Podcasts about healthbook

Join us for an engaging episode of the Asian Mental Health Book Club by Yellow Chair Collective, where Megan Soun and Teresa Wong dive into Teresa's graphic memoir, 'All Our Ordinary Stories.' The discussion covers themes like intergenerational family dynamics, cultural identity, and the immigrant experience. Follow Yellow Chair- Attend Our Next Book Club: https://events.humanitix.com/host/yellow-chair-collectiveEntwine Community: ⁠⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠⁠ Yellow Chair Collective: ⁠⁠⁠⁠https://yellowchaircollective.com/⁠⁠ IG: ⁠ https://www.instagram.com/yellowchaircollective/?hl=enTikTok: ⁠ https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction and Podcast Overview01:12 Welcome to the Asian Mental Health Book Club02:20 Introducing Theresa Wong and Her Memoir04:40 Exploring Family Dynamics and Generational Trauma12:35 Navigating Parental Relationships and Acceptance25:13 The Eldest Daughter's Role and Responsibilities28:22 Balancing Family Responsibilities29:04 Parenting Reflections and Challenges31:02 Audience Question: Advice for Aspiring Writers31:24 The Journey of Writing a Memoir36:41 Gathering Family Stories44:29 Navigating Imposter Syndrome46:12 Researching Family Histories 49:29 Finding a Publisher52:05 Concluding Thoughts and Gratitude

End Times Health War, Spiritual Aspects of Health + Bonus Tips To Get HealthyIt was an honor and privilege to speak with Author Steve Wohlberg about The Spiritual and Biblical Based, Faith based aspects of HEALTH. He provided some great tips on getting healthy right away!!! LISTEN HERE TODAY!!!GRAB STEVE'S BOOK: End Times Health War: How to Outwit Deadly Diseases through Super Nutrition and Following God's 8 Laws of Health https://amzn.to/4hvTE78***Thank you for listening & showing your support!Our Hosts' viewpoints don't always reflect what EA TRUTH Media believes as a whole!We invite you to chat with us on social media about our shows using hashtag #EATruthRadio*** Visit our Media Site at www.EternalAffairsMedia.com ****** Please Consider Planting A SEED IN OUR MINISTRY! ****** Sign up for our FREE Email Newsletter! ****** Sign up and become a Monthly Patron for EXCLUSIVE PERKS! ****** Use Discount Code "WWG1WGA" for 1-month FREE of Truth Premium -- https://premium.eamedia.online ;-)You can also send Bitcoin via The Lightning Network:watchmancbiz@strike.mePAYPALhttps://donate.eamedia.onlineCASH APP$eamediaonlinehttps://cash.app/$eamediaonline***YOU'RE GONNA KNOW GOD DID IT! Please consider supporting our work via Cashapp $eamediaonline https://cash.eamedia.online (or) Paypal https://donate.eamedia.online ... Learn More at: EATruthMedia.orgHave a Question, Comment, Suggestion, Prayer Request? Heck! Do you just want to SAY HI? ... hit us up today!Support the show

#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick is Lost Connections by Johann Hari, a New York Times bestselling book that explores what truly causes (and fixes!) depression. In this episode, I break down my favorite quotes and teachings from the book, on topics including: the chemical imbalance theory & why we're over-prescribed anti-depressantsa theory that explains why people actually get depresseddebunking other theories of depression based on the researchthe crucial relationship between grief & depression nine disconnections in our lives that can cause depression how loneliness can change our physical & mental health what psychology says about materialism when it comes to depressionchildhood trauma & its impact on depression modern society's emphasis on status & its impact on mental healthhow living in a city versus a rural environment affects mental healthif some of us are genetically wired to be depressed seven ways to solve your depression MENTIONEDLost Connections: https://www.amazon.com/dp/1632868318?...Johann Hari interview: https://shepersistedpodcast.com/podca...Hans Schroder interview: https://shepersistedpodcast.com/podca...ACEs criteria: https://cdv.org/2022/12/what-are-adve...SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECTInstagram (@shepersistedpodcast)Website (shepersistedpodcast.com)YouTube (Sadie Sutton: She Persisted Podcast)Twitter (@persistpodcast)Facebook (@shepersistedpodcast)TikTok (@shepersistedpodcast)inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC's express prior written consent is prohibited.

