Podcasts about kids program

Most parents are told ADHD lives only in the brain, but what if the real issue starts much deeper? In this episode, we explore a powerful and often overlooked driver of ADHD symptoms: mineral depletion at the cellular level. You'll hear why calm, focus, sleep, and emotional regulation are literally built from minerals and how many kids are trying to regulate big emotions while running on empty batteries. Dana Kay is joined by Caroline Alan, co-founder of Beam Minerals and author of The Mineral Reset, to break down complex biology into parent-friendly language. Caroline explains how minerals fuel the mitochondria — the tiny "campfires" inside every cell — and why children who lack proper mineral support can appear anxious, wired, exhausted, or stuck in fight-or-flight, even when they eat a "healthy" diet. This conversation helps parents understand why food quality, soil depletion, filtered water, and modern stressors have created a widespread mineral gap — and what gentle, practical steps families can take to support their child's nervous system without overwhelm. If your child struggles with meltdowns, sleep issues, anxiety, or focus, this episode offers a new lens grounded in biology, not behavior. LINKS MENTIONED IN THE SHOW https://beamminerals.com/adhdthrive https://mineralresetbook.com Discount Code: ADHDTHRIVE Connect with Caroline Alan Website: www.carolinealan.com Instagram: https://www.instagram.com/carolinealan.official/ YouTube: https://www.youtube.com/@carolinealan.official KEY TAKEAWAYS [00:00] ADHD symptoms as signs of depletion [03:48] Why minerals matter beyond bones and teeth [08:41] Mitochondria, energy, and brain function [11:05] Low energy cells and nervous system stress [21:10] Soil depletion and food mineral loss [23:31] How filtered water worsens deficiency [30:22] Humic vs. fulvic minerals explained [38:05] Minerals as spark plugs for the brain [44:51] One simple step parents can take today MEMORABLE MOMENTS "Our kids are not being difficult — they're depleted." "Calm is built from minerals." "Minerals are the spark plugs for the brain." "That equals a kid who cannot sit down." "You cannot eat your way out of mineral deficiency." "This isn't ADHD behavior — it's biology." Dana Kay Resources:

Many parents worry that talking about sex, boundaries, consent, or online exposure will open doors too early—but real-world clinical experience shows the opposite. In this episode, Logan McIlwain explains why ongoing, everyday conversations actually reduce risky behavior and help kids feel safer turning to their parents instead of the internet. Dana Kay brings a deeply personal perspective as a mom of a teen and a tween, naming the fear so many parents quietly carry: "Am I too early… or already too late?" Logan gently dismantles the pressure to get it perfect and replaces it with a more sustainable truth—presence matters more than perfection. You'll learn how to use everyday "micro-moments" to build trust, how to respond calmly to sensitive questions, and how to reset conversations even if you feel behind. This episode is especially meaningful for parents of neurodivergent kids, where impulsivity and online exposure can make these conversations feel even heavier. LINKS MENTIONED IN THE SHOW Logan McIlwain: https://loganlcsw.com/ Parent Parkway Book - https://amzn.to/4b2R1cD KEY TAKEAWAYS [03:00] Why this episode isn't about biology—but real-world parenting [05:46] How inherited discomfort shapes today's parenting fears [07:16] Why parents don't need all the answers [08:30] What happens when parents stay silent [12:30] Why micro-conversations beat "the big talk" [16:15] The myth that talking leads to risky behavior [19:27] Handling unexpected, sensitive questions calmly [28:50] Resetting conversations when you feel behind [29:26] Logan's one actionable parenting tip MEMORABLE MOMENTS "If you don't talk about these things with your children, Instagram will." "We don't have to be perfect." "Kids feel like parents talk at them." "Circle back. That matters." "You don't have to be perfect. You just have to be present." "Understanding comes before teaching." Dana Kay Resources:

Many parents worry that talking about sex, boundaries, consent, or online exposure will open doors too early—but real-world clinical experience shows the opposite. In this episode, Logan McIlwain explains why ongoing, everyday conversations actually reduce risky behavior and help kids feel safer turning to their parents instead of the internet. Dana Kay brings a deeply personal perspective as a mom of a teen and a tween, naming the fear so many parents quietly carry: "Am I too early… or already too late?" Logan gently dismantles the pressure to get it perfect and replaces it with a more sustainable truth—presence matters more than perfection. You'll learn how to use everyday "micro-moments" to build trust, how to respond calmly to sensitive questions, and how to reset conversations even if you feel behind. This episode is especially meaningful for parents of neurodivergent kids, where impulsivity and online exposure can make these conversations feel even heavier. LINKS MENTIONED IN THE SHOW Logan McIlwain: https://loganlcsw.com/ Parent Parkway Book - https://amzn.to/4b2R1cD KEY TAKEAWAYS [03:00] Why this episode isn't about biology—but real-world parenting [05:46] How inherited discomfort shapes today's parenting fears [07:16] Why parents don't need all the answers [08:30] What happens when parents stay silent [12:30] Why micro-conversations beat "the big talk" [16:15] The myth that talking leads to risky behavior [19:27] Handling unexpected, sensitive questions calmly [28:50] Resetting conversations when you feel behind [29:26] Logan's one actionable parenting tip MEMORABLE MOMENTS "If you don't talk about these things with your children, Instagram will." "We don't have to be perfect." "Kids feel like parents talk at them." "Circle back. That matters." "You don't have to be perfect. You just have to be present." "Understanding comes before teaching." Dana Kay Resources:

A child can appear calm on a screen and unravel seconds after it turns off. That reaction isn't bad behavior or poor discipline — it's a nervous system crash driven by dopamine, overstimulation, and an abrupt loss of regulation. In this episode of The Soaring Child Podcast, Dana Kay sits down with Sondra Bakinde and Mariana Gordon, co-founders of Mindful Mantis, to unpack what's really happening in a child's brain and body during screen time. They explain why screens activate the sympathetic nervous system, how dopamine crashes trigger fight-flight-freeze responses, and why kids with ADHD feel these shifts even more intensely. You'll learn how to spot early signs of dysregulation before meltdowns erupt, why restriction alone often backfires, and how simple transitions can support a child's nervous system instead of overwhelming it. Sondra and Mariana share practical, realistic tools — including bridging the dopamine gap, predictable transitions, connection before direction, and their Pause & Play Method — all designed for real families, not perfect ones. If screen time feels like a daily struggle in your home, this episode will help you reframe what's happening and respond with more calm, clarity, and confidence. Links Mentioned in the Show https://www.themindfulmantis.com https://www.instagram.com/themindfulmantisinc  Key Takeaways [01:21] Why parents immediately blame themselves [02:13] Why this isn't a discipline issue [04:39] How screens pull energy out of the body [06:04] The dopamine crash explained [08:27] Fight, flight, or freeze in kids [11:16] Why ADHD intensifies screen reactions [14:42] Early warning signs parents often miss [18:11] Recovery vs restriction after screens [20:06] Bridging the dopamine gap [29:56] The Pause & Play Method introduced [36:53] One grounding step parents can try today Memorable Moments "I am literally dealing with a feral raccoon in a human body." "Screens pull energy outward into the eyes, the mind, the nervous system." "That sudden shift can feel very threatening."  "The body whispers before it shouts."  "We focus less on restriction and more on recovery." "Urgency feels like danger. Slowness feels like safety." "Never end stimulation without grounding." Dana Kay Resources:

Imagine sitting on your front porch, enjoying a quiet moment after school drop-off, only to suddenly find yourself in the grip of a panic attack—not because something went wrong, but because nothing went wrong. For Lara, this was the reality of parental PTSD. After years of daily phone calls, school expulsions, and crisis management, her nervous system had forgotten how to feel safe in the calm. In this emotional episode, Lara shares her family's incredible journey from "survival mode" to thriving. She opens up about her son Oliver, who was once on three different medications and struggling with severe meltdowns and aggression. Lara candidly discusses the turning point that occurred during a family vacation, the step-by-step nutritional changes that transformed their lives, and the joy of finally taking a family trip to a museum without fear of a public incident. Listen in to learn how Lara weaned her son off medication with doctor support, how she and her husband navigated their own healing, and why the silence after the storm can sometimes be the hardest adjustment of all. Key Takeaways [04:45] Early Signs of Dysregulation - Lara describes the extreme rage cycles and daily meltdowns that began when Oliver was just two years old. [06:12] School Struggles - The heartbreaking reality of being dismissed from multiple preschools and eventually a public school due to severe behavioral challenges. [12:14] The Medication Load - Oliver was on three medications—Abilify, Celexa, and various stimulants—yet the family was still "drowning in emotional roller coasters." [13:57] The Turning Point - How a YouTube video discovered during a desperate family vacation in Florida shifted everything for Lara and her husband. [18:27] Tackling Overwhelm with Baby Steps - Why eliminating one food group at a time—and not striving for perfection—was the key to making dietary changes sustainable. [28:57] Feeling Again - The powerful moment when Oliver verbally expressed anger for the first time after coming off numbing mood stabilizers. [31:03] New Freedom as a Family - The family's ability to travel to Washington D.C. and visit museums without fear of elopement, aggression, or major dysregulation. [33:33] Parental PTSD - Lara shares her "porch story," describing a panic attack triggered simply because the school didn't call with an emergency. [39:01] A Mindset Shift That Helps - Lara reminds parents that children are born with all the emotions—but not yet the skills to manage them. Memorable Moments "We ran into several mothers along our path and that was the best support for me because I could talk to them about what was going on and they didn't look at me like, what are you doing wrong?" "We tried everything else. This makes sense to me… This is our chance." "I remember the first time he said, 'I feel so mad'… This poor kid was so numbed and dulled that he had all these things going on, but he wasn't able to say how he felt." "I was just there and I felt a panic… I really thought I was gonna die… I experienced a panic attack, and I don't know why. There's nothing to worry about. My son is doing great." "Lara, your nervous system is in fight or flight, and your brain still thinks you need to fight or flight." Dana Kay Resources:

What if the biggest struggle your child faces isn't motivation at all, but a hidden set of brain-based skills that help them start tasks, stay organized, manage time, regulate emotions, and follow through? These are executive function skills  and for kids with ADHD, they can feel nearly impossible to access. In this episode of The Soaring Child Podcast, Dana Kay welcomes executive function expert Hannah Bookbinder, a licensed social worker and educator with almost 30 years of experience helping ADHD kids build these skills in practical, meaningful ways. Hannah explains what executive function really is, how ADHD derails it, and why even the brightest, most capable kids often feel defeated by daily routines. Together, Dana and Hannah break down simple, real-world strategies families can begin using right away,  from training time awareness, to using visual cues, to building routines that actually stick. Hannah also shares the story behind her new book and the MyToad App, a tool designed to teach time management, organization, accountability, and focus in one supportive space. If your child struggles with getting started, staying organized, remembering steps, or managing overwhelm, this conversation will leave you feeling understood, encouraged, and equipped with practical tools to help your child thrive. Links Mentioned in the Show▶ MyToad App: https://mytoadapp.com ▶ ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool Connect with Hannah ▶ Website: https://mytoadapp.com ▶ Facebook: @mytoadapp ▶ Instagram: @mytoad_llc ▶ Pinterest: @mytoadllc Key Takeaways  [00:45] Invisible executive skills can make or break daily routines. [02:07] Hannah's 30-year journey supporting ADHD kids. [02:57] What executive function is — and isn't. [04:59] Understanding age appropriateness and expectations. [07:37] Validating kids' emotional exhaustion and defeat. [09:59] "Now vs. Not Now" — ADHD and urgency. [11:15] Working memory breakdowns explained. [12:23] Simple strategy: time-estimation training. [13:27] Sticky notes and mirror cues for daily routines. [18:08] Why MyToad App was created. [20:38] How the app personalizes executive function support. [23:18] Partnership and curiosity in parenting ADHD. Memorable Moments "Every morning... shoes were missing, homework was not done, panic attacks at the door." "What exactly are executive function skills…? How they don't show up in kids with ADHD." "Emotionally, they often walk in my door very defeated." "It's either now or not now." "Put your phone in airplane mode… no pings, no dings, no bloops." "Make your own shower podcast…" "This is a partnership — especially when your child has a special need." Dana Kay Resources:

