Podcasts about Woop

I want to hear your thoughts about the show and this episode. Text us here...In this powerful solo episode, I deliver a much-needed truth bomb for entrepreneurs stuck in comparison, perfectionism, and visibility spirals. If you've ever wondered why success feels elusive—even when you're "doing all the things," this episode is for you.What I break down:Why so many women chase validation instead of visibilityThe unsexy reason most businesses fail (hint: it's not talent)What the WOOP goal-setting method is and how to use it to finally follow throughHow to build a business that's both profitable and visible — without burning outThis isn't about hustle or hype, it's about being honest, strategic, and clear about what you're really building… and why.Mentioned in this episode:WOOP Method by Dr. Gabriele Oettingen (pronounced ETT-ing-en)This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

VidDearly beloved: Woop woop.Chuck goes to see the Insane Clown Posse in concert with Jimmy the Hair Guy.Violent Ray and Bradley 2 Dope become transfixed with the Psychopathic Records founders and the lifestyle of the humble Juggalo.Video edit by Craig Depina@funbearablepod / funbearablepod.com#insaneclownposse #icp #juggalo #podcast #comedy #lol

Woop! Woop! Heute spreche ich mit Wolfgang Niess über das "Schicksalsjahr 1925" (C.H.Beck) und mit Marco Overhaus über "Big Brother Gone" und das Ende der Pax Amerika, auch wenn es einige nicht wahr haben wollen. Mira Siegelberg führt uns dann auch noch in die moderne Geschichte der "Staatenlosigkeit" (Hamburger Edition) ein. Enjoy! ^^

Woop! Woop! Die Polinnen und Polen wählen am 1. Juni ihr Staatsoberhaupt. Der Wahlausgang könnte Polens Kurs innen- wie außenpolitisch stark verändern. Die Folgen dieser Wahl werden auch in Brüssel spürbar sein. Über die Wahlen in Polen und die dortige politische Lage habe ich mit Niklas Schmucker sprechen können. Enjoy! ^^

Woop! Woop! Heute spreche ich mit Philipp Lepenies über "Souveräne Entscheidungen" (Suhrkamp) und die frühen Demokratiegeschichten, auch von Deutschland. Mit Andrea Römmele geht es dann um die Frage wie man "Demokratie neu denken" kann (Campus). Zum Schluss gehen Mischa Meier und ich auf die Spurensuche der "Völkerwanderung" (C.H.Beck). Enjoy!^^

G.O.A.T. 2 is packed with the finest dance anthems from the '90s and early 2000s — mixed by yours truly. Woop woop!!

In Episode 268, you will learn a simple system called "WOOP" to help you achieve your dreams or goals and help you navigate any challenges you face.   It's a simple system that I learned from Ethan Kross, one of the world's leading experts on emotion regulation. Ethan Kross, PhD, two-time National Bestselling author of SHIFT and CHATTER, is an award-­winning professor in the University of Michigan's top-­ranked Department of Psychology and Ross School of Business.   The process of shifting this conversation centers around the word WOOP. You know the song WOOP There It Is. So, what does WOOP stand for? Wish, Outcome, Obstacles, and Plan—it's as simple as that. I want you to think about a goal you may have for yourself. Most of us fall short because we don't follow through, and self-talk stops us from pursuing our dreams and goals. But not anymore; I will walk you through the WOOP system so that you can start the pathway to achieving your goals.   It's a straightforward process that puts you in the driver's seat and is simpler than you might think. W -  Wish. What wish or goal do you want to achieve?  O - Outcome. What outcome are you looking for? Is this goal worth pursuing? Next, ask yourself what will happen if you achieve this goal. What feeling or emotion will you experience? Less stress or more energy, financial freedom, or more in control? O - Obstacles. What obstacles could you face? Is it a lack of time, resources, or motivation? What is preventing you from achieving this goal?  P—Plan. The plan is what you will implement and your intentions for achieving this goal.   This plan has a question you need to ask yourself. It's called the 'If-Then' plan.   If I do this, then what can you expect? The same applies if I don't do this. What will it mean for me? It is a way to anticipate potential challenges and plan how to overcome them, ensuring you're prepared for whatever may come your way.     You will also learn that we all have mental chatter that focuses on the future or the past.  You will learn how to leverage those thoughts to your advantage.   I look forward to you WOOPING it up and getting excited about achieving your goals and dreams.  Thank you for joining me today. If someone can benefit from this episode, please share it. By doing so, you're helping others and becoming part of a supportive community. Until next time,  See you in the next episode. Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast  

