Podcasts about heels

Helmets and Heels 9-16-2025 by 1010 XL Jax Sports Radio

In episode 217, host Galit Friedlander and guest Ana Rokafella Garcia (legendary b-girl, co-founder of Full Circle Productions, choreographer, filmmaker, and adjunct professor at The New School), dive into the history, evolution, and impact of hip-hop. From growing up in New York City during the fires, crack epidemic, and AIDS crisis to discovering her voice in cyphers and clubs, Rokafella shares how dance carved out a future for her. She reflects on commercialization, gender dynamics, and visibility in the scene, while urging today's dancers to stay grounded in the culture's foundations. The conversation also touches on breaking at the Olympics, the tension between competition and community, and why hip-hop's resilience continues to guide her work. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Rokafella: Instagram - https://www.instagram.com/larokafella Website - https://larokasoul.com/ Full Circle: https://www.instagram.com/fullcirclesouljahs Behind the Groove: https://www.instagram.com/behindthegroovenyc/ All the Ladies Say: https://www.instagram.com/alltheladiessay Listen to DanceSpeak on Apple Podcasts and Spotify.

Helmets and Heels 9-15-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-12-2025 by 1010 XL Jax Sports Radio

With the changing dynamics across college athletics placing more pressure on head coaches, general managers are becoming the 'norm', and not just in football and basketball.  UNC's Carter Hicks, a lifelong Tar Heel, handles that role for Scott Forbes and his North Carolina team and as he discusses with Inside Carolina's Tommy Ashley and Grace Nugent, adaptability and juggling the many aspects of the program are keys to keep the Diamond Heel success rolling along. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Our comedians Te Radar and Donna Brookbanks with a look at the funny stories of the week, including the Spanish man who has broken the world record for the fastest backward 100 meters in heels.

Helmets and Heels 9-10-2025 by 1010 XL Jax Sports Radio

Hour 2 - Tyreek Hill back in the news, just after some trade rumors start to percolate.

Helmets and Heels 9-9-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-9-2025 by 1010 XL Jax Sports Radio

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 252:  Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.  In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your inner wild spirit! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Courtney & Choreo by Court:  https://feelgoodnakd.com/building-self-esteem-in-heels/   Join the Community:  www.feelgoodnakd.com 

World Record In Heels (9/9/25) by 96.5 WKLH

Helmets and Heels 9-8-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-8-2025 by 1010 XL Jax Sports Radio

The atmosphere was awesome, but the football struggled on Monday night as Carolina fell to TCU. Now the Heels focus in on a weekend road match-up with Charlotte (5:01)Tar Heel wide receiver Jordan Shipp joins (31:25)Plus: UNC Health "Moment of the Week" (26:45), 5SecondChallenge (52:30), mascots losing their heads (1:11:30) and a Vacation From Life (1:18:52)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Staples and Greg Barnes join host Tommy Ashley to talk all things North Carolina vs. Charlotte. The Heels and Niners face off in Jerry Richardson Stadium at 7pm on Saturday night as both teams look to rebound from disappointing openers. The Inside Carolina trio discusses what Carolina needs to show to get on track on both sides of the ball while facing a Charlotte team with several former UNC players including quarterback Conner Harrell and defensive back JaQurious Conley. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Helmets and Heels 9-5-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-3-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-3-2025 by 1010 XL Jax Sports Radio

In this episode, we sit down with Abigail Williams, who brings Dolly Parton's iconic Doralee Rhodes to life in 9 to 5 at the Cumberland County Playhouse. Abigail shares what it's like stepping into such a beloved role, how she finds her own voice in Doralee's sass and strength, and the ways this story of friendship, resilience, and women's empowerment still resonates today. From backstage laughs to the heart behind the high heels, Abigail gives us an inside look at the world of 9 to 5 and the magic of live theater at the Playhouse.Support the show

Inside Carolina's Jason Staples and Buck Sanders join host Tommy Ashley to discuss the beatdown the North Carolina Tar Heels suffered at the hands of visiting TCU. The Heels were electric on the game's first drive but had no answers on either side of the ball from there on as the Horned Frogs cruised to the blow out win in Bill Belichick's debut at UNC head coach. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Helmets and Heels 9-2-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 9-2-2025 by 1010 XL Jax Sports Radio

The Ash Heels are back to make the perfect cigar kit! Lets Talk the perfect tools you'll need for a perfect smoking experience: Butane lighter, V or straight cutter, travel humidor, proper humidification devices.

