Podcasts about hard conversations

For myself and a lot of other people, it seems like folks are getting more and more unprofessional. Not just individuals — organizations too.    People hide behind screens. They don't want to have real conversations, and it chews up time and wastes energy.   You've got to find a way to get past that in today's world.   So today we do a broad ranging Q&A on how to be assertive when you need to be — whether you're dealing with a lazy contractor, a business that didn't deliver, or just trying to get out of your own head.    How to frame conversations whether they're over email or in person, so you decrease the likelihood of things escalating. How to take the governor off, say what you need to say with a clear, assertive message, and maintain your composure in the process.   What You'll Learn:   ∙ How to say the hard thing without over-explaining, apologizing for it, or walking it back   ∙ Why most people mistake conflict avoidance for kindness — and what it's actually costing them in their relationships, career and credibility   ∙ How to deal with people who are unprofessional or hide behind screens instead of having a real conversation   ∙ How to stop overthinking   ____________________     Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

What do we do when a friend changes their mind on faith and sexuality, or when our church changes its position on same-sex marriage? Does 1 Corinthians 5 contain any wisdom that we can apply here? Ashleigh, Ed and Andrew talk it through.Resources mentioned and relatedHealthy Spirituality | Holiness and Church Discipline | James Lawrence | 1 Corinthians 5 The Art of Disagreeing: How to Keep Calm and Stay Friends in Hard Conversations by Gavin Ortlund Does the Bible Really Condemn Loving Same-Sex Relationships? (Engaging Objections #2), Living Out Podcast Why Can't Christians Agree to Disagree?, Sam Allberry How Important Is All This? (Explore Questions #6), Living Out Podcast How Can We Have Good Discussions With Christians Who Disagree With Us on Sexuality?, Andrew Goddard 

In this episode, we sit down with trauma psychotherapist Dr. Janie Lacy to talk about a topic many women quietly struggle with—toxic relationships and love addiction. As therapists and women who've navigated our own relationship journeys, this conversation hits close to home as we unpack what truly defines a toxic relationship and why these dynamics can be so hard to recognize or leave.We also explore the roots of love addiction, trauma bonds, and attachment wounds—and why even strong, successful women can get stuck in painful relationship cycles. Dr. Lacy shares insights into the healing process and how women can rebuild self-worth, break unhealthy patterns, and move toward healthier relationships.Episode Highlights[0:00] – We welcome Dr. Janie Lacy and introduce today's conversation on toxic relationships, love addiction, and healing.[2:28] – Dr. Lacy explains what defines a toxic relationship—and why unhealthy behaviors often become normalized.[8:30] – We explore where the line is between normal relationship struggles and toxic patterns.[11:50] – A discussion on power imbalance and how attachment styles shape relationship dynamics.[15:04] – We discuss financial dependence, traditional roles, and whether economic imbalance creates unhealthy relationships.[21:21] – What love addiction is, why it's not in the DSM, and how obsessive thinking and fear of abandonment appear in relationships.[26:59] – Why we mistake intensity for intimacy—and how it keeps people stuck in painful cycles.[31:22] – The impact of gaslighting and how it makes people question their reality.[36:40] – Trauma bonds and why toxic relationships can feel chemically addictive.[37:22] – Dr. Lacy explains the difference between self-worth and self-esteem.[39:20] – Inside the Women Redeemed program and how group work and deep healing support recovery.Links & ResourcesDr. Janie Lacy WebsiteDr. Janie Lacy InstagramIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!   Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

In this episode of Smells Like Smoke, Trevor explores the tension between truth and grace and why both are essential if we want to truly help people instead of pushing them away.Too often we swing between two extremes. We either offer brutal honesty that wounds, or soft grace that never challenges anyone to change. But real rescue requires both.

In this episode, Ken sits down with negotiation expert Kwame Christian. Learn how to stay calm in hard conversations, handle conflict at work and at home, and build stronger relationships through humility and curiosity.   Next Steps:

Hard conversations are rarely easy, but they can be deeply fruitful. In this episode, Aaron Miller is joined by Pastor Jared and Pastor Alan to talk about how to approach difficult conversations with prayer, humility, and a desire to build others up. Even when the process is uncomfortable, these moments can lead to encouragement, growth, and greater unity in Christ.The Magnify Podcast is a production of Grace Baptist Church in Santa Clarita, CA. For more information about service times and events, head to our website at ⁠⁠https://www.gracebaptist.org⁠⁠.

I'm joined by Mary Bruno, author, speaker, Certified Creighton Practitioner, cofounder of the nonprofit FAM Base (fabmbase.org), and founder of White Lotus Blooming. Today we're discussing her pilot program, Catechism Caviar. We talk about how it helps women and couples navigate NFP, IVF, adoption, and sexual intimacy while fostering a deeper understanding of Church teaching.In this conversation, Mary shares:Her personal journey through infertility, endometriosis, and faithThe inspiration behind Catechism Caviar and what the name communicatesHow the pilot program works, including short videos, leader guides, and discussion questionsStrategies for addressing emotionally charged topics with clarity and compassionHer unique teaching approach balancing clarity and empathyHow Catechism Caviar intersects with fertility awarenessHer vision for the program and how parishes, groups, or individuals can participateWhether you're navigating infertility, seeking clarity on Church teaching, or exploring faith in action, this episode provides insight, encouragement, and practical guidance.Guest Resources: Mary Bruno: https://marygbruno.com/Catechism Caviar: https://marygbruno.com/catechism-caviar/Waitlist for Catechism Caviar: https://mary-g-bruno.systeme.io/79a6244dWhite Lotus Blooming InstagramFABM Base: https://fabmbase.org/Mary's books on Amazon: https://www.amazon.com/stores/Mary-Bruno/author/B0B4TBD7D6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=5a76e131-e279-4a47-afef-12b644b4afc6Twelve Stripes Deep Podcast: https://podcasts.apple.com/us/podcast/twelve-stripes-deep/id1752704582My Resources: Managing Your Fertility: ⁠https://www.managingyourfertility.com/⁠Start Your Chart™ Course: ⁠https://go.managingyourfertility.com/buystartyourchart⁠Fact Sheet for Your Medical Professional: ⁠https://go.managingyourfertility.com/factsheetformedprofessional⁠The Clean Lubricant Guide: ⁠https://go.managingyourfertility.com/thecleanlubricantguide⁠Newlywed Intimacy Blueprint Waitlist: ⁠https://go.managingyourfertility.com/newlywedintimacyblueprint⁠Instagram: ⁠https://www.instagram.com/managingyourfertility⁠Facebook: ⁠https://www.facebook.com/managingyourfertility⁠YouTube: ⁠https://www.youtube.com/@managingyourfertility⁠Affiliate & Partner Links:15% off Proov: ⁠https://proovtest.com/MYF⁠15% off Tempdrop: ⁠http://www.tempdrop.com/discount/AFBRIDGETBUS⁠10% off Mentionables: ⁠https://www.shopmentionables.com/?snowball=FERTILITY10&utm_source=snowball&utm_medium=affiliate-program&utm_campaign=FERTILITY10⁠15% off Coconu: ⁠http://coconu.com/?ref=managingyourfertility⁠3 months free & 20% off Hallow: ⁠hallow.com/managingyourfertility⁠25% off Olive & June Mani Kit: ⁠https://fbuy.io/oliveandjune/3nkz4mwx⁠10% off Ember Co: ⁠https://www.theember.co/?ref=910⁠10% off Be a Heart: ⁠beaheart.com/managingyourfertility⁠15% off Abundantly Yours: ⁠abundantlyyours.org/bridget⁠Shop my Amazon Storefront: ⁠https://amzn.to/3MRxbTC⁠DISCLOSURE & MEDICAL DISCLAIMER:This description may include affiliate links. If you purchase products or services at these links, I receive a small commission. The information presented in this podcast is for educational purposes only and is not intended to serve as or replace professional medical advice.