Ethan Kross, author of Shift: Managing Your Emotions So They Don't Manage You, explains how teens and parents can become adept at emotional regulation, manage upsetting feelings effectively, and develop healthier responses to life's challenges.Full Show NotesEmotional regulation—the ability to manage and shift our feelings—has huge implications for everyone, especially teenagers. It's a life skill that might just make the difference between thriving or struggling in adulthood. Teens understandably grapple with heightened emotions and can sometimes feel controlled by them rather than the other way around. But what if we could teach them how to manage their emotions and build resilience early on?The effects of emotional dysregulation can be major: kids who struggle with this skill are more likely to face substance abuse, school dropout, and even criminal behavior as they grow older. Meanwhile, teens who are skilled at managing their emotional states tend to excel academically, professionally, and have healthier relationships overall. The good news is that emotion regulation is a learnable and teachable skill, with far-reaching positive effects if mastered during adolescence.In this episode, we're joined once again by Ethan Kross, award-winning professor, renowned researcher, and author of the new book Shift: Managing Your Emotions So They Don't Manage You. Ethan has dedicated his career to unpacking the mystery of our emotional worlds, blending cutting-edge research with practical, actionable insights. As both a scientist and a parent of a teen himself, Ethan understands deeply how crucial it is to arm our kids (and ourselves!) with simple yet powerful emotional regulation strategies.In our conversation, Ethan shares eye-opening findings, common misconceptions, and accessible, effective tools for parents who want to raise emotionally intelligent and resilient teenagers.Why Emotional Regulation Matters for TeensEmotion impacts every aspect of a teen's daily life—friendships, schoolwork, athletics, and family relationships. Despite its importance, emotional skills are often overlooked, leaving kids unequipped to manage powerful feelings. Ethan reveals eye-opening research, from classic experiments to recent ground-breaking studies, that clearly connect teens' successes and setbacks later in life to how well they can manage their emotional states.Ethan emphasizes that there are no "bad" emotions—anger, sadness, anxiety all serve valuable evolutionary purposes. Rather than suppressing these feelings, Ethan offers strategies to help teens learn to tune into their emotions without becoming overwhelmed by them. He also tackles the "myth of universal approach," noting that always facing or always avoiding tough feelings isn't the right solution—teens must learn flexibility instead.Teaching Teens Practical Ways to Shift Their EmotionsSo how can parents and educators tangibly equip teens with emotional regulation skills? Ethan shares practical interventions from research that really work. For example, understanding how our surroundings influence our emotional states empowers teens to strategically modify their spaces to feel less anxious or stressed. Ethan discusses how teens can make small changes, like placing items or images in their environment that effectively boost their mood and sense of calm.He also explains broader methods, like the proven WOOP framework (Wish, Outcome, Obstacle, and Plan). WOOP is essentially an easy-to-use reference for teens (and adults) when emotions inevitably flare up. Ethan breaks down how parents can talk teens through this process, helping them clearly define how they want to act during difficult times—rather than becoming reactive or impulsive.Subtle (and Powerful) Ways to Help TeensSometimes offering too much direct help can backfire, causing teens to feel disempowered or defensive. Ethan reveals research that shows invisible support—the kind teens don't realize you're giving—can play a huge role in helping them build regulation skills. He's sharing small shifts, like subtly introducing conversations around emotional techniques or quietly removing stressors in the family routine, that greatly improve teens' emotional balance and confidence.We also dive deep into how teens can use sensory influences like music and smells to modify their emotions deliberately, and the importance of shifting self-talk—from a self-focused, blaming style to one that feels more empathetic and empowering.In the Episode...Ethan's extensive knowledge and relatable advice offer invaluable guidance for parents hoping to raise emotionally resilient kids. In addition to the topics above, we also discuss:How to help teens view intense emotions as temporary and manageableThe specific connection between pronouns and processing breakupsWhy avoidance can sometimes be a surprisingly helpful strategyHow shifting language perspective (like using your own name when talking to yourself) can rapidly lower distressDon't miss this enlightening conversation with Ethan Kross, where science meets practical parenting strategies. Check out his latest book Shift: Managing Your Emotions So They Don't Manage You and explore more at ethankross.com. Thanks for listening—make sure you share and subscribe!

This week on The Art of Charm, we're joined by award-winning psychologist and bestselling author Ethan Kross to explore the fascinating science of emotion regulation. In his newest book Shift: Managing Your Emotions So They Don't Manage You, Ethan reveals how emotions secretly drive 90% of our lives—and how mastering them can unlock performance, connection, and fulfillment. We dig into why your emotions feel so overwhelming, why trying harder isn't the solution, and how building your own mental "toolbox" is the real path to emotional fitness. Whether you're leading teams, raising a family, or striving for personal excellence, this conversation will give you the tactical edge you didn't even realize you needed. [00:00:00] What exactly are emotions — and why are they so hard to define? [00:06:35] How emotions are helpful — until they aren't [00:08:33] Why emotional triggers are unique to each person (and why empathy matters) [00:12:14] The surprising connection between sleep, food, and your emotional resilience [00:16:31] How to design your environment for automatic emotional shifts [00:28:20] The secret to becoming a better emotional advisor for friends, family, and teams [00:37:05] Why belief in your ability to regulate emotions is just as important as skill [00:45:51] When emotional avoidance is actually healthy [00:48:39] How elite performers make emotional regulation automatic (WOOP framework explained) Emotions aren't irrational noise — they're signals. But they must be managed with tools, not brute force. Your triggers, emotional responses, and coping strategies are as unique as your fingerprint. Stop copying other people's solutions. Mastering emotions is like mastering fitness: belief, awareness, and deliberate practice matter more than natural talent. The environment you live and work in can either sabotage or support your emotional state — design it thoughtfully. Emotional support isn't just about listening; it's about knowing when (and how) to move from empathy to problem-solving. You can't think your way through every emotional challenge — but you can train yourself to act automatically under pressure. Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Ethan Kross's website Shift: Managing Your Emotions--So They Don't Manage You AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok What to Listen ForEpisode Takeaways:A Word From Our SponsorsResources from this EpisodeCheck in with AJ and Johnny! Learn more about your ad choices. Visit megaphone.fm/adchoices

