Podcasts about look feel

I turned sixty last November, and it forced me to get honest about what's actually working for my body, and what isn't. This is a solo episode where I'm walking you through the five intentional wellness habits I've been building and the four things I quit completely because they stopped serving me. I'm determined to be the best version of myself I can be in my 60s, and these are the intentional steps I'm taking to get there. Whether you're already in this stage of life or you're younger and want a head start, I think you'll benefit from these savvy wellness habits!   WHAT TO EXPECT IN THIS EPISODE: Why muscle strength training has become completely non-negotiable for feeling my best at 60 The protein and creatine routine Zane and I never skip The simple one-minute balance exercise from Dr. Vonda Wright's book Unbreakable that's already making a real difference for me Why I gave up the pressure of 10,000 steps a day and started sneaking in movement instead (stairs, parking farther away, walking Tucker) How guarding an earlier bedtime became one of the biggest keys to feeling my best at 60 Why I haven't had a drink since the week before my 60th birthday, and what's changed since How Zane and I traded nightly mint chip ice cream for a healthier swap Why routine hormone testing has become a necessity for my wellness   LINKS & RESOURCES Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright, MD  The Mel Robbins Podcast episodes with Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven Protocol Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol Ninja Creami Swirl Thorne Creatine Pause Life Nutrition Creatine (Use code SAVVY for 10% off!) The Peachie Spoon Protein Powder (Use code FAMILYSAVVY for a special discount!)   WHERE TO LISTEN If this episode encouraged you, I'd love for you to take a few minutes to rate and review The SavvyCast! It means so much to me, and it helps more women, just like you, find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging! Apple Podcasts Spotify YouTube   My Honest Convo with The Peachie Spoon on HRT, Protein Goals, Weight Obsession, & Her Life Behind the Scenes Apple Podcasts Spotify YouTube

Peptides, hormone therapy, GLP-1s, and anti-aging treatments are everywhere right now.But with so much information online, the real question is simple: what actually works, what should you be careful with, and how do you do it the right way?In this episode, Michael sits down with Dr. Phil Scuderi of Basis Medical to talk about hormone optimization, peptides, GLP-1s, testosterone, weight loss, energy, longevity, and what it really means to invest well into your health.Check out Dr. Scuderi and his team at BasisMedical.org

If you've ever felt like your body stopped cooperating in your 40s — the recovery that takes days instead of hours, the muscle that seems to disappear no matter what you do, the fitness advice that just doesn't land anymore — this conversation is your explanation. Dr. Stephanie and Dr. Andy Galpin cover why fast-twitch muscle fiber loss is the real aging problem nobody's talking about, what perimenopause actually does to your recovery capacity (and why the answer isn't just "train less"), why fasted versus fed training is far more personal than the internet would have you believe, the look/feel/perform triad as a framework for ditching shame-based motivation for good, and why bone mineral density is the one number every woman over 40 should know — and most don't. This isn't about getting smaller. It's about building a body that works for the next 40 years.

Welcome back to season six of the Official Coleraine Podcast.It is a different feel and look for the show as we recorded live from the studio at Northern Regional College.Co-hosts Damian Mullan and Johnny McNabb reflect on the season to date, the schedule ahead and how things are progressing at The Showgrounds both on and off the pitch.The pair also congratulate Patrick Kelly on earning his first senior cap for Northern Ireland as he was used from the bench in the recent win against Luxembourg.There's so much more to enjoy - so sit back and relax.

