Podcasts about heels

North Carolina only played once this past week as they had their usual exam break to wrap the fall semester. The Tar Heels looked every bit of a distracted team, and will need to tighten up before ACC play begins in just over two weeks. Sherrell McMillan and Sean Moran join Joey Powell to dissect it all. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 220, host Galit Friedlander and guest Chad Geiger (dance agent at The Movement Talent Agency) pull back the curtain on what representation really looks like from the agency side and what dancers often misunderstand about it. We talk about essential pieces of a sustainable dance career: communication, contracts, headshots and resumes that actually serve you, and how your choices off the floor impact your opportunities just as much as your training on it. Chad shares insight on navigating direct bookings, building trust with your team, and why “doing the basics well” is still one of the biggest differentiators in today's industry. Follow Galit: Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Chad Geiger on https://www.instagram.com/chad_geiger Listen to DanceSpeak on Apple Podcasts and Spotify.

Helmets and Heels 12-15-2025 by 1010 XL Jax Sports Radio

https://m.ebay.co.uk/sch/i.html?sid=tindogpodcast&_pgn=1&isRefine=true&_trksid=p4429486.m3561.l49496 This title was released in October 2025. It will be exclusively available to buy from the Big Finish website until 30 November 2025, and on general sale after this date. The Doctor has a new friend. Ace has just joined the TARDIS, and is a long, long way from home. Hunting treasure, solving snow-covered mysteries and meeting heroes of legend, a partnership is formed. The Doctor starts to see his protégée's potential - while Ace thinks their adventures are nothing less than 'wicked'... Backwards and in Heels by Alison Winter The Doctor has offered young Ace a lift home from Iceworld, promising the scenic route home to Perivale. But when they are diverted to 1920s Soho on what appears to be shady business, Ace wonders if she's making the right choices, let alone in the right order. The Price of Snow by Katharine Armitage Ski resort Val du Cam Belle is 'the place to be' for the 1% of the near future. But the Doctor and Ace discover sinister shadows beneath the surface of this winter wonderland. The sun is too hot, the shade is too dark and nothing is quite what it seems... The Ingenious Gentlemen by Alan Ronald Fiction and reality collide when a mad man with a box and a mad man with a horse encounter an ancient evil in 15th century Spain. But the adventurer-and-companion setup is a little too familiar to Ace, and she begins to question if she is anything more than a Sancho to the Doctor's Quixote. BACK IN STOCK!

Send us a textSimcha After Sadness: Celebrating Chanukah on the Heels of National Tragedy

Keep goin' Heels!!

North Carolina's win on Saturday, 80-62 over USC Upstate, was not pretty. But several positives came from the messy outing, including improved three point shooting (10-23 overall) and Jonathan Powell's performance eased some questions about bench play for Hubert Davis's team heading deep into December. Greg Barnes and Tommy Ashley team up on the Inside Carolina Postgame to discuss the game and key takeaways from UNC's ninth win on the season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's our last episode of the year and wow, what a year it's been. Thanks for everybody for listening. And we've got a great show for you tonight, with fun guests who will make you laugh, hopefully teach you something, and inspire you to keep kicking on into 2026. Thanks for tuning in. Guests and Links Episode 143:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Courtesy of Heels DownDrink Recipe: The Classic Eggnog Guest: Dr. Holly HelbigGuest: Sydney Stevenson aka Bookipsies (Find her on Instagram: @bookipsies_)Product Review: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Zoetis, Horse Spot, and listeners like you! Thank you to our sponsors!

Helmets and Heels 12-12-2025 by 1010 XL Jax Sports Radio

En este episodio de 2 Heels and a Face Wrestling Podcast tenemos un invitado muy especial: ¡un luchador que ha dejado huella en la escena de Chicago! Ha tenido una gran carrera y nos compartió historias increíbles. Pero en este episodio no solo conocerás al luchador y cómo se abrió camino en el mundo de la lucha libre, sino también conocerás a el ser humano, el hombre detrás de la máscara, y cómo contribuye a unificar y cuidar a la comunidad. Aquí escucharás la Parte 1 de un episodio dividido en 2, con nada más y nada menos que ¡Atomico! ¡No te lo pierdas! English Translation: In this episode of 2 Heels and a Face Wrestling Podcast we have a very special guest: a luchador who has left his mark on the Chicago scene! He's had a great career and shared incredible stories with us. But in this episode, you won't just get to know the luchador and how he made his way in the world of lucha libre. You'll also get to know the human being, the man behind the mask, and how he contributes to unifying and caring for the community. Here you'll listen to Part 1 of a two-part episode, featuring none other than Atomico!

