Podcasts about heels

This expression means something happens immediately after something else, often unexpectedly. Learn how to use it here.FIND A TRANSCRIPT: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260119 TRY BEATING SPEAKING ANXIETY ✔️https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ 6 Minute English They're all available by searching in your podcast app. (Photo: Getty)

Helmets and Heels 1-19-2026 by 1010 XL Jax Sports Radio

  This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's second leg of the west coast swing as the Heels face California on Saturday at 4pm ET. With the loss to Stanford last Wednesday night, Saturday's game becomes a critical contest to see if Hubert Davis's team can get out of a midseason lull in conference play before the strength of schedule significantly ramps up. Barnes and Ashley also discuss the ACC in total and the metrics behind the records and performances.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's Greg Barnes and Tommy Ashley discussed UNC star Caleb Wilson and the grind of the college season for a freshman. Wilson continues to put up massive numbers on the offensive end of the floor but has experienced an increasingly physical opponent game in and game out while the Carolina guards have struggled to provide help for both Wilson and center Henri Veesaar. Barnes and Ashley discuss how Hubert Davis and the Heels can all get back on track with another California road game ahead on Saturday.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's important California swing fell flat in Maples Pavilion on Wednesday night as the Stanford Cardinal continued the ACC trend of torching the Tar Heels from deep, winning 95-90. Carolina's frontcourt duo of Henri Veesaar and Caleb Wilson lead the way with 26 points each, but it was on the defensive end where Hubert Davis's team failed to show up after running out to 12 point leads in both the first and second half. Barnes and Ashley discuss the recurrent issues and the alarming statistics to back up the trends for the Heels.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 1-15-2026 by 1010 XL Jax Sports Radio

Mac & Bone start Thursday's show, recapping UNC's loss to Stanford, which led to an early freak out moment from Fitty, they discuss Duke's win at Cal as well, before they discuss the latest in the NFL coaching search world, & applaud the NCAA for doing something right for once See omnystudio.com/listener for privacy information.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss UNC's visit to Maples Pavilion to face the Stanford Cardinal Wednesday night at 9pm ET. The Heels sport an impressive 14-2 record but the metrics do not yet align with those numbers on paper. Barnes and Ashley discuss the challenge freshman Ebuka Okorie presents for Seth Trimble and Carolina and how Hubert Davis's team needs to elevate their play to earn the double in California.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 221, host Galit Friedlander and guest Kim Holmes (widely respected director, choreographer, dance educator) explore the roots of house and hip-hop culture through lived experience, mentorship, and time spent inside New York City's party and club scenes before these styles became widely visible. Kim shares her journey into dance, discovering house at a young age, and learning directly with pioneers like Marjory Smarth during a formative era that shaped how she moves, teaches, and thinks about longevity. Together, Galit and Kim reflect on what it meant to come up in spaces where culture was built in real time—long before social media or conventions—and how being “the it kids” back then came with both opportunity and responsibility. The conversation also moves into technique, recovery, listening to the body, trusting timing, and how mindset and intuition quietly guide long careers in dance. Originally recorded in 2019, this episode feels especially relevant today as dancers revisit foundations, lineage, and what it truly means to sustain a life in dance beyond trends. Follow Galit: Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kim Holmes on Instagram https://www.instagram.com/kimd.holmes. Listen to DanceSpeak on Apple Podcasts and Spotify.

Helmets and Heels 1-13-2026 by 1010 XL Jax Sports Radio

Helmets and Heels 1-14-2026 by 1010 XL Jax Sports Radio

On this full episode of LARRY, we discuss the BREAKING NEWS that Speaker Mike Johnson has predicted a MASSIVE Republican victory in the upcoming November midterm elections as President Trump's economy SURGES while Dem spin on "affordability" starts to fall flat, Fox News reporter Bill Melugin catches one Democrat on her HEELS during a HUMILIATING spontaneous interview that might've ended her career, Justice Ketanji Brown Jackson FACE PLANTS during the Supreme Court Hearing on 'transgeders' playing in women's sports, and MUCH, much more! SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

