OK2KO

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We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week

Keira and Olie


    • Jul 23, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 33m AVG DURATION
    • 112 EPISODES


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    Latest episodes from OK2KO

    #112 - Mindset

    Play Episode Listen Later Jul 23, 2022 19:22


    This week we're exploring mindset again. We also get interrupted mid episode so it's cut a little short! See you next week.

    #111 - Super Quick Check In

    Play Episode Listen Later Jul 16, 2022 2:48


    We're nearly out of time, so making sure we get this in before the week is up and quickly reflect on being back home.

    #110 - Check In

    Play Episode Listen Later Jul 9, 2022 10:23


    Last minute check in this week, chatting about work environment (again!)

    #109 - Musings on Progress and Change

    Play Episode Listen Later Jun 26, 2022 29:15


    Today we're discussing the progress we've made in the past few months. How have we grown fast? And what's driven the change?

    #108 - The Power of Perspective

    Play Episode Listen Later Jun 25, 2022 28:49


    This week we're discussing the role of the podcast and travelling - the conclusion? It's all about perspective.

    #107 - Loving the Heat

    Play Episode Listen Later Jun 16, 2022 17:18


    This week we're feeling very relaxed. The Sierra Nevada is working it's magic, but the work continues.

    #106 - Arrived In Sunny Spain

    Play Episode Listen Later Jun 11, 2022 14:41


    Yesterday we got to Spain - and it's HOT. We're feeling v happy to be here and setting up our life for the next 3.5 weeks.

    #105 - Checking In

    Play Episode Listen Later Jun 4, 2022 4:39


    It's our first episode of year 3 and we're just having a super quick check in - more to come tomorrow.

    #104 - Habits

    Play Episode Listen Later May 22, 2022 28:00


    This week we're celebrating 2 years of the OK2KO Podcast! We're also talking about habit after Keira is inspired by James Clear.

    #103 - Tracking The Money

    Play Episode Listen Later May 21, 2022 20:21


    This week we're having a short catch-up and check-in. We get on to the topic of money and finances - we've both had a big education on that in the past few months!

    #102 - Growing A Team

    Play Episode Listen Later May 11, 2022 10:08


    This week is a super quick check-in on growing our team! Feels good to have great support - more to news to come in next few weeks!

    #101 - Podcast 101

    Play Episode Listen Later May 1, 2022 36:45


    In this weeks episode we chat about some of the things we have learnt and how we do them.

    #100 - Episode 100! Looking back

    Play Episode Listen Later Apr 24, 2022 43:07


    This week we're celebrating 100 weeks of OK2KO. We're discussing the KO vision itself, what we've learned, how we've developed and what we love about the process. Thanks for listening :)

    #99 - Growing The Team

    Play Episode Listen Later Apr 17, 2022 25:51


    This week we are chatting about growing our team. We are super excited about this and can't wait to see where it takes us.

    #98 - Reset Button

    Play Episode Listen Later Apr 16, 2022 21:00


    This week we've just found time to squeeze in an episode, but now we're back on track! Quick catch up about getting back into routines.

    #97 - Turbulence

    Play Episode Listen Later Apr 9, 2022 16:38


    This week we're tuning in from Vondel Park in Amsterdam. It's been a crazy time and we're getting away for a weekend with friends. It's been a bumpy few weeks!

    #96 - Catching Up & What's New

    Play Episode Listen Later Apr 1, 2022 23:00


    In this episode we chat about everything that is new with the business, what we're excited about and why this podcast has been so important for us.

    #95 - Thoughts On TikTok

    Play Episode Listen Later Mar 20, 2022 35:48


    In this weeks episode we chat about Olie's recent dive into TikTok, what we like about the platform and how powerful social media is for both business & personal branding.

    #94 - The Power of Mindset

    Play Episode Listen Later Mar 13, 2022 44:50


    This week we're diving into Mindset. We discuss our views on the power of mindset, and our strategies we use to make sure we keep as positive and relaxed as possible.

    #93 - Marketing

    Play Episode Listen Later Mar 11, 2022 33:59


    This week we're late! But we're discussing marketing - something that has become by far our biggest task! We discuss our early mistakes, and how we've taken learnings to become better at what we do.

    #92 - Content and Social Media

    Play Episode Listen Later Feb 27, 2022 45:15


    This week we're discussing the huge opportunity that posting content can bring to any business owner. We discuss all the major platforms, the advantages of them, and how to really become and authority in your space.

    #91 - Systems

    Play Episode Listen Later Feb 24, 2022 22:26


    This week we're chatting about systems and what role they have in marketing.

    #90 - Screen Time & Reflection Time

    Play Episode Listen Later Feb 13, 2022 42:35


    This week we are chatting about tea...sorry about screen time and the amazing things we have discovered/rediscovered when we have a break from it.

    #89 - Working Together, How It's Going

    Play Episode Listen Later Feb 6, 2022 35:10


    This week we're discussing working together. For 4 months, we've both been very active and focused on one of our businesses - something we vowed never to do at the beginning of the journey! Turns out, it's not so bad... And actually, there are plenty of benefits!

    #88 - Checking In

    Play Episode Listen Later Feb 5, 2022 20:11


    We nearly missed this week, but got the podcast in just in time. We quickly discuss plans for both sides of the business and tee up nicely for tomorrows episode.

