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Send us Fan MailSummer is when a lot of people lose momentum.The kids are out of school, routines change, vacations come up, BBQs happen, sleep gets disrupted, and suddenly the plan that worked in January does not fit real life anymore.In this LOF Office Hours episode, Coach Mike breaks down how to enjoy summer without falling off track.Inside this episode, you'll learn:why people lose consistency during the summerhow to avoid the “I'll restart Monday” cyclehow to use the 3 Ps: Protein, Produce, Pleasurehow to build a minimum effective dose for summerwhy structure creates freedomhow to travel, socialize, and enjoy food without guilthow to make health support your life instead of isolate you from itThis is not about restriction.This is about a sustainable structure.Get coaching, support, and your next step here!
Today's episode is raw and messy.I share how I've been BTS going through burnout, and how I'm rebuilding my capacity and my routine again.Listen and give yourself permission to show up messyWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod
It has been called Europe's demographic time bomb: Older people are living longer, while younger people are having fewer children. Last year in France, for example, deaths outpaced births for the first time since the end of World War II, prompting President Emmanuel Macron to call for "demographic rearmament".
Raymundo talked about the celebrities he ran into at Kane Brown's bar opening last night. Trace tells us about the worst injury of his life he suffered after falling 12 feet from scaffolding. He doesn't spare us all the gruesome details. He also reflects on his 30th anniversary of his debut album and his biggest hits that surprisingly weren't no. 1 songs. He also gives Bobby his best advice on being a girl dad because he has 5 daughters. Lunchbox says listeners need to stop sending him body parts in the mail.See omnystudio.com/listener for privacy information.
This one's for my girls who keep "falling off the wagon" and who are sick of starting over. Let's unpick the why and challenge that narrative so you can make better progress this year xoPS Strong Girl Gang priority list is here: https://strongwomencollective.com/sgg Get in touch with me:Email harriet@strongwomencollective.comInstagram https://www.instagram.com/harriet_strongwomencollectiveWebsite www.strongwomencollective.comSOLO APP www.strongwomencollective.com/soloapp
Dennis Johnson from Johnson's Auto in Moorhead, MN joins Amy and JJ to take listeners automotive questions. In this episode: getting our A/C's going for the first time, strange smells, rattling, gas tanks falling off and more! See omnystudio.com/listener for privacy information.
Have you ever had a day where everything was going well… and then one small thing changed—and suddenly the whole day unraveled?You got busy.You were hungrier than expected.You didn't have what you planned.And just like that, you felt like you “fell off.”In this episode, Dr. Stacy breaks down what's actually happening in those moments—and why it has nothing to do with discipline, willpower, or failure.You'll learn:Why “falling off” is not a personal flawWhat your brain is doing when plans breakThe thought pattern that keeps you stuck in start-over cyclesHow to create simple “safety nets” so you know exactly what to do nextThis is not about being perfect.It's about being prepared.If you're ready to stop starting over and start building consistency that actually works in real life—this episode will change how you approach your habits.
Suuuuure, she did... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There's a pattern most athletes know all too well. You miss a day. Maybe two. Life gets busy, travel stacks up, something throws you off your routine. And somewhere in that moment, a decision gets made—whether you realize it or not. "I'll start again Monday." "I need to get back on track." "I messed it up." And just like that, one missed day turns into a full reset. In this episode of the Champion Living Podcast, Doug Champion breaks down why this cycle keeps happening—and why the problem isn't the missed workout, the skipped session, or the imperfect week. It's the story you tell yourself after. Most people aren't lacking discipline. They're not lazy. They're operating under a standard that doesn't hold up in real life. A belief that if it isn't done perfectly, it doesn't count. That progress only exists under ideal conditions. And when those conditions break, so does the routine. But consistency isn't built in perfect weeks. It's built in the ones that don't go as planned. Doug walks through a different approach—one that removes the idea of "starting over" entirely. One that replaces perfection with momentum. Where a missed day is just that: a day. Not a failure. Not a reason to reset. Just part of the process. He introduces simple, practical rules that shift everything. Never miss two days in a row. Shrink your plan until it fits your real life, not the version of it you wish existed. Remove