Perfectly Imperfect

Johnzelle discusses the therapy and mental health topics covered in an episode of Living Single from 1996 (Season 3, Episode 19, "Shrink to Fit"). If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Johnzelle chats with Rose Thomas, a certified public accountant, about the intersection of mental health and finances, especially in the Black community. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Support this show by leaving a 5-star review wherever you listen to this podcast. Rose Thomas, CPA, can be found at https://www.rosethomascpa.com/ Johnzelle can be found at https://linktr.ee/counselor4rva.

Johnzelle discusses the therapy and mental health topics covered in Showtime's The Chi. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Support this show by leaving a 5-star review wherever you listen to this podcast. The essay mentioned in this episode: Book review of Keke Palmer's "I Don't Belong to You" https://panoramiccounseling.com/memoirs-of-mental-health-keke-palmer/ Johnzelle can be found at https://linktr.ee/counselor4rva.

Johnzelle returns from a two-month break with updates on his creative projects, mental health, family, goals, and self-care. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. The essay mentioned in this episode: "A Therapist Goes to Therapy"- https://medium.com/@johnzelle.anderson1_14102/a-therapist-goes-to-therapy-92fd5a896296?sk=d6432980ab39bcd7ba8b3deb98923e39 Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . ​Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

For the finale of May's Mental Health Book Club, we had the author, Prince Shakur, on the show for a special Q&A! Follow along as Johnzelle chats with guests about Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Prince Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at PanoramicCounseling.com

Follow along as Johnzelle chats with guests about Prince Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Prince Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Friends… I have been FIGHTING with the public library for the past 4 days to get my library card reinstated. The story involves racism, gatekeeping, and the tenacious Black man (me) who was NOT gonna be excluded from his right to access a public service! The essay mentioned in this episode: https://medium.com/bouncin-and-behavin-blogs/my-electric-car-makes-me-healthier-wealthier-and-smarter-98bc7d09efb6?sk=ba03dbe6e3989c1e66b0c5f036cae34b If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. Come back next week for part 4! If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva. Link to Red Table Talk mentioned in this episode: https://fb.watch/jZCZFOGsBE/?mibextid=Nif5oz

Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. Come back next week for part 3! If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. Come back next week for part 2! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA ​Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA and @Johnzelle_

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for April's Book Club on Jemele Hill's memoir, "Uphill"! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA and @Johnzelle_

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 4! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA .

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 3! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 2! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for the first episode on March's book, The Body Keeps the Score. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part four! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part three! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about part one of Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part two. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 4 guests about chapters 8-10 (the end) of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the first discussion on Prince Harry's memoir, Spare. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA. Link to episode mentioned on Code Switching: https://perfectlyimperfect.alitu.com/episode/23acaaf1-7292-4617-a461-2e5930ea685d

Follow along as Johnzelle chats with 5 guests about chapters 6&7 of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the discussion on Chapters 8 to the end! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about chapters 4 & 5 of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the discussion on Chapters 6-7! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about the first three chapters of Michelle Obama's book, "The Light We Carry," focusing on men tal health themes along the way. Come back next week for the discussion on Chapters 4-5! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 72-end of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come next week for the first discussion of Michelle Obama's new book, The Light We Carry! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 48-71 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back early January for the discussion on Ch. 72-end! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 1-23 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back next week for the discussion for Ch. 48-71! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 1-23 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back next week for the discussion for Ch. 24-47! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

I received a $1,000 grant to host a mental health book club for a year! The book club will feature a new book each month and 5 participants will be selected to receive a free copy of the book and participate in 4 weekly book discussions via Zoom. If you'd like to participate, use the contact form at PanoramicCounseling.com and I'll add you to the list! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Johnzelle discusses body dysmorphia as it relates to men, focusing on beauty standards and perceptions that govern body image and self-esteem. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Johnzelle chats with his wife, Rachel (a school counselor) about the speech and motor delays that they noticed with their toddler, Mya Jayn. They also discuss the role early intervention services has played in addressing MJ's delays. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA. Book mentioned: "Waiting for Adeline" by Lauren Oakey can be found on Amazon https://amzn.to/3No6G8n (affiliate link.)

Johnzelle discusses seasonal depression (AKA seasonal affective disorder and the winter blues) which tends to hit this time of year in the United States.​ If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA.​ Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Johnzelle talks about impostor syndrome, discussing its symptoms, impacts on POCs, and ways to combat it. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA

In this 3-part series, Johnzelle discusses Billy Porter's Memoir, Unprotected. Episodes will focus on the environments that Billy navigated, racism, homophobia, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

In this 3-part series, Johnzelle discusses Billy Porter's Memoir, Unprotected. Episodes will focus on the environments that Billy navigated, racism, homophobia, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

In this 3-part series, Johnzelle discusses Billy Porter's Memoir, Unprotected. Episodes will focus on the environments that Billy navigated, racism, homophobia, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

ohnzelle chats about his mental health journey and what Mental Health Awareness Month means to him. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

Johnzelle discusses a question asked by one of his therapy clients. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

Johnzelle chats with Keshaun (IG: Your Future Brown Therapist) about mental health stigma and its impacts. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA https://www.instagram.com/yourfuturebrowntherapist/

Johnzelle chats with Tiffany Young of the podcast, Truth Talks with Tiff, about the confirmation of the Honrable Ketanji Brown Jackson to the Supreme Court! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

Johnzelle examines the nuances of the Will Smith/ Chris Rock Oscar's altercation with a focus on mental health, trauma, societal expectations, and a dash of pettiness :D If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Referenced Article: https://www.nytimes.com/2022/03/29/opinion/culture/will-smith-oscars-roxane-gay.html?unlocked_article_code=AAAAAAAAAAAAAAAACEIPuomT1JKd6J17Vw1cRCfTTMQmqxCdw_PIxftm3iWka3DODmwTiOMNAo6B_EGKbrdne8Yp0nOERdtFdaQqReByi-hENEV3UEyypYuNnplALCwk74KvW2d8l7T8YYcFyx64JG-oNLU4g7SloxONNDX3X_bchHAjdF56qcY1J0Wt3HAJ2qbDFedq3IN01at3B5osTW0FdzDK66ezc2h2Pt-Fbx_e6QUkCaoOCXyIw4nqu_9Xex5SCFnGUHp5_W8_jdtbM98VN67-RAUyLIu82f5CTzw1c_r6QsE5VIPWlL51sLLSqBTqyMa-w_w-FK88r6reXZy0ppoJDWA4P8EJmtwu&smid=url-share

Johnzelle chats with Paralympian, Antoine Craig about Ryan Coogler's experience of being assumed of robbing an Atlanta Bank of America. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can find Antoine Craig at the following platforms: https://www.youtube.com/channel/UC7ng7Mhm3dVXnncEtrOdATA https://www.tiktok.com/@legendaryu4life https://www.instagram.com/legendaryu4life/