Podcasts about antinutrients

Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized approach focuses on addressing the unique needs of each person, aiming to treat the whole individual from the inside out. Debbie is also a podcast host, author, and speaker who uses her platform to inspire others to take control of their health. She runs “The Fit & Healthy Athlete Podcast” and has authored books like Life Is Not a Race and The WHOLESTIC Method Manual & Workbook. Debbie combines her extensive certifications and experience to coach individuals in restoring vitality, addressing "METABOLIC CHAOS®," and thriving as they age. Through her career, Debbie has operated a fitness studio, offered personalized coaching programs, and specialized in areas like metabolic efficiency and functional nutrition. She takes a “health detective” approach, identifying the root causes of health challenges while empowering people to embrace a balanced, resilient lifestyle. Her website, www.debbiepotts.net, offers more insights into her transformative health strategies. Welcome to the show and stay tuned for the new fall season starting in September with weekly guest interviews released every Tuesday. Today's rabbit hole conversation included blogs and articles as: https://gundrymd.com/dr-gundry-diet-food-list/ https://shawnwells.com/2020/07/02/your-guide-to-lectins-phytates-oxalates/ https://debbiepotts.net/what-are-plant-toxins/ https://debbiepotts.net/plant-based-protein-vs-animal-based-protein-powders/ https://debbiepotts.net/not-all-protein-is-equal/ https://bradkearns.com/2022/10/20/the-new-carnivore-scores-chart/ https://www.nutritionwithjudy.com/carnivore-diet-gut-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/    

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.I discuss the following:Starting with Diet: The Foundation of WellnessDangers of Antinutrients and Organic PesticidesVisual Contrast Sensitivity Test ExplainedUnderstanding CIRSDeep Dive into Carnivore Cure's Elimination DietElectrolyte Imbalance on a Carnivore DietThe Role of Antidiuretic HormoneCIRS and Tick-Borne InfectionsThe Power of the Mind-Body ConnectionHarnessing the Placebo Effect for HealingThe Impact of Chronic Stress on HealthInflammation and the Importance of Raw Nutrients_____RESOURCESCarnivore Cure Elimination GuideVCS test (if you put me as your practitioner, we get the results and can give you feedback)CIRSBeginner CIRS Mind Body ProgramMB Program DepositMind Body VideoMind Body Video 2____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Antinutrients and extreme diets get a lot of air on talk shows and social media, but do they stand up to the test of supporting a healthy body? Maybe? In this episode, I'll give you both sides of the story when it comes to food compounds that many recommend avoiding. More importantly, I'll offer you a framework to consider when you think about how to nourish your unique body for your life stage and the goals you want to achieve. Listen now and take some of the fear out of food hype. Referred to in this episode: Work with Laura Metabolic Health Coaching #322 How to Manage Oxalates After Breast Cancer Follow me on Social Media:  Facebook Instagram Pinterest YouTube

In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them?Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.EPISODE REFERENCESBinding and the effect of the red kidney bean lectin, phytohaemagglutinin, in the gastrointestinal tract of suckling ratsRed kidney bean poisoning in the UK: an analysis of 50 suspected incidents between 1976 and 1989Plant lectins in cancer therapeuticsAssociations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortalityPhytic Acid: From Antinutritional to Multiple Protection Factor of Organic SystemsDietary factors and the risk of incident kidney stones in younger women: Nurses' Health Study IIUrinary phytate concentration and risk of fracture determined by the FRAX index in a group of postmenopausal womenPhytate Decreases Formation of Advanced Glycation End-Products in Patients with Type II Diabetes: Randomized Crossover TrialIron absorption in man: ascorbic acid and dose-dependent inhibition by phytateCalcium oxalate in plants: formation and functionOxalate intake and the risk for nephrolithiasisA Study of Diet and Lifestyle and the Risk of Urolithiasis in 1,519 Patients in Southern ChinaRisk of Kidney Stones: Influence of Dietary Factors, Dietary Patterns, and Vegetarian–Vegan DietsDietary intake of fiber, fruit and vegetables decreases the risk of incident kidney stones in womenDietary oxalate and kidney stone formationSupport the show

In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health influencers make them out to be. We explore the science behind antinutrients, debunking common myths and misconceptions. Instead of demonizing these compounds, we shed light on their potential benefits and how our bodies can adapt to them. We also discuss traditional food preparation methods which have been practiced for centuries to minimize the presence of antinutrients in foods. These techniques not only reduce antinutrient levels but also enhance the overall nutritional value of the foods we consume. By understanding how to prepare our meals properly, we can enjoy a balanced diet without worrying excessively about antinutrient content. Join us as we uncover the truth about antinutrients and learn practical tips for optimizing our food preparation methods. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

TIME STAMPS: 01:12 Josh's backstory: Cured GERD & GASTRITIS with a diet of … you guessed it … MEAT AND SALT

Today, I am blessed to have here with me Dr Anthony Chaffee. He's an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illnesses are brought on by the food we consume and can be treated by switching to a diet tailored to our species.  About 23 years ago, when Dr Anthony was taking cancer biology at the University of Washington, they were learning about the roles of plants. Plants in general have about a million different defense chemicals that are used to poison and deter animals and insects from meeting them up. They need to be able to protect themselves because animals and insects are constantly attacking them.   They learned that quite a few plant toxins had already been demonstrated to be carcinogenic by researchers and that people had even recognized this fact. Brussels sprouts had 136 identified carcinogens, and then mushrooms had over 100. And then all of these different produce items that people would eat on a regular basis would have dozens and dozens of different carcinogens in them. That's why Dr Anthony is on full carnivore. In this episode, Dr Anthony speaks about the toxins people are getting from eating plants. He gives some advice on what you can do to avoid chronic disease and live a longer life. Tune in as we chat about carcinogens, plant toxins, hormetic effects, and the effects of eating full carnivore on your body. -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S 

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became a holistic nutritionist in 2005 and CEO and National Race Director of 5Peaks in 2013 to take the Canadian trail running community to the next level. She sold 5Peaks in 2021 to fully dedicate herself to Goodphyte. In 2008, Amy started researching how the enzyme phytase could neutralize the anti-nutrient, phytate, and the result is GoodPhyte. While not all GoodPhyte customers are athletes, this innovative enzyme has found a beloved home within that community, with many customers reporting marked improvements to their ability to train, perform and recover much faster than they could without it. How does GoodPhyte work? It uses phytase to counteract the anti-nutrient phytate. Phytate is present on ALL grains, nuts, beans, and seeds. Think of it like a self-protective coating that plants use to stop their seeds from being eaten before they have a chance to sprout. Phytate can make you feel bloated and uncomfortable, can impair your use of amino acids and protein, and, even more importantly, block you from absorbing important nutrients like zinc, iron, magnesium, and calcium. While ruminants like cattle, sheep, and deer have stomachs that can deplete phytate, we humans with only one stomach, need some extra help. Phytase — the key ingredient in GoodPhyte — is the enzyme which breaks down phytate, giving you access to those nutrients. You're doing all the right things, but you still don't feel right — blame phytate Even though we try hard to eat well, exercise, and get enough sleep, feeling depleted, exhausted and bloated is a daily reality for many. No matter what we do, we still don't feel good. That's because the phytate in our diet is causing digestive discomfort, and it's also preventing us from absorbing the nutrients from our food or our vitamin supplements — hence the low energy. Without the ability to absorb zinc, iron, calcium, magnesium and amino acids, our everyday health can be severely impacted. There are two ways to dissolve phytate: Soak, sprout, slow-cook, or ferment your food ahead of time. This can remove 50%-70% of phytate from your food. It's a great option, but can be challenging with a busy schedule and it still doesn't counteract all the phytate. Take 1-3 GoodPhyte capsules per day to counteract all the phytate in your food. Everyone's dose is different and depends on your diet. Vegans typically need 3-4 capsules of phytase per day, whereas omnivores may only need 1-2. Save with our code LOWCARBATHLETE on https://goodphyte.com/pages/learn Additional references: https://shawnwells.com/2020/07/your-guide-to-lectins-phytates-oxalates/ https://debbiepotts.net/what-are-phytates/  https://goodphyte.com/collections/frontpage/products/goodphyte-ib-defense-2 Life is not a race. It is a Journey.

Who knew plants were trying to kill us.THAT sounds extreme. And it very much is. But in truth, that's the sort of things we hear about on social media when it comes to "antinutrients". But like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. So today, fresh off talking about this on The Morning Show, I'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. We're covering:Mexico City Christmas concertsWhat antinutrients are4 common antinutrients, and how to reduce themtodays feelgood thingthings to consider when it comes to antinutrients as a concept The Key Moments in this episode are:00:01:15 - Mexico City00:03:00 - introducing antinutrients 00:05:12 -  plant defence mechanisms 00:06:50- phytic acid00:10:15 -oxalates00:13:20 - lectins00:15:38 - tannins 00:18:35 - today's feelgood thing00:20:10 - considerations to be made when it comes to antinutrients 

This week we are joined by Eat Raw Meat! We open by exploring the concept of the primal diet and lifestyle, unraveling its principles and implications for overall well-being. We also touch on the nuanced topic of gaining weight within the context of this primal approach.Next, we delve into the distinctions between organ and muscle meat, considering their respective roles in a balanced diet. We then explore the intricacies of vegetables, antinutrients, and fiber. Unpacking the nutritional and detoxification aspects, we contemplate their impact on health.Our exploration extends to the realm of food sourcing, where we discuss pesticides, elimination diets, and the importance of mindful sourcing for a holistic approach to nutrition. The focus then shifts to the topic of milk, exploring various considerations surrounding its consumption. We briefly touched on the intricate relationship between humans and their microbial systems, we explore how connecting to your food tailors to your microbial systems, and the concept of a communal microbiome.The conversation progresses to become a little more philosphical, which was very interesting. We also explore if the raw primal diet is for everyone!I hope you enjoy the episode!Follow mehttps://www.instagram.com/beyond.terrain/https://linktr.ee/beyondterrainSupport the Visionhttps://www.buymeacoffee.com/beyondterrainETH: beyondterrain.ethBTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0Support and Learn from Eat Raw Meathttps://www.instagram.com/realeatrawmeat/

