Podcasts about Screen time

It's easy to say that anything that involves a screen is the most common way kids play in this day and age … but is it actually true?

On this episode of "The Federalist Radio Hour," Clare Morell, fellow at the Ethics and Public Policy Center, joins Federalist Senior Elections Correspondent Matt Kittle to reflect on the recent Supreme Court victory for online safety and discuss why it is important to protect kids and teens from a screen-saturated life.You can find Morell's book, The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones, here. If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.

In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the surprising fact that most skincare ingredients are not regulated by the FDA and discuss what it truly means for a product to be 'clean'. They tackle common pregnancy skincare concerns such as melasma, acne, and the safety of popular ingredients like retinoids and salicylic acid. The episode also touches on the controversial topics of Botox, fillers, and the efficacy of supplements like collagen in skincare. Claire provides practical advice on crafting an effective, simple daily skincare routine and the importance of sunscreen, while addressing misconceptions about the need for sunscreen. Tune in to get evidence-based answers to your burning skincare questions and learn how to navigate the complexities of beauty products safely in pregnancy and beyond. 00:00 Introduction to Skincare Safety 02:00 Common Skincare Concerns During Pregnancy 03:50 Interview with Claire O'Bryan 04:51 Skincare Regimens and Fads 07:20 Pregnancy-Safe Skincare Ingredients 11:06 Acne Treatments During Pregnancy 15:33 Retinol Alternatives and Supplements 20:37 Daily Skincare Routine Essentials 25:16 Sunscreen Myths and Facts 34:51 Effective Sunscreen Reapplication 35:42 Blue Light Protection in Sunscreens 36:32 Impact of Screen Time on Skin 38:39 Understanding Botox and Fillers 44:32 Botox Safety During Pregnancy and Nursing 50:36 Microneedling and Skincare During Pregnancy 01:01:34 Preventing and Treating Stretch Marks 01:06:18 Conclusion and Final Thoughts   Guest Bio: Claire O'Bryan is a dynamic nurse practitioner and entrepreneur dedicated to empowering women and amplifying the voices of female healthcare leaders globally. Her mission extends beyond traditional medical aesthetics – she's reshaping how we think about healthcare delivery while paving the way for women in leadership. As the co-founder of Skin Clique, Claire continues to help revolutionize the medical aesthetics industry through a groundbreaking concierge model. Since launching Skin Clique in 2019, what began as a vision for more accessible skin health has grown into a nationwide network of 1,000 skilled providers across 43 states. This expansion reflects not just business success but a transformation in how people access professional treatments and skincare. It is the modern approach to skin health.   INSTAGRAM: Connect with HeHe on IG   Connect with Claire on IG   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page   LINKS MENTIONED: www.claireobryan.com www.skinclique.com: Use code Claire10 for a discount!    Pregnancy safe skincare:  https://shopmy.us/collections/549485   Collagen meta analysis:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/?utm_source   ACOG  https://www.acog.org/womens-health/faqs/toxic-chemicals-steps-to-stay-safer-before-and-during-pregnancy   ACOG Skin Conditions https://www.acog.org/womens-health/faqs/skin-conditions-during-pregnancy   Retinol VS Bakuchiol in a double blind RCT  https://pubmed.ncbi.nlm.nih.gov/29947134/   Systematic Review of Retinol VS Bakuchiol  https://pubmed.ncbi.nlm.nih.gov/36176207/   Collagen  https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/  

Too Much Jessica, a New York workaholic is reeling from a broken relationship. She takes a job in London, where she plans to live like a Bronte sister. When she meets Felix, a walking series of red flags, their unusual connection is impossible to ignore (Netflix). Jaws @ 50: The Definitive Inside Story Interviews, outtakes and never-before-seen footage provide insight into the chaos and creativity behind the making of Steven Spielberg's legendary blockbuster “Jaws” (Disney+). Outrageous Fortune It's 20 years this week since the classic New Zealand comedy-drama stormed onto our screens - and the series remains as entertaining as ever. The Wests are a one-family crime wave with a proud tradition in thievery, larceny and petty crime, until now... When patriarch Wolf is sent to jail, his wife Cheryl decides it's time for the family to go straight (TVNZ+, YouTube). LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week on Screentime John Fardy talks to legendary Irish actor Patrick Bergin about premiering two films at this week's Galway Film Fleadh as well as everything from staring in 'Sleeping with the Enemy' and showing up in Eastenders. Plus, what's the deal with the new Superman movie.