#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick is Lost Connections by Johann Hari, a New York Times bestselling book that explores what truly causes (and fixes!) depression. In this episode, I break down my favorite quotes and teachings from the book, on topics including: + the chemical imbalance theory & why we're over-prescribed anti-depressants+ a theory that explains why people actually get depressed+ debunking other theories of depression based on the research+ the crucial relationship between grief & depression + nine disconnections in our lives that can cause depression + how loneliness can change our physical & mental health + what psychology says about materialism when it comes to depression+ childhood trauma & its impact on depression + modern society's emphasis on status & its impact on mental health+ how living in a city versus a rural environment affects mental health+ if some of us are genetically wired to be depressed + seven ways to solve your depression MENTIONED+ Lost Connections + Johann Hari interview+ Hans Schroder interview+ ACEs criteria SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+

Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!--Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.Main Takeaways:The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedbackThe Balanced Scorecard framework to organize metrics in 4 categoriesThe 10 advanced metrics that provide deeper insights when strategically trackedUsing multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of healthBook your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation

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Immortality isn't much good if your body isn't prepared for an everlasting ride. By reading Professor Paul Lee's Regeneration by Design, however, you'll learn to take a mindful approach to ageing - while keeping your musculoskeletal health in optimal condition. Click https://www.amazon.com/dp/B0D7DJWT58/ now! Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

In this episode, we discuss one of our favorite mental health books: The Tools by Phil Stutz & Barry Michels.This book gives actionable steps that anyone can take at any point during the day to help them get through almost any situation. Stress. Anxiety. These things can be overcome according to the Tools! 

Today's episode covers several interesting topics. My guest is an Ayurvedic rockstar with extensive knowledge and teaching experience and a passion for women's health. She has an exciting new book available for preorder! Our conversation is packed with information about women's health, Ayurveda, the book-writing process, cooking, and more. Join us!Kate O'Donnell has spent the last 25 years traveling through the far reaches of India in search of ancient healing practices to bring back to the US. Through her personal healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has emerged as a preeminent expert in Ayurveda, the sister science to Yoga, and has built her own method customized for modern Americans. Her individualized approach, “guiding from disease to ease,” has transformed the lives of thousands of people and made her one of the most respected thought leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker, and the founder of the Ayurvedic Living Institute, where she has educated a generation of practitioners. Kate's highly anticipated Everyday Ayurveda for Women's Health drops on April 23. See our Resources section for more info, bonuses, and links. Thousands continue to heal with Kate through her annual detox programs, community education, and retreats, and audiences are inspired to radiant health by her keynotes. Show Highlights:Kate's new book and why it focuses on women's health and the natural changes that happen as we ageKate's path to Ayurveda began at age 19 in India where she battled digestive issues and parasites.A career in writing and teaching that began with food and cookingLife as an entrepreneur and innovator, which aligns perfectly with Kate's birth chartAn overview of Kate's latest book and how it's organized around a woman's generative system through the different stages of lifeDetails of Kate's writing process—and why this is the perfect time for her book to come outThe moon's energy and how women can work with it and understand itA fear of aging and the gift that comes with healthy agingAyurveda as a longevity medicineKate's spiritual view of her business and how it pushes her to personal growth and the best version of herselfHear Kate's answers to rapid-fire questions about helpful advice, morning routine, and what she's reading and recommending.Resources:Connect with Kate O'Donnell: Website, Instagram, and Kate's books **There are audio bonuses of Ayurveda for Women's Health available with each preorder of the book. Click here to preorder and get additional bonuses as the publication date nears!**Books recommended by Kate: Being Mortal by Atul Gawande, books by Charlotte Brontë, and the Little House on the Prairie series by Laura Ingalls WilderConnect with PaulaJoin the Cosmic Business Lab! This is a year-long program with me going deep into the business strategies I've used to build my six-figure business. You'll get access to resources, courses, and three calls a month, plus bonus calls with guest experts. Are you ready to uplevel? Join...