These days, we all need practices that strengthen not just our muscles, but also our spirits.I'm with you in all you're navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul.Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it's essential for your bones, joints, and overall longevity.So I finally decided to try it myself. I joined a local workout group—shoutout to Capacity Performance Therapy—and after almost a year of consistent training, I can confidently say: everything I heard was true. I feel stronger in my body, calmer in my mind, and more alive in my spirit.That's why I'm excited to introduce you to this week's guest: Dr. Vonda Wright—a world-renowned orthopedic surgeon and longevity expert.In today's conversation, we explore science-backed strategies to: ✨ Stay strong, energized, and mobile at any age ✨ Learn which exercises matter most for long-term vitality ✨ Discover what many doctors aren't telling you about joint pain and arthritis ✨ Navigate menopause with confidence and clarity—grounded in facts, not fearAs Dr. Wright shares:“Every woman is a sentient being with the agency to make her own decisions, but I want her decisions to be based on facts, not fear. Here are the facts: estrogen optimization, hormone optimization, or menopause hormone therapy—no matter what you call it—changes your life.”Whether you're 25 or 65, this episode is your blueprint for defying conventional aging and reclaiming your strength—for life.And because this is Cracking Open, we don't just talk about physical health. Dr. Wright also shares her personal story—her “cracking open” moments that shaped her passion for helping others age powerfully and purposefully.About Dr. Vonda Wright Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. She's the founding director of PRIMA (Performance and Research Initiative for Masters Athletes) and has served as a physician for elite organizations such as World Rugby, the PGA, and professional ballet companies.She's been featured on The Diary of a CEO, Jay Shetty, Mel Robbins, The Today Show, and Dr. Oz, and in The New York Times, USA Today, and more. Dr. Wright has authored five books, including Fitness After 40 and Guide to THRIVE, and lives in Florida with her husband, a retired two-time Stanley Cup champion.We as humans are not destined to grow old and frail. In this episode, you'll find hope, science, and practical tools to turn back the clock—and start thriving today.

Join me for my legendary 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time. I hope you enjoyed this episode of Law of Attraction Changed My Life and it's giving you some ideas about how you can curate and step into this next chapter in your life. Please do share this episode with a friend who is going through a change and into a next chapter. Ooh, by the way, I promised I would link the SAD lamp so here it is, it's under the section 'Things I Love' on my Amazon Storefront. (contains Amazon affiliate links/Amazon associate) You can buy my Sunday Times Bestselling book Manifest Like a Mother here. Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches - the UK's largest self development book club. Starting 1st October we're reading Aligned Abundance by Emma Mumford. Honestly this book club and the bad b*tches within it are my self development secret. They are the BIGGEST secret to my success and I'm in love with life long learning! Come and join us, it's not a cult, it's probably not a coven but it IS the best.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm breaking down simple, low-effort ways to look and feel more put together—without spending hours getting ready or blowing your budget. These “lazy girl hacks” are about elevating your daily routine through small tweaks that actually stick.We're talking beauty shortcuts, styling upgrades, and everyday luxuries that build confidence, boost your self-esteem, and help you show up as your best self—whether you're working from home, dating, or navigating your 30s with intention.

Hello and welcome back! Today kicks off the Hot + Healthy Summer series for the podcast and my email list! We'll be touching on all things to help you look and feel your best this summer. Today I'm sharing tips to help you look and feel your best by July 4th. Hot + Healthy Summer email list:https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Get $250 off your first 5 boxes of Marley Spoon, and free shipping on your first box! Use code STELLA https://www.filify.co/SH4Dt In this episode, Stella Rae discusses the harmful effects of the 'SkinnyTok' trend on social media, exploring how it perpetuates unhealthy body ideals and relationships with food. She reflects on the evolution of body image standards, the dangers of diet culture, and the signs of an unhealthy relationship with food. Stella emphasizes the importance of developing a healthy mindset towards eating and body image, promoting holistic health and well-being over restrictive dieting. She shares personal experiences and offers practical tips for listeners to cultivate a positive relationship with their bodies and food.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Sources/articles referenced:10 Signs Of An Unhealthy Relationship With Food + How To Improve It: https://www.ingoodnutrition.com/post/unhealthy-relationship-with-foodWhy Active Women Really Need to Eat Enough During Menopause: https://www.feistymenopause.com/blog/why-active-women-really-need-to-eat-enough-during-menopauseThe Effects Of Under-Eating:https://eating-disorders.org.uk/information/the-effects-of-under-eating/MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

