Origins of Vitality Nutrition - Simplified science and ideas on our relationships to food and lifestyle circumstances. Bringing understanding to what aids our longevity and performance through ancestral methods and holistic views.
Why Carnivore effects female hormonal issues positively for reproductive organ issues and hormonal issues. But also how do some women go so wrong and cause damage.
Why MTOR genes are there, and also why we do not have energy problems or adrenal fatigue with using protein into glycogen stores.
(Bit glitchy with mic till 45 seconds in) Stop buying crappy supplements and eat real creatine from animals. ATP/ADP/AMPK biochemistry
We breakdown the roles of dha/epa and why not to supplement, why to eat real seafood and quality red meat. From organ/muscle health, Autism, ADHD, Alzheimer's.
The start to diving into different essential chemicals from carnivore. Why are people suffering with mental issues and bowel issues such as IBS, depression and anxiety.
We talk about the foods that are making thyroid issues common and the biochemistry of iodine and adrenal glands in thyroid health.
The role of these root vegetables as a carb store for plants and their effect on our gut / nervous system when eating over long periods of time.
Difference between us and ruminants/apes and why fibre is not necessary.
We go into why limiting or avoiding seeds/ nuts and their oils /milks is beneficial. Also what their anti nutrient phytates do in the body.
Detrimental to oxalates, binding with iron, calcium and leeching from our bodies.
Inflammatory effects of foreign protein gluten/lectins (prolamins) and our digestive tract
Introduction of topics to come on chemicals and properties of anti nutrients. Vegetable origins and effects on land/climate.
Yup, we are still having to talk about cholesterol and it's biochemistry.
Why Vitamin C is sufficient without fruits/vegetables and why you have enough when carnivore. Glut 1 receptor and water soluble vitamin C.
Going over 3 of the main issues people face adapting into carnivore from Sad diet or other fibre diets etc.. Simple points of what to expect, how long and tips on what to do to overcome smoothly.
Intro to the many episodes coming. What does carnivore mean to me and why/how I see it being used.
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