With nearly three decades of experience in the medical field, Dr. Moore stands out as a leading expert in holistic regenerative medicine and resilient health. Her approach isn't just about treating symptoms; it's about understanding and addressing the root causes to build a robust foundation for long-term well-being. Beyond her clinical expertise, Dr. Moore is an influential voice in health and wellness. As the host of 'The Dr. Tyna Show Podcast,' a bestselling author, and an acclaimed speaker, she champions resilience and metabolic health. She mentors health professionals towards more independent practices and inspires others to actively manage their health. In today's chat, Dr. Moore is going to help us understand how simple changes in our daily habits and holistic approaches can make a huge difference in our health. And just to give you a glimpse of the person behind the expertise, she's not only a health guru but also a loving mother, a kettlebell fan, and a dog lover.  00:00 Intro 01:13 What health means to Dr.Tyna 02:02 Dr Tyna's backstory 03:40 Changes in holistic medicine in the last 30 years 07:29 Definition of holistic regenerative medicine 11:56 Misconceptions about pain management 14:25 Advice for long-term chronic pain 17:04 Debunking the myths behind sun exposure 19:57 Advice for those who live in areas that don't get much sun exposure 22:32 What is hormesis and how it applies to overall health 24:55 Antinutrients in plants as a form of hormesis 27:36 Sauna therapy 30:00 Cold therapy 34:55 Common misunderstandings of the causes of high blood pressure 38:47 How does insulin resistance manifest itself? 41:51 Importance of regular exercise to prevent insulin resistance 43:38 The importance of glucose monitoring 45:00 Advice for someone trying to maintain healthy glucose levels 47:43 The body's resilience to occasional glucose spikes. 49:43 Thyroid issues, thyroid replacement & hormonal health 52:18 Anti nutrients in plants and their effect on the thyroid 53:46 Thoughts on ozempic, the weight loss wonder drug 57:28 Where to find Dr.Tyna Follow Dr. Tyna: Instagram https://www.instagram.com/drtyna/ Podcast https://drtyna.substack.com/ Website https://www.drtyna.com/ Youtube Channel https://youtube.com/@drtyna Follow me: Website https://niklasgustafson.com/ Instagram https://www.instagram.com/niklasgusta... TikTok ⁠⁠⁠https://www.tiktok.com/@eatwithniklas⁠ Natruly ⁠https://www.natruly.com/

"Don't count calories, but calories still count!"Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy!Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Gary Fettke for advising his patients to try low carb diets!Dietitians have classicly been opposed to low carb, but Mel uses it to help her patients to lose weight and get healthy, including Carnivore Patients if you need help.She became a dietitian to combine her love of food and desire to help others. Melanie enjoys helping people optimise their health and wellbeing by improving their lifestyle. She provides patients with evidence-based nutrition strategies to help them meet their goals through practical dietary recommendations and sustainable health and lifestyle changes. She has a strong interest in therapeutic carbohydrate restriction (low carb) but understands there is no one diet fits all approach.She finds low-carb eating easy to adapt to her busy lifestyle, including plenty of eating out and was able to reduce and maintain her weight without feeling restricted. After finding personal success, she has seen similar success with many patients for weight loss and many other chronic conditions. In her spare time, she is busy looking after her two young daughters, collecting recipe books and adapting recipes to reduce carbohydrates (including some delicious desserts!)Follow Mel on Instagram and Facebook or see her at Sante Medical or by Telehealth.https://www.instagram.com/melaniewaltersdietitian/https://www.facebook.com/melwaltersdietitian/https://santemedical.com.au/Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips.

Today, I am blessed to have here with me Kevin Ellis. Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™.  This episode originally aired in April 2022. He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fracture, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible. In this episode, Kevin Ellis opens the show talking about his osteoporosis diagnosis and how he ended up addressing his health concerns. Most of us think that the answer to our health problems will come at the pharmacy. Luckily, our bodies and lifestyles have the answers to many of our symptoms. Kevin speaks about the importance of gut health and how it affects our whole body. Tune in as we chat about bone health, the problem with spinach, and why you may need to cut back on coffee.  Free Stronger Bones Masterclass. This 50-min FREE Stronger Bones Masterclass is for women 45-65+ to learn the 3-step blueprint for building stronger bones. Presented by BoneCoach™ Kevin Ellis. Reviewed by medical doctors and our team of credentialed experts. This training has been called "a critical missing piece in women's healthcare and education" and is the BEST free osteoporosis training available. Registrants also receive a FREE Bone Healthy Recipes Guide bonus. No products, supplements, or services are sold inside the training.  Register for free here: https://www.b4hhxtrk.com/J84C5/3QQG7/ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] About Kevin Ellis and His Osteoporosis Diagnosis  Kevin's father passed away two months after he was born.  Later, Kevin ended up getting diagnosed with osteoporosis in his early 30s. Kevin was devastated about his diagnosis.  At the time, Kevin had gut health issues, poor energy, wasn't sleeping well, and had high stress.  So, Kevin knew he had to address everything to fix his health. Finally, Kevin got the right plan for his health and bones.  [06:10] The Answer To Your Health Problems Won't Come From The Pharmacy  Kevin always thought that the answer to his health problems would come from a pharmacy or a doctor.  Throughout his life, Kevin took sleeping pills, antidepressants, antibiotics, and countless other medications to help address the signs and symptoms of his condition.  However, he never really received a complete resolution of those issues because he was just covering up the cause. Kevin just wanted to divest himself from thinking that the solution to his health was in a pill.  [09:20] The Importance of Gut Health For Your Overall Health Your body and your bones are like plants. To grow, they need nutrients and the right conditions. Most people focus on nutrients like salads and smoothies. They're not considering the soil. Our gut is like the soil; it is where we absorb almost everything.  To absorb anything, you need roots in your soil.  Our roots are called villi. They're these tiny little hairlike projections that cover our small intestine. The villi will shuttle nutrients into your bloodstream so they can travel where they are needed in your body.  When you have poor digestion, you won't be able to break down food properly.  [13:45] Gut Health: Testing Your Stomach Acid and Other Options  First, figure out where your stomach acid is; there are a few different tests that you can do.  If you have low stomach acid, you can supplement with betaine HCl. You could also use some digestive enzymes to help break down your food.  You need a digestive stool test to understand what is going on inside your microbiome.  Then, you will work with a practitioner to build a protocol.  Check out Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/ [15:50] Do I Have To Stop Drinking Coffee If I Have Gut Issues? Do I have to stop drinking coffee? The answer is no. The big concern is caffeine when it comes to coffee. Caffeine is going to vary slightly to increase calcium excretion. Most people don't need to avoid coffee. Instead, drink less.  If you've got caffeine intakes greater than 300 milligrams a day, calcium excreted in the urine will increase.  [17:30] When Should I Get My First Bone Density Scan?  The earlier, the better when it comes to getting your first bone density scan.  Around 30 or 40 would be an excellent time to get your first scan. Get a scan now so you can understand where you are at. Maybe you will find out something that you can start addressing now. You can build bone strength at any age. It just gets more challenging as you get older.  [22:30] Finding A Functional Medicine Practitioner For Postmenopausal Women Primary osteoporosis is typically related to the decrease in estrogen in postmenopausal women. When estrogen levels decrease as they do during menopause, it's going to cause an increase in the activity level of cells that break down bone.  You need to have conversations with a functional medicine practitioner or a naturopathic physician to determine if hormones will be right for you.  Bioidentical hormone replacement therapy could be the right choice.  [28:00] Spinach and Kale Could Be Causing Digestive Problems  Oxalates are an antinutrient. Antinutrients can cause problems for people who have digestive issues. People eat a lot of spinach. If you can't break down the oxalates, you will have some issues.  Instead, you should eat arugula; it is super low in oxalates.  [30:10] Why Kevin Is A Massive Fan of Coconut Oil Coconut oil is good for energy, weight, brain function, heart health, memory, skin, hair, and teeth.  Coconut oil can be helpful in the protection against bone loss. Plus, it's great because it is full of MCT; they go straight to the liver. Lastly, coconut oil has antimicrobial effects.   [37:40] The Importance of Having A Strategy When It Comes To Bone Health If you rely on a single supplement, you may lose more bone because you didn't have a strategy. Kevin will develop a strategy that addresses root cause issues. You have to get to the underlying issue!  Learn about Bone Coach: https://bonecoach.com/ There's a free masterclass that you can check out from Bone Coach. Get it here: https://bonecoach.com/stronger-bones-masterclass AND MUCH MORE!   Resources from this episode:  Check out Bone Coach: https://bonecoach.com/ Follow Bone Coach YouTube: https://www.youtube.com/channel/UCAJkTnUFL10_oDrUgXYYAgg Facebook: https://www.facebook.com/bonecoach Bone Coach Masterclass: https://www.b4hhxtrk.com/J84C5/3QQG7/ Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/ Upgraded Formulas: https://www.upgradedformulas.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this week's Ask Paula Friday episode, I dive into the fascinating topic of hair porosity, the different types, and natural remedies & practices for maintaining a healthy scalp. I also share the factors that can affect bowel movements, gastric timing, and whether you should reduce antinutrients found in plant-based foods! Tune in to hear: What is hair porosity? (2:05) Natural treatment for low porous hair (3:58) A natural hair mask (5:25) Understanding rapid transit time (7:31) Tips to reduce transit time (9:59) Some supplements that help delay gastric emptying (11:58) My take on optimum levels of thyroid hormones (14:04) Head to www.paulabenedi.com/episode84 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, I share the real reasons behind acid reflux and how to overcome it naturally. I also answer some questions on whether nuts are bad for you, the truth about lectins and other antinutrients and the different types of acne! Tune in to hear: Unexplained bruises (2:10) Why your acne is not going away (3:30) Stomach acid and acid blockers (6:25) The problem with acid blockers (10:50) The truth about antinutrients (12:46) My take on oxalates (16:57) Head to www.paulabenedi.com/episode78 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.  