If you're trying to support your child with ADHD naturally and feel overwhelmed by where to start, this episode is for you. ADHD health practitioner Dana Kay shares the three podcast episodes every parent should listen to first. She explains exactly where she would send you if you were sitting together over coffee asking one simple question: "Where do I even start?" Dana breaks down why understanding what's really driving ADHD is the foundation, why traditional ADHD treatments don't always lead to lasting change, and why hearing another parent's real journey can shift everything. These three episodes help parents stop chasing every new solution, start seeing patterns instead of isolated problems, and finally feel grounded in what actually helps their child thrive. If you're new to The Soaring Child Podcast or feeling stuck, confused, or exhausted, this episode gives you clarity, direction, and a starting point that actually makes sense. Dana also shares a glimpse of what's coming in the new year and why it may change how you see your child and their ADHD journey.  Links Mentioned in the Show 3 of the Best Soaring Child Podcast Episodes:  ▶ https://adhdthriveinstitute.com/podcast/soaring-child-episode-166/ ▶  https://adhdthriveinstitute.com/podcast/soaring-child-episode-111/ ▶  https://adhdthriveinstitute.com/podcast/soaring-child-episode-178/ Key Takeaways [00:49] Why more information doesn't always bring clarity [01:06] The power of focusing on the "right three" resources [02:07] Why this episode avoids hacks and protocols [02:26] What's happening beneath ADHD behaviors [02:58] Why this episode is the foundation for everything else [03:02] How understanding root causes brings steadiness [06:27] Seeing patterns instead of isolated problems [06:48] Why this perspective changes where parents put their energy Memorable Moments "More information does not equal more clarity." "Sometimes you need just the right three." "No hacks, no protocols, no checklist." "That explains so much." "This is the foundation episode." "Things start lining up in a way that feels really steady." "You start seeing patterns instead of isolated problems." Dana Kay Resources:

Let's be honest,  public school wasn't designed for kids with ADHD. Too often, these kids are labeled, misunderstood, and pushed into systems that don't fit how their brains learn best. But what if the problem isn't your child, but the system itself? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids speaks with Leslie Dernberger, founder of Aspire Education, mom of four, and one of the nation's leading experts in K–12 education for neurodiverse learners. Drawing on her legal background and over a decade of experience helping families, Leslie unpacks why traditional schooling often fails ADHD kids and what parents can do about it. From understanding homeschool laws and navigating deschooling, to structuring the day and busting common misconceptions, this episode is filled with practical guidance and encouragement. Whether you're curious about homeschooling, exploring hybrid options, or just want to better support your child's learning, this conversation will give you hope and actionable tools. Links Mentioned in the Show:▶ Aspire Education: https://www.aspireeducation.us/ ▶ Homeschool Legal Defense Association (HSLDA): https://hslda.org Key Takeaways: [00:00] Public school isn't built for many ADHD learners andwhy fit-the-mold systems backfire. [02:37] Meet Leslie Dirnberger (Aspire Education): mom of four, homeschool veteran, legal background, supports thousands of families. [04:23] The "catalyst event": what finally pushes parents to seek alternatives. [06:03] Spotting the signal: "the spark is gone" and nothing at school is fixing it. [07:16] First steps legally: understand your state's rules; public vs. private education; where homeschooling fits. [10:05] Deschooling 101: reset the parent first; museum/nature learning to reconnect. [13:38] Foundation step: define "a good education" as a family; ask kids what learning should look like. [15:24] Myth-busting socialization: why homeschoolers often get better real-world social practice. [18:30] Colleges love homeschoolers: time management, self-advocacy, executive function. [26:27] Standardized tests miss the mark, especially for ADHD,  focus on mastery instead. Memorable Moments: "The truth is, your child doesn't need to be fixed. They need an education that actually fits their brain." "There is a catalyst event that has occurred that creates a situation that the parents go, wait a second, let's take a step back here." "The spark has gone out, the light has gone out of their eyes and the parents know something's wrong." "The hardest part of homeschooling? Looking myself in the mirror and challenging my own beliefs." "What does a good education look like for your family and for your children?" "Nothing could be further from the truth — homeschoolers are often better socialized." "Colleges love homeschoolers because they know how to manage their time and advocate for themselves." "Accreditation is a game. It is absolutely garbage. It doesn't mean a thing." "Everything is geared towards standardized testing in government schools. And that's why they're in a box and they ram it through, which is terrible for ADHD kids." "Your children can own their own education and advocate for themselves at school." Dana Kay Resources:

Is it normal…or is it ADHD? That's the question that keeps so many parents of neurodivergent kids up at night, especially when old behaviors resurface after months or years of progress.  In this episode of The Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, 2X international bestselling author, and mom of a child with ADHD, opens up about the emotional whiplash that can come with raising a neurodiverse child.  She shares what it's like to second-guess every behavior, even the ones that might just be typical childhood moments. Tune in to discover the difference between developmentally typical behavior and patterns that signal deeper dysregulation. Links Mentioned in the Show ▶ https://adhdthriveinstitute.com/breakfastguide ▶ https://adhdthriveinstitute.com/tool ▶ https://adhdthriveinstitute.com/supplements ▶ https://adhdthriveinstitute.com/parenting ▶ https://adhdthriveinstitute.com/book Key Takeaways with Timestamps [00:16] Why calm can trigger panic for ADHD parents [02:41] The "Is this normal or ADHD?" fear spiral [04:27] What counts as developmentally typical behavior [06:05] When patterns—not moments—signal deeper concerns [06:53] Why one meltdown feels heavier after progress [08:26] A client story: panic when the school didn't call [10:12] Why children (and adults) naturally have off days [11:34] How biology—gut, nutrients, inflammation—affects behavior [12:20] Questions parents can ask when behaviour worries them [14:17] Why hyperactive boyhood isn't pathology [16:42] Tracking patterns over time rather than reacting to one-offs [18:13] Validation that every parent needs to hear   Memorable Moments with Timestamps (Exact Quotes) "If peace somehow feels unsafe, it's not your fault." "I felt my whole body tighten… that hot flush that runs through every bone in your body." "One school phone call… and we spiral." "That fear doesn't mean everything is unraveling. It means that you care." "Progress hits harder when you finally experience peace." "For years, silence meant brace yourself—something bad's coming." "It means they're human children." "We've been conditioned to expect our children to behave better than most adults do." "These aren't signs of ADHD symptoms returning—these are signs of life." "Let them be messy. Let them be human. Let them be in process." Connect with Ashley: ▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au Dana Kay Resources:

What if the words you speak in frustration are slowly eroding the relationship you most want to protect? In this deeply honest episode, Dana Kay welcomes back Ashley Gobeil, our resident child and family therapist, to explore how parents can repair, reconnect, and rebuild trust after conflict. Ashley shares why ADHD behaviors are rooted in nervous-system dysregulation and why healing begins when parents learn to co-regulate and model emotional accountability. Together, they unpack why traditional reward and punishment systems backfire, how to set firm yet compassionate boundaries, and what "connection before correction" looks like in everyday moments. Listeners will hear moving examples of repair conversations, simple regulation tools, and encouraging reminders that it's never too late to change the tone in your home. This episode will leave parents feeling seen, hopeful, and empowered to begin healing their own family patterns—one calm, connected moment at a time. Links Mentioned in the Show ▶ ADHD Thrive Jumpstart for Parenting → https://adhdthriveinstitute.com/parenting ▶ Ashley Gobeil → https://ashleychildtherapies.com.au ▶ Parenting ADHD Teens Calmly with Ashley Gobeil - https://podcasts.apple.com/au/podcast/177-parenting-adhd-teens-calmly-with-ashley-gobiel/id1619834565?i=1000728325539 Key Takeaways: [02:35] Kids with ADHD require a different parenting lens rooted in nervous-system awareness. [05:50] Parents co-regulate their children's nervous systems every day. [09:30] Teens turn to peers when trust and repair are missing. [12:45] "Connection before correction" changes the tone of discipline. [18:30] Controlling and fear-based models collapse as teens seek independence. [19:20] How to apologize and repair without losing authority. [25:10] Don't take "I hate you!" personally — hear the emotion beneath the words. [26:50] Why authenticity is more regulating than forced calm. [32:10] Learn your own triggers to break generational cycles. [39:20] Ashley's final tip: "Drop everything and connect — say 'I love you no matter what.'" Memorable Moments: "If I spoke to my friends the way I speak to my child, I'd have no friends left." "We hold the keys to our child's nervous system." "They're not giving you a hard time, they're having a hard time." "It's never too late to repair." "Connection before correction, that phrase will be your friend." "I'd rather parents choose authenticity over calm." "Go connect and say 'I love you no matter what.'" Connect with Ashley: ▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au Dana Kay Resources:

Ultra-processed food isn't just junk. It's engineered to hijack kids' brains, emotions, and habits. But what happens when kids themselves decide to fight back? In this powerful episode of The Soaring Child Podcast, host Dana Kay sits down with four inspiring brothers,  Abdullah, Zain, Emaad, and Qasim Ansari, known as The Holistic Kids. They are leading a wellness revolution for their generation. These young changemakers, ages 10 to 17, have ditched junk food, launched their own health podcast, and co-authored The Teen Health Revolution, a guidebook helping kids reclaim their health, energy, and focus naturally. From gut health and brain function to emotional balance and community leadership, this conversation reveals how small changes in food and mindset can spark massive transformation. Whether you're a parent looking for hope or a teen ready to make a difference, this episode will remind you that true change starts young and it's absolutely possible. LINKS MENTIONED IN THE SHOW ▶ The Holistic Kids Show Podcast▶The Teen Health Revolution Book▶The Holistic Kids Show Website▶ADHD Thrive Institute Connect with The Holistic Kids: ▶ Website: theholistickidsshow.com ▶ Instagram: @holistickidsshow ▶ Facebook: facebook.com/theholistickidsshow ▶ Book: theteenhealthrevolution.com ▶ Apple Podcasts: The Holistic Kids Show ▶ Spotify: The Holistic Kids Show Key Takeaways: [00:00] Ultra-processed food and how it hijacks children's brains [02:11] Meet The Holistic Kids — the brothers leading a food revolution [04:18] The science behind junk food addiction and marketing to kids [06:27] Navigating peer pressure and eating healthy at school [09:17] Why eating color and real food matters for brain and body [12:18] "You are what you eat" — microbiome explained in simple terms [14:13] The gut-brain connection and ADHD [17:16] The smoothie trick: how their mom made healthy food fun [19:54] Inside The Teen Health Revolution book [22:25] Inspiring kids everywhere to take charge of their health Memorable Moments: "Ultra-processed food is like a science experiment — not real food." "Eating real food is weird now, and that's sad." "Food is medicine, food is power." "If you eat junk, you're going to turn out as junk." "What you put in your gut affects your brain — even ADHD." "It starts with breakfast — that's where change begins." "We just want teens to take back control of their bodies and lives." Dana Kay Resources:

What if your child could tell you, in their own words, what it feels like to thrive with ADHD? In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with 10-year-old Cain Runyan, a graduate of the ADHD Thrive Method 4 Kids, to hear his firsthand story of transformation — from daily meltdowns and dysregulation to calm, confidence, and joy. Cain shares what it was like before the program, at the age of 6, how changing his diet and learning about his body helped him feel more in control, and how he navigates social moments when others eat foods he can't. His honesty and wisdom are beyond his years, offering parents an inside look at what it's like for a child to not just follow a plan , but truly own their progress. Whether you're feeling uncertain about natural approaches for your child or just need hope from another child who's lived it, this episode will show you what's possible when kids are empowered to thrive. LINKS MENTIONED IN THE SHOW ▶ ADHD Thrive Institute▶ Free Breakfast Guide▶ Dye-Free for ADHD Course▶ Book a Free Consultation Key Takeaways: [01:07] Meet Cain Runyan and hear what life was like before the ADHD Thrive Method [03:13] The frustration of wanting to have a good day but feeling out of control [04:24] Finding peace with food differences and learning to see them as something positive [06:30] How Cain's mom helped him feel included with healthy alternatives at parties [09:37] How the program changed his mindset and helped him take ownership of his health [10:09] Understanding what was going wrong and how diet made everything click [12:56] Feeling calmer, more focused, and in control of emotions [14:54] Cain's powerful message to other kids: "All of this is worth it." [17:57] Cain's health tip for families — "If you can't pronounce it, you probably shouldn't get it." [20:31] Dana's emotional closing and encouragement for parents ready to start their own journey Memorable Moments: "I just wanted to have a good day, but my body wouldn't let me." "Everything really happens for a reason. Maybe this was meant to be." "There are a bunch of things that taste exactly the same or better." "This program really helped because it figured out what was going wrong." "It feels calmer. It feels easier to block out some things." "All this is worth it. Even if you have to do things you don't want to do, you'll feel better in the end." "If you can't pronounce it, you probably shouldn't get it." "I was nervous at first, but then it felt like going down a spring — it just flowed."  "If you're ready to start helping your own child feel better in their body and brain…" Dana Kay Resources:

You can have the perfect ADHD diet, remove every allergen, and stack the best supplements… yet your child may still struggle if heavy metals are silently clogging their system. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes Dr. Wendy Myers, naturopathic doctor, #1 bestselling author, and founder of MyersDetox.com. Known worldwide as the "detox expert," Dr. Wendy has helped thousands of families understand the hidden dangers of heavy metals and toxins. Together, Dana and Dr. Wendy reveal how toxins affect brain function, mood, and ADHD symptoms, and they unpack the everyday ways kids are exposed to lead, aluminum, and other metals. More importantly, they share safe, practical strategies to begin reducing toxic load — from simple dietary tweaks to powerful detox supports. Parents will walk away with hope, knowledge, and steps they can take immediately to support their child's health. Links Mentioned in the Show: ADHD Thrive Institute Website MyersDetox.com ADHD Parent Nutrition Support Group | Facebook Free Heavy Metals Quiz Key Takeaways: [01:00] Why diet and supplements alone may not be enough if toxins are present [01:27] Dana's story of a child with sky-high lead and aluminum levels [02:07] Dr. Wendy Myers' personal health crisis and how it led her to detox work [05:17] Why heavy metals are everywhere ,  air, food, water, even shower steam [09:12] Lead's link to ADHD, learning delays, and behavior challenges [12:48] Aluminum exposures parents may overlook in food, cookware, and personal care [14:14] Signs your child might be struggling with heavy metal overload [17:18] Testing options: hair mineral analysis, scans, and what they reveal [19:44] The top detox foods every family can use right now [22:54] Minerals as the foundation for safe detox and healthy brain function [23:45] Binders, spirulina, chlorella, and other supportive supplements [24:03] Safe detox methods for kids: ionic foot baths and infrared saunas [25:09] Why detox doesn't need to be extreme or scary [28:59] Hope and encouragement for parents who feel overwhelmed Memorable Moments: "You can have the perfect ADHD diet, but if heavy metals are clogging the system, your child will still struggle."  "This child was carrying a toxic burden that was literally short-circuiting his brain and body."  "Lead is the number one heavy metal linked to ADHD, and it's still all around us."  "Aluminum causes brain swelling and behavioral issues — and it's shockingly common."  "Binders soak up toxins like a sponge. They're like little catchers' mitts for heavy metals."  "Children's bodies are resilient. Once you support the basics, they often detox naturally."  "Don't ever feel hopeless. Your options for supporting your child are limitless." Dana Kay Resources:

What if your child's ADHD challenges weren't a life sentence — but a signal that something deeper is going on in the body? In this deeply inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Zac and Caitlin Hogan, two parents who went from constant chaos, meltdowns, and hopelessness to calm, connection, and confidence — all through natural strategies that got to the root of their child's ADHD. The Hogans share the emotional highs and lows of their journey: the daily struggles that pushed them to the edge, the discovery of the ADHD Thrive Method 4 Kids, and how making key dietary and environmental changes completely transformed their family's life. Their story will remind every parent listening that healing is possible, that behavior is communication, and that thriving ,not just survivingis within reach. Whether you're feeling stuck, skeptical, or desperate for change, this episode will help you see what's possible when you look beyond medication and start working with your child's biology instead of against it. Links Mentioned in the Show: ▶ ADHD Thrive Institute ▶ Free ADHD Fast Class ▶ Book a Free Consultation ▶ Thriving with ADHD Book Key Takeaways: [00:00] Introduction to Zac and Caitlin's story and early struggles [01:22] Living in constant chaos and emotional overwhelm [03:45] The turning point — realizing traditional methods weren't working [06:08] Discovering the ADHD Thrive Method 4 Kidsand the gut connection [08:15] Implementing dietary and lifestyle changes [09:55] The moment everything began to shift [12:40] How their child's behavior and focus transformed [15:20] The emotional relief of seeing their child thrive [18:32] Zac's advice for other dads and skeptical parents [21:18] Dana's reflections on the power of natural healing" Memorable Moments: "There were nights we'd look at each other and say, 'We can't do this anymore.' It was that hard." "We were doing everything right therapy, meds, diets and still, nothing was changing." "When we took out dairy, it was like someone turned the lights back on in our daughter's brain." "We stopped trying to fix her and started supporting she that's when everything changed." "She started smiling again, laughing again. It sounds small, but it was everything." "I remember thinking, 'Oh my gosh, she's calm. She's actually calm.' We hadn't seen that in years." "The biggest change wasn't just in her, it was in us. We finally stopped living in survival mode." "If you're listening and you're where we were, don't give up. There's hope — real, tangible hope." Dana Kay Resources:

Artificial dyes are in so many of the foods marketed to children,—cereals, candies, sports drinks, and even some everyday snacks. While they may make foods look “fun,” for sensitive kids, these chemicals can trigger tantrums, mood swings, hyperactivity, brain fog, and full-on emotional chaos. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes back Dr. Ana-Maria Temple, board-certified pediatrician, functional medicine practitioner, and author of Healthy Kids in an Unhealthy World. With over 20 years of experience, Dr. Temple has seen firsthand how removing dyes can dramatically change children's behavior. Together, Dana and Dr. Ana-Maria Temple break down what the research really says about artificial dyes, why the U.S. lags behind other countries in regulating them, and what parents can do right now to protect their kids. From real-life clinical stories to simple swaps and mindset shifts, this conversation empowers parents to make choices that support calmer, healthier, and happier children. Links Mentioned in the Show: ▶ ADHD Thrive Institute Website ▶ ADHD Parent Nutrition Support Group | Facebook ▶ Follow Dr. Anna Maria Temple on Instagram Key Takeaways: [01:20] "Headlines vs. reality: why promised changes don't always equal real change" [03:46] "What really happened in Washington and why parents are still skeptical" [06:20] "The science: what studies actually show about dyes and ADHD behavior" [07:15] "How much dye is in everyday foods like cereal, candy, and sports drinks" [08:09] "The “Twizzler test”: why even small amounts can set off sensitive kids" [09:28] "Genetics, inflammation, and why some kids are more reactive than others" [13:12] "The patchwork of state bans and how it might push companies toward nationwide change" [18:05] "Why processed foods remain harmful, even if dyes are removed" [19:07] "Added sugars as another major trigger for ADHD symptoms and anxiety" [20:02] "A simple rule of thumb for parents: “If you can't read it, don't eat it.”" [21:14] "Redefining what's “fun” for kids beyond food coloring" [22:02] "Fast, practical real-food swaps parents can use today" [23:21] "Meal prep hacks that make healthy eating quick and realistic for busy families" [26:24] "Dr. Temple's “yes culture” approach: say yes to snacks, but start with fruits or veggies" Memorable Moments: “Artificial dyes like Red 40 and Yellow 5 were designed to make cereal and candy look fun—but in sensitive kids, they can hijack behavior.” “I've seen my own child go from calm to explosive, and then the opposite when dyes were removed.” “The average American child eats the equivalent of 20 Twizzlers' worth of dye every single day.” “Mindset is everything. We need to relabel what's fun—food is nutrition, not entertainment.” “If you can't read it, don't eat it.” “Instead of being a ‘no' culture, be a ‘yes' culture: yes to snacks, but first choose a fruit or vegetable.” Dana Kay Resources:

Halloween can feel like chaos on steroids for families of children with ADHD. Sugar highs, late nights, artificial dyes, and the inevitable meltdowns can make the holiday overwhelming. But it doesn't have to be that way. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, is joined by regular guest, expert practitioner and mom, Andrea Daigle. Together, they unpack practical, creative ways to enjoy Halloween without sacrificing your child's health, progress, or your sanity. From managing candy swaps to creating new family traditions, Dana and Andrea share real-life strategies that reduce stress, prevent meltdowns, and keep the fun alive. Whether it's reframing food choices, setting expectations ahead of time, or making memories without the sugar crashes, this conversation is packed with hope and actionable tips to make Halloween both safe and magical for ADHD families. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website Key Takeaways: [01:19] The challenges of Halloween with ADHD [03:07] How candy and artificial ingredients affect kids [06:03] Creative alternatives to candy (Switch Witch, candy swap, cash-for-candy) [07:46] Setting expectations and reducing stress with family agreements [09:29] Reframing food choices and mindset so kids don't feel deprived [12:42] Favorite non-candy traditions (pumpkin painting, dance parties, haunted hunts) [13:57] Final actionable tip and takeaways: focus on mindset Memorable Moments: “Halloween isn't just costumes and candy. It's chaos on steroids.” “You don't have to choose between protecting your child's progress and letting them be a kid.” “Halloween can actually be fun, safe, and meltdown free without you feeling like the bad guy.” “Sugar highs and crashes can lead to hyperactivity, mood swings, and even meltdowns.” “My son had a bag of Skittles and cried the entire night after Halloween.” “We choose foods that make your brain calmer and stronger.” “If I stayed in a place of loss, then my child would start to feel that loss too.” “When kids know the plan, they're less likely to push back, and everyone gets to enjoy the night.” “Mindset is everything. Our kids feed off of our energy.” “Just a little planning and creativity can really help keep things safe and fun without all the sugar crashes.” Dana Kay Resources:

Magnesium is one of the most talked about supplements for ADHD, but it's also one of the most misunderstood. In this episode of The Soaring Child Podcast, host Dana Kay breaks down why magnesium matters so much for kids with ADHD, the different forms available, and how to choose the right one without making symptoms worse. Drawing from her own experience as a parent and as an ADHD health practitioner, Dana explains how magnesium supports sleep, mood, focus, and stress regulation, and why it must be paired with a strong foundation of diet and gut health. Parents will walk away with practical tips, clarity about which forms work best, and a framework to avoid the trial and error mistakes most families face. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website ▶ Mag Essentials - https://shop.adhdthriveinstitute.com/mag-essentials.html Key Takeaways: [01:30] Why magnesium is a big deal for ADHD kids [03:03] Food-first approach to boosting magnesium [05:03] The 8 different forms of magnesium—and what they each do [07:19] Why supplements won't work without foundational health [08:06] How to safely introduce magnesium to your child [09:04] Why Dana created Mag Essentials [10:12] Recap: Practical framework for using magnesium effectively Memorable Moments: “Not all magnesium is created equal — the form you choose can make all the difference." "You can't supplement your way out of an inflamed body — foundation comes first." "If the gut hasn't been supported or inflammation is high, even the best magnesium won't make a dent." "Magnesium can be a powerful ally for your child — but it's not magic." "I've tested dozens of magnesium products, and none combined the forms I wanted for ADHD support — so I created one." "Start low, go slow. Track reactions. Never start two supplements at the same time." "Food-first, foundation second, then the right supplements. That's the order that actually works." Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay sits down with Tiffany Ozone, a brave mom who moved her family from survival mode to sustainable progress with her son's ADHD. Tiffany opens up about the hard parts, walking on eggshells, losing friends, school crises, and a medication rollercoaster that ultimately led to an ER visit. Her story is honest, real, and packed with the kind of hope you can only get from someone who's lived it.Dana and Tiffany trace the turning points: stepping off the “more meds” treadmill, embracing a comprehensive natural approach, running functional testing, changing routines and food, and focusing on relationship-based parenting. Early wins like calmer bedtimes, better sleep, and real dinner-table conversations built into bigger shifts of self-advocacy at school, communication, and a family trip that once felt impossible. If you've ever wondered whether change is possible, this conversation is for you. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website: ADHD Thrive Institute Key Takeaways: [01:11] Tiffany's early signs: “We just knew something was different” [04:57] The heartbreak of self-isolation and parenting guilt [06:04] Medication feels like the only option — until it goes too far [10:23] The dangers of overmedication and a life-threatening ER visit [15:04] The moment everything changed: discovering a new approach [20:29] Bedtime breakthroughs and unexpected calm [24:00] Parasites, food sensitivities, and the real root causes [28:10] A pediatrician's surprise: the progress was undeniable [31:05] Back to school with confidence — and self-advocacy [34:06] A successful family vacation (yes, even at Disney!) [39:53] Tiffany's advice to parents: “Don't give up. Start somewhere.” [42:59] The most powerful tip: be open, be vulnerable, and go all in Memorable Moments: "We weren't parenting anymore , we were surviving." "We were walking on eggshells for years, just waiting for it to get better… and it never did." "Our happy little guy disappeared. The meds took that sparkle right out of his eyes." "He was on three medications , ADHD, anxiety, and antipsychotic. And then we ended up in the emergency room." "His hormone levels were so high, they couldn't believe a child his age was on that dosage." "When I looked at him in that hospital bed, I said: This ends now. I will never let this happen again." "If you're going to do this halfway, you're going to get halfway results." "For the first time, we saw our son. Not the meltdowns, not the impulsivity just him." "He walked into class, told his teacher he wasn't having a good morning, and asked to go to the calming room. That was everything." "We went to Disney World. That would've been impossible a year ago. He thrived." "His ADHD isn't something to fix. It's part of who he is and he's thriving with it." "Don't give up. If it's not working now, it's not going to magically start working later." Dana Kay Resources:

Parenting a teenager can feel like tiptoeing through a construction zone — and ADHD cranks the jackhammer. In this episode of The Soaring Child Podcast, host Dana Kay breaks down what's really happening in the teenage brain and why ADHD can intensify mood swings, impulsivity, and motivation slumps. This isn't “bad behavior” or “bad parenting” — it's a developing brain that needs different scaffolding, smarter systems, and calmer connection. Dana is joined by therapist Ashley Gobeil, who has over 15 years of experience supporting neurodiverse families. Together they unpack practical tools for emotional regulation, communication that doesn't escalate conflict, realistic academic supports, screen-time sanity, and how to get teens on board with nutrition changes by linking food to feelings and function. If you want fewer blowups and more buy-in, this conversation gives you the scripts, mindsets, and next steps. Links Mentioned in the Show: ▶ ADHD Thrive Jumpstart Program (with bonus masterclasses on Leaky Gut, Emotional Intelligence, Sensory/Body Activities, and Dealing with Defiance): https://info.adhdthriveinstitute.com/parentingadhd ▶ Hold On to Your Kids by Gordon Neufeld & Gabor Maté (peer orientation & staying connected to teens) - https://amzn.to/4niwMKP Key Takeaways: [03:08] Why ADHD symptoms often intensify in the teen years [05:02] Teen brain pruning explained with the “patchy Wi-Fi” metaphor [08:07] Practical scaffolding: systems and supports that actually work [09:50] Communication that regulates instead of escalates [14:15] Staying connected to teens while peer orientation increases [22:50] Strategies for screen-time and motivation slumps [30:50] Linking food to function: how to get teens on board with nutrition Memorable Moments: “Your teen's brain is under construction.” “This isn't bad parenting. And your child isn't broken.” “Their brain just needs different support.” “Teens are going through some serious brain construction.” “That frontal lobe cortex literally is like the patchiest Wi-Fi possible.” “Teenagers with ADHD… those symptoms could exacerbate in those teenage years.” “They do need a lot of hands on help and scaffolding.” “Consciously, we want our kids to feel seen, heard, acknowledged, and valued for all parts of who they are.” “We actually still want them orbiting around us.” “There's no such thing as laziness — it's actually a lack of motivation.” Dana Kay Resources:

In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Samantha Foote, a neurodivergent, board-certified music therapist, positive discipline parenting guide, and mom to three autistic children. Together, they explore how music—when used intentionally—can become one of the most powerful tools for kids with ADHD, supporting focus, emotional regulation, and connection without another pill, appointment, or battle. Samantha shares both her personal journey and professional expertise, explaining why music resonates so deeply with neurodivergent kids. From the science of rhythm organizing the ADHD brain to playful, practical interventions like rhythm games, songwriting, and calming playlists—parents will walk away with tools they can use right away. Whether it's turning meltdowns into moments of connection, helping kids transition smoothly between activities, or strengthening executive function skills, this episode shows how music is far more than entertainment—it's a life-changing therapeutic tool. Links Mentioned in the Show: ▶ Every Brain is Different – Samantha's Website: https://everybrainisdifferent.com?utm_source=chatgpt.com ▶ Certification Verification – cbmt.org: https://cbmt.org?utm_source=chatgpt.com▶ Samantha's Podcast: Every Brain is Different Key Takeaways: [03:17] What music therapy really is—and how it differs from just listening to music. [04:15] Why neurodivergent kids gravitate toward music as a form of expression. [06:12] What a typical ADHD-focused music therapy session looks like. [07:21] Rhythm games and impulse-control activities that build attention. [09:31] The science of rhythm organizing the ADHD brain. [10:31] The ISO Principle: moving through emotions with music. [12:11] How to find a qualified, board-certified music therapist. [14:28] Samantha's personal stories of using music with her own children. [17:04] A simple tip: build daily music breaks to reduce stress and increase connection. Memorable Moments: “If your kid has ADHD and music isn't part of your plan, you're not just missing out.” “When words fail, music speaks.” “Music can access more of your brain than anything else.” “The rhythm is very organizing, and so it can calm them down.” “If you're angry, you listen to angry music and then you slowly move to calm music.” “Every child is different, and I tailor my sessions to meet their needs.” “You don't have to be a musician to get the benefits from music.” “Music can really open a doorway to connection and calm you might not expect.” “That calming playlist or rhythm game can change everything.” Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay challenges one of the most common myths about ADHD—that kids with ADHD simply can't focus. As a Board-Certified Health and Nutrition Practitioner, Dana unpacks what focus really is, explaining how skills like impulse control, working memory, and planning all come together to create what we think of as “attention.” She also explores how these skills develop at different ages and why setting realistic expectations is so important. From brain science to real-world parenting strategies, Dana shares the foundational pillars—diet, sleep, movement, and stress reduction—that set the stage for focus. She also offers practical, everyday tools parents can start using right away, including games that build focus, reducing environmental stressors, and safe supplementation. This episode is full of encouragement and actionable steps that will help parents feel less overwhelmed and more empowered to support their child's unique ADHD brain. Link Mentioned in the Show:  Free Focus Game Guide - https://info.adhdthriveinstitute.com/free-download-focus-game-guide Curcumin Supplement - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Optimal Focus Supplement - https://shop.adhdthriveinstitute.com/optimal-focus-90-capsules.html  Functional Lab Testing (heavy metals, gut-brain connection, zinc/copper ratio) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/  ADHD Diet Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  ADHD Diet Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  Key Takeaways: [04:21] Redefining what focus really is (not just “paying attention”). [07:02] Developmental stages of focus and why kids aren't “behind”—their brains may simply not be ready yet. [11:15] How setting realistic expectations can reduce stress and power struggles at home. [14:48] Why diet, sleep, and movement are essential foundations for attention and self-regulation. [18:09] Environmental and internal stressors that sabotage focus—and how to reduce them. [21:32] Fun, brain-building games that improve focus in just 15 minutes a day. [25:14] How supplements like Curcumin and Optimal Focus can provide added support. [28:50] Why celebrating small wins helps build long-term confidence and resilience.   Memorable Moments: "If you've been told to just accept that your child with ADHD can't focus, this episode will flip that script." "What looks like distraction or defiance is often a brain waiting for the right support." "Sometimes we expect our kids to focus at a level their brain literally isn't ready for yet." "Focus isn't just sitting still and staring at a teacher or a workbook—it's a bunch of different skills working together." "Diet, sleep, and movement are absolutely essential for setting the stage for focus." "When kids are constantly in fight-or-flight mode, it's almost impossible for them to focus." "Fifteen minutes of focus-building games a day can do more than an hour of nagging." "Focus isn't built overnight—it's built in small moments." "Even little changes can have a big ripple effect over time."   Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an award-winning educator, author, and expert in ADHD, executive function, and academic coaching. Together, they unpack one of the most common and stressful challenges for families raising kids with ADHD—homework. With over three decades of experience helping children who think and learn differently, Ann shares practical, tested strategies to reduce homework battles, build executive function skills, and bring more calm to busy evenings. Dana Kay, a Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, approaches this topic as both a professional and a parent who's been in the trenches. Whether your child procrastinates, feels overwhelmed by multi-step directions, or struggles to get started, you'll walk away with actionable advice you can use tonight to make homework time more peaceful and productive. Link Mentioned in the Show:  Educational Connections – https://ectutoring.com Book – Homework Made Simple: Tips, Tools, and Solutions for Stress-Free Homework Facebook – Educational Connections, Inc. | Alexandria VA Instagram – EC Virtual Tutoring & Coaching (@educationalconnections) YouTube – Ann Dolin Key Takeaways: [07:54] Practical tip: Break big assignments into smaller chunks and involve kids in deciding the order to build independence. [09:56] What executive function skills are and how weaknesses in these areas impact homework, focus, and emotions. [14:10] How to work collaboratively with teachers to modify homework and avoid nightly power struggles. [15:28] Why setting a homework start time is more effective than focusing only on the end time. [18:47] Using timers and the Pomodoro method to help kids with ADHD get started and stay on task. [21:05] Building confidence with specific positive feedback to shift mindset and motivation. [23:14] Stepping back and asking guiding questions instead of micromanaging homework. Memorable Moments: “It's not always about motivation. Sometimes it's about executive function.” “Most kids don't want to do poorly. They just don't know how to start.” “The number one thing that helps is structure and consistency.” “Procrastination isn't laziness — it's often overwhelm.” “Sometimes the best thing we can do is step back, not step in.” “A checklist is like a GPS for the brain.” “Kids with ADHD often need external reminders to manage time and tasks.” “When parents micromanage, it can actually backfire.” “Homework should never be a battle zone.” “Parents are doing the best they can with the tools they have.” How to Connect with Ann Dolin Website: https://ectutoring.com Instagram: https://www.instagram.com/educationalconnections/ Facebook: https://www.facebook.com/EducationalConnections Youtube: https://www.youtube.com/@annkdolin Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay dives into some often overlooked aspects of ADHD—sensory processing challenges. She's joined by Michael Soria, a global special education consultant and dad of a neurodivergent child, who brings over 35 years of insight and heart to the conversation. If your child melts down in the cereal aisle or fights over wearing socks, it may not be “just ADHD”—it could be their sensory system crying out for help. Dana and Michael explore how sensory overload can mimic or magnify ADHD symptoms, and what parents and educators can do to support these children more effectively. Listeners will walk away with a deeper understanding of the three hidden senses (vestibular, proprioception, and interoception), how to distinguish behavior from sensory triggers, and four powerful Cs—Consistency, Calm Transitions, Communication, and Compassion—for building a more supportive home and school environment. Link Mentioned in the Show: Sensory Toys & Products from Playlearn: https://playlearn.com Contact Michael: michael@playlearn.com Connect with Michael on LinkedIn Key Takeaways: [04:56] Learn about the three hidden senses often overlooked in ADHD care [09:05] Sensory red flags at home—like picky eating or trouble finishing meals [16:25] The power of the 95-point sensory checklist to clarify what's really going on [22:05] Michael's “4 Cs” for supporting children with ADHD and sensory challenges [29:38] How a custom calming space or a “comfort portfolio” can change behavior in the moment Memorable Moments: “What if your child isn't misbehaving — their sensory system is just overwhelmed?” “Transitions are where most antecedents become behavior problems.” “The best activities you can do with your kids are the ones they tell you they like the most.” “Even if they don't have sensory challenges, every child benefits from calming tools.” “Teachers are experts in loving our students, and that's invaluable.” “How cool would it be if I'm having a meltdown and I open a little book and see a photo of me and my dog?” “Knowledge is power—and so is community.” “If we do this activity at school, parents please also do it at home.” “We're not looking at the behavior; we should be looking at what caused the behavior.” “When your kid screams over socks... it might not be bad behavior.” How to Connect to Caz:

Could your child's ADHD symptoms actually be caused by something else entirely—like undiagnosed pediatric sleep apnea? In this compelling episode of The Soaring Child Podcast, host Dana Kay is joined by Kirk Huntsman, CEO and co-founder of Vivos Therapeutics. Together, they unpack the often-overlooked connection between sleep and behavior, revealing how disrupted sleep patterns—especially obstructive sleep apnea—can mimic or even contribute to ADHD symptoms in children. Dana and Kirk explore the biological and developmental reasons behind sleep-related misdiagnoses, warning signs parents should look out for, and new, non-invasive treatment options that go far beyond medication or surgery. If your child still struggles with focus, energy, or meltdowns—this episode is essential listening. You'll walk away with a new lens on your child's behavior and practical tools to uncover and address hidden sleep issues that could be holding them back.  Links Mentioned in the Show:  Visit vivos.com to learn more about Vivos Therapeutics  Key Takeaways: [0:00] Introduction: When ADHD Isn't ADHD [2:06] Meet Kirk Huntsman of Vivos [3:46] What Is Pediatric Sleep Apnea? [4:37] Overlap Between ADHD and Sleep Symptoms [7:20] Warning Signs Parents Should Watch For [16:55] Developmental Clues You Might Be Missing [23:46] Long-Term Risks of Untreated Sleep Apnea [31:31] Non-Invasive Treatment Options [42:29] Final Advice for Parents Memorable Moments: "Your child wakes up tired, loses focus by mid-morning, spirals emotionally by lunch—and everyone's telling you it's ADHD." "They've actually taken kids known to have ADHD and put them in a playground with kids who have sleep disorders—and the experts couldn't tell them apart." "ADHD is actually meant to be a diagnosis of exclusion." "A child that becomes hyperactive shows up at school and becomes that kid that the teacher can't control." "Mouth breathing is one of the early signals that there's a problem.” "Breathing should be silent, consistent, and through the nose—not through the mouth." "Putting a child in braces that already has compromised oral development can make the problem worse." "We were designed to be obligate nasal breathers." "Night terrors are not normal." "The number one action? Get your child tested." How to Connect with Kirk Huntsman Website: www.vivos.com Instagram: https://www.instagram.com/vivos_life/?hl=en LinkedIn: https://www.linkedin.com/in/kirkhuntsman Airway Queen - https://www.instagram.com/theairwayqueen Airway Dentist - https://www.instagram.com/airway_dentist  Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay—Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute—dives deep into one of the most misunderstood underlying stressors of ADHD symptoms: gut health. While ADHD is often labeled as a brain-based disorder, this episode reveals how gut imbalances, inflammation, and neurotransmitter disruptions could be fueling your child's symptoms—like mood swings, focus struggles, and emotional dysregulation. Dana shares the latest science on the gut-brain connection and breaks down practical, evidence-based strategies that families can start using right away—from healing leaky gut to choosing the right supplements. Whether your child is currently on medication, recently diagnosed, or you're just searching for real solutions, this episode offers a powerful new lens on how to support your child naturally, from the inside out. Links Mentioned in the Show: Leaky Gut episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/ Leaky Gut Guide - https://bit.ly/4dTcpyZ Gut Restoration Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restoration-bundle The ADHD Diet, Part 1 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Food Sensitivities & ADHD (article) - https://adhdthriveinstitute.com/2022/07/16/food-sensitivities-adhd/ My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Gut Restoration Bundle - https://shop.adhdthriveinstitute.com/danakay-bundle001.html Schedule a free call with my team - https://bit.ly/3X5ZVvT Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Why Most Popular Multivitamins Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ Gut Restore Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-161/ Vitamin B - https://adhdthriveinstitute.com/podcast/soaring-child-episode-165/  Key Takeaways: [0:00] Why ADHD Is More Than a Brain Issue [2:12] The Gut-Brain Superhighway [4:05] Neurotransmitters Made in the Gut [6:01] How Gut Imbalances Amplify ADHD Symptoms [8:16] Understanding Leaky Gut in Kids [10:45] How Meds Miss the Root Cause [13:30] Supplements That Actually Help [16:55] Six Steps to Start Healing the Gut [20:21] Why Testing Can Provide Clarity [23:14] Support and Encouragement for Parents Memorable Moments: "If your gut isn't thriving, your brain won't thrive either." "Approximately 80% of the body's entire immune system is within the gut wall." "The gut is ground zero for so many chronic conditions, including ADHD." "Gut dysbiosis has been linked to a wide range of chronic illnesses from autoimmune disorders to neurodevelopmental conditions like ADHD." "90 to 95% of the body's serotonin is actually produced in the gut." "Our guts talk to our brains as well." "To focus on the brain and not the gut, in my opinion, is counterproductive." "Let's stop shooting water at smoke and start getting to the underlying issues." "This bundle includes Pro Essentials, Pre Essentials, and Mucosa Essentials." "Healing the gut isn't about perfection, it's about progress." Dana Kay Resources:

In this week's episode of The Soaring Child, host Dana Kay speaks with Karla, a courageous mother who transformed her family's life after years of chaos, tantrums, and emotional turmoil. In this episode, Karla shares her raw, emotional journey—from feeling hopeless and questioning her ability as a mother, to finally discovering the underlying stressors that were exacerbating her daughter's outbursts and meltdowns. Spoiler alert: the answer wasn't another parenting strategy! Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner and mom to a child with ADHD, guides families in naturally reducing ADHD symptoms. Together, she and Karla explore how something as simple as removing gluten and adding in other natural strategies made a massive difference in emotional regulation, family connection, and daily happiness. This episode is a must-listen for any parent searching for real, sustainable solutions. Link Mentioned in the Show:  Reduce ADHD Symptoms Naturally Fast Class - https://bit.ly/3GAbFQl   Key Takeaways: [3:09] Introduction to Karla's Story [5:02] Early Signs and Misdiagnoses [8:22] The Cycle of Desperation and Doubt [7:31] The Turning Point: Discovering the Podcast [12:42] First Steps: Removing Gluten [14:28] Immediate Results and Emotional Shifts [17:03] New Family Dynamic and School Progress [21:24] Practical Advice for Parents Starting Out Memorable Moments: "No matter what discipline approach we took, it didn't work." "I was feeling awful about the feelings I had about my daughter." "I pulled over, I prayed a desperate prayer." "I found this new podcast and this is it." "The next day she woke up happy." "She has not woken up in a bad mood since that day." "I just said, we're never going back." "We're so adaptable… we'll figure it out." "Just try it. It sounds hard, but you can do it." Dana Kay Resources:

August 5, 2025 ~ Flint Mayor Sheldon Neeley joins Chris, Lloyd, and Jamie to discuss the city's RX Kids program offering up to $7,500 to mother of newborns with no income requirements, the first city in the country to implement such program.