Highlights include Ricky Saints turning heel and Oba Femi defeated Je'von Evans! Plus more! #wwe #wwenxt #wrestling #wwehighlights #wwenxthighlights   CONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA! Tik Tok: https://www.youtube.com/denisesalcedo Twitter: https://twitter.com/_denisesalcedo Instagram: https://www.instagram.com/_denisesalcedo/ Facebook: https://www.facebook.com/denisesalcedovideos Patreon: https://www.patreon.com/c/denisesalcedo Twitch: https://www.twitch.tv/hollywooddenisesalcedo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina capped off a statement week with an 81–61 win over Georgetown, just days after walking into Rupp Arena and beating Kentucky on its own floor. On this episode of the Coast to Coast, Joey Powell is joined by Sherrell McMillan and Sean Moran to break down the Heels' growing identity, what these two very different wins reveal, and where the team is heading as the schedule eases for a few weeks. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 12-8-2025 by 1010 XL Jax Sports Radio

In this intimate, grounded conversation, Lauren and Trey explore the truth about women dating shorter men, what culture tells us, what we internalize, and how couples can rewrite the scripts they've inherited. Lauren is about an inch taller than Trey without heels, and she often wears heels at his request. Their dynamic opens the door to a deeper look at how lived experiences, early messages, ego, and desire shape the attractions we feel in adulthood.They talk about how every one of us is a sexuality educator, whether we mean to be or not. The ways we speak about bodies, preferences, and turn-ons either extend permission or reinforce shame. This leads into a meaningful discussion on the difference between sexual preferences and kinks, and why labeling something a “kink” often reflects cultural discomfort more than personal truth.To ground the conversation, they offer this clear definition:“Kink or kinky is seen as an umbrella term for sexual counter-culture, meaning that it goes against the mainstream, vanilla society. Whereas a fetish refers to a specific object, behavior, body part, or fantasy that is necessary for a person to achieve sexual enjoyment or arousal, but it's not always required to be physically present. There is often overlap between kinks and fetishes and sometimes the two terms are used interchangeably to describe a unique turn-on. But, unlike a fetish, a kink is not required for arousal, only preferred or enjoyed.”Lauren and Trey also explore the inner work required to go against cultural expectations while gently naming that it is absolutely OK to have preferences.If this conversation resonates, please like, comment, and share the episode.And if you're wanting support around embodied attraction, sexual preferences, or relational dynamics, you're invited to request a free consult with Lauren at www.sexedforyou.com/freeconsultIdeal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Shep and Trent present their "Heroes and Heels" from the sports weekend, including who impressed and who did NOT. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shep and Trent present their "Heroes and Heels" from the sports weekend, including who impressed and who did NOT. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina struggled on Thanksgiving Day vs. Michigan State but clearly learned some lessons that helped them to a big win against Kentucky this past week. The Heels are now 7-1 on the season with two big wins over fellow blue bloods, and now look ahead to a 1982 Natty rematch with Georgetown in Chapel Hill on Sunday. We break down all of these games, talk lineups, stat trends, and wish Jonathan a happy birthday while doing so.Follow @PointPasserPod on YouTube for new episode drops, score predictions, live game analysis, recruiting updates and more.

Helmets and Heels 12-5-2025 by 1010 XL Jax Sports Radio

Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise talk to Raquel Lynn, former co-host of the podcast and lifestyle expert of Horses & Heels and Stable Style fame.This month's adoptable horse is Uncle Timmy, a 3-year-old Thoroughbred gelding ready to start a new career in any direction, located in Afton, Va. For special subscription rates on Horse Illustrated and Young Rider magazines just for podcast listeners, click here.

North Carolina found its way late in Rupp Arena, and in the process, may have found its best option at point guard going forward. Freshman Dennis Dixon hit a big three pointer and a late layup to push the Tar Heels to a 67-64 win over a desperate Kentucky team on Tuesday night. Inside Carolina's Rob Harrington and Dewey Burke joined Tommy Ashley to break down the win and the highlights from a tough, much needed UNC victory. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 12-3-2025 by 1010 XL Jax Sports Radio

In the spirit of the holiday season The Ash Heels have invited the boys to the show for this week! Let's talk about how Ash Heels has been & if we think the boys got the contenders list right!

