Podcasts about Tryptophan

Ein Thema, 30 Fragen: Eher zufällig ist uns ein neues hochverdichtetes Format passiert, uns gefällt's, Ihnen hoffentlich auch. Am Start steht Protein, es geht um EAAs, Arginin, Fasten, GABA, Glycin (sublingual!), grüne Gase, Stress und vieles mehr. Wer das Angebot von Prolon ausprobieren möchte, geht hierher. Speziell für Hörerinnen und Hörer der Biohacking-Praxis: Auf alle Prolon-Produkte gibt es mit dem Code „breitfeld25“ satte 25% Rabatt. Gentests von Permedio: Zu allen speziellen Rabatt-Paketen für Hörerinnen und Hörer der Biohacking Praxis mit allen Rabatt-Codes geht es hier. Besonders interessant für Biohacker: 1) das um 239 Euro reduzierte Kombi-Paket aus Pharmakogenetik und Polygenetischen Risikofaktoren (Rabatt-Code "Biohacking4" im Checkout reduziert den Kombi-Preis von 778 Euro auf 539 Euro) 2) der Pharmakogenetik-Test um 370 statt 389 Euro (Rabattcode Biohacking2). Wieso Stefan zum Beispiel gar nicht so wahnsinnig viel Protein essen sollte? Das haben wir in der ersten unserer Folgen mit Genetik-Experte Stefan Wöhrer besprochen. Nachzuhören hier.   Essenzielle Aminosäuren von Mitocare gibt's hier. Und mit dem Code V40018 gibt es außerdem Rabatt. Leucin, das der Andreas Breitfeld einnimmt, wenn er das Gefühl kriegt, an einen Kartoffelsack zu erinnern, gibt es zum Beispiel hier. Kasein ohne Zusatzstoffe gibt es hier.   Whey ohne Zusatzstoffe gibt es hier. Tryptophan gibt es hier. Tyrosin gibt es hier. Laborgeprüftes, in Deutschland hergestelltes GABA gibt es hier.   Ordentliches Glutamin gibt's hier. Arginin gibt es hier. Das Thema Protein und Fasten hatten wir in der Folge mit Bastian Mayerhofer, als es ums Scheinfasten nach Valter Longo ging. Zur Folge geht es hier.   Speziell für Hörerinnen und Hörer der Biohacking-Praxis: Auf alle Prolon-Produkte gibt es auf https://prolon-fasten.com/ mit dem Code „breitfeld25“ satte 25% Rabatt.   Gutes Kollagen gibt es hier.   Glycin (vor dem Schlaf wirklich auch mal sublingual ausprobieren!) gibt's hier. N-Acetyl-Cystein gibt es hier.   Die erwähnte Folge mit Stefans CGM-Ergebnissen, die gezeigt haben, wie sehr Stress den Blutzucker beeinflusst, ist hier nachzuhören.   Weil Andreas Breitfeld und Stefan Wagner so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan diese Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln. Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner ist beim Ecowing-Verlag erschienen. Bestellen kann man es zum Beispiel hier.   Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.   Zur Website von Andreas Breitfeld geht es hier. Wie Andreas Breitfeld und Stefan Wagner einander kennen gelernt haben? Stefan hat über Andreas ein Porträt für The Red Bulletin verfasst. Nachzulesen ist das hier.   Andreas Breitfeld und Stefan Wagner haben gemeinsam für The Red Bulletin INNOVATOR ein Biohacking-Spezialheft verfasst. Das ist hier zu finden.   Stefan Wagners Biohacking-Kolumne für „carpe diem“ ist hier nachzulesen.

This episode explores the critical role of tryptophan, an aromatic amino acid, in forming tubulin—the key protein building microtubules, which act as cellular "train tracks" for structure and movement. We delve into how microtubules drive mitosis, the process of cell division essential for growth and repair, and discuss tryptophan's unique biochemical significance, including its single codon (UGG) and contributions to DNA methylation.We connect these cellular mechanisms to Autism, examining how microtubule disruptions may affect neuron proliferation and migration during prenatal development, potentially leading to sensory processing issues and altered connectivity. The episode highlights the intricate dance of cells in neural tube formation and emphasizes the need for deeper research into these upstream processes to uncover Autism's developmental roots.YT video of tryptophan and microtubules https://youtu.be/AY6GmS_AePk?si=K_ZTy5RjLGkm1hGdInner Cell Life video https://youtu.be/RrS2uROUjK4?si=DCHs927yteOZ00dWSee Stuart Hameroff, Martin Picard, Michael Levin, Jack Kruseuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139use "autism" for 10% discount athttps://getchroma.co/?ref=autism00:00 Daylight Computer Company, use "autism" for $25 discount04:22 tryptophan, aromatic amino acid, microtubules, mitosis; human biology, autism04:44 tryptophan, UGG codon, methionine, SAM, MTHFR, folate, DNA methylation; upstream biology, RNA, DNA06:04 microtubules, train tracks, mitosis, cell division, spindle, DNA separation; skin repair06:55 tryptophan, tubulin, microtubules, mitosis, intracellular transport, cell shape; Autism research, upstream processes9:25 Chroma Light Devices- Lights Designed for Humans, use "autism" for 10% discount12:27 tryptophan fluorescence, mitosis, prophase, prometaphase, metaphase, anaphase, telophase, cytokinesis; microtubules, chromosome movement, cell division, tissue repair15:58 mitosis, neural tube, embryonic development, neuron proliferation, migration; Autism, brain size, connectivity20:33 sensory processing, hyperconnectivity, synaptic pruning, microtubules; Autism, sensory sensitivities, cortical connections25:06 excitation-inhibition imbalance, microtubules, environmental toxins, light exposure, fertilization, blastocyst; Autism, prenatal development, cell polarity31:09 microtubules, neural tube, gastrulation, neurogenesis, synaptogenesis, ectoderm, mesoderm, endoderm; Autism, cell migration,37:18 outro, reviewsX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

What are the pros, cons, and efficacy of dihydronicotinamide riboside (reduced NR), perhaps the most potent NAD+ precursor, as well as reduced NMN, taking NAD+ directly, or making it from scratch from tryptophan?

Welcome to the 8th part of the Essential Amino Acids Series

Die Tage werden länger, die Natur erwacht – und trotzdem fühlst du dich müde und antriebslos? Dann könnte Tryptophan genau das Richtige für dich sein! In dieser Podcastfolge erfährst du: ✔️ Warum dein Körper im Frühling oft noch müde ist – und wie du ihn unterstützen kannst. ✔️ Was Tryptophan ist und warum es als Vorstufe von Serotonin deine Stimmung hebt. ✔️ Welche Lebensmittel reich an Tryptophan sind und wie du sie clever in deine Ernährung integrierst. ✔️ Was die Wissenschaft über Tryptophan und seine Wirkung auf Laune und Schlaf sagt. ✔️ Warum dein Darm eine entscheidende Rolle bei der Verwertung von Tryptophan spielt. Wenn du deinem Wohlbefinden also einen natürlichen Boost geben möchtest, dann hör rein! In diesem Sinne wünsche ich dir ganz viel Freude mit dieser Podcastfolge „Gute Laune im Frühling? Hol dir Tryptophan!“ Sei achtsam mit dir! Deine Nuria von Achtsam Schlank

