Podcasts about Algae

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

Oyster harvesting & sales resume in Franklin Harbour four months after being closed due to brevetoxin in the waters, South Australia's Varroa Industry Advisory Committee meets following multiple confirmed outbreaks of varroa mite, and the APVMA again delays its decision on the future use of paraquat and diquat in Australia.

Send us a textEpisode 150: Paul Wilton, President of the Game Fishing Club of South AustraliaThis week we celebrate our big 150th episode with a great guest, Paul Wilton, the President of the Game Fishing Club of South Australia! Paul gives us an insight into how the club has changed and grown over recent years, some of the competitions they run including the Wirrina Tuna Slam in February and also talks about the social side to the Game Fishing Club. He has also caught plenty of fish himself and is even nice enough to invite us and any prospective new members to join them at the club for one of their monthly social nights.To celebrate our 150th episode we reminisce on some of our favourite episodes over the past few years and also look forward to the next big milestones to come!We have plenty of news in SA fishing including:RecFish SA holding a Carp fishing competition at Mawson Lakes this weekend!The ‘Let's Go Fishing Competition' is still running with the $10k prize still up for grabs, the next round starts soon with another lot of tagged fish to target.Cape Calamari and other Pro Boats are doing ‘Research days' with SARDI to monitor the Algae. We wrap up the 20th Onka Stompa which raised a lot of money for mental health!Our tackle item of the week is the new Shimano Squidgies ‘Glimma' soft plastic, a 90mm baitfish profile with a cool Shimmering tail that is sure to catch plenty of fish! Our fishing report includes Clifty finding some metro whiting, big Crabs being entered in the Ardrossan Pub Competition to win beers and and esky and Kingfish still firing in the upper Spencer Gulf!

  "It doesn't have to be complicated to be healthy." -Catharine Arntson Catharine Arnston is the founder, CEO, and Chief Scientific Officer of Energy Bits, a pioneering company in the algae nutrition market. Highlighting a notable journey from corporate life to health entrepreneurship, Catharine embarked on a research mission into plant-based nutrition after her sister's breast cancer diagnosis. This pursuit led her to discover algae's superfood qualities, widely embraced in Asia but underrecognized in the US. With over 300 appearances on podcasts and TV shows, Catharine is a passionate advocate for algae, emphasizing its health benefits and potential as the ultimate nutritional solution. Episode Summary: Join host Jana Short as she welcomes Catharine Arnston back to the podcast, where they dive into the fascinating world of algae nutrition. In this episode, Catharine shares her personal journey and the pivotal moments that led her to discover the profound health benefits of algae. As the founder of Energy Bits, she explains how this nutrient-dense superfood can play an essential role in everyday wellness. Highlighting algae's origins, its transformative impact on her life, and the profound science-backed reasons it should be a staple in health-conscious diets, Catharine reveals how algae tablets can fit seamlessly into any lifestyle. Catharine discusses the critical differences between spirulina and chlorella algae, unraveling the unique properties that support various aspects of physical and mental health. Spirulina's astonishing capacity to boost energy and focus with its mitochondrial support and nutrient richness makes it invaluable for daily use, while chlorella is celebrated for its detoxifying benefits and nighttime wellness support. Catharine also emphasizes the significance of transparent production practices and traceable quality, providing a comprehensive insight into why algae belongs in the nutritional routine of everyone, from children to adults and even pets. Aspiring to spark a wellness revolution, Catharine and Jana explore the vast potential algae holds for improved health and vitality. Key Takeaways: Origins and Discovery of Algae: Algae is one of the oldest forms of life on Earth, offering unparalleled nutritional benefits. Catharine's journey began with her sister's cancer diagnosis, leading to a deep dive into algae's potential. Spirulina vs. Chlorella: Spirulina is termed as 'nutritional insurance' due to its energy-enhancing and nutrient-dense properties, while chlorella is regarded as 'health insurance' due to its detoxifying abilities and role in recovery. Health Benefits for All Ages and Pets: Algae is safe for children and pets, easily integrates into any diet, and even supports special dietary needs, emphasizing its universal health benefits. Simplifying Health with Algae: Algae tablets can replace multiple supplements, simplifying wellness routines while delivering comprehensive nutritional benefits. A Vision for the Future: With extensive scientific backing, Catharine envisions algae transforming global health landscapes by promoting more informed and accessible wellness choices.   Resources: https://www.instagram.com/catharinearnston/?hl=en https://www.linkedin.com/in/catharinearnston   Use Coupon Code:** JanaShort for 20% OFF**     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Algae keeps coming back even when your test reads “plenty of chlorine”? Here's the missing piece: cyanuric acid quietly ties up most of your free chlorine, leaving only a small slice as active HOCl. We dig into the real chemistry behind clear water, then translate the math into one simple rule you can use on every stop.We walk through the practical percentage target that actually prevents algae: set free chlorine to 7.5% of your CYA, or drop that target to 5% when you run borates at 50 ppm. You'll hear why pools with 150–200 ppm CYA can still turn green at 6 ppm FC, how pH shifts HOCl to weaker OCl−, and why weekly shock isn't a strategy. If you've ever fought a trichlor-heavy pool through summer and wondered why “within range” fails, this conversation gives you the framework to fix it.We also unpack LSI fundamentals to predict scale and corrosion, then explain why balance on paper isn't enough if the pool won't stay put between visits. Targets beat broad ranges: tune alkalinity to control pH rise, maintain appropriate calcium hardness, and let borates smooth pH swings so sanitizer stays effective. By focusing on stable set points instead of chasing numbers, you protect plaster and equipment, reduce callbacks, and keep water reliably clear.• CYA binding lowers active chlorine and HOCl• The 7.5% of CYA free chlorine rule• Borates at 50 ppm reduce the FC target to 5%• High CYA pools need higher FC despite “good” tests• LSI as a prediction tool, not a cure-all• Targets for stability versus chasing ranges• Balance that holds week to week, not just on paperAre you a pool service pro looking to take your business to the next level? Join the Pool Guy Coaching Program. Get expert advice, business tips, exclusive content, and get direct support from me. Learn more at swimmingpoollearning.comThe Pool Guy Podcast Show is teamed up with UPA to bring you affordable, reliable liability insurance starting at just $64 a month. Sign up with UPA today by clicking the link in the podcast descriptionSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Pool Pros text questions hereThis week, Andrea flies solo while Paulette takes a much-needed break—and the result is a fun, educational, slightly unhinged deep dive into cold water season, winter chemistry, dry skin survival, and why cold pools can actually make your job easier (yes, really).From frozen reagents to stain treatments to elderly Floridians complaining about “cold” 78-degree pools, this episode is a full winter-route mood.Episode SummaryAndrea kicks off the show explaining why cold water is basically a superpower for stain removal—and why winter is the perfect time to hit those stubborn stains before the pool closes or before the last brave snowbird gives up on swimming.Then she pivots to the real pain of winter service: dry, cracked, chlorine-blasted pool-tech hands. Andrea drops her holy-grail products for surviving winter route life: • Aquaphor (the OG skin savior) • Gloves in a Bottle (a “liquid glove” that doesn't magically repel water but helps keep your skin intact) • Cheap leather gloves you won't cry about when chlorine eats them aliveWith the hand-care PSA complete, Andrea dives into the meat of the episode:Cold Water + Chemistry = ChaosCold water messes with your testing, your reagents, your strips, your readings… everything. She covers: • Why frozen reagents sometimes survive—if you treat them right • Which false readings are the most common in winter • Why cyanuric acid tests lie in cold water • How pH and alkalinity reactions slow down • Why test strips get stupid below 45°F / 7.2°C • The right way to warm a sample before testing (hint: NOT the microwave)She also explains why, according to Taylor, if the water is too cold for accurate testing… you technically get a pass. (Andrea delivers that part with the exact level of sarcasm you'd expect.)Cold Water Perks You Didn't Know You NeededYep—winter has pros: • Stains lift easier • Algae struggles to survive • You might use fewer chemicals • Nobody's swimming, so nobody complains (except the heat-pump HOA)Andrea also wanders into… • evaporation math • energy loss • bubble covers • liquid solar covers • ducks getting annoyed • Florida people who think 45°F means the end times • commercial pools with 200,000 gallons of lukewarm regret • spa cold-plunge chaos • why solar panels leak out of spiteHer tangent game is elite this episode.Key Takeaways• Cold water interferes with nearly every test, from alkalinity to CYA—warm samples before testing. • Frozen reagents aren't always ruined, but they must thaw naturally and pass the “crack and floaty” check. • Stain treatments work better in cold water, so winter is prime time. • Evaporation steals heat energy like a thief, and even an inch of water lost has a huge thermal impact. • Solar covers can actually add heat—not just retain it. • Liquid covers work… mostly. Don't expect miracles. • Cold water means less algae, fewer chemicals, and fewer complaints—unless you service Florida. • Winter equals crusty pool-tech hand Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In the late 1990s an ethnobotanist named Dr. Paul Cox spent time in two villages on the Pacific island of Guam where a huge percentage of residents were dying of a neurodegenerative disorder that's similar to Alzheimer's Disease or ALS. He found links between the villagers' diet, which included large fruit bats called flying foxes, and cyanobacteria toxins that were accumulating in the seeds of cycad trees, which the foxes would eat. This led to villagers having huge amounts of the toxins in their bodies. He joins us to talk about the work he did on Guam, and where the research is at today.

