Podcasts about brain science

Does it ever seem like your thoughts have a mind of their own? Persistent negative thinking, anxiety spirals, or lingering offenses can quickly take over if you don't know how to stop them. But here's the good news—you can take control of your thoughts, and God has already given you the tools to do it. Pastor Kyle Idleman joins me on the 4:13 and shares how brain science and Scripture agree that we must pause and think about what we're thinking about. But we can't stop there! We have to clean out that thought closet! So today, Kyle will teach you how to take every thought captive, silence the lies and replace them with the truth, and break down the destructive mental strongholds that keep you stuck. Whether it's anxiety, anger, fear, insecurity, or even the occasional racing mind you're dealing with, listen in! This conversation will give you a practical, hope-filled path to renewing your mind. SHOW NOTES: 413Podcast.com/371  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Welcome to another episode of the Epic Success Podcast with Dr. Shannon Irvine! Today marks a milestone in the Epic Success world as Dr. Shannon celebrates the official launch of her brand new book, "The 67 Day Year.”  In this solo episode, Dr. Shannon shares the story behind the book, what inspired her to write it, and how it offers a neuroscience-based, three-step system designed to help entrepreneurs and leaders achieve their biggest goals—without falling into the "work harder" trap.  You'll hear about the brain science that makes 67 days the magic number for creating lasting change, and how you can unlock exclusive bonuses like the free audiobook, a companion workbook, and VIP access to her three-day live event.  If you're ready to flip your “success switch,” accomplish more in less time, and finally break through your own limits, this episode is for you. Tune in and get ready to make your next level of success a reality! Key Takeaways: Tackling the common misconception that it takes 21 days to form a habit How to make success automatic by aligning brain and behavior The synergy between faith and neuroscience for unlocking potential Key Timestamps [0:00] – The Brain Rewiring Guide [5:31] – The Brain Based Coaching Book [6:44] – Breaking The Achievement Ceiling  [9:45] –  Achieving Yearly Goals In Just 67 Days Episode Quote   "The 67 Day Year Book is For those who are ready to flip their brain success switch on and change the world." - Dr Shannon Irvine  Episode Resources Purchase The Book Here at: https://67dayyearbook.com/  

Work is noisy. Slack pings, endless meetings, emails that never stop. But beneath all that activity, many employees feel something deeper, disconnected. In this episode, Dr. Bray dives into a powerful article from Harvard Business Review that reveals a hidden truth: nearly one in five employees feel lonely at work. That loneliness is not just a personal struggle; it is an organizational blind spot. When people feel isolated, creativity wanes, performance declines, and engagement wanes. But here's the good news: leaders can change this. Connection is not about forcing more meetings or filling calendars with “team building.” It is about designing workplaces where belonging is baked into culture, conversations, and even decision-making. Join Dr Bray as he explores why traditional fixes are not enough, how leaders can spot the “connection deficit,” and the practical steps any organization can take to turn disconnection into a competitive advantage.  He also shares the top three ways to build connections that don't require a lot of time to plan. If you lead a team, work in HR, or care about making work a place where people thrive, this episode is for you. Let's talk about how belonging is not a nice-to-have; it is the real driver of performance in today's workplace. QUOTES BY DR. BRAY "Being on a team can make people feel even lonelier when the closeness they expect doesn't come to pass." "Build socializing into the rhythm of work." "If employees are constantly working at their maximum capacity... they won't be able to invest time in pivotal interactions that generate trust." "Social activities shouldn't be offered as one-offs — they should be embedded in regular workflows."  

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Dr. Abbie explore the intriguing phenomena of dreams, the placebo effect, and déjà vu. They delve into the mysteries of why dreams can feel more emotionally intense than reality, how belief can trigger real physiological changes, and the perplexing sensation of déjà vu that leaves us questioning our memories. Through engaging discussions, they uncover what science knows and the many questions that remain unanswered about these fascinating topics. [Oct 6, 2025]   00:00 - Intro 00:54 - Dr. Abbie Maroño Intro 01:14 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 03:17 - The Topic of the Day: Dreams, Placebo and Deja Vu 04:11 - Why Do We Dream? 07:01 - Information Integration 09:36 - Second-Hand Emotion 11:41 - What We Don't Know 14:28 - Uploading Your Dreams 17:26 - The Placebo Effect 22:57 - Context Dependent 26:09 - Non-Responders 28:21 - Deja Vu 30:01 - The Smell Trigger 31:31 - The Emotional Aspect 34:43 - What's Your Sign? 35:44 - Wrap Up 35:59 - Next Month: Ambition    36:34 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Barrett, D. (2001). The committee of sleep: How artists, scientists, and athletes use dreams for creative problem solving—and how you can too. Oneiroi Press.   de la Fuente-Fernández, R., Ruth, T. J., Sossi, V., Schulzer, M., Calne, D. B., & Stoessl, A. J. (2001). Expectation and dopamine release: Mechanism of the placebo effect in Parkinson's disease. Science, 293(5532), 1164–1166. https://doi.org/10.1126/science.1060937   Hobson, J. A. (2009). REM sleep and dreaming: Towards a theory of protoconsciousness. Nature Reviews Neuroscience, 10(11), 803–813. https://doi.org/10.1038/nrn2716 Hobson, J. A., & McCarley, R. W. (1977). The brain as a dream state generator: An activation-synthesis hypothesis of the dream process. Cognitive Psychology, 5(4), 448–502. https://doi.org/10.1016/0010-0285(77)90005-9   Platek, S. M., Critton, S. R., Myers, T. E., & Gallup, G. G. (2003). Contagious yawning: The role of self-awareness and mental state attribution. Cognitive Brain Research, 17(2), 223–227. https://doi.org/10.1016/S0926-6410(03)00109-5   Revonsuo, A. (2000). The reinterpretation of dreams: An evolutionary hypothesis of the function of dreaming. Consciousness and Cognition, 9(2), 210–218. https://doi.org/10.1006/ccog.2000.0422   Stickgold, R., & Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Trends in Cognitive Sciences, 17(10), 501–507. https://doi.org/10.1016/j.tics.2013.06.003   Voss, U., Holzmann, R., Tuin, I., & Hobson, J. A. (2009). Lucid dreaming: A state of consciousness with features of both waking and non-lucid dreaming. Sleep, 32(9), 1191–1200. https://doi.org/10.1093/sleep/32.9.1191   Wager, T. D., Scott, D. J., & Zubieta, J.-K. (2007). Placebo effects on human μ-opioid activity during pain. NeuroImage, 35(1), 253–264. https://doi.org/10.1016/j.neuroimage.2006.11.026

