Podcasts about heels

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the challenge ahead for Coach Hubert Davis and the North Carolina basketball team. UNC faces it's toughest stretch of games without Caleb Wilson. Wilson's fractured hand will keep the all-everything freshman sidelined for an undeterminant amount of time. Carolina hosts Pittsburgh on Saturday and travels to NC State on Tuesday. The Heels currently slot as a five seed in NCAA Tournament projections after facing the easier portion of the schedule. With seven games left, five being Q1, can Coach Davis and his staff keep the team playing well enough in Wilson's absence to stay in the postseason mix? Barnes and Ashley discuss this and more on today's episode.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-13-2026 by 1010 XL Jax Sports Radio

Expectations for leaders have shifted, and the data proves it. According to the 2025 National Conversations in the Workplace Study, 85% of working Americans think leaders should be held to a higher standard for communication and preparation. Influence of Others: Roughly 87% of executives consider the impact of their choices on others when making decisions. Rationalization vs. Reality: Approximately 78% of business leaders admit that people often make decisions first and then look for data to justify them, according to CNBC and PR Newswire. Debra Bowers is a leadership, marketing, and sales culture strategist, the founder of Hexagon Media, and the host of the long-running podcast Deals with Heels. She works with business owners, executives, and revenue leaders to build growth rooted in clarity, psychology, and human behavior—without hype or hustle culture. Debra brings both corporate and entrepreneurial experience to conversations about leadership, sales, and decision-making.  Most businesses don't stall because they lack effort. They stall because something is misaligned — the message, the strategy, the visibility, or the way sales and marketing work together. I work with business owners and leaders when growth feels stuck, scattered, or underwhelming — and they want clarity before making their next move. My role is diagnostic first. Before tactics, before ads, before “doing more,” we identify what's actually holding growth back and where focus will create the greatest impact. Through this work, I've seen the same pattern repeat: When message, strategy, and visibility align, growth becomes simpler, more sustainable, and more human. I work best with: • Business owners and leaders • Consultants and service-based professionals • Brands ready for honest strategy, not surface-level tactics • Teams who want clarity before committing time or budget If your growth feels harder than it should — or you're investing effort without seeing the return — a strategic conversation can often bring clarity faster than expected. You don't need more noise. You need insight, alignment, and a clear path forward.     For more information: https://hexagonmedia.net/ Listen: https://podcasts.apple.com/us/podcast/deals-with-heels/id1708622990 Learn more about your ad choices. Visit megaphone.fm/adchoices

