Podcasts about heels

"Cory Booker is definitely f***ing on that ladder." Could you play an NFL game with inserts in your shoes? Are we all thicker now? Plus, JuJu delivers his picks for Thursday Thunder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comSUBSCRIBER EPISODE: Richard spent a lot of this week making calls about the North Carolina situation for a CBS Sports report on the situation. In this show, he talks with Alex about how Belichick's tenure got this toxic this quickly:* What he's gotten wrong in his first foray into college football* How the business of Bill and the business of UNC have diverged, repeatedly, and why that will make his eventual exit ugly* Why Belichick will not go quietly into the nightThis episode isn't just about UNC. It's also midseason news roundup full of topics that we wouldn't always get a chance to discuss on the weekly Tasting Menu or Hurry-Up shows. After talking about the Heels, we also get into:* Auburn moving a game against Baylor to Atlanta, which infuriated a lot of people in Auburn: Do the Tigers have the business case they say they have?* There's now a tipline (snitch line, some would say) for NIL rules violations. So I guess enforcement isn't going that well, huh?* A new transfer portal window tweak is pro-coach and anti-player.Producer: Anthony VitoThis episode is for paid subscribersEveryone can hear the first 13 minutes of North Carolina talk, as a free preview. To get the whole episode and many, many more, consider becoming a paid subscriber. We'd love to have you. It costs $10 a month: www.splitzoneduo.com/subscribe

Helmets and Heels 10-8-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 10-7-2025 by 1010 XL Jax Sports Radio

Lets talk about some of the things we wish we knew about the cigar world before getting into the hobby! What could we tell someone who's new to cigars what pitfalls to avoid or things to keep doing from being a beginner to becoming fully into the culture!?

Carolina Basketball played the Blue/White game on Saturday...we recap the Tar Heel scrimmage (1:55)Clemson grabbed control early against Carolina Football and never looked back in a 38-10 win...Joe Jauch joins to recap the game and talk about where the Heels go from here (7:21)Tar Heel wing Jaydon Young joins (31:48)Plus: it looks like the NCAA Tournament is going to expand (56:07) and a trip down Franklin Street from nearly 40 years ago (1:00:23)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helmets and Heels 10-6-25 by 1010 XL Jax Sports Radio

Helmets and Heels 10-3-2025 by 1010 XL Jax Sports Radio

This week's matchup of Tar Heels and Tigers features two teams vastly different on paper, but going in similar directions on the field. Carolina comes in reeling after two P4 blowouts and a listless offense putting the fanbase in dire straits. Clemson, the preseason ACC favorite, limps in with a 1-3 record and many of the same offensive issues Bill Belichick's team faces. Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley to break down what the Heels need to do to have any chance of success on Saturday. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 10-1-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-30-2025 by 1010 XL Jax Sports Radio

Helmets & Heels 9-29-25 by 1010 XL Jax Sports Radio

In this episode of Negotiating Happiness, your host Adriana catches up with Danna Giroux, Holistic Empowerment Coach for High-Achieving Women. This time, there's an exciting twist - both Adriana and Danna are part of the 2025 Support the Blazer campaign's The Good People Army! We delve into what it means to be entrepreneurs who give back, while literally suiting up for a cause. For 30 consecutive days, both Danna and Adriana are wearing blazers to raise funds and awareness for Ronald McDonald House Charities Toronto and other meaningful charities close to their hearts. We will talk about the intersection of business success and social impact, and all the ways entrepreneurs can authentically integrate giving back into their business model. Who is Danna? Danna Giroux is a Holistic Empowerment Coach for High-Achieving Women. She is also a Certified Nutritional Practitioner, a published author, an international model, and the creator of the Empowered Her transformational tool. As a holistic nutritionist, personal trainer, wellness consultant & Tao Healing Hands Practitioner, she helps people find their unique balance of optimal health and happiness while coaching high achieving women that are potentially going through a relationship breakdown. Danna has been part of the health and wellness industry for more than 25 years. She has completed the Fitness Leadership Program at Humber College as well as CAN-FIT-PRO Personal Trainer Specialist and Nutrition Wellness Specialist certifications. Danna also obtained her Honours Bachelor of Arts degree at the University of Toronto. She later attended the Institute of Holistic Nutrition where she graduated with First Class Honours. Danna is a published author. Her Professional eBook “Fitness & Mindfulness for Optimal Health. Easy Ways to Fit them in & Many Reasons why you Should “, is on Bookboon's platform. Danna has also recently co-authored for the book series Empowered in Heels 4, where the theme is strength and resilience. And she recently became the Health and Wellness columnist for BizFashion magazine. Danna has a wide range of experience working with others in groups, with private clients, in schools, in shelters, with youth sports teams, and with various corporations. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

Shep and Trent present their "Heroes and Heels" from the sports weekend.See omnystudio.com/listener for privacy information.

