Podcasts about brain science

Dr. Sarah McKay is a neuroscientist, author, and science communicator passionate about making brain science accessible and practical. With a PhD in neuroscience, she specializes in exploring the female brain and its transformations across life stages. Her books, The Women's Brain Book and Baby Brain, delve into the neuroscience of health, hormones, and motherhood. She's also the director of The Neuroscience Academy, bridging the gap between cutting-edge research and everyday life. We talk about: - Dr McKay's passion for science communication - Her inspiration for writing her books - Understanding the brain and menopause - Advancements in menopause research - Challenges in menopause research and communication - The impact of menopause on cognition and mood - Menopause in the workplace - The need for reliable data and room for nuance - Lifestyle and menopause management - The need for humor in menopause - Future directions in menopause research  And lots more! If you want to understand what happens to our brains in midlife, this podcast is a must listen. If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Juliane Taylor Shore about boundaries & neurobiology. Juliane is an Educator, Therapist, and Writer inspiring people to shift their relationships with self, others, and the world. She's the Author of “Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered.” Hear how our salience network works, how our emotions & history influence our actions, how to witness yourself doing therapy, why you're a gift to the clients you work with, and how we can work with our brains to learn how to witness our minds. To learn more about Juliane Taylor Shore, her book, and her workshops, visit: JulianeTaylorShore.com JulianeTaylorShore.com/Book   You can also listen to Juliane on Episode 199 of The Couples Therapist Couch  

Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest research to help you stop binge eating.We'll be getting a bit more science-y today, but I promise, these insights will blow your mind.I cover:- Why you don't need to find the root cause to change your habits- The surprising OCD study that proved “mind over matter” is real- The 3 non-negotiables for neuroplasticity to happen in the brain- How unconscious beliefs (like “I'm addicted to food”) secretly run the show- Why typical overeating advice misses 95% of the problem

Dr. Benjamin (Ben) Balas is an MIT-educated professor of psychology at North Dakota State University, where his research focuses on visual recognition. He's also a passionate chess player who blogs frequently about the intersection of science and chess. On his popular LiChess blog, Ben (aka NDPatzer) has explored topics like whether streakiness exists in chess, the science of blunders, and how confirmation bias influences decision-making over the board. In our conversation, we touch on all of these topics and also delve into Ben's personal chess journey. He shares the scientific studies he believes every chess player should know about — and, as with his writing, I learned alot from chatting with Ben.  Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ https://www.perpetualchesspod.com/partners 0:02- What got Ben back into chess during the pandemic after decades away? Mentioned: Ben's interview with Dr. Can Kabadayi on the Chess Cognition podcast https://www.youtube.com/watch?v=HrzblptGNjw 0:07- What experience got Ben thinking about whether momentum exists in chess? Mentioned:  https://lichess.org/@/NDpatzer/blog/science-of-chess-winning-streaks-losing-streaks-and-skill/K4NmnE6b Also mentioned, FM Nate Solon's post: https://zwischenzug.substack.com/p/yes-theres-luck-in-chess The Hot Hand by Benjamin Cohen: https://www.amazon.com/Hot-Hand-Mystery-Science-Streaks/dp/0062820729 17:00- What is Dr. Balas' approach to chess improvement?  Mentioned:  100 Endgames You Must Know, The Woodpecker Method, Dr. Katie Wissman  19:00- What does Dr. Balas think of the Woodpecker Method as a study program? 21:00- 3 Scientific Studies Chess Players Should Know About, starting with “Chunking”  Mentioned: IM Fernand Gobet  24:00- Study #2- Stronger players are much better at avoiding confirmation bias  29:00- Dr. Balas has played two OTB tournaments since regaining an interest in chess a few years ago. How were these experiences?  31:00- Study #3- The importance of moving your eyes during a chess game!  Mentioned: Preventing Blunders in Chess by Dr. Can Kabadayi  https://www.chessable.com/preventing-blunders-in-chess/course/258968/ 35:00- Why are chess professionals scientifically studied so much more often than amateurs?  39:00- What is next for Ben's chess? 42:00- If Dr. Balas received funding to do a  scientific study on chess, what would he research?  44:00- Dr. Balas' closing chess improvement advice. Mentioned: Blindfold Chess https://www.amazon.com/Blindfold-Chess-Psychology-Techniques-Champions/dp/0786475269/ref=sr_1_4?crid=1FSJ92B6Q46H0&dib=eyJ2IjoiMSJ9.Rrt6OpihMGjYaHTqvOcHzb6-vZpowdj6xWtFMGFyA6gRhFRzSVmJdBCFgP7UkFD4FUNk4TmKhse2uqjgQ7ZXcuEf5znf67nC8ENj73IDNspElRzfCfxGNYTtHoUUnJTzb_2oecXU8NIk7B4ZJj1mIw.uelpnrMJtCfCmpe6iIa0qWyDhlE32PRwGmXsv5_MeBw&dib_tag=se&keywords=blindfold+chess&qid=1753302264&s=books&sprefix=blindfold+ches%2Cstripbooks%2C112&sr=1-4 Book Recap Podcast discussing Blindfold Chess: History, Psychology, Techniques, Champions, World Records, and Important Games https://www.perpetualchesspod.com/new-blog/2020/8/29/book-recap-talking-blindfold-chess-with-guest-co-host-jerry-wells 47:00- Thanks to Ben for joining, here is how to keep up with his work:  Lichess: https://lichess.org/@/NDpatzer/blog Substack: https://benbalas.substack.com/ And don't forget to sub the Perpetual Chess Linkfest: https://benjohnson.substack.com/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friends! Today's episode is a timely one — because if you're anything like me, you've probably felt overwhelmed or anxious at some point lately. I'm joined by Dr. Charles Stone, pastor, author, and brain science nerd (in the best way possible) to talk about how we can actually reduce anxiety and stress using a powerful combo of Scripture and neuroscience.Dr. Charles shares from his new book, Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety, and gets real about his own freedom story. We talk about pastoring through the chaos of COVID, personal health scares, family trials, and how God has shown up through every moment.He also shares practical tools—like a powerful breathing exercise and the STOPP method—that help us stay grounded and anchored in truth when life gets chaotic. This episode is packed with wisdom, hope, and some “why didn't I learn this sooner?” kind of tips.We chat about: • Leading a church through lockdown and health crises • God's role in our stress response • Bible characters who dealt with extreme stress (hello, Paul and Job!) • Breathing techniques that actually rewire your nervous system • How to spot emotionally safe people in your life • The HEART acronym and why your circle matters • Why theology and brain science go hand in handYou'll walk away feeling encouraged, equipped, and a little nerdy in the best way.Bio: Dr. Charles Stone (MDiv, D Min, PhD) has served in vocational ministry for forty-three years, thirty of which as a senior pastor. He recently completed a nine-year role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees. He has authored eight books and now serves as a coach-consultant to pastors and leaders. Over three hundred of his articles have appeared in magazines and in online publications, such as Outreach Magazine, Leadership Journal, Pastors.com, SermonCentral.com, and Churchleaders.com.His doctorate research for Stress Less involved consulting more than five hundred research studies, articles, and books on stress resilience. He also studied more than four hundred ministry leaders by using surveys, interviews, and data analysis software.Anchor Verses: Luke 2: 52Isaiah 32: 8Connect with Charles Stone: Website: https://charlesstone.comIG: https://www.instagram.com/chucks9886FB: https://www.facebook.com/charles.stone1/

