Quarter Life Crisis

Today im joined by my girlfriends to talk about the journeys we all go through to make friends: in & out of high school. We talk girl friend groups, male female friendships' success rate, and how to make friends if ur feeling alone at the moment post pandemic. Thank u to Salina, Saliha & Hareem for joining me today !!!! Follow my girl Saliha's business pages: @lashcandyxsal & @customsbysal  / Video Podcast linktr.ee/shahadmamalchi

On today's ep, I wanted to reflect on how weirdly obsessed we all got with social media & being isolated from the real world by it. We turned to it for comfort during the pandemic which either made us antisocial, overwhelmed, or both. Script-free, I wanted to reflect on these past 16 months, hope u enjoy!!! Video Podcast @ linktr.ee/shahadmamalchi

2020 was weird, but this summer seems even weirder. We're glad restrictions are easing up, but how do we adjust to this new 'normal'? How do we relax? How do we socialize? If ur feeling a little lost & overwhelmed, tune in to today's ep ft. future dentist & my best friend, Yasmeen Minawi !! Follow her: @smileswithyas / Video Podcast linktr.ee/shahadmamalchi

today, we're answering questions u sent in on IG...there are certain things we just don't talk to our parents about..and I agree. But on today's QLC, I'm asking MY dad things ur too afraid to ask ur parents...ur welcome. He lives life with specific philosophies & opinions that make this convo... very interesting. Video Podcast @ linktr.ee/shahadmamalchi

We're back with the QLC summer season!! Today I'm joined by new podcaster, Raza Malik, to rant about all the things we dislike about the opposite gender. We're answering dilemmas & questions u sent me on IG; talking stages, situationships, mixed signals, confusion, etc. / Video Podcast linktr.ee/shahadmamalchi

today, we're done with the constant self-help & productivity content thrown our way. let's have a real convo about toxic productivity, academic restraint/burnout, and how to "find" hobbies that don't turn into stress. I'm joined by Ahmed "Kudis" Khalid who is an artist and fellow med student. We discuss creativity and how the pandemic/our own self-critical brains impact it.  Follow Ahmed @kudisthearchitect and check out his recent EP & other music!!!! https://music.apple.com/jo/artist/kudis/1483617821 / Video Podcast linktr.ee/shahadmamalchi

Let's talk about red flags & signs that a friend is holding you back. Stop maintaining boring, manipulative & overgrown friendships. I've had my fare share of toxic/failed friendships so tune in for some honesty; hope it helps

On ep9: we argue what true 'confidence' is & how to avoid becoming cocky and egotistical. I'm joined by Aliza Shan. Studying Psychology at Ryerson University and has blown up on TikTok, with 290k+ followers!! We took very different paths after high school, but have similar opinions on a lot like: reputation, judgement from people, small town mentality, etc! Follow Aliza: @alizashan * Video Podcast available: linktr.ee/shahadmamalchi / My IG: @shahadmamalchi

On ep8: we discuss the independent personality's pros & cons, side hustle culture, and single life in 2021. I'm joined by (my bff) Saliha Asim.

Finding yourself through fitness, weight fluctuation during school, and confidence battles. I'm joined by my older sister (& bff), Shams Mamalchi!  

Another no-guest ep; let's talk about the confusion around introverts vs extroverts. I discuss: confidence, socializing post-pandemic, and the concept of 'stimulation'. Understanding these = the key to having well-rounded relationships (with yourself/others). and that's #facts

On this ep of QLC, we discuss the female POV on mens mental health, gendered struggles, and expectations in relationships. I'm joined by my hilarious & smart childhood bestfriend, Layan Bashi. 4th year Health Science student specializing in Rehabilitation Science at Western University. Our friendship is the epitome of late night weird & deep conversations, so I really enjoyed discussing some relevant topics with her.

1st solo ep; no guests this time. I was having a bad day, so I wanted to share my 4-Step Self-Therapy Theory to help get through a mentally draining phase in your life. How do I stop letting my brain control me? Is it possible? What does self-therapy look like? Tune in to find out! *3 more QLC episodes out today with amazing guests: linkr.ee/shahadmamalchi

On ep3 we discuss toxic relationships & the mental manipulation they cause, ways the pandemic affected student life, and how we all love to please others. I'm joined by my close and hilarious friend, Sarah Ballan.

Welcome back with QLC's 2nd guest, Nicole Siuda!

Join me with the 1ST guest of the show, Yasmeen Minawi!