Podcasts about heels

North Carolina's revamped roster headed west to face a top-ten BYU team featuring the nations top freshman in AJ Dybantsa. The Heels, on the strength of their own stellar freshman performance - Caleb Wilson's 22 points and ten rebounds led UNC - came up two points short in the Delta Center on Friday night, 78-76. Rob Harrington joins Tommy Ashley to discuss the night's action and how this exhibition sheds light on what to expect in the coming weeks for Hubert Davis's team. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 10-24-2025 by 1010 XL Jax Sports Radio

It's a busy weekend for the Tar Heels as Carolina Basketball plays the first of its two exhibitions Friday night at 9:00 against BYU in Sale Lake City. We preview the match-up with Cougars and the upcoming season for the Heels (4:40)Carolina Football returns to Kenan Stadium to host Virginia in the 130th meeting of the "Oldest Rivalry in the South"...we preview the game against the Cavaliers (29:31)Tar Heel defensive end Tyler Thompson joins (49:47)Plus: Collective Soul's greatest hits (44:35), 5SecondChallenge (1:06:02), Moment of the Week (1:16:06), Adam gets a listener submitted HCYJT (1:17:40) and the most dangerous live animal mascot (1:24:17)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helmets and Heels 10-23-2025 by 1010 XL Jax Sports Radio

In this episode, Jay Shapiro opens with a fast essay on kayfabe, heels and faces, and why the ring is the best way to read the national psyche. He looks at Trump's WWE arcs, from Battle of the Billionaires to the “I bought Raw” storyline, and how that performance grammar ported into real politics. Then Jay Shapiro speaks with Paul Jay about the theater of power, the post-9/11 security state, nuclear policy, and why the official script keeps breaking.

Helmets and Heels 10-22-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 10-21-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 10-20-2025 by 1010 XL Jax Sports Radio

Spooky season is here! This month, we're talking about horse health tips you don't want to skip on during fall, and preparing for the most festive time of the year.Guests and Links Episode 141:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Courtesy of ZoetisDrink Recipe: Pumpkin Spice White RussiansLink: Laura Kraut first female to break the top 10 rankings in yearsLink: One rail keeps Coleman from the win, but Boyd is a class act at Morven Park US Equestrian Open FinalLink: The internet just won't let horse girl fashion goGuest: Dr. Abby Sage, Equine Technical Services Veterinarian at ZoetisLink: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comProduct Review: "Buy Less Dewormer Campaign" by ZoetisSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Zoetis and listeners like you! Thank you to our sponsors!

Helmets and Heels 10-17-2025 by 1010 XL Jax Sports Radio

It has been a busier than normal open date for the Tar Heels...we take a status report on where Carolina stands five games into the season (4:25)Next up for the Heels is a trip out west to match-up with Cal (19:42)Preseason All-ACC teams have been announced and the basketball Tar Heels are a week away from their first exhibition (32:49)Former Denver Nuggets coach and NBA Champion Michael Malone joins for an awesome interview (sticky note) (50:36)Plus: 5SecondChallenge (1:23:46), we're postcard guys now (1:43:55), Halloween Hallmark (1:48:22), Jones has a big face problem (1:51:57) and a Pod Hall of Famer returns in Storytime (1:58:27)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greg Barnes and Jason Staples join host Tommy Ashley for a preview of North Carolina's trip to face California. After a tumultuous open week at home, Bill Belichick's Heels look to find a win out west and bring some positivity to the program. Barnes and Staples break down both sides of the ball highlighting angles of attack for Carolina's offense and defense and what needs to happen to see the success and improvement the coaching staff continues preach each week. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 3: Evan and Shaun discuss the possibility of Paul Skenes coming to New York and all the hype around the Giants

