Podcasts about declutter your life

In this episode, we explore seven free and accessible ways to hit the reset button on your life. Whether you're feeling exhausted, stuck, or going through a transition, these tips can help you start fresh. We cover practical steps like deep cleaning your home, taking a long walk, disconnecting from the internet, diversifying your diet with 30 different plant foods, list making for mental clarity, spiritual immersion, and the ultimate reset—decluttering! You can learn more and join us HERE in the School of Intention Professional Feng Shui (& Decluttering) Certification Program: https://www.fengshuimagical.com/sign-up-for-school-info    

Are you ready to unleash the incredible freedom of letting go of what's holding you back? In this episode of Seek Go Create, host Tim Winders is joined by Sarah Mueller, founder of the Decluttering Club, to explore how letting go of physical and mental clutter can transform your life. Discover Sarah's impactful strategies that have helped thousands simplify their lives, embrace what's truly important, and find peace without the overwhelm. Whether you're looking to tidy up your home or clear the mental fog, this conversation dives deep into achieving "less stuff and more life." Tune in and start decluttering your way to a more focused, joyful existence."Physical clutter is always intertwined with what's going on inside our heads." - Sarah Mueller Access all show and episode resources HEREAbout Our Guest:Sarah Mueller is a dynamic entrepreneur and founder of the Decluttering Club, a thriving community dedicated to helping individuals transform their lives by simplifying their spaces. With a background in business from the prestigious Wharton School at the University of Pennsylvania and extensive experience in corporate and entrepreneurial ventures, Sarah has honed her expertise in decluttering, psychology, and marketing. She has successfully guided thousands in overcoming clutter-related challenges, empowering them to focus on what truly matters. Sarah's unique approach combines practical strategies with a deep understanding of mindset, making her a sought-after speaker and coach in the realm of decluttering and organization. Reasons to Listen: Unique Business Evolution: Discover how Sarah Mueller transformed a simple decluttering blog into a thriving membership model business, serving thousands and generating significant revenue. Her journey is filled with insights that could inspire entrepreneurs looking to scale.Decluttering Beyond Stuff: Learn about the emotional and mindset aspects of clutter beyond the mere accumulation of physical items. Sarah explains how mental and emotional decluttering can lead to significant life improvements.Mindset Mastery: Sarah shares how embracing mistakes and shedding judgment can lead to freedom and success. Anyone struggling with being too hard on themselves will find her perspective refreshing and liberating.Episode Resources & Action Steps:Resources Mentioned:The Decluttering Club Website: Sarah Mueller's platform where she helps people declutter their lives and homes. You can find resources and training to help you get started on your decluttering journey. Visit thedeclutteringclub.com for more information.Social Media Channels: Sarah mentioned that she is quite active on social media and uses it as a primary way to engage with her audience. You can follow The Decluttering Club on Instagram, Facebook, and YouTube to stay updated and find inspiration.Free Decluttering Challenges: Available through The Decluttering Club's website, these challenges are designed to help you start decluttering with just ten minutes a day. It's a practical way to dip your toes into the process and see real results.Action Steps:Start with a Small Area: Implement the "kitchen zero" concept Sarah mentioned. Begin by choosing one or two tasks you can commit to doing every day in your kitchen. This...

Mari L. McCarthy is Founder and CEO-Chief Empowerment Officer of CreateWriteNow. She teaches holistic-health-conscious people how to use Journaling for The Health of It®️ for self-healing, mental wellness, and personal growth. Unlike traditional journaling methods, Mari's approach goes beyond the practice of self-expression. It's a transformative journey of physical, emotional, and spiritual healing. She is the multi award-winning author of “Journaling Power, Heal Your Self with Journaling Power” and “Mindset Medicine: A Journaling Power Self-Love Book.” And she's also created 20+ Journaling for The Health of It® Workbooks including “Declutter Your Life” and “Love Your Body.” For more information, visit at CreateWriteNow.com.

In this episode, I delve into the profound impact of fresh starts, new beginnings, and transforming your life through the power of changing your environment. This episode is a testament to the necessity of altering your environment to truly transform your life. The School of Intention Feng Shui Certification + Decluttering Certification is HERE: https://www.fengshuimagical.com/sign-up-for-school-info xoxo!!!!    

