POPULARITY
21 episodes with body keeps the score
3 episodes with body keeps the score
4 episodes with body keeps the score
4 episodes with body keeps the score
2 episodes with body keeps the score
3 episodes with body keeps the score
2 episodes with body keeps the score
4 episodes with body keeps the score
3 episodes with body keeps the score
Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame
Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: Interview with Author & MD, Gabrielle Rutten: Official EFT from A to Z Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!
The body always catches up! Despite our best efforts to grind it out or to suppress traumatic events, our physical bodies eventually reveal the hidden impact of stress. In a deeply personal episode, Jeff and Rochelle discuss in practical terms what it means for the body to keep the score. Prompted by a previous article written by Rochelle on the topic, this episode dives into more detail about an issue that few people discuss but many are wrestling with. Take a listen! Show Notes: Rochelle's Article: notonmywatch.co/the-body-keeps-the-score/ Visit our website: notonmywatch.co Subscribe to our YouTube channel: https://www.youtube.com/@notonmywatchpodcast Subscribe on Apple Podcast: https://podcasts.apple.com/.../the-not-on-my.../id1550127745 Connect with us on Facebook: https://www.facebook.com/notonmywatch.co Connect with us on Twitter: https://twitter.com/thenotonmywatch Connect with us on Instagram: https://www.instagram.com/notonmywatch.co/ Sign up for ministry updates: http://eepurl.com/iA8BmI Book Jeff and Rochelle to speak: https://notonmywatch.co/book-us/ Become a financial partner of Not On My Watch: https://notonmywatch.co/give/
Did you know that your body can tell you when things are off? Are you paying attention?
For years, I believed mindset work alone could break through any barrier. But recently, I had a powerful realization—some of the deepest wounds aren't just in our thoughts; they're stored in our bodies. In this episode, I share a personal experience that opened my eyes to the weight I had unknowingly been carrying for decades.Through breathwork, I uncovered an old emotional story that had been lingering in my body, creating tension and pain I hadn't even connected to my past. It was a moment of clarity—one that showed me healing isn't just about shifting our thoughts; it's about releasing what's been trapped within us.If you've ever felt stuck despite doing all the inner work, this episode is for you. We'll dive into:Somatic healing and how the body stores unprocessed emotionsThe mind-body connection and why mental shifts alone aren't always enoughHow unresolved trauma manifests as anxiety, overwhelm, or even physical discomfortPractical tools like breathwork, nervous system regulation, and emotional release techniques to facilitate deep, lasting transformation–Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net
SummaryPs. LaValley preaches on trauma, the significance of Jesus' physical body, the reality of sin, and the hope found in the resurrection. The conversation emphasizes the connection between trauma and sin, the role of the church in healing, and the importance of community and faith in overcoming life's challenges.Chapters00:00 Introduction to Next Gen Friday02:51 The Power of Preaching and Personal Experiences05:53 Understanding Trauma and Its Impact08:54 The Significance of Jesus' Physical Body11:45 The Reality of Sin and Its Effects14:58 The Resurrection and Its Importance17:47 The Body Keeps the Score: Trauma and Healing21:03 The Role of the Church in Healing24:14 The Connection Between Trauma and Sin26:59 The Hope Found in Christ30:09 Conclusion: The Power of Community and FaithTakeawaysThe body keeps the score of our experiences.Sin takes root in our physical bodies, affecting our lives.Jesus Christ's death was essential for our salvation.The resurrection of Jesus is the foundation of our hope.Trauma can be trapped in our bodies, affecting our behavior.The church plays a crucial role in healing and community.Understanding trauma helps us empathize with others' struggles.We are part of the body of Christ, which gives us purpose.The blood of Jesus has the power to heal and redeem.It takes a church to support and uplift one another.Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: https://apple.co/3vy1s5bPodchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Listen to this powerful story with Melissa Armstrong! Melissa had a chaotic and traumatic childhood that was marked by parental addiction and abuse, surviving a school shooting at 15, and witnessing her brother's tragic death at 18. These unresolved traumas manifested in severe physical symptoms, leading her to explore alternative healing methods. Over more than 20 years, she transitioned from a career in nursing to becoming a Trauma-Informed Functional Health Coach. Today, she empowers women to heal their mind, body, and spirit through the mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. She firmly believes that healing is always possible. Learn strategies and tools and sustainable lifestyle changes to be healthy after trauma from Melissa on her podcast Holistic Health by Melissa Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com Book Referenced in show: THE BODY KEEPS THE SCORE by Bessel van der Kolk, MD __________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course https://ww Better Than Botox masterclass JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
LAST CHANCE Tickets for Indianapolis, Chicago, and Madison HERE!! TW: Diet Culture, Body Image, and, girlllll, just some typical self-hating gays. Today we move through our journeys with fitness as we giggle and gab about workout classes. From the dark room of SoulCyle to the comfort of an at-home workout, we’ve pretty much tried everything once. Certified Personal Trainer & Fitness Coach, Andrew, talks about his complicated relationship with the fitness world and Joe worries he might be regressing to a less body positive era of his life. You’ll laugh, you’ll cry, you’ll immediately want to sign up for Patreon for a brand new bonus episode EVERY SINGLE THURSDAY AT 8PM EST! Join the Patreon community for a brand new episode every Thursday night: patreon.com HOSTS: Joe Hegyes & Andrew Muscarella FOLLOW US ON INSTAGRAM: @goodchildrenpod @joehegyes @andrewmuscarella FOLLOW US ON TIKTOK: @goodchildrenpod @bequietjoe @andrew_musky
Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story. "Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart
Jala is joined by Desirée to discuss types of trauma, methods of coping and more. They also discuss the book The Body Keeps the Score by Bessel van der Kolk, M.D. This episode is primarily a book report of: The Body Keeps the Score by Bessel van der Kolk, M.D. (https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/) Links & Articles * Desirée recommends the works of Oliver Sacks (https://www.oliversacks.com/books-by-oliver-sacks/) * Trauma | Psychology Today (https://www.psychologytoday.com/us/basics/trauma) Related episodes: * Episode 3: Diversity, Equity, Inclusion & Belonging (DEIB) (https://www.jalachan.place/3) - discussion of Diversity, Equity, Inclusion & Belonging (DEIB): what it is, why it's important for everyone, how to approach it, what to do when you make a mistake, and more. * Episode 27: Death Positivity (https://www.jalachan.place/27) - discussion of the death positive movement, The Order of the Good Death, and that one time Cameron faceplanted directly into the chest cavity of an embalmed corpse. * Episode 42: Empathy & Emotional Intelligence (https://www.jalachan.place/42) - discussion of empathy, emotional intelligence, and why they are so crucial especially in these constantly-connected times. * Episode 58: Burnout (https://www.jalachan.place/58) - discussion of burnout, current work culture and the economy through the lens of history. Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia) for the details! Don't forget to rate & review us on your podcasting platform of choice~ Jala Prendes Bluesky - @jalachan (https://bsky.app/profile/jalachan.bsky.social), Bluesky - @fireheartmedia (https://bsky.app/profile/fireheartmedia.bsky.social) The Level (https://thelevelpodcast.com/hosts/jala) Desirée Neyens Bluesky (https://bsky.app/profile/dneyens.bsky.social) Twitter (https://twitter.com/dneyens) Special Guest: Desirée Neyens.
Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can't just ‘get over it--because Your Body Keeps The Score ;)We're covering:
Kate Flynn, Millennial, is The Crisis Coach with a PhD in Developmental Psychology. After navigating her own life-altering crisis, Kate combined her academic expertise, entrepreneurial success, and personal resilience to create a unique coaching practice. She specializes in helping high-achieving leaders turn their most challenging moments into opportunities for growth and transformation. Topics Covered: Post Traumatic Growth Defining Crisis and Trauma· The Body Keeps the Score Trauma statistics & symptoms EMDR benefits IFS (Internal Family System) Healing & different options 3 Episode Takeaways 1. Post Traumatic Growth is an individual's ability to grow and transform following major struggles but continue to grow and transform – “what doesn't kill you can make you stronger” with a properly set table. Resilience is one's ability to bounce back to baseline after something challenging happens. 2. Crisis is the external experience and there are two types: with a “C” easily identifiable and requires immediate action, and those with a “c” that are slow burning, less identifiable, and can sometimes trigger bigger feelings. Trauma is our internal experience and lives in our bodies - they can cause crisis situations or over-react to situations. Crisis and trauma can be intertwined. 3. Based on the statistics from the book The Body Keeps The Score there are many of us walking around with unresolved trauma and may not know it. EMDR (eye movement desensitization and reprocessing) is one powerful way to “unearth” what's going on in our bodies to help identify the triggers to unearth traumas to work through the experiences to get closure. Kate's Free Offer:Free crisis checklist: www.thecrisiscoach.com Card or Gift Item Kate Liked from Our Store https://girltaketheleadpod.com/shop You Got This, No Really Do (if you have the right supports in place) More About Kate: With a background in starting, scaling, and selling businesses, Kate understands the complexity of high-stakes situations and empowers her clients to navigate crises with clarity and confidence. Episode Resources: The Body Keeps The Score, Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. https://amazon.com Ep 115, Part 1 – Inside Out: Unveiling the Layers of Internal Family System (IFS) with Uri Talmor https://spotifycreators-web.app.link/e/r2DBE9snLPb Help in finding an EMDR trained therapist: https://www.emdria.org/ How to reach Kate: www.thecrisiscoach.com LinkedIn: https://www.linkedin.com/in/kate-flynn/ Email: kate@thecrisiscoach.com How to reach Yo Canny: Our website: www.girltaketheleadpod.com You can send a message or voicemail there. We'd love to hear from you! email: yo@yocanny.com FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny YouTube LinkedIn: https://www.linkedin.com/in/yocanny/
Pursuing physical health seems to have great benefits. Longer life, more enjoyment of life, compliments from friends who notice . . . But, what if the best way to become more physically healthy is to first become more spiritually, mentally, and emotionally healthy? In fact, what if a lack of spiritual, mental, or emotional health is actually keeping your body stuck in diseases or distress because you've tried to fix the problem from the outside in, instead of from the inside out? On today's podcast episode, Heather Creekmore talks about the importance of caring for our souls: our emotions, our mental health, and our spiritual health. She talks about research that shows how a failure to take care of what's going on inside may keep us fighting our bodies. As Christian women, what should take priority? Heather explores these questions and more in today's new episode. Listen, learn, and be encouraged to get healthy emotionally, mentally, spiritually, and physically in 2025. Did you get the January resource kit? Make sure you're on the Compared to Who? friends list at: https://www.improvebodyimage.com so you get our monthly resource kit with direct links to podcast episodes, YouTube videos, and more that connect directly with this month's new content. Are you ready for the 40-Day Journey? Learn more here. Wnat more information on Christian body image coaching? Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Send us a textEmpowerment through education and self-advocacy takes center stage as Spencer Moore shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.• Spencer shares her personal story of early-stage breast cancer • Importance of educating oneself on breast health • Engaging in regular self-exams as a preventive measure • Discussion around genetic vs. environmental factors in breast cancer • Highlighting the Know Your Lemons initiative as a resource • Tips for finding community support and advocacy • Encouragement to prioritize self-awareness and health choices Rating and reviewing matters! If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps expand our reach and share crucial information with others.www.spencerita.com spencer@spencerita.comIG: @spencerita_ IG: @thehairychinpodcastListen to ‘The Hairy Chin Podcast' on your favorite podcast streaming platform or at https://the-hairy-chin-podcast.captivate.fm/Resources:Know Your Lemons Foundation: www.knowyourlemons.orgKnow Your Lemons Mobile App: https://www.knowyourlemons.org/appAmy Enos, the “Low Tox Pharmacist” Link is to download her “Five Free Ways to Lower Your Toxic Exposure”: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130Amazon link for the book: The Body Keeps The Score, Bessel v Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download the PDF Workbook that goes with this video: Therapy Modalities for Healing Trauma https://courses.therapyinanutshell.com/pl/2148622299 I think a lot of people are intimidated by “The Body Keeps the Score”, to be honest I was too. It's pretty long, and it has a lot of triggering examples of real-life trauma. But it's a great book for understanding how trauma affects the brain and body and that's probably why it's been on the NYT bestseller list for like 5 years! And also that's probably because trauma affects all of us, and Psychiatrist Dr. Bessel Van Der Kolk has written the modern user's guide to understanding it. There's so much to talk about with Trauma and PTSD and the book is over 350 pages long, so I'm going to summarize the essentials without the triggering bits. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
I'm gonna start reviewing parts of books that I enjoy and going over them with you guys. Let me know if you want me to keep doing this.