Guest:Craig Brockie – Best Selling Author & Founder Ultimate Health Solutions BioCraig Brockie is a best-selling author and founder of the Ultimate Health movement. After losing his health as a young man, he spent the next three decades and 7 figures researching advanced health and performance-enhancing technologies.Links to Resources Mentioned:Follow Craig on X: http://x.com/craigbrockieProbiotic Yogurt Maker:  https://amazon.com/ultimate Dr. Berg's "Fix Your Gut with One Microbe" video: https://youtube.com/watch?v=nZV1oYv5DdoFREE first chapter of "Ultimate Health" book: https://CraigBrockie.com/free FREE Ultimate Peptide Cheat Sheet: https://CraigBrockie.com/cheatsheet Mental Health Supplements: https://TrueHope.com "Dianetics: The Modern Science of Mental Health": https://Dianetics.org Sauna Detox Program: https://ClearBodyClearMind.com FREE course to regain self-respect: https://scientologycourses.org/tools-for-life/integrity/progress.html

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world's leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn't mean getting weaker — it means getting smarter about how you move.  You'll learn: Why everything you've been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.Why women are often misled about aging — and how to take control of your health before it's too late.What doctors don't tell you about joint pain, arthritis, and how to fix it.Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. Whether you're 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. For more resources, click here for the podcast episode page. If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

In this segment of Live Problem Solving, I'll be taking you through how I'm advising a current gym owner client think about making his new gym location feel + look like an expensive, premium brand. —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money.  Guaranteed.  For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away.   Invest in your business and let me solve your problems and optimize your business fast and efficiently.  We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50?  Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month.  ⁠www.microgymuniversity.com⁠  —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call. —-------------------------------------------------------------------------------------------------------------- 14-Day Trial of GymsSudio — the last member management software you'll ever need. GymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience.  Our intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and pilates studios around the world.  We offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month. https://www.gymstudio.com/ —-------------------------------------------------------------------------------------------------------------- Macrostax is the #1 nutrition management software that helps gym owners, personal trainers, and other fitness professionals offer customized nutrition plans to their clients without lifting a finger.  This scalable, hands-off approach to nutrition saves time, generates additional revenue, and allows them to add an extremely valuable offering to their fitness businesses. With over 1,500 gym clients across the US, Macrostax Team solves a missing yet essential puzzle piece for many gym owners that want to help their members reach their goals. Try Macrostax Team, FREE for 30-days with this link.

In hour one, an update from Dolphins training camp today including why McDaniel isn't concerned with OBJ missing practice. Hoch refuses to open the show's Google Doc because he “can't find it”. A deep dive into the Palm Pilot and how quickly it fell off because of cellphones. Then, Zach Gelb joins the show and argues in favor of the Dolphins bringing in Ryan Tannehill.

In this final episode of Season 2, Chetna talks about what liberation looks, feels, sounds, smells and tastes like to her, on the day of recording the episode! She names the importance of realizing our freedom here and now on our collective creation and liberation.  She calls back and weaves in various gems from some of the conversations during this season of the pod, and invites you as the listener to reflect on the embodied and sensory knowing of liberation that's available to you. Find more: On the Mosaiceye Colective On THE RIVER membership The Conscious Entrepreneurship - Clarifying Your Mission Workshop on 7/12 from 12-1:30pm PST Join the next Alchemy Circle on 7/17 @ 12-1pm PST on Nervous System Regulation as Activism Work 1:1 with Chetna Mosaiceye Collective on IG @mosaiceye and the podcast @creationforliberation

