Podcasts about phone addiction

Breaking Free from Phone Addiction is the topic that will be discussed today on RIOT Podcast, a Christian Discipleship Podcast.

Nir Eyal, bestselling author of "Hooked" and "Indistractable", joins Fabian Tausch to discuss how to design habit-forming products, balance personal focus, and build a life free from distractions. Nir shares his unique insights on the psychology of habits, why most people misunderstand distraction, and how founders can create meaningful, ethical products that improve users' lives. What You'll Learn in This Episode: How to Build Habit-Forming Products: The Hook Model and how it helps create products that build healthy customer habits Why ethical design is critical when building products that people use frequently Becoming Indistractable: The difference between traction and distraction and why intent is everything How to master internal triggers—the root cause of most distractions—and take control of your time Time Management and Productivity: Why to-do lists often fail and how time-boxing can completely change how you work Practical strategies to prioritize reflective work over reactive tasks like emails and meetings Balancing Responsibility as a Founder: How to define your responsibility when building habit-forming products Why founders should consider a use and abuse policy to address overuse of their products Nir's Approach to Angel Investing: How Nir chooses to invest in startups using the Hook Model to create positive, habit-forming products Examples of impactful companies Nir has supported, like Calm and Sunnyside, and how they create value ALL ABOUT UNICORN BAKERY: https://zez.am/unicornbakery  Where to find Nir: LinkedIn: https://www.linkedin.com/in/nireyal/  Website: https://www.nirandfar.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/  Chapters: (00:00:00) Who did you write your books for and what is the message? (00:04:11) As a founder, what responsibility do I have to the user-terms of consuming my product? (00:09:18) How much can I leave users to their own responsibility to use my product and should I include safety elements in my product? (00:17:07) How do you feel about the fact that too often overconsumption (e.g. alcohol) is laughed at rather than criticized because it is "normal"? (00:21:16) Is too much self-optimization unhealthy, even if you are happy with your situation? (00:23:49) What levers can I move if I feel too much outside influence is affecting my focus on my own projects? (00:29:09) How important is repetition when you want to tackle things and make them happen, and how do you get rid of external triggers that distract you? (00:38:32) What is your perspective on the topic of To Do - Lists? (00:44:42) How does your knowledge of focus and productivity influence your work as an angel investor?

Technology has done a lot of good. It's connected us, empowered creators, and even helped us dodge awkward high school reunions. But somewhere along the way, our devices became more of a distraction than a tool. In this episode, I share six practical (and slightly unconventional) ways I've cut down my screen time without moving to the woods or throwing my phone into the ocean.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Welcome to episode 54 of Rapaport's Reality! Starring Kebe & Michael Rapaport. This is the reality television podcast that the whole reality world has been waiting for. The Rapaport's are here to discuss: Needing to go Full Baldwin Sleep Deprivation Phone Addiction Enjoying After Shows Season 2 of The Valley Frozen Shoulder Garcelle Exits Real Housewives of Beverly Hills Mia Thornton Exits Real Housewives of Potomac Real Housewives of Atlanta Going Down Summer House Is Great Love Hotel Returns This episode is not to be missed! An iHeartPodcasts Show Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com Produced by DBPodcasts.comFollow @dbpodcasts, @rapaportsreality, @michaelrapaport on Instagram & X Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaportSee omnystudio.com/listener for privacy information.

"Screen use is a complex phenomenon with a continuum of behaviors ranging from severe use to complete abstinence. Some forms of use are safer than others and this should be discussed with children upfront. Remember that use and unhealthy use aren't the same as addiction." - Kevin Y Xu , Tiffany Tedrick, Jessica A Gold Screen Use and Social Media “Addiction” in the Era of TikTok: What Generalists Should Know: https://pmc.ncbi.nlm.nih.gov/articles/PMC10743327/Differences in Screen "Addiction" in the Past 15 Years: https://pmc.ncbi.nlm.nih.gov/articles/PMC10815312/ Children's screen "addictions": https://www.nicklauschildrens.org/campaigns/safesound/blog/why-are-kids-so-addicted-to-screensAddiction Center insights on screen addictions: https://www.addictioncenter.com/behavioral-addictions/screen-addiction/Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