the "restart button" and continue forward, even if it's not perfect. Because the athletes who improve aren't the ones who execute flawlessly. They're the ones who stay in motion. Along the way, Doug also shares updates on upcoming Optimal Performance Academy opportunities, including limited availability in bull riding and bullfighting, and discusses options for individualized coaching through Champion Living Fitness and the HooeyFIT app. If you've ever felt stuck in the cycle of stopping and restarting, this episode offers a different way forward—one built on consistency, not perfection. If you're ready to build a plan that actually works with your schedule, your travel, and your season, you can apply for a free consultation here: Schedule Now! Big thank you to our sponsors: Barstow Pro Rodeo — if you're serious about your gear, this is where you need to be looking. Use code Barstowchamp26 at checkout to save. And the Rodeo Now App — your go-to for staying up to date with everything happening in the rodeo world. We appreciate the support from brands that are pushing the industry forward. TIMESTAMPS 00:00 Welcome and Mindset Focus 00:24 OPA Camp Spots Update 01:22 Back on Track Trap 02:53 Missed Day Self Talk 04:50 Perfectionism Causes Restarts 07:42 Rule Never Miss Two 08:18 Shrink Standards Minimums 09:34 Remove the Restart Button 10:50 Coaching and App Resources 12:29 Wrap Up and Call to Action
If you feel like it gets harder to stay consistent this time of year…you're not imagining it.Your schedule shifts.Life gets fuller.And the routines that once felt manageable… start to slip.In this episode, Janell breaks down the pattern behind why so many women feel “off track” during seasonal transitions—and why this has nothing to do with discipline.You'll learn how increased life demands impact your nervous system, why all-or-nothing thinking keeps you stuck, and how to create a more sustainable version of consistency.This conversation shifts the focus from perfection…to self-trust.Because consistency isn't about doing everything right.It's about coming back.In This Episode:• Why consistency feels harder during certain seasons• How life load impacts your capacity• The hidden cost of all-or-nothing thinking• What “falling off track” actually means• How to identify your personal minimums• A more sustainable way to stay consistentNext StepIf this resonates, start by simplifying.And if you want clarity on what your body needs right now:Take the Hormone Quiz:https://www.thetransformationlife.com/hormonequizOr learn more about the Metabolic Jumpstart:https://www.thetransformationlife.com/metabolic-jumpstartClosing ThoughtYou don't need a new plan.You just need a different way of coming back.
Bradley's got the latest on Kris Jenner's facelift. Spoiler alert: it's fine. Also, Chet Hanks is increasingly adorable, according to Dawn. The blinds have a disturbingly hilarious cake story and some hot gossip about Taylor Swift!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you start the week with the best intentions… and then life just gets in the way? You are not alone! And it's not usually a motivation thing - you just need the right systems in place.In this clip, I'm sharing exactly how to stay consistent with exercise and healthy habits even when motivation is nowhere to be found. As a Mum, I get it. Childcare, school holidays, life admin, trying to stay on top of general house work, the mental load… it's a lot. And relying on motivation alone just doesn't work.I'll walk you through the systems you can actually rely on:✅ Why motivation is overrated (and what to rely on instead)✅ How to plan your week so showing up feels effortless✅ The power of a non-negotiable minimum (your safety net for chaotic weeks)✅ My Rule of Three - the game-changer for when life gets in the way✅ Why adjusting your expectations isn't giving up - it's being realisticWhether you're juggling kids, work, or just a brain that's running on empty, this is your reminder that consistency doesn't have to be perfect. It just has to keep going.
Send us Fan MailEver notice how you can be all in on your workouts… and then suddenly you're not?No big reason, you just stop. And a few weeks later, you're starting over again.Today, I'm joined by Dr. Jordan Metzl to break down what's actually going on.We talk about why so many adults lose their motivation for movement, what's really happening psychologically when you fall off, and how motivation is built from three things:I should do this. I want to do this. I can do this.Miss one? You're stuck in that start-stop cycle. We also get into how to fall back in love with movement, the concept of inflammaging, and the minimum effective dose of exercise that actually moves the needle, especially if you're starting from zero. And if you want to stay strong, mobile, and independent long-term,we cover the non-negotiables.Let's get into it.Follow Jordan here on InstagramJordan's book: PUSH Join Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!
It's crazy how much this game has changed over the years.