Text us a pool question!In this episode, Rudy discusses the importance of borates in pool chemistry, particularly their role in stabilizing pH levels, reducing chemical usage, and enhancing water clarity. He explains the chemistry behind borates, their effects on algae, and practical applications for pool maintenance. Additionally, Rudy addresses safety concerns and common misconceptions about borates, emphasizing their benefits for long-term water stability.takeawaysBorates are one of the most powerful tools in pool chemistry.They help stabilize pH and reduce chemical usage.The physics and chemistry of pool water can lead to pH drift.Borates create a hostile environment for algae, preventing blooms.Water with borates feels smoother and looks clearer.Borates help prevent scaling in saltwater pools and heaters.Testing borates is straightforward with test strips.Borates are generally low in toxicity but should be handled with care.They do not kill algae outright but make conditions less favorable for it.Maintaining borate levels is essential for long-term pool stability.Sound Bites"It makes your life a heck of a lot easier.""It's not soft water, it's smart water.""You only lose borates through dilution."Chapters00:00Understanding Total Alkalinity and Borates05:48The Chemistry of Borates in Pool Water09:27Effects of Borates on Algae and Water Clarity14:18Practical Application of Borates in Pool Maintenance18:58Safety and Misconceptions about Borates Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

On today's special episode, Julia, Andrew, and Mason discussed algae and blue-green algae (cyanobacteria) and how they impact local water quality. They explained what causes harmful algal blooms and shared practical best management practices including reducing excess fertilizer, managing runoff, and protecting vegetated buffers.. The team emphasized how simple, research-based actions can make a big difference in keeping our waterways healthy.Related Fact Sheets:NREM-9213: Toxic Blue-Green Algal BloomsNREM-9223: Fish KillsNREM-9211: Pond PlantsNREM-9206: Common Pond Problems

