Rambling With Rak

Today we talk about making your circle smaller for a happier future

In this episode we go over the demise of Sadegh Hedayat, Opium, and my aunt almost meeting her end with opium.

In this episode we go over how my grandfathers morning opium crew lead to his fortune

In this episode, we discussed the tale of two thieves

In this episode, we go over more intricacies with my stories in the opium world

In this episode, I discussed the benefits and detriments of relationship relationships

In this episode, we delve deep into the dark world of opium. The beginning of some of the craziest stories that I saw when I was a child.

This episode is about how I started an orthodox Jewish Jiu Jitsu program

In this episode, I talk about my college history professor, who would literally stare at his notebook and just read off of it the whole time like an idiot

In this episode, I go into detail on my journey with my clothing company

Talking about my first job and PAT THE RAT

I'm gonna start reviewing parts of books that I enjoy and going over them with you guys. Let me know if you want me to keep doing this.

In this episode, I go over how Brandon Lee and another actor were shot accidentally on set

Play this episode I go over my thoughts on the whole situation with the CEO of United healthcare getting unalived

If you are reading this right now, there is a very high chance that you are deficient in vitamin D. Because over 75% of all Americans are deficient. We were meant to be outside all day and with the way we live now where we are inside all the time?Most of us are vitamin D deficient. In this episode, I explained why you need to get yours

In this episode episodes, I go over my opinion on pharmacies and how annoying they are.

In this episode, I go over my training, preparation, and eventual victory in IBJJF Pan-American championships

Anchor has now become Spotify for podcasts but Spotify for podcasts has no option to actually record audio lol so I've come to an impasse. If you could help me in anyway, let me know.

In this episode, I do a deep dive into my motorcycle journey, which started October of this year! I go over how I got my license, the MSF course, how I picked out a bike and all the chaos in between

In this episode, we go over the incident that happened yesterday in the Olympics with an Algerian boxer defeating an Italian boxer in 45 seconds. Many believed that the Algerian boxer was transgender, but she was not.

In this episode, I go through the nightmare that I had to go through to get this car. Sleazy salesman, sleazy people on Facebook marketplace and a whole lot more. I hope you guys enjoy the episode and make sure to share it!

In this episode, I go over the severely traumatic experiences of being circumcised when I was nine years old lol

In this episode we delve deep into relationships! --- Support this podcast: https://podcasters.spotify.com/pod/show/ramblingwithrak/support

In this episode I go over how to beat your phone addiction

In this episode, I go over how I prepared for my latest superfight, which was 40 minutes long. I tried to keep this episode, shorter unlike the match lol.

In this episode, I interview Australian strength coach, Steven Sayoun. He is the main strength coach for many of the top athletes in jujitsu, and I get to pick his brain in this episode. It was a wonderful time and I hope you guys enjoyed it.

In this episode, I go into detail about my history, working in the security profession and bouncing at night clubs. I have some really fun stories for you guys. I was going to make one episode, but I'm going to have to separate listen to three.

In this episode, I go over, living with ADHD, and how to overcome it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I interview the legend Alclockworkarmbar a legend in the sport of jiu jitsu! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I go over how to de-clutter, your life physically, mentally, emotionally. And literally lol hope you guys enjoy the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

And this episode we go over the origins of my career in public accounting. And how miserable it was. Hope you enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we delve deep on how to build a successful Kids Program . I learned many amazing tips and tricks from these guys on how to build a Super successful program! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This was one of the most amazing life stories I've heard. Going from prison inmate to multi millionaire! Mike has done everything from general contracting, owning fast food chains, commentary, acting, and many other endeavors! Being super successful in all of them this was a really cool episode! And I hope you guys enjoy it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I go in depth on what it took to start a new location, what some of my ordeals work, and how I overcame them. Thank you so much for your support everyone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I interview the amazing athlete who goes by the Instagram handle @rangeofstrength In this episode we go over why it is so important to be both flexible and strong and to do that you need to lift weights in full range of motion and be able to also be mobile in full range of motion. I hope you guys enjoy the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I interview multiple time world champion in Kendall Reusing my jujitsu crush ❤️ Please check out my sponsors Manscaped and use code word “RAK” for 20% off, Please check out express VPN and use the link expressvpn.com/Rak for 3 free months --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I have a wonderful conversation with strength and conditioning expert Kameron Ross. His Instagram channel has over 100,000 followers and his videos are some of the most unique ones I have ever seen. Please support the podcast by visiting our sponsors MANSCAPED use code “Rak” for 20% off. ExpressVPN.com/Rak for 3 months free --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I train 12 sessions a week and I am in my mid-30s. How do I do it? I take care of my body in this episode I go in depth on how I do it and what my methods are for recovery. If you want to support the podcast please check out my sponsors: manscaped.com And use the code word “Rak” for 20% off Also check out expressvpn.com/rak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode i go over random thoughts I have. Some of them include:  New Podcast Into Steroids  Social Media Addiction  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I go over things that are socially acceptable in today's world that I think should not be. Let me know what you guys think, let me know if you have similar stories and we can talk about it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I chat wiry fellow WNX cast member Andrew Tackett. please use code work “Rak” for 20% off all MANSCAPED ORDERS https://www.manscaped.com. Use code my link for 3 months free at ExpressVPN https://www.expressvpn.com/rak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In This episode I go over scumbag landlords and apartment hunting  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mo Jassim is the HEAD of ADCC North America and was the organizer of the LARGEST ADCC in history. He's a pioneer with a lot of great plans for the sport! in this episode we talk about ADCC North American, European, Asian trials as well as the ADCC championships that will be taking place this september!  Please use Code work "Rak" for 20% off your manscapred order! https://www.manscaped.com/ Please my my link to get 3 free months of EXPRESS VPN using my link www.expressvpn.com/rak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In This episode we go over how to overcome procrastination using my favorite article of all time on the topic from the website:  https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html Get 20% and FREE SHIPPING using codeword "RAK" on your next Manscaped Order!  https://www.manscaped.com/ Get THREE MONTHS FREE using my link for Express VPN. https://www.expressvpn.com/rak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we go over 1) circumcision's 2) Hot to develop your technique 3) multi colored wieners 4) Training mindset. Enjoy the Episode!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Many people say to not live in the past and that it is a bad way of thinking. But I am an avid scholar of history and believe that if you look into your own past and see what you did right and wrong you can pave your way for a bright future. In this episode I go over some personal experiences of mine on what I could've done better and what I believe I did really well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I go in depth on chatting with the owner of Renzo Gracie academy Warwick new York. He has an extremely successful gym in a sparsely populated area and I thought you guys can learn a lot from him and his business. As well as his work ethic as an instructor. I think even if you are not into jujitsu you will learn a lot on how to run a business in this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I go over plans that I have for 2022, how I feel about corporate gyms, and about the recent split that happened within my gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about the most toxic people in the world. The people that will say fake it until you make it. The people that give you false hope for a bright future when they are just lying whole time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I give you real like examples on how being consistent with certain things in my life completely changed me into a better person. I hope this episode helps you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I speak with my instructor 6x EBI champion. Jiu jitsu world champion and current ONEfc undefeated MMA fighter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app