The end of the line is near for the Chicago Blackhawks, and this season can't come to a close fast enough. The guys break down what's gone wrong in this final stretch, including a firsthand account from Tanner, who was in the building for the 5–3 loss to the St. Louis Blues.Trying to come to terms with what this season became, the conversation shifts to the big question: how do you fix this team over the summer? While many Blackhawks fans are hoping for a splashy move, the reality might not be so simple. The guys dig into the idea of adding players like Matthew Knies and Jason Robertson, weighing the pros and cons of each potential move. Ultimately, they land on a conclusion that the realistic outlook for this offseason—and even next season—might not match what most of the fanbase wants to hear.From there, they dive into the NHL Draft Lottery odds, discussing where they hope the Hawks land, and each rank their top four prospects for the team to target.To wrap things up, Jarom revisits the preseason preview episodes to see which teams the guys picked to make the playoffs, comparing those predictions to how things actually played out.Hosts:Jarom @ZachJaromTannerX: @WCBPodcastInstagram: @WCBPodcastFacebook: WCBPodcast..#nhl #hockey #blackhawks #icehockey #chicagoblackhawks #podcast
It appears the hype around Rueben Bain has fallen off quite a bit.
Send us Fan MailMost people don't fail because of food or workouts. They fail because of their mindset.In this episode, we break down the 24-hour rule — a simple strategy to stay consistent through holidays, stress, and life disruptions.If you're ready to actually apply this:
Let's talk about Pride Month 2025 FALLING OFF this year.. And why that's a good thing! Learn more about your ad choices. Visit megaphone.fm/adchoices
During the show tonight, JWill and Kirby are going to discuss if Indiana is already falling off? College football spending is not slowing down anytime soon? During the local hour, we are going to tell you who will be filling the voids for Georgia this season. Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us Fan MailMost people don't fail their fitness plan—they fail when life disrupts it.In this episode, Coach Mike breaks down:Why consistency actually breaksWhat pattern disruption isThe 4-step LOF systemHow to rebuild momentum fastWhy accountability is the real cheat codeIf you've ever fallen off and struggled to get back on track, this is for you.Watch the replay on Amazon!
During the show tonight, JWill and Kirby are going to discuss if Indiana is already falling off? College football spending is not slowing down anytime soon? During the local hour, we are going to tell you who will be filling the voids for Georgia this season. Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Y'all, I have to be honest with you. Back in 2019, I had the doctorate, I had read every book, I knew all the things, and I was still dysregulated, exhausted, and chasing my self-worth through every relationship I could find. So if you've tried the journaling, the morning routine, the affirmations, and none of it has stuck, you are not broken. You just haven't done the identity work yet. And that's exactly what this episode is about.Inside this episode:Why connecting to the pain of staying the same is the most powerful motivator you haven't used yet, and the journaling prompts I give myself to get really honest about itHow to find your necessity, your WHY that's bigger than your resistance, and the deeply personal story about my twin sister that still makes me emotional every time I tell itThe identity clarity work that actually makes change stick, including how to identify your 3-4 core desired emotions and work backward from there into the life you want
Consistency sounds so simple. Show up. Do the thing. Repeat.So why does it feel like standing at the edge of a cliff?Consistency isn't boring. It's vulnerable. In this episode, Chanie Wilschanski explores why high-achieving school leaders resist steady rhythms, how perfectionism masquerades as inconsistency, and why return, not perfection, is what sustainable leadership is built on. If you've been doing the work and wondering why nothing seems to change yet, this one is for you.Resources mentioned in this episode: This Can't Be Normal: What to Do When Success Starts to Feel Like Survival available wherever books are sold: https://thiscantbenormal.com The Gratitude Rhythm — Episode 3 of the Schools of Excellence Podcast Brené Brown's TED Talk on Vulnerability
Send us Fan MailMost people don't fail because they lack information—they fail because their system breaks when life disrupts their routine.In this episode, Michael Caulo breaks down the real reason consistency is so hard to maintain and introduces the concept of pattern disruption. You'll learn why traditional fitness plans fail and how to build a system that adapts to real life, not perfect conditions.This episode covers:Why do you keep falling off your routineWhat pattern disruption actually isThe LOF 4-step formula for resultsHow to stay consistent through travel, stress, and busy schedulesIf you're tired of starting over, this episode will change how you approach fitness and consistency.