Feel like your life could use a little spring cleaning? Now it's the perfect time to hit the reset button on your life and business. Let's discuss three essential strategies to declutter your mind, goals, and daily habits." It will make your life feel lighter and brighter. Join our Free Become Empowered community:  https://bit.ly/TheJourneyCommunity For more information or to book Sabine for your next event go to: https://www.sabinekvenberg.com/ Watch this episode on Youtube: https://www.youtube.com/@SabineKvenberg        Transcript: Feel like your life could use a little spring cleaning? Now it's the perfect time to hit the reset button on your life and business. Let's talk about three essential strategies to declutter your mind, your goals, and your daily habits. It will make your life feel lighter and brighter. Hello, and welcome to my podcast, Become Empowered. My name is Sabine Kvenberg, founder of Impact Communication Coaching. In this podcast, we talk about how to become empowered in our personal and business lives. I feature interviews with successful individuals from various industries who discuss their professional and personal journeys, how they overcame adversities, and the strategies they used to achieve their goals. We must become the person we are meant to be to live the life we are destined to live. The content will inspire you to reach your aspirations and become the best version of yourself. Thanks for tuning in and supporting this podcast. And don't forget to follow our show so you won't miss when we release a new episode. As always, we would appreciate it if you could give us a 5-star rating and leave a review. Now, without any further ado, let's dive into the show. Spring cleaning for Q2 success. Are you ready for some Q2 strategies to win the game? Because at the end, it is a game that we play. And if we also approach it in that playful way, not taking ourselves too serious all the time and say, hey, let's have fun. Because too often, that is the first thing. We don't put the fun in there and then it becomes painful. and hard. Most importantly, don't get lost in a maze of to-do lists. Can anybody relate to that? I certainly have to raise my hand. And if I show you right now, the sticky notes that I have in my hand from a meeting that I had earlier, then it's like, oh, I'm going back down that old road. But I also will give you some solutions to that problem. So stay tuned right here with me. Okay. Maybe you can get lost in a maze of piles of paper. Well, maybe your office is not looking like that. Okay. I sure hope so. But I wanted to give you that visual to see how does it make you feel? Right. It's like, Ooh. It's overwhelming. And don't get lost in a maze of demands from others. Ooh, that is a big one. And that demand can come from many different areas. It can come from your coworkers, from your boss, from your clients, from your family, from your friends. So many demands on you. And that sometimes can get us lost in the maze. Ooh clutter, that is a big one. And then the other is the many yeses we give. If we say yes, yes, yes, yes, yes to so many things, we also say no to the others. Now with that said, do we always have a straight line to the target? No, we don't. We do have Sabine Kvenberg (03:56.709) once in a while, a few detours, as you can see there, but we will reach our target at not getting lost in the maze and end up at dead ends. So when your brain is cluttered with excessive thoughts, worries, or a lack of organization, it can lead to difficulties in focus, decision making and overall cognitive function, potentially increasing stress and anxiety. And let me tell you, I have been there. And sometimes we have to declutter our life. So are you ready to do some spring cleaning? Before we go, and before I share with you all the things that I developed and discovered and implemented, let me share with you a story. The other day I was listening to a podcast and one of my favorite podcasts, Jenna Kutcher, I followed her for many, many years. And I just love her personality and what she does. And she's always very hands on. She's just one of those girls, coaches that shares what's on her sleeve. And she talked about spring cleaning and decluttering. And I thought to myself, that was a great, great, great reminder. And I was so thankful because the longest time I had clutters on my desk, in my bins. because there's always something, there's so many things that I have to do, right? There are so many things that I have to accomplish. There are so many things that I thought, all right, I'll do it later. And what's happening? Sabine Kvenberg (06:23.888) those papers and those piles just accumulated. And what happens is it really gets heavy on your shoulders. It was just weighing down on my shoulders. But most importantly, what you saw, our brain can only comprehend so much. And when there are things, when there are piles sitting, And when there's things from even way, way, way back, it all is stored in our brain. And eventually like the subconscious mind, yeah, you have to do this. Yeah. Later. you have to do this. Yes. Later. So what I started doing besides getting rid of those piles and finally filed that way, I saw all the binders from all the years, me developing my business. And I thought to myself, I, maybe I look at it later. Maybe it comes very handy. Maybe. But I also have to let you know that things changed. What worked 10 years ago doesn't work today. So you have to adjust and adapt. But what's still there are the binders that took up space in my office and space in my little brain because it still was there in the background, right? Thinking, should I look at it? Right? So here I was this weekend and I did some spring cleaning in my office. One of the things was a pile, a pile of business cards. And some of them were nicely organized. that was from this event. that was from last year. that was from two years ago. That was the podfest from three years ago. That was, my God, that was an event I attended 10 years ago. Do you think Sabine Kvenberg (08:47.189) These people still exist. They still have the websites. And here was my thinking. Why did I kept them, keep them? Why have I not thrown them away? Because I thought, yeah, there will be some time to enter them into my email list, right? We all have that thinking, but I've never done it. But here's another way. And Like I said, things have changed. How emails worked 10 years ago, they don't work like this today. You may have a huge list, but it doesn't do you any good if they don't open your email. And if you put them in now, they don't even remember you. And who is that? And then I have to, I have to look at myself. I don't like to be put in to email lists. And this is one of the solutions actually that I'm going to share with you later on about cleaning up your email list. But I don't like that. And then I delete or sometimes I even if it comes, keeps on going, I report them spam. And when you report them spam, it's not good for your list. So what I've learned now is be present with the ones that you have. So here's what I did. I took all the business cards. I had a trash can here and I put them all in here. Sabine Kvenberg (09:58.443) Wow, that was liberating. And here's what I did with my old binders. I had an empty bin and I put them all in there. Now, why did I do this? Because right now I'm writing a book and I thought to myself, well, maybe I need to go back and have some references. However, I know they are not important anymore to take up space in my office. So I put them all in and put that bin nicely organized in a closet that I'm not using. So it's out of sight, but I still know if I need it, it's there. And I did the same thing with like, I had envelopes. I'm not using envelopes anymore. So I had like two stacks of envelopes. I kept a few, the others. I put in plastic bins or bags go to goodwill. Some may still use it, right? Maybe they have a business and they put flyers in there. Great. So I do something good. So that in and of itself, I cannot tell you how liberating it was. Sabine Kvenberg (11:24.145) I felt so much lighter. And that is the power of spring cleaning. And here are three strategies to get more done. Declutter, delete, delegate. And starting out with declutter. I just want you to look at the picture. What do you feel? when you see these pictures. What do feel? I mean, we all feel something different, but it's something like heavy or ugly or just not good, right? Now, on the contrary, how do you feel when you see this picture? For me, it's like breathing. It's kind of, that looks good. It gives you a good feeling because now I know, I know where things are. It's just so much nicer. Now, how about that with your office, right? It's just, it's bugging you down. And my, my office didn't look like that. So, but just to give you that, that picture of, of heaviness and overwhelm, or how about that? It gives you space. And this is with everything. We have to create space for us to be creative, space for us to get things done. And that is the power of spring cleaning. Now you may have everything decluttered, right? You got rid of the piles of paper. You got everything packed away. Let's look at the elephant in the room, shall we? How can we avoid future clutter? And that is even more important than everything that we have done this far. You may have cleaned up your office and I have to raise my hand. Who hasn't been there? Sabine Kvenberg (13:18.091) you got everything straightened out. You got everything clean. But a few weeks later, it just looks the same. That was me. That was me. And the reason being is we don't have a system. So step number one, we have to get organized and it can look many different ways. One have a filing system. It can be a physical system. It can be both a physical system and also a digital system. But especially when papers come in to your office, a mail, a letter, we still get mail, right? Or something that you picked up, something that you want to look later, or some important stuff. Maybe you still have. physical bank statements, you know, everybody is different. It has to be packed away, right? So make sure you take the time and get it organized. or in your drawers. Hey, don't we all have those drawers that, okay, I don't know what to do with this little thing. Let's put it in there. We all have the junk drawers, right? But eventually it's overflowing. And yes, I'm raising my hands. I had it all so nicely organized. But at one point or another, it's like, oh, let me put this in real quick. And then there's so many other things on top of those nicely organized things. And again, what I shared with you earlier is our brains cannot handle the clutter. It's all there, but in the back of my mind or in the back of our minds, the back of your mind is, yeah, what did I do with that connector? What did I do with that? Sabine Kvenberg (15:06.123) thumb drive that had very important stuff on it, right? Now make sure that you have a designated area where you put all your thumb drives. So you don't have to think about that. That frees up that space in your brain that now is free for creative thinking. And most importantly, planning. We got to plan ahead. And when you do those things, when you get organized, That is the first step to be more productive, to get more done. Step number two, adopt a new end of day habit. For me, that was a very important step. And that one thing that I did is I want to have a clear desk. Even if I maybe don't have time to put everything or file everything away. At least my desk is clear and I have a designated bin where I put things to take care of the next day. But I have an end of the day habit and that could be a clean desk. It could be a couple other things. You, you are you. You know, I am me. That was me before. And when you get up the next day and you see that you don't even want to get into your office. And maybe it's not you. I'm not saying that you may have that. Ah, beautiful office, right? But what feels better? The before the after, right? The after, of course. It again gives me that breathing. It just lifts something off my shoulders and makes me want to come into my office and start my day because now I can start my day being creative. So these are the strategies to get more done. And we talked about the decluttering process. So, so, so important. Now let's look at delete. What do we need? Sabine Kvenberg (17:20.503) delete. Number one, that's a big one, emails. As I mentioned earlier, nowadays we got so many emails and that is almost a burden. For the more mature audience, can you think back at the time where the World Wide Web just started and AOL came online with dial in using the it took forever. And then finally you have, you've got mail. Whoa. Wow. You've got mail. that was exciting. You couldn't wait to open up your emails, right? somebody sent me a digital mail. that was the most exciting things of your day, right? Now those days are long gone. And now it's like, how can I declutter? How can I delete? There are actually services out there that help you get unsubscribed from emails that put you in their list automatically. Because there are tons of organizations out there that sell your information, including your emails. So I'm using now a organization. I'll share it with you. And they help me get off lists and being deleted on those lists. But there are still things that we have to do because there's still people that we communicate with that sent us emails and we have to delete them. Otherwise you end up with thousands upon thousands. And again, Sabine Kvenberg (19:11.665) That's one of the things that I did when I started my decluttering process, my spring cleaning. I went in and very briefly looked at the most important ones. And then, you know, what I had to do, it was painful, but I had to click the delete all. 925. Now, could there be an important email in there? Possibly. But you know how liberating it is if you only have 50? Very much so. Okay, what else can we delete? Delete some of your yeses and say no, because for every yes you give or every yes means you have to say no to something else. Right. And we think, my gosh. What if this person that I just said yes to, maybe one day becomes famous? Or that could be an opportunity. Or, well, I want to network with this group and I want to say yes to, yeah, I'm helping you. Yes, I say yes to, of course I'm there for you. That would take away time. for what you really want to do. Now, I'm not saying eliminate all, but you have to discern which project you say yes to and which project you say no to. That is also a very important part of the spring cleaning. And then you have to let go of stuff you don't need any longer. Like I shared with you earlier, the business cards that I collected over the years that I have never followed up with the contacts that I have never followed up with that are never entered into my email list. And that probably half of them don't exist anymore. And even though I thought, well, maybe no, forget about it. Get rid of them. Even your closet, how many dresses or pants or Sabine Kvenberg (21:46.731) jackets are still hanging in your closet that you haven't worn for several years. You may think, well, maybe one day I can fit into it anymore. Or well, maybe in 10 years or maybe in 20 years, I have a reunion with my class and I could show off in that dress. Forget about it. Right? Now, if it's a sentimental piece from a loved one that is no longer there, I do have a dress from my mother and I probably will keep that. But that's okay. That's a sentimental reason. But there's so many things that I'm not wearing. And when you get rid of it, you make space for new things, for new dresses, right? Or in your office, make space for new things to come into your life and your business. And then the last thing, delegate. So how can we delegate things? Well, there many different ways. Ask for help. One way can be get a virtual assistant. And you know, you can start out in very many different various ways. I used to have a virtual assistant who just did a couple posts for me. in my social media. That is one way. Now I have a beautiful, wonderful, wonderful virtual assistant, Sabrina, who's helping me with many other tasks besides doing and helping me with my social media, but also being here in my community as we grow and is also doing other things for me. So that might be a way. for you to get help. But if you are not there yet, it's okay. You can exchange services. So maybe someone is good doing social media and you are not, but someone is not good with the finances or someone is not good with online, whatever you do. So you can say, Hey, how about I will do this for you and you do that for me. Sabine Kvenberg (24:16.71) All right. Everybody has something that they are good at, but not so much with the other. So that's a possibility. And that's when you work with your colleagues. That's when you work with someone that you met in your networking group and you just exchange you, you bother, so to speak. So you don't have to pay anybody and they have to don't have to pay you. Or simply ask your family or friends, hey, and I know some of you have a family member who is good doing the online stuff. Ask them. They're happy to help you. Right. But that is important. At one point, if you want to grow, if you want to keep your sanity, ask for help. So Those are the strategies to get more done. Declutter, delete, delegate. And these are the results you're going to get. Instead of ending up the end of the day with thousands of sticky notes and being totally exhausted, you have extra time to just chill. Right? Now, you know me. Action creates change. Only if we take action. So here we go. Number one, set a date and put it on your calendar. Sabine Kvenberg (26:41.576) And I wrote, let's do it now. So I want each one of you to take out your calendar, either your physical calendar or your digital calendar, and look for a date that you will do your spring cleaning, applying all the things that we talked about that you've learned. Okay? Let's do it now. Second, make a commitment to always end the day with a clear desk or delete your email junk, right? Whatever it is for you. These are just examples, right? Wherever you are, right? If you run a physical business, I have done that too for many years. What could that be for you? Right. Always make sure to have a balanced, I don't think we have cash registered anymore, but you know, whatever you need to do at the end of the day that everything is accounted for. Right. And even if it's okay, make sure that at the end of the day, all the service get their tip, get their cash, whatever it is, we all have different things. But if you are working from home, can only tell you having a clear desk coming in in the morning makes a big difference. And number three, post your progress in our Become Empowered group under WINS and celebration. Okay. So post your progress in our Become Empowered group under WINS. Sabine Kvenberg (28:48.248) and celebration.  