A husband and wife dietitian duo specializing in gut health show how to heal with each meal.   Antinutrients, prebiotics and probiotics, the least talked about causes of gastrointestinal disorders, and a fully plant-based approach to treating SIBO and IBS are discussed as James and Dahlia Marin join "The Weight Loss Champion" Chuck Carroll on The Exam Room.   James and Dahlia are the nutrition sweethearts behind the transformative Married To Health practice.   The gut health power couple began taking an integrative approach to healing as Dahlia overcame a mountain of health challenges, including obesity, IBS, PCOS, and diabetes. With each passing day she started to heal by properly nourishing her body during breakfast, lunch, and dinner.   Now they are using the same approach to help hundreds of others struggling with their health begin to thrive once more.   — — SHOW LINKS — — Dahlia and James Marin - Married To Health Instagram: https://www.instagram.com/marriedtohealth Facebook: https://www.facebook.com/MarriedtoHealth TikTok: https://www.tiktok.com/@marriedtohealth Website: https://www.marriedtohealth.com   — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck, and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com   — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Careers: https://www.pcrm.org/about-us/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Shownotes are available @ https://zecohealth.com/thegutfarmacist2/ Click below & use code zecohealth for 30% discounts off EAAs from The AminoCo https://aminoco.com/zecohealth

Today, I am blessed to have here with me Dr Anthony Chaffee. He's an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illnesses are brought on by the food we consume and can be treated by switching to a diet tailored to our species.  About 23 years ago, when Dr Anthony was taking cancer biology at the University of Washington, they were learning about the roles of plants. Plants in general have about a million different defense chemicals that are used to poison and deter animals and insects from meeting them up. They need to be able to protect themselves because animals and insects are constantly attacking them.   They learned that quite a few plant toxins had already been demonstrated to be carcinogenic by researchers and that people had even recognized this fact. Brussels sprouts had 136 identified carcinogens, and then mushrooms had over 100. And then all of these different produce items that people would eat on a regular basis would have dozens and dozens of different carcinogens in them. That's why Dr Anthony is on full carnivore. In this episode, Dr Anthony speaks about the toxins people are getting from eating plants. He gives some advice on what you can do to avoid chronic disease and live a longer life. Tune in as we chat about carcinogens, plant toxins, hormetic effects, and the effects of eating full carnivore on your body. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [12:15] Can Diabetes be Reversed with a Plant-Based Vegan Diet? Controlling blood sugar levels and insulin resistance are issues with diabetes. Lowering your insulin is the treatment for that. How may insulin levels be decreased? You lessen the level of carbs in your body. When you stop eating carbohydrates, your body will produce the right amount of carbohydrates, which will cause your insulin levels to decrease.  Dr Anthony hasn't heard of many people doing a Plant-based diet to cure type one diabetes but there are studies with ketogenic diets helping type one and type two diabetes. Some people with type one diabetes have radically changed how they manage their condition by adopting carnivorous or even ketogenic diets. They only need to provide a small amount of long-acting insulin, which will last them for the entire day, rather than many doses of the drug throughout the day. [18:52] All Plants Have Carcinogens! Why Plants Are Trying to Kill You There are undoubtedly things that have the potential to have hormetic effects. However, there is a claim that all of these plant toxins, literally millions of them, are not produced by plants for human benefit because we are not living in the Garden of Eden.  There's no actual evidence provided to say which chemicals are hormetic. At what dosage? Just get one leaf from your spinach or sage. That doesn't necessarily have all the same chemicals.  What kind of surroundings did it grow in? What kind of soil was it? What time was the pick? When must it be chosen as having to be freshman, it must be medicines. All of these objects' chemical makeups are altered by this. And so now all of a sudden, you don't know what dosage of digitalis you're getting. You can experience this beneficial hormetic effect in very small dosages. But it's in very controlled doses. [24:04] How can you tell whether something is working for or against you? You could follow an entire elimination diet. Do it for a month, then assess your feelings. After that, you introduce each thing one at a time. Some people are more resistant to these harmful chemicals and will have a better ability to detoxify these things.  [31:51] Eating The Right Animal Protein on the Carnivore Diet  Pick through exactly what you're eating. You can gain a small volume of muscle and bone and lose a large volume of fat and you'll gain weight, but your body composition will be different, and your clothes will fit differently.  [44:03] Heart rate variability: A sign to see if meat or plant toxic are good or bad for you? Nothing in meat will disrupt your heart's rhythm or bring on an arrhythmia. However, you might be hiding something. For example, your electrolytes are slightly out of balance, which is uncommon on a carnivorous diet. However, it may be claimed that when you switch to a ketogenic diet or a carnivore diet that is ketogenic from eating a lot of carbohydrates while your insulin is up, your levels of insulin suddenly go down. AND MUCH MORE! Resources from this episode:  Instagram: https://www.instagram.com/anthonychaffeemd/?hl=en  Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ  Podcast: https://podcasts.apple.com/au/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790  Dr Anthony's on Amazon: https://amzn.to/40RkhuF Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If there's one thing we've learned, the world of diet and nutrition is full of controversy. People are deeply entrenched in their diet camps and routinely, various nutrients become vilified. Though, it's never that simple. Today we take on the topic of antinutrients. Antinutrients are plant-made chemicals that bind and potentially prevent the absorption of important vitamins and minerals. The most controversial of these antinutrients is lectin. Lectins are found in beans, peanuts, tomatoes, potatoes, lentils, and many other foods. Some medical influencers advise removing these foods from the diet completely. But is that really necessary? In today's episode, we discuss the controversy around antinutrients - specifically lectins. Are they as harmful as people think? Today on The Lab Report: 3:00 Food controversies and brass tacks 5:40 What is an antinutrient? 8:00 Lectins and their biochemical effects  11:00 Cooking and denaturing lectins 13:15 Physical symptoms and leaky gut - the research 17:00 Confounding variables 19:00 The middle ground  Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