Episode 84 of MacBroz is here and we've got a lot to talk about. Jay brings in some fresh new goodies from ECM Precision and Miller Precision, and from there the conversation takes off. We get into one of the biggest questions for shooters: what really is the best do-it-all size pistol? Then we tackle a hot topic — is Trijicon falling off, or are people overreacting? We also talk through a question every shooter can relate to: what shooting skill took the longest to improve? And to close it out, we get real about what people outside the gun world often misunderstand about gun culture. This episode is a mix of gear talk, honest opinions, and the kind of conversation that makes MacBroz what it is. Get your tickets to GUNCON 2026 and use code JW5 to save.
Falling sucks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Taking calls from fans worried about UT Sports Bear is afraid of ghosts The Top 5 at 5:00
This is a free preview of a paid episode. To hear more, visit www.politix.fmDepending on whether you believe Donald Trump, or Donald Trump, or Donald Trump, his war in Iran is “very complete” or “just beginning” or “both.”In this Matt and Brian discuss:* Has Trump finally set in motion a disaster he can't contain?* What does TACO mean when others have a say over the disposition of events?* Are we doomed to reprisal attacks and a long-lasting energy crisis?Then, what the hell is Jared Polis thinking?! The governor of Colorado is apparently planning to commute the sentence of Tina Peters, a former election official who tried to help Donald Trump overturn the 2020 election. Should Polis's partisan and ideological allies try to stop him? How? Is he acting purely in response to Trump's threat of reprisals? And to the extent he really thinks it's a good idea, what are his obligations as a retiring elected official serving at a time when liberal democracy is under severe threat?All that, plus the full Politix archive are available to paid subscribers—just upgrade your subscription and pipe full episodes directly to your favorite podcast app via your own private feed.Further reading:* Brian asks why elites seem just as easily duped as MAGA nobodies. * Matt's prescient piece on the moral failure of liberal leaders to not act selfishly.* Should Colorado Democrats impeach Jared Polis?
By day, Kristin Sundin Brandt is the President and Owner of Sundin Marketing, a communications pro, and a working mom. But on the trails and roads of New England, she's an amateur athlete with a collection of seven (and counting) bicycles. In this episode of Punch Out with Katie and Kerry, we talk with Kristin about her love of mountain biking, the "no-pedal" bike mystery, and why she firmly believes that falling off your bike is the best way to keep your mind flexible as you get older. In this episode we learned: Why Kristin owns seven different bikes and how each one serves a unique purpose (from gravel to fat-tire winter riding). The mystery of the "pedal-less" bike and why high-end bikes often come without them. What Zwift is and how it turns a sweaty indoor bike session into a massive multiplayer video game. Why padded shorts are a cyclist's best friend—and why you should never wear underwear beneath them. The philosophy of the "intentional crash" to stay "bendy" and resilient as you age. Why tandem bikes are known as "divorce machines" (and why Kristin steered clear after one try). Want to know more about Kristin? You can find her at: LinkedIn: https://www.linkedin.com/in/kristinsb/ Professional Topics: Marketing, Financial Services, and Communications Strategy. Community: Keep an eye out for her work with women's mountain bike series in the summer! This episode is sponsored by Chloë Forbes-Kindlen. Chloë helps teams like yours build and manage their business operating system in Notion. Head to businessops.co/punchout to access your free starter kit. Punch Out with Katie and Kerry is the show that dives deeper into topics you care about. We don't ask the questions everyone else does. We get to the real insights (and the weird hobbies, the guilty pleasures, the secret side hustles...the good stuff)! We find out what really makes your favorite folks tick. Punch out with Katie and Kerry! Have a cool hobby or side interest you want to talk about on Punch Out with Katie and Kerry Let us know: Website: www.punchoutwithus.com Email: punchoutwithus@gmail.com Hosts: Kerry O'Shea Gorgone (@KerryGorgone) & Katie Robbert (@katierobbert)
You fell off. Again. And you're tired of blaming yourself for it.In this episode, we're getting real about why so many women start strong — motivated, consistent, feeling good — and then suddenly hit a wall. It's not laziness. It's not a lack of discipline. And no, you don't just need to "push through."What's actually happening is a capacity, nervous system, and identity gap. When life piles on and your mental load maxes out, your nervous system shifts into survival mode — and consistency starts to feel like pressure instead of support. So you tap out. Not because you're flaky, but because you're protecting yourself.In this episode, I'm breaking down:Why you keep falling off (and why it's not what you think)The nervous system pattern that's silently running the showHow to reframe what "commitment" actually meansAnd the MILF Minimums — 3 non-negotiables that keep you moving forward even on your hardest daysWe're ditching all-or-nothing thinking and building something that actually sticks.Your job isn't to be perfect. Your job is to never hit zero.
