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Du nimmst dir etwas vor. Meinst es ernst. Und ein paar Wochen später merkst du: Es ist wieder eingeschlafen. Häufiger O-Ton: „Irgendwas kam dann doch immer dazwischen.“ Gerade in der Fastenzeit oder zu Jahresbeginn setzen sich viele neue Ziele:mehr Bewegung, weniger Handy, gesündere Ernährung, mehr Struktur. Doch oft scheitert es nicht am Wunsch – sondern am eigenen Muster. In dieser Episode erfährst du: was hinter der WOOP-Methode steckt warum positives Denken allein nicht reicht wie du eingefahrene Gewohnheiten einplanst statt gegen sie anzukämpfen wie ein klarer Wenn-Dann-Plan dir hilft, entspannter am Ball zu bleiben WOOP steht für Wish, Outcome, Obstacle, Plan –und hilft dir, deine Ziele realistisch und stressärmer umzusetzen. Nimm dir einen Moment Zeit und hör dir die neueste Episode an. Für dich und dein Wohlbefinden
This week the huns are in sync again - right off the top we get nail chat, clothes chat and toe chat. Big Suze has been on a Lord Of The Rings journey and has purchased the ring of power for a puffin and a monkey. Hannah's gotten angered at the local Bagel salon and we get into the Camel Toe debate. Last chaos thought is - the pill is totally horrific. Woop! Suppose twenty two minutes in we should get into the SCARES... It's a CREEP OF THE WEEK SPECIAL this week - that means a glorious selection of listener tales. Expect creepy, spooky, weird and hilarious. Story One Big S has a story from Neeve... "Room 417 isn't empty". Story Two Hannah takes us to Melbourne, Australia. This is from Anonymouse - and is totally wholesome and will warm everyones cold, dead heart. Ty Gladys. Story Three Big S has a creepy story about Black Dog Dave from Millie. Story Four Lastly, Hannah has a tale called 'Woman at the Window' from Kat... long hair, pale dress... she's waiting for you. Finally, we get haunted so you don't have to - Hannah tries to create her own white noise to lure spirits into the studio. Enjoy Huns, we love ya xoxo JOIN OUR PATREON! EXTRA bonus episodes AND a monthly ghost hunt for just £4.50! Or £6 for AD-FREE EPS and weekly AGONY HUNS! We'll solve your problems huns! Sign up here: www.patreon.com/GhostHuns MERCH IS HERE: www.ghosthuns.com HALLOWEEN 2026 TIX HERE: https://podlifeevents.com/event-details/ghost-huns---live-from-cheerful-earful-11-oct-2026-tickets Big S is doing MCSHOW! - TIX HERE: https://www.museumofcomedy.com/wip-suzie-preece-mcshow/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Woop! Woop! Heute spreche ich mit Nils C. Kumkar über "Polarisierung" (Suhrkamp) der Gesellschaft und wie wichtig das vielleicht doch für Politik ist. Mit Patrick Kaczmarczyk geht es um den "Zerfall der Weltordnung" (Westend) und ein bisschen ist es auch eine Selbsthilfegruppe für die aktuelle politische Lage. Enjoy!^^
Woop! Woop! Eigentlich wollte Keir Starmer für einen Neuanfang stehen – für Integrität und saubere Politik. Doch die Geister der Vergangenheit lassen Labour nicht los. Die Epstein-Files sind da und sie bringen Details ans Licht, die für die Regierung in London extrem unangenehm sind. Mittendrin: Peter Mandelson, Insider-Informationen und ein Premierminister, der sich nun für seine Personalentscheidungen rechtfertigen muss. In dieser Episode drösel ich mit Steve Hudson das Geflecht aus Macht, fragwürdigen Freundschaften und den neuesten Rücktrittsforderungen auf. Enjoy!^^
Send a textWhat if the thing everyone swears by… just isn't backed by science?Manifestation is everywhere right now. Vision boards. Law of attraction. “Think it, feel it, receive it.” And Anna has thoughts. Not anti-dreaming thoughts. Not anti-spirituality thoughts. But grounded, evidence-based, therapist-who's-done-the-work thoughts.Join Anna and Tim as they unpack the difference between comforting beliefs and real behavioral change. They talk about the shame loop that can come from “you didn't believe hard enough,” the grift creeping into parts of the coaching industry, and why hope without a plan is not empowerment. This episode breaks down what actually works, instead of fantasizing about the win.This Episode Covers:Why manifestation is widely criticized as pseudoscience.The difference between dreaming and training.The “shame loop with a vision board” and how it disempowers people.Cognitive restructuring and how to challenge self-defeating stories.WOOP: wish, outcome, obstacle, plan.Why positive fantasizing can actually reduce effort.Rehearsing the hardest 30 seconds instead of visualizing the win.Why behavior is the receipt, not the vision board.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com
¿Te cuesta pasar del "algún día" al "hoy mismo"? En este episodio exploramos la neurociencia de la acción y el porqué tantas ideas brillantes terminan en el cementerio del olvido. Analizamos el Síndrome de Apolo, el poder del cíngulo anterior y estrategias prácticas como el método WOOP para vencer la parálisis por análisis. Aprende a hackear tu dopamina y a convertir tus herramientas en armas para ejecutar con precisión científica.Enlaces a nuestras redes sociales:Instagram@brainfulness.life@ladoctoraneuroYoutube@brainfulnessPágina webwww.brainfulness.life⏰ Secciones:(00:00) Intro(01:42) El cementerio de las ideas del Software(05:40) El síndrome de Apolo de los genios(10:05) Se aprende haciendo vasijas(11:53) Usa lo que YA tienes en las manos(14:28) Los hermanos Wright y el primer vuelo motorizado(16:33) La acción es un músculo y puede crecer (18:17) Estrategias: Decide el cuándo, el dónde y el cómo(20:33) Prepárate para los obstáculos(22:18) El cerebro funciona en frío y en caliente(25:06) La regla de los 2 minutos y el valle de la muerte (30:07) La estrategia premortem (33:32) No cuente tus planes en público(36:59) La regla de los 5 segundos de Mel RobbinsEl contenido de Brainfulness Podcast es educativo y no reemplaza el consejo de un profesional de la salud. Para cualquier condición médica, por favor, consulta a tu médico.