A Thanksgiving trip to Fort Myers yielded mixed results for Carolina Basketball. After a few days back in Chapel Hill, they'll head to Lexington where Kentucky awaits a renewal of a Blue Blood battle. Sean Moran and Sherrell McMillan join Joey Powell to discuss last week and look ahead to the Wildcats. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shep and Trent present their "Heroes and Heels" from the sports weekend, highlighting who impressed most and who did NOT. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a classic Big Ten style, Michigan State pushed around North Carolina physically, winning 74-58 on Thanksgiving Day. Inside Carolina's Rob Harrington and former Tar Heel Dewey Burke joined Tommy Ashley to break down details surrounding the UNC loss and the issues exposed for Hubert Davis's team against the Spartans. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 277. Rebirth - How To Metabolize Change With Lacey HeelsThis week on Confidence From Within podcast, my very special guest is Lacey Heels, poet and author of The Rebirth Rituals.We explore the process of rebirth and why metabolizing change is such an essential but often overlooked step. Too often, we stay on autopilot, juggling work, family, and responsibilities, and we bypass the integration phase, which leads to repeating patterns or carrying stuck energy in the body.This conversation will help you find a new way to approach the in between and will guide you on your own rebirth process.Listen Now To Learn: What is rebirth and how does it get triggeredThe identity shifts a woman faces, especially at midlifeWhy living on "autopilot" and bypassing the messy middle is NOT the way to goHow to metabolize big transitions in your lifeHear the behind the scenes about Lacey's new book, The Rebirth Rituals Resources Mentioned In This EpisodeGet Juliana's new book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend hereAbout Lacey HeelsLacey J. Heels is the author of The Rebirth Rituals, a coach, and a creative strategist. She helps both individuals and brands navigate change and creative pivots, clarifying their voice and expression so they can move forward with authenticity and confidence. Lacey combines over a decade of experience in brand strategy and coaching with her passion for writing and ritual. Her work is dedicated to guiding purpose-led people and organizations through reinvention, creative expression, and the cycles of growth that lead to true rebirth. You can find more about her at www.awildhoney.com Other ways to connect with Lacey:* Instagram: https://www.instagram.com/awildhoney/* LinkedIn: https://www.linkedin.com/in/laceyjheels/* Get her book on AmazonIf you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

St. Bonaventure had a plan coming into it's game against North Carolina - be physical and make the Heels work on both ends. Carolina struggled down the stretch of the first half, but a strong second stanza and a career night from Henri Veesaar provided the cushion the Heels needed to keep the Bonnies at arm's length, winning 85-70. Inside Carolina's Rob Harrington joins Tommy Ashley to discuss the key's to UNC's sixth straight win to open the season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 11-26-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 11-25-2025 by 1010 XL Jax Sports Radio

North Carolina hits the road for the Ft. Myers Tipoff this week with tilts against St. Bonaventure and Michigan State. It ends a string of home games that the Heels have won with varying degrees of ease, and presents different types of competition to continue to test the team's mettle. Sean Moran is back this week, joining Sherrell McMillan and Joey Powell for an in-depth conversation about what's on the horizon for UNC hoops. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 11-24-2025 by 1010 XL Jax Sports Radio

Patriots' LB Christian Ellis joins on the heels of the team's 10th win

Step into the wardrobe… if you dare.In this episode of MACABRE: Dark History, Halley struts down the blood-soaked runway of Fashion Victims Throughout History — where the looks were lethal, the makeup was murderous, and the wigs had more bugs than a motel mattress.From deadly eyeliner that blinded, to makeup that could kill you faster than a jealous corset, to the unhinged world of Coochie Couture (yes… we're talking merkins), Halley serves the unfiltered, unpowdered truth behind style trends that literally took people out.We're talking:

Greg Barnes and Jason Staples join Tommy Ashley to break down the game plan for North Carolina as the Duke Blue Devils come to Kenan Stadium on Saturday. The Tar Heels are looking for their fifth win of the season with the Victory Bell on the line. Barnes and Staples highlight how the Heels must stop Duke QB Darian Mensah and how Gio Lopez and the Carolina offense can score enough points to keep the game competitive with a chance to win. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 11-21-2025 by 1010 XL Jax Sports Radio

Hello to you listening in Shallotte, North Carolina!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.The Witch of Whidbey has been walking in the autumn-drenched fields and forests, some leaves not yet ready to let go of their branches, scattered clouds, hints of rain on the horizon, wood fires holding at bay the Pacific Northwest chill, and, (as if we could ever forget) the fast-approaching Holidazed nipping at our heels.Gazing at the landscape brought to mind two lines from the poem, Three in Transition, by David Ignatow. [American poet, author, editor] wrote:“I wish I understood the beauty in leaves falling.To whom are we beautiful as we go?”As we open the door to this ThankfulGiving Season, let's step in, pause, look deeply at friends, loved ones, and colleagues gathered together, and in that moment reflect on their beauty as they come and go in our lives.Story Prompt: What do you see in them? What might they see in you? Write that story. Tell it out loud!Click HERE to read an analysis of Three in Transition by David IgnatowYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

The Times today reveals the guidance on transgender people using single-sex spaces like toilets and changing rooms. It's been sitting on the government's desk - are ministers trying to avoid a political backlash? Hugo Rifkind unpacks the politics of the day with Matthew Parris and Sarah Ditum. Hosted on Acast. See acast.com/privacy for more information.