Are you stuck in indecision, constantly searching for clarity but not sure where to look? In this episode of the Lead Your Life Podcast, I'm sharing two powerful Universal Laws—Polarity and Non-Resistance—that will completely reframe the way you approach confusion, chaos, and decision-making in your life and business. These laws aren't just spiritual concepts. They're practical tools that, when understood, will help you let go of the fight and start receiving the clarity, momentum, and support that's already available. I've seen it in my own life and with clients over and over again: resistance blocks the very breakthrough you're asking for. So let's get real about where you're pushing, what you're avoiding, and how to shift your energy to finally move forward. ☑️ The real reason clarity and confusion exist in the same energetic space ☑️ How resistance shows up in sneaky, disguised ways (hello, planner shopping!) ☑️ What happens when you stop trying to control the outcome and start trusting the process If you've been spinning in self-doubt or circling the same decision without movement, this episode is your sign to stop pushing and start aligning. And if the message resonated, know this: you don't have to figure it all out first before saying yes to your next level. Ready to say yes to your clarity? Join me for the Cast Your Vision Retreat happening October 23rd–26th in Sandpoint, Idaho. Together, we'll turn these laws into aligned action, practical vision, and bold movement. Learn More About the Cast Your Vision Retreat >> https://thelituplife.com/retreat Subscribe, share with a friend, and lead your life—on purpose and with love. HOW I CAN SUPPORT YOU

What if your brain's sharpness wasn't just luck—but something you could train?In today's episode, I'm joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out.You'll learn why multitasking is secretly sabotaging your performance, how a 40Hz binaural beat can dial in your concentration, and why picturing the process (not just the outcome) can crush procrastination. Dr. Houston also shares the neuroscience behind emotional regulation, what exercise snacks can do for cognitive fatigue, and even why dark chocolate may be your brain's new best friend.Whether you're a student, leader, parent, or lifelong learner, this episode will help you create a sharper brain day—one small shift at a time. You're not stuck with the brain you have. You can build it. And today, we'll show you how./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Mind Supplement>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Britt Andreatta explains the neuroscience behind why we resist change and what all levels of the organization can do to handle it better.— YOU'LL LEARN — 1) How and why our brains resist change2) How to actually get people on board with change3) How leaders unknowingly alienate people with changeSubscribe or visit AwesomeAtYourJob.com/ep1079 for clickable versions of the links below. — ABOUT BRITT — Dr. Britt Andreatta is an internationally recognized thought leader who uses her background in leadership, neuroscience, psychology, and education to create science-based solutions for today's workplace challenges. Britt is the CEO of Brain Aware Training and former CLO for Lynda.com (now LinkedIn Learning). She has over 10 million views worldwide of her online courses and is the author of several best-selling books on the brain science of success including Wired to Grow, Wired to Resist, Wired to Connect, and Wired to Become. She recently won the 2024 Thought Leader of the Year by the Association for Talent Development. She is frequently named a “Top 10 Influencer” and regularly consults with organizations on leadership development and learning strategy. • Book: Wired to Resist: The Brain Science of Why Change Fails and a New Model for Driving Success• Book: Wired to Become: The Brain Science of Finding Your Purpose, Creating Meaningful Work, and Achieving Your Potential• Book: Wired to Connect: The Brain Science of Teams and a New Model for Creating Collaboration and Inclusion• Company: Brain Aware Training • LinkedIn: Britt Andreatta• Podcast: The Brain Aware Podcast • Website: BrittAndreatta.com — RESOURCES MENTIONED IN THE SHOW — • Study: “Headspace & Ericsson” • Study: “Does Rejection Hurt? An fMRI Study of Social Exclusion” by Naomi I. Eisenberger, Matthew Lieberman, and Kipling D. Williams— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read The Memory Paradox: Why Our Brains Need Knowledge in an Age of AI About The Guest Barbara Oakley, PhD is professor of engineering at Oakland University and the author of numerous books and articles, including Learning How to Learn and Uncommon Sense Teaching: Practical Insights in Brain Science to Help Students Learn. She teaches the world's largest MOOC, or Massive Open Online Course, Learning How to Learn, with over 4 million registered students.  

Daniel Brady is the Co-CEO of Orita, a software company that improves email deliverability. As a neuroscientist turned data scientist, he has helped leading e-commerce brands organize their data sets. Daniel has also worked with CEOs, CTOs, and other leaders to build eCommerce companies. In this episode… Email marketing promises big returns, but many brands unknowingly sabotage their success. They blast generic campaigns, over-segment based on recency, and trigger inbox fatigue that leads to declining engagement, retention, and revenue. How can e-commerce brands rebuild trust, retain overlooked buyers, and turn emails from a cost center into a compounding asset? Neuroscientist turned machine learning strategist Daniel Brady has developed a behavior-driven approach to email marketing. By analyzing long-term customer behavior beyond recent clicks, brands can use intelligent segmentation to both reduce email volume and boost conversions. Daniel recommends recategorizing inactive subscribers, validating leads before sending campaigns, and treating email engagement as a dynamic two-way relationship. He also emphasizes the importance of rethinking post-signup flows, preventing deliverability spirals, and aligning marketing cadence with buyer behavior. Join William Harris in today's episode of the Up Arrow Podcast as he chats with Daniel Brady, Co-CEO of Orita, about turning email marketing into a scalable, intelligent revenue driver. He explains how neuroscience informs strategic audience segmentation, the impact of acquisition on retention, and how to adapt as you scale.

In this episode of Productivity Smarts, host Gerald J. Leonard chats with leadership coach and author Barbara Stone about her book So Much to Drool About, which uses stories of her Great Danes to teach life lessons on productivity, resilience, and living with purpose. Barbara shares how aligning with personal values and embracing a growth mindset can transform both personal and professional life. She highlights the importance of gratitude, morning routines, and perspective-shifting techniques to overcome challenges. The conversation delves into overcoming limiting beliefs, with Barbara emphasizing the power of dreaming and stepping out of "crates" (comfort zones) to achieve growth. She also discusses her leadership model, which focuses on self-awareness, partnership, and coaching. Listeners will gain practical tips, such as reframing mistakes as learning opportunities and building resilience through alignment with workplace values. Barbara's infectious energy and wisdom remind us that life is "to be drooled over"—full of potential for those willing to embrace courage and clarity. Tune in for inspiration to unlock your productivity and live large! What We Discuss [00:00] Introduction to Barbara Stone [02:44] Book introduction: So Much to Drool About [08:51] Living large and leading with values [10:37] Book inspiration and wisdom statements [11:24] Positive thinking and brain science [15:53] Coaching clients through stuckness [21:15] Overcoming limiting beliefs and growth mindset [25:43] Dreaming, affirmations, and quantum flirts [29:04] Building a morning routine filled with gratitude and inspiration [34:16] Life lessons from the book [37:50] Where to find the author and closing remarks   Notable Quotes [06:22] “I want people to pick up this book to be inspired and to drool over life, because life is amazing.” – Barbara Stone [09:47] "I truly believe that it's our right to live into our values and live into our purpose. The Danes live large. They be who they need to be, and they show up as they need." – Barbara Stone [22:20] "If you could start thinking about, well, what if, and start searching for what might be possible, you start growing." – Barbara Stone [32:40] "We literally have the ability to program how we're going to see the world." – Gerald J. Leonard [35:04] "Amidst tempting choices, choose wisely. The path to satisfaction lies in the decision that nourishes both your body and soul." – Barbara Stone [35:46] "I give myself the grace to make mistakes. They're often fuel for growth and canvas for learning." – Barbara Stone Our Guest Barbara Stone is a leadership development coach, author, speaker, and founder of BarbStone.com. With a passion for emotional intelligence, personal growth, and helping others lead with purpose, Barbara draws from both her professional expertise and personal experiences—including life with her four Great Danes—to inspire transformation in others. Her book, So Much to Drool About: Lessons for Living Large, blends storytelling, self-reflection, and leadership insights through the eyes of her beloved dogs. Barbara is also a TEDx speaker, social-emotional learning advocate, and an enthusiastic supporter of personal alignment and purposeful living. Resources Barbara Stone Website: https://barbstone.me/ LinkedIn:  https://www.linkedin.com/in/barb-stone Book: So Much to Drool About: Lessons for Living Large   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat-- but who you truly believe yourself to be. Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards.And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith. Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

