Podcasts about heels

North Carolina's season came to a crashing end as the familiar script of the past five years played out in Greenville, SC in the first round of the NCAA Tournament. Carolina led by 19 points in the second half only to collapse down the stretch and lose to VCU in overtime, 82-78. In the process, the Heels blown lead was the largest in UNC tournament history, the sixth largest all time in tournament history and the second largest second half lead blown in tournament history.  Inside Carolina's Sherrell McMillan and senior reporter Greg Barnes join Tommy Ashley for The Postgame and try to make sense of how Carolina's season can end after playing some of it's best basketball for 26 minutes and some of it's worst over the last 15. McMillan and Barnes highlight the mistakes that have permeated this team all season - and the program over the last several seasons - and how the VCU Rams were able to capitalize and make the Tar Heels pay.  The IC trio discusses the future of Hubert Davis and the standards of Carolina Basketball. What are those standards?  Have they changed? And what will the administration do about the situation the program finds itself in after year five of the Davis era?   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 3-20-2026 by 1010 XL Jax Sports Radio

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to break down North Carolina's first round NCAA Tournament game against Virginia Commonwealth. The Heels come into Thursday's game on a two game losing streak and as Barnes points out, losing three to end a season has not happened in Chapel Hill in over 50 years.  With that, Barnes and Ashley discuss the pressure on Hubert Davis and his coaching stand and how a wins in March can alleviate that pressure or conversely, how losing can ramp up the conversations about the future direction of the UNC program.  Barnes highlights the keys to success for the Heels with Henri Veesaar and guard play key on the offensive end while interior defense and three point defense will be vital to keep a smaller but athletic Rams team in check. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 3-19-2026 by 1010 XL Jax Sports Radio

North Carolina's March Madness run opens on Thursday night in Greenville, South Carolina as the Heels face the VCU Rams in the 6/11 game top open the evening session in Bon Secours Wellness Arena. North Carolina Governor Josh Stein joins the show to discuss the tournament but also share his views on the Dean Smith Center arena debate, the state of college basketball and college athletics in the NIL and transfer portal era.  Stein, a product of Chapel Hill High School, offers his unique perspective on the transition from Carmichael Auditorium to the Smith Center in 1986 and the feelings and moods of the fanbase when that shift occurred. He also discusses the current landscape from the perspective of being the North Carolina Attorney General during the Tez Walker eligibility issue in 2023. Barnes and Ashley wrap the show discussing their own personal bracket picks with highlights on key games and potential upsets in the early rounds that start on Thursday and Friday. Each shares their Final Four picks and championship picks as well.   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 3-18-2026 by 1010 XL Jax Sports Radio

In the aftermath of Bam Adebayo's 83-point performance, Trey and Maestro discuss the fallout conversations and their opinions on how it's perceived. Plus, we welcome co-host of Heelz In The Paint Podcast, Tink to the show to talk about her UNC sports centric podcast and her thoughts on if her lady Heels can make a run in the Women's NCAA Tourney. Also, the Ravens pivot from Maxx Crosby and sign Trey Hendrickson, and you know there'll be some NBA talk!

Pop quiz: If a prospect won't answer or return your phone calls despite multiple attempts… Does that mean they don't want to talk to you? Well, yes, in some cases… but also, surprisingly, in other cases, it does NOT. That might be shocking information, but it's actually quite possible that ignoring you has a lot less to do with YOU than it does with…. well, life.

7. Edmund Fitton-Brown (SEG 7):Fitton-Brown explains the international "digging in of heels" against Trump's Hormuz mission, with allies fearing Iranian retaliation. He notes that the U.S. failed to foresee Iran's predictable move to shut the waterway. (8)1905 ALICE PIKE IN PERSIA

Helmets and Heels 3-17-2026 by 1010 XL Jax Sports Radio

Carolina is the No. 6 seed in the South Region of the NCAA Tournament with a challenging Round of 64 match-up with VCU (3:45)To advance, the Tar Heels will need to play much better than they did in the ACC Tournament (12:58)Plus: bracket thoughts (27:29), HCYJT for a broadcaster/replay official (41:00), a manager duel between Duke and FSU (47:37), a postcard bonanza (56:01) and Storytime (1:15:27)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 223 host Galit Friedlander and guest May Or (professional dancer with touring and commercial credits and a doctorate in psychology) discuss what it took for May to complete her PhD while working as a dancer, the pressure and perfectionism many dancers experience, and how social media has changed the way dancers are seen in the industry. They also talk about May's experience growing up as an immigrant navigating language barriers, balancing rehearsals with doctoral coursework, and her perspective on why dancers can pursue more than one path. Follow Galit Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with May Or on Instagram https://www.instagram.com/maylovespink and TikTok https://www.tiktok.com/@maylovespink. Listen to DanceSpeak on Apple Podcasts and Spotify.

