facebook.com/pg/healingthebrainwithjane/posts/?ref=page_internalFor Hand and Mindful Movement Workshops: www.healingthebrainwithjane.comInstagram @heal.the.brain.withjane    

Tony's FB page: https://www.facebook.com/tonyadkinspa/Tony's Instagram: @t_malone3Tony's Youtube: https://www.youtube.com/channel/UClyd_M4ennlBoaeF57fv7vg/featuredResources: https://blacklivesmatter.com/resources/https://action.aclu.org/give/nowSign This Petition:https://act.colorofchange.org/sign/justiceforfloyd_george_floyd_minneapolis Find Jane Here:www.healingthebrainwithjane.com@heal.the.brain.withjane InstagramJust reached 600 followers on FB. (Woop) https://www.facebook.com/healingthebrainwithjane/?modal=admin_todo_tour

Mimi Hayes can make you laugh or cry at the drop of a hat. She is smart, funny, and unapologetically authentic. We talk all about what it was like to have a brain injury at 22 and what life looks like beyond 22 and post brain injury. GO and buy her book. IT IS AMAZING. https://www.amazon.com/s/ref=as_li_ss_tl?k=mimi+hayes+ill+be+ok&ref=nb_sb_noss&linkCode=ll2&tag=healthebrainw-20&linkId=c45591ad04fb24b9fb483a3577189a60 To help support the work of HTBWJ:You can donate through Fundlyhttps://fundly.com/brain-wellness-workshops/dashOR Patreon:https://www.patreon.com/user?u=28950749&fan_landing=trueOR Donate and join one of our Amazing Classes.www.healingthebrainwithjane.com 

I learned SO much from this episode. Molly talks about concussion, POTS, and what it was like to be in the "system" as a clinician and survivor. You can find her on instagram @mollyparkerptAlso, (BIG NEWS) she is launching a website that has INCREDIBLE resources:https://www.concussioncompass.com/aerobic-exercise-freebie I have signed up for her newsletter and am thoroughly impressed.  As always, find Jane @heal.the.brain.withjane on instagram, @healthebrainwithjane on FB, @ Heal The Brain With Jane on youtube also sign up for the website @www.healingthebrainwithjane.com

Book Recs: Stronger After Stroke by Peter Levine (future guest)https://www.amazon.com/Stronger-After-Stroke-Third-Recovery-ebook/dp/B079HP9YGS/ref=sr_1_2?keywords=peter+levine+stronger+after+stroke&qid=1585584744&s=digital-text&sr=1-2 Ten Rehab Rules: Dr. Karen Sullivan (future guest)https://www.amazon.com/BRAIN-Stroke-Recovery-Guide-Interactive/dp/1733220704/ref=sr_1_2?keywords=dr.+karen+sullivan&qid=1585584829&s=digital-text&sr=8-2 I'll Be Okay: Its Just a Hole in my head by Mimi Hayes (future guest)https://www.amazon.com/Ill-Its-Just-Hole-Head/dp/B07N3WRHV2/ref=sr_1_2?keywords=mimi+hayes&qid=1585584881&sr=8-2 Fast Forward by Maddie Neibanck (Episide 1)COMING OUT THIS APRIL:https://www.indiegogo.com/projects/fast-fwd-by-madeline-niebanck#/ Jane goes through a self care menu and ends with a grounding exercise, some CHOICE mantras and a poem about survivorship    

Dr. Shawn Phipps has been an OT in brain injury recovery for over twenty years. He recently did a Ted talk outlining his experience with neuroplasticity and brain recovery. He speaks to the good and bad nature of neuroplasticity and how it can be used for good and for bad. Dr. Phipps also tells us about the CAPE model and how to be a super hero of your recovery.  A bit more about Dr. Phipps:Dr. Shawn Phipps is the Chief Quality Officer and Associate Hospital Administrator at Rancho Los Amigos National Rehabilitation Center in Los Angeles, California, where he has served for over 21 years as an Occupational Therapy practitioner, clinical specialist, supervisor, manager, and chief.  He is the Past Vice President and Board Director of the American Occupational Therapy Association and currently serves as the California Representative #1 to the AOTA Representative Assembly. Dr. Phipps has also served two consecutive elected terms as the President of the Occupational Therapy Association of California and serves as Adjunct Faculty and a member of the Board of Councilors for the University of Southern California Chan Division of Occupational Science and Occupational Therapy. Here is his Ted Talk :https://youtu.be/AEzsxKQ3Gfc You do not want to miss seeing this. Learn all about the CAPE model and how to apply it!C: ChallengeA: ActionP: PracticeE: Evaluation  For more information about HTBWJ go to: www.healingthebrainwithjane.comBecome a Patreon Member: https://www.patreon.com/user?u=28950749&fan_landing=trueBIG HUGS and HEALING-Jane 

Linda Graham is a celebrated psychotherapist with two best selling books under her belt. She talks to Jane about how to develop resilience through the 5 C's of Coping: Calm Compassion ClarityConnectionCompetenceCheck out her website at : https://lindagraham-mft.net/kindness-and-connection/or find her books here:https://www.amazon.com/Bouncing-Back-Rewiring-Resilience-Well-Being/dp/1608681297/ref=sr_1_2?crid=1579IE9IG3ZA&keywords=linda+graham+resilience&qid=1583298739&s=books&sprefix=linda+graham%2Cstripbooks%2C295&sr=1-2 If your enjoyed this episode don't forget to support No-Brainer on Patreon:https://www.patreon.com/user?u=28950749&fan_landing=true

Learn more about Maddi on her book website. https://www.indiegogo.com/projects/fast-fwd-by-madeline-niebanck#/She also wrote this excellent article : https://medium.com/@maddiniebanck/2019-the-year-in-review-9c4bc1d3e0ePlease support this podcast at Patreon:  https://www.patreon.com/user?u=28950749&fan_landing=trueALSO, LIKE NO-BRAINER. IT REALLY HELPS. WWW.HEALINGTHEBRAINWITHJANE.COM