An episode that feels like a catch-up walk... covering the real-life highs, lows, and hilarious in-betweens.This week, we're talking about it all - sex life, recent holidays, and the real struggle of being obsessed with our phones. Can we ever truly switch off, or is it just part of life now? We take a deep dive into the highs and lows of balancing it all, before wrapping up with some hilarious bedroom stories. Trust us, you'll be laughing (and cringing) as we share some jaw-dropping moments...tune in for the good, the bad, and the hilarious!Book recommendation - 'Stolen Focus' by Johann HariFollow us over on....Instagram - ⁠@navigatingwomanhoodpod⁠Talilla - ⁠@talillahenchoz⁠Emily - ⁠@_emilysworld ⁠

For the past few months, I've been living with less internet use and have managed to stop doomscrolling—those hours wasted endlessly scrolling through social media. It wasn't easy. I decided to tackle my phone addiction and explore new ways to manage it. Today, I'm sharing what I've learned.Like the show? Please subscribe, review, download and share.Want to know more about me and my work go to: https://gargisarkar1611.wixsite.com/gargi-sarkar Connect with me : https://www.linkedin.com/in/gargi-sarkar1611/ Follow me on Instagram: https://www.instagram.com/gargispeaks/ Contact me: gargisarkar1611@gmail.com

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we talk about our very complicated relationship to the internet, dating back to the dawn of social media and all the way up to the present day, where it’s lowkey our entire livelihood (and what that means for our mental health). We also talk about the addictive quality of going viral and how we secretly compare ourselves to each other. What happens when you think don’t measure up to your best friend? Join the Patreon community for a brand new episode every Thursday night: patreon.com HOSTS: Joe Hegyes & Andrew Muscarella EDITOR: Kenzie Edmondson FOLLOW US ON INSTAGRAM: @goodchildrenpod @joehegyes @andrewmuscarella FOLLOW US ON TIKTOK: @goodchildrenpod @bequietjoe @andrew_musky

Can't stop scrolling? You're not alone—your phone is designed to keep you hooked. In this episode, Jess & Melissa break down the science behind phone addiction, how Big Tech is hijacking your brain, and why endless screen time is making you more stressed, anxious, and distracted. Plus, they share simple, science-backed strategies to break the scrolling cycle, reclaim your focus, and finally feel in control of your phone—not the other way around.⁣⁣ ⁣ ⁣ 0:00 The Struggle with Phone Addiction⁣ ⁣ 4:09 Understanding the Science of Dopamine⁣ ⁣ 6:57 The Slot Machine Effect of Social Media⁣ ⁣ 9:44 The Infinite Scroll Trap⁣ ⁣ 12:47 The Stress Connection⁣ ⁣ 15:53 The Cycle of Stress and Phone Use⁣ ⁣ 18:58 The Impact of Social Media on Mental Health⁣ ⁣ 21:52 The Statistics of Phone Usage⁣ ⁣ 24:43 The Focus Dilemma⁣ ⁣ 26:35 Understanding Phone Addiction⁣ ⁣ 32:33 Creating Phone-Free Zones⁣ ⁣ 40:00 Making Your Phone Less Addictive⁣ ⁣ 44:34 Setting Boundaries and Time Limits⁣ ⁣ 49:47 Intentional Phone Use Strategies⁣ ⁣ ⁣ CONNECT WITH THE STRESS SISTERS⁣⁣ ⁣⁣ Get the FREE Stressi app: https://urlgeni.us/stressi-app⁣⁣ ⁣⁣ Follow us on IG: https://www.instagram.com/thestresssisters/⁣⁣ ⁣⁣ Follow us on TikTok: https://www.tiktok.com/@thestresssisters⁣⁣ ⁣⁣ Join our Facebook Community: https://www.facebook.com/groups/thestresssisters/⁣⁣ ⁣⁣ Check us out on Youtube: https://www.youtube.com/@thestresssisters

Phone = bad, OR IS IT?!?!? I read a couple books, Kabir wants to be more accountable and is now an aviation expertThank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Liam and Maya are long distance lovers. But Maya struggles with phone addiction. She installed a program to limit her screen time. But this bums Liam out! He wants to Facetime his partner without an annoying digital chaperone. Who's right? Who's wrong?We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman for that TikTok of Liam's cat and more exclusives!Thanks to reddit user u/banjo_solo for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is audience supported! Join our members at maximumfun.org/join.