Send us a textYou might remember today's guest, Amanda Jefferson, a digital clutter expert. I hired her a while back to tackle my own digital chaos, and let me tell you, it was a game changer.Amanda's here to help us navigate our digital lives in today's fast-paced world, encouraging us to get intentional about our digital spaces.The digital landscape can feel overwhelming, like being a goalie in a game with a score of 1,000 to 1—so how do you reclaim control?Amanda suggests apps like CleanerKit to declutter your photo library (seriously, you don't need 50 photos of your kid covered in spaghetti sauce from last night).She also recommends gamifying digital organization—set a timer for a power hour, and once you're in the zone, you'll be amazed at how quickly it all gets done.What about the constant flood of media at our fingertips? It can feel like a horror show. Amanda suggests culling your feeds—if certain news sources or people make you feel anxious or terrible, unfollow them. Your peace of mind is worth it!We all know how tempting it is to reach for our phones constantly, and yes, we've all seen those 8-hour screen time notifications. But Amanda reminds us: not all screen time is bad. It's not about avoiding your phone altogether; it's about finding ways to control it rather than letting it control you.Towards the end of the episode, we share some of our favorite apps and digital tools that make the most of the digital age—like Day 1 Journaling, WhatsApp, the iPhone Reminders app, and ChatGPT.The best part? You can start improving your digital space today. What's driving you crazy? Identify it, set a timer, and start taking action!What's Inside:Navigating your digital life in today's world.What apps you need to delete NOWA Type A, organization lovers dreamApps for improving your digital experience. We often don't realize how much digital clutter piles up and weighs us down. Try some of Amanda's tips—whether it's reevaluating your social feeds or finally deleting those duplicate photos. What's been driving you crazy? It's time to let it go! Let me know on Insta!Mentioned In This Episode:Amanda on YouTubeGet It Done Club 2.0 - tons of new perks    Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Join the Masters of Fitness Awesomeness Goals, Grit and some Woo Woo Shit with Oonagh Duncan

This short, relaxing audio will help you declutter your life, both internally and externally.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

What we do as people is we accumulate stuff. We accumulate, accumulate, accumulate…until our homes, our cars, our minds, and our schedules are cluttered.