50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score'. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain. 00:00 Intro 02:32 Bessel's Mission 03:09 What Is Trauma? 04:37 What Trauma Treatments Do You Disagree With? 06:03 Does Rationalising Your Trauma Help? 07:01 What Is Considered Trauma? 09:40 Can Small Events Lead to Trauma? 10:20 Bessel's Experience as a Psychiatrist 12:43 Bessel's Parents 15:31 Consequences of Child Abuse 16:07 Is It Important to Understand Childhood Experiences? 16:42 Was Your Mother an Incest Victim? 17:31 How Many Patients Trace Issues to Childhood Experiences? 18:01 Examples of Child Abuse 19:18 How Culture Influences Parenting 21:52 Disciplining Children 24:03 Liberation Equals Separation 25:44 What Did You Learn for Your Children? 27:01 Medical Treatment for Behavioural Dysfunctions in Children 30:36 Impact of Movement on Healing 32:00 Importance of Secure Attachment to a Caregiver 32:57 Can You Heal from Childhood Trauma? 34:32 The Body Keeps the Score 36:27 Somatic Approach to Healing 36:53 Are Women More in Touch with Somatic Healing? 38:02 Impact of Trauma on Creativity 41:14 Trauma as a Perception 45:05 How Many People Have Trauma? 45:50 How Does Trauma Affect Brain Activity? 50:00 Study: Reliving a Traumatic Event 55:13 Most Radical Improvement in Clinical Practice 55:55 EMDR 59:01 Demonstration of EMDR 1:04:12 Breath work 1:05:55 Impact of Yoga on Trauma 1:06:23 Study: Effects of a Weekly Yoga Class 1:08:09 Disconnection and Hypersensitivity 1:10:26 Impact of Physical Activity on Trauma 1:13:15 Picking Up People's Energy 1:16:01 Challenges of Individualistic Cultures 1:16:48 Role of Community and Social Connections in Trauma 1:17:37 Are Women Better at Forming Connections? 1:18:19 Building Relationships in the Army 1:19:13 Building Connections Through Sports 1:20:19 How to Get By in an Individualistic Society 1:21:13 Are You Optimistic About the Future? 1:22:12 Are You Able to Point Out Anything Good About Trump? 1:22:33 Human Inclination Toward Fighting 1:22:54 Three Ways to Reverse the Damage of Trauma 1:25:52 Types of Brainwaves 1:27:48 Psychedelic Therapy 1:28:26 Body Practices 1:29:07 Is Touch Healing? 1:29:21 Talk Therapy 1:29:46 Bessel's View on Taking Medications 1:30:08 The Bottom-Up Approach 1:31:53 Does Going to the Gym Help? 1:34:05 Bessel's View on Psychedelic Therapy 1:38:00 Effects of MDMA 1:39:25 Impact of Psychedelics on Treatment-Resistant Depression 1:40:32 Bessel's Experience with Psychedelics 1:43:11 How Did Psychedelic Experiences Change You? 1:43:48 Have You Healed from Your Trauma? 1:44:36 Psychodrama 1:49:33 The Rise in ADHD Diagnoses 1:51:45 Cause of ADHD 1:52:42 Is ADHD Over diagnosed? 1:55:21 How Can We Raise Untraumatised Kids? 1:56:24 Helping People in Traumatic Events 1:58:20 Question from the Previous Guest Follow Bessel: Website - https://g2ul0.app.link/fJd55uRwqPb You can purchase Bessel's book, ‘The Body Keeps The Score', here: https://g2ul0.app.link/hLePea0wqPb Studies mentioned: besselvanderkolk.tiiny.co Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Chuck was in his first pastorate, crushing it, seeing lives restored. Then he had a disagreement with the senior pastor and was fired. He was livid, wanted justice, andstuffed all the painful emotions. Eventually he ended up in a hospital, terribly ill because “the body does keep score.” Chuck DeGroat is the Pastor of Pastoral Care and Christian Spirituality at Western Theological Seminary, Holland, MI. We have a powerful conversation about his latest book, Healing What’s Within: Coming Home to Yourself, and to God, When You’re Wounded, Weary, and Wandering. Also in this healing conversation, when Chuck was younger and read the 3 questions God asked Adam and Eve after they fell, “Where are you? Who told you were naked? And did you eat of the tree?" Chuck took those questions as coming from an angry God. Now he understands these are questions God asks us to invite us back home into his perfect love. Share this life-giving conversation!Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wgnbSee omnystudio.com/listener for privacy information.
Send us a textKatie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio!Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more deeply into her addictions to escape.Her lowest point came when she became disabled in 2018 due to crippling amounts of physical pain, with her health in disarray. Seeking change, Katie worked with two coaches, finding peace and joy through mindset work and psychedelic ceremonies.Katie's journey showcases the power of holistic healing you can only get with a thorough mind/body system. With empathy, knowledge, and unwavering support, she is here to help you turn your challenges into triumphs. Find Katie at-https://katiewrigley.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
For years Claude Robinson was doing crime to fund his heroin addiction. He was eventually locked up with murderers in Goulburn Prison, where he shared a dentist with Ivan Milat. But in 2006 he made a big change, to turn his life around. (CW: descriptions of drug use, addiction, and crime)Claude Robinson is the manager of Rainbow Lodge, a home in inner Sydney for men just out of prison. Claude knows the place well because nearly 20 years ago he was sent there himself.Claude was a heroin addict who had taken to crime to pay for his habit and wound up in a minimum security jail. But after he assaulted a prison guard, he ended up in one of Australia's toughest jails - Goulburn Correctional Centre. While Claude was inside, his father died, and he found out that he had inherited $60,000.It was a chance to start a new life when he got out of prison. But instead, he and a girlfriend checked into a hotel in Kings Cross and bought some backs of heroin. Within weeks, all of Claude's inheritance was gone.In 2006, Claude was back in prison when he decided to finally change his story. He got off drugs, went to TAFE, and started working his way back to Rainbow Lodge, where he helps men who have walked a similar path to his own.Help and support is always available: The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015.This episode of Conversations discusses drug use, substance abuse, addiction, crime, mental health, toxic masculinity, manhood, fatherhood, parenting, turning your life around, getting clean, rehabilitation, rehab, intervention, AA, NA, sponsors, inheritance, heroin, methadone, ice, meth, illicit substances, incarceration, recidivism.
Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.You can find Bessel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Ellen Hendrikson about social anxiety.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Send us a textJoin us for a transformative conversation with Trisha Jamison, a relationship coach and expert in betrayal trauma, as she unveils how our bodies harbor the scars of emotional wounds. Trisha, who collaborates with Tony Overbay's "Waking Up to Narcissism" group, shares profound insights into how unresolved traumas manifest as physical ailments. Drawing from her expertise as a functional nutritionist, she guides us through understanding the nervous system's role in healing. Trisha also opens up about her personal journey, balancing a thriving career with the joys and challenges of raising six children and soon welcoming her 11th grandchild.Discover how emotional traumas, if ignored, can lead to chronic physical symptoms like migraines and digestive issues, while gaining valuable strategies for true healing. We emphasize the importance of tuning into the body's signals, a theme explored through Bessel van der Kolk's seminal work "The Body Keeps the Score." Learn how acknowledging and processing these emotions can alleviate physical discomfort and improve long-term well-being. This episode promises to equip you with the tools to foster a healthier future after experiencing betrayal, offering a blend of professional expertise and personal wisdom that's both enlightening and inspiring.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com
(content warning sexual assault and suicide references) Thanks for sharing this show with your friends! New episodes every Monday. Follow the transcript on our website. Do you want to be a guest?! Apply to be interviewed for the show, no matter what you do, at our website, where you can also see transcripts, buy merch and buy us a coffee! Pull back the curtain with these short, anonymous and lighthearted insights into the lives of working people to help you understand their attitudes to careers, desires for work/life balance, where they've come from and where they are going to in their employment lives. These professionals are from all parts of the world and all walks of life, but they are not your careers advisor or employment agency and they won't help you understand everything about a job. Hell, they won't even tell you what their title is! This is all about entertaining you with a bitesized, off-centre glance at all of the weird, wonderful and woeful ways to make money in this world, as we present random people asking themselves, What The Hell Is My Job?! Music by DJ Mood Lighting Are you looking for a new job or new career? Are you looking for a a seasonal or temp employment or are you looking for a career change? Or are you just one of those weird curious people who can get into anything especially if it's in podcast form, like we are? Then this is for you! We're not just about employment, money and careers. We look at global work life stories that are inspiring, funny and candid. Other podcasts we like: 99% Invisible Articles Of Interest If Books Could Kill Hanging Out With Audiophiles You're Wrong About Queer As Fact Decoder Ring Growing Up With Gal-Dem Twenty Thousand Hertz Stuff The British Stole
Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Catapult Effect Podcast, hosted by Katie Wrigley!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Check out this episode on YouTube as well to see the full video!Katie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio! And stay tuned for her next appearance on our show, coming out soon!Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.Find Katie at-https://katiewrigley.com/YT- https://www.youtube.com/watch?v=GyEbsAuGLS4Find Boundless Body at- myboundlessbody.com Book a session with us here!
In this episode of Consider Before Consuming, we host a panel featuring four individuals deeply involved in the fight against pornography addiction. Chandler, Co-founder and CEO of Relay, shares his personal journey of overcoming pornography and how his experience led to creating a digital platform for recovery. Chris, a licensed professional counselor and certified sex addiction therapist, offers expert insights on the psychological effects of pornography and addiction recovery. Matthew and Dayne, both in recovery from long-term porn addiction, open up about their personal experiences, challenges, and victories in their healing journeys. Together, the panel discusses the power of connection in recovery, the importance of vulnerability, and how community plays a crucial role in breaking free from addiction.Episode ResourcesArticle: How Porn Can Change the BrainArticle: Why the Opposite of Porn Addiction Isn't Only Sobriety—It's Real Human ConnectionPodcast: Consider Before Consuming Ep. 93: ChandlerJoin RelayBook: The Body Keeps the Score
Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections. "Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves
In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body for up to six hours afterward—and many of us experience far more than just one stressful event in a day. In today's society, we are taught to suppress our emotions and hold it all together, but doing so creates what we call ""emotional constipation."" In this episode, we discuss the dangers of not completing the stress cycle and offer practical ways to process your stress in a healthy way. Understanding the Stress Loop: When we experience stress, our body is wired to feel it to completion. But in today's world, where any emotion outside of ""neutral"" or ""happy"" is often deemed inappropriate, we bury our stress and move on without resolving it. We'll explain what a stress loop is and why it's essential to close it for your overall health. The Consequences of Unresolved Stress: From emotional to physical constipation, we'll explore how bottling up stress can lead to both mental and physical health issues. The longer the stress remains unresolved, the more it impacts your body, potentially leading to burnout, chronic fatigue, and even illness. How Stress Manifests in the Body (Amazon Affiliate): We'll discuss how unresolved stress can leave your body stuck in a constant state of fight or flight. When the stress loop isn't closed, your body continues to pump out stress hormones, leading to long-term anxiety, tension, and even digestive problems. Why Animals Close the Loop and Humans Don't: In the wild, animals instinctively shake after escaping a predator, which helps them complete the stress loop. Humans, however, often suppress these instincts due to societal pressures. We'll explore why this is harmful and how we can learn from nature's stress management techniques. Five Practical Ways to Close the Stress Loop: Movement: Physical movement is one of the most effective ways to process stress. Whether it's a workout, yoga, or simply shaking out your body, moving helps release pent-up tension. Deep Breathing: Controlled breathing techniques can help signal to your nervous system that it's safe to relax, allowing you to complete the stress response. Express Your Emotions: Don't be afraid to scream into a pillow, cry, or vent to someone you trust. Allowing yourself to feel the emotion fully is crucial to processing it. Mindfulness Practices: Meditation, visualization, or progressive muscle relaxation can help calm your nervous system and complete the stress loop. Creative Expression: Sometimes writing, drawing, or engaging in a hobby can help you express and release emotions that are stuck, allowing you to resolve stress in a healthy way. Join us as we explore how unresolved stress affects your body and mind, and provide you with actionable strategies to help you close your stress loops. Whether you're dealing with the daily demands of life as a first responder or simply trying to manage everyday stress, this episode is packed with valuable insights to help you find relief and balance. Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #eow #memorial ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