Welcome back to the podcast!

Technology and social media significantly impact how we build and maintain our relationships. This episode explores the concepts of fubbing, the implications of social media on intimacy and trust, the dynamics of online dating, and practical steps toward healthier digital interactions. • Discussion of how technology influences modern relationships • Introduction of fubbing as a relationship challenge • Exploration of social media's effect on emotional connection • Addressing the roots of phone addiction and reliance on validation • The impact of soft cheating and micro-infidelities in digital spaces • Navigating online dating: casual vs. serious intentions • Importance of setting digital boundaries in relationships • Encouragement of mindfulness with technology use • Call to action for individual sessions at www.nicoboraza.comSupport the showWarmly,Nico Barraza@FeedTheSoulNBwww.nicobarraza.com

It's clearly impossible to avoid using a phone. Which is why software seems to come to the rescue. However, the way to avoid the phone (at least once a week) is simpler than you'd think. What's more, the habit grows. You start avoiding the phone more than you'd expect. How is it all done? Let's find out.

A practitioner in China shares his thoughts on the rampant addiction to mobile phones, and the devastating effect it can have on practitioners. The easy access to vulgar content, that is curated by complex algorithms, can be very damaging to everyday people, and especially so to practitioners who seek to cleanse their lives of impurities […]

Winter weather is affecting 60 million people across the United States, Fred weighs in on the Delta plane crash, and Keke asks for help for her social media addiction. See omnystudio.com/listener for privacy information.

Freezing cold temperatures sweep the nation, a plane crashes at the Toronto airport. and see what experts say social media addiction can do to you!See omnystudio.com/listener for privacy information.

Is your screen time silently eroding your focus? In this episode, we tackle ‘brain rot', Oxford's 2024 word of the year, which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption.I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues. Plus, I share my own struggle with phone addiction and the powerful strategies I've used to regain focus, improve mental clarity, and build healthier screen habits.Tune in for actionable tips to fight brain rot, including digital detoxing, intentional content consumption, and screen-free hobbies—plus, an exclusive discount on my favorite protein powder from Lineage Provisions!What We Cover in This Episode:

John does some retail therapy and ponders a bold new way to reduce his screen time. Meanwhile, Jonnie hits the road with way too much luggage and tells the strange history of the Patron Saint of Toothaches. Plus, a conversation about vulnerability and why a life without humility is so dangerous. Today's episode is NOT sponsored by Telepathy: "Tell me you know what I'm saying without telling me you know what I'm saying." FOLLOW Jonnie W.: https://jonniew.com FOLLOW John Driver: https://johndriver.com LISTEN, SUBSCRIBE, SEND MESSAGE, OR SUPPORT at http://talkaboutthatpodcast.com WATCH/SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCwjExy_jWIdNvGd28XgF2Dg Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today is Safer Internet Day, and new research has revealed that a third of young people are addicted to social media…Joining Anton to discuss when children should be introduced to the internet and phones is Fiona Jennings Head of Policy and Public Affairs at ISPCC and Stella O'Malley, Psychotherapist and author.

Ditching hanging out for isolated scrolling on our sofas is a dangerous habit that warrants help on a par with gambling. That's the view of Martha Gill, Columnist with The Observer who spoke to Ciara this morning on the show.

Please consider supporting this podcasthttps://www.patreon.com/drumwithmikeandeddyIn this engaging conversation, Mike and Eddy discuss their excitement for an upcoming guest, the challenges of booking studio time, and the impact of social media on productivity. They explore the resurgence of recording studios and the evolution of music production, emphasizing the value of live recording experiences and the importance of minimizing distractions in a digital age. Chapters00:00 Excitement for a Special Guest02:59 The Journey to Book the Guest06:04 Navigating Phone Addiction and Minimalism08:57 The Impact of Social Media on Productivity11:56 The Resurgence of Recording Studios14:53 The Evolution of Music Production17:53 The Value of Live Recording Experiences25:13 Cherishing the Creative Process29:02 The Studio as a Creative Playground30:39 The Importance of Patience in Music Creation33:12 Modern Technology and Its Impact on Music34:46 The Value of Studio Experience36:53 The Challenge of Simplicity in Drumming41:00 Navigating the Recording Environment45:43 The Excitement of Industry EventsSupport the show