In this episode, we dive into a conversation that feels deeply personal—especially if you're in a season of striving, questioning, or quietly wondering, Is this it? Inspired by Colette's recent reading of A Million Miles in a Thousand Years, we reflect on success, purpose, and why even the seasons that look “good” from the outside can feel surprisingly disorienting and exhausting.We lean into the uncomfortable middle—the stretch where you've worked hard for something but still feel unsure of what's next. We talk about the younger parts of ourselves that flare up when plans don't unfold as expected, the urge to pull back when it all feels like too much, and the realization that joy may not come from avoiding struggle—but from staying in it long enough to be changed. Episode Highlights: [0:03] – We're back on the mic and jumping straight into existential midlife questions.[1:01] – Colette shares how reading A Million Miles in a Thousand Years sparked a deeper reflection on what makes a life “well lived.”[5:13] – The power of story: Are we meant to attain something—or be transformed by the search?[8:59] – Familiarity as the greatest seducer: Why we stay stuck even in “comfortable” unhappiness.[10:56] – Laura opens up about meeting a young, entitled part of herself when life doesn't go according to plan.[15:02] – Coaching yourself through emotional overwhelm: movement, naming feelings, and creating space.[18:30] – The fear of making the wrong choice—and why meaning matters more than accolades.[24:40] – Forcing yourself into growth: committing before you feel ready (TEDx talks, book deals, Machu Picchu).[27:13] – The marathon as metaphor: Laura's renewed commitment to the New York City Marathon and doing hard things differently.[31:35] – Why suffering may actually be the pathway to joy.[33:49] – When you want to quit everything: the difference between discernment and hiding.[35:30] – Our closing thesis: Happiness isn't eliminating obstacles—it's being willing to stay in the game.If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

In this episode of LytePOD, host Sam Koerbel sits down with Chip Israel and Kelly Jones, co-CEOs of Lighting Design Alliance (LDA), to unpack the philosophy, process, and people-first culture that transformed a small firm into one of the industry's most respected design teams—and what happened when they recently merged with a larger technology-focused company to unlock the next chapter of growth.This isn't a conversation about business strategy or growth metrics. It's a candid, deeply human look at what it means to build something together, trust your gut when the path isn't clear, and create opportunities for the next generation—even when that means relinquishing control of the very thing you spent decades building. Chip and Kelly reveal why culture isn't a slogan, it's how you work every day, why showing up matters more than having all the answers, and why the best measure of success isn't the rendering or the award—it's seeing your team grow into leaders themselves.

Hard conversations aren't optional—they're part of the job. In this episode, you'll learn how to handle the five types of difficult conversations leaders face with clarity and confidence—so you can lead decisively instead of tiptoeing around problems. Next Steps:

Having hard conversations with your spouse. 

In this episode of this is work, Shelley answer your questions about some of the hardest parts of leadership and career growth.We unpack:• How to give feedback to someone who takes things personally• When and how to schedule tricky conversations• How to support a team member whose personal life is chaotic (without overstepping)• The mindset shift from being the go-to doer to becoming a developer of others• The biggest barrier to learning and growth at workIf you lead a team, aspire to step into leadership, or want to keep growing in your career, this episode will give you practical strategies you can use immediately.Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/If you lead teams, check out Shelley's business, Boldside: https://www.boldside.com.au/Shell & Glen's book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrrWe hate email spam so we don't create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In episode 604 of Lawyerist Podcast, Stephanie Everett sits down with Andy Hays to explore the shift from solo practitioner to true business owner. After nearly two decades of firm ownership, Andy shares why he recently rebranded to remove his personal name from the firm, a strategic move designed to reduce dependency on him and strengthen the firm's future.  They discuss delegation, hiring before you feel fully ready, automating repetitive processes, and setting clear expectations for team performance. The conversation also dives into accountability, leadership growth, and how small operational improvements compound over time.  If you are ready to move beyond founder dependence and build a firm designed for scalability, resilience, and long-term value, this episode offers practical frameworks and real-world insight to help you get there.  Listen to our previous episodes on Scaling & Building a Sellable Firm.  #306: Getting to Know & Love Your Numbers, with Bernadette Harris Apple | Spotify | LTN  #583: From Survival to Strategy: Scaling Your Law Firm Finances, with Bernadette Harris Apple | Spotify | LTN  #588: Practice Smarter, Not Harder: 411 Tips for Modern Lawyers, with Jordan Couch Apple | Spotify | LTN  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction  03:50 – Standards, KPIs & Hard Conversations  07:30 – Meet Andy  08:45 – Lessons from 18 Years in Practice  10:15 – Removing Your Name from the Firm  12:45 – Building a Firm You Can Sell  15:30 – Automation & Low Hanging Fruit  17:00 – Accountability & Team Meetings  19:25 – The “I'll Just Do It Myself” Trap  21:15 – Hiring Strategically  23:30 – Expanding the Physical Office  25:40 – Closing Thoughts   

Ever struggled with how to turn nerve-wracking pay conversations into career-changing opportunities? Ben Zweig, CEO of Veo Labs, shares pay negotiation strategies for employees, unpacks the psychological and social barriers to self-advocacy, and equips people managers with empathy-driven tools to build trust and transparency in compensation discussions.  Subscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d    ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r Resources from this Week's Episode – 2025 Employee Benefits Survey: https://www.shrm.org/topics-tools/research/employee-benefits-survey    Total Rewards Specialty Credential: https://www.shrm.org/credentials/specialty-credentials/total-rewards  