What happens when your inner voice is silenced for decades—and what does it take to finally hear it again? In this powerful episode, I sit down with the courageous Luna Marie, a woman who spent over 40 years in high-control religious environments that dictated her identity, worth, and even her right to trust her own voice. Luna opens up about what it was like to grow up in a belief system that equated love with pain and obedience with value - and how she finally broke free to rediscover her true self. What I admire most about Luna is her refusal to see herself as a victim. Her story is not only one of healing, but of deep self-responsibility, strength, and authenticity. If you've ever struggled with people-pleasing, codependency, or feeling like you can't trust your intuition, this conversation will speak to your soul. ☑️ The pivotal moment that helped Luna realize she was living under mental and spiritual control ☑️ How removing herself from a toxic environment allowed her to finally begin deconstructing old beliefs ☑️ The importance of community, somatic healing, and reconnecting with your body's wisdom You don't have to stay stuck in systems that diminish you. There is another way - one where you live in harmony, speak your truth, and build a life that feels aligned and fully yours. More About Luna: Luna is a courageous feminine voice reclaiming sovereignty after decades shaped by religious indoctrination and cultural silencing. After a lifetime in high-control religious systems, she now speaks from the heart of her lived experience—unraveling inherited beliefs, healing generational lineages, and inviting others to do the same. She's built a successful business, raised daughters with radical love, and is now stepping into the next chapter: sharing her voice in ways that liberate not just herself, but those still awakening to their own fire. She believes in truth over performance, resonance over perfection, and the sacred right of every woman to speak what was once forbidden. Ready to hear how Luna reclaimed her power and how you can too? Hit play now and subscribe so you never miss an episode! HOW I CAN SUPPORT YOU

In this episode, Richard Westcott is joined by Wendy Ayres-Bennett and Benjamin Pitt to explore a big, everyday question: what is the value of speaking other languages? The conversation looks at how the languages we speak shape our sense of identity, influence how we think and reason, and affect how we relate to others. We explore how multilingualism can foster social cohesion, support cognitive flexibility, and even boost economic opportunities.Our guests discuss why language is never just a tool for communication and why recognising its deeper value matters for how we design education, shape public policy, and navigate life in an increasingly interconnected world.This episode is hosted by Richard Westcott (Cambridge University Health Partners and the Cambridge Biomedical Campus), and features experts Benjamin Pitt (IAST) and Wendy Ayres-Bennett (University of Cambridge). Season 4 Episode 9 transcriptListen to this episode on your preferred podcast platform For more information about the Crossing Channels podcast series and the work of the Bennett Institute and IAST visit our websites at bennettinstitute.cam.ac.uk and iast.frFollow us on Linkedin, Bluesky and X. With thanks to:Audio production by Steve HankeyAssociate production by Burcu Sevde SelviVisuals by Tiffany Naylor and Aurore CarbonnelMore information about our host and guests:Richard Westcott is an award-winning journalist who spent 27 years at the BBC as a correspondent/producer/presenter covering global stories for the flagship Six and Ten o'clock TV news as well as the Today programme. Last year, Richard left the corporation and he is now the communications director for Cambridge University Health Partners and the Cambridge Biomedical Campus, both organisations that are working to support life sciences and healthcare across the city. @BBCwestcottBenjamin Pitt is a cognitive scientist and current Research Fellow at the Institute for Advanced Study in Toulouse. He studies how language and culture shape the way people think, and what this cognitive diversity can tell us about the structure of the human mind. He holds degrees from Brown University and the University of Chicago, and – starting next Spring – he will be joining the Department of Psychological and Brain Sciences at the University of Massachusetts, as assistant professor and director of the “Cognitive Construction” lab.Wendy Ayres-Bennett is Emerita Professor of French Philology and Linguistics, University of Cambridge. She was Principal Investigator (2016-2021) on the AHRC-funded, multi-disciplinary research project, Multilingualism: Empowering Individuals, Transforming Societies, which promoted the value of languages for key issues of our time and explored the benefits of language learning for individuals and societies. An AHRC-funded follow-on project Promoting Language Policy provided research-based evidence for moving languages higher up the political agenda. She currently holds a Leverhulme Trust Emeritus Fellowship to write a book on language policy in the UK.

If addiction is a disease of the brain, what does that mean for how we treat people—and how we write policy? In this wide-ranging conversation, Stanford addiction expert and policy advisor Keith Humphreys returns to the show to walk us through what neuroscience has taught us about substance use disorders and how that science intersects with law, public health, and politics.From the biology of craving to the limits of autonomy, we explore the tension between compassion and accountability, and what truly effective treatment and prevention might look like.Episode HighlightsWhy addiction isn't just a moral failure—and how brain science explains drug-seeking behaviorThe biological pathways affected by opioids, alcohol, and stimulants—and why some drugs are harder to treatWhat makes some people more vulnerable to addiction than othersWhy effective addiction policy must account for impaired decision-makingHow policy can—and can't—respond to the scienceThe promise and limitations of brain stimulation, psychedelics, and medications like naloxoneWhy prevention—especially for teens—is key to long-term changeWhat a more human, effective, and science-based future could look likeResources & LinksLearn more about Keith HumphreysLearn about the Stanford Network on Addiction PolicyRead about the NeuroChoice Initiative at Stanford's Wu Tsai Neurosciences InstituteNIH resources on addiction science and treatmentRead Humphreys' 2024 report on "The rise and fall of Pacific Northwest drug policy reform, 2020–2024" (Brookings Institution, 2024)Read about CARE Courts ( "New California Court for the Mentally Ill Tests a State's Liberal Values", New York Times, 2024)Read Humphreys' 2025 Op-Ed: "Does harm reduction still have a future in San Francisco?" (SF Chronicle, 2025)Read a policy summary, "Blue states change course on mental health policies" (Axios, 2025)We want to hear from your neurons! Email us at at neuronspodcast@stanford.eduSend us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

Dr. David Spiegel is an author, psychiatrist and professor at Stanford University, and one of the world's leading experts into the clinical applications of hypnosis. He has published thirteen books, over 400 scientific articles, and 170 chapters on hypnosis, stress physiology, trauma, and psychotherapy. He is also the creator of REVERI, an innovative guided self hypnosis app which has been clinically proven to reduce stress, improve sleep, and enhance focus. In this lively and wide ranging conversation, we explore: — The exciting new science of clinical hypnosis and how it can be applied in the treatment of addiction and trauma — The importance of focusing on valued directions in clinical work and being a kind parent to yourself — Dr Spiegel's experiences working with Irvin Yalom and what he learned from him — The neural mechanisms that explain why clinical hypnosis works, including dissociation, cognitive flexibility, and absorption — The extent to which we can view hypnosis as a form of “internal exposure therapy”. And more. I used Dr Spiegel's REVERI app to help with sleep earlier this week and found myself out like a light within a few minutes, so I'd highly recommend giving it a try. You can learn more at https://www.reveri.com. --- Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. He has published thirteen books, over 400 scientific journal articles, and 170 chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on the stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine. In 2018, Dr Spiegel was invited to speak on hypnosis at the World Economic Forum in Davos in 2018. --- 3 Books Dr Spiegel Recommends Every Therapist Should Read: — Dopamine Nation — Dr Anna Lembke - https://amzn.to/3O6NdKe — Trance and Treatment: Clinical Uses of Hypnosis 2nd Edition — Herbert Spiegel and David Spiegel - https://www.appi.org/Products/Psychotherapy/Trance-and-Treatment-Second-Edition — How to Change Your Mind — Michael Pollan - https://amzn.to/3OysDUw