In this edition of TrendBO MAX, Miles and special guest co-host Blake Wexler discuss the return of HBO MAX, Kristi Noem being a POS, Pope Leo signing a Pokemon card, people using ChatGPT on the dating apps, Netflix's 'Poop Cruise' documentary, British teens limiting their own screen time and much more!See omnystudio.com/listener for privacy information.

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Have you ever asked yourself? Am I helping my kids find meaningful ways to spend their time beyond their screens? When was the last time I encouraged or joined my child in an offline activity? Do I ever ask my children to share what they experience online? Today's fathers are raising kids in a world vastly different from their own upbringing. In this episode of The Dad Edge Podcast, Larry Hagner sits down with son Ethan to hash out the stark contrasts between “growing up with TV” and “growing up with a smartphone.”   Larry and Ethan dive deep into how social media impacts motivation, mental health, and connection within families, exploring why “doom scrolling” can leave kids feeling depressed and stuck. They discuss generational changes, the pressure to always be connected, the fleeting nature of “streaks” on Snapchat, and—importantly—how open, non-judgmental conversation can bridge the gap between parents and children. With practical insights, plenty of laughs, and a heartfelt wrap-up, this is a must-hear for any dad (or mom) looking for more connection with their kids. So whether you're struggling with technology at home, wondering how to talk to your kids about the pressures they face, or just looking for real-world dad wisdom and relatability, you're in the right place. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Understanding the Lure: Social reels are engineered for those instant dopamine hits, but they also make it harder for our kids to generate their own ideas for what to do with their downtime. Pressure Is Real: Not just on girls, but on young men too — from gym culture to physique expectations, today's teens feel the spotlight to “measure up” in ways we never had to. Screen Time Isn't Innocent: Endless scrolling can leave kids (and adults!) feeling drained and blue. Sometimes, all it takes is a thoughtful check-in (with options!) to break the cycle. Modeling Matters: Whether it's respect, discipline, or health, what we do still means more than what we say. Connection Beats Correction: When we bark “put the phone down!” we might be missing the calls for actual connection. Ethan shares, sometimes our kids just want us to start a real conversation, not hand them a to-do list or a lecture. This episode is a must-listen for any parent struggling to bridge the growing digital divide at home. So grab your headphones, and get ready to rethink how you connect with your own kids—one legendary day at a time. Here's what research and observation highlight about psychological and social impacts of smartphone and technology use on teenager and parents Studies show that 78% of teens feel anxious when they're separated from their phones. Studies show that roughly 84% of Parents Say Technology Makes Parenting More Challenging than When They Were Kids. About 52% of Adolescents Report Feeling ‘Left Out' if They Don't Have a Smartphone or Social Media. www.thedadedge.com/mastermind www.1stphorm.com/products/1st-phorm-energy  

In this episode, host Gene Tavernetti sits down with Dr. Frank Rodriguez to discuss his extensive experience in the education sector and his focus on parent education. They delve into the nuances of post-pandemic education, the challenges faced by students and educators, and the importance of integrating technology intelligently in classrooms and at home. The conversation also highlights the development of parent education modules aimed at mitigating the negative impacts of screen time on children's development. Contact Dr. Rodriguez here.00:00 Introduction00:38 Guest Introduction03:14 Pandemic Response03:22 Parent Education12:21 Implementing Parent Modules28:44 Educator's Role in Technology Use35:22 Frank Has a Question for Gene40:18 Conclusion and Call to ActionBooks referenced in this podcast:Jonathan Haidt: The Anxious GenerationJohann Hari: Stolen Focus (00:00) - Frank Rodriguez (35:52) - Frank Has a Question for Gene This podcast sponsored by:The Bell Ringer, a weekly newsletter providing news, tools, and resources on the science of learning, written by education reporter Holly Korbey. Subscribe here. Murmuration Author Services by Mark Combes. Looking to write your first book? Murmuration Author Services is your friend and coach for this journey. Learn more here. 

