Podcasts about Woop

Woop! Woop! Neue Folge und es wird wieder historisch und politisch! Zuerst spreche ich mit dem Politikwissenschaftler Thomas Biebricher über den Sammelband „Oben Rechts" (Suhrkamp). Die zentrale Provokation des Buches: Rechtspopulismus ist keine Revolte der Abgehängten — er ist ein gezielt vorangetriebenes Projekt. Nicht Arbeiter, sondern konservative Unternehmer, Berlusconis und Musks, Thiels und Chrupallas, stehen im Mittelpunkt — Männer, die ihr eigenes Kapital in politische Macht ummünzen. Biebricher, Heisenberg-Professor für Politische Theorie an der Goethe-Universität Frankfurt, kennt die Rechte von innen wie von außen. Was bedeutet das für die Demokratie — wenn ihre Feinde nicht unten, sondern oben sitzen? Danach kommt Konstantin Richter mit „Dreihundert Männer. Aufstieg und Fall der Deutschland AG" (Suhrkamp) — frisch ausgezeichnet mit dem Deutschen Sachbuchpreis 2026. Dreihundert deutsche Männer bestimmten einst die wirtschaftlichen Geschicke des Kontinents — ein enges Geflecht aus Bankiers, Industriekapitänen und Lobbyisten, das sich mit Unternehmen wie Allianz, Krupp und Siemens herausgebildet hatte. Richter erzählt diese Geschichte als episches Panorama — und fragt: Wie wenig die damit verbundenen Vorstellungen noch auf die Gegenwart passen — und was das für ein Land bedeutet, das sich noch immer über seine Wirtschaftskraft definiert. Zwei Bücher, ein Thema: Wer hat in diesem Land eigentlich die Macht — und wie lange schon? Enjoy!^^

Woop! Woop! In dieser Folge wird es historisch und politisch — und beides hängt enger zusammen, als man denkt. Zuerst spreche ich mit dem Historiker Volker Depkat über sein Werk zur Amerikanischen Revolution — und damit über die Geburtsstunde eines politischen Projekts, das die Welt verändert hat. Was wollten die Gründerväter wirklich? Welche Widersprüche waren von Anfang an ins System eingebaut — Freiheit und Sklaverei, Volkssouveränität und Elitenmacht? Und was sagt uns der Blick auf 1776 darüber, was gerade mit den USA passiert? Im Zweiten Teil ich mit Volker Wissing über ein Wort, das in der deutschen Politik gerade so inflationär gebraucht wird wie kaum ein anderes: Verantwortung. Wer trägt sie wirklich? Wer schiebt sie weiter? Und was bedeutet es eigentlich, in einem Amt Verantwortung zu übernehmen — nicht nur rhetorisch, sondern tatsächlich? Wissing kennt das Spannungsfeld zwischen politischem Druck und persönlicher Haltung aus erster Hand. Ein Gespräch über Entscheidungen, die wehtun, Koalitionen, die reißen, und die Frage, ob Verantwortung in der modernen Demokratie überhaupt noch sanktionierfähig ist. Zwei Volkers, zwei Themen, ein roter Faden: Wie viel hält eine Demokratie aus — und wer zieht die Konsequenzen, wenn sie ins Wanken gerät? Enjoy!^^

Following on from last week's podcast with the daunting fact that on average you have 4,000 weeks (if you are lucky and live to 80), combined with lots of chat in the Equiteam Connected group, Equiteam's Lou Gillings set about researching different goal setting methods, which she used for the base of her blog 'How hard are you willing to work'. Lou explored different methods outside the traditional SMART goal comfort zone and came across WOOP and ACID goal setting which spiked her interest as it got her thinking about the possible obstacles, and also how much she really wanted her goals. Join Liz and Lou for an easy flowing chat:

Woop! Woop! Heute habe ich gleich drei Gäste – und zwei Bücher, die unterschiedlicher kaum sein könnten und doch beide dieselbe Frage stellen: Was tun wir, wenn die Demokratie unter Druck gerät? Zuerst spreche ich mit Christian Goeschel und Daniel Hedinger. Die beiden Historiker haben mit „München 38" (C.H.Beck) ein Buch über drei Tage geschrieben, die die Welt verändert haben. September 1938 – Chamberlain, Daladier, Hitler. Appeasement statt Widerstand. Krieg trotzdem. Warum dieser Moment so viel über unsere Gegenwart sagt, darüber reden wir. Und dann ist Arne Semsrott zu Gast. Aktivist, Journalist, SPIEGEL-Bestsellerautor – und jemand, der sich mit Ohnmacht schlicht nicht abfindet. In „Gegenmacht" (Droemer) zeigt er, wie die Zivilgesellschaft zurückschlägt. Nicht irgendwann. Jetzt. Geschichte als Warnung. Und ein Manifest für den Moment. Schön, dass ihr dabei seid. Enjoy!^^

Woop! Woop! Heute habe ich zwei Gäste, die sich beide weigern, wegzuschauen – und das auf sehr unterschiedlichen Feldern. Zuerst spreche ich mit Volker Perthes. Der ehemalige UN-Diplomat und Nahost-Experte hat mit „Die Multipolarisierung der Welt" einen Essay vorgelegt, der Orientierung gibt, wenn einem die Weltlage den Kopf dreht. USA, China, EU, Russland, Indien – fünf Pole, ein Planet, kaum noch Regeln. Was bedeutet das für Europa? Und was für uns? Danach ist Fabian Goldmann zu Gast. Journalist, Medienkritiker – und jemand, der sehr genau hinschaut, wie deutsche Leitmedien über den Krieg in Gaza berichten. In „Staatsräsonfunk" hat er 11.000 Beiträge ausgewertet. Was er dabei gefunden hat, ist unbequem. Und genau deshalb reden wir darüber. Enjoy!^^

