Peace, Be Still W/Katera Renae

In this short episode, I briefly discuss the importance of developing personal accountability https://linktr.ee/katerarenae_?utm_source=linktree_profile_share<sid=e92627e8-6c5d-4679-bca4-cd440e75e0cd

In this episode, we explore how to stop/manage emotional eating✨ https://www.tiktok.com/@adelicatespace?_t=8gAAy4eqZPm&_r=1

In this episode, we discuss how you can manage being triggered✨ Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

In this episode, we discuss & define task paralysis, with some tips on how to overcome it! Additionally, we highlight key steps in successfully building new habits✨

Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I dive deeper into rumination & how to overcome it!✨ Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discussed how we can maintain our physical femininity✨ Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss what it may look like to operate in your femininity! Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Peace, Be Still's first episode in the “Femininity Series.” In this episode, I discuss how to become more dependent, a beneficial feminine attribute, and some causes of hyper-independence (+ how to combat it)! https://katerawomack86.wixsite.com/my-site https://www.instagram.com/katerarenaeco/ https://pin.it/Shve8h3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Cup of Kk & Season 2 of Peace, Be Still w/ Katera Renae coming MONDAY, OCTOBER 3rd✨ https://pin.it/77YnFOm https://www.instagram.com/katerarenaeco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discussed how to get back on track with your goals after falling off! Follow me on Instagram! https://www.instagram.com/katerarenaeco/ Follow me on Pinterest! https://pin.it/2U93F3K Stay updated on this podcast & my upcoming Lifestyle, Wellness, & Mental Health Blog- A Cup of Kk✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discussed my top 5 self care tips that are relevant in this season of my life! Follow me on Instagram! https://www.instagram.com/katerarenaeco/ Follow me on Pinterest! https://pin.it/2t2k2Hy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'm diving into the importance of The Power Of The Mind✨Stay updated on wellness content @katerarenaeco on Instagram/Pinterest✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I provide *some* of my key tips on how to look, feel & ultimately BE more feminine✨Stay tuned for more on this topic on Instagram! @KateraRenaeCo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'm discussing some of my key tips on starting your health & wellness journey✨Etsy: https://etsy.me/3lgGil0 IG: @katerarenaeco TikTok: @katerarenaeco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

May is Mental Health Awareness Month! Take 10% off KateraRenaeCo for the remainder of May✨ ETSY: https://etsy.me/3lgGil0 PINTEREST: https://pin.it/1ODsEdn TIKTOK: https://vm.tiktok.com/ZTdGeb8pM/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am diving into intergenerational trauma to help better understand & recognize it, while providing methods to combat it✨

This episode is for my Final Research Project for Black Women in America✨ As many of you know, I'm in my last year of Undergrad! I'll be graduating later this year with a Bachelor of Science in Psychology! This podcast episode is being submitted as an assignment, but feel free to listen if you'd like✨I'll be back VERY soon with wellness, self care & mental health content;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'm discussing some tips & tricks to master emotional intelligence✨Link for the Trauma Informed Certification Course: https://www.schoolofradicalhealing.com/ Link to Alternatives For Girls: https://alternativesforgirls.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I will be introducing myself, my small business story, and my purpose for this show! Follow @katerarenaecollections on Instagram for more & KateraRenaeCo on Etsy✨