Podcasts about hard conversations

In this episode, I had the pleasure of sitting down with Dr. Tracy McCarthy, a brilliant functional medicine physician and psychiatrist, to talk about what it really takes to heal—especially in midlife. We explored how functional medicine goes beyond symptom management and instead focuses on the root causes of chronic conditions like anxiety, fatigue, brain fog, and digestive issues. Tracy's perspective on how nutrition, inflammation, gut health, and lifestyle play into our mental and physical well-being is deeply empowering.As someone who works with women navigating health and identity shifts in midlife, I found this conversation to be a powerful reminder that healing is possible—and it doesn't have to feel overwhelming. Dr. McCarthy shares how small, consistent changes can lead to massive improvements and how partnering with your body (not fighting it) is the key to long-term health. If you're curious about functional medicine, overwhelmed by your symptoms, or simply want to feel better in your body—this episode is for you.Episode Highlights:[0:00] - Kicking off with Dr. Tracy McCarthy and the power of functional medicine.[1:25] - Tracy shares her journey from psychiatry to root-cause healing.[6:13] - The common symptoms Tracy sees in midlife women.[8:04] - What the functional medicine intake and testing process looks like.[12:06] - The importance of patient participation in healing.[13:20] - Understanding the role of inflammation in chronic illness.[16:56] - A powerful case study that brought it all together.[21:27] - Gut health: the surprising link to mood and brain function.[25:12] - The mystery behind why autoimmune issues hit women harder.[34:14] - Prevention and aging: how much power we do have. [38:22] - What's really driving the health crisis in America. [41:30] - Supplements that midlife women should consider adding. [47:03] - Dr. McCarthy's course and how to start your own healing journey. [48:06] - My personal takeaway: healing starts with the first step.Resources:Dr. Tracy McCarthy's Website: www.drtracymccarthy.comFree Guide: Top 10 Overlooked Causes of Brain Fog, Depression & Anxiety – https://www.drtracymccarthy.com/top10 Dr. McCarthy on Instagram: @drtracymccarthyFunctional Medicine Resources: Institute for Functional MedicineDr. McCarthy's Online Program: The Natural Mood SolPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

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Some books feel like a warm light in a room you didn't realize you'd been sitting in the dark. The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love is one of those books—because it names the thing so many of us do to keep the peace: we swallow the truth, we smooth the edges, we “handle it,” we don't rock the boat… and then we wake up one day with a body full of resentment and a life that doesn't feel like ours. In this Book Talk episode of A Fresh Story, Olivia sits down with Colette Jane Fehr—licensed psychotherapist, couples therapist, relationship expert, and first-time author—to talk about the heartbreak behind silence, and the brave, almost holy work of finding your voice again.Colette doesn't write from a pedestal. She writes from the trenches. She takes us back to the origin story: a childhood shaped by destructive conflict, a first marriage shaped by conflict avoidance, and a painful realization that “keeping things calm” can sometimes mean abandoning yourself one quiet moment at a time. In the episode, Colette opens up about the way women—especially the oldest daughters, the people-pleasers, the ones trained to be “good”—learn to disappear inside relationships. And she connects that lived truth to her years in the therapy room: the pattern is everywhere. Avoiding the problem becomes the problem. The book's message lands like a permission slip: you can be kind and still be clear. You can be regulated and still be honest. You can love someone and still refuse to lose yourself.What makes this conversation hit so deeply is that it's not just about romantic relationships—it's about every relationship where silence has been mistaken for safety: parenting, friendships, family systems, even caring for aging parents. Colette's concept of self-connected communication isn't about winning fights; it's about returning to yourself so you can speak from your real feelings and needs, without blame or performance. If you're starting over after divorce, scared to trust your own voice again, or simply tired of living in “fine,” this episode offers a path back to emotional intimacy—first with yourself, and then with the people who are meant to meet you there.