5 Ebenen: Besser denken, sprechen, handeln, entspannen, fühlen. 5 Hacks. Wissenschaftlich belegt. Und ab heute anwendbar – wenn du weißt wie. Financial Biohacking. Ein Begriff, den du so noch nirgendwo gehört hast. Weil Andreas ihn frisch geprägt hat. Weil es Zeit wurde. Nico Airone hat mit seinem Men's Health Buch über Biohacking gezeigt, wie körperliche Selbstoptimierung die Gesundheit fördert. Höre hier, warum Andreas dieses Prinzip auf deine Beziehung zu Geld überträgt. Denn die Forschung zeigt: Viele Geldblockaden sitzen im Nervensystem. Hör' jetzt direkt rein.➡️ Du möchtest dein Money Mindset richtig einstellen? Dann sichere dir hier ein kostenloses Erstgespräch

Woop! Woop! Heute habe ich zwei Gäste, die tief in Strukturen graben, die wir viel zu selten benennen. Zuerst spreche ich mit Alicia Baier über ihr Buch „Patriarchat im Uterus". Was passiert, wenn Körperpolitik auf Gynäkologie trifft? Wie tief sitzen patriarchale Strukturen in der Medizin – und warum ist das so schwer zu sehen? Wir schauen genau hin. Danach ist Hanno Sauer zu Gast mit „Klasse". Herkunft. Das Wort, das im deutschen Diskurs fast nicht vorkommt. Warum eigentlich? Was verschweigt eine Gesellschaft, wenn sie über Klasse nicht redet – und was verrät dieses Schweigen? Zwei Bücher, zwei Gespräche, viel zu besprechen. Schön, dass ihr dabei seid. Enjoy!^^

Friends? Pens! This week there's feathery pasta, the second most remote parkrun in the World, batcodes, Nicola tests out variable marshal gratitudes and then cuts it tight for her long run at Myrtle parkrun in Bingley, whilst Danny 'turns around' and gets Huggy at Beccles Quay parkrun in Suffolk. Woop woop!

Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than ever. That is the conversation I had with Dr. Laurie Santos. She is a Yale professor, an expert on happiness, and the woman behind Psychology and the Good Life, the most popular class Yale has ever offered. She also hosts her own hit podcast, The Happiness Lab, focused on the science of feeling good.  In this episode, Dr. Laurie breaks down why English-speaking countries are quietly getting unhappier, why manifesting the reward actually makes you less likely to chase it, and why the expert on gratitude herself doesn't love gratitude journaling. She explains the neuroscience of wanting versus liking, why self-care has quietly become self-indulgence, and the mindset shifts that matter more than any routine, supplement, or practice on the internet. She also gets into why doomscrolling is stealing more from you than your time, the two parts of happiness you actually need both of, and the simple habits the research supports when every trendy protocol around you does not. If you have been doing everything you are supposed to do and still feel off, this episode might confirm something you've known about yourself and your happiness for a long time.  What's Discussed: (01:30) How Dr. Laurie ended up at Yale teaching the most popular class in the school's history. (04:15) Why happiness is a skill you practice, not a personality trait you are born with. (07:40) The two kinds of happiness most people confuse and why you need both. (11:05) Why money past a certain number stops making you any happier. (14:30) The science behind why paraplegics and lottery winners end up at the same happiness baseline. (18:20) Why comparison is the single biggest thief of happiness in modern life. (22:10) Why the silver medalist looks more miserable than the bronze medalist. (26:45) Why non-English speakers are happier according to studies. (31:20) The dopamine trap of social media and why you crave what you don't even like. (35:50) Why your phone is the Nutrasweet of real connection. (40:15) Why boredom is the skill modern kids are losing and why it matters. (44:30) The shock study that reveals how uncomfortable we have become with our own thoughts. (49:10) Why the gratitude expert herself doesn't vibe with gratitude journaling. (52:40) Dr. Laurie's alternative to gratitude that actually sticks. (57:05) Why self-compassion beats self-criticism for every single goal you have. (1:01:30) Why self-care is not a bubble bath and what it actually looks like. (1:06:15) The research that shows manifestation is making you less likely to get what you want. (1:10:40) The WOOP framework and why it is the version of manifesting that actually works. (1:15:20) Why work-life balance is the wrong goal and what to aim for instead. (1:19:45) What Dr. Laurie tells her students to do in just ten minutes a day to feel happier. Thank You to Our Sponsors!AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits or 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.  Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to www.magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  Find more from Jen Cohen:  Website: www.jennifercohen.comInstagram: @therealjencohenBooks: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements Find more from Dr. Laurie Santos: Website:www.drlauriesantos.com/Instagram: @lauriesantosofficial Facebook: Dr. Laurie Santos YouTube: @DrLaurieSantosTiktok: @drlauriesantosThreads: @lauriesantosofficialX: @lauriesantos Podcast: The Happiness Lab

What does the research actually say about how to achieve your goals — and why does willpower alone so reliably fail?Let's break it down with seven evidence-based frameworks from psychology and behavioral science, each paired with a concrete action step you can use this week. We cover Edwin Locke and Gary Latham's goal-setting research, Gabriele Oettingen's WOOP framework and the surprising science of mental contrasting, Deci and Ryan's Self-Determination Theory, identity-based habit formation from James Clear and Wendy Wood, Charles Duhigg's cue-routine-reward loop, Carol Dweck's mindset research, and the accountability science that shows just how much the relational dimension of goal pursuit actually matters.This isn't a motivational pep talk. It's a practical, research-grounded episode that will change how you think about what goal achievement actually requires — and give you specific tools to do it differently starting now.

