Podcasts about kids program

In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom. Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child's full potential—without added stress. Link Mentioned in the Show: Free Breakfast Guide: http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [2:36] Rob Owen's Personal Healing Journey [7:51] Movement in the Classroom: From Chaos to Calm [8:47] How Mindful Movement Improves Focus and Regulation [11:32] Simple At-Home Strategies for Parents [18:31] Bringing Movement into Schools [24:07] Modeling Behavior and Creating Consistent Practice [24:34] Practical Tips for Immediate Implementation [29:45] Where to Learn More from Rob Owen Memorable Moments: Imagine sitting in a classroom where chaos reigns. What if the key to focus wasn't actually sitting still but moving? Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy. They gave me 10 boys… bouncing off the walls. I found that breath, movement, and focus have to be together. The mind is at the bottom of the feet. This practice is for standing up. Attach a movement to one of those already pre-made behaviors. Model for your child, because you're the one. Start small, start modeling… and see what happens. How to Connect with Rob Owen: Instagram: https://www.instagram.com/move_2_focus/   Website: https://move2focus.com/   Dana Kay Resources:

Today's HeadlinesWomen and girls in Yemen disproportionately impacted by crisesBeaten for bearing a Muslim name: the harsh realities facing Iranian refugee children“If they arrest me, I will deny You” — but then the unexpected happened

In this eye-opening episode of The Soaring Child, host Dana Kay is joined by David Chalk, an entrepreneur, speaker, and advocate for literacy who learned to read at the age of 62. Despite battling dyslexia, ADHD, and a rare condition that affects facial recognition, David built a wildly successful life. He now shares his powerful journey and introduces his groundbreaking AI-powered program, ReadingRoad.io, which is set to revolutionize how we teach children and adults to read—by focusing on the science of sounds, connection, and compassion. Dana and David dive deep into the emotional and cognitive blocks behind reading challenges, especially for neurodivergent kids. This episode offers parents not only hope, but actionable insight. You'll also hear how unconditional love, mindset, and understanding the “why” behind behavior can transform a struggling child's life. David's story is a must-hear for any parent navigating reading struggles with their child. Links Mentioned in the Show: Thriving with ADHD Book - https://bit.ly/40MSf4M   Key Takeaways: [2:28] The Literacy Crisis and Real-world Impact [3:47] David's Journey with Dyslexia and ADHD [3:56] How David Learned to Read at 62 [7:32] The Science Behind Reading Challenges [5:06] Parenting Neurodivergent Kids with Love [17:07] The Birth of ReadingRoad.io [17:28] How AI is Revolutionizing Literacy [26:44] Advice for Parents and Struggling Children [33:16] David's New Podcast with His Daughter Memorable Moments: “It isn't cast in stone. Your child has every possibility.” “I learned to read in 11 hours.” “There's something magic inside of every child.” “The only reason I'm here today is the love of my mother.” “You are not the voice talking to you in your head.” “If there's one technique—hug your kids more than you ever could.” “There are only 26 symbols and 44 sounds, and that's all you need to read every word.” “Reading must be taught from speech to print, not the other way around.” “No child ever starts out not wanting to learn.” “When the education system ends, your life begins.” How to Connect with David Chalk: Email David at david@chalkcorp.com Instagram: https://www.instagram.com/askdavidchalk/?hl=en  Dana Kay Resources:

In this episode of The Soaring Child, host Dana Kay dives into a topic that's sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it's like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path. Link Mentioned in the Show:  My favorite place to purchase supplements - http://adhdthriveinstitute.com/supplements The Best Functional Lab Tests for Kids with ADHD (short video) - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana's Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don't Work [4:42] The “Bandaid Blend” Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing Memorable Moments: Most popular ADHD multivitamins are nothing more than expensive band-aids. It's like trying to pour water into a clogged funnel. You wouldn't try to fix your car without popping the hood first. Many of these brands include synthetic forms of vitamins that are poorly absorbed. You can't supplement your way out of a poor diet or a body riddled with inflammation. We test, we don't guess. There's a big difference between supplementing randomly and supplementing for targeted issues. More isn't always better—you need the right ones. Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry. That's when your child starts thriving—not just surviving. Dana Kay Resources:

On this week's episode of The 1 Girl Revolution Podcast, we welcome Tayler Jones — actress, director, teaching artist with Detroit Creativity Project, and founder of Detroit Beauty Box. Tayler is a proud product of Detroit Public Schools, a multi-talented theatre artist, and a passionate advocate for the power of art and creativity—especially in the lives of young people. She received her BFA in Acting from Wayne State University, her MFA in Applied Drama from Eastern Michigan University, and studied Advanced Actor Training at the Moscow Art Theatre School. Tayler's impressive career spans stage, screen, and the classroom, but her greatest work may be the impact she's having on the next generation. Through her work with Matrix Theatre Company and the Detroit Creativity Project, Tayler teaches improv and life skills to youth in Detroit—using theatre as a powerful tool to build confidence, resilience, and connection. In this episode, you'll hear: ➡️ Tayler's journey from childhood performer to professional actress and educator ➡️ How the Detroit Creativity Project is transforming young lives through improv and creativity ➡️ The story behind Beauty of Detroit Box and how it builds community and supports local businesses ➡️ A heartfelt conversation on miscarriage and infant loss, and how Tayler is honoring her baby's legacy ➡️ More about the amazing organization Remembering Cherubs and their mission to support grieving parents ➡️ Why art, music, theatre, and creativity matter now more than ever ➡️ And so much more!

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show:  Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can't eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources:

What if your gym was fully booked and highly profitable all summer long?While many gym owners brace for a summer slump, Debbie Rosslan ramps up with youth programs such as jump training, volleyball development, and speed and agility, which keep her gym full and profitable. In this episode of “Run a Profitable Gym,” host Mike Warkentin talks with Debbie about how she uses kids camps to generate consistent revenue during the months of the year when many gym owners struggle. Debbie breaks down how she structures her camps, prices them for profitability and keeps kids coming back year after year. She also shares tips on low-cost marketing and explains why parents happily pay premium rates for her kids programs. Skip the summer slump this year. Instead, listen in as Debbie shares her playbook for a packed and profitable gym. Then take action today.LinksGym Owners UnitedBook a Call  0:35 - Summer opportunities for gym owners3:52 - Revenue from a kids program5:27 - Setting up a kids program10:20 - Filling and marketing a kids program15:18 - How to get started now

Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child's routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child's supplement plan, this episode is packed with actionable insights you won't want to miss! Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Herbs that are Mentioned in this Episode: Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html  OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Ginkgo - https://amzn.to/4ij9EK1  Ginseng - https://amzn.to/4ihGDye  Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Zembrin -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them." "Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters." "In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper." "Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated." "Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better." "OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier." "One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults." "Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD." "Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional." "There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs." Dana Kay Resources:

Could working with animals be the key to helping children with ADHD regulate their emotions and build confidence? In this episode of The Soaring Child, host Dana Kay explores the transformative world of equine-assisted therapy. She's joined by Caz Pringle-Bowden, a yoga facilitator, counselor, and equine therapy expert who has worked with hundreds of neurodivergent children. Caz shares how horses offer a unique form of emotional and nervous system regulation, helping children develop focus, self-awareness, and trust in ways that traditional therapies often cannot. Beyond the horse paddock, Caz also teaches yoga and boxing to youth in juvenile detention and designs neurodiversity training for educators. As a neurodivergent woman herself, she brings a deeply personal perspective to her work. In this conversation, she explains why horses have a profound impact on children with ADHD, how parents can incorporate similar strategies at home, and why rethinking the narrative around ADHD is essential for supporting neurodivergent kids. Links Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:57] What is Equine-Assisted Therapy? [4:21] The Science Behind Horses and the Nervous System [6:54] How Equine Therapy Helps Kids with ADHD [5:22] The Power of Changing the Narrative for Neurodivergent Kids [20:22] Real-Life Success Stories from Equine Therapy [34:08] How Parents Can Apply These Lessons at Home Memorable Moments: "Horses are not tools to be used. They have thoughts, feelings, behaviors, and experiences, and another system just like ours." "It is an absolutely powerful and helpful alternative to clinical interventions that works for people that may not be able to sit down in a chair and talk to someone." "They can hear a heartbeat from up to 10 meters away. So, heart rate variability—if we are excited or nervous, they're going to hear that." "You cannot lie to a horse." "By working with a horse, we're actually working with new stories, new stories of hope, resilience, and capacity to counteract those negative stories that that child might have heard." "When someone is regulated and they're okay, the horse gives trust, and when a horse gives trust, it is real—very, very real." "It's just 10% of the time that the teachers see it, and they judge me for it. And they only know that 10% of me. They know 10%. They don't know the other 90. They're not even interested." "If we think—if we have the thought in our head—that our kid is trying all the time to regulate themselves, and they don't know how… they are trying." How to Connect with Caz Pringle-Bowden: Website: https://mybirthorder.com/ Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder Dana Kay Resources:

Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it's a game-changer for so many families. Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child's routine and get actionable tips to help them thrive naturally.  Links Mentioned in the Show:  Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Zembrin Supplement  https://shop.adhdthriveinstitute.com/pro-essentials.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Key Takeaways: [1:28] Introduction: The Search for a Natural ADHD Solution [3:47] Why Medication Wasn't the Answer for My Son [5:53] What Is Zembrin? A Breakdown of Its Benefits [6:02] The Power of Supplements in ADHD Management [7:28] How Zembrin Supports Cognitive Flexibility [8:25] Zembrin's Role in Executive Function and Focus [8:38] Probiotics, Gut Health, and ADHD—Why It Matters [9:50] How Zembrin Helps with Stress and Emotional Regulation [12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron [27:33] Final Thoughts and Next Steps for Parents Memorable Moments: "If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?" "I was absolutely desperate for that magic pill. I'm not going to sugarcoat it—I wanted something that was going to fix our home." "You can't supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive." "Zembrin is a powerful plant extract from a South African succulent that's been clinically studied, patented, and tested for cognitive support and stress reduction." "Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily." "Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that's executive function." "Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation." "Most probiotics don't survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management." "Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract." "The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there." Dana Kay Resources:

In this episode, I introduce you to Julie D. Julie and her husband have, in their home, a daughter, a son, and Maggie their dog. Julie heard someone talking about the Sunday Basket® and was intrigued and figured she could figure it out. Julie wasn't looking for organization as much as she desired systems. Before the interview, Julie drew out a mind map. She wanted to make sure to share ALL of the products and ways that Organize 365® has benefitted her life. Make sure you catch the episode to hear all the areas that have been impacted in Julie's life.  Julie came from 20 years in the retail space where she used to be in charge of 13 week projects that consisted of resetting a store or setting up new stores. The way the Organize 365® systems break down 90 (for business) and 120 (for home) days, was familiar to Julie. That is how they would organize the resetting of the stores. They'd make a plan and then run that plan for the next chunk of time.  Your home is like a small business right? So your family members we joked are like employees uninterested in the success of your small business. It's harder to get them motivated to keep things organized. We talked about how men from the Boomers generation who witnessed a stay at home mom, AKA the primary parent taking care of the home and children and a dad “bringing home the bacon.”  So their expectations were similar for their families. The systems let her do just that as they'd planned. The kids program has helped her to have them do some of the organizing. She's invested in the kid program to which the kids know a lot of “what Lisa says.”  Julie has thoughtfully implemented all of the Organize 365® systems.  She has multiple Sunday Baskets® and even got her mom and big sister to invest in Sunday Baskets®. She loves spreading the “gospel of Organize 365®.” It was a way for them to do life together till her mother passed away. Of course, she inherited her moms. She feels the Sunday Basket® is so important in her life that when they remodeled her kitchen she had to make sure she knew where she'd be able to put it once it was finished. During the remodel, she had a Sunday Basket® dedicated to the remodel and it was convenient for her and her contractors. It kept the remodel moving along and organized.  Julie's son, John, has level 3 autism and that has added to the demand for systems. She values the Warrior Mama binder to have in DON (determination of needs) meetings. She made a point to put a picture of John as a baby on the front to remind administrators and physicians in the meetings that her son is a person and he has come a long way. She's got a Friday Workbox® for her daughter in regards to Julie being leader of the parent council (Canadian speak for the PTO), being the pizza mom, girl guide leader, and as the registrar for speed skating. Once she realized she wasn't going to continue being the leader of the parent council, she could see taking off that train car gave her more capacity for something else. She's got a financial binder for each kid to keep track of receipts and medical visits. And John throws her plenty of challenges too, but, she has peace of mind that she's basically created playbooks for everything so when the wheels start to look like they may fall off she knows how to prevent it and get back to smooth sailing.  Julie often wonders how 20 year old Julie would have benefited from the Organize 365® products and systems. She was in a chaotic period of time and wonders how things would be different. What's different now? Julie has more peace of mind and capacity to prioritize her crafts. She's able to “do more projects that make me feel like me.” This is one line item in the budget that will not go away.  Julie's advice is, “Do a blitz. Then it's not a huge commitment to some ongoing system you have to learn.”  EPISODE RESOURCES: The Sunday Basket® The Paper Solution® The Productive Home Solution® Household Manager 21 Day Bootcamp Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. They discuss how vagus nerve dysfunction affects kids with ADHD and why gut issues, sensory sensitivities, and emotional regulation challenges may all trace back to this critical nerve. Dr. Tony shares groundbreaking insights from his Perfect Storm Clinic, explaining how birth trauma, chronic stress, and inflammation impact the vagus nerve and what parents can do to help their child regulate their nervous system naturally. From chiropractic adjustments to simple at-home strategies, this episode is packed with practical, science-backed solutions to support your child's brain, body, and emotional well-being. Links Mentioned in the Show:  Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [2:50] Understanding the Vagus Nerve: The "Unsung Hero" of the Nervous System [8:12] How Vagus Nerve Dysfunction Affects Kids with ADHD [13:20] The Link Between Gut Health, Sensory Processing & ADHD [14:06] Signs Your Child May Have Vagus Nerve Imbalance [14:11] How Birth Trauma & Stress Impact the Vagus Nerve [19:48] At-Home Strategies to Support Vagus Nerve Function [23:34] The Role of Chiropractic Adjustments in Healing the Nervous System [26:17] How to Find the Right Chiropractor for Your Child [34:14] Next Steps for Parents Memorable Moments: "What if your child's meltdowns aren't about behavior—but about how their brain and body are communicating behind the scenes?" "The vagus nerve is the ‘unsung hero' of the nervous system—it regulates emotions, digestion, focus, and even inflammation." "When the vagus nerve is weak, kids with ADHD struggle with impulsivity, anxiety, sensory overload, and chronic gut issues." "Constipation, reflux, and stomach pains? That's vagus nerve dysfunction at work—not just a diet issue." "The vagus nerve controls relaxation and recovery—if your child stays in fight-or-flight mode, they may struggle to calm down after a meltdown." "Most parents have never been told that birth trauma, stress, and even antibiotics can impact their child's vagus nerve." "An overstressed nervous system shuts down digestion, disrupts sleep, and keeps kids stuck in hyperactivity." "Chiropractic care isn't about popping bones—it's about resetting the nervous system and helping kids regulate naturally." "Parents—your nervous system impacts your child's. When you regulate your own stress, you help them regulate theirs." "ADHD healing doesn't happen overnight—but when the nervous system is reset, the transformation is life-changing." How to Connect with Dr. Tony Ebel: Dr. Tony Ebel's Website & Px Docs Network (Find a nervous system-focused chiropractor) – www.pxdocs.com    Experience Miracles Podcast (Dr. Tony's podcast) - https://pxdocs.com/experience-miracles-podcast/  Dr. Tony's Socials (Instagram, Facebook, YouTube @‌pxdocs) Instagram: https://www.instagram.com/drt.pxkidchiro/ Facebook: https://www.facebook.com/drtonyebel/  YouTube: https://www.youtube.com/@pxdocs  Vagus Nerve & ADHD Guide (Educational article by Dr. Tony) - https://pxdocs.com/adhd/vagus-nerve-and-adhd/  Dana Kay Resources:

Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception. Dana also breaks down simple ways to check for zinc deficiency, including an easy at-home taste test, and shares the best food sources and supplements to restore zinc balance. Plus, she explains the zinc-copper connection, why high copper levels can lead to more meltdowns, and how to test your child's zinc levels accurately. If you want to help your child thrive naturally, this episode is packed with actionable insights and science-backed strategies to get started! Links Mentioned in the Show: Episode on Picky Eating & Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-151/ Zinc Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zinc My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplement Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html   Supplementation Series Episodes: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Vitamin D -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Zinc Deficiency Chart:   Key Takeaways: [0:52] How Zinc Deficiency Affects Mood, Sleep, & Sensory Processing [4:09] The Zinc-Copper Seesaw: Why It Matters [6:04] Signs Your Child May Be Zinc Deficient [9:16] The At-Home Zinc Assay Taste Test [9:59] Best Natural Sources of Zinc [10:49] Recommended Zinc Supplements & Dosage Guidelines [12:39] How to Test Zinc Levels Accurately [12:45] Next Steps for Parents Memorable Moments: "If your child has ADHD, there is a 95% chance they're missing this critical nutrient—and it could be making symptoms worse." "Zinc affects mood swings, picky eating, sleep, and sensory processing, yet most parents have no idea their child is deficient." "When zinc is low, copper levels rise, burning through dopamine and leading to more hyperactivity, mood swings, and meltdowns." "Low zinc levels are linked to ADHD symptoms, impulsivity, and even sensory issues like difficulty processing sounds and textures." "If your child gets sick more often than others, has white spots on their nails, or struggles with taste sensitivity, zinc deficiency could be the cause." "The Zinc Assay Taste Test is a quick way to check for zinc deficiency—if it tastes like water, your child likely needs more zinc!" "Zinc plays a crucial role in dopamine production, brain function, and emotional regulation—yet most doctors won't even test for it properly." "Testing zinc plasma, not zinc serum, is the most accurate way to check for a true zinc deficiency." "My favorite zinc supplement is Pure Encapsulations Zinc Liquid—gentle, well-absorbed, and easy to adjust." "I challenge parents to try the at-home zinc test and DM me their results—let's see just how many kids are actually zinc deficient!" Dana Kay Resources:

Is every mealtime a battle with your picky eater? You're not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child Podcast, host Dana Kay, an ADHD health practitioner, welcomes back Andrea Daigle, expert coach at the ADHD Thrive Institute. Together, they dive into the root causes of picky eating, including sensory issues, gut health, and nutrient deficiencies—and more importantly, how to turn it around without stress or frustration. Andrea shares proven strategies to help parents encourage new foods, reduce mealtime stress, and break the picky eating cycle. You'll also learn how nutrient deficiencies like zinc and omega-3s impact food preferences and simple ways to test for them at home. If you're ready to make mealtime peaceful and expand your child's diet, this episode is packed with practical tips you can start using today! Plus, check out the show notes for helpful resources, including a Family Food Challenge guide, a zinc deficiency test, and recommended supplements. Links Mentioned in the Show: Book a free call with Andrea or the team at ADHD Thrive Institute -  http://adhdthriveinstitute.com/meet Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html Favorite Omega-3 Supplement – https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Zinc Deficiency Chart : Key Takeaways: [3:21] Why Picky Eating is So Common in ADHD [3:38] Key Causes of Picky Eating (Sensory Issues, Gut Health, and Nutrient Deficiencies) [4:12] The Impact of Family Dynamics on Picky Eating [7:10] Practical Strategies to Reduce Mealtime Stress [7:20] The Family Food Challenge: A Game-Changer for Picky Eaters [12:59] How Nutrient Deficiencies (Zinc & Omega-3s) Affect Food Preferences [13:18] How to Test for a Zinc Deficiency at Home [16:34] When to Seek Professional Help for Picky Eating Memorable Moments: "Picky eating is one of the most frustrating struggles for parents, especially those raising kids with ADHD." "Undiagnosed food intolerances, gut inflammation, and nutrient deficiencies can actually close a child's palate and make picky eating worse." "When we're stressed at mealtimes, our kids pick up on it—we hold the keys to their nervous system." "Small changes make a big difference! Mix homemade and store-bought nuggets together, and kids often won't notice the difference." "The Family Food Challenge is about making mealtime fun and removing pressure—it's not about forcing kids to eat." "It can take kids 15 to 20 times to accept a new flavor or texture, so don't give up after the first try!" "If your child is gagging, panicking, or avoiding entire food groups, it may be time to seek professional support." "A simple zinc assay test at home can tell you whether your child is deficient in zinc, which impacts taste and appetite." "One of our team members' sons went from eating 5 foods to over 200 just by addressing food sensitivities and using these strategies!" "Remove the pressure from mealtimes—focus on connection, not control, and watch the stress disappear."r Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don't get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children's health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you've ever wondered whether Vitamin D is the missing piece in your child's ADHD journey, this episode is packed with research-backed insights and practical tips.  Don't forget to check the show notes below for Dana's favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements  Shine Essentials (my favorite Vitamin D supplement)  - https://shop.adhdthriveinstitute.com/shine-essentials.html  Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  -Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it's tricky depending on where you live and the time of year." "Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms." "Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation." "You can't just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2." "When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems." "The best way to get Vitamin D is through food first—then consider supplementation if necessary." "Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal." "If you're going to supplement with Vitamin D, make sure it's formulated thoughtfully to avoid depleting your body of other essential nutrients." "Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs." "Supplements should support the body, not create new problems—so be sure to choose wisely." Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD challenges but also foster resilience, empathy, and mental well-being in children. Leroy shares his expertise on reshaping educational systems to prioritize social-emotional learning, helping children self-soothe, and how schools and families can implement simple, impactful practices to promote emotional growth. Whether you're a parent, teacher, or administrator, this episode is packed with actionable insights and inspiring strategies to support children and create a brighter future for education. Don't miss Leroy's valuable tips for fostering emotional intelligence and the role of play in child development.  Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book  Key Takeaways: [4:37] The Role of Emotional Intelligence in Child Development[5:25] Leroy's Journey in Education[11:23] The Decline of Free Play and Its Impact[14:30] Incorporating Play in Schools and Homes[15:39] Strategies to Support Children with ADHD and ODD[26:25] Advice for Educators and Parents[36:17] Actionable Takeaways Memorable Moments: ”Emotional intelligence isn't just a skill—it's the foundation for mental health and resilience.” “Play is one of the most effective ways to build emotional intelligence in children.” “When teachers understand ADHD, they become less frustrated and more compassionate.” “Unstructured play is a lost art, but it's essential for teaching kids communication, critical thinking, and creativity.” “We're seeing a dissipation of grit, perseverance, and resilience in kids today, and we need to bring play back.” “You can't teach literacy and numeracy if kids haven't learned to regulate their emotions.” “Free play creates communities where no one is left behind, teaching kids empathy and inclusion.” “Teaching kids to self-soothe allows them to cope with stress and think critically.” “Parents don't need to eliminate technology—they just need to schedule attachment and interactive time.” “This isn't just about children; adults need to improve their emotional intelligence to model healthy behaviors.”   How to Connect with Leroy Slanzi Website: https://leroyslanzi.com/  Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention. Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don't miss this conversation, packed with practical tips and expert advice to help your child thrive.  Links Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  Paloevalley Grass Fed Organ Complex  - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html  Designs for Health Iron Supplement  - https://shop.adhdthriveinstitute.com/ferrochelr-chelated-ferrous-iron-120-capsules.html  Iron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-iron  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Key Takeaways: [3:27] What is iron? [6:02] How does iron work in the body? [7:54] What is ferritin and how does it relate to iron? [9:24] Natural ways to increase iron in the body [10:07] Potential signs of iron deficiency [10:30] My favorite supplements to increase iron in the body [12:58] Who should avoid?   Memorable Moments: "Iron isn't just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD." "Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control." "Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children." "Ferritin acts like the body's savings account for iron, releasing it when needed to maintain healthy red blood cells." "Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children." "Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate." "Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional." "For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms." "You can't supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key." "Always test, don't guess. A simple Ferritin test can determine if iron supplementation is necessary for your child." Dana Kay Resources:

In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making. Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover practical tools to better understand their children's unique traits and needs, making this episode a must-listen for anyone seeking to foster harmony and growth within their family. Visit Dr. Hurst's website, www.mybirthorder.com, for more resources and information. Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:51] The Basics of Birth Order and Why It Matters[5:53] Double Birth Orders: A Revolutionary Concept [7:54] The Role of Birth Order in Children with ADHD [9:06] How True Birth Order is Shaped by Family Structure and Life Events [11:59] Evidence Supporting Birth Order Theory [16:40] How Parents Can Use Birth Order Insights to Support Their Children [21:13] Practical Tips for Navigating Family Dynamics Using Birth Order [24:49] Where to Learn More About Birth Order Memorable Moments: "Birth order is far more complex than just being the first, second, or third child; it's shaped by family dynamics and gaps between siblings." "A true number three is often sensitive and creative, laughing on the outside but crying on the inside." "Children with ADHD often represent a 'double birth order,' where their traits are heightened and require unique attention." "Blended families introduce new dynamics; any child who gets demoted in birth order will often struggle to adapt." "Sibling rivalry plays a critical role in determining a child's true birth order and personality traits." "Firstborns are natural leaders who thrive on responsibility, while second-borns often excel socially or athletically to differentiate themselves." "Treating all your children the same is a mistake—each child is unique and requires individualized support." "Parents must understand their own birth order and how it interacts with their children's dynamics." "Understanding double birth orders can unlock hidden patterns in family behavior and relationships." "Birth order isn't just theory—it's visible in family photo albums, high school reunions, and even at Thanksgiving dinner tables." How to Connect with Dr. Robert Hurst: Website: https://mybirthorder.com/  Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder  Dana Kay Resources:

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don't miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine. Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation." "The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s." "Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling." "Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation." "You can't supplement your way out of a poor diet riddled with inflammation." "Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation." "Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards." "Omega-3 supplementation is not a miracle cure, but it's a powerful tool when paired with natural strategies and dietary changes." "A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive." Dana Kay Resources:

In this episode, I introduce you to Tami T. who is married with two children at home. A few years before the pre-pandemic, Tami was doing a lot of driving for her work teaching private (band) lessons in schools. It took Tami about a year to listen to all of the Organize 365® episodes. Tami invested in the Whole Home program that we now know as The Productive Home Solution.  Tami would watch the videos beforehand and listen to episodes, while driving, about the specific space that was next in the program. By the time she got home she knew exactly what she wanted to do in that space. It dawned on Tami that she kept doing the kitchen. By the third time she started the program, she focused on all the other spaces. She's tackled all of her spaces and even gotten rid of her filing cabinets. Tami attended a paper retreat and organized all her paper but one bin. She's since tackled that too with the help of a virtual organizer that she found in the Organize 365® directory. She found with getting organized it freed up capacity to be able to mentally process that one last bin.  When the pandemic hit, her organization was really challenged. She had to teach her band classes AND she had two young children at home trying to attend school too. What did she do? She got a Sunday Basket® for each of them so Tami could keep everyone and all the assignments organized. Tami shared that now instead of just being a day or two ahead, she's now months ahead. Again with more capacity and being planned a few months out, it has given her the time and energy to do some small tasks she's always wanted to do. For example with all the planning completed she was able to make a program for the band concerts that she can repurpose in the future. And she could schedule refreshments and treats. She's been able to make a little flyer to promote the performance to faculty. She can make the event better and be more present.  Tami did the kids program with her kids too. They have been able to learn the life skill of going through their closets and organization. The first attempt was a garage sale that didn't go so well. Now they donate. If they have an item(s) it gets donated on Tuesdays when Tami is driving by Goodwill. Tami, as most moms do, has always had so much on her plate. By the kids learning those skills it actually reduces tasks from her plate. And this she wished she'd known sooner. Put those kids to work learning skills they will need in the future. They took a family trip to Egypt and then Switzerland this past summer. Tami was able to pre plan all their summer activities. They took their trip and when they came home Tami had time to follow up on documentaries about Egypt because the summer was planned. She's even been able to complete two scrapbooks from their trip. She finds she has more capacity and down time due to her Sunday Basket® and Education Workbox®. Tami's advice is, “Do the Sunday Basket® first, then the binders and sheet protectors.”  EPISODE RESOURCES: The Sunday Basket® Teacher Friday Workbox® Kids Program The Paper Solution® The Productive Home Solution® Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

In this episode of The Soaring Child Podcast, Dana Kay dives into the pressing issue of screen time and its effects on children, especially those with ADHD. Joined by therapist Ashley Gobeil, who has over 15 years of experience in child and adolescent mental health, the discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being. Ashley provides valuable insights into the neuroscience behind screen time's effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes. Link Mentioned in the Show: Healthy Habits for Digital Kids: Managing ADHD and Screen Time - FREE PRINTABLE  - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time ADHD Thrive Jumpstart 4 Parenting Program -  http://adhdthriveinstitute.com/parenting    Key Takeaways: [3:14] The Impacts of Screen Time on ADHD Symptoms [11:21] How Screen Time Affects Emotional Regulation and Dopamine Loops [11:47] Social and Cognitive Effects of Excessive Screen Time [12:04] Strategies for Managing Screen Time Effectively [16:08] Setting Boundaries Around Screen Time [20:21] Tips for Navigating Screen Time Detox and Alternatives [36:35] Practical Scripts and Tools for Parents Memorable Moments: "Screen time can act as a temporary escape for kids, but it doesn't increase their internal regulation." "For children with ADHD, screen time often becomes a way of seeking dopamine, creating a reward loop that's hard to break." “Screen time doesn't just overstimulate—it can actually decrease a child's ability to control impulses." "Excessive screen use inhibits imagination, natural play, and the development of critical emotional processing skills." "We're not here to eliminate screens completely but to find a healthy balance that supports emotional and mental well-being." "Screen time is designed to leave children wanting more—it's a bucket with a hole that can never be filled." "Setting boundaries is hard but essential. It's okay for kids to feel big emotions when limits are set—it's part of learning." "Boredom isn't a bad thing—it's an opportunity for kids to build creativity, imagination, and self-regulation." "Start small, stay consistent, and be proactive about setting screen time rules—it will pay off in the long run." "Healthy screen habits are a team effort. Explain your decisions to your kids, and adjust based on what works for your family." Dana Kay Resources:

Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD. Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle. Don't forget to grab your free supplement cheat sheet at the link below!  Links Mentioned in the Show:  My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements  Bio Essentials - https://shop.adhdthriveinstitute.com/bio-essentials.html  Bio Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-bio-essentials    Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Key Takeaways: [3:27] Overview of Bio Essentials and Its Key Ingredients [5:15] How Bio Essentials Supports Brain Health and Cognitive Function [5:50] Pros of Bio Essentials for ADHD Management [9:26] Potential Drawbacks and Considerations [11:25] Natural Ways to Obtain the Ingredients in Bio Essentials Memorable Moments: "Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions." "BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health." "Inflammation in the body can mimic ADHD symptoms—even for people without ADHD." "You can't supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox." "This isn't about replacing medication, but finding complementary solutions that work with your child's unique needs." "Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance." "Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function." "Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms." "If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive." "Always consult a healthcare provider before starting new supplements to ensure they align with your child's needs." Dana Kay Resources:

Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids. If you're looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you! Links Mentioned in the Show: Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [3:18] The Role of Trauma-Informed Practices in ADHD Support [5:56] The Importance of Early Intervention for Emotional Regulation [6:54] Structuring Breathwork and Yoga Sessions for Kids [9:15] Demonstrating Mindfulness Practices [14:09] Observed Changes in Students' Emotional Regulation and Focus [18:44] Strategies for Integrating Breathwork into Daily Life [23:31] Simple Practices for Parents and Kids at Home Memorable Moments: "Breathwork is the deepest, most potent, and powerful practice for self-regulation." "We breathe every day, but mindful breathing teaches us how to shift our state consciously." "If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood." "Repetition and consistency are critical for kids with ADHD to feel grounded and safe." "When you lead kids back home to themselves, they discover a new sense of calm and focus." "Breathwork is a free tool that doesn't require expense or much effort—it's accessible to everyone." "By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day." "Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly." "Teaching self-regulation tools empowers kids to face challenges with resilience and confidence." How to Connect with Beata Heymann Website: https://www.breathcircle.org/ Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness. In this episode, discover the science behind L-theanine and practical ways to incorporate it into your child's routine. Don't forget to grab the downloadable cheat sheet for easy reference!  Links Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements    My Favorite L-Theanine Supplement - https://shop.adhdthriveinstitute.com/calming-thrive.html  L-Theanine Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-l-theanine  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/    Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/    GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/   Key Takeaways: [5:17] How L-Theanine Works in the Brain [5:47] ADHD Challenges and the Role of L-Theanine [10:21] The Pros and Cons of L-Theanine Supplementation [12:34] Natural Sources of L-Theanine [13:38] Incorporating L-Theanine Into ADHD Management Memorable Moments: "Think of L-theanine as a traffic controller for your child's brain—keeping everything moving smoothly, even during rush hour." "It's not just about calm; it's about calm without the crash." "L-theanine works by boosting alpha brain wave activity, associated with relaxed alertness." "This amino acid provides relaxation without sedation—perfect for kids with ADHD." "Parents want their kids to be themselves, just a calmer version, not a zombie." "L-theanine can improve focus and concentration by modulating neurotransmitters like dopamine and serotonin." "This is a tool in your ADHD toolkit, promoting emotional regulation and restful sleep." "Supplements are just one piece of the ADHD management puzzle—or as I like to say, the pie." "Whether it's through green tea or supplements, L-theanine is a game changer for ADHD families." "Small steps lead to big changes. Start exploring L-theanine today!"   Dana Kay Resources:

In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tired." Dr. Pingel sheds light on the internal and external stressors that keep us stuck in survival mode and offers practical strategies to help parents reclaim their energy and well-being. Whether you're battling brain fog, exhaustion, or the relentless demands of parenting, this episode is packed with actionable insights, including self-care tips, the importance of gratitude, and easy habits to calm your nervous system and improve adrenal health. Dr. Pingel's compassionate advice serves as a reminder that you can't pour from an empty cup—and it's okay to prioritize yourself. Tune in to gain hope, understanding, and practical tools to create a thriving life for both you and your family. Links Mentioned in the Show: Join Dana Kay's Free ADHD Parent Support Group: https://www.facebook.com/groups/AdhdAnxietyParentSupport Upcoming Free ADHD Masterclass:  https://info.adhdthriveinstitute.com/live   Key Takeaways: [4:09] Understanding Adrenal Dysfunction: The Bear Analogy [7:18] The Difference Between Internal and External Stressors [8:29] The Impact of Chronic Stress on the Body [14:49] Why Stimulants Like Coffee Can Worsen Adrenal Fatigue [18:40] Practical Steps to Calm the Nervous System and Heal Adrenal Health [22:13] The Importance of Self-Love and Gratitude Memorable Moments: “Parenting a child with ADHD can feel like running a marathon—with no finish line.” “Your body doesn't know the difference between the ding of a cell phone and a life-threatening event. It's all stress.” “We keep creating more bears for ourselves, and eventually, the body says, ‘enough.'” “You can breathe all you want, but if your internal stressors aren't addressed, healing won't happen.” “Adrenal fatigue isn't about being tired all the time—it's about being stuck in survival mode.” “Every perceived failure is an opportunity for growth.” “When you take care of yourself, you're modeling for your children how to do the same.” “Our body is an energy factory. When nutrients are depleted, it's like the assembly line breaks down.” “Gratitude shifts your perspective—it reminds you of the beauty in the everyday.” “You are the key to your family's success, and self-love is the first step.” How to Connect with Dr. Tricia Pingel Dr. Trisha Pingel's Website: http://www.drpingel.com Follow Dr. Pingel on Instagram: @‌DrPingel Dana Kay Resources:

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support. Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child's ADHD journey!  Links Mentioned in the Show: Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  The ADHD Diet, Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Sleep Issues in Kids with ADHD with Ashley Gobeil - https://adhdthriveinstitute.com/podcast/soaring-child-episode-117/ Sleep Techniques for the Whole Family with Kim West - https://adhdthriveinstitute.com/podcast/soaring-child-episode-35/ Exercise for ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97-2/ Free ADHD Parent Support Group on Facebook - https://www.facebook.com/groups/AdhdAnxietyParentSupport ADHD-Specific Parenting Online Course - https://info.adhdthriveinstitute.com/parentingadhd The Importance of Detoxification for Kids with ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ Key Takeaways: [1:40] The Importance of a Realistic Plan [6:22] Step 1: Remove Inflammatory Foods [7:45] Step 2: Add Whole, Nutrient-Rich Foods [10:08] Step 3: Consider Functional Lab Testing [11:36] Step 4: Prioritize Support for Parents [13:20] Step 5: Focus on Sleep and Outdoor Time [13:55] Step 6: Optimize Detoxification [17:54] Free ADHD Masterclass Announcement Memorable Moments: "Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan." "Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD." "A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms." "Functional lab testing often provides the missing puzzle piece when diet alone isn't enough to address your child's symptoms." "Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station." "Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally." "Reducing your child's toxic load can optimize detoxification and help improve focus and mood." "Jumping on a trampoline isn't just fun—it's one of the best ways to help your child detox naturally." "You don't have to do it all at once—start with one small change today, and build from there." "Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success." Dana Kay Resources:

  Welcome to this special New Year's Eve episode of Busy Kids Love Music! Today, we're diving into the world of New Year's Day Parade Music. From Pasadena's iconic Rose Parade to the lively streets of London, you'll discover how music brings these celebrations to life. What You'll Learn in This Episode Rose Parade Highlights The role of marching bands in this historic Pasadena tradition. Traditional parade tunes like “Everything's Coming Up Roses” and “Strike Up the Band”. London New Year's Day Parade The international mix of British and American bands. Patriotic anthems like “Rule, Britannia!” and “Land of Hope and Glory”. Fun Musical Facts How marching bands stay in step using a “roll step” or “glide step.” The importance of parade favorites like “Stars and Stripes Forever” and “Pomp and Circumstance”. Why flip folders are a must-have for musicians on the move. Featured Performances Throughout the episode, you'll hear music clips from: Pasadena City College Honor Band performing “Everything's Coming Up Roses”. Bands playing “Strike Up the Band”, “Rule, Britannia!”, and “Stars and Stripes Forever”. Special shoutout to Georgia's own Jonesboro Marching Band, performing at the London parade! Links & Resources Watch Parade performances in this curated playlist Learn more about Busy Kids Do Piano membership: Kids Program: busykidsdopiano.com/membership Adults Program: busymomsdopiano.com/membership Subscribe & Review  We'll be kicking off a new year of musical exploration, so don't forget to subscribe! If you enjoy the podcast, please leave a review on your favorite podcast platform. Your support helps us reach more music-loving families!

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In this episode of The Soaring Child Podcast, we continue our deep dive into the hidden dangers of mold and its impact on ADHD symptoms with mold expert Brian Karr. Building on the foundation set in Part 1, Brian explains how to identify hidden mold threats in your home and the critical steps to choosing the right mold test. From understanding why ERMI mold testing often falls short to knowing what certifications to look for in a remediation company, this episode is packed with actionable insights for parents seeking to create a healthier environment for their children. Brian also shares practical advice on how various climates affect mold growth, what to do if mold is found in your home, and tips for protecting your HVAC system from humidity. This conversation is both empowering and encouraging, offering parents the tools they need to tackle mold head-on. If you're navigating the complex relationship between mold exposure and ADHD, this episode is an essential listen. Links Mentioned in the Show: The Effects of Mold on ADHD Kids with Wendy Bernt (Episode 124) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-124/ Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally -  https://info.adhdthriveinstitute.com/live Part 1 of this Two-Part Episode on Mold & ADHD - https://adhdthriveinstitute.com/podcast/soaring-child-episode-138/   Key Takeaways: [2:16] What should you do if you suspect mold in your home? [7:03] Why ERMI mold testing does not work [13:11] How various climates affect mold growth [13:36] What to do if a test show mold in your home [13:59] Key things people should look for in a remediation company [26:40] Certifications for remediation companies [28:14] Brian's key message for parents about mold [30:29] Where to find Brian online Memorable Moments: ”Dust acts kind of like a spiderweb and holds it [mold]. It keeps it there.” ”In dust analysis you are able to analyze the contents of the dust in a more progressive way.” ”As you breathe, your body has a natural filtering system in it…but these particles are so small they go right through it.” ”Every mold is a water damage mold.” ”While the climate may have some impact, it is not the most significant impact. The most significant impact that we find in the house are moisture issues that happened inside the house at some point in time.” ”Protect your HVAC system from the humidity.” ”Just because we found 15 areas of mold in your house doesn't mean you have to remediate all 15 areas.” ”I have seen so many people get so much better…It's not going to happen overnight, but it happens, and it happens a lot.” ”Take it seriously. Don't be afraid of it. It's very conquerable. You just have to surround yourself with the right people.” How to Connect with Brian Karr Instagram: https://www.instagram.com/moldfinders  Schedule a free call with my team: yesweinspect.com/call/?wi-attribute=p-scp  Dana Kay Resources:

Most mold in homes is hidden. It's often lurking behind drywall, under carpets, or in places you'd NEVER think to check. This hidden mold could be making your child's ADHD symptoms worse without you even realizing it. That's because mold exposure is a massive stressor on the body. So, how do you find it? And more importantly, how do you get rid of it? In this episode of the Soaring Child podcast, mold expert Brian Karr breaks it all down. Brian is a second-generation indoor environmental consultant, specializing in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals nationwide, having assisted over 5,000 hypersensitive individuals in creating healthier living environments. Tune in to discover if mold could be an underlying stressor for your child and what to do about it! Links Mentioned in the Show:  The Effects of Mold on ADHD Kids with Wendy Bernt (Episode 124) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-124/  Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally -  https://info.adhdthriveinstitute.com/live  Key Takeaways: [4:52] Why Mold is Often Hidden and Its Health Risks[6:46] Dangers of Relying on Sight and Smell Alone for Mold Detection[8:18] Identifying Signs of Mold Exposure in Your Home[10:20] Testing Strategies to Detect Hidden Mold[18:04] The Impact of Mold on Children's Health and ADHD Symptoms[18:41] Mold and Its Neurological and Gut Health Effects[19:27] Key Symptoms of Mold Exposure in Children and Adults[26:50] Why Mold Affects Some People More Than Others  Memorable Moments: "Something as invisible as mold can have a profound impact on our health, especially for our kids with ADHD." "Choosing the wrong mold test can leave dangerous mold undetected, affecting your family's health for years." "Most mold in a house is hidden. If you can see it, there's often a lot more lurking behind walls and ceilings." "Think of mold like an iceberg: what you see is often just the tip of a much bigger issue." "If you rely only on sight and smell, you're missing almost all of the mold that could be affecting your health." "Carpet creates more dust and particles, adding to consistent exposure, especially for kids with ADHD or allergies." "If symptoms aren't resolving, it could be due to environmental factors – often mold that's gone unnoticed." "Sudden-onset bedwetting in children has often been linked to mold exposure, especially when other symptoms are present." "Mold produces mycotoxins – toxins that can create inflammation throughout the body and target brain and gut health." "Inflammation from mold exposure can impact multiple systems in the body, causing a range of symptoms that are hard to trace." How to Connect with Brian Karr Instagram: https://www.instagram.com/moldfinders  Schedule a free call with my team: yesweinspect.com/call/?wi-attribute=p-scp  Dana Kay Resources:

Tune in to discover:The history and inspiration behind Coats for Kids.How the program has fostered community involvement, empowered bank associates.The impact of new coats on children and the community.Country Club Bank – Member FDIC

Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you're in the right place, because that's what this episode of the Soaring Child podcast is all about!  Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more! Link mentioned in the episode: ➡️ My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements  ➡️ GABA Cheat Sheet -https://info.adhdthriveinstitute.com/supplement-for-adhd-gaba https://shop.adhdthriveinstitute.com/calming-thrive.html  Links to Previous Episodes in this Supplements for ADHD Series:  ➡️  Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  ➡️ Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  Key Takeaways: [2:04] What is GABA? [5:43] Signs of Low GABA Levels [6:10] Factors Affecting GABA Production [7:16] Pros of GABA for ADHD [8:18] Cons of GABA for ADHD [13:03] Natural Ways to Boost GABA [15:01] My Favorite GABA Supplement Memorable Moments: "GABA plays a role in the body's ability to handle stress and affects focus and concentration." "For children with ADHD, GABA may help in moderating symptoms by reducing neuronal excitability." "Low GABA levels can contribute to anxiety, difficulty relaxing, and issues with sleep." "GABA's calming properties can help alleviate anxiety, leading to better focus and reduced hyperactivity." "GABA supplements may not be absorbed as effectively due to the blood-brain barrier, so quality matters." "Fermented foods and whole grains can naturally increase GABA levels in the body." "Regular physical activity, mindfulness, and meditation practices can also increase GABA levels naturally." "Although GABA has potential benefits, it should not be seen as a be-all, end-all solution for ADHD." "Some children might experience side effects like fatigue or headaches from GABA supplements." "Always consult with a healthcare provider before starting GABA supplements, especially if your child is on other medications." Dana Kay Resources:

Have you ever wondered if saffron could be a beneficial supplement to help your child with ADHD? Is it worth the investment, or just another over-hyped remedy? Find out in this episode of the Soaring Child podcast.  Discover the pros and cons of saffron for ADHD, as well as where to find high quality saffron supplements, as Dana Kay, board certified holistic health and nutrition practitioner, shares more about this spice. Links Mentioned in the Show:  My Favorite Supplement Supplier: http://adhdthriveinstitute.com/supplements  Saffron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-saffron ProEssentials (my favorite saffron supplement) - https://shop.adhdthriveinstitute.com/pro-essentials.html Key Takeaways: [3:18] What is Saffron? [4:09] How Saffron Works for ADHD [6:14] Pros of Using Saffron for ADHD [7:59] Cons of Using Saffron for ADHD [9:59] Research on Saffron for ADHD [21:52] My Favorite Saffron Supplement Memorable Moments: "Saffron may help alleviate symptoms like inattention, restlessness, and mood fluctuations by influencing neurotransmitters in the brain." "Saffron showed comparable efficacy to methylphenidate, especially in reducing hyperactivity symptoms. My mind was blown!" "Saffron is generally considered safe when used in food and moderate therapeutic doses. It presents fewer side effects compared to traditional ADHD medications." "You can't supplement your way out of a poor diet. But supplementation can support children with ADHD when paired with other natural strategies." "Saffron's antioxidant and anti-inflammatory properties may support improved attention and mental clarity." "A healthy gut equals a healthy brain—saffron supplements that include probiotics can enhance the gut-brain connection." "High-quality saffron can be expensive, but it's essential to invest in trusted products to ensure effectiveness and safety." "While saffron has shown potential for ADHD, it may not be a comprehensive solution without dietary and lifestyle changes." "Several studies suggest that saffron may be as effective as traditional ADHD medications, without the severe side effects." "Always consult a healthcare professional before starting any new supplement, including saffron, especially if your child is on other medications." Dana Kay Resources:

I'm excited to announce that The Productive Home Solution® Certification is here! Way back when I started the company, I could foresee that the community would grow and I would not have the bandwidth to provide one-to-one or small group training that most people crave. Once I realized that organization was a learnable skill, I started honing in a way to train others online. When I saw so many MLM and Direct Marketing companies go out of business, I knew this was the time to open certification at this level. It was originally an initiative for 2025, but the market is providing the demand now. I wanted to offer a license that would allow you to offer a class or workshop where people can get to know you and then take advantage of your full range of offerings. They may attend to learn how to organize a child's room and then see you offer in-home organizing or some related services. Win-Win-Win In Organize 365®, I always want it to be a win-win-win scenario for you, the certified organizers, and Organize 365®. In this episode, I shared the evolution of my thinking and how we got to here today with this offering. You win because we have a plethora of certified organizers to help you. And if you are looking for an income opportunity, this may be a fit for you. Certified organizers win because they get all the great products, training, and this opens the door for potential clients to get to know you because we like to do business with people we know, like, and trust. Do you think someone will just let you into their home and expose you to all their personal spaces if they don't know you? Likely, not. You also will earn 30% off all purchases made through your affiliate link, but that is not the main avenue that we expect you'll make an income. As I shared from all my days in direct sales, most don't make money. I want you to make money. It has also been our experience that our certified organizers get a majority of their clients through the directory. Someone has bought the product and now just needs a person to help them or motivate them. Obviously, Organize 365® wins because product is sold, but more importantly there is help for everyone. There can be one-to-one help. There is a directory that will continue to fill up with certified organizers in your area that can help you with your Sunday Basket® in a way that I cannot anymore. We are excited you will get your questions answered in a timely manner. And we know for a fact that when people get organized, it frees them up to explore what they are uniquely created to do.   What Questions Do You Have?  December 20th, I will be live answering your questions. Please submit questions in advance to certification@organize365.com. Submit them now so I can get them answered on Friday the 20th at 10:30-11:30a Eastern. Once I have finished the live Q&A, we will get replays out to the people who submitted a question.  What is the Process?  Complete the online courses through your dashboard. Take a quiz at the end to make sure you understand what we say you are certified to teach. Get HIPPA training (about a $35 fee) because after all, you are dealing with sensitive paperwork and we want you to feel comfortable with how to process it. If you decide to attend the paper organizing retreat in July, you will then be added to the Organize 365® directory of certified organizers. There is a $475 annual licensing fee.  What's Included?  Teal Sunday Basket - including access to dashboard, course, and club The Paper Solution® Book and 4 The Paper Solution® Binders again with access to dashboard, course, and club Warrior Mama Binder Slash Pockets Paper Retreat Fee Affiliate link for your customers and you will earn 30% off their purchase amount. Additional Certifications: The Productive Home Solution®, Business Friday Workbox®, Launch and Kids Program, and Education Friday Workbox® EPISODE RESOURCES: CustomerService@organize365.com The Paper Solution Certification® Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

We all know excess sugar isn't great, but do we really understand just how hidden and dangerous it can actually be, particularly when it comes to our kids' health and behavior? In this episode, discover how excess sugar can impact kids with ADHD.  Joining us today is Michael Goran. Michael is Professor and Vice Chair for Research in the Department of Pediatrics at Children's Hospital Los Angeles and Program Director for Nutrition and Obesity at The Saban Research Institute.  He is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK. His research on infant and childhood nutrition has been continuously funded by the NIH for the past 35 years, raising $80m in funding, and publishing over 400 peer-reviewed articles.  In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. He has received numerous awards including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel.  He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes.”  Tune in to discover the truth about sugar and some practical solutions. Links Mentioned in the Show: Free Breakfast Recipe Guide  - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [7:12] How Sugar Consumption Has Changed Over Time [10:15] The Misconception of Fruit Juice as a Healthy Option [10:42] Understanding Sugar's Effect on the Body and Brain [14:24] Common Health Impacts of Excess Sugar in Children [21:21] The Link Between Sugar and Brain Development [23:28] Practical Tips for Reducing Sugar in Children's Diets [24:31] Seven-Day No Added Sugar Challenge [37:08] Where to Find More Information Memorable Moments: "Sugar doesn't just cause energy spikes; it can completely throw off a child's mood, focus, and behavior." "Sugar is hiding in 70% of processed foods – and in 80% of foods marketed to children." "The more sugar you eat, the more your body craves it – this cycle is designed to keep you coming back for more." "Most parents don't realize that apple juice has more fructose than soda made with high fructose corn syrup." "Our seven-day no added sugar challenge helps reset cravings and boosts focus and energy." "Excess sugar during brain development can cause long-lasting effects, even if it's only consumed for a short time." "Fatty liver disease is now a leading cause of liver disease in children – sugar overload is a huge factor." "Small swaps make a big difference. Replace one sugary product at a time to reduce sugar intake gradually." "Becoming ‘sugar-proof' isn't about avoidance – it's about knowing where sugar hides and making healthier choices." How to Connect with Michael Goran Instagram: https://www.instagram.com/sugarproofkids/?hl=en Website: https://www.sugarproofkids.com/ Dana Kay Resources:

Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast.  Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She's been an amazing guide to countless families, helping them manage ADHD naturally. She's also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress. If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help!  Links Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets [4:09] Tips for Preparing Gluten and Dairy-Free Foods [5:09] Getting the Whole Family Involved [6:54] Key Ingredients for Substitutions and Creative Boards [15:45] A Recap of the Steps Parents Can Take for Holiday Parties [16:14] Staying Positive and Motivated [17:03] Crowd-Pleasing Gluten and Dairy-Free Holiday Dishes [20:02] How to Handle Accidental Gluten and Dairy Exposure Memorable Moments: "Preparation is the key to avoiding holiday meltdowns for kids with ADHD." "One holiday, all we found were some gluten-free crackers and a sad little salad – we learned the hard way." "If kids help shop and cook, they're more likely to eat and enjoy what's on their plates." "Bring a dish to share – a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference." "When everyone eats better, they feel better. Keep that as a mantra during the holidays." "Communicate with your host and don't hesitate to offer to bring gluten-free options." "Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties." "If your child sneaks a cookie, don't panic. Accidents happen, and it's okay." "Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel." "A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps." How to Connect with Andrea Daigle Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT  Dana Kay Resources:

In this episode of the Soaring Child podcast, we're diving into a topic that might seem a little bit unexpected, but could completely change how you support your child with ADHD, and that is oral health. Joining  us for this episode is Dr. Derek Gatta.  Dr. Gatta is a dentist and co-founder of RiseWell, a science-backed oral care brand that's revolutionizing the industry with its non-toxic, dentist-formulated products. After realizing that most toothpaste on the market contains toxic ingredients, he teamed up with his sister and brother-in-law to create RiseWell, which uses ingredients like hydroxyapatite, a natural alternative that's both safe and effective. As the head of the scientific council at RiseWell, Dr. Gatta leads the search for the healthiest and cleanest ingredients, raising the bar for quality and purity in oral care. He's not only an expert in the field, but he's passionate about helping people achieve optimal oral health, which is so vital for overall well-being—especially for kids with ADHD. If you've ever wondered how your child's toothpaste could be playing a role in their ADHD symptoms, you do NOT want to miss this episode.  Links Mentioned in the Show: Get Clean Dental Products HERE -  https://get.aspr.app/SHmIx  Use code - ADHDTHRIVEINSTITUTE Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [6:58] The Impact of Oral Health on ADHD [10:49] Common Toxic Ingredients in Traditional Oral Care Products [13:22] The Fluoride Debate: Risks and Alternatives [17:11] Hydroxyapatite: The Natural Alternative to Fluoride [22:18] Other Natural Oral Care Ingredients [24:15] How to Find a Natural-Minded Dentist Memorable Moments: "I couldn't believe that something as basic as toothpaste could be contributing to my son's ADHD symptoms." "We discovered the toothpaste my son was using was full of artificial ingredients that triggered hyperactivity." "Oral health is just as important as diet when it comes to supporting kids with ADHD." "There's a strong connection between oral health, gut health, and brain health, especially in children with ADHD." "Bleeding gums can serve as a gateway for bacteria, potentially leading to inflammation that worsens ADHD symptoms." "Traditional toothpaste contains toxic ingredients, like sodium lauryl sulfate, which can harm the body's natural balance." "Many kids with ADHD swallow toothpaste, making it even more crucial to avoid harmful ingredients." "There's growing research showing the potential risks of fluoride on neurodevelopment in children." "Hydroxyapatite is a safe, natural alternative to fluoride that protects teeth without the health concerns." "Parents need to ask their dentist about fluoride alternatives and safer oral care options for their children." How to Connect with Derek Gatta Dr. Derek's Dental Practice - Innovative Dental Aesthetics https://innovativedentalaesthetics.com/  Innovative Dental Aesthetics Instagram: https://www.instagram.com/innovativedentalaesthetics/  Dr. Derek's Instagram: https://www.instagram.com/drderekgatta/  Dana Kay Resources:

In this episode, I introduce you to Mary H. who is married with two sons and a dog. Mary has always been a fairly organized person, but she was looking for productivity tips. She listened to “Best of Both Worlds” and heard about the Sunday Basket®, but first invested in The Productive Home Solution®.  On her 40th birthday, she was ready to burn it all down. There was a lot of change from switching up her position at work, to the world coming out of Covid, to retiring from a side business. She decided to revisit old podcast episodes. She was looking for new ways to do things. Before, when Mary had heard about the Sunday Basket®, she questioned, “Why would you delay what you can do today?” But after revisiting the podcast and trying new ways, she experienced the benefits. When her husband mentioned taking the boys mini golfing, she was able to help him locate the free round of golf she knew she had. It was a win-win. She could easily tell him where it was and they got to use the coupon.   When we started recording, Mary shared she was packing for a Make-A-Wish trip granted to her son. Her son has recently recovered from cancer. But we talked about that unsure time and the systems Mary had in place to keep her son comfortable and her family going. When her son was diagnosed they gave her a binder, but Mary added useful things like checklists and it took the place of a would be Medical Binder. I just had to reference one of mine the other day. How cool is it that information from 20 years ago can help us make informed decisions for today and the future?   Mary also invested in the Kids Program. She admits her kids haven't participated so much in learning, but it has helped her understand how to facilitate them decluttering and organizing. She used the system 1) to keep the item and keep it in his room, 2) to say the child wants to keep it but not in their room, and 3) to toss or donate. Mary and her son were surprised with how much he got rid of. They were able to donate those toys to another child.  Mary is thankful for the voice of reason through the podcast to focus on the important stuff and continually be thinking of how to always be improving. Mary has always been good to take time for herself, but she can enjoy it now without guilt knowing all the things will get done. She wishes she'd valued trying things in different ways. Just because one way works doesn't mean another way could be even better and more efficient. While she admits she hasn't used all of the products to their fullest potential, she's found immense benefit from the items she's purchased and all of the free content constantly offered from Organize 365®.  Mary's advice is, “Don't be afraid to invest in all of the Organize 365® stuff.”  EPISODE RESOURCES: The Sunday Basket® The Productive Home Solution® The Paper Solution® Organize 365® Kids Program Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

Have holidays historically been difficult for your child with ADHD? Do the changes in routine affect their behavior? In this episode of the Soaring child podcast, discover how to best prepare your child with ADHD for the changes in routine that the holiday season brings, how to handle judgment from well-meaning relatives without letting it affect your confidence or emotional state, and how to both prevent and manage meltdowns when the excitement and overstimulation of the holidays start to take their toll. Ashley Gobeil is a frequent guest on this podcast because she gets it—she's helped countless families like yours and mine navigate the complexities of raising a child with ADHD. She is a highly experienced therapist with over 15 years in the field. She holds a Bachelor's Degree in Psychology, a Master's in Social Health & Counseling, and a Master's of Social Work.  But beyond the credentials, she's worked in a wide range of settings, including childcare, schools, and child and adolescent mental health. Her expertise includes supporting children with ADHD, ODD, and learning difficulties, and she's a trusted voice on issues like family dynamics, trauma, and attachment theory.  This conversation could make all the difference this holiday season, so tune in! Links Mentioned in the Show:  Sensory Activity Guide - https://info.adhdthriveinstitute.com/free-5-body-and-sensory-based-strategies-optin ADHD Thrive Jumpstart 4 Parenting Program - http://adhdthriveinstitute.com/parenting Key Takeaways: [4:29] Practical Tips for Preparing ADHD Children for the Holidays [9:50] Managing Judgment from Family Members [17:08] Preventing and Managing Meltdowns [23:28] Soothing the Nervous System During Holiday Overstimulation [27:48] Summary of the Top Tips for Handling ADHD During the Holidays [29:30] The Importance of Self-Care for Parents Memorable Moments: “The holidays can be magical, but for families like ours, they definitely come with unique challenges.” “Kids with ADHD often struggle with transitions, especially during the holidays when routines are disrupted.” “Connection before correction—always connect with your child first, especially during emotional moments.” “The more you can prepare or preempt something before it happens, the better.” “When you're hearing those comments from family members, validate your own feelings and set boundaries.” ”I know that I'm parenting in the way that my child needs, and I don't have to justify that to anyone.” “Parents, take micro moments to look after yourself, because the more you have in your tank, the more you can help your kids.” “It's not about punishing or controlling behaviors; it's about understanding ADHD and advocating for your child.” “Look for the positive moments, even during tough times, and acknowledge your child's efforts.” “Overstimulation is common during the holidays, so give your child sensory breaks and low-stimulation environments.” “With planning, preparation, and empathy, you can create a beautiful holiday season for your family.” Dana Kay Resources:

Red Light Therapy is a powerful tool that's been gaining traction in recent years, and for good reason. It can actually improve mitochondrial function. But  how can it benefit our children, specifically those with ADHD? Find out  in this episode of the Soaring Child podcast.  Dr. Genevieve Newton, DC, PhD  spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Dr. Newton's job is to “bring the science” that supports Fringe's products and education. She is passionate about all things Fringe, and is a deep believer in healing the body, mind and spirit using the gifts of the natural world. Tune in to this episode to learn more about red light therapy and its benefits for kids with ADHD.  Links Mentioned in the Show:  Book a free call with our team - http://adhdthriveinstitute.com/meet  Find Red Light Therapy Products Online (use code DANA15 for 15% off any red light product) - https://fringeheals.com/ref/95/ Key Takeaways: [2:50] What is red light therapy? [4:30] How red light therapy works [9:17] How oxidative stress affects mitochondria [12:30] Ways red light therapy benefits kids with ADHD [20:51] How can parents use right light therapy with their kids [28:45] Recommended time kids should use red light therapy daily [30:34] Is red light therapy safe? Memorable Moments: "Red light therapy is “a very popular topic right now, but there's a lot of misunderstanding about it.” ”We need to start off by talking about what sunlight actually is.” ”Red light therapy specifically would be the application of red, near infrared or both red and near infrared light for the purpose of influencing biology.” ”Red light therapy is going to work on us on a cellular level.” ”We have major problems with mitochondrial function. And so when you look at the literature for kids with ADHD, adolescents, adults, it's pretty clear at this point that mitochondrial dysfunction is associated with the pathology of ADHD. So in theory, something like red light therapy that comes in and helps to support that mitochondrial function could be expected to have a positive effect on the condition.” ”We have this horrible situation that so many people are unaware of and participating in without even knowing it whereby we are exposing our kids to bright lights at night...The exposure to the bright light at night and the blue light shifts that circadian rhythm by about 2 hours.” ”20 minutes for head, 20 minutes for gut, that's an ideal length of time...Once a day is perfect. But you can also see benefits in literature of 3X a week, 4X a week, 5X a week, 7X a week…I would recommend anywhere from 3-7. What we don't recommend is doubling up and doing the same body part twice in one day.” How to Connect with Dr. Genevieve Newton Website - https://fringeheals.com/ref/95/  (use code DANA15 for 15% off any red light product)  Instagram - https://www.instagram.com/fringeheals/  Dana Kay Resources:

Orofacial Myofunctional Therapy is a superhero therapy that combines simple exercises and techniques to help kids with everything from their speech to their eating habits to their behavior.  But how do you know if your child could benefit from this therapy? What exactly is OMT? What does a session look like? In this episode of the Soaring Child podcast, learn more about Orofacial Myofunctional Therapy, or OMT, from special guest Dr. Marielly Michell.  Dr. Mitchell's innovative approach to OT centered on orofacial myofunctional therapy (OMT) combines principles of cranial nerve integration, sensory processing, and motor function, allowing her to address neurological and airway dysfunction in infants and children that impact behavior.  She is the founder of Theraplay LA, the first pediatric therapy center to offer comprehensive services that include sleep monitoring in conjunction with virtual and in-clinic occupational, physical, and speech therapy services specializing in sensory processing, motor skills, feeding and swallowing disorders, OMT, nutritional support, and sleep training. Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book  Grab Your Sleep Disordered Breathing Screener Here - https://www.theraplayla.com/freebies-for-parents  Key Takeaways: [3:58] How OMT can help children with ADHD [8:58] Signs a child might need OMT [14:06] At-home exercises parents can do with their children [18:51] What parents can expect when working with an Orofacial Myofunctional Therapist [24:54] Success stories of kids who have been through OMT [30:10] Where to find Dr. Marielly online Memorable Moments: "Orofacial Myofunctional Therapy (which we will refer to as OMT)focuses on…the position of the tongue and where that person puts their tongue. And ideally, everyone should be placing their tongue suctioned to the roof of their mouth behind their 2 front teeth, with their lips sealed and breathing through their nose without tension in their jaw.” ”If your child has a low oral rest posture…basically mouth breathing, then that automatically puts them into a state of fight or flight.” ”When a child is mouth breathing for a long period of time, it will deactivate that area of the brain, and so myofunctional therapy really focuses on facilitating a closed mouth posture and activating the nasal passages and making sure that the person reaches a more ‘rest and digest' or parasympathetic state.” ”Breathing and sleeping really take a huge toll, and it's really an abstract silent epidemic that we're in with this.” ”A really good tip is to always do these exercises in front of a mirror with them so they can get some visual feedback.” ”We're in a silent epidemic of this.” How to Connect with Dr. Marielly Mitchell Website: http://www.doctormarielly.com  Instagram - http://www.instagram.com/doctormarielly  Dana Kay Resources:

In this episode of the Soaring Child podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, tackles some of the most common myths about ADHD. In honor of ADHD Awareness Month, Dana debunks misconceptions about diet, exercise, parenting, gender, and treatment options, providing parents with responses they can use when someone voices one of the common ADHD myths. Whether you're new to ADHD or a seasoned advocate, this episode offers valuable tools to navigate conversations and better support children with ADHD. Link Mentioned in the Show: Additional Episodes on Diet Changes for Kids with ADHD - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [02:40] Myth 1: Diet Changes Don't Affect ADHD [06:29] Myth 2: Exercise Is Just a Distraction [08:40] Myth 3: ADHD Is a Result of Bad Parenting [11:23] Myth 4: Children with ADHD Are Just Lazy [14:17] Myth 5: ADHD Only Affects Boys [18:06] Myth 6: ADHD Will Be Outgrown [19:59] Myth 7: Medication Is the Only Treatment [22:07] Myth 8: ADHD Isn't a Real Medical Condition [23:57] Myth 9: People with ADHD Can't Focus on Anything [26:09] Myth 10: ADHD Is Only a Problem in the Classroom Memorable Moments: "ADHD isn't the result of bad parenting—it's a neurological condition influenced by genetics and environment." "Diet alone isn't a magical cure for ADHD, but it's an incredibly potent tool in managing symptoms." "Exercise is not just a distraction; it's a powerful natural way to support brain health in kids with ADHD." "Girls with ADHD often go undiagnosed because their symptoms are less overt than boys'." "You don't 'outgrow' ADHD—it's a lifelong condition that requires ongoing management." "Medication is one option for ADHD, but it's not the only one. There are effective natural alternatives." "ADHD is a real, medically recognized condition, not a reflection of parenting skills." "Hyperfocus in ADHD can lead to intense concentration on activities of interest, but it comes with its challenges." "ADHD affects all aspects of life, not just academics—from social interactions to long-term career prospects." "Understanding the realities of ADHD is key to supporting our kids in the best way possible." Dana Kay Resources:

“The way the water tastes tells you nothing about the potential health effects of drinking water.” This quote from Johnny Pujol is eye-opening.  Is it possible that your drinking water is making you - or your child - sick? In this week's episode of the Soaring Child podcast, find out why it's so important to have your home's drinking water tested.  Johnny Pujol is the CEO of Tap Score and Simple Lab, the leading solution for environmental sampling services and laboratory testing. Johnny earned a Master's in Engineering from UC Berkeley and a bachelor's in Economics from Boston University. His vision is to simplify procurement of environmental sampling and testing services—enabling better decision making for the environment and your personal health. Link Mentioned in the Show:  Our Supplement Store - http://adhdthriveinstitute.com/supplements Get your water tested here - https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack=  Key Takeaways: [9:04] Common contaminants found in drinking water [12:40] How often contaminants are typically found in drinking water [18:28] The importance of testing water, especially for heavy metals [21:57] Practical steps parents can take to ensure their children are drinking safe water [28:39] Steps for ensuring safe water [31:29] Where to find Johnny online Memorable Moments: "Copper is necessary in small amounts, but when you have excessive levels, they can cause so many symptoms that closely mimic ADHD." "The transformation was remarkable. Those intense symptoms actually began to subside, and their child started to thrive." "Water is essential for every function in our body; it's clear that the quality of water we consume is of utmost importance." "We learned firsthand that the way the water tastes tells you nothing about the health effects." "There are endless chemicals in our environment, and when looking at the ones that impact us through tap water, it's important to know if they are harmful." "Most people don't realize that contaminants like lead, arsenic, and PFAs can be present in drinking water without any taste or smell." "If you do find contaminants in your water, it doesn't need to be like ‘Oh my gosh, the world's going to end,' but it's very controllable." "Run your tap water in the morning for a couple of minutes, and you'll get fresher water that has spent less time in contact with your home's plumbing." "About 30 to 35% of our water tests come back with a result indicating something you might want to address." "You cannot make decisions about your water quality unless you first test it." How to Connect with Johnny Pujol Website: https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack=   Instagram: https://www.instagram.com/mytapscore/  YouTube: https://www.youtube.com/@mytapscore Dana Kay Resources:

I speak to Jess of Circadian Kids discussing the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment.  Jess Brosnan is  naturopath specializing in circadian biology and its application to children's health. Chapters00:00:00 Introduction to Circadian Health00:01:28 The Importance of Circadian Rhythms for Children00:05:09 Societal Disruptions to Circadian Rhythms00:10:40 The Impact of Technology on Child Development00:15:11 Understanding Virtual Autism00:20:53 The Role of Natural Light in Child Health00:26:43 Implementing Healthy Circadian Routines00:32:50 Nutrition and Meal Timing for Better Sleep00:39:49 The Effects of Sleep Deprivation on Children00:42:23 The Dangers of Artificial Melatonin00:49:41 Sunscreen and Sunglasses: A Different Perspective00:55:06 Final Thoughts and ResourcesFollow JessInstagram @circadian.kids - https://www.instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qrRhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkidsFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight  #melatonin #nutrition #parentingtips #wellnessSend us a textWolki Farm Regenerative beef, lamb & pastured pork. Code DRMAX for 10% off - https://wolkifarm.com.au/DRMAXJoin my Private Community on Skool. Special annual membership available. - https://www.skool.com/dr-maxs-circadian-reset/about Support the show

What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements?  In this week's episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing.  Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20's, he dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine. Link Mentioned in the Show:  ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [4:45] The science behind Buteyko breathing [13:26] How Buteyko breathing could help kids with ADHD [18:56] What is Buteyko breathing? [28:00] Buteyko breathing exercise guided practice [40:10] How soon might parents notice positive changes from Buteyko breathing? [46:47] Where to find Dr. Miles online Memorable Moments: ”I really wish I had this tool back then because we know now, there's data and there's peer reviewed clinical trials, that we can really improve asthma…” “If I knew back then that CO2 was so important to bronchial dilation…if I had known back then that I could simply hold my breath and breathe less and have my bronchial dilation improve and I could actually start to get air again during that acute episode, I may not have had to go to the hospital…” ”Carbon dioxide does act as a vehicle to produce nitric oxide in the sinuses, and nitric oxide is one of the things that the lungs use to bronco-dilate.” ”Carbon dioxide is directly related to this breathing technique, and it's directly related to what I would say is the underpinnings of a lot of problems in children and adults today.” ”When it comes to ADHD, that nervous system is incredibly important, and this chronic sympathetic activation can be problematic.” “We want to reduce the minute volume of air into the lungs.” ”Light, slow, deep breathing is a very basic technique that will help to be able to increase the amount of CO2, or carbon dioxide…” “Not only is this safe for children, but there's also been data collected that's shown improvements on things like asthma for children….We do see the capacity to regain function in an incredible way.” ”The goal is to feel this tolerable ‘air hunger' where you're still calm. When you start to notice your heart rate increasing, that's a sign to back off a little bit.” “For most people, between 5 to maybe 8 breaths per minute for most people is going to be a rate for most people where we see heart rate variability.” ”For children as a starting point, it's great to make it into a game and to do it together.” ”Sometimes as little as 4-6 weeks is enough to retrain the brain for base level breathing.” ”Within 1-3 months, we are seeing significant shifts if there is regular training.” How to Connect with Dr. Miles Nichols Facebook - https://facebook.com/medicinewithheart Instagram - https://instagram.com/medicinewithheart Functional Medicine Clinic - https://MedicineWithHeart.com Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com      Dana Kay Resources:

As parents, we're always monitoring our children's habits and health, but we might not realize how much we can learn from their poop. The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities. In this episode, we'll discuss what to look for in your child's stool, when to be concerned, and how you can support their digestive health naturally. We'll also talk about the connection between gut health and brain function and offer practical strategies you can put into place today to help your child thrive. Links/Resources Mentioned in the Show: Link to book a free call with my team - http://adhdthriveinstitute.com/meet       Key Takeaways: [3:11] 7 different types of stool [6:22] DIY at-home gut health test [8:28] What to do if you have slow transit time [9:52] What to do if you have fast transit time [10:58] What is leaky gut? [21:37] How to improve leaky gut [26:31] Functional lab tests we recommend   Memorable Moments: “The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.” ”The Bristol Stool Chart or Bristol Stool Scale is a medical aid designed to classify feces into seven groups.” ”Our brains are deeply connected to our guts. If our guts aren't functioning well, our brains won't be able to function well either. ADHD symptoms can become worse when the gut isn't functioning properly.” ”A few at-home things you can do to improve slow transit time include: drinking more water, eating foods that are rich in fiber, exercising more, and working to improve the diet (eating more whole, nutrient-dense foods and healthy fats and eating less processed foods). Magnesium citrate can also be beneficial.” ”For many children with ADHD, persistent poo and gut problems are caused by leaky gut.” ”Leaky gut is one of the most common underlying stressors that I see in families that I work with. That's because there is a very close connection between the gut and the brain. One of the first signs of a disconnect in the brain is a gut that is not functioning well, that is because of the 2-way communication between the two.” ”Did you know that the gut is also responsible for making 70 - 90% of our serotonin and 50% of our dopamine which are our happy, feel-good neurotransmitters… in our body that helps regulate our emotions?” ”When it comes to supplementation there is no “one size fits all” approach. Supplementation should be tailored to each individual in order to address specific healing opportunities, provide support, and make up for poor food quality.”  Dana Kay Resources:

Mary Ann's son said he was “the worst kid.”  He wanted to do what his parents and teachers asked of him, but he just couldn't. His ADHD symptoms made it feel impossible for him. It broke Mary Ann's  heart.  Even though this is heartbreaking, there is good news too. Things can change! Mary Ann's son Adam is doing INCREDIBLE now, and his self-esteem has improved too. Mary Ann sat down with us not too long ago and joined this episode of the Soaring Child Podcast.  Mary Ann is a remarkable mom who has been on the frontlines advocating and adapting for her child with ADHD. Tune in to this episode to hear her inspiring story!  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl    Key Takeaways:   [2:59] Challenges Mary Ann's son faced as a result of his ADHD [12:38] How Mary Ann felt when her son was first diagnosed with ADHD [13:33] Why Mary Ann chose to try natural strategies instead of medication [18:45] Improvements Mary Ann saw in her son [20:36] Advice for families just starting the journey [22:43] How Adam's dad feels about the changes they have made [23:46] Mary Ann's advice for parents feeling hesitant about natural strategies   Memorable Moments: “He said, ‘I'm trying. I want to follow what everybody was asking me to do. They want me to sit still. I really want to do it. But the thing is, I don't know how'… He said he couldn't do it, even though he wanted to.” ”An ADHD journey or an ADHD diagnosis doesn't necessarily look the same for everyone.” “He was gluten-free for two weeks…The first thing I noticed - and I was shocked - was his handwriting. His handwriting improved so much. And so did his sleep. It was like magic.” ”When I first started, I was skeptical. I was nervous. I wasn't sure if I was making the right choice…” ”The number one thing that I did was I focused on the food that he can eat. I did not focus on the foods that he can't eat.” “If you're skeptical but then you saw ‘Dana Kay' on Facebook or you saw ‘ADHD Thrive Institute,' it's a good sign. Take it as a good sign because this is help that the universe is sending to you…I wish I had delved into it right away.” “If you are skeptical, try it. There's nothing to lose…It's an investment in your child. It's an investment in their body…They will feel better and they're going to tell you.”   Dana Kay Resources:

Have you ever wondered what could be lurking in your home, affecting your family's health without you even knowing? In this episode of the Soaring Child podcast, special guest Wendy Berndt shares her incredible journey with finding mold in her home: the initial signs that made her suspect mold, the health issues her kids faced, and the tough journey of getting medical professionals to see the link between mold and health problems. With over 17 years of experience reviewing high-cost medical claims and collaborating with employers on wellness strategies, Wendy has profound insight into the impact of poor lifestyle choices, medication, and toxic exposures. Her personal journey is interwoven with the difficulties her children faced – navigating ADHD, anxiety, impulse control, and emotional dysregulation.   After discovering the effects of toxic mold through the ADHD Thrive program, she became very passionate about helping others discover their own path to healing.  As an FDN-P, wife, and mother of three, Wendy personally understands the challenges parents face. Her commitment extends beyond professional expertise; it's a heartfelt dedication to make a difference in the lives of others. Tune in to learn more about the effects of mold on ADHD kids.  Link Mentioned in the Show:  ADHD Supplements - http://adhdthriveinstitute.com/supplements At Home Mold Test - https://thedusttest.com?_ef_transaction_id=&oid=2&affid=127   Key Takeaways: [4:44] Wendy's personal story with mold in her home [11:15] The symptoms Wendy's family was experiencing from mold exposure [13:32] How the doctors responded to Wendy's concerns about mold [15:37] How Wendy's approach to parenting and advocating for her children changed as a result of her experience [19:43] How Wendy's personal experience has changed her life [25:21] If parents expect mold exposure, what should they do? [29:46] What parents should watch for when getting mold remediation   Memorable Moments: ”It [mold] can affect everyone, even if you don't realize that it's affecting the whole household.” ”It's neuro-toxic. It definitely has so much impact on the body and when you start digging in, you don't know that at first. I mean, I've learned so many things along the way just by making mistakes.” ”I saw all my kids' symptoms - and my own - just increase like crazy. It was ten fold. It was this giant dose of mold, and I could just clearly see what was impacting them…it made me a huge believer.” ”It was a very different range of symptoms for each one of us and so it was hard to pinpoint exactly, ‘Oh, I think our house is making us sick.” ”The professionals that we're going to, they don't always know everything.” ”Trust your instincts. You know yourself best. You know your children best.” ”If somebody says to investigate mold, you have to do it. Don't wait like I did because I would have found out sooner!” ”If you're suspecting that mold might be an issue, get a test done…Not all tests are made equal.” ”Your body will heal. That's what our bodies are made to do. Just keep going. There is light at the end of the tunnel.”   How to Connect with Wendy Berndt Book a free call with Wendy and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT  Dana Kay Resources:

What is dopamine?  How does it affect ADHD symptoms?  What types of things can affect dopamine levels in the body?  In this episode of  the Soaring Child podcast, Dr. Miles Nichols joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms.  Dr. Miles Nichols is not just a functional medicine doctor; he's also someone who has walked the path of health challenges and emerged with a determination to help others find their way through similar struggles. He has a focus on Lyme disease, mold illness, gut health, thyroid dysfunction, and autoimmunity. Dr. Nichols has turned his personal battles into a professional crusade to uncover the underlying causes of these conditions. From founding the Medicine with Heart Clinic in Colorado to establishing an institute for educating doctors in functional medicine, and authoring two pivotal books, Dr. Nichols has dedicated his life to this mission. Link Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book   Key Takeaways:  [4:52] Often overlooked factors that contribute to attention challenges in children [9:46] Factors that create antibodies against dopamine receptors [16:10] How can environmental or infectious agents contribute to altering the function and even sometimes structures in the brain? [23:58] What is dopamine and how does it play into attention issues? [29:38] How sugar affects dopamine [32:20] What lab testing is available to assess brain function, dopamine, and structure changes that could contribute to attention issues? [37:03] What are some initial steps parents can take at home based on this information? [41:26] Where to find Dr. Miles Nichols online   Memorable Moments: ”There are some triggers for neuro-inflammation that may play a bigger role, I think, in attention issues than a lot of people appreciate.” “It is not uncommon at all that I find - especially in children and adults with attention issues - that there are antibodies…against dopamine receptors…There are some known triggers that can cause…the immune system to start to attack dopamine receptors.” ”Without even changing dopamine at all, we can change the way in which dopamine impacts mood, focus, and drive.” ”It appears as though glycine has a calming effect on the brain. It also seems that it has an effect for temperature regulation, it can improve sleep…” ”For many children and for many people struggling with attention issues is that higher doses of glycine - paired together with looking at causes of toxins and infections and other things like that - can be quite useful and I don't see it being talked about very often.” ”Dopamine is what we call a neurotransmitter or sometimes it's referred to as a hormone…Neurological effects and attention effects are part of it. Pleasure is associated with dopamine.” ”In some ways, we can think of dopamine as part of the reward system of the brain.” ”Attention is money when it comes to consumerism and business.” ”It takes more and more stimulus to drive the motivation and pleasure.” ”Because the levels of dopamine are so variant, going up and down, it's less valuable to get a snapshot in time level of dopamine. There are precursors to dopamine and there are nutrients and we can look at nutrient testing. I find nutrient testing to be quite helpful.” ”If diet isn't dialed…if sleep is not there…if there's overuse of. electronics..some of these basics. I don't recommend going into the nuances of detailed labs when those basics haven't been addressed first.” ”A next layer after diet and stress and sleep and electronic use and stimulation… a next layer that's really helpful for people is to go into gut function…And a sinus swap I like too.”   How to Connect with Dr. Miles Nichols Website: https://MedicineWithHeart.com  Instagram: https://www.instagram.com/medicinewithheart/  Facebook: https://facebook.com/medicinewithheart   Dana Kay Resources:

Some people say, “Lisa how do you do it ALL?” And some people hear all I'm doing and say, “Me too!” If you say “Me too!,” you are going to love this episode because it's completely devoted to my process of planning. I share all my strategic thought process behind the days I have meetings to why I make time for the community on Fridays. I remember hearing, “If you want to grow a business, you must be consistent.” I want to offer a consistent experience for the Organize 365® Community.  The Inception of The Sunday Basket® I revisited the story of how the Sunday Basket® came to be. I had this 14” high stack of papers. Joey took really short naps. By the time I sifted through the paper stack and found an actionable thing to accomplish during his wink of sleep, he'd be awake again. So one night, when the kids were in bed and Greg said good night early, I sorted all that paper into 40 piles! I placed those 40 piles in separate folders and they all went in my Longaberger Basket. The next day when Joey laid down, I quickly pulled out one folder and got something accomplished. Reactive to Proactive Once the Sunday Basket® was proving to be effective for me, I started to enforce the rule of, “If it can wait until Sunday, then it must wait.” Once I processed the basket I could make my weekly plan, my follow through. I have found the waiting to be magical! I was using one basket for home and work, but soon realized I should split them into their own boxes. And that's when I started moving faster, getting more done. So 6 years ago, I started manufacturing the official Sunday Basket®, designed to help the slash pockets stand up and color coded in colors that Organize 365® uses. I went into great detail of the evolution of Organize 365® and products in episodes 521 to 525. New Adult Planning Tools I look at my week that I am a CEO as Monday 8am to Thurs 8pm. And from Thursday 8pm to Monday 8am, I am a home manager. I shared how this is really working to my benefit. I was getting frustrated though that all the planners start the week with Sunday in the month view. I want to see Saturday and Sunday together. And I wasn't really sure where to document odd things that need to get done, like a baby gift for my hair dresser or ideas for social media for an episode that would not get published for weeks still. Where does one put that information? So I came up with three new products to help you plan.  2 Year Dated Planning Calendar (AKA “Lisa 2 Year Planner”) This planner starts with Monday as the beginning of the week. It starts in July 2024 and goes through 2026. This planner will help everyone who plans out a period of time rather than details of a week or day; it's not a date book. Rainbow 52 Week Planner This planner has 6 rainbow colors vertically, in rows. I can plan out as far as I need to with this information that I used to not know where to write. The pages can be dated or kept blank. There are periods of time I use it and then the week of vacation I don't. Make it work for you. Rainbow Weekly Planning Sheet It's a similar idea as the planner, but labeled one week at a time, or seven boxes horizontally. I use the pink row for social media ideas, the orange for all things podcasting, the yellow for new products; you get the idea. There are seven boxes but you do not need to acknowledge the week day. You can view it as seven items to plan and implement. You can color code your family for needs and activities or a student for their subjects in school. And it matches the Lisa School Binder from the Kids Program! All this planning in the name of staying consistent, also known as your follow through.  EPISODE RESOURCES: The Sunday Basket® Friday Workbox® 2 Year Dated Planning Calendar Rainbow 52 Week Planner Rainbow Weekly Planning Sheet Lisa School Binder Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!