Helmets and Heels 3-16-2026 by 1010 XL Jax Sports Radio

n this episode of The Lebanese Physicians Podcast, I speak with Dr. Aline Charabaty about her journey from Lebanon to becoming a leader in gastroenterology, inflammatory bowel disease, and women's leadership in medicine. She shares insights on building IBD programs, the mission of Scrubs & Heels, mentorship and sponsorship, social media in education, and how women physicians can thrive while leading with purpose, authenticity, and resilience. #LebanesePhysiciansPodcast #AlineCharabaty #WomenInMedicine #WomenInGI #Gastroenterology #IBD #InflammatoryBowelDisease #LeadershipInMedicine #MedicalLeadership #ScrubsAndHeels #Mentorship #Sponsorship #PatientCenteredCare #MedicalEducation #MondayNightIBD #PhysicianLeadership #WomenLeaders #LebaneseDoctors #HealthcareLeadership #PhysicianWellness #WorkLifeIntegration #Subscribe On all podcast apps.  Website: https://thelebanesephysicianspodcast.podbean.com/ On YouTube @thelebanesephysicianspodcast

Today's episode is for the girls who believe shoes aren't just an accessory — they're the whole moment.I'm sitting down with the founder of Presley Pumps, the custom footwear brand creating bold, handcrafted heels that have landed everywhere from private closets to Sports Illustrated Swim. If you've ever seen a pair of jaw-dropping heels online and thought where did those come from? — there's a good chance they were Presley Pumps.In this episode, we talk about what it actually takes to build a luxury fashion brand from the ground up — without a major fashion house behind you. From designing custom, made-to-measure heels to landing celebrity clients (including viral moments with Alix Earle), she shares how Presley Pumps became a brand women want to be seen in.We get into the reality of running a fully custom business, pricing luxury without underselling yourself, and how social media helped turn a niche idea into a celebrity-loved brand.If you're a founder, creative, or just someone who loves a good power shoe moment, this conversation is packed with insights on building a brand that feels aspirational, exclusive, and undeniably cool.Because sometimes the right pair of heels really can change everything.

North Carolina's quarterfinal loss to Clemson played out as so many games have in the Hubert Davis era in Chapel Hill. The Tar Heels came out flat, played a lethargic 35 minutes and appeared on their way to another disappointing loss, this time in the ACC Tournament in Charlotte. But a furious rally and a Tiger shutdown provided a miracle chance at the end. Jarin Stevenson's three-quarter heave fell way short and UNC heads home to await NCAA selection Sunday with a 80-79 loss on Thursday night. Inside Carolina's Rob Harrington and Tommy Ashley break down the loss, highlighting the play of Henri Veesaar and Derek Dixon, and discussing the familiar script of those late game comebacks that fall short in the past five seasons. Veesaar's 28 points and 17 rebounds led the Heels while Dixon's three second half three-pointers nearly saved his team from the early exit.  Up next for Carolina is the release of the NCAA Tournament brackets on Sunday, March 15th. The Tar Heels look to be seeded anywhere from 5th to 7th when the big dance bracket is revealed. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 3-13-2026 by 1010 XL Jax Sports Radio

Mac & Bone start a Friday show, recapping a wild day at the ACC Tournament, as Duke escaped Florida State, while both UNC & State were sent home, they talk about the other happenings around college basketball, and the Big 10 wants no more transfer rules, & they go over the latest from Panther land See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone are joined by JJ Jansen, who talks about all the moves the Panthers have made in free agency so far, they get into the fallout from the ACC Tournament, as Duke advanced to the semifinals, and the Heels and State got sent home, and Luke Combs causes a stir within the App State fan base See omnystudio.com/listener for privacy information.

Send a textEpisode 12: 15 Points of Separation — Duke Silences the HillThe air in the Triangle just got a lot colder for one shade of blue. In this high-stakes episode, we break down Duke's statement 76–61 victory over UNC. From a dominant defensive showing to an undefeated home season, the Blue Devils are headed into the ACC Tournament with all the momentum. We also analyze whether UNC can turn it around against Clemson.But there's no time for a victory lap—Florida State is waiting in the wings today. Can Duke maintain the "Kill Shot" energy, or will the Seminoles play spoiler in the tournament?In this episode, Darryl and Will discuss:The Blowout Breakdown: How Duke turned a rivalry clash into a 15-point gap.The Boozer Effect: Analyzing the freshman poise that anchored the paint.UNC's Scoring Drought: What went wrong in the second half for the Heels?ACC Tournament Preview: Can anyone stop the Blue Devils in Charlotte?SUPPORT THE SHOW: If you enjoyed this episode, please Rate, Review, and Subscribe on Spotify! It helps us keep the rivalry conversation going.Follow us on Instagram: @BlueBloodRivalryPodcast#BlueBloodRivalry #DukeBasketball #UNC #ACCTournament #919Hoops #CollegeBasketball #DurhamNC #5KRunnersSupport the showKeywords: Duke basketball, Carolina basketball, Louisville, Jason Williams, Hubert Davis, combo guards, transfer, Dean Dome, ACC