I'd love to hear from you drop me a text!Welcome

Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

In this episode, we delve into the transformative power of organization to alleviate overwhelm and reclaim mental clarity. Studies reveal that while 87% of Americans believe organization is a learnable skill, less than 18% feel organized in their daily lives. Clutter not only affects our physical spaces but also impacts our mental well-being, leading to increased stress and decreased productivity. Our guest, Lisa Woodruff, is the founder and CEO of Organize 365, a platform dedicated to teaching individuals the skill of organizing to unlock their time and potential. She is the author of several books, including How ADHD Affects Home Organization and The Paper Solution, which provide practical strategies for managing household organization and paper clutter. Lisa's ongoing research aims to make the invisible work at home visible, helping individuals externalize routine tasks that consume mental energy, thereby freeing up cognitive resources for more meaningful activities. By creating environments that support and inspire you, you can focus on what brings you joy and eliminate distractions that hold you back. As always, we're redefining what it means to do woman's work in today's world—on your terms, in your way—free from clutter and overwhelm. Because when you clear the clutter, you make space for your greatness. Connect with Lisa Woodruff:  Website: http://organize365.com/  LinkedIn: https://www.linkedin.com/in/lisawoodruff/ Facebook: https://www.facebook.com/Organize365/ Instagram: https://www.instagram.com/organize365/ YouTube: https://www.youtube.com/user/organize365 Related Podcast Episodes: The 15-Minute Method To Getting It Done with Sam Bennett | 233 How To Become Hyperefficient with Mithu Storoni | 268 119 / Time Management with Kelly Nolan Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Have you ever thought: How would a simpler life feel? In my experience, it's very freeing! In today's episode, I'm sharing 10 things that have radically simplified my life. Hope it inspires you on your own simplifying journey! Resources Mentioned: Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order Sydney Cummings Houdyshell's YouTube channel AnyList for grocery shopping/meal planning Opal app for focus and disabling social media and distracting apps Trashie for textile and tech recycling   Related Episodes: Episode 144: Wardrobe Refresh Remix - My 5 Best Tips for a Wardrobe You Love Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm Episode 41: Fed Up with the Question “What's for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 118: Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Opening Bible verse: Mark 15:20-23 The weight of the cross is the weight of sin. The myrrh offered to Jesus was offered to dull the pain. Jesus refused it. If clutter is your cross, what is your myrrh? What do you use to dull the pain, to forget, to postpone, to procrastinate dealing with your clutter? Can you too refuse the myrrh of life and deal with the clutter head on? Just as Jesus was victorious over sin, you too can be victorious over your clutter. Are you looking to get your clutter under control, get your home running smoothly, grow in your Catholic faith AND make like-minded friends? Then join my 12 week group coaching program, Declutter Your Life. It's only offered once per year and it begins next week. Classes are offered Wednesdays 1-2pm EST and Thursdays 7-8pm EST. Come to one or come to both! It's up to you. Click here to join: Declutter Your Life Sign Up If you have any questions about the 12 week coaching program, don't hesitate to reach out. Email me at tightshipmama@gmail.com and I'd be happy to answer any questions.     

The doors are OPEN! Only happening ONCE in 2025! 12 week group coaching course where you will declutter your home and life to make room for God. You'll learn practical steps to creating an efficient home like: Meal Planning and Grocery Budgeting Decluttering How to Maintain Your Clutter-Free Home and more importantly, you'll learn how to make God the center of your home and life. Your Catholic muscles will strengthen with daily rosary, fasting, adoration, mass and more! Let's not forget all the wonderful new friends you will make to support you on your journey! Don't sit in church on Easter Sunday wishing you had done more during Lent, this program will have you diving into your home and faith with both feet! FAST ACTING BONUS! Sign up by Sunday, February 23rd and get a free 30 minute unstuck session with me! You can use this gift at any time during the 12 weeks when you feel you could use a little more support or encouragement.  When? Wednesdays 1-2pm EST beginning March 5th Thursdays 7-8pm EST beginning March 6th. You are welcome to attend both sessions if you'd like. All sessions will be recorded and available for replay. What is my investment?  $497 or 3 payments of $217. I'm READY! Sign Me Up! Any further questions, don't hesitate to email me at: tightshipmama@gmail.com      

Imagine this – company is coming over and you quickly clean your house up. But it's a temporary fix. You move the clutter into a place where it's out of sight, but you never actually deal with it. And if you're like me, you watch episodes of the TV show Hoarders so you can say, “my house isn't that bad.” Clutter isn't just a home issue, it actually all starts in your mind. On today's episode, Tony Wechsler and Dorota Kuldo are going to discuss how if you “Declutter Your mind, you can Declutter Your Life.” Dorota can be reached: https://www.instagram.com/dorotakuldodecluttering https://www.facebook.com/dorotakuldo Check out her podcast: https://open.spotify.com/show/73NOtwmThOiDgOeQ28LgRC?si=6c5c965a5ebd4d76 And here's her previous episode: https://open.spotify.com/episode/3HkMY5tJaL5osGjwMuJfu3 As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage    BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler  And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Hey y'all! Thanks for watching and learning about the business side of chiropractic today! Today importance to organize and declutter your life. Our goal is to help aspiring chiropractors achieve success in the shortest time possible through strategy, goals, and systems.

In this episode of Clutter-Free Academy, Kathi Lipp and Tonya Kubo help listeners kick off 2025 with a practical plan for a clutter-free home. Kathi shares her personal goal of decluttering 100 spaces in her house this year and how she's breaking it down into manageable, 15-minute tasks.  Tonya adds her insights on avoiding overwhelm and tailoring the process to fit your unique spaces and needs. Whether you prefer a printable checklist or an editable spreadsheet, this episode provides actionable tools and encouragement to get started. Tune in to learn why small steps lead to big results and how to find hidden peace in your home.  Links and Resources  100 Spaces Checklist PDF Editable Spreadsheet Version Wallpaper PerforatorDisclosure: This link is an affiliate link, which means if you make a purchase through it, we may earn a small commission at no additional cost to you. Thank you for supporting our work! 