Why doesn't the MESENCEPHALON further subdivide into larger regions of the brain?In this episode, we will expand on the neurulation time and focus on the brain formation, spotlighting the proencephalon, mesencephalon, and rhombencephalon, which emerge around days 22–23 of embryonic life. The proencephalon (forebrain) splits into the telencephalon—think cerebral hemispheres for cognition—and the diencephalon, home to the thalamus and hypothalamus for sensory and hormonal control. Meanwhile, the rhombencephalon (hindbrain) divides into the metencephalon (pons and cerebellum, key for movement) and myelencephalon (medulla, handling [mostly] autonomic essentials like breathing). The mesencephalon stands out as a non-subdividing relay hub. The mesencephalon offers tremendous insights into the Autistic phenotype with its roles in biasing the living organism's attention to the environment.Autism and the Womb https://youtu.be/NOVp4mIrougAutism, Neurulation, & Embryogenesis https://youtu.be/TXkc93uGNuwAutism & Eye Movements https://youtu.be/1amB5e9qzg4Autism & Sensory Processing Part 1 https://youtu.be/HPvwvtu5hB4Autism & Sensory Processing Part 2 https://youtu.be/iWy9RligzicDaylight Computer Company https://daylightcomputer.comuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.couse "autism" for a 10% discount,0:00 Daylight Computer Company04:22 Neuralation and Brain Development05:09 Maternal Factors and Biomarkers (Tyrosine, Hypothyroidism, etc.)06:46 Tryptophan and Its Role in Embryogenesis08:34 Environmental Insults and Toxins09:19 Embryogenesis and Brain Formation (Proencephalon, Mesencephalon, Rhombencephalon10:43 Telencephalon10:57 Diencephalon12:34 Rhombencephalon12:52 Metencephalon13:35 Myelencephalon15:12 Evolutionary Perspective of the Mesencephalon21:39 Chroma Light Devices24:48 Mesencephalon's Role in Motor Control, Sensory Processing, and Autism; 27:12 Extrapyramidal motor system; Substantia Nigra, Red Nucleus30:11 Additional Nuclei of the Midbrain; Ocular Motor Nuclei; Edingher-Westphal; Trochlear nerve 31:58 Paraaqueductal Gray (PAG), "Retard Strength" and Its Role in Pain, Behaviors and Autism; "Freezing" in Flight, Fight, & Freeze 36:00 Eye Movements; learning & Neuroplasticity; Motor Planning, Proprioception, Language and Speech 38:20 Wrap UpX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

 You're at the end of your rope, so you head to the pharmacy for the help you so desperately need to sleep. But wait, you aren't sure if it's safe, if it works, and if there's a better way.  Stay tuned to learn about the benefits, side effects, and risk of sleep aids.   I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.  This is episode 159, Sleeping Pills and Potions. What works and what doesn't. You know that poor sleep is associated with heart disease, cancer, diabetes, obesity, immune dysfunction, high blood pressure, anxiety, depression, fatigue, irritability, and good grief, I could go on and on. So, taking something to help you sleep sounds like a good idea, right?  Today, we'll discuss what you need to know before you go and get a prescription, supplement, or over the counter sleeping aid. Look, we have to sleep. Our very lives and health depend on it. But the struggle is real. Insomnia is one of the most common symptoms people go to the doctor or health care provider for treatment.   And what if I told you that good sleep is possible without medications? Well, it is. In fact, the first line treatment recommended to treat insomnia is not medication. The standard recommendation for managing insomnia is to eliminate things that go bump in the night and keep you awake.  Or, to treat underlying diseases that disrupt sleep. It's not recommended to start with behavioral therapy or medications until these other things are maximized. Ha! But good luck with that. If you go to your primary care provider and you don't get a prescription, I'll buy you a cup of coffee and we can both stay awake.  And, if you think you need to see a specialist, then you'll probably get to spend the night in a sleep lab hotel hooked up to a bunch of wires and you may get answers, like, a CPAP, and that's important if you have sleep apnea, but if not, you might not even hear from them. No wonder you're looking for a good solution to sleep.  And though medications are not the first line recommendation, that is the topic of today's episode. So let's get to it. We're going to start with prescription medications, then we'll talk about over the counter medications and wrap up with supplements.  There are three classes of drugs approved to treat insomnia. Benzodiazepine receptor agonist, histamine receptor antagonist, and melatonin receptor agonist. Listening to all that medical jargon may be sufficient to put you to sleep. But wait, let me explain. You'll understand more after we go to mini medical school today and learn about receptors.  These are made up of proteins and they receive chemical signals that produce a response.  Let me give you this analogy. You've got a lamp sitting on an end table, but it's not plugged in, so there's no light. And when you stick those two prongs into the socket, behold, now you can sit and read. And that's kind of how a receptor works. The plug fits into the plug in. So an agonist is like the plug. It fits. It turns it on. It lets the electricity flow.  But, if you had a toddler in the house, you might want to plug in one of those little plastic things so he doesn't stick a butter knife in there and get shocked. So that would be an antagonist.  Okay, now wake up and pay attention. We've got three classes of drugs to look at. Benzo receptor agonist and melatonin agonist. That plug in and histamine receptor antagonist that block the plugin. And then there's another category called other. We'll just call that the clapper, you know, clap, clap. And the light comes on, clap, clap, and the light goes off.  There are eight drugs in the benzodiazepine receptor agonist family. And the first five are about my age, you know, born in the 60s. They are Estazolam, which is Prosom, Florazepam, which is Dalmane, Quamazepam, which is Doral, Temazepam, which is Restoril and Triazolam, which is Halcion. Now the millennials aren't benzos, but they're still benzo receptor agonist. And you know, this generation got way more complicated spelling their kids' names, so I'm probably gonna have to sound them out like a first grade teacher on the first day of school.  Eszopiclone is Lunesta, Zaleplon is Sonata. Zolpidem is Ambien.  Those older drugs are crankier and cause more dependence although Restoril is the nicest in the category. There are other benzos which are technically prescribed for anxiety and  some people do use them to help them sleep. Do they work? Here's what the data says for the old guys. They help you fall asleep faster. A whole whopping 10 minutes faster. And they increase total sleep time by half an hour to an hour. That's it.  What about risk? Well, they make you sleepy, which is kind of the point, but also they can make you dizzy, which can make you fall if you get up and go to the bathroom during the night. And if you mix them with opioids, the reaction can be fatal.   Now, the younger guys function about as well as the older ones, but they have shorter half lives, so their effects don't wear out their welcome so much with daytime grogginess. And they aren't so deadly when socializing with opioids. But rarely, they do some bizarre things like compel you to shop or gamble in the middle of the night. All for 10 minutes faster to go to sleep and half hour to an hour longer sleeping.  Okay, clap on, clap off, let's talk about the other drugs.  These are dual orexin receptor antagonists.  Affectionately known as D O R A or Dora.  The first one is Suvarexant, which is called Belsomra. The next one is Derodorexant, which sounds a lot like deodorant to me, and that's exactly what I'm gonna call it because the brand name is Quviviq. And finally, there is Limboxerant, which has a really cool brand name, Dayvigo.  What? You've never heard of any of these? Well, that's probably because they're slightly less effective than the other drugs. They help you go to sleep seven minutes faster. But the main side effect is sleepiness, and people generally say they slept better. The next topic in pharmacology class in mini medical school is the histamine antagonist. You know, the little plastic thing that goes in the wall socket so your toddler doesn't.  Doxepin is a tricyclic antidepressant that functions this way, and even in low doses it causes the desirable effect of drowsiness. So, it's approved for the treatment of drowsiness deficit.  Unfortunately, there are some drugs it doesn't play nice with. But, it does increase sleep time by Drum roll please! 25 to 30 minutes. Womp, womp, womp. And, it helps people stay asleep toward the end of the sleep cycle.    And I think this underscores why one size does not fit all and prescriptions should be customized for individual needs.  The last class of drugs approved for the treatment of insomnia makes a lot of sense.  Ramelteon is a melatonin receptor agonist and the brand name Rosarem, get it? REM, R E M, as in rapid eye movement sleep. It's got a good mechanism of action, a good name. Problem is, it doesn't work any better than placebo. So, you can skip the potential for fatigue, nausea, and worsening of liver disease and just take a sugar pill.  So, am I saying it doesn't work at all? Of course not. Why would it be approved if it didn't work? Well, it's not in Europe, but it does work to lengthen sleep time by a grand total of seven minutes. And I don't know about you, but it's going to take more than seven minutes to get rid of the bags under these eyes.  So that's the gamut of drugs approved for the treatment of insomnia in the United States. But wait, there's more. Just because the FDA doesn't approve something for a particular indication, that doesn't mean that doctors can't prescribe it. And sometimes, off label prescribing is a really good thing, though it's a set up for a knock down, drag out fight with your insurance company for coverage. In addition to using the antidepressant Doxepin, many doctors prescribe other antidepressants for sleep. Things like Amitriptyline and Trazodone, even though the American Academy of Sleep Medicine advises against it because of side effects and no data showing that it works. Now, I always recommend that you consult with your health care provider regarding your medications. Always, always, always.  But, I also recommend that they consult with up to date society recommendations and guidelines. That's just fair. And while they're at it, they should look at the potential adverse reactions. So, now maybe you've decided to skip the copay and just help yourself to the sleep aid aisle of the pharmacy. You could even ask the pharmacist to guide you, and I recommend that. There are two over the counter medications approved to treat insomnia. They are diphenhydramine, commonly known as Benadryl, and doxalamine, commonly known as Unisom. Side note, over the counter medications are regulated  FDA, And both of these drugs are histamine blockers. Therefore, all of the fun side effects that come with that, like dry mouth, GI distress, dizziness, trouble emptying your bladder, and of course, sedation, which is the desired side effect. These medications are often combined with things like Advil or Tylenol with an added P. M. at the end, so you know what's in store for you. And here's what's in store for diphenhydramine. 8 less minutes to fall asleep and 12 more minutes of sleep. And for doxylamine, there's no data available. That's it. That's what we've got. So, maybe now you've decided just to take matters into your own hands and look for a supplement. And because you've listened to my previous podcast episode about dementia, you're gonna skip right over the Prevagen, right? Promise me. Now, in the supplement section, you're going to walk in understanding that claims, concentrations, and ingredients are not guaranteed. They're not regulated. They are, generally speaking, considered safe and ineffective. You heard that right. Safe. And ineffective. But what about melatonin? You swear it works, but does it?  Maybe. It is sedating in about 10 percent of people and in everyone else, it shifts the sleep phase. So, there is a place for that such as jet lag, and I have an episode on jet lag in the show notes.  But even though it may help you drift off to sleep, it probably isn't going to help you stay asleep. The half life is less than an hour, and in some people it causes stomach cramps, irritability, and even depression. It's best used in combination with other things that regulate your circadian rhythm. More to come on that. But a big one is light. And so this probably would be a great time to tell you about some exciting news I have for you. I have an upcoming series of live webinars to talk about six hidden things that keep you tossing and turning at night.   And soon you'll have access to an online course called Unlock the Secret to Sleep, your personal sleep solution. I have been working so hard on this for so long that I cannot wait to share it with you.  I want to help you reset your sleep and get your Z's. Now there are other supplements labeled as sleep aids and most of them again are safe and probably not effective. The exceptions on safety are kava and valerian root. Both of those have been associated with liver damage. Now it's rare, but it's very serious. Other things you might find on this aisle are chamomile, Glycine, Gryphonia, Hops,  , Kava, L theanine, Lavender, , Passionflower, Nightshade, Skullcap, Strymonium, Tryptophan, , and Wild Jujube Seeds.  They're all equally effective and work every bit as well as a sugar pill, but hey, sugar pills can have powerful placebo effects. And one last thing I want to mention, and that is cannabis. Bottom line is there's not enough research to say one way or another, whether it works. It does have the potential for addiction and it's not legal everywhere. So there's that.  But also it's a problem that if you quit, you'll likely experience sleep disturbances that can last for several months.     The bottom line is, I want you to know that you shouldn't have to choose between serious health consequences of poor sleep and the side effects and risk of sleeping pills and potions.  If you suffer from insomnia, I do encourage you not to stop any medications without medical supervision and to have an honest conversation with your doctor. And if they want access to my resources, just give them my email address. I'm happy to share and they're 100 percent legit, but if good sleep eludes you, I want you to know while there's no magic pill for perfect sleep, there is a proven path to natural, restorative rest that can transform your life. Imagine waking up energized, focused, and ready to tackle your day without relying on sleeping pills or potions.  Are you tired of tossing and turning at night? Desperately wishing for deep, restful sleep?  I'm hosting two exclusive live webinars where I'll share my evidence based approach to achieving consistent quality sleep. Join me on March 3rd or March 5th to discover how to fall asleep naturally. and wake up refreshed, practical strategies to boost your energy and mental clarity, and solutions to common sleep challenges that keep you awake at night.  Plus you'll get a chance to ask your most pressing sleep questions during a live Q& A session. So don't miss this opportunity. To revolutionize your sleep. Click the link in the show notes to save your spot now. Registration is required. And make sure you're on my email list to receive exclusive pre webinar insights and special bonuses. Your journey to better sleep starts here. Sign up right now and let's transform your nights and supercharge your days.  Because good sleep is crucial for good health and healthy looks great on you.   RESOURCES: FREE, live sleep masterclass registration Jet Lag Does Prevagen work? Why doctors prescribe a pill Meet Aunt Edna - Your holiday survival stress guide