Dr. Catharine Arnston, PhD, MBA, is the Founder and CEO of ENERGYbits®, a trailblazer in the algae nutrition movement. After her sister's cancer diagnosis, Catharine discovered the life-changing power of algae — and made it her mission to share this nutrient-dense, detoxifying food with the world.Catharine explains why algae is not a supplement but a complete food source that fuels longevity, detoxifies cells, and restores mitochondrial energy. She reveals the difference between spirulina (Energy Bits) and chlorella (Recovery Bits), how to use both for gut health, hormonal balance, and cellular regeneration, and why algae may be the ultimate anti-aging and brain-boosting tool on the planet.She also shares her personal transformation — no medications, no supplements, incredible energy, and glowing skin at nearly 70 years old — and why she believes aging is natural, but decline is optional.What You'll LearnWhy algae is a food, not a supplementSpirulina vs. chlorella and how to use eachThe surprising link between mitochondria and brain fogDetoxing heavy metals and toxins naturallyHow algae supports hormones and thyroid functionThe science behind energy, focus, and longevityWhy women need mitochondrial protection after 40Mentioned in this episode:ENERGYbits®: https://energybits.comInstagram: https://instagram.com/energybitsThe Algae Love Story book: https://energybits.com/pages/algae-bookDr. Catharine Arnston's site: https://energybits.com/pages/cfb-teamUse code AmyEdwards for 20% off EnergyBitsPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Programa con vivero extenso en el que os hablamos de doce juegos. Además, ponemos en marcha un divertido concurso en el que podéis ganar una copia de 7 Wonders Dice. Así que lo primero es dejaros el enlace al formulario para responder: https://forms.gle/x5UDeBFaY8uESTTa9 Y ahora el menú: (0:06:28) 7 Wonders Dice (0:18:05) Propolis (0:26:46) Spectacular (0:39:18) Merchants of Andromeda (0:49:49) MARVEL: ¡Escaramuza! en New York (0:59:44) JISOGI Anime Tycoon Studio (1:10:30) Covenant (1:21:38) Cup the Crab (1:27:04) Algae, Inc. (1:37:15) Movie Tricks (1:43:39) Bim Bam Bum (1:49:22) Player 12

Send us a textEpisode 149: Alicia Bolitho, Tackleworld Port Lincoln & Pt AugustaThis week we are joined by Alicia Bolitho, one half of the team behind Tackleworld Port Lincoln & Pt Augusta, along with partner Shane who has featured on the podcast already in episodes 111 and 123. Alicia has been heavily involved in all things Algal Bloom, representing the tackle industry in her role as the SA Board Member for AFTA, so it is great to hear how she is pushing the case of the local tackle shops. We also get an update on the great fishing that is currently on offer on the Eyre Peninsula, including massive Kingfish at Port Augusta, land based KGW at Port Lincoln and everything in between. With very minimal Algae over that way, the Eyre Peninsula would be a great place to go for a Summer Fishing Holiday. We also have all the latest news in SA fishing including:A slight increase in bag limits for Kingfish and Crayfish.Cockle season is open for bait collection only with Brevotoxins making them unsafe to eat.The Spencer Gulf Ferry is again not running. An update on the ‘Lets Go Fishing Comp' - No winners yet but a huge $530 monthly prize has been won.The specific species of Algae responsible for the Brevotoxins has been identified and we've all been blaming the wrong one!Federal report released outlining some issues with the government's reaction to the Algal Bloom.Paul Cook is the winner of the Bream Master SA Angler of the Year!We also have all our normal segments with The Fishing Guru Bait and Burley Dough mix, our tackle item of the week and a great option to leave in the car for an emergency bait supply! Our tackle report includes Rohdey catching the bag of Crayfish on the opening day of the season, plenty of massive Kingfish around Port Augusta and some big land based Snapper from Victor Harbor.

In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future."     What You'll Learn in This Episode [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine reciprocity [01:03:00] Closing reflections — Mother Nature as the ultimate mentor   Thank You to Our Sponsors: Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Find More From Catharine Arnston: Buy Algae at Energy Bits: energybits.com Instagram: @catharinearnston Website catharinearnston.com     Key Takeaway "You didn't get sick overnight — and you won't heal overnight. But you can. The recipe is simple: give your body the ingredients Mother Nature designed — sunlight, sleep, breath, movement, and algae. Algae isn't a supplement. It's food. It's your body's operator manual in disguise."  

Ready to transform your health, beat the fatigue, and defy aging? This is the episode you need!Elisabeth Carson sits down with Dr. Catherine Arnston, CEO of EnergyBits and the leading expert, "voice of algae" to dive deep into the science behind microalgae, the most nutrient-dense food in the world. You'll learn the shocking truth about this ancient superfood that's endorsed by NASA and the United Nations.What You'll Discover:The Mitochondria Connection: Learn how microalgae, especially spirulina, delivers Superoxide Dismutase (SOD), the critical enzyme that repairs and protects your mitochondria—the power source of your cells.Stop the Decline: Understand why your body's natural production of protective enzymes (like SOD) drops after age 30/40, leading to fatigue, hormonal issues, and chronic disease.Energy vs. Detox: Discover the key differences between Spirulina (Energy Bits), which acts as a nourishing, instant fuel, and Chlorella (Recovery Bits), Mother Nature's ultimate detox crew for removing heavy metals, glyphosate, and mold toxins.Anti-Aging & Hormones: Find out how restoring cellular energy and balancing your nutritional foundation is the key to improving skin health, hormonal balance (especially through perimenopause/menopause), and feeling truly complete.A Food, Not a Supplement: Why algae is regulated as a whole food and is more nutrient-dense than an entire plate of vegetables, making it the easiest way to fill nutritional gaps without gas or cooking.Dr. Arnston shares her mission and personal story of launching EnergyBits after her sister's cancer diagnosis, realizing that true healing starts with maximizing the body's natural defenses through nutrition.

Coverage that provides news and analysis of national issues significant to regional Australians.

The state's horticulture industry lobbies for changes to South Australia's Local Nuisance Act.Scientists identify a little-known algal species linked to SA's devastating algal bloom.Grain producers push for the re-registration of double strength mouse bait.

Nearly $70,00 worth of oysters destroyed as a blockade halts relocation in SA waters, funding to help primary producers manage kangaroos numbers during drought, and a survey finds 7% of reported bees losses in SA last year were due to starvation.

