Perfectly Imperfect

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A podcast that explores mental health, especially for people of color.​

Johnzelle Anderson, LPC


    • Oct 18, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 39m AVG DURATION
    • 119 EPISODES


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    Latest episodes from Perfectly Imperfect

    Throwback! Mental Health on Living Single (1996)

    Play Episode Listen Later Oct 18, 2023 16:10


    Johnzelle discusses the therapy and mental health topics covered in an episode of Living Single from 1996 (Season 3, Episode 19, "Shrink to Fit"). If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    Money and the Mind (with Rose Thomas, CPA)

    Play Episode Listen Later Sep 22, 2023 41:20


    Johnzelle chats with Rose Thomas, a certified public accountant, about the intersection of mental health and finances, especially in the Black community. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Support this show by leaving a 5-star review wherever you listen to this podcast. Rose Thomas, CPA, can be found at https://www.rosethomascpa.com/ Johnzelle can be found at https://linktr.ee/counselor4rva.

    Mental Health on Showtime's "The Chi"

    Play Episode Listen Later Sep 16, 2023 31:56


    Johnzelle discusses the therapy and mental health topics covered in Showtime's The Chi. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Support this show by leaving a 5-star review wherever you listen to this podcast. The essay mentioned in this episode: Book review of Keke Palmer's "I Don't Belong to You" https://panoramiccounseling.com/memoirs-of-mental-health-keke-palmer/ Johnzelle can be found at https://linktr.ee/counselor4rva.

    I'm back!

    Play Episode Listen Later Sep 1, 2023 40:17


    Johnzelle returns from a two-month break with updates on his creative projects, mental health, family, goals, and self-care. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. The essay mentioned in this episode: "A Therapist Goes to Therapy"- https://medium.com/@johnzelle.anderson1_14102/a-therapist-goes-to-therapy-92fd5a896296?sk=d6432980ab39bcd7ba8b3deb98923e39 Johnzelle can be found at https://linktr.ee/counselor4rva.

    June's Mental Health Book Club (Part 4)

    Play Episode Listen Later Jun 28, 2023 58:37


    Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . ​Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    June's Mental Health Book Club (Part 3)

    Play Episode Listen Later Jun 23, 2023 74:24


    Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    June's Mental Health Book Club (Part 2)

    Play Episode Listen Later Jun 18, 2023 78:25


    Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    June's Mental Health Book Club (Part 1)

    Play Episode Listen Later Jun 11, 2023 71:12


    Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    May's Mental Health Book Club (Part 4)

    Play Episode Listen Later Jun 3, 2023 55:23


    For the finale of May's Mental Health Book Club, we had the author, Prince Shakur, on the show for a special Q&A! Follow along as Johnzelle chats with guests about Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    May's Mental Health Book Club (Part 3)

    Play Episode Listen Later May 27, 2023 76:45


    Follow along as Johnzelle chats with guests about Prince Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at PanoramicCounseling.com

    May's Mental Health Book Club (Part 2)

    Play Episode Listen Later May 21, 2023 65:38


    Follow along as Johnzelle chats with guests about Prince Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    May's Mental Health Book Club (Part 1)

    Play Episode Listen Later May 14, 2023 79:40


    Follow along as Johnzelle chats with guests about Prince Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    An Injustice at the Public Library

    Play Episode Listen Later May 13, 2023 66:40


    Friends… I have been FIGHTING with the public library for the past 4 days to get my library card reinstated. The story involves racism, gatekeeping, and the tenacious Black man (me) who was NOT gonna be excluded from his right to access a public service! The essay mentioned in this episode: https://medium.com/bouncin-and-behavin-blogs/my-electric-car-makes-me-healthier-wealthier-and-smarter-98bc7d09efb6?sk=ba03dbe6e3989c1e66b0c5f036cae34b If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    April's Mental Health Book Club (Part 4)

    Play Episode Listen Later Apr 30, 2023 65:36


    Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    April's Mental Health Book Club (Part 3)

    Play Episode Listen Later Apr 22, 2023 72:10


    Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. Come back next week for part 4! If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva. Link to Red Table Talk mentioned in this episode: https://fb.watch/jZCZFOGsBE/?mibextid=Nif5oz

    April's Mental Health Book Club (Part 2)

    Play Episode Listen Later Apr 16, 2023 50:41


    Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. Come back next week for part 3! If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

    April's Mental Health Book Club (Part 1)

    Play Episode Listen Later Apr 8, 2023 83:28


    Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. Come back next week for part 2! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA ​Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA and @Johnzelle_

    March's Mental Health Book Club (Part 4)

    Play Episode Listen Later Mar 28, 2023 51:19


    Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for April's Book Club on Jemele Hill's memoir, "Uphill"! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA and @Johnzelle_

    March's Mental Health Book Club (Part 3)

    Play Episode Listen Later Mar 23, 2023 76:50


    Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 4! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA .

    March's Mental Health Book Club (Part 2)

    Play Episode Listen Later Mar 18, 2023 87:23


    Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 3! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    March's Mental Health Book Club (Part 1)

    Play Episode Listen Later Mar 11, 2023 86:24


    Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 2! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    February's Mental Health Book Club (Part 4)

    Play Episode Listen Later Mar 6, 2023 75:46


    Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for the first episode on March's book, The Body Keeps the Score. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    February's Mental Health Book Club (Part 3)

    Play Episode Listen Later Feb 23, 2023 89:50


    Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part four! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    February's Mental Health Book Club (Part 2)

    Play Episode Listen Later Feb 15, 2023 70:41


    Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part three! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    February's Mental Health Book Club (Part 1)

    Play Episode Listen Later Feb 11, 2023 73:26


    Follow along as Johnzelle chats with guests about part one of Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part two. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    January's Mental Health Book Club (Part 4)

    Play Episode Listen Later Feb 6, 2023 71:52


    Follow along as Johnzelle chats with 4 guests about chapters 8-10 (the end) of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the first discussion on Prince Harry's memoir, Spare. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA. Link to episode mentioned on Code Switching: https://perfectlyimperfect.alitu.com/episode/23acaaf1-7292-4617-a461-2e5930ea685d

    January's Mental Health Book Club (Part 3)

    Play Episode Listen Later Jan 26, 2023 61:26


    Follow along as Johnzelle chats with 5 guests about chapters 6&7 of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the discussion on Chapters 8 to the end! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

    January's Mental Health Book Club (Part 2)

    Play Episode Listen Later Jan 21, 2023 68:42


    Follow along as Johnzelle chats with 6 guests about chapters 4 & 5 of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the discussion on Chapters 6-7! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

    January's Mental Health Book Club (Part 1)

    Play Episode Listen Later Jan 16, 2023 58:57


    Follow along as Johnzelle chats with 6 guests about the first three chapters of Michelle Obama's book, "The Light We Carry," focusing on men tal health themes along the way. Come back next week for the discussion on Chapters 4-5! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

    December's Mental Health Book Club (Part 4)

    Play Episode Listen Later Jan 8, 2023 88:42


    Follow along as Johnzelle chats with 6 guests about Chapters 72-end of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come next week for the first discussion of Michelle Obama's new book, The Light We Carry! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    December's Mental Health Book Club (Part 3)

    Play Episode Listen Later Dec 23, 2022 63:30


    Follow along as Johnzelle chats with 6 guests about Chapters 48-71 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back early January for the discussion on Ch. 72-end! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    December's Mental Health Book Club (Part 2)

    Play Episode Listen Later Dec 17, 2022 71:29


    Follow along as Johnzelle chats with 6 guests about Chapters 1-23 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back next week for the discussion for Ch. 48-71! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    December's Mental Health Book Club (Part 1)

    Play Episode Listen Later Dec 8, 2022 48:17


    Follow along as Johnzelle chats with 6 guests about Chapters 1-23 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back next week for the discussion for Ch. 24-47! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    What's coming up on this podcast?

    Play Episode Listen Later Nov 20, 2022 5:33


    I received a $1,000 grant to host a mental health book club for a year! The book club will feature a new book each month and 5 participants will be selected to receive a free copy of the book and participate in 4 weekly book discussions via Zoom. If you'd like to participate, use the contact form at PanoramicCounseling.com and I'll add you to the list! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    Discussing Body Dysmorphia Among Men

    Play Episode Listen Later Nov 8, 2022 32:33


    Johnzelle discusses body dysmorphia as it relates to men, focusing on beauty standards and perceptions that govern body image and self-esteem. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    Discussing Developmental Delays with School Counselor, Rachel Anderson

    Play Episode Listen Later Oct 30, 2022 47:44


    Johnzelle chats with his wife, Rachel (a school counselor) about the speech and motor delays that they noticed with their toddler, Mya Jayn. They also discuss the role early intervention services has played in addressing MJ's delays. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA. Book mentioned: "Waiting for Adeline" by Lauren Oakey can be found on Amazon https://amzn.to/3No6G8n (affiliate link.)

    Pumpkin Spice and (the not so nice) Seasonal Depression

    Play Episode Listen Later Oct 23, 2022 19:53


    Johnzelle discusses seasonal depression (AKA seasonal affective disorder and the winter blues) which tends to hit this time of year in the United States.​ If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA.​ Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

    What is Imposter Syndrome?