Woop! Woop! Kettensäge, DOGE, Mars: Wie wurde Elon Musk zur einflussreichsten politischen Figur der Gegenwart – und was genau ist der Muskismus? Quinn Slobodian und Ben Tarnoff zeigen: Musk ist kein Einzelfall, sondern Symptom. Der Muskismus ist ein frankensteinsches Monster des zeitgenössischen Kapitalismus – ein Programm, das den Staat für sich vereinnahmt statt ihn abzulehnen, und das technische Überlegenheit zur neuen Herrschaftsform erklärt. Enjoy!^^

Woop! Woop! Herzlich willkommen bei Einmischen – dem Podcast, in dem ich frage, hinterfrage und mich einmische. In der heutigen Folge habe ich zwei Gäste eingeladen, die unterschiedlicher kaum sein könnten – und doch beide eines gemeinsam haben: Sie reden über Dinge, über die man reden muss. Zuerst spreche ich mit Carla Hinrichs. Viele kennen sie als Gesicht der Letzten Generation, als Frau, die sich auf Straßen geklebt hat, die vor Gericht stand, die polarisiert hat. Aber in ihrem Buch „Meine verletzte Generation" geht sie tiefer – weg vom Schlagzeilen-Aktivismus, hin zu der Frage: Was macht es mit einem Menschen, mit einer ganzen Generation, wenn die Zukunft sich anfühlt wie ein brennendes Haus? Wir sprechen über Schmerz, Wut und den Versuch, trotzdem weiterzumachen. Und danach sitze ich Henning Melber gegenüber. Der Politikwissenschaftler und Namibia-Experte nimmt mich mit in ein Land, das weit weg scheint – und doch mitten in unserer Geschichte steckt. Sein Buch „Geschichte Namibias" erzählt von Kolonialverbrechen, von Widerstand, von Unabhängigkeit und davon, warum wir in Deutschland noch lange nicht fertig sind mit dieser Verantwortung. Zwei Bücher. Zwei Generationen. Eine Frage, die mich bei beiden Gesprächen nicht loslässt: Wie gehen wir mit dem um, was uns hinterlassen wurde? Enjoy!^^

Woop! Woop! Wenn Kriminalität auf Wissenschaft trifft — und beides spannender ist als jede Netflix-Serie. Heute zu Gast: die Autorinnen Nicole Bögelein und Gina Rosa Wollinger von True Criminology, die uns erklären, warum das, was wir über Verbrechen zu wissen glauben, oft nur Mythos ist. Der Nahe Osten steht in Flammen — und die deutsche Linke sucht nach einer Antwort. Was bedeutet eine konsequent friedensorientierte Außenpolitik, wenn Krieg zur neuen Normalität wird? Deswegen ist mein zweiter Gast heute: Lea Reisner, Mitglied des Bundestages für Die Linke. Enjoy!^^

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support ithttps://www.buzzsprout.com/1818724/supportor let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Woop! Woop! Ungarn wählt, der Papst provoziert, und das Heilige trifft auf irdische Macht. Was passiert in Budapest, wenn Orbán Viktor erneut auf dem Prüfstand steht? Welche Signale sendet diese Wahl für Europa – und für die Demokratie auf dem Kontinent? Dann: Ein neuer Papst im Weißen Haus-Konflikt. Papst Leo und Donald Trump liefern sich einen bemerkenswerten Schlagabtausch – über Migration, Moral und Macht. Wer spricht hier eigentlich im Namen von wem? Und: Mein heutiger Gast ist Stefanie Coché. Sie hat ein Buch geschrieben, das genau in diese Zeit passt – "Religiöse Erweckung und irdische Macht". Warum erleben wir gerade weltweit ein Comeback des Religiösen in der Politik? Und was bedeutet das für uns? Das alles und mehr – in dieser Folge von Einmischen. Schön, dass ihr dabei seid. Enjoy!^^

Norge ligger fortsatt høyt på listen over verdens lykkeligste land, etter Finland, Island, Danmark , Costa Rica og Sverige. Men hva forteller egentlig World Happiness Report 2025 om hvordan vi har det? . Og hvorfor i alle dager ligger Costa Rica på fjerde plass?Knut er en misantropisk filantrop. Ikke så glad i menneskene, men veldig glad i folk. Du spør Tussi, svarer Knut når Lena spør om han er lykkelig.Knut og Lena har vært på den internasjonale lykkedagen på Sentralen i Oslo og deler sine opplevelser derfra. Flere foredragsholdere hadde innlegg om lykke og livskvalitet. Lena ledet til slutt en samtale der utgangspunktet var den negative utviklingen i rapportert livskvalitet blant unge. Og hvordan denne kan forstås og diskuteres på tvers av fag, erfaringer og perspektiver. Knut mener at han er som en hund. Han blir vilt begeistret i øyeblikket, men når øyeblikket er over, har han glemt alt. Derimot tror han at han husker noe viktig fra Lykkedagen: WOOF, en teknikk som han ble begeistret for, et verktøy til kofferten (Som hund var det også et lett ord å huske) Det rette ordet for denne teknikken er riktignok WOOP (wish, outcome, obstacle, plan) Teknikken får deg til å tenke innover, finne hindringene, være klar over dem og være realistisk. Legge fra seg klisjeen om at det gjelder å bare tenke positivt, så får du det du ønsker deg. De dro fra Sentralen med nye verktøy i livets koffert. Og gleder seg allerede til neste år. Hosted on Acast. See acast.com/privacy for more information.