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. From nutritional supplementation, melatonin optimization, eating windows, and sleep time - we cover it all. She also discusses the importance of learning your body's personal rhythms and creating a consistent ritual around what works best for you. Dr. Ramsey and her discuss the nutrition side of things from alcohol, to tryptophan, to carb-craving and caffeine. ==== 0:00 Intro 3:50 Changing Diet to Improve Sleep 8:51 The Foods Necessary for Better Sleep 11:42 Reality of Tryptophan & Best Sources of It 12:43 Why Eggs are a Good Source of Protein  14:55 Melatonin Containing Foods 16:37 Magnesium Supplements vs Foods 18:20 Eating Windows  22:52 Correlation of Food, Alcohol & Dreams  25:27 Making a Ritual Around Sleep 27:39 Research of Sleep & Cardio-metabolic Health  30:00 Should You Really Be Sleeping 8 Hours? 32:12 Sleep-trackers vs Learning Your Body's Rhythms 34:32 How to Know if You Should be Getting More Sleep 35:15 How Caffeine Influences Your Sleep 37:05 Ultra-Processed Foods Disrupting Your Sleep 41:00 Carb-Craving at Night 43:50 Mental Fitness Practices ==== Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey. ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

We start this episode with an interview of Amanda Moore, freelance journalist specializing in exposing the far right in the USA, as she alerts us to how the normally difficult life of freelance reporting is being made all the more tenuous by the incoming Trump Administration - even before inauguration! Next, we head to SCOTUS, where the Justices have cleared the way for Hawaii to continue their lawsuit against Big Oil for their decades of greenwashing propaganda. Then, we go over the new and comprehensive report that Biden's Department of Justice just released on the over-100-year-old Tulsa Race Massacre. Unlike the first DoJ report from 1921, this 126 page report goes over every crime committed upon the Greenwood community of Tulsa during that horrific event. Finally, tryptophan, the amino acid that is associated with getting sleepy, snuck in during our nap and upset how we envisioned the beginning of life on Earth. All this and more on TMI for Friday, January 17, 2025 – listen in for YOUR Cure for the Common Media!