Helmets and Heels 2-12-2026 by 1010 XL Jax Sports Radio

North Carolina's baseball season opens on Friday with Indiana coming to Boshamer Stadium for a three game series - the first time the Tar Heels and Hoosiers have met on the diamond. Inside Carolina's Grace Nugent and Tommy Ashley spoke with UNC head coach Scott Forbes to discuss opening day and the lead up to the 2026 season. Forbes breaks down his process on lineup and pitching rotation decisions as well as the impact matchups have on those decisions, especially regarding certain positions on the field and in the rotation. Finally, Forbes shares his memories of great moments in Carolina Baseball history, reliving the Chad Flack walkoff down in Alabama and Vance Honeycutt's shot that beat West Virginia in Boshamer two years ago.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's Rob Harrington joins Tommy Ashley to break down the bad performance put on by North Carolina down in Miami on Tuesday night. Carolina lost 75-66 to an inspired Hurricanes team that dominated the Tar Heels on the boards and in the paint and erased any good momentum Hubert Davis's team had after being rival Duke on Saturday. Harrington and Ashley discuss the poor start and the brutally bad shooting performances by UNC's guards - Derek Dixon and Seth Trimble. Caleb Wilson and Henri Veesaar could not carry the load against the Miami bigs, combining for just 23 points and 12 rebounds on the game. How can the Heels find consistency? Will Hubert Davis alter his approach in an effort to find that consistency that has been evasive over his tenure in Chapel Hill? Harrington offers his take as the ACC slate continues with Pittsburgh coming to the Smith Center on Saturday, Feb 14.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What you put on your feet can quietly sabotage your technique or unlock a level of performance you didn't know you had. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach & Founder, who returns to break down the overlooked performance variable most lifters ignore: footwear. A multiple-time kettlebell sport champion and elite-level competitor, Denis recently won a competition with 85 reps in 10 minutes using double 32kg in the long cycle—an internationally ranked, top-tier result, especially at age 42. He explains why traditional weightlifting shoes can mask flaws, how minimalist footwear improves feedback and consistency, and what that means for strength, efficiency, and long-set performance.   Key Takeaways: → Better sensory input from the ground helps people self-correct their technique in real time. → Heel lift and rigid structure may mask mobility and timing issues rather than fix them. → Thick, rigid. Heels reduce feedback, tempting lifters to slam rather than time the movement. → Feeling stance changes immediately allows people to correct before they compound into fatigue and wasted energy. → Toe space matters more than people realize, but if they return to narrow shoes, the restriction becomes obvious.    Denis Vasilev is a globally recognized Kettlebell Sport athlete, coach, and educator with more than 25 years of experience in the discipline. He began his Kettlebell Sport journey at age 16 in 1999 and has become one of the most decorated athletes in the sport's history. He has earned prestigious ranks, including Master of Sport International Class, and competed for the Russian National Kettlebell Sport Team from 2008 to 2015, performing at the highest professional level worldwide. Denis holds a Master's Degree in Physical Education & Sport Pedagogy from Lesgaft National State University in St. Petersburg and has been coaching athletes since 2009. He is the founder of the International Kettlebell Organization (IKO) and the Kettlebell Sport World League. Additionally, Denis is the creator of BELLEVATOR, a premium line of Kettlebell Sport belts and apparel, and continues to lead and inspire the Kettlebell Sport community worldwide. Connect With Denis: Website: https://www.denisvasilevkettlebell.com/ Instagram: https://www.instagram.com/denisvasilevkettlebell/ YouTube: https://www.youtube.com/@DenisVasilevKettlebell   Connect with Steven: Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes  

Helmets and Heels 2-11-2026 by 1010 XL Jax Sports Radio

In the third hour, Mac & Bone talk about UNC's loss to Miami last night, and they address the issues stemming from the defeat, Sam Farber joins to talk about the Hornets final game before the All-Star break, and they do an Ask the Audience segment about Olympic events See omnystudio.com/listener for privacy information.

Mac & Bone start Wednesday's show, talking about a disappointing loss for UNC at Miami & a bounce-back win for Duke on the road, they react to the ratings from the Super Bowl and the halftime show, before playing audio of Charles Lee, and Moussa Diabate addressing the fight with the Pistons See omnystudio.com/listener for privacy information.

Today, Paul and Evan talk about the catastrophic drop in Bitcoin's value and why Bitcoin traders keep digging their heels in, hoping for a brighter future. Listen along as these two advisors share how personal bias and financial news spin keep this risky digital commodity that few people understand alive through hectic bouts of demands and sell-offs. Later in the episode, Paul discusses a refinancing company called Yrefy that is paying media personalities to push a product that sounds nice, but the numbers don't add up. Paul cautions that if it sounds too good to be true, it is.    Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.   This material is for general educational purposes only and is not personalized investment, financial, tax, or legal advice. Past performance does not guarantee future results. Nothing here is an offer, solicitation, or recommendation for any security or strategy. All financial decisions involve risk, and you should consult qualified professionals before acting on this information. Advisory services offered through Paul Winkler, Inc., an SEC-registered investment adviser.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a look at North Carolina's trip to Miami tonight and the need for UNC to build on and stack another win against the Hurricanes in Coral Gables. Rivalry games are notorious for causing letdowns in the aftermath so a trip south for Hubert Davis's team should help keep the focus sharp for the players. Barnes and Ashley take a look at what Jai Lucas's team brings talent and size wise to the table and what's necessary for the Heels to get back home with another ACC win. Also, the duo discusses NC State's loss and the big Kansas win over #1 Arizona and how those games ultimately affect Carolina's metrics.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-10-26 by 1010 XL Jax Sports Radio