Woop! Woop! Was bedeutet Nähe heute noch – in einer Zeit der Distanz, der Screens und der Entwurzelung? Simon Strauß, Autor und Theaterkritiker, stellt sich in seinem Buch „In der Nähe" genau dieser Frage. Er sucht das Konkrete, das Körperliche, das Unverfügbare – und findet darin eine stille Form des Widerstands. Darüber spreche ich heute mit Simon Strauß. Enjoy!^^

Are you setting weight loss goals that are quietly working against you? In this episode, Dr. Lisa Oldson reveals why fixating on a number on the scale is one of the most common reasons people quit before they ever see real results, and she'll tell you what to do instead.Drawing on over a decade of experience as a weight loss physician, Dr. Oldson breaks down the psychology of goal-setting, including groundbreaking research from NYU psychologist Dr. Gabriele Oettingen, whose studies show that dreaming about your goal weight may actually make you less likely to reach it. She also shares a simple but powerful framework called WOOP (Wish, Outcome, Obstacle, Plan), that you can use today to turn vague intentions into real behavioral change.In this episode, you'll learn:Why outcome-based goals (like a number on the scale) set you up for frustration and burnoutHow process-based goals lead to more weight loss, and why the research backs this upThe difference between intrinsic and extrinsic motivation, and why it matters for long-term successHow to use the WOOP method to build a goal with staying powerWhat your "Next Best Action" is, and how to identify yours todayWhether you've been chasing the same number on the scale for years, or you're just getting started on your weight loss journey, this episode will completely shift how you think about goals, and give you a practical, compassionate path forward to weight loss and better health. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Reference Video Here: https://youtu.be/Cmw1EhNga2k?si=-yWDa2KCtGuROtQMUnlock the mindset that actually leads to results

Woop! Woop! Willkommen zu einer besonderen Ausgabe. Heute habe ich gleich vier Gäste – und drei Gespräche, die alle dieselbe Frage stellen: In was für einem Land leben wir eigentlich gerade? Den Anfang macht Alexander Clarkson, Politikwissenschaftler und scharfer Beobachter europäischer Politik – mit dem Blick von außen auf Deutschlands und Europa "blinde Flecken". Danach spricht Holger Stark, stellvertretender Chefredakteur der ZEIT, über sein Buch „Das erwachsene Land" – eine nüchterne, schonungslose Lektüre der Bundesrepublik und ihrer Beziehung zu den USA. Und zum Abschluss sind Maik und Max mit ihrem Film „Kein Land für Niemand" zu Gast – eine ehrliche Analyse darüber, wer in diesem Land gesehen wird und wer durch alle Raster fällt und wie weit unmenschlichkeit seit 2015 die Gesellschaft zerfrisst. Enjoy!^^

This week the huns are in sync again - right off the top we get nail chat, clothes chat and toe chat. Big Suze has been on a Lord Of The Rings journey and has purchased the ring of power for a puffin and a monkey.  Hannah's gotten angered at the local Bagel salon and we get into the Camel Toe debate. Last chaos thought is - the pill is totally horrific. Woop!  Suppose twenty two minutes in we should get into the SCARES...  It's a CREEP OF THE WEEK SPECIAL this week - that means a glorious selection of listener tales. Expect creepy, spooky, weird and hilarious.  Story One  Big S has a story from Neeve... "Room 417 isn't empty".  Story Two  Hannah takes us to Melbourne, Australia. This is from Anonymouse - and is totally wholesome and will warm everyones cold, dead heart. Ty Gladys.  Story Three  Big S has a creepy story about Black Dog Dave from Millie. Story Four Lastly, Hannah has a tale called 'Woman at the Window' from Kat... long hair, pale dress... she's waiting for you.  Finally, we get haunted so you don't have to - Hannah tries to create her own white noise to lure spirits into the studio.  Enjoy Huns, we love ya  xoxo JOIN OUR PATREON! EXTRA bonus episodes AND a monthly ghost hunt for just £4.50!  Or £6 for AD-FREE EPS and weekly AGONY HUNS! We'll solve your problems huns!  Sign up here: www.patreon.com/GhostHuns MERCH IS HERE: www.ghosthuns.com HALLOWEEN 2026 TIX HERE: https://podlifeevents.com/event-details/ghost-huns---live-from-cheerful-earful-11-oct-2026-tickets Big S is doing MCSHOW! - TIX HERE: https://www.museumofcomedy.com/wip-suzie-preece-mcshow/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Woop! Woop! Heute spreche ich mit Nils C. Kumkar über "Polarisierung" (Suhrkamp) der Gesellschaft und wie wichtig das vielleicht doch für Politik ist. Mit Patrick Kaczmarczyk geht es um den "Zerfall der Weltordnung" (Westend) und ein bisschen ist es auch eine Selbsthilfegruppe für die aktuelle politische Lage. Enjoy!^^

