Podcasts about body keeps the score

Subscribe here or wherever you get your podcasts. Today's guide is Dr. Bessel van der Kolk, who has spent his professional life studying the response to trauma. Author of the best-selling The Body Keeps The Score, Dr. van der Kolk is known for translating the latest scientific information on trauma into effective treatments.If you enjoy this podcast, join Dr. van der Kolk and the NRBS for our annual conference, October 24-26 in New York City. Check out our free webinars and continuing eduction series.Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#biofeedback #neurofeedback #nrbsMentioned in this episode:NRBS Conference 2025

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

Dr. Eva Nowakowski-Sims: Where Psychedelics, Trauma, and Somatic Therapy CollideShe's a PhD, a licensed clinical social worker, a certified yoga teacher, and a psychedelic-assisted therapist. She lifts weights as therapy. She breathes, moves, and guides with intention.And in a world still stuck on surface-level mental health solutions, Dr. Eva Nowakowski-Sims is flipping the script—inviting us to go deeper into the body, beyond talk therapy, and into the sacred space where healing actually happens.In this raw and revealing episode of the Crackin' Backs Podcast, we dive into a conversation that challenges conventional therapy models and explores what it means to truly heal trauma—through the body, through breath, and yes, through psychedelics like MDMA and psilocybin.What You'll Learn in This EpisodeWhy talk therapy alone often falls short—and what finally made Dr. Eva say “there has to be more”The controversial but effective use of psychedelic-assisted therapy, and how to separate healing from "drug culture"What trauma-informed weightlifting looks like—and how strength can unlock emotional breakthroughsWhy yoga, breathwork, and somatics are essential for releasing trauma that words can't reachThe visible and visceral signs of real transformation in the therapy roomHow trauma shows up in the body—and how movement can help move it outThe systemic barriers to healing and the ethical questions surrounding access to these powerful toolsWhat Dr. Eva tells people who feel like they've “tried everything” and are still stuckHer vision for the next generation of trauma therapists—and the outdated mental health beliefs we must leave behindThis isn't therapy as you know it. This is real, embodied healing—from someone who's walking the talk. Learn More About Dr. Eva Nowakowski-Sims: Instagram: HERELinkedIn : HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this week's episode, we dive into Bessel van der Kolk's The Body Keeps the Score, unraveling the profound ways trauma shapes our bodies, minds, and lives, and the path to reclaiming wholeness.We explore how trauma's physical imprint—stored in the nervous system—mirrors modern struggles with stress and disconnection, revealing the hidden toll of unprocessed pain. We'll discuss how van der Kolk's fearless exploration of memory and healing inspires us to confront buried truths with courage, challenging societal stigmas around mental health. Additionally, we uncover the book's call for body-based healing and safe connections, urging us to embrace holistic recovery and authentic relationships in a world that often isolates.Join us to discover how The Body Keeps the Score offers a vital roadmap for navigating trauma's lasting effects and reclaiming personal freedom through self-awareness and resilience. Tune in for a thought-provoking discussion that connects van der Kolk's insights to today's challenges and the enduring fight for healing and self-expression.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiTo join the Team: https://tr.ee/JointheTeamInstagram: https://www.instagram.com/unusual.stories_podcast/TikTok: https://www.tiktok.com/@unusual.stories_podcastYouTube: https://www.youtube.com/@w.salskicreativeworksX: https://x.com/wojsalskiPrimal.net: @wspodcastLink to the book on Amazon: https://a.co/d/6gPbLHZMedia Mentioned: Wim Hof Breathing on YT - https://www.youtube.com/watch?v=tybOi4hjZFQ&pp=ygURd2ltIGhvZiBicmVhdGhpbmc%3DYoga with Adrienne on YT - https://www.youtube.com/@yogawithadrieneRelated Episodes: "Thinking Fast and Slow" - https://open.spotify.com/episode/6rZpUK2wEL6nOWHBr1fffo?si=ae3440d40c3f4bc4"Letting Go" - ⁠https://open.spotify.com/episode/0V1nGsbVjp6liYmZ30TAWN?si=0b6a9c2ab5534eeb

Send us a textWhy do we struggle to say 'no'? In this powerful episode, I am joined by my good friend and emotional wellness expert Richard Moat. During our conversation we unpack the psychology of boundaries, revealing how our fears and inherited traumas impact our physical and mental health. Importantly we talk about how to reclaim your power and live authentically by learning transformative techniques to express yourself, set healthy boundaries, and break generational patterns.A conversation with Rich is always a fascinating one and this one is no exception. I hope you enjoy it!Links mentioned in this episode:RichardMoat.com Instagram  "The Body Keeps The Score" By Bessel Van Der Kolk  "It Didn't Start with You" by Mark Wolynn Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

The reason nothing else has worked is because your nervous system hasn't changed — and once it does, everything else falls into place.   The State Shift membership for nervous system rewiring is now live and registration is open until September 5th.    This episode is a replay of our nervous system regulating, rewiring, and expanding workshop: Feel it All Without Falling Apart.    Topics covered: nervous system regulation rewiring new neural pathways emotional release emotions stored in the body breathwork cold plunge sauna somatic tools When you regulate your nervous system, you don't just feel better in your body — you unlock the energy, clarity, and resilience to create the life you've been striving for.   Join the State Shift Membership program today. 

Mae shares a deeply personal realization from her summer trip to the Philippines, where witnessing her children's care and emotional maturity helped her body release decades-old tension. She reflects on how small acts of safety can heal nervous system patterns rooted in childhood, and how gentle love can rewrite the past.Mae YoshikawaMae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae's upcoming books share her path of healing and becoming, and her online community, MAE Y, continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015.Kizuki Journaling Website: KizukiJournaling.comPersonal Website: https://maey.live/Instagram: ⁠@maeyoshikawa

Bridgett McGowen-Hawkins is an award-winning international speaker, author, and publisher who energizes audiences and empowers voices. A late discovery adoptee, Bridgett found out at the age of 31 that she was adopted, an experience that reshaped her understanding of identity, family, trust, and truth. Today, she shares her story to support others with healing, speaking boldly, and reclaiming their narratives.Bridgett is on a mission to inspire a global audience to reframe public speaking and communication not merely as a professional skill but as a fundamental human right and a lever of influence, equity, and justice. She is the founder of Press 49, a hybrid publishing company that amplifies untold stories and transformational voices.Website: https://www.bridgettmcgowen.com/Book recommendations: The Body Keeps The Score by Bessel van der Kolk M.D., Lions Roaring Far From Home by Aselefech Evans , Kassaye Berhanu-MacDonald, et al., Journey of the Adopted Self by Betty Jean Lifton.Music by Corey Quinn