What if understanding trauma could transform your life and the lives of those around you? On the Mom on Purpose podcast, we embark on the first part a thought-provoking book "The Body Keeps the Score" by Bessel Van Der Kolk. In this episode, we unravel the intricate ways trauma affects our ability to live purposefully. With Bessel's comforting approach, we discuss how trauma induces physiological changes, altering behavior and daily engagement.Join us as we navigate the complexities of trauma in the brain, examining the pitfalls of relying solely on medication without addressing root causes. Drawing on historical research and case studies from the book, we highlight how trauma can create a disconnect, leaving individuals numb to pain. We delve into the neuroscience behind these experiences and discuss the impact of trauma on children's development. This episode offers a deep dive into the connections between intense emotions and physical sensations, providing insights for healing those touched by trauma.What you'll learn in this episode: The impact of trauma on both the mind and body, as explored through Bessel Van Der Kolk's book "The Body Keeps the Score"Strategies for healing trauma that go beyond medicationThe role of the brain's structure in processing traumatic experiencesHow trauma can lead to emotional numbness, dissociation, and depersonalizationThe influence of trauma on children's development and future outcomesFeatured on the Show: The Body Keeps The Score: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA by Bessel Van Der Kolk, M.D.FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Traumatic experiences leave their imprint on the body as well as the mind, but they need not define us. Fusing insights from thirty years at the cutting-edge of neuroscience, and with the weight of decades of experience as an active therapist, Dr van der Kolk reveals the power of our relationships – whether the intimacy of the home or in our wider communities – to both hurt and heal. In this episode, recorded live in London, Dr van der Kolk explores trauma, abuse and suicidality to reveal new approaches to recovery that move away from talking and drug therapies to heal mind, brain and body. Tune in for a deep dive into some of the most staggering new research in the field. -- To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textAt 13, Michelle Holling-Brooks had a traumatic brain injury that unlocked a powerful spiritual gifts. Today, she shares how she has honed these abilities through tireless learning and personal growth. Our conversation takes a deep and heartfelt look into the complex dynamics between mind, body, and heart. How do early traumas and survival mechanisms shape our interactions? Michelle offers profound insights into recognizing these patterns and moving beyond survival mode to foster harmony within ourselves. This emotional and transformative discussion brings to light the importance of addressing deep-seated issues for true healing and authentic living.From the significance of generational trauma to the balance of service and joy, we touch on shamanic healing, the role of empathy, and creating a safe space for the body to communicate. Learn about "return to sender" as a tool for emotional cleansing, and the importance of operating from a place of love rather than fear. This episode is a riveting exploration of inner peace, balance, and connecting authentically with others, all wrapped in the powerful narrative of one woman's extraordinary journey.To learn more about Michelle Holling-Brooks:Visit: https://www.unbridledchange.org/Support the show-- SUBSCRIBE in your preferred podcast app!-- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager and get access to exclusive extras!Looking to book a distance Reiki session with Lauren?https://www.hellolaurenleon.com/
Send us a textIn this episode, Leaders of a Beautiful Struggle Director of Research, Lawrence Grandpre, critiques the Adverse Childhood Experiences (ACEs) framework, showing how it centers Eurocentric norms of trauma—focusing on individual and family experiences—while neglecting African-centered views of cultural and political trauma.We discuss how institutional responses to ACEs in Black communities often blame the community and rely on clinical interventions, instead of addressing the collective conditions of oppression that lead to childhood trauma. Drawing on The Body Keeps the Score, we argue that trauma-informed approaches can reflect the politics of whiteness, encouraging children to pathologize their parents rather than seeing them as victims of racialized oppression.We also examine troubling elements in trauma solutions, such as partnerships with police and reactionary martial arts training, and how childhood trauma assessments have been used to justify predictive policing against Black youth.Ultimately, we reveal how the ACEs framework risks pathologizing Black communities under the guise of liberatory politics, echoing stereotypes from the Progressive Eugenics Movement. We conclude by emphasizing the importance of revolutionary body movements, like Capoeira Angola, and social movements in fostering the collective agency needed to move beyond trauma-informed politics.Support the showIn Search of Black Power is a Black-owned internet show and podcast. This podcast is sponsored and produced by Leaders of a Beautiful Struggle (LBS). The internet show is published in collaboration with Black Liberation Media (BLM)
Send us a textBessel van der Kolk's The Body Keeps the Score has become a global sensation, shaping mental health services and public conversations by centering trauma. Originally aimed at improving doctor-patient relationships, trauma-informed analysis has evolved into a political tool, with some advocating for its use in resource allocation to historically oppressed communities. But can focusing on a community's trauma truly empower them? Many grassroots Black practitioners are now questioning the emphasis on trauma in discussions about serving the Black community.In this multipart series, Leaders of a Beautiful Struggle's Director of Research, Lawrence Grandpre, introduces van der Kolk's ideas, contrasting his view of trauma with African-centered concepts of communal and political trauma. Eurocentric, individualistic views of trauma often obscure more complex, holistic understandings of wellness. We also critique a key defense of trauma-informed care, arguing that claims of “objective” neurological effects of trauma reflect cultural and political biases more than scientific fact.This analysis warns that centering trauma risks pushing oppressed people to politicize their suffering in order to elicit guilt and political concessions, ultimately glorifying trauma rather than fostering community-driven solutions. Trauma-informed politics can place decisions about how Black communities should address trauma into the hands of white liberal institutions, diverting focus from Black self-determination as the long-term solution to the root causes of trauma.Support the showIn Search of Black Power is a Black-owned internet show and podcast. This podcast is sponsored and produced by Leaders of a Beautiful Struggle (LBS). The internet show is published in collaboration with Black Liberation Media (BLM)
This week the Nose Candy gals are joined by White Smellephant collaborator and bestie Abdi Taslimi to talk about the smell of sweat, the perfume of pussy juice, the bouquet of blood, and the stink of shit. The genius artist working in perfume sat down with Maddie and Chloe to Let The Bodies Hit The Floor, sharing their favorite scents that recall the beautiful rainbow of human secretions. Whether you're looking to smell like a barnyard, a bellybutton, baby batter, bile, or simply a butthole, this is one damp, humid, dripping, viscous episode you will not want to miss!Want even more of the stylish, smart, and sexy Abdi Taslimi? Run and follow him on insta at @marzipanworld. Abdi is also on the hunt for Akigalawood, a synthetic molecule fractionated from patchouli oil. Know how he could get some? Shoot him a DM!Fragrances Discussed:Drakkar Noir by Guy LarocheLe Labo Rose 31Mardi Gras by Olympic OrchidsWavechild by Room 1015Celeste by Giardini di Toscana 4711 Eau de CologneEau d'HermesDiorama by DiorDiorella by DiorDiorissimo by DiorRochas FemmeFrederic Malle le Parfum de ThereseTerre d'HermesAromatics Elixir by CliniqueL'Autre by DiptyqueTom Ford Oud WoodCherry Punk by Room 1015La Tsarine by Senyoko Hosted on Acast. See acast.com/privacy for more information.