This week on Insights from the Couch, we sit down with the fierce and unapologetic Valerie Jones to talk about her powerful book, The Selfish Year. And yes—we mean selfish in the most revolutionary way possible. Together, we unpack what it really means to stop abandoning yourself, to take radical responsibility for your life, and to choose your freedom—even when it disappoints other people.We dive into divorce, people-pleasing, inner child work, emotional abuse, and what Valerie calls “First Girl” and “Hurt Girl.” This conversation is about midlife awakening, reclaiming your voice, and learning how to sit in the fire of discomfort without losing yourself. If you've ever felt stuck, resentful, lost, or like you're living someone else's version of your life… this episode will hit home. Press play. This is the work. Episode Highlights:[00:00] – Welcome back! We introduce Valerie and why The Selfish Year moved us so deeply.[02:45] – Redefining “selfish”: why selflessness has been conditioning women to self-abandon—and what it means to be “full of self.”[05:22] – Laura shares her own rescuer pattern and what it took to hit the wall.[08:42] – Valerie opens up about childhood sexual abuse, people-pleasing, and her first marriage marked by bipolar disorder and addiction.[13:12] – Divorce as transformation—not failure—and why we should be applauding women who walk through it.[16:11] – “First Girl” and “Hurt Girl”: how we exile our authentic self to survive—and how to bring her back.[21:05] – Sitting still with yourself: why there is no shortcut to healing and why everything is data.[25:56] – The “villain era”: disappointing others, standing in the fire of disapproval, and building resilience.[33:35] – Playing the game of your life instead of sitting on the sidelines.[38:42] – Radical responsibility: moving from victimhood to sovereignty and reclaiming your power of choice.[44:00] – The woman dancing in the surf: the moment that symbolizes the freedom we're all craving.[48:17] – How to connect with Valerie and get your copy of The Selfish Year.  If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Hard conversations in relationships, attachment styles, anxious vs avoidant dynamics, and emotional disconnection are at the center of this week's Ask A Matchmaker. Matchmaker Maria sits down with therapist and author Colette Fehr to explain why couples fight about small things like Duolingo, texting back, or Valentine's Day flowers when the real issue is feeling unheard or unimportant. They break down how to stop people pleasing, how to say "that hurt me" clearly, and why serious conversations should never happen over text. Colette shares tools from her book The Cost of Quiet, including her emotional Mad Libs method for speaking up without pushing your partner away. They also tackle anxious and avoidant attachment patterns and whether separate bedrooms, like Keke Palmer suggested, can actually work in a healthy relationship.   ♥️JOIN MARIA'S COMMUNITY + SUBMIT A QUESTION ❓ Ready to date with intention?

hello everyone and welcome back, excited to be back with you all for a grounded and perspective episode, today we talk about not being afraid to begin again, taking a pause to reset your life, starting over, controlled burn, not burning down your life but intentionally starting over, how to have hard conversations, hard conversations in relationships, arguing, breakups, hometown, moving home, living in the in between, finding peace in waiting, finding out what's making you depressed, getting off your phone, getting into the real world, journaling, finding hobbies, staying busy, disappointing your parents, living for yourself, making yourself happy, no regrets, spring goals, long term goals, moving to LA, leaps of faith, trusting yourself, awkward interactions, making friends, Gen Z communication habits, being a persistent person, getting a certification, learning because why not, being young and hot and having fun, how to just stay friends, staying single, and crazy story times (plus much more)submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

Soph's had a tough week, navigating Dottie's parents' evening and Colby's struggles at football. Meanwhile, Joseff has some big questions for Emma about his birthday party plans, one step-mum asks how to help her daughters feel truly welcome, and there's a very public potty-training disaster. Hosted on Acast. See acast.com/privacy for more information.

This episode is about the part of growth we don't talk about enough — the loneliness. Living with intention, clarity, and alignment is powerful…but it can also feel isolating. It's hard to put new internal experiences into words. It's draining to constantly update or over-explain who you're becoming. And sometimes the people closest to you can't fully meet the version of you that's emerging. In this conversation, I share what I've learned through physical, emotional, and mental healing — releasing guilt around not staying in constant contact, grieving old versions of myself and relationships built on obligation, and allowing emotions like grief and anger without needing others to relate. We talk about: ✨Where you shrink to keep others comfortable ✨What emotional safety really means ✨Letting go of opinions when you're not harming anyone ✨And why growth often requires hard conversations If you've felt alone in your evolution, you're not crazy. You're growing. And emotional safety matters more than we admit.

Whether its politics, religion, or culture, or the more everyday issues of normal life, it feels like people's opinions are becoming more polarized than ever. Often we enter disagreements feeling that we have to win or we avoid them altogether. Ed Stetzer talks with Gavin Ortlund about his book, The Art of Disagreeing: How to Keep Calm and Stay Friends in Hard Conversations and Jesus’ example of courage and kindness, that can give us a framework for engaging in intense disagreements with a love that furthers instead of hinders relationships on Ed Stetzer Live. Ed Stetzer Live is a listener supported program. To donate, click here. To learn more about Ed Stetzer, click here. To learn more about Ed Stetzer Live, click here.Donate to Moody Radio: http://moodyradio.org/donateto/edstetzerliveSee omnystudio.com/listener for privacy information.

In this episode of The Thriving Dentist Show, Gary Takacs and Naren Arulrajah explore why many dentists avoid hard or "crucial" conversations—and how that avoidance can quietly limit practice growth, leadership effectiveness, and personal fulfillment. Gary breaks down how DISC personality styles and conflict avoidance are wired into many dentists, why behavioral mastery is just as critical as clinical excellence, and how reframing difficult conversations as acts of service can change everything. Listeners will gain practical insights into emotional intelligence, setting boundaries with patients and team members, and developing the communication skills necessary to help their practice—and themselves—reach their full potential.