ThereseHuston, Ph.D., is a cognitive scientist at Seattle University, where she transforms good science into great strategies. She was the founding director of the Center for Excellence in Teaching and Learning at Seattle University and is now a consultant for their Center for Faculty Development. She is the author of Let's Talk: Make Effective Feedback Your Superpower; How Women Decide; and Teaching What You Don't Know and has written for the New York Times, the Los Angeles Times, TIME, The Guardian, and Harvard Business Review. Her latest book isSharp: 14 Simple Ways to Improve Your Life with Brain Science.Theresehas led workshops and delivered presentations to Fortune 500 companies, start-ups, and universities across the globe. She lives in Seattle with her husband and their dog, who insists on being the real boss of the household.

Have you ever noticed that even when your body is still, your mind is still racing? Worry, distractions, and endless to-do lists often crowd out the quiet we long for—and can make prayer feel impossible.  But what if there was a way to experience both peace in your mind and presence in prayer? In this episode, author Jennifer Tucker invites us into the practice of meditation—Christian meditation where you focus on God's Word, become attentive to His presence, and renew your mind by filling your thoughts with His truth.  Not only does Jennifer share the physical, mental, and spiritual benefits of meditation, but she'll also set you up with a simple, practical framework to get started. Plus, she'll help you recognize how to know if you're truly hearing from God as you listen for His voice through prayer. My friend, if you've ever struggled to still your mind—or if prayer feels more like a duty than a delight—this conversation will encourage and equip you. You'll come away with the first steps to cultivate a more purposeful, peaceful prayer life, and with it, deeper intimacy with God. SHOW NOTES: 413Podcast.com/370  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Before the written word — and possibly even before speech — humans have communicated through drawing. From crude scratches in the dirt or on cave walls to the arcane symbology of the laboratory whiteboard, our instinct for conveying our thoughts visually is pretty extraordinary. We see or understand something in the world, we build an idea in our mind of what we think we see, and then using our hand and the utensil we re-create it to communicate the share our perception with others. Along the way, we add in our own understanding and experience to craft that communication in ways that might not correspond with a specific object in the world at all.How we do this — and how we can learn to be better visual communicators — is at the heart of our conversation with Judy Fan, who runs the Cognitive Tools Lab in Stanford University's Department of Psychology.We've been nominated for a 2025 Signal Award for Best Science & Education Podcast! Vote for us in the "Listener's Choice" category by October 9.Learn More:Cognitive Tools Lab, Stanford Department of PsychologyFan, J., et al. (2023) "Drawing as a versatile cognitive tool." Nature Reviews Psychology. (pdf)Hawkins, R., Sano, M., Goodman, N., and Fan, J. (2023). Visual resemblance and interaction history jointly constrain pictorial meaning. Nature Communications. [pdf]Fan, J., et al. (2020). Relating visual production and recognition of objects in human visual cortex. Journal of Neuroscience. [pdf]Fan, J., Yamins, D., and Turk-Browne, N. (2018). Common object representations for visual production and recognition. Cognitive Science. [pdf]More recent papersWe want to hear from your neurons! Email us at at neuronspodcast@stanford.eduSend us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

This episode have themes of: Plant medicine, transformation, fear & resistance, ancient wisdom, indigenous wisdom, science, misconceptions of plant medicine, Brain science, mind/body transformation, Macrodosing vs. Microdosing, guides and facilitators, energy, spirituality vs. religion, letting go, emotional body, psychedelics, integration.This episode shares my personal journey and experiences with psilocybin. It is not medical advice, nor is it a recommendation that you use psilocybin or any other substance. Psilocybin remains a controlled substance in many places, and its effects can vary widely from person to person. If you are curious about this medicine, I encourage you to do your own research, seek out credible sources, and consult with qualified professionals before making any decisions. Please remember, this podcast is for educational and storytelling purposes only.For more on Tara Portelli and how to connect with her, see the links below:Instagram: instagram.com/iamtaraportelliWebsite: www.arcadiahwaling.caLegacy Makers Episode:https://insidesuccess.tv/programs/legacymakerstvcomtara-lynn-portelliPODCAST: Redefining Love Episode https://open.spotify.com/episode/1P6XyrypUtKViwtgFLzYpO?si=Kt2VT-WITsS1dTUp4kU_CQFor all other links to all things Elisa Unfiltered, click below:Https://elisaunfilteredcoaching.com