Film and television reviewer Tamar Munch looks at zombie film 28 Years Later, new TV series Smoke (AppleTV+) starring Taron Edgerton as a fire investigator hunting a serial arsonist. And Kiwi classic Outrageous Fortune turns 20 this year.

I'm sharing something that honestly terrifies me as a parent - how our devices are literally rewiring our children's brains from as early as 4 months old.Today I'm joined by Dr. Charlotte Armitage, author of Generation Zombie, and what she reveals about screen time and brain development will change how you think about tech in your home..What we dive into:Why I discovered that babies as young as 4 months are now interacting with screens (and what this does to their developing brains)How I learned that 20% of children starting school need speech therapy - and the connection to our device useWhy dopamine addiction from screens is creating behaviors that look exactly like ADHDThe shocking truth about how prams now come with iPad holders for babiesWhat happened when I realized I was modeling constant device use without knowing itWhy AI chatbots are the next level of concern for our kids' social development.This episode is essential if you're dealing with:A child who can't focus or sit still at schoolConstant battles over screen time limitsWorries about your own device modelingQuestions about when (or if) to give your child a smartphoneConcerns about your child's social skills and friendships.I'll be honest - some of what Charlotte shares made me want to throw all our devices out the window! But she also gives us hope with practical strategies we can implement right now. We talk about creating device-free zones, the importance of eye contact during feeding, and why our children don't need to "learn" technology young.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation….More from Charlotte:Generation Zombie Podcast - https://podcasts.apple.com/gb/podcast/generation-zombie-raising-healthy-humans-in-a-world/id1814827224 Get the Book NOW - https://amzn.eu/d/eSVeQ9a Follow on TikTok - https://www.tiktok.com/@drcharlottearmitage Website - https://charlottearmitage.co.uk/ Highlights from this episode:03:57 - New tech means new challenges08:20 - RIP IRL14:10 - Attachment issues from tech use19:44 - A boom in speech and language therapy24:38 - ADHD and technology32:15 - What is Generation Zombie?36:41 - Impact into teen years42:28 - The risks of AI.

Text Sue what you think!

 It's summer time and here on Youth Culture Matters we're devoting our time to shorter episodes where we're talking about "Purposeful Parenting." We'll be addressing timely topics to encourage and equip you as parents to help your kids navigate their world in ways that bring honor and glory to God. Take a few minutes to listen in today as Walt Mueller shares ways to teach your kids how to reclaim the gift of paying attention to each other in a screen saturated world.

Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn't get the results you were hoping?  Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing its importance in vibrant mental wellness and the role it can play in having authentic relationships. They share personal experiences and practical tips for reducing digital distractions, emphasizing the value of living in the moment and prioritizing real-life connections over social media followers. They highlight potential negative impacts of excessive screen time on our mental health and the importance of having boundaries with technology use.  Conversation Topics: Digital minimalism focuses on optimizing technology use for what truly matters. Living a life of digital minimalism can lead to greater joy and fulfillment. Setting boundaries around technology can enhance personal relationships. Digital distractions often overshadow the sacredness of our lives. Comparison on social media can diminish self-worth and joy. Choosing to live in the moment can lead to deeper connections. Limiting screen time can improve mental health and wellness. Real-life experiences are more valuable than online validation. It's important to ask what we gain from our technology use. Living counter-culturally can lead to a more meaningful life.   Chapters: 00:00 Welcome to Wonderfully Made 02:13 Understanding Digital Minimalism 10:33 The Impact of Digital Minimalism on Life 14:53 The Sacredness of Life and Relationships 19:48 Life Before and After Digital Minimalism 25:35 Practical Tips for Digital Minimalism 27:03 Mental Wellness and Digital Minimalism 33:21 The Impact of Social Media on Relationships 40:16 Living Authentically Beyond the Screen 46:25 The Cost of Digital Distraction 51:28 Empowering Choices for a Better Life   Watch this podcast episode on YouTube: https://youtu.be/ZMk70b-iLDk Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.  Follow us on Instagram and Facebook   Get the show notes https://wonderfullymade.org/2025/06/23/digital-minimalism/

