Origins Cast

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Origins of Vitality Nutrition - Simplified science and ideas on our relationships to food and lifestyle circumstances. Bringing understanding to what aids our longevity and performance through ancestral methods and holistic views.

@origins.nutrition


    • Sep 22, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Origins Cast

    Carnivore / Menstruation and Female Hormones

    Play Episode Listen Later Sep 22, 2020 25:46


    Why Carnivore effects female hormonal issues positively for reproductive organ issues and hormonal issues. But also how do some women go so wrong and cause damage.

    Methylation

    Play Episode Listen Later Sep 15, 2020 14:39


    How detoxification works, gene expression and DNA regulation.

    MTOR/Gluconeogenesis

    Play Episode Listen Later Sep 9, 2020 20:15


    Why MTOR genes are there, and also why we do not have energy problems or adrenal fatigue with using protein into glycogen stores.

    Creatine / Mitochondria - Building Muscle

    Play Episode Listen Later Aug 31, 2020 14:35


    (Bit glitchy with mic till 45 seconds in) Stop buying crappy supplements and eat real creatine from animals. ATP/ADP/AMPK biochemistry

    DHA/EPA Stop buying crappy algae/fish oil supplements

    Play Episode Listen Later Aug 23, 2020 14:15


    We breakdown the roles of dha/epa and why not to supplement, why to eat real seafood and quality red meat. From organ/muscle health, Autism, ADHD, Alzheimer's.

    Serotonin / Tryptophan and depression, anxiety and IBS

    Play Episode Listen Later Aug 21, 2020 14:17


    The start to diving into different essential chemicals from carnivore. Why are people suffering with mental issues and bowel issues such as IBS, depression and anxiety.

    Goitrogens and Thyroid issues/health

    Play Episode Listen Later Aug 17, 2020 13:27


    We talk about the foods that are making thyroid issues common and the biochemistry of iodine and adrenal glands in thyroid health.

    Glycoalkaloids - Why potatoes are not ideal.

    Play Episode Listen Later Aug 13, 2020 9:26


    The role of these root vegetables as a carb store for plants and their effect on our gut / nervous system when eating over long periods of time.

    Fibre and misinformation

    Play Episode Listen Later Aug 10, 2020 16:24


    Difference between us and ruminants/apes and why fibre is not necessary.

    Phytates / nuts / seeds / nut milks

    Play Episode Listen Later Aug 7, 2020 15:40


    We go into why limiting or avoiding seeds/ nuts and their oils /milks is beneficial. Also what their anti nutrient phytates do in the body.

    Oxalates/ Leafy Greens

    Play Episode Listen Later Aug 2, 2020 14:44


    Detrimental to oxalates, binding with iron, calcium and leeching from our bodies.

    Gluten/Wheat Antinutrients

    Play Episode Listen Later Jul 23, 2020 19:08


    Inflammatory effects of foreign protein gluten/lectins (prolamins) and our digestive tract

    Why not Vegetables & Fruits

    Play Episode Listen Later Jul 19, 2020 19:21


    Introduction of topics to come on chemicals and properties of anti nutrients. Vegetable origins and effects on land/climate.

    Cholesterol and Misinformation

    Play Episode Listen Later Jul 16, 2020 15:51


    Yup, we are still having to talk about cholesterol and it's biochemistry.

    Vitamin C & Carnivore

    Play Episode Listen Later Jul 12, 2020 11:34


    Why Vitamin C is sufficient without fruits/vegetables and why you have enough when carnivore. Glut 1 receptor and water soluble vitamin C.

    Adaptation Phase Symptoms

    Play Episode Listen Later Jul 9, 2020 17:00


    Going over 3 of the main issues people face adapting into carnivore from Sad diet or other fibre diets etc.. Simple points of what to expect, how long and tips on what to do to overcome smoothly.

    What does Carnivore mean to me?

    Play Episode Listen Later Jul 5, 2020 15:16


    Intro to the many episodes coming. What does carnivore mean to me and why/how I see it being used.

    Origins Cast (Trailer)

    Play Episode Listen Later Jul 1, 2020 0:47


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