For old school folks, the ACC Tournament starts in the quarterfinals and on Thursday night, Duke and Florida State open the evening session while Hubert Davis and North Carolina and Clemson battle for the second time in ten days in the nightcap. Both the Tigers and Tar Heels seek to bolster their NCAA Tournament resumes in this one while injuries to key players will play an important role on the court. Big man Carter Welling left Wednesday's game with Wake Forest and is out for Clemson while Caleb Wilson season ended last week. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a brief look at Duke/Florida State and a deeper dive into an important game for Carolina against Clemson, not only for Hubert Davis but for the program as well. How will the Heels handle the physicality of Brad Brownell's team?  Can Carolina play well away from the Smith Center and build momentum here in March when every game is one and done? Barnes and Ashley hit on the key points as tournament season has arrived. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of In The LOOP, Jordan Jo sits down with one of the most respected voices in Western sports media—Kadee Coffman—for a conversation about persistence, opportunity, and building a career in the rodeo industry. Raised on a fifth-generation cow-calf operation in Clovis, California, Kadee grew up surrounded by horses and Western heritage. Her journey began in rodeo queen pageantry, earning titles like Miss California Rodeo Salinas and Miss Rodeo California. When her goal of becoming Miss Rodeo America didn't unfold the way she expected, it pushed her to rethink her path—leading her to pursue broadcast journalism and eventually a career in Western sports media. What followed was a career built on what Kadee calls being “pleasantly persistent.” From landing her first opportunities with Superior Livestock Auction to stepping onto some of the biggest stages in rodeo broadcasting, she shares the lessons she learned along the way and the mentors—like Pam Minnick—who helped shape her approach to storytelling. Kadee also reflects on memorable moments covering the National Finals Rodeo, the fast pace of live television, and the responsibility of telling the athletes' stories in the moments that matter most. Beyond the camera, Kadee has also built an impressive career in business development in the construction industry while balancing life as a wife and mother—proving that passion, preparation, and persistence can open doors in more than one arena. This episode is full of insight, humor, and real-life lessons—including a memorable ranch story about a miniature donkey named Fiesta.