In this deeply honest episode, we sit down with Nora Neiterman, creative director, brand strategist, and founder of Unsweetened New York, to talk about what happens when success comes at the cost of yourself. Nora shares how building a powerful, authentic brand while juggling motherhood, caregiving, and perfectionism eventually pushed her into full-blown burnout, and why ignoring the warning signs is so common for women in midlife.Together, we explore the hidden toll of living in constant overdrive and why healing doesn't start by doing more, but by slowing down. Nora opens up about perimenopause, grief, nervous system work, psychedelic therapy, and the surprising ways her creativity returned once she finally listened to her body. If you're feeling exhausted, disconnected, or quietly wondering how long you can keep going like this, this conversation will land.Episode Highlights: [2:01] – From fashion school to building Unsweetened New York [4:00] – The moment that sparked the brand and why authenticity resonated so deeply [7:35] – Why women connected so powerfully to unapologetic messaging [9:31] – Advice for women with an idea who feel “too busy” or “too late” [12:28] – Why midlife is actually the prime time to pivot and build something new [14:24] – When passion turns into pressure and the freight train won't slow down [17:56] – Early warning signs of burnout that are easy to ignore [19:52] – Sleep deprivation, stimulants, and living in constant overdrive [22:08] – Perfectionism, resentment, and struggling to ask for help [25:46] – Perimenopause, grief, and the slow approach of the wall [31:21] – Starting over with micro-steps instead of more “stacking” [33:15] – Psychedelic therapy, intention setting, and unexpected healing [35:52] – Letting go of alcohol, stimulants, and old coping mechanisms [38:56] – Reconnecting with creativity by learning how to feel again [39:58] – Final reflections on authenticity, healing, and choosing yourselfLinks & Resources:Unsweetened New York Website: www.unsweetenednewyork.com Unsweetened NY on Instagram: @unsweetenednewyork Nora on Instagram: @noraneitermanIf today's conversation resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more women and continue having these honest, meaningful conversations.Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

In this special episode of The Virtual CISO Moment, Greg Schaffer shares five cybersecurity predictions for 2026 grounded in real-world patterns — not hype. From the tightening of SOC 2 audits and the rise of “vibe coding” risks, to a coming shakeout in the vCISO market, influencer-driven security shaming, and the growing dangers of contractor misclassification, this episode explores the second-order consequences many organizations are already overlooking.If you're a business leader, CISO, or vCISO, this episode will challenge assumptions and help you see where governance failures quietly become security failures.

Welcome to the Wholesale Hotline Podcast (Subto Edition), where Pace breaks down creative finance strategies like subject-to, seller finance, and novations in plain English.Today's episode is part of our Throwback Series where we re-air some of our most popular shows. This episode originally aired on 08/30/2024.Show notes -- in this episode we'll cover:Learn how to buy properties without cash, credit, or credentials—no gatekeeping.Deep dives into real deals, seller conversations, and deal structuring from A to Z.Tactical advice for scaling a portfolio with little to no risk using powerful creative tools.Community-driven, high-value episodes that help you solve problems most investors run from. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖☎️ Welcome to Wholesale Hotline & Subto Breakout✌️✌️! ☎️Need discounts and free trials!? Check this out for the softwares/websites/contracts/scripts/etc we use in our business:✌️ https://shor.by/pace-youtube ✌️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

The holidays are here, and if you're already feeling that mix of excitement, pressure, and low-key dread, you're in good company. In this episode, we dig into why holiday burnout hits women so disproportionately hard, how old expectations keep sneaking in, and what we can actually do to reclaim joy, presence, and a sense of sanity this season. From perfectionism and invisible labor to new traditions and deliciously low-effort holiday moments, we're getting honest about what has to shift.Together, we explore the inner work, the practical strategies, and the gentle permission slips that help us show up for the holidays in a way that feels good—without losing ourselves or burning out in the process. If you've ever felt torn between wanting magic and wanting a nap, this is your episode. Episode Highlights:[0:03] – Kicking off the convo: why holiday burnout hits women hardest [1:54] – Laura reflects on past years of over-functioning through the holidays [3:08] – The pressure of “perfect” holidays and the invisible mental load [4:52] – The struggle of asking for help and shedding generational conditioning [6:11] – Family-of-origin expectations and the identity tied to holiday perfection [9:03] – The emotional payoff vs. resentment check-in [10:08] – Letting go of perfect, simplifying, and knowing your “why” [12:22] – Delegation, releasing control, and tolerating the discomfort [14:11] – When your aesthetics get in the way of shared experiences [15:40] – Creating new rituals and letting go of traditions that no longer fit [18:18] – Low-effort connection and shared experiences that truly matter [20:03] – Embracing flexibility and shifting holiday dates without guilt [21:44] – Managing blended family holidays and redefining “the day” [22:22] – Avoiding consumer overwhelm and choosing experiences over stuff [23:52] – Gift ideas that foster connection (and zero clutter) [25:18] – Silent Book Clubs, parallel play, and refreshing social rituals [26:55] – Reclaiming meaningful ritual with creativity and openness [27:55] – The power of daily gratitude and shifting the emotional tone [28:15] – Preparing for others' disappointment when you take things down a notch [28:40] – Emotional maturity, boundaries, and choosing what truly matters [30:01] – Final reminders for a holiday season rooted in joy, not pressure If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