A Year in Review from previous episodes. 00:00 - Intro 00:42 - Warning Against Comparing Rates; why comparing autism rates across different time periods is misleading due to changes in diagnostic criteria and definitions.02:07 - Historical Context; the Bayh-Dole Act, DSM acceptance of Autism, and changes in vaccination schedules, affecting Autism definitions; Core Autism Characteristics04:30 - Educational Challenges; Describes the typical school day's structure as potentially overwhelming for Autistic individuals due to frequent subject changes.05:36 - Intense Focus; Autistic individuals might fixate on topics with abnormal intensity or focus, which is a hallmark of Autism.08:40 - The biology of Autism allows us to be comfortable within ourselves; contrasting with societal expectations.09:09 - Employment and Anxiety; Considers how the expectation to fit into social norms can lead to anxiety and challenges in employment for Autistic individuals.10:10 - ADHD and Autism; Challenges the notion of coexisting ADHD and Autism, 14:26 - Early Detection; UCLA study on very young children showing altered salience network connectivity, hinting at early signs of Autism.14:49 - Developmental Timing; emphasizes that Autism likely starts in the womb, suggesting prenatal development as a critical area for research.15:14 - Neurodevelopmental Perspective; Autism as underdeveloped or abnormally developed cells, linking it to broader neurodevelopmental disorders.16:03 - Comorbid Conditions: Explores the concept of Autism being associated with various other conditions due to shared developmental issues.16:47 - Biological Processes: cellular proliferation, differentiation, and migration in the womb, crucial for brain development.17:41 - Mitochondria and Autism18:30 - Oxytocin & Autism; oxytocin as a molecule of interest, particularly its pathways and their implications for social behavior in Autism.20:29 - Social Reward System; Explains how oxytocin and serotonin interaction in the brain contributes to the rewarding nature of social interaction, which might be lacking in Autism.21:21 - Serotonin Synthesis; Details the synthesis of serotonin in both the GI tract and the brain, mentioning the enzymes involved and their significance.22:34 - Tryptophan and Light; Discusses how light affects tryptophan, an amino acid precursor to serotonin, and its role in biological processes.23:33 - Supplementing Relationships; Explores how visual thinking and movies can serve as a form of interaction for Autistic individuals, offering comfort or learning.25:17 - Visual Learning; Highlights the concept of "thinking in pictures" and how it leads to accelerated learning or Autistic intelligence.27:47 - Autistic Comfort and Societal Expectations; Advises against forcing Autistic individuals into societal norms that don't align with their natural inclinations, emphasizing understanding and acceptanceX; https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the challenges of maintaining metabolic health during the holiday season. Dr. Cooper emphasizes the importance of keeping a regular routine to manage stress and avoid metabolic disruptions. The team shares practical advice for navigating family gatherings and enjoying the holidays without compromising your health. Key Takeaways: Society's excessive focus on weight and appearance can be harmful; value shouldn't be based on physical changes. GLP1 medications need to be introduced gradually; skipping meals while on them can disrupt metabolism. Avoid contentious family discussions about weight, diet, and metabolism to prevent stress. Tryptophan in turkey is not the cause of post-meal drowsiness; overeating likely is. Stick to regular sleep and eating patterns to manage stress and maintain metabolic health. Extreme exercise during holidays can raise cortisol levels; maintaining a consistent routine is better. Family traditions and memories are important; a balanced approach to holiday eating can improve your overall experience. Personal Stories & Practical Advice: Andrea discusses her family's tradition of holiday baking and her evolving relationship with food. Mark shares memories of Scandinavian holiday foods and the comfort he finds in holiday eating traditions. Dr. Cooper advises on balancing food intake and avoiding overemphasis on weight loss during holidays. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn. Connect with Andrea Taylor on Instagram. Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org. Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/ 

“Tryptophan mujudake zat kimia kang wigati jroning otak migunani kanggo bagyamulya lan relaksasi” “Rasul Paulus ngambali patimbalan supados nyandhak praboting Gusti Allah kagem jumeneng lan tetep tangguh wonten ing palagan”

Episode #240…The Truth About Tryptophan Enjoy! Join the guys for another episode of Cross The Line 1524! Recorded with a Live Audience at “The Rusted Nail Speakeasy”! Thank You for listening to Cross The Line1524 Check out our web site at: www.crosstheline1524.com Facebook: Cross The Line 15/24 You Tube: Cross The Line 1524 Email us : podcast@crosstheline1524.com Take a listen to one of America's fastest growing new podcasts! Please take time to leave us a 5 star rating to help us promote our podcast. #yellowstoneBourbon #2shotsonabarrel #thanksgiving #metamorachristmaswalk

This week Michael provides an update on alternative football news (AF1, IFA, NAL, PAIA, UFL) and joined by guest:Wilkes-Barre Football head coach Shawn Liotta discusses team developments and more!You can support the show and its partners by using the code: PLAYER54 at any of the following websites:Royal Retros (15% OFF)True Victory (15% OFF)Bucked Up (20% OFF)Impact Mouthguards (10% OFF)Hobby Armor (5% OFF)Just Meat (10% OFF)

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Gregory Archer, Professor and Extension Specialist at Texas A&M University, uncovers the connections between poultry nutrition, welfare, and behavior. Focusing on feed additives, amino acids, and stress mitigation, Dr. Archer discusses strategies to enhance bird welfare and productivity. Tune in now on all major platforms!"Enzymes enhance calcium and phosphorus absorption, leading to stronger bones and reduced lameness in poultry."Meet the guest: Dr. Gregory Archer is a Professor and Extension Specialist at Texas A&M University, as well as a member of the Poultry Science Association (PSA). He earned both his PhD and MS in Animal Sciences from Texas A&M and his BS from Virginia Tech. His research interests center on poultry welfare, stress physiology, and how nutrition influences animal behavior.What you'll learn:(00:00) Highlight(01:12) Introduction(03:05) Feed additives for welfare(04:12) Enzymes and gut health(04:42) Tryptophan & serotonin levels(06:50) Heat stress and productivity(08:51) Holistic welfare measures(11:41) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kerry- Anitox- Poultry Science Association- Kemin- BASF

“Tryptophan mujudake zat kimia kang wigati jroning otak migunani kanggo bagyamulya lan relaksasi” “ Bab-bab sing langgeng kudu nggugah minat kita lan kudu dianggep wigati banget dibandhingake karo barang-barang kadonyan”

Frank starts the third hour with denunciations for the week. He then talks about a number of stories which include dangers of microplastics and the shifting political landscape. He then gives the Conspiracy of the Day on being susceptible to mind control by eating turkey. Learn more about your ad choices. Visit megaphone.fm/adchoices

                                          BLACK SHIRT MIXTAPE                                              **Episode 90**                                           Tryptophan Special   Join host Jesse Karassik aka @heyyyyy_jesse as he takes you on a 2 hour sonic journey playing mixtape inspired tracks in a variety of genres- all for your listening (dis)pleasure!   Tracklisting: 1. Feel The Pain...Dinosaur Jr. 2. No.1 Party Anthem...Arctic Monkeys 3. Let's Go To Bed (Extended Mix)...The Cure 4. The Beautiful Ones...Prince & The Revolution 5. Set Out Running...Neko Case 6. Wicked Game (live)...The Last Dinner Party 7. The Ghost in You...Robyn Hitchcock 8. Suddenly I See...Aaron Espe 9. House of the Rising Sun...River Matthews 10. Mad World...James Gillespie 11. Love Will Tear Us Apart...PJ Harvey & Tim Phillips 12. Let's Stay Together...Joesef 13. Whir...Smashing Pumpkins 14. Lost Cause...Beck 15. Glamorous Glue...Morrissey 16. The Love Parade (remix)...The Dream Academy 17. Six Months In A Leaky Boat..Split Enz 18. Sail To The Moon...Radiohead 19. Wait by the River...Lord Huron 20. Blue for You...Men at Work 21. Dirty Work...Remy Reilly 22. Yoke...Medium Build and Julien Baker 23. Indoor Fireworks (2024 remaster)...Elvis Costello 24. We Need You...Duran Duran  

Join us for a special Thanksgiving episode of the Ducks Unlimited Podcast! Hosted by Dr. Mike Brasher, this episode features a lively discussion with co-hosts Katie Burke, Dr. Scott Stevens, and Dr. Jerad Henson, along with our special guest host, Kevin Woods, Senior Designer at Ducks Unlimited. In this episode, we dive into everything Thanksgiving, from the age-old debate of whether turkey is overrated to the best ways to enjoy leftovers. We share our favorite Thanksgiving traditions, discuss the stress of holiday travel versus post-election family gatherings, and even tackle the controversial topic of cranberry sauce—canned or homemade? As we sip on some festive cocktails, we explore unique Thanksgiving hacks, the best waterfowl substitutes for turkey, and the must-have side dishes that could cause a riot if missing from the table. Plus, we touch on the latest waterfowl weather updates and what to expect for the upcoming hunting season. Whether preparing for a big family feast or just looking to enjoy some holiday banter, this episode is packed with fun, laughter, and a few surprises. Don't miss out on the festive spirit—tune in now! Topics Covered:Turkey: Overrated or underrated?Cranberry sauce: Canned vs. homemadeThanksgiving traditions and hacksBest waterfowl substitutes for turkeyHoliday travel stress vs. family gatheringsWaterfowl weather updatesCheers to a Happy Thanksgiving!

Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50:https://www.witsandweights.com/black-friday-bundle--Welcome to a special Thanksgiving edition of Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send me a text message, and I'll tackle it on the show!Today's questions:Does eating turkey on Thanksgiving really make you sleepy because of the tryptophan?Can you gain weight just by smelling delicious Thanksgiving food all day?Is pumpkin pie a good pre-workout food because of its carbohydrate content and spices?Mentioned in episode:1st Phorm Pumpkin Spice Level-1 protein bar

In this episode, Bob and Emma share some of their favorite tree-related citizen science projects, discuss the Sourdough For Science project to prepare you for baking fresh bread for the holidays, and explore the truth about whether a turkey dinner can make you sleepy.   Projects and Websites in this podcast:   Sourdough for Science TreeSnap   NASA GLOBE Observer: Trees iSeaTree SciStarter Ambassadors Podcast Theme Kevin Hartnell   Produced by Bob Hirshon Springtail Media

In this episode, Bob and Emma share some of their favorite tree-related citizen science projects, discuss the Sourdough For Science project to prepare you for baking fresh bread for the holidays, and explore the truth about whether a turkey dinner can make you sleepy.   Projects and Websites in this podcast:   Sourdough for Science TreeSnap NASA GLOBE Observer: Trees iSeaTree SciStarter Ambassadors Podcast Theme Kevin Hartnell   Produced by Bob Hirshon Springtail Media

You know that sleepy stuff in turkey can boost the happy hormone? Blaise talks about how this happens on today's Mental Health Monday. Share your mental health tips on Facebook/X @blaisinshows and tell your friends about the show! https://pmc.ncbi.nlm.nih.gov/articles/PMC4728667/ Support Blaisin' Access Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/blaisin-access-podcast Send us your feedback online: https://pinecast.com/feedback/blaisin-access-podcast/95510e1c-829b-4e76-8f8c-7d8fb3eba546Read transcript

In this episode, we dive into how short-chain fatty acids (SCFAs), particularly butyrate, and tryptophan metabolites support the gut-immune axis by promoting regulatory T cell differentiation, strengthening the intestinal barrier, and enhancing antimicrobial defenses through IL-22 signaling. We break down how butyrate can improve immune tolerance as well as epithelial integrity, aiding in the prevention of chronic inflammatory responses. We also detail practical ways to support butyrate levels and aid in strengthening both the epithelial barrier and gut-immune axis. Topics: 1. Introduction - Overview of the role of SCFAs and tryptophan metabolites in supporting the gut-immune axis. - Quick review of the location of immune cells in relation to the gut microbiota. 2. The Intestinal Barrier - Structure of the intestinal wall and layers - Focus on the mucosal layer, specifically epithelium and lamina propria. 3. The Lamina Propria - Structural elements: fibroblasts, extracellular matrix (ECM), and myofibroblasts. - Vascular components: endothelial cells, capillaries, and lymphatic vessels. - Importance of the lamina propria as a hub for immune responses. 4. Immune Cells in the Lamina Propria - T cells: Role of regulatory T cells (Tregs) in immune modulation. - B cells: Production of IgA, class switching, and plasma cells. - Dendritic cells: Sampling luminal antigens and initiating immune responses. - Macrophages: Phagocytic activity, pro-inflammatory (M1) vs. anti-inflammatory (M2) states. - Mast cells: Role in allergic responses, chronic inflammatory conditions, and MCAS. 5. Short-Chain Fatty Acids (SCFAs) - Production of SCFAs (acetate, propionate, butyrate) by gut microbiota. - Butyrate's role in supporting regulatory T cell (Treg) differentiation and immune tolerance. -Butyrate as fuel for epithelial cells and the production of tight junction proteins. 6. Mechanisms of Butyrate in Immune Modulation - Impact on Tregs through FoxP3 expression. - SCFA's role in maintaining immune balance. 7. Butyrate and Epithelial Integrity - Support for tight junction protein expression. - Prevention of translocation of harmful microbes and antigens. - Reduced systemic inflammation through a strengthened barrier. 8. Supporting Butyrate Production - Sodium butyrate supplementation and microbiome optimization. - Role of fiber, polyphenols, and probiotics. 9. Tryptophan Metabolites - Overview of tryptophan metabolism by gut bacteria into indoles. - Indoles' role in promoting IL-22 production, contributing to antimicrobial defense and immune tolerance. 10. IL-22 - IL-22's enhancement of antimicrobial peptides (AMPs) and mucin production. - Case Study: Role of Lactobacillus strains in restoring IL-22 and helping to mitigate colitis. 11. Conclusion - Recap of how SCFAs and tryptophan metabolites interact with the gut-immune axis. - Importance of gut microbiome support for maintaining immune balance. Thank you to our episode sponsor: 1. Check out ⁠⁠⁠⁠Daily Nouri⁠⁠⁠⁠ and use code ⁠⁠⁠⁠CHLOE20⁠⁠⁠⁠ for 20% off your order. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

For this episode, we discuss the roles and sensitivity of mitochondria with Dr. Richard Frye, MD, PhD. Dr. Frye received an MD and a PhD in Physiology and Biophysics from Georgetown University. He is board certified in Pediatrics, Neurology with special competence in Child Neurology, and as a Certified Principal Investigator. In addition, he has a Masters in Biomedical Sciences and Biostatistics from Drexel University. Dr. Frye has over 300 publications in leading journals and book chapters.He currently sees patients as a Neurologists and Director of Research at Rossingnol Medical Center and at Neurodevelopmental Precision Medicine. In 2022, Dr. Frye co-founded the Autism Discovery and Treatment Foundation where they are dedicated to discover biomarkers, metabolic endophenotypes, and treatments for neurodevelopemental disorders.Dr. Frye shares many figures during the conversation so the listener can follow along.Dr, Richard Frye https://drfryemdphd.comCV https://wparticles.seek2understand.org/wp-content/uploads/2023/02/DrFryeCVJan2023.pdfRossingnol Medical Center Facebook https://www.facebook.com/RossignolMedicalCenterNeurobiology of Disease 2024 paper https://www.sciencedirect.com/science/article/pii/S0969996124001190?via%3DihubAutism and GI, and exploring how changes in Light have major implications (Apple) https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000664349495 0:00 Dr. Richard Frye6:13 Intro into mitochondria & energy production, various disease & dysfunction11:16 Mitochondrial DNA, sensitivity, and the roles with epigenetics16:16 Biomarkers of mitochondrial dysfunction, delicate delivery (space and time) into the electron transport chain20:58 Cytochrome C Oxidase (complex IV); Carnitine, Fat, and Creatine26:57 Molecules connected to aging & cellular respiration, environemental signals implicating mitochondria30:26 Terrible Trio: oxidative stress, mitochondria dysfunction, immune/inflammation, DAMPS & inflammation34:29 Environmental risks for the Embryo, overreactivity of mitochondria (200%) and physiological insults and regression42:50 Tryptophan (aromatic amino acid), NAD, and Gastrointestinal biosynthesis45:52 Light as an environmental change factoring into the Autistic Phenotype, Infant Tree and Adult Tree examples; Vitamin D (skin & brain are connected through Neuroectoderm)54:54 Future Research59:58 Wrap up, Reviews/RatingsX: https://twitter.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve mental health. Topics Discussed: 00:00 - Skin Microbiome Health for Optimal Ageing 12:57 - Gut Skin Axis 16:56 - Going back to Nature 20:01 - Novel Products for Skin Health 24:57 - How does the gut affect the brain? 32:16 - Gut Brain Axis Mechanisms of Action 40:20 - Tryptophan and Milk Kefir 42:00 - Serotonin and GABA 44:55 - Microbiome Personalised Medicine 49:02 - Women's Health 51:60 - Amines top Gut Health Tip  This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani:  Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Amine Zorgani https://microbiomemavericks.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