A new paper published in the Journal Nature Communications Biology investigates the link between exposure to Harmful Algal Bloom neurotoxins and the development of Alzheimer's disease signatures in the brain transcriptome of stranded common bottlenose dolphins found in Florida's Indian River Lagoon. They essentially correlated changes in the dolphin brains' DNA to chronic and acute exposure to blue green algae blooms. Dolphins serve as a "sentinel species" for Alzheimer's Diseased because they live so long and can naturally develop Alzheimer's-like neuropathological changes with age.

Geoengineering and Sustainable Growth: Technological Pathways to Climate Restoration. Gaia Vince discusses technological methods for restoring the planet, including ocean fertilization, which involves artificially adding iron to boost algae growth that would suck out carbon dioxide. Another technique is enhanced weathering, sprinkling rocks like olivines onto agricultural fields or beaches; these rocks naturally bind with atmospheric carbon dioxide, locking the carbon away. Further options include exciting geoengineering ideas like placing reflective bubbles on the ocean surface to increase the planet's albedo. Regarding economic strategy, Vince argues against "negative growth" and instead emphasizes the need to decouple economic growth from environmental destruction, noting that some economies are already beginning to successfully disassociate growth from environmental pollution and carbon emissions.

Authorities respond to oyster growers angry about the movement of oysters from waters impacted by the algae bloom, ferry services for livestock producers begin today across the flooded Cooper Creek, and South Australian egg farmers report an oversupply as eggs flood in from the eastern Australia.

Farmers call on ElectraNet to consider a different route for the Northern Transmission project, closures and reductions for both commercial and recreational fishing along parts of the SA coast, and the National Shearing and Woolhandling Championships kick off in Jamestown.

About this episode: Last year, Public Health On Call released a special episode on the decades-long fight to make Baltimore's harbor safe for swimming. While the future looked bright in 2024, new challenges have emerged. In this episode: Baltimore Banner reporter Adam Willis offers an update on the health of the harbor and the city's recent—and smelly—“pistachio tide” event. Guests: Adam Willis reports on climate and the environment across Maryland for The Baltimore Banner. He previously covered Baltimore City Hall for The Banner. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: After Baltimore harbor's ‘heart attack,' some remain optimistic—The Baltimore Banner 2025 Health Harbor Report Card—Waterfront Partnership of Baltimore Special Episode—The Fight for a Swimmable Harbor—Public Health On Call (November 2024) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

In this episode, I sit down with Terry Arko from HASA to dive deep into one of the toughest pool problems out there — chlorine-resistant algae, including the dreaded black algae that laughs at your shock treatments. We talk about why some algae survive even in well-maintained pools, how biofilms protect them, and what steps actually work to beat them for good. Terry shares his expert insight from decades in the field, breaking down the myths and science behind stubborn algae blooms. If you've ever felt like your chlorine isn't doing its job, this one's a must-listen.Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

In 2023, the DEQ listed sections of the Gallatin River as impaired due to recurring algal blooms. The blooms choke out fish and degrade water quality. State scientists are amid a six-year study trying to understand what's causing the harmful blooms. The state says it will use the results to inform local development regulations and a plan to protect the river.

We broadcast live from the National Agritourism Forum in Hahndorf, the State & Federal Governments announce millions more in funding for algae bloom support and recovery, and hundreds of golfers converge for an outback golf tournament in SA to raise funds for the RFDS.

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Spirulina, a blue-green algae once used by ancient cultures as food, has been proven in modern research to significantly lower blood pressure Consuming at least 3 grams of spirulina daily for eight to 12 weeks reduces both systolic and diastolic pressure, with whole spirulina working better than extracts People over 50, those who are overweight, and adults already dealing with high blood pressure experience the strongest benefits from regular spirulina use Spirulina works by improving blood vessel flexibility, boosting nitric oxide production, and protecting arteries from oxidative stress and inflammation Safe and natural, spirulina is generally well tolerated, but it should be avoided if you're allergic to seafood or iodine, pregnant, or nursing

Today, my guest is Katherine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Katherine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause. She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health. Today's conversation emphasizes the importance of lifestyle choices, including sleep and movement, in achieving optimal health and longevity. Katherine's passion for educating others about the power of algae shines through, making a compelling case for its inclusion in daily diets.   Time Stamps:   (00:29) From Crisis to Calling: The Birth of Energy Bits (07:59) Understanding Algae: Nature's Superfood for Longevity (15:28) The Role of Algae in Women's Health and Menopause (22:52) Mitochondria and Inflammation: The Hidden Connection (28:48) Nourishment and Cravings: The Nutritional Gap (31:10) Understanding Nutrition and Toxins (36:10) The Role of Mitochondria in Energy Production (40:04) It's Never Too Late to Start (43:17) The Importance of Sleep and Movement (48:31) The Benefits of Spirulina and Chlorella (54:20) Algae: A Nutritional Powerhouse ------------------- Website: https://energybits.com Code CAROLCOVINO for 20% off   Energy Bits Instagram: https://www.instagram.com/energybits/   Instagram: https://www.instagram.com/catharinearnston/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

What do you do if your dog bites a bone or stick and a piece gets stuck wedged between his canine teeth against the top of his mouth? Deb Wolfe describes 2 recent incidents and posted video at https://www.youtube.com/shorts/w4sTTt-pv2U and photos at https://www.facebook.com/photo/?fbid=1308466991284881&set=pb.100063647777116.-2207520000 of ‘Peachy ‘the Doodle and her stick emergency. Algae can be a huge threat to dogs so be careful around water forbidden for human swims and lakes or water with excessive algae growth. A 50 lb spaniel pup died after swimming in Nicola Lake in July 2025 prompting this warning. Have you ever fought to keep something out of your neighborhood? The ‘not in my backyard' attitude resulted in the death of Tex the Grizzly who was not wanted on Texada island. Would you want a grizzly In your backyard? A good news story from the north and west islands of Canada where leather jacket turtles migrate all the way from Indonesia to eat jelly fish In feline news, B.C. has proposed a ban on wild cat ownership, import, sale, and breeding. All Ocelots, Servals and jungle cats would need to be registered and sterilized. What do you think about this? Tell deb@petliferadio.com . Please contact us to advertise your product to our online audience of pet lovers!EPISODE NOTES: Chew-mergency! Peachy's Stick Rescue & Other Wild TalesBecome a supporter of this podcast: https://www.spreaker.com/podcast/animal-party-dog-cat-news-animal-facts--6666735/support.

