Podcasts about mitochondria

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Today's guest is Dr. Paul Laursen — exercise physiologist, endurance coach, co-author of HIIT Science: The Science and Application of High-Intensity Interval Training, and co-founder of Athletica.ai. Dr. Laursen has coached athletes to 17 world championships, and his research on HIIT, metabolic flexibility, and low-carb nutrition has shaped how athletes and everyday people train for health and performance. In this episode, we cover: Why diet—not exercise—is the key driver of fat loss (and the clinical study that proved it) How being fat-fueled is actually a proxy for VO₂ max, a key marker of cardiovascular fitness and longevity The difference between burning carbs vs. burning fat during exercise — and why metabolic flexibility matters for performance and health How to use HIIT protocols strategically for fat loss, insulin sensitivity, and body recomposition without overtraining Why low-carb and very low-carb high-fat diets can supercharge fat oxidation, recovery, and cognitive clarity The role of ketones in appetite control, recovery, and brain performance Dr. Laursen's top recommendations for training, nutrition, and recovery to optimize body composition and metabolic health Whether you're an athlete, a weekend warrior, or someone looking to improve body composition and metabolic resilience, this conversation is packed with actionable strategies to help you get leaner, stronger, and more metabolically fit. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with:- Is FGF21 beneficial- Benefits of Glucose Metabolism- How Mike Constructs your Ideal Pro-Metabolic Dietand much, much more!!Connect with Mike:https://www.youtube.com/@MikeFave/videoshttps://mikefave.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Part 2 solo recap episode, Vanessa Spina continues breaking down her powerful conversation with protein pioneer Dr. Donald Layman—covering the second half of their in-depth interview on metabolism, insulin resistance, muscle maintenance during menopause, and the launch of a groundbreaking new Protein Quality Hub. If you've ever wondered how to structure your meals to maximize fat loss, support lean mass, and protect your metabolic health as you age—this is the episode you've been waiting for.

Why does autoimmunity often target high functioning women? Why do so many people with autoimmune diseases also feel stuck in emotional overwhelm, exhaustion, and self-doubt? In this Biology Behind It mini episode, Dr. Aimie answers a powerful question from Maya, a therapist working with clients who have autoimmune conditions, and dives deeper into how past trauma affects the body and can lead to immune problems. Dr. Aimie breaks down how hidden stress patterns, mitochondrial damage, and emotional self-beliefs can create the perfect storm for autoimmune diseases. She shares practical ways to support healing that go beyond mindset or medication. In this epsiode, you'll discover: Why autoimmune disease is a symptom of a deeper biology of trauma How nervous system dysregulation leads to oxidative stress and mitochondrial dysfunction Why common emotional patterns like perfectionism, people-pleasing, and feeling unsafe to be authentic are linked to autoimmunity Why fatigue is the most common early sign of autoimmunity (and what's happening in your cells) The role of microglia activation in brain fog, decision fatigue, and emotional shutdown Practical tools to support nervous system healing Whether you're living with an autoimmune diagnosis or supporting someone who is, this episode will help you connect the dots between stored trauma and immune dysfunction. It gives you clear steps to start calming inflammation, restoring energy, and supporting your body's healing at the root level. 

HR2 The Mitochondria, And Nutrition 8-6-25 by John Rush

This episode is brought to you by Timeline and Caldera Lab. Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body's natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer. Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction to Dr. Nayan Patel & Glutathione 01:00 – What Is Glutathione and Why Is It the Master Antioxidant? 05:50 – How Glutathione Recycles Itself Unlike Other Antioxidants 08:00 – Alcohol, Stress & Glutathione Depletion 10:20 – Reduced vs. Oxidized Glutathione Explained 12:15 – Vitamin C: Antioxidant or Pro-Oxidant? 15:30 – Glutathione's Role in Detoxification and Disease Prevention 20:30 – The Grocery Bag Analogy: Detox Simplified 24:00 – How Glutathione Slows Aging & Supports Protein Synthesis 27:00 – Mitochondria, ATP, and Cellular Energy Explained 34:30 – Glutathione Deficiency & Why You Might Not Know You Have It 38:00 – The Invisible Onset of Disease Through Oxidative Stress 43:00 – Disease Reversal vs. Damage Reversal 46:00 – Glutathione Delivery Methods: Why Most Don't Work 53:30 – Developing a Topical Glutathione That Actually Works 58:00 – How Much Glutathione Do You Really Need? 01:05:00 – Benefits of Supplementing Glutathione (Or Not) 01:10:00 – Exercise, Recovery & Why Timing Matters 01:14:00 – Nitric Oxide Synergy & Cardiovascular Impacts 01:18:00 – Longevity Through Simplicity 01:22:00 – Ever Forward ----- Episode resources: Get your FREE 3-day sample pack of MitoPure gummies at https://wwwTimeline.com/everforwardsample Save 20% on your entire first purchase of men's skin care with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Dr. Patel's book The Glutathione Revolution

In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.Connect with Dr. Scott A. Johnsonauthorscott.comFacebookInstagramYouTubeLinks to purchasebooksConnect with Christheketologist.comInstagramTakeaways·        Keto and carnivore diets can reverse chronicdiseases.·        Personal experiences with diet can lead toprofound health changes.·        Not everyone responds the same way to dietarychanges.·        The carnivore diet can be beneficial for thosewith autoimmune conditions.·        Fiber may not be necessary for everyone,especially on a carnivore diet.·        The gut-brain connection is crucial for mentalhealth.·        Ketones provide unique benefits for brainfunction.·        Mitochondrial health is linked to mental healthand inflammation.·        Nutrition research often fails to account forindividual variability.·        Starting with small dietary changes can lead tosignificant health improvements.Chapters00:00 Introduction to Ketogenic Diets and Their HealingPower07:06 The Carnivore Diet: A Tool for Healing12:00 Understanding Anti-Nutrients and Fiber in Diets16:16 Identifying the Need for Dietary Reset20:11 The Connection Between Diet, Gut Health, and MentalHealth24:14 Metabolic Health and Mental Illness26:51 The Role of Mitochondria in Mental Health29:16 Lifestyle Factors and Mental Health Challenges30:30 Transitioning to Ketogenic and Carnivore Diets34:15 Debunking Myths About Keto and Carnivore Diets41:41First Steps to Healing Through Food 43:50 Short Outro.m4v