    Play Episode Listen Later Oct 18, 2022 13:18


    Johnzelle talks about impostor syndrome, discussing its symptoms, impacts on POCs, and ways to combat it. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA

    Summer Book Club: Unprotected (Part 3)

    Play Episode Listen Later Jul 27, 2022 17:22


    In this 3-part series, Johnzelle discusses Billy Porter's Memoir, Unprotected. Episodes will focus on the environments that Billy navigated, racism, homophobia, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

    Summer Book Club: Unprotected (Part 2)

    Play Episode Listen Later Jul 9, 2022 44:17


    In this 3-part series, Johnzelle discusses Billy Porter's Memoir, Unprotected. Episodes will focus on the environments that Billy navigated, racism, homophobia, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

    Summer Book Club: Unprotected (Part 1)

    Play Episode Listen Later Jun 20, 2022 33:51


    In this 3-part series, Johnzelle discusses Billy Porter's Memoir, Unprotected. Episodes will focus on the environments that Billy navigated, racism, homophobia, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

    Summer Book Club: Finding Me (Part 4)

    Play Episode Listen Later Jun 10, 2022 20:03


    In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

    Summer Book Club: Finding Me (Part Three)

    Play Episode Listen Later Jun 1, 2022 39:32


    In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

    Summer Book Club: Finding Me (Part Two)

    Play Episode Listen Later May 23, 2022 21:45


    In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

    Summer Book Club: Finding Me (Part One)

    Play Episode Listen Later May 16, 2022 36:51


    In this 4-part series, Johnzelle discusses Viola Davis' Memoir, Finding Me. Episodes will focus on the environments that Viola navigated, racism, trauma, mental health, and hope. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA You can find the book (and support the podcast) by purchasing it on Amazon (paid link). https://amzn.to/38xNVPN

    Mental Health Awareness Month

    Play Episode Listen Later May 5, 2022 15:48


    ohnzelle chats about his mental health journey and what Mental Health Awareness Month means to him. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA

    Why don't Black people go to therapy?

    Play Episode Listen Later Apr 26, 2022 12:48


    Johnzelle discusses a question asked by one of his therapy clients. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

    Mental Health Stigma in the Helping Professions (Ft. Your Future Brown Therapist)

    Play Episode Listen Later Apr 19, 2022 39:28


    Johnzelle chats with Keshaun (IG: Your Future Brown Therapist) about mental health stigma and its impacts. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA https://www.instagram.com/yourfuturebrowntherapist/

    Confirming the First Black Female Supreme Court Justice (Ft. Truth Talks with Tiff)

    Play Episode Listen Later Apr 13, 2022 56:34


    Johnzelle chats with Tiffany Young of the podcast, Truth Talks with Tiff, about the confirmation of the Honrable Ketanji Brown Jackson to the Supreme Court! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

    The B*tch Slap Heard 'Round the World

    Play Episode Listen Later Apr 1, 2022 35:51


    Johnzelle examines the nuances of the Will Smith/ Chris Rock Oscar's altercation with a focus on mental health, trauma, societal expectations, and a dash of pettiness :D If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Referenced Article: https://www.nytimes.com/2022/03/29/opinion/culture/will-smith-oscars-roxane-gay.html?unlocked_article_code=AAAAAAAAAAAAAAAACEIPuomT1JKd6J17Vw1cRCfTTMQmqxCdw_PIxftm3iWka3DODmwTiOMNAo6B_EGKbrdne8Yp0nOERdtFdaQqReByi-hENEV3UEyypYuNnplALCwk74KvW2d8l7T8YYcFyx64JG-oNLU4g7SloxONNDX3X_bchHAjdF56qcY1J0Wt3HAJ2qbDFedq3IN01at3B5osTW0FdzDK66ezc2h2Pt-Fbx_e6QUkCaoOCXyIw4nqu_9Xex5SCFnGUHp5_W8_jdtbM98VN67-RAUyLIu82f5CTzw1c_r6QsE5VIPWlL51sLLSqBTqyMa-w_w-FK88r6reXZy0ppoJDWA4P8EJmtwu&smid=url-share

    Racial Profiling at the Bank (Featuring Paralympian, Antoine Craig)

    Play Episode Listen Later Mar 25, 2022 38:48


    Johnzelle chats with Paralympian, Antoine Craig about Ryan Coogler's experience of being assumed of robbing an Atlanta Bank of America. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can find Antoine Craig at the following platforms: https://www.youtube.com/channel/UC7ng7Mhm3dVXnncEtrOdATA https://www.tiktok.com/@legendaryu4life https://www.instagram.com/legendaryu4life/

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