In this episode of The Soaring Child, host Dana Kay welcomes back counselor, neurodiversity educator, and yoga facilitator Caz Pringle-Bowden for a deep dive into a transformative concept for ADHD families — the Family Operational Manual. If parenting your child with ADHD often feels like chaos without a game plan, this episode offers a unique and practical tool that could change the way your household operates. Dana and Caz explore how understanding each family member's brain wiring can shift a household from reactive to regulated. With real-life examples, creative metaphors, and small, actionable tips, they walk you through how to create a shared playbook tailored to your family's needs — helping you move from daily friction to connection and confidence. Link Mentioned in the Show: Caz's first Soaring Child Podcast episode on Equine-Assisted Therapy - https://adhdthriveinstitute.com/podcast/soaring-child-episode-155/ Free Breakfast Guide - https://bit.ly/4b98NZe    Key Takeaways: [3:14] Introduction to the ADHD Family Manual [4:10] Understanding Brain Differences Through Metaphors [6:20] Creating Shared Language in Families [10:20] Practical Steps for Manual Creation [19:35] The Importance of a System Over Discipline Memorable Moments: If parenting your child with ADHD feels like coaching a team that doesn't know the rules or the plays or even what sport they're playing, you are definitely not alone. You're yelling instructions, your partner is doing something else entirely, and your kids are off in the corner melting down. The operational manual is sort of like a brilliant metaphor for externalizing a person's pathway to best and calmest functioning. If we are in a calm, regulated state, we can really enjoy ourselves. We're supposed to move in and out of those states, but ultimately we do want to set things up for success. This isn't a discipline issue, it's a systems issue. Creating a family operational manual removes assumptions and builds understanding. Authenticity is contagious. It's not bad. It's not them doing anything wrong. It's just the wiring. Rome wasn't built in a day, listeners. Remember that one. How to Connect to Caz: Website: https://www.cazpringlebowden.com.au/  Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay welcomes back Andrea Daigle, a seasoned ADHD coach at the ADHD Thrive Institute. Together, they delve into the challenges parents face when sending their children with ADHD back to school, especially concerning dietary needs and peer interactions. They discuss strategies to empower children to understand and advocate for their unique dietary requirements, ensuring they feel confident and included during school meals. Dana Kay, a board-certified holistic health and nutrition practitioner, is dedicated to helping families navigate the complexities of ADHD through natural approaches. Andrea Daigle brings her expertise in early childhood development and personal experience as a parent to the conversation, offering practical advice on preparing ADHD-friendly lunches, communicating with school staff, and fostering resilience in children. This episode is a must-listen for parents seeking actionable tips to support their child's well-being during the school year. Links Mentioned in the Show:  Schedule a free call with the ADHD Thrive Institute - http://adhdthriveinstitute.com/meet   Key Takeaways: [3:28] Back-to-School Challenges [3:41] Importance of School Communication [4:20] Empowering Children Through Role-Playing [7:21] Emotional Support During Mealtimes [8:29] Practical Lunchbox Ideas [14:38] Handling Dietary Slip-Ups [18:31] Strategies for Maintaining Focus [21:30] Final Tips and Resources Memorable Moments: "Back-to-school season can really feel like a minefield when you're trying to support your child's ADHD naturally." "Empower your children to understand why they are eating differently and help them advocate for themselves.” "Food is deeply social for kids, and when they can't share the same snacks, it can trigger feelings of embarrassment or isolation."  "Let them choose the foods they love to go in their lunchbox; it gives them a sense of control." "It's not just about the food; it's about building self-awareness, confidence, and resilience.  "Creating a safe snack box at school can be a lifesaver during unexpected situations." "Hydration, sleep, and a balanced diet are key to helping children stay focused in school." "Don't forget to add a treat in their lunchbox; it helps them feel included." "If they eat something outside their diet, use it as a learning experience, not a punishment." "Our goal is to raise confident, resilient children who can feel good and proud of themselves." How to Connect with Andrea Daigle: Schedule a free call with the ADHD Thrive Institute team here - http://adhdthriveinstitute.com/meet   Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O'Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need. Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won't want to miss. Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book   Key Takeaways: [2:20] Meet Matt O'Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources Memorable Moments: "Happiness is completely a skill." "It's our happiness that changes their behavior, in my opinion." "Acceptance heals all wounds—it's not time." "The story I'm telling myself is, this is really hard." "Gratitude is the gateway drug to happiness." "Overwhelm is just another word for hopelessness." "My job is to fill my cup." "Stress becomes toxic when we lose hope that the future is going to be bright." "There's no one else inside of you that's making choices about how you feel." "Rome was not built in a day. Let's think about today." How to Connect with Matt O'Neill Podcast: https://mattoneill.com/podcast/  Website: https://mattoneill.com/  Dana Kay Resources:

Welcome to the debut episode of Crack The Code, a private podcast for parents navigating the often overwhelming world of ADHD. Host Dana Kay, Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, shares her raw, personal journey of raising a child with ADHD, and what she discovered after traditional approaches fell short. This isn't another list of parenting hacks or behavior charts. It's a compassionate, science-backed look into what's really going on inside your child's body. In this powerful first episode, Dana introduces a groundbreaking new perspective on ADHD, one that goes beyond labels and into the underlying biological stressors like inflammation, gut imbalance, and nutrient depletion. If you've tried everything and still feel stuck, this series is your new roadmap. Tune in to the first of six exclusive, private podcast episodes. Links Mentioned in the Show:  Don't Miss the Rest of this Exclusive Private Podcast Series HERE - https://bit.ly/44ByMWU   Key Takeaways: [4:49] Dana's Personal ADHD Parenting Journey [9:25] Why Traditional Approaches Often Fail [9:33] The “House on Fire” Analogy [11:10] The Biology Behind Behavior [11:59] What's Coming in Episode 2 Memorable Moments: If you're anything like I was…you've hit that point where “fine” doesn't feel honest anymore. Tired of trying things that don't work and being the one left to pick up the pieces when they don't? This isn't your typical podcast. And it's definitely not another list of behavior hacks. You'll understand what's actually driving your child's symptoms—not just what they look like on the surface. I remember staring at those prescription bottles on the kitchen counter thinking, “This cannot be the way.” We weren't going to survive this if we kept doing more of the same. Imagine your child's body like a house. And right now—it's on fire. Most of what we're taught to do is basically chasing the smoke around with a spray bottle. When both parents understand the biology behind the behavior, everything shifts. You don't have to chase symptoms anymore. You don't have to do this alone. Dana Kay Resources:

I've answered questions about the invisible work we are all doing and today I am answering questions about the visible work we do. A good example of visible work is everything you would do inside of The Productive Home Solution™. I explained the evolution of the program from it's inception as 40 weeks One Home to the “exhausting” 100 day program where I realized not everyone has kids, to today The Productive Home Solution™. I have been refining this program for 10 years to help anyone be able to organize any home. It's a 52 week cycle of organizing spaces that matches the energy of the year. Yes, the energy changes throughout the year. Remodeling Elizabeth is getting ready to remodel her kitchen and wanted to know the best way to leverage The Productive Home Solution™. I answered saying as items are boxed up, label where those items will go once the remodel is done. One box per cabinet. I also found it useful to set up card tables with laundry baskets as cabinets during the remodel.  Pro tip: ask for extra shelves for your cabinets! Another person asked for an alternative to the shoe organizers during the remodeling because her husband doesn't like the look. “The organizers stay!” The alternative is more expensive and cumbersome. Plus, if it was all tucked away her family would constantly be asking where things were because it's all out of place to begin with. You can see through the organizers and it's for a short amount of time. “The organizers stay!” Email! You guys, we are all in trouble with AI. It is making email more and more difficult to maintain. In The Productive Home Solution™ there are TEN lessons on email alone! If you are “email upside down”, archive all you have now and slowly go through them. It once took me 8 weeks to go through a client's email inbox!  A few additional quick tips that I was able to offer was use your email like a Sunday Basket®, delay replying, delete spam, print actionable emails or emails you have replied to, and hire an executive assistant if you can. At some point, you may even think about a Chief of Staff to help. We are doing all of this invisible/ visible work for our families on top of our paid work. Email is the easiest to step out of. But only you can comfort your child in the middle of the night. What can you outsource? What Can You Outsource As women we are wearing the hats of wife, mom, home school teacher (in this case from the question), and household manager. She wanted to know if she should focus on The Productive Home Solution™ or the Teacher Friday Workbox™ because she homeschools. There is a great compromise to be made here. Do both. Do the teacher planning and incorporate an hour of home school to The Productive Home Solution™ and while you are at that they could be working on some of the Kids Program. Also, to lighten the load get a housekeeper. Again, where are you needed and what can you outsource? A housekeeper was suggested for another person asking about how to best prepare for going back to school for her CPA exam. I replied to delegate and elevate your family members. She had a college aged child that could help with housekeeping or hire it out. Also stock up on everything you can before classes start. Take care of things like dr. appointments and upcoming maintenance on cars or anything else. Those are things you can do early because school has hard deadlines that aren't flexible! Lower your standards of clean and communicate with your family about what to expect and things you will need help with because you no longer will have the bandwidth to do them.  You guys submitted such great questions. Catch the full episode to hear the more questions and solutions I provided.  EPISODE RESOURCES: The Sunday Basket® The Paper Solution® The Productive Home Solution Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show:  Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html     **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html  My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/    Key Takeaways: [1:47] Real Parent Stories: “Why Isn't It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form." "Methylation is like your body's traffic director." "If methylation isn't working… nothing works properly." "Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters." Dana Kay Resources:

In this episode of The Soaring Child, host Dana Kay welcomes back child and parent therapist Ashley Gobeil to dive into a game-changing conversation for families navigating ADHD. Have you ever found yourself snapping at your child and then immediately feeling guilty? You're not alone, and it may be more about your nervous system than your parenting skills. Dana and Ashley explore what's really happening inside your body when you're triggered and how understanding your own regulation is the foundation for becoming the calmest person in the room, even when your child is not. Ashley brings over 15 years of experience in child and adolescent mental health, developmental trauma, and family dynamics. Together, she and Dana break down the difference between being reactive and responsive, the role of the nervous system in parenting, and practical regulation tools that can be integrated into even the busiest days. Whether you're deep in the trenches of ADHD parenting or simply looking to parent with more intention and connection, this episode offers hope, actionable strategies, and heartfelt encouragement. Links Mentioned in the Show:  Free guide: Soothing Your Parental Nervous System (created by Ashley) ADD LINK ONCE WE HAVE IT The ADHD Thrive Parenting 4 Jumpstart Program - http://adhdthriveinstitute.com/parenting  Other podcast episodes with Ashley - https://adhdthriveinstitute.com/?s=ashley+gobeil    Key Takeaways: [3:27] Intro: What Happens When We're Triggered[3:56] Understanding Reactivity and Regulation[5:01] The Role of the Nervous System[8:24] Awareness and Emotional Identification[26:13] Feeling Emotions Without Fear[32:35] Tools to Reset Your Nervous System[39:14] Daily Practices That Work[41:36] Permission to Heal[41:54] Repair and Modeling for Children[48:14] Final Encouragement and Takeaways Memorable Moments: "Triggered is when our whole nervous system almost hijacks our body." "Our nervous system doesn't realize we're actually not in danger because my child told me they're not getting dressed." "Being regulated is different than just being calm." "You can be frustrated, mad, annoyed, angry, and still in your zone." "If we can be the most regulated person in the family, our children will then start to orbit to us." "We often expect our children to show up in ways that manage our stress." "When we model this and we do our own healing work, we are going to heal our children and the generations to come." "Repair is a tool that every parent needs in their back pocket." "You just need to be willing to notice, to reflect, to repair." "Make a decision that you will eventually create a new reality for your family." How to Connect to Ashley Gobeil: Instagram: https://www.instagram.com/ashleychildtherapies/?hl=en Ashley's ADHD Thrive Jumpstart 4 Parenting Program: http://adhdthriveinstitute.com/parenting Dana Kay Resources:

In this episode of The Soaring Child, host Dana Kay talks with homeschooling expert and author Linsey Knerl about how homeschooling can be a game-changer for kids with ADHD. Linsey, a mom of six and author of Homeschool Hacks: How to Give Your Kid a Great Education Without Losing Your Job or Your Mind, shares her two decades of experience and wisdom. Together, they explore the flexibility and power of homeschooling for families who feel stuck in traditional education systems that don't serve neurodivergent learners. Dana and Linsey break down common fears around homeschooling, like not being "qualified," managing costs, and working while teaching. They discuss how to make learning more natural, how screens can help (or hurt), and what daily life can really look like—from toddlers to teens. Whether you're curious about alternatives to school or ready to dive into homeschooling, this episode is packed with insight, honesty, and encouragement. Link Mentioned in the Show:  Healthy Habits for Digital Kids Free Downloadable Guide - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time  Symptom Reduction Tool - http://adhdthriveinstitute.com/tool Key Takeaways: [3:07] Why Homeschooling for ADHD? [3:57] Breaking the Homeschooling Myths [7:51] What a Homeschool Day Looks Like [12:45] Costs and Curriculum Choices [17:09] Homeschooling Younger vs. Older Kids [29:13] Screen Time & Online Learning [31:57] Finding Support and Community [35:11] Taking the First Step Memorable Moments: "They're already putting in the work. Homeschooling just makes it intentional." "You're not failing if you need a break." "Most kids don't need formal schooling at age three—what they need is curiosity." "Self-paced learning lets you ride the waves." "Use their natural interests to spark real education." "Homeschooling isn't about being a teacher—it's about being a guide." "Parents with ADHD kids are already doing so much—they're just missing control." "It's not about replacing school; it's about redefining education." "Online learning needs supervision—but it can work beautifully." "Before you choose curriculum, figure out the logistics." How to Connect with Linsey Knerl: Instagram: https://www.instagram.com/lknerl/ Website: https://www.lillepunkin.com/  Dana Kay Resources:

In this week's episode of The Soaring Child Podcast, host Dana Kay uncovers a surprising root cause of ADHD symptoms that most parents and even practitioners overlook—past head injuries. Joined by neurological occupational therapist and co-founder of NCX Brain Recovery, Nate Pope, the conversation explores the profound and often hidden impact concussions can have on a child's focus, emotional regulation, and behavior. From post-concussion syndrome to powerful recovery therapies, Nate shares his expertise on how to identify these injuries and why they are frequently misdiagnosed as ADHD. Dana Kay, a board-certified holistic health and nutrition practitioner, is passionate about helping families uncover the real reasons behind their child's struggles. Through her ADHD Thrive Institute and expert interviews like this one, she empowers parents with the tools and insights they need to support their children naturally and effectively. Tune in to learn how to tell if your child's ADHD symptoms might actually stem from a past head injury—and what you can do today to help them heal and thrive.  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [2:03] Introduction to Brain Injury and ADHD [2:40] Nate Pope's Expertise and Background [3:08] Differentiating ADHD from Head Trauma [3:17] Symptoms of Post-Concussion Syndrome [5:01] Myths About Concussion Recovery [24:07] Functional Brain Therapy Strategies [28:01] How NCX Brain Recovery Works [27:49] Empowering Families with Practical Tools [28:35] Final Tips for Parents Memorable Moments: “What if the real culprit was something that no one ever told you to check for—a past head injury?” “There's a lot of kids walking around out there that the parents don't know and the kids don't know—but they've got symptoms.” “When your brain's not quite working right, the quality of everything kind of drops.” “Post-concussion syndrome can look a lot like ADHD.” “Our brain can compensate, but it's not designed to do that long term.” “Don't go in a dark place and do nothing—we call it cocooning.” “The brain has a really hard time being imbalanced when you make it process multiple things simultaneously.” “If your focus issues are related to that, then that's one of the best ways to re-engage the areas that are inactive.” “Families are a great vehicle for helping kids change—doing stuff with your kids is powerful.” “You're not imagining things. Their body may be sending out very real distress signals.” How to Connect with Nate Pope: Website: https://www.ncxbrainrecovery.com/  Dana Kay Resources:

In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut. Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope. Link Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Gut Restore Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restore-essentials  Gut Restore Essentials - https://shop.adhdthriveinstitute.com/gut-restore-essentials.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/  Why Most Popular ADHD Supplements Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/  Key Takeaways: [3:40] The Hidden Role of C. diff in ADHD [3:52] What Is Clostridia and Why It Matters [4:56] Symptoms That Point to Gut Imbalance [7:23] The Dopamine–Norepinephrine Connection [9:37] Why OAT Testing Is So Powerful [15:04] Gut Restore Essentials and Natural Support [18:07] Action Steps for Parents [18:46] The Importance of Functional Testing [19:14] Final Encouragement and Where to Go Next Memorable Moments: What if your child's explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut? C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos. Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological. This exact scenario has been observed on Organic Acids Tests. Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior. No amount of parenting strategies or therapy will work until we address what's happening in the gut. The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more. This test is a simple urine test you can do from home. Most pediatricians are not looking at the gut when it comes to ADHD symptoms. You are not imagining things. Their body may be sending out very real distress signals. Dana Kay Resources:

In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom. Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child's full potential—without added stress. Link Mentioned in the Show: Free Breakfast Guide: http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [2:36] Rob Owen's Personal Healing Journey [7:51] Movement in the Classroom: From Chaos to Calm [8:47] How Mindful Movement Improves Focus and Regulation [11:32] Simple At-Home Strategies for Parents [18:31] Bringing Movement into Schools [24:07] Modeling Behavior and Creating Consistent Practice [24:34] Practical Tips for Immediate Implementation [29:45] Where to Learn More from Rob Owen Memorable Moments: Imagine sitting in a classroom where chaos reigns. What if the key to focus wasn't actually sitting still but moving? Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy. They gave me 10 boys… bouncing off the walls. I found that breath, movement, and focus have to be together. The mind is at the bottom of the feet. This practice is for standing up. Attach a movement to one of those already pre-made behaviors. Model for your child, because you're the one. Start small, start modeling… and see what happens. How to Connect with Rob Owen: Instagram: https://www.instagram.com/move_2_focus/   Website: https://move2focus.com/   Dana Kay Resources:

In this eye-opening episode of The Soaring Child, host Dana Kay is joined by David Chalk, an entrepreneur, speaker, and advocate for literacy who learned to read at the age of 62. Despite battling dyslexia, ADHD, and a rare condition that affects facial recognition, David built a wildly successful life. He now shares his powerful journey and introduces his groundbreaking AI-powered program, ReadingRoad.io, which is set to revolutionize how we teach children and adults to read—by focusing on the science of sounds, connection, and compassion. Dana and David dive deep into the emotional and cognitive blocks behind reading challenges, especially for neurodivergent kids. This episode offers parents not only hope, but actionable insight. You'll also hear how unconditional love, mindset, and understanding the “why” behind behavior can transform a struggling child's life. David's story is a must-hear for any parent navigating reading struggles with their child. Links Mentioned in the Show: Thriving with ADHD Book - https://bit.ly/40MSf4M   Key Takeaways: [2:28] The Literacy Crisis and Real-world Impact [3:47] David's Journey with Dyslexia and ADHD [3:56] How David Learned to Read at 62 [7:32] The Science Behind Reading Challenges [5:06] Parenting Neurodivergent Kids with Love [17:07] The Birth of ReadingRoad.io [17:28] How AI is Revolutionizing Literacy [26:44] Advice for Parents and Struggling Children [33:16] David's New Podcast with His Daughter Memorable Moments: “It isn't cast in stone. Your child has every possibility.” “I learned to read in 11 hours.” “There's something magic inside of every child.” “The only reason I'm here today is the love of my mother.” “You are not the voice talking to you in your head.” “If there's one technique—hug your kids more than you ever could.” “There are only 26 symbols and 44 sounds, and that's all you need to read every word.” “Reading must be taught from speech to print, not the other way around.” “No child ever starts out not wanting to learn.” “When the education system ends, your life begins.” How to Connect with David Chalk: Email David at david@chalkcorp.com Instagram: https://www.instagram.com/askdavidchalk/?hl=en  Dana Kay Resources:

In this episode of The Soaring Child, host Dana Kay dives into a topic that's sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it's like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path. Link Mentioned in the Show:  My favorite place to purchase supplements - http://adhdthriveinstitute.com/supplements The Best Functional Lab Tests for Kids with ADHD (short video) - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana's Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don't Work [4:42] The “Bandaid Blend” Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing Memorable Moments: Most popular ADHD multivitamins are nothing more than expensive band-aids. It's like trying to pour water into a clogged funnel. You wouldn't try to fix your car without popping the hood first. Many of these brands include synthetic forms of vitamins that are poorly absorbed. You can't supplement your way out of a poor diet or a body riddled with inflammation. We test, we don't guess. There's a big difference between supplementing randomly and supplementing for targeted issues. More isn't always better—you need the right ones. Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry. That's when your child starts thriving—not just surviving. Dana Kay Resources:

On this week's episode of The 1 Girl Revolution Podcast, we welcome Tayler Jones — actress, director, teaching artist with Detroit Creativity Project, and founder of Detroit Beauty Box. Tayler is a proud product of Detroit Public Schools, a multi-talented theatre artist, and a passionate advocate for the power of art and creativity—especially in the lives of young people. She received her BFA in Acting from Wayne State University, her MFA in Applied Drama from Eastern Michigan University, and studied Advanced Actor Training at the Moscow Art Theatre School. Tayler's impressive career spans stage, screen, and the classroom, but her greatest work may be the impact she's having on the next generation. Through her work with Matrix Theatre Company and the Detroit Creativity Project, Tayler teaches improv and life skills to youth in Detroit—using theatre as a powerful tool to build confidence, resilience, and connection. In this episode, you'll hear: ➡️ Tayler's journey from childhood performer to professional actress and educator ➡️ How the Detroit Creativity Project is transforming young lives through improv and creativity ➡️ The story behind Beauty of Detroit Box and how it builds community and supports local businesses ➡️ A heartfelt conversation on miscarriage and infant loss, and how Tayler is honoring her baby's legacy ➡️ More about the amazing organization Remembering Cherubs and their mission to support grieving parents ➡️ Why art, music, theatre, and creativity matter now more than ever ➡️ And so much more!