Woop! Woop! Heute ist Sabine Adler zu Gast und ich spreche mit ihr zu „Israel. Fragen an ein Land" (Aufbau Verlag). Tim Schanetzky spricht mit mir über „Politik der politischen Bildung. Das Ringen um die Demokratisierung der Deutschen seit 1945" (Wallstein Verlag). Zwei Bücher über Demokratie – ihre Fragilität und ihre Chancen. Enjoy!^^
Woop woop! X-Men alert! It's a double-sized grab bag of X-titles! First up, we're taking a look at Uncanny X-Men #200 where Magneto is on trial in Paris in front of the UN. We get some weird twins and some space aliens. Then we finally get into the Age of Apocalypse finale with X-Men Omega. And then we gotta keep going with Ultimates #5, in which we get meet the Incredible Inappropriate Hulk. Next Time: Tim Drake fights the Joker for the first time, in "Robin 2: The Joker's Wild!"
Woop! Woop! In der heutigen Folge nehme ich euch mit auf eine literarische Reise durch drei völlig unterschiedliche Werke.
In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you're ready to break. Ahead, Lindsey reveals how she navigated challenging moments + unexpected transitions in 2025. Plus, she unpacks why we forget our wins, how to make your accomplishments visible (both inward + outward), and the science of emotional resilience for women in their 20s + 30s. Lindsey also shares her favorite exercises for strengthening connections, confronting self-abandonment, and shifting from performance-driven goals to alignment-based living. Leave this episode with a fresh “north star” feeling for your life + a strategic plan rooted in self-worth. We also talk about: How to write your personal “year in review” headline Using negativity bias + hedonic adaptation to reframe your reflections Real-life examples of setting boundaries + choosing yourself Health check-ins: sleep, food, stress + nervous system regulation Identifying which relationships need attention, repair, or appreciation Breaking unconscious patterns (+ why it's NOT a character flaw) The “Two Truths + One Request” method for honest conversations Autonomy, integrity + living in full alignment with your values Using the science-backed WOOP method to overcome obstacles Therapy, calendar blocking + digital detox tips for overwhelmed women Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chaque début d'année, on y croit… et puis, quelques semaines plus tard, les bonnes résolutions s'effacent. Et si le problème n'était pas votre manque de volonté ? Dans cet épisode Hors série, nous allons comprendre pourquoi les résolutions ne tiennent pas, ce que cela fait à l'estime de soi, et surtout comment changer autrement. Cerveau, motivation, visualisation, WOOP… des clés concrètes pour avancer sans se décourager et avec beaucoup plus de douceur.*********Pour vous inscrire à nos podcasts premium c'est par ici***********Retrouvez le texte de l'épisode sur notre blog.En vous abonnant sur Itunes pour recevoir les notifications et en nous laissant un avis, vous nous envoyez des bulles de bonheur !En suivant notre actu sur FB @2minutesdebonheur et sur insta @2minutesdebonheur, vous profiterez gratuitement de pleins de trucs, d'astuces et de mises en pratique liés au podcast de la semaine.Inscrivez-vous à la newsletter, vous serez ainsi notifié de nos nouveaux épisodes et vous recevrez un cadeau !Et surtout, partagez nos épisodes à tous ceux qui veulent prendre le temps d'être heureux !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
In this episode, Robert and Sharla dive into National Quitter's Day—the second Friday in January when most New Year's resolutions start to fizzle out. Inspired by data from the fitness app Strava, they explore why goals fail, with a special focus on relationship goals like regular date nights or weekly check-ins. The problem isn't you; it's the plan! They break down three major culprits: goals not aligning with your unconscious values, focusing on outcomes instead of building systems through daily rituals, and failing to prepare for inevitable obstacles.Key highlights include:A personal story from Sharla about how a health scare shifted her values and made motivation effortless.Real-life examples of couples infusing laughter into check-ins to make goals stick.The power of "rituals of connection" for compounding small actions into big relationship wins.An introduction to the WOOP technique (Wish, Outcome, Obstacle, Plan) for turning wishes into actionable strategies.Whether you're feeling the Quitter's Day slump or just want to level up your partnership, this episode offers practical tweaks to realign, rebuild, and resilience-proof your goals. Remember: It's the small things done often that make the greatest impact.Grab our Values Guidebook from the store to uncover your core values and supercharge your motivation. Drop your thoughts in the comments or DM us—what relationship goal are you tweaking today?Follow us for more on building stronger connections. Thanks for listening!