Helmets and Heels 10-15-2025 by 1010 XL Jax Sports Radio

In episode 218, host Galit Friedlander and guest Ben “BTEK” Chung (Kinjaz co-founder, Jabbawockeez, America's Best Dance Crew, and entrepreneur/consultant) dig into what happens when you refuse to take the conventional route. Ben shares how he went from production work at MTV to dancing full-time, creating his own lane instead of following someone else's path. We talk about best communication practices, navigating contracts with confidence, and redefining success as your career and even priorities change. Ben opens up about mindset, faith, and finding growth in life's detours, plus what it really takes to stay sharp and inspired over the long game. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Ben Chung: Instagram - https://www.instagram.com/btek_benchung Werkflow - https://www.werkflow.us/

Helmets and Heels 10-14-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 10-13-2025 by 1010 XL Jax Sports Radio

It takes a true dreamer to become a dancer, but grit and a bit of luck are often necessary to navigate this challenging world and bring that dream to life. Many dancers know the feeling—when everything seems to be falling into place, the universe can throw unexpected hurdles your way. That's been my own experience, and it's part of why Putting My Heels Down struck such a deep chord with me. Kara Tatelbaum is a multifaceted dancer, choreographer, teacher, coach, writer, and caregiver who brings her whole self into everything she does. She has built a remarkable career performing and teaching in NYC and abroad, earning her BFA in Dance from NYU's Tisch School of the Arts and an MFA in Choreography from SUNY Purchase. Early encouragement from her teachers led Kara to choreograph at a young age, eventually founding her own company, *independentdancemaker | Kara Tatelbaum, in 2000. Her work has been showcased at numerous venues, including DanceNow/NYC, the Gibney Center, Joyce SoHo, and internationally at the Shanghai Expo.In this episode, I dive into my first-ever book review as we explore the incredible journey of New York's own Kara Tatelbaum, who beautifully intertwines her personal story with universal experiences in a captivating read for dancers of all ages and backgrounds.. Welcome to Episode 4 of Season 3, Putting My Heels Down.Kara TatelbaumPutting My Heels DownBook ReviewSoundtracks:Birds - Tyler Twombly Poison Ivy Yard Work - Uncle Milk6:00 - DarkSunn Support the showLike our offers? S2 Summer SALE! Check out our new Dance Masterclass YouTube review Sign up for Dance Masterclass Choreographing Your Dance Career by Janaea Rose Lyn Try Nord VPN Like what we do? Help us grow by Visiting The Background Dancer YouTube Channel Rate and review here Email me at backgrounddancer.jy@gmail.com Answer a survey Sign up here to receive future updates Leave a thought on Facebook and Instagram Join the Facebook group and introduce yourself as a member of our community

Helmets and Heels 10-10-2025 by 1010 XL Jax Sports Radio

"Cory Booker is definitely f***ing on that ladder." Could you play an NFL game with inserts in your shoes? Are we all thicker now? Plus, JuJu delivers his picks for Thursday Thunder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comSUBSCRIBER EPISODE: Richard spent a lot of this week making calls about the North Carolina situation for a CBS Sports report on the situation. In this show, he talks with Alex about how Belichick's tenure got this toxic this quickly:* What he's gotten wrong in his first foray into college football* How the business of Bill and the business of UNC have diverged, repeatedly, and why that will make his eventual exit ugly* Why Belichick will not go quietly into the nightThis episode isn't just about UNC. It's also midseason news roundup full of topics that we wouldn't always get a chance to discuss on the weekly Tasting Menu or Hurry-Up shows. After talking about the Heels, we also get into:* Auburn moving a game against Baylor to Atlanta, which infuriated a lot of people in Auburn: Do the Tigers have the business case they say they have?* There's now a tipline (snitch line, some would say) for NIL rules violations. So I guess enforcement isn't going that well, huh?* A new transfer portal window tweak is pro-coach and anti-player.Producer: Anthony VitoThis episode is for paid subscribersEveryone can hear the first 13 minutes of North Carolina talk, as a free preview. To get the whole episode and many, many more, consider becoming a paid subscriber. We'd love to have you. It costs $10 a month: www.splitzoneduo.com/subscribe

Helmets and Heels 10-8-2025 by 1010 XL Jax Sports Radio

Love all the listeners that call our show - but today - y'all were SHOCKING and we weren't ready for it!!!