The ScreenTime team returns with 4K disc and streaming picks, weighing the pros and cons of physical discs vs digital VOD to help you choose. Plus, Cas and Mark discuss why they import US 4K releases from Vinegar Syndrome - is it just those magnet clasps?

Hey, Heal Squad! In this week's Heal in 10, Dr. Harold Koplewicz is back with a mini masterclass every parent needs to hear. He's diving into how screen time is reshaping our kids' brains, the social skills we should be teaching early, and the subtle signs that your child might be struggling, long before most parents catch it. From restaurant phone etiquette to teaching the “3 YOU questions,” Dr. Harold shares easy tools to build real-life connection in your kids, and explains why early intervention is everything when it comes to developmental delays. Whether your child isn't talking yet or just avoids eye contact, this episode helps you tune in, spot red flags, and take empowered action without guilt or shame. Trust your gut, and don't miss this one!  Don't forget to listen to our FULL episodes with Dr. Harold Koplewicz Part 1: https://podcasts.apple.com/us/podcast/1105-the-crisis-affecting-1-in-5-kids-about-childrens/id1320060107?i=1000715268834  Part 2: https://podcasts.apple.com/us/podcast/1106-raise-mentally-strong-kids-emotional-fitness-habits/id1320060107?i=1000715413351  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Dr. Harold Koplewicz Instagram: https://www.instagram.com/drharoldkoplewicz/?hl=en  https://www.instagram.com/childmindinstitute/  Child Mind Institute Instagram: https://www.instagram.com/childmindinstitute/  Website: https://childmind.org/  Journaling App: https://childmind.org/blog/keeping-teens-safe-in-the-mirror-journaling-app/  Book: https://go.shopmy.us/p-20335413  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Let's be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once

This City is Ours A long-time member of organised crime falls in love with Diana, prompting him to reevaluate his life and contemplate a future beyond his criminal activities (ThreeNow). Hospice Heroes A new documentary series that introduces us to the staff and volunteers of one of New Zealand's largest hospice facilities as they help terminally ill patients (ThreeNow). Quick round-up of the return of three blockbuster shows: Tour de France: Unchained (Netflix) The Bear (Disney+) Squid Game (Netflix) LISTEN ABOVE See omnystudio.com/listener for privacy information.

Have you ever intended to be on your phone for a few minutes, only to look up and realize you've lost an hour? Danny and John address how a lot of parents are setting a bad example regarding screen-time around their kids. Also, Jim Daly and Arlene Pellicane share some age-appropriate guidelines for your kids with screens. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How Your Family Can Manage Technology Well When Should Your Child Get a Cellphone? PluggedIn Screen Fast Support This Show! If you've listened to any of our podcasts, please give us your feedback.

Learn how to talk about screen time management. - Научете како да зборувате за управување со времето пред екран.

John Fardy, presenter of Screentime, and entertainment journalist Sarina Bellissimo join The Hard Shoulder with their top picks for weekend viewing — including the best new films, series, and streaming releases.From Jurassic World: Rebirth to The Traitors on RTÉ, there's plenty to watch on screens both big and small.Listen here