Frohes neues Jahr! In dieser Folge stelle ich dir WOOP vor – ein starkes Ziel-Format, mit dem du 2026 leichter in die Umsetzung kommst. Ich zeige dir, wie du aus einem Vorsatz einen klaren Plan machst und warum es dabei vor allem auf dein Verhalten ankommt. Viel Freude beim Hören und Erreichen deiner Jahresziele! ----------------------------------------------------------------------Interessierst du dich für ein 1:1 - Coaching oder ein Workshop-Angebot?Buche hier jetzt dein kostenlose Kennenlerngespräch mit MichaelDu möchtest mehr erfahren?Hier gehts zu Michaels Website
Woop! Woop! Zum Start in die Woche gabs gleich mal technische Probleme also sorry, dass die Folge heute so spät dran ist. Dafür bringe ich euch was sehr interessantes mit Julian Heissler geht es um "Amerikas Oligarchen" (Piper) und mit Philipp Woldin spreche ich über die "Neue deutsche Gewalt" (C.H.Beck). Enjoy!^^
Woop! Woop! Frohes neues Jahr - ich wünsche uns allen, dass 2026 besser wird, auch für die Demokratie, als 2025. Ich starte das Jahr mit Daniel Marwecki und der "Welt nach dem Westen" (Ch. Links). Außerdem fragen Artur Weigandt und ich uns für wenn wir kämpfen würden und warum (C.H.Beck). Enjoy!^^
Woop! Woop! Wir haben ein Jahr Trump und sehr viele Tage Merz hinter uns...Zeit für ein ausgiebiges Gespräch mit Albrecht von Lucke zum Jahresabschluss. Vor meiner Podcastwinterpause bin ich also zu Blätterredaktion aufgebrochen, um über ein Jahr zu sprechen, dass sich anfühlte wie ein Jahrzehnt. Enjoy!^^
Woop! Woop! Heute sage ich mit Rieke Havertz "Goodbye, Amerika?". Mit Annika Joeres beschäftige ich mich mit der "Sicherheitslüge"und warum es sehr dumm ist sich von anderen Staaten bezüglich Öl und Gas abhängig zu machen. Zu Ende spreche ich mit Achim Maisenbacher über das Handwerk in Deutschland und seine realen Probleme. Enjoy!^^
Stereo Edition It's Paul and Eli's final walkabout episode of 2025 and they've decided to tackle the Hillingdon Trail which will take them into areas that they are very much not prepared for! In this two and bit hour epic adventure, the CheapShow chaps will attempt to traverse about 10 miles of northwest London in what may turn out to be their most trying ramble to date. They'll have to deal with going in the wrong direction, complicated diversions, wet weather, a woodland ghost, pitch black paths, deeply muddy routes & unsure endings. That sounds like it's going to be another awesome CheapShow walkabout episode, doesn't it? As Christmas begins to roll in, allow Gannon & Silverman into your ears for a special yuletide quest! Woop!! See pics/videos for this episode on our website: https://www.thecheapshow.co.uk/ep-466-into-the-woods Or listen to our other “trail” episodes: https://www.thecheapshow.co.uk/ep-310-a-ball-of-chalk https://www.thecheapshow.co.uk/ep-334-the-walk-men www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com For all other information, please visit: www.thecheapshow.co.uk Like, Review, Share, Comment... LOVE US! MERCH Official CheapShow Magazine Shop: www.cheapmag.shop Send Us Stuff: CheapShow PO BOX 1309 Harrow HA1 9QJ
Mono Edition It's Paul and Eli's final walkabout episode of 2025 and they've decided to tackle the Hillingdon Trail which will take them into areas that they are very much not prepared for! In this two and bit hour epic adventure, the CheapShow chaps will attempt to traverse about 10 miles of northwest London in what may turn out to be their most trying ramble to date. They'll have to deal with going in the wrong direction, complicated diversions, wet weather, a woodland ghost, pitch black paths, deeply muddy routes & unsure endings. That sounds like it's going to be another awesome CheapShow walkabout episode, doesn't it? As Christmas begins to roll in, allow Gannon & Silverman into your ears for a special yuletide quest! Woop!! See pics/videos for this episode on our website: https://www.thecheapshow.co.uk/ep-466-into-the-woods Or listen to our other “trail” episodes: https://www.thecheapshow.co.uk/ep-310-a-ball-of-chalk https://www.thecheapshow.co.uk/ep-334-the-walk-men www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com For all other information, please visit: www.thecheapshow.co.uk Like, Review, Share, Comment... LOVE US! MERCH Official CheapShow Magazine Shop: www.cheapmag.shop Send Us Stuff: CheapShow PO BOX 1309 Harrow HA1 9QJ
Woop! Woop! Heute reden wir mal über Vielfalt und die Wahrheit über Eva. Dafür habe ich Morgane Llanque eingeladen, die eine andere Geschichte der Menschheit erzählt. Mit Carel van Schaik & Kai Michel geht es dann über die Erfindung der Ungleichheit von Frauen und Männern und warum es nicht so bleiben muss. Enjoy!^^
Woop! Woop! Heute spreche ich mit Achim Truger, dem Ökonom und Mitglied des Sachverständigenrats Wirtschaft, über das Jahresgutachten 2025/26 und die Notwendigkeit von Reformen bei der Erbschaftsteuer. Mit Christoph Safferling geht um um den 80. Jahrestag des Kriegsverbrecher Prozesses von Nürnberg, um die aktuelle "Ohnmacht des Völkerrechts" und die Rückkehr des Rechts des Stärkeren. Enjoy!^^
Woop! Woop! In der 300. Folge (unglaublich schon die 300. Folge ^^) beschäftige ich mich mit der Historikerin Ute Daniel mit der Frage "Wie nah, wie fern sind die "Weimarer Verhältnisse"?" und danach erklärt mir Michael Butter wer "Die Alarmierten" (Suhrkamp) sind. Es ist toll, dass ihr solange bei meinem Podcast geblieben seid. Danke! Alles Liebe Jenny. Enjoy!^^
Viele Athleten scheitern nicht an Disziplin – sondern an zu komplexen Ernährungsstrategien. In dieser Folge erkläre ich, warum klassische Ernährungspläne oft zum Versagen führen, wieso Tracking in der Praxis limitiert ist und weshalb einfache Verhaltensregeln langfristig deutlich effektiver sind.Ich zeige Dir:
Do you have an Apple watch? Fitbit? Oura ring? Woop? Wearables have taken over in the past decade with claims that by constantly monitoring our heart rate, sleep, respiration, and ...