https://linktr.ee/TedJonesWorld 0:00- High Praise From Bosco 2:40- Food Talk 6:10- Drinking With Bosco  8:55- Bill Cosby Story…  13:10- Working on Movie Bullet  15:10- Bosco Driving? 25:10- Phone Addiction  27:30- Bosco Having Kids? 41:10- Talking About LA 43:10- Progression Of Social Media  Follow My Stand Up Comedy Channel :) ⁠https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA⁠ Ted Jones World Podcast On Youtube https://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g⁠ Ted@TedJonesWorld.com https://linktr.ee/TedJonesWorld

Are you spending hours scrolling and feeling drained, yet unable to put your phone down? In this episode of Minimalism Made Simple, I'm opening up about my personal journey to breaking free from phone addiction and reclaiming my time, focus, and peace of mind. I'll share the eye-opening moments that made me realize I was more connected to my screen than my life—and the practical steps I took to set healthier boundaries with technology. From small habits to major mindset shifts, this episode is packed with actionable tips to help you regain control over your screen time without guilt or overwhelm. Whether you want to be more present with loved ones, reduce digital distractions, or simply create space for what truly matters, this episode will inspire you to put down your phone and pick up your life. ✨ Ready to declutter your mind and create a life that feels lighter and more intentional? Join my free 7-Day Declutter Your Life Challenge and start breaking free from the habits that hold you back. Tune in now and take the first step toward a healthier relationship with your phone—and yourself.

Ever feel like the more you try to stay updated, the more disconnected you become? In this episode, I dive into how constant digital noise affects our mental health, and why stepping away from the feed might actually be the best thing for your peace of mind.For more go to: www.scottmlynch.comThis episode is brought to you by:LumenLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

New year, new wellness goals! We're diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction's impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans' gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest year yet—don't miss it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mind Over Matters w/ Dr. Aimee - Free Your Hands, Free Your Mind Breaking the Cell Phone Addiction 01.12.25 by WCPT 820 Weekend

Hey folks. As some of you might know, John and his family lost their home in the LA fires. John has started a GoFundMe to support friends and families in Altadena and help with basic needs such as shelter, food, and clothing. If you called to donate, please do so here: https://www.gofundme.com/f/basics-needed-for-friends-who-lost-their-homes-today If you were planning on joining our retreat, signing up sooner rather than later is also helpful. Do that here: https://the-angry-therapist.myshopify.com/products/love-thyself-a-winter-retreat-for-singles-with-john-kim-and-shaun-galanos Sending love to all those affected by the LA fires. Today, Shaun and John talk about appreciating what they already have, digital detoxes, their morning routines, and gratitude. They also answer a listener's question: what should I do when my partner asks for space? You can leave a one minute voicemail for John and Shaun at 657-549-1001 Sign up for Love Thyself: Valentine's Day Retreat ⁠⁠HERE⁠ Please take a moment and leave us a review on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠. Your review means the world to us.  Find out more about John ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about Shaun ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Shaun on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude

Send us a textIn this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on how we spend our most precious resource: time. Through actionable advice and personal anecdotes, I explore the often-overlooked impact of excessive screen time and its ripple effects on our productivity, relationships, and overall well-being. This episode is all about reclaiming control and using technology intentionally to enrich, not detract from, our lives.From turning off non-essential notifications to curating a minimalist home screen, I share practical strategies that have transformed the way I interact with my phone. Drawing on my own experiences with ADHD and the challenges of staying focused in a hyper-connected world, I offer tools and techniques to reduce distractions, enhance presence, and cultivate meaningful connections. I also highlight powerful apps like One Sec and Opal, as well as lesser-known hacks to make your phone a tool for growth rather than a source of constant interruption.This episode is a call to action for anyone looking to break free from the cycle of mindless scrolling and instant gratification. Together, we'll explore the importance of boredom, the value of delayed gratification, and how intentional phone use can lead to a more fulfilling and purpose-driven life. Tune in for a fresh perspective on managing your tech habits and starting 2025 with clarity, mindfulness, and focus. Let's take back our time and use it to become the best versions of ourselves.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:[00:00:24] Managing phone use intentionally.[00:05:35] Managing phone addiction effectively.[00:11:21] Importance of being bored.[00:13:45] Delayed gratification over instant pleasure.Apps:One SecA mindfulness app designed to interrupt impulsive phone use and promote intentional behavior. Mentioned as a highly recommended tool to manage screen time and reduce distractions.OpalAn app that helps block distractions and improve focus by managing app usage and promoting mindfulness.Support the show