In this episode of The Peaceful Parenting Podcast, is a conversation with Scott Novis, a 25 year veteran in the video game industry. We discuss how to choose quality video games, how to manage ending video game time, the problems with free games and games connected to the internet, how too much screen time disrupts children's development, and how to apply lessons learned in video games to the real world!   We talk about: 9:30 Why you should pay for games and get ones that don't require an internet connection  13:27 Make sure your kids only play with people they know 15:00 Know how games end and when they can pause 18:00 Flick lights to get kids attention when gaming 19:00 Being intentional about social interaction and applying this to gaming 20:00 Why Scott doesn't like tablets 26:24 What makes a quality game? 27:45 The problems with the Hook Algorithm 34:00 Why we shouldn't call video games a waste of time 36:51 Applying what kids learn in good video games to the real world 40:00 Brain science behind why screens are disruptive to kids' development    Download the episode transcript HERE    Resources mentioned in this episode: https://reimaginepeacefulparenting.com/yoto  Scott's blog that includes his favourite games  Contact Scott     Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

How do you live with restraint in a world that celebrates indulgence? In the powerful conclusion of our Juicy Fruit series, Pastor Talaat McNeely explores the often-overlooked—but absolutely essential—fruit of the Spirit: Self-Control.In this message titled “Self-Control – The Pruned Branches,” you'll discover how spiritual maturity is forged through surrender, not willpower. Pastor Talaat walks us through four specific areas where believers are called to live with Spirit-led discipline—Speech, Spending, Sexuality, and Screen Time—and explains why pruning is God's process for our fruitfulness.Rooted in Galatians 5:22-23 and Romans 12:2, this message is both deeply convicting and refreshingly practical. You'll walk away with biblical tools to:✅ Renew your mind through Scripture✅ Rely on the power of the Holy Spirit✅ Reinforce boundaries that guard your growth✅ Run after holy habits that bear lasting fruitDon't miss this transformative episode that will challenge and equip you to live a life that reflects the self-controlled nature of Christ. Because the branches that bear the most fruit... are the ones that have been pruned.

Film and TV reviewer Tom Augustine with what he's been watching. 

A new multimedia project from KPBS looks into the challenges that come from parenting in the digital age. ScreenTime looks at evolving research on social media, cyberbullying and video games, to detail its impact on children and provide resources for parents. Guest: Andrew Bracken, producer/host, KPBS

So many kids and parents are glued to a screen today! How can we do better in this area? Jim Daly and Arlene Pellicane address some alarming statistics on how screens and social media are negatively impacting young kids today. Than, Danny and John will give some pointers on replacing screen-time with more helpful activities. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How Your Family Can Manage Technology Well When Should Your Child Get a Cellphone? Your Teens Need You, Not More Screen Time Support This Show! If you've listened to any of our podcasts, please give us your feedback.

Send us a textStruggling with screen time this summer? You're not alone—and you're not doing it wrong. In this episode of Call Me CEO, Camille shares how to create a screen strategy that empowers both you and your kids. It's not about cutting out screens entirely—it's about choosing purposeful, educational, and calming tech options that support your family's rhythm and sanity.Camille walks you through:Her favorite educational apps like Simply Piano and DuolingoA brilliant screen-free option with her podcast 5-Minute Meditations for KidsHow to build emotional connection with the Time for Us Journal on AmazonHer proven Screen Freeze Program to reset habits and reduce tech tensionIt's time to ditch the guilt and lead your family like the CEO you are—with calm, clarity, and intention. What You'll Learn:How to shift from screen guilt to screen strategyKid-friendly educational apps that actually teach skillsEasy screen-free alternatives that support emotional regulationTips for anchoring tech use with connectionTools for resetting screen habits at any time Links & Resources Mentioned: 5-Minute Meditations for Kids Podcast→ Listen on Spotify Simply Piano & Simply Series→ Available in the App Store & Google Play Duolingo Language App→ duolingo.com Time for Us Parent-Child Journal→ Available on Amazon –  Volume 2 Link Volume 1: Time For Us Screen Freeze Program→ Get the Reset – Link Weekly Newsletter for moms who lead like CEOs→ Subscribe: FREE MOM BALANCE PLAYBOOKConnect with Camille: Website: CamilleWalker.co Instagram: @camillewalker.co More Episodes: Call Me CEO Podcast Email: callmeceopodcast@gmail.com