Breakdown to Breakthrough with Lisa A. Romano 4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize: Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved. Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won't last, leading to self-sabotage or overwhelming anxiety just when life starts to improve. Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process. Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body. Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
While struggling with PTSD, social researcher Rebecca Huntley chose an unconventional and underground path to healing — MDMA therapy.Rebecca Huntley is well known to many Australians for her formidable intellect and career as a broadcaster, an author and a social researcher.But despite her impressive public-facing life, in private, Rebecca's trauma from a difficult upbringing refused to leave her.At 50, she walked the Camino in Italy and realised that after 30 years of therapy, she was still living with a great deal of anger about what had happened to her as a child.She decided to take a radical step to deal with her PTSD and her suffering. She had three sessions of MDMA therapy, delivered by an underground healer. The treatment changed Rebecca's life and her view of the world.This conversation discusses therapy, trauma, psychedelics, drugs, parenting, grief, family, mothers, ancestry, fathers, family dynamics, domestic violence, going no contact, exploration and loss.
Have you ever felt betrayed by someone? Many of us have, and it's often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you. I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process. Topics covered in this episode include: What it really takes to experience a post betrayal transformation How to recognize if your body is holding onto trauma from a betrayal The five stages of healing after betrayal and where people get stuck The groups of people that will never heal from their betrayal- and why The one crucial step you need to reach the final stage of healing and achieve true transformation Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Get a copy of The Body Keeps The Score: https://amzn.to/4dfNyFw Visit Dr. Silber's website: https://thepbtinstitute.com The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ Follow her on TikTok: https://www.tiktok.com/@debisilber Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform Follow her on Twitter: https://twitter.com/DebiSilber Follow her on Linkedin: https://www.linkedin.com/in/debisilber/ Follow her on Instagram: https://www.instagram.com/debisilber/ Follow her on YouTube: https://www.youtube.com/debisilber If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
After another summer PCS, I'm back to the podcast. This was my third OCONUS PCS (overseas move) in four years. I'm catching you up on what happened this summer, what I learned during this PCS, and what's ahead for us in the coming days. Better Together, Christine MENTIONED IN THIS EPISODE Milspouse Transformation Guide Join The Free Community Ep 206: The PCS Rollercoaster Has Begun (And Yes, I've Already Cried) 2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget Ep 211: How Spirituality Affects Military Spouse Mental Health Ep 212: What's So Important About Home Ep 213: How to Make Your Military Marriage Stronger Ep 214: Parenting Tips for Military Families Ep 215: Building Authentic Friendships as a Military Spouse Ep 216: How to Master Your Finances as a Military Family Ep 217: How to Flip the Script & Live With Purpose as a Milspouse RESOURCES Work With Me Free Clarity Workshop Clarity Course What Matters Most Worksheet Leave a Show Review. Pretty Please!
In episode 17 of The Birth Like a Mammal™ podcast, Lindsay welcomes Joanna Cook, a Texas-based therapist and Mother, to discuss the profound impact of therapy on women struggling with birth trauma. Joanna shares her journey from experiencing a traumatic birth to becoming a therapist specializing in nervous system regulation, somatic embodiment, and parts integration. She provides insight into her unique therapeutic approach that emphasizes safety and gentle reconnection and makes the significant point that no matter how deep your trauma is, there is always hope for healing. Lindsay and Joanna also discuss the societal pressures and disconnections that contribute to trauma and stress the importance of personal empowerment in the healing process. This episode offers hope and guidance for those dealing with birth trauma and explores the upcoming birth trauma retreat in Texas.Key Takeaways:1. There is always hope for healing.2. Our bodies physically store our trauma.3. The nervous system is an integral part of healing from trauma. 4. Most mainstream therapists do not holistically understand trauma and often re-traumatize women seeking support. Notable Quotes from Joanna"No matter how deep your trauma is, if you're breathing, you have hope for healing. If you're alive, there's hope to heal.""Our systems are incredibly wise, intelligent, resourceful...""That was a really big moment for me to understand....I always have options. I can do what's best for my baby, and I can do what's best for me. This episode's title is inspired by the book The Body Keeps the Score, a fantastic book explaining how emotional trauma affects our bodies physically. If you don't already own it, grab your copy now. Joanna Cook is a therapist and life coach focusing on nervous system regulation, somatic reconnection, and trauma integration. After going through her own traumatic birth experience, she experienced severe disconnection and dysregulation. Once she learned about the nervous system and began the healing process, she experienced the spark and joy of reconnection and hasn't looked back. It is her joy to help guide others back to their power and innate healing capacities. Connect with Joanna:Facebook | Instagram | Substack | Website | Email Support the Show.Questions?Looking for further support during pregnancy?Reach out at join@birthlikeamammal.com for birth support and other resources. Find us on: Website Instagram TikTok Music Credit: Snow Path by Vlad Gluschenko | https://soundcloud.com/vgl9Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USEdited by: Stefanie Wenninger | Pine Peak Productions
Chronic pain can be incredibly debilitating, no matter the circumstances. But what do you do when every possible scan or investigation by medical professionals shows that there is no injury, no degeneration, absolutely nothing visible to warrant the often excruciating pain you're experiencing? This was the experience of beloved 89.9 The Light breakfast host Kel McWilliam. The first sign of chronic back pain that would plague him for years was when he fell to the floor in agony, alone at home and unable to move. Eventually rushed to the emergency department on this occasion and others, he was admitted for days, needing strong pain medication to feel any relief. After years of searching for answers two important health professionals steered Kel towards considering his mental health as the cause of his pain. This was start of Kel's difficult journey to face significant emotional challenges he'd closed himself off from. Now, no longer the 'back guy', Kel shares his journey of psychosomatic pain, debilitation, loss of confidence and ultimately healing through therapy and the support of his wonderful wife (and brekky co-host Lucy), family and friends. This is a powerful episode not to be missed. https://thelight.com.au/shows/lucy-and-kel/ The Body Keeps the Score, Bessel van der Kolk See omnystudio.com/listener for privacy information.
In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenarios and stories about the effects of trauma on the body. Tune in to gain insights on recognizing and overcoming the impact of stored trauma. Booked mentioned: What happened to you The body keeps the score Video clip played in the episode: @Healwithteddie https://www.celestethetherapist.com/episode479
We are hanging up the Iceman for a minute whilst we dive deep into the world of trauma recovery, drawing insights from experts, groundbreaking research, and personal experiences.In this podcast, we take inspiration from Dr. Bessel van der Kolk's revolutionary work, "The Body Keeps the Score," to understand how trauma impacts both the mind and the body. We'll discuss the science behind trauma responses, the importance of recognizing triggers, and the various methodologies for healing.Join me as we uncover the power of humor, mindfulness, physical activity, and interoception in transforming our lives. Whether you're on your own healing journey or looking to support a loved one, "Healing the Mind and Body" offers practical advice, engaging conversations, and a supportive community dedicated to becoming the best versions of ourselves.Tune in, share your thoughts, and let's embark on this journey to wellness together. Your path to healing starts here. Hosted on Acast. See acast.com/privacy for more information.