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show:  Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can't eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources:

What if your gym was fully booked and highly profitable all summer long?While many gym owners brace for a summer slump, Debbie Rosslan ramps up with youth programs such as jump training, volleyball development, and speed and agility, which keep her gym full and profitable. In this episode of “Run a Profitable Gym,” host Mike Warkentin talks with Debbie about how she uses kids camps to generate consistent revenue during the months of the year when many gym owners struggle. Debbie breaks down how she structures her camps, prices them for profitability and keeps kids coming back year after year. She also shares tips on low-cost marketing and explains why parents happily pay premium rates for her kids programs. Skip the summer slump this year. Instead, listen in as Debbie shares her playbook for a packed and profitable gym. Then take action today.LinksGym Owners UnitedBook a Call  0:35 - Summer opportunities for gym owners3:52 - Revenue from a kids program5:27 - Setting up a kids program10:20 - Filling and marketing a kids program15:18 - How to get started now

Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child's routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child's supplement plan, this episode is packed with actionable insights you won't want to miss! Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Herbs that are Mentioned in this Episode: Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html  OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Ginkgo - https://amzn.to/4ij9EK1  Ginseng - https://amzn.to/4ihGDye  Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Zembrin -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them." "Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters." "In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper." "Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated." "Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better." "OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier." "One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults." "Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD." "Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional." "There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs." Dana Kay Resources:

Could working with animals be the key to helping children with ADHD regulate their emotions and build confidence? In this episode of The Soaring Child, host Dana Kay explores the transformative world of equine-assisted therapy. She's joined by Caz Pringle-Bowden, a yoga facilitator, counselor, and equine therapy expert who has worked with hundreds of neurodivergent children. Caz shares how horses offer a unique form of emotional and nervous system regulation, helping children develop focus, self-awareness, and trust in ways that traditional therapies often cannot. Beyond the horse paddock, Caz also teaches yoga and boxing to youth in juvenile detention and designs neurodiversity training for educators. As a neurodivergent woman herself, she brings a deeply personal perspective to her work. In this conversation, she explains why horses have a profound impact on children with ADHD, how parents can incorporate similar strategies at home, and why rethinking the narrative around ADHD is essential for supporting neurodivergent kids. Links Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:57] What is Equine-Assisted Therapy? [4:21] The Science Behind Horses and the Nervous System [6:54] How Equine Therapy Helps Kids with ADHD [5:22] The Power of Changing the Narrative for Neurodivergent Kids [20:22] Real-Life Success Stories from Equine Therapy [34:08] How Parents Can Apply These Lessons at Home Memorable Moments: "Horses are not tools to be used. They have thoughts, feelings, behaviors, and experiences, and another system just like ours." "It is an absolutely powerful and helpful alternative to clinical interventions that works for people that may not be able to sit down in a chair and talk to someone." "They can hear a heartbeat from up to 10 meters away. So, heart rate variability—if we are excited or nervous, they're going to hear that." "You cannot lie to a horse." "By working with a horse, we're actually working with new stories, new stories of hope, resilience, and capacity to counteract those negative stories that that child might have heard." "When someone is regulated and they're okay, the horse gives trust, and when a horse gives trust, it is real—very, very real." "It's just 10% of the time that the teachers see it, and they judge me for it. And they only know that 10% of me. They know 10%. They don't know the other 90. They're not even interested." "If we think—if we have the thought in our head—that our kid is trying all the time to regulate themselves, and they don't know how… they are trying." How to Connect with Caz Pringle-Bowden: Website: https://mybirthorder.com/ Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder Dana Kay Resources:

Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it's a game-changer for so many families. Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child's routine and get actionable tips to help them thrive naturally.  Links Mentioned in the Show:  Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Zembrin Supplement  https://shop.adhdthriveinstitute.com/pro-essentials.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Key Takeaways: [1:28] Introduction: The Search for a Natural ADHD Solution [3:47] Why Medication Wasn't the Answer for My Son [5:53] What Is Zembrin? A Breakdown of Its Benefits [6:02] The Power of Supplements in ADHD Management [7:28] How Zembrin Supports Cognitive Flexibility [8:25] Zembrin's Role in Executive Function and Focus [8:38] Probiotics, Gut Health, and ADHD—Why It Matters [9:50] How Zembrin Helps with Stress and Emotional Regulation [12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron [27:33] Final Thoughts and Next Steps for Parents Memorable Moments: "If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?" "I was absolutely desperate for that magic pill. I'm not going to sugarcoat it—I wanted something that was going to fix our home." "You can't supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive." "Zembrin is a powerful plant extract from a South African succulent that's been clinically studied, patented, and tested for cognitive support and stress reduction." "Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily." "Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that's executive function." "Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation." "Most probiotics don't survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management." "Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract." "The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there." Dana Kay Resources:

In this episode, I introduce you to Julie D. Julie and her husband have, in their home, a daughter, a son, and Maggie their dog. Julie heard someone talking about the Sunday Basket® and was intrigued and figured she could figure it out. Julie wasn't looking for organization as much as she desired systems. Before the interview, Julie drew out a mind map. She wanted to make sure to share ALL of the products and ways that Organize 365® has benefitted her life. Make sure you catch the episode to hear all the areas that have been impacted in Julie's life.  Julie came from 20 years in the retail space where she used to be in charge of 13 week projects that consisted of resetting a store or setting up new stores. The way the Organize 365® systems break down 90 (for business) and 120 (for home) days, was familiar to Julie. That is how they would organize the resetting of the stores. They'd make a plan and then run that plan for the next chunk of time.  Your home is like a small business right? So your family members we joked are like employees uninterested in the success of your small business. It's harder to get them motivated to keep things organized. We talked about how men from the Boomers generation who witnessed a stay at home mom, AKA the primary parent taking care of the home and children and a dad “bringing home the bacon.”  So their expectations were similar for their families. The systems let her do just that as they'd planned. The kids program has helped her to have them do some of the organizing. She's invested in the kid program to which the kids know a lot of “what Lisa says.”  Julie has thoughtfully implemented all of the Organize 365® systems.  She has multiple Sunday Baskets® and even got her mom and big sister to invest in Sunday Baskets®. She loves spreading the “gospel of Organize 365®.” It was a way for them to do life together till her mother passed away. Of course, she inherited her moms. She feels the Sunday Basket® is so important in her life that when they remodeled her kitchen she had to make sure she knew where she'd be able to put it once it was finished. During the remodel, she had a Sunday Basket® dedicated to the remodel and it was convenient for her and her contractors. It kept the remodel moving along and organized.  Julie's son, John, has level 3 autism and that has added to the demand for systems. She values the Warrior Mama binder to have in DON (determination of needs) meetings. She made a point to put a picture of John as a baby on the front to remind administrators and physicians in the meetings that her son is a person and he has come a long way. She's got a Friday Workbox® for her daughter in regards to Julie being leader of the parent council (Canadian speak for the PTO), being the pizza mom, girl guide leader, and as the registrar for speed skating. Once she realized she wasn't going to continue being the leader of the parent council, she could see taking off that train car gave her more capacity for something else. She's got a financial binder for each kid to keep track of receipts and medical visits. And John throws her plenty of challenges too, but, she has peace of mind that she's basically created playbooks for everything so when the wheels start to look like they may fall off she knows how to prevent it and get back to smooth sailing.  Julie often wonders how 20 year old Julie would have benefited from the Organize 365® products and systems. She was in a chaotic period of time and wonders how things would be different. What's different now? Julie has more peace of mind and capacity to prioritize her crafts. She's able to “do more projects that make me feel like me.” This is one line item in the budget that will not go away.  Julie's advice is, “Do a blitz. Then it's not a huge commitment to some ongoing system you have to learn.”  EPISODE RESOURCES: The Sunday Basket® The Paper Solution® The Productive Home Solution® Household Manager 21 Day Bootcamp Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. They discuss how vagus nerve dysfunction affects kids with ADHD and why gut issues, sensory sensitivities, and emotional regulation challenges may all trace back to this critical nerve. Dr. Tony shares groundbreaking insights from his Perfect Storm Clinic, explaining how birth trauma, chronic stress, and inflammation impact the vagus nerve and what parents can do to help their child regulate their nervous system naturally. From chiropractic adjustments to simple at-home strategies, this episode is packed with practical, science-backed solutions to support your child's brain, body, and emotional well-being. Links Mentioned in the Show:  Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [2:50] Understanding the Vagus Nerve: The "Unsung Hero" of the Nervous System [8:12] How Vagus Nerve Dysfunction Affects Kids with ADHD [13:20] The Link Between Gut Health, Sensory Processing & ADHD [14:06] Signs Your Child May Have Vagus Nerve Imbalance [14:11] How Birth Trauma & Stress Impact the Vagus Nerve [19:48] At-Home Strategies to Support Vagus Nerve Function [23:34] The Role of Chiropractic Adjustments in Healing the Nervous System [26:17] How to Find the Right Chiropractor for Your Child [34:14] Next Steps for Parents Memorable Moments: "What if your child's meltdowns aren't about behavior—but about how their brain and body are communicating behind the scenes?" "The vagus nerve is the ‘unsung hero' of the nervous system—it regulates emotions, digestion, focus, and even inflammation." "When the vagus nerve is weak, kids with ADHD struggle with impulsivity, anxiety, sensory overload, and chronic gut issues." "Constipation, reflux, and stomach pains? That's vagus nerve dysfunction at work—not just a diet issue." "The vagus nerve controls relaxation and recovery—if your child stays in fight-or-flight mode, they may struggle to calm down after a meltdown." "Most parents have never been told that birth trauma, stress, and even antibiotics can impact their child's vagus nerve." "An overstressed nervous system shuts down digestion, disrupts sleep, and keeps kids stuck in hyperactivity." "Chiropractic care isn't about popping bones—it's about resetting the nervous system and helping kids regulate naturally." "Parents—your nervous system impacts your child's. When you regulate your own stress, you help them regulate theirs." "ADHD healing doesn't happen overnight—but when the nervous system is reset, the transformation is life-changing." How to Connect with Dr. Tony Ebel: Dr. Tony Ebel's Website & Px Docs Network (Find a nervous system-focused chiropractor) – www.pxdocs.com    Experience Miracles Podcast (Dr. Tony's podcast) - https://pxdocs.com/experience-miracles-podcast/  Dr. Tony's Socials (Instagram, Facebook, YouTube @‌pxdocs) Instagram: https://www.instagram.com/drt.pxkidchiro/ Facebook: https://www.facebook.com/drtonyebel/  YouTube: https://www.youtube.com/@pxdocs  Vagus Nerve & ADHD Guide (Educational article by Dr. Tony) - https://pxdocs.com/adhd/vagus-nerve-and-adhd/  Dana Kay Resources:

In this episode, I introduce you to Tami T. who is married with two children at home. A few years before the pre-pandemic, Tami was doing a lot of driving for her work teaching private (band) lessons in schools. It took Tami about a year to listen to all of the Organize 365® episodes. Tami invested in the Whole Home program that we now know as The Productive Home Solution.  Tami would watch the videos beforehand and listen to episodes, while driving, about the specific space that was next in the program. By the time she got home she knew exactly what she wanted to do in that space. It dawned on Tami that she kept doing the kitchen. By the third time she started the program, she focused on all the other spaces. She's tackled all of her spaces and even gotten rid of her filing cabinets. Tami attended a paper retreat and organized all her paper but one bin. She's since tackled that too with the help of a virtual organizer that she found in the Organize 365® directory. She found with getting organized it freed up capacity to be able to mentally process that one last bin.  When the pandemic hit, her organization was really challenged. She had to teach her band classes AND she had two young children at home trying to attend school too. What did she do? She got a Sunday Basket® for each of them so Tami could keep everyone and all the assignments organized. Tami shared that now instead of just being a day or two ahead, she's now months ahead. Again with more capacity and being planned a few months out, it has given her the time and energy to do some small tasks she's always wanted to do. For example with all the planning completed she was able to make a program for the band concerts that she can repurpose in the future. And she could schedule refreshments and treats. She's been able to make a little flyer to promote the performance to faculty. She can make the event better and be more present.  Tami did the kids program with her kids too. They have been able to learn the life skill of going through their closets and organization. The first attempt was a garage sale that didn't go so well. Now they donate. If they have an item(s) it gets donated on Tuesdays when Tami is driving by Goodwill. Tami, as most moms do, has always had so much on her plate. By the kids learning those skills it actually reduces tasks from her plate. And this she wished she'd known sooner. Put those kids to work learning skills they will need in the future. They took a family trip to Egypt and then Switzerland this past summer. Tami was able to pre plan all their summer activities. They took their trip and when they came home Tami had time to follow up on documentaries about Egypt because the summer was planned. She's even been able to complete two scrapbooks from their trip. She finds she has more capacity and down time due to her Sunday Basket® and Education Workbox®. Tami's advice is, “Do the Sunday Basket® first, then the binders and sheet protectors.”  EPISODE RESOURCES: The Sunday Basket® Teacher Friday Workbox® Kids Program The Paper Solution® The Productive Home Solution® Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!