In a screen-obsessed age, Virginia slipped in a bombshell that flew under the radar: starting next January, kids under 16 get just one hour of social media a day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode: Zak, Lucy and Elizabeth chat about screentime. We've got two great questions that are variations on the theme: are podcasts screentime? And you missing out on something if your little ones don't get to watch a certain children's YouTuber? We'll discuss. After that, we're circling up for a round of triumphs and fails, because why not? And if you stick around for the Slate Plus Playground, we're talking about water safety and whether the color of your swimsuit really matters. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak, Lucy and Elizabeth chat about screentime. We've got two great questions that are variations on the theme: are podcasts screentime? And you missing out on something if your little ones don't get to watch a certain children's YouTuber? We'll discuss. After that, we're circling up for a round of triumphs and fails, because why not? And if you stick around for the Slate Plus Playground, we're talking about water safety and whether the color of your swimsuit really matters. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak, Lucy and Elizabeth chat about screentime. We've got two great questions that are variations on the theme: are podcasts screentime? And you missing out on something if your little ones don't get to watch a certain children's YouTuber? We'll discuss. After that, we're circling up for a round of triumphs and fails, because why not? And if you stick around for the Slate Plus Playground, we're talking about water safety and whether the color of your swimsuit really matters. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Austin shares 7 steps that you can use to reduce your screen time and boost your productivity!Time Stamped Show Notes:[0:42] - Screen time does not equal success[4:52] - Set your intentions & physical distance[7:46] - Remove time-sucking apps & turn off notifications[10:29] - Use grayscale & leverage resources[12:50] - Set your expectations & persevereWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

On this episode: Zak, Lucy and Elizabeth chat about screentime. We've got two great questions that are variations on the theme: are podcasts screentime? And you missing out on something if your little ones don't get to watch a certain children's YouTuber? We'll discuss. After that, we're circling up for a round of triumphs and fails, because why not? And if you stick around for the Slate Plus Playground, we're talking about water safety and whether the color of your swimsuit really matters. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your midday slump into peak performance with this scientifically-engineered restorative audio experience featuring our precision-tuned therapeutic frequency matrix. This 5-minute guided soundscape combines cutting-edge neuroscience with ancient healing frequencies to deliver maximum cognitive restoration.Our Therapeutic Frequency Stack:- 40Hz - Gamma wave entrainment for enhanced brain clearance, memory consolidation, and neural synchronization- 256Hz - Root chakra frequency promoting grounding and physical restoration- 285Hz - Cellular repair frequency supporting tissue regeneration during rest- 288Hz - Harmonic bridge frequency enhancing overall system balance- 320Hz - Solar plexus activation for renewed energy and confidence- 341.3Hz - Heart coherence frequency promoting emotional balance- 384Hz - Third eye resonance supporting intuitive clarity- 3Hz Binaural Beat - Delta wave induction for rapid sleep onset and deep restorationTop 3 Power Nap Usages:1. The 3PM Performance Crash - When post-lunch fatigue threatens your productivity and that important deadline looms. Studies show this timing aligns with natural circadian dips, making it ideal for a restorative reset.2. Pre-Presentation Power-Up - Before high-stakes meetings, presentations, or creative sessions when you need peak mental clarity and confidence. Research confirms 20-minute naps boost problem-solving abilities by up to 40%.3. Shift Work Recovery - For healthcare workers, first responders, or anyone managing irregular schedules. Strategic power naps help recalibrate disrupted circadian rhythms and maintain cognitive sharpness during critical hours.Our dynamic frequency layering reduces sleep latency by 15-38%, increases slow-wave sleep efficiency, and lowers cortisol by 22%. Wake refreshed without grogginess, with enhanced memory, sharper focus, and renewed energy to conquer your day.Based on peer-reviewed neuroscience research. Individual results may vary. For extended sessions and personalized soundscapes, explore our premium Restorative Audio collection.Send us a textSupport the show