For the first time in 20 years, Haylei Jordan speaks out to “20/20” and reveals insight into her mother's troubled past, including her allegedly volatile relationship with Larry McNabney. (OAD: 4/2/22) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to episode #459 of TMT •Another underwhelming transfer window so far•Welcome home, Stephen Welsh•We can't sell Yang or Daizen•What does Callum McGregor's future hold?and much moreTreat yourself or the 20MT listener in your life, as well as supporting the podcast with some 20MT merch at 20mt.bigcartel.com/You can help support the production of these podcasts, get AD FREE content as well as gaining access to over 1100 extra episodes at patreon.com/20MinuteTimsSign up for Celtic's Youth Development Lottery The Celtic Pools and help shape Celtic's future here - https://celticpools.securecollections.net/index.aspx?Agent=353920MT Hosted on Acast. See acast.com/privacy for more information.

Series: Trade & Technology Episode: Trade & Tech – Episode 1: Setting the Foundation Hosts: Renee Chiuchiarelli Julie Parks Podcast: Simply Trade Produced by: Global Training Center Episode Summary In this episode of Simply Trade Tips with Hammer & Heels, Renee Chiuchiarelli and Julie Parks kick off a brand-new series focused on Trade & Technology. As technology continues to reshape how trade compliance is managed, this episode provides a high-level overview of where tech fits into the trade function — and why trade professionals can no longer afford to ignore it. The conversation explores how technology (including AI, automation, and analytics) supports better decision-making, reduces compliance risk, and shifts trade professionals toward more strategic, value-added work. Renee and Julie also address a common concern head-on: Is technology replacing trade jobs — or making them better? This episode sets the stage for deeper dives in upcoming episodes, introducing key areas where technology is already transforming trade operations. Key Topics Covered Why trade and technology are now inseparable AI vs. traditional technology: understanding the difference How technology helps prevent compliance errors Government use of data and why companies must stay ahead The shift from transaction-level work to exception management Specialization vs. variety in modern trade careers How technology supports strategic trade decision-making Areas Where Technology Impacts Trade (Preview of Upcoming Episodes) Products: Managing “sticky data” like classification, origin, and attributes Entities: Screening, supply chain tracing, and partner data Importing & Exporting: Transaction execution and integration Mitigators: Free Trade Agreements, Chapter 98/99, duty reduction programs Auditing: Post-entry review, ERP reconciliation, and compliance checks Learning & Development: LMS tools, skills tracking, and continuing education FIO (Figure It Out) – Call to Action Think about one trade problem you would like technology to help solve. It could relate to: Products Entities Importing or exporting processes Duty mitigation programs Auditing and compliance reviews Training and skills development As this series continues, use that problem as your reference point and evaluate how technology might support a smarter, more efficient solution.

The New York Dolls were one of the greatest rock ‘n' roll bands of all time. They came to life when their hometown of New York City was coming apart at the seams in the midst of rising murder, rape and burglary rates. Their drummer drowned. Their bassist was nearly murdered. Their guitar players despised their singer and the only thing their singer loved more than Archie Bell was himself. This of course was all part of the act. The self-destruction, the violence, the intra-band squabbling, but it was of course also part of the band's reality. They were too pure to last. They were born to lose. To see the full list of contributors, see the show notes at ⁠www.disgracelandpod.com⁠. This episode was originally published on March 16, 2021. To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at ⁠disgracelandpod.com/membership⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Helmets and Heels 1-12-2026 by 1010 XL Jax Sports Radio

Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley to break down North Carolina's 87-84 win against ACC rival Wake Forest in the Smith Center. Harrington and Ashley discuss Carolina's struggled defending Wake's Juke Harris and Nate Calmese in the second half while it was UNC's interior of Caleb Wilson and Henri Veesaar - again - that carried the Heels to the win. Key performances by Jaydon Young and late free throws by Jarin Stevenson helped Hubert Davis's squad get past the Deacs and move to 17-2 on the season.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

After no game in the midweek, Carolina is back in action on Saturday evening against Wake Forest...we preview the match-up with the Demon Deacons (4:52)The FB Transfer Portal window is open and, as expected, Carolina is active (19:20)Former Tar Heel and current Chicago Cubs first baseman Michael Busch joins (27:16)Plus: first 5SecondChallenge of 2026 (55:52), the ACC Network's doc on the 1993 Heels debuts this weekend (1:09:02), we have a giant Rameses bobblehead in Pod World HQ (1:15:55) and a callback to Texas Ping Pong (1:26:17)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helmets and Heels 1-9-26 by 1010 XL Jax Sports Radio

Helmets and Heels 1-7-2026 by 1010 XL Jax Sports Radio

Helmets and Heels 1-6-2026 by 1010 XL Jax Sports Radio

2025 is in the books & it was the year of The Ash Heel! Lets discuss how we thought 2025 went & what we should talk about on the podcast now in 2026!?