There is a recent report by Menlo Ventures, 2025: The State of Consumer AI, stating that, "More than half of American adults (61%) have used AI in the past six months, and nearly one in five rely on it every day. Scaled globally, that translates to 1.7-1.8 billion people who have used AI tools, with 500-600 million engaging daily. This is no longer experimentation; it's habit formation at an unprecedented scale. When we do the math, 1.8 billion users at an average monthly subscription cost of $20 per month equals $432 billion a year; $12 billion market indicates that only about 3% pay for premium services - a strikingly low conversion rate and one of the largest and fastest-emerging monetization gaps in recent consumer tech history. Even ChatGPT, with its first-mover advantage, only converts about 5% of its weekly active users into paying subscribers. This gap between usage and payment represents a major opportunity." David Stephen, who does research in conceptual Brain Science explores innovation for Consumer AI profitability The problem for consumer AI companies is simply not for the lack of need but for the absence of - products and services - branching. What are people already paying for that they would be willing to pay extra for, given valuable AI features? Computing for Consumer AI Profitability What are people not paying for that they would be willing to pay for, because it augments their abilities with AI, in a way that is not simply AI agentic usage? What are people using AI for that they have found that comes with risks that they would be willing to pay for [safety] to mitigate those risks? News in Two Languages News publishers are seeking more digital subscriptions amid lower traffic from major search engines because of AI summaries. What else can be added to news [as a service] to make people pay more? Language. All news can be displayed in at least 2 languages: side-by-side, line-by-line, paragraph-by-paragraph. The purpose of this will be to build familiarity with the other language. By seeing sentences, words and so on, in another language, regularly, without the burden of memorization, it can become easier to learn the other language, and maintain a mental consistency in sustaining what is learned. There would be learning resources for the rudiments of the language, but it would be easier for languages with similar alphabets. For those with different alphabets, prior lessons would be necessary. The objective will be to have dynamic and sustained continuity even when there is no one to speak - or practice - with, to solidify the knowledge. A platform can be developed. News publishers can own accounts on it. Then translations are provided for their contents, based on subscriptions and they get something more. They may also host the API on their websites and apps, to have their subscribers there have access. News is not information to memorize. Combining another language would boost cognition across ages, ensure AI is inducing better neuroplasticity for humans and providing new value for mind, not just a utility providing some answers in dissociation - without learning. It may also be useful to source news at certain destinations, with happenings but with only one news edition. It may shape how loved ones from afar get informed. News is what people are paying for already that they would be willing to pay more for, with an extra AI service for language. AI Pen beyond AI Wearable or AI Pin or AI Sound Device What would be the next biggest AI device that would scale and be pervasive would not be an AI wearable or some AI sound device. It would be a pen that would fascinate users. Most humans write with their dominant hands, because of concepts in brain science called laterality and handedness. Simply, one hand delivers more coordination and stability than the other. So, most pens - including digital pens - are built to work with the dominant hand since balance and coordination are not an issue. However, what if a...

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Why do so many men feel stuck in a loop of work, stress, and responsibility — and how can you break free?In this episode of The Mankind Podcast, host Brandon Clift sits down with Evan LaPointe, founder of Core Sciences, to uncover the fascinating brain science behind purpose and fulfillment.Evan has worked with companies like Google, Microsoft, and Adobe to help leaders and teams reconnect to what really matters — and today he brings that insight to you. You'll learn why purpose isn't just a lofty idea but a biological need, how your brain's wiring keeps you chasing the wrong things, and the simple three-step process to start living with meaning again.Whether you're wrestling with male loneliness, burnout, or just feel like life is on autopilot, this episode gives you tools to reconnect with yourself, your relationships, and your impact.

Join us for a transformative conversation with internationally acclaimed psychologist and bestselling author Steve Biddulph, as we explore the groundbreaking ideas in his latest book, Wild Creature Mind: The Neuroscience Breakthrough That Helps You Transform Anxiety and Live a Fiercely Loving Life. In this episode, we go far beyond the superficial to uncover how reconnecting with our body's innate wisdom, the “wild creature mind” residing in our right brain, can radically shift our experience of anxiety, trauma, and emotional life.Steve takes us on a journey through the science of practical somatic exercises like focusing, tremoring, and attentive embodiment. We explore the synergy between body and mind, revealing how tuning into bodily sensations allows the reactivation of our primal intelligence: intuition, empathy, and calm strength, all too often suppressed by modern life.You'll hear real-world examples—from anxious teens to overwhelmed parents—who learned to pause, say hello to what's in their body, and describe their felt sense, aligning their two minds for deeper insight and resilience.Whether you're a seasoned fan of Steve's work or new to his ideas, this episode invites you to rediscover the silent half of your brain, awaken your wild creature mind, and live with more presence, connection, and fierce compassion. Don't miss this deep dive into the embodied wisdom that can heal us from the inside out. Click here for more on Steve's incredible work: https://www.wildcreaturemind.com/PatreonCome on over and join us on Patreon where we have bonus episodes, extra episode content , toolboxes , discounts for our courses, our ebook, a parent community and so much more - we would love to have you! Click here for more. Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, we discuss practical steps to get unstuck with our emotions. God has designed our physiological state to heal anew each day, inspired by Lamentations 3:22-23. Alicia Michelle (ACC, CPLC) helps Christian women build emotional confidence. She is an ICF-certified life coach and NeuroCoach, author of Emotional Confidence, popular conference speaker, and multi-award-winning podcast host of the top-ranked podcast The Christian Mindset Coach with Alicia Michelle. Alicia has equipped tens of thousands with practical, brain-and-biblically-based tools to manage emotions and rewire toxic thought patterns for more calm, confidence, and joy. She has been featured on 100+ popular media outlets, including the Jesus Calling Podcast, YouVersion, Cornerstone TV, Moody Radio, and Crosswalk.com, and her book is sold at major retailers like Target. She loves to travel, cook, draw, paint and savor life with her beloved husband, four kids and three dogs. Connect with Alicia on Instagram at @aliciamichellecoach, listen to her podcast on your favorite podcast player, or download her free resources at AliciaMichelle.com.Want to support the show? Like, share, subscribe, follow, or leave a review! We have also launched a Patreon for those wanting to contribute with a gift, find more information at Patreon/accidental-hope or our www.accidentalhope.com. Thanks again!Support the show

What is a growth mindset and why would you want one? And perhaps more importantly, how do you cultivate one? To answer these questions, we dive back into Dr. Therese Huston's fascinating book, Sharp: 14 Simple Ways to Improve Your Live with Brain Science. We explore the idea of growth vs. fixed mindset in relation to our own lives, learning to do things that once seemed impossible, from becoming fluent in a foreign language to mastering the art of speaking live on radio, from learning to play the piano to writing an entire work of fiction. We also discuss the value of continuing to learn new things as an adult, and how having a growth mindset can make lifetime learning possible (and fun). Make sure to listen to last week's episode, also inspired by this book, in which we discover that, contrary to popular belief, vision boards do not work! Find Dr. Huston at her website or on Instagram. ***Katy's sister Dana has recently been diagnosed with stage 4 agressive brain cancer. To help with the staggering medical costs—her specialist is outside her insurance network—as well of the costs of temporarily relocating to San Francsico for her treatments, please consider donating to her GoFundMe. Anything you can contribute will be extremely helpful. Thank you.*** ------------------------------------- COME TO ROME WITH US: For the third year in a row, we are hosting an intimate group of listeners for a magical and unforgettable week in Rome, this October 2025! Discover the city with us as your guides, seeing a side to Rome tourists almost never see. Find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!  