Woop! Woop! Eigentlich wollte Keir Starmer für einen Neuanfang stehen – für Integrität und saubere Politik. Doch die Geister der Vergangenheit lassen Labour nicht los. Die Epstein-Files sind da und sie bringen Details ans Licht, die für die Regierung in London extrem unangenehm sind. Mittendrin: Peter Mandelson, Insider-Informationen und ein Premierminister, der sich nun für seine Personalentscheidungen rechtfertigen muss. In dieser Episode drösel ich mit Steve Hudson das Geflecht aus Macht, fragwürdigen Freundschaften und den neuesten Rücktrittsforderungen auf. Enjoy!^^

Send a textWhat if the thing everyone swears by… just isn't backed by science?Manifestation is everywhere right now. Vision boards. Law of attraction. “Think it, feel it, receive it.” And Anna has thoughts. Not anti-dreaming thoughts. Not anti-spirituality thoughts. But grounded, evidence-based, therapist-who's-done-the-work thoughts.Join Anna and Tim as they unpack the difference between comforting beliefs and real behavioral change. They talk about the shame loop that can come from “you didn't believe hard enough,” the grift creeping into parts of the coaching industry, and why hope without a plan is not empowerment. This episode breaks down what actually works, instead of fantasizing about the win.This Episode Covers:Why manifestation is widely criticized as pseudoscience.The difference between dreaming and training.The “shame loop with a vision board” and how it disempowers people.Cognitive restructuring and how to challenge self-defeating stories.WOOP: wish, outcome, obstacle, plan.Why positive fantasizing can actually reduce effort.Rehearsing the hardest 30 seconds instead of visualizing the win.Why behavior is the receipt, not the vision board.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

¿Te cuesta pasar del "algún día" al "hoy mismo"? En este episodio exploramos la neurociencia de la acción y el porqué tantas ideas brillantes terminan en el cementerio del olvido. Analizamos el Síndrome de Apolo, el poder del cíngulo anterior y estrategias prácticas como el método WOOP para vencer la parálisis por análisis. Aprende a hackear tu dopamina y a convertir tus herramientas en armas para ejecutar con precisión científica.Enlaces a nuestras redes sociales:Instagram⁠⁠⁠⁠⁠⁠⁠⁠@brainfulness.life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ladoctoraneuro⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠@brainfulness⁠⁠⁠⁠⁠⁠⁠Página web⁠⁠⁠⁠⁠⁠⁠www.brainfulness.life⁠⁠⁠⁠⁠⁠⏰ Secciones:(00:00) Intro(01:42) El cementerio de las ideas del Software(05:40) El síndrome de Apolo de los genios(10:05) Se aprende haciendo vasijas(11:53) Usa lo que YA tienes en las manos(14:28) Los hermanos Wright y el primer vuelo motorizado(16:33) La acción es un músculo y puede crecer (18:17) Estrategias: Decide el cuándo, el dónde y el cómo(20:33) Prepárate para los obstáculos(22:18) El cerebro funciona en frío y en caliente(25:06) La regla de los 2 minutos y el valle de la muerte (30:07) La estrategia premortem (33:32) No cuente tus planes en público(36:59) La regla de los 5 segundos de Mel RobbinsEl contenido de Brainfulness Podcast es educativo y no reemplaza el consejo de un profesional de la salud. Para cualquier condición médica, por favor, consulta a tu médico.

Woop! Woop! Heute ist Sabine Adler zu Gast und ich spreche mit ihr zu „Israel. Fragen an ein Land" (Aufbau Verlag). Tim Schanetzky spricht mit mir über „Politik der politischen Bildung. Das Ringen um die Demokratisierung der Deutschen seit 1945" (Wallstein Verlag). Zwei Bücher über Demokratie – ihre Fragilität und ihre Chancen. Enjoy!^^

Woop woop! X-Men alert! It's a double-sized grab bag of X-titles! First up, we're taking a look at Uncanny X-Men #200 where Magneto is on trial in Paris in front of the UN. We get some weird twins and some space aliens. Then we finally get into the Age of Apocalypse finale with X-Men Omega. And then we gotta keep going with Ultimates #5, in which we get meet the Incredible Inappropriate Hulk. Next Time: Tim Drake fights the Joker for the first time, in "Robin 2: The Joker's Wild!"  

Woop! Woop! In der heutigen Folge nehme ich euch mit auf eine literarische Reise durch drei völlig unterschiedliche Werke.