Mac & Bone start Tuesday's show, talking about UNC's embarrassing loss to TCU in Bill Belichick's college football debut, they set the scene for Sunday's opener against the Jaguars, before reacting to some high praise for the South Carolina Gamecocks from a national media member See omnystudio.com/listener for privacy information.

A month late (we blame BOYS PLANET) but the girls are finally here to review one of their favorite dramas of 2025 - Head over Heels!…..This drama wins the award for skinship tropes DONE RIGHT CAN I GET AN AMEN. (human amulet all daiiiiiii). ….Head over Heels makes both Elle and Maddie's top dramas of the year and for good reason. It's such the perfect mix of fantasy, romance (alllll the tvn stills!!!!), and comedy. It's just straight up a great kdrama. It had us feeling everything, swooning, laughing, and googling pictures of Choo Young-woo (bless up).….Enjoy this full review of Head over Heels from YA GIRLS!If you're new to YA GIRL, we're so glad you're here!! I truly hope you enjoy listening to this podcast! …..Also, check out our sister-pod - THE KDROP: A KPop Podcast - if that's your thing. https://www.instagram.com/the.kdrop_kpop_pod/ ….. Before you do anything else, FOLLOW YA GIRL ON INSTAGRAM! For real, please come and say hey to us over the socials! @yagirl_kdrama pod (⁠⁠https://www.instagram.com/yagirl_kdramapod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠⁠)….And Christina just started an exclusive BTS instagram, so give that a follow!   https://www.instagram.com/bts_express_the.kdrop?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== … Finally, jump on  YA GIRL's Discord!! It's where all the friends of YA GIRL gather and talk about hot Korean men. You really don't wanna miss it. ⁠⁠ https://discord.gg/rFmEgTJpJ8

In the show's opening hour, Kyle dissects everything that went wrong for the Tar Heels as they got curb stomped by TCU, and Kyle wonders if the brass within Chapel Hill could already be 2nd guessing themselves.See omnystudio.com/listener for privacy information.

Greg Barnes and Jason Staples join host Tommy Ashley for a complete breakdown of game one for Bill Belichick at North Carolina. The Heels face a TCU team coming off a strong finish in 2024 and the Horned Frogs look to spoil the celebration in and around Kenan Stadium as a new era has arrived in Chapel Hill. Staples and Barnes detail the unknowns and debate what to expect on Monday night and dig into what outsiders could learn about Belichick's team and its potential for the 2025 season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Helmets and Heels 8-29-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 8-29-2025 by 1010 XL Jax Sports Radio

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off!

She fought her way into 1980s Hollywood when the boys' club ruled everything… and she refused to back down. Elaine Goldsmith-Thomas went from an ambitious Valley girl to one of the most powerful agents in entertainment, representing Julia Roberts, Madonna, and Jennifer Lopez, who later became her producing partner at Nuyorican Productions. In this episode of Superwomen, Elaine gets real about surviving the sexism of Hollywood's golden era, why she walked away from the top of her game to reinvent herself as a writer and producer, and how her viral debut novel Climbing in Heels is pulling back the curtain on that world. It's raw, it's inspiring, and it proves that sometimes being relentless is the only way forward. Episode Guide: (00:00) Meet Elaine Goldsmith-Thomas, Author & Producing Partner to Jennifer Lopez (02:25) The heartbreak that launched her Hollywood hustle(09:15) Cracking the code to get past gatekeepers(11:58) Surviving sexism while climbing the agency ladder(15:28) Leaving agenting at the top of her game(18:10) Lessons from working with Jennifer Lopez(19:52) Climbing in Heels and three women's stories(23:03) Turning the book into a TV series(28:02) Facing fear, cancer, and learning to just do Learn more about your ad choices. Visit megaphone.fm/adchoices

Helmets and Heels 8-28-2025 by 1010 XL Jax Sports Radio

In Day 3 of our Trek Through Truth, we're talking about our antagonist: Lucifer. We'll discuss his beginning, his character, his fall, and his schemes. This will lead us into our discussion on the Truth standard. We'll look at the Earth's protective firmament and characteristics of its pre-flood environment. Today's Scripture: Job 38; Col. 1:16; Eph. 6:11-12; Eze 28:11-19; Gen. 1:6-7; NASB. Today's Resources: www.answersingenesis.org; www.khouse.org; Inspired Evidence by Julie Von Vett and Bruce Malone; Evolution's Achilles' Heels by Creation Ministries International (DVD).