A couple notes on Tar Heel football as the Heels have an open date (3:30)Basketball practice has officially begun for the Tar Heels...some thoughts on this year's team (10:13)Carolina Basketball GM Jim Tanner joins (23:00)Carolina freshman Derek Dixon joins (42:15)Plus: 5SecondChallenge (54:28), Moment of the Week (1:04:41), Blue/White game (1:09:07), Bullet the rubber band fly killer (1:10:47), Pony Up no longer (1:15:47) and Story time (1:22:12)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helmets and Heels 9-26-2025 by 1010 XL Jax Sports Radio

"In this video, i'll dive into the fascinating world of professional wrestling and explore the wrestlers who truly shined when they embraced their dark side! We're counting down some of the most iconic and memorable heels in WWE (and beyond!), analyzing what made them so good at being bad. From captivating charisma and masterful mic work to dastardly in-ring tactics, we'll break down why these performers thrived as the villains the audience loved to hate. Get ready for a nostalgic look at some bad guys and perhaps a few surprising names who were arguably better as heels than faces! Let me know in the comments which wrestlers YOU think were better as heels!"

Laurence Holmes and Leila Rahimi discussed how the National League playoff picture is shaping up.

Helmets and Heels 9-23-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-22-2025 by 1010 XL Jax Sports Radio

Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a breakdown of UNC's poor performance in Orlando. The Heels fell to 2-2 with a 34-9 loss to the Knights in a game that was never in doubt. The crew shares their takeaway from a loss that spotlighted Carolina's many issues this season, specifically on the offensive side of the ball. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel like you love horses but sometimes you feel lost? Or like you're not good enough? We've all been there. This month, we're talking about how to get yourself in the right headspace on those tough days. Plus, we have the best horse show hacks to share. Thanks for tuning in.Guests and Links Episode 140:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Courtesy of Farah ButtDrink Recipe: Apple Cider SpritzLink: The benefits of standing “square”Link: Kent Farrington is unbeatable in the world cup qualifier in Traverse CityLink: USEF Releases Guidelines To Outline Equine Welfare Best PracticesLink: USEF Approves First General Blood RuleLink: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comProduct Review: Amend GI All-Natural Stomach Health SupportSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: HorseSpot and listeners like you! Thank you to our sponsors!

On this week's episode, the RCAD crew talk about Robert Redford and Butch Cassidy and the Sundance Kid. Chris, Boston, and baseball stadiums. Kids and picky eaters. School improvements and learning languages. Nick introduces his parents to Heels. They also do the 3rd round of “The Meme Game." Please leave a review on iTunesBecome a Patron at JayandJack.comWrite us an email at RCADCast@gmail.comFollow us on Instagram at RCADCast

On this week’s episode, the RCAD crew talk about Robert Redford and Butch Cassidy and rhe Sundance Kid. Chris, Boston, and baseball stadiums. Kids and picky eaters. School improvements and learning languages. Nick introduces his parents to Heels. They also do the 3rd round of “The Meme Game.” Please leave a review on iTunes Become […]

On this week's episode, the RCAD crew talk about Robert Redford and Butch Cassidy and the Sundance Kid. Chris, Boston, and baseball stadiums. Kids and picky eaters. School improvements and learning languages. Nick introduces his parents to Heels. They also do the 3rd round of “The Meme Game." Please leave a review on iTunesBecome a Patron at JayandJack.comWrite us an email at RCADCast@gmail.comFollow us on Instagram at RCADCast

Carolina faces a big test as it travels to Orlando to square off with UCF...we preview the match-up with the Knights. (3:39)Some basketball tidbits as the Heels continue to prepare for the upcoming season (20:25)Freshman running back Demon June joins (27:33)Former Tar Heel track athlete Patrick Anderson joins to tell his incredible story of overcoming adversity (40:32)Plus; 5SecondChallenge (1:15:10), Moment of the Week (1:28:23) and an unfortunate misspelling for "Califonia"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helmets and Heels 9-19-2025 by 1010 XL Jax Sports Radio