How do our hormone levels impact how we look, how we feel, and how we perform?Today you're going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels.I'm excited to introduce you to Megan del Corral. Megan is Clinical Director and Co-Founder of Vidal Medical. Megan is a double boarded & certified nurse practitioner with over 16 years of medical experience. Megan has an extensive background in complex endocrine & metabolic disorders and is certified in hormone replacement therapy.Megan underwent extensive training in women's health at The Cleveland Clinic Hospital and has completed in-depth training in bioidentical hormone replacement therapy certification through World Link Medical.In today's episode you'll learn:-        What common issues men and women are experiencing with hormones-        The top 3 lifestyle factors that impact our hormones-        3 tips to improve your sleep and stress levels-        And 2 of the neurotransmitters that play a large role in our mood and energy levels and what we can do to change themTopics Discussed:Hormone Replacement Therapy 6:05Progesterone and Estrogen in Men 12:30Lifestyle Factors That Have the Biggest Impact on Your Hormones 22:19Can Progesterone Affect Your Mood? 31:50https://vidalmed.com/@mousemomentum - https://www.instagram.com/__mousemomentum_/@vidal_coaching - https://www.instagram.com/vidal_coaching/You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Dear Friend,  Want to save over 1200 calories on your next meal, and still be satisfied? I'm going to show you how to turn a 1855 calorie meal into a 560 calorie meal, but first… If I'm speaking to a company, school or organization about health, I love to start with how to eat healthier at Chipotle. Why? It's an instant attention-getter- Many people like Chipotle, and just about everyone is trying to eat healthier and lose weight. I put the Chipotle nutrition menu on a large screen in front and the room and the audience and I design our meal together. Everyone in the room is riveted. Why Chipotle? Even for discerning diners, Chipotle can be a better choice when trying to eat healthier on the go, or feed your family quickly, while keeping one eye on health. Below are some of my best secrets, but to see/hear exactly how to do it, watch/listen to my podcast below. Happy Eating, Peter --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

F.L.Y. TALK with Fly Tye & Jasmine "The Phoenix": What Does Love Look, Feel and Sound Like? (part 2) by WNHH Community Radio

HEALTHY LIFESTYLE with Host & Transformational Success Coach Lori Anne Casdia chats with Eric D'Agati about feeling better, looking better and performing better. Little things you can take on every day to make your life healthier. Great for someone that is starting or restarting putting activity back in ones' life. Eric D'Agati has spent the past 25+ years as a coach, trainer and instructor. Each year, Eric travels around the world teaching and speaking to trainers, coaches and clinicians. His list of training and consulting clients include individuals and teams from all major sports from the amateur to professional level. Eric also serves on the Advisory Board for On Base University, Baseball Health Network and Raritan Valley College Exercise Science Department. He also appeared in the NY Times bestseller “The 4-Hour Body” by Tim Ferriss. To Contact: www.ericdagati.com Twitter: @EricDagati Instagram: @EricDagati YouTube: @EricDagati Facebook: Eric Dagati LinkedIn: EricDagati A Free Gift from ERIC: "Ask Eric" on website home page for any listener questions that goes directly to my email A Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes ➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213 Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another. About Our Host Lori Anne De Iulio Casdia is an award winning International Transformational Success Coach & Strategist; Speaker; #1 International Best Selling Author of “Women Who Dream”; Radio Personality; Empire Builder; Visionary; Business Woman & recognized expert. Lori Anne's discovery of Super Ball Syndrome led her to find and create her program TAKE ACTION WITH JET PROPULSION - empowering, and igniting people to take action, monetize their message and Soar to Success. Activating behavioral changes, Lori Anne will show you exactly how to define who you are in order to reach your personal and professional goals. From disrupting limiting beliefs to cultivating confidence, to mastering communication skills, to architecting actionable plans. Lori Anne guides people from confusion to clarity in their lives while aligning to their vision, perfecting their message and achieving their Dreams. Lori Anne Quotes: "Play a Higher Role, Serve a Higher Purpose Show Up for You And Show Up Big!" ~ Lori Anne "All of our Success Codes are already within us when we are born. We need to tap into ourselves and that success code to achieve our fullest potential. Let's work together so you can Soar to Success!" ~Lori Anne Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLA Let's talk! Book your appointment here: Chat with Lori Anne Links SUBSCRIBE TO MY YOU TUBE VIDEO ➡️ https://www.youtube.com/@CoachLoriAnne FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes ➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213 LINK TO MY #1 INTERNATIONAL BEST SELLER "WOMEN WHO DREAM" ➡️ Amazon Link Author Lori Anne De Iulio Casdia CONNECT WITH ME ONLINE: ➡️ My Website: https://ldcstrategies.com ➡️ LinkedIn: https://www.linkedin.com/in/loriannedeiuliocasdia/ ➡️ FB Profile: https://www.facebook.com/lorianne.casdia ➡️ FB Business Page: https://www.facebook.com/LDCStrategies ➡️ Instagram: https://instagram.com/loriannecasdia?igshid=YmMyMTA2M2Y= ➡️ Alignable: https://www.alignable.com/mount-sinai-ny/ptp-consultants Lori Anne "Coach Lori Anne" De Iulio Casdia Transformational Success Coach & Strategist Personal Development Coach #1 International Best Selling Author TV Personality & Radio Show Host Founder of LDC Strategies Founder of Monarch Luminaries Founder of Soar to Success Program & Take Action with Jet Propulsion