Does the possibility of reversing Alzheimers really exist? Steven Fowkes, the original grandfather of Biohacking, says yes. We dive into his extensive research for relief from certain illnesses and the top supplements for longevity. This podcast is not making any medical claims, these are just the views of podcast guest, Steven Fowkes. Episode brought to you by Femmenessence (organic maca). Code: ASHLEYDEELEY15 Sleep better and increase your progesterone. Ease hot flashes and moodiness with this organic maca. New episodes of Welcome to Wellness are released every Friday! 7:56: Reverse Alzheimers (YouTube) and blog post 9:58: The root cause of Alzheimer's disease is the loss of glutathione recycling and the release of mercury from its glutathione-bound form 11:42: N-Acetyl Cysteine (precursor to glutathione and great to take when drinking alcohol as alcohol depletes glutathione) 14:42: dozens to hundreds of people are having their Alzheimer's disease reversed 18:55: BHT supplement- Butylated Hydroxytoluene (powder) (pill): great for the flu and viruses 21:46: Stop Shingles / Wipe Out Herpes (⁠Free BHT book here⁠) 22:45: Protocol for stopping Shingles (with coconut oil) 26:28: Selenium (sodium selenite) to cut your risk of getting cancer in half (the cheapest life insurance and health insurance you can buy) 34:28: Fish oil is a fad 37:08: How to test your fish oil (rancid or not) 39:52: Melatonin and high dose Melatonin 41:58: Melatonin to treat Cataracts and Reduce Macular Degeneration 46:37: Tryptophan cocktail (great for anyone suffering from Covid): Directions: Mix tryptophan with collagen (must first dissolve collagen before adding tryptophan). Great to curb carb cravings as well! 48:23: DMSO for spinal cord injuries and as anti-inflammatory 49:12: Transdermal copper for topical pain 56:58: Alcohol Detox by NutriDyn (Hangover Help) 58:16: Paracetam 1:04:50: B Complex vitamins (essential for a strong body and brain - tag line) 1:05:57: Brain games and card games for brain health 1:07:47: EDTA to absorb lead Where to find Steve: Website Amazon - Smart Drugs LinkedIn Overcome Stage Freight YouTube Free BHT Book

In dieser Episode geht es um den Zusammenhang zwischen Ernährung und Schlaf. Schlaf ist essentiell für unsere Erholung, Heilung, Gedächtnisfunktion oder das Immunsystem. Der zirkadiane Rhythmus, unsere biologische Uhr, reguliert den Schlaf-Wach-Zyklus und wird durch Faktoren wie Licht, Dunkelheit, Temperatur oder auch die Ernährung beeinflusst. Die Qualität unseres Schlafs kann durch Essenszeiten und Ernährungsgewohnheiten beeinflusst werden. Erfahre in dieser Episode welche Gewohnheiten förderlich sind, welche Lebensmittel den Schlaf positiv beeinflussen können und was die Schlafqualität beeinträchtigen kann und somit besser vermieden werden sollte. Hast du Fragen oder Feedback? Schreib mir gern! ✉️ Mail: kontakt@fitlaura.de Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für deine Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Gesunde Ernährung ohne Verzicht: Bestelle dir hier [mein Nutrition Bundle](https://www.fitlaura.de/produkt/nutrition-bundle-bowl-kochbuch-ernaehrungsplan/) aus meinem beliebten Bowl Kochbuch mit passendem Ernährungsplan! Erwähnte Tools im Podcast: whoop* unbeauftragte Werbung

Q: What did Paleo humans eat? A: It depends! Reversing muscle weakness; Weight lifting is not just for muscle-heads; Diet trumps drugs for IBS; Solutions for fatty liver; Tryptophan vs. stress-induced emotional eating; Dr. Derrick Lonsdale, nutrition pioneer, dies at 100; Alternatives to drugs for weight loss.

In this episode, we discuss common genetic and proteins implicated with Autism. This episode is all about preparing for a future episode about Excitation and Inhibition imbalance- a known phenomena with Autism. I play Tug-of-War with Barbed-Wire and talk about a critical factor of our environment implicating proteins and development- This is huge, and necessary. Genomic Architecture of Autism https://www.cell.com/cell/pdf/S0092-8674(22)01324-1.pdfPTEN and mTOR https://www.cell.com/cell-reports/fulltext/S2211-1247(22)01435-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2211124722014358%3Fshowall%3Dtrue16p11.2, Serotonin, and Possible Social Deficit Rescueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824539/https://www.nature.com/articles/s41586-018-0416-4https://www.nature.com/articles/s41386-021-01091-6https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7606557/Dr. Jack Kruse on Autism https://jackkruse.com/category/autism/Cullin 3 / Cul3 https://pubmed.ncbi.nlm.nih.gov/31455858/SHANK3 https://pubmed.ncbi.nlm.nih.gov/?term=shank3Neurexin and Neuroligin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120877/https://www.sciencedirect.com/science/article/pii/S0092867414006734(0:00) Introduction; Excitation and Inhibition; (3:15) Phosphate and Tensin- Pten; Synapses, Soma Size, Migration, Cellular Spine Density, Dendritic Overgrowth, Myelination; mTOR (Rapamycin) and hope; Are cells doing what they should? (10:18) 16p11.2; Serotonin; Raphe and Nucleus Accumbens; Possible Therapeutic Help;(13:40) NEED TO KNOW INFORMATION; Tryptophan, Aromatic Amino Acids, UV-B Light and Proteins; Changes in our Light Environment and Implications to our Biology and Modern Health Concerns; Photoreceptors and Brain and Skin Connection- Neuroectoderm; Circadian Mismatch;(19:24) Back to 16p11.2 and Cortical Development;(22:00) Cullin 3 and Cul3 and Implications to Socialness and Sensory-Gating; Causes of Stereotypic Behaviors; Neuronal Excitability;(24:09) SHANK3; Tissues and Brain; Synaptic Implications; more Spine and Dendritic formation; Sensory Processing; Repetitive Behaviors; Anxiety; Social Deficits; Poor Motor Coordination;(25:59) Neurexin and Neuroligin; Synaptic development and action; Myelination; E/I and Spine; CNTNAP2 and mPFC(29:25) Wrap Up and Contact Informationemail: info.fromthespectrum@gmail.com

In our last episode we talked about sleep in general, the underlying causes of sleep issues in kids, diet and lifestyle factors that impact sleep and some practical tips to improve sleep for families. If you haven't listened to that episode yet - click here.  Today we are zooming in to focus specifically on melatonin, its role in sleep, how we can support healthy melatonin production and using melatonin to support sleep in children.Join me for this informative chat with our practising naturopath, Sarah Worboys as we discuss:The circadian rhythm and melatonin's role in the circadian rhythm;The reasons melatonin is important for children (besides sleep);The importance of light for natural melatonin production and what parents can do in their homes to reduce light and support melatonin production;The specific nutrients your child needs to produce melatonin;Sarah and I discuss melatonin supplements and when parents may want to consider trying melatonin;We also touch on synthetic vs natural melatonin, plus the safety around long-term use.Episode Links:Book a consultation with our team to get your child's sleep sorted today;The short-term and long-term adverse effects of melatonin treatment in children and adolescents Study;Is Phytomelatonin Complex Better Than Synthetic Melatonin Study;Dietary Sources and Bioactivities of Melatonin Study.

The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it's all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries. So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep? In this episode we're going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out! RECCOMENDATIONS: Listen to Episode 68 on Serotonin and Tryptophan at https://rebrand.ly/dyfm-ep68 . Read ‘Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study' Pigeon, Carr, Gorman and Perlis from JMed Food 2010 https://rebrand.ly/c78aptz . Read ‘Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms' Am J Ther. 2018 Mar/Apr;25(2):e194-e201. doi: at https://rebrand.ly/e1f0bc . Listen to episode 191 with the Science/Brain Fact about Magnesium, the best types of magnesium for sleep and how the type of magnesium you take could have a laxative effect at https://pod.fo/e/169d72 . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information.

BMI is in the news again as a health marker. Ever been told that you're too heavy for your height? Are there other cheap ways to get similar (or better) info.? Also tune in for what your gut may be doing with tryptophan, declining youth fitness, and - after the break - get crucial help on your quest to being lazy. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/ 

In this podcast, we're going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain. People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system. This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes. Signs of an NAD deficiency can include: 1. Low collagen repair 2. Inflammation 3. Fatigue 4. Muscle pain, muscle weakness, muscle loss 5. Metabolic diseases 6. Aging faster than normal 7. Lowered immune system Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis. Ensure you're consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it's also best to avoid alcohol. Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!

