Podcasts about heels

Ever wanted to go to Florida for the winter but don't know where to start? We've got you covered. This month, we're talking about what Justine learned from attending an equine dissection and… haven't you always wanted to try combined driving? One of the world's leading athletes tells us all about it. Thanks for tuning in.Guests and Links Episode 145:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekDrink Recipe: Bloody MariaGuest: Doug PayneGuest: Chester WeberGuest: Gabby Hale, Victory Equine ServicesFeatured Image: Erin Gilmore PhotographyLink: Mimi Gochman Clinches World Cup Final Spot With Ocala WinLink: USEF Drops Talent Search Finals Horse Swap To Reflect Direction Of Modern JumpingLink: National Horse Show Plans Move To TryonProduct Review: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comSubscribe: The Brief | Heels Down Spark | Donate | Our Patreon

Helmets and Heels 2-20-2026 by 1010 XL Jax Sports Radio

Send a textS8 Ep.10 | The Great Reset: Duke's Revenge & the Carolina CollapseThe "Trimble Afterglow" lasted exactly 48 hours.

Inside Carolina analyst Rob Harrington and Tommy Ashley break down North Carolina's blow out loss to NC State in Raleigh, 82-58. With a depleted frontcourt roster, UNC's only hope against the 'Pack was a solid effort and good shooting nice from the guards - and that did not happen. Carolina shot 15% from three and 32% overall while Zayden High and Jarin Stevenson were the only two Heels in double figures. State's Quadir Copeland finished with 20 points, six rebounds, seven assists.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-18-2026 by 1010 XL Jax Sports Radio

Inside Carolina's Greg Barnes and Rob Harrington join Tommy Ashley to preview North Carolina's trip to Raleigh to face the NC State Wolfpack on Tuesday night. Barnes and Harrington highlight the key matchups for both teams as UNC will be without Caleb Wilson and possibly Henri Veesaar - one of the nation's best frontcourts. What needs to happen for the Heels to pull out the victory? Who will shine? And finally, Barnes rips the ACC as the conference powers that be have ruined the best rivalries in the sports with the new scheduling structure that has Carolina and State playing only once in the regular season.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-17-2026 by 1010 XL Jax Sports Radio

Helmets and Heels 2-16-2026 by 1010 XL Jax Sports Radio

On heels of failed mediation, jury trial set for 2027 on Woodbury County jail delays issues.

Inside Carolina's Grace Nugent and Tommy Ashley break down North Carolina's sweep of Indiana in Boshamer Stadium on opening weekend. The Diamond Heels were not perfect, but strong starting pitching over three games and late timely hitting to complete the sweep provided an early baseline for head coach Scott Forbes and his team. Macon Winslow's 11th inning walk-off home run in game three will certainly carry the highlight reels, but Jason DeCaro, Folger Boaz and Ryan Lynch dealt in all three games setting the table for the offense to provide the winning firepower across the series' 27 innings.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the show's final hour, Will looks into what the expectations for be for the Tar Heels be without Caleb Wilson, and if Kon Knueppel can live up to the hype on All-Star Weekend.See omnystudio.com/listener for privacy information.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the challenge ahead for Coach Hubert Davis and the North Carolina basketball team. UNC faces it's toughest stretch of games without Caleb Wilson. Wilson's fractured hand will keep the all-everything freshman sidelined for an undeterminant amount of time. Carolina hosts Pittsburgh on Saturday and travels to NC State on Tuesday. The Heels currently slot as a five seed in NCAA Tournament projections after facing the easier portion of the schedule. With seven games left, five being Q1, can Coach Davis and his staff keep the team playing well enough in Wilson's absence to stay in the postseason mix? Barnes and Ashley discuss this and more on today's episode.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-13-2026 by 1010 XL Jax Sports Radio