#654 Declutter Your Life: 100 Spaces, 15 Minutes Each

Book your 1:1 call with me https://app.acuityscheduling.com/schedule/b0cf64c4/appointment/17569453/calendar/1782200?appointmentTypeIds[]=17569453 Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

The new year is all about giving yourself a FRESH start. Here are a few of my fav tips

Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the post-Christmas, pre-New Year transition—a time to reflect, reset, and prepare for what's to come. We explore how to declutter our spaces, minds, and lives, creating room for excitement and fresh opportunities. Let's embrace change and step into the new year with clarity and intention! Tune in as we talk about: Decluttering your physical space after the holidays and how this can make room for now opportunities and provide a sense of renewal. Why taking time to reflect on the past year, from what brought joy to what didn't work, is key to realigning and setting meaningful intentions for the future.Getting ready to make our 2025 vision boards.Creating lasting memories by focusing on meaningful experiences and fun family traditions over material gifts.We would love to hear how you're preparing to step into 2025. Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis! Here's to a year of alignment, purpose, and joy as we step into all the possibilities ahead. Happy New Year!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

If you've been putting it off, consider this podcast episode as a sign to clean up your clutter! As we get swept up in the busyness of life, we inadvertently let things accumulate. We outgrow our clothes or forget the items we've once loved and the gifts we've been given. Over time, we stash these items away to make room for new stuff we need or want. Out of sight, out of mind, right? Sadly, no. These items tend to pile up, consuming space in our homes and in the back of our minds. If you're ready to free up that space and finally tackle that pile in the corner that's been haunting you for months, Darlene Brock and Julie Bender can advise on where and how to start. In this episode, they talk through how you can define 'clutter' and share a series of questions designed to help you determine whether you should truly hold onto something or toss it. They also dish on some cleaning perks that will keep you motivated. If you still need a little extra push, consider Darlene's clutter-cleaning mantra: "I live in a home, not a storage unit." Quote of the episode: “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” —Cheryl Richardson Resources Related "Tips to Declutter Your Life and Mind in the New Year" "Is It Just Clutter Or Is It a Hoarding Disorder?" "Conquering Clutter Will Reveal the Things that Matter" Mentioned Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Text your thoughts and questions!Whether you have a large, private space or a shared section of a room for a home office or workspace, it's important to acknowledge how your surroundings impact your productivity. Even the smallest design changes can help you focus and foster creativity. This week, episode 243 of the Positively LivingⓇ Podcast is about how your home office can make you more productive!In this episode of the Positively LivingⓇ Podcast, I share the importance of tailoring your environment to suit you and your needs and give you practical tips to create a workspace that boosts your productivity and inspires creativity. I cover the following topics:How our environment both affects and reflects our mental space and what we can do about it. The way decluttering and organizing go hand in hand, but are two different things. Eight things to consider when making your home office a more productive space. The biggest takeaway from this episode is to create a space that feels comfortable and meets your individual work style and needs. You want to create a space that is conducive to your work, and the way to do that is to create a space that is a reflection of you. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 34: My Caregiving and Clutter StoryEp 204: Why Bringing Nature Inside Will Help You Focus Better with Kasey RileyEp 2: Declutter Your Life with the SIMPLE™ SystemPositively Living Podcast: Declutter PlaylistDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

The world is becoming more complex every day. Technology solves problems and creates new ones. How do you keep up?Among so many other things today, maybe you've noticed that managing your finances is increasingly complicated and involves more than balancing a checkbook. Sharon Epps joins us today with some much-needed advice—the 5 Ds of a Financial Reset.Sharon Epps is the President of Kingdom Advisors, FaithFi's parent organization. Kingdom Advisors serves the broad Christian financial industry by educating and equipping professionals to integrate biblical wisdom and financial expertise.1. Define Your Financial VisionThe first step in a financial reset is to Define your standard of living. This goes beyond just wanting financial health; it's about understanding your deeper motivations. What is your “why”? The Bible reminds us in John 10:10 that Jesus came so that we might have life and have it abundantly. This abundant life isn't about wealth but about living a life full of peace and purpose. Define what that means for you and let it guide your financial decisions.2. Declutter Your Life and FinancesNext, it's time to Declutter—and not just your finances but your physical space as well. Spend a weekend going through your home, room by room, asking yourself if each item is still useful. If you haven't used something in the last year, consider selling it or giving it away. Decluttering your home can go a long way toward decluttering your life, making space for what truly matters.3. Delay Impulse PurchasesThe third step is to Delay your impulse purchases. Create a list of things you want to buy and note the date next to each item. Commit to waiting 30 days before making any purchase. More often than not, you'll find that you didn't really need or want the item after all. This simple habit can help you make more intentional spending decisions.4. Detect Spending HabitsThe fourth “D” is Detect. For 30 days, track all your spending and review your expenses. With today's technology, this process is easier than ever since most of us rarely use cash. You can quickly review your bank and credit card statements online. As you do this, ask yourself what you would change. The FaithFi app is an excellent tool for this. It allows you to combine all your accounts in one place and helps you and your spouse stay on the same page regarding your finances.5. Decide on Your Spending and Giving PlansFinally, it's time to Decide on your financial future. Overhaul your budget, check your priorities, and decide where your money will go. Make “giving” an essential part of your budget. Consider where you can cut expenses to be more generous, whether to your church or a ministry you're passionate about. This step is about re-establishing your priorities and returning to the basics—financially and spiritually.The “5 Ds of a Financial Reset” offers a practical and spiritual approach to managing your finances in today's complex world. By defining your financial vision, decluttering your life, delaying impulse purchases, detecting spending habits, and deciding on your budget, you can regain control of your finances and realign them with your spiritual values. Remember, tools like the FaithFi app can make this process even easier, helping you stay organized and focused on what truly matters.On Today's Program, Rob Answers Listener Questions:I have a pension fund that I'm no longer contributing to, and I can roll it over into either a Roth IRA or a traditional IRA. Which one should I roll it over into where I would have the least tax burden?If I contributed to a traditional IRA, is there a waiting period before I can do a backdoor Roth?I have a couple hundred dollars that I would like to invest somewhere, and I want to be able to put money into it occasionally. I need to figure out where to start or put that money.I'm 67 and plan to work for 3-5 more years. I want to fund a traditional IRA, and I'm considering using it for QCDs once I turn 70.5. However, I've also been encouraged to put the money in a Roth IRA instead. What are your thoughts on that?Resources Mentioned:Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