Helmets and Heels 3-12-26 by 1010 XL Jax Sports Radio

Bam! Bam! Bam! Bam Adebayo made history on Tuesday with 83 points! Jeremy Tache is here to break it all down! And then we get into some HEELS! Timothée Chalamet? Travis Kelce? Luka Doncic? Let's have some fun! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bam! Bam! Bam! Bam Adebayo made history on Tuesday with 83 points! Jeremy Tache is here to break it all down! And then we get into some HEELS! Timothée Chalamet? Travis Kelce? Luka Doncic? Let's have some fun! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi! First of all, I recorded a voiceover of this So Into That! Click the play button above if you'd like to listen. I really, really tried not to cry, but it was just a crying kind of day apparently.I've had a wild few weeks of travel — both for pleasure to Mexico with the kids, and then, eight hours after landing from Mexico, I left for a 10-day work trip that included announcing my new book on Good Morning America, delivering a keynote at my alma mater (go Heels), taping an upcoming appearance on The Drew Barrymore Show, bringing my 5-year-old along for the second half of the trip, and having a bazillion meetings and coffees in between.That 10-day trip marked the end of breastfeeding my fourth baby. I breastfed my first baby for 14 months, my second baby for 12 months, my third baby for six months, and my fourth baby for seven months. That's three years and three months of breastfeeding. Before I go on, I want to say that I am not writing this to glorify breastfeeding. Any way you feed your baby is absolutely perfect. Formula rules. Giving a baby a pumped milk or formula bottle is just as cozy and wonderful (and also difficult at times) as breastfeeding, and provides many or all of the same moments I share below. But I did breastfeed (in combination with formula for my last two babies), so, now that that chapter of my life is behind me, I wrote a toast to it, to say goodbye.Breastfeeding: You made my boobs resemble empty wind socks, you made me question every single food or drink I had consumed in a 48-hour period whenever my baby wiggled slightly too much in his sleep, you made me smell so, so bad, you made my nipples bleed, you made my boobs leak in so many public places, and, according to my math, you consumed roughly 2,400 hours, aka 99 entire days, of my life over the past seven years. You also allowed me to spend precious hours alone with my tiny, perfect babies, to escape countless boring conversations, to get out of so many tedious obligations, and to hide in dark rooms at parties. You created quiet pockets of time in the middle of loud, busy life. You gave me thousands of small moments with my babies that I'll never quite be able to explain to anyone who wasn't there with us. I have loved you, I have hated you, and I have felt pretty whatever about you, sometimes all in the same minute. And it's time for us to say goodbye forever. But before we do, here's a toast to you. To the 1 a.m. feeds, the 3 a.m. feeds, the 3:45 a.m. feeds, the 5 a.m. feeds, and the 5:32 a.m. feeds, when the whole house was silent except for the rhythmic, baby-piglet snorts and gulps. To that first successful latch. To that first public breastfeeding session when you're still trying to maintain a shred of modesty. To that last public breastfeeding session when you've thrown modesty to the wind. To the newly postpartum oxytocin blasts that felt like drugs. To never ever sitting in the rocking chair that my mother-in-law so lovingly bought me, instead preferring to breastfeed in bed, surrounded by pillows, in what my sons aptly named “mama's nest.”To the frantic “I NEED WATER! SERIOUSLY, I'M DYING, PLEASE HELP ME RIGHT NOW!” shouts to my husband. To the times he handed it to me before I even asked and it felt like the truest form of love. To my sons asking “does he need to drink yer boob!?” every time the baby cried. To all the food dropped on my babies' heads. To going from breastfeeding being a quiet, peaceful time to learning how to breastfeed while kissing toddler boo boos, or feeding myself lunch, or building MagnaTile castles, or making snacks. To living life to a soundtrack of white noise. To crying while listening to Michelle Obama's memoir in my first baby's first nursery. To flipping the pages of so many books with my chin because I didn't have any free hands.To my body literally having a super power: the ability to instantly calm a baby. To powering through the extreme discomfort of breastfeeding on the bleachers at a baseball game or on a 90-degree day at a water park or on one of those tiny chairs at a pre-K teacher conference. To the hours spent pinned under a sleeping child, oscillating between feeling trapped and feeling like I was exactly where I was meant to be. To the way a soft diaper-clad newborn felt curled against my soft, squishy postpartum body. To the milk drunk faces. To the milk that dribbled out of the side of their mouth when they couldn't even stay awake long enough to finish that mouthful. To kissing their little face and tasting the sugariness of my own milk and being kind of grossed out but not really.To helping me get to know my babies. To helping me understand every single noise they made except for the really weird ones that made me and my husband or whatever big kid was in the room laugh and laugh at the absurdity of such a tiny, adorable baby making such a wild noise. To my body waking up when the baby's breathing changed ever so slightly because they'd just woken up. To the cheeks and thighs and knuckle dimples and wrist rolls my body created. To all the times I've nibbled on those cheeks and thighs and wrist rolls because I had no other option, I had to.To the thousands of hours of anxiety, joy, pain, and overwhelming contentment.To the end of an era. No more nursing bras. No more leaky boobs. No more pumping! No more calculating feed times before leaving the house.Thank you for allowing me to feed another human with my body, how cool. Thank you for the quiet moments, the escape hatch, and the excuse to re-watch every single season of Gray's Anatomy. And now, respectfully, lovingly, goodbye.Unless you're brand new here, you know that I'm a huge audiobook fan. Audiobooks accompany me on walks, make doing the dishes and folding clothes infinitely more fun, and played in my ear so, so often while I fed/rocked/walked/shushed my babies over the last seven years. I am excited to be partnering with Macmillan Audio today to introduce you to my new-favorite listen that I can't bring myself to press pause on: This Story Might Save Your Life (TSMSYL) by Tiffany Crum, which released yesterday! I've been venturing outside of my usual romance reading over the last few months and am loving this story — it's part romance, part suspense, with a touch of humor. And the audiobook specifically is a work of art. To celebrate the release of TSMSYL, we chatted with Tiffany! CARO: Before we get into This Story Might Save Your Life, we want to learn about you! I know (but also can't believe because it's so well done) that this is your debut novel — give us a quick rundown on your path to becoming a novelist.TIFFANY: First of all, thank you so much for inviting me into your community! My path to getting published was a long one. I've always loved writing, but I never allowed myself to pursue it as a career until my oldest son was born. That was when I realized: if I wanted my children to grow up believing they could follow their dreams, I needed to teach by example and follow mine first. I'd love to end the story there and say that was all it took — boom, immediate book deal! — but in reality it was a winding 18-year journey of writing manuscripts that will (very happily) never see the light of day. In the end, This Story Might Save Your Life is the one where all that practice and determination finally came together.CARO: I can relate to so much of that! How long have you wanted to be an author, and what did you do professionally before writing this book?TIFFANY: I'm not kidding when I say I didn't even let myself think about writing novels until my first son was born. Before I became a parent, I worked full time as an executive assistant in the film industry. After he was born, I reprioritized. I chose to work part time so I could carve out space to pursue my dream while raising our son, and later our sons. We struggled for many of those years, but my husband was completely on board. He likes to say he never had any choice in the matter because I'm miserable when I don't have time to write, but that really downplays how supportive he's always been.CARO: Where do you live and where are you from?TIFFANY: I grew up on a dairy farm just down the road from a maximum-security prison, which is a pretty good origin story for someone who ended up writing suspense. After many years living in California, I now live outside Atlanta with my husband, our two sons, and our two dogs.CARO: What was your inspiration for This Story Might Save Your Life? How and when did the idea come to you? How long did it take you to complete this novel?TIFFANY: I've always been