Transform your midday slump into peak performance with this scientifically-engineered restorative audio experience featuring our precision-tuned therapeutic frequency matrix. This 15-minute soundscape combines cutting-edge neuroscience with ancient healing frequencies to deliver maximum cognitive restoration.Our Therapeutic Frequency Stack:40Hz - Gamma wave entrainment for enhanced brain clearance, memory consolidation, and neural synchronization256Hz - Root chakra frequency promoting grounding and physical restoration285Hz - Cellular repair frequency supporting tissue regeneration during rest288Hz - Harmonic bridge frequency enhancing overall system balance320Hz - Solar plexus activation for renewed energy and confidence341.3Hz - Heart coherence frequency promoting emotional balance384Hz - Third eye resonance supporting intuitive clarity3Hz Binaural Beat - Delta wave induction for rapid sleep onset and deep restorationTop 3 Power Nap Usages:The 3PM Performance Crash - When post-lunch fatigue threatens your productivity and that important deadline looms. Studies show this timing aligns with natural circadian dips, making it ideal for a restorative reset.Pre-Presentation Power-Up - Before high-stakes meetings, presentations, or creative sessions when you need peak mental clarity and confidence. Research confirms 20-minute naps boost problem-solving abilities by up to 40%.Shift Work Recovery - For healthcare workers, first responders, or anyone managing irregular schedules. Strategic power naps help recalibrate disrupted circadian rhythms and maintain cognitive sharpness during critical hours.Our dynamic frequency layering reduces sleep latency by 15-38%, increases slow-wave sleep efficiency, and lowers cortisol by 22%. Wake refreshed without grogginess, with enhanced memory, sharper focus, and renewed energy to conquer your day.Based on peer-reviewed neuroscience research. Individual results may vary. For extended sessions and personalized soundscapes, explore our premium Restorative Audio collSend us a textSupport the show

Are we wasting too much time staring at screen while the world moves on around us? With so much of our consumption coming from screens of different sizes, are we allowing our brains to atrophy? Amy and Tim reflect on how things have changed in their lifetimes (with one of us having a lot more history!) As usual, Tim and Amy's conversation wanders from the initial topic, and as usual, eventually makes it way back just in time to wrap things up! What has been the biggest change seen over the years? From how we communicate to how we get our information, the one constant is rapid change.

Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a few reasons for this I want to cover today that are not talked about a lot. I want to review circadian rhythms, how screen time affects sleep quality, GABA signaling, and more. Topics include: - Importance of Sleep, Sleep Hygiene, and Blue Light Blockers- Doing Everything for Sleep and Still Struggling?- Reviewing Circadian Rhythms- How Screen Time Affects Sleep- Watching The Last Dance Example- GABA Signaling- What To Do With This Information---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Send us a textStruggling to sleep through the night? You're not alone. And this episode might be exactly what your body and mind need. In this honest and hilarious conversation, the Girls Gone Gritty crew tackles the very real sleep struggles affecting women (and their families) today. From racing minds and blue light exposure to menopause and magnesium, they share their personal rituals, high-tech tools like the Ühler cooling system, and why scrolling before bed might be ruining your rest.They also explore generational sleep patterns, parenting habits, and how simple routines, such as lullabies or white noise, can make a significant difference. Plus, you'll hear some eye-opening health warnings about dangerous energy drinks, the tourism backlash making headlines, and an inspiring “Got Grit” teacher story that'll stay with you.If you're tired of being tired, this one's for you. Listen, laugh, and maybe even nap a little better tonight.Dangerous Energy Drinks in Gas Stations: Fresh warnings about 'gas station heroin' after energy-boosting supplement lands 13 people in intensive care in New Jersey aloneEpisode Highlights:(2:24) Inside a Color Run for a Cause(3:02) Dangerous Energy Drinks in Gas Stations(5:10) Tourists Beware: Global Travel Backlash(8:01) NCAA Athlete Pay Controversy(11:16) Are Naps Good or Bad for You?(12:03) Farley's Sleep Game-Changer: The Ühler(15:02) Screen Time and Sleep Disruption(16:04) The 10-3-2-1-0 Sleep Rule(20:20) How Sleep Heals the Body(23:30) Melatonin, Magnesium, and CBD Tips(24:01) Create a Bedtime Routine (Like a Kid)(25:00) Got Grit Spotlight: Miss Tracy the Teacher(27:01) Fight Song: Ending with Music & Motivation(29:06) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