In today's episode, Trisha and I are answering two questions that I know so many of you will quietly relate to. If you've ever felt stuck in that horrible loop of not seeing progress… getting tired… reaching for coffee or chocolate… and then slowly falling off track — this one is for you. We talk about what's actually happening in those moments. Why it feels so hard to stay steady when results are slow. And how to rebuild momentum without turning on yourself or throwing everything out the window. Then we move into the teenage years. If you're working full-time, juggling drop-offs and pick-ups, watching the money fly out every month, and wondering how to stay present in it all — we talk about that too. How to catch yourself when you're reacting. How to steady the tone at home. And how to bring more calm and connection into your parenting, even when life feels relentless. As always, Trisha McHale brings her grounded, compassionate psychotherapist lens — helping unpack what's happening beneath the behaviours, and how to shift from reacting to responding. If you've ever felt stuck in a loop, stretched too thin, or unsure how to move into the next phase of life with intention — this episode is for you. Click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a chance on herself completely changed her results — and her confidence. This one is packed with real, tactical advice for anyone who feels like life is just too busy to make progress. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
We're joined by Bad Religion co-founder and Epitaph Records founder Brett Gurewitz at Brain Dead Studios in Hollywood, CA. We discuss growing up in the West San Fernando Valley, discovering the Ramones in the late 70s, meeting Greg Graffin and Jay Bentley at El Camino Real High School and starting Bad Religion in the quad, founding Epitaph to put out the Bad Religion 7", the entire BR discography, leaving the band right before the overnight success of Offspring's Smash, rejoining for Process of Belief, his thoughts on streaming as it dominates the music landscape today, and his favorite hardcore records ever. A genuine honor with a genuine legend and one of the best punk songwriters to ever live. Check out Colin's hand picked Bad Religion playlist of hits and deep cuts and enjoy: Spotify & Apple Music. _______________ Cool links: • Get 15% off DUNABLE GUITARS with code HARDLORE: https://dunableguitars.com • Get 15% off TIMELESS COFEE site-wide, including coffee subscriptions, cookies and cakes with code HARDLORE. _______________ 00:00:00 - Start 00:00:48 - Brett Gurewitz, Epitaph Records in 2025/2026 00:02:26 - Growing Up in the San Fernando Valley, Finding Music, CCR 00:06:44 - From Elton John to the Ramones: Discovering Punk 00:08:40 - Meeting Greg Graffin & Jay Bentley, Starting Bad Religion 00:16:29 - When Does It Become "Bad Religion"? 00:19:40 - What is Punk, and What is Hardcore? 00:23:28 - The "Crossbuster" & The Bad Religion Logo (Fritz Quadrata Pro Bold) 00:27:32 - Starting Epitaph Records For the BAD RELIGION S/T 7" 00:36:41 - HOW COULD HELL BE ANY WORSE? 00:50:02 - INTO THE UNKNOWN... Selling 10,000 Records (and getting them all back) 00:53:13 - Going to Rehab/Leaving Bad Religion 00:55:17 - Pardon This Interruption... 00:58:32 - Epitaph During 1983-1987, Rejoining Bad Religion, West Beach Studios 01:04:54 - The Beach Boys to the The Adolescents to Bad Religion 01:06:56 - SUFFER... Operation Ivy, NOFX, Growth in Epitaph & As an Engineer 01:10:47 - NO CONTROL... Learning from Suffer, Doing Everything with Integrity, Tribute to the Germs 01:17:05 - Greg Songs That Gave Him Goosebumps, No Control Title Track 01:20:35 - Tony Hawk's Pro Skater, I Want Something More, Tape Editing in Recording 01:24:40 - AGAINST THE GRAIN... Being Insecure With 21st Century Digital Boy, Songwriting, Picking Singles 01:30:45 - Touring For Bad Religion By 1990 01:32:40 - GENERATOR... Never Writing on Drugs, Split 7" With Noam Chomsky, Bobby Schayer 01:36:20 - RECIPE FOR HATE... American Jesus, Eddie Vedder, Touring While Balancing Epitaph, Struck A MF Nerve 01:41:39 - Bad Religion Leaving Epitaph & Signing to Atlantic 01:45:31 - STRANGER THAN FICTION... Andy Wallace, Better Off Dead, Falling Off the Wagon 01:49:49 - Leaving Bad Religion, Offspring's Smash, Rancid's ... And Out Come The Wolves, Feel The Darkness Re-Release 01:57:44 - Brian Baker, Losing Contact with The Band 01:59:24 - The Landscape of Music Changing, Napster, Torrents, & Brett's Thoughts on Spotify 02:12:39 - PROCESS OF BELIEF... Returning to Bad Religion, Brooks Wackerman, Sorrow 02:20:15 - EMPIRE STRIKES FIRST... L.A. Is Burning, The Iraq War, Why Brett Doesn't Play With BR Now 02:24:38 - NEW MAPS OF HELL, THE DISSENT OF MAN, TRUE NORTH, AGE OF UNREASON... 