In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery. Explore the cutting-edge science behind: High-dose melatonin therapy and its powerful anti-inflammatory, anti-aging effects Revolutionary treatments for Lyme disease, mold toxicity, and long-haul illness How mitochondria and the pineal gland hold the keys to energy, healing, and consciousness Methylene blue, regenerative medicine, and other powerful tools for cellular optimization The biohacks Dr. Lieurance personally used to rebuild his health This isn't just about better sleep. It's about unlocking your body's ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health. Hit play. Your mitochondria will thank you. Thank You to Our Sponsors Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Lineage - Get 15% Off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order.  For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece  Follow Dr. John Lieurance on:  Instagram - https://www.instagram.com/drjohnlieurance/?hl=en  You can order Dr. Lieurance's book "Methylene Blue: Magic Bullet" now - https://tinyurl.com/xrafjt76  Host: Gabby Reece; Produced by Rainbow Creative (https://www.rainbowcreative.co/) (Executive Producer: Matthew Jones; Editor: Patrick Edwards; Story Producer: Sean Leviashvili; Sr. Content Strategist & Creative Producer: Alexandra Fugère; Sponsorships Lead: Lauren Feighan; YouTube Growth Team: Zac Stein & Jason Al-Samarrie CHAPTERS 0:00 Melatonin and Cancer: A Surprising Connection 03:41 Dr. John Laurenz's Journey into Natural Medicine 07:47 The Role of Mitochondria in Chronic Illness 15:04 Melatonin: Beyond Sleep 23:28 Methylene Blue: Benefits and Misconceptions 37:09 Melatonin's Role in Fighting Inflammation and Disease 50:18 Suppositories and Their Benefits 53:09 Melatonin: The Ultimate Health Hack 59:14 Functional Cranial Release and Brain Health 01:14:16 Emotional Release Techniques Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In Part 2 of this powerful interview, legendary protein researcher Dr. Donald Layman returns to the Optimal Protein Podcast to unpack some of the most misunderstood concepts in nutrition today—and to reveal potential groundbreaking changes to the U.S. dietary guidelines around protein, red meat, saturated fat, and carbohydrates. Dr. Layman breaks down what the science actually says about protein dosing, timing, oxidation, and muscle uptake—and who truly needs to worry about protein distribution. Vanessa and Dr. Layman also discuss:

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:- Importance of eating whole foods- Tips to Cook For Yourself- Mindful Eatingand his one tip to get your body back to what it once was!Connect with Colinhttps://www.thechefdoc.co/-----If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Feeling like you're stuck in perpetual brain fog?  In this episode, I'm joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally).  We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood.  Dr. Perlmutter unpacks the surprising foods, habits, and environmental triggers that are lighting up your brain in all the wrong ways—and shares science-backed strategies to help you reclaim your clarity.  If you've been blaming yourself for feeling “off,” this episode is your guide to start supporting your brain with what it really needs.  It isn't just about reversing brain fog—it's about reigniting your brilliance and finally feeling like you again. Tune in here! Dr. Austin Perlmutter Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, researcher, podcaster, and health entrepreneur. He's been featured on PBS, Rolling Stone, Newsweek, NPR, Fox, and other top media outlets. He's the Managing Director of Big Bold Health and is the CEO of Lichen Air. His main mission is to help people across the world to get their brains “unstuck”. IN THIS EPISODE Shifts in midlife that cause brain-related symptoms  Main drivers of brain inflammation and what it can mean for you The intersection between your immune system and metabolism  How inflammation is related to dementia and depression  Diet and nutrition tips for a healthier brain and body  Movement and resistance training to decrease brain inflammation Top tips to minimize inflammation and protect your brain   QUOTES“That may be one of the reasons why postmenopausal women are at higher risk of depression and dementia because estrogen has a neurotrophic role, meaning it helps to regulate neuroplasticity and inflammation in the brain and energy metabolism.” “The core point here is that the brain seems to have more trouble using fuel as we get older. And this correlates with dementia in particular.” “I think what has been a deep truth of mine for quite some time is that brain inflammation or inflammation in general can have an impact on cognitive function… and this is an everybody problem. Most importantly, how do we future-proof our brain?” RESOURCES MENTIONED Dr. Austin's Free E-Guide on preventing dementia  Licehn Air: Dr. Austin's Air health brand that targets brain-damaging air pollutants Big Bold Health: Get Tartary Buckwheat for longevity and immunity, plus other top supplements HERE Dr. Austin Perlmutter's Website Dr. Austin Perlmutter's Instagram  Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses! RELATED EPISODES  #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday solo episode, Vanessa Spina breaks down the first half of her latest interview with Dr. Donald Layman — legendary protein researcher and one of the most featured guests in the history of the Optimal Protein Podcast. They cover game-changing updates to U.S. dietary guidelines, red meat's misunderstood role in metabolic health, and the science of protein timing for fat loss and body recomposition. Whether you're over 30, in a fat loss phase, or simply looking to optimize your protein intake, this episode is packed with insight.

Link to Study: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1616693/fullGet My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

There's a reason more and more people are turning to intermittent fasting as a reset button for the body. In this episode, I sit down with Dr. David Jockers to unpack what might be the most underrated survival mechanism built into our cells: autophagy. It's a cleanup crew that breaks down damaged mitochondria, clears out zombie cells, and even resets your gut microbiome. If your energy crashes midday, if your cravings hit hard at night, or your body feels inflamed and sluggish no matter what you eat, there's a good chance your cells aren't getting the cleanup time they desperately need. And that starts with insulin staying too high, too often. We talk about how to train your body to burn fat effortlessly, how long it takes to start getting results from fasting, and why most people are unknowingly blocking this cellular self-repair system. Dr. Jockers also shares how to make fasting easier and safer, especially if you've struggled with low energy or headaches. He also explains why you should consider binders during a fast, how to recognize when your mitochondria are stressed out, and the brain-boosting effects of ketones once you hit day three of a longer fast.   "Just like we talk about a vitamin D deficiency or a zinc deficiency, autophagy is like an essential nutrient. You have to go through it to be healthy." ~ Dr. David Jockers   In This Episode: - What is autophagy, and why is it essential? - How to start fasting - Tips for longer fasts and what to include - How ketones reduce inflammation and boost brain health - Are ketone supplements worth it? - Juice and bone broth fasting - Using binders and other protocols to manage detox symptoms during a fast - Fasting's impact on gut microbiome diversity - The link between fasting, clearing of "zombie cells," and longevity   Products & Resources Mentioned: Conquering Chronic Inflammation Summit 2.0: Learn more here https://drtalks.com/summit/conquering-inflammation/  Bon Charge Red Light Face Mask: Use code WENDY to get 15% off at https://boncharge.com  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Heavy Metals Quiz: Start at https://heavymetalsquiz.com   About Dr. David Jockers: Dr. David Jockers is a doctor of natural medicine and a world-renowned expert in metabolic health, fasting, and functional nutrition. He runs one of the most popular natural health websites, DrJockers.com, which gets over a million monthly visitors. Dr. Jockers is the author of the bestselling books The Keto Metabolic Breakthrough and The Fasting Transformation, and he hosts the Dr. Jockers Functional Nutrition podcast, consistently ranked as one of the top health and fitness podcasts. Learn more at: https://drjockers.com/  Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned physique champion, five-time bestselling author, and co-founder of Bio Longevity Labs, shares his vast knowledge and experience on hormone optimisation, peptide therapy, and cutting-edge wellness technologies that can transform health and extend life. What You'll Learn: Exploring Peptides and Hormones: Learn what peptides are, how they function in the body, and the importance of optimising hormones first for effective biohacking. Therapeutic Testosterone: Discover why Jay believes testosterone replacement is transformative and why more men are experiencing low testosterone levels. Peptide Legalities: Understand the differing legal statuses of peptides across countries, particularly in the U.S. and Australia. Mitochondria and Health: Delve into why red-light therapy and oxygen perfusion can significantly improve your mitochondrial health and overall vitality. Key Takeaways: Optimise Before Supplementing: Campbell emphasises the importance of addressing hormone deficiencies through comprehensive lab work before introducing therapies like peptide use. The Power of Testosterone: A potent tool in the arsenal of longevity, therapeutic testosterone is Campbell's foremost recommendation for overall health improvement. Peptide Insights: Discover the complexities and potential benefits surrounding peptide use, alongside understanding legal and practical implications. Mitochondrial Significance: Red light therapy and cutting-edge oxygen perfusion technologies present promising advancements in health optimization. Resources: Explore Bio Longevity Labs for the latest in peptide technology and applications. Stay informed about therapeutic advancements and practices through Jay Campbell's expertly authored books available at jay campbell Discover more about longevity and biohacking techniques through ongoing studies and expert discussions. Connect with Jay Campbell: Website: Jay Campbell Social Media: LinkedIn Face Book YouTube X Instagram Support the Podcast: If you found this episode valuable, consider subscribing and leaving a review on your preferred podcast platform. Sharing this episode could make a positive impact on someone exploring health optimisation strategies. Join the conversation about long-term health and longevity; these insights from Jay Campbell could transform your understanding of wellness and extend your lifespan with actionable knowledge and cutting-edge innovations. 02:48 Introduction to Jay Campbell's Career 03:25 Early Adoption of Peptides and Hormones 05:05 Legal Status and Misconceptions of Peptides 06:01 Founding Bio Longevity Labs 15:04 Understanding Peptides and Their Delivery Methods 20:12 Longevity and Regenerative Medicine 37:20 Understanding Body Fat Percentages for Longevity 37:45 Optimizing Endocrine System with Hormones and Peptides 39:29 The Benefits and Misconceptions of Metformin 42:35 Metformin's Impact on Exercise and Performance 48:31 Mitochondrial Optimization and Red Light Therapy 54:03 Advanced Biohacking Techniques: Oxygen and Ozone Therapy 59:32 Comprehensive Biohacking Stack for LongevitySee omnystudio.com/listener for privacy information.