Woop! Woop! Heute geht es um den Klimwandel und die Zukunft unseres Wassers. Dazu spreche ich mit dem Yale Professor Sunil Amrith über die "Brennende Erde" (C.H.Beck) und mit Carolin Stüdemann über die "Zukunft unseres Wassers" (Ludwig). Enjoy!^^

Hakim Jemili a grandi avec un rêve: celui de devenir footballeur professionnel. Mais quand ce rêve s'effondre à 17 ans, c'est toute son identité qu'il doit reconstruire.Dans cet épisode, il nous raconte cette période de flottement, entre désillusions, mythomanie, et solitude silencieuse. Il parle aussi de ce qui l'a aidé à remonter la pente : sa foi, l'humour, le Woop, des amitiés sincères et, petit à petit, le fait d'accepter d'être lui-même sans faux-semblant.On aborde des sujets aussi intimes qu'universels :Comment retrouver du sens quand ce qui nous porte s'écroule ?Pourquoi on préfère souvent mentir que demander de l'aide ?Et qu'est-ce que ça change, d'avoir enfin le droit d'être vulnérable ?Je vous souhaite une bonne écoute !______Musique recommandée : Bakhta - Cheb KhaledInvitée recommandée : Melha Bedia____Pour découvrir les coulisses du podcast :https://www.instagram.com/inpowerpodcast/Pour retrouver Hakim Jemili sur les réseaux :https://www.instagram.com/hakimjemili/?hl=frEt pour suivre mes aventures au quotidien :https://www.instagram.com/louiseaubery/Si cet épisode t'as plu, celui-ci te plaira surement :https://shows.acast.com/inpower/episodes/ahmed-sylla-le-rire-envers-et-contre-tout Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Tired of setting goals that never come to fruition?   This episode of The Rich Mind Podcast unveils a powerful 5-step process (WOOP) to help you bridge the gap between your current reality and your desired future.   Randy Wilson and Greg Junge break down each step, from defining your deepest "wish" to planning for obstacles and celebrating your wins.   Learn how to cultivate a burning desire, visualize your outcome, and develop the discipline to overcome challenges.   Whether your goals are related to health, wealth, or legacy, this episode provides actionable strategies to transform your dreams into tangible results.   #goalsetting #goalachievement #motivation #success #personaldevelopment #woop #discipline #achievinggoals #richmindpodcast #inspiration   Ready to take your life to the Next Level? If so, we have the Perfect Gift just for you. Head over to ➡️ https://www.richmind.co and grab the Ultimate Productivity Guide “Unleash Your Peak” ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️ Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

Woop! Woop! In unsicheren Zeiten sprechen Politiker von "Kriegstüchtigkeit" und ich dafür mit Ole Nymeon warum junge Menschen auch "Gegen die Kriegstüchtigkeit" (Rowohlt) sein können. Mit Hubert Zimmermann geht es zudem um die Hintergründe von "Militärische Missionen" (Hamburger Edition) und militärischen Interventionen in fremden Ländern. Enjoy! ^^

FLASHBACK. Salut c'est Canelle ! Dans ce nouvel épisode j'ai eu la chance de rencontrer Hakim Jemili pour revenir sur sa vie et sa carrière. Pour ça, on lui a prévu des petites surprises pour raviver des souvenirs tout au long de l'interview..."L'interview Brut. des gens connus" est un podcast produit par Brut.Journaliste : Aymeric GoetschyCoordination éditoriale : Annabel MoraDirection éditoriale : Laurent Lucas Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

***Book your FREE Strategy Session⁠⁠ ($250 value). All you have to do in exchange is answer some market research q's at the beginning of the call. Woop woop! ****--Every entrepreneur dreams about working with high ticket buyers.The ones who are resourced to invest, ready to do the work, & a pleasure to support.But few people understand how these clients think & how to speak their language online. One thing is for sure, it's NOT about using fear tactics to sell or pumping out MORE content. It IS about elevating your beliefs & fine tuning your marketing.In this episode, I'm covering 3 specific areas to address. Let's get into it!P.S. For the season, this podcast will be shifting to a biweekly schedule. Get ready for new, juicy episodes every other Wednesday!--LINKS:+⁠⁠⁠⁠⁠⁠Sold Out Offer Masterclass⁠⁠⁠⁠⁠⁠⁠⁠ (free instant access!)+⁠⁠⁠⁠⁠⁠⁠⁠1:1 coaching info page⁠⁠⁠⁠⁠⁠⁠⁠+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your free discovery call⁠⁠⁠⁠⁠⁠⁠+⁠⁠⁠⁠⁠⁠⁠⁠Client testimonial playlist⁠⁠⁠⁠⁠⁠⁠⁠+ Follow me on IG⁠⁠⁠⁠⁠⁠⁠⁠@iamkristenlynch⁠