My guest today is Lisa Lewis Daniels.Lisa brings a unique blend of professional experience, academic achievement, and transformational coaching expertise to her work with individuals, couples, and families.After the birth of her son, Lisa, Founder and CEO of Lionheart Society, LLC faced the challenge of balancing a stable, loving home with her career ambitions.​Despite countless hours researching resources, she found no tribe or tools that fully met her new reality. This frustration sparked her passion to support women, men, couples, and families in practical, sustainable ways.​Coach Daniels is happily married to Mr. Daniels, affectionately known as “Babe,” and treasures her role as Mommy to their son. Their family thrives on the principle that individual pursuits are balanced with the collective welfare of the household unit, creating a stable and loving environment for everyone.​Early in her journey, Coach Daniels coined the phrase “Heels, Hubby, and Highchair” to describe the integration of career, marriage, and parenthood. What began as a simple expression grew into a foundation for her work on identity, leadership, and life transitions, which is the very foundation that now informs all of Lionheart Society's coaching and programs.Learn more about Lisa and her work at: https://www.thelionheartsociety.com/Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisalewisdaniels/Support the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Send a textCornered: How Seth Trimble and the Heels Stunned No. 4 Duke | S8 Ep.9The shot heard 'round Tobacco Road.

This week on DanceSpeak, I sit down with Brian 'Footwork' Green, a master teacher and influential figure in street and club dance culture whose impact spans generations. Recorded live in August 2025, this episode captures Brian's unfiltered thoughts on musicality, lineage, and what often gets misunderstood about street dance. We explore competition versus convention culture, the realities of the dance economy, and the difference between who you are and the artistic name you move under. Brian speaks honestly about off-beat dancing, “auto-tuned” movement, teaching, trends, and what gets lost when dance drifts away from the heart. The conversation also touches on race, representation, and identity in dance spaces—layered, nuanced, and rooted in lived experience rather than soundbites. Insightful, funny, challenging, and deeply grounded in culture, this episode is for dancers who love dance enough to think about it, question it, and keep it alive. Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brian on Instagram https://www.instagram.com/brianfootworkgreen/. You can purchase Brian's on-line dance classes https://www.theybarelyunderstandhello.com/#classes.

Helmets and Heels 2-9-2026 by 1010 XL Jax Sports Radio

Seth Trimble's buzzer-beating three caps Carolina's comeback as the Heels beat Duke in Chapel HillSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Harrington and Dewey Burke join Tommy Ashley to break down North Carolina's comeback win over Duke 71-68. Seth Trimble's three with .4 seconds remaining ended the Duke winning streak over the Tar Heels in dramatic fashion in the Smith Center. Caleb Wilson carried the Heels in the first half while Henri Veesaar came alive in the second setting up the dramatic finish. Burke and Harrington highlight Derek Dixon's efficient and electric play down the stretch providing the much needed late three pointers and the pass that will live in rivalry lore to Trimble on the game winning shot.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-6-2026 by 1010 XL Jax Sports Radio

North Carolina's baseball season gets going with the Indiana Hoosiers coming to Boshamer for a three game series with Opening Day set for Friday, February 13th. The Diamond Heels return a veteran deep pitching staff with enough talent and experience to replace National Pitcher of the Year Jake Knapp with arms that have produced at the highest levels of the sport. Jason DeCaro, Ryan Lynch and Folger Boaz are in line to be the weekend starters with Matthew Matthijs and Walker McDuffie highlighting the bullpen. Associate Head Coach / Pitching Coach Bryant Gaines joins Tommy Ashley and Grace Nugent for a wide ranging discussion of those strong arms and how the North Carolina coaching staff built the group that looks to carry the Heels deep into the postseason. Following the interview, Ashley and Nugent go Inside the Lines for their takeaways from UNC's Media Day that was held on Tuesday.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-5-2026 by 1010 XL Jax Sports Radio

Send a textS8 Ep.8 | The 8-Mile Gap: 9-0 Duke vs. The Heels' Last StandThe road to the ACC Championship runs through Cameron Indoor Stadium, but first, it stops at the Dean Dome.