How can advisors truly thrive in their personal and professional lives? Dr. Phil Pearlman brings a refreshing perspective, blending psychology, health, and financial strategy to empower advisors to achieve peak performance.In this episode, Ryan Detrick, Chief Market Strategist at Carson Group, and Sonu Varghese, VP, Global Macro Strategist at Carson Group, sit down with Dr. Phil Pearlman, Founder of the Pearl Institute, to explore actionable strategies for enhancing well-being, overcoming modern challenges, and optimizing decision-making. Dr. Pearlman shares insights on building healthier habits, combating distractions, and fostering meaningful connections in an ever-demanding profession.Dr. Pearlman discusses:How to tackle phone addiction and reclaim time for personal growth and relationshipsSimple steps advisors can take to improve health and performance, including dietary and physical activity tipsStrategies for setting and maintaining achievable goals for long-term successThe importance of focusing on individual progress over external comparisons to combat FOMO and enhance satisfactionInsights on leveraging psychological flexibility to quit bad habits and make more effective decisionsAnd more!Resources:Any questions about the show? Send it to us! We'd love to hear from you! factsvsfeelings@carsongroup.com Connect with Dr. Phil Pearlman: Email: ppearlman@gmail.com LinkedIn: Philip PearlmanX: @ppearlmanWebsite: Dr. Phil PearlmanWebsite: Pearl InstituteConnect with Ryan Detrick: LinkedIn: Ryan DetrickX: Ryan DetrickConnect with Sonu Varghese: LinkedIn: Sonu VargheseX: Sonu VargheseAbout Our Guest:Phil launched Pearl Institute to help people live healthier, perform better, and make wise decisions. Previously, he spent years serving as an executive in both finance and media. Phil lives with his wife and two boys in Montebello, New York.

Ever feel like your brain is turning to mush after scrolling endlessly through short-form videos? You're not alone. “Brain rot” has taken over our feeds, our focus, and our free time—but is the internet really to blame, or is there something deeper going on? In this episode, I challenge the idea of “brain rot,” exposing the real cause behind our habits and how to reclaim control.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

hello hotties and happy Tuesday! we have a lot to cover today but first I want to give a HUGE thank you to everyone who listens, making smoke sesh the top 1% of video podcasts on Spotify! that is so insane and i'm so thankful to every single one of you for being here and being you! we chat getting back on track and how i've been healing after catching covid, holiday celebration and seeing the nutcracker ballet, and my Spotify wrapped, who were Hannahs top artists? we also talk the current mars retrograde and entering hibernation mode to protect our peace during this season. we jump right into all of your questions with my new years DONTS as I start to work on my resolution list. my new year goal of more travel and how I was able to travel so much last year, you can too! awkward. being awkward, awkward energy, how to stop being awkward, want to become a bad bitch? I break open my bad bitch bible and we chat the true fundamentals to becoming the baddest. phone addiction, and yes, it's that damn phone. staying moisturized and my current winter favorites to do so, cons lists and why they work, friends ghosting you, being a new cat mom and my tips and tricks to parenthood, Trisha Paytas on SNL and understanding how her manifestation works, how you can also incorporate manifestation into your daily life, what is healthy food? how to eat healthy and fuel yourself, the 3 month dating rule and how to know if he likes you, plus much much much much more! once again thank you all soooo much for all the support! there's still some merch left so if you want to support check it out at smokeseshshawty.com, and if you want an extra episode every week plus more content come join the patreon at patreon.com/smokeseshshawty! love you! stay sexy, stay sane and ill see you all soon! MUAH!