Back with a vengeance baby! Missed you kids!Had two really triggering situations in the course of a week....... had to lean into some of my favourite books and rituals to help me through!Love Abbiexhttps://www.consciousfinancecoaching.com/https://www.amazon.ae/Random-House-Books-Young-Readers/dp/0143127748/ref=sr_1_1?crid=3B4KLQ6SNMEQD&dib=eyJ2IjoiMSJ9.hca8LNSXRyR-kmp6KekJV7yNn9faV7Ly5itdCgd5Mnfxq_QNkwqcRT7i5tkhf3bU_tLJn3Pjkd1rtZ2K5WHu2Rs2KvCG8Fi-D0x0fnA801Duh6yn9EYesDByFEEk2JHJYtB4BnddcULIV06K0lBkWr_qIodIowbi2SNLhVA9wqCqMG_A8GslnRQwqMLgYv-eoW_PP0fTn-OPUVIju-Nfe3gMmKqvyviMTIH1Xnlbl6Xt94DQueH84rf3UKPRpUrtrOIYNc2V3DQd5dPx7-wKJ5n4L0hAOwPdvk9p8R7Kyhw.-a5vtQA9xwZNCb9axaQeB4p7QfT6_ktUmKh2LZqtwbc&dib_tag=se&keywords=the+body+keeps+the+score&qid=1753937306&sprefix=the+body+kee%2Caps%2C186&sr=8-1https://www.amazon.ae/Come-You-Surprising-Science-That/dp/9385288733/ref=sr_1_1?crid=1NM1LAVNRP76G&dib=eyJ2IjoiMSJ9.3pXd8zG-ruNczPL-wAzPZLIxbUJ-TFWdavJUxr2N3jm7IgZR_vBi08Ce2k4P5Ll82XKSWbUUHX9SGamLeezDghQSyg9rhi51DT9zrHsLZe7LllXIOYAKmChrTT8IckZeV6a_x50tO-3bIUBDkBjjwzWNB_9_9-D1o9Cc7YV0fgAy4_SPmbJtx3cyGbcoljacU2BiisqsFXkCybMBS4nW5t4iVRYkc5znyME0biqUelCJKC_O8YtxHXep1lumUYlGb9VY93hFDdK3Go0ERhogBpoqdrk-bERmPSGID5jjX-k.6-gtactsJFdJYv6Z86SsQBtg7INHRTpdi2tSVjYYqO0&dib_tag=se&keywords=come+as+you+are+book&qid=1753937328&sprefix=come+as+you+are+book%2Caps%2C182&sr=8-1Send us a textSupport the showEvery Friday Morning.x

Ever feel the stress in your body? Welcome to the club! ;) A club I'd rather not be in, but I am here, so here we are. ;)     This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim' of that stress and have been on a journey to really learn how to care for myself in this. It's been quite the process, but soo worth it!    I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”   I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body   Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It's probably time to deal with what's actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Glad you're here, Dani   

Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyYou're going to feel pain either way—so choose the kind that moves you forward.In this episode of Chiropractic is Se*y, Dr. Paula Ruffin, and Dr. Erica Peabody, unpack the reality that whether it's sore muscles from squats or aching joints from inactivity, pain is part of the process. But only one version of pain builds your strength, your mindset, and your future.We're breaking down:

  Ever feel the stress in your body? Welcome to the club! ;) A club I'd rather not be in, but I am here, so here we are. ;)     This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim' of that stress and have been on a journey to really learn how to care for myself in this. It's been quite the process, but soo worth it!    I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”   I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body   Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It's probably time to deal with what's actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Glad you're here, Dani   

In this podcast, I explore the full arc of emotional suppression, chronic stress, and how they can manifest as real, persistent symptoms. We'll look at the freeze response, the science behind mind-body patterns, and how labels like “chronic illness” often describe symptoms without addressing their root cause. You'll learn: How emotional suppression begins and why it matters The role of the nervous system in chronic symptoms What the freeze response really is—and how to recognize it Why symptom management often misses the bigger picture How to begin releasing what's been held in the body for years Whether you're navigating chronic fatigue, pain, MCAS, Long COVID or unexplained symptoms, this video offers a new lens—one that's both grounded in research and deeply human. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Enjoy a short preview of our latest full-length Book Club episode.  Want to hear the whole thing and get 2.0 CEs for FREE? Subscribe to our Patreon today at the premium $10+ levels for that plus other bonuses! It's the ginormous book that got Book Club Guy, Alan Haberman, to travel to Massachusetts to talk about. But did we have a good time reading the tome that is synonomous with "trauma care"? Our Summer 2025 Book Club choice is the best-selling "The Body Keeps the Score", a go-to reference for anyone interested in learning more about trauma and its treatment. But, because it's us, if you think we're just going to do a happy-little review of what's between the hippy-dippy cover art and fawning back cover references, you really don't know our style. In between describing our favorite examples of "that's really a therapy?" we discuss the controversy over Dr. van der Kolk's work, how much trauma-informed practice has come since the book's publication, and answer the question, "Is this book really appropriate for behavior analysts?" Whether you're looking for other BCBAs to discuss this book with you or because you just don't have time for another 400-page doorstop right now, get your ear buds in and enjoy the discussion! The full episode is available for 2.0 LEARNING BACB / 2.0 TRAUMA-INFORMED QABA CEUs. Patrons at the $10 and up level, as part of your subscription, you'll be able to earn these CEs for no charge! Subscribe to our Patreon today! Content discussed in this episode: Van der Kolk, B. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books. Nietfeld, E. (2025, January/February). What the most famous book about trauma gets wrong. Mother Jones. https://www.motherjones.com/media/2024/12/trauma-body-keeps-the-score-van-der-kolk-psychology-therapy-ptsd/