Expectations for leaders have shifted, and the data proves it. According to the 2025 National Conversations in the Workplace Study, 85% of working Americans think leaders should be held to a higher standard for communication and preparation. Influence of Others: Roughly 87% of executives consider the impact of their choices on others when making decisions. Rationalization vs. Reality: Approximately 78% of business leaders admit that people often make decisions first and then look for data to justify them, according to CNBC and PR Newswire. Debra Bowers is a leadership, marketing, and sales culture strategist, the founder of Hexagon Media, and the host of the long-running podcast Deals with Heels. She works with business owners, executives, and revenue leaders to build growth rooted in clarity, psychology, and human behavior—without hype or hustle culture. Debra brings both corporate and entrepreneurial experience to conversations about leadership, sales, and decision-making.  Most businesses don't stall because they lack effort. They stall because something is misaligned — the message, the strategy, the visibility, or the way sales and marketing work together. I work with business owners and leaders when growth feels stuck, scattered, or underwhelming — and they want clarity before making their next move. My role is diagnostic first. Before tactics, before ads, before “doing more,” we identify what's actually holding growth back and where focus will create the greatest impact. Through this work, I've seen the same pattern repeat: When message, strategy, and visibility align, growth becomes simpler, more sustainable, and more human. I work best with: • Business owners and leaders • Consultants and service-based professionals • Brands ready for honest strategy, not surface-level tactics • Teams who want clarity before committing time or budget If your growth feels harder than it should — or you're investing effort without seeing the return — a strategic conversation can often bring clarity faster than expected. You don't need more noise. You need insight, alignment, and a clear path forward.     For more information: https://hexagonmedia.net/ Listen: https://podcasts.apple.com/us/podcast/deals-with-heels/id1708622990 Learn more about your ad choices. Visit megaphone.fm/adchoices

Helmets and Heels 2-12-2026 by 1010 XL Jax Sports Radio

North Carolina's baseball season opens on Friday with Indiana coming to Boshamer Stadium for a three game series - the first time the Tar Heels and Hoosiers have met on the diamond. Inside Carolina's Grace Nugent and Tommy Ashley spoke with UNC head coach Scott Forbes to discuss opening day and the lead up to the 2026 season. Forbes breaks down his process on lineup and pitching rotation decisions as well as the impact matchups have on those decisions, especially regarding certain positions on the field and in the rotation. Finally, Forbes shares his memories of great moments in Carolina Baseball history, reliving the Chad Flack walkoff down in Alabama and Vance Honeycutt's shot that beat West Virginia in Boshamer two years ago.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's Rob Harrington joins Tommy Ashley to break down the bad performance put on by North Carolina down in Miami on Tuesday night. Carolina lost 75-66 to an inspired Hurricanes team that dominated the Tar Heels on the boards and in the paint and erased any good momentum Hubert Davis's team had after being rival Duke on Saturday. Harrington and Ashley discuss the poor start and the brutally bad shooting performances by UNC's guards - Derek Dixon and Seth Trimble. Caleb Wilson and Henri Veesaar could not carry the load against the Miami bigs, combining for just 23 points and 12 rebounds on the game. How can the Heels find consistency? Will Hubert Davis alter his approach in an effort to find that consistency that has been evasive over his tenure in Chapel Hill? Harrington offers his take as the ACC slate continues with Pittsburgh coming to the Smith Center on Saturday, Feb 14.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What you put on your feet can quietly sabotage your technique or unlock a level of performance you didn't know you had. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach & Founder, who returns to break down the overlooked performance variable most lifters ignore: footwear. A multiple-time kettlebell sport champion and elite-level competitor, Denis recently won a competition with 85 reps in 10 minutes using double 32kg in the long cycle—an internationally ranked, top-tier result, especially at age 42. He explains why traditional weightlifting shoes can mask flaws, how minimalist footwear improves feedback and consistency, and what that means for strength, efficiency, and long-set performance.   Key Takeaways: → Better sensory input from the ground helps people self-correct their technique in real time. → Heel lift and rigid structure may mask mobility and timing issues rather than fix them. → Thick, rigid. Heels reduce feedback, tempting lifters to slam rather than time the movement. → Feeling stance changes immediately allows people to correct before they compound into fatigue and wasted energy. → Toe space matters more than people realize, but if they return to narrow shoes, the restriction becomes obvious.    Denis Vasilev is a globally recognized Kettlebell Sport athlete, coach, and educator with more than 25 years of experience in the discipline. He began his Kettlebell Sport journey at age 16 in 1999 and has become one of the most decorated athletes in the sport's history. He has earned prestigious ranks, including Master of Sport International Class, and competed for the Russian National Kettlebell Sport Team from 2008 to 2015, performing at the highest professional level worldwide. Denis holds a Master's Degree in Physical Education & Sport Pedagogy from Lesgaft National State University in St. Petersburg and has been coaching athletes since 2009. He is the founder of the International Kettlebell Organization (IKO) and the Kettlebell Sport World League. Additionally, Denis is the creator of BELLEVATOR, a premium line of Kettlebell Sport belts and apparel, and continues to lead and inspire the Kettlebell Sport community worldwide. Connect With Denis: Website: https://www.denisvasilevkettlebell.com/ Instagram: https://www.instagram.com/denisvasilevkettlebell/ YouTube: https://www.youtube.com/@DenisVasilevKettlebell   Connect with Steven: Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes  