In this episode, we sit down with the brilliant Fran Houser for a conversation that feels especially relevant if you're trying to be successful at work without losing yourself along the way. We talk about ambition, empathy, boundaries, and the exhausting double bind women still face in the workplace—where you're expected to be both warm and bulletproof. Fran brings such grounded wisdom from her decades in corporate leadership, startup investing, and now her portfolio career, and we found ourselves nodding along the entire time.Together, we explore what it really means to lead with kindness and strength, why empathy is not a weakness but a strategic advantage, and how women can rethink networking, ambition, and career pivots in a way that actually fits real life—especially at midlife. This conversation is honest, practical, and deeply validating. You'll walk away feeling both seen and energized to rethink how you show up at work and beyond. Episode Highlights:[0:00] – Welcome to Insights from the Couch and why this conversation matters at midlife [2:10] – Fran's upbringing, immigrant parents, and early lessons about work and responsibility [6:45] – The origin of The Myth of the Nice Girl and redefining leadership for women [10:40] – How empathy creates trust, influence, and better outcomes at work [15:30] – The fine line between kindness, people-pleasing, and setting boundaries [19:50] – A real workplace story that shows how “being nice” can backfire—and how to repair it [26:30] – Ambition, likability, and the double bind women still face [31:00] – Why women still hesitate to speak up and how perfectionism gets in the way [34:00] – Networking at midlife: why it matters and how to do it in a way that fits you [39:00] – Portfolio careers, career pivots, and designing work that supports your life [47:30] – Fran's upcoming book on time, perfectionism, and doing less better Links and Resources:Fran's LinkedIn: https://www.linkedin.com/in/franhauser/ Fran's Instagram: https://www.instagram.com/fran_hauser/  If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Are we unintentionally losing relational leadership in the LCMS?In this episode of LEAD TIME, Tim sits down with DCE Jonathan Zellar to unpack the ideas behind Rare Leadership by Jim Wilder — and why joy, emotional intelligence, and relational connection may be the missing ingredients in many of our leadership conversations.Concerned about what is happening in the wider LCMS? Check this out: http://amazon.com/Confessing-Jesus-Mission-Pastors-Prayer-ebook/dp/B0FZW7MSTVThis episode isn't about lowering doctrine. It's about embodying it relationally.If we can remain relational, act like ourselves, return to joy, and endure hardship well — we may find a healthier path forward together.Support the showJoin the Lead Time Newsletter! (Weekly Updates and Upcoming Episodes)https://www.uniteleadership.org/lead-time-podcast#newsletterVisit uniteleadership.org

Send a textIt's important to be able to move on. Yes, it's gut-wrenching, but it's needed. I talked about being able to look at yourself in the mirror and if you can't... 

Do you want to lead with confidence, clarity, and real influence (not just a title)? In this episode, I sit down with Bryce Henson, co-owner and CEO of Fit Body Bootcamp and leadership expert, to dig into what leadership actually is, the biggest mistake leaders make, and how you can start leading yourself and others more effectively right now. Bryce doesn't just talk theory. He's built global teams, scaled a fitness franchise, and transformed his own life through discipline, self-leadership, and honest feedback. Whether you're growing a business, leading a team, or just trying to step into a bigger version of yourself, this conversation will challenge the way you think about leadership. In this episode, you'll learn:Why leadership is influence (not a title) and how to lead yourself firstThe #1 leadership mistake that holds most leaders back (and how to overcome it)How feedback culture and discipline shape teams and results If this feels like exactly the conversation you need right now, you're not alone. Connect with Bryce Henson:https://brycehenson.com/https://www.instagram.com/realbrycehenson/https://go.brycehenson.com/speaking 

Larah kicks off the 2026 season with a conversation that sets the tone for every interview to come. Her guest is Barb Stanley, founder of Wonderful Works Ministry—and also a mentor who helped Larah put words to something so many special needs parents feel but can't always articulate:You don't have to convince people. You can share your story and invite them to consider your lived experience.This episode is for the parent who is tired of defending. For the church member who wants to advocate without blowing up. For the leader who wants to listen well in a world that feels allergic to disagreement. Barb offers a practical, gospel-minded framework for staying calm, staying curious, and staying relational—even when the topic is emotional, personal, and high-stakes.About Barb StanleyBarb is the founder of Wonderful Works Ministry, an online disability ministry resource center equipping churches with practical tools for inclusive discipleship. Growing up with a brother with autism and intellectual disability, Barb combines lived experience with creative skills in design, writing, and illustration to make resources churches can actually use.https://www.wonderfulworksministry.org/

In this episode, we sit down to talk about Colette's new book, The Cost of Quiet, and the patterns we see over and over again in couples therapy. We've watched brilliant, capable women slowly lose their voices in relationships, convincing themselves that staying quiet will keep the peace, all while resentment quietly builds. We unpack what really happens when conflict gets avoided, needs go unnamed, and emotional intimacy starts to erode. If you've ever found yourself thinking, “It's not worth bringing up,” this conversation will challenge you to reconsider what that silence is actually costing you.Episode Highlights[00:48] Why writing The Cost of Quiet became a three-year mission[02:41] The common pattern we see in high-achieving women who stop speaking up[04:44] How conflict avoidance turns into self-abandonment[05:18] Introducing self-connected communication and what it actually means[08:22] The hidden cost of indirect communication in marriage[11:53] A real-life example of addressing a small hurt before it hardens[14:25] The 10 avoidant behaviors that quietly undermine connection[16:17] What “quiet quitting” a relationship really looks like[18:42] Emotional layaway and why avoidance never truly works[22:54] How attachment patterns shape the way we handle conflict[27:44] What to do when your partner responds with defensiveness or distance[28:19] The “3 D's and an F” communication report card explained[35:18] When self-compassion becomes essential in hard conversations[37:49] How assertiveness can create a virtuous cycle in relationships[38:56] The difference between a surface marriage and emotional intimacy[41:00] Resources, tools, and what's next as the book launchesLinks & ResourcesThe Cost of Quiet, available now: https://www.colettejanefehr.com/new-bookEver stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Navigating Tough Conversations   In this episode of The Secure Family Podcast, host Andy discusses the vital role of parents in safeguarding their families and emphasizes the importance of having open, sometimes uncomfortable, conversations with children. Special guest Jeff Hittner, founder of Ambitious Dads, shares his insights from over 25 years of coaching leaders and fathers.   Jeff discusses how modern fatherhood involves succeeding at both work and home, and the necessity of continuous dialogue with children. Key topics include overcoming discomfort in discussing difficult subjects, the impact of parental anxiety on kids, and strategies to build a culture of communication at home. Jeff also suggests practical tools and methods like using ChatGPT for preparing conversations and establishing consistent family rituals to create an environment where critical discussions are a natural part of family life.   For more from Jeff Hittner: https://www.ambitiousdads.com/  Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD.  Connect

Ken and Anthony continue their argument about the Browns' quarterback battle and Ken declares he's not afraid of the tough conversations.

Handling the hard conversations in marriage well can lead to greater unity and intimacy.  Handling thempoorly, just the opposite.