Helmets and Heels 1-5-2026 by 1010 XL Jax Sports Radio

North Carolina's first trip to SMU was an experience the Tar Heels would like to forget. Behind light's out shooting from all over the court, the Mustangs blitzed the Tar Heels 97-83 in Moody Coliseum on Saturday afternoon. Boopi Miller's 27 points led the home team while Seth Trimble's 22 led four Heels in double figures. Inside Carolina's Tommy Ashley is joined by former Tar Heel Dewey Burke to break down the loss and what Carolina can do to correct the problems exposed by SMU.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 1-2-2026 by 1010 XL Jax Sports Radio

Shadow Boxing: Chasing the Top 5 | S8 Ep 4The ACC is officially on notice. After a midweek "Statement" performance from both sides of Tobacco Road, the Blue Blood TV Podcast is back to break down the dominance. No. 6 Duke and No. 12 UNC didn't just win their conference openers—they sent a message. But the real test comes tomorrow.On today's episode:The FSU Yardstick: UNC just dismantled Florida State 79-66 behind Caleb Wilson's monster 22-point, 16-rebound performance. Now, Duke travels to Tallahassee. Darryl and Will debate: If Duke doesn't win by double digits, does the "Five-Star Force" officially lose the crown to "Portal Power"?Duke's "Angry" Comeback: The Blue Devils fought off an upset bid by Georgia Tech, winning 85-79. We break down Cameron Boozer's 26 & 12 double-double and Cayden Boozer's first career start. Is the Brotherhood finally finding its defensive teeth?Pony Up: UNC welcomes ACC newcomer SMU to the Dean Dome tomorrow. Is this a classic trap game for Hubert Davis, or will the Heels continue their march toward the Top 10?The "Common Opponent" War: Will Phelan claims he's provided the blueprint to beat FSU. Darryl Brunson claims Duke doesn't need a map. The trash talk reaches a fever pitch as we preview a massive Saturday of hoops.Follow & Review: If you're loving the bias and the breakdowns, hit that Follow button on Spotify! Help us push our 4.6 rating on Apple Podcasts even higher by leaving a review with your score prediction for Duke vs. FSU.Connect with the Rivalry:

With North Carolina's offense struggling and visiting Florida State muddying up the game, Caleb Wilson took over on both ends of the floor, pushing the Heels to a lead they would not relinquish. Wilson's 22 points and 16 rebounds led the way with Kyan Evans dropping 15 on five threes in the 79-66 win. Inside Carolina's Rob Harrington joins Tommy Ashley to break down UNC's first ACC win and the key moments and takeaways from the night.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 12-31-2025 by 1010 XL Jax Sports Radio