Helmets and Heels 2-11-2026 by 1010 XL Jax Sports Radio

Mac & Bone start Wednesday's show, talking about a disappointing loss for UNC at Miami & a bounce-back win for Duke on the road, they react to the ratings from the Super Bowl and the halftime show, before playing audio of Charles Lee, and Moussa Diabate addressing the fight with the Pistons See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone talk about UNC's loss to Miami last night, and they address the issues stemming from the defeat, Sam Farber joins to talk about the Hornets final game before the All-Star break, and they do an Ask the Audience segment about Olympic events See omnystudio.com/listener for privacy information.

Today, Paul and Evan talk about the catastrophic drop in Bitcoin's value and why Bitcoin traders keep digging their heels in, hoping for a brighter future. Listen along as these two advisors share how personal bias and financial news spin keep this risky digital commodity that few people understand alive through hectic bouts of demands and sell-offs. Later in the episode, Paul discusses a refinancing company called Yrefy that is paying media personalities to push a product that sounds nice, but the numbers don't add up. Paul cautions that if it sounds too good to be true, it is.    Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.   This material is for general educational purposes only and is not personalized investment, financial, tax, or legal advice. Past performance does not guarantee future results. Nothing here is an offer, solicitation, or recommendation for any security or strategy. All financial decisions involve risk, and you should consult qualified professionals before acting on this information. Advisory services offered through Paul Winkler, Inc., an SEC-registered investment adviser.

Last Thursday, Hims & Hers launched a compounded versionof Novo's oral Wegovy, approved just before Christmas and launched in early January. Novo was, not surprisingly, none too pleased. FDA Commissioner Marty Makary denounced“illegal copycat drugs” in an X post the same day without naming Hims, which then said it would notsell the oral weight loss drug. Novo sued the consumer healthcare company for patent infringement, seeking potentially hundreds of millions in damages. Thenit emerged that FDA hit Hims with a warning letter last year about infestations of vermin at a facility it owns, including rodents, birds and insects, as well as a live spider in a production area.The timing of all the Hims drama is interesting, because BioSpace was already covering Novo, Lilly and their blockbuster GLP weight loss drugs as both companies—and others—reported 2025 fourth quarter and full year earnings. EliLilly and Novo both reported last Wednesday, and both spoke of Novo's oral Wegovy launch positively. But the calls had two very different tones, as Lilly beat Q4 2025 analyst consensus by more than a billion dollars while Novo projected sales to decline by 5% in 2026.In other recent earnings calls, AbbVie touted strong Skyriziand Rinvoq sales, and the company continues to follow Johnson & Johnson's lead into the psychedelics space. And Biogen discussed the highly anticipated readout of its tau-targetingtherapy for Alzheimer's.Finally, in gene therapy, Sarepta struggles to recover from last year's patient deaths as other DMD contenders near the market; uniQure pauses two arms of a clinical trial for Fabry disease; and Ultragenyx resubmits its in vivo gene therapy UX111 for the treatment of Sanfilippo syndrome type A.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a look at North Carolina's trip to Miami tonight and the need for UNC to build on and stack another win against the Hurricanes in Coral Gables. Rivalry games are notorious for causing letdowns in the aftermath so a trip south for Hubert Davis's team should help keep the focus sharp for the players. Barnes and Ashley take a look at what Jai Lucas's team brings talent and size wise to the table and what's necessary for the Heels to get back home with another ACC win. Also, the duo discusses NC State's loss and the big Kansas win over #1 Arizona and how those games ultimately affect Carolina's metrics.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-10-26 by 1010 XL Jax Sports Radio