Feeling like you can't take it anymore? Completely exhausted? Like no matter how much you do, you're never getting anywhere? Life feeling dead, and like you don't even have one more drop of energy to give? You aren't alone. Not even close. At minimum 1 in 3 people are holistically and wholly exhausted, suffering what we now call burnout. Especially in the corporate spaces, I am seeing a level of fatigue and overwhelm that really concerns me. So if I had a wish for 2024, it would be to make 1 million Dr Mark Rowe's. And that's why I have him on the show today, for the people I know out there who are burnt out and need hope, because your burnout can become your “breakthrough”! Dr Mark Rowe is an Irish doctor, author and vitality expert. He has been a practicing family physician for nearly 30 years, where he practices health and human potential, lifestyle medicine & longevity and happiness & burnout prevention. He is the founder of the Waterford Health Park, which has become both the base for his medical practice as well as the ‘Lifestyle Medicine Be Well Clinic'. Dr. Rowe is also the author of two books – ‘A Prescription for Happiness: The Ten Commitments to a Happier, Healthier Life' and ‘The Men's Health Book'. Join us as we explore:Burnout!!! The epidemic of our time. Why does it happen, what is the cause, what you can do about it, and why it may be the biggest blessing you'll ever receive. But why burnout isn't fatal, nor final, and can in fact be the start of a healthier, happier life.Sustainable self-care strategies that can begin to reignite your fire of life after it feels like it's been snuffed out.Do you do your WWW overnight? It can be a burnout game-changer.The paradox of burnout and movement - exhausted, don't feel like moving yet moving is your best medicine.The incredible benefit of strength straining for the brain and body and preventing burnout as well as an amazing secret benefit!How to make food and supplements a cornerstone of burnout recovery.To find PTGD in burnout instead of PTSD.Mentions:TedX Talk: The Doctor Of The Future: Prescribing Lifestyle as Medicine: https://youtu.be/G0Vd5mOxbEM?si=6ed2NLXR1TE8pV-H Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Peanut Roller (product review) A Physician's Guide to Natural Health Products That Work (book review) Melatonin & Children (research) Resveratrol & Type 2 Diabetes (research)   For all the details tune in to today's #CabralConcept 2891 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2891 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Blob Book Club: Join us to check in with Mental Health as we discuss the book What Happened to You : Conversations on Trauma, Resilience, and Healing by Dr. Bruce Perry and Oprah Winfrey    

Our episode this week was recorded during our StartUp Health Studio interviews at the recent HLTH conference in Las Vegas. At the event, a hot topic was how artificial intelligence, specifically generative AI, is going to fundamentally shift healthcare delivery. AI can help us comb through mountains of information and take action on data points that were previously hidden from view. But many people have a serious concern – even a fear – that AI will degrade the doctor-patient relationship and effectively dehumanize healthcare. Our two guests today both joined the StartUp Health community earlier in 2023. They are pushing back against that narrative and suggesting with their companies that AI and big data can be leveraged to re-humanize healthcare delivery. First we'll talk with Nicole Cook, the CEO & Founder of Alvee, who is on a health moonshot mission to use AI-driven solutions to promote health equity and improve health outcomes for all. Cook reminds us that doctors are spending an inordinate amount of their time with a patient tapping away at a screen. The status quo is not working, so can new patient data tools help? Can they bring the right information to the surface at the right time and the right way, so healthcare providers can get back to making eye contact with patients? What's Cook is building at Alvee is resonating, as she went on to win the HLTH Startup Pitch Competition. Next, we hear from Chris Turner, CEO and Co-founder at HealthBook+, who is attempting to create a fuller, more human picture of each patient using all available data including data from some nontraditional sources. HealthBook+ provides a simple-to-use, digital-first care platform which consolidates health data and keeps it private, as well as predicts conditions and recommends the next best health actions. If the top line story for this episode is how data and AI could be used to create a more human electronic health record, the secondary story is about who can benefit from this technology. Everyone's talking about social determinants of health. This idea that we need to address the non-medical drivers of health, like access to fresh food and transportation. Healthcare providers care about these issues but don't have the time or resources to analyze the data. That's where Alvee Health and HealthBook+ can come in. Providing a fuller, more human analysis of patient data means taking into account important barriers to care and getting smart about how to overcome them. So let's get into it. Innovators: Health Transformer University fuels your health moonshot Funders: Become a Health Moonshot Champion Want more content like this? You can subscribe to the podcast as well as other health innovation updates at startuphealth.com/content. Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox. Looking to break down health barriers? If you're an entrepreneur or investor, contact us to learn how you can join our Health Equity Moonshot. Passionate about Type 1 diabetes? If you're an entrepreneur or investor, contact us to learn how you can join our T1D Moonshot.