A Stansbury oyster grower marks 150 days since their business was shut down due to the algae bloom, wine, beer, cider & spirits included in an expanded Australia-Japan organics equivalence arrangement, and South Australia on track to be fruit-fly free by the end of the year, barring further detections.

Dr. Don and Professor Ben talk about the risks of drinking coffee made from a coffee maker that has algae growing in the transparent water reservoir. Dr. Don - not risky

South Australia's algal bloom continues to spread, leading to significant environmental, ecological and mental health harm. Those impacts have been heard at a Senate inquiry examining support arrangements for those affected, but also long-term prevention strategies. - Цветение водорослей в Южной Австралии продолжает распространяться, нанося значительный ущерб окружающей среде. Водоросли закупоривают жабры рыб, вызывая массовую гибель морских животных. В той или иной степени затронута треть побережья Южной Австралии.

South Australia's algal bloom continues to spread, leading to significant environmental, ecological and mental health harm. Those impacts have been heard at a Senate inquiry examining support arrangements for those affected, but also long-term prevention strategies.

Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you'll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research. Watch the condensed video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits, recent PhD graduate, and one of the world's top experts on algae and functional medicine. Entering her 70th year without medications, with the cognition to finish a doctorate, and the health markers of someone decades younger, Catharine is living proof of how mitochondria and nutrition shape aging, brain optimization, and resilience. Together they break down why mitochondria fail after age 30, how algae works as a master supplement to restore superoxide dismutase (SOD) and glutathione, and what happens when you give your cells the nutrients they're wired to need. They uncover how mitochondria connect to energy, inflammation, metabolism, and cellular resilience. This is a masterclass in hacking energy and longevity, built for people who want to upgrade every system of the body and mind. You'll learn: • Why mitochondria decline after age 30 and how to stop it • The role of superoxide dismutase (SOD) and glutathione in preventing cellular “rust” • How spirulina and chlorella outperform most supplements for detox and energy • The connection between mitochondria and brain optimization • Why men's higher iron levels accelerate aging and how algae helps balance it • The real link between metabolism, inflammation, and longevity • How to build a mitochondria-first biohacking stack that actually works This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Catharine Arnston, mitochondria, biohacking, algae supplements, spirulina, chlorella, superoxide dismutase, SOD, glutathione, metabolism, longevity, human performance, brain optimization, functional medicine, supplements, neuroplasticity, nootropics, ketosis, fasting, cold therapy, sleep optimization, carnivore, Danger Coffee, Smarter Not Harder, Dave Asprey, Human Upgrade podcast **CTA: Go to www.energybits.com and use code ‘BEYOND' for a 20% discount** Thank you to our sponsors! HeartMath | Go to https://www.heartmath.com/dave to save 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. STEMREGEN | Go to https://stemregen.co/dave25 and use code DAVE25 for 25% off your order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:18 — Intro 3:03 — Longevity & Algae 8:48 — Mitochondria & ATP 13:08 — Free Radicals & SOD 13:18 — Aging After 30 17:18 — Men vs Women in Aging 24:18 — Mitochondrial Breakdown 30:03 — Algae for Mitochondria 37:18 — SOD, Glutathione & Manganese 45:18 — Algae Dosing Tips 51:18 — Processing & Quality 58:18 — Carnivore vs Plants 1:00:48 — Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BioPlaster from Mexico transforms invasive sargassum algae into high-performance, certified biodegradable materials that replace petroleum-based plastics in packaging and textiles. Their product line includes compostable films, bags, foams, and threads designed for circularity, industrial scalability, and environmental impact. Listen to the story of Andrea and Daniel, Co-founders of BioPlaster Research, about how they're taking the 38M metric tons of sargassum algae that washes up on the Caribbean coast every year and converting it into biodegradable solutions for the $900B plastic industry. They have over $5.3M in LOIs from partners like IKEA suppliers, Great Packaging, AbaMex, and our portfolio company Refurbi and will start commercialisation early 2026. Angel investors Lorena Compean and Stephanie Groen join the Investor Talk at the end of this podcast.Hosted by Maaike Doyer, founder of Epic Angels.

"I'd love it to stay contained and grow slow..."These are the sentiments uttered by many a client that have crossed the McFarland's path. Jack, Lynne and Matt McFarland dive into plants that are just what a client ordered on this week's episode of The Growing Season.Algae kicks the show off and you'll find out why. Juniper tags in quick and The McFarland's give these lovely evergreens their due. Pfitzers, Icee Blue, Blue Rug, Blue Chip and many more junipers are discussed.What is a "Pancake Juniper?" The Korean Spice viburnum and its lack of use on Growing Season designs are mentioned. Plant repetition and colour repetition are design elements that make a wonderful connection to various parts of your property. Black Eyed Susies... OHHHH BABY.  The McFarland's get REALLY excited about perennial geraniums. Why don't shrubs grow in a square shape?   It's a curious question. The Growing Season is award winning once again. The trio explain. Matt gets hormonal with Spruce and it leads to "Imagine If You Will..."The gloriousness that are coral bells are highlighted.  Also: DOGWOODS!The McFarlands spend some time reminiscing about the 1980's and why so many popular plants from that era fell out of favour. Nest spruce is something you should try.  Evergreens finish the show off in style. Tune in. Looking to book a consult for your property?  We'd love to help.  CLICK HERE.What is a TGS Tiny Garden? CLICK HERE.Subscribe to The Growing Season podcast.  CLICK HERE.