02:31:28 - Brett's Top 4 Hardcore Records HardLore: A Knotfest Series, Fueled by Monster EnergyEdited by Steven Grise • Title sequence by Nicholas MarzlufJoin the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes.Join the HARDLORE DISCORD for community discussions and to participate in our future Q&A episodes.FOLLOW HARDLORE: INSTAGRAM, TWITTER, SPOTIFY, APPLEFOLLOW COLIN: INSTAGRAMFOLLOW BO: INSTAGRAM, TWITTER For sponsorship opportunities, email us! hardlore@knotfest.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mark Gibbens and Melissa Otto preview Salesforce (CRM) and Snowflake (SNOW) earnings before they report postmarket. Melissa says “all eyes” will be on their AI strategies and guidance. She focuses on operational expenses and efficiency measures. Mark notes that Salesforce in particular has been a bellwether before, and thinks it has a real chance to “prove that the wheels aren't falling off the software cart.” ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
In this episode we cover:James Van Der Beek and GoFundMe Kaley Cuoco sleeping in separate bedrooms with her fiance Tommy Pelphey. Results of Garcon's neck X-RaysWhat happened in Julia's lesson to make her fall not once, but TWICE. Molly and her panel w/ EQ Business Women!
Episode 262 We gotta pay respects to several people who passed, and then we touch topics including the Super Bowl halftime show, GloRilla's viral family situation, childhood rap names, J. Cole's recent release, and Valentine's Day. The Super Bowl performance by Bad Bunny, culture and representation, language barriers, and the backlash from people like Trump, while also talking about the U.S. as a melting pot and the value of learning Spanish. The conversation shifts to GloRilla and her sister going viral over claims that GloRilla isn't supporting family financially; the hosts unpack conflicting accounts, the realities of rapper income, taxes and label advances, the ethics of family expectations, and how posting family issues online can permanently damage relationships. Y'all won't believe our old rap names and we gotta review J. Cole's new project, with one host breaking down the concept while others criticize the music as repetitive, overly self-produced, and overly tied to ‘the Ville,' alongside broader thoughts on artistry, growth, and the ‘best rapper' persona. 00:00 Cold Open: Hustle Bars & Intro Vibes00:30 Episode Kickoff: What Movie Clip Was That?01:08 RIP Shoutouts & Weekend Rundown Setup02:56 Super Bowl Watch Party Recap03:39 Bad Bunny Halftime Debate: Representation vs. Personal Taste10:29 America as a Melting Pot: Language, Subtitles & Culture19:53 Should Americans Learn Spanish? Language & Power Talk22:51 Black Representation in Media: Baddies, Algorithms & Parenting32:12 Next Topic Tease: GloRilla's Sister Goes Viral32:21 GloRilla Family Drama Breakdown: Money, Loyalty & Receipts37:17 Family Group Chat Receipts: The Sister Airs Out GloRilla Drama38:56 What a Millionaire ‘Should' Do for Parents & Siblings (and Why It's Complicated)40:51 Industry Reality Check: Taxes, Image, and Everyone Expecting a Handout43:54 Teach ‘Em to Fish: Jobs, School, and LeBron's ‘Everybody Works' Model45:07 Taking It to the Internet = Burned Bridge (and the Flexing Problem)47:52 If I Had $5 Million… Who Gets What? Setting Boundaries with Family53:46 No Retiring Nobody: Generosity vs. Becoming the Family's ATM01:02:36 Random Detour: Old Rap Names, Freestyling, and ‘Walmart Days' Memories01:06:45 Switch to Music Talk: J. Cole's New Project—Disses, Storytelling, and Critiques01:12:08 Cole Lost Me: Bragging, Tapping Out, and the Deleted Diss01:13:20 ‘Away Games' & The Sound Shift: Singing, Experiments, and Falling Off the Cole Train01:14:22 Dreamville/Ville Fatigue: When Humble Becomes Performative01:16:43 Forest Hills Peak & Mixtape Era Nostalgia (Friday Night Lights, ‘Workout' Debate)01:18:54 Crossover Talk: Kendrick's Hits, White Audiences, and What ‘Crossing Over' Means01:20:50 Let Nas Down & The Artist Dilemma: Core Fans vs Growth and Radio Records01:22:46 Stuck in the Box: Production Help, Collaboration, and Why Cole Feels Stagnant01:26:06 Switching Gears: Valentine's Day, Being Single, and Social Media Pressure01:34:36 Is Valentine's Day for Women or Couples? Effort, Reciprocity, and ‘Sweetest Day'01:44:59 Closing Thoughts: Love Beyond Couples + Wrap-Up & Subscribe