Interview with Michael Dow for Nurse Dorothea Mental Health Book Series - The Culture News

You probably remember that I released my book, "Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health" back in December 2019. It was an anthology filled with inspiring healing stories from amazing people, designed to show readers how our bodies can heal themselves when provided with the right tools. The plan was to kick off a book tour in March 2020 to connect with all of you, but as you can guess, fate had other plans. Just after my first book signing in Orlando, the world went into lockdown mode, and my entire book tour was canceled. It was heartbreaking, but I refused to let that be the end of the journey for "Food Heals" "Food Heals" is more than just a book to me. It's a passion project that resonates with my belief in the incredible power of healing through food. The book contains a collection of heartfelt stories that speak to the core of the human experience. Just like the beloved "Chicken Soup for the Soul" series, "Food Heals" touches upon the triumph of the human spirit over adversity, reminding us all that we are capable of remarkable healing. "Chicken Soup for the Vegan Soul" if you will ;) The pandemic threw a major curveball my way, and it felt like "Food Heals" didn't get the attention and promotion it deserved. But instead of dwelling on the disappointment, I decided to explore new ways to share the book's powerful message. That's when the idea of creating an audio version for Audible struck me, and I couldn't be more excited about it! Recording and editing the audio version of "Food Heals" has been an amazing journey. As I delve into each story, I feel a renewed sense of connection with the healing power they hold. I wanted to share this experience with all of you, Food Heals Nation, in the most intimate way possible. So, I decided to release each story free for you on The Food Heals Podcast. It's been a rollercoaster of emotions for me, recording and reliving each narrative, but it fills me with immense joy to do it. Every story is a testament to the strength of the human spirit and the miraculous healing that can occur when we nourish our bodies with the right tools. In this first "book club episode, I will read Chapters 1-4 of the book: Chapter 1: Turning Pain Into Purpose and Trauma Into Triumph By Allison Melody Chapter 2: What is a Food Heals Story? By Allison Melody Chapter 3: You Can Transform Helpless Health Struggles into Vibrant Life and Vitality By Dr. Stephen Cabral Chapter 4: If I Can Heal Myself, So Can You By Abby Phon Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . ​Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Infertility can heavily affect marriages when couples begin playing the “shame and blame” gameSupport your partner throughout infertility by reaffirming your unconditional love for them, regardless of whether you have childrenWe are not taught to suffer well in our culture and infertility is a type of suffering that pains many peopleChurch can serve as a highly isolating environment for those who are longing to expand their families

Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Greta Thunberg's, "The Climate Book," focusing on eco-anxiety and other mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

For the finale of May's Mental Health Book Club, we had the author, Prince Shakur, on the show for a special Q&A! Follow along as Johnzelle chats with guests about Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Prince Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! Support once: https://www.buymeacoffee.com/Counselor4RVA Support monthly: https://www.buymeacoffee.com/Counselor4RVA/membership Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at PanoramicCounseling.com

Follow along as Johnzelle chats with guests about Prince Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