Can a single scent truly transport you through time? In this captivating episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, clinical aromatherapist Jennifer Pressimone, to explore the extraordinary, often-overlooked power of scent on memory, motivation, and healing. Dive into the science behind how our sense of smell bypasses logic and instantly stirs deep emotional responses, sometimes unlocking forgotten memories and shaping our behavior before we even realize it. Jennifer reveals how scent therapy isn't just about essential oils—it's about using everyday smells to anchor positive habits, manage anxiety, and even support healing for those struggling with trauma or memory loss. Discover the truth about why certain scents trigger powerful emotional flashbacks, and learn practical, evidence-based techniques like scent mapping and emotional anchoring that anyone can try—no fancy products required. Curious about aromatherapy's impact on motivation, sleep, or mental clarity? Wondering if you can benefit even if you've lost your sense of smell? Jennifer's insightful, accessible tips will empower you to harness the hidden potential of your environment—starting right from your kitchen spice rack. Ready to reshape your mind and body through the sense you rarely think about? Tune in, take a mindful breath, and uncover how harnessing scent can unlock deeper layers of healing, creativity, and wellbeing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode, you'll discover:Why your brain rewards comparison and what to do about itHow ancient mammal wiring drives modern addiction patterns and self-sabotageThe real reason happiness chemicals fade and how to retrain your responseEver notice how you can't stop comparing yourself to other people, even when you know it makes you miserable?There's a reason for that. And it has nothing to do with social media, your childhood trauma, or some defect in your personality.It's because your brain works exactly like a goat's. I know that sounds strange. But stay with me. Because understanding this one piece of mammal brain science explains why you scroll Instagram feeling inadequate, why you can't stop reaching for that thing you swore you'd quit, why happiness never seems to stick around as long as you want it to.We spend so much energy trying to fix ourselves. Trying to stop comparing. Trying to feel content. Trying to be happy all the damn time. But what if the problem isn't you? What if your brain is just doing exactly what it evolved to do?Today our guest is Loretta Breuning, founder of the Inner Mammal Institute and author who spent decades studying how mammal brain chemistry shapes human behavior. After observing goat social dynamics at a farm, she uncovered patterns that completely changed how she understood human conflict, competition, and happiness.Links from the episode:Show Notes: mindlove.com/421Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Lohman // September 21, 2025

We all think we know what wil make your brain sharper, faster, and more agile. But what does the neuroscience actually say on the subject? There's no one better to answer that question that Therese Huston, cognitive scientist, and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. And today we are lucky to sit down with Therese and get into the nitty-gritty of brain science and what actually helps—small changes that in most cases can be accomplished in just 5 minutes a day. According to Huston, "Your brain has a favorite beverage, a surprising way to add new neurons, and strong opinions about multitasking—and it's not what you think." In this engagine conversation, Katy and Therese explore, among other things, how to turn a scattered mind into focused energy. Find Therese Huston at her website or on Instagram. ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is all sold out for 2025! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

Retiring Without Regrets For decades, we've been told the same story: work hard, save well, and one day retirement will be the reward. But what if stepping away from work feels harder than the job itself? What if freedom comes with a side of restlessness? In this episode, Dr. Bray delves into what truly makes retirement fulfilling and why neuroscience reveals that it's about more than just money or free time. I'll explore the hidden challenges the brain faces when structure, identity, and daily rewards suddenly disappear. And more importantly, I'll share the four practices that help people not just retire, but rewire: alignment with your values, rediscovering yourself beyond the job title, taking charge of your time with agency, and embracing adaptability when life doesn't go as planned. You'll hear stories of people who struggled and those who thrived and learn practical tools to shape a retirement that feels rich with meaning and growth. If you're approaching retirement, in the midst of it, or simply curious about how to build a life you don't want to escape, Dr. Bray will provide you with insights that are both eye-opening and actionable. Please tune in and discover how to retire without regrets and why your brain will thank you for it. QUOTES BY DR. BRAY “Retirement isn't the end of the road; it's the beginning of a new journey.”     “Your identity is not in your job title; it's in the lives you touch and the purpose you find.”     “Purpose is the engine that keeps you moving. Without it, even the most luxurious life can feel empty.”    

Warum lächelt sie obwohl sie gerade belästigt wird? Warum kooperieren Opfer bei Geiselnahmen oder Kidnapping? Warum bleiben manche Menschen viel zu lange in gewaltvollen Beziehungen? Das sind Fragen, die in der Forschung zu Coping, Traumareaktionen und Gewaltbeziehungen seit Jahren diskutiert werden und wir wollen das Ganze mal für euch einordnen. Diese Podcastfolge beleuchtet die psychologischen Überlebensstrategien, die in akuten und dauerhaften Gewaltsituationen greifen: von Appeasement-Strategien und dem viel diskutierten Fawning bis hin zum komplexen Phänomen des Trauma Bondings. **Quellen:** Bailey, B. et al. (2023): Appeasement: replacing Stockholm syndrome as a definition of a survival strategy, European Journal of Psychotraumatology, 14:1, 2161038, DOI: 10.1080/20008066.2022.2161038 Cantor and Price (2007) Carnes, P. J. (1997). The Betrayal Bond: Breaking free of exploitive relationships. Deerfield Beach, FL: Health Communications. Dutton, D. G., & Painter, S. (1981). Traumatic bonding: The development of emotional attachments in battered women and other relationships of intermittent abuse. Victimology, 6(1–4), 139–155. Dutton, D. G. & Painter, S. (1993). Emotional attachments in abusive relationships: a test of traumatic bonding theory. In: Violence and Victims. Band 8, Nr. 2, 1993, S. 105–120. Fonseca, N. de Q. L., & Oliveira, B. Q. de. (2021). Bindungstrauma: Konzepte, Ursachen und Mechanismen in intimen Beziehungen. Zenodo. Gilbert, P. (2000). The relationship of shame, social anxiety and depression: The role of the evaluation of social rank. Clinical Psychology & Psychotherapy, 7(3), 174–189. Gilligan, C. (1982). In a different voice: Psychological theory and women's development. Cambridge, MA: Harvard University Press. Newton, J. R. (2016). Appeasement: A behavioral strategy for survival in human and nonhuman primates. Behavioral and Brain Sciences, 39, e216. https://doi.org/10.1017/S0140525X15002364 Porges, S. W. (2001). The polyvagal theory: Phylogenetic substrates of a social nervous system. International Journal of Psychophysiology, 42(2), 123–146. Ridgeway, C. L. (2011). Framed by gender: How gender inequality persists in the modern world. Oxford, UK: Oxford University Press. Stockinger, L. (2023). Qualitative Untersuchung von Resilienz bei Dual-Trauma Couples (Masterarbeit, Universität Wien). Universität Wien. Walker, P. (2013). Complex PTSD: From surviving to thriving. Lafayette, CA: Azure Coyote. Walkup, M. (2008). Fawning: Trauma response and the “appease” reaction. In C. R. Figley (Ed.), Encyclopedia of Trauma (pp. 263–265). Thousand Oaks, CA: SAGE. Wood, J. T. (2013). Gendered lives: Communication, gender, and culture (10th ed.). Boston, MA: Cengage Learning. World Health Organization. (2012). Understanding and addressing violence against women. Geneva, Switzerland: World Health Organization.