B+T interview the lovely Sharifa Samora on fashion, beauty and Motherhood. She describes herself as a millennial stay at home mom of three little kids and a wife to an amazing husband BUT also has a career as former model turned blogger and digital creator. She offers effortless style inspo, is a beauty & skincare enthusiast, and a luxury bagaholic. Find out more about Sharifa on her webiste: https://www.sharifasamora.com/. Follow Sharifa on IG: https://www.instagram.com/sharifasamora/ Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift! We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership  Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

What does it take to stay organized and keep it all together? I have no idea, but I can show you my everyday tricks that keeps everyone saying, "Wow, she's so put together." --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-stratton/support

In part one of this topic we talked about what does it feel and and look like to be out of alignment in your life or work (linked below). What are the symptoms and what to pay attention to. Today we talk about how does it feel to be and live in alignment with your wants, needs and values. I know pretty obvious but sometimes it is good to have reminder about things that we may not think about because the are so obvious! --- Support this podcast: https://podcasters.spotify.com/pod/show/inthegoodcompany/support

Take just a few minutes with me to pause and explore what your hopes, dreams, expectations, and needs are for Mother's Day. It can be really common to have high hopes for holidays like Mother's Day then feel disappointed, under-appreciated, and hurt if it didn't live up to our ideals, and expectations. So let's walk through a process that'll help you have a more beautiful, meaningful Mother's Day, and feel deeply seen, known, loved, and valued this weekend, and always. In this episode I help you bring to awareness what's beneath the surface, and give you some tips for communicating more easily and openly with your husband to avoid getting stuck in unmet, unspoken expectations, comparison, disappointment, resentment, and emotional disconnect. I share the #1 most important thing you can do to feel like your cup is full, and overflowing, even if your relationship is struggling, motherhood is feeling really dang hard and discouraging, and you're not receiving as much love and affirmation as you would have liked to. Let's dive in and have a heart to heart.

Sonya Zohar started off with a question, if Sasquatch IS, then who are they and how are they connected to us? As she moved closer to the truth, she noticed her bravery was only complimented by her inherent gifts as a empath. It's here Sonya soon learned that not only Sasquatch IS, but it's something far more challenging than most can admit or comprehend.Join the film crew of A Flash of Beauty: Bigfoot Revealed as they explain the origin story for the documentary and speak candidly regarding their journey along the way.The Director Brett Eichenberger, Producer Jill Remensnyder and Cinematographer Michael Ferry, the minds behind the documentary, confess how and why the personal narrative interviews with Sasquatch experiencers has forever changed their lives.Host of the podcast is Co-Producer Tobe Johnson, an extended Sasquatch experiencer who not only knows how real the phenomenon of Sasquatch is, but just how transformative it can be on all aspects.So here we go....Once more back into the trees, where the documentary left off and the eyewitness of A Flash of Beauty lead us even further down the trail.production information for the film teamhttps://www.resonancepro.com/aboutA Flash of Beauty homepagehttps://www.bigfootdoc.com

Guys, it's extremely frustrating being so uncomfortable with your body to a point where you can't take off your shirt at a public beach or pool. I know because I was there when I was 30 pounds heavier. In this episode, I'll teach you how to look and feel good for summer!