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are joined by Dr. Paul J Zak. Dr. Zak is in the top 0.3% of most cited scientists. For over two decades Paul's research has extended the boundaries of behavioral neuroscience and that has taken him from the Pentagon to Fortune 500 boardrooms to the rainforests of Papua New Guinea. Besides his academic appointment, he is a 4-time tech entrepreneur.   In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time, that is used to improve outcomes in entertainment, education, advertising, and emotional health. He is a regular TED speaker and has appeared on many news programs and TV Shows. His newest book is The Little Book of Happiness and he's here today to discuss more about that. [July 7, 2025]   00:00 - Intro 00:23 - Dr. Abbie Maroño Intro  01:11 - Dr. Paul Zak Intro 02:06 - The Little Book of Happiness -          pauljzak.com/books 04:52 - High-Value Experience 06:35 - Neuroscience x Stoicism 08:50 - We Are Interdependent 14:10 - We Can Adapt 16:41 - Single Rider Experience 21:29 - Out of the Comfort Zone 23:30 - It's the People 26:46 - The Hotel Hack 32:00 - Bring the Fun! 34:11 - Absorbing the Vibe 35:18 - We Don't Have to Suffer Alone 37:22 - Find Dr. Zak Online -          Website: getimmersion.com -          App: your6.com -          Email: paul@pauljzak.com                           37:47 - Wrap Up 38:35 - Next Month: Love at First Sight 39:10 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy

Read the full transcript here. In light of the replication crisis, should social scientists try to replicate every major finding in the field's history? Why is human memory so faulty? And since human memory is so faulty, why do we take eyewitness testimony in legal contexts so seriously? How different are people's experiences of the world? What are the various failure modes in social science research? How much progress have the social sciences made implementing reforms and applying more rigorous standards? Why does peer review seem so susceptible to importance hacking? When is observation more important than interpretation, and vice versa? Do the top journals contain the least replicable papers? What value do Freud's ideas still provide today? How useful are neo-Freudian therapeutic methods? Should social scientists run studies on LLMs? Which of Paul's books does ChatGPT like the least?Paul Bloom is Professor of Psychology at the University of Toronto, and Brooks and Suzanne Ragen Professor Emeritus of Psychology at Yale University. Paul Bloom studies how children and adults make sense of the world, with special focus on pleasure, morality, religion, fiction, and art. He has won numerous awards for his research and teaching. He is past-president of the Society for Philosophy and Psychology, and co-editor of Behavioral and Brain Sciences. He has written for scientific journals such as Nature and Science, and for popular outlets such as The New York Times, The Guardian, The New Yorker, and The Atlantic Monthly. He is the author of seven books, including his most recent, Psych: The Story of the Human Mind. Find more about him at paulbloom.net, or follow his Substack. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsIgor Scaldini — Marketing ConsultantMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakDr. Irena and Lynda Monk explore the benefits of journaling and its role in emotional regulation, self-awareness, and resilience. They discuss Lynda's Life Source Writing method, which provides a structured approach to journaling that can be a transformative practice for coaches and clients alike.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.Key insights that Dr. Irena and Lynda discuss in this episode:Journaling activates brain regions involved in emotional processing.Reflective writing enhances self-awareness and decision-making.Regular journaling can lower cortisol levels and improve health.Journaling helps individuals cope with change and transition.It fosters self-compassion and acceptance of life's ebbs and flows.Journaling can improve relationships through self-reflection.Journaling for joy can cultivate optimism and hope.Resistance to journaling is normal and can be addressed.The Life Source Writing method provides a structured approach.Journaling can be a powerful tool in coaching practices.             “Journaling helps us notice our needs.”  — Lynda MonkGuest Bio:Lynda Monk, MSW, RSW, CPCC, is Director of The International Association of Journal Writing (IAJW.org), an inspiring community for journal writers worldwide. She is known for her profound insights into the therapeutic and life-changing power of journaling. Through her dynamic speaking engagements and educational sessions, she inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including Affirmations for Self-Love – a guided journal; The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; and Writing Alone Together. She is also the author of Life Source Writing™️. Lynda is Registered Social Worker and Certified Professional Life Coach, with 30+ years' experience teaching, speaking, and coaching in the areas of burnout prevention, self-care, wellness, and writing to heal.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolLynda's website: LyndaMonk.comInternational Association of Journal Writing: IAJW.orgSpecial Free Mirasee FM Offer (Revenue Leak Checklist): www.mrse.co/leakCredits:Host: Dr. Irena O'BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Why Journaling Works: Brain Science Behind a Transformational Practice (Lynda Monk) coming soon.

Many writers struggle with resistance—procrastination, perfectionism, writer's block. Instead of writing, you find yourself scrolling social media, cleaning the kitchen, or calling your mom. You listen to a podcast and tell yourself, Hey, this is still productive, but deep down, you wish you were making your own art. Maybe you run an errand—something necessary, but not urgent—knowing you could have written instead. It feels like you're constantly avoiding the page, and you can't help but wonder, Why is it so hard to just sit down and write? If this sounds familiar, you're not alone. And here's the good news: your resistance isn't a personal failing! You're not "lazy" or "unmotivated." What you're facing can be explained by brain science. In this workshop, you'll learn the neuroscience behind resistance and discover simple, effective strategies to overcome it. I'll introduce you to what I call “write or flight” and show you how to rewire your brain so that resistance stops standing in your way. You'll learn about the different parts of the brain and how to work with them when resistance pops up so you can finally reach your writing goals. The key isn't willpower: it's understanding how your brain works and using that knowledge to your advantage. Monica Hay is a writing coach who helps writers overcome resistance and finish their manuscripts (without getting stuck in revision traps). With a Master's in Publishing from Portland State University and a Bachelor's from UC Berkeley, she often jokes that she's a recovering academic. She has worked at two literary agencies and served as the Director's Assistant for WriteOnCon, an online children's publishing conference. Her work has been featured in the Perfect Your Process and Writing Brave summits, as well as on multiple podcasts. Blending her background in social work and book publishing, Monica focuses on creative recovery and mastering the inner game of writing. She's passionate about helping writers embrace the "mess" of the writing process, and her famous catchphrase is "no mess, no magic." She currently lives in Amsterdam with her husband and two cats. ----------------- Try out Dabble free for 14 days and see why it's the best writing tool on the planet—no credit card required! Visit our website at www.dabblewriter.com to get started.  Subscribe to our channel for more live events like author interviews, Word Sprints, and Fireside Chats. We're all about helping authors hone their craft with engaging, fun, and educational content.  On top of all that, Dabble Premium members get access to exclusive content like Office Hours, Premium Workshops, Deep Dive articles, bonus resources, and guest speaker workshops.  Happy writing!

In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. Therese shares cutting-edge research and practical techniques for stress reduction, better decision making skills, ways to manage anxiety, the power of meditation, and much more. This episode reveals science-backed strategies you can use today to unlock your brain's remarkable potential for positive transformation. You'll even learn a couple of exercises you can implement today. Therese Huston, Ph.D., is a cognitive scientist at Seattle University and her latest book is Sharp: 14 Simple Ways to Improve Your Life with Brain Science. You're going to love this conversation! Be sure to share it with a friend. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://www.theresehuston.com/ Book: Sharp: 14 Simple Ways to Improve Your Life with Brain Science If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Elizabeth explores the application of brain science in witness preparation, offering trial lawyers strategies to enhance deposition prep. This episode focuses on leveraging the limbic system and amygdala to reduce stress and improve memory retention, moving away from fear-based tactics. Elizabeth discusses the importance of engaging clients by addressing their concerns and shares methods to counteract the forgetting curve through repetition and structured sessions. Learn how to utilize technology like Zoom for virtual depositions and empower your clients with clarity and confidence. Elevate your practice with these insights for building a strong foundation in witness preparation. Elizabeth highlights the significance of understanding and applying brain science to transform the way trial lawyers approach witness prep. By addressing the emotional and cognitive needs of clients, lawyers can create a more supportive and effective preparation process. The episode emphasizes the benefits of using technology and structured repetition to ensure that clients are well-prepared, confident, and able to retain crucial information. In this episode, you will hear: Transforming witness preparation using brain science techniques Understanding the role of the limbic system and amygdala in reducing stress Avoiding fear-based tactics to enhance client memory retention Importance of repetition to combat the forgetting curve Structured preparation sessions and role-playing scenarios Empowering clients with confidence and clarity through tailored strategies Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Learn more about the Forgetting Curve Need to earn CLE credit and learn more about witness preparation? Check out my in-depth presentation: Witness Prep That Works through ALI CLE. Set up a free call to talk to Elizabeth about her witness prep services: www.calendly.com/elizabethlarrick Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

We are so excited to bring you the first official crossover series of the "What's God Got To Do With It?" and Outweigh podcasts. If you have been listening to Outweigh, you know that THAT podcast is all about helping women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good, but without all that restriction, obsession, and shame…and without dragging it out for years to address it. And if you've been listening to "What's God Got To Do With It?", you know that it's all about the fusion of where science meets Faith and where faith meets transformation and miracles. So this crossover series is a beautiful opportunity to talk about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what's God got to do with allll of that?) And that's exactly what this 6 part series is all about: Part 1 is an introduction and setting up this massive topic. Part 2 is all about the big picture of where faith meets science meets food & body image. Part 3 goes deep into the self image and identity that you need to actually step into the version of you that would have THAT health, that would have THAT relationship with food and her body, who would actually be at peace and feel free….…and of course how that fuses with this faith-brain conversation. Part 4 dives deeper into What God has to do with (what Leanne calls) your ‘food brain' and disordered eating patterns, and filling voids in your head, heart, and spirit with food (or whatever your drug of choice is)…and it's a hole that will never be filled by those things. Part 5 dives into the complicated relationship that women have with their bodies and their body image (and physical pain – a topic often avoided), and how to heal all of that from a faith-meets-science perspective.... AND invite God into the conversation. And then wrapping it up in part 6, we get into the strategy side of things. As in, what does it look like to use what you've learned about neuroscience and faith and healing your relationship with food and your body image to go create a winning game plan that sets you up to win AND one that your brain just learns so you can go live your life, food can be food, and you can feel comfortable in your skin and free from the chains of restricting or punishing your body. So let's dive in! Enjoy Part 1.   HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Are you ready to rekindle the fire and truly fall in love with your business, not just the glamorous parts? As a female entrepreneur, a leader, or a heart-centered go-getter, you're driven to succeed and create forward momentum. But let's be honest, sometimes the day-to-day can feel apathetic, pulling you away from that initial spark.  This episode is for every woman who wants to step into a new way of living and working—one that brings not only financial abundance but also joy and soulful satisfaction. We're talking about three crucial areas you need to love in your business to unlock a whole new level of alignment and harmony in business and life. ☑️ Discover why reconnecting to your deepest why isn't a one-time exercise, but your essential compass for building a purpose-driven business. ☑️ Learn to truly love what you offer - your products and services - and transform how you show up, from hesitant to joyfully fearless. ☑️ Find out how embracing the often-dreaded "business of the business" (yes, even the systems and finances!) becomes a powerful act of devotion, creating the flexibility and freedom you crave. You don't have to love every single task, but loving the overarching vision and all its integral parts is how you build something sustainable, soul-led, and truly successful. If you're craving the space to get clear, reconnect to your dream, and set your next big vision in motion with guidance and community, join me this October at the Cast Your Vision Retreat in Sandpoint, Idaho! We're already half sold out, so don't wait.  Subscribe to Lead Your Life now and listen to this episode to discover the shifts you can make today to reignite your business passion and step into your Lit Up Life! HOW I CAN SUPPORT YOU

...According to the latest brain science anyway. Katy discovered this provcative tidbit in Dr. Therese Huston's new book, Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She asks Tiffany if she's ever had a vision board and proceeds to explain why the thinking behind this concept is faulty. But Tiffany has her own ideas on this topic, ideas that are more philosophy than science. Join us for this fun conversation that might just change your mind about how you go about accomplishing your goals. Find Dr. Huston at her website or on Instagram. ***Katy's sister Dana has recently been diagnosed with stage 4 agressive brain cancer. To help with the staggering medical costs—her specialist is outside her insurance network—as well of the costs of temporarily relocating to San Francsico for her treatments, please consider donating to her GoFundMe. Anything you can contribute will be extremely helpful. Thank you.*** ------------------------------------- COME TO ROME WITH US: For the third year in a row, we are hosting an intimate group of listeners for a magical and unforgettable week in Rome, this October 2025! Discover the city with us as your guides, seeing a side to Rome tourists almost never see. Find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!  

A debate on the mind, soul, consciousness, and the afterlife. Michael Egnor, MD, is Professor of Neurosurgery and Pediatrics at the Renaissance School of Medicine at Stony Brook University. He received his medical degree from the College of Physicians and Surgeons at Columbia University and trained in neurosurgery at the University of Miami. He has been on faculty at Stony Brook since 1991. He is the neurosurgery residency director and has served as the director of pediatric neurosurgery and as vice-chairman of neurosurgery at Stony Brook Medicine. He has a strong interest in Thomistic philosophy, philosophy of mind, neuroscience, evolution and intelligent design, and bioethics and has published and lectured extensively on these topics. His new book is The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul. Christof Koch is a neuroscientist at the Allen Institute and at the Tiny Blue Dot Foundation, the former president of the Allen Institute for Brain Science, and a former professor at the California Institute of Technology. Author of four previous titles—The Feeling of Life Itself: Why Consciousness Is Widespread but Can't Be Computed, Consciousness: Confessions of a Romantic Reductionist, and The Quest for Consciousness: A Neurobiological Approach—Koch writes regularly for a range of media, including Scientific American. His latest book is Then I Am Myself the World.

Jamil Zaki earned his degree in Cognitive Neuroscience from Boston University, obtained a Ph.D. in Psychology from Columbia, and completed a postdoctoral fellowship at the Harvard Center for Brain Science. He is currently a professor of Psychology and director of the Stanford Social Neuroscience Lab, where he has become an international authority on empathy, which he describes not as an innate trait but as one that can be trained through practices ranging from meditation to compassionate attention to others. His research and science communication work, which he leads through the platform The People's Science, have been recognized by organizations such as the Society for Neuroscience, APA, APS, and Autism Speaks.   In addition to publishing over 100 scientific articles and being a regular contributor to outlets like The New York Times, The Washington Post, and Scientific American, Zaki is also the author of books such as The War for Kindness (2019) and Hope for Cynics (2024), in which he defends values like empathy, understanding, and emotional communication almost as acts of resistance: “We all need to think about our capacity to connect with others — especially those who are different from us — as an act of resistance, a way to fight back against the popular discourse that is dividing us and destroying our culture.” Zaki reminds us that in a world as polarized as ours, cultivating hope means choosing to trust — and that this decision, both human and radical, can transform our relationships, societies, and cultures.  