Hosts: Annik Sobing, Cindy Allen, Renee Chiuchiarelli, Julie Parks, Warrington Ellacott, Andy Shiles, Lalo Solorzano Published: December (Year-End Special) Length: ~40 minutes Presented by: Global Training Center In this historic Simply Trade year-end roundtable, all seven hosts gather for the first time to reflect on 2025's chaotic trade landscape. From "frantic" and "exhausting" to "unprecedented" and "unbelievable," the group shares one-word summaries of the year before diving into favorite moments, biggest lessons, and personal connections that defined their podcast journeys.​ Highlights include Annik's motivational interviews with trailblazers like Amy Morgan and Frank Desiderio, Cindy's embrace of her "Taylor Swift of Trade" persona sparked by Annik, Renee and Julie's "Hammer & Heels" reconnection and FIO ("Figure It Out") philosophy, Warrington's standout pods on cross-border realities, Andy's pride in the show's growth amid rapid policy shifts, and Lalo's impactful SMB stories like Detroit Axle's tariff struggles. The conversation captures raw emotions—from grief stages to mental health concerns—while celebrating trade's new C-suite spotlight and the power of community, collaboration, and "news you can use."​ What You'll Learn in This Episode Each host's one-word summary of 2025 trade: opportunity, frantic, exhausting, chaos, unbelievable, unpredictable, upside-down.​ Personal favorite moments, from inspirational journeys (taxis to trade) to real-world SMB tariff pain and unexpected connections.​ How podcasts fostered reconnection, motivation, and practical tips amid chaos (e.g., "FIO," boardroom translation, trade strategist skills).​ The human side: grief stages, mental health strains, and why trade pros stepped up like never before.​ 2026 previews: dual playbooks, SMB advocacy, USMCA uncertainty, and upcoming webinars like Hammer & Heels' free FIO coaching hour.​ Key Takeaways 2025 elevated trade compliance from "bowels of the organization" to boardroom essential—now translate complexity into executive action.​ Connection is king: podcasts sparked mentorships, reconnections, and motivation across experience levels.​ SMB voices matter: real stories like Detroit Axle's highlight policy's human cost; amplify via associations and groups.​ Amid chaos, focus on basics: FIO (Figure It Out), bite-sized learning, and community support for mental health and strategy.​ Credits Hosts: Annik Sobing – Roundup Host Cindy Allen – Cindy's Version (Taylor Swift of Trade) Renee Chiuchiarelli & Julie Parks – Hammer & Heels Tips Warrington Ellacott – Canadian Pod Andy Shiles & Lalo Solorzano – Founders Subscribe & Follow New episodes weekly in 2026! Presented by: Global Training Center — education, consulting, workshops, and compliance resources for trade pros.

Shep and Trent present their weekly "Heroes and Heels," highlighting who impressed over the sports weekend and who did NOT. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

God promises to guide you continually through life's wilderness. He'll never leave you to navigate it alone. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

The honeymoon phase is officially over.This week on the Blue Blood TV Podcast, Hassan Pinto, Will Phelan, and Darryl Brunson dive into a weekend where a single point made the difference between a celebration in Chapel Hill and a crisis in Durham. As the calendar flips and the ACC schedule looms, it's time for a massive reality check on the "Portal Power" vs. "Five-Star Force" debate.On this episode:The Ohio State Squeaker: UNC walked away with a 71-70 win, but was it a display of veteran "Portal Power" or a lucky escape fueled by Caleb Wilson's heroics? Will Phelan defends the Heels' grit while the guys ask: Is Hubert Davis relying too much on a freshman?The MSG Meltdown: Duke fans, look away. Darryl Brunson has to answer for a 17-point collapse at the Garden against Texas Tech. From 58% free-throw shooting to "Freshman Fragility," we break down what went wrong and whether Cameron Boozer has enough help to carry the load.The Pressure Cooker is Loading: With an unranked Florida State coming to the Smith Center on Tuesday and Georgia Tech heading to Cameron on Wednesday, we preview the ACC openers. Are these "get-right" games, or are we looking at a historic week of upsets?Listener Mailbag: We tackle your most heated comments about the "Blue Blood" hierarchy and who really owns Tobacco Road as we head into the New Year.Don't forget to rate and review! We're sitting at a 4.6 on Apple Podcasts—help us push it to 5.0 by leaving your hottest take in the reviews.Follow us on Socials:

Helmets and Heels 12-24-2025 by 1010 XL Jax Sports Radio

Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of North Carolina's complete domination of East Carolina on Monday night in the Smith Center. The Heels started hot and kept the hammer down for the full 40 minutes and head into ACC play on a high note. Harrington and Ashley dig into Carolina's win, further discuss the 12-1 start to the season and Hubert Davis's managing of the rebuilt and talented roster. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 12-23-2025 by 1010 XL Jax Sports Radio