My guest today is Lisa Lewis Daniels.Lisa brings a unique blend of professional experience, academic achievement, and transformational coaching expertise to her work with individuals, couples, and families.After the birth of her son, Lisa, Founder and CEO of Lionheart Society, LLC faced the challenge of balancing a stable, loving home with her career ambitions.​Despite countless hours researching resources, she found no tribe or tools that fully met her new reality. This frustration sparked her passion to support women, men, couples, and families in practical, sustainable ways.​Coach Daniels is happily married to Mr. Daniels, affectionately known as “Babe,” and treasures her role as Mommy to their son. Their family thrives on the principle that individual pursuits are balanced with the collective welfare of the household unit, creating a stable and loving environment for everyone.​Early in her journey, Coach Daniels coined the phrase “Heels, Hubby, and Highchair” to describe the integration of career, marriage, and parenthood. What began as a simple expression grew into a foundation for her work on identity, leadership, and life transitions, which is the very foundation that now informs all of Lionheart Society's coaching and programs.Learn more about Lisa and her work at: https://www.thelionheartsociety.com/Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisalewisdaniels/Support the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Send a textCornered: How Seth Trimble and the Heels Stunned No. 4 Duke | S8 Ep.9The shot heard 'round Tobacco Road.

This week on DanceSpeak, I sit down with Brian 'Footwork' Green, a master teacher and influential figure in street and club dance culture whose impact spans generations. Recorded live in August 2025, this episode captures Brian's unfiltered thoughts on musicality, lineage, and what often gets misunderstood about street dance. We explore competition versus convention culture, the realities of the dance economy, and the difference between who you are and the artistic name you move under. Brian speaks honestly about off-beat dancing, “auto-tuned” movement, teaching, trends, and what gets lost when dance drifts away from the heart. The conversation also touches on race, representation, and identity in dance spaces—layered, nuanced, and rooted in lived experience rather than soundbites. Insightful, funny, challenging, and deeply grounded in culture, this episode is for dancers who love dance enough to think about it, question it, and keep it alive. Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brian on Instagram https://www.instagram.com/brianfootworkgreen/. You can purchase Brian's on-line dance classes https://www.theybarelyunderstandhello.com/#classes.

Helmets and Heels 2-9-2026 by 1010 XL Jax Sports Radio

Shep and Trent present their "Heroes and Heels" from the sports weekend, highlighting who impressed and criticizing who did NOT. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seth Trimble's buzzer-beating three caps Carolina's comeback as the Heels beat Duke in Chapel HillSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Harrington and Dewey Burke join Tommy Ashley to break down North Carolina's comeback win over Duke 71-68. Seth Trimble's three with .4 seconds remaining ended the Duke winning streak over the Tar Heels in dramatic fashion in the Smith Center. Caleb Wilson carried the Heels in the first half while Henri Veesaar came alive in the second setting up the dramatic finish. Burke and Harrington highlight Derek Dixon's efficient and electric play down the stretch providing the much needed late three pointers and the pass that will live in rivalry lore to Trimble on the game winning shot.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-6-2026 by 1010 XL Jax Sports Radio

North Carolina's baseball season gets going with the Indiana Hoosiers coming to Boshamer for a three game series with Opening Day set for Friday, February 13th. The Diamond Heels return a veteran deep pitching staff with enough talent and experience to replace National Pitcher of the Year Jake Knapp with arms that have produced at the highest levels of the sport. Jason DeCaro, Ryan Lynch and Folger Boaz are in line to be the weekend starters with Matthew Matthijs and Walker McDuffie highlighting the bullpen. Associate Head Coach / Pitching Coach Bryant Gaines joins Tommy Ashley and Grace Nugent for a wide ranging discussion of those strong arms and how the North Carolina coaching staff built the group that looks to carry the Heels deep into the postseason. Following the interview, Ashley and Nugent go Inside the Lines for their takeaways from UNC's Media Day that was held on Tuesday.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-5-2026 by 1010 XL Jax Sports Radio

Send a textS8 Ep.8 | The 8-Mile Gap: 9-0 Duke vs. The Heels' Last StandThe road to the ACC Championship runs through Cameron Indoor Stadium, but first, it stops at the Dean Dome.

Helmets and Heels 2-4-2026 by 1010 XL Jax Sports Radio

North Carolina's 32 point lead turned into a near nail biting finish as the Heels allowed Syracuse to battle back and cut the margin to just six points with 42 seconds remaining. For a team needing all of the positive vibes and, more importantly, positive metrics, the final 87-77 win left a lot questions resonating around the Smith Center on Monday night. Inside Carolina's Rob Harrington and Tommy Ashley break down the win, the performance and what the last ten minutes of action mean for Hubert Davis's team as they head into the first Duke matchup of the season on Saturday.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-3-2026 by 1010 XL Jax Sports Radio

Let's talk about how we can introduce a friend to cigars! Sarah was talking to a new friend who has not smoked a cigar before, but had a lot of good questions Lets discuss what to recommend to them & why! 