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

In this episode of the MindHealth360 show, Dr. Sundeep Dugar – pharmaceutical scientist, inventor, and co-founder of Blue Oak NX – explores the foundational role of mitochondria in brain function, psychiatric and neurological health, aging, and chronic disease. With over 35 years of drug discovery expertise, Dr. Dugar breaks down the science behind how mitochondrial dysfunction may be a key root cause of many modern health conditions, as well as mental health symptoms – including anxiety, depression, cognitive decline, and fatigue. He shares how mitochondria generate ATP, the body's essential energy currency, and how their decline over time and through lifestyle “insults” such as  pollution, poor diet, stress, and inactivity, and how their loss of function and resilience can impair everything from gene expression to inflammation, immunity, energy and brain health. Dr. Dugar also introduces the mission-driven work of his company Blue Oak NX, dedicated to affordable and unique therapies that support mitochondrial health and overall wellness. Deeply scientific yet accessible, this conversation explores how optimizing mitochondrial function through exercise, fat-based nutrition, and lifestyle changes may hold the key to longevity, mental clarity, and true cellular healing. In this episode, you'll learn: Why mitochondria are essential to life – and produce 90% of the body's energy (ATP), but also perform dozens of other key functions essential to health and longevity. How mitochondrial decline begins around age 21 and accelerates with age. Why exercise is the most powerful intervention for mitochondrial health – and what happens on a cellular level when we move. The fundamental link between mitochondrial function and mental and neurological health symptoms such as anxiety, depression, insomnia, poor focus and poor memory. Why diet is “fuel” for your mitochondria – and how fats (not sugar) provide more sustainable energy. Why pollution, stress, ultra-processed food, and sedentary living create “insults” that impair mitochondrial function and overall health. How mitochondrial dysfunction may drive inflammation and underlie conditions like diabetes, cancer, and psychiatric and neurological illness. Why some people are more vulnerable to disease due to genotype and epigenetic responses to environmental insults. What “hormesis” and the “cell danger response” mean – and how they relate to mitochondrial resilience. How supporting your mitochondria can help shift the body from chronic illness to healing (salutogenesis). The groundbreaking molecule developed by Blue Oak NX which has been found to boost mitochondrial function in a way that only exercise can do, and its profound implications for people who cannot exercise.  

Guest: Gero Miesenböck of Oxford University

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I'll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/  

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. This week on the Optimal Protein Podcast, I'm thrilled to be joined once again by Dr. Don Layman, one of the world's foremost experts in protein metabolism and amino acid science. In this first part of our two-part conversation, we take a deep dive into the true definition of protein quality, the flaws of current scoring systems, and the metabolic significance of leucine as a primary trigger for muscle protein synthesis. Dr. Layman also introduces the EAA-9 protein quality model, a new way of evaluating protein sources that takes into account the body's exact essential amino acid requirements—moving beyond methods like PDCAAS. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA We also discuss: Why protein quality should be defined by amino acid content, not nitrogen How leucine “shows up in nature” in exact ratios that muscle recognizes The four key signals muscle responds to: energy, leucine, insulin, and IGF-1 What activates and suppresses mTOR, and why AMPK shuts down MPS in low energy states How protein turnover drives up to 20% of your resting metabolic rate The concept of metabolic prioritization and what happens when your diet lacks adequate EAAs Why the term “protein requirement” is misleading—and why we actually have amino acid requirements Dr. Layman's response to the 100 g of protein study on protein distribution  A preview of what's really happening during fat loss, and how muscle preservation strategies can make or break long-term success This episode is a masterclass in muscle metabolism, protein science, and the tools you need to optimize your nutrition—especially for fat loss and body recomposition.

The dark personality traits that underlie online political engagement; Parents' use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction's longevity benefits; Can mammograms cause cancer? 