En este episodio de 2 Heels and a Face Wrestling Podcast tenemos un invitado muy especial: ¡un luchador que ha dejado huella en la escena de Chicago! Ha tenido una gran carrera y nos compartió historias increíbles. Pero en este episodio no solo conocerás al luchador y cómo se abrió camino en el mundo de la lucha libre, sino también conocerás a el ser humano, el hombre detrás de la máscara, y cómo contribuye a unificar y cuidar a la comunidad. Aquí escucharás la Parte 2 de un episodio dividido en 2, con nada más y nada menos que ¡Atomico! ¡No te lo pierdas! English Translation: In this episode of 2 Heels and a Face Wrestling Podcast we have a very special guest: a luchador who has left his mark on the Chicago scene! He's had a great career and shared incredible stories with us. But in this episode, you won't just get to know the luchador and how he made his way in the world of lucha libre. You'll also get to know the human being, the man behind the mask, and how he contributes to unifying and caring for the community. Here you'll listen to Part 1 of a two-part episode, featuring none other than Atomico

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 71-70 win over Ohio State in Atlanta. Harrington and Ashley discuss the performances of Seth Trimble in his return and his inclusion into now a trio of big time Tar Heels performers joining Caleb Wilson and Henri Veesaar with impressive showings against the Buckeyes. The duo gets into the near late game collapse by the Heels and Hubert Davis's management of second half leads and in close out situations. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 12-19-2025 by 1010 XL Jax Sports Radio

Danny is recapping the new episode of The Real Housewives of Salt Lake City, which saw the gals in Greece doing cooking classes and riding donkeys! Mer also celebrates Mother's Day by dodging accusations from the woman and calls from Brooks!ORDER DANNY'S BOOK: https://linktr.ee/jolliestbunchDANNY'S (OTHER) BOOK: Smarturl.it/unrememberTwitter: @DannyPellegrinoInstagram: @DannyPellegrinoYouTube: www.YouTube.com/DannyPellegrino1TikTok: @DannyPellegrinoPatreon: www.Patreon.com/EverythingIconic Hosted on Acast. See acast.com/privacy for more information.

Judy Dempsey. Judy Dempsey details the pressure on Friedrich Merz's coalition from the far-right Alternative for Germany (AfD), describing the anti-immigrant party as "biting at the heels" of the government. With the AfD polling closely behind, Dempsey highlights the urgency for Merz to address immigration, pension reform, and healthcare costs.

Henri Veesaar and Caleb Wilson continue to lead the way for the now 10-1 North Carolina Tar Heels. On Tuesday against East Tennessee State, Veesaar dropped a career-high 26 while Wilson had 20 as the Heels woke up late in the first half and left the visitors behind winning 77-58 in the Smith Center. Inside Carolina's Rob Harrington joins Tommy Ashley to discuss the win and look ahead to the return of Seth Trimble and games against Ohio State and East Carolina before the Christmas break. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 12-17-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 12-16-2025 by 1010 XL Jax Sports Radio

North Carolina only played once this past week as they had their usual exam break to wrap the fall semester. The Tar Heels looked every bit of a distracted team, and will need to tighten up before ACC play begins in just over two weeks. Sherrell McMillan and Sean Moran join Joey Powell to dissect it all. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 220, host Galit Friedlander and guest Chad Geiger (dance agent at The Movement Talent Agency) pull back the curtain on what representation really looks like from the agency side and what dancers often misunderstand about it. We talk about essential pieces of a sustainable dance career: communication, contracts, headshots and resumes that actually serve you, and how your choices off the floor impact your opportunities just as much as your training on it. Chad shares insight on navigating direct bookings, building trust with your team, and why “doing the basics well” is still one of the biggest differentiators in today's industry. Follow Galit: Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Chad Geiger on https://www.instagram.com/chad_geiger Listen to DanceSpeak on Apple Podcasts and Spotify.

North Carolina's win on Saturday, 80-62 over USC Upstate, was not pretty. But several positives came from the messy outing, including improved three point shooting (10-23 overall) and Jonathan Powell's performance eased some questions about bench play for Hubert Davis's team heading deep into December. Greg Barnes and Tommy Ashley team up on the Inside Carolina Postgame to discuss the game and key takeaways from UNC's ninth win on the season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina capped off a statement week with an 81–61 win over Georgetown, just days after walking into Rupp Arena and beating Kentucky on its own floor. On this episode of the Coast to Coast, Joey Powell is joined by Sherrell McMillan and Sean Moran to break down the Heels' growing identity, what these two very different wins reveal, and where the team is heading as the schedule eases for a few weeks. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.