Embark on a journey to inner satisfaction with the latest episode of the Radio Coffee House. In this enlightening discussion, Clint delves into the pivotal role of serotonin, the 'second gear of drive,' in achieving peace, joy, and contentment in our lives. Discover how this crucial neurotransmitter not only influences our mood and well-being but also aligns with the spiritual wisdom found in Scripture. By prioritizing our spiritual health, we can unlock God's provision for our needs, including the balance of our internal chemistry. Clint shares practical insights, backed by scientific studies and biblical verses, on how to naturally boost serotonin levels through exercise, sun exposure, and most importantly, focusing on God's love and promises. Tune in to understand how to live an emotionally regulated life, filled with the fruits of the Spirit, and learn to combat the negativity that can overwhelm our thoughts. This episode is not just a listen; it's a step towards a life of divine contentment and a reminder that with God, we can find joy in any circumstance. ---

In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health. They dive into: 1. The importance of amino acids in protein synthesis and overall health 2. Essential versus non-essential amino acids 3. Solving amino acids issues 4. Improving mitochondrial health 5. Maintaining muscle mass for longevity and overall health Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Driven by a steadfast commitment, Dr. Daniel Kalish passionately imparts Functional Medicine philosophy and practices to fellow physicians. In 2016, he collaborated on a groundbreaking research study titled "Evaluation of a Functional Medicine Approach to Treating Fatigue, Stress, and Digestive Issues in Women," which meticulously examined the efficacy of various treatments and protocols. Furthermore, Dr. Kalish's knowledge and expertise are encapsulated in three influential books: "The Five Pillars to Building a Successful Practice," "The Kalish Method: Healing the Body, Mapping the Mind," and "Your Guide to Healthy Hormones." Renowned for his profound insights, Dr. Kalish is frequently sought after as a speaker at integrative medicine conferences throughout the United States. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels. Me and my guest, Alison Bladh; a registered nutritional therapist, share our top tips to beat the winter blues: Try 'Haaa' Breathing with Phillipa, uncover the benefits of aromatherapy, learn about the importance of movement and embrace the power of good nutrition to help you beat the January blues. Don't let the cold weather get you down, try these techniques and start feeling better today! If you enjoyed this episode subscribe to my podcast for more great chat and tips. I appreciate your reviews and if you know someone who would benefit from this information please share. Timeline 00:00 Introduction and Welcoming the Guest 01:15 Understanding Winter Blues and Menopause 02:39 Exploring Seasonal Affective Disorder (SAD) 03:44 The Impact of Darkness and Lack of Sunlight 04:23 Addressing Physiological Deficiencies and Cravings 05:34 Understanding Carbohydrate Cravings in Winter 06:19 The Role of Serotonin and Melatonin in Winter Blues 15:08 The Importance of Vitamin D and Light Therapy 21:32 Breath Work and Lifestyle Medicine for Mood Regulation 24:42 The Importance of Stress Management During Menopause 25:04 The Impact of Diet on Menopause Symptoms 25:15 Reducing Caffeine and Alcohol for Better Menopause Management 27:20 The Role of Tryptophan in Mood Regulation 28:20 The Connection Between Gut Health and Mood 29:25 The Importance of Balanced Nutrition 29:56 The Impact of Sugar on Health and Mood 32:57 The Benefits of Exercise During Menopause 38:06 The Role of Aromatherapy and Epsom Salts in Mood Enhancement 40:40 The Importance of Movement and Breathing Exercises 45:03 Conclusion: Implementing Lifestyle Changes for Better Menopause Management Sincere thanks to Alison Bladh https://www.alisonbladh.com/ Join Phillipa for Movement Made for Menopause https://precizion.co.uk/ Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your own medical practitioner before making any changes that could impact your health. menopause,hotflashes,holistichealth,ayurveda,movement,fitness,podcast,womenshealth,menopause symptoms,perimenopause,health care,women's health,yoga,breathing exercises,tips and tricks,healthy lifestyle,healthy habits,menopauserelief,menopausesupport,menopausetips,menopauseawareness,menopausehelp,menopausechat,menopausecoach,hot flashes,seasonal affective disorder,sad,depression,mental health

True Crime Tuesday presents Ripped From The Headlines / Dumb Crimes-Stupid Criminals 1128 w/Beer City Bruiser! Maybe we need Thanksgiving, specifically turkeys, and the Tryptophan they bring! In the weeks leading up to Thanksgiving it seems like there is an amazing amount of murders, maimings, and dismemberings! What is with all the violence?! This week, we will delve into some of these stories to try and figure it out This week, Cruiser and Bruiser talk about how Derek Chauvin's mom is outraged that she heard about her son being stabbed in prison from the MEDIA, and not the prison itself, and if Chauvin is safe anywhere?  A California man is convicted of beheading the mother of his child with a samurai sword, A Florida man is found guilty of killing his ex in a bank drive-thru several days after she broke up with him, and an Illinois nursing home resident allegedly kills a man with his own walker because he was mad about LAUNDRY!    PLUS DUMB CRIMES AND STUPID CRIMINALS!! Find out where the boys will be in your area: https://www.darknessradioshow.com/p/events/ #crime #truecrime #truecrimepodcasts #truecrimetuesday #rippedfromtheheadlines #dumbcrimesstupidcriminals #TimDennis #BeerCityBruiser #ROH #RingofHonorWrestling #massshooting #shootings #murder #dismemberment #larceny #drugsmuggling #bribery #dismemberment #floridaman #publicsex #verbalthreats #terrorism  #policebrutality #sexcrimes #hornygirlswithdildosinbackpacks #beatingoffwhilebicycling #hallandoates #dna

True Crime Tuesday presents Ripped From The Headlines / Dumb Crimes-Stupid Criminals 1128 w/Beer City Bruiser! Maybe we need Thanksgiving, specifically turkeys, and the Tryptophan they bring! In the weeks leading up to Thanksgiving it seems like there is an amazing amount of murders, maimings, and dismemberings! What is with all the violence?! This week, we will delve into some of these stories to try and figure it out This week, Cruiser and Bruiser talk about how Derek Chauvin's mom is outraged that she heard about her son being stabbed in prison from the MEDIA, and not the prison itself, and if Chauvin is safe anywhere?  A California man is convicted of beheading the mother of his child with a samurai sword, A Florida man is found guilty of killing his ex in a bank drive-thru several days after she broke up with him, and an Illinois nursing home resident allegedly kills a man with his own walker because he was mad about LAUNDRY!    PLUS DUMB CRIMES AND STUPID CRIMINALS!! Find out where the boys will be in your area: https://www.darknessradioshow.com/p/events/ #crime #truecrime #truecrimepodcasts #truecrimetuesday #rippedfromtheheadlines #dumbcrimesstupidcriminals #TimDennis #BeerCityBruiser #ROH #RingofHonorWrestling #massshooting #shootings #murder #dismemberment #larceny #drugsmuggling #bribery #dismemberment #floridaman #publicsex #verbalthreats #terrorism  #policebrutality #sexcrimes #hornygirlswithdildosinbackpacks #beatingoffwhilebicycling #hallandoates #dna

The Crew gets back together after a weekend with Family and Food, celebrating Thanksgiving!  What were our highlights? Plans going forward.  CrossFit news we have Justin Cotler's Birthday. Jason Smith loses his appeal, Again? Would you take a PED if it was undetectable?00:00 Introduction01:08 Amy's Good Hair Day02:28 Charlie Blacks out and asks good questions03:34 What was the Workout?07:20 Death by Squats10:03 Amy is renewing her L213:09 How was our Thanksgiving?15:20 C4 and Xtend getting us through16:51 How much Caffeine is too much?19:13 Any Binging this weekend?24:21 Fasting & Ice Baths29:06 Justin Cotler's Birthday30:06 Would you use an undetectable PED?35:31 Jason Smith Story is Cleared Up37:33 Wrap up

This week we dispel an annoying turkey talking point, and discuss the possibly tragic incidents that could be causing a mile long stretch of railroad in Western Pennsylvania to be haunted.    Once a month, we record the podcast live at http://twitch.tv/frightday. Don't miss out! Follow/subscribe now.    Send us physical things: Frightday LLC PO Box 372 Lolo, MT 59847 Want to see the video? Want even more? Join the Frightday Society, at http://thefrightdaysociety.org You'll have access to all Screamium content (Behind the Screams, It's Been a Weird Week, A Conversation With..., Toast to Toast PM with Wine Kelly, Cinema Autopsy, the Writers' Room, bonus episodes of Captain Kelly's Cryptids & Conspiracies, Byron's Serial Corner, and so much more!  You'll also be part of our interactive community dedicated to the advancement of horror, hauntings, cryptids, conspiracies, aliens, and true crime. All things frightening.  Keep our mini-fridges full of blood...I mean...not blood...normal things that people drink...by going to http://shop.frightday.com  Theme music by Cemeteries Produced by Byron McKoy Follow us in the shadows at the following places: @byronmckoy @kellyfrightday @frightday

Good morning and welcome to the ride!  Wake up from your food coma because it's time we start the weekend.See omnystudio.com/listener for privacy information.

