Real + Refined Podcast

Do you ever feel like you're trying to navigate life with a blindfold on? Join Tierra Sade and Coach Bri as they open up about the challenges of trusting in God when the future feels as clear as mud. They share personal stories of faith, struggle, and surrender, with the hope of reinforcing your faith muscles during those tough moments when you're waiting for guidance and clarity.Just like children trust their parents without needing all the answers, we are encouraged to trust in God's purpose and presence in our lives. Whether facing past traumas or starting new ventures, remember that our journey has purpose, and by recognizing our calling, we can rise above the fear in uncertainty.Tap In!@realrefinedpodcast@iamcoachbri@thetierrasade

Can the constant chase for perfection and the endless juggling of responsibilities really be costing you your peace of mind? Tap into this new episode with Coach Bri and Tierra as they unpack their personal experiences with burnout. You'll uncover not only the telltale signs of exhaustion but also strategies to safeguard your mental and physical health. Listen as they explore the emotional rollercoaster of trying to meet every expectation, only to find themselves overwhelmed and missing out on life's precious moments. You'll learn the importance of recognizing when you're running on empty and how setting boundaries can be your lifeline amidst the chaos. This episode is a heartfelt invitation to find balance by releasing the burdens of control, inviting peace into your life, and ultimately experiencing personal and spiritual growth.Tap in!@realrefinedpodcast@thetierrasade@iamcoachbri

What's up Real + Refined fam! In this episode, Real + Daddy Issues featuring Ciji Buchanan, the ladies discuss the impact of growing up without a father on marriage, singleness, and faith.The ladies discuss emotional challenges like abandonment and insecurity as they explore navigating healing, forgiveness, and strengthening one's relationship with God. Tune in for a heartfelt conversation that aims to inspire you to call your dad and your Dad. Tap in!Keep up with our amazing guest:@letsgomarriageKeep up with your favorite cohosts:@realrefinedpodcast@thetierrasade@iamcoachbri

Welcome back Real + Refined fam! In this episode, Coach Bri and Tierra Sade discuss what it really means to have a sense of self-worth. What does it mean to operate in security? How do we show up when we operate out of insecurity? All of this and more in this insightful, real, inspiring episode. Tap in!Keep up with your favorite co-hosts:@thetierrasade@iamcoachbri

Welcome back Real + Refined fam! In this inspiring episode, Coach Bri and Tierra Sade are joined by Stephanie Burrell, a license mental health therapist to discuss the transformative power and difficulty of forgiveness. The ladies share their own journeys of forgiving offenses and leaving behind the victim-mentality that unforgiveness often clothes us with. This raw, inspiring conversation is filled with laughter, wisdom, and healing. Tap in!Keep up with your favorite co-hosts@thetierrasade @iamcoachbri Keep up with our amazing guest: @Officialstephaniealexis  Purchase her amazing coloring book: https://www.amazon.com/My-Therapist-Told-Color-Inspiring/dp/B0D7CF75HB

Hey Real + Refined fam! In this episode, Tierra Sade and Coach Bri discuss navigating life and ministry through criticism. They distinguish between correction and criticism, graciously accepting correction, and using correction to provide a path forward. In a world where everyone has a strong opinion about everything, is there a safe place to be imperfect? Tap in!

Welcome back to Real + Refined Podcast! Before National Suicide Prevention Month is over, Bri and Tee have to dive into the discussion of the mental health and spiritual issues that drive us into hopelessness and despair. In Real + Depression, they unpack some of their own struggles with depression and mental health and how they managed to stay in the fight. If you are struggling with depression or suicidal thoughts, reach out to the National Suicide Prevention Lifeline at 988. Your story does not end here.Tap in!Follow the show and cohosts on IG/TikTok/Facebook:@realrefinedpodcast@iamcoachbri@thetierrasade

Welcome to the Season 3 premiere of the Real + Refined Podcast! In this powerful episode titled "Real + Hard Conversations," your favorite cohosts, Coach Bri and Tierra Sade, dive headfirst into the art and importance of having those tough, yet necessary discussions that can transform our lives. Together, they explore why we often avoid difficult conversations, the impact they can have on our relationships and personal growth, when a conversation isn't necessary, and practical strategies for approaching them with courage and clarity.Tap in!Follow the show and co-hosts on IG:@realrefinedpodcast@iamcoachbri@thetierrasade