On today's episode of the podcast I'm chatting with Bombae about her income, revenue and profit as a drag queen and former contestant on Canada's Drag Race. Bombae was on Season 3 of Canada's Drag Race. The audition process for Canada's Drag Race takes about three months, and it requires money. You submit a 20 minute video which includes multiple looks, a runway with several outfits, and a Q&A. The cost of this is also dependent on where you are, your current looks, and your skillsets. For example, do you need to rent a studio space to film, do you need to get your wigs redone, do you need to hire a video editor, etc. Bombae negotiated a free studio space, edited the video herself, and ended up spending about $500 to $800 on the video. Once you're selected, producers reach out and you get an NDA and other legal documents to sign. You don't get a list just yet of the runways for the season, they want to make sure everyone starts prepping for the show at the same time for fairness. When Bombae signed on for Season 3, Canada's Drag Race gave contestants $4,000 for the year. You weren't paid per episode, just the $4,000 to cover a certain date through when the NDA ends which covers the show, any press events, media appearances for the show, etc. For Bombae, this money went as soon as it came. She even called her bank to ask when it was coming, only to be told it had already been spent, it's not a lot of money for doing the show. Especially when you need looks for runways and mini challenges each episode. And these are all looks that need to be signed off on by the show's production team ahead of time to avoid copyright issues (unless you want to paid for licensing rights), meaning rushed production time for the looks once the mock-ups have been approved. Bombae had one look that cost about $8 or 9,000CAD but she didn't pay for it because the designers that made it offered to do it for free since it would be on Drag Race. Bombae's most expensive look she paid for was about $1200 to $1500CAD. A lot of it comes down to designer connections, where you buy from, what needs to be rushed, etc. Fashion Expenses: In total, Bombae estimates she spent $22 - 24000 CAD on looks for her season of Drag Race (compared to some queens who spent $45 to 55,000, and some who haven't even paid it all back yet). To break it down, it looks like: Heels: $2,000Wigs: $2,500Nails: $1,000Jewelry: $1,000Outfits: ~$16-18,000 Contestants were allowed to bring five bags with them to the show, they Bombae did try to get in a sixth, back-up bag that was denied. When it comes to Drag Race, we also need to consider opportunity cost. Bombae had a full time job at Shopify that she had to resign from because the show requires seven weeks of filming. Even now, Bombae shares that in-person drag has never paid her bills. But, she says that the money you spend on Drag Race you often make back within the year from sponsorships, shows, etc. but that isn't the case for everyone. Additional expenses: $2-3000 for going back to the studio to shoot the runway looks since you need a photographer and videographerRent - Bombae noted that she needed to pre-set money aside to cover the two months of rent for her apartment while she was gone since she no longer had her full-time job income. Once at the show, food and housing is covered. ROIWith brand sponsorships alone post-season, Bombae made $25,000 from viewing party appearances, merch, increases to booking fees and brand partnerships for social media with companies like Neutrogena, Absolut, and Trojan. Her booking fee for in-person events was $200 pre-Drag Race for a show with 2 to 3 numbers. After Drag Race, for corporate producers it would be $2,000 to $3,000. Now, 2-3 years after the season, Bombae is making that money with social media posts at a minimum, which out-pays any gig. Bombae was making a margin of $1-2 per merch item in her Shopify store, totaling about $4-5,000 over the last 3 years. Viewing parties came with lower ticket prices than usual because she wanted attendees to have more money for tips. And for appearances, ~$100 of the $700 would go to her management. Bombae also had a booth at Drag Con and shared that there are very few queens who break even. It costs about $8-9,000 to fly there from Canada, pay $500 - $700 for the booth, plus assistants to fly with you, hotels for multiple nights, merch to come in, booth to be decorated, plus food and everything that goes on during the event. She even said some queens had minimum spends on meet and greets/merch. To hear more from Bombae, including the lightning round of questions we mentioned in the episode, check out the episode I did with her on the Business of Drag podcast. Get in Touch with Our Guest Bombae Follow Bombae on Instagram: @bom.baeFollow Bombae on TikTok: @bom.bae

Helmets and Heels 9-17-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-16-2025 by 1010 XL Jax Sports Radio

In episode 217, host Galit Friedlander and guest Ana Rokafella Garcia (legendary b-girl, co-founder of Full Circle Productions, choreographer, filmmaker, and adjunct professor at The New School), dive into the history, evolution, and impact of hip-hop. From growing up in New York City during the fires, crack epidemic, and AIDS crisis to discovering her voice in cyphers and clubs, Rokafella shares how dance carved out a future for her. She reflects on commercialization, gender dynamics, and visibility in the scene, while urging today's dancers to stay grounded in the culture's foundations. The conversation also touches on breaking at the Olympics, the tension between competition and community, and why hip-hop's resilience continues to guide her work. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Rokafella: Instagram - https://www.instagram.com/larokafella Website - https://larokasoul.com/ Full Circle: https://www.instagram.com/fullcirclesouljahs Behind the Groove: https://www.instagram.com/behindthegroovenyc/ All the Ladies Say: https://www.instagram.com/alltheladiessay Listen to DanceSpeak on Apple Podcasts and Spotify.