Want to biohack your biology with nature's most powerful anti-aging compounds? In this episode, you'll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet's pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate biohacking tools for performance, resilience, and longevity. Watch episodes on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR (Re-run) Host Dave Asprey sits down with legendary mycologist and author Paul Stamets and mushroom entrepreneur Julian Mitchell. Together, they uncover the science of fungi as medicine — how mushrooms repair nerves, fight viruses, act as prebiotics for your microbiome, and provide the ultimate anti-aging biohacks. You'll also hear how fungi hold the key to saving pollinators, regenerating soil, and extending human longevity. You'll Learn: • Which anti-aging compounds in mushrooms protect your mitochondria and DNA • How lion's mane stimulates nerve growth factor and improves memory, focus, and REM sleep • Why oyster mushrooms may help fight flu viruses and reduce chronic inflammation • How mushroom tinctures unlock more bioactive compounds than powders or capsules • The surprising role fungi play in saving bees and restoring environmental balance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: anti-aging mushrooms, Paul Stamets fungi, lion's mane memory, mushroom tincture benefits, ergothionine mitochondrial protection, oyster mushroom flu prevention, reishi immune system, cordyceps endurance, turkey tail microbiome, medicinal mushroom research, fungi save the bees, chaga antioxidants, mushroom longevity biohack, mycelium networks, functional mushrooms anti-inflammatory, mushroom brain health, neurogenesis fungi, adaptogenic mushrooms, mushroom cooking bioavailability • Lifecykel Mushroom Products - use code ‘DAVE20' for 20% off: https://www.lifecykel.com/?rfsn=4497217.61b030&utm_source=refersion&utm_medium=affiliate&am… • Paul Stamets' Website: https://hostdefense.com/ Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 0:47 — Intro • 6:15 — Mushrooms vs. Algae • 10:21 — Mushroom Safety & Microbiome • 12:24 — Mushrooms as Medicine • 14:43 — Psychedelics & Microdosing • 16:26 — Kakadu Plum & Prebiotics • 18:07 — Oyster Mushrooms & Cooking • 21:35 — Mushrooms & Bees • 25:59 — Lion's Mane & Chaga See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You'll learn why these algae are more than supplements—they're essential for detox and overall cellular function.   Discover how chlorella pulls heavy metals, pesticides, mold, and other toxins from your cells, freeing up space so vital nutrients can be absorbed. Dr. Arnston breaks down how this process protects your body from chronic inflammation and supports long-term health.   Find out how spirulina's unique antioxidants protect mitochondria from free radical damage, enhance focus, and promote longevity. You'll hear how algae nourishes, energizes, and helps your body repair at the cellular level.   In This Episode: 00:00 Introduction to Women's Health and Mitochondria 03:52 Deep Dive: The Importance of Algae 05:49 Understanding Nutritional and Environmental Crises 12:30 The Role of Algae in Detox and Health 13:53 Spirulina vs. Chlorella: Benefits and Differences 21:54 Deep Dive into Chlorella Benefits 22:49 Chlorella's Detoxifying Properties 24:22 Chlorella for Gut Health and Detox 26:01 Energy Bits: Quality and Production 26:50 The Importance of Algae Quality 29:03 Superoxide Dismutase and Mitochondrial Health 32:37 Personal Journey and Product Variants 34:47 Algae for All Ages and Pets 39:02 Conclusion and Special Offers Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Detoxing with chlorella can help you eliminate heavy metals, glyphosate, and even mold from your body—essential for rejuvenating your cells."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Catharine Arnston: Website: Energybits.com Coupon Code:  Jockers - saves 20% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Catharine Arnston is the founder and CEO of ENERGYbits®, a Boston-based wellness company pioneering spirulina and chlorella products for energy, recovery, and whole-body health. After a long career in corporate and entrepreneurship, Catharine was inspired to launch her venture when her sister was diagnosed with breast cancer and advised to adopt an alkaline, plant-based diet. Discovering algae as a nutrition powerhouse—backed by decades of research—Catharine became a thought leader and relentless educator, bringing algae tablets to the U.S. market and appearing on Shark Tank, countless podcasts, and industry stages. Her journey exemplifies perseverance, self-funding, and the power of education-first business. On this episode we talk about: How Catharine's sister's cancer diagnosis led to researching plant-based, alkaline nutrition—and discovering algae as a science-backed superfood The challenging early days: bootstrapping, self-funding, and learning every skill from scratch (including packaging design) Building a brand vs. just selling products: patience, persistence, and showing up for years before the breakthrough Her Shark Tank story—and why she never wanted VC money, only greater visibility How COVID shifted wellness priorities and fueled explosive business growth for ENERGYbits The “grind” of entrepreneurship: everyday lessons, constant pivots, and learning when (and how) to hire up Practical financing insight: leveraging working capital lines and e-commerce partners for growth, not just outside investors Her vision for algae on every kitchen counter—and advice for founders on feedback, pivoting, and longevity Top 3 Takeaways 1.  “Patient, persistent, passionate”—lasting success comes from loving the mission, grinding through the setbacks, and adapting with curiosity every step of the way.2.  The best brands lead with education and trust; ENERGYbits' podcast-driven growth and science-first focus attracted a loyal, informed audience.3.  Capital grows best from customers and careful borrowing; self-funding, small working capital loans, and disciplined re-investment enabled Catharine to maintain control even as the business scaled. Notable Quotes "Success is just a waiting game. Stick with it. Stay with it—you have to keep your costs low and just not give up." "Patient and persistent and passionate—those are the three P's that are really critical." "If something's not working, feedback is a gift. Pivot on market, product, or team and keep moving forward." "Learning comes from doing and applying yourself and being curious—curiosity is the key." Connect with Dr. Catharine Arnston: Website: energybits.com (use code TRAVISC for 20% off) Instagram: @catharinearnston LinkedIn: Catharine Arnston, PhD Speaking/author: catharinearnston.com ✖️✖️✖️✖️