In this episode, we discuss the mitochondria. You know mitochondria as the "powerhouse" of the cell, but this biological process is biophysics meeting biochemistry. We discuss glycolysis, the TCA cycle (or Citric Acid cycle or Krebs cycle), and Oxidative Phosphorylation. This discussion goes deep inside the atomic molecular level with electrons and protons. Hang in there with the discussion and topic of Autism and understanding of the generational link to a loss of electrons.Jack Kruse https://www.patreon.com/DrJackKruse/postsGlycolysis https://www.ncbi.nlm.nih.gov/books/NBK470170/#:~:text=Glycolysis%20is%20a%20central%20metabolic,use%20in%20other%20metabolic%20pathways.Citric Acid cycle https://en.wikipedia.org/wiki/Citric_acid_cycleOxidative Phosphorylation https://en.wikipedia.org/wiki/Oxidative_phosphorylationDr. Richard Frye, MD, PhD: Understanding the Roles and Sensitivity of Mitochondrial Functioning: https://www.youtube.com/watch?v=_wsDkv-dkEU&t=13sDaylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism0:00 Intro; Light, water, magnetism; The "powerhouse" and understanding of healthy living organisms and different cell types; Photosynthesis and Cell Respiration4:11 Prokaryotes, Eukaryotes, and Cytochrome C Oxidase (CCO)6:53 Mitochondria and Cellular Respiration 1) Glycolysis, 2) Citric Acid cycle, and 3) Oxidative Phosphorylation (OXPHOS)8:25 Glycolysis10:03 Citric Acid cycle12:02 OXPHOS13:51 Cytochrome I15:07 Cytochrome II16:08 Cytochrome III17:10 Cytochrome IV and creating water19:56 Not all water is equal/same; Aging; Light and Melanin and Rates of Autism29:20 Cytochrome V and ATPase; Chromophores33:56 Evolution and losing electrons; Autism and modern health complications37:50 Environmental signals due DNA sequencing; Autism research and Genetic studies40:23 Reviews/Ratings and contact infoX: https://twitter.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Send us a textThe deep connection between sunlight and life, from the scale of the cosmos to the quantum.Episode Summary: Astrophysicist Dr. Robert Fosbury discusses the sun's characteristics as a star, its analogies to living systems via entropy and complexity, and Erwin Schrödinger's insights on life as order-maintaining entities; he explores how near-infrared (NIR) light from the sun penetrates bodies to enhance mitochondrial function and metabolism, critiques modern artificial lighting's health impacts like mitochondrial dysfunction leading to diseases, and advocates returning to natural light environments for better wellness, drawing connections from cosmology to everyday architecture and lifestyle.About the guest: Robert Fosbury, PhD is a is a retired astrophysicist. He spent his career at the European Space Agency, working on Hubble and JWST projects, and now pursues interdisciplinary research linking stellar phenomena to biological processes like light's impact on vision and metabolism.Discussion Points:Stars like the sun maintain low-entropy states by exporting entropy as light, mirroring how life ingests low-entropy food to sustain order and homeostasis.The universe's complexity peaks midway in entropy increase, with stars producing elements that enable biological complexity, evolving toward cognition.Near-infrared light, peaking in solar output at ~1.6 microns due to atmospheric physics, catalyzes mitochondrial ATP production by facilitating electron transport, not via photosynthesis but photo-metabolism.Modern LEDs and windows block near-infrared, contributing to mitochondrial dysfunction, obesity, diabetes, and aging; historical thermal lights like incandescents provided beneficial infrared.Outdoor environments, especially under trees, flood bodies with reflected near-infrared for health, while blue skies act as cold sinks boosting thermodynamic efficiency.Eyes are mitochondria-rich, vulnerable to poor light; therapies using near-infrared slow macular degeneration by improving energy production.Ultra-processed foods are "high-entropy" with no structural order, akin to waste, reducing nutritional value for maintaining bodily order.Practical fixes: Use low-voltage incandescents indoors, prioritize outdoor time, design buildings with infrared-transmitting glass, and light people, not spaces, for energy savings and Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:- Turning sleep into your secret weapon- His best advice for men navigating mental health- How to access the 'off switch' in your mind (in 3 breaths)and much, much more!Connect with Tim:https://breathworkinbed.com.au/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Your mitochondria and responses to stress are more connected than you think.  In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chronic stress and inflammation deplete GABA, your brain's primary calming neurotransmitter. We also discuss why methylene blue has exploded from an obscure mitochondrial enhancer to a controversial biohacking trend, how GABA deficiency masquerades as anxiety and depression, and why healing requires shifting from sympathetic dominance to parasympathetic activation. Dr. Sherr shares his 20 years of clinical experience, demonstrating that within 30 seconds to 2 minutes, he can determine if someone can heal; it all comes down to the state of their nervous system.  

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we've ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packed with real lessons in biohacking, brain optimization, and supplement hacking to miss. Host Dave Asprey sits down with Shaahin Cheyene, the renegade teenage entrepreneur who built a billion-dollar supplement empire before he could legally drink. As the creator of Herbal Ecstasy, Shaahin hacked natural compounds into high-performance nootropics that boosted energy, neuroplasticity, and metabolism—long before biohacking was a movement. He faced seven federal investigations, never spent a day in jail, and went on to pioneer the vaporizer industry and dominate Amazon with advanced supplement marketing. This episode explores how Shaahin reverse-engineered functional medicine principles, used ancient plant medicine to upgrade human performance, and scaled a controversial brand using raw hustle and hacking tactics. You'll hear how Herbal Ecstasy worked, why it was banned, and what it teaches us about supplements, mitochondrial function, dopamine regulation, and the dark politics behind wellness innovation. You'll learn: • Why Herbal Ecstasy became a billion-dollar underground supplement • How Shaahin used nootropics and adaptogens to hack energy, focus, and neuroplasticity • What his clash with the FDA reveals about supplement regulation and functional medicine • How dopamine, mitochondria, and metabolism drive human performance • The difference between hacking systems vs conforming to broken ones • How storytelling, podcasting, and controversial supplements build legacy brands Whether you're optimizing your sleep, hacking your brain, experimenting with ketosis or fasting, or upgrading your stack with supplements that actually work—this channel delivers strategies, cautionary tales, and insight you won't find anywhere else. lt is essential listening for anyone serious about biohacking, brain optimization, supplements, mitochondria, metabolism, functional medicine, nootropics, longevity, dopamine, cold therapy, sleep optimization, emotional regulation, neuroplasticity, fasting, podcasting, RFK-era health freedom, ketosis, entrepreneurship, and building influence smarter not harder—with or without Danger Coffee. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Resources: • Shaahin's Website: https://www.shaahincheyenne.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 0:45 — Intro and guest setup • 4:39 — Escaping Iran and early hustle • 8:26 — Birth of Herbal Ecstasy • 14:21 — Explosive growth and legal heat • 25:06 — Lessons on money and business • 31:17 — Inventing the digital vaporizer • 40:03 — Hacking success on Amazon • 41:59 — Nootropics and the Limitless pill • 46:38 — Martial arts and mental resilience • 55:44 — Podcasting, media, and influence • 1:07:09 — Where to find Shaahin and closing thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solocast episode, Vanessa shares a detailed recap of her interview with Dr. Eduardo de Souza, associate professor at the University of Tampa and one of the world's leading researchers in body recomposition and exercise science. This episode is a masterclass on building muscle and losing fat at the same time—even for trained individuals. ➡️ Tone Luxe Red Light Therapy Collection – 20% off with code VANESSA Vanessa dives deep into: The myth that you can't gain muscle while losing fat Why protein intake is critical during fat loss How much of a calorie deficit is too much What matters more: training volume, intensity, or frequency? Whether cardio helps or hurts your gains The science behind meal timing and nighttime protein How sleep deprivation impacts protein synthesis and fat burning The truth about bulking and cutting vs. lean gains Dr. de Souza's “recomposition roadmap” for sustainable results The real “secret” to fat loss: consistency Emerging research on creatine for cognition and sleep Vanessa's personal results with exogenous ketones for brain and fat loss This recap is packed with actionable advice to help you optimize your fat loss, preserve your muscle, and build a body that reflects your hard work. Whether you're plateaued in your results or just want to take your progress to the next level, this episode is filled with evidence-based tools to guide your journey. Links mentioned: ➡️ Ketone IQ – 30% off subscription + free gift with second shipment: https://ketone.com/VANESSA ➡️ TONE Breath Ketone Analyzer – 20% off with code VANESSA ➡️ Tone Luxe Red Light Therapy Collection – 20% off with code VANESSA Free high-protein keto guide: The Keto Reset eBook 