Take one look at Katniss Everdeen, and you know she embodies bravery, strength, and confidence. The same goes for our guest today, Lauren Tamir. Lauren is the CEO and inventor of HNTRESS - the first-of-its-kind patented crossbody, sleeveless hoodie that is not only stylish, but also makes you feel like a BADA** warrior. Lauren created HNTRESS as a symbol of strength that she could wear during her healing journey with chronic & autoimmune disease. It essentially became her modern-day warpaint that helped her get through it all. Now, her entire mission behind HNTRESS it is to help women look good, feel empowered and stay warm and supported from the inside-out. HNTRESS is seen as the future of functional fashion and she's on a mission to impact millions through its purpose and unique design. Lauren's story is incredible, so get ready to be inspired. LINKS FROM TODAY'S EPISODE ➤ Get your own HNTRESS Cowl: https://www.hntresswear.com ➤ Connect with Lauren: https://www.instagram.com/hntresswear/ ➤ Steve Harvey Video: https://www.youtube.com/watch?v=-PdjNJz7B1Q&feature=youtu.be _______________________________________ ➤ REQUEST AN EPISODE: https://airtable.com/shrFvyBVbWipj7jdi ➤ EMAIL NEWSLETTER for the latest updates: https://view.flodesk.com/pages/61b7b91bdf87be04c2387523 _______________________________________ Check out our EXCLUSIVE community on PATREON. When we hit 50 Patron's I will start posting bonus podcast episodes only accessible to Patreon subscribers! ➤ https://www.patreon.com/hallee ➤ _______________________________________ Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with us all platforms to stay in the loop! ➤ Website: https://beacons.ai/passionproject ➤ TikTok: https://www.tiktok.com/@withhallee?is_from_webapp=1&sender_device=pc ➤ Instagram: https://beacons.ai/passionproject

RESONATES WITH MAJORITY IF NOT ALL AND THANKS FOR LISTENING AND IF YOU LIKE TO DONATE THANK YOU MY CASH APP IS $Kbyrd10 I'M THE GUIDED PISCES ♓

My client Shannon shares her style journey on the show today and why mastering her style was the key to mastering her confidence and more.   Shannon is a retired Ob/Gyn, Master-Certified Life Coach, and gender expert who is a mother of four. She has been facilitating, counseling, and teaching sex ed for almost 30 years. So, needless to say, Shannon is a busy soul, and being in tune with herself enables her to master all areas of her life.   In this episode Shannon shares her style story on; ✨ What she was hoping to get from our style sessions ✨ What surprised her about leaning into her style ✨ How her clothes transcend her physical body   Curious about mastering Your Style? Email me katie@katiejuststyled.com Book a call: https://katiejuststyled.com/contact

Garry Lineham from the Human Garage shares his tips to live pain-free, including working the body's fascia and specific fascial maneuvers.

In this episode today I talk about: Well, I have had a horrible cold and you can hear it in my voice. What you don't hear is the 3 minute coughing spell I went through about half way through the episode. BUT I came back and finished it out. -Learn how to write out what you want your life to look like. (Family, business, money, body, relationships, etc) -Read it to yourself in a voice memo so you can go back and listen each day and embody how you want to live your life The Reawakened Mom Circle is open. We would love to have you join us in the sacred space HERE: https://www.melissaclampitt.com/join-the-circle If you enjoyed this episode, share it on social media or with a friend and tag me. Write a review on Apple podcast so this message can get heard by more mommas. You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX The Reawakened FB Group https://www.facebook.com/groups/reawakenedmom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This bite size snippet comes from the full episode with nutrtionist and runner, Mikki Williden.  If you enjoy this, you should go back to listen to the full episode. In this clip Mikki talks about what an average day should look like if you want to get in great shape and eat so that you look good, feel good and also recover better from exercise (She makes it sound reasonably easy and way less punishing as you may think). If you want to message Mikki direct, you'll find her on IG or her own podcast, Mikkipedia. IG:  @Mikkiwilliden  

