Podcasts about gaining perspective

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Mudeth is a composer from Bangalore, best known for his soundtrack for The Binding of Isaac Antibirth OST.MUDETH LINKS:Website: https://www.mudeth.org/Youtube: https://www.youtube.com/mudeth'The Unsung' (Mudeth's podcast): https://unsung.mudeth.org/The_Good_and_the_FlawedSpotify: https://open.spotify.com/artist/6ERwcThkHmFXYHH3TagPOY?si=AjEodAaXRZOAEUhbS4fZLAApple Music: https://music.apple.com/us/artist/mudeth/1189772212Bandcamp: https://mudeth.bandcamp.com/X: https://x.com/htedumLINKS FOR THINGS MENTIONED IN THE PODCAST:The Bioacoustics podcast: https://india.mongabay.com/2024/07/podcast-wild-frequencies-find-wildlfe-with-bioacoustics/Knytt (video game): https://archive.org/details/KnyttIji (video game): https://www.remar.se/daniel/iji.phpMarkus Junnikkala is a Composer from Finland.https://www.markusjunnikkala.com/Support this podcast by becoming a member:https://markusjunnikkala.com/membership/Want me to answer your question? Ask it on social media:https://www.instagram.com/markusjunnikkala/https://www.facebook.com/markusjunnikkala/https://x.com/markusjunnikkalhttps://www.twitch.tv/markusjunnikkalahttps://www.reddit.com/user/markusjunnikkala/https://www.linkedin.com/in/markusjunnikkala/Subscribing, sharing, and liking helps the podcast.TIMESTAMPS:(00:00:00) Intro & The Binding of Isaac Mod Origins (00:05:00) Burnout from Ad Work & Discovering Creative Joy (00:12:00) Artistic Integrity vs Client Expectations (00:20:00) Artist vs Craftsperson: Personal Philosophy (00:25:00) Fan Favorites and Musical References (00:30:00) Cultural Influences Growing Up in India (00:35:00) Host's Background and Creative Journey (00:43:00) Making Indie Games: Breachway Development (00:49:00) Perfectionism, Releasing Music, and Artistic Growth (00:56:00) Creative Process and Avoiding Overthinking (01:04:00) Knowing When to Let Go of a Song (01:10:00) Early Childhood, Curiosity, and Synth Exploration (01:20:00) Computer Music, Trackers, and DAW Evolution (01:30:00) Creative Confidence and Trusting Instincts (01:40:00) Learning Through Releasing Music (01:50:00) Mixing Tricks & Gaining Perspective (02:00:00) Fixing Weak Sections and Structural Flow (02:10:00) Letting Go & Binary Nature of Art (02:20:00) Music, Emotion, and Avoiding False Satisfaction (02:30:00) Playfulness, Simplicity, and Authenticity (02:45:00) Final Reflections on Growth and Creativity

In this episode, Cindy Esliger talks about perspective and how our perspective of our work colors how we feel about it. Our brains love to tell stories about what we're doing, but if the story being told at work is always “I hate this,” we'll be in misery. Cindy poses the alternative option: getting our brains to tell a story about enjoyment, which can change our experience at work to one of curiosity or even excitement. So, how do we do that? How do we shift perspective? Cindy asks what motivates us more: fear or fun? We've been sold the lie that misery equals merit, that being challenged and pushing harder at work, feeling stressed and unhappy, makes us better at our jobs. But being miserable is not the only way to work. If we choose to enjoy what we do, then we can make the same work fun and see it through the lens of curiosity and motivation. Cindy shares four strategies to help us turn even the worst tasks into a bit more fun: 1) Gamify our work, 2) Pair it with a reward, 3) Turn it into a challenge, and 4) Add personal touches. Work isn't always fun. But Cindy encourages us to be proactive about our own motivation. Motivation, rooted in either fear or reward, is the fuel that gets us through work. So Cindy breaks down how to generate our own motivation in a way that makes the task easier and more enjoyable, with advice on overcoming dread with action. Resources discussed in this episode:Guide to Turning Torture into TriumphAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Confidence isn't something you're born with—it's built through effort, resilience, and a relentless commitment to growth. In this episode, you'll hear how Leah Emkin, Chief Client Officer at Wilshire, went from not knowing what an RFP writer was to leading client teams at one of the most respected financial firms. Her story is proof that when you show up, stay curious, and do the hard work, you don't just survive—you thrive. Leah shares the mindset shifts and daily habits that helped her grow into a trusted leader, the power of staying in your lane while playing to your strengths, and how to handle rejection without losing momentum. If you've ever questioned whether you belong in the room or wondered how to lead with both empathy and grit, this conversation will give you the real talk—and reassurance—you need. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Building Confidence Through Competence [01:07] Meet Leah Emkin: A Journey of Hard Work and Curiosity [03:48] Leah's Role and Responsibilities at Wilshire [05:16] Embracing Openness and Curiosity [12:42] Navigating Challenges and Building Resilience [16:48] Overcoming Limiting Beliefs and Imposter Syndrome [21:39] Gaining Perspective with Age [22:41] Daily Habits for Success [24:52] Navigating Parenthood and Flexibility [25:32] Building Strategic Relationships [26:49] The Importance of Mentorship [28:28] Women Supporting Women in Investments [29:44] Leveraging Community and Networks [30:51] Embracing Discomfort for Growth [33:23] Advice for Job Seekers [34:52] Lightning Round and Final Thoughts

Tori Dunlap of Her First 100K is fighting for women's financial rights. She joins Diane King Hall to discuss her journey from running vending machines at age 9 to running a successful financial education platform geared towards women. 0:00-2:48 Intro & Tori's Personal Finance Journey2:49-4:40 Gaining Perspective in the Business World4:41-7:01 Financial Education At a Young Age7:02-8:43 Turning Vending Machines Into a Business8:44-11:10 Personal Finances: Control What You Can Control11:11-14:00 Breaking Down Barriers for Women in Investing14:01-18:17 The "Fear" Women Face in Investing18:18-22:34 The Gender Wealth Gap22:35-24:15 Educating on Savings, Putting Money to Work24:16-26:35 Best & Worst Financial Advice Tori's Received

To support this ministry financially, visit: https://www.oneplace.com/donate/1215/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1215/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1215/29

To support this ministry financially, visit: https://www.oneplace.com/donate/1215/29