Woop! Woop! Nach meinem Besuch auf der Leipziger Buchmesse bin ich zurück und es gibt ein volles Programm. Mit Grace Blakeley spreche ich über "Die Geburt der Freiheit aus dem Geist des Sozialismus" (Klett-Cotta), mit Georg Diez geht es um "Kipppunkte (Aufbau Verlag), mit Issio Ehrich um "Putsch" und die Coup d'Etat Sahelzone und zu guter Letzt gehe ich mit Marcel Dirsus der Frage nach "Wie Diktatoren stürzen" (KiWi Verlag). Enjoy! ^^

Things Discussed: Auburn: They're Michigan if Michigan was everything they wanted them to be. No turnovers, extremely high efficiency. Michigan's turnovers are mostly still Michigan's. Lately the first 5 minutes of every game they're on pace for 60 TOs and then they are not a high-turnover team the rest of the game. UC San Diego: Michigan was a terrible matchup for them. Aniwaniwa Tait-Jones is their top scorer and he was useless against Danny Wolf. They had a good shooting day and Michigan had turnovers to make it close. Texas A&M: Michigan put their effort into rebounding. A&M saying they couldn't score at the rim in the 2nd half but they've been a bad shooting team all year and the only thing that was working was Payne physically dominating. LJ Cason: Go ahead young fella! Dusty admitting he should have played him more during the season, but Cason wasn't very playable until recently. Gives Michigan a different attack because nobody's been able to attack the rim since Gayle's shooting issues began. It's also the way to break A&M, which wants to have one bad defender on the court for scoring purposes and can get away with it if you have an offensive weak spot on the court. Gayle: What a game! Not just the shooting; he was making big plays on defense and creating for others as well. But the shooting is the thing; he's been slowly getting his shot back, and that opens up all kinds of offense because letting him sit alone at the perimeter was the way defenses took away Area 50->1. Why didn't Nimari play much? Because he's not a rebounder and you're playing Texas A&M. Rubin Jones was a key player on the boards. Cason and Gayle were doing a good job of boxing out. A&M's rebounding isn't just the bigs; they get wings heavily involved and keeping them outside was key. Goldin tired? Put all of his breath into rebounding; flopped three times against Payne—as soon as Payne got tired A&M had no way to score points. Michigan scored 30 points in the last 10 minutes of that game. AUBURN: They're 8 seniors and a 5-star freshman who chased Tre Donaldson out of there. Maybe one of the best basketball teams the Tournament has seen in many years because they have these up-transfers who got a few years to play together and an extra season to improve their skills. Do we have a chance? They're an excellent team. They're better Michigan. They let off the gas a little against A&M and gave up 24 ORebs because Auburn had already clinched the SEC; before that their only losses were overtime vs (two-big) Alabama and at Duke. Brian says Michigan needs to use A&M's strategy—win a lot of rebounds and get 17 extra shots?—and shoot 40% from three. Seth thinks the key is make them pull Dylan Cardwell because the switching is forcing him to be an offensive nexus, and then have Goldin score on Johni Broome, who's more of a finesse center.

Want to be coached by us? Apply now to join our next client intake www.fitfemaleproject.com and follow us on Instagram @fitfemaleproject1. **Orlaith** - Can I scan the QR code in the Good Bite recipe book to input my meals into MyFitnessPal instead of entering everything manually? Also, can I substitute dumbbell RDLs for a barbell in my lower body workout? 2. **Emily ** - What are your thoughts on Whoop bands? I'm considering replacing my Apple Watch but unsure which option to choose. 3. **Eimer** - Is it okay to take longer than the 60-second rest period if I feel like I need more recovery as I increase my weights? 4. **Vicki** - What are some of your favorite recipes, and who do you follow for food inspiration? 5. **Rachel ** - I've been taking progress photos over the past six weeks. Can you see any differences in my lower body, or do I need to make changes? 6. **Sarah** - Any tips for not feeling exhausted? I'm sleeping well but feel more tired after a few days off work. 7. **Shireen** - I'm getting back to the gym after moving and taking 2-3 weeks off. Where should I start? 8. **Sam C** - I just need some words of encouragement! I feel fitter and stronger, but progress feels slow, and the scales aren't moving much. 9. **Valeria** - My weight isn't changing much, but people say I look leaner. Could my sleep and bloating be affecting my progress? Any advice? 10. **Mary** - I've fallen out of the habit of logging food but still hitting my steps and workouts. Should I keep tracking, or is it okay to take a break? 11. **Aisling** - Can we lower my calories to help reduce snacking? Also, should I stop keeping wraps in the house if I tend to snack on them, or should I focus on better snack choices instead? 12. **Stacey** - After a less nutritious week while traveling, should I focus more on a stricter diet or getting in more training sessions now that I'm back? 13. **Sarah** - Does it matter when I add protein powder to oats? Will high heat affect its nutritional properties? 14. **Christine** - What's the best way to stop stress snacking? I keep reaching for little snacks, especially dried fruit and Nutella. 15. **Bethan** - What's the best timing for eating protein and carbs before and after a workout? I usually train fasted and eat straight after—does that affect fat loss and muscle building? 16. **Ann-Marie** - My weight is staying the same, but my dress size has dropped, and I look more toned. How can I get the scale to move down?