On this episode of the JT Sports Podcast, JT dives into why the SEC is still the best conference in college football, shutting down the “SEC fell off” narrative with real on-field results and head-to-head context. JT also gives early outlooks on key storylines like Alabama's 2026 trajectory under Kalen DeBoer, Deion Sanders and Colorado's bounce-back chances, and North Dakota State's move to the Mountain West. Plus, JT drops his first-ever way-too-early Top 25 for the 2026 season, spotlighting the teams he expects to rise while keeping the biggest debates alive.
SummaryIn this episode of the Get Right Podcast, the hosts dive into J. Cole's latest album, 'The Fall Off', sharing their initial impressions, critiques, and the storytelling elements present in the tracks. They discuss the business decisions surrounding the album and the implications for J. Cole and his label, Dreamville. The conversation also touches on the ethics of sacrifices made in the music industry and concludes with thoughts on future expectations for J. Cole's music and visuals. In this engaging conversation, the hosts delve into the dynamics between T.I. and 50 Cent, discussing their celebrity status and its impact on street credibility. They explore the concept of vulnerability in men, particularly within the black community, and the importance of having a trusted circle to share personal struggles. The discussion also touches on the upcoming Super Bowl, with predictions and insights into the teams involved, showcasing the blend of entertainment and serious topics throughout the dialogue.
When my reading habit falls apart, I don't try to brute-force it back into existence. I take a slower, kinder approach—and it works. In this episode, I explain why life disrupts reading, the two reader mindsets I see most often, and the exact process I use to start reading again without pressure. This is a practical guide for thoughtful readers who want depth, not guilt.Send Me a Text Message with Your Questions
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)! In this episode, Brad Stulberg explores how to cultivate excellence in a chaotic world. He explains how excellence is a lifelong practice rooted in daily effort, presence, and values, not a final achievement. Brad also discusses the importance of process over outcome, balancing ambition with self-kindness, and finding meaning through consistent, value-driven actions. The conversation also covers overcoming burnout, the illusion of perfect balance, and how to live intentionally in a chaotic world, offering practical advice for cultivating fulfillment and true greatness in everyday life. Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: The concept of excellence as a continuous practice rather than a fixed destination. The transformative nature of pursuing goals and its impact on character and personal growth. The importance of a process mindset, focusing on daily efforts and consistency. The metaphor of "feeding the good wolf" to emphasize nurturing positive qualities. The balance between striving for outcomes and being present in the process. The significance of measuring effort over outcomes for sustained progress. The idea of "raising the floor" to improve performance on average days. The role of care and commitment in achieving excellence. The distinction between meaningful engagement and the pitfalls of comfort and convenience. The necessity of intentional living and effort in a chaotic, technology-driven world. For full show notes: click here! If you enjoyed this conversation with Brad Stulberg, check out these other episodes: The Practice of Groundedness with Brad Stulberg Mindfulness and Understanding Identity with Cory Allen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Hungry Root: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to www.hungryroot.com/feed and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Check out Mountains to Cross by Dr. Abraham George. It's the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices
Travel doesn't ruin your nutrition—unclear standards do.If work trips, family travel, or busy schedules keep knocking you off track, this episode breaks down how highly effective men eat healthy while traveling without tracking macros, stressing, or starting over.This isn't about perfection or restriction. It's about portable standards that hold up anywhere—airports, hotels, client dinners, and long days.In this episode, JP Bolwahnn covers:Why travel exposes weak nutrition rules instead of causing failureHow to eat for energy, control, and performance on the roadSimple nutrition standards that work in airports, restaurants, and hotelsWhy “damage control” beats all-or-nothing thinkingHow disciplined men keep momentum while traveling—without guiltIf you're a busy man who wants to come home from trips feeling sharp instead of behind, this episode gives you a practical framework you can use immediately.