Today, I am blessed to have here with me Megan Hall. She received her BS in Exercise Biology and MS in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and health span in mice. This episode originally aired in July 2021. She currently works as Scientific Director at Nourish Balance Thrive, an online health coaching company helping people achieve optimal health and peak performance. In her free time Megan enjoys reading, strength training, and hiking in the Colorado mountains. In this episode, Megan opens up the show by explaining why she wanted to learn more about nutritional and lifestyle interventions for optimal health. Even if you are making the necessary lifestyle changes, you can still be facing health issues. Megan explains why you may want to consider the gut as the reason you are having problems. Plus, Megan talks about how both physical and emotional stress can impact our gut health, and she gives tips on avoiding stress during mealtime. Tune in as we chat about overcoming acid reflux, the impact keto and fasting have on gut health, and whether or not you should give up drinking coffee. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift.  Text me +1 (786) 364-5002 Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Megan Got Started In The Health Space In college, Megan became interested in functional medicine. She wanted to know more about how lifestyle and nutrition play a role in chronic diseases. Plus, Megan was becoming frustrated with conventional medical school education. Instead of pharmaceutical education, Megan wanted to learn more about helping people implement impactful nutritional and lifestyle interventions. Now, Megan works at Nourish Balance Thrive. She helps people achieve optimal health and performance.  [06:15] You Made Necessary Lifestyle Changes But Something Is Still Wrong Megan will help people who already have changed their diets, and their sleep is on point. However, there are still health issues. In this case, Megan says something is going on in the gut. Intestinal permeability or dysbiosis could be causing health issues. A stool test and targeted supplementation can fix the gut problem. There isn't a perfect stool test, unfortunately. [09:40] Mental Emotional Stress Impacts Not Just Our Digestive Health, But Also Our Overall Health There are different ways that stress can impact the gut. Both physical and emotional stress can have consequences. The elevation of stress hormones can cause direct inflammation and lead to further gut-derived inflammation. Stress hormones can potentially even lead to food intolerance if gut permeability is involved. Also, stress can directly impact digestion and nutrient absorption. Our bodies are not designed to digest food while we are under stress. Plus, stress can lead to making poor food choices. Stress can also increase motility and fluid reabsorption in the gut. Take deep breaths before eating – it will bring your body back into the parasympathetic state. [16:05] Eating Before Bed: It Can Affect Digestion, Sleep, And Your Circadian Rhythm  The body expects food to come during the day. Eating inherently increases our energy output and our body temperature. A drop in body temperature is one of the biggest signs or signals for our bodies to go to sleep. If you're eating before bed, you're not able to cool your body temperature down to increase melatonin. Sleep should be a time of rest and repair. If we are digesting while sleeping, it can cause issues. Plus, our gut microbes have their own circadian rhythms. [19:45] Megan Reveals Tips For Overcoming Acid Reflux   Avoid really large meals. Some people have specific food triggers that cause acid reflux. Don't eat close to bedtime. If you're doing everything right, look at what's going on at the level of the gut to see if there's small intestinal dysbiosis. [21:35] How Ketosis Can Impact Your Gut Health It makes sense from an evolutionary lens that our guts evolved to have this metabolic flexibility to adapt to different food resources available at a given time. There is some recent evidence in animals that butyrate may help enhance sleep. Butyrate also seems to have some anti-inflammatory effects both locally in the gut and then also outside of the gut. [25:00] The Importance of Rotating Foods For Gut Diversity When gut cells use butyrate as a fuel, it's actually converted to ketone bodies. Ketones may help improve gut function and also be used as an alternative fuel source for the gut. Increase gut diversity by rotating which foods you eat. Plus, going in and out of ketosis will also help with gut diversity.   [27:25] The Multiple Benefits That Fasting Has On Your Gut Health Longer-term fasting may improve gut barrier function. Improved gut barrier function is associated with reduced relative bacterial abundance. Intermittent fasting or time-restricted eating in your day-to-day life is a good thing. Plus, fasting can give your gut a rest. Strategic fasting is a helpful tool for your toolbox. [38:05] The Problems With Artificial Sweeteners & Which Ones You Should Avoid Monk fruit and stevia are some of the better artificial sweeteners. Whereas aspartame and sucralose are some of the worst. People who consume artificial sweeteners may have higher levels of insulin resistance. Long-term studies in humans looking at artificial sweetener intake that are controlled don't exist. There are a lot of questions that still need to be answered. Artificial sweeteners can potentially impact energy balance. [43:50] How The Carnivore Diet Can Help Heal Your Gut Nutrient-dense whole foods are great for your gut. What diet works for you today may not be helpful for you down the road. Antinutrients in plants can be problematic. They can inhibit nutrient absorption. Some antinutrients will increase intestinal permeability. [48:50] Should You Give Up Coffee For Your Gut Health? Polyphenols in coffee may have a positive effect on the gut microbial ecosystem. However, coffee can be inflammatory. People do not want to give up their coffee. Adding liquid saturated fats to coffee can be making your gut health worse. It can cause significant gut inflammation. If you're having joint pain, brain fog, or an inability to focus, then coffee could be the issue. We need to appreciate that coffee can have both a positive and a negative effect on our gut health. AND MUCH MORE! Resources from this episode: Check out Nourish Balance Thrive: https://nourishbalancethrive.com/ Nourish Balance Thrive Podcast: https://podcasts.apple.com/us/podcast/nourish-balance-thrive/id902460252 Read Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics Read The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift.  Text me +1 (786) 364-5002 Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me Austin Cavelli. She helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. This episode originally aired in August 2021. Austin is a board-certified, nationally accredited physician assistant. I have treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. In addition, Austin has worked for several years in research studying addiction and the aging brain. Austin's background in research has taught her how to conduct experiments, a skill that has proven extremely useful in helping clients find what works specifically for them. In 2014, Austin earned my Master of Science degree from Weill Cornell Graduate School of Medical Sciences in NYC. Prior, Austin received her bachelor's degree in psychobiology from Binghamton University. In this episode, Austin opens the show by explaining why she started following a carnivore diet. After years and years of digestive issues, the carnivore diet finally put Austin on the track to a healthy life. Austin explains what antinutrients are and why they could be causing some of your health symptoms. We talk about common myths like not eating fiber will cause constipation and the alleged link between red meat and cancer. Tune in as we chat about the importance of electrolytes, organ meats, and reintroducing keto foods into your diet. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] Why Austin Decided To Follow A Carnivore Diet Austin struggled mainly with digestive issues for most of her life. She suffered from chronic constipation and chronic pains with food. So, Austin tried a paleo diet and cut out diary. Eventually, Austin noticed that when she cut out certain vegetables, her digestion was getting better. Then, she realized more fats would make her feel better. It wasn't until Austin went carnivore and cut out fiber that made her digestive issues go away. [06:30] Antinutrients Could Be The Reason For Your Symptoms Joint pain is a big issue. Antinutrients can also cause chronic constipation. Also, antinutrients can be hindering your mental clarity and sleep. Lastly, antinutrients may be causing low energy levels. Switching to carnivore can vastly improve mental clarity, sleep, energy, digestion, and joint pain. [08:35] Why You May Want To Ditch The Antinutrients Take away antinutrients to see if your health improves. Antinutrients will affect every person differently. The gut will be most affected by antinutrients. In fact, they can even cause leaky gut. First, you have to clean the gut before you introduce probiotics. If you add probiotics to an unhealthy gut, then it's not going to help. Remove the antinutrients in order to heal the gut temporarily. [14:15] Do You Need Fiber To Have Regular Bowel Movements? People think that going on a carnivore diet will result in constipation. Other people say that the carnivore diet will result in explosive diarrhea. When switching to carnivore, the increased amount of fat could result in diarrhea. So, go heavy on protein instead of fat. Liquid fats will run right through you. [16:30] Why You Shouldn't Drink Water When You Are Eating Your Meals When you are eating a carnivore diet, you already have a lot of protein which requires stomach acid to break it down. To maximize stomach acid, prevent water 30 minutes before and after a meal. It takes our body more effort to digest cold water. Instead, drink room temperature water. When eating, it is best not to just stress the body and make sure that you can focus on the digestion of food. [17:45] Electrolytes Are Critical When Following A Carnivore Diet Austin is a minimalist when it comes to supplements. If you are going to eat organs, then eat the actual organs. Supplements are processed, so it's time to eliminate those from your diet when possible. If you are starting a carnivore diet, then you need more electrolytes. Take a magnesium supplement; it's not readily available in our soil anymore. Austin recommends Pure Encapsulations: https://www.pureencapsulations.com/ [22:00] Why You Should Eat Organ Meat And How To Make It Taste Good Liver is the most bang for your buck. The beef heart is very mild. Another organ that is easy on flavor is the beef tongue. Slow cooking the beef tongue will make it easy to consume. [26:45] Can I Get Cancer From Eating Too Much Red Meat? Keto and carnivore have an anti-inflammatory effect on the body. The red meat studies were not accurate – they were not looking at just the consumption of red meat. Everything comes down to inflammation. When you reduce antinutrients, you are reducing inflammation. By doing these things, you are actually reversing your chances of getting cancer. The number one cancer center in the United States is promoting a ketogenic diet. [32:50] How To Transition From Carnivore To Keto Depending on what foods trigger your symptoms will depend on how you want to transition from carnivore to keto. For instance, if sweet things trigger your symptoms, then you may want to avoid fruits. However, if sweet foods are not your trigger, then you can start to reintroduce berries back into your diet. Avocado is a safe food to bring back into your diet. Also, some people even cut out eggs when they go on a carnivore diet. That's another food item you can start incorporating when getting back to the keto lifestyle. AND MUCH MORE! Resources from this episode: Check out Quality Carnivore: https://www.qualitycarnivore.com Follow Austin Cavelli Instagram: https://www.instagram.com/qualitycarnivore Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA LinkedIn: https://www.linkedin.com/in/austin-cavelli-086ba679/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The truth of antinutrients

The truth of antinutrients Antinutrients are bioactive plant compounds widely distributed throughout many plant-based foods that interfere with the absorption of nutrients. There are lots of claims concerning them, but how valid are these claims? Join Dr. Mike & Dr. Crystal as they explore the impact of antinutrients on our health.

One of Erin's Instagram posts recently received a lot of attention and A LOT of comments. The post was a video showing how to make a no-soak, no-strain (read: CONVENIENT) nut milk. Many of the comments expressed the concern for antinutrients in nuts. Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients? Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.  This discussion will provide you with more context and perspective on antinutrients and dietary diversity, equipping you to make the best - and safest - choices for your health. In this episode: - Why we're talking about antinutrients [2:30] - All about Deanna [6:00] - Nutrition is not black and white [8:00] - Deanna's background and education [9:30] - Digging into the literature to see what the data says about antinutrients [12:30] - What are antinutrients? [16:00] - Environmental contaminants are a bigger concern than antinutrients [18:00] - What do we have control over when it comes to environmental contaminants? [20:30] - Lectins explained [35:30] - Oxalates explained [40:00] - The importance of diversity in all things [45:00] - What does clear communication have to do with health? [49:00] FOR MORE INFORMATION ABOUT THIS PODCAST, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/225-the-funktional-nutritionist Resources mentioned: Organifi supplement powder (Save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK get a free sample pack with any purchase) Ned Natural Remedies (get 15% off your order with code FUNK) Dry Farm Wines Natural, Organic, Paleo Wine (get an extra bottle for only a penny) Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds Learn more about Deanna's work on her website: https://deannaminich.com/

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 4:45 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Order At avalonx.us, and And Use The Code MelanieAvalon For 10% On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:15 - Simon's Background 18:00 - Is There One Right Diet? 20:20 - How Plant Based Should We Be? 28:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 31:00 - How Best To Interpret Types Of Studies 34:40 - How Long Is A Long Term Study? 39:00 - Saturated Fat And Cholesterol 43:00 - An Evolutionary Diet Vs An Optimized Diet 46:20 - Longevity And Procreation 47:10 - Our Inherent Intuition For Nourishing Foods 49:15 - Liver & Broccoli 50:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At melanieavalon.com/airdoctor For Up To 50% Off All AirDoctor Units! 53:20 - Antinutrients 1:00:20 - Grains And Gluten 1:04:30 - TMAO 1:08:00 - HDL 1:10:20 - Raising And Lowering Lipids With Diet 1:17:55 - Forming Plaques From High Levels Of Cholesterol 1:21:30 - CAC Scans 1:25:00 - Nitrates And Nitrites 

Antinutrients are plant compounds that reduce the body's ability to absorb essential nutrients. Part 1 of the Show we will talk about what are antinutrients and which vegetables have antinutrients. Part 2 :- Quick 4 steps to remove Antinutrients from Food.

Asa Santiago (gut-goals.com) has been reading and studying optimal diet and nutrition VORACIOUSLY for around decade, and using his extensive research to help his clients radically improve their health and lives. In 2021 he set the goal to read 500 studies over the year, but exceeded that number just half way into it. You think he takes his work seriously? I took this opportunity to ask him a range of questions and let him rap about all things diet and nutrition. It was quite a ride. We covered everything from healing yeast infections and anxiety with diet; ketosis; a different angle on grounding; dealing with parasites and gut microbes; things that undermine the endocrine system; the benefits of dry fasting; which diets do what to the body; gluten, lectins, nightshades, antinutrients and allergies; eating to support hormonal health; causes of leaky gut and what to do about it; problems with carbohydrates; how the adaptive immune system operates in relation to food; histamine sensitivity and mould... and MUCH more. Enjoy the show - and do keep a pen and paper handy to take notes! ;) Special Guest: Asa Santiago.