Message me with comments or questionsYour brain makes over 20,000 decisions a day, and by evening, decision fatigue sets in. That's when it feels nearly impossible to make healthy food choices, especially if you're tired, stressed, or emotional. But what if you could bypass that mental exhaustion and set yourself up for success?In this first installment of the Back to Basics series, we're diving into meal planning—not because it's a cliché “diet tip,” but because it's scientifically proven to work with your brain's natural wiring. When you have a clear plan, your brain perceives safety and order, allowing your logical prefrontal cortex to stay in control. Without one, your brain interprets restriction as a threat, triggering panic and poor decisions.Meal planning isn't about rigid rules—it's about giving your brain the structure it craves. It reduces the constant chatter around food, frees up mental energy, and even provides a natural dopamine reward that reinforces positive habits. By working with your brain, not against it, you can break free from emotional eating and build habits that actually last.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram...

Is Tylenol safe? Guest: Alex Straiker, Research Professor, Psychological and Brain Sciences, Indiana University Learn more about your ad choices. Visit megaphone.fm/adchoices

Restaurants are preparing for BIG shortages in alcohol Guest: Bo Chen, executive director, ABLE BC There's a good chance your strata isn't charging you enough Guest: Thomas Beattie, CEO of OCTOAI, a Condo Intelliegnce group that works with stratas to save money What if our actions aren't actually dictated by our choices? Guest: Benjamin Gardiner, professor of psychology, Co-Director, Habit Application & Theory Research Group, University of Surrey Is Tylenol safe? Guest: Alex Straiker, Research Professor, Psychological and Brain Sciences, Indiana University Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very thing keeping you stuck isn't more effort, but what you're unwilling to release? In this episode of the Lead Your Life Podcast, I explore how letting go creates space for more abundance, joy, and alignment, all through the lens of the Universal Law of Sacrifice. This law isn't about pain or deprivation. It's about consciously releasing the beliefs, habits, and patterns that no longer serve you so you can step into your higher self in both life and business. I share personal stories and practical strategies for moving past perfectionism, people-pleasing, and overwork. You'll also hear how this law applies directly to entrepreneurship, from delegating and setting boundaries to making brave choices that expand your impact and income. ☑️ Learn the two-column exercise that reveals what's draining you, and who you become when you let it go ☑️ Discover how the Law of Sacrifice partners with the Law of Compensation to fill your life with better opportunities ☑️ Explore real-life business applications, from launching without perfection to scaling through delegation  When you release what no longer serves you, you make room for what truly lights you up. Tune in to discover how the Universal Law of Sacrifice can help you grow with ease, confidence, and joy. HOW I CAN SUPPORT YOU

Ever feel like you're carrying bricks in your backpack that no one asked you to carry? Or turning a five-minute task into a half-hour saga of overthinking? You're not alone, and your brain might actually be the culprit. In this episode, Dr. Bray pulls back the curtain on why we over complicate simple things and what neuroscience reveals about it. (Hint: it's not just about dopamine, it's about the way our brain's prediction systems and default mode network keep us stuck in loops of worry and “what ifs.”) You'll learn: Why your brain makes simple things feel hard, and how it thinks it's helping. The hidden costs of overthinking on your energy, creativity, and well-being. Practical tools to stop adding “extra screws” to life and start living with more clarity and ease. If you're ready to stop over-engineering your days and start creating space for simplicity, joy, and focus, this episode is for you. QUOTES BY DR. BRAY "The mind is designed for survival, not for peace. To find peace, we must practice it intentionally." "Overcomplicating things gives us the illusion of control, but real control comes from simplicity." "Multitasking is the art of doing everything poorly at once."

Mike Stephen discusses the results of a new report on how Chicago gets its news with Medill professors Tim Franklin and Stephanie Edgerly, gets a preview of some upcoming local events about the brain from Illinois Science Council founder Monica Metzler, and discovers the Secret History of Lani Hall.