For clients, talking about money can stir up deep feelings. Erika Wasserman shares language and listening techniques to help encourage openness and ease defensiveness. To learn more visit yourfinancialtherapist.com or check out Erika's book, “Conversations with Your Financial Therapist: Stories and Scripts to Grow Your Mindset” now available at Amazon.com.

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Did you know that most contractors don't lose money because of bad clients — they lose money because they avoid uncomfortable conversations? In today's episode of the Elite Business Advice Podcast, host Chris Moore breaks down how systems, structure, and communication can eliminate the stress around tough conversations and protect your profits, reputation, and culture.The good news? Hard conversations aren't a personality trait — they're a skill. And skills can be learned, practiced, and strengthened. With the right systems, scripts, and structure, even the toughest conversations become easier and far less emotional.Need help navigating these hard conversations? Schedule a free business analysis meeting with us at www.elitebusinessadvisors.com!

You know those conversations you keep putting off because they feel heavy or tense? This talk gives you a clearer way through them. Mathew Blades explains why tough conversations trigger anxiety and why they matter even more when the person is someone you'll have to face again. You hear how "I" statements, honest intentions, and simple clarity can shift the whole tone. And you learn why giving someone space to process can be more effective than pushing for instant resolution. You also get a practical look at how to lead the conversation instead of reacting to it. Role-playing, knowing what outcome you want, and assuming the other person didn't mean harm help you stay grounded. By the end, you see that hard conversations don't have to drain you. They can open the door to understanding, peace, and healthier relationships. About Mathew Blades: When organizations need to break free from dysfunctional workplace cycles and build winning team cultures, they turn to Mathew Blades. An award-winning broadcaster turned captivating keynote speaker, he shares a startling new perspective on how teams can relate to themselves and each other to achieve the extraordinary, together.  Drawing from 27 years of broadcasting experience and hundreds of transformational interviews through his podcast Learn From People Who Lived It™, Blades helps leaders and teams renegotiate what work can look like. His approach has impacted organizations like Kia, Hyundai, and Keller Williams, earning praise from industry leaders, including Howard Stern. Connect with Mathew Blades: Website: www.mathewblades.com Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisions and your boundaries. If your nervous system gets anxious everytime someone disapproves and you find yourself in fight, flight, fawn or a freeze trauma response. On this episode I talk about that.To work with me/more from me go to KirstyDee.com Text the show. Ask a question

Michael Berry explores the highs and lows of life in Texas—from a veteran’s redemption to government excess and cultural quirks.See omnystudio.com/listener for privacy information.

“You face conflict every single day of your life. There's conflict that you love and conflict that you're not so enamored of, and the conflict that you love, you have no problem with.” – Dana Lynn Bernstein Today's featured author is a mom, wife, black belt martial artist, ICF Certified Executive and Conflict Resolution Coach, and the founder of Dare to Live Brave, LLC, Dana Lynn Bernstein, PCC, MA, CMP, PMP, CPQC. Dana and I had a fun on a bun chat about her first book, “It's the Thought That Counts: Mastering the Art of YOU vs. you”, the importance of self-awareness, what helps you to manage conflict, and more!Key Things You'll Learn:What inspired Dana to become a published author, and her journey to getting it doneWhat she learned about herself through publishing her bookHow a chance encounter led her to study conflict resolutionHow smaller everyday choices can mirror larger conflictsSome tips for being more comfortable with conflictDana's Site: https://danalynnbernstein.com/Dana's Book: https://a.co/d/8Bnp04hThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 899 – How to Turn Disputes into Growth Opportunities with Kat Newport: https://www.goingnorthpodcast.com/ep-899-how-to-turn-disputes-into-growth-opportunities-with-kat-newport/Ep. 585 – “Ceasefire” with Chip Nightingale (@chipnightingale): https://www.goingnorthpodcast.com/ep-585-ceasefire-with-chip-nightingale-chipnightingale/Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/211 – “Tough Conversations” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/211-tough-conversations-with-david-wood-_playforreal/Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/Ep. 1028 – The CEO's Compass with Deborah Coviello (@DropinCEO): https://www.goingnorthpodcast.com/ep-1028-the-ceos-compass-with-deborah-coviello-dropinceo/Ep. 779 – Speaking to Influence with Dr. Laura Sicola (@LauraSicola): https://www.goingnorthpodcast.com/ep-779-speaking-to-influence-with-dr-laura-sicola-laurasicola/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 679 – “Rock Gods & Messy Monsters” with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/