As we wrap up the year, let's take a moment to look back at all the remarkable faces, voices, and lessons that graced The Ripple Effect with Steve Harper podcast stage.  Everyone can share, but not everyone can inspire. It takes a truly exceptional person to possess the courage to share and the story to inspire. I'm proud to say we met many of these people this year! We've learned from experts in their respective fields, and people with one-of-a-kind stories have uplifted us. If knowledge is money, we'll be Billionaires!  This episode is a compilation of the highlights featuring some of our incredible The Ripple Effect Podcast guests.   06:29 - Brian Massey (www.conversionsciences.com)  Brian Massey and the Science of Converting Website Visitors to Customers https://youtu.be/DhpizVt7Kig  08:35 - Jennifer Vazquez (www.jvthecoach.com)  Declutter Your Life and Mind with Jennifer Vazquez https://youtu.be/HHyTgLhpUbk 10:50 - Ben Orlando (www.midnightlibraryofbaseball.com)  Exploring the Field of Dreams with Ben Orlando https://youtu.be/g8ZIlNqlOxc 13:38 - Lorenza Muñoz (www.artemismuseproductions.com) Lorenza Muñoz is Making Community Cool Again https://youtu.be/Ui19m7oTEqM 18:26 - Emily Leach (www.sailsandgrace.com) Setting Sailing with Emily Leach https://youtu.be/nLObqCbF_QQ 21:32 - Chuck Salter (www.newslit.org) Facts vs. Fake News with Chuck Salter https://youtu.be/pjiKr0rS9R0 24:50 - Jen Mac (www.jen-mac.com) Small Steps to Giant Leaps with Jen Mac https://youtu.be/nQ6dUsyc8Ns 29:10 - Molly Carroll (www.molly-carroll.com) Thinking Outside of Ourselves with Molly Carroll https://youtu.be/cvW_Rh_FKtk  To those who stay tuned to The Ripple Effect Podcast from the beginning and new listeners alike, I can't express how grateful I am for your support. There were many drawbacks, but the urge to deliver quality content to our beloved Ripplers is more substantial than these challenges. We're still far from the goal but already far from the starting line, and that's something to be proud of. Keep the ripples Rippling On!!!  _____________________________ Start the year with more meaningful connections. Sign up in our Rippler Community called The Pond. It's FREE! Go to www.pond.ripplecentral.com.   #TheRippleEffect #2024Wrapped #PodcastRecap

Shira Gill is a globally recognized home organizing expert, speaker, coach, and content creator with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Today on the show we discuss: The Root Cause of Clutter and why It's So Easy to overconsume today, how to determine what is essential when shopping, practical steps to declutter, tips for addressing sentimental Items, digital Clutter and how to Detox, the Relationship between clutter and mental health, how clutter impacts relationships and much more. Today's sponsor: CAROL Bike Purchase your CAROL Bike here: https://carolbike.com/store Use the discount code DOUG to get a really nice discount off your bike. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book's grand title is a simple premise: anything that doesn't bring you joy should be thrown away.  Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It's mainly designed for people entering the final stages of their life, and making sure they don't overboard before passing away. People started talking about death cleaning in 2018, when Stockholm-based artist and widow Margareta Magnusson published a book called The Gentle Art of Swedish Death Cleaning. Since then, the trend has started catching on. The name comes from the Swedish döstädning: a combination of the word “dö”, which means death, and “standing”, which means cleaning.  How did Magnusson come up with the term? Where does death cleaning fit in alongside other minimalist trends? From what age do people start death cleaning? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is a faecal transplant? What is BookTok? What is the romance gap? A podcast written and realised by Joseph Chance. First Broadcast: 12/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 58: In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet! Time Stamps: (0:00) Introduction (2:00) Guardian Angles (17:34) Holiday Lip Combo (20:02) AYR Jeans (21:50) Post Dr Appointment (23:54) Holiday Prep (25:19) Putting Your Health First (27:47) Discipline and Consistency (30:10) Starting Small (31:49) Having a non-negotioable (33:15) Don't make it all about weight loss (34:53) Snack Smarter (37:14) Meal prepping and planning (40:55) Your reminder and your WHY (41:37) Declutter Your Life (48:04) Improving Your Personal Development Skills Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast Tiktok Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Are you drowning in to-do lists, overflowing inboxes, and a calendar that feels like it's about to explode? Welcome to a game-changing conversation with Shira Gill, the NYT-bestselling author and home organizing expert who champions the idea that minimalism isn't about having three t-shirts and an all-beige home—it's about being radically intentional with your time, energy, and life. In this episode of A Certain Age, Shira breaks down her revolutionary approach to life editing from her latest book “Lifestyled” which shares practical tools that go waaay beyond decluttering your closet. Learn how to audit everything from your digital subscriptions to your social connections, create meaningful systems that actually work, and develop habits that give you back your peace of mind. Whether you're feeling stuck, exhausted, or just ready for a refresh, this conversation will inspire you to take small, powerful steps towards the life you really want. Shira's first guest appearance on A Certain Age was one of our most downloaded shows in 2023. Now, she helps us reimagine what's possible in 2025! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pregnancy. This change not only eased the burden of too many belongings but also helped lower my stress and mental load while managing my celiac disease more effectively. Join me as I chat about my journey, where minimalism isn't just about having less but about making room for what truly matters. I'll give you practical strategies to declutter your kitchen and wardrobe, creating environments that are not only safer but also more efficient for managing celiac disease. By simplifying meal planning with the "cook once, eat twice" approach, you'll find more time and less stress in your day. Embrace mindfulness and minimalism as I discuss reducing external stressors and being intentional about what occupies our lives. Learn how to reject the superfluous and focus on progress over perfection. Resources like 'The Minimalists' works are recommended for those eager to explore this fulfilling lifestyle further. I hope this episode inspires you to lead a more intentional, stress-free life.Blog Post MentionedWhy Won't You Just Say No?https://www.belindawhelan.com/post/why-won-t-you-just-say-noFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   To help more people find the show and share your appreciation of the Podcast, I'd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Mother Teresa said, “The more you have, the more you are occupied. The less you have, the more free you are.” What is occupying too much of your time, space, thinking, and schedule? Dr. Randy asks, is it time to make decluttering your one thing? You can become more intentional in just 30 days! Sign […]

In this episode, Deanna discusses how small, manageable steps can lead to big decluttering wins with organization expert Jessica Litman. Together, they explore the concept of micro decluttering and how busy individuals, especially moms, can tackle clutter one step at a time. Jessica shares practical tips to help listeners create a more organized, stress-free home environment. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Jessica Litman Instagram Website Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of Wannabe Clutter Free, host Deanna Yates chats with Jessica Litman, also known as The Organized Mama, about the power of micro decluttering. Jessica reveals expert strategies for taking small, manageable steps to create a clutter-free home, perfect for busy moms who want to stay organized without feeling overwhelmed. Jessica shares her journey from teaching to becoming an organization pro, offering practical tips you can start using today. Learn how to build a decluttering plan that fits into your hectic schedule, form lasting habits, and keep your space consistently tidy—all without spending hours cleaning. This episode is packed with actionable advice to help you tackle clutter quickly and efficiently. Tune in to discover: • How to use micro decluttering in short bursts of time • The best areas to declutter for fast results • Simple habits to keep clutter away for good • How to prioritize tasks without stress • Tips for organizing family spaces with ease If you're ready to simplify your home, this conversation will give you the tools to start right now! **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

This week's episode is a continuation of last week's about using your RAS to declutter your life. We specifically talk about immersing yourself in the version of yourself who already has all you want to have, and who has cleared out what is not relevant for you now. I share with you some of my “I AM” statements and why, total immersion is the key to reprograming your RAS. Links Mentioned: - Younger Next Year Book - https://amzn.to/3TCRuIN- Neville Goddard Book - https://amzn.to/3ZwMl8W- Investing vs Spending Your Time Podcast - https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000554135441- Complementary Session: https://florasage.as.me/StrategyCallLet's Connect!- Single Session - https://florasage.as.me/SingleSession- Website - https://florasage.com- Resources - https://florasage.com/free-gifts/- About - https://florasage.com/about/- The 1° Shift Book - https://florasage.com/1degreebook/