Helmets and Heels 10-7-2025 by 1010 XL Jax Sports Radio

Lets talk about some of the things we wish we knew about the cigar world before getting into the hobby! What could we tell someone who's new to cigars what pitfalls to avoid or things to keep doing from being a beginner to becoming fully into the culture!?

Carolina Basketball played the Blue/White game on Saturday...we recap the Tar Heel scrimmage (1:55)Clemson grabbed control early against Carolina Football and never looked back in a 38-10 win...Joe Jauch joins to recap the game and talk about where the Heels go from here (7:21)Tar Heel wing Jaydon Young joins (31:48)Plus: it looks like the NCAA Tournament is going to expand (56:07) and a trip down Franklin Street from nearly 40 years ago (1:00:23)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helmets and Heels 10-6-25 by 1010 XL Jax Sports Radio

Helmets and Heels 10-3-2025 by 1010 XL Jax Sports Radio

This week's matchup of Tar Heels and Tigers features two teams vastly different on paper, but going in similar directions on the field. Carolina comes in reeling after two P4 blowouts and a listless offense putting the fanbase in dire straits. Clemson, the preseason ACC favorite, limps in with a 1-3 record and many of the same offensive issues Bill Belichick's team faces. Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley to break down what the Heels need to do to have any chance of success on Saturday. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 10-1-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-30-2025 by 1010 XL Jax Sports Radio

Helmets & Heels 9-29-25 by 1010 XL Jax Sports Radio

In this episode of Negotiating Happiness, your host Adriana catches up with Danna Giroux, Holistic Empowerment Coach for High-Achieving Women. This time, there's an exciting twist - both Adriana and Danna are part of the 2025 Support the Blazer campaign's The Good People Army! We delve into what it means to be entrepreneurs who give back, while literally suiting up for a cause. For 30 consecutive days, both Danna and Adriana are wearing blazers to raise funds and awareness for Ronald McDonald House Charities Toronto and other meaningful charities close to their hearts. We will talk about the intersection of business success and social impact, and all the ways entrepreneurs can authentically integrate giving back into their business model. Who is Danna? Danna Giroux is a Holistic Empowerment Coach for High-Achieving Women. She is also a Certified Nutritional Practitioner, a published author, an international model, and the creator of the Empowered Her transformational tool. As a holistic nutritionist, personal trainer, wellness consultant & Tao Healing Hands Practitioner, she helps people find their unique balance of optimal health and happiness while coaching high achieving women that are potentially going through a relationship breakdown. Danna has been part of the health and wellness industry for more than 25 years. She has completed the Fitness Leadership Program at Humber College as well as CAN-FIT-PRO Personal Trainer Specialist and Nutrition Wellness Specialist certifications. Danna also obtained her Honours Bachelor of Arts degree at the University of Toronto. She later attended the Institute of Holistic Nutrition where she graduated with First Class Honours. Danna is a published author. Her Professional eBook “Fitness & Mindfulness for Optimal Health. Easy Ways to Fit them in & Many Reasons why you Should “, is on Bookboon's platform. Danna has also recently co-authored for the book series Empowered in Heels 4, where the theme is strength and resilience. And she recently became the Health and Wellness columnist for BizFashion magazine. Danna has a wide range of experience working with others in groups, with private clients, in schools, in shelters, with youth sports teams, and with various corporations. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

A couple notes on Tar Heel football as the Heels have an open date (3:30)Basketball practice has officially begun for the Tar Heels...some thoughts on this year's team (10:13)Carolina Basketball GM Jim Tanner joins (23:00)Carolina freshman Derek Dixon joins (42:15)Plus: 5SecondChallenge (54:28), Moment of the Week (1:04:41), Blue/White game (1:09:07), Bullet the rubber band fly killer (1:10:47), Pony Up no longer (1:15:47) and Story time (1:22:12)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helmets and Heels 9-26-2025 by 1010 XL Jax Sports Radio

Laurence Holmes and Leila Rahimi discussed how the National League playoff picture is shaping up.