Today, I am blessed to have here with me Kevin Ellis. Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™.  He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fracture, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible. In this episode, Kevin Ellis opens the show talking about his osteoporosis diagnosis and how he ended up addressing his health concerns. Most of us think that the answer to our health problems will come at the pharmacy. Luckily, our bodies and lifestyles have the answers to many of our symptoms. Kevin speaks about the importance of gut health and how it affects our whole body. Tune in as we chat about bone health, the problem with spinach, and why you may need to cut back on coffee.  Free Stronger Bones Masterclass. This 50-min FREE Stronger Bones Masterclass is for women 45-65+ to learn the 3-step blueprint for building stronger bones. Presented by BoneCoach™ Kevin Ellis. Reviewed by medical doctors and our team of credentialed experts. This training has been called "a critical missing piece in women's healthcare and education" and is the BEST free osteoporosis training available. Registrants also receive a FREE Bone Healthy Recipes Guide bonus. No products, supplements, or services are sold inside the training.  Register for free here: https://www.b4hhxtrk.com/J84C5/3QQG7/ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] About Kevin Ellis and His Osteoporosis Diagnosis  Kevin's father passed away two months after he was born.  Later, Kevin ended up getting diagnosed with osteoporosis in his early 30s. Kevin was devastated about his diagnosis.  At the time, Kevin had gut health issues, poor energy, wasn't sleeping well, and had high stress.  So, Kevin knew he had to address everything to fix his health. Finally, Kevin got the right plan for his health and bones.  [06:10] The Answer To Your Health Problems Won't Come From The Pharmacy  Kevin always thought that the answer to his health problems would come from a pharmacy or a doctor.  Throughout his life, Kevin took sleeping pills, antidepressants, antibiotics, and countless other medications to help address the signs and symptoms of his condition.  However, he never really received a complete resolution of those issues because he was just covering up the cause. Kevin just wanted to divest himself from thinking that the solution to his health was in a pill.  [09:20] The Importance of Gut Health For Your Overall Health Your body and your bones are like plants. To grow, they need nutrients and the right conditions. Most people focus on nutrients like salads and smoothies. They're not considering the soil. Our gut is like the soil; it is where we absorb almost everything.  To absorb anything, you need roots in your soil.  Our roots are called villi. They're these tiny little hairlike projections that cover our small intestine. The villi will shuttle nutrients into your bloodstream so they can travel where they are needed in your body.  When you have poor digestion, you won't be able to break down food properly.  [13:45] Gut Health: Testing Your Stomach Acid and Other Options  First, figure out where your stomach acid is; there are a few different tests that you can do.  If you have low stomach acid, you can supplement with betaine HCl. You could also use some digestive enzymes to help break down your food.  You need a digestive stool test to understand what is going on inside your microbiome.  Then, you will work with a practitioner to build a protocol.  Check out Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/ [15:50] Do I Have To Stop Drinking Coffee If I Have Gut Issues? Do I have to stop drinking coffee? The answer is no. The big concern is caffeine when it comes to coffee. Caffeine is going to vary slightly to increase calcium excretion. Most people don't need to avoid coffee. Instead, drink less.  If you've got caffeine intakes greater than 300 milligrams a day, calcium excreted in the urine will increase.  [17:30] When Should I Get My First Bone Density Scan?  The earlier, the better when it comes to getting your first bone density scan.  Around 30 or 40 would be an excellent time to get your first scan. Get a scan now so you can understand where you are at. Maybe you will find out something that you can start addressing now. You can build bone strength at any age. It just gets more challenging as you get older.  [22:30] Finding A Functional Medicine Practitioner For Postmenopausal Women Primary osteoporosis is typically related to the decrease in estrogen in postmenopausal women. When estrogen levels decrease as they do during menopause, it's going to cause an increase in the activity level of cells that break down bone.  You need to have conversations with a functional medicine practitioner or a naturopathic physician to determine if hormones will be right for you.  Bioidentical hormone replacement therapy could be the right choice.  [28:00] Spinach and Kale Could Be Causing Digestive Problems  Oxalates are an antinutrient. Antinutrients can cause problems for people who have digestive issues. People eat a lot of spinach. If you can't break down the oxalates, you will have some issues.  Instead, you should eat arugula; it is super low in oxalates.  [30:10] Why Kevin Is A Massive Fan of Coconut Oil Coconut oil is good for energy, weight, brain function, heart health, memory, skin, hair, and teeth.  Coconut oil can be helpful in the protection against bone loss. Plus, it's great because it is full of MCT; they go straight to the liver. Lastly, coconut oil has antimicrobial effects.   [37:40] The Importance of Having A Strategy When It Comes To Bone Health If you rely on a single supplement, you may lose more bone because you didn't have a strategy. Kevin will develop a strategy that addresses root cause issues. You have to get to the underlying issue!  Learn about Bone Coach: https://bonecoach.com/ There's a free masterclass that you can check out from Bone Coach. Get it here: https://bonecoach.com/stronger-bones-masterclass AND MUCH MORE!   Resources from this episode:  Check out Bone Coach: https://bonecoach.com/ Follow Bone Coach YouTube: https://www.youtube.com/channel/UCAJkTnUFL10_oDrUgXYYAgg Facebook: https://www.facebook.com/bonecoach Bone Coach Masterclass: https://www.b4hhxtrk.com/J84C5/3QQG7/ Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/ Upgraded Formulas: https://www.upgradedformulas.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today I am getting into the importance of leafy greens, how to better incorporate them even if you don't like them, and what to know about antinutrients   Instagram: @betterbites_rdn NUTRITION + HORMONES (@betterbites_rdn) • Instagram photos and videos Article I referenced: https://www.sciencedirect.com/science/article/pii/S1756464622000081

Build Back From Burnout. Apply Now.   Today's show is an interview Adam recently did as a guest on Mike's Search For Meaning Podcast.   Accountant turned Life Coach Mike Trugman explores life‘s biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human.   This was a great conversation with Mike, it gives a solid snapshot into my dietary principles.  Check out Mike's Podcast for more episodes, he has some great content and is a awesome listen.     Resources/People Mentioned:   Oxalates, and food high in oxalates Antinutrients, and ways to combat antinutrients Functional Medicine The Game Changers - Documentary Forks Over Knives - Documentary Nose-to-Tail Eating Microbes, and the microbiome  Gluten Lectins Phytates  The different types of fats Redmond Real Salt Celtic Sea Salt The Specific Carbohydrate Diet The GAPS Diet - Dr. Campbell-McBride Heavy metal toxicity  List of fermented foods Donna Schwenk - Cultured Food Life Donna Schwenk - Ideal Day Podcast Episode Fermenting Cabbage into Sauerkraut - YouTube Video Grass-fed meat vs. Conventionally raised meats The benefits of taking cold showers Jocko Willink Atomic Habits, by James Clear Deep Nutrition, by Catherine Shanahan The GAPS Diet (book) by Dr. Natasha Campbell-McBride Ryan Holiday The Obstacle is the Way, by Ryan Holiday  The Stoic Challenge, by William B. Irvine Man's Search for Meaning, by Viktor Frankl Sleep Smarter, by Shawn Stevenson Eat Smarter, by Shawn Stevenson The Model Health Show - Podcast Tim Ferriss     Build Back From Burnout. Apply Now.   Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday  

In this episode, we're back with Dr. Bill Schindler who released his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a variety of fascinating topics, including stories from his international travels. Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR's Weekend Edition and Here and Now, as well as on such podcasts as Milk Street Radio, Peak Human, and The Academic Minute. Dr. Schindler's work has appeared in the Washington Post, The Atlantic, and the London Times, among other publications. Visit his website! -https://eatlikeahuman.com   DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer are not to be taken as medical advice.   SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org   Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.   Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail   Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute  

Hi friends! Happy New Year! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episode is all about Protein, the cons to eating One Meal A Day (OMAD), Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton! "My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.  I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Email: angela@migraine-book.com Try the FREE calorie & macro calculator HERE Link to join the facebook group for the Optimal Protein Podcast podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Detox Aminos: https://justinhealth.com/products/detox-aminos Antioxidant supreme: https://justinhealth.com/products/antioxidant-supreme Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Trucollagen (Grassfed): https://justinhealth.com/products/trucollagen Podcast Transcription: https://justinhealth.com/are-you-sensitive-to-antinutrients-salicylates-and-oxalates-in-plant-food-podcast-336/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Food intolerance are very common problems that can be difficult to diagnose. In this video, Dr. J and Evan explain the causes and symptoms of salicylate oxalates sensitivity. Salicylates are compounds that you can find in foods, medications, and other products that can cause adverse reactions in intolerant ones. An intolerance to these compounds is linked with a wide variety of symptoms, making it hard to identify. The most common symptoms involve the respiratory system. However, the skin and intestinal tract may also be affected. Oxalates are often known as an anti-nutrient, as they tend to bind up some crucial nutrients in foods, which stops them from being fully absorbed. Intolerance occurs in your body when the oxalates themselves are not detoxified from the body, allowing them to build up in the tissues. A low-oxalate diet is commonly advised for joint conditions including arthritis and gout and children on the spectrum. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan' or ‘plant based' which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn't mean that there aren't lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I Cover:Plant-based ideologies and binary thinkingThe challenges of being plant-basedIs Your diet JERF or not***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

 Today, I am blessed to have here with me Austin Cavelli. She helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. Austin is a board-certified, nationally accredited physician assistant. I have treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. In addition, Austin has worked for several years in research studying addiction and the aging brain. Austin's background in research has taught her how to conduct experiments, a skill that has proven extremely useful in helping clients find what works specifically for them. In 2014, Austin earned my Master of Science degree from Weill Cornell Graduate School of Medical Sciences in NYC. Prior, Austin received her bachelor's degree in psychobiology from Binghamton University. In this episode, Austin opens the show by explaining why she started following a carnivore diet. After years and years of digestive issues, the carnivore diet finally put Austin on the track to a healthy life. Austin explains what antinutrients are and why they could be causing some of your health symptoms. We talk about common myths like not eating fiber will cause constipation and the alleged link between red meat and cancer. Tune in as we chat about the importance of electrolytes, organ meats, and reintroducing keto foods into your diet. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] Why Austin Decided To Follow A Carnivore Diet Austin struggled mainly with digestive issues for most of her life. She suffered from chronic constipation and chronic pains with food. So, Austin tried a paleo diet and cut out diary. Eventually, Austin noticed that when she cut out certain vegetables, her digestion was getting better. Then, she realized more fats would make her feel better. It wasn't until Austin went carnivore and cut out fiber that made her digestive issues go away. [06:30] Antinutrients Could Be The Reason For Your Symptoms Joint pain is a big issue. Antinutrients can also cause chronic constipation. Also, antinutrients can be hindering your mental clarity and sleep. Lastly, antinutrients may be causing low energy levels. Switching to carnivore can vastly improve mental clarity, sleep, energy, digestion, and joint pain. [08:35] Why You May Want To Ditch The Antinutrients Take away antinutrients to see if your health improves. Antinutrients will affect every person differently. The gut will be most affected by antinutrients. In fact, they can even cause leaky gut. First, you have to clean the gut before you introduce probiotics. If you add probiotics to an unhealthy gut, then it's not going to help. Remove the antinutrients in order to heal the gut temporarily. [14:15] Do You Need Fiber To Have Regular Bowel Movements? People think that going on a carnivore diet will result in constipation. Other people say that the carnivore diet will result in explosive diarrhea. When switching to carnivore, the increased amount of fat could result in diarrhea. So, go heavy on protein instead of fat. Liquid fats will run right through you. [16:30] Why You Shouldn't Drink Water When You Are Eating Your Meals When you are eating a carnivore diet, you already have a lot of protein which requires stomach acid to break it down. To maximize stomach acid, prevent water 30 minutes before and after a meal. It takes our body more effort to digest cold water. Instead, drink room temperature water. When eating, it is best not to just stress the body and make sure that you can focus on the digestion of food. [17:45] Electrolytes Are Critical When Following A Carnivore Diet Austin is a minimalist when it comes to supplements. If you are going to eat organs, then eat the actual organs. Supplements are processed, so it's time to eliminate those from your diet when possible. If you are starting a carnivore diet, then you need more electrolytes. Take a magnesium supplement; it's not readily available in our soil anymore. Austin recommends Pure Encapsulations: https://www.pureencapsulations.com/ [22:00] Why You Should Eat Organ Meat And How To Make It Taste Good Liver is the most bang for your buck. The beef heart is very mild. Another organ that is easy on flavor is the beef tongue. Slow cooking the beef tongue will make it easy to consume. [26:45] Can I Get Cancer From Eating Too Much Red Meat? Keto and carnivore have an anti-inflammatory effect on the body. The red meat studies were not accurate – they were not looking at just the consumption of red meat. Everything comes down to inflammation. When you reduce antinutrients, you are reducing inflammation. By doing these things, you are actually reversing your chances of getting cancer. The number one cancer center in the United States is promoting a ketogenic diet. [32:50] How To Transition From Carnivore To Keto Depending on what foods trigger your symptoms will depend on how you want to transition from carnivore to keto. For instance, if sweet things trigger your symptoms, then you may want to avoid fruits. However, if sweet foods are not your trigger, then you can start to reintroduce berries back into your diet. Avocado is a safe food to bring back into your diet. Also, some people even cut out eggs when they go on a carnivore diet. That's another food item you can start incorporating when getting back to the keto lifestyle. AND MUCH MORE! Resources from this episode: Check out Quality Carnivore: https://www.qualitycarnivore.com Follow Austin Cavelli Instagram: https://www.instagram.com/qualitycarnivore Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA LinkedIn: https://www.linkedin.com/in/austin-cavelli-086ba679/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