In this episode of The Determined Society, Shawn French sits down with Kwame Christian, a bestselling author, attorney, corporate negotiation consultant, TEDx speaker, and host of Negotiate Anything, the #1 negotiation podcast in the world.Kwame breaks down the real meaning of determination: making an agreement with yourself and keeping the promise, even when fear, conflict, or discomfort stand in the way.But this conversation goes far beyond traditional negotiation. It dives into the psychology of people-pleasing, childhood conditioning, internal self-talk, emotional regulation, boundaries, and what keeps so many of us from speaking up for ourselves.Kwame shares the origin of his compassionate curiosity framework, a simple but transformative method for navigating conflict without anger, defensiveness, or emotional shutdown. Key Takeaways-Determination is keeping the promises you make to yourself, even when it's hard.-Most people fear tough conversations because of childhood conditioning or people-pleasing habits.-Conflict becomes easier when you use Compassionate Curiosity: regulate emotions, ask better questions, and approach the problem together.-You can win an argument and lose the relationship. Focus on connection, not domination.-Discipline grows when you celebrate the pride of honoring your commitments.-Mastery comes from deliberate practice. Focus on the process, not the outcome. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAKwame Christianhttps://www.instagram.com/kwamenegotiates/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(00:00:00) Chesapeake Bay officials elected Gov. Josh Shapiro to lead a regional agreement to help clean and restore the waterway. he first-term Democrat will take the reins at a tumultuous time for the forty-year-old partnership. Gov. Josh Shapiro says he’s going to break Pennsylvania from its history of taking a BACKSEAT to Chesapeake Bay conservation. The group Shapiro will lead FAILED to meet many of the goals it set for its members more than ten years ago. Like CUTTING POLLUTION and BOOSTING WILDLIFE along the watershed. But members extended the group’s deadlines to meet its goals to 2040. Some environmental groups are criticizing the new plan as being UNAMBITIOUS. But many say they’re hopeful Shapiro’s leadership will help push the group to act more quickly. Temple University’s Kornberg School of Dentistry is looking to open its rural dental education center and clinic at the site of a former Rite Aid in downtown Tamaqua. Temple has partnered with the Tamaqua Area Community Partnership on the project. The center awaits approval by the Temple University Board of Trustees. The proposed center would have 24 chairs and will host 20 dental students on the rural dentistry track. Dental students will complete the final two years of dental school at the Tamaqua campus and provide dental services to residents of Schuylkill, Carbon and Luzerne counties. Students will live in downtown Tamaqua, in an old department store that will be renovated into apartments. Temple told WVIA earlier this year that the dental school will cover students’ housing costs, which will be financially supported by tuition. The clinic also is expected to create about 20 new jobs. Temple’s dentistry school also started discussions with Lehigh Carbon Community College (LCCC) about a dental hygiene program that will train six to 10 students. Argall chaired a public hearing through the Senate Majority Policy Committee about dental care shortages in rural Pennsylvania. Renovations on both the education center and student housing are expected to begin before the end of this year. Officials have said the center is expected to open for the Fall semester in September 2026. Constellation Energy’s project to restart a nuclear reactor at the former Three Mile Island plant in Dauphin County is getting a boost from the federal government in the form of a one-billion-dollar loan. The energy produced there will power Microsoft AI data centers the project has drawn some opposition from the community surrounding the site, where a partial meltdown more than 40 years ago caused the nation’s worst nuclear power disaster. Supporters have pointed to potential economic benefits such as construction jobs. And Constellation has said the plant will help offset data centers’ demand on the power grid. A company representative also says the taxpayer-backed loan will be repaid with full interest. It’s being financed through the Trump administration’s Energy Dominance Financing Program focused on expanding the country’s energy infrastructure for the Artificial Intelligence industry. The TMI Unit 1 reactor is expected to be operational in 20-27. (00:21:48) Tips for Getting through the Holidays - practical tips for navigating difficult conversations with friends and others.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode of The Determined Society, Shawn French sits down with Kwame Christian, a bestselling author, attorney, corporate negotiation consultant, TEDx speaker, and host of Negotiate Anything, the #1 negotiation podcast in the world.Kwame breaks down the real meaning of determination: making an agreement with yourself and keeping the promise, even when fear, conflict, or discomfort stand in the way.But this conversation goes far beyond traditional negotiation. It dives into the psychology of people-pleasing, childhood conditioning, internal self-talk, emotional regulation, boundaries, and what keeps so many of us from speaking up for ourselves.Kwame shares the origin of his compassionate curiosity framework, a simple but transformative method for navigating conflict without anger, defensiveness, or emotional shutdown. Key Takeaways-Determination is keeping the promises you make to yourself, even when it's hard.-Most people fear tough conversations because of childhood conditioning or people-pleasing habits.-Conflict becomes easier when you use Compassionate Curiosity: regulate emotions, ask better questions, and approach the problem together.-You can win an argument and lose the relationship. Focus on connection, not domination.-Discipline grows when you celebrate the pride of honoring your commitments.-Mastery comes from deliberate practice. Focus on the process, not the outcome. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAKwame Christianhttps://www.instagram.com/kwamenegotiates/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we close out the year, we're highlighting several of our most listened-to conversations—episodes that continue to shape leaders long after they air. Today's conversation between Alan Briggs and Jimmy Rollins is one of those episodes: timeless and timely. Jimmy brings honesty, clarity, and courage as he talks about race, unity, culture, marriage, and the everyday leadership choices that build trust. This is a practical and grounded guide for leaders who want to lead with compassion, stay curious in hard conversations, and create cultures where people feel seen and valued. In this episode, you'll learn: How to have “family conversations” around race with honesty and safety Why unity is not uniformity—and what real unity requires How to ask better questions and lead with curiosity, not fear Practical language that diffuses tension and builds trust What healthy leaders must confront in themselves to lead others well Jimmy's personal story of pain, growth, marriage restoration, and calling Healthy and High Impact leaders lead with compassion, curiosity, and courage. This conversation is a masterclass in all three. Connect with Jimmy Rollins: imjimmyrollins.com www.twoequalsone.com Instagram: @jimmyrollins Connect with H2 Leadership: For coaching, resources, and tools to help you grow as a Healthy and High Impact leader, visit www.h2leadership.com If this episode helps you, like, rate, review, and subscribe. It helps more leaders discover the podcast.