Helmets and Heels 2-4-2026 by 1010 XL Jax Sports Radio

North Carolina's 32 point lead turned into a near nail biting finish as the Heels allowed Syracuse to battle back and cut the margin to just six points with 42 seconds remaining. For a team needing all of the positive vibes and, more importantly, positive metrics, the final 87-77 win left a lot questions resonating around the Smith Center on Monday night. Inside Carolina's Rob Harrington and Tommy Ashley break down the win, the performance and what the last ten minutes of action mean for Hubert Davis's team as they head into the first Duke matchup of the season on Saturday.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-3-2026 by 1010 XL Jax Sports Radio

Let's talk about how we can introduce a friend to cigars! Sarah was talking to a new friend who has not smoked a cigar before, but had a lot of good questions Lets discuss what to recommend to them & why! 

Mac & Bone start Tuesday's show, talking about the Hornets' seventh straight, after a dramatic comeback win over the Pelicans at home, they touch on UNC escaping their game with Syracuse, they play audio from Roger Goodell's Super Bowl presser, & moreSee omnystudio.com/listener for privacy information.

Carolina controlled the action against Georgia Tech and topped the Jackets by 15 (2:52)Now the Heels have a quick turnaround to hosting Syracuse on Monday night (9:41)Justin Jackson joins to talk Tar Heels (13:58)Plus: previewing the ACC home stretch (49:20) and a POTENTIAL listener submitted HCYJT (53:41)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

North Carolina's midweek games ahead of the rivalry with Duke have been an adventure under head coach Hubert Davis. Syracuse looks to play the role of spoiler this year as the Orange visit the Smith Center on Monday night. Inside Carolina senior reporter Greg Barnes and Tommy Ashley preview the ACC matchup with an eye toward the struggles of 'Cuse and the task UNC faces in playing well and winning big against a team that the Heels should handle. Barnes and Ashley also discuss the metrics and how the NCAA Tournament committee responsible for post-season seeding views late season performances now as opposed to how followers and fans of the teams do.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-2-2026 by 1010 XL Jax Sports Radio

In this episode, I'm joined by Cherelle Jay, a business and presence mentor who helps experts build true presence to scale their impact (and income) into the millions. She's also the founder of Heels & Feels UK, a movement redefining confidence, embodiment, and leadership for women.We dive deep into what real presence actually is (and why it's not about performing or faking confidence), how to command a room on stage, and the nervous system shifts required to feel grounded, powerful, and fully expressed in your body while being seen. Cherelle shares practical insights on confidence, embodiment, and how leaders can use presence as a strategic advantage in business, speaking, and visibility.This conversation is a must-listen if you're an expert, speaker, or entrepreneur who knows you're meant to be seen, and wants to do it from a place of safety, authority, and embodied confidence.Follow Cherelle Jay here: https://www.instagram.com/cherellejay/Follow Jess here: https://www.instagram.com/jessica.karwat/