Sunday Worship from St. John's Historic Sanctuary

Sunday Worship from St. John's Walker Hall Auditorium

Picture this: You're sitting in a serene space, surrounded by the quiet embrace of nature. In the distance, the gentle sound of a flowing stream merges with the rustle of leaves in the breeze. It's in moments like these that we often find ourselves contemplating the deeper mysteries of life. What if I told you that amidst this tranquil setting lies a journey into the heart of mindfulness and self-discovery? Join us as we dive into a conversation with Dr. Mark Pirtle, where we'll explore topics like integral therapy, stress-relief programming, and the art of living mindfully. Discover why understanding the subtle workings of the mind is essential for personal growth and how these topics can unlock profound insights and transformation in your life. Get to know Dr. Mark Pirtle, Integral therapist, teacher, speaker, author, and filmmaker. With a mission to amplify Beauty, Goodness, and Truth, Dr. Pirtle is at the forefront of integral thinking in recovery. Learn about his background, journey, and the inspiration behind his groundbreaking work in attunement-based stress relief. Ready to begin your own journey of self-discovery? Tune in and delve into the world of integral therapy, stress-relief programming, and mindfulness with Dr. Mark Pirtle. In This Episode: [03:00] Introduction and Background of Dr. Mark Pirtle  [05:00] Dr. Pirtle's transformative experience with meditation [07:15] Importance of Understanding One's Story [09:50] Trauma and Its Impact [12:04] Introduction to shadow work and its significance [14:39] Gaining Perspective and Self-Awareness [17:16] Sustaining Change and Retreat Effectiveness [20:00] Applying Retreat Models to Business and Entrepreneurial Settings [22:56] Understanding Shadow Work [28:00] Implementing Post-Retreat Action Plan [30:15] Mastering Retreat Execution [33:34] Key Transformative Moments in Retreats [38:50] Subtle Interior and Meta Awareness [45:02] Personal Motivation and Mission [48:26] Where to Find Dr. Mark Pirtle Notable Quotes: [06:49] "People need to understand that, first of all, they're walking around with a story in their head constantly and the story in their head isn't necessarily the truth. It's been influenced by their past and their traumas" - Dr. Mark Pirtle  [31:10] "Setting the right stage, priming people, I think is, is super important." - Dr. Mark Pirtle [31:46] "Change can occur. Like that. That's what you need to have happen." - Dr. Mark Pirtle  [38:06] “We live in stories. And if you can't see your life in a bigger sense like if you cannot see that there's a larger reason for you to change, you're not going to change."- Dr. Mark Pirtle [39:49] "You have to develop far enough. To become mature enough in your nervous system, tuned well enough, relate to subtle objects. And on the interior, subtle objects are the whole ballgame, thoughts and feelings." - Dr. Mark Pirtle [47:35] "If you're stuck in refusal, it's already the road of trials. You might as well go because there's a ton of satisfaction in growth and finding yourself and growing yourself up to a better version of yourself." - Dr. Mark Pirtle Resources and Links Dr. Mark Pirtle: https://www.linkedin.com/in/markfarrispirtle/ https://www.instagram.com/drmarkpirtle/ https://twitter.com/skillfullyaware https://www.youtube.com/@drmarkpirtlemeditationfors1299 Website:  https://www.drmarkpirtle.com Billy Samoa:  https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billysamoa/ https://www.youtube.com/@BillySamoa https://www.linkedin.com/in/billysamoa/ This is an encore episode and was originally published on April 20, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Klinkenberg delivers the message in the Sanctuary.

Pastor Van Blarcom delivers the message in the Auditorium.

Pastor Klinkenberg delivers the message in the Sanctuary.

Pastor Van Blarcom delivers the message in the Auditorium.

Pastor Klinkenberg delivers the message in the Sanctuary.

Pastor Van Blarcom delivers the message in the Auditorium.

Pastor Klinkenberg delivers the message in the Sanctuary.

Unlock the secrets to mastering our fear and transform it from a stumbling block into a stepping stone. Join me, Craig Dowden, as we journey through the complex world of fear on the Do Good to Lead Well podcast. Drawing from Franklin D. Roosevelt's timeless insight that "the only thing we have to fear is fear itself," we explore how this powerful emotion can skew our perspectives and narrow our focus, often without merit. Discover startling research revealing how often our fears actually come to pass and that more often than not, things are even better than we could have imagined. Armed with the empowering acronym for F.E.A.R., listeners are invited to rethink their perspective on fear, armed with practical strategies to break free from its paralyzing hold. Whether fear is a familiar companion or a sneaky adversary in your life, this episode equips you with the tools to manage it effectively and envision a future less hindered by unfounded worries. Tune in to empower yourself with a fresh understanding of fear and start conquering it today. What You'll Learn: • Understand how fear skews perspectives and narrows focus. • Learn about fascinating research that challenges our perception of fear. • Learn to identify and manage fear using evidence-based techniques. • Explore insights into how fear compromises our emotional power. Podcast Timestamps: (00:00) The Only Thing We Have to Fear is Fear Itself (06:32) Managing Fear with an Evidence-Based Approach (12:04) Learning from Fear and Anxiety Patterns (125 Seconds) Key Topics Discussed: Positive Leadership, Managing Fear, Resilient Leadership, Building Resilience, Improved Decision-Making, Positive Interpersonal Dynamics, Empowering Ourselves, Navigating Uncertainty, Building Confidence, The Power of Mindset, Gaining Perspective, Increasing Self-Awareness, Mastering Our Emotions, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/

In this episode, Dr. Null shares his journey from student to superintendent and how he developed his perspective along the way.

Mike Harvath, Matt Lockhart, and Ryan Barnett discuss the importance of taking breaks for business leaders. They emphasize that stepping away from daily operations can provide new perspectives, enhance creativity, and improve decision-making. Mike shares his personal experience of recharging during a holiday, which led to better problem-solving and leadership. Matt highlights the benefits of silent retreats for mental and spiritual refreshment. They agree that hobbies and different environments can foster creative thinking and better strategic decisions. Ryan concludes that time away allows leaders to trust their teams, enhances leadership, and contributes to overall well-being and effective business management. Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.

Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you're just trying to get through the ‘messy middle' of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you're looking for some direction.    TIMESTAMPS: 00:00 Introduction 00:52 Embracing Vulnerability and Honesty 05:49 Words of Affirmation 10:57 The Power of Distraction 12:23 Exploring Scenarios and Seeking Wisdom 15:11 Utilizing Available Resources 16:28 Embracing Discomfort 19:17 Gaining Perspective on Life 22:37 The Power of Presence 26:35 Avoiding Unhealthy Distractions 27:36 Conclusion   LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Summer of Me: https://www.instagram.com/thesummerofme_podcast Ask a question for a future episode: https://form.jotform.com/241577702109153 Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this episode, Brett Ingram shares eight invaluable lessons gleaned from his two-decade journey in entrepreneurship. He discusses the importance of passion over profits, taking action, having a mentor, leveraging the help of others, valuing time, accepting challenges, gaining perspective, and the potential for entrepreneurship to provide a dream lifestyle. Brett emphasizes learning from both personal experiences and the experiences of others to avoid pitfalls and achieve success more efficiently. Chapters 00:00 Introduction: 8 Lessons from 20 Years of Entrepreneurship 00:28 The Value of Experience and Learning from Others 05:53 Lesson 1: Passion Over Profit 09:37 Lesson 2: The Importance of Taking Action 12:39 Lesson 3: The Power of Mentorship 16:09 Lesson 4: The Necessity of Teamwork 19:16 Lesson 5: Time is Your Most Valuable Resource 20:19 Lesson 6: Embrace Challenges and Obstacles 21:16 Lesson 7: Gaining Perspective to Avoid Mistakes 22:53 Lesson 8: Achieving Your Dream Lifestyle 24:02 Conclusion: The Journey of Entrepreneurship #entrepreneurlessons #entrepreneur #personaldevelopment #optyoumize #brettingram #entrepreneurpodcast

In this final episode for our Strategic Investment Advisory Group's private and public series, David Lebovitz, Global Market Strategist, Multi-Asset Solutions, is joined by Jared Gross, Head of Institutional Portfolio Strategy, to discuss equity markets as strategic asset allocations.

Join us in our next STtalks as we learn about the robotic dairy system and its place in the dairy market today. Joining us in this discussion is Francisco Rodriguez, a dairy robot expert who has a deep passion for genetics and cow comfort. Throughout the conversation, we discuss the growth of this market, what part genetics plays in the success of a robotic system, and how we can always bring our goals back to the cows and the people on the farm. We cover a lot of ground in this exciting STtalks! 00:00 Introduction 00:35 Francisco's History 02:53 Journey into Robotic Dairy Systems 04:54 Achievements in Dairy Genetics 10:15 Robotic Dairy Systems Overview 15:17 Global Adoption and Future of Robotics 18:43 Key Success Factors for Robotic Systems 21:45 Genetics for an Ideal Robotic Cows 30:52 Considerations for Implementing Robotics 37:32 Final Thoughts and Advice

In this final episode for our Strategic Investment Advisory Group's private and public series, David Lebovitz, Global Market Strategist, Multi-Asset Solutions, is joined by Jared Gross, Head of Institutional Portfolio Strategy, to discuss equity markets as strategic asset allocations.

Luton Town football manager Rob Edwards sits with Jake and Damian to discuss the highs and lows of his career in football management.In this episode, former professional footballer and Luton Town's manager, Rob Edwards, known for his resilience and leadership, opens up about the mental challenges he faced, emphasising the importance of a supportive team.He reflects on his team's transformative journey from early struggles to becoming a fearless and entertaining force on the field. Rob also recounts a pivotal moment after a tough defeat, where he rallied his team amidst doubt and criticism, setting a new course driven by bravery and ambition.Rob also bring us onto the field for the incident which almost took the life of Luton's captain, Tom Lockyer, and the effect this incident had on his perspective.He shares the inspiring encounters he shared with fellow premier league managers; Jurgen Klopp, Pep Guardiola, Unai Emery and Mikel Arteta, who motivated him to keep pushing forward in his field. This episode showcases Rob Edward's journey, demonstrating how resilience, teamwork, and an enduring passion for football propel him and his team forward, despite any obstacles they encounter.PartnersHuel

As our world gets more digital, I desire to have a more personal connection with those who matter most to me.

Join host Marvin Cash on The Articulate Fly for an enriching conversation with returning guest and author Steve Ramirez. In this episode, Steve delves into the profound lessons he's learned from the river and provides an update on his latest book, "Casting Homeward." Marvin and Steve discuss the importance of adapting to life's unpredictable nature, the value of curiosity and learning and the deep connections we form with nature and each other through fly fishing.Steve shares insights from his successful "Casting" book series, reflecting on the journey from "Casting Forward" to the upcoming release of "Casting Homeward." He also hints at his future projects and the philosophical and practical lessons embedded in his writing.Whether you're a seasoned angler or new to the sport, this episode offers a wealth of wisdom and inspiration, highlighting the therapeutic and transformative power of fly fishing. Tight lines!Pre-Order Casting HomewardPre-Order a Signed Copy of Casting HomewardAll Things Social MediaFollow Steve on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!Helpful Episode Chapters00:00 Introduction6:37 Lessons from Fly Fishing and Life14:29 The Journey Interview16:57 The Serendipity of Fly Fishing22:04 The Importance of Curiosity24:01 Gaining Perspective from Nature29:06 Concerns about Disconnect from Nature35:35 Connecting with All Living Beings38:52 Technology as a Tool55:52 Never Stop Learning

Summary In this episode, Tonya explores the tendency to compare ourselves to others, why we do it, and its potentially negative impact on our self-confidence and self-worth. She discusses the social comparison theory, the imposter syndrome, and the prevalent images in media as reasons why we compare ourselves to others. Tonya also explains the difference between comparing ourselves to others, overestimating others, and underestimating ourselves. She provides examples of when comparison can be positive and offers tips on how to stop overestimating others and underestimating ourselves. Takeaways Comparing ourselves to others is a natural tendency, but it can be limiting and detrimental to our self-confidence and self-worth. There are instances when comparison can be positive, such as setting benchmarks, gaining perspective, and creating accountability. Overestimating others and underestimating ourselves can distort our perception, lower our self-esteem, lead to inaction, and cause emotional strain. To stop overestimating others and underestimating ourselves, we should recognize our strengths, practice self-compassion, set realistic goals, seek feedback, surround ourselves with positive influences, engage in self-development, and visualize success. We should avoid unfair and inaccurate comparisons, dwelling on past failures, seeking external validation, downplaying our achievements, engaging in negative self-talk, isolating ourselves, and neglecting self-care. Sound Bites "Have you ever felt that others are more capable, more talented or just plain better than you? It's a common feeling." "Comparing ourselves to others is quite normal. We all do it." "Overestimating others and underestimating yourself means when we hold others in higher regard than we do ourselves, often believing that their achievements are greater or their skills superior." Chapters 00:00 Introduction: The Negative Impact of Comparing Ourselves to Others 03:35 Why We Compare Ourselves to Others 08:42 Positive Comparison: Setting Benchmarks, Gaining Perspective, and Creating Accountability 11:07 The Difference Between Comparing Ourselves to Others and Overestimating Others and Underestimating Ourselves 16:20 Do's and Don'ts to Stop Overestimating Others and Underestimating Ourselves If you found this episode helpful, please leave a positive review, subscribe or follow, and share it with your friends. Thank you for helping Your Aha! Life to reach more people. If you want to learn more about Your Aha! Life and subscribe to my email list, click here! You can also email me directly at tonya@yourahalife.com. I look forward to hearing from you. I'll be back soon with another episode. Take good care. Tonya