In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you're ready to break. Ahead, Lindsey reveals how she navigated challenging moments + unexpected transitions in 2025. Plus, she unpacks why we forget our wins, how to make your accomplishments visible (both inward + outward), and the science of emotional resilience for women in their 20s + 30s.  Lindsey also shares her favorite exercises for strengthening connections, confronting self-abandonment, and shifting from performance-driven goals to alignment-based living. Leave this episode with a fresh “north star” feeling for your life + a strategic plan rooted in self-worth. We also talk about: How to write your personal “year in review” headline   Using negativity bias + hedonic adaptation to reframe your reflections   Real-life examples of setting boundaries + choosing yourself   Health check-ins: sleep, food, stress + nervous system regulation   Identifying which relationships need attention, repair, or appreciation   Breaking unconscious patterns (+ why it's NOT a character flaw)   The “Two Truths + One Request” method for honest conversations   Autonomy, integrity + living in full alignment with your values     Using the science-backed WOOP method to overcome obstacles   Therapy, calendar blocking + digital detox tips for overwhelmed women Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chaque début d'année, on y croit… et puis, quelques semaines plus tard, les bonnes résolutions s'effacent. Et si le problème n'était pas votre manque de volonté ? Dans cet épisode Hors série, nous allons comprendre pourquoi les résolutions ne tiennent pas, ce que cela fait à l'estime de soi, et surtout comment changer autrement. Cerveau, motivation, visualisation, WOOP… des clés concrètes pour avancer sans se décourager et avec beaucoup plus de douceur.*********Pour vous inscrire à nos podcasts premium c'est par ici***********Retrouvez le texte de l'épisode sur notre blog.En vous abonnant sur Itunes pour recevoir les notifications et en nous laissant un avis, vous nous envoyez des bulles de bonheur !En suivant notre actu sur FB @2minutesdebonheur et sur insta @2minutesdebonheur, vous profiterez gratuitement de pleins de trucs, d'astuces et de mises en pratique liés au podcast de la semaine.Inscrivez-vous à la newsletter, vous serez ainsi notifié de nos nouveaux épisodes et vous recevrez un cadeau !Et surtout, partagez nos épisodes à tous ceux qui veulent prendre le temps d'être heureux !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode, Robert and Sharla dive into National Quitter's Day—the second Friday in January when most New Year's resolutions start to fizzle out. Inspired by data from the fitness app Strava, they explore why goals fail, with a special focus on relationship goals like regular date nights or weekly check-ins. The problem isn't you; it's the plan! They break down three major culprits: goals not aligning with your unconscious values, focusing on outcomes instead of building systems through daily rituals, and failing to prepare for inevitable obstacles.Key highlights include:A personal story from Sharla about how a health scare shifted her values and made motivation effortless.Real-life examples of couples infusing laughter into check-ins to make goals stick.The power of "rituals of connection" for compounding small actions into big relationship wins.An introduction to the WOOP technique (Wish, Outcome, Obstacle, Plan) for turning wishes into actionable strategies.Whether you're feeling the Quitter's Day slump or just want to level up your partnership, this episode offers practical tweaks to realign, rebuild, and resilience-proof your goals. Remember: It's the small things done often that make the greatest impact.Grab our Values Guidebook from the store to uncover your core values and supercharge your motivation. Drop your thoughts in the comments or DM us—what relationship goal are you tweaking today?Follow us for more on building stronger connections. Thanks for listening!

Woop! Woop! Zum Start in die Woche gabs gleich mal technische Probleme also sorry, dass die Folge heute so spät dran ist. Dafür bringe ich euch was sehr interessantes mit Julian Heissler geht es um "Amerikas Oligarchen" (Piper) und mit Philipp Woldin spreche ich über die "Neue deutsche Gewalt" (C.H.Beck). Enjoy!^^

Woop! Woop! Frohes neues Jahr - ich wünsche uns allen, dass 2026 besser wird, auch für die Demokratie, als 2025. Ich starte das Jahr mit Daniel Marwecki und der "Welt nach dem Westen" (Ch. Links). Außerdem fragen Artur Weigandt und ich uns für wenn wir kämpfen würden und warum (C.H.Beck). Enjoy!^^

Woop! Woop! Wir haben ein Jahr Trump und sehr viele Tage Merz hinter uns...Zeit für ein ausgiebiges Gespräch mit Albrecht von Lucke zum Jahresabschluss. Vor meiner Podcastwinterpause bin ich also zu Blätterredaktion aufgebrochen, um über ein Jahr zu sprechen, dass sich anfühlte wie ein Jahrzehnt. Enjoy!^^

Woop! Woop! Heute sage ich mit Rieke Havertz "Goodbye, Amerika?". Mit Annika Joeres beschäftige ich mich mit der "Sicherheitslüge"und warum es sehr dumm ist sich von anderen Staaten bezüglich Öl und Gas abhängig zu machen. Zu Ende spreche ich mit Achim Maisenbacher über das Handwerk in Deutschland und seine realen Probleme. Enjoy!^^

Stereo Edition It's Paul and Eli's final walkabout episode of 2025 and they've decided to tackle the Hillingdon Trail which will take them into areas that they are very much not prepared for! In this two and bit hour epic adventure, the CheapShow chaps will attempt to traverse about 10 miles of northwest London in what may turn out to be their most trying ramble to date. They'll have to deal with going in the wrong direction, complicated diversions, wet weather, a woodland ghost, pitch black paths, deeply muddy routes & unsure endings. That sounds like it's going to be another awesome CheapShow walkabout episode, doesn't it? As Christmas begins to roll in, allow Gannon & Silverman into your ears for a special yuletide quest! Woop!! See pics/videos for this episode on our website: https://www.thecheapshow.co.uk/ep-466-into-the-woods Or listen to our other “trail” episodes: https://www.thecheapshow.co.uk/ep-310-a-ball-of-chalk https://www.thecheapshow.co.uk/ep-334-the-walk-men www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com For all other information, please visit: www.thecheapshow.co.uk Like, Review, Share, Comment... LOVE US! MERCH Official CheapShow Magazine Shop: www.cheapmag.shop Send Us Stuff: CheapShow PO BOX 1309 Harrow HA1 9QJ