Episode 313 AI has won gold at the world's hardest maths event. For the first time, AI programs that use entirely natural language like ChatGPT, have used general reasoning to solve incredibly difficult tests at the International Maths Olympiad in Australia. Humans are still in the lead…for now. But could this be a big leap forward in the quest for artificial general intelligence? Mitochondria - famously the powerhouses of our cells - are linked to sleep in ways we never realised. In a study on fruit flies, researchers discovered that the longer they stay awake, the more damage is caused to their mitochondria. This pressure increasingly pushes the flies to go to sleep - to begin the repair cycle. They also showed ways of engineering and altering fruit fly mitochondria that could impact their sleep duration. Given how mitochondria is essential in all complex life forms - like us - could it one day lead to sleep treatments? An iconic psychology experiment has been used to trick octopuses. The rubber hand illusion has been used on people - and some other mammals - to fool them into thinking a fake hand is their own. And now it turns out octopuses are fooled just as easily. Researchers used a fake tentacle to recreate the trick - giving us a deeper insight into how octopus brains work. Chapters: (00:33) AI wins gold at maths Olympics (12:24) How mitochondria are linked to sleep (22:13) Octopus rubber hand illusion Hosted by Rowan Hooper and Penny Sarchet, with guests Alex Wilkins and Alexandra Thompson. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth About Nurse Trauma! Back by popular demand, Nurse Erica welcomes Dr. Lorre Laws RN, PhD back to discuss the critical issues of nurse trauma and burnout. They explore the definitions of trauma, its physiological impacts, and nervous system responses, including the freeze and fawn responses. Nurse specific traumatization is a silent epidemic and mental health support is crucial. Dr. Laws emphasizes the importance of trauma-informed environments in healthcare settings. The conversation also delves into betrayal and the archetypes that nurses may embody as a result of their experiences. Dr. Laws shares resources for healing the healers and support aimed at helping nurses navigate their healing journeys. Sponsor: Thank you to Nurses Uncorked Sponsor, EKO HEALTH. You've haven't experienced a stethoscope until you've used an Eko stethoscope! Visit: ekohealth.com/uncorked for $50 off and a free chest piece cover!    Interested in Sponsoring the Show? Email with the subject NURSES UNCORKED SPONSOR to: nursesuncorked@nursesuncorked.com Support the Show: Help keep Nurses Uncorked going and become an official Patron! Gain early access to episodes, exclusive bonus content, giveaways, Zoom parties, shout-outs, and much more. Become a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard Member: https://patron.podbean.com/nursesuncorkedpodcast   Chapters: 00:58 Greeting and Patron Shout Out 02:05 Cocktail of the Week 03:45 Guest Introduction and Context of Nurse Trauma 10:45 The Nervous System's Response to Trauma 14:05 Exploring the Freeze and Fawn Responses 21:43 The Role of Mitochondria in Trauma Response 25:26 The Silent Epidemic of Nurse-Specific Trauma 29:21 Self-care Is Not Enough to Heal Trauma 34:15 Self-Compassion and Titrating Activity Levels for Healing 39:36 Microdoses Matter: Quick Practices for Regulation 47:06 The Impact of Betrayal on the Nervous System 54:32 Exploring Archetypes and Resistance Patterns 1:05:20 Nurse Leaders and Creating Trauma-Informed Settings 1:09:58 Healing Through Community and Resources 1:15:25 Enema of the Week Award   Dr. Lorre Laws PhD, RN: https://drlorrelaws.com  Nursing our Healer's Heart: A Recovery Guide for Nurse Trauma & Burnout, by Dr. Lorre Laws PhD, RN:  Buy on Amazon Follow on Instagram:  instagram.com/drlorrelaws  Subscribe on YouTube:  youtube.com/@dr.lorrelaws    Cocktail of the Week: Mocha, Mocha, Mocha! 1 part Vodka 2 parts Milk 1 part Chocolate Liqueur 1 part Coffee Liqueur   Shake vigorously in shaker with ice cubes. Strain and serve over ice.   Help the podcast grow by giving episodes a like, download, follow and a 5 ⭐️ star rating! Please follow Nurses Uncorked at: tiktok.com/nurses-uncorked https://youtube.com/@NursesUncorkedL facebook.com/Nurses-Uncorked You can listen to the podcast at: podcasts.apple/nursesuncorked spotify.com/nursesuncorked podbean.com/nursesuncorked https://nursesuncorked.com DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Erica or Nurses Uncorked LLC. Accordingly, Nurse Erica and Nurses Uncorked cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

Painting Insights Podcast is an online show where Richard K Blades and Simon Renshaw talk to professional painters, gallery owners, frame makers and curators. This week our guest is Okoye Emeka John Castro. Painting Insights Highlights: https://www.youtube.com/channel/UC9383DcEAAJZ51wAihdXOrQ Patreon: https://www.patreon.com/PaintingInsightsPodcast Okoye's Instagram: https://www.instagram.com/okoye_emekajohn/ Okoye's Etsy: https://www.artsy.net/artist/okoye-chukwuemeka-john?fbclid=PAZXh0bgNhZW0CMTEAAadtRdGRZe8F1Ol1RQLvRNYUGELgUHM2IwTUXap1mOSP2KN1jT-LDV60A8ZUOA_aem_OIf9NSLzvQsARfYrSUTrEQ OOA Gallery: https://ooagallery.com/artists/76-okoye-chukwuemeka-john/works/ Mitochondria: https://mitochondriagallery.com/okoye-chukwuemeka-john/ Simon's Instagram: https://www.instagram.com/simonsez_artwork/ Simon's Patreon: https://www.patreon.com/SimonSezArtwork Richard's Instagram: https://www.instagram.com/richard.k.blades_art/ Richard's Linktree: https://linktr.ee/richardkblades_art

This may be the most cutting-edge life extension technology you'll hear about for decades. You'll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with inventor and tech entrepreneur Tom Benson, founder of Mitrix. After launching three successful Silicon Valley companies, Benson shifted focus to one of the most promising frontiers in science: mitochondrial bioreactors designed to regrow your own autologous mitochondria. This isn't theory—it's a near-future anti-aging technology poised to transform functional medicine, personalized medicine, and the global conversation around aging reversal. They explore how mitochondrial DNA mismatches affect aging, why mitochondria act like cellular AI cores, and how dysfunction in these ancient organelles contributes to neurodegenerative disease, metabolic decline, and cognitive disorders. You'll learn how restoring mitochondria could enhance everything from stem cell therapy and nootropics to ketosis, fasting, cold therapy, and even sleep optimization. You'll Learn: • Why mitochondria may be the real control centers of human biology • How mitochondrial transfusion could revolutionize longevity and functional medicine • The connection between mitochondrial dysfunction and Parkinson's, autism, and ALS • Why brain optimization and neuroplasticity depend on cellular energy • How stem cell-derived mitochondria compare to nootropics and NAD • What happens when mitochondrial DNA and nuclear DNA are mismatched • Why early aging might start with your egg cells' mitochondrial computing • How mitochondrial health influences metabolism, ketosis, and fat storage • Why stress, toxins, and pharmaceuticals like statins wreck mitochondrial function • What it takes to scale mitochondrial bioreactors for widespread human use • How mitochondrial hacking could improve immune function, sleep, and resilience • Why the future of biohacking might begin with testing and upgrading your mitochondria This episode is essential listening for anyone passionate about biohacking longevity, functional aging, mitochondrial testing, and next-gen human optimization. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Mitrix Website: https://www.mitrix.bio/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:42 Intro • 04:33 Mitochondrial DNA & Performance • 08:49 Challenges in Mitochondrial Therapy • 13:31 Future Applications • 19:07 Mitochondria & Longevity • 20:19 Traditional Medicine • 28:50 Space Exploration • 29:35 Human Fragility • 30:19 Aging Revisited • 32:52 Experimental Research • 36:04 Ethics & Risks • 41:24 Mental Health Links • 46:28 Treatment Breakthroughs • 51:01 Personal Longevity Hacks • 54:30 Wrap-Up & Contact See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you've been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction.They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation.Timestamps:02:30 – Gutsy Health Academy update: last live cohort launching in August07:00 – Why sex hormones are the last stop in the healing process09:00 – The cortisol-steal and how chronic stress robs your sex hormones10:30 – Sleep and hormone production: the toxic feedback loop13:30 – SIRS and its impact on mitochondrial energy and hormone production16:10 – Gut health, estrogen metabolism, and why dysbiosis messes with everything20:00 – Why bioidentical hormone therapy works for some—and fails for others24:30 – DIM, liver detox, and estrogen clearance explained28:00 – Adrenals, thyroid, and sex hormones: the hormone trifecta34:00 – Breast implant illness and a new theory about thyroid dysfunction39:00 – Hormones and relationship health: it's not just about libido44:00 – Juanique's personal story: supporting her dad's recovery with testosterone47:00 – Preview of next episode: hormone types, detox, lifestyle tips, and pellet therapyWhat You'll Learn:Why sex hormone issues usually start with deeper dysfunction upstreamHow stress and cortisol disrupt sex hormone productionThe role of the gut and liver in estrogen metabolismHow mitochondrial energy impacts your ability to produce hormonesWhy hormone replacement often fails without whole-body supportThe possible connection between breast implant illness and thyroid dysfunctionHow to safely and effectively explore bioidentical hormone therapyThe difference between symptom treatment and true hormonal balanceQuotes:“Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won't help.”“If your hormones are out of balance, it's not about throwing more in—it's about asking why they're out of balance in the first place.”“Breast implants might be the toxin that's pushing your thyroid over the edge.”Resources & Mentions:Gutsy Health Academy Enrollment (opens August 1st)Call Provo Health to book with Dr. Rodgers: 801-691-1765Want a second opinion on your labs or hormones? Virtual consults availableBook mentioned: DIM for Estrogen Balance Previous episodes: Thyroid Part 1 & 2, Adrenals, Mitochondria, Gut Health (listen for full Order of Healing series)Next Episode Tease:Next week, Juanique and Dr. Rodgers go deep into Hormones 101: estrogen, progesterone, testosterone, DHEA, LH, FSH, and how to support them through bioidentical therapy, lifestyle changes, and targeted supplementation.Send us a text