On this episode of the JT Sports Podcast, JT reacts to the NFL Sunday Divisional Round and breaks down why quarterback decision-making and coaching separated contenders from pretenders. JT explains how the New England Patriots exposed the Houston Texans, why C.J. Stroud's four interceptions flipped the game, and why the Patriots' defense deserves way more respect than it gets. JT also dives into the Los Angeles Rams surviving the Chicago Bears, questioning Sean McVay's conservative playoff approach while praising the Rams' secondary for saving the day. The episode closes with a deep look at Caleb Williams, why his ceiling is still untouched, and how Ben Johnson's aggressive identity is shaping the Bears' future.
Shoot Me A Quick Text & Introduce YourselfIf you've been calling yourself “lazy,” this episode is for you. Most “laziness” is really overwhelm, low energy, unclear goals, or zero structure, and once you identify the real issue, fixing it gets a lot easier.I break down a simple system to build a stronger work ethic (Clarity + Standards + Rhythm + Proof), plus practical tools to stop procrastinating, finish what you start, and upgrade the quality of your work so your effort actually pays off. YReady to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show
If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. Thank You! In this episode, Katy Milkman explains why you keep falling off track and shares tools that will help you start again. She shares why lasting behavior change is so difficult—and what science reveals about how people actually change. Katy also delves into impulsivity, motivation, confidence, habit formation, and why willpower alone so often fails. Katy shares research-backed tools like temptation bundling, commitment devices, and fresh starts. Listeners will walk away with a clearer understanding of why they get stuck, practical strategies to move forward, and permission to stop striving for perfection and start building change that can survive real life. If you've ever felt frustrated by starting over—or wondered why good intentions aren't enough—this conversation offers both clarity and compassion. Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways vior change through a diagnostic, personalized approach The role of impulsivity (present bias) in undermining long-term goals Understanding internal barriers to change instead of relying on willpower Making goal-aligned behaviors more enjoyable to increase persistence Temptation bundling as a strategy for aligning short-term rewards with long-term outcomes The importance of confidence and self-efficacy in sustaining change Using advice-giving and mentoring to strengthen belief in one's ability to change Commitment devices as tools for overcoming procrastination and self-control challenges Flexible habit formation versus rigid routines for long-term consistency Embracing fresh starts and setbacks as part of the change process For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this conversation with Katy Milkman, check out these other episodes: How to Stay Motivated with Ayelet Fishbach Tiny Habits for Behavior Change with BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter – by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast, so order yours now to get it in time for the holidays! Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/oneyoufeed. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices
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In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Iconic country music singer/songwriter, Clint Black sat down with Bobby for over an hour and dove into his decade before the spotlight—ten years of bar gigs that sharpened his craft and set up the big break. Clint also shares the surreal moment when fans started showing up at his house, and how he balanced gratitude with new boundaries. Clint walks Bobby through the making of “A Better Man,” from the first spark to the line that made it click. He also tells Bobby about his worst onstage injury, falling off a stage and what it taught him about recovery and resilience. Plus: how he met his wife, and what’s actually hard about being famous when the lights go down. Tickets to Clint's 'Back On The Blacktop' Tour: ClintBlack.com Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.