Mono Edition It's Paul and Eli's final walkabout episode of 2025 and they've decided to tackle the Hillingdon Trail which will take them into areas that they are very much not prepared for! In this two and bit hour epic adventure, the CheapShow chaps will attempt to traverse about 10 miles of northwest London in what may turn out to be their most trying ramble to date. They'll have to deal with going in the wrong direction, complicated diversions, wet weather, a woodland ghost, pitch black paths, deeply muddy routes & unsure endings. That sounds like it's going to be another awesome CheapShow walkabout episode, doesn't it? As Christmas begins to roll in, allow Gannon & Silverman into your ears for a special yuletide quest! Woop!! See pics/videos for this episode on our website: https://www.thecheapshow.co.uk/ep-466-into-the-woods Or listen to our other “trail” episodes: https://www.thecheapshow.co.uk/ep-310-a-ball-of-chalk https://www.thecheapshow.co.uk/ep-334-the-walk-men www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com For all other information, please visit: www.thecheapshow.co.uk Like, Review, Share, Comment... LOVE US! MERCH Official CheapShow Magazine Shop: www.cheapmag.shop Send Us Stuff: CheapShow PO BOX 1309 Harrow HA1 9QJ

Woop! Woop! Heute reden wir mal über Vielfalt und die Wahrheit über Eva. Dafür habe ich Morgane Llanque eingeladen, die eine andere Geschichte der Menschheit erzählt. Mit Carel van Schaik & Kai Michel geht es dann über die Erfindung der Ungleichheit von Frauen und Männern und warum es nicht so bleiben muss. Enjoy!^^

Woop! Woop! Heute spreche ich mit Achim Truger, dem Ökonom und Mitglied des Sachverständigenrats Wirtschaft, über das Jahresgutachten 2025/26 und die Notwendigkeit von Reformen bei der Erbschaftsteuer. Mit Christoph Safferling geht um um den 80. Jahrestag des Kriegsverbrecher Prozesses von Nürnberg, um die aktuelle "Ohnmacht des Völkerrechts" und die Rückkehr des Rechts des Stärkeren. Enjoy!^^

Woop! Woop! In der 300. Folge (unglaublich schon die 300. Folge ^^) beschäftige ich mich mit der Historikerin Ute Daniel mit der Frage "Wie nah, wie fern sind die "Weimarer Verhältnisse"?" und danach erklärt mir Michael Butter wer "Die Alarmierten" (Suhrkamp) sind. Es ist toll, dass ihr solange bei meinem Podcast geblieben seid. Danke! Alles Liebe Jenny. Enjoy!^^

Do you have an Apple watch? Fitbit? Oura ring? Woop? Wearables have taken over in the past decade with claims that by constantly monitoring our heart rate, sleep, respiration, and ...

Woop! Woop! Heute spreche ich mit Frank Trentmann über "Die blockierte Republik" (S. Fischer) und was Nostalgie und falsche Erinnerung an die Vergangenheit damit zu tun hat. Mit Ricarda Lang geht es danach um den "Großen Umbruch" (Ullstein) unsere Stadtbilder und angst getriebene Politiker*innen. Enjoy!^^

IT'S EPISODE 100! WOOP!Thanks for listening and subscribing to the 21andsensory podcast over the years - it really does mean a lot and I hope you have enjoyed all the guests I've had on so far...more exciting guests to come too!On today's episode I have a very special guest to celebrate the 100th episode...but you'll have to click play to find out who it is!My 21andsensory links: @21andsensory on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/21andsensory⁠⁠⁠⁠⁠⁠​@21andsensory on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@21andsensory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​21andsensory on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/c/21andsensory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Work with me: ⁠⁠⁠https://21andsensory.wordpress.com/working-with-me⁠⁠⁠​21andsensory Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://21andsensory.wordpress.com⁠⁠⁠⁠​@21andsensory on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://x.com/21andsensory⁠⁠⁠​@21andsensory on BlueSky: ⁠⁠⁠https://bsky.app/profile/21andsensory.bsky.social⁠

In this episode of The Thought Snob Podcast, Paula sits down with Dr. Michael Miller, DO, Vice President of Partnerships at WOOP Care, and Jordan Doepke for a conversation that challenges everything you thought you knew about health care. Dr. Michael Miller is VP of Partnerships at WOOP Care, where he drives national growth and strategic alliances for a next-generation health plan redefining employer benefits through direct primary care and zero out-of-pocket design. Alongside Jordan, he shares how WOOP Care isn't just another health insurance company—it's a patient-centered model that empowers people to make healthcare decisions without being pressured by traditional insurers like Anthem or Humana. Paula went into this conversation with minimal knowledge about how health insurance companies operate and walked away wiser, but also disappointed in how the system treats both patients and doctors. As Dr. Miller explains, even physicians are often at the mercy of health insurance companies, which leaves them feeling just as trapped as the rest of us. Why does this episode belong on The Thought Snob Podcast? Because WOOP Care is about empowerment—putting the individual back in control of their health journey, removing barriers, and restoring dignity to the process. If you've ever felt the health care system was designed to work against you, this episode will give you a new perspective—and perhaps, some hope.