The podcast features Saradha Sriram, host of 10X Growth Strategies, interviewing Vlad Moskovski , CEO | Executive Coach and Culture Designer Vlad Moskovski transforms conscious leaders into visionary architects of growth as their organizations evolve and transform. A 3x founder and leadership development expert with 15+ years of experience, he uniquely blends hands-on operational expertise with deep psychological insight through both coaching and strategic consulting. - Taking a holistic approach, Vlad works simultaneously at three levels: - The leader's mindset, executive presence, somatic & emotional intelligence - The leadership team's alignment and collective effectiveness - The organization's systems, culture, and strategic execution His frameworks have empowered 30+ organizations through programs like The Circulars Accelerator, Miller Center for Social Entrepreneurship, Alchemist Accelerator, and HAAS Business School Topics: 00:00 Introduction and Guest Welcome 00:43 Discovering 'The Body Keeps the Score' 01:47 Trauma's Impact on Leadership 06:10 Somatic Awareness in Coaching 12:41 Psychological Safety in Teams 19:47 Navigating Vulnerability in Leadership 25:46 Practical Advice for Emerging Leaders 28:43 Conclusion and Final Thoughts

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your symptoms aren't random—your body remembers everything.In this deep-dive, Stephanie pulls back the curtain on the exact books she recommends most to clients—and why they're far more than just self-help fluff. From trauma-informed classics like The Body Keeps the Score to the metaphysical science of Joe Dispenza, this episode is a masterclass in decoding the emotional roots of physical illness. You'll learn how unresolved trauma might be fueling autoimmune conditions, why your thyroid might be connected to silenced truth, and how breathwork, quantum physics, and subconscious rewiring can radically change your health. Whether you're burnt out, stuck, or just optimization-obsessed, this episode hands you a curated reading list that doubles as a roadmap for deep healing.You'll Learn:How trauma rewires your nervous system—and how to reset itWhy autoimmunity often begins with unprocessed emotional woundsHow to use Louise Hay's symptom mapping to uncover subconscious blocksWhat Joe Dispenza's research reveals about identity, energy, and healingHow to choose the right book depending on your stage of healingWhy affirmations only work when paired with nervous system regulationHow the shape of your jaw and breathing habits impact long-term healthWhat most people get wrong about meditation—and faster alternatives that workHow stored childhood emotions silently drive adult illness patternsWhy healing isn't just about the body—but the beliefs that live inside itTimestamps:[00:00] Introduction[01:30] Why book recommendations vary based on individual needs[02:45] What books can help with trauma and emotional healing[04:10] The Body Keeps the Score overview[05:20] How trauma affects the brain and body[06:00] Sympathetic dominance and chronic stress response[06:45] EMDR and other trauma processing methods[07:55] Solving the Autoimmune Puzzle overview[08:45] How trauma links to autoimmune diseases[09:45] Exercises and ACEs score in autoimmune healing[11:30] How trauma manifests in the body through disease[12:30] Emotional roots of thyroid and autoimmune disorders[13:25] Affirmations as tools for emotional healing[16:00] Ancient traditions behind mind-body healing[16:45] Joe Dispenza book recommendations[17:45] Key takeaways from Breaking the Habit of Being Yourself[18:30] HeartMath, identity work, and subconscious reprogramming[20:20] Why meditation is useful but not always practical[21:20] Alternatives to long meditation sessions[22:00] HMT and emotional release therapy benefits[23:00] How to create new neural pathways with repetition[23:45] Breath by James Nestor introduction[24:30] Link between jaw structure, breathing, and health[25:15] Breathing problems and their impact on trauma work[26:10] Personal experimentation with mouth breathing[27:10] Breathing's influence on nervous system balance[28:00] Various types of breathwork and their origins[29:30] Wim Hof and extreme breathing control[30:15] Additional recommended authors and booksResources Mentioned:The Body Keeps the Score by Bessel van der Kolk | Book or AudiobookSolving the Autoimmune Puzzle by Dr. Keesha Ewers | BookHeal Your Body by Louise Hay | Book or AudiobookYou Can Heal Your Life by Louise Hay | Book or AudiobookBreaking the Habit of Being Yourself by Dr. Joe Dispenza | Book or AudiobookBreath: The New Science of a Lost Art by James Nestor | Book or AudiobookWim Hof Method Breathing Exercises | WebsiteHeartMath | WebsiteDr. Gabor Maté | WebsiteEckhart Tolle | WebsiteBruce Lipton | WebsiteCandace Pert | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Interview with Author & MD, Gabrielle Rutten: Official EFT from A to Z Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

The body always catches up! Despite our best efforts to grind it out or to suppress traumatic events, our physical bodies eventually reveal the hidden impact of stress. In a deeply personal episode, Jeff and Rochelle discuss in practical terms what it means for the body to keep the score. Prompted by a previous article written by Rochelle on the topic, this episode dives into more detail about an issue that few people discuss but many are wrestling with. Take a listen!   Show Notes: Rochelle's Article: notonmywatch.co/the-body-keeps-the-score/ Visit our website: notonmywatch.co Subscribe to our YouTube channel: https://www.youtube.com/@notonmywatchpodcast Subscribe on Apple Podcast: https://podcasts.apple.com/.../the-not-on-my.../id1550127745 Connect with us on Facebook: https://www.facebook.com/notonmywatch.co Connect with us on Twitter: https://twitter.com/thenotonmywatch Connect with us on Instagram: https://www.instagram.com/notonmywatch.co/ Sign up for ministry updates: http://eepurl.com/iA8BmI Book Jeff and Rochelle to speak: https://notonmywatch.co/book-us/ Become a financial partner of Not On My Watch: https://notonmywatch.co/give/

For years, I believed mindset work alone could break through any barrier. But recently, I had a powerful realization—some of the deepest wounds aren't just in our thoughts; they're stored in our bodies. In this episode, I share a personal experience that opened my eyes to the weight I had unknowingly been carrying for decades.Through breathwork, I uncovered an old emotional story that had been lingering in my body, creating tension and pain I hadn't even connected to my past. It was a moment of clarity—one that showed me healing isn't just about shifting our thoughts; it's about releasing what's been trapped within us.If you've ever felt stuck despite doing all the inner work, this episode is for you. We'll dive into:Somatic healing and how the body stores unprocessed emotionsThe mind-body connection and why mental shifts alone aren't always enoughHow unresolved trauma manifests as anxiety, overwhelm, or even physical discomfortPractical tools like breathwork, nervous system regulation, and emotional release techniques to facilitate deep, lasting transformation–Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