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068 Summary JD, the founder of Fragile Moments, shares his journey from teaching to building a mental health ecosystem. He emphasizes the importance of storytelling and community in supporting mental health. JD discusses the need for mental health support specifically for dads, including divorced dads and single dads. He highlights the challenges of expressing emotions and the impact it can have on relationships. JD encourages individuals to recognize and communicate their mental health needs and to model emotional expression for their children. He emphasizes that the foundation of mental health starts at home. This conversation explores the challenges and rewards of parenting, emphasizing the importance of effort, communication, and understanding. The hosts discuss the need for parents to adapt and learn from their children, as well as the influence parents have on their children's behavior and development. They also highlight the power of stories and conversations in building connections and gaining perspective. The conversation concludes with a reminder to use one's voice to make an impact and the value of authentic and relaxed conversations. Takeaways Storytelling and community are essential in supporting mental health. There is a need for mental health support specifically for dads. Expressing emotions and seeking support is crucial for maintaining healthy relationships. Modeling emotional expression for children is important for their mental health. Parenting requires effort, work, and constant adaptation. Effective communication and understanding are crucial in parent-child relationships. Parents have a significant influence on their children's behavior and development. Stories and conversations have the power to build connections and provide perspective. Using one's voice can make a positive impact on others. Chapters 00:00 Introduction and Podcast Announcement 01:24 Introduction of JD and Fragile Moments 09:18 Importance of Storytelling and Community 12:21 The Need for Mental Health Support for Dads 14:07 Challenges of Divorced Dads and Single Dads 20:09 Recognizing and Communicating Mental Health Needs 23:04 Modeling Emotional Expression for Children 25:19 The Foundation of Mental Health Starts at Home 25:50 The Effort and Work of Parenting 26:27 The Struggles and Frustrations of Parenting 27:49 Communication and Understanding 28:36 Learning and Adapting as a Parent 29:34 The Influence of Parents on Children 30:05 Children Learning from Each Other 33:18 Gaining Perspective as a Parent 34:12 Being Quick to Forgive 34:41 Setting Realistic Expectations 35:05 Helping Children Learn Skills 36:35 The Power of Stories and Conversations 37:24 Using Your Voice to Make an Impact 39:27 The Importance of Authenticity in Sharing Stories 41:17 Creating a Relaxed and Natural Conversation 43:56 Connecting with Other Parents 49:40 The Value of Listening and Allowing Conversations to Flow Joon App Discount code: YNGDADLink to direct listeners to: joonapp.io/youngdad Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- ⁠https://linktr.ee/ballboyblog --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngdadpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Welcome to "Parenting the Intensity!"In this episode of "Parenting the Intensity," we delve into the challenges and rewards of raising emotionally intense children with our special guest, Scotti Weintraub, founder of Reframe Parenting and a mother of two teens.The insightful conversation with Scotti centers around reframing the way we view children's struggles and changing our perspectives to be more effective in supporting them. We explore the importance of understanding and guiding children as individuals, navigating societal pressures, and fostering healthy, critical thinking.Join us as we discover valuable strategies for parents and caregivers, touching on self-awareness, communication, collaboration, and the powerful impact of positive feedback."Leading with curiosity: Rather than jumping first to judgment, why can't he turn his homework in? I wonder why he's not turning in his homework. "Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