Woop! Woop! Heute am Weltwassertag spreche ich mit Carolin Stüdemann über "Die Zukunft unseres Wassers" (Ludwig Verlag) und mit Michael Soder über "Grüne Revolution" (ÖGB Verlag) und welche Wirtschaftspolitik wir in Zeiten des Klimawandels brauchen und nicht bekommen. Gleiches gilt ein wenig für das Gespräch mit Philippa Sigl-Glöckner über "Gutes Geld" (Quadriga Verlag) und warum es Wege zu einer gerechten und nachhaltigen Gesellschaft gibt, wir sie aber nicht beschreiten. Enjoy! ^^

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Peter Mollins is VP of Marketing at Nooks. Nooks just raised Series B funding in October. Woop!With Nooks you can boost pipeline with AI assistants that automate the busywork of dialing, coaching, and prospecting, so sales reps can focus on the human side of selling.Here's what we cover:Your recent funding round - what did it take to get there;How do you incorporate customer research at Nooks and what have been the results;How do you incorporate customers in your marketing;Oh my gosh you need to try to sell to Jim Hard*ss, your AI coaching assistant;Peter asks me his burning question.Peter on LinkedIn: ⁠www.linkedin.com/in/petermollinsNooks: www.nooks.aiFor more content, subscribe to Building With Buyers on Apple or Spotify or wherever you like to listen, and don't forget to leave a review if you're lovin' the show. Music by my talented daughter.Anna on LinkedIn: ⁠⁠www.linkedin.com/in/annafurmanov⁠⁠Website: ⁠⁠furmanovmarketing.com

Woop! Woop! Heute geht es um die #BTW25 und dazu spreche ich mit Politikwissenschaftler Wolfgang Merkel. Mit Mark Schieritz spreche ich über "Zu dumm für die Demokratie?" und mit Detlef Pollack über "Große Versprechen". Enjoy!

As business leaders, we often know the changes we need to make to drive our organizations forward—delegate more, have difficult conversations, embrace innovation. Yet we find ourselves stuck in our "uncomfortably comfortable" routines, unable to take the necessary steps outside our familiar (but limiting) comfort zones. In this episode, we unpack the psychological and emotional factors that keep leaders paralyzed, even when they desperately want to grow and evolve. We then introduce the scientifically-proven WOOP method—Wish, Outcome, Obstacle, Plan—as a practical framework for overcoming these internal barriers and finally taking meaningful action. Through real-world leadership examples, you'll learn how to customize the WOOP process to address your specific challenges, whether that's delegating more effectively, having crucial performance conversations, or fostering a culture of innovation. Ultimately, you'll walk away with a roadmap for transforming your leadership dreams into concrete, achievable goals. Key Takeaways: --Why even the most successful leaders often prioritize day-to-day demands over long-term leadership development --How the "comfort zone trap" of familiarity and perceived control can actually prevent growth and progress --An introduction to the WOOP method and how it can help you overcome emotional obstacles to change --The importance of making leadership development a strategic priority, not just a "nice to have"

Send us a text#20: Erin McIntosh (she/her) has been sober for 12 years and is passionate about bringing commUNITY together to have fun without the use of drugs or alcohol. After leaving a 12-year career, Erin launched her own business, WOOP Life, where she hosts sober silent disco dance parties combined with Authentic Relating Connection Games. A firm believer in getting 'high on life,' Erin is committed to spreading joy and connection amongst her community. This led her to create Thrive Alive, her first festival celebrating sober life and veganism.In this episode, Erin shares her personal journey — from her epiphany about recovery while quarantining in her basement apartment 8 years into sobriety, to building spaces for folks to connect and creating WOOP Life. Tune into hear her story and more!Check out the WOOP Life website at wooplife.com and follow Erin on Instagram @superduperwoopwoop and Facebook at WOOPLife.To learn more about the Thrive Alive festival visit www.thrivealivefest.com and follow them on Instagram @thrivealivefest and Facebook at Thrive Alive Vegan Fest.Join the WOOP Life WhatsApp group: https://chat.whatsapp.com/JSFc4FOG8EUBLdZW2LmA42.---------------------------------------------------------------------------------If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*If you are experiencing a medical or mental health emergency, please dial 911.- Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available 24/7- Text “HOME” to 741-741 for the NAMI Crisis Text Line.  Available 24/7.- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.- Call or text 1-844-326-5400 for The GSCA CARES Warm Line.  Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery.  Available any day of the year, 8:30am-11pm EST*Note: The resources listed are provided for informational purposes only.  This list is not comprehensive and does not constitute an endorsement from The Phoenix---------------------------------------------------------------------------------Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

Woop! Woop! Kai Michel und seine Co Autoren fragen in "Evolution der Gewalt" (Rowolth), ob der Kriegszustand auch der menschliche Normalzustand ist und die Antwort könnte einige überraschen. Mit Björn Bremer spreche ich zudem darüber warum "Austerität von Links" scheitert. Enjoy!^^

Woop! Woop! Wir müssen uns warm anziehen. Die USA driften in eine Autokratie ab und die Ursachen sind heute Thema im Podcast. Mit Sebastian Klein geht es um "Toxisch Reich" und wie Ungleichheit unsere Demokratie gefährdet. Stephan Lamby ist zudem um die Welt gereist, hat Familie und Freunde in Ländern besucht, die an Demagogen gefallen sind. In "Dennoch sprechen wir miteinander" zeigt Lamby auf, dass die aktuellen Zeiten ein Echo der Vergangenheit sind und wir am Beginn eines Sturms stehen. Enjoy!