Think you can go without scrolling? We dare you! It's time to put down the phone and reconnect with the world around you. Are you up for the challenge? According o The Warwick-Edinburgh Mental Well-being Scale, it could be pretty great for your noggin! LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

amenpodcast.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amenpodcast.substack.com

amenpodcast.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amenpodcast.substack.com

Host: Mark Snider Guest: Alexander McCaig   Key Topics:   Cell Phone Addiction and Technology's Impact Discussion on average time spent on mobile devices (9 years of life) Impact of social media, particularly TikTok, on information consumption Concerns about the spread of misinformation and biased content Effects on attention span and cognitive processes   Smart Glasses and AI Integration Critique of Ray-Ban's partnership with Meta for smart glasses Concerns about over-reliance on AI for information and decision-making   Text Messaging and Communication Evolution of text messaging and its impact on interpersonal communication Use of emojis to add context to text-based conversations   Attention Economy and Psychological Impact Discussion on people's need for attention and importance How technology exploits human psychological needs   Spiritual and Philosophical Perspectives Reference to Samyasi's views on human weakness and addiction to unreality Importance of challenging ideas and engaging in debates Comparison to Jewish tradition of debating religious texts   Personal Anecdotes and Reflections Alexander's experience removing a Choya cactus and relating it to life struggles Importance of perseverance and challenging oneself   Billy Meier's Contact Reports Discussion on Contact Report 5, including changes in Earth's rotation Mentions of historical events like the "destroyer comet"   Human History and Development Challenges in understanding true human history Concept of cause and effect in historical analysis   Indian Philosophy and Yugas Brief discussion on Kali Yuga and other ages in Indian philosophy Cycles of human development and cosmic influences   Ancient History and Mythology References to NOAA and giants in ancient history Discussion on genetic lineages and ancestral connections   Notable Quotes:   "Our technology has so far exceeded our ability for self-responsible management of our own personalities and consciousness." "What is right is reasonable and what is reasonable is right." - Billy Meier   Additional Notes:   The conversation style is casual and exploratory, with both host and guest contributing insights and personal perspectives. The discussion touches on a wide range of topics, from modern technology to ancient history and philosophy. Alexander McCaig provides critical views on technology addiction and its societal impacts. The podcast includes references to various spiritual and philosophical texts and concepts.   Chapters:    0:00 - Introduction 0:47 - Cell Phone Addiction and Screen Time Statistics 3:10 - The Impact of TikTok and Social Media on Information Consumption 6:47 - Smart Glasses and AI Integration Concerns 9:10 - The Psychology of Phone Addiction and Attention Seeking 12:54 - Samyasi's Views on Human Weakness and Unreality 15:25 - The Importance of Challenging Ideas and Debate 18:30 - Personal Anecdote: Overcoming Struggles (Choya Cactus Story) 21:15 - Billy Meier's Contact Report 5: Earth's Rotation Changes 23:10 - Challenges in Understanding True Human History 24:15 - Introduction to Indian Philosophy and Yugas 26:30 - Cycles of Human Development and Cosmic Influences 28:00 - Ancient History: NOAA and Giants 29:15 - Genetic Lineages and Ancestral Connections 31:00 - Closing Thoughts and Wrap-up  

The election of Donald Trump led me to take a week off of social media. While friends all experienced high anxiety, I found myself calmer and happier than usual. This revelation inspired me to find out just what scientists are telling us about our addiction to our phones. Podcaster Travis Clyburn joins the discussion. More at dogmadebate.com

Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we're talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends.  We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let's learn to be more present, embrace the moments, and build memories that last a lifetime!   What We Discuss: 00:00 Intro 02:22 Is Your Phone Stealing Your Time? 03:28 How Much of Your Life Is Spent Scrolling? 05:45 The Impact of Phones on Real Communication 08:39 Personalizing Quality Time for Each Loved One 12:06 Building Healthy Boundaries with Your Phone 15:46 Replacing Phone Time with Family Connection 17:30 How Acts of Service Bring Us Closer 21:42 Become A Better Listener 24:06 What Are You Really Scrolling Away From?   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?!  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