We're bringing back one of our most popular episodes ever on the pod - featuring “The Body Keeps the Score” author Dr. Bessel van der Kolk. And for a fun NEW take on the episode, Jen Hatmaker has asked one of her best friends, Amy Hardin, to join her to discuss their thoughts on this episode! Listen as Jen and Amy discuss their meet cute and then wade into the episode which delves into the relationship between trauma and the body, relating their personal experiences around this. Dr. Van Der Kolk is a psychiatrist, author, researcher and author of the book The Body Keeps The Score. He has spent most of his career researching the causes of post traumatic stress, and is continuing to come away with groundbreaking discoveries about the power of our bodies to protect and shield us. Dr. Van Der Kolk brings us to the intersection of embodiment, mental well-being, and neuroscience and examines how we can understand our bodies' response to trauma so we can embrace our healing. * * * Thought-Provoking Quotes: “People think about trauma as that thing that happened a long time ago. But that's not the issue, because that thing is over. It happened last year or 10 years ago, it's not happening today. But the traces that it leaves inside of you, are happening now.” - Dr. Bessel Van Der Kolk “When you're traumatized, you try to not have all the sensations and feelings, and you turn on music loudly, or you drink or you take drugs, to make those feelings go away. And then to experience your feelings becomes very difficult.” - Dr. Bessel Van Der Kolk “The most elementary thing is breathing. Our breath is the one thing in our body that happens whether we want it or not. And we can learn to breathe differently. So there's a physiological function that gives us access to some core pieces of ourselves, where you slow down your breath, you focus on breath, you activate your parasympathetic nervous system, and you do become calmer. That's where you start.” - Dr. Bessel Van Der Kolk “You cannot take care of yourself unless you accept yourself for who you are.” - Dr. Bessel Van Der Kolk “When you're traumatized, one thing becomes another thing. So to open that up, and open up the mind to new possibilities is incredibly important.” - Dr. Bessel Van Der Kolk Resources Mentioned in This Episode: The Body Keeps The Score by Dr. Bessel Van Der Kolk - https://bit.ly/3zyCVPk Guest's Links: Dr. Van Der Kolk's Website - https://www.besselvanderkolk.com Dr. Van Der Kolk's Facebook - https://www.facebook.com/thebodykeepsthescore Dr. Van Der Kolk's Instagram - https://www.instagram.com/thebodykeepsthescore/ Dr. Van Der Kolk's YouTube - https://bit.ly/3RZpoa8 Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode, I share a powerful message from the Tucson Conference 2022, exploring the profound significance of Jesus's physical body, His resurrection, and what it means for us today. Rooted in 1 Peter 2:24, we delve into the creation, fall, and redemption of the human body, highlighting the reality of Jesus's bodily sacrifice and resurrection. Drawing from "The Body Keeps the Score" by Bessel A. van der Kolk, we learn how trauma can get trapped in our bodies, affecting our mental and physical health long after the events have passed. This message underscores that salvation through Jesus is both spiritual and physical, offering freedom from past traumas and sins. We discuss the resurrected body of Jesus as the ultimate victory over sin and death, bringing healing and wholeness to our lives. Join me as I explore how the church, as the body of Christ, plays a crucial role in our healing and redemption. This episode is not just a sermon but a heartfelt call to experience the transformative power of the resurrection in every aspect of our lives. YouTube: Winning Minds Official Winning Minds Podcast Merch | Redbubble *Credit: intro track is "Warriors" by Bizzle (God Over Money)* God Over Money Records | Music, Apparel, & Lifestyle God Over Money - YouTube
Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to stress, and chronic stress is the root cause of dis-ease and aging.Salim has developed protocols for regulating the nervous system, creating resilience, and bridging the relationship between stress and recovery.Salim and I dive into…➝ HRV: The number one marker for health and longevity➝ The correlation between our nervous system and our sense of purpose➝ Simple methods for inducing parasympathetic states➝ Creating healthy range in your HRV➝ Learning how to relate to stress more beneficiallyREFERENCEDSound: https://drinksound.com/The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=NN5A87318VUT&dib=eyJ2IjoiMSJ9.l3LHXDXYB2gaj1o9YWu8sC_hIIoK7PVjIIb8l11IPPSdGyD4l1oAAieFst3r7nOMWBy66oby9tuDH-uxl0cV5KVVTzv7R-j0NlY2pwyvkZFlms-PTweoSye98Ti_S7YJXn4sY-IM2Lc_qyJliq1cNGYuUVEMuNDEimEqXxU5zfBUX9ErBHwxkIOq3Xp11D9GC7QiojQCDihNyUg_NiOvBFmZS5p03FYKeuz21wp6XeA.NiofMSlSIqGC3LpiW9IgutAHoFAbxLYGIAsMayt-Ie4&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1712857751&sprefix=the+body+%2Caps%2C125&sr=8-1The Graceline Institute: https://gracelineinstitute.org/CONNECT WITH SALIMWebsite: https://thathrvguy.comInstagram: https://www.instagram.com/thathrvguy/?hl=enCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter
This week, we're bringing you a Best Of episode featuring clips from interviews with Anja Patten and Hannah Croft from the Pleasure Collective, and trauma expert Jimaneeka Eborn. Anja and Hannah discuss why everyone deserves pleasurable sex and how it can aid in trauma healing. Jimaneeka shares her insights on alternative healing modalities for trauma survivors and what people should know about trauma responses. Tune in for a powerful discussion on pleasure and recovery! Listen to the full episodes: Healing Sexual Trauma with The Pleasure Collective Healing from Trauma with Jimanekia Eborn —— Do you have a silly sex story to share, need some advice, or have thoughts on the episode you just heard? Send us a voicemail for a chance to be featured on the podcast! —— Follow Sex Ed with DB on: Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter : @sexedwithdbThreads: @sexedwithdbpodcast YouTube: Sex Ed with DB Rep your favorite sex ed podcast with our brand new merch! Sign up for our newsletter with BTS content and exclusive giveaways here. Are you a sexual health professional? Check out DB's workshop: Building A Profitable Online Sexual Health Brand. Want to get in touch with Sex Ed with DB? Email us at sexedwithdb@gmail.com. —— Sex Ed with DB, Season 10 is Sponsored by: Lion's Den, Uberlube, and Magic Wand. Get discounts on all of DB's favorite things here! —— About Sex Ed with DB: Sex Ed with DB is a feminist podcast bringing you all the sex ed you never got through unique and entertaining storytelling, centering LGBTQ+ and BIPOC experts. We discuss topics such as birth control, pleasure, LGBTQ+ health and rights, abortion, consent, BDSM, sex and disability, HIV, sex in the media, and more. —— Sex Ed with DB, Season 10 Team: Creator, Host, Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Marketing Coordinator: Mitch Coburn Social Media Coordinator: Emm-Kirsty Fraser
