Pole Strong

Hi honeys,   Welcome back to the pole strong podcast. Today I'm joined by Stacey Shaprio, strength & nutrition coach. Stacey has been in the fitness / pole game for a long time and helps polers gain power & confidence through strength and nutrition. I hope you enjoy this podcast just as much as I did. You can find Stacey on Instagram @staceyqshapiro Music - Hyphen Been Too Long

Hey honeys,   Welcome back to the pole strong podcast, today I speak with the lovely Emily Laura. Third time back on the podcast but this time we are talking about our pregnancies and experience so far! You can find Emily on insta @emily.laura_ This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15. www.becciedunnfitness.com

Hey honeys,   Welcome back to the pole strong podcast, today I speak with the wonderful Loren, a Chiropractor who has an extensive background in pole. Loren has her own clinic (the pole Dr on Instagram @thepoledr), treating pole dancers along with her team. This was one of my favourite Podcasts, I hope you enjoy this just as much as I did, let me know your thoughts and if you want a part 2. You can find Loren on insta @lorna.shadow This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15. www.becciedunnfitness.com

Hi Honeys, Welcome back to the pole strong podcast. Today I speak with Adele Johnston, also known as the Menopause Coach on Instagram and she is the founder of the Menopause Support Coach Academy. We talk all things Menopause and Peri Menopause and this podcast is designed to bring awareness and to help you understand the symptoms, how to recgonise it and how to support someone going through Menopause. I've linked Adele's information below if this is something that could benefit you. You can find Adele on instagram @the.menopausecoach I hope you enjoy this just as much I did. This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15. Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hi Friends, Welcome back to the pole strong podcast! Today I speak to the gorgeous Marilena. Marilena has her own pole studio and was most recently the winner of Heelography at the Elite Pole Chamionshps. We discuss a bit of everything from setting up your own studio, building a community and competing. I hope you enjoy this just as much as I did. Kettlebell Plan - www.becciedunnfitness.com This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!   Thanks for tuning into the Pole Strong podcast. Today I speak with Nina, a plant based sports nutritionist and crossfit athlete. We do talk about eating disorders and recovery so I have put a trigger warning on this podcast. Check out Nina on instagram @naturally_nina_ and her interesting blog posts https://www.naturally-nina.com/nutrition   I hope you enjoy just as much as I did.   This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!   Thanks for tuning into the Pole Strong podcast. Today I speak with Frances Ann AKA BodybyFran   I hope you enjoy just as much as I did.   This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   You can find Frances on instagram @bodybyfran   Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!   Thanks for tuning into the Pole Strong podcast. Today I speak with Emily Dodd, AKA Protein Princess on Instagram. We talk about the important of fuelling your body correctly, especially if you are competing. *TW We do discuss body dysmorphia which is something we both can relate too.   I hope you enjoy just as much as I did.   This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   You can find Emily on instagram @protein_princess94     Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!   Thanks for tuning into the Pole Strong podcast. Today I speak with Charlotte Adams, AKA Charlotte Pole Power. Charlotte is a studio owner in Phoenix, US and we talk all things pole, from where it started to how she opened up her own studio.   I hope you enjoy just as much as I did.   This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   You can find Charlotte on Instagram @charlottepolepower     Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Rachel Brit, Pole instructor & competitor. Rachel is the competition queen and is super experienced in competing. We talk about the process, training and the toll it can take on you mentally & physically. I hope you enjoy just as much as I did. This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15 You can find Rachel on instagram @rachel_brit Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Kate Edwards, Director of Spin City Aerial Fitness. We talk all things learning and becoming an instructor! I hope you enjoy just as much as I did. This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15 You can find Spin City on instagram @spincityaerialfitness Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey team! Today's episode is all about Nutrition. What do we mean by nutrition, what are macros, why are they important and why should I care about them? As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :) If you have any questions in particular, or you want me to cover a particular subject, please just reach out :) I hope you enjoy these just as much as I do! Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey team! Today's episode is all about cross training. What is cross training and why is it benefical? Let me tell you all about it.... As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :) If you have any questions in particular, or you want me to cover a particular subject, please just reach out :) I hope you enjoy these just as much as I do! Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey team! Welcome to a new format of the Pole Strong podcast :-) I've wanted to go solo for a little while and provide small bitesize chunks of information on a particular subject to help you navigate your way through the fitness world! As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :) If you have any questions in particular, or you want me to cover a particular subject, please just reach out :) I hope you enjoy these just as much as I do! Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Emily Laura, Flexibility Guru, Heels & Edge Work Instructor I hope you enjoy just as much as I did. This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15 You can find Emily on Instagram @emily.laura_ Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Dan Rosen who is the UK Male Pole Champion, creator of Pole LOLS and most recently The Pole Destroyers. This was a fun catch up, we spoke about life and competing. I hope you enjoy just as much as I did. This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15 You can find Dan on Instagram @danrosenpole Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I am joined by Doctor Emily Rausch and Neo WIlby. This trio podcast was designed to bring together leading experts in the industry on strength and conditioning. I hope you enjoy this just as much as I did. You can find on Emily & Neo on Instagram @dr.emilyrausch & @ptthepole This podcast is sponspored by Enviro Co & Envrio Grip - you guys can get 15% off using BECCIE15 Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hi friends, Thanks for tuning into the Pole Strong podcast. Today I speak to the wonderful Annie Norris, an OG Poler since 2001. Annie is very well known for competing, judging and her slinky style. We talk all things, competing, judging, social media, anything and everything lol. I hope you enjoy this just as much as I did, Annie thanks for joining me. You can find Annie on instagram @annienorrispole This podcast is sponspored by Enviro Co & Enviro grip, an environmentally friendly, vegan, sustainable brand. Did you know they donate 50 cents of every purchase to charity? I've been using Enviro grip for the past 2 years, I absolutely love it, my students love it and I know you will too! Check them out and whilst your at it, you can get 15% off using BECCIE15 BD X Music - Hyphen been too long, check him out on spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Jade Bensilum, the competetion guru. Whether you have competed, looking to compete or just interested in the BTS, this is the podcast for you! I hope you enjoy this just as much as I did You can find on Kate on Instagram @jade.bensilum Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Kheanna Walker, International Performer, Online Teacher, Pole Junkie Creative Lead & Ambassador and current UK Pole Theatre Pro Classique Champion. I hope you enjoy this just as much as I did. You can find on Kheanna on Instagram @kheannawalker Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. This episode is super fun because its a collab between Queen of Hustle and Pole Strong. This was recorded earlier in 2022 and hasn't yet been released. I caught up with Kheanna recently and will be releasing the next episode shortly. I hope you enjoy this just as much as I do! You can find Kheanna on instagram @kheannawalker Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Charlotte Robertson, Charlotte has been poling fo 12 years, a mum of 2 and founder of Olra Activewear. Charlotte in my eyes, is an OG poler and I have been following her for a long time. I hope you enjoy this just as much as I did! You can find on Charlotte on Instagram @charlottepolefit Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Dr Emily Rausch, Emily is a certified Chiropractic Sports Physician who specialises in the assessment and treatment of Pole Dances. She is based in the USA, offer's online programme and works with Pole Dances across the world. I hope you enjoy this just as much as I did. You can find on Emily on Instagram @dr.emilyrausch Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Andrew Gregory, who only recently, in the last 5 years discovered pole and its added a who new aspect to his life. In his own words, I love to show what people with disabilities can achieve with pole and to challenge peoples expectations of what a pole dancers body is. I hope you enjoy just as much as I did You can find on Adam on Instagram @tattoo_pole_boy Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Adam Duncan, a Sports Therapist and Personal Trainer who works with international level athletes. Adam's passion is injury prevention so that focus can be on recovery and performance. When he isn't in the treatment room, he can be found walking his dog Coco or enjoying some good food and a movie. I hope you enjoy just as much as I did You can find on Adam on Instagram @magni_smt Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Pam McGhee, she is a ex Gymnast and Pole Instructor. With years of Competing under her belt, we covered all aspects of training and competing, diet, lifestyle and downtime. I hope you enjoy just as much as I did You can find on Pam on Instagram @polephoenix Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Kate Linsell, she is a WBFF Fitness Pro and Pole Instructor. With years of Personal Training under her belt, we covered all aspects of training, diet, lifestyle and downtime. I hope you enjoy just as much as I did You can find on Kate on Instagram @katelinsell Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Vanessa Bagge, she is a XPERT Trainer and has competed in Pole Theatre and Pole Art. We covered all aspects of training, diet, lifestyle and downtime. I hope you enjoy just as much as I did You can find on Vanessa on Instagram @Vanessa_Bagge Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Athena Wolf, Bendy Goddess and Flexibility Instructor. I hope you enjoy this just as much as I did You can find Athena on Instagram @shelastic_wolf Lots of love Beccie Dunn X Music - Hyphen Been Too Long. Check him out on Spotify :-)

.Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Kristy Sellars, Australia's Got Talent Winner and Founder of Enviro Grip, EnviroCo and most recently Pole Scription. I hope you enjoy just as much as I did You can find Kristy on Instagram @kristysellars Lots of love Beccie Dunn X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Chloe Anderson who is a XPERT Master Trainer and 2 X National Champion. We covered all aspects of training, lifestyle and downtime. I hope you enjoy just as much as I did You can find Chloe on Instagram @chloeandersonpole Lots of love Beccie Dunn X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Britt Bloem who is a Pole & Flexibility instructor and a bendy brand ambassador. We covered all aspects of training, lifestyle and downtime. I hope you enjoy just as much as I did You can find Britt on Instagram @Britt_Bloem P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;) Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Emily who is a Pole and Flexibility instructor and specialises in Functional Range Conditioning Mobility. We covered all aspects of training, flexibility, teaching and downtime. I hope you enjoy just as much as I did You can find Emily on instagram @emily.laura_ Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Terri Fierce who is 3 X World Pole Doubles Champion and 2 X Irish Pole Solo Champion. We covered all aspects of training, diet, lifestyle and downtime. I hope you enjoy just as much as I did You can find Terri on Instagram @terri_fierce P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;) Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Dan Rosen who is the UK Male Pole Champion, creator of Pole LOLS and most recently The Pole Destroyers. We covered all aspects of training, diet, social media, lifestyle and downtime. I hope you enjoy just as much as I did You can find Dan on Instagram @danrosenpole P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;) Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Allie who before finding pole was a long distant runner, she has formerly competed in the Pole Sports Organisation Championships and is a Bendy Brand Affiliate. We covered all aspects of training, diet, lifestyle and downtime. I hope you enjoy just as much as I did You can find Ali on Instagram @aerial_allie P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;) Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Jack Scott-Lee who has competed in Mr Pole, Southern Pole and Northern Pole. We covered all aspects of training, diet, lifestyle and downtime. I hope you enjoy just as much as I did You can find Jack on Instagram @Jackscottlee P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;) Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Jade Bensilum who has competed in World Pole and Miss Pole Dance UK. We covered all aspects of training, diet, lifestyle and downtime. I hope you enjoy just as much as I did You can find Jade on Instagram @Jade.Bensilum P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;) Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)