TODAY ON THE ROBERT SCOTT BELL SHOW: Kennedy Targets CDC Overreach, Dr. Sabine Hazan on Gut Truth, Magnesium Muriaticum for Liver & Grief, Iridology with Ellen Tart-Jensen, ENERGYbits Founder Catharine Arnston, Osteoporosis QOTD and MORE! https://robertscottbell.com/kennedy-limits-cdc-infectious-disease-role-dr-sabine-hazan-ellen-tart-jensen-catherine-arnston-question-of-the-day-and-more/https://boxcast.tv/view/rfk-shifts-cdc-focus-dr-sabine-hazan-ellen-tart-jensen-iridology-catharine-arnston-algae-health---the-rsb-show-9-3-25-yn1rmslvumdbpkdmy06o Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

People living and working around Lough Neagh in Northern Ireland say pollution in the lake has become worse over the hot summer this year. The Lough supplies about forty per cent of Northern Ireland's drinking water and for the past couple of years it's been covered with a toxic blue green algae, which has grown due to pollution from agriculture, broken water treatment facilities and industrial waste. The algae's also had a big impact on the fishing industry.All this week we're looking at animal feed. There's a drive to source and grow more of it in the UK, especially as new regulations come in to tackle deforestation linked with growing soy for animal feed. We visit a traditional feed mill in Gloucestershire which makes a feed mix from local wheat, oats, peas and beans.The island of Unst in Shetland is the most northerly inhabited island in Britain. It's also considered to be the true home of the Shetland pony and is the venue of the most northerly agricultural show in the UK. The Unst Show has been going for more than 150 years and draws crowds from across Shetland and beyond to see cows, sheep, poultry and ponies being exhibited. Presenter = Anna Hill Producer = Rebecca Rooney

In this episode, we are joined once again by freshwater ecologist and algae expert Dr. Jordyn Stoll! Jordyn studies algae in natural environments, and with her expertise, we hope to discuss some of the common algae varieties we encounter in our aquariums. The big question is – how do we treat it? Algae issues typically stem from nutrient imbalances, both in our aquariums and in nature. Identifying the species of algae is a great first step in learning how to eradicate it. Dr. Stoll and the Water Colors team will discuss algae identification, possible treatments, and share plenty of fun facts along the way. Join the discussion on the Water Colors Aquarium Gallery Podcast Listeners Facebook group! https://www.facebook.com/groups/788428861825086/ Enjoying the show? Support the gallery by shopping aquarium plants, merch, equipment, and more! https://watercolorsaquariumgallery.com/ Looking for more content? Become a YouTube member for exclusive access to behind the scenes livestreams! https://www.youtube.com/@watercolorsaquariumgallery

Send us a textWelcome to the August Q&A episode! What is your secret quirk? We want to know! We share a few of yours along with our own. Today's first question is from a mother who had a large first baby without a diagnosis of gestational diabetes. She's concerned in her second pregnancy that she might develop late-onset gestational diabetes.Next, a pregnant mother's mother is a medical doctor and is having a hard time supporting her daughter's natural birth choices because of her experiences in the medical system. Another mom is struggling with sugar cravings in pregnancy and is wondering what advice we have to reduce those cravings.In the extended episode, available on Patreon and Apple subscriptions,  we address the benefits of exclusive breastfeeding over exclusive bottle-feeding, whether or not you should have a planned cesarean after a shoulder dystocia, and if moxibustion works to turn a breech baby. Quickies: Fundal height measurements, prenatal appointments at the end of pregnancy, hemorrhoids, spotting postpartum, short breastfeeds, LEEP procedure and cervical scar tissue, high lipase milk, laboring down, restless legs in pregnancy, and finally, would we tell anyone about our pregnancy before 12 weeks? Call us with your questions, comments or stories at 802-GET-DOWN!Watch this episode in full video format on YouTube.**********Our sponsors:Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packUse promo code: DOWNTOBIRTH for all sponsors. Needed

Self-care podcast exploring How Fight or Flight Fuels Weight-Gain, Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works. TOPICS:: ** How Fight or Flight Fuels Weight-Gain (05:53). ** Dealing With Weight-Loss Impatience (31:45). ** Why the Safety Approach With Weight-Loss Works (45:47).   NOTES:: Show notes: amberapproved.ca/podcast/601 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.   The benefits of algae have been known and enjoyed in Asia for decades. You just don't know about these benefits of algae because no one told you. So that's what ENERGYbits and their Founder Catharine Arnston are doing!   Did you know algae is FOOD? It's a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”   ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What's not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!