Greg and Matias interview Natalie Yivgi-Ohana of Minovia. Natalie is a life science entrepreneur with twenty years' experience in mitochondrial research and received her PhD in Biochemistry at The Hebrew University in 2007, after which she performed her postdoctoral fellowship at the Weizmann Institute of Science until 2010. In this episode, we discuss:How mitochondria impacts health by not just regulating energy, but also hormones, cell survival, and overall cellular functionWhy mitochondrial dysfunction is a root cause of many conditions, from rare genetic disorders to aging and mental health issues.What mitochondrial therapy does by restoring function and improving cellular healthWhat makes mitochondrial therapies distinct from gene therapiesHow to scale mitochondrial therapies for clinical adoptionCredits:Created by Greg Kubin and Matias SerebrinskyHost: Matias Serebrinsky & Greg KubinProduced by Caitlin Ner & Nico V. Rey Find us at businesstrip.fm and psymed.venturesFollow us on Instagram and Twitter!Theme music by Dorian LoveAdditional Music: Distant Daze by Zack Frank

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode, Dr. Eduardo de Souza breaks down the real science of body recomposition—how to lose fat and build muscle simultaneously, even for advanced lifters. He shares the key strategies proven to work: optimal training volume, smart calorie deficits, high protein intake, and the underrated role of sleep. If you've hit a plateau or want to skip the bulk-cut cycle, this episode delivers clear, research-backed guidance to help you achieve lasting results. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at https://ketogenicgirl.com with the code VANESSA

On this episode of Crazy Wisdom, Stewart Alsop talks with Larry Diamond, co-founder of Healing with the Diamonds, about his journey from severe metabolic illness to vibrant health and his work helping others do the same. They explore topics like heart-brain coherence, the alchemical journey, insulin resistance, seed oils, and the deeper spiritual dimensions of healing, weaving in references to David Hawkins, Rupert Sheldrake, and the lost wisdom of the divine feminine. Larry shares insights on metabolic testing, ancestral eating, and the importance of authentic living, while also touching on the role of parasites—his term for the forces keeping humanity in fear and incoherence. You can find more about Larry and his work, as well as access his consulting, at healingwiththediamonds.com, on Instagram and Facebook at Healing with the Diamonds, or listen in iTunes to his upcoming podcast.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop introduces Larry Diamond of Healing with the Diamonds; they discuss his healing journey, health coaching, and the meaning of heart-brain coherence.05:00 Alchemical journey, crystals, the hero's journey, integrating masculine and feminine energies, and the idea of parasites feeding on fear.10:00 Kindness vs niceness, morphic fields, Rupert Sheldrake's theories, and quantum entanglement as evidence of interconnectedness.15:00 Scientism vs true science, metabolic illness, citizen science, Larry's 2013 health transformation.20:00 Metabolic syndrome, C-reactive protein, fasting insulin, insulin resistance, and Larry's weight loss story.25:00 Seed oils, refined carbs, ultra-processed foods, and strategies for restoring metabolic health.30:00 Carb cycling, primal eating, intuitive healing, and ancestral wisdom.35:00 Spirituality beyond religion, Yeshua vs Jesus, divine feminine, and writing your own gospel.40:00 Living authentically, kindness in daily life, and finding healing in sovereignty and connection.Key InsightsLarry Diamond shares how his journey from severe metabolic illness to vibrant health became the foundation for Healing with the Diamonds. He explains how hitting rock bottom in 2013 inspired him to reject mainstream dietary advice and embrace a primal, whole foods approach that reversed his insulin resistance and helped him lose over 100 pounds.A major theme of the conversation is heart-brain coherence, which Larry describes as essential for true wisdom and discernment. He connects this to ancient teachings, referencing Yeshua's “sword of discernment” and suggesting that Western culture intentionally suppressed this knowledge to keep people in fear and mental fragmentation.The episode explores the alchemical journey as a metaphor for inner transformation, likening it to Joseph Campbell's hero's journey. Larry emphasizes integrating masculine and feminine energies and overcoming ego as key steps in remembering our divine nature and embodying authenticity.Larry critiques scientism, which he calls the inversion of true science, and encourages listeners to reclaim citizen science as a path to health sovereignty. He shares practical tools like testing for C-reactive protein, A1C, fasting insulin, and using triglycerides-to-HDL ratios to assess metabolic health.He identifies the “Big Four” dietary culprits—seed oils, refined carbs, ultra-processed foods, and sugar—as drivers of chronic illness and advocates returning to ancestral foods rich in natural fats and nutrients. He stresses that flavor and enjoyment are critical for sustainable healing.On the spiritual side, Larry reframes the Abrahamic religions as distortions of deeper wisdom traditions, contrasting the figure of Yeshua (aligned with love and sovereignty) with the institutionalized Jesus narrative. He highlights the divine feminine, Sophia, as a source of intuition and co-creation with the cosmos.Finally, Larry encourages listeners to “write your own gospel and live your own myth,” seeing authentic, kind, and sovereign living as both a spiritual and practical act of resistance to what he calls the parasite class—forces of fear and manipulation seeking to block human awakening.