    #87 - The Metaverse

    Play Episode Listen Later Jan 23, 2022 35:46


    This week we're talking about the Metaverse. What opportunities will it bring, and what are the risks?

    #86 - How Do We Learn?

    Play Episode Listen Later Jan 16, 2022 44:14


    This week we're discussing everything education. We explore our views on the education system and discuss how we continue to learn through adulthood.

    #85 - Being Intentional

    Play Episode Listen Later Jan 9, 2022 42:14


    In this episode we chat about living an intentional life and creating the life you want.

    #84 - Subtraction Before Addition

    Play Episode Listen Later Jan 6, 2022 20:38


    This week we've been de-cluttering! So we're talking about what you need to let go of, before you can add things or start to grow.

    #83 - Getting It Together

    Play Episode Listen Later Dec 28, 2021 39:04


    This week we chat about standards and priorities and how we will be adjusting them for next year.

    #82 - Change of Plans

    Play Episode Listen Later Dec 21, 2021 42:53


    This week we've changed our plans! Thailand plans have fallen through, but we're optimistic about the coming months. Also Keira has an existential crisis about the point of the podcast.

    #81 - Haven't Stopped

    Play Episode Listen Later Dec 17, 2021 20:57


    In episode we chat about how to keep the business running whilst we take a break.

    #80 - Lessons Learnt

    Play Episode Listen Later Dec 11, 2021 30:14


    In this episode we chat about lessons we have learnt over the past year and lessons we are still learning.

    #79 - Feeling Grateful

    Play Episode Listen Later Nov 28, 2021 30:13


    This week, we simply feel very grateful for the life we're living. We discuss leaving Lisbon (one of our favourite places) and arriving in Edinburgh, and how it's making us feel about life right now. We feel very thankful for the progress we've made in the last 12 months :)

    #78 - Speeding Up Transformation

    Play Episode Listen Later Nov 21, 2021 33:43


    This week we reflect on our time in Lisbon - the massive learning hurdles we have faced and the huge growth over the last 2 months.

    #77 - Organisation & Systems

    Play Episode Listen Later Nov 14, 2021 28:51


    In today's episode we chat about working together and how we will create a system to be more productive and maintain an optimum working environment.

    #76 - Budding Entrepreneurs

    Play Episode Listen Later Nov 13, 2021 18:22


    In this episode we catch up, talk travel and discuss the amazing experience we had this week with the next generation of entrepreneurs

    #75 - Space Matters!

    Play Episode Listen Later Oct 31, 2021 40:01


    We've just arrived in our new apartment, and it feels seriously good. Space and environment matters guys, that is all.

    #74 - Changes

    Play Episode Listen Later Oct 30, 2021 30:46


    This week we're discussing the big changes we're making! It's been a big two weeks! Thanks for listening

    #73 - Welcome to My World

    Play Episode Listen Later Oct 17, 2021 33:52


    Today we're discussing the new way of viewing marketing funnels. Instead of top, middle and bottom, we look at it as, you're either in our world or you're not. We also discuss how much easier building programmes is that it used to be!

    #72 - Digital Detox (apart from this)

    Play Episode Listen Later Oct 10, 2021 25:54


    This week we are digital detoxing after feeling the effects of continuously working from our screens! (We definitely recommend it!)

    #71 - Organic Marketing and Image

    Play Episode Listen Later Oct 3, 2021 42:22


    This week we are in beautiful Lisbon! In this episode we chat about the importance of keeping up organic marketing and we challenge ourselves to dramatically raise our Instagram game.

    #70 - Finally... Working Abroad

    Play Episode Listen Later Sep 26, 2021 37:08


    We're doing it! We're working abroad! This week we're discussing our last week working in Bucharest, and the plans we have to head to Lisbon later this week

    #69 - Olie's Tired

    Play Episode Listen Later Sep 25, 2021 11:04


    This week we're squeezing the podcast in at the last minute! We've just landed back from Bucharest, and have a bigger episode coming up tomorrow

    #68 - Branding

    Play Episode Listen Later Sep 12, 2021 34:38


    This week we're discussing branding. We talk about our favourite brands, our own starter brands and how we're already re-branding.

    #67 - Checking in, travel and keeping up good habits

    Play Episode Listen Later Sep 10, 2021 16:48


    In the episode we are in beautiful Edinburgh. The world is slowly opening up and we discuss how to stay committed to practices that we have built including doing this podcast!

    #66 - Lead Generation

    Play Episode Listen Later Aug 29, 2021 40:57


    This week we're diving into lead generation. Looking at the main methods out there, and the ones that work best for our businesses.

    #65 - Burnout

    Play Episode Listen Later Aug 22, 2021 30:59


    This week we're discussing the very real concept of Burnout. Olie's been feeling it a little recently and we dig into why it happens and what can be done to prevent it.

    #64 - Product Launches

    Play Episode Listen Later Aug 21, 2021 24:52


    This week we're diving into theory of coaching programmes. We're discussing the products we both have on offer and how we match them to our customers.

    #63 - Systems

    Play Episode Listen Later Aug 8, 2021 31:32


    This week we're chatting about systems; how they can change our business, give them more purpose and a better chance of success.

    #62 - Inspo and opening up your mind

    Play Episode Listen Later Aug 2, 2021 26:43


    This week we're reflecting on an amazing weekend getting inspired. We discuss how business is progressing, and the importance of feeding your inspiration as much as you can.

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