Helmets and Heels 9-15-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-12-2025 by 1010 XL Jax Sports Radio

With the changing dynamics across college athletics placing more pressure on head coaches, general managers are becoming the 'norm', and not just in football and basketball.  UNC's Carter Hicks, a lifelong Tar Heel, handles that role for Scott Forbes and his North Carolina team and as he discusses with Inside Carolina's Tommy Ashley and Grace Nugent, adaptability and juggling the many aspects of the program are keys to keep the Diamond Heel success rolling along. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Our comedians Te Radar and Donna Brookbanks with a look at the funny stories of the week, including the Spanish man who has broken the world record for the fastest backward 100 meters in heels.

Helmets and Heels 9-10-2025 by 1010 XL Jax Sports Radio

Hour 2 - Tyreek Hill back in the news, just after some trade rumors start to percolate.

Helmets and Heels 9-9-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-9-2025 by 1010 XL Jax Sports Radio

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 252:  Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.  In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your inner wild spirit! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Courtney & Choreo by Court:  https://feelgoodnakd.com/building-self-esteem-in-heels/   Join the Community:  www.feelgoodnakd.com 

Helmets and Heels 9-8-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-8-2025 by 1010 XL Jax Sports Radio

The atmosphere was awesome, but the football struggled on Monday night as Carolina fell to TCU. Now the Heels focus in on a weekend road match-up with Charlotte (5:01)Tar Heel wide receiver Jordan Shipp joins (31:25)Plus: UNC Health "Moment of the Week" (26:45), 5SecondChallenge (52:30), mascots losing their heads (1:11:30) and a Vacation From Life (1:18:52)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Staples and Greg Barnes join host Tommy Ashley to talk all things North Carolina vs. Charlotte. The Heels and Niners face off in Jerry Richardson Stadium at 7pm on Saturday night as both teams look to rebound from disappointing openers. The Inside Carolina trio discusses what Carolina needs to show to get on track on both sides of the ball while facing a Charlotte team with several former UNC players including quarterback Conner Harrell and defensive back JaQurious Conley. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Helmets and Heels 9-5-2025 by 1010 XL Jax Sports Radio

Inside Carolina's Jason Staples and Buck Sanders join host Tommy Ashley to discuss the beatdown the North Carolina Tar Heels suffered at the hands of visiting TCU. The Heels were electric on the game's first drive but had no answers on either side of the ball from there on as the Horned Frogs cruised to the blow out win in Bill Belichick's debut at UNC head coach. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Greg Barnes and Jason Staples join host Tommy Ashley for a complete breakdown of game one for Bill Belichick at North Carolina. The Heels face a TCU team coming off a strong finish in 2024 and the Horned Frogs look to spoil the celebration in and around Kenan Stadium as a new era has arrived in Chapel Hill. Staples and Barnes detail the unknowns and debate what to expect on Monday night and dig into what outsiders could learn about Belichick's team and its potential for the 2025 season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off!

She fought her way into 1980s Hollywood when the boys' club ruled everything… and she refused to back down. Elaine Goldsmith-Thomas went from an ambitious Valley girl to one of the most powerful agents in entertainment, representing Julia Roberts, Madonna, and Jennifer Lopez, who later became her producing partner at Nuyorican Productions. In this episode of Superwomen, Elaine gets real about surviving the sexism of Hollywood's golden era, why she walked away from the top of her game to reinvent herself as a writer and producer, and how her viral debut novel Climbing in Heels is pulling back the curtain on that world. It's raw, it's inspiring, and it proves that sometimes being relentless is the only way forward. Episode Guide: (00:00) Meet Elaine Goldsmith-Thomas, Author & Producing Partner to Jennifer Lopez (02:25) The heartbreak that launched her Hollywood hustle(09:15) Cracking the code to get past gatekeepers(11:58) Surviving sexism while climbing the agency ladder(15:28) Leaving agenting at the top of her game(18:10) Lessons from working with Jennifer Lopez(19:52) Climbing in Heels and three women's stories(23:03) Turning the book into a TV series(28:02) Facing fear, cancer, and learning to just do Learn more about your ad choices. Visit megaphone.fm/adchoices

North Carolina's 2026 recruiting class is, for all intents and purposes, done and the focus for Bill Belichick and staff has turned to 2027. Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley for a peak into the major targets on both sides of the ball for the Heels. Callahan and Ashley also discuss the peak game day recruiting season, visits, and offers as UNC's season opens on Monday night against TCU. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.