SummaryPs. LaValley preaches on trauma, the significance of Jesus' physical body, the reality of sin, and the hope found in the resurrection. The conversation emphasizes the connection between trauma and sin, the role of the church in healing, and the importance of community and faith in overcoming life's challenges.Chapters00:00 Introduction to Next Gen Friday02:51 The Power of Preaching and Personal Experiences05:53 Understanding Trauma and Its Impact08:54 The Significance of Jesus' Physical Body11:45 The Reality of Sin and Its Effects14:58 The Resurrection and Its Importance17:47 The Body Keeps the Score: Trauma and Healing21:03 The Role of the Church in Healing24:14 The Connection Between Trauma and Sin26:59 The Hope Found in Christ30:09 Conclusion: The Power of Community and FaithTakeawaysThe body keeps the score of our experiences.Sin takes root in our physical bodies, affecting our lives.Jesus Christ's death was essential for our salvation.The resurrection of Jesus is the foundation of our hope.Trauma can be trapped in our bodies, affecting our behavior.The church plays a crucial role in healing and community.Understanding trauma helps us empathize with others' struggles.We are part of the body of Christ, which gives us purpose.The blood of Jesus has the power to heal and redeem.It takes a church to support and uplift one another.Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5bPodchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Listen to this powerful story with Melissa Armstrong!  Melissa had a chaotic and traumatic childhood that was marked by parental addiction and abuse, surviving a school shooting at 15, and witnessing her brother's tragic death at 18. These unresolved traumas manifested in severe physical symptoms, leading her to explore alternative healing methods. Over more than 20 years, she transitioned from a career in nursing to becoming a Trauma-Informed Functional Health Coach. Today, she empowers women to heal their mind, body, and spirit through the mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. She firmly believes that healing is always possible. Learn strategies and tools and sustainable lifestyle changes to be healthy after trauma from Melissa on her podcast Holistic Health by Melissa Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com Book Referenced in show: THE BODY KEEPS THE SCORE by Bessel van der Kolk, MD __________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course https://ww Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

LAST CHANCE Tickets for Indianapolis, Chicago, and Madison HERE!! TW: Diet Culture, Body Image, and, girlllll, just some typical self-hating gays. Today we move through our journeys with fitness as we giggle and gab about workout classes. From the dark room of SoulCyle to the comfort of an at-home workout, we’ve pretty much tried everything once. Certified Personal Trainer & Fitness Coach, Andrew, talks about his complicated relationship with the fitness world and Joe worries he might be regressing to a less body positive era of his life. You’ll laugh, you’ll cry, you’ll immediately want to sign up for Patreon for a brand new bonus episode EVERY SINGLE THURSDAY AT 8PM EST! Join the Patreon community for a brand new episode every Thursday night: patreon.com HOSTS: Joe Hegyes & Andrew Muscarella FOLLOW US ON INSTAGRAM: @goodchildrenpod @joehegyes @andrewmuscarella FOLLOW US ON TIKTOK: @goodchildrenpod @bequietjoe @andrew_musky

Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story. "Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart  

Jala is joined by Desirée to discuss types of trauma, methods of coping and more. They also discuss the book The Body Keeps the Score by Bessel van der Kolk, M.D. This episode is primarily a book report of: The Body Keeps the Score by Bessel van der Kolk, M.D. (https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/) Links & Articles * Desirée recommends the works of Oliver Sacks (https://www.oliversacks.com/books-by-oliver-sacks/) * Trauma | Psychology Today (https://www.psychologytoday.com/us/basics/trauma) Related episodes: * Episode 3: Diversity, Equity, Inclusion & Belonging (DEIB) (https://www.jalachan.place/3) - discussion of Diversity, Equity, Inclusion & Belonging (DEIB): what it is, why it's important for everyone, how to approach it, what to do when you make a mistake, and more. * Episode 27: Death Positivity (https://www.jalachan.place/27) - discussion of the death positive movement, The Order of the Good Death, and that one time Cameron faceplanted directly into the chest cavity of an embalmed corpse. * Episode 42: Empathy & Emotional Intelligence (https://www.jalachan.place/42) - discussion of empathy, emotional intelligence, and why they are so crucial especially in these constantly-connected times. * Episode 58: Burnout (https://www.jalachan.place/58) - discussion of burnout, current work culture and the economy through the lens of history. Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia) for the details! Don't forget to rate & review us on your podcasting platform of choice~ Jala Prendes Bluesky - @jalachan (https://bsky.app/profile/jalachan.bsky.social), Bluesky - @fireheartmedia (https://bsky.app/profile/fireheartmedia.bsky.social) The Level (https://thelevelpodcast.com/hosts/jala) Desirée Neyens Bluesky (https://bsky.app/profile/dneyens.bsky.social) Twitter (https://twitter.com/dneyens) Special Guest: Desirée Neyens.

Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can't just ‘get over it--because Your Body Keeps The Score ;)We're covering:

Kate Flynn, Millennial, is The Crisis Coach with a PhD in Developmental Psychology. After navigating her own life-altering crisis, Kate combined her academic expertise, entrepreneurial success, and personal resilience to create a unique coaching practice. She specializes in helping high-achieving leaders turn their most challenging moments into opportunities for growth and transformation. Topics Covered:     Post Traumatic Growth        Defining Crisis and Trauma·         The Body Keeps the Score    Trauma statistics & symptoms        EMDR benefits     IFS (Internal Family System)      Healing & different options   3 Episode Takeaways 1. Post Traumatic Growth is an individual's ability to grow and transform following major struggles but continue to grow and transform – “what doesn't kill you can make you stronger” with a properly set table. Resilience is one's ability to bounce back to baseline after something challenging happens. 2. Crisis is the external experience and there are two types: with a “C” easily identifiable and requires immediate action, and those with a “c” that are slow burning, less identifiable, and can sometimes trigger bigger feelings. Trauma is our internal experience and lives in our bodies - they can cause crisis situations or over-react to situations. Crisis and trauma can be intertwined. 3. Based on the statistics from the book The Body Keeps The Score there are many of us walking around with unresolved trauma and may not know it. EMDR (eye movement desensitization and reprocessing) is one powerful way to “unearth” what's going on in our bodies to help identify the triggers to unearth traumas to work through the experiences to get closure. Kate's Free Offer:Free crisis checklist: www.thecrisiscoach.com Card or Gift Item Kate Liked from Our Store https://girltaketheleadpod.com/shop       You Got This, No Really Do (if you have the right supports in place)   More About Kate:   With a background in starting, scaling, and selling businesses, Kate understands the complexity of high-stakes situations and empowers her clients to navigate crises with clarity and confidence.   Episode Resources: The Body Keeps The Score, Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. ⁠https://amazon.com    Ep 115, Part 1 – Inside Out: Unveiling the Layers of Internal Family System (IFS) with Uri Talmor https://spotifycreators-web.app.link/e/r2DBE9snLPb   Help in finding an EMDR trained therapist: https://www.emdria.org/   How to reach Kate: www.thecrisiscoach.com   LinkedIn: https://www.linkedin.com/in/kate-flynn/   Email: kate@thecrisiscoach.com   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