Helmets and Heels 9-23-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-22-2025 by 1010 XL Jax Sports Radio

Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a breakdown of UNC's poor performance in Orlando. The Heels fell to 2-2 with a 34-9 loss to the Knights in a game that was never in doubt. The crew shares their takeaway from a loss that spotlighted Carolina's many issues this season, specifically on the offensive side of the ball. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel like you love horses but sometimes you feel lost? Or like you're not good enough? We've all been there. This month, we're talking about how to get yourself in the right headspace on those tough days. Plus, we have the best horse show hacks to share. Thanks for tuning in.Guests and Links Episode 140:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Courtesy of Farah ButtDrink Recipe: Apple Cider SpritzLink: The benefits of standing “square”Link: Kent Farrington is unbeatable in the world cup qualifier in Traverse CityLink: USEF Releases Guidelines To Outline Equine Welfare Best PracticesLink: USEF Approves First General Blood RuleLink: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comProduct Review: Amend GI All-Natural Stomach Health SupportSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: HorseSpot and listeners like you! Thank you to our sponsors!

On this week's episode, the RCAD crew talk about Robert Redford and Butch Cassidy and the Sundance Kid. Chris, Boston, and baseball stadiums. Kids and picky eaters. School improvements and learning languages. Nick introduces his parents to Heels. They also do the 3rd round of “The Meme Game." Please leave a review on iTunesBecome a Patron at JayandJack.comWrite us an email at RCADCast@gmail.comFollow us on Instagram at RCADCast

On this week’s episode, the RCAD crew talk about Robert Redford and Butch Cassidy and rhe Sundance Kid. Chris, Boston, and baseball stadiums. Kids and picky eaters. School improvements and learning languages. Nick introduces his parents to Heels. They also do the 3rd round of “The Meme Game.” Please leave a review on iTunes Become […]

Carolina faces a big test as it travels to Orlando to square off with UCF...we preview the match-up with the Knights. (3:39)Some basketball tidbits as the Heels continue to prepare for the upcoming season (20:25)Freshman running back Demon June joins (27:33)Former Tar Heel track athlete Patrick Anderson joins to tell his incredible story of overcoming adversity (40:32)Plus; 5SecondChallenge (1:15:10), Moment of the Week (1:28:23) and an unfortunate misspelling for "Califonia"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helmets and Heels 9-19-2025 by 1010 XL Jax Sports Radio