On this weeks episode, I am going to introduce you to some of my favorite natural dog health books. If any of these books stick out to you, you can click the links below to order yourself a copy. Books Mentioned: Complete Holistic Dog Book by Jan Algretti + Katy Sommers Gemmotherapy For Our Animal Friends Bach Flower Remedies for Animals Yin and Yang Nutrition for Dogs The Forever Dog Feeding Dogs Raw Feeding from A to Z Keeping it Raw Healing with Whole Foods Dr. Kidd's Guide to Herbal Dog Care Herbs for Pets Essential Oils for Animals Help Your Dog Heal Itself Four Paws Five Directions The Complete Herbal Handbook for the Dog and Cat Christopher Hobbs's Medicinal Mushrooms: The Essential Guide The Fungal Pharmacy Pet Lover's Guide to Natural Healing for Cats and Dogs Taming Your Gremlin Sponsored By: The Adored Beast Apothecary RealMushrooms.com Check Out Rita: Rita's Instagram Facebook Group My Courses My Website and Store

Follow along as Johnzelle chats with guests about Prince Shakur's memoir, "When They Tell You To Be Good," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

On episode 420 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Chris Turner and Josh Bokor, the CEO and Chief of Staff, respectively, of HealthBook+, "a simple-to-use digital-first care platform that guides an individual's next best health action using advanced AI while keeping their data private and secure. HealthBook+ identifies potential conditions early on and facilitates access to healthcare screening and services through secure chats, peer coaching, and education." Can healthcare employers accurately and unobtrusively help their employees to track their own health in a way that's private, completely confidential, and secure? Let's find out. Connect with Josh Bokor, Chris Turner, and Healthbook+: Healthbookplus.com Facebook LinkedIn Josh Bokor on LinkedIn Chris Turner on LinkedIn ----------- Did you know that you can now earn CEUs from listening to podcasts? That's right — over at RNegade.pro, they're building a library of nursing podcasts offering continuing education credits, including episodes of The Nurse Keith Show! So just head over to RNegade.pro, log into the portal, select Nurse Keith (or any other Content Creator) from the Content Creator dropdown, and get CEs for any content on the platform! Nurse Keith is a holistic career coach for nurses, professional podcaster, published author, award-winning blogger, inspiring keynote speaker, and successful nurse entrepreneur. Connect with Nurse Keith at NurseKeith.com, and on Twitter, Facebook, LinkedIn, and Instagram. Nurse Keith lives in beautiful Santa Fe, New Mexico with his lovely fiancée, Shada McKenzie, a highly gifted traditional astrologer and reader of the tarot. You can find Shada at The Circle and the Dot. The Nurse Keith Show is a proud member of The Health Podcast Network, one of the largest and fastest-growing collections of authoritative, high-quality podcasts taking on the tough topics in health and care with empathy, expertise, and a commitment to excellence. The podcast is adroitly produced by Rob Johnston of 520R Podcasting, and Mark Capispisan is our stalwart social media manager and newsletter wrangler.

Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

In this episode of the Winners Find a Way show, host Trent Clark interviews Crystal Waltman, a guest he met at the Super Bowl. They discuss her book and her passion for softball, including a photo of her swinging for the fences on the back cover. They also talk about Waldman's friendship with popular offensive lineman Tony Mandrich. Clark mentions that he is live from the NFL Combine in Indianapolis for the podcast recording. Learn More from Trent Clark: [00:02:32] Quitting to Win book. [00:04:01] Yoga and pain management. [00:07:57] Playing through injuries. [00:11:42] Alcoholism and physical health. [00:15:21] Natural Highs and Brain Hacking. [00:19:04] Decision diet and productivity. [00:22:33] Efficient use of time. [00:27:07] Importance of Mental Health. [00:32:21] Technology as a rattlesnake. [00:34:11] Technology and digital addiction. [00:37:42] Phones and sportsmanship. [00:41:16] Addiction and progressive diseases. [00:44:57] Ignoring small problems leads to big problems. [00:49:59] Standing for something. [00:52:22] Quitting technology. Podcast Takeaways :  "Quitting to Win is the 2020 Health Book of the Year and a must-read for anyone looking to make positive changes to their life."     "Swinging for the fence is a great way to approach life. Don't be afraid to take risks and push yourself to the next level!"  "The NFL Combine is a great place to find inspiration and motivation to reach your goals." - Trent Clark  "Bikram yoga is a great way to stay healthy and in shape. It's a great way to stay connected to your body and your mind."   "The culture of sports has changed significantly, where teams are now more focused on what's best for the player in the long run."  Ready to take your game to the next level? Join the NIL movement and discover a world of new opportunities! https://www.aim4nil.com/ Connect with Crystal Waltman Crystalwaltman.com   Facebook: https://www.facebook.com/crystal.waltman.374 FB Group : https://www.facebook.com/groups/QuittingToWin IG : https://www.instagram.com/crystalclearfit/ Twitter : https://twitter.com/cwaltman05 LinkedIN : https://www.linkedin.com/in/crystal-waltman-58900b14b/   Audio Book Link  https://www.audible.com/pd/B08NWG3CK9/?source_code=AUDFPWS0223189MWT-BK-ACX0-223648&ref=acx_bty_BK_ACX0_223648_rh_us   Support our sponsors:  www.rebelliousbeverage.com Learn more about Leadershipity Coaching and Events:  Trent@leadershipity.com Connect with Coach Trent Clark with these links :   Youtube: https://www.youtube.com/channel/UC_76SFCClh6GbqLjzFgf8xw   LinkedIn: https://www.linkedin.com/in/trentmclark/   Instagram:https://www.instagram.com/leadershipity/?hl=en   Fb Page: https://www.facebook.com/Leadershipity/?ref=pages_you_manage Thanks for tuning into today's episode of Quitting to Win!  What is the secret Daily Dose for high achievers with your host Coach Trent Clark and Crystal Waltman. If you enjoyed this episode, subscribe to the show and leave us a review.

In this episode of the Winners Find a Way show, host Trent Clark interviews Crystal Waltman, a guest he met at the Super Bowl. They discuss her book and her passion for softball, including a photo of her swinging for the fences on the back cover. They also talk about Waldman's friendship with popular offensive lineman Tony Mandrich. Clark mentions that he is live from the NFL Combine in Indianapolis for the podcast recording.     Learn More from Crystal Waltman: [00:02:32] Quitting to Win book. [00:04:01] Yoga and pain management. [00:07:57] Playing through injuries. [00:11:42] Alcoholism and physical health. [00:15:21] Natural Highs and Brain Hacking. [00:19:04] Decision diet and productivity. [00:22:33] Efficient use of time. [00:27:07] Importance of Mental Health. [00:32:21] Technology as a rattlesnake. [00:34:11] Technology and digital addiction. [00:37:42] Phones and sportsmanship. [00:41:16] Addiction and progressive diseases. [00:44:57] Ignoring small problems leads to big problems. [00:49:59] Standing for something. [00:52:22] Quitting technology.     Podcast Takeaways : "Quitting to Win is the 2020 Health Book of the Year and a must-read for anyone looking to make positive changes to their life."     "Swinging for the fence is a great way to approach life. Don't be afraid to take risks and push yourself to the next level!"  "The NFL Combine is a great place to find inspiration and motivation to reach your goals." - Trent Clark  "Bikram yoga is a great way to stay healthy and in shape. It's a great way to stay connected to your body and your mind."   "The culture of sports has changed significantly, where teams are now more focused on what's best for the player in the long run."      Ready to take your game to the next level? Join the NIL movement and discover a world of new opportunities! https://www.aim4nil.com/     Connect with Crystal Waltman Crystalwaltman.com   Facebook: https://www.facebook.com/crystal.waltman.374 FB Group : https://www.facebook.com/groups/QuittingToWin IG : https://www.instagram.com/crystalclearfit/ Twitter : https://twitter.com/cwaltman05 LinkedIN : https://www.linkedin.com/in/crystal-waltman-58900b14b/   Audio Book Link  https://www.audible.com/pd/B08NWG3CK9/?source_code=AUDFPWS0223189MWT-BK-ACX0-223648&ref=acx_bty_BK_ACX0_223648_rh_us       Support our sponsors:  www.rebelliousbeverage.com     Learn more about Leadershipity Coaching and Events:  Trent@leadershipity.com     Connect with Coach Trent Clark with these links :   Youtube: https://www.youtube.com/channel/UC_76SFCClh6GbqLjzFgf8xw   LinkedIn: https://www.linkedin.com/in/trentmclark/   Instagram:https://www.instagram.com/leadershipity/?hl=en   Fb Page: https://www.facebook.com/Leadershipity/?ref=pages_you_manage     Thanks for tuning into today's episode of Quitting to Win!  What is the secret Daily Dose for high achievers with your host Coach Trent Clark and Crystal Waltman. If you enjoyed this episode, subscribe to the show and leave us a review.    

Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. Come back next week for part 4! If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva. Link to Red Table Talk mentioned in this episode: https://fb.watch/jZCZFOGsBE/?mibextid=Nif5oz

Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. Come back next week for part 3! If you enjoyed this episode, consider supporting the podcast in the following ways: Buy Johnzelle a coffee: https://www.buymeacoffee.com/Counselor4RVA Gift Johnzelle a book from his wishlist: https://bookshop.org/wishlists/4c1b1d67d39dd50cdb05648fbe74a3ae7975a28c Subscribe to the newsletter so you never miss a new episode or writing by Johnzelle. https://tinyurl.com/2jfn869b . Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using my link! https://alitu-podcasting-ltd.referral-factory.com/WGoZ0x/join Also, support this show by leaving a 5-star review wherever you listen to this podcast. Johnzelle can be found at https://linktr.ee/counselor4rva.

Follow along as Johnzelle chats with guests about Jemele Hill's memoir, "Uphill," focusing on mental health themes along the way. Come back next week for part 2! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA ​Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA and @Johnzelle_

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for April's Book Club on Jemele Hill's memoir, "Uphill"! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA and @Johnzelle_

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 4! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA .

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 3! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

As a busy business leader, there's a big chance you've been prioritizing the needs of your business over your own health and well-being, neglecting self-care practices. You spend some of the best years of your life growing your business and gaining financial security for yourself and your family. But along that journey, you have seriously sacrificed yourself. You end up over-stressed, not getting enough sleep, and experiencing declining health. When your health is threatened, you'd then literally give your business away to regain your health. And you are not alone. Many successful CEOs are in the same position–they treat their business better than themselves.Before the situation leads to a severe health event–like a heart attack or a stroke that can leave you incapacitated–something needs to change. You must start prioritizing self-care as a business leader. Health is wealth. Your family and your business need you here. In today's episode, Andy shares simple things you can do to optimize your health. If you're a busy business leader, high-level executive, CEO, entrepreneur, or highly successful person, this series is for you. This episode is the first of Optimal Alpha's CEO Series. Watch out for the next ones!“There's only one of YOU. And there are people around you who love you, rely upon you, and are dependent on you, and quite frankly, just want you around. Which would you prefer–the business or them?”– Andy NaylorIn This Episode:-Every highly successful family man is in THIS position -If something does not change, something WILL change, and it won't be what you want it to be-Simple things you can do that will make a DIFFERENCE in your healthBook a call with the NBD team today to see how we might best help you achieve your ‘Optimal Alpha' …

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 2! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for the first episode on March's book, The Body Keeps the Score. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

A New Mental Health Book is here! The Go-To Book for Toddlers, Going to School, Arrives March 20, 2023.Host and Author Vincent A. Lanci gives you an exclusive, in-depth first peak into this authentic book."Going to school for the first time can be such a scary and stressful time for children and their caretakers.  This lovely book fosters communication and support between children and adults helping them through this transition.  With colorful, relatable and inclusive images, the book takes readers through important moments of kindness and connection to nature, emotions, and others. Simple reading and writing exercises in both English and Spanish celebrate bilingualism, encourage independence, and increase self-confidence while giving children mindful reminders for how to successfully navigate this new chapter in their life".-Dr. Sharie Fabregas, Psy.D., Licensed PsychologistTune-in to learn the entire outline of the book, but it will include conjugations of each verb used in both English and Spanish, areas to practice writing the alphabet and numbers, activities before school, at school, and after school to really give them confidence and a feel for how there day will be when they get ready to leave the house.With this book, you will spend quality time with the children in your life and help them grow.Your little ones will love and benefit from Going to School: Healthy Minds Book 1.In this timely resource, children will learn about daily life activities, school, the English and Spanish languages, and activities to live a healthy life.There are many ways in which children can stay mentally healthy. They just need our help.Stay tuned for the pre-release date a few days before its official release. Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.Mental Health Week BookMr. Lanci Talks Mental Health BookWebsiteYouTubeTune into That Entrepreneur Show hereTune into Writing with Authors hereAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part four! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part three! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about part one of Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part two. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 4 guests about chapters 8-10 (the end) of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the first discussion on Prince Harry's memoir, Spare. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA. Link to episode mentioned on Code Switching: https://perfectlyimperfect.alitu.com/episode/23acaaf1-7292-4617-a461-2e5930ea685d