The Inside Carolina duo of Rob Harrington and Tommy Ashley break down North Carolina's trip to Atlanta to face Georgia Tech. The Tar Heels have faced a house of horrors down in Atlanta over the years, but Saturday was different as Hubert Davis's team came out hot early and kept the Yellow Jackets at bay throughout the contest. The big trio of Henri Veesaar (20 pts, 12 rebs), Caleb Wilson (22, 5 assists) and Seth Trimble (18pts) carried the day and Luka Bogavac's 16 points and three three-pointers highlighted his growing confidence. Harrington and Ashley discuss Carolina's ball security - just two turnovers on Saturday - and the balancing of minutes that should keep the Heels fresh as Syracuse comes to the Smith Center on Monday night.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy 2026 y'all, the Year of the Fire Horse. We promise we lunged it before we all got on. This month, we're kicking off the year with some of our favorite horse shows and settling in for the tougher topics of horse ownership. Thanks for tuning in.Guests and Links Episode 144:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Drink Recipe: Dirty Coconut Coke Mocktail for Dry JanuaryGuest: Laura Reiman, MS, NPCP-CPT, is the owner of The Pilates Powerhaus in Alexandria, Virginia, and author of ‘Pilates for Horses'. Follow for more tips on Instagram at @Pilatesforhorses or online at Pilates4horses.comGuest: Chloe Reid, Live Oak InternationalLink: Is It Kissing Spine, Or Are You Just a Bad Rider?Link: Updates out of WellingtonLink: Boyd Martin named international equestrian of the year but USEF, Greya is Horse of the YearLink: EHV UpdateProduct Review: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comSubscribe: The Brief |

Heels, nails, blade, mascara; we're ready for OUR napalm era! This week Erin and Brennan willingly, and with no hint of hesitation, give up their souls to the Saja Boys. We love our girls, obviously, but THEY'RE SO HAWT!!!! Could you kill Baby Saja or Abby? Didn't think so. We try our best to say "Gwi-ma," obsess over Derpie and Sassi, and gush over EJAE and all the amazing songs she co-wrote for this movie. We did divert more than a few times to discuss K-dramas, Japanese television programming (occasionally with explosives), and sleeping bags (***but make it FASHION!***). From gaming chatrooms erupting into Golden, to learning the Soda Pop dance, we've all fallen in love with this story. This movie establishes the moral of the millennial generation: be open with your friends, believe in each other, therapy is great, and kick ass while looking unapologetically fab. The world WAS supposed to end in 2012, but thankfully we had Psy and Gangnam Style to seal the honmoon. Never Forget!

Since returning to Chapel Hill, head coach Megan Smith Lyon has pushed UNC softball to its highest heights in nearly a decade. The third year coach joins Inside Carolina's Tommy Ashley to discuss coming home, putting her stamp on the program and the potential for her 2026 season team to pass the marks the Heels reached last season in the tough ACC.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 1-29-2026 by 1010 XL Jax Sports Radio

Welcome to the Squared Circle Podcast with your host Marie Shadows! https://patreon.com/marieshadowshttps://rumble.com/marieshadowshttps://marieshadows.substack.comDive into my raw take on Wrestle Kingdom 20's fatal four-way match for Doki's IWGP Junior Heavyweight contendership: El Desperado vs. Taiji Ishimori vs. Sho vs. Kosei Fujita. Plus, my rant on why commentary (Walker Stewart) is killing kayfabe with lectures and fake outrage. Heels like Doki deserve better—let's talk real wrestling!Timestamps:00:00:00 - Intro to the Episode and Wrestle Kingdom 2000:00:32 - Open Mind Warning and Commentary Issues00:01:36 - Human Nature vs. Utopia Lectures00:02:50 - Individuality and Why We Don't All Agree00:03:27 - Rant on Fake Outrage and Woke Commentary00:04:50 - Doki's Quote and Walker's Lecture00:06:11 - Heels Being Heels: Kayfabe Explained00:07:53 - Doki's Confidence vs. Tanahashi's Tour00:09:17 - Destroying Characters with Lectures00:10:34 - Why Vince Was in Commentators' Ears00:12:15 - Japanese vs. English Commentary Preference00:13:33 - Heels Can't Be Heels Anymore00:15:03 - Veda Scott Commentary Example00:16:25 - Commentary's True Job: Storytelling00:17:21 - Match Breakdown Starts00:18:58 - Why Not Sho vs. Doki? Storytelling Potential00:20:54 - Match Action: Attacks, Teams, Shenanigans00:22:57 - House Interference and Commentary Whining00:24:10 - Enjoy Wrestling as Escape00:25:52 - Robbie Eagles & X Help Out00:26:05 - El Desperado Wins: My Thoughts00:27:00 - Fantasy Booking Sho vs. Doki00:29:04 - Elevating House of Torture's Playbook00:31:02 - Master Wato Deserves a Shot00:31:37 - Final Rant: No Activists on Commentary00:33:51 - Respect Individuality00:34:56 - Outro and See You Next Time