It's 5 p.m. The kids are hungry, again, and you are scrounging around the fridge and cabinets, trying to figure out what to feed them for dinner. One of them would eat only bread and potatoes, if you let him. The other turns her nose up at anything green. How can you possibly feed them meals that they might actually enjoy eating, that also truly nourish at the same time?   Corey Dunn is a homeschooling mama of four who is helping a growing community feed their real kids, real food. She offers numerous ideas for nutrient-dense meals for breakfast, lunch, and dinner. She talks about how she manages the pickiest eater in her family and how she reduces stress at the dinner table. She gets specific about brands she likes and strategies she uses to feed her family well on a budget. Last but not least, she reminds us that many foods can be "upgraded" to become more nourishing, and even more delicious.   Check out Corey's blog: fornutrientssake.com Check out our sponsors: Paleo Valley and Nash Family Fish Register for our Wise Traditions conference in November. Order our trifold brochure pack. Become a member of the Weston A. Price Foundation.

Today, I am blessed to have here with me Megan Hall. She received her BS in Exercise Biology and MS in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and health span in mice. She currently works as Scientific Director at Nourish Balance Thrive, an online health coaching company helping people achieve optimal health and peak performance. In her free time Megan enjoys reading, strength training, and hiking in the Colorado mountains. In this episode, Megan opens up the show by explaining why she wanted to learn more about nutritional and lifestyle interventions for optimal health. Even if you are making the necessary lifestyle changes, you can still be facing health issues. Megan explains why you may want to consider the gut as the reason you are having problems. Plus, Megan talks about how both physical and emotional stress can impact our gut health, and she gives tips on avoiding stress during mealtime. Tune in as we chat about overcoming acid reflux, the impact keto and fasting have on gut health, and whether or not you should give up drinking coffee. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Megan Got Started In The Health Space In college, Megan became interested in functional medicine. She wanted to know more about how lifestyle and nutrition play a role in chronic diseases. Plus, Megan was becoming frustrated with conventional medical school education. Instead of pharmaceutical education, Megan wanted to learn more about helping people implement impactful nutritional and lifestyle interventions. Now, Megan works at Nourish Balance Thrive. She helps people achieve optimal health and performance.  [06:15] You Made Necessary Lifestyle Changes But Something Is Still Wrong Megan will help people who already have changed their diets, and their sleep is on point. However, there are still health issues. In this case, Megan says something is going on in the gut. Intestinal permeability or dysbiosis could be causing health issues. A stool test and targeted supplementation can fix the gut problem. There isn't a perfect stool test, unfortunately. [09:40] Mental Emotional Stress Impacts Not Just Our Digestive Health, But Also Our Overall Health There are different ways that stress can impact the gut. Both physical and emotional stress can have consequences. The elevation of stress hormones can cause direct inflammation and lead to further gut-derived inflammation. Stress hormones can potentially even lead to food intolerance if gut permeability is involved. Also, stress can directly impact digestion and nutrient absorption. Our bodies are not designed to digest food while we are under stress. Plus, stress can lead to making poor food choices. Stress can also increase motility and fluid reabsorption in the gut. Take deep breaths before eating – it will bring your body back into the parasympathetic state. [16:05] Eating Before Bed: It Can Affect Digestion, Sleep, And Your Circadian Rhythm  The body expects food to come during the day. Eating inherently increases our energy output and our body temperature. A drop in body temperature is one of the biggest signs or signals for our bodies to go to sleep. If you're eating before bed, you're not able to cool your body temperature down to increase melatonin. Sleep should be a time of rest and repair. If we are digesting while sleeping, it can cause issues. Plus, our gut microbes have their own circadian rhythms. [19:45] Megan Reveals Tips For Overcoming Acid Reflux   Avoid really large meals. Some people have specific food triggers that cause acid reflux. Don't eat close to bedtime. If you're doing everything right, look at what's going on at the level of the gut to see if there's small intestinal dysbiosis. [21:35] How Ketosis Can Impact Your Gut Health It makes sense from an evolutionary lens that our guts evolved to have this metabolic flexibility to adapt to different food resources available at a given time. There is some recent evidence in animals that butyrate may help enhance sleep. Butyrate also seems to have some anti-inflammatory effects both locally in the gut and then also outside of the gut. [25:00] The Importance of Rotating Foods For Gut Diversity When gut cells use butyrate as a fuel, it's actually converted to ketone bodies. Ketones may help improve gut function and also be used as an alternative fuel source for the gut. Increase gut diversity by rotating which foods you eat. Plus, going in and out of ketosis will also help with gut diversity.   [27:25] The Multiple Benefits That Fasting Has On Your Gut Health Longer-term fasting may improve gut barrier function. Improved gut barrier function is associated with reduced relative bacterial abundance. Intermittent fasting or time-restricted eating in your day-to-day life is a good thing. Plus, fasting can give your gut a rest. Strategic fasting is a helpful tool for your toolbox. [38:05] The Problems With Artificial Sweeteners & Which Ones You Should Avoid Monk fruit and stevia are some of the better artificial sweeteners. Whereas aspartame and sucralose are some of the worst. People who consume artificial sweeteners may have higher levels of insulin resistance. Long-term studies in humans looking at artificial sweetener intake that are controlled don't exist. There are a lot of questions that still need to be answered. Artificial sweeteners can potentially impact energy balance. [43:50] How The Carnivore Diet Can Help Heal Your Gut Nutrient-dense whole foods are great for your gut. What diet works for you today may not be helpful for you down the road. Antinutrients in plants can be problematic. They can inhibit nutrient absorption. Some antinutrients will increase intestinal permeability. [48:50] Should You Give Up Coffee For Your Gut Health? Polyphenols in coffee may have a positive effect on the gut microbial ecosystem. However, coffee can be inflammatory. People do not want to give up their coffee. Adding liquid saturated fats to coffee can be making your gut health worse. It can cause significant gut inflammation. If you're having joint pain, brain fog, or an inability to focus, then coffee could be the issue. We need to appreciate that coffee can have both a positive and a negative effect on our gut health. AND MUCH MORE! Resources from this episode: Check out Nourish Balance Thrive: https://nourishbalancethrive.com/ Nourish Balance Thrive Podcast: https://podcasts.apple.com/us/podcast/nourish-balance-thrive/id902460252 Read Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics Read The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Tanner, Dr. Miles, and Jinny are back with more medical news. We discussed epigenetics last time. Now learn how diet in pregnancy may affect your children's DNA for the future. We have all heard of nutrients, but how about anti-nutrients? Jinny tries to stump Tanner with 2 Lies and a Truth.  How will Tanner do this time? We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com  Main article on Pregnancy Diet: https://academic.oup.com/ajcn/article-abstract/113/4/895/6169548?redirectedFrom=fulltext The American Journal of Clinical Nutrition, Volume 113, Issue 4, April 2021, Pages 895–904

KEEPING IT SIMPLE EVERYTHING HERE^^^ Special rate on human design session in person and online!^^^ replays^^^ GoldMind Classroom CONNECT WITH ADAM HERE ON HIS IG! ASK AWAY, HE LOVES QUESTIONS!