Wisdom for Hard Conversations, Jim Wright (Encounter, 2.8.26) by Sermons

Message me your 'Takeaways'.Why can you give tough feedback at work but avoid that one conversation with your partner?Life performance coach Lachlan Stuart shares the story of the money conversation he avoided with his wife Amy for months—and what finally made him say it. Spoiler: the fear was worse than the truth.In this episode:- The pattern: why high-performing men are surgical at work but silent at home- The Delay Distortion: how your brain either romanticizes or catastrophizes conversations the longer you wait- The internal conversation that changed Lachlan's career trajectory- A client story: the question that got a marriage back on track in 3 months- Practical steps to have hard conversations early—before they become crisesThis episode explores the Calm Mind pillar of Lachlan's Core 4 framework: Strong Body, Calm Mind, Clear Purpose, Confident Life.Take the free Life Performance Scorecard: https://lachlanstuart.com/scorecardConnect with Lachlan:→ Website: https://www.lachlanstuart.com.au/→ Instagram: https://www.instagram.com/lachlanstuart/→ YouTube: https://www.youtube.com/@LachlanJStuartLachlan Stuart is a life performance coach and keynote speaker based in Brisbane who has worked with 1,200+ high-performing men. He completed 58 marathons in 58 consecutive days and hosts The Man That Can podcast.Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones speaks to parents who feel caught off guard when conversations with their daughters suddenly feel awkward, strained, or uncomfortable.Melissa normalizes these moments as a natural part of growth—especially during transitions when daughters are figuring out who they are and how much independence they want. She reassures parents that awkward conversations aren't a sign of failure or disconnection, but a recalibration of communication as the relationship evolves. Rather than pulling away or overcorrecting, Melissa encourages parents to stay steady, present, and emotionally available, even when it feels hard.Through grounded perspective and gentle encouragement, Melissa reminds listeners that trust isn't built in one perfect conversation, but over time through consistency, patience, and connection.Tune in to discover:Why awkward conversations are a normal part of developmentWhat these moments really say about your relationship with your daughterHow staying calm and present builds long-term trustWhy discomfort doesn't mean you're doing it wrongHow consistency matters more than saying the “right” thingThis episode is a reassuring reminder that growth can feel uncomfortable for everyone—and that showing up with steadiness and care is often exactly what your daughter needs most.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Colette Jane Fehr is a psychologist who specializes in couples therapy, and she argues that the conversations we avoid are often the ones that matter most. Her new book is called The Cost of Quiet. Then later in the show, we'll hear from psychologist Ashley Pallathra, whose 2021 book Missing Each Other explores what it really takes to connect. Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

This week we welcome back our resident reproductive endocrinologist and menopause specialist, Dr. Carla DiGirolamo, for another candid conversation. We pull back the curtain on Carla's own menopause experience—how she navigates her symptoms, what she's learned, and what she practices herself. We also dig into the hard conversations so many of us are having as we navigate this ever-evolving space, and how years of working closely with active midlife women have shaped her thinking on hormone therapy, GLP-1 medications, testosterone, hormone testing, and what actually moves the needle for athletic women in the transition.Carla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in women's performance and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Medical Society. She is a MedFit Care provider and provides weekly workouts and medical updates at her Substack Athletic Aging. She is an Endocrine Consultant for Wild Health and Women's Health Director at Eternal Health. Most recently, she has launched her own private practice specializing in helping active and high-performing women reach their performance potential from puberty through menopause. Dr. DiGirolamo is now seeing patients for virtual consultations for menopausal care and performance optimization. Visit her website www.drcarlad.com to learn more about her services and schedule an appointment.ResourcesAthletic Aging with Dr. Carla DiGirolamo on SubstackSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Feisty Strong Retreat, April 17-19, 2026 - Atlanta https://feisty.co/events/feisty-strong-retreat-atlanta/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% offHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

https://www.colettejanefehr.com/new-bookPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

What if the very conversations you're avoiding are the ones that could change everything? In this episode, we explore the hidden cost of silence, and how choosing “peace” over honesty can slowly erode trust, connection, and even joy. Many of us were taught to keep the peace, smooth things over, or stay quiet especially when the stakes are high in families, partnerships, and leadership roles. But as today's conversation reveals, avoiding hard conversations doesn't actually protect relationships. It quietly damages them. This episode is for anyone who knows something needs to be said, but isn't sure how, when, or whether it's safe to say it at all. I'm joined by Amy Brodsky. Amy is Founder and CEO of Sky Partners, a Performance Coaching, Facilitation and Advisory Firm. Amy has spent her career helping CEOs, Leadership Teams, UHNW Families and high-profile individuals navigate their most confidential and complex matters, including challenging team and family dynamics. Amy helps CEOs and Leadership Teams achieve the utmost success through exploring their current thoughts and patterns of behavior while supporting them as they create shifts to increase performance, professional relationships, awareness and peace. Amy has 30 years of experience in leadership, transformational change, negotiation and executive coaching across sectors. She has led client engagements ranging from large-scale mergers and acquisitions, organizational change, and cultural integrations. Amy holds a J.D. from New York Law School, Executive Coaching Certification from Columbia University and B.A. from University of New Hampshire. Her past employers include J.P. Morgan, Union Bank of Switzerland, PIMCO and U.S. Trust. Amy has been a guest on CNN to discuss the topic of harassment in the workplace. She is a well-known speaker on the topic of Family Dynamics, Performance Coaching and Acquisitions. This is not about being confrontational. It's about being honest. It's about understanding the difference between peace and avoidance, and learning how to reclaim your voice without burning bridges. In this episode, we explore: Why avoiding difficult conversations creates fear, dysfunction, and lost potential The emotional dynamics that silently shape families, teams, and organizations The difference between technical problems and adaptive (human) challenges How self-awareness, intentional listening, and inquiry rebuild trust Why psychological safety and dignity are foundational—not optional—for performance About the Guest:Amy Brodsky is a performance coach and advisor who helps CEOs, leadership teams, and families navigate high-stakes conversations, succession planning, and deeply rooted relational challenges. With a background spanning Wall Street, HR leadership, and organizational behavior, Amy brings rigor, compassion, and clarity to the conversations that matter most. www.skyconsulting.org www.linkedin.com/in/amybrodsky Key Timestamps: 00:02 – Peace vs. avoidance: what silence really costs 08:14 – Emotional dynamics and why we're never taught to communicate 16:36 – Trust, succession, and the real reasons families and companies fail 21:20 – Technical vs. adaptive challenges explained 35:28 – How assumptions derail relationships 39:10 – Final reflections: courage, fear, and choosing growth Call to Action:Subscribe to A World of Difference, leave a review, and share this episode with someone who needs permission to speak up. Visit loriadamsbrown.com to learn more and stay connected. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most leaders don't mess up tough conversations—they avoid them.  In this episode, you'll learn how to face difficult conversations head-on with a clear plan that protects trust, fixes problems faster, and strengthens your team instead of damaging it.   Next Steps:   ·     