This week with Dr. Gabriele Oettingen, a German psychologist and professor known for her pioneering work in the fields of motivation, self-regulation, and goal-setting. She teaches at New York University and the University of Hamburg.

Woop! Woop! Heute gibt es eine Reise "Nach Deutschland" mit Isabel Schayani und eine Reise durch die "Rechten Zeitverhältnisse" mit Philipp Rhein. Enjoy!^^

Woop-woop, that's the sound of da police: Hier kommt der STR Deep Talk! Seit dem 14. Januar 2025 ist klar: Zumindest die Stadt Bremen darf die Mehr(!)kosten für Hochrisikospiele der DFL in Rechnung stellen. Was Hochrisikospiele überhaupt sind und was sie kosten, sagen wir euch in dieser Folge. Und natürlich auch, was das Urteil des Bundesverfassungsgerichts konkret für den VfB Stuttgart bedeutet und welche Wellen es sicher noch bundesweit schlagen wird – nicht nur im Fußball. Anwalt müsste man sein.

Woop! Woop! Ich bringe euch heute eine Folge über Populismus mit Kolja Möller, das Bevölkerungsargument mit Dana Schmalz und beschäftige mich mit Dorothea Welteck mit "Den Drei Ringen". Enjoy!^^

In today's episode, we will learn about the WOOP method for setting and accomplishing your most important goals!

Ever feel like you're doing everything “right” but still can't seem to achieve your goals? You're not alone. In this episode of 100% Real with Ruby, we're tackling one of the biggest myths in self-improvement: that setting goals is enough to guarantee success. Spoiler alert—it's not. The secret lies in what happens beyond the goal-setting phase. Ruby breaks down why most goals fail after the initial excitement wears off and life gets messy. Whether it's fat loss, building muscle, or creating balance in your life, success requires more than a checklist. It demands systems, flexibility, and the ability to adapt when things don't go as planned. Using real-life examples, actionable strategies, and a dash of humor, Ruby dives into the science of progress—and how to make it permanent. She'll teach you how to break free from the all-or-nothing mindset, create habits that stick, and build momentum that doesn't rely on fleeting motivation. What You'll Learn in This Episode: Why SMART goals sound great but often fail in the real world. The overlooked importance of invisible progress and how it's happening even when you don't see it. Actionable tools like reverse storytelling, WOOP, and if-then planning to stay on track when life throws you off. How to replace perfectionism with consistent, meaningful action. The power of anti-goals: defining what you don't want to help clarify what you truly value. Ruby doesn't just stop at “how” to achieve your goals; she goes deeper, showing you how to align your habits with your identity and values. It's not about hitting a number on the scale or crossing something off a list—it's about becoming the person who makes lasting progress, no matter what. Who Should Listen? Anyone frustrated by repeated cycles of starting and stopping. Women who want a no-BS guide to achieving goals without burning out. People ready to move past the hype and build real, sustainable progress in every area of life. YOU. you

Woop! Woop! Willkommen im neuen Jahr und die kleine Podcastpause ist vorbei. Damit starte auch ich in das neue Podcastjahr 2025 und es beginnt heute mit Roger de Weck und dem "Prinzip Trotzdem" (Suhrkamp). Wir sprechen über Journalismus, den wir retten müssen, Angela Merkel, Exportweltmeister, Österreich und vieles mehr. Enjoy!^^

Hello Friends! In today's episode, we're diving into an exciting and transformative method for achieving your goals. It's called "WOOP" – Wish, Outcome, Obstacle, Plan – a science-backed approach developed by psychologist Gabriele Oettingen, proven to boost success rates by over 200%! From enhancing your fitness routine to building your dream business, this method is simple, practical, and fun. Join me as we explore how WOOP can help you take ownership of your life, make lasting changes, and achieve those goals you've been striving for. Let's jump right in! I am honored to show up each week for the conversation we're having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review!  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review! Curious to see what I'm up to? Click HERE to learn more!