Woop! Woop! Heute spreche ich mit Frank Trentmann über "Die blockierte Republik" (S. Fischer) und was Nostalgie und falsche Erinnerung an die Vergangenheit damit zu tun hat. Mit Ricarda Lang geht es danach um den "Großen Umbruch" (Ullstein) unsere Stadtbilder und angst getriebene Politiker*innen. Enjoy!^^
IT'S EPISODE 100! WOOP!Thanks for listening and subscribing to the 21andsensory podcast over the years - it really does mean a lot and I hope you have enjoyed all the guests I've had on so far...more exciting guests to come too!On today's episode I have a very special guest to celebrate the 100th episode...but you'll have to click play to find out who it is!My 21andsensory links: @21andsensory on Instagram: www.instagram.com/21andsensory@21andsensory on TikTok: www.tiktok.com/@21andsensory21andsensory on YouTube: www.youtube.com/c/21andsensoryWork with me: https://21andsensory.wordpress.com/working-with-me21andsensory Blog: https://21andsensory.wordpress.com@21andsensory on X: https://x.com/21andsensory@21andsensory on BlueSky: https://bsky.app/profile/21andsensory.bsky.social
Woop! Woop! Die Aufklärung ist in Gefahr. Die Vermarktung von Information und Kommunikation hat Fehlinformationen profitabel gemacht, die Öffentlichkeit ist zu einem Raum der Täuschung und Aufwiegelung geworden. Eine zunehmende und ungehemmte Ausbreitung von Grausamkeit und Gewalt scheint die Folge zu sein. Michael Hampe überlegt in seinem Buch "Krise der Aufklärung" (Suhrkamp), ob ein neues Verständnis von »Selbst« und »Freiheit« auch zu einer Erneuerung der Aufklärung beitragen kann. Und ich freue mich ihn euch heute auf die Ohren bringen zu können. Enjoy!^^
Woop! Woop! Der langjährige Außenpolitiker Michael Roth schreibt in radikaler Offenheit von den «Zonen der Angst» der Berufspolitik. Vom innerparteilichen Machtkampf. Den sozialen Medien und dem drohenden Shitstorm. Dem Pranger, weil man die Rituale und die Sprache der eigenen Bubble, Partei oder Peergroup infrage stellt. Dem falschen politischen Spiel mit gesellschaftlichen Ängsten. Das Gespräch entstand auf der Frankfurter Buchmesse. Enjoy!^^
Woop! Woop! Heute geht es mit Alexander Hagelüken über die "Ökonomie des Hasses" (Dietz). Mit Chris Reiter stelle ich die Frage ist Deutschland "Totally kaputt?" (Piper). Zum Schluss argumentiert Marcel Fratzscher in "Nach uns die Zukunft" (Berlin Verlag) für einen neuen Generationenvertrag. Enjoy!^^
Woop! Woop! Heute spreche ich mit Matthias von Hellfeld über "Die verunsicherte Nation" (Herder) von der Wiedervereinigung bis zum Umgang mit Migration ist alles dabei. Ich habe zudem auf dem 55. Historikertag in Bonn mit dem Vorsitzendes des Verbands der Historiker und Historikerinnen Deutschlands, Prof. Lutz Raphael , gesprochen. Dabei geht es um die Herausforderungen für Wissenschaft von politischer Einflussnahme bis zu KI in der Lehre. Dann spreche ich mit Alexander Clarkson in unserem zweiten Treffen erneut über die Lage der Welt, das Ende der alten Weltordnung und warum die Generation Kohl, wie Merz, ungeeignet sind uns in dieser Zeit zu führen. Last but not least spreche ich mit Giuliano da Empoli über "Die Stunde der Raubtiere" (C.H.Beck) und was Europa noch tun kann, um die neuen Fürsten abzuwehren. Enjoy!^^
Woop! Woop! In den USA greift die "Weißglut" (C.H.Beck) um sich und dazu passt es also ganz gut mit Bernd Greiner zum gleichnamigen Buch zu sprechen und die strukturellen Probleme der amerikanischen Gesellschaft zu analysieren. Zeitgleich schaue ich mir mit Nicole Mayer-Ahuja die "Klassengesellschaft akut" (C.H.Beck) an und wir sprechen darüber wie wichtig in der aktuellen Zeit es ist in Deutschland zu erkenne, dass es hier einen Klassenkampf gibt. Enjoy! ^^
In this episode of The Thought Snob Podcast, Paula sits down with Dr. Michael Miller, DO, Vice President of Partnerships at WOOP Care, and Jordan Doepke for a conversation that challenges everything you thought you knew about health care. Dr. Michael Miller is VP of Partnerships at WOOP Care, where he drives national growth and strategic alliances for a next-generation health plan redefining employer benefits through direct primary care and zero out-of-pocket design. Alongside Jordan, he shares how WOOP Care isn't just another health insurance company—it's a patient-centered model that empowers people to make healthcare decisions without being pressured by traditional insurers like Anthem or Humana. Paula went into this conversation with minimal knowledge about how health insurance companies operate and walked away wiser, but also disappointed in how the system treats both patients and doctors. As Dr. Miller explains, even physicians are often at the mercy of health insurance companies, which leaves them feeling just as trapped as the rest of us. Why does this episode belong on The Thought Snob Podcast? Because WOOP Care is about empowerment—putting the individual back in control of their health journey, removing barriers, and restoring dignity to the process. If you've ever felt the health care system was designed to work against you, this episode will give you a new perspective—and perhaps, some hope.