fascinated by the strange intimacy of podcasts. When you listen to someone's voice for hundreds of hours, you start to feel like you know them — even though you've never actually met them. This made me wonder: what if something terrible happened to one half of a beloved podcast duo? How would the audience react? And what if the story behind the microphone turned out to be very different from what listeners believed? The first draft came together quickly because I was head over heels in love with these characters, but, like most novels, it went through several rounds of revision before it became the version readers have now.CARO: OK now give us the scoop on This Story Might Save Your Life! Will you sum up the plot?TIFFANY: This Story Might Save Your Life is both a thriller and a love story about two best friends, Benny and Joy, who host a wildly popular comedy survival podcast, and what happens when one goes missing and the survival story becomes their own.CARO: Is there a podcast that inspired Benny and Joy's — their dynamic together, if not the content itself?TIFFANY: I'm a longtime podcast listener, and I've always loved shows hosted by close friends, particularly My Favorite Murder. Karen Kilgariff and Georgia Hardstark were a real source of inspiration for me, not just because of their tangent-filled banter, but also their incredible trajectory to fame. I had a blast writing a duo whose friendship feels as fun and unpredictable as theirs.CARO: I'm an audiobook lover and was so excited to learn that this book's narrated by Julia Whelan (my fave!) and Sean Patrick Hopkins. And I've been blown away by the production of it all. Why the extra attention on audio? TIFFANY: I'm a huge audiobook fan, as well! And because the story revolves around a podcast, it was exciting to have the opportunity to really lean into the audio format. Julia Whelan (the queen!) and Sean Patrick Hopkins are phenomenal narrators. Not only did they absolutely nail their POV chapters, they also recorded the podcast scenes in duet, which makes the listening experience especially immersive. I also wrote a bonus podcast episode just for the audiobook, and my producer had the brilliant idea to include tip-line call-ins, which are incredibly fun to hear. The Macmillan Audio team really knocked it out of the park, and I couldn't be happier with how it turned out.CARO: How can we expect to feel when we read the last page/listen to the last chapter?TIFFANY: I set out to write a thriller with a soft center. It has twists and tense cliffhanging chapters, but the real heart of the story is the friendship between Benny and Joy. If I've done my job, you'll feel everything from delight to devastation along the way, and close the book feeling satisfied — maybe even with a renewed sense of hope in the goodness of human nature.CARO: Last question! If Joy and Benny were recipes from What to Cook, which would they be?TIFFANY: Easy! Joy and Benny would absolutely choose the 3-ingredient chorizo street tacos. Not only are street tacos their favorite, but the chorizo twist also feels very on brand — a little unexpected and guaranteed to make things more interesting. Plus, a 10-minute meal is always a win!WTC Insiders, we're so excited to announce a new perk of your subscription: a free audiobook download thanks to Macmillan Audio! Starting today through the end of March, you can download This Story Might Save Your Life through your WTC perks page. We'll have a new audiobook download for you in May, June, and July, too. Click here for the rundown on how to access this perk and others. As a reminder, a $100 Insiders subscription is valued at nearly $1,000! It includes a paid annual subscription to WTC for yourself, two annual gift subscriptions, shopping perks from Thrive and Duckbill, and six of my meal-prep plans, in addition to this newest perk. Click here to learn more about and/or upgrade to an Insider subscription.* I've been wearing these jeans nonstop. Get your smaller size, if between two. * I'm wearing a lot of these turtlenecks with vests these days, which is my best friend Lily's uniform that I stole from her. I got this vest from Sezane while I was in New York and wore it on The Drew Barrymore Show (with a navy turtle under!). I borrowed an old vest from Lily that is similar to this one from Quince to wear on GMA! And I wore this one of Lily's with a dark grey turtle under for my keynote at UNC. I also ordered this one when I got home. I told you, lots of turtlenecks and vests!* St. Patrick's Day is next Tuesday! Low-effort, high-reward holiday moms unite. Last year was my first year as a holiday mom on St. Patrick's Day — I put about 15 minutes of effort into it and my kids still talk about how St. Patrick's Day is the most fun day ever. Here's exactly what I did and what I'm planning to repeat this year: rainbow tic-tacs leading from their bedroom door all the way to the toilet. Toilet dyed green. Leprechaun potty tricks! Then, downstairs, a green tablecloth, rainbow napkins, green plates, crayons with coloring pages from Something To Host, gold chocolate coins scattered all over the table (but this year I got these sour gummy coins instead because my kids don't actually seem to like chocolate coins), a big rainbow-shaped fruit spread (strawberries, blueberries, kiwi, apples…) with whipped cream clouds at the bottom of the rainbow. And Lucky Charms!* I just bought this Lake pajama set for probably the twentieth time for a friend's birthday. It's very important for my overcrowded, overstimulated brain to have a few go-to gifts that I know every woman in my life will love and deeply appreciate so that I'm not constantly racking my brain for new ideas. This set is my fave for a pregnant or newly postpartum mom. Another go-to is sending a cookie cake via Instacart or DoorDash with something funny written on it when they need a little pick me up or a birthday hurrah.* One of my best friends from college, Mary Pell, and her daughter Leighton are coming to visit us next week for her Spring Break. I'm so excited I can hardly stand it!!!! They're coming for three nights, which Mary Pell once told me is the maximum length a guest should stay. “You know what they say, guests, like fish, begin to smell after three days.” I love Southerners and their limitless expressions. * Local (Monterey County, CA) people, George and I went to Fishwife in Pacific Grove last night and had the greatest night! It's totally dated but in a great way. Our food was delicious and there were some really inventive sauces. There were also some extremely 90s-feeling elements, like steamed broccoli and squash on every entree, and a truly wild lime green syrup garnishing the key lime pie. It is stuck in time but in a really cozy, still delicious way. We felt like intruders at a locals-only spot. And the service was amazing!!Every week, we dig into the archives to bring a few favorites back to the top of your meal plan. This week's lineup leans heavily into bowls — the kind of dinners that are flexible, packed with flavor, and easy to adapt based on what's in your fridge.1. happy bowls, 2025Roasted sweet potatoes, beets, cauliflower, and red onion piled over grains and greens with a completely addictive cashew sauce. This one's basically a choose-your-own-adventure veggie bowl and an excellent meal-prep situation — make the veggies and sauce once and build your bowls all week.2. thai-ish steak & noodle salad, 2024A Hillstone-inspired noodle salad that tastes restaurant-level but is totally doable at home. Tender steak, herbs, mango, crunchy cabbage, and noodles tossed in a punchy cashew-lime-sesame dressing (that's so good you'll want to drink it!).3. 30-minute pork and kimchi CYOA bowls, 2023A fast, flavor-packed pork and kimchi situation with rice, a drizzly tahini-gochujang sauce, and lettuce leaves to wrap it all up in. Set everything out family-style and let everyone build their own bowl, wrap, or chopped salad.4. sriracha shrimp sushi bowls, 2022All the flavors of sushi night! Sticky rice, saucy shrimp, cucumbers, avocado, and pickled ginger — all without rolling a single piece of sushi. The sriracha-soy marinade doubles as the sauce, which keeps things simple. From WTCer Erin: “Woooooow this one is so flavorful and good. And so freaking quick to prepare!” This recipe's in March's really simple meal plan, in case you're looking for an easy solution to meal planning for the days ahead!5. blackened fish taco bowls, 2021Broiled blackened cod gets piled onto lime-butter rice with citrus salsa and crunchy slaw for bright, taco-inspired bowls. If cooking fish feels intimidating, I will demystify it for you here!Congrats to Megan Z, the winner of last week's Boopshop.org giveaway! We use affiliate links when sharing product recs, which means we may earn a small commission off of purchases you make through those links. This does not cost you anything extra and is a way to support the production of and team behind What to Cook. Sponsorships are another way we partner with brands that we authentically love and can personally vouch for. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe

Helmets and Heels 3-11-2026 by 1010 XL Jax Sports Radio

Interestingly enough, I've noticed that my thoughts on Michele's book are already mirrored in the Amazon reviews that are out. It was a real pleasure to get to know her for a little while, too, to hear about the fascinating life that she's led so far. I don't think watching as many episodes of "Law and Order" would make me even think that I was detective material. Heck, I don't even know who stole the cookie from the cookie jar! (Please note, if you're under 50, that joke just sailed over your head like a high fly ball in Wrigley Stadium.) But she still continues to do amazing work and serve the people that a simple "thank you" seems inadequate. Maybe, "you should do a true crime podcast" would suffice? Either way, thanks so much for coming on the show, Michele!Michele's info: Website: modeldetectivebook.com ; Instagram, X: @michelewoodnotHere's the Amazon link to purchase " Model Detective": https://tinyurl.com/ysuz2wdpProgramming note: Catch "Sherpa Selects" on Saturdays. It's the episodes you tried to avoid the first time around!Music Credits/Voiceovers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sherpa-lu Studio Players; Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/goods-cargo/blurLicense code: SEGQXRLESQA3PHDZYouTube: @sherpalution5000 @sherpalution : social media for IG, Threads, & TikTok (@sherpalution1);Link pages: https://linktr.ee/sherpalution , https://chirp.me/sherpalutionHere's our website: https://shows.acast.com/the-sherpas-podcast-picksEmail:jimthepodcastsherpa@gmail.comSupport:Review the show on Apple Podcasts or Spotify**AI disclaimer: Any use of artificial intelligence in the voiceovers that may be used in this show are strictly for entertainment purposes. They are not used to mislead or disparage the content in this podcast, any guests, or the podcast platform that you are listening on. But I, as your Sherpa, have faith in YOUR intelligence as a listener, and know that you were already aware of this. Thanks for listening!Become a Rebel of the Sherpalution! Please subscribe to the show (for free) through your favorite podcast listening medium, so you don't miss an episode. (What if you miss one, and then we have a test????) If I'm not on your favorite medium, let me know, and I'll bribe my way on it! (That's assuming I actually have money...) Also, please reach out to me through my social media channels or email address. I'd love to hear what you think.And PLEASE let me know if there's a podcast I should be checking out...even if it's one you host! Hosted on Acast. See acast.com/privacy for more information.

Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the ACC and North Carolina's recent history in the league tournament. On Sunday's Coast to Coast podcast, Sherrell McMillan brought up an interesting point when discussing the often referenced Roy Williams point about the ACC Tournament being but a mere cocktail party and not as important as the NCAA Tournament.  Barnes and Ashley break down UNC's lack of success in the tournament in the past quarter century - Carolina has three titles since 2000 - and the lack of NCAA Tournament success on top of that - one Elite Eight and one Final Four since 2017 - has weakened the Tar Heel brand on the national landscape.  Has Carolina's standard dropped? What does that mean for the Heels over the next decade? Those questions will need to be answered soon enough. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 3-10-2026 by 1010 XL Jax Sports Radio

Duke used a massive run to pull away from Carolina on Saturday night (4:23)...now the Heels head to the ACC Tournament (12:52)Tyler Hansbrough joins to look back at the regular season and ahead to the postseason (36:59)Plus: All-ACC (27:18), postcards from space (1:08:16) and Jones has more dessert problems (1:12:51)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the fall out from North Carolina's loss at Duke on Saturday night and what the Heels need to shore up as they prepare for the ACC Tournament. Barnes highlights what the Tar Heels do well - when they are locked in - and what cannot happen with a one and done tournament time scenario now at hand.   As the news of Caleb Wilson being done  fades in the rearview mirror, how can Hubert Davis push his team to focus on the strengths of Henri Veesaar and Seth Trimble while avoiding the traps of poor rebounding efforts and loose ball control.   UNC's ACC path, having earned the double bye with it's 12-6 league record, is not an easy one with all three possible options - Clemson, Wake Forest and Virginia Tech - giving Carolina a tough time in the Smith Center before losing in the end.  **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina analyst Rob Harrington and former Tar Heel Dewey Burke join Tommy Ashley to break down North Carolina's 76-61 loss at Duke on Saturday night in Cameron Indoor Stadium. Cameron Boozer was too much for the Carolina defense and Duke's ability to extend offensive possessions with offensive rebounds eventually wore down Hubert Davis's team in the second half.  Burke and Harrington discuss the Blue Devil defense - Duke turned 14 UNC turnovers into 24 points. Derek Dixon's 17 points led the Heels while Henri Veesaar (11pts), Seth Trimble (10pts) and Jarin Stevenson (10pts) joined the freshman in double figures. Boozer's 26 points and 15 rebounds led the number one ranked Devils. Up next for Carolina is the ACC Tournament. The Heels have a double bye and will open play Thursday at approximately 9:30pm in Charlotte. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reflection time on the No Static Podcast starts the show as we enter the new regime, followed by Dennis & Coop (and you too, Jacks) discussing the Elimination Chamber, where Wrestlemania goes from here, future booking plans, and more! Live on the No Static Network.

North Carolina's ACC baseball season begins on Friday with the Virginia Cavaliers coming to Boshamer Stadium for a three game series against the Tar Heels. It will be the first time since the 2024 College World Series the two long time rivals have matched up and the first time since the 2023 season the Cavs have made the trip south to Chapel Hill. Carolina's last series win came in the 2021 season when the Heels took two of three from UVa in Boshamer Stadium. Both teams have had success in the early non-conference season with Carolina owning a 12-1-1 record while Virginia comes in at 11-2.  Inside Carolina's Grace Nugent and Tommy Ashley break down the matchups across the diamond with a focus on pitching and defense for head coach Scott Forbes's Carolina team and a preview of new Virginia coach (and previous Duke coach) Chris Pollard's blended roster of former Blue Devils and holdovers from Virginia after Brian O'Conner left for Mississippi State in 2025. AJ Gracia and Eric Becker highlight Virginia's lineup in the field while former Devils Henry Zatkowski and Max Stammel are two of the expected weekend starters on the mound. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets & Heels 03-05-26 by 1010 XL Jax Sports Radio

North Carolina completed an 18-0 home slate on Tuesday night with a 67-63 win over Clemson on Senior Night. While Seth Trimble struggled in his last game in the Smith Center, his other teammates stepped up to provide enough for the Tar Heels to get by the Tigers and set themselves in good position for a double-bye in next week's ACC Tournament.  Luka Bogavac banged in six three-pointers on his way to 20 points and Jarin Stevenson grabbed a career high ten rebounds in the winning effort. Inside Carolina's Sherrell McMillan and Tommy Ashley discuss the win and the play of multiple Heels including Derek Dixon and Henri Veesaar. McMillan highlights the group effort aspect of Hubert Davis's team in the absence of Caleb Wilson and how game to game, a different player rises up to provide enough firepower for winning basketball.  McMillan and Ashley close the show taking an early look at Saturday's Carolina/Duke matchup and discuss what UNC will need to do to have a chance to take down the Devils in Durham.   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.     This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mac & Bone start Wednesday's show, talking about big wins for both the Hornets and the Tar Heels, as Charlotte won their 5th straight, and Carolina improved to 5-1 without Caleb Wilson, they go over some more Panthers free agency intel, and some interesting QB news around the NFL, & Miami (OH)'s Travis Steele responds to Bruce Pearl See omnystudio.com/listener for privacy information.

Let's talk season changes / care for your cigars between winter to spring, & dive into details on what to look out for with humidors as temps and humidity change! Plus Agnes tell us about her recent trip to Arizona!