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to the discuss the impact of North Carolina's freshman Derek Dixon taking over the point guard role for the Tar Heels. Barnes and Ashley highlight the positives Dixon brings to the court for Hubert Davis' team and also the works in progress that need to be ironed out as the Heels go deeper into ACC play.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina men's lacrosse charts in at #6 in the Inside Lacrosse preseason poll following a 2025 season where the Heels claimed a share of the ACC regular season title. Head coach Joe Breschi joins Inside Carolina's Tommy Ashley in a wide-ranging conversation about the '26 season and his time at Carolina over the years including the special 2016 National Championship team.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 1-28-2026 by 1010 XL Jax Sports Radio

This week, the ladies of Heels in the Courtroom are bringing back on one of the most popular episodes of The Jury is Out, which explores how your most effective marketing tool is y our own genuine interest in the people you interact with every day. Heels will be back next time with new guests and new topics for 2026!

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to take an early look at North Carolina's 2026 football schedule released by the ACC on Monday night. As Barnes points out, Bill Belichick and the Heels will face a daunting test beginning with TCU in Ireland in Week 0 and while two early byes soften the overseas travel toll, nine game in nine weeks to end the season present the toughest run for Carolina Football since the 2010 season.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 1-27-2026 by 1010 XL Jax Sports Radio

Helmets and Heels 1-26-2026 by 1010 XL Jax Sports Radio

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's comeback 85-80 win in Charlottesville over the Virginia Cavaliers on Saturday. Carolina trailed by as many as 16 points in the first half, but Seth Trimble's two three pointers out of the break followed up by Jarin Stevenson's 17 points in 17 second half minutes pushed the Heels to victory. Caleb Wilson lead UNC with 20 points but it was Stevenson, Trimble (16), Luka Bogavac (14) and Derek Dixon (11) carrying the scoring load with Henri Veesaar struggling on the offensive end.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 91-69 win over Notre Dame on Wednesday night in the Smith Center. Harrington and Ashley discuss the Tar Heels defense and the dynamics of the new starting lineup for Hubert Davis's team. Carolina held Notre Dame to only eight three pointers after giving up an average of 14 in the last four game and the Heels knocked in 13 of their own courtesy of eight different players.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Wolff joins Joanna Coles to take apart the most durable myth of Trump's presidency: the idea that there is some master strategist at work. As Ukraine remains unresolved, the economy wobbles, and Trump's promised “day one” deals evaporate, Wolff argues that what actually sustains Trump is not strategy but performance — a relentless projection of dominance learned on reality television and refined in politics. They trace how Trump's refusal to retreat, apologize, or show weakness keeps him squeaking through moments that logic says should break him, from Greenland to Epstein to Minneapolis, each distraction layered atop the last. Hosted on Acast. See acast.com/privacy for more information.

This expression means something happens immediately after something else, often unexpectedly. Learn how to use it here.FIND A TRANSCRIPT: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260119 TRY BEATING SPEAKING ANXIETY ✔️https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ 6 Minute English They're all available by searching in your podcast app. (Photo: Getty)

The New York Dolls were one of the greatest rock ‘n' roll bands of all time. They came to life when their hometown of New York City was coming apart at the seams in the midst of rising murder, rape and burglary rates. Their drummer drowned. Their bassist was nearly murdered. Their guitar players despised their singer and the only thing their singer loved more than Archie Bell was himself. This of course was all part of the act. The self-destruction, the violence, the intra-band squabbling, but it was of course also part of the band's reality. They were too pure to last. They were born to lose. To see the full list of contributors, see the show notes at ⁠www.disgracelandpod.com⁠. This episode was originally published on March 16, 2021. To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at ⁠disgracelandpod.com/membership⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices