We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week
This week we're exploring mindset again. We also get interrupted mid episode so it's cut a little short! See you next week.
We're nearly out of time, so making sure we get this in before the week is up and quickly reflect on being back home.
Last minute check in this week, chatting about work environment (again!)
Today we're discussing the progress we've made in the past few months. How have we grown fast? And what's driven the change?
This week we're discussing the role of the podcast and travelling - the conclusion? It's all about perspective.
This week we're feeling very relaxed. The Sierra Nevada is working it's magic, but the work continues.
Yesterday we got to Spain - and it's HOT. We're feeling v happy to be here and setting up our life for the next 3.5 weeks.
It's our first episode of year 3 and we're just having a super quick check in - more to come tomorrow.
This week we're celebrating 2 years of the OK2KO Podcast! We're also talking about habit after Keira is inspired by James Clear.
This week we're having a short catch-up and check-in. We get on to the topic of money and finances - we've both had a big education on that in the past few months!
This week is a super quick check-in on growing our team! Feels good to have great support - more to news to come in next few weeks!
In this weeks episode we chat about some of the things we have learnt and how we do them.
This week we're celebrating 100 weeks of OK2KO. We're discussing the KO vision itself, what we've learned, how we've developed and what we love about the process. Thanks for listening :)
This week we are chatting about growing our team. We are super excited about this and can't wait to see where it takes us.
This week we've just found time to squeeze in an episode, but now we're back on track! Quick catch up about getting back into routines.
This week we're tuning in from Vondel Park in Amsterdam. It's been a crazy time and we're getting away for a weekend with friends. It's been a bumpy few weeks!
In this episode we chat about everything that is new with the business, what we're excited about and why this podcast has been so important for us.
In this weeks episode we chat about Olie's recent dive into TikTok, what we like about the platform and how powerful social media is for both business & personal branding.
This week we're diving into Mindset. We discuss our views on the power of mindset, and our strategies we use to make sure we keep as positive and relaxed as possible.
This week we're late! But we're discussing marketing - something that has become by far our biggest task! We discuss our early mistakes, and how we've taken learnings to become better at what we do.
This week we're discussing the huge opportunity that posting content can bring to any business owner. We discuss all the major platforms, the advantages of them, and how to really become and authority in your space.
This week we're chatting about systems and what role they have in marketing.
This week we are chatting about tea...sorry about screen time and the amazing things we have discovered/rediscovered when we have a break from it.
This week we're discussing working together. For 4 months, we've both been very active and focused on one of our businesses - something we vowed never to do at the beginning of the journey! Turns out, it's not so bad... And actually, there are plenty of benefits!
We nearly missed this week, but got the podcast in just in time. We quickly discuss plans for both sides of the business and tee up nicely for tomorrows episode.
This week we're talking about the Metaverse. What opportunities will it bring, and what are the risks?
This week we're discussing everything education. We explore our views on the education system and discuss how we continue to learn through adulthood.
In this episode we chat about living an intentional life and creating the life you want.
This week we've been de-cluttering! So we're talking about what you need to let go of, before you can add things or start to grow.
This week we chat about standards and priorities and how we will be adjusting them for next year.
This week we've changed our plans! Thailand plans have fallen through, but we're optimistic about the coming months. Also Keira has an existential crisis about the point of the podcast.
In episode we chat about how to keep the business running whilst we take a break.
In this episode we chat about lessons we have learnt over the past year and lessons we are still learning.
This week, we simply feel very grateful for the life we're living. We discuss leaving Lisbon (one of our favourite places) and arriving in Edinburgh, and how it's making us feel about life right now. We feel very thankful for the progress we've made in the last 12 months :)
This week we reflect on our time in Lisbon - the massive learning hurdles we have faced and the huge growth over the last 2 months.
In today's episode we chat about working together and how we will create a system to be more productive and maintain an optimum working environment.
In this episode we catch up, talk travel and discuss the amazing experience we had this week with the next generation of entrepreneurs
We've just arrived in our new apartment, and it feels seriously good. Space and environment matters guys, that is all.
This week we're discussing the big changes we're making! It's been a big two weeks! Thanks for listening
Today we're discussing the new way of viewing marketing funnels. Instead of top, middle and bottom, we look at it as, you're either in our world or you're not. We also discuss how much easier building programmes is that it used to be!
This week we are digital detoxing after feeling the effects of continuously working from our screens! (We definitely recommend it!)
This week we are in beautiful Lisbon! In this episode we chat about the importance of keeping up organic marketing and we challenge ourselves to dramatically raise our Instagram game.
We're doing it! We're working abroad! This week we're discussing our last week working in Bucharest, and the plans we have to head to Lisbon later this week
This week we're squeezing the podcast in at the last minute! We've just landed back from Bucharest, and have a bigger episode coming up tomorrow
This week we're discussing branding. We talk about our favourite brands, our own starter brands and how we're already re-branding.
In the episode we are in beautiful Edinburgh. The world is slowly opening up and we discuss how to stay committed to practices that we have built including doing this podcast!
This week we're diving into lead generation. Looking at the main methods out there, and the ones that work best for our businesses.
This week we're discussing the very real concept of Burnout. Olie's been feeling it a little recently and we dig into why it happens and what can be done to prevent it.
This week we're diving into theory of coaching programmes. We're discussing the products we both have on offer and how we match them to our customers.
This week we're chatting about systems; how they can change our business, give them more purpose and a better chance of success.
This week we're reflecting on an amazing weekend getting inspired. We discuss how business is progressing, and the importance of feeding your inspiration as much as you can.