What's more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topics: screen time, co-sleeping, lying to your kids, SAHM vs working mom, and more. It's hilarious. It's real. It's backed by science and sarcasm. And by the end, you'll feel seen, soothed, and maybe a little sweaty.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/BLF for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”  Time Stamps: 0:00 Introduction 3:20 How do you relate with your screen? 8:57 Screens and the nervous system 12:12 Dopamine, screens, and temper tantrums 19:00 Multitasking, nervous system dysregulation, and attunement 27:20 Inattention in children's television shows32:29 Becoming relationally intelligent with screensShow Notes:If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain.  Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you're a parent, professional, or just overwhelmed by tech, you'll learn how to befriend your brain in a screen-saturated world. GET DR. LEIGH'S BOOK Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neurosciencehttps://amzn.to/4lbTK5h (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH DR. TRISH LEIGH https://www.drtrishleigh.com https://www.facebook.com/drtrishleigh/ https://twitter.com/DrTrishLeigh https://www.linkedin.com/in/dr-trish-leigh-2742129a/ https://www.instagram.com/drtrishleigh/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world ruled by FOMO—the fear of missing out—what if the real antidote isn't more digital connection, but less? In this encouraging episode, Davies Owens sits down with author and digital wellbeing advocate Christina Crook to explore the power of JOMO - the Joy of Missing Out.Christina shares her story of stepping away from technology, launching a global movement, and helping parents and schools reclaim space for what matters most: real connection, creativity, and Christ-centered joy. From setting tech boundaries to building intentional family habits, this episode is packed with practical advice for parents, educators, and school leaders navigating the challenges of raising kids in a hyperconnected world.

Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I'm diving deep into the addictive nature of screen time and how it quietly consumes our days—and our lives. You can expect practical tips (as always) to cut back on phone usage, my own screen time habits, how to track yours, and the simple but profound power of turning your phone off. Along the way, you'll get a heartfelt story (trigger warning included) that will make you rethink how you spend your time. Whether you're burned out, tired of the endless scroll, or just looking to be more present in your life, this episode offers gentle motivation and clear strategies to help you reconnect with what really matters—because your life is too precious to waste on a screen. Check out the previous episodes of The Liz Moody Podcast discussed today:  Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure With Dr. Anna Lembke Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 340. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded: June 13, 2025 Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Along side future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. With Sherman's first born just 3 weeks away, Will Compton is attempting to show him the ropes and call all dads together to join in a collective conversation for us to vent and speak candidly about the mental load and tasks we take on as dads. Will starts off by telling Sherman what all he needs to pack for the hospital delivery room. Will opens up to Sherman about his war with "bedtime" in the Compton household and Sherman vents about his wife getting on to him for trying to help set up their nursery. The boys then Crack A Cold Bud Light over the small victories of Will's daughter going to ballet camp & Sherman's dad being proud of him. Two dads calls in to ask Will a hard hitting question and the other to share a dad-win. Will wraps it all up with a "Lesson of the Week". We hope you enjoy! Let us know in the comments what you'd like to see more of. Check out the Father's Day Merch at BWTB.com! ..and as always BIG HUGS and TINY KISSES! TIMESTAMP CHAPTERS 00:00 - Intro 01:50 - The Show Begins 03:03 - Shoutout Our Listeners 06:02 - Set Has Some New Decor + Will & Sherm Updates 16:10 - Important Housekeeping Items 17:15 - Mother-Fucked Segment 32:33 - Crack A Cold One Segment 50:51 - What Are The Odds!? Segment 1:10:13 - Dad Call-In Segment 1:25:04 - Will's Lesson Of The Week 1:38:59 - Credits (Listener Submitted Dad Content)See omnystudio.com/listener for privacy information.