The scriptures exhort us to consider the faith of Sarah, who did what was right in the face of genuinely terrifying things. We consider what made her life frightening and what she came to believe about God over time. Dr. Sarah Lebhar Hall | March 1st, 2026 ______________________________________ We're Incarnation Tallahassee! Visit our website! www.incarnationtlh.org/
 Watch the Livestream www.youtube.com/live/BdU3FrUMGpA

North Carolina took care of business this week, beating Louisville and VT at home, improving their record to 4-1 without superstar freshman Caleb Wilson. The trio digs deeper into North Carolina's unexpected success without Wilson, highlighting Seth Trimble's 30-point game against Louisville and Henry Veesaar's 26 points Saturday. While the scoring outputs are key, the improved defensive discipline and offensive consistency were noteworthy as those two issues have given the Heels problems on and off this year. The discussion also covered the importance of role players like Jonathan Powell and Zayden High, and the potential impact of Caleb Wilson's return. UNC now looks to the last two regular season games with many of their goals still within reach and with games against Clemson and Duke on tap, the focus on maintaining composure and leveraging recent improvements will determine just how high up the seed lines this group can get in the conference and NCAA tournaments. Sherrell McMillan and Sean Moran join Joey Powell to put meaning to the week and concluded with a mention of Malloy Smith's official visit to North Carolina. The Coast to Coast is delivered by Salvio's Pizzeria.  The Caleb Wilson is brought to you by Alex Swire-Clark.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 3-2-2026 by 1010 XL Jax Sports Radio

While injuries in sports are never a good thing, North Carolina's ability to come together as a group in the wake of Caleb Wilson's setback took another step forward on Saturday night. The Heels handled Virginia Tech with a collective effort, getting the 89-82 win and setting up a final week of regular season play with momentum and chemistry Hubert Davis's team will need when tournament season begins in just ten days. Henri Veesaar paced Carolina with 26 points while Seth Trimble continued his scoring binge, adding 20. Jonathan Powell added 15 points while Zayden High tallied 12, including all eight of his free throw attempts. Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the win, the keys that led to the win, those pivotal players that have stepped up recently and what lies ahead for UNC.   **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.     This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ashley Hlebinsky, executive director of the Firearms Research Center, is one of the foremost authorities on firearms history and material culture in the United States. For a decade, she was Curator in charge of one of the largest firearms museums in the country and served as Project Director on the museum's full-scale multimillion dollar renovation. Presently, Hlebinsky serves as a museum consultant, speaker, writer, expert witness, and television host and producer. To learn more check out firearmsresearchcenter.org and follow Ashley @HistoryinHeels on instagram   RELATED PODCASTS:   This Lady Can Shoot! | Higher Line Podcast #259 History that Deserves to be Remembered | Higher Line Podcast #131 Swordsman with Words | Higher Line Podcast #79 ---   Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner   The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

Carolina has won back-to-back games over Syracuse (7:20) and Louisville (18:01). The Tar Heels look for their third straight win against Virginia Tech (29:08)Danny Green joins (54:55)Plus: 'The Arena Discussion' (47:01), 5SecondChallenge (1:17:25), postcards (1:39:51), Jones was denied a milkshake (1:44:30), WAB (1:55:29) and which teams are Carolina's Top Five BB rivals? (2:00:41)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's Saturday night ACC matchup with Virginia Tech in the Smith Center. With the regular season winding down, UNC has another chance to pad their postseason resume with a win over a Hokie team that has been hit or miss during the conference season. Mike Young's squard comes in fresh off a blow out of Wake Forest, but sits 7-8 in league play and is just 2-5 on the road during that time.  Carolina will have a healthy Henri Veesaar and the IC duo discusses the numbers behind the importance of the seven footer's presence on the court for the Heels while, as Barnes points out, the play of Seth Trimble and how he produces on the court, is a good barometer for how Hubert Davis's team plays overall.  Barnes and Ashley discuss the importance of this game against Virginia Tech and on Tuesday versus Clemson for their NCAA Tournament seeding. A win against Virginia Tech could solidify a five seed, while winning out, including beating Duke, could secure a four seed.    **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helmets and Heels 2-27-2026 by 1010 XL Jax Sports Radio

Helmets and Heels 2-26-2026 by 1010 XL Jax Sports Radio

Stephen Amell (Arrow, Heels) joins us again this week for a deeply reflective and grounded conversation about identity after Arrow, taking responsibility when projects fail, and learning how to let go of ego in both career and life. Stephen opens up about Suits LA ending abruptly, why he still considers it one of the best experiences of his career, and how perspective changes when you stop trying to control outcomes. We also talk about auditioning later in life, creative humility, and why sometimes the best move is to step back and let the knot untangle itself. Thank you to our sponsors: ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self __________________________________________________

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's key three point win over Louisville in the Smith Center on Monday night. The Heels led by as many as 16 points and played some of their best basketball on the season on both ends of the floor to build the lead. The Cardinals rebounded from the drought to make the final margin close as Hubert Davis's team struggled closing the game on the offensive end and at the free throw line. Seth Trimble's 30 point effort led the way while Henri Veesaar and Luka Bogavac dropped 12 points a piece. Louisville star freshman Mikel Brown, Jr. poured in 24 points but needed 25 shots to do it as Carolina's defense ultimately won the night.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.