Opening Bible Verse: Luke 9:51-56 When Jesus was not met with a welcome reception in the Samaritan village, He didn't agree to James and John's wish to call down fire from heaven to consume the people of the village. Instead, Jesus calmly found another way and went to a different village.  When things are not going your way in your home. When the tasks are never ending and they don't seem to make any difference, you too need to find another way. Do you wish your days were productive and you felt like you actually had space to breathe? Do you want a closer relationship with God but you are too swamped in the to-do list to hear anything He has to say? In today's episode I give you a really simple question to ask about each item on your to-do list. See if implementing this strategy helps lighten your load and frees you up a bit to prosper into the woman God is calling you to be. Head over to the private Facebook group and share your homework along with the ways you will work this week to reduce or eliminate each dreaded task. You can join the Facebook group here: Pruning To Prosper Facebook Group May Gob Bless your journey to a decluttered life. Hugs, Gina  

In today's episode, we look at what the RAS is, its function, how it works and how you can use it to declutter your life. The Reticular Activating System, a bundle of nerves in your brainstem, is the gatekeeper for your brain. It's primary job is the filter out the massive amount of information and sensory stimulation that is all around you, and only show you what you have told it is important to you. So how can you use the RAS to help you declutter? That's what you'll find out today.Let's Connect!- Single Session - https://florasage.as.me/SingleSession- Website - https://florasage.com- Resources - https://florasage.com/free-gifts/- About - https://florasage.com/about/- The 1° Shift Book - https://florasage.com/1degreebook/

The aim of this short hypnosis audio is to help you declutter your Life.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

I discovered the art of decluttering over the years, and it has been truly life-changing. By letting go of what no longer serves you, you'll create more space for joy, creativity, and living your best life. In today's episode, I'm sharing my top tips for decluttering your closet, home, schedule, relationships, and most importantly - your mind.   Learn my step-by-step process for streamlining your belongings, calendar, and relationships. Hear why clearing out both physical and mental clutter leaves you feeling lighter, more focused, and empowered, and how ruthlessly decluttering your life can help you build unshakable confidence and self-trust.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/156

In this episode of the Inspire Create Manifest podcast, your host, Joe Longo, dives into the theme of simplicity as we transition into fall. Joe shares his insights on how clearing physical and mental clutter can open the door to greater clarity and manifestation power. He emphasizes the importance of decisive moments and the practice of revision, drawing inspiration from Atomic Habits and the teachings of Napoleon Hill and Neville Goddard. Join Joe on this journey to simplify your life, harness the power of auto-suggestion, and start creating your best reality. Links Mentioned: Join the Inspire Create Manifest Skool Community: JOIN NOW Book a Discovery Call for One-on-One Coaching: SCHEDULE NOW --- Support this podcast: https://podcasters.spotify.com/pod/show/inspirecreatemanifest/support

169 While Nadine is on a short break, we revisit this fan-favorite episode with the Millennial Minimalists, who show you how to simplify your life while also prioritizing self compassion.About Nadine:Learn more about Nadine's Writer Workout community.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comFollow Nadine on Instagram @nadinekenneyjohnstone

The world is becoming more complex every day. Technology solves problems and creates new ones. How do you keep up?Among so many other things today, maybe you've noticed that managing your finances is increasingly complicated and involves more than balancing a checkbook. Sharon Epps joins us today with some much-needed advice—the 5 Ds of a Financial Reset.Sharon Epps is the president of Kingdom Advisors, FaithFi's parent organization. Kingdom Advisors serves the broad Christian financial industry by educating and equipping professionals to integrate biblical wisdom and financial expertise.1. Define Your Financial VisionThe first step in a financial reset is to Define your standard of living. This goes beyond just wanting financial health; it's about understanding your deeper motivations. What is your “why”? The Bible reminds us in John 10:10 that Jesus came so that we might have life and have it abundantly. This abundant life isn't about wealth but about living a life full of peace and purpose. Define what that means for you and let it guide your financial decisions.2. Declutter Your Life and FinancesNext, it's time to Declutter—and not just your finances but your physical space as well. Spend a weekend going through your home, room by room, asking yourself if each item is still useful. If you haven't used something in the last year, consider selling it or giving it away. Decluttering your home can go a long way toward decluttering your life, making space for what truly matters.3. Delay Impulse PurchasesThe third step is to Delay your impulse purchases. Create a list of things you want to buy and note the date next to each item. Commit to waiting 30 days before making any purchase. More often than not, you'll find that you didn't really need or want the item after all. This simple habit can help you make more intentional spending decisions.4. Detect Spending HabitsThe fourth “D” is Detect. For 30 days, track all your spending and review your expenses. With today's technology, this process is easier than ever since most of us rarely use cash. You can quickly review your bank and credit card statements online. As you do this, ask yourself what you would change. The FaithFi app is a great tool for this. It allows you to combine all your accounts in one place and helps you and your spouse stay on the same page regarding your finances.5. Decide on Your Spending and Giving PlansFinally, it's time to Decide on your financial future. Overhaul your budget, check your priorities, and decide where your money will go. Make “giving” an essential part of your budget. Consider where you can cut expenses to be more generous, whether to your church or a ministry you're passionate about. This step is about re-establishing your priorities and returning to the basics—financially and spiritually.The “5 Ds of a Financial Reset” offers a practical and spiritual approach to managing your finances in today's complex world. By defining your financial vision, decluttering your life, delaying impulse purchases, detecting spending habits, and deciding on your budget, you can regain control of your finances and realign them with your spiritual values. Remember, tools like the FaithFi app can make this process even easier, helping you stay organized and focused on what truly matters.On Today's Program, Rob Answers Listener Questions:I plan to retire in a couple of years and work with two different financial advisors. One advisor suggested that I defer my Social Security until age 67 to get a higher monthly benefit. The other advisor says I should start taking Social Security right away so I don't have to withdraw as much from my 401(k), which has over $1 million. I'm trying to decide which approach is better for my situation. What are your thoughts on whether I should delay Social Security or start taking it earlier?I recently got a letter from the IRS stating that I have a retirement fund in another state that I completely forgot about. I've lived in several states and tried to reach out to the previous employer, but they keep giving me different numbers to call, and no one is able to help me locate this account. Should I be concerned about this? Will the IRS handle it for me since they received the 1099 form?My wife and I are both retired - I'm 65, and she's 66. We bought a condo for $280,000 about four months ago and financed $80,000. We plan to stay there forever, and our kids are not interested in the condo when we're done with it. I wonder if getting a reverse mortgage on that $80,000 would be a smart idea for us. We don't have a tremendous amount saved for retirement, but we should be able to get by on our Social Security. Would a reverse mortgage make sense in our situation?I recently inherited some money from my mother, who passed away last fall. I'm looking for the best place to invest that money to get the best CD rates. What would be the best way for me to find the highest CD rates to invest this money?Resources Mentioned:Understanding Reverse: Simplifying the Reverse Mortgage by Dan HultquistMovement.com/FaithBankrate.comUnclaimedRetirementBenefits.comRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Feeling overwhelmed by clutter? Join us for a deep dive into the world of simplicity with Emma, @lovinglifewithless, a renowned simplicity lifestyle coach and declutter consultant.  In this episode, we explore: The connection between physical and mental clutter Practical tips for decluttering your home and your mind Overcoming hoarding and shopping addiction The benefits of a minimalist lifestyle The importance of self-care and stress management Discover how to create a calmer, more focused life by letting go of what doesn't serve you.  Emma shares her expert advice and personal experiences to inspire you on your journey to simplicity. Be sure to follow Emmas's work here: Free Gift: 30 Day Simplify to Thrive Challenge PDF; https://lovinglifewithless.com Links: https://lovinglifewithless.com IG: @lovinglifewithless Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard #declutter #simplicity #minimalism #mindfulness #wellness #mentalhealth #organization #stressmanagement #selfcare #lifestyle #moti