In this episode of the Wellness Diaries podcast, I candidly discusses my past struggle with exercise addiction. I describes how my compulsion to exercise intensely and frequently, despite negative consequences, was fueled by a desire for control and a positive self-image. I shares the severe impacts on her health, including hormonal imbalances and anxiety, and the challenges she faced in recovery, such as confronting her emotions and redefining her identity beyond fitness. Ashleigh's journey highlights the importance of balance and the often-overlooked complexities of exercise addiction.     TIME STAMPS Exercise Addiction (00:00:00) Description of exercise addiction, its symptoms, and the challenges in recognizing it. Understanding Exercise Addiction (00:01:13) Definition and symptoms of exercise addiction, including the potential link to obsessive-compulsive disorder and its use as a coping mechanism. Healthy Relationship with Exercise (00:02:45) The importance of assessing one's relationship with exercise, similarities to food-related issues, and the challenges in recognizing excessive exercise habits. Early Experience with Exercise (00:05:04) Personal narrative of starting exercise at a young age, body image awareness, and the positive outlet it provided. Influence of Fitness Community (00:09:05) Influence of fitness influencers, obsession with specific workout routines, and the impact of following competitive fitness advice. Negative Effects of Excessive Exercise (00:11:16) Negative consequences of excessive exercise, including loss of menstrual period and unhealthy eating behaviors. Identity and Mental Health (00:15:46) The impact of exercise addiction on identity, mental health struggles, and the fear of gaining weight. Recovery and Self-Reflection (00:17:54) Struggles with recovery, mental health challenges, and the process of self-reflection during a break from intense exercise. Gaining Perspective (00:19:05) The emotional and psychological challenges of regaining health, including the discomfort of self-reflection and fear of judgment. Identity and Fitness (00:20:09) Ashleigh discusses her identity shift from being a heavier kid to a fitness enthusiast and coach. Recovering from Hypothalamic Amenorrhea (00:21:13) Ashleigh shares her struggle with recognizing herself after overcoming hypothalamic amenorrhea and the challenges of maintaining a healthy mindset. Resentment and Burnout (00:22:19) Ashleigh talks about her resentment and burnout towards CrossFit, her journey back to enjoying it, and developing a healthy mindset. Healthy vs. Unhealthy Relationship with Exercise (00:23:16) Ashleigh reflects on signs of an unhealthy relationship with exercise and the importance of assessing whether it adds to or takes away from life. Seeking Help and Therapy (00:25:23) The importance of seeking help, including therapy, and not suppressing emotions is discussed. Influencers and Disordered Advice (00:28:40) The impact of following fitness influencers and the danger of consuming disordered fitness and nutrition advice from unreliable sources. Reflecting on Behavior and Conclusion (00:33:14) The episode concludes with a reflection on the potential transition from healthy to unhealthy habits and the importance of self-reflection.     JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode we discuss how to discover the transformative power of the present moment to heal your relationship with yourself and how being present can help heal your nervous system. Whether you struggle with being present, feel overwhelmed by life's demands, or seek escape through distractions, this episode is tailored to guide you towards profound self-healing and acceptance.What You'll Learn:The Importance of Presence: Understand why embracing the present is crucial for healing and how avoiding it can hinder your progress.Why we avoid being present: Why it is important for us to understand how not being present is serving us. The Benefits of Being Present: Three Ways Being Present Helps Heal Our Nervous SystemAcceptance Techniques: Explore methods to foster self-love and accept your true self, by being present. Mindfulness Practices: Simple, actionable strategies to enhance mindfulness and maintain presence in everyday life.I know how transformational the practice of being present has been for me. I hope you find the same benefit in practicing being present as a part of your healing journey.0:00 - Introduction to the Healing Power of Presence1:31 - The Impact of Being Present on Self-Healing5:17 - Why We Avoid Being Present and Its Consequences6:01 - The Three Primary Reasons We Avoid Ourselves6:40 - The Negative Effects of Avoiding Presence7:29 - What Does Being Present Mean?8:28 - The Present Moment as the Only True Moment9:29 - The Immediate Benefits of Practicing Presence10:16 - Techniques for Becoming Present in Daily Life11:32 - How Being Present Transforms Our Emotional Health12:09 - The Role of Observation in Healing12:35 - Breaking the Cycle of Negative Self-Talk13:39 - Calming the Nervous System Through Presence14:05 - Overcoming the Initial Challenges of Being Present15:07 - The Question That Can Bring You to the Present15:54 - Recognizing Safety in the Present Moment16:38 - The Healing Break Provided by Presence17:41 - Disconnecting from Past and Future to Embrace Now18:44 - Teaching the Nervous System to Recognize Current Safety19:40 - Gaining Perspective and Making Rational Choices Through Presence21:04 - How Presence Clarifies Feelings and Decisions22:15 - Investigating the Root CYou are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Welcome back to Going Purple, the Formula 1 podcast welcome and open to everyone interested in Formula 1. For this episode, I sat down with Mahindra Racing Driver Nyck De Vries, to talk about his last 12 months, his journey in F1 and what it's taught him about himself, as well as all about his new chapter at Mahindra Racing in FE. Hope you enjoy, and let me know what you thought of the episode on my socials: Tik Tok @lissiemackintosh Instagram @lissiemackintosh.

SummaryKjell Lindgren recounts his journey into DIY gear-making, sparked by frustrations from his Boy Scout days and basic sewing skills acquired in elementary school. His DIY mindset was solidified during space station training, empowering him to craft gear for his sons' scouting trips. As a NASA astronaut, Kjell's maker mindset proves invaluable, enabling him to solve problems and repair equipment in space. Insights into life aboard the space station, challenges of confined living, water recycling, and spacesuit details are shared. Chapters00:00- Introduction and Background08:56- The Maker Mindset in Space16:06- Challenges of Living on the Space Station32:58- Spacesuit Creation and Sewing Skills48:29- Gaining Perspective from Space56:46- The Need for Affordable and Durable FabricsFind Us on Social Media