✨ NEW EPISODE ✨ | Real + Motherhood: Navigating the Complexities of the Mother-Daughter RelationshipMay isn't just for spring--it's Mental Health Awareness Month and it brings us the celebration of Mother's Day. What better time to explore the deep and sometimes tricky waters of mother-daughter relationships?Join hosts Coach Bri and Tierra Sade, along with special guests Tosha Pratt and Valerie Carter, as they dive into the issues that can come between mothers and daughters. This is the shift from "I'm not one of your little friends" to "Mama, you're also my friend." This episode is full of profound revelations and healing.If you find your relationship with your own mother or daughter feels like a rollercoaster, this is your chance to find balance and deeper understanding. Packed with personal stories, godly wisdom, and actionable strategies, this discussion will ignite change and foster forgiveness. Don't just watch--engage and evolve with us! Tap in!Keep up with our guests:@toshapell@lvwithvalFollow the show and co-hosts on IG:@realrefinedpodcast@iamcoachbri@thetierrasade

Welcome back Real + Refined fam! This week's episode, Real + Identity Crisis dives deep into what it looks like to overcome identity crisis - that place in life when you feel uncertain, confused and living on 'auto-pilot'. Alongside our amazing guest, Ciji Buchanan, we unpack an identity crisis and what it  truly means to overcome so that you can step into your God-given purpose.Tap in!Keep up with our guest:Ciji Buchanan (@letsgomarriage)Follow the show and co-hosts on IG: @RealRefinedPodcast  @iamcoachbri  @thetierrasade

Ever find yourself gripping the steering wheel of life so tightly?  In this episode, we dive into the heart of control issues, where fear and past trauma often lurk. Join us as we share raw stories and insights on the battle to maintain a semblance of control over our lives, relationships, and faith. It's a candid narrative that peels back the layers, examining how our history shapes our present and what it truly means to trust God to take control and find balance.Tap in!Tap in with your cohosts:@thetierrasade@iamcoachbri@realrefinedpodcast

Sometimes things in our lives don't go as planned. What do we do when we've prepared, planned, built our value and identity around a thing and it all goes left? In this episode, we unpack how to navigate life's detours with confidence in the One who writes our story with Stephanie Alexis Burrell, licensed professional therapist, author, and owner of Arabella Counseling.Tap in!Tap in with our guest:www.ArabellaCouns.com@officialstephaniealexisTap in with your cohosts:@thetierrasade@iamcoachbri@realrefinedpodcast

Welcome back Real + Refined fam! This week's episode, Real + Wifey has gems for wives, singles, and husbands! With almost 20 years of marital wisdom in the room, you can only imagine what's in store! With all of the narratives about unhappy wives and broken marriages, it's important to not let those voices be the loudest in our minds. God created marriage so this episode is all about women embracing and navigating the role of wife.Tap in as we unpack the mystery of marriage and what it means to be a godly wife and family matriarch.Keep up with our amazing guests:Erica Dunbar (@womanpostured & @theericadunbar)Ciji Buchanan (@letsgomarriage)Follow the show and co-hosts on IG: @RealRefinedPodcast  @iamcoachbri  @thetierrasade

Welcome to the latest episode of Real + Refined Podcast. Have you ever found yourself second-guessing your worth or teetering on the edge of self-doubt? You're not alone! Join us as we sit down with the insightful Kim and Keyondra Lockett, the dynamic duo behind Jolie Noire, for a discussion on the true roots of confidence. Confidence is not just about feeling good in what you wear or achieving milestones; it's about recognizing and valuing the uniqueness in you.Join us for an episode that not only enlightens but empowers, reminding us all that our confidence is a God-given light that, once found, can never be dimmed. Tap in!Follow the show and co-hosts on IG:@realrefinedpodcast@iamcoachbri@thetierrasadeFollow our guests:@joliexnoireapparel@keys2luxlife@keyondralockettShop: www.joliexnoire.com

Welcome to the latest episode of Real + Refined Podcast. This episode, your favorite co-hosts Tee and Bri welcome our first guest Rachel Philpot! Get ready for a deep dive on boundaries!In this episode, we explore the importance of establishing and maintaining healthy boundaries in various aspects of life. Get ready for an enlightening and entertaining conversation filled with equal parts wisdom and laughter. Tap in!Follow the show and co-hosts on IG:@realrefinedpodcast@iamcoachbri@thetierrasade