Pursuing physical health seems to have great benefits. Longer life, more enjoyment of life, compliments from friends who notice . . . But, what if the best way to become more physically healthy is to first become more spiritually, mentally, and emotionally healthy? In fact, what if a lack of spiritual, mental, or emotional health is actually keeping your body stuck in diseases or distress because you've tried to fix the problem from the outside in, instead of from the inside out? On today's podcast episode, Heather Creekmore talks about the importance of caring for our souls: our emotions, our mental health, and our spiritual health. She talks about research that shows how a failure to take care of what's going on inside may keep us fighting our bodies. As Christian women, what should take priority? Heather explores these questions and more in today's new episode. Listen, learn, and be encouraged to get healthy emotionally, mentally, spiritually, and physically in 2025. Did you get the January resource kit? Make sure you're on the Compared to Who? friends list at: https://www.improvebodyimage.com so you get our monthly resource kit with direct links to podcast episodes, YouTube videos, and more that connect directly with this month's new content. Are you ready for the 40-Day Journey? Learn more here. Wnat more information on Christian body image coaching? Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textEmpowerment through education and self-advocacy takes center stage as Spencer Moore  shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.• Spencer shares her personal story of early-stage breast cancer • Importance of educating oneself on breast health • Engaging in regular self-exams as a preventive measure • Discussion around genetic vs. environmental factors in breast cancer • Highlighting the Know Your Lemons initiative as a resource • Tips for finding community support and advocacy • Encouragement to prioritize self-awareness and health choices Rating and reviewing matters! If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps expand our reach and share crucial information with others.www.spencerita.com spencer@spencerita.comIG: @spencerita_ IG: @thehairychinpodcastListen to ‘The Hairy Chin Podcast' on your favorite podcast streaming platform or at https://the-hairy-chin-podcast.captivate.fm/Resources:Know Your Lemons Foundation: www.knowyourlemons.orgKnow Your Lemons Mobile App: https://www.knowyourlemons.org/appAmy Enos, the “Low Tox Pharmacist” Link is to download her “Five Free Ways to Lower Your Toxic Exposure”: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130Amazon link for the book: The Body Keeps The Score, Bessel v Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download the PDF Workbook that goes with this video: Therapy Modalities for Healing Trauma https://courses.therapyinanutshell.com/pl/2148622299 I think a lot of people are intimidated by “The Body Keeps the Score”, to be honest I was too. It's pretty long, and it has a lot of triggering examples of real-life trauma. But it's a great book for understanding how trauma affects the brain and body and that's probably why it's been on the NYT bestseller list for like 5 years! And also that's probably because trauma affects all of us, and Psychiatrist Dr. Bessel Van Der Kolk has written the modern user's guide to understanding it. There's so much to talk about with Trauma and PTSD and the book is over 350 pages long, so I'm going to summarize the essentials without the triggering bits.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

I'm gonna start reviewing parts of books that I enjoy and going over them with you guys. Let me know if you want me to keep doing this.

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score'. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain. 00:00 Intro 02:32 Bessel's Mission 03:09 What Is Trauma? 04:37 What Trauma Treatments Do You Disagree With? 06:03 Does Rationalising Your Trauma Help? 07:01 What Is Considered Trauma? 09:40 Can Small Events Lead to Trauma? 10:20 Bessel's Experience as a Psychiatrist 12:43 Bessel's Parents 15:31 Consequences of Child Abuse 16:07 Is It Important to Understand Childhood Experiences? 16:42 Was Your Mother an Incest Victim? 17:31 How Many Patients Trace Issues to Childhood Experiences? 18:01 Examples of Child Abuse 19:18 How Culture Influences Parenting 21:52 Disciplining Children 24:03 Liberation Equals Separation 25:44 What Did You Learn for Your Children? 27:01 Medical Treatment for Behavioural Dysfunctions in Children 30:36 Impact of Movement on Healing 32:00 Importance of Secure Attachment to a Caregiver 32:57 Can You Heal from Childhood Trauma? 34:32 The Body Keeps the Score 36:27 Somatic Approach to Healing 36:53 Are Women More in Touch with Somatic Healing? 38:02 Impact of Trauma on Creativity 41:14 Trauma as a Perception 45:05 How Many People Have Trauma? 45:50 How Does Trauma Affect Brain Activity? 50:00 Study: Reliving a Traumatic Event 55:13 Most Radical Improvement in Clinical Practice 55:55 EMDR 59:01 Demonstration of EMDR 1:04:12 Breath work 1:05:55 Impact of Yoga on Trauma 1:06:23 Study: Effects of a Weekly Yoga Class 1:08:09 Disconnection and Hypersensitivity 1:10:26 Impact of Physical Activity on Trauma 1:13:15 Picking Up People's Energy 1:16:01 Challenges of Individualistic Cultures 1:16:48 Role of Community and Social Connections in Trauma 1:17:37 Are Women Better at Forming Connections? 1:18:19 Building Relationships in the Army 1:19:13 Building Connections Through Sports 1:20:19 How to Get By in an Individualistic Society 1:21:13 Are You Optimistic About the Future? 1:22:12 Are You Able to Point Out Anything Good About Trump? 1:22:33 Human Inclination Toward Fighting 1:22:54 Three Ways to Reverse the Damage of Trauma 1:25:52 Types of Brainwaves 1:27:48 Psychedelic Therapy 1:28:26 Body Practices 1:29:07 Is Touch Healing? 1:29:21 Talk Therapy 1:29:46 Bessel's View on Taking Medications 1:30:08 The Bottom-Up Approach 1:31:53 Does Going to the Gym Help? 1:34:05 Bessel's View on Psychedelic Therapy 1:38:00 Effects of MDMA 1:39:25 Impact of Psychedelics on Treatment-Resistant Depression 1:40:32 Bessel's Experience with Psychedelics 1:43:11 How Did Psychedelic Experiences Change You? 1:43:48 Have You Healed from Your Trauma? 1:44:36 Psychodrama 1:49:33 The Rise in ADHD Diagnoses 1:51:45 Cause of ADHD 1:52:42 Is ADHD Over diagnosed? 1:55:21 How Can We Raise Untraumatised Kids? 1:56:24 Helping People in Traumatic Events 1:58:20 Question from the Previous Guest Follow Bessel:  Website - https://g2ul0.app.link/fJd55uRwqPb  You can purchase Bessel's book, ‘The Body Keeps The Score', here: https://g2ul0.app.link/hLePea0wqPb  Studies mentioned: besselvanderkolk.tiiny.co Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb   Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textKatie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio!Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more deeply into her addictions to escape.Her lowest point came when she became disabled in 2018 due to crippling amounts of physical pain, with her health in disarray. Seeking change, Katie worked with two coaches, finding peace and joy through mindset work and psychedelic ceremonies.Katie's journey showcases the power of holistic healing you can only get with a thorough mind/body system. With empathy, knowledge, and unwavering support, she is here to help you turn your challenges into triumphs. Find Katie at-https://katiewrigley.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