Angela welcomes back Todd Shipman to discuss the impact of modern technology and electromagnetic fields (EMFs) on our health, particularly focusing on their effects on mitochondria and overall well-being. Together they explore how our bodies respond to the constant barrage of EMFs from devices like mobile phones and laptops, highlighting the resilience of our mitochondria and the silent stressors we may not feel KEY TAKEAWAYS: Impact of EMFs on Health: Exposure to electromagnetic fields (EMFs) from technology can lead to silent stressors that affect mitochondrial function Variability in Sensitivity: While not everyone feels the effects of EMFs, individuals with underlying health issues, such as autoimmune diseases or chronic fatigue, may experience greater sensitivity Heart Rate Variability (HRV) as a Biomarker: HRV is a key indicator of overall health and resilience. Studies show that exposure to EMFs can lower HRV Quantum Energy and Entanglement: Quantum energy, which operates at a subatomic level, can neutralise the negative effects of EMFs.  TIMESTAMPS AND KEY TOPICS: [00:05:12] Mitochondrial energy allocation and health. [00:08:32] EMF effects on heart rate variability. [00:25:27] Quantum upgrade technology results. [00:39:00] EMF protection and intensity levels. [00:45:11] David Hawkins' map of consciousness. [00:59:32] Fertility and sperm production. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Todd has been enthusiastic about all things human performance and alternative forms of healing for over a decade. He works with Leela Quantum Tech and is passionate about quantum energy, and the benefits people can experience with it   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Ever feel wired… yet exhausted? Or anxious… yet depleted? In this episode, I'm sitting down with Dr. Scott Sherr, a visionary physician and expert in cutting-edge mitochondrial and nervous system healing, and he unpacks why so many women in midlife feel overstimulated and underpowered at the same time.  We dive into the role of GABA, the calming neurotransmitter your body craves, and why it's often depleted during midlife, contributing to the anxiety, insomnia, and mood dips that leave you feeling unlike yourself.  Dr. Sherr also explains how mitochondrial dysfunction silently sabotages your energy, sleep, and even your joy—and what you can do to restore it naturally and effectively.  This conversation is packed with practical, science-backed strategies to help you step out of the cycle of stress and burnout and into a state of calm, clear, vibrant energy.  Ready to reclaim your vitality at every age? This podcast is for you!  Dr. Schott Sherr  Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He's the COO of Troscriptions, which offers formulations for optimal energy, focus, sleep, and stress support. He's also the VP of Health Optimization Medicine and Practice (HOMe/HOPe), the nonprofit arm of Troscriptions, which trains practitioners on optimizing health rather than treating disease. IN THIS EPISODE The biggest factors that shift our metabolic energy  What is GABA, and why does it help balance our nervous system?  Natural ways to support the GABA system  Supplementation to support the GABA system  How to support healing and enhance mitochondrial function  How methylene blue helps support mitochondrial function About Dr. Scott's nonprofit: Health Optimization Medicine (HOMe) QUOTES “A big thing I've seen recently is tons of anxiety, tons of insomnia, tons of depression related to this inability to calm down, to turn our brains off. And some of those hormones that are transitioning as you go through the perimenopausal state are a big part of this.” If we really want to focus on holistically improving your sleep, relationships, and energy,  the primary focus needs to be downregulating your sympathetic nervous system and increasing your parasympathetic with the GABA enhancement aspect.” “That's a really cool way of holistically enhancing the GABA system without causing GABA depletion or GABA deficiency on its own.” RESOURCES MENTIONED Troscriptions: use code ENERGIZED for 10% off all things in the store!  Home Hope Org Dr. Scott Sherr's Website  Dr. Scott's Instagram  Preorder The Perimenopause Revolution HERE RELATED EPISODES  #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo recap episode, Vanessa breaks down the top takeaways from her interview with one of the world's leading experts in body composition and metabolism — Dr. Mike Ormsbee, Professor at Florida State University and Director of the Institute of Sports Sciences and Medicine. Dr. Ormsbee has published over 200 peer-reviewed papers and is globally recognized for his pioneering research on protein intake, nutrient timing, and metabolic adaptation. This recap explores the practical strategies from his decades of research to help you not only lose fat — but actually change your body shape by preserving lean mass and boosting metabolic health. •