North Carolina's 2026 recruiting class is, for all intents and purposes, done and the focus for Bill Belichick and staff has turned to 2027. Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley for a peak into the major targets on both sides of the ball for the Heels. Callahan and Ashley also discuss the peak game day recruiting season, visits, and offers as UNC's season opens on Monday night against TCU. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Helmets and Heels 8-27-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 8-26-2025 by 1010 XL Jax Sports Radio

On this episode of The CJ Moneyway Show, in association with Bleav Network, host CJ Moneyway sits down with Debra Bowers — a powerhouse in sales, marketing, and female empowerment. As the founder of Hexagon Media, Debra has helped countless businesses grow with creative marketing strategies and results-driven campaigns. She's also the voice behind Deals with Heels: Where Female Entrepreneurs Thrive, a podcast dedicated to helping women elevate their businesses through marketing strategy, mindset, and personal growth. In this conversation, Debra opens up about her journey — from building a career in sales and marketing to becoming an advocate for women's empowerment. She shares how resilience and emotional strength have guided her success, the challenges female entrepreneurs face today, and actionable advice for anyone looking to thrive in business and beyond. ✨ Topics covered in this episode: • The secrets behind effective sales & marketing strategies • How female entrepreneurs can scale and thrive in male-dominated industries • The role of resilience and mindset in long-term success • Debra's vision for empowering women in business and leadership Whether you're an entrepreneur, marketer, or someone seeking inspiration from a story of leadership and perseverance, this episode delivers insights you won't want to miss.

Helmets and Heels 8-25-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 8-25-2025 by 1010 XL Jax Sports Radio

We're doing our best to stay caffeinated thanks to a fun new horse brand of coffee. Also this month, we're talking about our mental prep for the sport, and how do we make the buying and selling process of horses more transparent and accessible for everyone? Thanks for tuning in. Guests and Links Episode 139:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Courtesy of David Power and Monarch CreativeDrink Recipe: AffogatoGuest: Adam Enger, Founder of Show Jumping WorldGuest: David Power, Show Jumping CoachLink: It was an exciting finish in Arville between Germany and Team USALink: Victoria Colvin shatters records after winning at Derby Finals for the fourth timeLink: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comProduct Review: Happy Horse CoffeeSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Ecogold and listeners like you! Thank you to our sponsors!

Helmets and Heels 8-22-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 8-20-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 8-19-2025 by 1010 XL Jax Sports Radio

In this quick-hit Simply Trade [Tips] episode, hosts Renee Chuichiarelli and Julie Parks (“Hammer and Heels”) step back from tariff chaos to focus on something every trade professional needs: work sanity. Trade never slows down—executive orders, shifting regulations, and the constant demand for answers can drain even the most seasoned compliance pro. Renee and Julie share three practical ways to protect your sanity, keep your energy up, and bring balance back to your daily grind. What You'll Learn in This Episode: Define Your Boundaries – Use tools like Outlook, OneNote, and task managers to prioritize, set limits, and protect your time. Find Joy Outside Work – Surfing, gardening, creating—whatever gives you peace, schedule it in to recharge. Take Care of Yourself – Sleep, nutrition, and mindfulness aren't optional; they're fuel for staying sharp in high-pressure environments. Julie's FIO (Figure It Out)

Helmets and Heels 8-18-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 8-18-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 8-15-2025 by 1010 XL Jax Sports Radio

Helmets and Heels 8-13-2025 by 1010 XL Jax Sports Radio

(0:00) The set debate continues, and Ahmed has some news(6:55) Preseason Week 1: To Play, or Not to Play?(22:40) Contender Achilles' Heels: AFC(48:50) Contender Achilles' Heels: NFC(1:12:00) DraftKings: Playoff Odds of Last Year's Playoff Teams(1:14:20) Hot Take Time Machine: How predictive were quotes from last August?