In this episode of the Liz Moody podcast, host Liz Moody dives into your highly requested topic of phone addiction. Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine desensitization. She shares 5 actionable tips to break free from phone addiction to improve your overall well-being and productivity. 00:00 Welcome to the Liz Moody Podcast 00:43 Negative Impacts of Your Phone 01:30 The Science Behind Phone Addiction 03:32 The 23-Minute Rule 05:26 Life is Meh Syndrome 07:01 Practical Tips to Combat Phone Addiction 10:33 Creating Physical Barriers 13:40 The 'What Do I Really Need' Menu 19:08 Final Thoughts Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure In Everyday Life with Dr. Anna Lembke & The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives This episode is sponsored by: Himalaya: go to himalayausa.com and use code LIZMOODY for 20% off all Himalaya supplements at checkout. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 265. Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology can bless and help your family - but it can also bring addiction, filth, and relational separation. Parents need a clear and simple gameplan to help our kids in this new world of tech. In today's episode of Family Vision, Dr. Rob and Amy Rienow from Visionary Family Ministries dive into a crucial conversation about the impact of technology on families and how to navigate this digital landscape with biblical principles. You will learn practical ways to create an open relationship with your kids on these complicated subjects, as well as the essential principle of keeping all tech use "open" so that kids don't get trapped and tempted with a secret online life.  Rob and Amy share personal stories and insights from their experiences with their children and from conversations with other teens about the challenges of growing up in a tech-saturated world. 

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology. By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life! Topics discussed: Phone addiction and its impact on mental health Mindfulness techniques for healthier phone use The role of self-compassion in breaking addictive cycles Parenting strategies for managing kids' phone use The psychology behind our need for constant connection Practical interventions for reducing phone dependency The importance of intentional and flexible phone use The connection between phone habits and other addictive behaviors The impact of early smartphone use on mental health Strategies for modeling healthy phone use for children ---- GUEST WEBSITE: https://westcoastanxiety.com/jennie-ketcham-crooks-licsw/  LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

RIght now you are probably watching or looking at this on your phone. Nothing has made a greater difference to consciousness than the phone. It allows us to communicate across long distances and now contains vast networks of knowledge and entertainment at your fingertips. Your phone is creating your reality. It is an addiction. Lets discuss how we can transcend this. 

Get $25 off a Wisephone II as part of your efforts to become FREE from pornography addiction Go to https://techless.com/deepclean and use discount code DEEPCLEAN to get $25 off your Wisephone. Techless will NEVER allow access to pornography on their phones, not to mention you'll also get the huge benefits of taking control of your time and attention with more intentional technology. --- Chris Kaspar, founder of Techless, joins us today to talk about creating and managing an intentional relationship with tech, including the theology of technology, practical ways to control your phone usage instead of it controlling you, how they're trying to disrupt the market by giving consumers back their time and attention, and what to expect with technology over the coming decades.   In this episode, we discuss: 0:46 Why start an "intentionally boring phone" company in this fast-paced, technology age 2:21 Mobile phones as the gateway to pornography 4:28 The difference between the Wisephone and smartphones 8:58 Fighting the war on notifications 13:28 The profound impact of setting boundaries on technology and phone usage in the family 15:57 Socializing within a relational hierarchy 19:32 Crafting your 7-day weekly rhythm to prioritize relationship 20:54 The Theology of Technology - how should we view tech as believers?  26:48 Where technology is going and what to expect over the next few decades 35:54 The biggest changes between v1 and v2 of the Wisephone 41:45 How behaviour change happens for Wisephone users over the first 30 days, and how to make it a long-term habit just like recovery from pornography 44:45 The spiritual importance of our relationship with technology RESOURCES Go to https://techless.com/deepclean and use code DEEPCLEAN for $25 off your purchase of a Wisephone II. Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

It's the return of Feel-Good Habits, the show where I quiz people about their hard-earned self-help strategies and we're reinvigorating this series with a bang! Jonathan van Ness, star of Queer Eye, host of the podcast Pretty Curious, author, stand-up comic and gymnast, is here to share how he has navigated a really rough year. What with business challenges and a high-profile 'hit piece' in a huge American magazine, Jonathan has had to dig deep to stay sane and not to lose himself in a tornado of negativity.It's an uplifting conversation and I hope you love it.Jonathan's haircare line JNV Hair is available now at Space NK.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Jonathan Haidt, author of The Anxious Generation, joins us to discuss how the internet, and especially social media, are adversely affecting childhood development in unprecedented fashion, and how parents can counter these negative effects in order to raise children into well-adjusted adults. - - -  Today's Sponsor: Balance of Nature - Get 35% off Your Order of Fruits & Veggies + $10 Off Every Additional Set. Use promo code KLAVAN at checkout: https://www.balanceofnature.com/