Welcome back to Real + Refined Podcast! In this captivating episode titled "Real + Waiting," Tee and Bri discuss the profound concept of waiting on God and what it truly means for our lives.Through personal stories, biblical insights, and practical guidance, Tee and Bri inspire us to embrace the waiting seasons, understanding that they serve a greater purpose in shaping us and aligning us with God's perfect plan for our lives. They provide practical tools and strategies to navigate the waiting process with grace, trust, and unwavering faith.Tune in to Real + Refined Podcast and embark on a powerful journey of discovery, as we uncover the beauty and significance of waiting on God. Get ready to be inspired, empowered, and equipped to embrace the transformative power of patience and faith.Tap in!Follow the show and cohosts on IG:@realrefinedpodcast@iamcoachbri@thetierrasade

Happy New Year Fam! Welcome to the latest episode of Real + Refined Podcast, where co-hosts Tee and Bri take a deep dive on topic of breaking generational curses. Get ready for an eye-opening discussion as they unpack what these curses are, how to identify them, and the profound impact they have on both families and individuals.But breaking generational curses isn't easy. Tee and Bri emphasize the importance of being willing to step out of our comfort zones, challenge the status quo, and do something different in order to experience true transformation. This episode will inspire you to break free from the limitations that have held you back and create a legacy of freedom, purpose, and abundant living.Don't miss out on this transformative episode! Tune in now and embark on a life-changing conversation that will leave you inspired, empowered, and ready to take action. It's time to break free and live the life that God called you to live. Tap in!Follow the show and co-hosts on IG:@realrefinedpodcast@iamcoachbri@thetierrasade

Is your mindset keeping you from living your best life? Do you believe that you are worthy of all the best? We've all thought much less of ourselves than we should. This week we discuss the perils of having limited beliefs and how overcome them. Tap in!

Ever wandered a path alone, only to find it laden with profound transformation? We've encountered these wilderness seasons and are here to share that these are moments of shaping, not just mere discomfort. This episode unravels our personal journeys through such times, revealing how even this solitude can serve as a crucible for shedding burdens and returning to our essence. Tap In!

In this installment of the "Why I Believe" series we share why we believe in God--recalling where we were in life and how we came to understand our need for Him. This is one that you don't want to miss. Tap in!

Are you treating your mind with the same care and attention as your body and spirit? In this installment of the "Why I Believe" series, we share why we believe in the importance of mental health. It goes d e e p. Getting to the root of our behaviors and disciplining the mind is no easy task and we are still a work in progress. We walk through how we came to find its importance. Tap in!

Join your favorite co-hosts Bri and Tee as they discuss the power in rejection. Do you remember the last time you were dealt a blow of rejection and how it made you feel? Yeah...that feeling. What if that rejection that hurt you wasn't just a barrier to keep you out but a barrier to keep you in alignment with God's best for you? Join them as they invite you to see rejection from an empowering perspective. Tap in!

Join your hosts Coach Bri and Tierra Sadé as they embark on a thought-provoking discussion about the power of Beginnings. Discover the barriers that often hinder us from starting new endeavors, and unveil the incredible benefits that come with taking that first step. With a Divine calling on each of our lives, it is vital to comprehend what holds us back from embracing our purpose. The journey of beginning something new, while intimidating, has the potential to be truly transformative. But that's not all! Stay tuned until the end for an exciting announcement from your Real + Refined co-hosts. Don't miss out on this incredible episode!

Are you the drama? No worries, we're going to have a little chat...what do you do when you're the problem? How do you respond when you're the toxic friend or partner? You're not alone. Tap in!

Accountability can be so empowering! You are empowered to control your actions, reach your goals, grow and change. Tap into this episode as we discuss accountability and its importance in life.

How to defeat a Narcissist? We got you! This week we discuss our experiences with narcissists, some spiritual insight, and how to deal if you are currently dealing with one. Tap 

Welcome to the Real Refined Podcast where we empower you to remove unwanted elements and impurities by keeping it REAL about all things faith and mindset.

Every transition is traumatic! This week we invite our very first guest co-host Brianna Johnson to discuss the struggles of navigating changes and how to slide into your next season with grace. Tap in!