Mac & Bone start Tuesday's show, talking about the Hornets' seventh straight, after a dramatic comeback win over the Pelicans at home, they touch on UNC escaping their game with Syracuse, they play audio from Roger Goodell's Super Bowl presser, & moreSee omnystudio.com/listener for privacy information.

Carolina controlled the action against Georgia Tech and topped the Jackets by 15 (2:52)Now the Heels have a quick turnaround to hosting Syracuse on Monday night (9:41)Justin Jackson joins to talk Tar Heels (13:58)Plus: previewing the ACC home stretch (49:20) and a POTENTIAL listener submitted HCYJT (53:41)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

North Carolina's midweek games ahead of the rivalry with Duke have been an adventure under head coach Hubert Davis. Syracuse looks to play the role of spoiler this year as the Orange visit the Smith Center on Monday night. Inside Carolina senior reporter Greg Barnes and Tommy Ashley preview the ACC matchup with an eye toward the struggles of 'Cuse and the task UNC faces in playing well and winning big against a team that the Heels should handle. Barnes and Ashley also discuss the metrics and how the NCAA Tournament committee responsible for post-season seeding views late season performances now as opposed to how followers and fans of the teams do.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-2-2026 by 1010 XL Jax Sports Radio

The Inside Carolina duo of Rob Harrington and Tommy Ashley break down North Carolina's trip to Atlanta to face Georgia Tech. The Tar Heels have faced a house of horrors down in Atlanta over the years, but Saturday was different as Hubert Davis's team came out hot early and kept the Yellow Jackets at bay throughout the contest. The big trio of Henri Veesaar (20 pts, 12 rebs), Caleb Wilson (22, 5 assists) and Seth Trimble (18pts) carried the day and Luka Bogavac's 16 points and three three-pointers highlighted his growing confidence. Harrington and Ashley discuss Carolina's ball security - just two turnovers on Saturday - and the balancing of minutes that should keep the Heels fresh as Syracuse comes to the Smith Center on Monday night.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy 2026 y'all, the Year of the Fire Horse. We promise we lunged it before we all got on. This month, we're kicking off the year with some of our favorite horse shows and settling in for the tougher topics of horse ownership. Thanks for tuning in.Guests and Links Episode 144:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Drink Recipe: Dirty Coconut Coke Mocktail for Dry JanuaryGuest: Laura Reiman, MS, NPCP-CPT, is the owner of The Pilates Powerhaus in Alexandria, Virginia, and author of ‘Pilates for Horses'. Follow for more tips on Instagram at @Pilatesforhorses or online at Pilates4horses.comGuest: Chloe Reid, Live Oak InternationalLink: Is It Kissing Spine, Or Are You Just a Bad Rider?Link: Updates out of WellingtonLink: Boyd Martin named international equestrian of the year but USEF, Greya is Horse of the YearLink: EHV UpdateProduct Review: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comSubscribe: The Brief |

Since returning to Chapel Hill, head coach Megan Smith Lyon has pushed UNC softball to its highest heights in nearly a decade. The third year coach joins Inside Carolina's Tommy Ashley to discuss coming home, putting her stamp on the program and the potential for her 2026 season team to pass the marks the Heels reached last season in the tough ACC.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina men's lacrosse charts in at #6 in the Inside Lacrosse preseason poll following a 2025 season where the Heels claimed a share of the ACC regular season title. Head coach Joe Breschi joins Inside Carolina's Tommy Ashley in a wide-ranging conversation about the '26 season and his time at Carolina over the years including the special 2016 National Championship team.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to the discuss the impact of North Carolina's freshman Derek Dixon taking over the point guard role for the Tar Heels. Barnes and Ashley highlight the positives Dixon brings to the court for Hubert Davis' team and also the works in progress that need to be ironed out as the Heels go deeper into ACC play.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to take an early look at North Carolina's 2026 football schedule released by the ACC on Monday night. As Barnes points out, Bill Belichick and the Heels will face a daunting test beginning with TCU in Ireland in Week 0 and while two early byes soften the overseas travel toll, nine game in nine weeks to end the season present the toughest run for Carolina Football since the 2010 season.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.