Dating, Part 2 Do you need some love? Expert dating advice today! Today we feature two of our favorite people, Dr. Kyle Jones and Dr. Carly Zankman, who will discuss many aspects of dating. Both Kyle and Carly are advanced and highly effective TEAM CBT therapists with tons of experience in dating, and of course, in treatment. They share their personal experiences, as well as their considerable therapeutic expertise, in this highly energetic podcast. They cover a wide range of topics including ghosting, dealing with people who give you the run-around, negative self-fulfilling prophecies, Rejection Practice, how to avoid “chasing” (which Kyle calls the “Temptations Trap”) so you can be the one who's being chased instead of the one who's doing the chasing, the importance of being playful and how to make dating fun. The also encouraged avoiding some of the common kinds of negative self-talk, like “This date will suck,” or “I'll always be alone,” or “People shouldn't be so superficial,” etc. Kyle and David discussed Kyle's first Sunday hike. Kyle had just been rejected by his boyfriend, and was feeling super down, telling  himself he was a reject and a loser. They describe how Kyle change his internal dialogue during the hike, and began to talk to himself as a winner, as an awesome, hot, sexy guy, which lifted his mood tremendously. Then David suggested a strategy designed to turn the tables on his ex-boyfriend: “Just go to a gay singles bar tonight and pick up some good looking guy and get laid! If you do that, I can guarantee your Ex will come crawling back, and then you can kick some sand in his face!” Abd that's exactly what happened! David emphasized the importance of looking your best, in terms of clothing and appearance, when dating, as well as the resistance that some people have (mostly men) who insist they “shouldn't have to play the gain.” I described my collaboration with a salesperson at the King of Prussia Bloomingdale's named Kuniko Finkelstein when I was in clinical practice in Philadelphia. I used to refer my single guys to her for a “sex uniform,” and she would select extremely sexy and appealing outfits for them. We highlighted the self-centeredness and foolishness of telling yourself that women or men should love me for the way I am. They say, “I shouldn't have to play the game.” Of course, you DON'T have to play the game, but if you don't, you may and probably will end up alone! And once you DO learn how to “play the game,” your chances of finding a deep and meaningful love relationship go way up. About Kyle and Carly Kyle Jones, PhD, is a licensed clinical psychologist with a private telehealth practice serving clients throughout California. He is a Level 4 Advanced TEAM-CBT therapist and trainer.  Kyle specializes in helping individuals navigate anxiety, relationship challenges, and obsessive-compulsive disorder (OCD), with a warm, and evidence-based TEAM approach. In addition to his clinical work, Dr. Jones co-leads The OCD Consultation Group, a monthly peer forum for clinicians dedicated to enhancing their skills in treating OCD. He also serves as adjunct faculty at Palo Alto University, where he teaches in both the master's and doctoral programs in clinical psychology. A proud alumnus of UC Santa Barbara, Dr. Jones recently joined the alumni council for the Department of Psychological and Brain Sciences, mentoring students and supporting the next generation of mental health professionals. Carly Zankman, PsyD., is a Clinical Psychologist and Level 4 Advanced TEAM-CBT therapist and trainer based in Mountain View, California.  She specialized in working with younger adults and teens, helping them recover from anxiety and other mood challenges, such as social anxiety and fears of rejection and vulnerability, low self-esteem, trauma, and relationship issues.  Carly loves using TEAM-CBT and Exposure Methods to help her clients overcome their fears, create deeper, genuine connection, and live more authentic, joyous lives! Since 2021 the Feeling Great Book Club has been a way for people across the world to come together in learning and practicing powerful self-help CBT Tools in a group book club format guided by your transformative book Feeling Great and facilitated by Brandon a Vance and Heather Clague, two psychiatrists expert in TEAM CBT. The Awesome Feeling Great Book Club Returns! It includes: - Large Group Demonstrations - Small Group discussions and practice, facilitated by former book club members. - Some small groups specifically for those using the Feeling Great App   - Two 12 week online groups starting mid September and going until the first week in December, - meeting 80-minutes a session - either Mondays at 4pm or Wednesdays at 8:30am Pacific Time so they can be accessible to people all over the world. Cost is $240 for the series, sliding scale down to whatever you can afford. For more detail and to register, go to www.FeelingGreatTherapyCenter.com/Book-Club

I want to introduce you to “the Brain Lady” (aka Karen Wood) —to explore a unique intersection of faith, motherhood, and neuroscience. Karen shares her personal journey that led her from helping foster kids to becoming a therapist and eventually the author of Brain Prayers, a book dedicated to praying for our minds and the minds of those we love.We are diving deep into how our brains process stress, habits, motherhood, and even grief, and how intentional prayer can transform not only our thoughts but our daily lives. Whether you're feeling overwhelmed or simply curious, Karen offers accessible tips for bringing faith and practical brain science together. You can find Karen's video of this episode on her YouTube channel, The Brain Lady Podcast She is also on IG @BrainLadyPodcast and Karen.D.WoodAlso Facebook @The Brain Lady and Karen Wood. Her website is Brainladypodcast and the book (affiliate link) is called, Brain PrayersToday we also mentioned: Vision Christian Writers Conference Episode #230 Jesus Doesn't Care About Your Messy House with Dana K WhitePlease visit Pam @ TendingFields.net or on IG @TendingFields and on Facebook @TendingFields Mom's Group Please Subscribe to this podcast so that you get notifications in your downloads when we have a new episode available. #brainhealth #storiesoffaith #prayingmoms #christianmotherhood #mentalwellness #faithjourney #womanofGod #selfcareformoms #brainprayers #healingjourney

An elaboration on episode 49's description of the brain as a prediction engine, focusing on a theory of what emotions are, how they're learned, and how emotional experiences are constructed. Emotions like anger and fear turn out to be not that different from concepts like money or bicycle, except that the brain attends more to internal sensations than to external perceptions. If the predictive brain theory is true, the brain is stranger than we imagine; perhaps stranger than we can imagine. Main sourcesLisa Feldman Barrett, "The theory of constructed emotion: an active inference account of interoception and categorization," Social Cognitive and Affective Neuroscience, 2017.Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain, 2017.Andy Clark, The Experience Machine: How Our Minds Predict and Shape Reality, 2024.Other sources"... Chemero's approach in his book Radical Embodied Cognitive Science (episode 43)...""... Clark suggests something like this in his 1997 book, Being There, covered in the unnumbered episode just before episode 41...""... Remember how, last episode, I distinctly remember driving seated on the left side of the car while in Ireland..."George A Miller, “The Magical Number Seven, Plus or Minus Two: Some Limits on our Capacity for Processing Information,” 1956. ("... replicating an experiment from 1949...")CreditsPicture of the University of Illinois Auditorium is from Vince Smith and is licensed CC BY 2.0. It was cropped.

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I had the pleasure of speaking with Brian Trzaskos - expert in somatics, embodiment, and practical, sensation-based coaching. With deep roots in physical therapy and Tai Chi, Brian brings a grounded, intelligent approach to the body that immediately impressed me. After a short centering practice perfect for resetting after a busy day, we explore his “body-breath-vision” model, dive into how the nervous system really organizes itself, and unpack what it means to coach from a truly embodied place. Brian's got some unique and genuinely useful methods, and I could've talked with him for hours. Read more about Brian's work here: http://www.somaticcoachingacademy.com/ ----------------------------------------------- Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C,  is the co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method. He has extensive experience in diverse settings ranging from working at the world-renowned Craig Hospital for TBI and SCI Rehabilitation, operating his own integrative wellness center in Northern New York, and creating two internationally attended training institutions.  As a practicing physical therapist and student of eastern movement and mindfulness practices for 30 years, Brian is a nationally recognized expert for his work in training health and wellness professionals how to successfully overcome mental wellness, burnout, and chronic pain challenges with trauma-sensitive, somatic coaching practices.  He currently acts as Director of Education at the Somatic Coaching Academy and earned his degree in Physical Therapy and Trauma Informed Organizations certificate from the State University of New York at Buffalo. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiement Coaching when you use code CECPOD: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Are you ready to rewrite your money story and unlock financial freedom without sacrificing your deepest values? I'm thrilled to introduce you to Dawn Santoriello, a certified financial planner with a unique approach to wealth building for women entrepreneurs. Dawn shares her incredible journey from scarcity to success, revealing how she overcame profound money blocks to create a thriving financial practice. We often carry generational beliefs about money, and Dawn emphasizes the importance of clearing those untrue messages to truly experience financial harmony. She's not just talking about numbers; she's talking about a holistic approach to financial wellness for women that integrates your aspirations with actionable strategies. This episode will help you understand that a financial strategy isn't just about investing; it's about shifting your money mindset to one of abundance and possibility. ☑️ Discover why some common financial beliefs might be holding you back from your desired retirement planning and wealth management. ☑️ Learn about the powerful concept of a tax roadmap and how to prepare for a tax-efficient retirement, ensuring your hard-earned money works for you. ☑️ Get a sneak peek into the foundational steps of investing for women that go beyond surface-level advice, creating a solid path to financial success mindset. If you're a driven woman ready to create massive forward momentum in your business and your personal finances, this episode is a must-listen. Dawn's insights, combined with her book, "Manifest and Invest," offer a fresh approach to transforming your financial future.  More About Dawn: Dawn Santoriello, CFP®, is the founder and CEO of DS Financial Strategies, a fee-based financial planning firm dedicated to helping women, couples, and entrepreneurs across the U.S. achieve their financial goals. Based near Philadelphia, Dawn specializes in comprehensive, tax-efficient strategies that empower clients to maximize their wealth and minimize their tax burden. With over 20 years of experience, she focuses on not only growing wealth but also protecting it by reducing unnecessary tax liabilities. A best-selling author of "Manifest and Invest: Live Your Best Life, Get Your Money Right," named 2024 Best Financial Book by Best Holistic Life Magazine, Dawn is also a member of prestigious groups like Ed Slott's Master Elite IRA Advisor Group and David McKnight's Power of Zero Advisory Group. Her unique "Releasing the 5 Biggest Money Blocks Holding You Back" methodology connects financial strategies with personal wellness, addressing both practical and emotional barriers to success. Dawn's expertise has been featured in major publications like Forbes, ABC, NBC, CBS, and FOX, reflecting her commitment to helping clients build long-term wealth with clarity and peace of mind. Business Profit Blueprint https://go.dsfinancialstrategies.com/launch Website www.dsfinancialstrategies.com Facebook https://www.facebook.com/DSfinancialstrategies/ https://www.facebook.com/dawnsantoriello Instagram https://www.instagram.com/dsfinancialstrategies/ https://www.instagram.com/dawnsantoriello/ LinkedIn https://www.linkedin.com/in/dawnsantoriello/ HOW I CAN SUPPORT YOU