“There's a difference between breathing and living. Everybody will breathe, but not everybody will live. Everybody will exist, but not everybody will live.” – Dr. Kevin Foreman Today's featured bestselling author is a renaissance man, success coach, entrepreneur, philanthropist, and Pastor of Harvest Church, “The People's Bishop” Dr. Kevin Foreman. Dr. Kevin and I had a fun on a bun chat about his books, maintaining momentum as a leader, the critical role of self-awareness, and more!!Key Things You'll Learn:How Bishop Foreman's early family responsibilities shaped his leadership style How he manages his busy schedule as a pastor and entrepreneurHis top 3 leadership lessons from being a pastorWhat major setback ended up leading to more success for his ministryDr. Kevin's Site: www.BishopForeman.comDr. Kevin's Books: https://www.amazon.com/stores/author/B08CV1GYZ3/allbooksDr. Kevin's Podcast, “Life Giving Messages”: https://podcasts.apple.com/us/podcast/bishop-kevin-foreman-life-giving-messages/id1377936088The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…955 – Hearing God & Embracing His Idea for Healing Prayer and with Rev. Dr. David Chotka: https://www.goingnorthpodcast.com/ep-955-hearing-god-embracing-his-idea-for-healing-prayer-and-with-rev-dr-david-chotka/168 - Spiral with Amy Simpkins (@amylsimpkins): https://www.goingnorthpodcast.com/168-spiral-with-amy-simpkins-amylsimpkins/306 – Be The SPARK with Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/221 – Righteous Leadership with Dr. Ray Charles (@TheDrRayCharles): https://www.goingnorthpodcast.com/221-righteous-leadership-with-dr-ray-charles-thedrraycharles/1048 – Steward Your Stories and Create a Lasting Legacy Forged From Fire with Dr. Charles Thomas Jr.: https://www.goingnorthpodcast.com/ep-1048-steward-your-stories-and-create-a-lasting-legacy-forged-from-fire-with-dr-charles-thomas/364 – 7 Deadly Thoughts with Pastor Travis Hall: https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/950 – Tell Me Sumthin' Good with Travis Patton Sr. (@TMGTelMeSumthin): https://www.goingnorthpodcast.com/ep-950-tell-me-sumthin-good-with-travis-patton-sr-tmgtelmesumthin/428 – Hard Conversations with Dr. Brad Johnson: https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/466 – Sabotage with Brandon Wilson: https://www.goingnorthpodcast.com/ep-466-sabotage-with-brandon-wilson-wilbroninc/1016 – Hustle, Flow, or Let It Go? with Dr. Portia Preston: https://www.goingnorthpodcast.com/ep-1016-hustle-flow-or-let-it-go-with-dr-portia-preston/Ep. 1000 – From Drift to Drive with Chris Robinson: https://www.goingnorthpodcast.com/ep-1000-from-drift-to-drive-with-chris-robinson/#InspirationNuke – The Impact of Influence with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/862 - Produce on Purpose with Randy Adkins Jr., DTM (@randyadkinsjr): https://www.goingnorthpodcast.com/ep-862-produce-on-purpose-with-randy-adkins-jr-dtm-randyadkinsjr/9 - Life Liberation with Dr. Sinclair Grey III (@DrSinclairGrey): https://www.goingnorthpodcast.com/9-life-liberation-with-dr-sinclair-grey-iii-drsinclairgrey/

Relationship expert Colette Fehr discusses her book 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love', relationship "red flags" and how she "got it right" in her second marriage.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with the incredible Katherine Woodward Thomas, and honestly—you're going to feel this one in your bones. We dive into why so many of us do all the insight-oriented healing work, understand our trauma inside and out… and still feel stuck repeating the same patterns. Katherine helps us name the missing piece: learning how to orient toward a future self that's bigger than our past.Together, we explore how identity, trauma, and self-beliefs quietly shape our choices, our relationships, and our sense of what's possible. This conversation is rich, hopeful, and deeply practical—especially if you've ever thought, “I know why I'm like this… so why isn't anything changing?” Press play if you're ready to imagine (and move toward) a different future without bypassing the real work it takes to get there. Episode Highlights: [0:00] – We set the stage: midlife, therapy, and why insight alone isn't always enough [2:00] – Katherine shares her personal healing journey and what therapy couldn't fully change [5:45] – The power of “positive possible selves” and why the future shapes us as much as the past [9:40] – Naming self-limiting beliefs and how trauma freezes identity [13:10] – Source Fracture Stories: the core narratives that quietly run our lives [17:00] – Becoming the wise, compassionate adult you didn't have growing up [21:30] – Shifting from victimhood to choice and personal agency [26:00] – Opposite action, growth mindset, and doing what feels terrifying—but transformative [31:00] – Why this work changes lives faster than insight alone [35:00] – Conscious Uncoupling, legacy, and turning pain into contribution Resources:Katherine's website: https://katherinewoodwardthomas.comInstagram: https://www.instagram.com/katherinewoodwardthomas/  Facebook: https://www.facebook.com/katherinewoodwardthomas/   If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Hard conversations don't usually fail because of the topic—they fail because of how they start.In this episode, we share a simple, practical framework for bringing up difficult topics in marriage without triggering defensiveness or conflict. Learn how the first minute of a conversation can change everything and how to invite your spouse into connection instead of control.

Colette Jane Fehr a marriage counselor, EMDR therapist, and author of "The Cost of Quiet." With over two decades of experience helping individuals and couples navigate relationship challenges, Colette specializes in teaching people how to communicate vulnerably and assertively in their most important relationships.  Episode Overview  In this powerful conversation, Dr. Debi Silber sits down with therapist and author Colette Fehr to explore why speaking up in relationships is essential for healing, growth, and genuine connection—especially after betrayal. Colette shares her personal journey from childhood trauma to relationship betrayal, and how these experiences shaped her understanding of healthy communication and the devastating cost of staying quiet.  Key Topics Discussed  The Origins of Conflict Avoidance  How childhood experiences with parental conflict shape our relationship patterns  The difference between destructive conflict (screaming, fighting) and constructive conflict (honest, vulnerable communication)  Why some people mistake silence and "keeping the peace" for relationship health  The concept of parentification and how it impacts adult relationships  Understanding "The Cost of Quiet"  Quiet as a euphemism for conflict avoidance  Different forms of conflict avoidance that people don't recognize:  Self-silencing and sweeping things under the rug  Criticism disguised as "expressing feelings"  Bickering about surface issues instead of deeper needs  Why avoiding vulnerability doesn't actually protect you from pain  The Four Bad Communication Report Card Responses (The Four D's and an F)  Dismissiveness - "It's no big deal, why are you so upset?"  Defensiveness - Getting reactive instead of receptive  Distancing - Shutting down, stonewalling, pulling away  Fixing - Problem-solving instead of listening and connecting  Vulnerability as Strength  Why vulnerability is actually the strongest choice you can make  How to build the courage to be vulnerable after betrayal  Connecting with your inner child before difficult conversations  The only way through fear is action—building the vulnerability muscle  Self-Connected Communication  The importance of I-statements over you-statements  Connecting to deeper emotional needs beyond surface complaints  Speaking from your "core sage self" (wise, loving adult) rather than reactive parts  The distinction between being nice (self-abandoning) and being kind (self-honoring)  When to Speak Up  Why waiting longer than 24 hours allows resentment to grow  Common excuses that keep us from addressing issues (wrong time, they're tired, etc.)  Most conversations don't need to be long—short, clear, vulnerable statements work best  You can't control your partner's response, but you can control showing up for yourself  Building the Assertiveness Muscle  Why successful women often struggle with assertiveness in intimate relationships  Starting small with low-stakes vulnerable moments  The confidence boost that comes from speaking your truth  How assertiveness differs from aggressiveness  The Meta-Conversation Strategy When your partner repeatedly responds poorly to vulnerability: "I notice that I try to bring up things and share my feelings. I'm taking great effort to say things in a way that's tactful and diplomatic, but honest, and it seems like when I do, I get a defensive or dismissive response. I don't really know where to go from here. Have you noticed that? What's going on with you? Are you willing to work on this with me?"  Signs It's Working  Reduction in fear when bringing up difficult topics  Growing confidence in expressing yourself  Your partner responding with openness rather than defensiveness  Feeling closer and more connected after vulnerable conversations  Even if they don't respond well—you're getting information faster and can make empowered choices  After Betrayal: Special Considerations  Why vulnerability feels especially terrifying after intimate partner betrayal  The connection to Stage 3 of the Five Stages from Betrayal to Breakthrough (doing the same thing expecting different results)  How moving into Stages 4 and 5 requires having uncomfortable conversations  Being vulnerable doesn't guarantee you won't get hurt, but not being vulnerable guarantees disconnection  Vulnerability helps you discover more quickly what a relationship will or won't give you  Powerful Quotes from the Episode  "Being in a relationship is inherently unsafe. It is a risk. But if you're willing to be vulnerable, you're going to find out more quickly what a relationship will and will not give you, and you can make choices that empower and serve your needs."  "It's actually not about the coffee cup. It's about the fact that lately I feel like I'm communicating with you and you're not hearing me, and that makes me feel inside—my vulnerable part feels like I'm not important to you."  "You've got to speak up no matter what. I don't care how you were raised, what part of the country, what your personality was, who your partner is. This is something you do for you."  "Vulnerability is strength, but it is very, very scary. We could be rejected or abandoned. But the only way through fear is by doing—action in the face of fear is what develops the muscle."  "If your partner is repeatedly not listening, being dismissive, being defensive, then maybe that tells you something about, 'Do I want to invest in this relationship?' But if you're not being vulnerable and clear, then you're contributing to what's not working."  "The point of feelings, the point of emotion, is that they're information processing signals that point us to our needs."  "If you're going to bother to try to improve this relationship, we can't have anything better based on just fear of even speaking up."  Colette's Personal Journey  Childhood Experience:  Idyllic childhood until age 10 when parents' marriage began deteriorating  Parents (lawyer mother, doctor father) engaged in epic daily fighting  Dealt with parental infidelity and eventual divorce  Became parentified—taking on emotional mediator role inappropriate for her age  Made meaning that she had to rely on herself because adults couldn't care for her properly  Rebelled against Catholic school environment as a way of coping  First Marriage:  Married someone from a conflict-avoidant Southern family  Partner was emotionally unavailable and disconnected  When she tried to express feelings, received dismissive, defensive, or distancing responses  Learned to silence herself to "keep the peace"  Marriage failed after having children, leading her to return to graduate school  Path to Her Work:  Bad experience in marriage counseling inspired her to become a marriage counselor  Spent 11 years between marriages dating and experiencing significant betrayals  Been cheated on by two partners in ways that "gutted" her  Now in second marriage of 9 years (together 12 years)  Uses EMDR therapy in her practice  Wrote "The Cost of Quiet" to provide a preventative roadmap for others  Practical Takeaways  Connect with your inner child before vulnerable conversations - Acknowledge the fear, reassure yourself you've got your own back no matter the outcome  Use the template for vulnerable communication:  Start small with low-stakes topics  Use I-statements, not you-statements  Speak to deeper needs, not just surface complaints  Be specific about what you need  Address issues within 24 hours - Don't let resentment build by waiting for the "perfect time"  Watch for your own conflict avoidance patterns:  Are you criticizing instead of being vulnerable?  Are you bickering about surface issues?  Are you staying silent to keep the peace?  Remember: Vulnerability invites vulnerability - When you show up authentically, you often get authenticity back  Let go of trying to control your partner's response - You can't manage how they'll react, but you can show up for yourself  Apply this skill everywhere - Practice assertive, vulnerable communication in all relationships, not just romantic ones  Resources  Connect with Colette Fehr:  Website: ColetteFehr.com   Instagram: @ColetteJaneFehr  TikTok: @ColetteJaneFehr  Book: "The Cost of Quiet" (available on her website and wherever books are sold)  Podcasts:  "Insights from the Couch" (for women at midlife)  "Love Thy Neighbor" (all about relationships)  For Post Betrayal Syndrome® Recovery:  Learn more about the Five Stages from Betrayal to Breakthrough™  Visit The PBT Institute for resources on healing from betrayal and becoming a Certified PBT Coach or Practitioner  Episode Themes  #Communication #VulnerabilityIsStrength #BetrayalRecovery #HealthyRelationships #ConflictResolution #EmotionalIntelligence #Assertiveness #InnerChildWork #RelationshipHealing #SelfAdvocacy #TheCostOfQuiet 

Being asked to stand beside someone on one of the biggest days of their life can quietly turn into a financial minefield. Erin Skye Kelly explores what happens when expectations go unspoken, costs keep creeping up, and staying silent feels easier than speaking honestly. Have you ever felt torn between being supportive and staying financially grounded? Listen in to shift how you think about loyalty, boundaries, and long-term consequences. Join Lindsay in our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by Air Doctor Pro. Get $300 off using the promo code: ERIN when you visit https://airdoctorpro.com/  Around here, we LOVE Flytographer! Remember your favorite stories, forever, with Flytographer. Get $25 your first Flytographer photo shoot when you use this link: https://flytog.co/ERINSKYEKELLY Leave us a voicemail message here: www.speakpipe.com/erinskyekelly  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Quintin Hunt joins Natasha on this episode of the Natasha Helfer Podcast. They discuss a difficult topic: preventing suicide. More on Dr. Hunt: My journey towards being a therapist began when I was 8 years old: my oldest brother died by suicide, my youngest brother developed schizophrenia, and I was sexually abused. It was then, at 8, my own suicidal thoughts began. Throughout my adolescence and early adulthood I struggled with deep feelings of depression, that no one could ever love me, and that even my feelings and emotions did not matter. I even felt God hated me because of the trauma I had gone through and more because of who I was attracted to. The only way I knew how to receive some pieces of love and acceptance I deeply desire was to hid myself and my feelings from everyone around me. My trauma, my family's trauma, and our struggles to get help that helped us deal with OUR patterns of generational trauma is what pushed me towards doctoral education (PhD) and studying what makes someone suicidal and how to help the process of suicide bereavement. It was through this process of studying suicidality over nearly two decades that I was finally able to see the patterns of generational trauma many suicidal folks live in—and I was finally able to see the patterns of generational trauma in my own life and how my own compulsion to hide myself perpetuated the patterns of self-hatred, depression, and loneliness. Identifying the patterns of trauma in my life allowed me to believe that I did not deserve my trauma, that my emotions mattered, and that I mattered. I was finally able to advocate for myself and have been able to finally, for the first time to develop friendships and accept love that others were willing to offer but I was unable to see. You can check out more information at his practice: Olive View Therapy: https://www.oliveviewtherapy.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