North Carolina leaned on freshman phenom Caleb Wilson on Tuesday night in the Smith Center and the dynamic star did his part, scoring 17 second half points on his way to 23 points and 12 rebounds on the night as the Heels won 73-61. Inside Carolina lead basketball analyst Rob Harrington joined Tommy Ashley to break down Wilson's performance and the overall night for a team still finding its path forward this season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 11-19-2025 by 1010 XL Jax Sports Radio

In the midst of a four game stretch of games against teams UNC should handle, building cohesion and confidence has been a key goal for the Tar Heels. Inside Carolina's lead basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley to discuss how the Heels stay sharp, balance out the scoring while Seth Trimble is out and share their takes on the ACC as a whole in the early season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Patriots are red-hot with a 9-2 record, but how do they stack up against their competition? Tom Curran and Phil Perry break down the pros and cons of the Patriots' AFC competition to see where they stack up. Also, they look ahead to the Patriots' upcoming matchup against the Cincinnati Bengals. 1:00- Superpowers and Achilles' heels of Patriots AFC competition16:30-AFC power rankings21:00-Toughest games left for the 4 best teams in the AFC25:00-Impact of the Milton Williams injury WATCH every episode of the Patriots Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 11-18-2025 by 1010 XL Jax Sports Radio

Carolina Basketball blasted past NC Central on Friday night as the Heels continue their strong start to the season (3:03)Tar Heel Football frustratingly fell to Wake Forest on Saturday as the offense bogged down multiple times in the scoring area...Joe Jauch joins to break down the game against the Deacs (11:32)Plus: HCYJT (42:36), IDEWT (46:04), poor tic-tac-toe strategy (50:51) and some updates on Oregon State (53:08) & giant bobbleheads (58:59)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Galit sits down with creator and educator Jason Pickett for a real conversation about the shifts happening in today's dance world. Jason shares his path from Utah's freestyle community to building a career outside the traditional LA route, and the mindset behind choosing what actually feels right. They dig into the responsibilities of teachers and influencers online, the short-sightedness that's causing dance studios and conventions business, and a shift in what dancers want to do professionally. Jason and Galit also explore whether competitions are watering down dance, how COVID changed the mentality of young dancers, and why the best teachers don't rely on the “combo.” This episode pulls back the curtain on connecting the generations, talent development, and what it really means to create good dancers - not just good perfectionists. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Jason Pickett: Instagram - https://www.instagram.com/heyitspickett/ Jason's Website - https://nsadance.com/

Helmets and Heels 11-17-2025 by 1010 XL Jax Sports Radio

North Carolina's four-five punch was devastating on Friday night as the Tar Heels rolled to a 97-53 win over North Carolina Central. The duo of Caleb Wilson and Henri Veesaar combined for 33 points and 24 rebounds while Luka Bogavac (13) and Zayden High (11) rounded out the double digit scorers for the now 4-0 Heels. Inside Carolina's Sherrell McMillan joins Tommy Ashley to discuss the win, Wilson's complete night and the block party Hubert Davis's team put on in the Smith Center against the undersized Eagles. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina Basketball defeated Radford on Tuesday and now hosts NC Central Friday at 9:00 (3:28)Tar Heel Football looks for its third consecutive win as the Heels travel to Winston-Salem to battle Wake Forest (21:13)Tar Heel quarterback Gio Lopez joins (33:52)Plus: semi-Remember Those Guys (15:50), 5SecondChallenge (56:17), how rare is the Double Duck weekend? (1:08:26), Iguoma Iguanas are back (1:18:36), a four-foot Rameses bobblehead (1:32:28) and a quick Vacation From Life (1:35:55)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is never a good time to lose a veteran starter, but for North Carolina, this stretch of competition provides clear opportunity to work through the rough patches while playing without Seth Trimble. The Heels looked disjointed at times, but found enough juice on the offensive end to dispatch the Highlanders 89-74 in the Smith Center on Tuesday night. Rob Harrington joins Tommy Ashley to discuss the win and how Hubert Davis's squad managed without Trimble on the court. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on The Songwriter Connection, we welcome The Heels — three amazing, talented, and beautiful ladies whose songs, stories, and harmonies are lighting up Nashville!