Antinutrients are components of food that may block the absorption of minerals, but does that mean you should avoid them? Not necessarily. Learn about the pros and cons associated with antinutrients from Jerry Hickey, Ph. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

We’re back with Marty Kendall, my nutrient density brother from another mother! I’ve been following his work since we recorded our first episode 2.5 years ago and he’s always doing something interesting and informative. We cover a very interesting “scandal” in the rodent nutrition study world. I won’t spoil the details but it really is a shame these researchers took out this certain data, because all the other work they’ve done is spot-on. We also hit all my other favorite topics in this one like nutrient density, satiety, insulin, personal fat threshold, the nutrient leverage hypothesis, and a whole lot more. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   SHOW NOTES [5:40] His background and how he got into the nutrition world. [9:50] The Protein Leverage Hypothesis and obesity.  [17:25] The Mice Study and protein consumption. [31:20] Satiety and nutrient density. [48:30] Why a low protein diet is definitely something you don't want to implement. [55:40] The importance of avoiding eating carbs and fats together.  [59:00] How you can still lose fat on a high carb diet.  [1:07:20] How insulin affects your body fat levels. [1:11:00] Personal fat threshold and how insulin plays a role. [1:14:10] Why obese people are still hungry while they have so much stored energy in their body. [1:19:00] Antinutrients and autoimmune issues. [1:25:00] Wrap up and what he has in the works.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Here we are at the end of the 4 part Africa series with my amazing friend Mary Ruddick. If you haven’t listened to the previous 3, I’d suggest going back and starting at the beginning. I’d really recommend doing this for this entire podcast series. It’s designed as an educational journey through the complex, conflicting world that is nutrition, health, food, the environment, and more. This episode covers the rest of our journey including the Datoga tribe, the Chagga on the slopes of Mt. Kilimanjaro, and the transition of all the native living populations into the villages and then into the city. It’s a very clear decline in health as they do so. Make sure to watch this video interview on the Food Lies youtube channel to see all the photos and videos from our trip. I went back and added them all in and you’d also get to see Mary’s smiling face as we talk!  There’s a bunch of great presentations and videos on the Food Lies youtube channel as well. You can see the Game CHangers DEBUNKED film, the Food Lies trailer, and a lot of short highlights from interviews that will go into the film. You’ll hear us talk about Cows 4 Kids which is the organization Mary and I started after seeing the lack of animal foods in the diet of many of the tribes we visited, especially with the youngest people who need them the most. You can go to http://cows4kids.com and click through to the Indiegogo campaign there. We already are over 60% of our campaign goal through all the generous contributions to the cause. 100% of the money is going to purchase animals for the school children.  Mary and I had a great Zoom call with one of our big contributors who put almost his whole covid relief check in. He said he didn’t ask for it, didn;t need it, and would rather see it go much further to help the communities in need. Check out what we’re doing at http://cows4kids.com Also support the show and my team by checking out what we’re doing at http://nosetotail.org We have boxes of grass fed and finished beef, buffalo, and lamb that’s shipped out to the 48 US states. We also have the low Omega 6 PUFA pork and chicken. Our other specialty is the ground beef with organs mixed in - it’s extra special because it has the liver, heart, kidney, and spleen. Most people stop at the liver and heart. Our skin food is back in stock. It almost sold out immediately when we got our new batch. It’s that good, I’m telling you. It’s really a great deal as well because a little goes a long way. I still have barely dented my jar. It’s made from regeneratively grown beef tallow and is all hand made. You can add on our freshly ground seasonings and biltong as well. Biltong is a south african traditional beef snack with no sugar, nitrates, or other wacky stuff. It really saved me on the long flights to and from Africa - I don’t think I’d have made it without my Nose to Tail biltong.  So thanks for sharing this show with a friend, giving it a review on your podcast app, and being part of the Sapien community! For everything Sapien including being part of the tribe go to http://sapien.org And now please enjoy this episode with Mary Ruddick.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   SHOW NOTES:   [4:40] An introduction to the Datoga (Tatoga). [8:40] The 5 step process for grains not used as much by the Datoga.  [10:15] The Datogas’ abundance of health compared to some other tribes. [11:05] Antinutrients and the importance of detoxifying them. [13:50] Gluten and the problems it can cause. [15:20] Issues that can come from eating nightshades. [20:35] Differences of allergies in the tribes. [24:40] General health of the Datoga (Tatoga). [29:45] Introduction to the Chaga (Wachagga). [32:15] Banana beer and fermentation. [35:30] The Chagas’ housing and way of life. [37:10] The diet of the Chaga. [40:15] The incredible hospitality we experienced from the Chaga tribes. [44:00] The traditional huts and living conditions of the Chaga. [46:10] Salt consumption between the differing tribes.  [48:15] Agricultural based tribes whose health almost mirrored those from the US. [53:30] Some high level closing thoughts from Brian and Mary. [59:10] Richard’s update on his weight loss journey.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Melanie Avalon www.melanieavalon.com is an author, actress, health show host, and blogger. Her book What, When, Wine helped us better use and understand intermittent fasting and it's what sold me on that Paleo diet years ago. Her podcast The Intermittent Fasting Podcast has been a favorite of mine that has helped me since I started bodybuilding as a helpful tool for cutting but more importantly a useful, and what we believe to be an essential component to overall physical and spiritual well-being. Her newer podcast The Melanie Avalon Biohacking Podcast has featured many of my favorite Carnivores such as Paul Saladino and Shawn Baker. Both of these shows can be found on all podcast platforms. All these resources above can be accessed via her website. Show Notes: 02:31 “Clean fasting” vs. “dirty fasting” – what's the difference? 03:30 Deuterium depletion protocol, tea & coffee, and what Melanie drinks while fasting. 04:45 Eliminating alcohol from your diet altogether: Is there a benefit? Longevity considerations with drinking in moderation vs. abstaining. Source that Colt cited: W. C. Willet, M.D. (2001). Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. p.154. 12:21 Favorite wines

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best-selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook." He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. In this episode, Craig speaks about his journey to the ketogenic lifestyle. Craig explains how plants can negatively impact our guts. Kale and spinach can be some of the most significant irritants to our guts because of their antinutrients. Also, Craig reveals what other plants are chock full of these antinutrients. Later, we speak about the benefits of eating red meats, and we bust the myth that red meat causes cancer. Tune in as Craig tells us how fat loss works from a metabolic standpoint, and we hear about Craig's plans in 2021. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Craig Emmerich Craig is an ex-engineer; it leads him to look at nutrition differently. Craig’s wife, Maria, would make keto meals for the family. On the weekends, Craig would eat whatever he wanted. Craig realized when he ate whatever; he would feel awful. So, to feel better, Craig started eating keto for every meal. Your body is adaptable. If you constantly flood your body with inflammatory foods, then it can deal with it. You won’t notice the incremental pain. When you cut it all out, you get a massive reaction and realize what it's doing to your body. [05:30] How Our Gut Is Affected By Plants Plants can make issues in our bodies worse. Sometimes, it will even cause the issues. Your body wants nutrients. However, antinutrients are compounds that your body does not want. Your body will have to detox these antinutrients. There are thousands of these compounds in plants. Plants don’t want you to eat their leaves because it will kill the plant. Spinach and kale have oxalates in them in high amounts. They will irritate the gut and cause leaky gut. Mainstream media doesn’t discuss these issues with plants. [10:45] Antinutrients Found In A Keto Diet Lectins are a big problem. There are tons of compounds in our foods that can cause problems. Tannins are an antinutrient that is in grapes and wine. You can die if you get too many oxalates. That’s the problem with green smoothies. Plus, there are loads of compounds that we haven’t even studied. When you know the reason for starting a keto lifestyle, then the way you do it can be very different. We have been taught that more vegetables are the way to go, but it’s not always the truth. [17:45] The Benefits of Eating Red Meat As far as red meats go, there is a huge metanalysis that was done last year. It looked at all the available information out there on red meat and cancer. They found that there is no correlation between red meat and cancer. When you eat red meat, there can be amazing improvements to your cardiovascular system. Try out the carnivore diet and see how it works for you. There are loads of vitamins and minerals in red meat. Focus on protein because that will be the best part of your plate. More protein is usually better, especially for people on a keto diet. [24:40] How Fat Loss Works From A Metabolism Standpoint     We process protein, fat, and carbs the same. Oxidative priority is how our body will process our fuels. When you eat a meal, you have hundreds of calories flooding the bloodstream. The body has to prioritize how it will use the fuel. The last priority for the body is fat because we have a massive amount of fat storage; it is easy for the body to store fat. Alcohol is the number one priority for the body because you cannot store alcohol. When you eat with alcohol, the body has to deal with the alcohol first. The body doesn’t want to use protein as a fuel; it wants to use it to repair cells. If you cut out alcohols and keep your carbs to a minimum, then fat will be your own variable. Adjust your fat levels based on your goals.   [33:10] Craig’s Plans For 2021 Check out the Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 There is more to come from Craig and Maria; get excited! AND MUCH MORE!  Resources from this episode: Maria Mind Body Health: https://mariamindbodyhealth.com Check out Keto Adapted: https://keto-adapted.com Follow Craig Emmerich Instagram: https://www.instagram.com/craig_emmerich YouTube: https://www.youtube.com/user/mariamindbodyhealth/featured Watch KetoCon - Craig Emmerich - A Case for Carnivore: https://www.ketocon.org/videos/ketocon-2019/craig-emmerich-a-case-for-carnivore/ Get The Carnivore Cookbook: https://www.amazon.com/gp/product/B082ZTZC87/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0/benazadi-20 Get Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans: https://www.amazon.com/gp/product/B078QXR211/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1/benazadi-20 Get Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.    