Send us a textSleep is the foundation of health—and yet in modern motherhood, it's often the first thing we lose. In this episode, we're joined by Heidi and Thaddeus of DreamWalkerz, parents of six and passionate educators on the biology of sleep. Together, we explore how light—yes, just light—is one of the most overlooked but powerful regulators of our sleep, hormones, mood, and even fertility.Heidi and Thaddeus break down what circadian rhythms really are, how they're installed in babies, and why so many of us are unknowingly “teaching” our newborns to be awake at night and asleep during the day. We talk about the biological cost of blue light, the myth of the night owl, and how shifting even small habits—like going outside at dawn or switching a lightbulb—can radically change the way we sleep and parent.We also explore melatonin myths, the complex hormonal dance between light and reproduction, and why syncing your body to natural light is not just a lifestyle tweak—it's a return to something deeply human.This episode offers no quick fixes, but rather a steady reminder that rest is not a luxury—it's a birthright. And it begins not with a supplement or a schedule, but with the rising sun.Dreamwalkerz: Use Promo code DOWNTOBIRTH to save 10%Instagram: DreamwalkerzThe Melatonin Makeover#172 | Our Sexual Energy as the Secret Weapon to Our Best Birth and Best Life with Kim Anami Primally Pure: From soil to skin, Primally Pure products are made with down-to-earth ingredients that feel and smell like heaven for the skin. Promo code: DOWNTOBIRTH for 10% off. ENERGYBits: Get the superfood Algae every mother needs for pregnancy, postpartum, and breastfeeding. Promo code: DOWNTOBIRTH for 20% off. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Watch the full videos of all our episodes on YouTube! Work with Cynthia: HypnoBirthingCT.com Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Self-care podcast exploring How Fight or Flight Fuels Emotional Eating. Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating. TOPICS:: ** How Fight or Flight Fuels Emotional Eating (09:32). ** Exploring Comfort Zones of Dysregulation (Stress) (27:02). ** First Steps to Overcoming Dysregulation Triggering Emotional Eating (34:44).   NOTES:: Show notes: amberapproved.ca/podcast/600 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Watch My 20 Minute Food Prep Routine Youtube Video: https://youtu.be/Rl_EaYOVevU    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.   The benefits of algae have been known and enjoyed in Asia for decades. You just don't know about these benefits of algae because no one told you. So that's what ENERGYbits and their Founder Catharine Arnston are doing!   Did you know algae is FOOD? It's a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”   ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What's not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!   Want to start protecting your body and brain now? Visit energybits.com and use the code NOSUGARCOATING to enjoy 20% off your entire order. If you take 10 tablets daily it's just a $1.00 a day. You and your health are worth it! Shop here!

In this inspiring conversation, Katie sits down with Catharine Arnston, founder of ENERGYbits®, wellness thought leader, and the “voice of algae,” to explore the profound science and spirituality behind one of nature's most nutrient-dense foods. From the ancient wisdom of the Rishis to scientific evidence of algae's unmatched nutrition, Catharine shares how she followed her inner voice from corporate life to purpose-driven entrepreneurship. Tune in to learn the health benefits of spirulina and chlorella, how to spot high-quality algae, and why these superfoods are not just powerful medicine for the body, but nourishment for the soul. Ready to experience all of the benefits of algae for yourself? Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order at energybits.com!   In this episode about algae and Catharine's incredible story, you'll hear: ~ An invitation to deepen your spiritual journey in Ayurveda School ~ How Catharine followed her intuition to become the voice of algae ~ How the ancient Rishis communicated with plants ~ The spirituality of spirulina ~ Health benefits of algae ~ Overcoming impostor syndrome and fear ~ What it feels like to be on the right path ~ Exactly how Catharine incorporates algae into her daily diet ~ How to identify good quality spirulina ~ Why most algae supplements are a waste of money ~ Scientific evidence of the effects of algae on dementia, diabetes, cancer and heart disease ~ The Ayurvedic perspective of algae ~ Catharine wants you to Google phycocyanin ~ How and when to take spirulina and chlorella  ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!   Learn more about algae and connect with ENERGYbits®: ~ Learn more about ENERGYbits® on their website, energybits.com ~ Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order ~ Follow @energybits on Instagram   Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: https://theshaktischool.com/ep-221-im-married-to-algae-energybits-catharine-arnston/

Send us a textDoulas play a critical role in supporting women through childbirth—but their work is anything but easy, and their work isn't for the faint of heart. Many face disrespect from providers and routinely witness coercion, misinformation, and violations of informed consent. Even with their deep commitment to the women they serve, doulas often feel powerless in the face of hospital systems driven by profit and control. Still, many doulas are called to this work—and despite everything, they continue with resilience, purpose, and unwavering commitment.Doulas are indispensable. The evidence is clear: When a doula is present, C-section rates drop -- as do all other routine interventions. Physiologic birth is more likely. Breastfeeding is more successful. And most important, mothers walk away feeling more satisfied and supported. Doulas are, and always have been, the original birth keepers. Their presence makes birth safer, more humane, and more aligned with what women actually want and need.In today's episode, we hear directly from doulas about what they're up against—and why, despite it all, they keep showing up. We also share our reflections on what it means to support doulas as they continue this vital work.**********Our sponsors:Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packConnect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWNWatch the full videos of all our episodes on YouTube Primally Pure: From soil to skin, Primally Pure products are made with down-to-earth ingredients that feel and smell like heaven for the skin. Promo code: DOWNTOBIRTH for 10% off. ENERGYBits: Get the superfood Algae every mother needs for pregnancy, postpartum, and breastfeeding. Promo code: DOWNTOBIRTH for 20% off. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Watch the full videos of all our episodes on YouTube! Work with Cynthia: HypnoBirthingCT.com Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a textAt 28 weeks, Jessie found out her baby was breech—but instead of panicking, she trusted her gut. She felt strongly that her baby was meant to be born this way. After initially planning a home birth, Jessie began exploring other options and considered traveling to Pennsylvania for a hospital birth with experienced breech providers.But when labor started at 39 weeks, everything shifted. Mid-drive to Pennsylvania, Jessie and her husband decided to turn around and head to Yale New Haven Hospital. There, an OB team unexpectedly supported her birth plan, and her baby was born breech and vaginally—with ease.In this episode, Jessie shares her story of intuition, flexibility, and trust in her body and baby. It's an inspiring reminder that sometimes birth doesn't go according to plan—and that's exactly what makes it beautiful.**********Our sponsors:Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packUse promo code: DOWNTOBIRTH for all sponsors.Primally Pure: From soil to skin, Primally Pure products are made with down-to-earth ingredients that feel and smell like heaven for the skin. Promo code: DOWNTOBIRTH for 10% off. ENERGYBits: Get the superfood Algae every mother needs for pregnancy, postpartum, and breastfeeding. Promo code: DOWNTOBIRTH for 20% off. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Watch the full videos of all our episodes on YouTube! Work with Cynthia: HypnoBirthingCT.com Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.