In this episode, we sit down with dating and heartbreak recovery coach Cole Zesiger for a deeply honest conversation about what really happens after a breakup—and why healing is so much harder than people want to admit. We talk about why heartbreak can feel all-consuming, how our brains are wired for attachment, and why “just move on” is some of the least helpful advice out there.Together, we explore what it actually takes to recover after loss, rebuild a meaningful life, and create healthier relationship patterns moving forward. Whether you're newly single, stuck in an on-again/off-again cycle, or simply wanting to understand yourself better in relationships, this conversation is packed with insight, compassion, and practical guidance that meets you where you are—without shortcuts or shame. Episode Highlights:[0:00] – Welcome to Insights from the Couch and why heartbreak deserves real conversation [2:10] – Meeting Cole Zesiger and how his own divorce shaped his work [6:45] – Why rebounds “work”… until they don't [9:30] – The evolutionary psychology of heartbreak and why it feels unbearable [14:50] – No contact explained: why space is necessary for healing [18:25] – Social media, blocking vs. muting, and why tiny “hits” keep you stuck [23:45] – Why people stay frozen in grief for years [26:55] – Colette shares her own hard-earned lesson about no contact [31:10] – How people actually get back together in a healthy way [36:00] – Rebuilding your life after heartbreak: the six key areas that matter [41:50] – Attachment styles and why we repeat the same relationship patterns [48:00] – Forgiveness, letting go, and reclaiming your energy [55:10] – Why healthy relationships are worth the risk, according to long-term research Links & Resources·         Cole Zesiger on Instagram: https://www.instagram.com/coachcolezesiger ·         X's and Knows: The Breakup Advice You Don't Want to Hear: https://www.amazon.com/Exs-Nos-Breakup-Advice-Dont/dp/1394324138·         Cole's Website: https://coachcolezesiger.com If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Senior executives rarely struggle because their teams lack talent. They struggle because trust erodes, hard conversations get delayed, and misalignment quietly turns into politics, leaving the CEO to manage conflict instead of strategy.In this episode of The Executive Appeal, Alex D. Tremble sits down with Ann Dunkin, CEO of Dunkin Global Advisors Inc. and Distinguished Professor of the Practice & Distinguished External Fellow at Georgia Institute of Technology. With experience leading across government, the private sector, and academia, Ann breaks down what actually restores trust inside complex executive teams.This conversation explores:- Why capable leaders avoid difficult conversations and the cost of that avoidance- How misalignment shows up before performance drops- The role shared norms and behavioral agreements play in rebuilding trust- Why trust must be intentionally stewarded, not assumed- How executives can reduce politics without becoming passive or combativeThis episode is for C-suite leaders and senior executives who feel stuck mediating personalities, resolving tension, or absorbing decisions that should be owned by their team.Listen now to learn how trust, not structure, is the lever that unlocks ownership, alignment, and faster execution. Subscribe and share this episode with another senior leader navigating executive team friction.

Coach Laura Ianello is the Head Coach of Texas Women's Golf and one of the most respected leaders in all of collegiate golf, known for building championship-level culture and developing the mental game in elite athletes. She led the University of Arizona to the 2018 NCAA National Championship, and also won a national title as a player in 2000.Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

College admissions have changed dramatically since we were applying—and if you're parenting a teen right now, you probably feel that in your bones. In this episode, we talk honestly about the new reality of college admissions, why even “perfect on paper” kids aren't guaranteed a spot anymore, and how this process has become a major source of anxiety for both parents and teens. We share personal stories from our own families and what we're seeing every day in our therapy offices.More importantly, we dig into how not to let college admissions take over your identity, your household, or your relationship with your child. This conversation is about perspective, mental health, cost, and helping your kids find a path that actually fits who they are—not who the culture says they should be. If you're navigating college decisions right now (or know it's coming), this episode is meant to ground you, calm you, and remind you that there are many roads to a good life. Episode Highlights:[0:00] – We introduce the episode and why college admissions have become such an emotional minefield for families. [0:56] – Laura shares why this topic is personal and how fast admissions standards have shifted—even in just a few years. [1:57] – Why state schools like Florida State University and University of Florida feel nearly impossible to access now. [3:44] – Laura walks through the very different college paths of her three kids. [4:50] – We admit our former college “snobbery” and how our perspectives have radically changed. [5:30] – Colette reflects on her own college choices and why fit matters more than prestige. [9:30] – The real cost of college—and how skyrocketing tuition is shaping admissions pressure. [11:27] – Why community college and schools like University of Central Florida deserve way more respect. [14:49] – How parental fear and identity get tangled up in kids' college outcomes. [17:23] – Letting go of the “one right path” myth and expanding what success can look like. [21:33] – Supporting instead of micromanaging: being air traffic control, not the pilot. [24:22] – Why kids aren't always developmentally ready for college—and why that's okay. [27:02] – Protecting your home (and your sanity) with financial and emotional boundaries. [28:48] – Comparison culture, social media, and why they make this process so much harder. [30:30] – Creative, nonlinear paths: gap years, transfers, CLEP exams, and thinking differently. [31:54] – Our reminder that there are always choices—and this is not the end of the story. IPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

In this follow-up conversation, Noam Weissman and emotional attunement expert Toba Hellerstein move from theory to practice—using real-world case studies to explore how people are actually talking about Israel right now. Drawing on listener emails and educator questions, they tackle common scenarios like responding to social media posts about “ending the occupation,” navigating influential podcasts, addressing concerns about Gaza without triggering antisemitic labels, and supporting Jewish students under campus pressure. The focus isn't on winning arguments, but on emotional regulation, trust, and creating space for nuance in conversations where people are really asking: am I safe, do I belong, and do I matter? https://sapirjournal.org/authors/toba-hellerstein/ This episode is in memory of Leo Bernstein. To sponsor an episode or to be in touch, please email noam@unpacked.media. Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast was brought to you by Unpacked, an OpenDor Media brand. ------------------- For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