Podcasts about hard conversations

What if one simple nutrition strategy could support healthy aging, improve metabolic health, boost energy, and even help your skin look better? In this episode of Insights from the Couch, Laura sits down with Renee Fitton, VP of Growth at Prolon and a leading voice in nutrition and longevity science, to unpack the research behind fasting and the fasting mimicking diet.We explore the growing confusion around nutrition in midlife, from protein overload to supplement fatigue, and discuss a more balanced approach to health, longevity, and wellness. Renee shares how fasting mimicking works, why autophagy matters, and what the science says about supporting your body through midlife and beyond. If you've been curious about fasting but overwhelmed by conflicting advice, this conversation is a great place to start.Episode Highlights[0:03] - Laura introduces Renee Fitton and the science-backed world of fasting and longevity[2:13] - Why so many midlife women feel overwhelmed by health and nutrition advice[2:52] - What Prolon is and how a fasting mimicking diet works[6:30] - The current protein craze: what's helpful, what's excessive, and what longevity research suggests[13:36] - Understanding autophagy and the body's natural repair and rejuvenation process[15:44] - The surprising health benefits linked to fasting mimicking, from metabolic markers to skin health[17:28] - How long the benefits last and why fasting may improve your relationship with food[19:30] - Renee shares her personal experience completing multiple fasting mimicking cycles[22:19] - What you actually eat during a Prolon fast and how manageable it feels day-to-day[24:02] - The real-world changes Renee notices in energy, sleep, skin, and mental clarity[27:01] - Who should avoid fasting mimicking and important safety considerations[28:24] - Fasting, cancer recovery research, and resources for survivors[30:18] - Why a gentle 12-hour circadian fast may be more effective than extreme intermittent fasting[32:35] - The hidden impact of skipping breakfast and relying on coffee[34:03] - Why fasting mimicking can be especially beneficial for women in midlife[37:43] - Where to learn more about Prolon and how to get startedLinks & ResourcesProlon Life: https://prolonlife.comRenee Fitton on Instagram: https://www.instagram.com/fittonnutritionRenee Fitton on LinkedIn: https://www.linkedin.com/in/reneefitton/If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

In this episode, Charles discusses why leaders shy away from hard conversations and how addressing issues early builds trust, accountability, and stronger teams.Our goal is to connect you to leaders and leadership principles from all sectors. We want your feedback! Give us a 5-star review if you like what you hear, and leave a comment. We also want to know what you want to hear about when it comes to leadership! Email us at charles@bluelionleadership.comLeaderLink Podcast is an ad-free product of Blue Lion Leadership, hosted by Charles Heasley.

On this episode of the Real Life Theology Podcast, Shodankeh Johnson, about having hard conversations in prayer with God and how faith grows through suffering. He shares personal stories—including the loss of his son—reflecting on missionary legacy, intercession, and the need for a conquering faith that seeks to please God, believes He exists, and trusts He will reward those who diligently seek Him. Johnson also encourages revival in the church in America and calls listeners to step aside for God to move, trusting in God's faithfulness amid pain. Download the free RENEW.org App - https://renew-app-page.bolt.host/ Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

Step into Episode 216 of On The Delo as Delo sits down with Roland Wood III — a Phoenix-born, west-side-raised finance veteran who went from staff accountant to CFO across some of Arizona's most recognized restaurant concepts, including Grimaldi's and Square One. Roland pulls back the curtain on what a CFO actually does, why the best ones never win a popularity contest, and how "if the math doesn't math" sometimes the answer just has to be no.From navigating 50 Grimaldi's locations during a financial restructuring and securing $6–7M in COVID relief programs for Square One, to breaking down food cost management, inventory tech, marketing ROI, and the real value of fractional CFO services for growing hospitality groups — this conversation is packed with honest, practical perspective that operators, owners, and industry professionals rarely get to hear. Roland also unpacks why cutting quality to save margin is a long-game trap, how to use fixed pricing agreements to avoid supply volatility, and why "you will never save your way to prosperity."Chapter Guide (Timestamps):(0:00 - 1:50) Delo's New Book: Risky Business & Intro to Roland Wood III(1:51 - 5:06) Roland's Background, West Side Phoenix & the Restaurant Scene(5:07 - 9:28) School, ASU, Early Career & How Roland Landed in Restaurants(9:29 - 13:54) What a CFO Actually Does: Banking, Cash Flow & Hard Conversations(13:55 - 17:22) Grimaldi's: 50 Locations, Capital Structure & Food Cost Differences(17:23 - 21:38) Inventory Tech, ERP Systems, Cogswell, Craftable & Portion Decisions(21:39 - 25:09) Food Pricing Strategy, Fixed Agreements & Hedging Against Volatility(25:10 - 27:52) Marketing ROI: How Finance Holds Marketing Accountable for Traffic(27:53 - 32:28) Square One: COVID-Era Entry, Multi-Concept Finance & Barrett's Portfolio(32:29 - 34:47) Fractional CFO Services: Who It's For, Ideal Client & the Value Proposition(34:48 - 42:21) Rapid Fire + Roland's Finance Philosophy: Invest, Don't Just Cut(42:22 - 42:43) Delo's Close, Book Promo & Podcast Sponsor Mention

Jim Putman shares his journey from rejecting the church to embracing discipleship, arguing that hard conversations require deep relationships. He emphasizes the need to hold both sound doctrine and Jesus' methods together, what he calls "two-fisted" faith, so the church can effectively make disciples and withstand cultural pressures. He warns against prioritizing relationship at the expense of Scripture, urging leaders to equip believers to live out and pass on the faith instead of producing passive spectators.   Download the free RENEW.org App - https://renew-app-page.bolt.host/ Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

Have you ever found yourself wondering whether a friendship has run its course—or if a difficult conversation could actually save it? In this episode, we're diving into one of the hardest relationship challenges women face in midlife: friendship breakups. We explore what happens when a friendship feels one-sided, when trust has been broken, or when life changes reveal who's truly in your corner.We also share our own experiences with friendship loss, hurt feelings, resentment, and the courage it takes to have honest conversations. If you've been struggling with a friendship that no longer feels good, this episode will help you think through what's really happening beneath the surface and whether repair, distance, or closure is the next right step.Episode Highlights[0:40] - Why friendship breakups are so difficult—and why they matter in midlife[1:14] - The powerful role female friendships play in creating a meaningful life[3:28] - What healthy friendships look like: support, reciprocity, honesty, and emotional safety[5:06] - How major life events reveal who your true friends are[8:18] - Outgrowing friendships, one-sided relationships, and evaluating where your energy goes[10:21] - A candid look at reciprocity and what keeps friendships strong over time[14:53] - Signs that something may be wrong in a friendship[16:02] - Laura shares the heartbreak of losing a friendship without closure[18:33] - Colette opens up about having a difficult conversation after feeling deeply hurt by a friend[20:57] - Can friendships recover after honest confrontation?[24:31] - Why speaking up may be the only chance a wounded friendship has to heal[26:02] - Practical steps to take before deciding to end a friendship[27:19] - Don't mistake a difficult season for the end of a relationship[28:38] - The importance of reciprocity, honesty, and emotional investment[31:09] - Why midlife may be a season of pruning relationships[31:32] - How to confront a friendship issue with clarity, kindness, and vulnerability[33:33] - The mistake many adults make when pulling away from friendships[34:43] - Why difficult conversations are usually easier than we imagine[36:09] - How repair can deepen and strengthen meaningful friendshipsIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Can Christians disagree without destroying relationships?In a culture fueled by outrage, Jesus modeled a better way.This episode explores how Jesus approached hard conversations—with grace, truth, curiosity, humility, and love. From political disagreements to church conflict to conversations about identity and sexuality, we discuss practical ways to engage people without losing sight of the gospel.If you've ever felt hurt by the church, frustrated by Christian culture, or uncertain how faith fits into today's conversations, this episode is for you.The goal isn't winning arguments.The goal is becoming more like Jesus.Listen now and discover how healthy conversations can become opportunities for healing, understanding, and spiritual growth.

JP Nerbun's 10-year-old daughter said something on the walk to the bus that stopped him cold: "She's climbing the mountain of achievement without any purpose." That one line is the heart of this entire conversation.This special episode drops on the launch day of JP's new book The Culture Captain — a field guide for athletes learning to lead from the inside out. JP sits down with longtime friend John O'Sullivan, founder of the Changing the Game Project and co-author of Captain: The Athlete's Guide to Being an Exceptional Team Leader (with Jerry Lynch). Two books. Same subject. Written simultaneously, on opposite sides of the Atlantic. They go deep on self-awareness as the foundation of leadership, why modeling behaviors beats locker room speeches, how to have a difficult conversation before you feel ready, and what it means to lead from the bench when things aren't going your way.Whether you coach athletes, lead a team, or are still figuring out who you are as a leader — this one is for you.Chapters(00:00) Intro — JP's Daughter & Book Launch(02:30) Why John Wrote Captain(05:52) Why JP Wrote The Culture Captain(15:54) The Fable Format — Why JP Chose Lily(19:00) The Four Levels of Leadership(25:13) Surprises from Writing(31:15) The Hardest Lesson to Put Into Words(34:05) Hard Conversations as Life Skills(39:15) From Sports to the Workplace(43:48) What Had to Be Left Out(47:08) Approaching a Difficult Teammate(53:05) Coaching the Reluctant Leader(59:43) Tom Brady on Playing Where You Love People(1:01:26) Success vs. Fulfillment(1:04:00) Lead From the Bench(1:09:02) How Will You Know the Book Succeeded?(1:12:43) Why This Book Mattered MostTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."She's climbing the mountain of achievement without any purpose."— JP Nerbun's daughter, age 10"Success is the goal, but it's not the purpose. Fulfillment should be the purpose. This is what coaches need to provide."— John O'Sullivan"You pick up the cones and balls, you serve others. You do that and people go, man, if that's the captain doing it, I better do it too."— John O'Sullivan2 Questions for Your TeamQ1: Think of an athlete who is putting in the work but seems to have lost their joy. What would it look like to help them reconnect with purpose rather than achievement?Q2: What is it currently costing your team — in trust, momentum, or culture — to avoid a hard conversation that needs to happen?1 Resource to Go DeeperThe Culture Captain by JP NerbunA field guide for athletes learning to lead with purpose, values, and selflessness — told through a fable and backed by real stories from Tim Duncan, Tom Brady, Abby Wambach, and more.Get The Culture Captain at culturecaptain.netCaptain: The Athlete's Guide to Being an Exceptional Team Leader by John O'Sullivan & Jerry LynchQualities, responsibilities, and challenges for every team captain — grounded in research and real stories from high school to the pros.Visit changingthegameproject.comKey TakeawaysKnow Yourself Before You Lead AnyoneSelflessness Is the Hallmark of Great CaptainsModeling Behaviors Beats Locker Room SpeechesReluctant Leaders Are Still LeadersFulfillment, Not Success, Is the Real PurposeThe Difficult Conversation IS the LeadershipGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

Tina Wilson explores how ministry often requires difficult conversations and why feelings alone can derail truth. She points to Jesus' walk to Emmaus as a model for prioritizing the authority of Scripture over emotions.   Download the free RENEW.org App - https://renew-app-page.bolt.host/ Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

Self-regulation is the skill underneath every hard conversation — but most of us confuse calming down with being ready to really communicate. They're not the same, and the gap is why the same argument keeps circling back, round after round, with both people feeling unheard.Georgianna and Steph separate self-regulation from real readiness: the conscious relationship skill of staying steady when the other person sighs, pushes back, or goes quiet. The most-skipped part of readiness is holding some curiosity and care for the other person while you're still hurt. Georgianna walks through a hindsight practice — done on your own, or with someone you trust — for moving trapped fight-or-flight energy, naming what you actually feel and need, and getting curious about what the other person might be carrying. This is emotional integration work that's important to practice before the stakes are high.What you'll learn:Why feeling calmer after a fight isn't the same as being ready to talkThe eye-roll test for whether you're actually readyWhat self-regulation really involves in the moment, beyond "I'm fine"The piece most people skip: curiosity for the other person, not just yourselfA practice for moving stuck fight-or-flight energy before you talkThe "detective" move that builds curiosity when you're still shut downWhy readiness is something you track all the way through, not a one-time arrivalReadiness isn't something you summon in the heat of the moment, you build it beforehand. This means slowing-down — which is exactly what the show turns to next: Our first season, Slow Dating, launches July 8, with conversations that reach far beyond dating and apply in every area of choice-making in your life.Resources Mentioned:Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — 10-week live cohort, twice yearly; fall cohort doors open soonThe Self-Compassionate Body-Based Toolkit — self-paced practice library

Welcome to the Real Life Theology Podcast episode with Kimberly Beam Holmes. She shares the true story of Jordan and Priscilla, exploring how church leaders mishandled their marriage crisis, the damage of poor counsel, and the hope Marriage Helper offers for saving marriages even after affairs and divorce. Kimberly urges church leaders to courageously, compassionately engage struggling couples, believe every marriage can be saved, and provide enduring support that prioritizes reconciliation and the wellbeing of children.   Download the free RENEW.org App - https://renew-app-page.bolt.host/ Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

Have you ever experienced a betrayal that completely shook your sense of self? In this powerful conversation, we sit down with betrayal recovery expert Dr. Debi Silber to unpack why betrayal cuts so deeply, how it impacts our mental, emotional, and physical health, and what it really takes to heal. If you've ever felt stuck replaying the past, struggling to trust again, or wondering why certain wounds seem impossible to move beyond, this episode is for you.Together, we explore Dr. Debi's groundbreaking research on post-betrayal transformation, the surprising symptoms of post-betrayal syndrome, and the five predictable stages of healing. Most importantly, we talk about what's possible on the other side of heartbreak, loss, and disappointment—and why your greatest growth may still be ahead of you. Episode Highlights[0:03] - We introduce Dr. Debi Silber and the life-changing topic of post-betrayal transformation.[2:44] - Dr. Debi shares her personal story of family and marital betrayal that led her to study betrayal recovery.[4:07] - The first major discovery from her research: why betrayal is different from other forms of trauma.[6:01] - How betrayal destroys trust in others—and in ourselves—and why trust must be rebuilt, not repaired.[10:45] - Signs of unhealed betrayal, including repeated relationship patterns, poor boundaries, and emotional self-protection.[16:38] - The surprising symptoms of post-betrayal syndrome and how betrayal impacts physical, mental, and emotional health.[19:28] - Dr. Debi reveals the five stages of healing from betrayal and why so many people get stuck in survival mode.[24:31] - We discuss numbing, emotional eating, overworking, and other coping strategies that keep people trapped in stage three.[29:03] - Four powerful questions to help identify where you're stuck and begin moving toward healing.[32:24] - Why awareness, honesty, and self-reflection are essential for creating lasting transformation.[35:40] - “Hard now, easy later. Easy now, hard later.” Dr. Debi shares a simple mantra for healing and growth.[37:27] - The three groups of people who did not heal in Dr. Debi's research—and the lessons we can learn from them.[39:40] - What life looks like in stage five: healing, confidence, self-trust, and post-betrayal transformation.[40:57] - How to connect with Dr. Debi and learn more about her work.Links & ResourcesThe Post Betrayal Transformation Institute: https://thepostbetrayalinstitute.com/If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Send Katie a Text Message!! In this special joint episode of Success by Design and Design for the Creative Mind, Michelle Lynne and I kick off a new series called The Art of Being the Principal. We dive into what it really takes to lead a successful interior design firm, move beyond being the operator of your business, and step fully into the role of CEO.If you're balancing design work, team management, marketing, finances, and client demands while wondering why growth still feels so hard, this conversation is for you.IN THIS EPISODE:• The difference between being a business owner and a business operator• Why most designers struggle to step into the CEO role• How systems and processes create more freedom and creativity• What to delegate first as your firm grows• Why protecting your time is critical to scaling sustainably• The importance of hiring the right people and creating accountability• How to stop working harder and start leading smarter• Why successful principals make time for strategy, not just executionMost interior designers don't need to become better designers—they need to become stronger leaders. In this conversation, Michelle and I share honest insights about delegation, leadership, decision-making, and building a firm that supports your life instead of consuming it.If you're ready to move from constantly doing the work to confidently leading the business, this episode will challenge the way you think about growth.Your business should be working for you—not you working for it. This conversation is all about how to make that happen.• Connect with Michelle Lynne: https://www.michellelynne.comConnect with KatieLinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

Matt Wilson speaks at a Renew gathering about how the church has sidelined masculinity, the cultural forces that softened men, and why the church must actively disciple and equip men to be courageous, loving defenders of truth. He explores scriptural foundations, the role of intention in gendered behavior, and practical steps churches can take to raise up strong, godly men without compromising compassion.   Download the free RENEW.org App - https://renew.org/renew-app/    Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

When something feels off with someone we care about, most of us don't blow up. We go quiet. We change the subject. We say "it's fine." We tell ourselves we're being kind, being mature, keeping the peace. But silence is rarely neutral. When we go quiet, we think we're closing the subject — and instead we're leaving it wide open, handing the other person a blank space to fill with their own story. Usually a worse one than the truth. In this episode, Robin Keehn looks at the engine underneath resentment: going quiet. The many polite costumes it wears, the reasons we reach for it, and the real cost — trust that erodes in the unsaid, distance that grows one quiet day at a time. She offers an honest test for telling wise restraint apart from avoidance, and a small place to start: one sentence, beginning with "Here's what I've noticed." This episode builds on Episode 1 (How Resentment Quietly Builds) and pairs with Robin's piece The Apology No One Thinks to Give. In this episode: Why we go quiet instead of saying the hard thing The polite costumes silence wears — "it's fine," the dropped subject, the slow pull-back How to tell wise restraint apart from avoidance What silence actually does: the story the other person invents, the erosion of trust, the growing distance Why "keeping the peace" often means keeping the loop open How to start with one honest sentence — and what to do when the other person is already gone  Ready to Close Your Loops? Join the 5 Day Detox Your To-Do List Challenge June 29-July 3rd.  Register here. https://pplskillz.com/challenge If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

Welcome to Hope Central! This week Pastor Jodie is bringing the word. We are grateful you are part of the Hope Central community! We meet weekly at our Gawler, Elizabeth and Salisbury campuses and are blessed you have join remotely too. We encourage you to stay connected; get in touch or come along next week!   #hopefamily #hope #central #churchonline #healthy #beauty #church    Facebook:   / hopecentralaustralia   Instagram: @hopecentralaustralia YouTube:    / hopecentralaustralia     CCLI streaming Plus: 1369912

Orpheus Heyward joins the Real Life Theology Podcast to discuss how Christians should engage and resist culture. Drawing on Romans 12, he explains being a transformed, non‑conformist driven by God's mercy, the ‘‘New Testament sacrificial system,'' and living differently so others see Christ in us.   Download the free RENEW.org App - https://renew.org/renew-app/    Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

Beginning again in midlife can feel equal parts terrifying and exhilarating. Whether life forced a reset through divorce, loss, burnout, empty nesting, or you simply feel a quiet ache for something more, this conversation explores what it really means to start over — and why so many women find themselves standing at this crossroads. We unpack the fear of change, the comfort traps that keep us stuck, and the surprising beauty that can come from allowing yourself to become someone new. We also get honest about reinvention, post-traumatic growth, intuition, grief, and learning to trust yourself again. From sitting in uncertainty to reconnecting with the parts of yourself that got buried under responsibility, this is a conversation about choosing yourself without apology and creating a life that finally feels aligned. Episode Highlights[0:03] Why beginning again is such a common midlife experience for women[4:23] How comfort and familiarity quietly keep us stuck longer than we realize[6:57] Colette shares the painful aftermath of divorce and the growth that came from it[10:17] Why transformation sounds inspiring but often feels brutal while you're living it[12:34] The difference between wanting change and fully committing to it[15:47] Letting life move through you instead of trying to force every outcome[18:49] Powerful questions to ask yourself when you feel disconnected or stuck[20:25] Learning to disappoint others in order to stop abandoning yourself[23:57] Understanding “the void” and why uncertainty can actually be part of growth[26:46] Small ways to reconnect with intuition, creativity, and inner wisdom[31:13] Why reinvention is often about remembering who you were before the world shaped you[35:22] Gentle ways to begin again without blowing up your entire life[37:13] Measuring yourself by your growth instead of how far you still have to go[38:29] The powerful life regret that changes how we think about purpose and fulfillmentIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

David Young recounts a sudden, life-changing cancer diagnosis and the physical, emotional, and spiritual battles that followed. He reflects on doubt, renewed faith, the power of gratitude, the kindness that carried him, and why focusing on disciple making and church planting gave his life new purpose.   Download the free RENEW.org App - https://renew.org/renew-app/    Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to have the food noise come back full force and gain everything back in two months flat. She breaks down what she did wrong the first time, what Oprah's book Enough shifted for her, and how she's approaching round two differently. Mari opens up about an emotional spiral she had the day before recording — staring at Cai and being blindsided by grief and anger about her own childhood — and the two get into one of the most raw conversations the show has had about parenthood, the past, and what it means to protect your kid the way you wished someone had protected you. They also finally tell the real story of their friendship — the codependency, the hard conversation, the awkward in-between — plus Fi's booming real estate career, her baseball player boyfriend who actually shows up, CO2 laser updates, internet mom-shamers, and one nap they catastrophically destroyed together. _____ Leave Me a Message -⁠ click here!⁠ For Mari's Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast's Instagram⁠ click here!⁠ For Mari's Newsletter⁠ click here!⁠ For Mari's TikTok⁠ click here! To work with Fi click here! Learn more about your ad choices. Visit megaphone.fm/adchoices

How Resentment Quietly Builds In this episode of The Liberated Life Podcast, Robin Keehn opens a new conversation about what happens underneath our relationships — especially when something needed to be said, but wasn't. Resentment does not usually arrive all at once. It accumulates. A tone. A look. A changed plan. A moment of being overlooked. A “yes” that should have been a “no.” None of these may seem dramatic on its own, but together they begin to form a story. Robin shares how resentment often grows in the space between what happened and what was never spoken. She introduces the idea of an Open Loop — something unfinished, incomplete, or outdated that continues draining your time, energy, and peace — and an Unspoken Broken, a relational loop that stays open because it was never named. You'll hear why resentment is not always proof that the other person is bad. Sometimes it is a signal that something remains unfinished. In this episode, Robin talks about:  How resentment quietly accumulates over time Why small moments can carry a surprising amount of weight The difference between truly releasing something and simply not bringing it up How “always” and “never” stories begin to form in relationships Why unspoken moments become Open Loops What an Unspoken Broken is and why it matters How to begin with “Here's what I've noticed” instead of an accusation The two questions to ask before having a hard conversation: Why am I sharing this?What do I actually want here? Why closing one loop can begin to restore your time, energy, and peace “Resentment is interest on a debt nobody named.” Where have you gone quiet — and what has that silence been costing you? Want a place to start? Download Robin's free tool, Close One Loop, and walk through one open loop from start to finish in just a few minutes. Go to: closetheloopsnow.com/tool You'll also be the first to hear about Robin's upcoming five-day challenge at the end of June. If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

Communication is one of the biggest things that can either build connection or slowly break it down in relationships. In this episode, Shiv and Dave have an honest conversation about what actually makes communication healthy, why so many of us struggle to express what we feel, and how understanding yourself is a huge part of being able to communicate well with someone else. They dive into emotional awareness and the difference between reacting versus truly communicating. This episode is a reminder that good communication is not about saying the perfect thing, it's about learning how to understand yourself enough to show up honestly, clearly, and with connection. *For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave's course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

You walk onto a job that's already sold, the deposit is in the bank, and your crew hits an unpredicted roadblock. Something was missed in the initial walkthrough. Do you eat the cost and call it "the price of doing business," or do you face the discomfort and write a change order?In this episode, Tim and Derek break down the internal friction contractors face when asking for more money. They talk about how avoiding a 10-minute awkward conversation can lead to a thousand tiny financial cuts by the end of the project. You'll learn how to implement ongoing job costing, how daily team communication protects your margins, and how to spot honest project enhancements that give clients a better result while saving your bottom line.Stop leaving your profit on the table because you'd rather deal with the discomfort of losing money than the discomfort of speaking up.============================================================Level up your operation and stop running your business on fear. Join THE COMMAND™ today to get the tools, brotherhood, and strategy you need to dominate your market. https://thecontractorfight.com/command============================================================== Rate the Podcast ==Help your fellow contractors find the podcast! Please leave a rating/review.Apple PodcastsSpotify

Join Bobby Harrington on the Real Life Theology Podcast as he outlines a practical "hope" framework—humble joy, promises of Scripture, and expectation of Christ's return—that grounds disciple making and equips believers to engage difficult conversations with grace and truth.   Download the free RENEW.org App - https://renew-app-page.bolt.host/ Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

The world is more divided now than ever. Hard conversations are even harder to get into these days, and it is quite easy to get hostile to people who are not on your side. Corinna Bellizzi explores what it takes to heal these huge divides in society with Corey Nathan, host and producer of Talkin' Politics & Religion Without Killin' Each Other. Together, they discuss how to get centered with our values, ethics, and unique humanness to bridge the chasms in our political and religious spaces. Corey explains what it means to harden yourself in this age when fear-mongering and lying have become so commonplace, how to remain open and curious, and how to fix the brokenness of the world one degree at a time. COMPLETE BLOG & TRANSCRIPT: https://caremorebebetter.com/finding-common-ground-in-hard-conversations-with-corey-nathan/ About Guest: Corey Nathan is the host and producer of "Talkin' Politics & Religion Without Killin' Each Other," a podcast dedicated to bridging deep divides through honest, good-humored conversation. His path to this work is personal: raised in an observant Jewish household, he became a born-again Christian in his late 20s, navigating some of the hardest conversations imaginable with family and community. That experience became a calling. An entrepreneur with businesses ranging from executive search to the service sector to podcast production, Corey now focuses primarily on helping people across religious, political, and social divides actually listen to one another. His podcast is part of The Democracy Group, a network of shows working to repair civic culture. Guest LinkedIn: https://www.linkedin.com/in/coreysnathan/ Guest Website: https://www.politicsandreligion.us Guest Social:  https://www.instagram.com/coreysnathan/ https://www.facebook.com/coreysnathan https://www.youtube.com/@politicsandreligion https://substack.com/@coreysnathan Show Notes: 02:30 - The Costs Of Not Having Hard Conversations 16:26 - Bridging The Gap Of Religious Divides 21:22 - Preserving What Makes Us Uniquely Human 35:07 - Finding A Common Ground Despite Disagreements 42:56 - The Immense Power Of “Tell Me More” 54:05 - Approach Hard Topics One Degree At A Time 55:05 - Discussion Wrap-up And Closing Words BUILD A GREENER FUTURE with CARE MORE BE BETTER Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We can hardly believe we're celebrating 100 episodes of Insights from the Couch — and this conversation became such a meaningful reflection on everything we've learned alongside all of you. In this episode, we revisit some of our favorite guests, biggest mindset shifts, and the ideas that have most deeply impacted us as therapists, women, mothers, and humans navigating midlife in real time.From Katherine Woodward Thomas's powerful work on “source fracture stories” to conversations around menopause, reinvention, purpose, parenting adult children, and stepping into your next chapter, this episode is about what it really means to stay engaged with your life. We talk honestly about grief, growth, fear, ambition, creativity, and why midlife may actually be the richest, most transformative season yet. If you've been feeling stuck, restless, uncertain, or quietly craving more, this conversation is for you.Episode Highlights[0:00] - Celebrating 100 episodes and reflecting on the journey that brought us here[1:20] - Remembering Katherine Woodward Thomas and the impact of her work on transformation[3:25] - “Source fracture stories” and how self-limiting beliefs quietly shape our lives[5:40] - How we unknowingly recreate the very fears and narratives we carry[8:40] - Colette opens up about social anxiety, public speaking, and setting “impossible” goals[10:20] - Incremental growth vs. radical expansion: how women hold themselves back from bigger possibilities[11:45] - Favorite guests and conversations that shifted our perspectives on relationships, narcissism, menopause, and midlife health[14:00] - Why simpler living, less clutter, and more intentionality feel increasingly important[16:35] - Estate sales, accumulation, and the emotional weight of “stuff”[19:05] - Reinvention, beginning again, and why midlife can become a creative renaissance[20:30] - Why these years can either become fertile ground for growth or a season of feeling emotionally stuck[22:15] - Processing the grief and identity shifts that come with children growing up and leaving home[24:20] - Why women deserve fully vibrant emotional, creative, and purposeful lives[26:35] - Parenting adult children and learning from the freedom and courage of their 20s[28:00] - How source fracture stories and self-limiting beliefs quietly block purpose and fulfillment[29:10] - Why becoming an “activated adult” is one of the greatest gifts we can give our children[30:20] - What it means to stay actively engaged with your life in midlife and beyondLinks & ResourcesIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Giving feedback can feel uncomfortable, especially when we worry about how it will be received. We explore how to approach constructive feedback in a way that builds trust instead of triggering defensiveness. By focusing on observable behavior rather than the individual, we can shift conversations away from blame and toward growth. We also highlight how emotions, past experiences, and even small forms of trauma can influence how feedback is interpreted.We discuss practical strategies like choosing the right time and setting, using collaborative language, and asking thoughtful questions instead of giving directives. Small adjustments in tone, body language, and pacing can make a meaningful difference in how feedback lands. We also emphasize the importance of keeping feedback manageable and creating space for dialogue so others feel heard and supported.When feedback is delivered with empathy and clarity, it strengthens relationships with staff and caregivers while improving outcomes for learners. Creating a culture where feedback feels safe and constructive allows everyone to grow together and stay aligned on shared goals.What's Inside: How to give feedback without triggering defensivenessPractical strategies for staff and caregiver conversationsCommon mistakes to avoid when delivering feedbackMentioned in This Episode:Episode 217: Hard Conversations, Soft Skills: Navigating Difficult Parent & Staff InteractionsHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Her career started in Philadelphia public schools in the 90s, full of idealism and a master's in counseling psychology. A decade later, she was coaching executives in global corporations. Now Sage Hobbs coaches school principals and superintendents on the skill that drives everything else — the ability to have conversations that actually matter. She is the author of Naked Communication: Courageously Create the Relationships You Really Want and the host of the Principal Pep Talks podcast. School leadership research points to strategy, curriculum, data, and policy as the levers that move outcomes. Sage Hobbs will tell you those are all downstream of something simpler: the conversations principals are avoiding. If you've ever softened a message that needed to land hard, or left a difficult conversation for "another time" that never came, this episode is the diagnosis.

Dental practice owners will wait 8 months to have an 11-minute conversation.Here's what Dr. Dave learned the hard way: the conversation isn't the hard part. Avoiding it is what's costing you: your team, your sleep, and the version of you your family gets at 6pm.In this episode, you'll learn the 7 rules that make hard conversations easier, the one distinction that turns confrontation into clarity, and the reframe that ends the cycle of postponing the same conversation forever.Listen now and find out which conversation you're going to stop avoiding this week.

Sarah Cleveland joins us for an honest and inspiring conversation about reinvention, midlife, and what happens when women finally start saying yes to themselves. From creating her new series Love in All the Small Places to navigating fear, vulnerability, people pleasing, and second chances, Sarah opens up about the realities so many women face in this season of life. We talk about online dating, perimenopause, rebuilding identity after years of caring for everyone else, and why midlife can become one of the most freeing chapters yet.We also dive into Sarah's journey as an actor, writer, producer, and director, including how she rebuilt her creative life after years devoted to motherhood and family. This episode is a reminder that it's never too late to start over, take a chance on yourself, or go after the life you really want.Episode Highlights[0:40] - Sarah shares the inspiration behind Love in All the Small Places[2:54] - Why online dating can feel so disconnecting in midlife[6:05] - Returning to acting after years focused on family life[9:33] - Saying yes, taking chances, and creating your own opportunities[12:33] - Moving through fear instead of waiting for confidence[16:40] - The vulnerability of creating and starring in your own work[18:58] - The health crisis that changed Sarah's outlook on life[24:45] - How life-changing moments clarify what matters most[27:32] - Divorce, dating, menopause, and rediscovering identity[30:16] - Letting go of people pleasing and choosing yourself[32:06] - What healing after heartbreak can really look like[36:40] - Why holding onto anger keeps people stuck[39:51] - Sarah shares favorite acting projects and meaningful roles[41:57] - Why midlife can become the most fulfilling chapter yetLinks and ResourcesInstagram: @realsarahcleveland and @liatsptheseriesSarah Cleveland Official WebsiteSarah Cleveland IMDb PageEver stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Eric Dodson Greenberg, Executive Vice President, General Counsel, and Corporate Secretary of Cox Media Group, joins Jennifer Simpson Carr and Maria Aronson for a conversation about AI, value, client relationships, and the future of legal judgment. From pricing pressure and transparency to associate training and business development, Eric explains why AI should open the door to a deeper conversation about value. 

"There is a crisis of honesty — and we're seeing the consequences in every sphere of life." American philosopher Peter Boghossian — author of How to Have Impossible Conversations and the mind behind Spectrum Street Epistemology — joins host Dane Giraud for a wide-ranging conversation on free speech, polarisation, religion, antisemitism, the trans medicalisation scandal, the breakdown of moral consensus, and why honest disagreement has become so rare. 

Here you are, leaving that friendship hangout frustrated again. You swear you'll tackle the issue at the next meet-up, but then, time goes by. You've pushed the problem aside. Until it happens again. And again. Suddenly, this little issue has become a major one.Today's guest is Colette Jane Fehr, a therapist, TEDX speaker, and author of the Amazon bestselling book, The Cost of Quiet. Her work is rooted in couples therapy, but don't press pause! Every single skill she teaches transfers directly to friendships.If you have ever swallowed something hard and pushed it down because you didn't know how to bring it up, this episode is for you. In this episode you'll hear about:Conflict avoidance: the tendency to not be too intense or demanding with friends – and consequently push issues under the rugWhat Colette calls the “victim volcano,” when untended issues stack up and eventually eruptColette's and my own personal experiences navigating issues between friends that need to be addressedSelf-connected communication, which helps us prepare before sharing our grievances with friends, and “Good Girl-Itis”Resources & LinksListen to Episode 12 and learn about my theory about the Roots framework.Order Colette's book, The Cost of Quiet: How to Have Hard Conversations That Create Secure, Lasting Love. And preorder my book! Are We Friends Yet? comes out June 16. The missing vocabulary for every relationship in your life and a real plan for what to do with it. When you sign up to order the book, you get immediate access to the Less Lonely Club Community and the 10-Day Connection Reset Private Podcast.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out! This episode is sponsored by Slowly, a digital pen pal app used by over 10 million people worldwide. If you've been looking for a low-pressure way to connect with someone completely outside your normal friendship circle, this is it. Exchange letters at your own pace, no small talk panic required.Download Slowly free and get 30% off Slowly Plus using my link: https://open.slowly.app/miXL/l8ei5iw6WANT MORE? My book, Are We Friends Yet? hits shelves June 16. Get on the waitlist for pre-order bonuses + a first look. Dive into The Connection Reset. A 10-day private podcast to help you see the abundance of connection that already exists in your day-to-day (Yes. Really. I promise you have more than you realize). Start today. 

https://teachhoops.com/ Are you building a team that can actually handle hard conversations? In this episode, Coach Collins talks about one of the biggest leadership jobs of early May: bringing clarity to players and the program before summer begins. This is the time of year when coaches can either plant truth or plant confusion. Honest conversations about habits, body language, toughness, commitment, leadership, and trust can shape an entire offseason. Avoiding those conversations might feel easier in the moment, but it often creates bigger problems once the season starts again. Coach Collins breaks down why great leaders do not use honesty to tear players down, but to call them up. He talks about how correction, belief, listening, and clarity all work together to build buy-in and move a program forward. This episode is a reminder that great teams are not built on skill alone. They are built on truth, trust, and standards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're unpacking a topic that quietly impacts so many relationships but rarely gets talked about: Obsessive-Compulsive Personality Disorder (OCPD). We break down what it actually is (and what it's not), especially how it differs from OCD, and why it can go undiagnosed for years. If you've ever felt stuck in patterns of perfectionism, control, or rigidity—either in yourself or a partner—this conversation might feel very familiar.We also get into how OCPD shows up in real life and relationships—from communication struggles to feeling like you can't quite measure up. And while we don't shy away from the challenges, we also explore the strengths, the nuance, and what growth can realistically look like. There's a lot here that might shift how you understand yourself, your partner, and your dynamic.Episode Highlights[0:03] - Welcome + why OCPD is such an important and overlooked topic[2:30] - Reframing “personality disorder” and removing the stigma[5:00] - Why OCPD often goes unnoticed until relationships are impacted[6:30] - Key differences between OCD and OCPD[9:30] - Core traits: rigidity, control, perfectionism, and overwork[14:00] - Real-life relationship dynamics and relatable examples[18:00] - How OCPD affects communication, compromise, and connection[22:00] - Signs this might be showing up in your relationship[24:00] - The internal experience: self-criticism, shame, and pressure[26:30] - Strengths of OCPD and why these traits are often rewarded[28:30] - What actually helps in therapy: building emotional flexibility[31:00] - Growth for both partners + navigating differences[34:30] - Why relationships can be both challenging and healingIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!   Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

In this episode of Carpool Conversations, Amy and Marissa sit down with Beth Guckenberger – co-founder of Back2Back Ministries, author, speaker, and mom – to talk about a parenting challenge many families face – helping kids process difficult, confusing, and sometimes complicated news. So how do parents talk honestly about hard things without overwhelming or frightening their kids? Drawing from her experience as a missionary, parent, and ministry leader, Beth shares practical, faith-filled wisdom for navigating tough conversations with confidence and compassion. Together, they discuss how to discern what to share (and what not to share), signs your child may be struggling even when they aren't saying much, simple ways to create safe spaces for emotional processing, and how families can remain rooted in hope when the world feels heavy. If you've ever wondered how to help your kids make sense of complicated news while pointing them back to God's truth, this conversation will equip and encourage you. -- BacktoBack Ministries Trauma Free World Resources Book: Presence Matters by Beth Guckenberger -- Question of the Week: When you hear something bad in the news or in your life, what questions pop into your head? -- Hosts: Amy Lowe and Marissa Ray Guest: Beth Guckenberger Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: You are paid for conversations that other people avoid. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

Learn about organ donation at the end of life and how to have conversations about it and other difficult topics. My guest Dr. Toby Campbell is a Professor of Medicine, Thoracic Oncologist, and Palliative Care Physician who is also a writer and podcaster. He is currently writing A Doctor’s Guide to Hard Conversations and created… Continue reading Ep. 545 Organ Donation and Extraordinary Conversations at the End of Life with Toby Campbell MD

If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for you.In this episode I'm talking about avoidance. Not just why it feels easier in the moment, but what it's actually costing you and your relationship over time.In this episode we cover:Why avoidance isn't neutral - it's slowly poisoning your relationshipThe moment avoidance becomes a red flag (and why you might be the one waving it)The feminine energy myth that keeps women stuck and silentWhy "I've already told him" is often not the full storyWhat's really underneath the avoidance - and what to do about itIf you're ready to stop carrying it all silently and start feeling actually supported in your relationship, this one is for you.LINKSInstagram - https://www.instagram.com/kat_horrocks/1:1 Coaching (video invite with details) - https://www.khorrocks.com/private-inviteSisterhood - https://www.khorrocks.com/sisterhoodJoin the Email Newsletter (+ get a Put Yourself First meditation) - https://www.khorrocks.com/meditation

Nobody told you about this part.Not the rage that rises out of nowhere. Not the way you can go from calm to completely overwhelmed in seconds. Not the fact that it usually lands on the person closest to you — your partner — while the actual source of the pressure stays invisible.Postpartum rage is one of the most common — and most misunderstood — experiences of new motherhood. It is not a character flaw. It is a nervous system under siege.In this episode — the first of our monthly Maternal Mental Health series — I'm joined by Dr. Naomi Gibson, couples therapist and returning Dam Parenting residental guest, to talk about what postpartum rage actually is, when it happens, why it targets our partners, and what help looks like here in the Netherlands.We cover: the clinical definition and why it's not in the DSM | the hormone and sleep science | the expat isolation layer | accessing support via verloskundige, huisarts, and GGZ | and how couples can start to talk about this.This one is for the parent who is holding it together on the outside. You are not alone.

In this episode of the Be Unmessablewith Podcast, Greg Stephens shares his journey of restoring relationships that seemed impossible. He discusses the importance of having hard conversations, creating psychological safety, and the power of asking the right questions during conflicts. Greg emphasizes the significance of integrity and keeping one's word, as well as overcoming the insatiable need to be right. He provides practical tools for transforming difficult relationships and highlights the impact of coaching in personal growth. Through personal anecdotes, he illustrates how to navigate challenging situations and emerge unmessable with.What You'll Learn In this Episode:Restoring relationships requires a commitment to cleaning up past interactions.Hard conversations are often more about our internal narratives than the actual dialogue.Impossible relationships can become possible with the right skills and mindset.Coaching can provide valuable insights and support in navigating difficult conversations.Download My Free Daily Motivation Guide https://beunmessablewith.com/moving-beyond-motivation/Find Greg At:Website: https://www.alignment-resources.com/Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

Grief has a way of cracking everything open—and in this conversation, we sit down with Laing Rikkers to explore what can emerge from that opening. From unexpected loss to creative awakening, we unpack how life's hardest moments can become invitations to reconnect with yourself, your purpose, and what truly matters. This is a deeply human conversation about courage, identity, and what it really means to begin again.We also get honest about fear—why it keeps so many of us stuck in midlife—and how to gently move through it without needing all the answers. Whether you're navigating loss, burnout, or simply feeling the pull for “something more,” this episode offers grounding insights, practical tools, and a refreshing reminder: you don't have to choose just one version of yourself.Episode Highlights[00:00] - Welcoming Laing and setting the stage for rewriting your life after major transitions[01:40] - Laing shares the unexpected loss of her sister and how grief reshaped her path[04:11] - Discovering “morning pages” and the healing power of creative expression[07:05] - The surprising emotions of grief beyond sadness—anger, loneliness, and reevaluation[11:43] - “Talk it, walk it, write it” — a simple, powerful framework for moving through grief[13:02] - The biggest mistake in grief: isolation and the importance of connection[14:58] - Fear, identity, and stepping into a multi-dimensional life in midlife[18:54] - Why doing hard things becomes the actual journey of growth[21:22] - Behind the scenes of publishing a first book and navigating creative risk[25:17] - Creating a new chapter: blending business, creativity, and meaningful work[29:14] - Writing through grief vs. making meaning after it[33:05] - The healing power of nature, movement, and simply taking the next stepLinks & ResourcesWebsite: www.laingrikkers.comLinkedIn: linkedin.com/in/laing-rikkersInstagram: @morning_leaves_and_poetryIf today's discussion resonated with you Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Falen and Jenny discuss Jenny's relationship update, their thoughts on country music and more! Thank you for listening!See omnystudio.com/listener for privacy information.

In this episode, we explore: • Why most conflict is really unspoken expectations colliding • How isolation is impacting men's mental health and relationships • The difference between confrontation and healthy communication • Why avoiding hard conversations creates long-term resentment • How to create safe environments for honest dialogue • The role of overcommunication vs undercommunication in relationships • Why community and connection are essential, not optional • How to navigate difficult conversations without escalating into conflict • The impact of prioritizing work over relationships, and how to shift it • What it really means to take responsibility in your relationships Connect with Me: Instagram: https://www.instagram.com/melissadlugolecki/ Facebook: https://www.facebook.com/melissa.dlugolecki LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/ TikTok: https://www.tiktok.com/@melissadlugolecki YouTube: https://www.youtube.com/@MelissaDlugolecki   Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki

If you struggle with boundaries, you can end up “nice”… and quietly miserable. Because when conflict shows up, you default to appeasing, avoiding, or people-pleasing. And then the same communication problems keep replaying until your emotional intimacy erodes. In this conversation, I'm joined by Kelvin Davis to talk about people pleasing, nice guy syndrome, and what it looks like to stop performing “niceness” and start showing up with honesty, courage, and self-respect. Kelvin shares how therapy helped him recognize his own people pleasing patterns, his fear of conflict, and the ways that conflict avoidance shaped his marriage, his identity, and his growth. If you've been trying to understand how to stop being a people pleaser, or why people pleasing keeps costing you closeness, clarity, and respect, this episode is for you. We're also talking about how to set boundaries without becoming cold, defensive, or rigid. Kelvin opens up about emotional avoidance, approval-seeking, and the painful moment of realizing that being liked is not the same thing as being respected. Together, we explore the hidden cost of conflict avoidance, the difference between being a “nice guy” and being a good man, and why emotional intimacy begins to erode when hard conversations never really happen. This is a thoughtful conversation about people pleasing, relationships, self-respect, and what it takes to choose growth over comfort. Kelvin Davis is the founder and creator of Notoriously Dapper, a body positive menswear blog showcasing outfits to inspire men of all sizes to find confidence in their appearance. Notoriously Dapper was created to inspire all men to embrace who they are. In this episode, he brings that same message of authenticity to emotional growth too: how to stop shrinking, how to set boundaries, and how to become someone who can stay kind without abandoning themselves. Episode Breakdown: 00:00 Nice Guy Syndrome and People-Pleasing 02:50 From Nice Guy to Good Man 08:49 Emotional Cheating and Emotional Intimacy 12:07 How to Set Boundaries 24:07 Choose Hard Now, Easy Later 34:20 Be Buffalo, Not Cows 39:06 Hard Conversations and Conflict Avoidance 53:56 Boundaries, Balance, and Respect If this conversation hit something tender in you, I'd love to offer you a way to take the next step. When you've spent a long time being the one who keeps the peace, avoids conflict, or bends yourself into whatever other people need, it can be hard to know how to begin doing something different. You deserve support with that. You can answer three quick questions so we can help you schedule a free consultation with the right expert on my team. It's private, secure, and only takes a couple of minutes. If you're ready to work on people pleasing, how to set boundaries, or the relationship patterns that keep replaying in your life, this is a warm, thoughtful place to begin. xoxo, Dr. Lisa Marie Bobby Growing Self Upwork — and it's a sponsorship I said yes to because I actually use it. When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts.OSEA - Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order

In this energizing conversation, we sit down with Allison Walsh—business consultant, personal branding expert, and founder of She Believes She Could—to unpack what it really takes to build confidence, scale your impact, and turn your personal brand into a meaningful business. From pivoting out of law school to helping grow unicorn startups, Allison shares how bold moves and consistent action shaped her journey.We dive into being mission-driven in midlife, aligning purpose with profit, and why so many women feel called to something more. If you're ready to build your brand, monetize your expertise, and step confidently into your next chapter—this episode is for you.Episode Highlights:[0:03] – Welcome back to Insights from the Couch and an introduction to today's guest, Allison Walsh.[3:03] – Allison reflects on hearing her own bio and the grit behind the highlight reel.[4:20] – From law school to healthcare leadership: how one unexpected opportunity sparked her first big pivot.[6:34] – Scaling companies, leading massive teams, and building influence behind the scenes.[8:35] – The birth of She Believes She Could during the pandemic—and creating opportunity in uncertainty.[13:13] – Laura opens up about feeling behind on “business skills” and why so many women relate.[14:06] – Who Allison serves: mission-driven women ready to turn their brand into a business.[19:08] – Where to start when you want “more” but don't know what that looks like yet.[20:48] – The 5 M's framework: Mindset, Messaging, Marketing, Monetization, and Momentum.[24:48] – What a personal brand really is (hint: it's your reputation).[29:45] – Allison's definition of confidence—and why action is the ultimate builder.[31:30] – Where to find Allison and what's next for She Believes She Could.Links and Resources:Allison Walsh Consulting: www.allisonwalshconsulting.com Instagram: www.instagram.com/allisonwalsh Podcast: www.shebelievedshecouldpodcast.com  Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

In yoga, there's a teaching: the pose begins the moment you want to leave it—and the same is true in healing, intimacy, and hard conversations. In this episode, Vanessa Bennett, LMFT explores how growth isn't built in your best insights, but in the moment your body tightens, your nervous system wants out, and you choose to stay with yourself instead of disappearing. We talk about the difference between pausing to regulate vs. over-processing as self-protection, and why there's no perfect script that can guarantee another person's response. The invitation: practice the “micro-moments” of noticing, allowing, and naming what's true—so discernment doesn't become self-abandonment. For educational purposes only. This isn't therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Your Mother's Journal TODAY -   Jason VanRuler is back on the show today, and we're diving into something every relationship relies on, but most of us get wrong: communication. Because here's the truth—so many of us think we're communicating well when we're really just talking. Jason breaks down five communication styles and why understanding yours (and your spouse's) can completely shift the way you connect. I share what I've learned about my own style, what my husband's looks like from the other side, and why I'm fully embracing my delightfully high‑maintenance era. If you've ever walked away from a conversation thinking, That's not what I meant at all, this episode will give you the language, clarity, and tools you need for healthier communication and stronger relationships. It's practical, eye‑opening, and a whole lot more hopeful than you might expect.   Timestamps: (03:30) - The 5 Communication Styles (And Which One You Are) (10:51) - On-Ramps & Off-Ramps: Why Conversations Go Wrong (16:25) - Why Intention Changes Everything (20:42) - The Real Secret to Hard Conversations (24:28) -  Learning to Recognize Your Needs and Give Yourself Permission to Honor Them   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Discovering Your Communication Type PATHS Assessment Jason's TV Show Recommendation - Train Dreams Jason's Book Recommendation - Thinking in Systems Jason's Product Recommendations - Moreless Protein Gummies Wise Woman Era The Uplift app is here! Try it free for 30 days. I hope you loved this episode!