Where to find Ryan⬇️IG: https://www.instagram.com/bodybyryanfitness/Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Picture this: You're sitting in a serene space, surrounded by the quiet embrace of nature. In the distance, the gentle sound of a flowing stream merges with the rustle of leaves in the breeze. It's in moments like these that we often find ourselves contemplating the deeper mysteries of life. What if I told you that amidst this tranquil setting lies a journey into the heart of mindfulness and self-discovery? Join us as we dive into a conversation with Dr. Mark Pirtle, where we'll explore topics like integral therapy, stress-relief programming, and the art of living mindfully. Discover why understanding the subtle workings of the mind is essential for personal growth and how these topics can unlock profound insights and transformation in your life. Get to know Dr. Mark Pirtle, Integral therapist, teacher, speaker, author, and filmmaker. With a mission to amplify Beauty, Goodness, and Truth, Dr. Pirtle is at the forefront of integral thinking in recovery. Learn about his background, journey, and the inspiration behind his groundbreaking work in attunement-based stress relief. Ready to begin your own journey of self-discovery? Tune in and delve into the world of integral therapy, stress-relief programming, and mindfulness with Dr. Mark Pirtle. In This Episode: [03:00] Introduction and Background of Dr. Mark Pirtle  [05:00] Dr. Pirtle's transformative experience with meditation [07:15] Importance of Understanding One's Story [09:50] Trauma and Its Impact [12:04] Introduction to shadow work and its significance [14:39] Gaining Perspective and Self-Awareness [17:16] Sustaining Change and Retreat Effectiveness [20:00] Applying Retreat Models to Business and Entrepreneurial Settings [22:56] Understanding Shadow Work [28:00] Implementing Post-Retreat Action Plan [30:15] Mastering Retreat Execution [33:34] Key Transformative Moments in Retreats [38:50] Subtle Interior and Meta Awareness [45:02] Personal Motivation and Mission [48:26] Where to Find Dr. Mark Pirtle Notable Quotes: [06:49] "People need to understand that, first of all, they're walking around with a story in their head constantly and the story in their head isn't necessarily the truth. It's been influenced by their past and their traumas" - Dr. Mark Pirtle  [31:10] "Setting the right stage, priming people, I think is, is super important." - Dr. Mark Pirtle [31:46] "Change can occur. Like that. That's what you need to have happen." - Dr. Mark Pirtle  [38:06] “We live in stories. And if you can't see your life in a bigger sense like if you cannot see that there's a larger reason for you to change, you're not going to change."- Dr. Mark Pirtle [39:49] "You have to develop far enough. To become mature enough in your nervous system, tuned well enough, relate to subtle objects. And on the interior, subtle objects are the whole ballgame, thoughts and feelings." - Dr. Mark Pirtle [47:35] "If you're stuck in refusal, it's already the road of trials. You might as well go because there's a ton of satisfaction in growth and finding yourself and growing yourself up to a better version of yourself." - Dr. Mark Pirtle Resources and Links Dr. Mark Pirtle: https://www.linkedin.com/in/markfarrispirtle/ https://www.instagram.com/drmarkpirtle/ https://twitter.com/skillfullyaware https://www.youtube.com/@drmarkpirtlemeditationfors1299 Website:  https://www.drmarkpirtle.com Billy Samoa:  https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billysamoa/ https://www.youtube.com/@BillySamoa https://www.linkedin.com/in/billysamoa/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn the powerful secret to rebounding forward after adversity and becoming scarred but smarter? Randy Brown has the solution to help you navigate life's challenges and emerge stronger. In this episode, he shares the key to resilience and how you can rise above the pain to become wiser and more resilient. Get ready to uncover the transformative power of rebounding forward with Randy Brown. "Life is not supposed to be error and uncomfortable and pain free. It wasn't designed that way. It's supposed to be hard." - Randy Brown In this episode, you will be able to: Overcome adversity through personal growth: Discover how to turn life's challenges into opportunities for personal development and strength. Understand the impact of life's challenges on mental health: Learn how to navigate tough times and emerge with a resilient mindset. Develop strategies for coping with the loss of a child: Find out how to honor their memory while finding healing and hope for the future. Deal with addiction and its consequences: Gain insights into breaking free from the grip of addiction and rebuilding a fulfilling life. Embrace the importance of support systems in recovery: Explore the power of connection and community in the journey towards overcoming adversity. My special guest is Randy Brown Randy Brown, a former Division I basketball coach and federal inmate, brings a unique perspective on resilience. His experiences, detailed in his book "Rebound Forward," provide valuable insights on bouncing back from life-altering adversities. Through his story of personal tragedy and triumph, Randy offers a candid and relatable account, shedding light on the strength and determination needed to navigate through challenging times. His journey serves as an inspiration, highlighting the resilience and fortitude essential for overcoming hardships and emerging stronger on the other side. The key moments in this episode are: 00:00:01 - "The Power of Resilience" 00:01:03 - "Balancing Responsibilities and Personal Growth" 00:02:00 - "Guest Introduction: Randy Brown" 00:06:30 - "Defining Success and Reflecting on John Wooden" 00:13:34 - "The Power of Audiobooks and Resilience" 00:16:37 - Introduction and Resilience 00:17:20 - Challenges of Podcasting 00:19:24 - Childhood Ambition 00:22:27 - Personal Tragedy 00:31:21 - Finding Purpose 00:33:35 - Dealing with Anger and Confusion 00:34:54 - Seeking Answers 00:39:36 - Coping Mechanisms 00:41:45 - Taking Responsibility 00:52:44 - Legal Consequences 00:53:06 - The Deception of Pornography 00:58:27 - The Three A's of Pornography 01:00:01 - The Power of Sharing 01:03:32 - Taking Personal Responsibility 01:09:32 - The Importance of Support 01:11:38 - Embracing Resilience and Reflection 01:12:05 - Picking Yourself Up After a Fall 01:13:43 - Gaining Perspective and Belief 01:21:28 - The Importance of Breathing Through Adversity 01:24:46 - Rebounding Forward After Adversity 01:27:41 - Building Resilience 01:29:05 - Embracing Adversity 01:30:24 - Reaching Out for Support 01:32:33 - Scarred but Smarter   Guest Links: Coaching Program Overview https://bit.ly/CoachRebound Website https://coachrb.com/ IG https://www.instagram.com/reboundfwd/ X https://twitter.com/coachrb Facebook https://www.facebook.com/randybrownRFM LinkedIn https://www.linkedin.com/in/coachrb/ YouTube https://www.youtube.com/channel/UCV7ZjmreqbwE9VYejy2ADgQ Sponsors: My Pillow Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!      Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

In the heart of Naples, Florida, Baylor Barbee dives into a compelling discussion on leadership, perspective, and empowerment. This episode of Shark Theory is not one to miss for anyone looking to enhance their leadership muscle or for those intrigued by the dynamics of successful team management. Baylor recalls his experiences at a conference hosted by Call it Closed Realty and extracts valuable lessons from the brokerage's approach to leadership. Initial summary paragraphs set the scene as Baylor describes the picturesque setting of Naples and his interactions with the owners of Call it Closed Realty that left a lasting impression. He stresses the importance of leaders providing new perspectives to their teams, a technique exemplified during the conference which prompts individuals to think bigger and envision new possibilities beyond their current constraints. Baylor goes on to illustrate how approaching problems from different angles can aid in achieving greater success. He shares an anecdote about docking a boat amid challenging conditions, drawing parallels to strategic problem-solving in leadership scenarios. Baylor's insightful reflections encourage leaders to consider alternative approaches to tackling obstacles. Key Takeaways: Leaders should strive to constantly develop their leadership muscle by putting their teams in positions to gain new perspectives. Tackling problems head-on isn't always the best approach; strategically attacking from different angles can lead to more successful outcomes. Pouring into people and showing genuine care beyond their work output fosters a family-like atmosphere and leads to sustainable results. Great leaders invest in the personal development of their team, caring for them as individuals which translates into winning in business and life. Belief from a leader in their team can be the pivotal factor that transforms an individual's performance and success. Notable Quotes: "A great leader is somebody who puts his or her team in a position to have a new perspective." "Sometimes you have to sit back and think about it and say, okay, look, I know I have an adversity coming up... how can I attack it at an angle that's going to ensure my success?" "Do you look at your team as somebody that just has a name tag in a position... or do you care about them as people?" "If I help develop you as a person, then we're going to win bigger and we're going to win longer." "Maybe it's your belief in somebody under you that's going to make all the difference in the world for them."