Rest isn't a “reward” for working hard enough. It's a human need and birthright. This week's episode is a little different. We're not only sharing a guided meditation from mindfulness leader and professional coach Jenée Johnson, but also her teaching on some of the brain science behind relaxation—why it's essential for our well-being, how it works, and how to incorporate intentional relaxation practices into your daily life.  Jenée Johnson, is a Certified Professional Co-Active Coach, Racial Healing, Emotional Intelligence Educator, and HeartMath facilitator. Jenée initiated and led the unique effort to bring mindfulness into San Francisco's public health programs and practices through the Trauma Informed Systems Initiative. She is on the advisory board of Search Inside Yourself Leadership Institute  and is certified to teach mindfulness and emotional intelligence based on the latest neuroscience. She is also the founder and curator of The Right Within Experience, a day-long program for people of African ancestry that teaches practical mindfulness to overcome the diminishing impact of racism and open a portal to a liberatory lifestyle. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Jenée Johnson and her work with The Right Within Experience here. Go Deeper Mindfulness is a resource that can be used not only for finding more calm, but also as a support for mental, physical, emotional, and communal healing. If you want to learn more about these restorative practices and how they contribute to wider individual and collective healing, check out these articles: How Mindful Leaders Can Heal Trauma  Encouraging Meaningful Conversations about Race and Trauma  The Science of How Mindfulness Relieves Post Traumatic Stress  Mindfulness for Racial Healing  For more practice, here's another deep rest practice you can try: R.E.S.T.—A Guided Practice for the Tired and Weary. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Understanding exactly how the billions of neurons and trillions of connections in our brains could be one of the greatest scientific breakthroughs in history. And, surprisingly, we're not as far off from that as you might think. In episode 2 of our brain series, host Dr. Samantha Yammine is joined by Dr. Forrest Collman who helped create the most detailed brain diagram ever made. Sam also digs into how much microplastic is really in our heads and how our brain might be an unreliable narrator. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch explains how we all experience life through a unique “perception box,” which holds our beliefs, our memories and thus our biases about reality. We discuss how human consciousness is changed by meditation, non-sleep deep rest, psychedelics, dreams and virtual reality. We also discuss neuroplasticity (rewiring the brain), flow states and the ever-changing but also persistent aspect of the “collective consciousness” of humanity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Helix: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Christof Koch (2:31) Consciousness; Self, Flow States (8:02) NSDR, Yoga Nidra, Liminal States; State of Being, Intelligence vs Consciousness (13:14) Sponsors: BetterHelp & Our Place (15:53) Self, Derealization, Psychedelics; Selflessness & Flow States (19:53) Transformative Experience, VR, Racism & Self; Perception Box, Bayesian Model (28:29) Oliver Sacks, Empathy & Animals (34:01) Changing Outlook on Life, Tool: Belief & Agency (37:48) Sponsors: AGZ by AG1 & Helix Sleep (40:23) Alcoholics Anonymous (AA) & Higher Power (42:09) Neurobiology of Consciousness; Accidents, Covert Consciousness (51:09) Non-Responsive State; Disability Bias, Will to Live, Resilience (55:34) Will to Live, Akinetic Mutism, Neural Correlates of Consciousness (57:43) Conflicting Perception Boxes, Meta Prior, Religion, AI (1:06:47) AI, Violence, Swapping Perception Boxes, Video (1:12:19) 5-MeO-DMT, Psychedelics, Light, Consciousness & Awe; Loss of Self (1:20:54) Death, Mystical Experience, Ocean Analogy; Physicalism & Observer (1:27:57) Sponsor: LMNT (1:29:29) Meditation, Tool: Spacetime Bridging; Ball-bearing Analogy; Digital Twin (1:36:16) Mental Health Decline, Social Media, Pandemic, Family & Play, Tool: Body-Awareness Exercises (1:41:34) Dog Breeds; Movement, Cognitive Flexibility & Longevity (1:47:17) Cynicism, Ketamine, Tool: Belief Effect; Heroes & Finding Flaws (1:52:46) Cynicism vs Curiosity, Compassion; Deaths of Despair, Mental Health Crisis (1:57:26) Jennifer Aniston, Recognition & Neurons; Grandmother Hypothesis (2:03:20) Book Recommendation; Meaning of Life (2:09:10) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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Today's guest has optimized body-brain systems to drive key business outcomes. The result? A masterclass in leadership that has shifted the paradigm on resilience. His name is Dr. Etienne van der Walt, a neurologist, international thought leader and the CEO of Neurozone. He's also creator of the High Performance Code. It's his pioneering brain model that bridges cutting-edge science with business, seamlessly positioning leaders and organizations to thrive in the volatility of today, while making burnout a thing of the past.Website: https://www.neurozone.com/thought-leadership Twitter: https://x.com/etvanderwalt Check out the conversation on YouTube: https://youtu.be/UNKWvlilv-Q

Do you ever feel like you're doing all the right things, yet your clients still aren't showing up the way you want? This week, I'm sharing the powerful lessons I learned with horses at an equine retreat in Colorado. Horses have a way of reflecting back the truth of our energy. They don't respond to strategy or perfection, they respond to presence. And that same principle is true in business. In this episode, I talk about why being stuck in our head can push people away, and how dropping into our heart opens the door for authentic leadership, genuine connection, and aligned clients. I also share the surprising ways surrender brings safety, why doing hard things builds trust in ourselves, and how community, the herd, is essential for thriving as an entrepreneur. ☑️ Why horses mirror the energy we bring and how that translates to leadership ☑️ How dropping the mask shifts our business and attracts the right clients ☑️ The hidden power of surrender, trust, and community in creating a lit up life If you're ready to experience this for yourself, I'd love to invite you to the Cast Your Vision Retreat in Sandpoint, Idaho, October 23rd–26th. This is your chance to step away from the noise, reconnect with yourself, and find clarity, courage, and community with other powerful women. Listen now, subscribe for fresh episodes, and share this one with a friend who needs the reminder that presence is the most powerful client-attraction strategy. HOW I CAN SUPPORT YOU

On this episode of Life, the Universe & Everything Else, Lauren, Ashlyn, Gem, and Laura discuss things that they find difficult to understand. Life, the Universe & Everything Else is a podcast that explores the intersection of science and society. Links: Coevolution of neocortical size, group size and language in humans (Behavioral and Brain Sciences) … Continue reading Episode 215: Rugged Individualism (and also Math) →