A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this research-backed method in your coaching practice.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/qgzPq6kvaukGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Sources:Oettingen, G. (2000). Expectation, Motivation, and Action. Journal of Personality and Social Psychology, 79(6), 1094-1109.Oettingen, G., Reininger, K., & Waller, H. (2012). "The impact of mental contrasting on exercise adherence: A randomized controlled trial." Health Psychology, 31(2), 141-147. doi:10.1037/a0026813Oettingen, G., & Wadden, T. A. (2014). "Using the WOOP method to promote weight loss: A randomized controlled trial." Obesity, 22(2), 302-308. doi:10.1002/oby.20305Oettingen, G., & Gollwitzer, P. M. (2010). "Strategic implementation of goals: The role of mental contrasting and implementation intentions." Personality and Social Psychology Bulletin, 36(2), 196-210. doi:10.1177/0146167209347400

Woop! Woop! Mit dem 1. Januar 2025 treten wir ins zweites Viertel des 21. Jahrhundert. Und vieles spricht dafür, dass sich die Dramaturgie des vergangenen 20. Jahrhunderts wiederholen könnte. War schon dessen erstes Quartal hoch verlustreich gewesen, sollte das zweite noch eine enorme Steigerung bedeuten. „Die alte Welt liegt im Sterben, die neue ist noch nicht geboren: Es ist die Zeit der Monster“, lautet das Antonio Gramsci zugeschriebene Zitat, das die Zeit des Interregnums nach dem Ende des Ersten Weltkriegs und dem Niedergang der alten Imperien auf den Punkt bringt. Was diese Zeit mit sich bringt und welche Monster wir bekämpfen müssen, darüber spreche ich heute mit Albrecht von Lucke (Chef-Redakteur "Blätter+Politikwissenschaftler). Enjoy!^^

Woop! Woop! Vertrauensfragetag im Bundestag und es gibt was auf die Ohren im Podcastland. Heute spreche ich mit Christian Schweppe über "Zeiten ohne Wende" (C.H.Beck) und Korbinian Frenzel ist bei mir zu Gast. Wir fragen uns, was "Defekte Debatten" (Suhrkamp) sind und wie sie repariert werden können. Enjoy!^^

Se sei alla ricerca di un supporto strutturato e personalizzato per raggiungere i tuoi obiettivi, il mio team di MindCenter è qui per te: https://bit.ly/mindcenterkitIl pensiero positivo ti serve davvero? (00:00:00) 

Woop! Woop! Heute spreche ich mit Wolfgang Hirn über den "Techkrieg" (Campus) und lerne mit Klaus Bardenhagen "Die wichtigste Insel der Welt" (Herder) kennen. Enjoy!^^

Woop! Woop! Heute geht es mit Prof. Dr. Achim Truger um die Lage der deutschen Wirtschaft. Mit Marina Münkler spreche ich über dramatische Jahrhunderte (Rowohlt Verlag) und Gerd Hankel informiert mich über "Fernes Unrecht. Fremdes Leid" (Hamburger Edition).

Send us a textIn this episode, we explore why most New Year's resolutions fail and how you can break the cycle with proven, practical strategies. Learn about the WOOP method (Wish, Outcome, Obstacle, Plan) for goal setting, the importance of starting habits now rather than waiting for January 1, and how to create an actionable blueprint to achieve your goals. We'll also cover leveraging accountability, staying flexible in the face of setbacks, and celebrating small wins to keep your motivation high. Tune in for simple, science-backed techniques to make this year's resolutions the ones that really work!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Woop! Woop! Zwischen 1929 und 1934 entscheidet sich das Schicksal der ersten deutschen Demokratie. Jens Bisky zeichnet in "Die Entscheidung" die politische, soziale und gesellschaftliche Entwicklung der Weimarer Republik in diesen Jahren detailliert nach. Es ist auch eine Freude, mit ihm darüber zu sprechen. Emmanuel Todd attestiert, dem Westen im Niedergang zu sein. Er empfiehlt Europa das Einfrieren des Konflikts mit Russland und Deutschland habe dabei eine zentrale Rolle. Enjoy!^^

Woop! Woop! That's the sound of da police! Conscious and Frankie welcome Dr. Chenjerai Kumanyika – host of Empire City: The Untold Origin Story of the NYPD. Dr. Kumanyika's podcast is a deeply personal tale of his relationship to policing, the history of the NYPD and its long reaching impact in police departments across the nation. Are the police truly functioning as designed? Does their origin begin and end as slave catching patrols? Today's conversation brings humor and depth to the exploration of that fraught history. Listen to Black History, For Real on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/black-history-for-real/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThe show starts by asking Eric Foster, CEO of Woop Insurance, why the heck he named the company Woop, and it gets livelier from there.Hard to believe a podcast about insurance could be anything other than humdrum.Believe.Insurance is going through massive changes as many insurers are dramatically raising rates and/or pulling out of entire markets. Consumers accordingly are scrambling to stay insured at affordable rates.That's where Woop comes in.  It feasts on analytics and its aim is to help consumers make better, smarter choices about the insurance coverage they carry.Foster on LinkedIn describes himself as an “Unapologetic Insurance Nerd.”But this podcast - while offering specifics about why credit unions would want to work with Woop - is surprisingly nerd free.It's informative but smart and lively.Listen up.Like what you are hearing? Find out how you can help sponsor this podcast here. Very affordable sponsorship packages are available. Email rjmcgarvey@gmail.com  And like this podcast on whatever service you use to stream it. That matters.  Find out more about CU2.0 and the digital transformation of credit unions here. It's a journey every credit union needs to take. Pronto