Woop! Woop! Heute spreche ich mit Alexander Clarkson in Teil 1 unseres Interviews über die US Innenpolitik, Nerd Culture und was sie mit Curtis Yarvins schräger politischer Philosophie zu tun hat. Mit Michael Thumann reise ich in seinem neuen Buch "Eisiges Schweigen flussabwärts" von Moskau nach Berlin und wir lassen das alte Russland hinter uns. Mit Stefan von der Lahr und Michael Sommer geht es um "Die verdammt blutige Geschichte der Antike - ohne den ganzen langweiligen Kram" und wie man sie in moderner Sprache erzählen kann. Enjoy!
Woop! Woop! In einer Welt in der uns einige alte weiße Männer erklären wollen, dass Empathie eine Sünde ist, ist es angebracht auf andere weiße Männer zu hören, die über die Kooperation in der Natur schreiben, den Ausverkauf von Wasser, Boden und Rohstoffen und sich mit der Frage beschäftigen wie polarisiert unsere Nachbarschaft tatsächlich ist. Enjoy!^^
Woop! Woop! Das Bundesverfassungsgericht genießt, vermutlich als eine der letzten politischen Institutionen in Deutschland, großes Grundvertrauen in der Bevölkerung. Die aktuelle Debatte um die Richterwahl, angestoßen an der Kampagne von Rechts gegen Frauke Brosius-Gersdorf zeigt, dass auch diese Institution unter Angriff steht. Mit "Machtfaktor Karlsruhe" (Campus) hat Alexander Thiele das Buch der Stunde geschrieben. Darin erfahren wir warum Karlsruhe das mächtigste Verfassungsgericht der Welt ist, wer wie Richter dort werden kann und wie das Gericht zu Urteilen findet und welche Fehler es schon gemacht hat. Zudem spreche ich mit Milan Babić über die Transformation der Welt von der neoliberalen Globalisierung hin zur "Geoökonomie" (Suhrkamp). Enjoy!^^
Lars Delfstein - Deep, Club, lounge and beach house beats with love
Mid July and we're in the middle of the European Summer to bring you sunshine vibes for dancing to and smilng. This is now Digital City Radio, as we move on to the next era of 103.7fm.....enjoy the music!
Woop! Woop! Wir haben 100 Tage Plus Trump und 50 Tage Plus Merz...Zeit für ein ausgiebiges Gespräch mit Albrecht von Lucke. Vor meiner Podcastsommerpause bin ich also zu Blätterredaktion aufgebrochen, um über den Tod der Wahrheit und den Sieg des Bösen mit Albrecht zu sprechen und was soll ich sagen, es wird kontrovers. ;-) Enjoy!
On this special encore presentation of the “Better Than Fine” podcast, host Darlene Marshall dives deep into one of her all-time favorite episodes: “Beyond Manifesting.” This episode unpacks the popular concept of manifesting—those vision board dreams fueled by the Law of Attraction—and examines it with both an open mind and a critical, science-based perspective. Darlene invites listeners to join her in the middle ground, where skepticism and hope coexist, and where manifesting is neither blindly worshiped nor outright dismissed. She traces the origins of manifesting back to the widely known book (and film) “The Secret,” breaking down how its spiritual foundations entered mainstream culture and wellness circles. But is manifesting enough to create real change? Darlene explains why simply “thinking your way to success” may be incomplete, highlighting the ways manifesting practices often misinterpret science, particularly concepts from quantum mechanics. She shares compelling research—like Gabrielle Oettingen's studies on “mental contrasting”—showing how combining dreams with honest reflection and action steps delivers tangible results. Listeners will learn why it's important to move beyond wishful thinking, identify self-sabotage, and implement evidence-based tools to create change—personally or professionally. Whether you're a true believer, a diehard skeptic, or somewhere in-between, this episode will empower you to take ownership, ground your aspirations, and go beyond manifesting to make meaningful progress in your life. References: Free support to practice WOOP: https://woopmylife.org/Gabrielle Oettingen's book Rethinking Positive Thinking: https://a.co/d/eXYEzkx If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
I want to hear your thoughts about the show and this episode. Text us here...In this powerful solo episode, I deliver a much-needed truth bomb for entrepreneurs stuck in comparison, perfectionism, and visibility spirals. If you've ever wondered why success feels elusive—even when you're "doing all the things," this episode is for you.What I break down:Why so many women chase validation instead of visibilityThe unsexy reason most businesses fail (hint: it's not talent)What the WOOP goal-setting method is and how to use it to finally follow throughHow to build a business that's both profitable and visible — without burning outThis isn't about hustle or hype, it's about being honest, strategic, and clear about what you're really building… and why.Mentioned in this episode:WOOP Method by Dr. Gabriele Oettingen (pronounced ETT-ing-en)This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.