Happy Thanksgiving and welcome back to another episode of the officially unofficial podcast of all things Grenadier - Grenadier Works with Krabby and Stu. In our last episode we sat down with forum member Anand - the Global Grenadier's tame racing driver.  We got a little peak into the US PTO2 tour, discussed just “who” the Ineos customer is, and rambled on about a handful of other things with our fantastic new friend.  Unfortunately for today's listeners, there's no guest in episode seven - just two clowns. Episode 007 - Grumpy Old Men - reveals our true colors - two grumpy 40-somethings complaining about first-world problems.  Stu sounds off about the Las Vegas Grand Prix and Krabby goes along for the ride.  While this is not an F1 podcast by any means, both of us are big fans of the sport and connecting it all to Ineos is really simple since they own 1/3 of the Mercedes factory-backed team.  Along the way though, we take a few swipes at Donny Osmond and some random guy interviewed by Martin Brundle. After taking our shots at all things Las Vegas Grand Prix, Stu gets a call from the dealer!  His truck is inbound and Stu will be at the wheel before too long, so dig in and listen as Stu breaks down his spec.  We also have some interesting banter over the winch, roof rack, and one extra special Ineos accessory that Stu couldn't live without. Stu spins back around to insult Las Vegas and its F1 debut and we fire some cheap shots at Kylie Minogue and lament that neither Liberace nor the dynamic duo that was Siegfried and Roy made an appearance.  We then speak a bit about some classic Jags, a Strange Rover, Max's Elvis-inspired race suit, and sleepless Christmas Eves.  Lastly, the Ineos Thanksgiving target is brought up and, ever off course, Krabby closes the episode out reminiscing about his college newspaper and a Welsh pilgrim. So sit back, relax, and enjoy this Thanksgiving Day episode of Grenadier Works with KRABBY and STU.  And take comfort in knowing that if there wasn't enough Tryptophan in the turkey, this episode will help put you to sleep.   #LasVegasGP #F1 #MarioAndretti #DonnyOsmond #KylieMinogue #MartinBrundle #GwenStefani #Crash #ATribeCalledQuest #AwardTour #QTip #ZlatanIbrahimović #EldoretBlue #NATO #Jaguar #DailyCollegian #PennState #NickMorrish #Pilgrim   https://www.rhinorack.com/en-us/products/roof-racks/platforms-and-baskets/pioneer-platform-accessories/spade_43124 www.redarcelectronics.com https://www.psucollegian.com/ https://morrishandco.com Grit, Rigor and Humour The INEOS Forum     #Grenadier  #4x4 #BuiltOnPurpose #INEOSGrenadier #GrenadierPodcast #GrenadierWorks  “The Grenadier” headline track by Gabriel Borza “Grenadier Works” logo by Antonio García

Jim Rutledge and Matt Hamilton start the week's final R&H After Dark by gauging Badgers fans dislike for Marquette and Jim takes the general temperature on college basketball these days. Primtime takes the guys through a "lunch pail" edition of Throwing Stones. Mark Tauscher joins, as he's still working while down in Florida for the Ft. Myers Tip-Off. Jim and Matt ask Tausch about Thanksgiving and turkey-carving etiquette with the in-laws. The, they ask Tausch which (healthy) Packers player can step up for the team on Thanksgiving Day against the Lions, as well as what's at stake and where the edge could be as the Badgers try to reclaim Paul Bunyan's Axe from Minnesota on Saturday. Jim and Matt Take Us Home with some more in-law related drama for Jim Rutledge.

**WATCH ON YOUTUBE** ... In 2020, we set out to create the world's first Thanksgiving song. Three years later, it's finally taking off. Today's holiday episode features (12) original takes on the Turkey Day classic 'Tryptophan'.Featured Artists (in order of appearance): 1. C.L.R. 2. Young Zippa 3. Billy Flats 4. E.S.P.O. 5. Joe Jenneman 6. Christoper Tallon 7. The Gobble Guys 8. Mom Malone 9. Tawni the Tantalizer 10. Adam Ortiz 11. Kids Like Us 12. ManabuSupport the show

Jevon and Marc catch up. Neither of them must have taken their meds, because there was a lot of conversation about a plethora of things. The story about the trip to Buffalo Wild Wings was quite comical. The main topic for the episode is taking the nerves out of smoking a turkey, and the steps to achieve gobble greatness. If you have any questions about anything, reach out to them on Instagram and ask away!The guys now have a Patreon account! Currently, only offering one tier, but they plan to add some benefits in the near future! https://www.patreon.com/StallPodcastYou can follow the podcast on YouTube, Instagram, and Facebook:YouTube: https://www.youtube.com/@StallPodcastInstagram: https://www.instagram.com/stallpodcast/Facebook: https://www.facebook.com/StallPodcastCheck out the men behind the mics:Jevon:https://www.youtube.com/@cheneyconcepts/ https://www.instagram.com/cheneyque/https://www.facebook.com/@cheneyconcepts/Marc:https://www.youtube.com/@TWWBBQhttps://www.instagram.com/twwbbq/https://www.facebook.com/groups/twwbbqAs always, thank you so much for listening. We hope to see you back for the next one.

On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss the topline of horses including:The most common reasons for a poor topline in horsesTips to improve a horse's topline with nutritionSpecific nutrients that impact a horse's toplinePoor topline in horses is a common concern among horse owners, so this topic will be sure to provoke considerable interest! Send this to someone you think would benefit from this episode.Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________ Additional Resources or References during this episode – 3:30 – Body Condition Scoring System3:56 – Cresty Neck Scoring System“Cresty Neck – A Precursor to Metabolic Disease in Horses” blog post - https://www.standleeforage.com/standlee-barn-bulletin/cresty-neck-a-precursor-to-metabolic-disease-in-horses/“Ep. 057: How to Prevent and Manage Laminitis” podcast episode - https://www.standleeforage.com/podcast/episodes/ep-057-how-to-prevent-and-manage-laminitis/“Ep. 052: Why Your Horse is Overweight, and You Probably Don't Know It” podcast episode - https://www.standleeforage.com/podcast/episodes/ep-052-why-your-horse-is-overweight-and-you-probably-dont-know-it/4:24 – Development of an equine muscle condition score (initial research on muscle conditioning in 25 thoroughbred horses) - https://beva.onlinelibrary.wiley.com/doi/full/10.1111/eve.1377712:58 – Refeeding Syndrome and how to safely feed a neglected, starving rescue horse – chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://ceh.vetmed.ucdavis.edu/sites/g/files/dgvnsk4536/files/local_resources/pdfs/pubs-July2012-bkm-sec.pdf“How Can I Safely Feed a Neglected/Starved Horse Back to Health?” webinar - https://www.standleeforage.com/nutrition/nutritional-webinars/safely-feed-a-neglected-horse-back-to-health/32:15 – “Myth or Fact? Horses Can't Digest Oils” podcast episode - https://www.standleeforage.com/podcast/episodes/ep-0012-myth-or-fact-horses-cant-digest-oils/____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Another deep look into types of protein and whats best for recovery. 

Here's what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics: ▶️ https://youtu.be/--cRXv4C85o ▶️ https://youtu.be/KLk5Kl2d684 Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/