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYTPodcast: http://bit.ly/3FeSNqb This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Brad Duchaine is a Professor in the Department of Psychological and Brain Sciences at Dartmouth College. He uses neuropsychology, psychophysics, and neuroimaging to explore the cognitive, neural, developmental, and genetic basis of social perception. Much of his work focuses on prosopagnosia, a condition defined by severe face recognition deficits. In this episode, we first talk about face perception and face perception ability. We then discuss prosopagnosia: what it is, what causes it, its psychosocial impact, the link between loneliness and social perception, how it affects face memory, and whether it can be improved. We then delve into prosopometamorphopsia: what it is, what causes it, stimulus manipulations that improve it, and how it relates to color perception. Finally, we discuss what we can learn more about how face perception and representation work by studying conditions like prosopagnosia and prosopometamorphopsia.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, ROBINROSWELL, KEITH RICHARDSON, HUGO B., JAMES, JORDAN MANSFIELD, AND CHARLOTTE ALLEN!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!

In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those messy mornings! TakeawaysMornings set the tone for the entire day.The brain resets itself during sleep, cleaning out toxins.Cortisol levels rise in the morning to help alertness.Neuroplasticity allows the brain to change in the morning.First thoughts in the morning can shape the rest of the day.Three morning habits: see the light, hydrate, and pray.Avoid screens first thing in the morning.Grace is available even on messy mornings.Gratitude can lower stress responses in the brain.Transformation comes from resets, not perfection.Chapters00:00 Introduction to Morning Mindset10:35 Three Morning Habits for a Fresh Start20:49 Grace for Messy Mornings26:47 Recap and Closing Thoughts

What if you could get twice the health and brain benefits of traditional cardio in just five minutes?I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise.In today's episode, I'm diving into one of the smartest, most time-efficient workouts I've ever come across. It's called REHIT and studies show it can improve your VO2 max, boost your mood, supercharge learning and even cut your risk of metabolic disease by over 60%.I'll share how this simple shift in training can literally rewire your brain for focus, memory, and performance, while giving you back hours of your life each week.Joining me is Ulrich Dempfle, CEO and Co-Founder of Carol Bike, who helped take this groundbreaking science out of the lab and into a form anyone can use at home.If you've ever said, “I don't have time to exercise,” this conversation is going to change the way you think about fitness, brain health, and what's possible in just two 20-second sprints./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> CAROL Bike>>> Kwik Mind Supplement>>> Join Limitless Live 2025 in San Diego 8-10 December>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever hit a wall at 2:47 PM and wondered, “Why can't I think straight?” This episode is for you. Spoiler alert: It's not a willpower problem. It's biology. In this episode, Dr. Bray breaks down one of the most overlooked truths in workplace performance: your brain has a limited energy budget. From decision fatigue to task switching to why your focus crashes mid-afternoon, you'll discover the hidden forces behind mental burnout and how to fight back. We'll explore: Why your brain burns through more energy than any other organ How your “mental bank account” gets drained without you even noticing The real cost of multitasking (hint: it's not just lost time) What top performers, neuroscience researchers, and companies like Google are doing to protect brain power Simple ways to refuel your focus using strategic breaks, movement, and even social interaction You'll also learn how to spot the moments when you're cognitively bankrupt and what to do to recharge fast. Bonus: Dr. Bray shares a simple method to track your “brain budget” for one day so you can identify your personal energy leaks and high-focus windows. You'll walk away with actionable tools you can start using today to work smarter, feel better, and lead with more clarity. If you're in leadership, juggling too many tabs, or constantly battling decision overload, this episode might change how you manage your most valuable asset: your brain. Listen now and get ready to stop blaming yourself and start working with your biology. QUOTES BY DR. BRAY "The brain doesn't store fuel. Once the tank is low, the first thing to go is your ability to think clearly and resist distractions." "Don't use your brain's best hours on low-leverage tasks." "Performance problems may not be due to poor skills, but poor fuel. Invest in good nutrition and rest."  

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie delve into the fascinating world of intuition and gut feelings. They explore whether these instincts are rooted in biology or shaped by past experiences and discuss the science behind how our brains process environmental cues to make quick decisions. [Sept 1, 2025]   00:00 - Intro 00:44 - Dr. Abbie Maroño Intro 01:02 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:23 - New Book Announcement -          Lilly the Brave Lion - Dr. Abbie Maroño 03:34 - The Topic of the Day: All About Intuition 06:04 - Is Intuition Always Right? 10:39 - Training Over Instinct 13:56 - Teaching Autonomy 16:39 - Facing Hard Truths 20:19 - Lack of Self Trust 24:06 - Intuition or Trauma Response? 26:16 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: American Psychological Association. (n.d.). Intuition. In APA Dictionary of Psychology. Retrieved March 29, 2025, from https://dictionary.apa.org/intuition   Bechara, A., Damasio, H., Tranel, D., & Damasio, A. R. (1997). Deciding advantageously before knowing the advantageous strategy. Science, 275(5304), 1293–1295. https://doi.org/10.1126/science.275.5304.1293   Dane, E., & Pratt, M. G. (2007). Exploring intuition and its role in managerial decision making. Academy of Management Review, 32(1), 33–54. https://doi.org/10.5465/amr.2007.23463682   Gigerenzer, G. (2007). Gut feelings: The intelligence of the unconscious. Viking.   Hodgkinson, G. P., Langan-Fox, J., & Sadler-Smith, E. (2008). Intuition: A fundamental bridging construct in the behavioral sciences. British Journal of Psychology, 99(1), 1–27. https://doi.org/10.1348/000712607X216666   Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.   Lieberman, M. D. (2000). Intuition: A social cognitive neuroscience approach. Psychological Bulletin, 126(1), 109–137. https://doi.org/10.1037/0033-2909.126.1.109   Sadler-Smith, E., & Shefy, E. (2004). The intuitive executive: Understanding and applying 'gut feel' in decision-making. Academy of Management Executive, 18(4), 76–91. https://doi.org/10.5465/ame.2004.15268692

Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching What if true leadership isn't about doing more—but about flowing from a place of alignment with God? In this rich conversation, Dr. Margaret Banks-Butler—author, speaker, and seasoned prayer leader—joins Ryan to explore the spiritual dynamics of the flow state and how it transforms the way we lead. Drawing from her book Spiritual Flow State, Dr. Butler explains how obedience, inward elevation, and divine assignment create space for Spirit-led momentum. Plus, she shares key findings from her research on why Apostolic Millennials stay in the church—and what leaders must understand to keep the next generation rooted in truth. If you're feeling out of sync or spiritually depleted, this episode will help you realign and lead from the place of grace.Purchase Dr. Margaret Banks-Butler's book:https://amzn.to/4l1J8Wc (affiliate link)Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

Discover why 1st & 2nd graders at one elementary school are teaching adults new breathing techniques and explaining brain science better than most grown-ups.In this eye-opening episode, 18-year school social workerveteran Meg Palka reveals the surprising truth about when children can start learning resilience skills (spoiler: it's much earlier than most parents think). You'll learn Meg's revolutionary "all feelings are okay" philosophy that eliminates shame around emotions, discover the student-created coping techniques that even Tom hadn't heard of, and find out how first graders used emotional intelligence to solve their own playground problems. Key strategies covered include hot cocoa breathing, birthdaycake breathing, wall pushing for high-energy kids, and the "Cope Ahead Videos" where students teach other students.  Meg shares practical warning signs to watch for in bothexternalizing and internalizing children, explains why we should stop calling emotions "positive" or "negative," and demonstrates how giving children "space and grace" creates breakthrough moments. You'll also hear the remarkable story of how a simpleemotional assessment activity led to school-wide recess improvements, proving that when we truly listen to children's emotional experiences, everyone benefits. Guest BioMeg Palka is a school social worker in her 18th year ofsupporting elementary students and is  passionate about helping kids build resilience. She teaches students to recognize how emotions show up intheir brains and bodies. Her favorite motto to use with her students is, “Feelings come and feelings go and all feelings are okay!” Meg was named one of the 2024 Second Step Educators of the Year, and leads her school's little leaders after school club, which fosters confidence and empowers students to be leaders in their school and community. She's also served a variety of building and social workcommittees, including her school's character committee and building leadership team. Beyond her professional life, Meg is the proud mom of a spirited 4-year-old and enjoys traveling, exploring nature, and attending live music.  Thank youThank you for listening to the Raising Resilient KidsPodcast! We are siblings on a mission to help kids become their strongest selves by sharing proven strategies with parents, teachers, and coaches to build resilient, confident kids who can tackle life's challenges and thrive. For more information on the podcast, or if you have aquestion you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast. Thank you to our SponsorsThe So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehereandThe Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers

Michael Aaron Flicker, founder of XenoPsi Ventures and co-founder of the Consumer Behavior Lab with behavioral scientist Richard Shotton, joins John Jantsch to explore how psychology shapes the world's most successful brands. Drawing from their book Hacking the Human Mind, Michael shares insights into the hidden science behind consumer decisions and brand loyalty. Listeners will learn how to apply behavioral science to create more effective campaigns, craft memorable messages, and drive real business growth. Today we discussed: 00:00 Start 01:03 Meet Michael Aaron Flicker 01:46 Hacking the Human Mind 02:47 Do Brands Know Psychology? 04:05 Challenging Marketing Myths 05:57 Behavioral Science Lab Work 07:43 Apple's iPod Memory Trick 10:41 Why 17 is Magic 12:09 Surprising Brand Psychology 13:37 The Peak-End Rule 16:23 Ethics of Mind Hacking 18:19 Getting Started Guide Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman is joined by award-winning author and behavior change expert Adele Spraggon to explore how to break free from the brain patterns that keep you stuck. Adele shares her powerful 4-step method—rooted in neuroplasticity—that helps people dismantle fear, shame, and limiting beliefs at the source. You'll hear how true transformation isn't about fixing yourself—it's about unlearning the old wiring that no longer serves you. If you've ever felt like no amount of mindset work or self-help tools are creating lasting change, this conversation will offer a completely new path forward. ✨ Tune in to learn how to repattern your brain and reclaim your power.   Your weekly reflection questions: What recurring thought or emotional pattern might be rooted in an outdated brain pathway? How would your life shift if you stopped trying to fix yourself and started unlearning what no longer serves you? What fear or feeling have you been avoiding that could actually be the gateway to your next level of growth?   Want to learn more about Adele Spraggon? Website: https://shift4steps.com/ LinkedIn: https://www.linkedin.com/in/adelespraggon/ Instagram: https://www.instagram.com/adelespraggon/  

Liam Naden is a trailblazing coach who brings together cutting-edge neuroscience, psychology, and down-to-earth strategies to help people unlock their true potential, conquer challenges, and to live a life of purpose and balance.  He is the host of the Let Yourself Off the Hook podcast, an experienced marriage and relationship coach, host of the Growing in Love for Life podcast, and the author of Growing in Love for Life series which is a 20-volume collection of short books on marriage. Liam also has a compelling and fascinating story of being a millionaire to being homeless, losing everything, and bouncing back to creating an amazing life.   In this fascinating, uplifting, and informative episode, Liam busts many of the myths we have been taught regarding how to succeed in life. He explains the science of how we can use our brain power the right way, why setting goals is a formula for failure rather than success, why thinking is actually the enemy, how we are not biologically designed to struggle, how we all are blessed with the law of thriving, and so much more!  Download this episode to learn the truth about brain science, the law of thriving, and how we can all improve our lives and relationships by using our brain the right way.   Connect with Liam:  https://liamnaden.com/ https://www.facebook.com/liamnadenfan https://liamnaden.com/ https://www.youtube.com/c/LiamNaden https://www.instagram.com/liamnaden/ https://www.linkedin.com/in/liamnaden/  