I want to hear your thoughts about the show and this episode. Text us here...In this powerful solo episode, I deliver a much-needed truth bomb for entrepreneurs stuck in comparison, perfectionism, and visibility spirals. If you've ever wondered why success feels elusive—even when you're "doing all the things," this episode is for you.What I break down:Why so many women chase validation instead of visibilityThe unsexy reason most businesses fail (hint: it's not talent)What the WOOP goal-setting method is and how to use it to finally follow throughHow to build a business that's both profitable and visible — without burning outThis isn't about hustle or hype, it's about being honest, strategic, and clear about what you're really building… and why.Mentioned in this episode:WOOP Method by Dr. Gabriele Oettingen (pronounced ETT-ing-en)This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

VidDearly beloved: Woop woop.Chuck goes to see the Insane Clown Posse in concert with Jimmy the Hair Guy.Violent Ray and Bradley 2 Dope become transfixed with the Psychopathic Records founders and the lifestyle of the humble Juggalo.Video edit by Craig Depina@funbearablepod / funbearablepod.com#insaneclownposse #icp #juggalo #podcast #comedy #lol

This week on The Art of Charm, we're joined by award-winning psychologist and bestselling author Ethan Kross to explore the fascinating science of emotion regulation. In his newest book Shift: Managing Your Emotions So They Don't Manage You, Ethan reveals how emotions secretly drive 90% of our lives—and how mastering them can unlock performance, connection, and fulfillment. We dig into why your emotions feel so overwhelming, why trying harder isn't the solution, and how building your own mental "toolbox" is the real path to emotional fitness. Whether you're leading teams, raising a family, or striving for personal excellence, this conversation will give you the tactical edge you didn't even realize you needed. [00:00:00] What exactly are emotions — and why are they so hard to define? [00:06:35] How emotions are helpful — until they aren't [00:08:33] Why emotional triggers are unique to each person (and why empathy matters) [00:12:14] The surprising connection between sleep, food, and your emotional resilience [00:16:31] How to design your environment for automatic emotional shifts [00:28:20] The secret to becoming a better emotional advisor for friends, family, and teams [00:37:05] Why belief in your ability to regulate emotions is just as important as skill [00:45:51] When emotional avoidance is actually healthy [00:48:39] How elite performers make emotional regulation automatic (WOOP framework explained) Emotions aren't irrational noise — they're signals. But they must be managed with tools, not brute force. Your triggers, emotional responses, and coping strategies are as unique as your fingerprint. Stop copying other people's solutions. Mastering emotions is like mastering fitness: belief, awareness, and deliberate practice matter more than natural talent. The environment you live and work in can either sabotage or support your emotional state — design it thoughtfully. Emotional support isn't just about listening; it's about knowing when (and how) to move from empathy to problem-solving. You can't think your way through every emotional challenge — but you can train yourself to act automatically under pressure. Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Ethan Kross's website Shift: Managing Your Emotions--So They Don't Manage You AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok What to Listen ForEpisode Takeaways:A Word From Our SponsorsResources from this EpisodeCheck in with AJ and Johnny! Learn more about your ad choices. Visit megaphone.fm/adchoices

Things Discussed: Auburn: They're Michigan if Michigan was everything they wanted them to be. No turnovers, extremely high efficiency. Michigan's turnovers are mostly still Michigan's. Lately the first 5 minutes of every game they're on pace for 60 TOs and then they are not a high-turnover team the rest of the game. UC San Diego: Michigan was a terrible matchup for them. Aniwaniwa Tait-Jones is their top scorer and he was useless against Danny Wolf. They had a good shooting day and Michigan had turnovers to make it close. Texas A&M: Michigan put their effort into rebounding. A&M saying they couldn't score at the rim in the 2nd half but they've been a bad shooting team all year and the only thing that was working was Payne physically dominating. LJ Cason: Go ahead young fella! Dusty admitting he should have played him more during the season, but Cason wasn't very playable until recently. Gives Michigan a different attack because nobody's been able to attack the rim since Gayle's shooting issues began. It's also the way to break A&M, which wants to have one bad defender on the court for scoring purposes and can get away with it if you have an offensive weak spot on the court. Gayle: What a game! Not just the shooting; he was making big plays on defense and creating for others as well. But the shooting is the thing; he's been slowly getting his shot back, and that opens up all kinds of offense because letting him sit alone at the perimeter was the way defenses took away Area 50->1. Why didn't Nimari play much? Because he's not a rebounder and you're playing Texas A&M. Rubin Jones was a key player on the boards. Cason and Gayle were doing a good job of boxing out. A&M's rebounding isn't just the bigs; they get wings heavily involved and keeping them outside was key. Goldin tired? Put all of his breath into rebounding; flopped three times against Payne—as soon as Payne got tired A&M had no way to score points. Michigan scored 30 points in the last 10 minutes of that game. AUBURN: They're 8 seniors and a 5-star freshman who chased Tre Donaldson out of there. Maybe one of the best basketball teams the Tournament has seen in many years because they have these up-transfers who got a few years to play together and an extra season to improve their skills. Do we have a chance? They're an excellent team. They're better Michigan. They let off the gas a little against A&M and gave up 24 ORebs because Auburn had already clinched the SEC; before that their only losses were overtime vs (two-big) Alabama and at Duke. Brian says Michigan needs to use A&M's strategy—win a lot of rebounds and get 17 extra shots?—and shoot 40% from three. Seth thinks the key is make them pull Dylan Cardwell because the switching is forcing him to be an offensive nexus, and then have Goldin score on Johni Broome, who's more of a finesse center.

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