For years Claude Robinson was doing crime to fund his heroin addiction. He was eventually locked up with murderers in Goulburn Prison, where he shared a dentist with Ivan Milat. But in 2006 he made a big change, to turn his life around. (CW: descriptions of drug use, addiction, and crime)Claude Robinson is the manager of Rainbow Lodge, a home in inner Sydney for men just out of prison. Claude knows the place well because nearly 20 years ago he was sent there himself.Claude was a heroin addict who had taken to crime to pay for his habit and wound up in a minimum security jail. But after he assaulted a prison guard, he ended up in one of Australia's toughest jails - Goulburn Correctional Centre. While Claude was inside, his father died, and he found out that he had inherited $60,000.It was a chance to start a new life when he got out of prison. But instead, he and a girlfriend checked into a hotel in Kings Cross and bought some backs of heroin. Within weeks, all of Claude's inheritance was gone.In 2006, Claude was back in prison when he decided to finally change his story. He got off drugs, went to TAFE, and started working his way back to Rainbow Lodge, where he helps men who have walked a similar path to his own.Help and support is always available: The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015.This episode of Conversations discusses drug use, substance abuse, addiction, crime, mental health, toxic masculinity, manhood, fatherhood, parenting, turning your life around, getting clean, rehabilitation, rehab, intervention, AA, NA, sponsors, inheritance, heroin, methadone, ice, meth, illicit substances, incarceration, recidivism. 

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.You can find Bessel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Ellen Hendrikson about social anxiety.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Send us a textJoin us for a transformative conversation with Trisha Jamison, a relationship coach and expert in betrayal trauma, as she unveils how our bodies harbor the scars of emotional wounds. Trisha, who collaborates with Tony Overbay's "Waking Up to Narcissism" group, shares profound insights into how unresolved traumas manifest as physical ailments. Drawing from her expertise as a functional nutritionist, she guides us through understanding the nervous system's role in healing. Trisha also opens up about her personal journey, balancing a thriving career with the joys and challenges of raising six children and soon welcoming her 11th grandchild.Discover how emotional traumas, if ignored, can lead to chronic physical symptoms like migraines and digestive issues, while gaining valuable strategies for true healing. We emphasize the importance of tuning into the body's signals, a theme explored through Bessel van der Kolk's seminal work "The Body Keeps the Score." Learn how acknowledging and processing these emotions can alleviate physical discomfort and improve long-term well-being. This episode promises to equip you with the tools to foster a healthier future after experiencing betrayal, offering a blend of professional expertise and personal wisdom that's both enlightening and inspiring.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Catapult Effect Podcast, hosted by Katie Wrigley!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Check out this episode on YouTube as well to see the full video!Katie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio! And stay tuned for her next appearance on our show, coming out soon!Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.Find Katie at-https://katiewrigley.com/YT- https://www.youtube.com/watch?v=GyEbsAuGLS4Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of Consider Before Consuming, we host a panel featuring four individuals deeply involved in the fight against pornography addiction. Chandler, Co-founder and CEO of Relay, shares his personal journey of overcoming pornography and how his experience led to creating a digital platform for recovery. Chris, a licensed professional counselor and certified sex addiction therapist, offers expert insights on the psychological effects of pornography and addiction recovery. Matthew and Dayne, both in recovery from long-term porn addiction, open up about their personal experiences, challenges, and victories in their healing journeys. Together, the panel discusses the power of connection in recovery, the importance of vulnerability, and how community plays a crucial role in breaking free from addiction.Episode ResourcesArticle: How Porn Can Change the BrainArticle: Why the Opposite of Porn Addiction Isn't Only Sobriety—It's Real Human ConnectionPodcast: Consider Before Consuming Ep. 93: ChandlerJoin RelayBook: The Body Keeps the Score

Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections. "Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves  

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body for up to six hours afterward—and many of us experience far more than just one stressful event in a day. In today's society, we are taught to suppress our emotions and hold it all together, but doing so creates what we call ""emotional constipation."" In this episode, we discuss the dangers of not completing the stress cycle and offer practical ways to process your stress in a healthy way. Understanding the Stress Loop: When we experience stress, our body is wired to feel it to completion. But in today's world, where any emotion outside of ""neutral"" or ""happy"" is often deemed inappropriate, we bury our stress and move on without resolving it. We'll explain what a stress loop is and why it's essential to close it for your overall health. The Consequences of Unresolved Stress: From emotional to physical constipation, we'll explore how bottling up stress can lead to both mental and physical health issues. The longer the stress remains unresolved, the more it impacts your body, potentially leading to burnout, chronic fatigue, and even illness. How Stress Manifests in the Body (Amazon Affiliate): We'll discuss how unresolved stress can leave your body stuck in a constant state of fight or flight. When the stress loop isn't closed, your body continues to pump out stress hormones, leading to long-term anxiety, tension, and even digestive problems. Why Animals Close the Loop and Humans Don't: In the wild, animals instinctively shake after escaping a predator, which helps them complete the stress loop. Humans, however, often suppress these instincts due to societal pressures. We'll explore why this is harmful and how we can learn from nature's stress management techniques. Five Practical Ways to Close the Stress Loop: Movement: Physical movement is one of the most effective ways to process stress. Whether it's a workout, yoga, or simply shaking out your body, moving helps release pent-up tension. Deep Breathing: Controlled breathing techniques can help signal to your nervous system that it's safe to relax, allowing you to complete the stress response. Express Your Emotions: Don't be afraid to scream into a pillow, cry, or vent to someone you trust. Allowing yourself to feel the emotion fully is crucial to processing it. Mindfulness Practices: Meditation, visualization, or progressive muscle relaxation can help calm your nervous system and complete the stress loop. Creative Expression: Sometimes writing, drawing, or engaging in a hobby can help you express and release emotions that are stuck, allowing you to resolve stress in a healthy way. Join us as we explore how unresolved stress affects your body and mind, and provide you with actionable strategies to help you close your stress loops. Whether you're dealing with the daily demands of life as a first responder or simply trying to manage everyday stress, this episode is packed with valuable insights to help you find relief and balance. Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400   #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #eow #memorial    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

What if understanding trauma could transform your life and the lives of those around you? On the Mom on Purpose podcast, we embark on the first part a thought-provoking book "The Body Keeps the Score" by Bessel Van Der Kolk. In this episode, we unravel the intricate ways trauma affects our ability to live purposefully. With Bessel's comforting approach, we discuss how trauma induces physiological changes, altering behavior and daily engagement.Join us as we navigate the complexities of trauma in the brain, examining the pitfalls of relying solely on medication without addressing root causes. Drawing on historical research and case studies from the book, we highlight how trauma can create a disconnect, leaving individuals numb to pain. We delve into the neuroscience behind these experiences and discuss the impact of trauma on children's development. This episode offers a deep dive into the connections between intense emotions and physical sensations, providing insights for healing those touched by trauma.What you'll learn in this episode:  The impact of trauma on both the mind and body, as explored through Bessel Van Der Kolk's book "The Body Keeps the Score"Strategies for healing trauma that go beyond medicationThe role of the brain's structure in processing traumatic experiencesHow trauma can lead to emotional numbness, dissociation, and depersonalizationThe influence of trauma on children's development and future outcomesFeatured on the Show: The Body Keeps The Score: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA by Bessel Van Der Kolk, M.D.FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Send us a textAt 13, Michelle Holling-Brooks had a traumatic brain injury that unlocked a powerful spiritual gifts. Today, she shares how she has honed these abilities through tireless learning and personal growth. Our conversation takes a deep and heartfelt look into the complex dynamics between mind, body, and heart. How do early traumas and survival mechanisms shape our interactions? Michelle offers profound insights into recognizing these patterns and moving beyond survival mode to foster harmony within ourselves. This emotional and transformative discussion brings to light the importance of addressing deep-seated issues for true healing and authentic living.From the significance of generational trauma to the balance of service and joy, we touch on shamanic healing, the role of empathy, and creating a safe space for the body to communicate. Learn about "return to sender" as a tool for emotional cleansing, and the importance of operating from a place of love rather than fear. This episode is a riveting exploration of inner peace, balance, and connecting authentically with others, all wrapped in the powerful narrative of one woman's extraordinary journey.To learn more about Michelle Holling-Brooks:Visit: https://www.unbridledchange.org/Support the show-- SUBSCRIBE in your preferred podcast app!-- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager and get access to exclusive extras!Looking to book a distance Reiki session with Lauren?https://www.hellolaurenleon.com/

Send us a textIn this episode, Leaders of a Beautiful Struggle Director of Research, Lawrence Grandpre, critiques the Adverse Childhood Experiences (ACEs) framework, showing how it centers Eurocentric norms of trauma—focusing on individual and family experiences—while neglecting African-centered views of cultural and political trauma.We discuss how institutional responses to ACEs in Black communities often blame the community and rely on clinical interventions, instead of addressing the collective conditions of oppression that lead to childhood trauma. Drawing on The Body Keeps the Score, we argue that trauma-informed approaches can reflect the politics of whiteness, encouraging children to pathologize their parents rather than seeing them as victims of racialized oppression.We also examine troubling elements in trauma solutions, such as partnerships with police and reactionary martial arts training, and how childhood trauma assessments have been used to justify predictive policing against Black youth.Ultimately, we reveal how the ACEs framework risks pathologizing Black communities under the guise of liberatory politics, echoing stereotypes from the Progressive Eugenics Movement. We conclude by emphasizing the importance of revolutionary body movements, like Capoeira Angola, and social movements in fostering the collective agency needed to move beyond trauma-informed politics.Support the showIn Search of Black Power is a Black-owned internet show and podcast. This podcast is sponsored and produced by Leaders of a Beautiful Struggle (LBS). The internet show is published in collaboration with Black Liberation Media (BLM)

Breakdown to Breakthrough with Lisa A. Romano  4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize: Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved. Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won't last, leading to self-sabotage or overwhelming anxiety just when life starts to improve. Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process. Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body. Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  

While struggling with PTSD, social researcher Rebecca Huntley chose an unconventional and underground path to healing — MDMA therapy.Rebecca Huntley is well known to many Australians for her formidable intellect and career as a broadcaster, an author and a social researcher.But despite her impressive public-facing life, in private, Rebecca's trauma from a difficult upbringing refused to leave her.At 50, she walked the Camino in Italy and realised that after 30 years of therapy, she was still living with a great deal of anger about what had happened to her as a child.She decided to take a radical step to deal with her PTSD and her suffering. She had three sessions of MDMA therapy, delivered by an underground healer. The treatment changed Rebecca's life and her view of the world.This conversation discusses therapy, trauma, psychedelics, drugs, parenting, grief, family, mothers, ancestry, fathers, family dynamics, domestic violence, going no contact, exploration and loss.

Have you ever felt betrayed by someone? Many of us have, and it's often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you. I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process. Topics covered in this episode include: What it really takes to experience a post betrayal transformation How to recognize if your body is holding onto trauma from a betrayal The five stages of healing after betrayal and where people get stuck The groups of people that will never heal from their betrayal- and why The one crucial step you need to reach the final stage of healing and achieve true transformation Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Get a copy of The Body Keeps The Score: ​​https://amzn.to/4dfNyFw Visit Dr. Silber's website: https://thepbtinstitute.com The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ Follow her on TikTok: https://www.tiktok.com/@debisilber Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform Follow her on Twitter: https://twitter.com/DebiSilber Follow her on Linkedin: https://www.linkedin.com/in/debisilber/ Follow her on Instagram: https://www.instagram.com/debisilber/ Follow her on YouTube: https://www.youtube.com/debisilber   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

After another summer PCS, I'm back to the podcast. This was my third OCONUS PCS (overseas move) in four years. I'm catching you up on what happened this summer, what I learned during this PCS, and what's ahead for us in the coming days. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Join The Free Community Ep 206: The PCS Rollercoaster Has Begun (And Yes, I've Already Cried)  2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget Ep 211: How Spirituality Affects Military Spouse Mental Health Ep 212: What's So Important About Home Ep 213: How to Make Your Military Marriage Stronger Ep 214: Parenting Tips for Military Families Ep 215: Building Authentic Friendships as a Military Spouse Ep 216: How to Master Your Finances as a Military Family Ep 217: How to Flip the Script & Live With Purpose as a Milspouse   RESOURCES Work With Me Free Clarity Workshop Clarity Course What Matters Most Worksheet Leave a Show Review. Pretty Please!