In this episode, Sathiya discusses the intersection of brain science and recovery from sexual sin, focusing on the role of dopamine in the process of relapse and recovery. He emphasizes the importance of connection and correction in resetting the brain after a relapse, providing practical strategies for listeners to implement in their recovery journey.   Know more about Sathiya's work: GET A FREE COPY OF THE LAST RELAPSE  Join Deep Clean Inner Circle Submit A Question (Anonymously) Through This Form Watch Sathiya on Youtube For More Content Like This   Chapter:  (00:00) Introduction to Brain Science and Recovery (02:49) Understanding Dopamine and Its Role in Relapse (09:10) Strategies for Resetting Your Brain After a Relapse  

You know the relationship isn't healthy. Your friends see it. You feel it. So why can't you let go? Maybe you've said something like:"They're not perfect, but we have a deep connection.""When it's good, it's really good.""I know I should leave, but I just can't." Today we're diving deep into the neuroscience of trauma bonding: why your brain gets hooked on the highs and lows, what it's trying to protect you from, and how to break free from cycles that feel like love but aren't.____________________________ Full blog and show notes: https://abbymedcalf.com/why-you-stay-the-brain-science-of-trauma-bonding-and-how-to-break-free Try this Self-Assessment Quiz and Reflection Guide: Is It Love or a Trauma Bond? https://abbymedcalf.com/trauma-bonding-assessmentGet Therapy-to-Go bundle! Join Abby's One Love Collective: https://abbymedcalf.com/substack or purchase it here. Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you'll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Most people claim to be in favor of free speech, but they often mean speech from their own side (and not whatever those crazy people on the other side want to say). But from the point of view of the brain, why does free speech need to be rigorously defended? What does this have to do with internal models, printing presses, college campuses, John Stuart Mill, online indecency, cultures of honor, Robinson Crusoe, cancel culture, the importance of literature, and why free speech makes everyone safer?

Send us a textThis is the fifth of six mini summer vacation episodes of Talking About Kids. To help listeners have a rejuvenating summer, I asked some previous guests to recommend movies or episodes of TV shows to inspire parents, educators, and direct service providers. This fifth recommendation comes from Seanna Leath, Associate Professor of Psychological and Brain Sciences and Affiliated Faculty in Women, Gender, and Sexuality Studies at Washington University in St. Louis. More information is at talkingaboutkids.com.

In this conversation, this research team discusses their innovative project that combines social cognition, crowd dynamics, and machine learning. They explore how to utilize body tracking technology and infrared cameras to gather data on audience behavior during live performances. The team aims to understand the relationship between crowd dynamics and environmental factors, ultimately seeking to predict crowd behavior and enhance audience engagement. In this conversation, the speakers delve into the complexities of extracting data from crowd dynamics, particularly in the context of music performances. They discuss the challenges of video data extraction compared to audio, the inspiration behind their project, and the ethical implications of using technology for crowd surveillance. The conversation also touches on the potential for real-time integration of audience behavior into performances, the future of brain-computer interfaces, and the exploration of life beyond Earth through advanced technology. Michael Schnebly is an Applied Physics PhD student at Harvard University, where he studies the mechanics of proteins. He is also the creator of Stepwise (@stepwise.xyz), an experimental artist project using body-tracking technology to build new musical instruments and ways of performing. His work bridges scientific research, live performance, and social experimentation. Michael is one of the co-creators of “Calibration,” a new collaborative research-performance series alongside neuroscientist Landry Bulls and electronic music artist Supertask. Calibration is a scientific study of group synchrony, embodiment, and the neural basis of musical experience through body-tracking in live concert crowds. It launches at Cervantes' Other Side in Denver this summer. Michael Schnelby Links Landry Bulls is a PhD student in the Department of Psychological and Brain Sciences at Dartmouth College. As part of the Social Computation, Representation, and Prediction (SCRAP) Lab working with Dr. Mark Thornton, he uses computational methods to study social signaling of human groups and crowds.  Landry Bulls Links For the people who love to experience music, look no further than Supertask. With deep roots in hip-hop and a focus towards immersion, Supertask creates sonic landscapes that dance between the intensity and stillness of the human consciousness. His offerings of musical escapism are consumed by the concept of infinity, and with a background in IT, Supertask often utilizes code and programming in his artistic vision. A vision that his loyal community, the Dev Team, are directly involved in. Blending both analog and digital sound design, his unique approach has proven to be a driving force in the forward progression of electronic music. Through soundscapes that feel sentient, interactive live streams, and mind-bending visuals, Supertask is changing the way that we consume art. Supertask links Mr. Bills Links

Michael Clune is the author of the debut novel Pan, available from Penguin Press. It is the official August 2025 pick of the Otherppl Book Club. Clune is the critically acclaimed author of the memoirs Gamelife and White Out: The Secret Life of Heroin. His academic books include A Defense of Judgment, Writing Against Time, and American Literature and the Free Market. Clune's work has appeared in venues ranging from Harper's Magazine, Salon, and Granta to Behavioral and Brain Sciences, PMLA, and The Chronicle of Higher Education. His work has been recognized by fellowships and awards from the John Simon Guggenheim Memorial Foundation, the Mellon Foundation, the Baker-Nord Center for the Humanities, and others. He is currently a professor at the Salmon P. Chase Center for Civics, Culture, and Society at the Ohio State University and lives in Chagrin Falls, Ohio. *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, etc. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Listi's email newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices