Podcasts about hard conversations

In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife.We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If you're in your 40s or 50s and parenting adult children, or just looking to reimagine your own next chapter, this conversation is packed with validation, insight, and incredibly practical advice. You do not want to miss this one! Episode Highlights: [0:40] - Welcoming Dr. Meg Jay and fangirling over The Defining Decade [3:36] - Why your 20s are the most uncertain and anxiety-filled decade [5:53] - The myth of the carefree 20s and how financial constraints factor in [8:17] - The stress of unstructured life after college and the reality of job-hopping [10:12] - Identity capital: what it is and why it matters [14:57] - Learning from jobs you don't love (hello, Rolling Stone fashion closet!) [16:20] - How perfectionism and enabling parenting can keep 20-somethings stuck [20:05] - The "redefining decade": applying these principles to midlife [21:22] - The power of weak ties and how to actually use them [24:25] - Gen Z vs Gen X: similarities, differences, and the impact of social media [26:21] - Economic challenges and the nuance of living with your parents [30:06] - Launching vs enabling: helping adult children become independent[33:20] - Teaching resilience: tolerating uncertainty without pathologizing it [34:08] - From cooking to job skills: the basics that build real confidence [36:18] - Helping young adults recognize and activate their own agency [38:50] - Dating intentionally: choosing your partner is choosing your family [42:09] - Avoiding emotional entanglement before compatibility is clear [44:57] - Trial, error, and the wisdom of approaching dating like job searching  Links & Resources:Dr. Meg Jay's Website: https://megjay.com/ Dr. Meg Jay's Instagram: https://www.instagram.com/drmegjay  If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

It's no secret that being a special education teacher requires wearing many hats. One of the most important (and sometimes most challenging) is partnering with families. Even when you're doing everything right, there are times when conversations get hard.In this episode, I'm giving you strategies of what to do when things feel tense, emotional, or uncomfortable during conversations with parents. Whether it's a tough IEP meeting, a phone call after a rough day, or pushback on a decision, knowing how to stay calm, compassionate, and collaborative is essential.You'll learn 5 practical strategies that will help you:✅ Shift your mindset and approach the meeting as a partnership

Parenting in today's world can feel overwhelming—especially when it comes to tackling the tough topics. In this episode, Scott Ball sits down with youth pastor and author Mark Shoemaker to talk about his new book What to Say and How to Say It to Your Teen, co-written with his father, Tim Shoemaker. Together, they discuss how parents can approach difficult conversations with wisdom, grace, and confidence. Scott Ball is the Vice President of The Malphurs Group and co-host of the Church Revitalization Podcast, helping churches and leaders develop clarity, structure, and health. Mark Shoemaker is a veteran youth pastor and author, passionate about equipping parents to disciple their kids and foster meaningful communication in the home. In this episode, you'll hear: [00:02:00] The heart behind What to Say and How to Say It to Your Teen [00:05:00] Why timing and emotional awareness matter in parenting conversations [00:08:00] How to prepare your heart and approach for sensitive topics [00:14:00] How church leaders and youth pastors can partner with parents [00:21:00] Practical ideas for creating space for meaningful talks with your kids Links & Resources Mentioned: Get the book: What to Say and How to Say It to Your Teen  on Amazon Explore more resources: healthychurchestoolkit.com Follow The Malphurs Group on social media: Facebook Instagram YouTube X (Twitter)    

This is the third installment of our midweek conversations- Third Way in Practice. Our world does not equip us to have hard conversations; in fact it does the opposite. This week, Fabs hosts Abby and Dana as they discuss how the third way can provide alternative approaches to more productive conversations. www.thevineaustin.org

If You're a FAN leave me a message :-)Truth without care is cruelty. Care without truth is collusion.Today I reveal, the science and psychology behind speaking hard truths without damaging trust. Most people avoid difficult conversations because they confuse kindness with silence. But silence doesn't preserve peace, it breeds distance.You'll learn a clear framework to prepare, deliver, and debrief high-stakes conversations in a way that protects relationships while driving honest change. Whether you're leading a team, resolving conflict, or confronting emotional tension, this episode will teach you how to master the art of candid empathy, honesty with humanity.Key TakeawaysWhy avoiding hard conversations damages trust and performance.The Intention, Evidence, Invitation triad for preparation.Language templates that balance truth and care for psychological safety.How to perform a post-conversation “residue check” to prevent emotional hangover.Advanced conversational strategies like the Micro-Truth Method and Physiological Regulation.

In this episode, Josh and Bob hold up the mirror — hard. This isn't a pep talk; it's a reality check for anyone frustrated with their career, the market, or leadership.They unpack the idea of being “Me First” — not in a selfish way, but in a self-accountable way. Instead of waiting for someone else to fix the market, find your job, or create your opportunity, start by asking: What do I need to change? What can I do differently?The duo call out the tough truths facing agile professionals, coaches, and leaders right now. The golden age of “easy wins” is over. The only sustainable strategy is honest self-reflection and intentional evolution.If you've been waiting for the world to shift back in your favor, stop waiting. The next version of your career starts with you. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

AP Shepherd continues the hard conversations about the dangers of celebrating, so-called holy days that link people to the devil in demon possession and attack in their household on their health and in their lives! Not just their lives, but the lies of their children and everyone else they are connected to!

When conversations get uncomfortable, it's easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what's true — to stay grounded and connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send me a textEver freeze up when someone says, “I'm not OK”? Learn how to respond with simple crisis communication skills that support, not shut down, your peer.Ever feel stuck when someone opens up about something hard, and you have no idea what to say?It's not just you. Most people aren't taught how to handle emotionally charged conversations. So when a coworker or team member says, “I'm struggling,” we either over-talk, underreact, or panic inside.And if you're on a peer support team? That silence can be costly.Avoiding the conversation, brushing it off, or saying something well-meaning but clumsy can actually shut the person down. The truth is, most of us don't need fancy therapy skills; we need a simple structure to guide hard conversations in a helpful, human way.In this episode, you'll learn a conversation framework that helps you support others without making things worse.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How to respond when someone says, “I'm not OK”What helps people feel psychologically safe in hard conversationsA simple structure you can use in almost any peer support situationThis episode is practical, encouraging, and designed to help you stay calm, stay present, and stay helpful when things get hard.OTHER LINKS MENTIONED IN THIS EPISODE:StressCareDoc.comSchedule a ConsultationJoin us in Sulphur, LA, for a free CISM Group Crisis Intervention training, November 17–18. Learn how to support your team after critical incidents. Register now at survivingyourshift.com/group.If you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

'The absence of healthy conflict is a large part of why people will leave jobs, because it's not where the growth happens.' How do you feel about hard conversations at work?  Our approaches to conflict are often less than smart. Whether your tendency is towards avoidance or aggression, unless you're actively rejecting 'enforced harmony' for an environment in which people are able to disagree well, you're not getting the best out of your individuals or your organization. (Plus, given that most people are so bad at it, mastering hard conversations is the ultimate leadership edge.) Alice Driscoll and Louise van Haarst, co-authors of Smart Conflict: How to Have Hard Conversations at Work, are experts at diagnosing the wide range of conflict styles and helping leaders make better decisions about how they adjust their approach for the situation and the person in front of them. But could they walk the talk when it came to the ultimate stress test: writing a book together for the first time? Spoiler alert: yes. But what they discovered in the process will be gold to anyone considering a co-authored project. 

In this episode, AP Shepherd deals with why God allow governments to shut down and what this means to us as believers and unbeliever! And how we should respond accordingly to what God is doing in the government of the Earth!

AP Shepherd deals with the questions we all won't answers to as led by the Holy Spirit! Why did God let this happen? In the governmental systems, in my life, in my neighborhood, in my world! Listen all the way to the end and share with everyone you can think of!

Get ready for one of my famous Hard Conversations... We all do it — try to control the things and people around us instead of looking inward. But real freedom doesn't come from managing the world outside of us; it comes from taking responsibility for the world within.In this episode, we explore why we resist taking ownership of our thoughts, emotions, and actions, and what's hiding beneath that resistance. You'll learn how to stop trying to control everything around you and start cultivating genuine inner control — the kind that leads to peace, confidence, and self-trust.In this episode:Why we avoid taking responsibility for ourselvesHow control and fear are linkedWhat's really behind the need to control othersThe mindset shift that helps you reclaim your personal powerPractical steps for building self-trust and inner freedomIf this episode resonated, share it with someone who's ready to stop over-controlling their life and start building real self-trust from within.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

"It's not actually about how the other person feels, how the other person reacts to what it is that we say to them. What we're really worried about is how we are going to react to their reaction."Karen & Paul discuss how to handle difficult conversations by focusing on one's reaction to the other person's emotional response. 

Join Stacy, Daniel, Dave, and Nick, as they discuss how theology, current events, and our current context relate to the Church.Intro & Outro Music - "15:00 Guiding Light" by Jonathan Ogden. (Spotify, Apple Music) 

Most leaders would rather do anything than have a difficult conversation. But avoiding the hard stuff doesn't build peace — it delays it. In this episode of Women of Faith in Leadership, we continue our series Leadership Struggles Women Don't Talk About with a conversation about what it really means to handle conflict and correction as a Christian leader. Together, we'll unpack: Why avoiding hard conversations can quietly erode trust and culture How to approach them with truth, grace, and courage A simple 3-step framework to prepare your heart and your words before you speak If you've ever struggled to find the right words, feared being misunderstood, or wished for more peace in moments of tension — this episode will equip you with both biblical wisdom and practical tools to lead with courage and compassion. Reflection Questions to Pray and Journal Through: What conversation have you been avoiding — and why? What fears are holding you back from speaking the truth in love? How can you prepare your heart before your next hard conversation? Stay tuned until the end of the episode — I share a hint about something very special happening on my birthday, October 23rd!

Welcome to another high-signal episode of Nephilim Death Squad featuring special guest Bek Lover. In this conversation, we dive deep into media manipulation, cultural psyops, and the systems of control shaping our world today. Bek doesn't hold back as he exposes how politicians, teachers, and news readers act like hypnotists, keeping the masses distracted and divided. We explore why hatred and ignorance are the most powerful weapons of the elite. Bek makes the case that division is engineered—from religion to race to sexual preference—and that ignorance is the fuel that keeps humanity enslaved.. Through knowledge, truth, and open dialogue, we can begin to break free and liberate ourselves.Guest: Bek Lover → becklover.com • IG/X: @BKLoverNYCNEPHILIM DEATH SQUADPatreon (early access + Telegram): https://www.patreon.com/NephilimDeathSquadWebsite & Merch: https://nephilimdeathsquad.comSupport Joe Gilberti: GiveSendGoListen/Watch:Spreaker: https://www.spreaker.com/podcast/nephilim-death-squad--6389018YouTube: https://www.youtube.com/@NephilimDeathSquadRumble: https://rumble.com/user/NephilimDeathSquadX: https://twitter.com/NephilimDSquadInstagram: https://instagram.com/nephilimdeathsquadContact: chroniclesnds@gmail.comX Community – Nephilim Watch: https://twitter.com/i/communities/1725510634966560797TopLobsta:X: https://twitter.com/TopLobstaInstagram: https://instagram.com/TopLobstaMerch: https://TopLobsta.comRaven:X: https://twitter.com/DavidLCorboInstagram: https://instagram.com/ravenofndsSponsors:Rife Tech – https://realsrifetechnology.com/ (Code: NEPHILIM for 10% off)Purge Store – https://purgestore.com/ (Code: NEPHILIM for 10% off)Credits:Intro Animation: @jslashr on XMusic: End of Days by Vinnie PazBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

Today we're talking about a special group of girls that many moms worry about—the shy and quiet ones. Maybe your daughter doesn't give you attitude. She doesn't talk back. She doesn't cause big explosions in your house. On the outside, that can feel like a relief, right? But on the inside, you might be wondering, what's going on in her heart and mind? Because while she may not be acting out, her silence can be just as hard to read as the loud, dramatic emotions of other teens. And here's the truth—sometimes rebellion doesn't look like slamming doors, rolling eyes, or shouting “you don't understand me!” Sometimes rebellion looks like sneaking, shutting you out, or keeping everything bottled up inside. So if you've ever looked at your quiet, timid daughter and thought, She never tells me what she's really thinking. I'm worried I don't know what's going on, this episode is for you.   Parenting for Confident Kids Summit - Starts October 7th! This free online summit is going to be a powerful gathering of heart-centered leaders who are passionate about helping parents raise confident, emotionally resilient kids, teens and young adults.  And you may or may not hear a familiar voice speaking on Guiding Your Teens To Have the Hard Conversations with Others.  You‘ll be hearing from other experts on guiding your kids towards resiliency, productivity and wellness.  Don't miss it! Save your spot here!   You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com  

Hey Heal Squad! Today's Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn't rebuilt with words, it's rebuilt with proof,  through accountability, consistency, and actions that match intentions. From lie detectors to phone transparency, Rebecca reminds us that if someone is truly committed, they'll do whatever it takes to show you you're more important than their addiction, infidelity, or old patterns. We also get into the red flags we ignore too often and Rebecca gives us practical, no-nonsense tools for testing love, setting boundaries, and knowing your worth.PLUS, she opens up about the difficult but necessary conversations with her children after going public with her marriage struggles. You don't want to miss it! Tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Want to help your teenage daughter through some tough peer pressure situation?  Does she have a hard time standing her ground just to be liked?   Jovanna Vidal speaks to moms of teens about helping their teen girls stand their ground and not being peer pressured into doing things they don't want to do. Jovanna Vidal is an award-winning actress, bestselling author of Teen Anxiety No More!, and founder of More Light for Teens. A former ad exec turned youth advocate, she helps families navigate the “Becoming Bridge” - those pivotal years from pre-teen to young adult. As creator and host of the Parenting for Confident Kids Summit, she brings parenting experts and guiding voices to empower families to reconnect, grow, and thrive together. Parenting for Confident Kids Summit - Starts October 7th! This free online summit is going to be a powerful gathering of heart-centered leaders who are passionate about helping parents raise confident, emotionally resilient kids, teens and young adults.  And you may or may not hear a familiar voice speaking on Guiding Your Teens To Have the Hard Conversations with Others.  You‘ll be hearing from other experts on guiding your kids towards resiliency, productivity and wellness.  Don't miss it! Save your spot here! You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

How to Have Hard Conversations by Northridge Groups

Spooky season is here. So what's your favorite scary movie? Or what's one movie you avoid? Better yet, what ways do you prevent those scary conversations that might actually improve your relationships? Today's episode, I can't wait to share with you what I have in store for what's to come in October, but also reveal the monster in your relationships that's leaving no survivors. Get familiar with Asher :https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=16247KmJTP2gZNkgit5uAw

Do you wish your teenage daughter would open up beyond the one-word answers and small talk? In this episode, I'm sharing the secret to having a deep conversation with her in just five minutes. Yes—five minutes! You'll learn how to create the right environment so she feels safe, how to ask the kind of questions that make her want to share, and how to respond so she'll feel comfortable going deep with you fast. If you've been longing for your daughter to open up to you real fast, this is the episode you don't want to miss. Parenting for Confident Kids Summit - Starts October 7th! This free online summit is going to be a powerful gathering of heart-centered leaders who are passionate about helping parents raise confident, emotionally resilient kids, teens and young adults.  And you may or may not hear a familiar voice speaking on Guiding Your Teens To Have the Hard Conversations with Others.  You‘ll be hearing from other experts on guiding your kids towards resiliency, productivity and wellness.  Don't miss it! Save your spot here!   You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com  

what's normal when it comes to our teen daughters—and when do we need to be genuinely concerned? Because let's be real… this stage comes with a lot of changes—emotional ups and downs, shifting friendships, maybe even slamming doors. And if you're anything like me, you've wondered: Is this just a normal teenage thing? Or is it something deeper I need to address? So today, I'm going to share five normal things your daughter is going through that often concern moms, and then we'll talk about when those same things cross the line into concerning territory.   Parenting for Confident Kids Summit - Starts October 7th! This free online summit is going to be a powerful gathering of heart-centered leaders who are passionate about helping parents raise confident, emotionally resilient kids, teens and young adults.  And you may or may not hear a familiar voice speaking on Guiding Your Teens To Have the Hard Conversations with Others.  You‘ll be hearing from other experts on guiding your kids towards resiliency, productivity and wellness.  Don't miss it! Save your spot here! You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Do you feel nervous about bringing up your health goals with your spouse? Maybe you've tried in the past and it led to tension, defensiveness, or even arguments that left you feeling unsupported. In today's episode, we're diving into the framework for having those tough but necessary conversations in a way that builds connection instead of conflict. You'll learn how to ... ✨ Ask for permission✨ Clearly express your commitment ✨ Share your feelings with vulnerability ✨ Ask for support so your partner feels like part of the journey. We'll also give guidance for spouses on how to listen with love and respond as a teammate, not a critic. Tune in to discover how to get on the same page with your partner so your relationship and your health both thrive. Highlights Why asking for permission before sharing your goals sets the tone for a supportive conversation. How to express your health commitment clearly without sounding pushy or demanding. The role of vulnerability in disarming defensiveness and building connection. Practical ways to ask your spouse for support so it feels like teamwork, not criticism. Guidance for partners on how to listen with love and respond without getting defensive. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Seeing the better side of people sometimes requires a lot of faith. The large amount of negativity is built into the system for a reason. Teamwork is the physics of being human. We are designed like a relay. Now, it's our turn to carry the baton. No to noise, yes to duty. When your nervous system learns the altitude, things happen. Sitting in surplus can cause stress. Serving others is serving yourself. Insist on integrity always. The recurring loop of benefits from helping others. Milgram proved we look to others for change. Be your own architect. The factions were present at the Kirk memorial. Words and ideas should not be persecuted. The obvious and deliberate injustice of the Tina Peter's case. Precedents set can often be dangerous. We cannot survive a corrupt judiciary. Why has no one stated the obvious. The judge in the Peter's case was corrupt. Denial of appeal was because of Tina's speech. The judge admitted it. It goes so far beyond injustice. We need to talk more about elections soon. This stuff goes back to the 90's. Let's take it from the top, and see who controls the script. It's all part of the show.

In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can't handle uncomfortable conversations. From people-pleasing to perfectionism, we explore how our childhood, ego, and cultural conditioning have made us avoid honesty when it matters most. Whether you're in business, coaching, or working on yourself, this episode will challenge you to stop running from discomfort and start owning your voice.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

Conflict at work doesn't have to be scary. In this episode of Influence & Impact for Leaders, I talk with Alice Driscoll and Louise Van Haarst, authors of Smart Conflict, about why avoiding tough conversations harms teams — and how to do them better. You'll hear the difference between task and relational conflict, learn their 5R model (Reflection, Regulation, Readiness, Response, Repair) and pick up quick, practical tips you can use to calm my nerves, land your message and repair relationships. Alice Driscoll and Louise van Haarst are the founders of The Power House, a global leadership development and cultural transformation business on a mission to unlock human and organisational potential. They work with organisations including BBC Studios, PwC, Deutsche Bank, LVMH, Johnson & Johnson, ProperCorn, Bethnal Green Ventures and Zinc VC. Their new book ‘Smart Conflict - how to have hard conversations at work' is a highly practical, evidence-based guide to getting good at conflict and hard conversations at work. Whether your default conflict style is avoidant, inflexible or aggressive, this book will give you the tools to embrace Smart Conflict and transform your leadership, your team and maybe your life. This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder. Resources mentioned in this episode: Buy Smart Conflict, How to have hard conversations at work:  https://mybook.to/SmartConflict   Download free resources including our read-along workbook: https://thepowerhouse.company/resources Take the default conflict style and team diagnostics:  https://thepowerhouse.company/diagnostics LinkedIn: Alice Driscoll LinkedIn: Louise van Haarst Work with Carla: Impactful Teams Scorecard – Discover how your team measures up and how you can grow your team's impact. 1:1 Leadership Coaching with Carla – get support to help you get your voice heard at work and develop your career. Book a discovery call

Nat and Kristen tackle the courage crisis - why everyone's ghosting, avoiding feedback, and nodding along in meetings while secretly hating every idea. They break down Brené Brown's claim that lack of courage is CEOs' biggest problem, share why tech makes us all commitment-phobic, and give you the exact words to start those conversations you've been dodging.From separating facts from your dramatic internal monologue to practising your opening line out loud, they cover how to disagree without being labelled "difficult" and why treating hard conversations like a third-party problem changes everything. Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com.⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com

 In this episode, we dive into how to approach tough talks with compassion, clarity, and courage, so you can protect safety and grow trust in your most important relationships. 

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Do you ever hesitate to speak up in tough situations at work, worried about backlash, bias, or saying the wrong thing? In this powerful episode of the Speak Your Mind Unapologetically podcast, I sit down with Sadia Khilji, Global Chief Information & Technology Officer at Coverys, to explore how leaders and professionals can find the courage to speak their minds. You'll discover: How to confront colleagues who undermine your credibility without damaging relationships. The right way to disagree with your boss, and avoid backlash while building respect. Mindset shifts to stop overthinking in meetings and finally share your ideas with confidence. How to recognize bias early and decide when to walk away from unhealthy environments. Simple strategies leaders can use to help their teams speak up with courage. If you've ever held back your voice in a meeting, struggled with self-promotion, or wanted to advocate for your team with more confidence, this episode will give you the tools and inspiration to do it. Listen now and start building the courage to lead boldly, speak with conviction, and create impact in your career.   ✅ Connect with Saadia Khilji: linkedin.com/in/saadia-khilji-techexec    ✅ Free Newsletter:  https://assertiveway.com/newsletter/   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?':   https://myassertiveway.outgrow.us/highimpactleader    ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes:   https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify:  https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn:  https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

What's the real cost of avoiding the conversations you don't want to have?Here's the truth: every time you sugarcoat, shut down, or walk away from a difficult conversation… you're not protecting the relationship…you're draining it. You're losing trust, respect, and even your own confidence. And the longer you avoid it, the bigger the cost.In today's episode of Empower with Nancy, I'm showing you how to flip the script….how to stop walking into meetings with a pit in your stomach, and instead walk out with clarity, confidence, and connection.Because conflict isn't the enemy…it's the opportunity. And if you know deep down you've been holding back, this episode is your roadmap to turning hard conversations into your greatest leadership tool.Here's my invitation: Listen to this episode today, and when you're ready to stop losing time, trust, and energy by avoiding what you know needs to be said, book a free call with me. On that call, I'll show you the exact framework my clients use to lead conversations that build trust instead of break it.Episode 104 is live now. Don't wait until avoidance costs you more than you're willing to pay.

Feedback or Questions? Send us a text!1 BIG IDEAHard conversations don't get easier—but you can get steadier. When you root yourself in your values before you speak, you lead with integrity, courage, and connection, no matter the situation.3 WAYS TO APPLY THISName your values first — before rehearsing or reacting.Clarify your goal — is it connection, boundary-setting, or repair?Own your part — take responsibility without carrying what isn't yours.3 QUESTIONS TO ASK YOURSELFWhat value of mine is at stake—and what kind of connection am I protecting or pursuing?What am I protecting by staying silent?What might shift if I got clear before I got vocal?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762 RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseInvest in Core Values Coaching: https://www.theintentionaloptimist.com/core-values-beta Join Andrea LIVE at THRIVE in ‘25 Live2Lead!Secure your seat in Charlottesville or Lynchburg, VA—two powerhouse events where purpose-driven leaders come to recharge, refocus, and rise.CHARLOTTESVILLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025 LYNCHBURG: https://www.theintentionaloptimist.com/live2lead-lynchburg-2025 LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/82ufC5wGVTw Listen & Subscribe: www.theintentionaloptimist.com/podcast  Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Hard conversations are part of ABA practice, whether it is addressing a parent's concerns or coaching a staff member. These moments can feel stressful, yet when handled with empathy and clarity, they can actually build trust and strengthen relationships.In this episode, we share practical ways to approach these discussions with confidence, compassion, and purpose. You will learn why avoiding them often makes problems grow, how soft skills like active listening and humility can shift the tone, and strategies to set boundaries while keeping collaboration strong. We also touch on current research in compassionate ABA and humble behaviorism, showing why these skills are essential for effective practice.What's Inside:Why avoiding tough talks can hurt client progressHow soft skills create better professional connectionsTips for balancing honesty, respect, and confidenceMentioned In This Episode:HowToABA.com/join|How to ABA on YouTubeFind us on FacebookFollow us on Instagram Episode 133: The BST Model – Behavioral Skills Training

Hey BA Fam! Mandi, Yanely, and Chris are back at the Brown table with real talk about life, business, and the news that’s shaping our money and our sanity. This week, Mandi kicks things off with a story about her busted laptop, a wild Apple Store experience, and how she stumbled onto a secret financing program for small business owners. From cracked screens to unexpected leases, we’re breaking down the ways solopreneurs can stretch their resources without drowning in debt. But that’s not all — we go from tech fixes to life updates: Yanely is thinking about their next big move (Miami? Barcelona? Van life?) Chris gets a crash course in babysitting two kids under four — and gains a whole new respect for parents. Mandi opens up about stress, sleep struggles, and why she’s finally considering a CPAP machine. Then, we shift gears and dig into the hard stuff happening in the world right now — including DC’s state of emergency, over-policing in Black and brown neighborhoods, and how authoritarian tactics abroad are starting to feel way too familiar here at home. It’s equal parts personal, political, and practical — the way we always do on Brown Ambition. Links + Resources Mentioned Apple’s hidden business leasing program Info on Dun & Bradstreet (DNB) numbers for small business credit • • Defectors by Paola Ramos (recommended reading on Latinx politics + authoritarianism)See omnystudio.com/listener for privacy information.

In this finale of our Hard Conversations series, Kelly explores how making things together - singing, stitching, creating art - might be the key to deeper connections and better conversations across differences. Recorded in Bozeman, Montana, the day after our live collaborative event, Kelly is joined by musician Cava Menzies, who is a music educator and leads community singing experiences; artist Jen Bloomer, who has spent over two decades with her organization Radici Studios using art-making to help people connect across differences and embroidery artist Diana Weymar, known for her "tiny pricks" needlework (and popular Instagram account of the same name) which creates space for reflection and conversation. Together, they discover how the collaborative principles needed in all art forms - whether it's harmonizing voices, listening deeply to someone's story before making art about it or slowing down to stitch meaningful words - mirror what we need in our relationships, communities and democracy. It's about how art disarms us, creates space for surprise and vulnerability and reveals the surprising truth that you can't be cynical and creative at the same time. Listen in to hear soundbites from the live event.  This episode, the Bozeman, MT live event and the entire Hard Conversations series were all made possible by a grant from Templeton Religion Trust.  You can learn more by visiting templetonreligiontrust.org. Check out the previous episodes from our Hard Conversations series: Deep Dive with Bob and Amy Allnutt on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-bob-a nd-amy-allnutt-on-hard-conversations/id1532951390?i=1000683888545 Deep Dive with Isaac Slade and Gregg Latterman on Hard Conversations https://podcasts.apple.com/ca/podcast/deep-dive-with-isaac-slade-and-gregg-latterman-on/id1532951390?i=1000684803329 Deep Dive with Simon Greer and Saad Soliman on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-simon-greer-and-saad-soliman-on/id1532951390?i=1000686080499 Deep Dive with Sisters Amy and Meg on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-sisters-amy-and-meg-on-hard-conversations/id1532951390?i=1000688777654 Deep Dive with Karen McKinney and Joseph Herrera on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-karen-mckinney-and-joseph-herrera-on/id1532951390?i=1000691018234 Deep Dive with Rabbi Sharon Brous on Hard Conversations http://podcasts.apple.com/gb/podcast/deep-dive-with-rabbi-sharon-brous-on-hard-conversations/id1532951390?i=1000704424738 Deep Dive with Ami Dar on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-ami-dar-on-hard-conversations/id1532951390?i=1000705376939 Deep Dive with Amy Griffin on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-amy-griffin-on-hard-conversations/id1532951390?i=1000708296163 Deep Dive with Brad Porteus on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-brad-porteus-on-hard-conversations/id1532951390?i=1000709108674 Deep Dive with Miroslav Volf on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-miroslav-volf-on-hard-conversations/id1532951390?i=1000710067256 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Having tough conversations is part of leadership — but that doesn't mean it comes naturally. In this episode of Small Business School's Business Builders Series, I'm breaking down how to handle those sticky situations with clarity and kindness, so you can lead with confidence instead of avoidance. You'll learn how to stop spiraling, avoid resentment, and actually strengthen relationships through honesty and respect.Key topics covered:Why hard conversations are a leadership skill (not a personality trait)The three key questions to ask yourself before you speakHow to check your tone and timing so you don't react from emotionA simple 3-step framework for navigating tough conversationsCommon pitfalls like over-coaching or over-owning — and how to avoid themChallengePick one hard conversation you've been avoiding.Ask yourself:What outcome do I actually want?What emotion am I feeling, and how do I want to show up instead?Is this about them, the situation, or me needing to lead more clearly?Write out the 3-part structure:What have you noticed?How does it affect the business or person?What do you want to ask or suggest next?                                                                                                          Then book the time and actually have the conversation this week.Mentioned in this episode: If you are running a business in Canada and you need help with all the things accounting related, but more importantly understanding the numbers I invite you to check out https://thriveaccounting.co/Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Ever felt your stomach drop when you knew that conversation was coming? Yeah, us too. In this episode of Get Psyched, we're pulling back the curtain on how to have those difficult talks without spiraling, ghosting, or saying something you regret five minutes later.We dive into:

Avoiding difficult conversations, or softening them so much they lose their meaning, can damage trust, confuse your team, and hurt your credibility. In this episode, Teri shares a personal story of how avoiding inside a conversation backfired, and explores how leaders can break the cycle of avoidance with mindset shifts, clarity, and courage. If you've ever lost sleep over a difficult conversation, this one's for you. ____________________________________________If you're tired of avoiding tough conversations or regretting how you handled them, the Courageous Conversations Leadership Sprint is for you. This four-week, small-group coaching experience starting in October uses LEGO® SERIOUS PLAY®, unlocking creative new perspectives and approaches to difficult conversations.Learn more and reserve your spot at https://www.strongleadersserve.com/buildConnect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/Get 1-on-1 leadership support from Teri here: https://www.strongleadersserve.com/coachingSet up an intro call with Teri: https://calendly.com/terischmidt/discoverycall

What if the most powerful way to confront antisemitism… is by celebrating Jewish joy?I sit down with actor and singer Ari Axelrod, who shows how Jewish representation in theater goes far beyond casting—it's about telling the complete story of a community's history, resilience, and contributions. From calling out double standards in the arts to creating space for genuine, inclusive conversations, Ari blends personal stories with practical ways to stand in solidarity.This one's thoughtful, courageous, and full of heart.Check out the full show notes and other resources at https://www.inclusivestages.com/post/post-october-7-jewish-theater-identity-hard-conversationsConnect with Kira:@kiratroilo @artandsoulconsulting @inclusivestages"'Black Hair'" Is Hair: An Entertainment Industry Guide WebsiteJoin our mailing list - scroll to the bottom of the pageThanks to our music composer, Zachary McConnell, and our producer, Leah Bryant.

In this episode of The Unapologetic Man Podcast, host Mark Sing gets into practical, no-nonsense advice for men whose relationships are struggling. He focuses on the importance of taking responsibility, rebuilding emotional safety, and improving attraction in relationships. Mark lays out actionable steps to address common pitfalls that contribute to the failure of romantic partnerships, from poor communication to letting oneself go. Mark delivers a powerful message on how men can take control of their relationships by addressing personal shortcomings and improving communication. With actionable tips and hard-hitting truths, he provides a roadmap to rekindle attraction and build a stronger, more fulfilling connection with your partner. Key Takeaways: How to take extreme ownership of your part in a failing relationship. The importance of emotional safety and how to rebuild it with your partner. Why fighting clean and being fair during conflicts can change the trajectory of your relationship. How to make your relationship a priority and consistently give more than you take. Techniques for improving communication, attraction, and your personal development to save your relationship. Episode Breakdown with Timestamps [00:00:00] – Introduction to the Episode [00:01:20] – Owning Your Part in the Relationship [00:03:37] – Rebuilding Emotional Safety [00:05:52] – Learning to Fight Clean [00:08:10] – Making Deposits, Not Withdrawals [00:10:30] – Having the Hard Conversations [00:11:35] – Creating a Shared Vision [00:13:46] – Becoming More Attractive [00:17:09] – Learning Frame Control [00:20:43] – Fixing the Inner Issues [00:23:09] – Action Plan Summary & Closing Connect With Mark:

In this heartfelt episode of The Healing Powers of Hard Conversations, I sit down with my amazing stepdaughter, Carlie, to unpack what it really takes to navigate conflict with love, intention, and growth. From an intense road trip disagreement to a deeply honest and healing follow-up talk, we share the difference between “unconscious” and “conscious” hard conversations and how seeking to understand rather than to be right can transform relationships.Through laughter, vulnerability, and a few “shit sandwich” moments, we dive into the 5 practical steps for approaching conflict with empathy, intentional listening, and healthy boundaries. Whether you're working through challenges with family, friends, or a partner, this episode will give you tools, hope, and a reminder that the toughest talks can lead to the deepest healing.Are you ready to take charge of your healing and make a change for the good? Go to: ⁠⁠⁠GetOverDivorce.com⁠⁠⁠, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#HealingConversations, #Hardconversations, #ConflictResolution, # RelationshipGrowth, #IntentionalLiving, #FamilyDynamics

BJ Communicates joins the podcast today. He is a writer, artist, and expert in Industrial-Organizational psychology. We explore the nuanced themes of his latest book series, 'Hard Conversations.' The episode looks into the significance of addressing one's past to facilitate healing and personal growth. BJ articulates that individuals often remain entrapped by unresolved issues from their history, which impede their present and future. He emphasizes that failing to confront these issues is akin to traversing a treacherous river; although one may survive the ordeal, the unaddressed wounds will continue to affect their journey. Through the lens of urban fiction, BJ crafts narratives that resonate with the struggles faced by many, particularly those from urban communities, highlighting the necessity of reconciliation with one's past to foster a healthier future. His reflections on the intersections of personal narrative and broader societal issues provide listeners with both insight and encouragement to engage in their own hard conversations, thereby reclaiming their narratives and moving toward liberation.Takeaways: The podcast episode emphasizes the importance of addressing our past to heal our present and secure our future. We discussed how our pain can either serve as a springboard for success or as an anchor of shame, particularly for people of color. The conversation highlighted the significance of hard conversations in fostering healing, humility, and restoration of relationships. We explored the idea that storytelling and sharing personal experiences can facilitate understanding and compassion among individuals from diverse backgrounds.

In this compelling episode of "Life After Kids," Dr. Brooke and Dr. Lynne embark on a poignant journey through managing hard conversations in midlife, framed by personal anecdotes and professional insights. They highlight the transformative power of these discussions, particularly when navigating relationships with adult children, partners, and within professional settings. The episode serves as both a guide and inspiration for those seeking to cultivate healthier, more honest relationships as they transition into new life phases. Throughout their dialogue, Dr. Brooke and Dr. Lynne explore the nuanced strategies necessary for tackling difficult topics, emphasizing the importance of preparation, active listening, and genuine empathy. They discuss why these conversations often become unavoidable at midlife due to accumulated experiences and shifting priorities, integrating this with their personal narratives to better illustrate these inclusive insights. Their real-life accounts underscore the show's theme—encouraging listeners to embrace honest communication as a cornerstone for growth and understanding in personal and familial relationships. Key Takeaways: Power of Initiating Conversations: Initiating difficult conversations with kindness and empathy sets a constructive tone, promoting mutual understanding. Understanding Conflict Styles: Recognizing and addressing different conflict management styles improves communication effectiveness. Emotional Preparation: Approaching discussions with clarity on desired outcomes, emotional regulation, and timing is crucial for success. Parenting Challenges: Navigating hard talks with adult children requires balancing authority with respect, especially around safety and well-being. Ongoing Growth and Learning: Midlife is an opportunity to reassess and reframe how we communicate our needs and boundaries with loved ones. Resources: Pre-order the book "Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood" at www.lifeafterkids.com/book. Follow Life After Kids on Instagram, Facebook, TikTok, and YouTube. Learn more about the Life After Kids community and access free resources at www.lifeafterkids.com. Dive into this insightful episode for an enriched understanding of handling critical conversations that lead to stronger relationships and personal empowerment. For more inspiring episodes from Dr. Brooke and Dr. Lynne, stay connected and listen in. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Do you ever feel like you're pulling teeth just to get your teen daughter to communicate with you, let alone with anyone else when things get tough? It's a common struggle, and today we're going to talk about how we can empower our girls to confidently express herself in those challenging conversations.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth. In this episode, I'm joined by Krysta Dancy, a licensed trauma therapist, birth doula, and one of the most honest voices in the trauma-informed care space. Together, we unpack what birth trauma really is, how to spot it, how to prevent it, and how to start healing if it's already part of your story. We're digging into: Why Pitocin is showing up in so many traumatic births — and what you deserve to know about it The actual role of doulas in preventing trauma (especially when sh*t gets hard) What your nervous system has to do with the way your birth felt and why it matters How to debrief with your care team, talk to your partner, and ask for what you need in the aftermath Evidence-based trauma therapies like EMDR and Brainspotting, and how to know what's right for you Scripts and tools for those difficult conversations with providers, family, and friends who just don't get it Whether you had a traumatic birth or just want to avoid becoming another horror story statistic, this episode is here to remind you: You are not broken. You are not alone. And there is a way forward. Timestamps: 00:00 Postpartum Support Is Not Optional 00:56 Welcome to The Birth Lounge 01:09 Pitocin 101: What You're Not Being Told 02:51 Pitocin and the C-Section Connection 03:44 Grab Your Free Pitocin Guide 05:03 Birth Trauma: Let's Talk About It 05:50 What Actually Counts as Birth Trauma? 07:37 Meet Krysta Dancy 12:00 How Trauma and Memory Work in Birth 19:12 Signs of PTSD After Birth 31:16 Your Nervous System and Traumatic Birth 39:53 Emotional Trauma Even When the Birth Was “Fine” 44:09 How to Debrief With Your Providers 49:09 The Healing Power of Storytelling 49:36 Why Post-Birth Conversations Are So Hard 50:35 Communication Gaps in the System 52:23 You Were Never Meant to Do This Alone 55:35 The Isolation of Trauma 56:11 When Trauma Runs in the Family 57:40 Healing Starts With Being Seen 58:08 Was That Intervention Actually Necessary? 01:01:30 EMDR, Brainspotting, and More 01:04:18 When Medication Can Be Part of Healing 01:06:50 Scripts for Navigating the Hard Conversations 01:10:34 Supporting a Partner With Trauma Too 01:14:49 When Providers Are Dismissive 01:17:22 Supporting Without Trauma Dumping 01:22:43 Provider Trauma Affects Your Care Too 01:27:32 Final Thoughts and Resources This episode is full of validation, education, and the tools you need to take the next best step, whether you're deep in healing or just beginning to realize you've got some unpacking to do. You are allowed to feel everything. And you're allowed to heal, your way.   Guest Bio: Krysta Dancy is a licensed trauma therapist, birth doula, and passionate advocate for healing after a difficult birth. With over 20 years of experience in psychology, trauma recovery, and perinatal care, Krysta has walked alongside countless families and professionals through some of their most vulnerable moments. She believes that every birthing person deserves to feel safe, heard, and supported — and that healing is always possible, even after trauma. As the founder and CEO of Dancy Perinatal Counseling, a nationwide organization dedicated to supporting both parents and the professionals who care for them, Krysta's mission is to make trauma-informed obstetric care the norm, not the exception. Whether she's offering therapy, teaching, or simply holding space for someone's story, Krysta brings compassion, deep expertise, and a fierce commitment to helping people reclaim their strength after a traumatic birth. Dancy Perinatal Website: http://www.DancyPerinatal.com Therapist Match Tool: https://www.dancyperinatal.com/find-support Dancy Perinatal IG: https://www.instagram.com/dancyperinatalcounseling/ Dancy Perinatal FB: https://m.facebook.com/DancyPerinatalCounseling Dancy Perinatal Free FB Group for Birth Trauma: https://www.facebook.com/groups/birthtraumasupportgroup/ INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Krysta on IG    BIRTH EDUCATION: Grab HeHe's free guide to pitocin use here!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: The IES-R scale as a pdf  Check out Krysta's on demand classes here, including debrief and trauma prevention skills for doulas.    Use the promo code "HEHE" to watch Krysta's on-demand class "Healing After A Traumatic Birth"  for free.  

It's time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say no, to open your heart and put your feelings out there. But - you are going to do it in writing. This is a great first step to having a hard conversation. Put your feelings on paper, tell the truth, and then Rachel will tell you what to do after. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do your kids shut down when you try to talk? In this episode, Dr. Meg Meeker is joined by licensed therapist Beliza Perez, the creator of FAM Gabs, for a sponsored conversation on how to build emotional closeness through simple, intentional questions.You'll learn why some kids stop sharing, how to avoid parent-child communication traps, and what to do instead. Beliza shares therapy-based tools—including non-verbal techniques and calming rituals—that help parents raise emotionally safe and connected kids.In This Episode:Conversation hacks that unlock emotional connectionThe #1 reason kids stop opening up—and how to reverse itWhy "quality time" doesn't have to mean more timeHow to create low-pressure, trust-building momentsTools like finger mazes and prompt cards that actually workThis episode includes a sponsored segment in collaboration with FAM Gabs.

Have you ever rehearsed a difficult conversation perfectly in the shower but completely froze when it came time to actually have it? Maybe you're avoiding setting a boundary with a friend, dreading the "where is this relationship going?" talk, or putting off asking for help when you're overwhelmed. If you've ever lost sleep over conversations you know you need to have but keep putting off, this episode is for you. This episode is for you if you've ever felt like everyone else got a manual for how to navigate conflict while you're just winging it, caught yourself saying "yes" when you wanted to say "no" because you didn't know how to set boundaries, or worried that speaking up about your needs would damage your relationships instead of strengthening them. In this episode of Girls Night, Stephanie breaks down exactly how to prepare for and navigate life's most difficult conversations. You'll get word-for-word scripts, practical strategies, and the confidence to finally have those talks you've been avoiding. What You'll Learn: Why your Everything Era makes difficult conversations both more important and more challenging The six-step framework for preparing for any hard conversation (so you never freeze up again) When you need to speak up versus when to let things go (the key indicators that will save you from unnecessary conflict) What happens when we avoid these conversations (spoiler: we end up living smaller lives) Word-for-word scripts for three of the most common difficult conversations women face How to anticipate pushback and respond thoughtfully instead of defensively Why people-pleasers and highly sensitive people actually have an advantage in these conversations Learn more about your ad choices. Visit megaphone.fm/adchoices