Judy Cho (@NutritionWithJudy) joins us today to discuss nutrients including bioavailability and bioindividuality as well as anti-nutrients. She also helps us clarify the mysterious entity that is Histamine Intolerance. All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! MEDICAL DISCLAIMER: The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content. None of the content of this video nor this channel is medical advice. The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence. Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician. TIMESTAMPS: [0:24] Host Introductions [1:33] Guest Introduction: Judy Cho [2:47] Bioavailability and bioindividuality. What does that mean with nutrition? [8:43] We hear a lot about protein quality and bioavailability in animal vs plant sources. Can you tell us more about that? Is there some way to measure this or a scoring system? [23:50] Antinutrients are a big topic in the carnivore community. What are the main ones? And which foods have higher amounts and why should we stay away? [32:25] Why doesn't everybody know about antinutrients if they're so important? Do we lack the research studies? [37:00] How effective are cooking methods at reducing the antinutrients? [38:45] What are histamines? [43:20] What foods are high in histamines? What would a histamine reaction look like? [53:45] Judy's new book: Carnivore Cure NUTRITION WITH JUDY SOCIAL MEDIA & WEBSITE: -WEBSITE: https://www.youtube.com/c/Nutritionwithjudy -INSTAGRAM: https://www.instagram.com/nutritionwithjudy/ CARNIVORE ROUNDTABLE SOCIAL MEDIA: -INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/ -FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/ -YOUTUBE: https://tinyurl.com/CarnivoreRoundtable HOST INSTAGRAM ACCOUNTS: -ALYSHA: https://www.instagram.com/FatFuelled -CAIT: http://instagram.com/CaitMizzi -DAN & PETRA: https://www.instagram.com/TheMeaters -VAJID: https://www.instagram.com/DrVKhan/

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones 2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide! 3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions  13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc.  15:20 - The Role Of Flexibility In Bone Health 15:40 - Peak Bone Mass 18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts  19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline  And How It Can Affect You 24:05 - How Do They Determine The Standards?  26:15 - Is Osteoporosis Deadly?  27:20 - The Connection To Mineral Deficiency​ 29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle? 33:30 - What Role Do Micronutrients Play? Can We Supplement? 39:35 - The Role Of Food Vs Lifestyle And Supplements 39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins  44:05 - Competing Nutrients  45:45 - Breaking Down Nutrients, Antinutrients  47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K2 51:10 - K1 Vs K2 (MK4 Vs MK7) 53:40 - The Problem Of K With D 54:50 - The Fat Delivery System  55:30 - Low Fat Diet Problems 1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency  1:03:20 - Separating Vitamins  1:06:00 - The Role Of Protein In Building Bone  1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet 1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle  1:14:30 - Blood Tests For Calcium Levels 1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 1:17:30 - SpectraCell 1:17:40 - Dairy For Bone Health? 1:18:40 - Alcohol And Bone Health 1:23:30 - Omega 3s 1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil 1:32:00 - The Problem With Olive Oil 1:33:30 - The Role Of Osteogenic Loading  1:39:00 - How Fast Can Changes Happen? 1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!  

Inflammatory effects of foreign protein gluten/lectins (prolamins) and our digestive tract

We have Shawn Wells for the entire hour on One Life Radio today! He's talking about Antinutrients. Wells has written a guide to help, which I'm using in this post. Here's an excerpt to help better understand antinutrients: Plants are inherently healthy, right? Yes, and no. We just expect plants to be good for us, because that’s what we’re told, but the truth is that we have to be careful about what we eat, no matter what the source is. Some natural compounds are poisonous to us, like arsenic, and some (too many) natural foods are contaminated with one of the most detrimental ‘anti-nutrients’; round-up! The bottom-line is that while plants are healthy for us, some do contain natural compounds that are counterintuitive to our health. These compounds have been collectively called anti-nutrients. Just because plants are natural doesn’t mean they’re healthy. include Phytates, Oxylates and Gluten, and are a class of compounds found in plants to help them survive. In other words, defense mechanisms for the plant. You can prepare the plants you eat in certain ways to minimize the effects of anti-nutrients. Wells says to just vary your diet, and you'll be fine. And, even Shawn says that even he has cheat day. Visit his website for more information on antinutrients and lots more at www.shawnwells.com. You can download his guide to antinutrients here  

Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to reduce digestive issues. We give you tips on how to adjust your diet if you are particularly sensitive to one of these antinutrients, as well as how to determine whether you do have a sensitivity. We give options for those who have high sensitivities to many antinutrients, such as using certain diets -- like autoimmune paleo and elemental -- as stepping stones to rebalance. What is an Antinutrient? 4:36Phytic Acids, Lectins, Goitrogens, Oxalates, 7:43Protease Inhibitors; Tannin; Tips for Diets 30:33The Purpose of Nutrition; Success Story 49:07“Now, if you really want to be sure that your thyroid health is on track, you might want to just do some blood testing, rather than cutting out food groups and trying to guess about what your thyroid’s needing or what your iodine status is like. If you have really low T3, maybe you do need to back off the cruciferous and get more iodine in your foods.” 24:45Socialwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Show highlights include: How eating an entire bag of pretzels in one sitting can make you healthier (1:40)  Did you know that over 90% of this plant grown in the United States and used in your favorite snacks are genetically-modified? (4:05)  The trick to avoid accidentally buying antinutrients by dodging these grocery store aisles (8:12)  3 ways to cook foods that are naturally high in antinutrients to make them safer for human consumption (9:05)  These “hidden” ingredients in your food create more oxidative stress in your body, damage new cells and muscle tissues, and wreck your recovery (11:45)  Studies found this oil will wreak havoc on your brain function (and which oil to use instead to improve your brain function…) (12:21)  The “P-word” that helps you get away with eating unhealthy antinutrients without sabotaging your health (13:51)  If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Oxaltes are compunds found in many plants that can contribute to a lot oh health issues. Elliot Overton talks extensively about the various mechanistic pathways they tak, which issues they can cause and what to do about them.   What are OL? How toxic are OL? We’ve been educated in the past 20 years or so, that plants are the epiphany of health. If we only ate enough of it, perfect health would follow. Did that promise became true? What can they do in the body? Which foods contain the highest amounts of oxalates? Chocolate, Rhubarb, Kiwi, Turmeric, Celery, Potatoes, Spinach, Almonds, Beetroots, Blackberries, Peanuts, Glutenfree grains Why do lists differ so much and where can we find a reliable list? A lot of the health food seems to be loaded with OL. Might that be a reason that some of us have such a hard time to get better, by treating us sick? Anthony William Do we detox OL? How can we get rid of the OL in our bodies? Why and how do things like Vitamin C and Glycin converted into Oxalates? How can we get rid of oxalates in the food? Are OL a problem for everybody or only certain people? What does science say about OL? Community questions Where can we find you?​   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Oxaltes are compunds found in many plants that can contribute to a lot oh health issues. Elliot Overton talks extensively about the various mechanistic pathways they tak, which issues they can cause and what to do about them.   What are OL? How toxic are OL? We’ve been educated in the past 20 years or so, that plants are the epiphany of health. If we only ate enough of it, perfect health would follow. Did that promise became true? What can they do in the body? Which foods contain the highest amounts of oxalates? Chocolate, Rhubarb, Kiwi, Turmeric, Celery, Potatoes, Spinach, Almonds, Beetroots, Blackberries, Peanuts, Glutenfree grains Why do lists differ so much and where can we find a reliable list? A lot of the health food seems to be loaded with OL. Might that be a reason that some of us have such a hard time to get better, by treating us sick? Anthony William Do we detox OL? How can we get rid of the OL in our bodies? Why and how do things like Vitamin C and Glycin converted into Oxalates? How can we get rid of oxalates in the food? Are OL a problem for everybody or only certain people? What does science say about OL? Community questions Where can we find you?​   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Oxaltes are compunds found in many plants that can contribute to a lot oh health issues. Elliot Overton talks extensively about the various mechanistic pathways they tak, which issues they can cause and what to do about them.   What are OL? How toxic are OL? We’ve been educated in the past 20 years or so, that plants are the epiphany of health. If we only ate enough of it, perfect health would follow. Did that promise became true? What can they do in the body? Which foods contain the highest amounts of oxalates? Chocolate, Rhubarb, Kiwi, Turmeric, Celery, Potatoes, Spinach, Almonds, Beetroots, Blackberries, Peanuts, Glutenfree grains Why do lists differ so much and where can we find a reliable list? A lot of the health food seems to be loaded with OL. Might that be a reason that some of us have such a hard time to get better, by treating us sick? Anthony William Do we detox OL? How can we get rid of the OL in our bodies? Why and how do things like Vitamin C and Glycin converted into Oxalates? How can we get rid of oxalates in the food? Are OL a problem for everybody or only certain people? What does science say about OL? Community questions Where can we find you?​   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Oxalate finden sich in vielen Pflanzen und insbesondere in den sogenannten Superfoods. In Deutschland ist nicht viel ϋber die Oxalate bekannt und welche langfristigen gesundheitlichen Konsequenzen ein ϋberhӧhter Konsum haben kann. In dieser Episode Fasse ich dir mein Interniew mit Elliot Overton zusammen Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Few tout the health benefits of eating tires.  But the steel-belted radials on your car contain some of the same ingredients that go into your food.  One foodstuff is found not only in tires, but in cleaning products, industrial solvents, and many other places you're unlikely to seek nutritional value. Why is this food so ubiquitous, and if we want to avoid it, are there other, healthier substitutes?

Last week we busted COLLAGEN (www.alter.health/episode107) and this week, it's time to tackle ANTINUTRIENTS.   Specifically, we busted some myths around lectins, phytates, and oxalates.    Some take aways include... These nutrients ARE in fact health promoting Lectins have potent anti-cancer and immune stimulating properties Oxalates only cause kidney issues in the context of high (animal) protein Phytates are built into foods that naturally have high mineral content These compounds are never the root cause of digestive issues There are smart ways of introducing more of these foods to a sensitive gut   ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.   Want support in the holistic healing journey through mind and body? Check out our Healing Community!   Links to learn more SHOW NOTES: https://alter.health/episode109/ SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

This is the 1st ever episode of Ask Jon Venus, this is a Q&A where I cover how many vegan family members I have, my thoughts on diet and global warming, as well as antinutrients & much more.

Check out IFPodcast.com/Episode65 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  Check out our instagram account (IFpodcast) for an Ancesreal Grassfed Organs complex giveaway! And Use This Link with the code IFAST for 15% off your order, and check out our Instagram (IFPodcast) for a giveaway! Just comment your fav IF benefit to win! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!)  USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS! Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway! 10:15 - Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast? 15:30 - Listener Q&A: Becca - Tea Tree Toothpicks 17:15 - Listener Q&A: Melinda - Starbucks Nitro Coffee For IF 22:00 - Listener Q&A: Olivia - How Does Marijauna or ADHD Meds Affect The Fast? 25:05 - Listener Q&A: Judith - Does Cannabis Mess Up IF? 34:55 - Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients? 35:15 - Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?     For information regarding your data privacy, visit acast.com/privacy

TOPICS: What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables should you eat?Antinutrients in vegetablesJuicing vs. whole vegetablesWhat conditions are vegetables protective against? ----------- Full show notes available at http://www.marthaflorence.com/episode08 Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support

Topics:1. What’s new for you from Diane & Liz [2:02]2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]3. What is paleo, why do we eat this way? [13:54]4. 30 day challenges [31:07]5. The whys of certain foods [39:08]6. Nuts and seeds [49:25]7. Antinutrients [52:40]8. Dairy [57:00]9. #Treatyoself: lactation cookie dough bites [1:07:00]