In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenarios and stories about the effects of trauma on the body. Tune in to gain insights on recognizing and overcoming the impact of stored trauma.   Booked mentioned: What happened to you The body keeps the score Video clip played in the episode: @Healwithteddie https://www.celestethetherapist.com/episode479

We're bringing back one of our most popular episodes ever on the pod - featuring “The Body Keeps the Score” author Dr. Bessel van der Kolk. And for a fun NEW take on the episode, Jen Hatmaker has asked one of her best friends, Amy Hardin, to join her to discuss their thoughts on this episode! Listen as Jen and Amy discuss their meet cute and then wade into the episode which delves into the relationship between trauma and the body, relating their personal experiences around this.  Dr. Van Der Kolk is a psychiatrist, author, researcher and author of the book The Body Keeps The Score. He has spent most of his career researching the causes of post traumatic stress, and is continuing to come away with groundbreaking discoveries about the power of our bodies to protect and shield us. Dr. Van Der Kolk brings us to the intersection of embodiment, mental well-being, and neuroscience and examines how we can understand our bodies' response to trauma so we can embrace our healing. * * * Thought-Provoking Quotes: “People think about trauma as that thing that happened a long time ago. But that's not the issue, because that thing is over. It happened last year or 10 years ago, it's not happening today. But the traces that it leaves inside of you, are happening now.” - Dr. Bessel Van Der Kolk  “When you're traumatized, you try to not have all the sensations and feelings, and you turn on music loudly, or you drink or you take drugs, to make those feelings go away. And then to experience your feelings becomes very difficult.” - Dr. Bessel Van Der Kolk  “The most elementary thing is breathing. Our breath is the one thing in our body that happens whether we want it or not. And we can learn to breathe differently. So there's a physiological function that gives us access to some core pieces of ourselves, where you slow down your breath, you focus on breath, you activate your parasympathetic nervous system, and you do become calmer. That's where you start.” - Dr. Bessel Van Der Kolk   “You cannot take care of yourself unless you accept yourself for who you are.” - Dr. Bessel Van Der Kolk  “When you're traumatized, one thing becomes another thing. So to open that up, and open up the mind to new possibilities is incredibly important.” - Dr. Bessel Van Der Kolk Resources Mentioned in This Episode: The Body Keeps The Score by Dr. Bessel Van Der Kolk - https://bit.ly/3zyCVPk Guest's Links: Dr. Van Der Kolk's Website - https://www.besselvanderkolk.com Dr. Van Der Kolk's Facebook - https://www.facebook.com/thebodykeepsthescore Dr. Van Der Kolk's Instagram - https://www.instagram.com/thebodykeepsthescore/ Dr. Van Der Kolk's YouTube - https://bit.ly/3RZpoa8 Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.  Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Corinne Fisher welcomes on Chloe LaBranche and Max Marcus to deliver "News4Women" covering subjects like Kristi Noem euthanizing her dog in a new autobiography and more before they leave and Corinne gets to the biggest stories of the week including writers changing their tune on Taylor Swifts latest album, Russell Brand accepting Jesus into his life to get away from the allegations, book bans and how they are largely backfiring for the right,the Author of "The Body Keeps The Score" getting fired for being a creep and so much more!Original Air Date: 04/30/24Support Our SponsorsYo Delta - https://yodelta.com/ - Use promo code GAS for 25% off your order!Yo Kratom - https://YoKratom.com - Click the link for $60 kilos!Capsulyte - https://www.capsulyte.com/- Click the link or use promo code GaS for 30% off your order today!You can watch Without A Country LIVE every Tuesday at 5:30pm at GaSDigital.com/live. Just sign up with promo code WAC to receive a 7 Day FREE TRIAL with access to our entire catalog of archived episodes! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!**PLEASE SUBSCRIBE, RATE & REVIEW ON iTUNES & SUBSCRIBE TO OUR YOUTUBE CHANNEL**WHERE YOU CAN ANNOY US:Corinne Fisher:Twitter: https://twitter.com/PhilanthropyGalInstagram: https://www.instagram.com/philanthropygal/Chloe LaBrancheTwitter: https://twitter.com/chloelabrancheInstagram: https://www.instagram.com/chloelabrancheExecutive Producer: Mike HarringtonInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonEngineer: NatalieInstagram: https://www.instagram.com/nataliedecicco_edits/Editor: Maximilian AriasInstagram: https://www.instagram.com/obliqueoctopusSpecial Thanks: GaS DigitalInstagram: https://www.instagram.com/gasdigitalTwitter: https://twitter.com/gasdigitalCUTIES CORNERhttps://thehill.com/homenews/state-watch/4623848-kristi-noem-describes-killing-dog-after-bad-hunting-trip-in-new-book-report/GUUURRLLLLLTaylor continuedhttps://www.cnn.com/2024/04/26/entertainment/taylor-swift-album-quick-to-judge/index.htmlRussell Brand's I'm Full of Shit Tour continues https://www.foxnews.com/media/comedian-russell-brand-announces-he-getting-baptized-im-taking-plunge.ampBook banshttps://www.fastcompany.com/91087732/theres-a-revolution-happening-in-childrens-publishing-you-can-thank-the-book-bansBeing Jewish in NYChttps://www.wsj.com/us-news/new-york-city-jewish-population-safety-security-c2cc48a9The Body Keeps the Scorehttps://www.boston.com/news/local-news/2018/03/07/allegations-of-employee-mistreatment-roil-renowned-brookline-trauma-center/?amp=1Main StoryCollege Protestshttps://www.latimes.com/entertainment-arts/story/2024-04-25/student-protests-campus-columbia-usc-ut-austin-israel-palestiniansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.