On today's episode of the podcast I'm chatting with Bombae about her income, revenue and profit as a drag queen and former contestant on Canada's Drag Race. Bombae was on Season 3 of Canada's Drag Race. The audition process for Canada's Drag Race takes about three months, and it requires money. You submit a 20 minute video which includes multiple looks, a runway with several outfits, and a Q&A. The cost of this is also dependent on where you are, your current looks, and your skillsets. For example, do you need to rent a studio space to film, do you need to get your wigs redone, do you need to hire a video editor, etc. Bombae negotiated a free studio space, edited the video herself, and ended up spending about $500 to $800 on the video. Once you're selected, producers reach out and you get an NDA and other legal documents to sign. You don't get a list just yet of the runways for the season, they want to make sure everyone starts prepping for the show at the same time for fairness. When Bombae signed on for Season 3, Canada's Drag Race gave contestants $4,000 for the year. You weren't paid per episode, just the $4,000 to cover a certain date through when the NDA ends which covers the show, any press events, media appearances for the show, etc. For Bombae, this money went as soon as it came. She even called her bank to ask when it was coming, only to be told it had already been spent, it's not a lot of money for doing the show. Especially when you need looks for runways and mini challenges each episode. And these are all looks that need to be signed off on by the show's production team ahead of time to avoid copyright issues (unless you want to paid for licensing rights), meaning rushed production time for the looks once the mock-ups have been approved. Bombae had one look that cost about $8 or 9,000CAD but she didn't pay for it because the designers that made it offered to do it for free since it would be on Drag Race. Bombae's most expensive look she paid for was about $1200 to $1500CAD. A lot of it comes down to designer connections, where you buy from, what needs to be rushed, etc. Fashion Expenses: In total, Bombae estimates she spent $22 - 24000 CAD on looks for her season of Drag Race (compared to some queens who spent $45 to 55,000, and some who haven't even paid it all back yet). To break it down, it looks like: Heels: $2,000Wigs: $2,500Nails: $1,000Jewelry: $1,000Outfits: ~$16-18,000 Contestants were allowed to bring five bags with them to the show, they Bombae did try to get in a sixth, back-up bag that was denied. When it comes to Drag Race, we also need to consider opportunity cost. Bombae had a full time job at Shopify that she had to resign from because the show requires seven weeks of filming. Even now, Bombae shares that in-person drag has never paid her bills. But, she says that the money you spend on Drag Race you often make back within the year from sponsorships, shows, etc. but that isn't the case for everyone. Additional expenses: $2-3000 for going back to the studio to shoot the runway looks since you need a photographer and videographerRent - Bombae noted that she needed to pre-set money aside to cover the two months of rent for her apartment while she was gone since she no longer had her full-time job income. Once at the show, food and housing is covered. ROIWith brand sponsorships alone post-season, Bombae made $25,000 from viewing party appearances, merch, increases to booking fees and brand partnerships for social media with companies like Neutrogena, Absolut, and Trojan. Her booking fee for in-person events was $200 pre-Drag Race for a show with 2 to 3 numbers. After Drag Race, for corporate producers it would be $2,000 to $3,000. Now, 2-3 years after the season, Bombae is making that money with social media posts at a minimum, which out-pays any gig. Bombae was making a margin of $1-2 per merch item in her Shopify store, totaling about $4-5,000 over the last 3 years. Viewing parties came with lower ticket prices than usual because she wanted attendees to have more money for tips. And for appearances, ~$100 of the $700 would go to her management. Bombae also had a booth at Drag Con and shared that there are very few queens who break even. It costs about $8-9,000 to fly there from Canada, pay $500 - $700 for the booth, plus assistants to fly with you, hotels for multiple nights, merch to come in, booth to be decorated, plus food and everything that goes on during the event. She even said some queens had minimum spends on meet and greets/merch. To hear more from Bombae, including the lightning round of questions we mentioned in the episode, check out the episode I did with her on the Business of Drag podcast. Get in Touch with Our Guest Bombae Follow Bombae on Instagram: @bom.baeFollow Bombae on TikTok: @bom.bae

Helmets and Heels 9-17-2025 by 1010 XL Jax Sports Radio

In episode 217, host Galit Friedlander and guest Ana Rokafella Garcia (legendary b-girl, co-founder of Full Circle Productions, choreographer, filmmaker, and adjunct professor at The New School), dive into the history, evolution, and impact of hip-hop. From growing up in New York City during the fires, crack epidemic, and AIDS crisis to discovering her voice in cyphers and clubs, Rokafella shares how dance carved out a future for her. She reflects on commercialization, gender dynamics, and visibility in the scene, while urging today's dancers to stay grounded in the culture's foundations. The conversation also touches on breaking at the Olympics, the tension between competition and community, and why hip-hop's resilience continues to guide her work. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Rokafella: Instagram - https://www.instagram.com/larokafella Website - https://larokasoul.com/ Full Circle: https://www.instagram.com/fullcirclesouljahs Behind the Groove: https://www.instagram.com/behindthegroovenyc/ All the Ladies Say: https://www.instagram.com/alltheladiessay Listen to DanceSpeak on Apple Podcasts and Spotify.

With the changing dynamics across college athletics placing more pressure on head coaches, general managers are becoming the 'norm', and not just in football and basketball.  UNC's Carter Hicks, a lifelong Tar Heel, handles that role for Scott Forbes and his North Carolina team and as he discusses with Inside Carolina's Tommy Ashley and Grace Nugent, adaptability and juggling the many aspects of the program are keys to keep the Diamond Heel success rolling along. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.