Key Links To receive Gregg Vanorek's monthly email you can sign up here Click to take the traps test Gregg's website www.greggvanourek.com Summary Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpose and passion. He discusses the importance of asking questions, having patience, and leading oneself first. Gregg also highlights the disappointment of success and the need to find joy in the journey. Drawing from his father's experiences as a CEO, he emphasizes the significance of balancing personal and professional life. Ultimately, Gregg encourages individuals to appreciate the present while looking towards the future. In this conversation, Gregg Vanourek discusses the importance of balancing life and work and provides tips for crafting a fulfilling life. He emphasizes the need to assess one's current situation, create a vision for the future, and take action to close the gap. Gregg also highlights the common traps that people fall into, such as overthinking and negative self-talk, and offers strategies for reframing and overcoming these traps. He encourages individuals to be intentional, aware, and collaborative in their personal growth journey. Gregg's work includes workshops, coaching, writing, and teaching, and he can be contacted through his website gregvanourek.com. Takeaways Ask meaningful questions and have the patience to sit with them. Leading oneself is crucial before leading others. Success can be disappointing if it does not align with personal values and fulfillment. Find joy in the journey and appreciate the present moment. Balancing life and work is a constant challenge, but it is important to prioritize both and create a fulfilling life. Crafting your life and work involves assessing your current situation, creating a vision for the future, and taking action to close the gap. Common traps that people fall into include overthinking, negative self-talk, and conforming to others' expectations. To overcome traps, it is important to be aware, intentional, and collaborative in your personal growth journey. Taking small actions and making progress is key to achieving personal and professional goals. Gaining perspective and finding joy in life can help overcome challenges and maintain a positive mindset. Chapters 00:00 Introduction and Background 01:25 Theories of the Good Life 06:14 The Importance of Patience and Asking Questions 09:30 Leading Yourself First 11:24 The Disappointment of Success 15:41 The Joy in the Journey 23:42 Balancing the Present and the Future 24:40 Balancing Life and Work 25:08 Crafting Your Life and Work 26:05 Assessing Your Current Situation 26:35 Creating a Vision for the Future 27:31 Taking Action and Collaborating 28:32 Identifying and Addressing Traps 29:01 Common Traps 30:26 Reframing and Overcoming Traps 36:40 Process for Personal Growth 39:54 Taking Action and Making Progress 43:08 Gaining Perspective and Finding Joy 44:37 Gregg's Work and Contact Information Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

In this episode, Justin Kistner discusses his entrepreneurial journey from his previous business UpFocus, to his latest business, Copy Club – a community for learning and using AI to write better content. He reflects on his decision to work remotely, his experience transitioning back to office work, the challenges of commuting, and his intention to create passive income. Justin shares his thoughts on AI and the importance of teaching children how to use it as a tool. Young and Justin discuss the role of technology and social media, the challenges faced by parents today, and the benefits of parenting communities. They also explore the power of positive reinforcement, the role of emotional intelligence in parenting, and the impact of parenting on future generations. Additionally, they touch on the importance of self-care for parents and speculate about the future of parenting. Please enjoy & subscribe! Takeaways Copy Club provides a community for learning and using AI to improve content writing. Family members may not fully understand the intricacies of an entrepreneur's work, but their support is crucial. Working remotely provides flexibility and allows for a better work-life balance. Creating passive income streams can lead to financial freedom and more time with family. Success as a parent is about reducing the frequency and severity of pain for your child. Teaching children how to use AI as a tool is important for their future success. Parenting is a crucial responsibility that requires continuous learning and adaptation in the modern world. Positive reinforcement is a powerful tool in parenting, promoting healthy behavior and emotional development in children. Education and emotional intelligence play significant roles in effective parenting, shaping the future of children and society. Self-care is essential for parents to maintain their well-being and provide the best care for their children. The future of parenting will likely involve further integration of technology, increased focus on mental health, and continued exploration of new parenting approaches. Chapters 08:18  - The Value of Being an Expert Software User 10:30 - Introducing Copy Club 18:40 - Shutting Down UpFocus 25:21 - The Importance of Product Management 28:19 - Family's Perception of Justin's Work 34:04 - The Decision to Work Remotely 35:19 - Transitioning to Office Work 36:18 - The Drawbacks of Commuting 39:35 - The 2040 Freedom Plan 43:13 - Building a Million-Dollar Business 45:04 - Creating Passive Income 53:31 - Growing Up in an Entrepreneurial Family 56:12 - Gaining Perspective on Mortality 01:05:11 - Thoughts on AI for Kids 01:07:35 - Favorite Books ABOUT OUR GUEST: Justin Kistner is the founder of CopyClub.ai and CopySub. With a mission to leverage the power of AI to enhance human creativity and productivity, Justin co-founded CopyClub.ai, a community exploring the intersection of writing and artificial intelligence. Additionally, he established CopySub.com, a subscription service aiding businesses in growing their search traffic by delivering high-quality, search-optimized articles every two business days. With over a decade of experience in product management across successful startups in the digital marketing sphere, Justin brings expertise in marketing communications, creative direction, and online marketing. He resides in Kenmore, WA, where he enjoys vegetable gardening and cheering on the Oregon Ducks football team with his wife and son. FOLLOW US! Website: https://thegirldadshow.com/ Instagram: https://www.instagram.com/TheGirlDadShow/ Facebook: https://www.facebook.com/TheGirlDadShow TikTok: https://www.tiktok.com/@thegirldadshow LinkedIn: https://www.linkedin.com/company/the-girl-dad-show ABOUT OWNERS CLUB: Young launched an exclusive community called ‘Owners Club' in 2023. This is a community where ambitious and growth-minded business owners come together to effectively scale their passions into profits. Members take part in interactive workshops led by industry experts, network with other business owners and gain access to resources tailored to their specific career fields. For being a valuable TGDS listener you are eligible for an exclusive discount on Owners Club membership!  Find out more about Owners Club: https://www.owners.club/ Apply Now to Owners Club: https://ownersclub.samcart.com/products/owners-club-membership/ *Use code TGDS75 for 75% off the first year of your annual membership!  *If you click on our links, we may receive a tiny commission AND… most of the time, you will receive an offer. Win/Win! The products that The Girl Dad Show recommends are the ones we believe in.

Welcome back to the Cat & Cloud Podcast! This week Chris and Jared have each returned from some pretty spectacular visits with our coffee partners, and are hoping on to sharing both their experiences and the insights they're bringing home with them. Listen to the full episode to hear the guys share their unique experiences in Costa Mesa with the Steelehead team, and Seattle at the La Marzocco espresso museum. Do you have a question you've been dying to ask us? Do you wanna hear us talk about it on the podcast? Visit our website catandcloud.com/podcast, or email us at podcast@catandcloud.com and tell us what it is, and maybe your question will be the one we answer next week! Instagram: https://www.instagram.com/catcloudcoffee/ Cat & Cloud: https://catandcloud.com/ Chris Baca's Personal Blog: https://chrisbaca.com/ We are Cat & Cloud Coffee. Started by three friends trying to pursue their passions with integrity and intentionality. It's our mission to inspire connection by creating memorable experiences, and we created this podcast to continue forming those connections inside and out of our cafes. The Cat & Cloud podcast was created as a space for two of our founders, Chris Baca and Jared Truby, to share their experiences in the coffee industry and starting a business. Each week the guys sit down to talk about their new challenges as business owners, how they've utilized our mission and values to make decisions, and answer questions from our listening community. If you're looking to expand your coffee knowledge, get some advice for your own small business, or just like the vibes, give us a listen! Enjoy!