Overconsumption is out of style. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are days when you can't help but feel inexplicably unmotivated like you're stuck in a cycle of rotten moods. Have you paused and taken a second to look around? It's probably your home. It has been proven that what you surround yourself with directly affects your mental health. Research says on average, Americans spend 90% of their time indoors. If your home is cluttered, so is your headspace. Our minds are taken over by diversions, further shortening our attention span. These affect how we mindfully connect with the people who matter. We got to do something about it. Today, we will talk about decluttering your home and mind with the most badass coach I've ever met– Jennifer Vazquez. This episode is informational yet fun because of Jennifer's personality. I can't stop laughing for half the episode! I'm sure you will enjoy it as much as I did. This will wipe out your worries! Jennifer Vazquez, aka JV The Coach, is a mindset coach who specializes in improving overall well-being by decluttering and organizing. She helps her clients get unstuck and gives them their much-needed starting point. Jennifer has a unique approach to coaching– a 4-step process that will get you from “Breakdown to Breakthrough.” Jennifer dives deeper into her humble start, coaching experiences, strategies, and more. Make sure you listen until the end! Ripple with Jennifer through her social media and websites: Instagram: @jvthecoach LinkedIn: Jennifer Vazquez (Decluttering, Organizing & Mindset Coaching) YouTube: @jennifervazquezmusic Website: jvthecoach.com

In this enlightening episode of "The Shift with CJ," our host CJ sits down with the remarkable Saahil Mehta. Saahil is not just an entrepreneur and coach but also a passionate mountaineer and the author of an insightful book on decluttering life. Tune in to discover practical tips and profound wisdom on how to declutter your life and find true meaning. Saahil shares his journey and philosophies, making this episode a must-listen for anyone feeling overwhelmed or stuck in their lives.Key Takeaways:Decluttering Starts from Within:Saahil emphasizes that decluttering your life begins with understanding and addressing the internal chaos. It's not just about organizing your physical space but also about clearing mental and emotional clutter.The Importance of Non-Violence:Saahil discusses the concept of Ahimsa (non-violence) and how it should be applied internally first. Recognizing and resolving internal conflicts can help prevent outward expressions of anger and violence.Embracing Forgiveness:Forgiveness is crucial for personal peace. Saahil highlights that forgiving others is less about them and more about freeing yourself from the burden of grudges and resentment.Impact of Labels:Identifying and shedding the labels placed upon us by society and ourselves is essential for personal growth. These labels often limit our potential and create unnecessary pressures.Happiness Lies Within:True happiness is not contingent on external achievements or possessions. It is a choice we make internally, independent of our circumstances.Five Practical Tips to Improve Your Life Today:Practice Self-Awareness:Regularly check in with yourself to identify any internal conflicts or negative emotions. Journaling or meditation can be effective tools for this.Simplify Your Surroundings:Start with decluttering your physical environment. A tidy space can significantly improve your mental clarity and overall well-being.Forgive Yourself and Others:Write a letter of forgiveness to yourself. Acknowledge past mistakes and let go of the guilt and shame associated with them.Set Clear Goals:Define what success and happiness mean to you. Write down your goals and focus your energy on actions that align with these objectives.Limit Negative Influences:Be mindful of the people and content you surround yourself with. Distance yourself from negativity and seek out positive, supportive influences.Inspirational Quotes:"To forgive is to set the prisoner free, only to realize the prisoner was you." - Henry Smith"Why worry? If you can do something about it, then do it. If you can't, then accept it and move on."About the Guest: Saahil Mehta is an accomplished entrepreneur, coach, and mountaineer. He has dedicated his life to helping others find clarity and purpose through the art of decluttering. His book offers practical advice on simplifying life and achieving lasting happiness.Instagram: https://www.instagram.com/saahilmehtaofficial/

Listen as Julie talks about ways to declutter your life: physical, emotional, mental and spiritual. https://reawakenyourbrilliance.com/

Take a look around. Are you organized or disorganized? Is clutter building up? Is your car or life dirty? Time to get organized and clean out the clutter. This is called pruning. Think of a rose bush: fewer buds mean bigger, lush flowers. The same goes for your life. Get rid of the garbage, and watch your happiness and organization grow. That's your quick win for the day.#DeclutterYourLife #PruneForSuccess #QuickWin⚡️FREE RESOURCE:

When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization.  It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing.  Today though we will take action and find that calm and peace with decluttering expert, Deanna Yates!  Deanna is sharing some very simple and tiny habits to declutter your life that doesn't feel hard, but rather attainable and sustainable!  Need help creating habit loops to declutter your life?  Sign up for the free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll help you create some custom habit loops to hep you take action!About Deanna:Deanna Yates is the host of the popular podcast, Wannabe Clutter Free, where she helps busy families learn how to let go of the stuff holding them back so they can stop spending their entire weekend cleaning house and start enjoy more time together.Deanna's positive attitude and down to earth nature has propelled the Wannabe Clutter Free podcast to the top 1% of all podcasts and has reached over 1.8 Million listens. With expert guests, and tips and tricks from her own experiences, she has helped women from all over the world discover the freedom that comes from living clutter free.When she's not helping clients love their homes again, you can find her trying something new, searching for the tastiest breakfast burrito, or balancing her love of world travel with her love of snuggling up on the couch.***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!LET'S CONNECT:Connect with Emily:@emilynichols22@habithackyourhealthwww.emily-nichols.com GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!

Shira Gill is a globally recognized home organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle. In this episode she joins Britt and discusses how we can manage mental clutter and set up systems that work for our families!