"When we overcomplicate things, nothing seems to work and we are left furthest from our goals. Use these 3 simple steps to make life easier and more fun." This is a special episode that features the 2 owners of the brand and power couple Jay & Danita. Jay and Danita have spent years creating solutions to improve the lives of women around the world. Get VIP access to the NEW Chocolate Protein Powder here ✅ Link up with Jay here: Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and owned multiple direct to consumer brands throughout the years. Jay started in online marketing 20 years ago and started building his own businesses around 2013. He is dedicated to the success of the Women of Booty Bands & Barbells while educating and mentoring entrepreneurs along the way. ✅ Link up with Danita here: Booty Bands FB Group Danita Young | AAS CPT NQC SBO is a Leading Women's Health and Fitness Expert and Founder of the World Renowned Women's Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain. FREE PRIVATE GROUP & ROUTINES!

"Everything I do is evidence-based." – Dr. Ed La Cara Today's featured author is US Army veteran, clinician, researcher, lecturer, consultant, and former Division I Wrestler, Dr. Ed La Cara. Dr. Ed and I talk about his book, "Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better", how to view setbacks, and more!! Key Things You'll Learn: How he got into the medical field. What is Blood Flow Restriction (BFR) Training and How it helped Dr. Ed and his clients. How to see your failures in a different way. Dr. Ed's Site: https://www.bfruniversity.com/ Dr. Ed's Book: https://www.amazon.com/dp/1737917106?psc=1&smid=A1Y53T3O3Q25L8&ref_=chk_typ_imgToDp The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai You May Also Like… Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ 220 – "Medical Intuition" with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 314 – "Get Out the Door" with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/

What do your clothes say about you? In today's episode, style expert and author George Brescia shares powerful stories of women who changed their lives by switching up their style. From appearances on NBC's “Today Show” and other media, including doing regular red carpet commentary and fashion reporting for CBS, ABC, NBC, and Fox — to covering the Tony awards — George has over 25 years working with top fashion leaders (Ralph Lauren, Donna Karen, Tommy Hilfiger). He styles A-list celebrities to everyday women looking to improve their appearance and gain confidence. George is an expert in helping women look and feel their best and he shares his best tips with us today! All of the show notes can be found at thegoodlifecoach.com/103.   WHAT YOU'LL LEARN: How to pick clothes that project the story you want them to Why getting dressed is a daily opportunity for self-care and connection How to determine what color palettes and styles are best for you The three basic must-haves George recommends investing in as well as his favorite brands to shop How to transition your style after changing jobs, moving to another coast, etc. Why many of us are only wearing 20% of our closet – and how to change that How to evaluate your closet before going shopping (As George puts it, “closets are a window to the soul”.) Why fashion is deep and impactful Why you should dress for where you want to go, not where you have been, and more! RESOURCES MENTIONED Change Your Clothes, Change Your Life: Because You Can't Go Naked George's Website George on Instagram George on Twitter George on Facebook Michele on Instagram Thank you for listening to the show!