In this conversation, Ryan discusses his recent personal experiences, including challenges with COVID-19, unexpected bills, and family celebrations. He also provides insights into his app, Flighty, and the challenges of obtaining flight data. Ryan reflects on the balance between work and family life and the importance of emotional intelligence in parenting. He shares his upbringing in a supportive community and the influence it had on his parenting style. The conversation concludes with a discussion on hobbies and activities for relaxation and the value of negotiating tactics and understanding others.Takeaways- Balancing work and family life is a constant challenge, but setting clear boundaries and prioritizing quality time with family can help create a healthier balance.- Emotional intelligence is crucial in parenting, as understanding and supporting children's emotional needs is just as important as meeting their physical needs.- The influence of upbringing on parenting styles and values is significant, and reflecting on one's own upbringing can provide valuable insights into parenting decisions.- Trusting your instincts and doing what you believe is right for your child is often the best approach, as no one knows your child better than you do.- Engaging in hobbies and activities that allow for hands-on work can be a form of relaxation and provide a sense of fulfillment outside of work and parenting.Please enjoy & subscribe!Chapters00:00 Introduction and Personal Updates03:40 Family Life and Holiday Celebrations06:09 Flighty App and Future Plans12:13 Balancing Work and Family Life13:33 Children Mimicking Parents' Behaviors15:19 Reflecting on Parenting Weaknesses16:43 Using Whiteboards for Parenting Goals18:27 Seeking Parenting Advice and Frameworks20:38 The Influence of Upbringing on Parenting22:13 Transitioning from Survival Mode to Intentional Parenting23:50 The Importance of Emotional Intelligence in Parenting25:01 The Impact of Culture on Parenting Styles26:46 The Role of Work-Life Balance in Parenting27:33 Reevaluating Priorities and Finding Fulfillment28:23 The Value of Connecting with Other Parents29:43 Gaining Perspective from Different Upbringings30:44 Parenting Styles and Emotional Development32:09 The Emotional Dimension of Life33:22 Recognizing the Privilege of a Stable Upbringing34:27 Choosing a Partner with Complementary Qualities35:31 Understanding and Supporting Emotional Needs36:41 The Impact of Parental Influence on Children38:00 The Challenges and Rewards of Parenting39:32 The Intuitive Nature of Parenting41:24 The Importance of Trusting Your Instincts42:52 Hobbies and Activities for Relaxation45:12 The Value of Working with Your Hands46:35 Negotiating Tactics and Understanding Others52:40 Conclusion and FarewellABOUT OUR GUEST:Ryan Jones is the Founder & CEO of the award-winning app Flighty – the modern flight tracker designed for passengers first. Flighty has been praised by the WSJ, NYTimes, Bloomberg, and Travel+Leisure. In 2023 it won an Apple Design Award and was a finalist for iPhone App of the Year. Prior to Flighty, he created and sold a weather app, worked for Apple, and came from the Oil industry. He is raising his 2 daughters, ages 3 and 1, with his wife in Austin, TX.Twitter:https://twitter.com/rjonesyhttps://twitter.com/flightyFlighty:https://www.flightyapp.com/FOLLOW US!Website: https://thegirldadshow.com/Instagram: https://www.instagram.com/TheGirlDadShow/Facebook: https://www.facebook.com/TheGirlDadShowTikTok: https://www.tiktok.com/@thegirldadshowLinkedIn: https://www.linkedin.com/company/the-girl-dad-showABOUT OWNERS CLUB:Young launched an exclusive community called ‘Owners Club' in 2023. This is a community where ambitious and growth-minded business owners come together to effectively scale their passions into profits. Members take part in interactive workshops led by industry experts, network with other business owners and gain access to resources tailored to their specific career fields. For being a valuable TGDS listener you are eligible for an exclusive discount on Owners Club membership!Find out more about Owners Club: https://www.owners.club/Apply Now to Owners Club: https://ownersclub.samcart.com/products/owners-club-membership/*Use code TGDS75 for 75% off the first year of your annual membership!*If you click on our links, we may receive a tiny commission AND… most of the time, you will receive an offer. Win/Win! The products that The Girl Dad Show recommends are the ones we believe in.

This show dives deep into Kristi App's transformative health journey, offering an honest and inspiring exploration of weight loss, resilience, and self-discovery. Despite initially finding success with group fitness sessions and personalized nutrition plans through Stacked Coaching, her weight loss journey faced a daunting setback following a series of challenging surgeries. With her weight climbing and her options narrowing, Kristi turned to semaglutide, a GLP-1 inhibitor, as a supplementary aid to her efforts. This episode delves into her decision to integrate this medical treatment into her regimen, highlighting how it complemented her nutrition coaching and strength training at Stacked Coaching. Kristi shares her heartfelt story, shedding light on the ups and downs of her journey, the critical role of comprehensive support systems, and the invaluable perspectives she gained along the way. Tune in to hear how Kristi navigated her path to a healthier self, the impact of embracing both medical and lifestyle changes, and the lessons learned about body positivity, health, and perseverance.

PERSPECTIVE. Today we're hearing from 2 amazing women, representing 2 amazing families. Meagan Chisholm is sharing her family's story of heartache, hope and perseverance. Her twins were in a drowning accident and Levi is on a long healing journey. She also shares about their daughter Charley and her challenges with her genetic syndrome, 22Q. We also hear from Brooke, who is advocating for her own medically complex child, Sage. Their stories are different but they share an amazing faith, unbreakable hope and the perspective of a mother standing in the fire, being sheltered by her Saviour. GUESTS: Meagan Chisholm https://www.instagram.com/lightforleviandlainey?igshid=NGVhN2U2NjQ0Yg== https://lightforlevi.com Brooke Lockett https://www.instagram.com/brookenlockett12?igshid=NGVhN2U2NjQ0Yg== WEBSITE: https://theboomclappodcast.square.site SPONSORS: Pretty Little Light Candle co. offers beautiful, non-toxic candles. Use code BOOMCLAP to save 20% https://prettylittlelightcandleco.com/ Rowe Casa Use code BOOMCLAP to save 20% off your first order! https://www.rowecasaorganics.com/?sca_ref=3468709.V2CVRBlBV1 FIND US / SUPPORT THE PODCAST: https://theboomclappodcast.square.site www.instagram.com/boomclappodcast www.instagram.com/cecily.dickey www.instagram.com/ritarogersco