Follow along as Johnzelle chats with 5 guests about chapters 6&7 of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the discussion on Chapters 8 to the end! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about chapters 4 & 5 of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the discussion on Chapters 6-7! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about the first three chapters of Michelle Obama's book, "The Light We Carry," focusing on men tal health themes along the way. Come back next week for the discussion on Chapters 4-5! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 72-end of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come next week for the first discussion of Michelle Obama's new book, The Light We Carry! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 48-71 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back early January for the discussion on Ch. 72-end! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Today on War on Weight, I'm taking this old school podcast… No fancy intro, no fancy music.  Yep, it might as well be live.  Well I have added the nice Christmas music…. Because it's Christmas week.   It's ok if you are listening in July…. It's going to be a good year round episode.    I'm going to take several recent teachings I've heard and put the War on Weight spin on it…  I'm going to direct you to Reving the word Episode #747,  A Sermon series from Parkview Church in Lexington NE and a Waters Edge Message in Yorktown, Va.  Yep, I think you'll discover coast to coast… The message is the same. This time of year in all the hustle and bustle, do you lose your mind?  Do you fall into old behaviors? Do you get so stressed and overwhelmed that you shut down?  Do you overeat? Over Drink? Overspend? Binge Eat?  Emotionally eat?   Emotionally shut down? What gives you the relief you need to breathe?   You've heard me and so many others talk about it.  We could spend hours talking about all the things that we do as coping mechanisms, but first let's talk about where does your peace come from and how can you hold your peace to not need those coping mechanisms. Merry Christmas or Happy 4th of July....  Keatha   Did you LOVE what you heard from the messages and today's episode?  If so, you will LOVE my course ….  The Weight Loss Battle Plan.    The course is based on the book  The Wellness Revelation.  Yes, you can just read the book alone and the link to buy the book Is on coachkeatha.com on my favorite things page, but you're missing the good stuff!   As a certified Revelation Wellness Facilitator, I give you extra resources that aren't available without an facilitator and I give you 9 coaching calls!  Yes, every week you have a 1:1 call with me for accountability and coaching.  If you think you want to do this course in 2023, grab it NOW.    I have a few slots left in the Holiday Special price.   Grab the coupon code in the show notes and you pick the start date!  And if you are listening in July, make sure to message me or see what the current coupon codes are but I assure you that this 2022HOLIDAY code is the cheapest this course ever will be.   Let's be clear, The Weight Loss Battle Plan gets you mentally, physically and spiritually fit.  I don't see it as a rapid weight loss program but boy does it get you to a point that you can lose the weight or whatever weighs you down.    But when you work with me as a rapid weight loss client, you are READY to go all in and lose that weight FAST.   We work through the Habits of Health Book and Life by Dr. Wayne Scott Anderson, learning a lot of the same principles in The Wellness Revelation without the spiritual side of things along with a very structured program with food solutions to make your nutrition super simple.  It's how I lost my weight and cannot say enough great things about the program.  If you want to know more about that program, set up an appointment with me and we can chat about it or you can request to join my FREE HEALTHY HABITS 101 group.    . 

Follow along as Johnzelle chats with 6 guests about Chapters 1-23 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back next week for the discussion for Ch. 48-71! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.