“Everything I do is evidence based.” – Dr. Ed La CaraToday's featured author is US Army veteran, clinician, researcher, lecturer, consultant, and former Division I Wrestler, Dr. Ed La Cara. Dr. Ed and I talk about his book, “Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better”, how to view setbacks, and more!! Key Things You'll Learn:How he got into the medical field.What is Blood Flow Restriction (BFR) Training and How it helped Dr. Ed and his clients.How to see your failures in a different way. Dr. Ed's Site: https://www.bfruniversity.com/Dr. Ed's Book: https://www.amazon.com/dp/1737917106?psc=1&smid=A1Y53T3O3Q25L8&ref_=chk_typ_imgToDp The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai You May Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ 220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 314 – “Get Out the Door” with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/

Today I go over my morning post workout shake. I take about 15 minutes and premix the number of these I'll need for my trip and store them in ziplocks bags.  The key to maintaining your program, no matter what that is rests in preparation. Stick as closely as possible to the way you eat, sleep and workout while you are on the road. This is the most important time but it is when many people fall off the wagon and deviate from the path.  Prepare your meals, research the place you will workout, get to bed and wake up at the same time you do at home.  Proper planning prevents piss poor performance. This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I provide *some* of my key tips on how to look, feel & ultimately BE more feminine✨Stay tuned for more on this topic on Instagram! @KateraRenaeCo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

RELATIONSHIPS today seem to be far different than in the past, so we've invited HAPPILY MARRIED RELATIONSHIP COACHES, VAUN THE LOVE ALCHEMIST (married 31yrs) and SINSEAR SINCERE (married 6yrs) to discuss what a WHOLE & HEALTHY RELATIONSHIP looks and feels like today. Does this generations have enough examples of healthy functional relationships to draw experience from? What are some of the issues couples typically must overcome to become whole? Do roles matter any longer? What if MARRIAGE isn't necessarily the goal, what does that type of relationship look like? Do they have any advice for blended families? MENTAL DIALOGUE asking the questions America's afraid to ask. ALL I ASK IS THAT YOU THINK --- Send in a voice message: https://anchor.fm/montoya-smith/message

Today on the podcast I have Robert Orion Sikes. A Natural Pro Bodybuilder, a Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder.In this episode, you learn more about the keto diet and the positive benefits it can provide. Robert hosts the Keto Savage podcast, the popular Keto Savage YouTube channel with vlogs, cooking demos, and he also coaches' clients through online coaching to improve their health, performance, and body composition.He started out eating the “traditional bro diet,” which got him good results but also caused him to develop some bad eating disorders and experience some pretty negative health issues, such as drops in strength and stamina, no sex drive, and unhealthy surges in body fat. He noticed that once he started cutting back on carbohydrates, his health began to improve, and then he decided to cut them out completely, which drastically improved how he felt. He earned his pro status in bodybuilding in 2017 and has dedicated his life to learning and teaching others the benefits of following a well-formulated ketogenic lifestyle.To know more about Robert Orion Sikes, visit either of his websites and profile.https://ketosavage.com/LinkedIn: https://www.linkedin.com/in/rosikes/IG Account: @ketosavageFB Account: https://www.facebook.com/rosikesFor more information on upcoming episodes follow our page!

Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an innovative approach that requires a deep understanding of each person's biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes a variety of healthcare technologies to optimize the health trajectory of individual patients. Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are more precise, personalized, predictive. participatory and preventative. Her philosophy is deeply rooted in healing her patients from the inside out by restoring health to the gut so they will ageLESS. In This Episode We Discuss: Her in-depth view on how we are all individuals inside and out What is precision medicine and why you need it? How to change your gene expression How drug studies aren't one size fits all What is Leaky Gut? How do you treat it? How much of your immune system is controlled by your Gut? Simple steps to finding Gut balance Why at least 60% of your plate should be plant based for most efficient energy How beneficial is sleep? What is Glocal? Her favorite personal tools for everyday wellness Resources: Website: https://terrainhealth.org (203-900-4416) Instagram: @dr.robinrose https://www.instagram.com/dr.robinrose/ Linktree: https://linktr.ee/RobinTH Facebook: https://www.facebook.com/drrobinrose/ Lekfit: https://lekfit.com/ Braintap: https://braintap.com/ or download the App Connect with Jayne: Website: https://www.jaynewilliams.com Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness Facebook: https://www.facebook.com/jaynewilliamswellness