This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world's first entirely virtual and holistic fertility clinic. We discussed:- Factors that affect fertility with men and women- How resilient they body is when it comes to health- Dr. Rosa's daily health habitsand her one tip to become the healthiest version of yourself!Connect with Gabriela:https://fertilitybreakthrough.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Send us a textWhat if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae.Prepare to dive deep into how these incredible "bits of food" act as your body's ultimate offense and defense for optimal health. Dr. Arnston, with her unique background and recently acquired PhD in natural health, shares the compelling science behind:Dr. Arnston shares compelling success stories, from enhancing athletic performance in NHL players to improving neurodevelopmental conditions in children, and even offers personal insights into her own vibrant health at nearly 70. This episode will not only inspire you to rethink daily nutrition but equip you with the knowledge to make algae a foundational element of your holistic longevity and regenerative health journey.ResourcesUse promo code “longevityformula” for 20% off your purchase ENERGYbits®: Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You'll learn how nitric oxide acts as a master switch for human performance and why the medical system has ignored it for decades. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Nathan Bryan is a world-renowned expert in nitric oxide biochemistry with over 20 years of clinical research, multiple patents, and collaborations with Nobel Prize-winning scientists. His groundbreaking work forms the foundation for modern functional medicine protocols targeting blood flow, metabolism, cognitive enhancement, and mitochondrial upgrades. You'll learn: • How nitric oxide drives mitochondria, metabolism, and human performance • Why most nitric oxide supplements fail and how to spot real ones • The critical role nitric oxide plays in brain optimization, libido, and insulin signaling • How poor oral health, statins, and PPIs can kill nitric oxide production • What nitric oxide has to do with sleep optimization, aging, and disease prevention • How to stack nitric oxide with fasting, ketosis, nootropics, red light, and supplements • Why “Smarter Not Harder” starts with nitric oxide fueled upgrades This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get Nitric Oxide products for 10% off with code ‘Dave': https://bit.ly/Nitric-Oxide-Product SPONSORS: Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Nathan's Website: https://www.n1o1.com • Nathan's YouTube: https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:03 Intro • 01:15 Why Medicine Ignores Nitric Oxide • 01:59 What Nitric Oxide Does in the Body • 04:46 How the Body Makes Nitric Oxide • 07:12 Diet's Impact on NO Levels • 13:28 Why Most NO Supplements Fail • 19:32 Personalized Biohacking with NO • 22:33 How Medicine Misses the Mark • 30:40 Oral Health and Nitric Oxide • 31:30 Mouthwash Kills Your Microbiome • 32:28 The Problem with Fluoride • 33:25 Better Toothpaste for NO • 33:49 NO's Role in Energy and Healing • 34:17 Blood Pressure and NO • 35:29 NO and Sexual Performance • 37:09 NO and COVID Recovery • 40:50 Brain Fog and NO Deficiency • 49:01 Carnivore, Sugar, and NO • 50:11 Why You Still Need NO Supplements • 54:19 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: Still struggling with stubborn breakouts no matter what you try? In this episode, we're diving into a lesser-known root cause of hormonal acne: candida overgrowth. You'll learn how candida can disrupt your hormones, 5 common signs that point to candida-related acne, and what you can do to finally start healing your skin — without going on another extreme protocol. What You'll Learn: What candida is and how it connects to hormonal imbalances The gut-skin-hormone link behind stubborn acne How to know if candida is your missing root cause Gentle and effective strategies to start clearing candida acne naturally   Live Acne Q/A & Case Study Happening inside the Private Facebook Group Thursday at 5:00pm pst! Submit your acne story HERE for a chance to have Dani review it live.  Ways to Work with Dani: The Clear Skin Accelerator 1:1 (4 month program): https://l.bttr.to/9OfHn  The Clear Skin Deep Dive: https://l.bttr.to/1fFYc  The Clear Skin Launchpad: https://l.bttr.to/bpw5e  For a detailed list of the supplements Dani spoke about you can find all of them inside Dani's Fullscript  under Favorites and save 10% off If you feel like you're constantly chasing the next “root cause” of your acne, gut issues, or fatigue — you might be missing the real foundation: your cells. Your cells are the engines behind everything from hormone balance to detox to glowing skin. When they're not functioning properly, no protocol, supplement, or diet will fully stick — and you'll stay stuck in the cycle. Here are my favorite forms of cellular support to help you truly heal from the inside out: Cell Membrane Support - Use code DetoxDani for 15% off Think of this like skincare at the deepest level — a healthy, fluid cell membrane is what gives you that plump, juicy, youthful skin (and helps nutrients actually get into your cells). Oxidative Stress Support Every day, your body faces a storm of toxins and inflammation. Supporting your antioxidant defenses helps your cells stay resilient and reduces the internal damage that can trigger acne, fatigue, and gut dysfunction. Mitochondrial Support These are your energy factories — and when they're working well, you literally glow from within. Mitochondria power everything from skin repair to mood to metabolism. Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE    MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.   If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and creator of the LEO System, an affordable and science-backed way to do Exercise With Oxygen Therapy (EWOT) at home. After nearly dying from autoimmune illness and failed functional medicine treatments, Brad used this oxygen-based biohacking tool to fully reboot his health. His story and system offer breakthrough potential for anyone facing fatigue, inflammation, or looking to upgrade energy, resilience, and longevity. You'll learn: • How EWOT works differently from hyperbaric oxygen and why it's faster • Why brain fog, poor sleep, and chronic inflammation all trace back to oxygen supply • How oxygen hacking activates neuroplasticity, detox pathways, and energy production • When to stack with ketosis, red light, nootropics, and mitochondrial supplements • How elite athletes and chronically ill patients both use this protocol • Why “Smarter Not Harder” starts with oxygen-fueled mitochondrial upgrades This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, metabolism, fasting, supplements, and longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get a free Ebook on EWOT to learn more today:https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567 SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • One Thousand Roads Website: https://www.onethousandroads.com/• One Thousand Roads YouTube (more info on EWOT) : https://www.youtube.com/@OneThousandRoadsHQ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Introduction • 02:38 Discovering EWOT • 03:55 Autoimmune Breakdown • 06:54 Building One Thousand Roads • 15:00 EWOT Science & Benefits • 20:54 Protocols & Use Cases • 29:03 Real-World Results • 30:11 Brain Fog & Oxygen • 30:58 Athletic Performance • 31:41 Therapy Stacking • 34:44 Mitochondria & Aging • 37:08 Research & Studies • 40:00 Future of Oxygen Therapy • 43:02 Practical Tips & Access • 51:09 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You'll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and rest.   Ever heard of the “toxic five”? Dr. Hirsch breaks down the heavy hitters behind chronic fatigue and long COVID—and why removing them in the right order matters. You'll also find out why opening your drainage pathways might be the missing piece in your healing puzzle.   Get ready to rethink detox. From mitochondria and mindset to mold and minerals, Dr. Hirsch shares a step-by-step method to reclaim your energy naturally. Plus, he explains why skipping nervous system retraining can hold back even the most dedicated health warriors.   In This Episode: 00:00 Introduction to Long COVID Statistics 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:15 Introducing Dr. Evan Hirsch and the Topic of Long COVID 05:30 Understanding Long COVID Symptoms 10:15 The Role of Mitochondria in Long COVID 13:55 Dr. Hirsch's Four-Step Process to Resolve Long COVID 18:49 Addressing Nervous System Dysfunction 21:02 Addressing Sinus Infections and Immune System Stress 21:54 Understanding Trauma and Its Impact on Health 25:59 Common Deficiencies: Adrenals, Mitochondria, and Thyroid 27:54 Opening Drainage Pathways for Detoxification 28:48 Herbs and Nutraceuticals for Detoxification 35:29 Program Length and Success Stories 37:21 Final Thoughts and Encouragement     Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"       "Mindset is key to recovery. Believe you will get better, take the next step, and don't stop until you reach the finish line." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!       Connect with Dr. Evan Hirsch: Website: https://www.energymdmethod.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world's leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise. Vanessa and Dr. Ormsbee explore: Why calorie restriction alone just makes you a smaller version of the same shape How to change your body shape, not just your weight The truth about pre-sleep protein intake — and why it doesn't make you fat How much protein you actually need daily (spoiler: it's more than the RDA) The science behind multi-modal training and the “PRISE” protocol How women, especially during menopause, can benefit from a high-protein lifestyle Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis Whether you're trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world's most respected researchers in exercise science.

Hey, Heal Squad! We're back for Part 2 with the one and only Dr. Steven Gundry! We're talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hurting your gut. Dr. Gundry breaks down what lectins are, how they trigger inflammation, and how to work with your body instead of against it. We also get into how energy doesn't come from caffeine or carbs, it comes from your mitochondria. And spoiler: most of us are draining our energy systems without realizing it. Dr. Gundry shares exactly how to nourish your mitochondria and start feeling better fast. Plus, the truth about olive oil. How much is too much? (Hint: you're probably not using enough.) And why this one food might be the ultimate anti-aging tool. This is exactly what your gut really needs to thrive. Tune in, Heal Squad!!  HEALERS & HEAL-LINERS:  “Healthy” foods can hurt you. Many foods labeled as “heart-healthy” or “gut-friendly” (like whole grains and beans) are loaded with lectins that can damage the gut lining and cause inflammation. Energy isn't just about calories, it's about mitochondria. Dr. Gundry explains how mitochondrial health is the real key to energy, longevity, and healing… and why most people are running on low power without realizing it. Olive oil is liquid gold. It feeds your good gut bugs, supports anti-aging, reduces inflammation, and improves mitochondrial function. Gundry recommends aiming for a liter per week for optimal health. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist DR. STEVEN GUNDRY RESOURCES: Instagram: https://www.instagram.com/drstevengundry/ Website: https://gundrymd.com/  Book: https://go.shopmy.us/p-20785958  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The water in and around us is negatively impacted by EMFs and toxins in the environment. This makes the water chaotic in structure and less health promoting. But what if we could help restructure it so that it could do us good, once again? Mario Brainović suggests that coherent, properly structured water improves gut health, increases energy and can actually reverse your biological age. He talks about how he and his team use technology to create a certain type of "mother water" (analemma) that can change the frequency and structure of the water we drink, offering numerous health benefits. He also shares what we can do to restructure water without any technology at all. Visit Mario's website: analemma-water.com Become a member of the Weston A. Price Foundation at westonaprice.org (and use code pod10) Check out our sponsors: Paleovalley and Harvest Right