The days are counting down until Emily moves to Boston! Woop! Become a member at https://plus.acast.com/s/ill-buy-the-popcorn-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jessica and Darren Salquist invite you to transform your life with willpower, coaching, and commitment. It all starts with a clear vision, the right mindset, and a solid support system. Be the HERO who takes charge of your journey and makes lasting changes. Today, we're excited to explore the power of willpower, the role of coaching, and the importance of commitment in achieving personal transformation. Drawing inspiration from influential voices and our own experiences, we're here to share insights that will help you harness your inner strength and build a roadmap to success. Alden Mills captures the essence of today's discussion perfectly: "Until the fear of staying put is greater than the fear of moving in the direction of your goal, you will stay put." In this episode, we break down how to harness the fear of stagnation as a motivator to propel you forward. We discuss the transformative power of coaching, drawing on our experiences with Laurie Mage, a dedicated coach who has helped us master willpower and self-control. We'll dive deep into the mechanics of willpower—understanding it as a muscle that can be strengthened—and how to manage the factors that deplete it. We also explore strategies for energy management, proactive decision-making, and the importance of recommitting to your goals regularly. You'll learn how to create a sustainable action plan and how to use the WOOP framework (Wish, Outcome, Obstacles, Plan) to turn your aspirations into reality. For more information about our workshops, public speaking, and coaching services, follow us and inquire here. Join us in taking your life to the next level—because transformation begins with a decision to commit. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer. IG: @salquid https://www.instagram.com/salquid/ Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/ FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/ Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/ FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com  Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)

"It's been a beautiful journey so far... But oh so messy!" Christa Lei and their partner originally opened their relationship into a "don't ask, don't tell" dynamic, even though neither of them ever acted on it. Eventually, they gave it a little more thought and made a shift to a more integrated kitchen-table poly dynamic, which is how they've now been exploring for the last few years. Christa's not here to pretend like everything is always easy and perfect. Navigating relationships can be really hard and they've found a lot of power and support in creating a care team for themself through their polyamory community. For Christa, polyamory is just as much about building community and support systems as it is about the dating and romance. Although, there's definitely some of that as well... Did they mention it can get messy? And... awesome for us, Christa sent over their own bio and so we just had to copy and paste! Woop woop! (Thanks, Christa!) Christa Lei (they/them/theirs) grew up on Native Hawaiian land as the youngest child of Filipino immigrants. Their professional experiences revolve around healthcare: patient advocacy, casework/care facilitation, and clinical research. Their intersectional identities as fat, neurodivergent, disabled, queer, polyamorous, and third-culture person inform their personal and professional work.  A multi-modal and experienced creative, Christa creates and facilitates spaces for interdisciplinary praxis via community care. Along with their lived experiences as a crip queer person, they are certified as a death doula by Going with Grace. In their spare time, they dance, sing, write, travel around the world, point out all the puppies on the street, preach the gospel of Shrek, and create shared futures with their chosen family of their loving spouse and two dogs in New York City. Connect with them via Instagram (@supchrista) or at christalei.me or their newsletter isthiswhatyouwant.org. Check out the full show notes here. Click here to join our upcoming Bay Area Retreat - Sept. 13-15, 2024 Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

As a heads up, if you're listening to this on Monday, July 29th enrollment into the Treehouse closes tonight and it's $67 bucks to join! The Treehouse is a monthly membership holding you accountable to weekly returns to your Zone of Desire through live workshops, open studios, guided meditations and black feminist worldbuilding tools. I hope you'll join us inside The Treehouse! Our first workshop inside is on August 6th and it's all about collaborating with our ancestors, desires and intentions inside our Weekly Dispatches. Enroll in the Treehouse Membership and Join Us August 6th: https://www.seedaschool.com/treehouse The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk Hidden Brain episode “Healing 2.0: Change Your Story, Change Your Life” A summary of Jonathan Adler's findings can be found in “Our Personal Stories Matter for Our Mental Health” The study conducted by Gail Matthews at The Dominican University of California on “The Impact of Commitment, Accountability, and Written Goals on Goal Achievement” Hidden Brain episode titled “You 2.0: WOOP, WOOP!” Follow Ayana on Instagram: ⁠@ayzaco⁠ Follow Seeda School on Instagram: ⁠@seedaschool Cover Art: Sylvia Wynter Source: Image courtesy of Schomburg Center for Research in Black Culture, Photographs and Prints Division, The New York Public Library

Have you tried everything to lose weight, yet nothing has actually worked for the long term? Yeah, that was me too. In this episode I tell you the craziest diets I have tried, why they didn't work and what did. I urge you to try something that is actually different - not something that has just been rebranded. AND I give you ideas on how to do that and what that actually means!

Tony chats with Eric Foster, Founder and CEO at Woop Insurance. Woop is an insurance technology platform company that works in the agency side to make personal lines insurance simple, transparent, and convenient. Their goal is to provide an unbiased database to help insurance consumers make data-based decisions.Eric Foster: https://www.linkedin.com/in/ericfoster1/Woop Insurance: https://www.woopinsuranceagency.com/Video Version: https://youtu.be/u90sJhJ7h24All Business. No Boundaries. The DHL Supply Chain Podcast Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL...Listen on: Apple Podcasts Spotify What It's Like To Be...What's it like to be a Cattle Rancher? FBI Special Agent? Professional Santa? Find out!Listen on: Apple Podcasts Spotify