Trauma results from experiencing stressful, frightening, or distressing events that are difficult to cope with or feel out of our control. It can be a single incident or an ongoing event that occurs over a long period. Most of us will encounter an event in our lives that could be considered traumatic.In this episode, I share my own experience with the often unseen and pervasive nature of trauma. My hope is to help you become aware of the subtle signs of hidden trauma in your life and provide foundational information to understand it better.I offer some simple, practical steps that have worked for others and might work for you, and encourage you to consider seeking professional help if needed. Join me in recognizing hidden trauma and finding ways to manage and heal from it.Symptoms of psychological traumaShock, denial, or disbelief.Confusion, difficulty concentrating.Anger, irritability, mood swings.Anxiety and fear.Guilt, shame, self-blame.Withdrawing from others.Feeling sad or hopeless.Feeling disconnected or numb.Reactions to trauma can be:Feel an intense desire to fall into an old soothing habitBody feels tense and stressed outNot sleepingMentally - shut down and unable to processEmotionally - on edge, weepyNeed to run away or hideYou basically find yourself in fight or flight mode.The Body Keeps The Score, Bessel van der Kolk M.D.Learn more here: Get involved! What Is Intentional Optimism?Core Values ExerciseCheck us out on YouTube: https://youtu.be/Ub2QQZ5kRGc For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
In this Build and Bloom photography podcast episode, join me (@JessicaWhitaker) and Kelsey of Honeybee Weddings (@HoneybeeWeddingsMt) as she encourages us to step into our role as CEOs in our business and lives in a healthy, balanced way. Adventure Elopement Mentoring: https://honeybeeweddingsmt.com/wedding-photography-mentor-program Follow Kelsey: https://www.instagram.com/honeybeeweddingsmt/ Kelsey's free photography resources: https://honeybeeweddingsmt.com/category/resources/ Tools Mentioned: AI Editing with Aftershoot: "The Body Keeps The Score" book: https://amzn.to/44FFmLu "Atomic Habits" book: https://amzn.to/3UEfUS0 Virtual Assistants: https://www.jessicawhitaker.co/virtual-assistant Associate Team podcast episode with Kelsey: https://spotifyanchor-web.app.link/e/V6tPcC1JzJb Associate Team podcast episode with Cat: https://spotifyanchor-web.app.link/e/VlKCmKTJzJb WHAT'S NEXT: Join The B+B Facebook group: https://www.facebook.com/groups/buildandbloomjessicawhitaker/ Join the discord: https://discord.gg/QwQa8g5R Follow Jessica on Instagram: https://www.instagram.com/jessicawhitaker Follow the Podcast Instagram: https://www.instagram.com/buildandbloom/ This podcast has been made possible by: Business Basics: https://www.jessicawhitaker.co/photography-business-basics-course
The person that we are includes many parts, organized around our true Self. But many times we feel stuck, because we believe our most frustrated or seemingly dysfunctional part is our actual identity, or because we don't how to integrate our parts into a greater whole. In this episode, we consider the reality that you aren't crazy for talking to yourself—far from it! That, in fact, dialoguing with our various parts can release us into freedom. To that end, we consider a rubric for having mindful conversations with our parts, which can call our entire being into wholeness and flourishing.
Corinne Fisher welcomes on Chloe LaBranche and Max Marcus to deliver "News4Women" covering subjects like Kristi Noem euthanizing her dog in a new autobiography and more before they leave and Corinne gets to the biggest stories of the week including writers changing their tune on Taylor Swifts latest album, Russell Brand accepting Jesus into his life to get away from the allegations, book bans and how they are largely backfiring for the right,the Author of "The Body Keeps The Score" getting fired for being a creep and so much more!Original Air Date: 04/30/24Support Our SponsorsYo Delta - https://yodelta.com/ - Use promo code GAS for 25% off your order!Yo Kratom - https://YoKratom.com - Click the link for $60 kilos!Capsulyte - https://www.capsulyte.com/- Click the link or use promo code GaS for 30% off your order today!You can watch Without A Country LIVE every Tuesday at 5:30pm at GaSDigital.com/live. Just sign up with promo code WAC to receive a 7 Day FREE TRIAL with access to our entire catalog of archived episodes! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!**PLEASE SUBSCRIBE, RATE & REVIEW ON iTUNES & SUBSCRIBE TO OUR YOUTUBE CHANNEL**WHERE YOU CAN ANNOY US:Corinne Fisher:Twitter: https://twitter.com/PhilanthropyGalInstagram: https://www.instagram.com/philanthropygal/Chloe LaBrancheTwitter: https://twitter.com/chloelabrancheInstagram: https://www.instagram.com/chloelabrancheExecutive Producer: Mike HarringtonInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonEngineer: NatalieInstagram: https://www.instagram.com/nataliedecicco_edits/Editor: Maximilian AriasInstagram: https://www.instagram.com/obliqueoctopusSpecial Thanks: GaS DigitalInstagram: https://www.instagram.com/gasdigitalTwitter: https://twitter.com/gasdigitalCUTIES CORNERhttps://thehill.com/homenews/state-watch/4623848-kristi-noem-describes-killing-dog-after-bad-hunting-trip-in-new-book-report/GUUURRLLLLLTaylor continuedhttps://www.cnn.com/2024/04/26/entertainment/taylor-swift-album-quick-to-judge/index.htmlRussell Brand's I'm Full of Shit Tour continues https://www.foxnews.com/media/comedian-russell-brand-announces-he-getting-baptized-im-taking-plunge.ampBook banshttps://www.fastcompany.com/91087732/theres-a-revolution-happening-in-childrens-publishing-you-can-thank-the-book-bansBeing Jewish in NYChttps://www.wsj.com/us-news/new-york-city-jewish-population-safety-security-c2cc48a9The Body Keeps the Scorehttps://www.boston.com/news/local-news/2018/03/07/allegations-of-employee-mistreatment-roil-renowned-brookline-trauma-center/?amp=1Main StoryCollege Protestshttps://www.latimes.com/entertainment-arts/story/2024-04-25/student-protests-campus-columbia-usc-ut-austin-israel-palestiniansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
© 2020-2025 Ivy Podcast Discovery LLC