When you hear the word, feedback, what comes up for you?Most of us do not have a neutral relationship with feedback. It's tangled up with our past experiences, workplace power dynamics, cultural expectations, and–importantly–our early relational wounds.But at its core, feedback is a deeply relational act that has the power to help us unburden rather than re-wound.Which is why it's so frustrating that feedback in leadership and workplace culture is so often done without care, rendering the process performative, detached, and isolating.Some of the constraints that can hamper authentic feedback in the workplace are necessary and protective, but it feels like we've lost the plot for the role and purpose of feedback, and in some cases, have abandoned it altogether.But it is possible to navigate these complex systems intentionally and with clarity. We can make feedback a tool for accountability, care, and growth that helps leaders strengthen their self-awareness and be better advocates for their teams.My guest today helps us unpack how leaders can cultivate a feedback culture that allows for mistakes, growth, and realignment.Therese Huston, Ph.D., is a Cognitive Neuroscientist and Faculty Development Consultant at Seattle University. She was the founding director of the university's Center for Excellence in Teaching and Learning and is now a consultant for its Center for Faculty Development. Her latest book Sharp: 14 Simple Ways to Improve Your Life with Brain Science is out now from Mayo Clinic Press.Listen to the full episode to hear:Why how and where feedback is delivered matters just as much for positive feedback as negativeStrategies for making feedback a supportive and generative dialogueWhy it's critical to allow others space to process your feedback before you start problem solvingHow starting with your authentic positive intentions can make others more receptive to feedbackWhy it's worth ending the conversation by checking in about their takeawaysHow typical feedback can perpetuate disparities in the workplace, and steps leaders can take to change those dynamicsA tip from Therese's new book to help manage stress and difficult conversationsLearn more about Therese Huston, Ph.D.:WebsiteTwitter: @ThereseHustonConnect on LinkedInLet's Talk: Make Effective Feedback Your SuperpowerSharp: 14 Simple Ways to Improve Your Life with Brain ScienceLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Principles: Life and Work, Ray DalioRadical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, Kim ScottNine Lies about Work: A Freethinking Leader's Guide to the Real World, Marcus Buckingham, Ashley GoodallThe Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever, Michael Bungay StanierThanks for the Feedback: The Science and Art of Receiving Feedback Well Douglas Stone, Sheila HeenThe 90 second life cycle of an emotionLeslie K. JohnPersonality feedback is holding certain groups back – TextioJob Burnout At 66% In 2025, New Study ShowsEP 123: Befriending Your Nervous System: Building Capacity for Regulation with Deb DanaThe Frozen River, Ariel LawhonAdele - SkyfallShrinking

Most of us are so used to notifications and alerts, pings and rings that even if we don't want to be on our phones so much, we don't know how to change it. Yet the constant flow of information is actually harming our brains, relationships, and emotional well-being, even if we don't realize it. Today's guest, author and podcaster Carlos Whittaker, made a radical decision to disconnect from screens for two whole months, and what he learned will blow you away!  He shares what tech is really doing to our brains, the benefits of getting lost and being bored, and how disconnecting leads to reconnecting. Don't worry—he's not suggesting you go off-grid like he did, but explains how it's possible to find balance. So, whether you're feeling burned out, overstimulated, or just curious about how to be more mindful with your screen time, listen in! This conversation will give you practical, actionable steps to help you reset and reconnect—with others and with God. SHOW NOTES: 413Podcast.com/353  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

More than a quarter of U.S. adults say they're so stressed they can't function. But it's not just adults. Teenagers and children are also experiencing the negative effects of stress. Charles Stone shares from his book, “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety • Biblically Sound • Research Informed”  Faith Radio podcasts are made possible by your support. Give now: click here

In this episode, I'm joined by cognitive psychologist and ADHD expert Eliza Barach to explore the brain-based differences that drive many of the challenges (and strengths!) that come with ADHD.   Together we cover:   The neuroscience of an ADHD brain and why having this basic knowledge can be so impactful for your parenting! How understanding the roles of dopamine and norepinephrine are important aspects of understanding your child (or yourself!) with ADHD. Why people with ADHD are more vulnerable to all forms of addictions. And while our culture rewards some addictive behaviors (like workaholism) while condemning others, both can have negative impacts on your mental health. How to make transitions easier for your child with ADHD. (Want to learn more about this topic? Check out episode 295. How can I get my child with ADHD go from one activity to the next without a fight?) Specific and real-life strategies parents can implement to add more stimulation to boring tasks that will decrease the amount of fights and power struggles between you and your child. Why kids with ADHD are so prone to meltdowns and how pointing out the logic to your child in these hot moments can help lay the foundation for more self-regulation in the future. (But, only if you do so in the "right" way.) Activating your child's Task Positive Network can be regulating for the nervous system—what parents can do to get this part of your child's brain to turn on. The failing of the system for diagnosis of ADHD, especially in girls and marginalized communities, and why getting a diagnosis is so vital for allowing proper support for a person's unique strengths and challenges.  If you've ever wondered whether your child might have ADHD, felt unsure how to support them without constant conflict, or simply wanted to better understand their needs, this episode is packed with clarity, compassion, and expert insights you can put into practice right away.     LEARN MORE ABOUT MY GUEST: https://www.neural-revolution.com/   ADDITIONAL REFERENCES AND RESOURCES:

When someone we know or love starts to develop psychological issues, we don't often associate it with a form of dementia. However, this trait is one of the most common signs of frontotemporal dementia (FTD) — the most common neurodegenerative disease in people under the age of 65. In his new book, Mysteries of the Social Brain: Understanding Human Behavior Through Science, Dr. Bruce Miller highlights his experiences observing people with FTD and what they have taught him about what he calls the "social brain."Dr. Bruce Miller has been observing people with FTD for decades in the Memory and Aging Center at the University of San Francisco, where he is also Professor of Neurology and the Founding Director of the Global Brain Health Institute. He shares key insights on how to keep our "social brain" healthy and how it can even unlock our creative potential.