Curious about Evolutionary Astrology? Wanna know how it relates to psychedelics and integration? WE GOT YOU FAM. Join me and High Priestess of the Stars Alicia Freeman for a new monthly series where we have a witchy chat about all things zodiac (and teach you how to understand it all in an Earthy, practical magic kinda way.)In this episode, learn the first steps to get started with evolutionary astrology, and what's coming with the Summer Solstice, Cancer Season, and Jupiter's expansive, exalted transit through the end of June. Babes talking about star stuff! Woop!Get your free natal chart here: astro.comWORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/even
VidDearly beloved: Woop woop.Chuck goes to see the Insane Clown Posse in concert with Jimmy the Hair Guy.Violent Ray and Bradley 2 Dope become transfixed with the Psychopathic Records founders and the lifestyle of the humble Juggalo.Video edit by Craig Depina@funbearablepod / funbearablepod.com#insaneclownposse #icp #juggalo #podcast #comedy #lol
In Episode 268, you will learn a simple system called "WOOP" to help you achieve your dreams or goals and help you navigate any challenges you face. It's a simple system that I learned from Ethan Kross, one of the world's leading experts on emotion regulation. Ethan Kross, PhD, two-time National Bestselling author of SHIFT and CHATTER, is an award-winning professor in the University of Michigan's top-ranked Department of Psychology and Ross School of Business. The process of shifting this conversation centers around the word WOOP. You know the song WOOP There It Is. So, what does WOOP stand for? Wish, Outcome, Obstacles, and Plan—it's as simple as that. I want you to think about a goal you may have for yourself. Most of us fall short because we don't follow through, and self-talk stops us from pursuing our dreams and goals. But not anymore; I will walk you through the WOOP system so that you can start the pathway to achieving your goals. It's a straightforward process that puts you in the driver's seat and is simpler than you might think. W - Wish. What wish or goal do you want to achieve? O - Outcome. What outcome are you looking for? Is this goal worth pursuing? Next, ask yourself what will happen if you achieve this goal. What feeling or emotion will you experience? Less stress or more energy, financial freedom, or more in control? O - Obstacles. What obstacles could you face? Is it a lack of time, resources, or motivation? What is preventing you from achieving this goal? P—Plan. The plan is what you will implement and your intentions for achieving this goal. This plan has a question you need to ask yourself. It's called the 'If-Then' plan. If I do this, then what can you expect? The same applies if I don't do this. What will it mean for me? It is a way to anticipate potential challenges and plan how to overcome them, ensuring you're prepared for whatever may come your way. You will also learn that we all have mental chatter that focuses on the future or the past. You will learn how to leverage those thoughts to your advantage. I look forward to you WOOPING it up and getting excited about achieving your goals and dreams. Thank you for joining me today. If someone can benefit from this episode, please share it. By doing so, you're helping others and becoming part of a supportive community. Until next time, See you in the next episode. Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast
Ethan Kross, author of Shift: Managing Your Emotions So They Don't Manage You, explains how teens and parents can become adept at emotional regulation, manage upsetting feelings effectively, and develop healthier responses to life's challenges.Full Show NotesEmotional regulation—the ability to manage and shift our feelings—has huge implications for everyone, especially teenagers. It's a life skill that might just make the difference between thriving or struggling in adulthood. Teens understandably grapple with heightened emotions and can sometimes feel controlled by them rather than the other way around. But what if we could teach them how to manage their emotions and build resilience early on?The effects of emotional dysregulation can be major: kids who struggle with this skill are more likely to face substance abuse, school dropout, and even criminal behavior as they grow older. Meanwhile, teens who are skilled at managing their emotional states tend to excel academically, professionally, and have healthier relationships overall. The good news is that emotion regulation is a learnable and teachable skill, with far-reaching positive effects if mastered during adolescence.In this episode, we're joined once again by Ethan Kross, award-winning professor, renowned researcher, and author of the new book Shift: Managing Your Emotions So They Don't Manage You. Ethan has dedicated his career to unpacking the mystery of our emotional worlds, blending cutting-edge research with practical, actionable insights. As both a scientist and a parent of a teen himself, Ethan understands deeply how crucial it is to arm our kids (and ourselves!) with simple yet powerful emotional regulation strategies.In our conversation, Ethan shares eye-opening findings, common misconceptions, and accessible, effective tools for parents who want to raise emotionally intelligent and resilient teenagers.Why Emotional Regulation Matters for TeensEmotion impacts every aspect of a teen's daily life—friendships, schoolwork, athletics, and family relationships. Despite its importance, emotional skills are often overlooked, leaving kids unequipped to manage powerful feelings. Ethan reveals eye-opening research, from classic experiments to recent ground-breaking studies, that clearly connect teens' successes and setbacks later in life to how well they can manage their emotional states.Ethan emphasizes that there are no "bad" emotions—anger, sadness, anxiety all serve valuable evolutionary purposes. Rather than suppressing these feelings, Ethan offers strategies to help teens learn to tune into their emotions without becoming overwhelmed by them. He also tackles the "myth of universal approach," noting that always facing or always avoiding tough feelings isn't the right solution—teens must learn flexibility instead.Teaching Teens Practical Ways to Shift Their EmotionsSo how can parents and educators tangibly equip teens with emotional regulation skills? Ethan shares practical interventions from research that really work. For example, understanding how our surroundings influence our emotional states empowers teens to strategically modify their spaces to feel less anxious or stressed. Ethan discusses how teens can make small changes, like placing items or images in their environment that effectively boost their mood and sense of calm.He also explains broader methods, like the proven WOOP framework (Wish, Outcome, Obstacle, and Plan). WOOP is essentially an easy-to-use reference for teens (and adults) when emotions inevitably flare up. Ethan breaks down how parents can talk teens through this process, helping them clearly define how they want to act during difficult times—rather than becoming reactive or impulsive.Subtle (and Powerful) Ways to Help TeensSometimes offering too much direct help can backfire, causing teens to feel disempowered or defensive. Ethan reveals research that shows invisible support—the kind teens don't realize you're giving—can play a huge role in helping them build regulation skills. He's sharing small shifts, like subtly introducing conversations around emotional techniques or quietly removing stressors in the family routine, that greatly improve teens' emotional balance and confidence.We also dive deep into how teens can use sensory influences like music and smells to modify their emotions deliberately, and the importance of shifting self-talk—from a self-focused, blaming style to one that feels more empathetic and empowering.In the Episode...Ethan's extensive knowledge and relatable advice offer invaluable guidance for parents hoping to raise emotionally resilient kids. In addition to the topics above, we also discuss:How to help teens view intense emotions as temporary and manageableThe specific connection between pronouns and processing breakupsWhy avoidance can sometimes be a surprisingly helpful strategyHow shifting language perspective (like using your own name when talking to yourself) can rapidly lower distressDon't miss this enlightening conversation with Ethan Kross, where science meets practical parenting strategies. Check out his latest book Shift: Managing Your Emotions So They Don't Manage You and explore more at ethankross.com. Thanks for listening—make sure you share and subscribe!
This week on The Art of Charm, we're joined by award-winning psychologist and bestselling author Ethan Kross to explore the fascinating science of emotion regulation. In his newest book Shift: Managing Your Emotions So They Don't Manage You, Ethan reveals how emotions secretly drive 90% of our lives—and how mastering them can unlock performance, connection, and fulfillment. We dig into why your emotions feel so overwhelming, why trying harder isn't the solution, and how building your own mental "toolbox" is the real path to emotional fitness. Whether you're leading teams, raising a family, or striving for personal excellence, this conversation will give you the tactical edge you didn't even realize you needed. [00:00:00] What exactly are emotions — and why are they so hard to define? [00:06:35] How emotions are helpful — until they aren't [00:08:33] Why emotional triggers are unique to each person (and why empathy matters) [00:12:14] The surprising connection between sleep, food, and your emotional resilience [00:16:31] How to design your environment for automatic emotional shifts [00:28:20] The secret to becoming a better emotional advisor for friends, family, and teams [00:37:05] Why belief in your ability to regulate emotions is just as important as skill [00:45:51] When emotional avoidance is actually healthy [00:48:39] How elite performers make emotional regulation automatic (WOOP framework explained) Emotions aren't irrational noise — they're signals. But they must be managed with tools, not brute force. Your triggers, emotional responses, and coping strategies are as unique as your fingerprint. Stop copying other people's solutions. Mastering emotions is like mastering fitness: belief, awareness, and deliberate practice matter more than natural talent. The environment you live and work in can either sabotage or support your emotional state — design it thoughtfully. Emotional support isn't just about listening; it's about knowing when (and how) to move from empathy to problem-solving. You can't think your way through every emotional challenge — but you can train yourself to act automatically under pressure. Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Ethan Kross's website Shift: Managing Your Emotions--So They Don't Manage You AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok What to Listen ForEpisode Takeaways:A Word From Our SponsorsResources from this EpisodeCheck in with AJ and Johnny! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hakim Jemili a grandi avec un rêve: celui de devenir footballeur professionnel. Mais quand ce rêve s'effondre à 17 ans, c'est toute son identité qu'il doit reconstruire.Dans cet épisode, il nous raconte cette période de flottement, entre désillusions, mythomanie, et solitude silencieuse. Il parle aussi de ce qui l'a aidé à remonter la pente : sa foi, l'humour, le Woop, des amitiés sincères et, petit à petit, le fait d'accepter d'être lui-même sans faux-semblant.On aborde des sujets aussi intimes qu'universels :Comment retrouver du sens quand ce qui nous porte s'écroule ?Pourquoi on préfère souvent mentir que demander de l'aide ?Et qu'est-ce que ça change, d'avoir enfin le droit d'être vulnérable ?Je vous souhaite une bonne écoute !______Musique recommandée : Bakhta - Cheb KhaledInvitée recommandée : Melha Bedia____Pour découvrir les coulisses du podcast :https://www.instagram.com/inpowerpodcast/Pour retrouver Hakim Jemili sur les réseaux :https://www.instagram.com/hakimjemili/?hl=frEt pour suivre mes aventures au quotidien :https://www.instagram.com/louiseaubery/Si cet épisode t'as plu, celui-ci te plaira surement :https://shows.acast.com/inpower/episodes/ahmed-sylla-le-rire-envers-et-contre-tout Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Tired of setting goals that never come to fruition? This episode of The Rich Mind Podcast unveils a powerful 5-step process (WOOP) to help you bridge the gap between your current reality and your desired future. Randy Wilson and Greg Junge break down each step, from defining your deepest "wish" to planning for obstacles and celebrating your wins. Learn how to cultivate a burning desire, visualize your outcome, and develop the discipline to overcome challenges. Whether your goals are related to health, wealth, or legacy, this episode provides actionable strategies to transform your dreams into tangible results. #goalsetting #goalachievement #motivation #success #personaldevelopment #woop #discipline #achievinggoals #richmindpodcast #inspiration Ready to take your life to the Next Level? If so, we have the Perfect Gift just for you. Head over to ➡️ https://www.richmind.co and grab the Ultimate Productivity Guide “Unleash Your Peak” ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️ Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co
***Book your FREE Strategy Session ($250 value). All you have to do in exchange is answer some market research q's at the beginning of the call. Woop woop! ****--Every entrepreneur dreams about working with high ticket buyers.The ones who are resourced to invest, ready to do the work, & a pleasure to support.But few people understand how these clients think & how to speak their language online. One thing is for sure, it's NOT about using fear tactics to sell or pumping out MORE content. It IS about elevating your beliefs & fine tuning your marketing.In this episode, I'm covering 3 specific areas to address. Let's get into it!P.S. For the season, this podcast will be shifting to a biweekly schedule. Get ready for new, juicy episodes every other Wednesday!--LINKS:+Sold Out Offer Masterclass (free instant access!)+1:1 coaching info page+Book your free discovery call+Client testimonial playlist+ Follow me on IG@iamkristenlynch
Things Discussed: Auburn: They're Michigan if Michigan was everything they wanted them to be. No turnovers, extremely high efficiency. Michigan's turnovers are mostly still Michigan's. Lately the first 5 minutes of every game they're on pace for 60 TOs and then they are not a high-turnover team the rest of the game. UC San Diego: Michigan was a terrible matchup for them. Aniwaniwa Tait-Jones is their top scorer and he was useless against Danny Wolf. They had a good shooting day and Michigan had turnovers to make it close. Texas A&M: Michigan put their effort into rebounding. A&M saying they couldn't score at the rim in the 2nd half but they've been a bad shooting team all year and the only thing that was working was Payne physically dominating. LJ Cason: Go ahead young fella! Dusty admitting he should have played him more during the season, but Cason wasn't very playable until recently. Gives Michigan a different attack because nobody's been able to attack the rim since Gayle's shooting issues began. It's also the way to break A&M, which wants to have one bad defender on the court for scoring purposes and can get away with it if you have an offensive weak spot on the court. Gayle: What a game! Not just the shooting; he was making big plays on defense and creating for others as well. But the shooting is the thing; he's been slowly getting his shot back, and that opens up all kinds of offense because letting him sit alone at the perimeter was the way defenses took away Area 50->1. Why didn't Nimari play much? Because he's not a rebounder and you're playing Texas A&M. Rubin Jones was a key player on the boards. Cason and Gayle were doing a good job of boxing out. A&M's rebounding isn't just the bigs; they get wings heavily involved and keeping them outside was key. Goldin tired? Put all of his breath into rebounding; flopped three times against Payne—as soon as Payne got tired A&M had no way to score points. Michigan scored 30 points in the last 10 minutes of that game. AUBURN: They're 8 seniors and a 5-star freshman who chased Tre Donaldson out of there. Maybe one of the best basketball teams the Tournament has seen in many years because they have these up-transfers who got a few years to play together and an extra season to improve their skills. Do we have a chance? They're an excellent team. They're better Michigan. They let off the gas a little against A&M and gave up 24 ORebs because Auburn had already clinched the SEC; before that their only losses were overtime vs (two-big) Alabama and at Duke. Brian says Michigan needs to use A&M's strategy—win a lot of rebounds and get 17 extra shots?—and shoot 40% from three. Seth thinks the key is make them pull Dylan Cardwell because the switching is forcing him to be an offensive nexus, and then have Goldin score on Johni Broome, who's more of a finesse center.
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Peter Mollins is VP of Marketing at Nooks. Nooks just raised Series B funding in October. Woop!With Nooks you can boost pipeline with AI assistants that automate the busywork of dialing, coaching, and prospecting, so sales reps can focus on the human side of selling.Here's what we cover:Your recent funding round - what did it take to get there;How do you incorporate customer research at Nooks and what have been the results;How do you incorporate customers in your marketing;Oh my gosh you need to try to sell to Jim Hard*ss, your AI coaching assistant;Peter asks me his burning question.Peter on LinkedIn: www.linkedin.com/in/petermollinsNooks: www.nooks.aiFor more content, subscribe to Building With Buyers on Apple or Spotify or wherever you like to listen, and don't forget to leave a review if you're lovin' the show. Music by my talented daughter.Anna on LinkedIn: www.linkedin.com/in/annafurmanovWebsite: furmanovmarketing.com