Louise van Haast and Alice Driscoll, co-authors of Smart Conflict: How to Have Hard Conversations at Work, join Cathal in-studio for a masterclass in navigating workplace conflict.This is our first in-studio episode with 4-camera setup - and it looks stunning.If you've ever avoided a difficult conversation, taken feedback too personally, or struggled to speak up at work, this episode is for you.IN THIS EPISODE:- Where their passion for conflict work began- How they met and decided to write a book together- The two main conflict styles: harmony-seeking vs goal-focused- "Get curious, not furious" - the principle that changes everything- Alice's story: "Feedback isn't that I don't like you"- Ripcord phrases to exit conversations gracefully- Louise's lesson: "Just because you're good at it doesn't mean you enjoy it"- The Conflict Style Quiz (both individual and team)- Practical scripts for hard conversationsKEY INSIGHTS:"Get curious, not furious. Whether you're someone who avoids conflict or someone who charges straight in, this principle applies. When you notice you're getting furious, pause and get curious instead." - Louise and Alice"Every time I heard feedback, I was collapsing it into 'you're not good enough.' Then someone finally said: 'You know this feedback isn't that I don't like you, right?' It was a light bulb moment." - Alice Driscoll"Just because you're really good at something doesn't mean you enjoy it. And just because other people think you should keep pursuing it doesn't mean you should have to." - Louise van Haast"I wasn't expecting to have this conversation. I need some time to reflect so I can give you a considered response." - Ripcord phrase for exiting conversationsABOUT LOUISE VAN HAAST AND ALICE DRISCOLL:Louise van Haast and Alice Driscoll are executive coaches, conflict specialists, and co-authors of Smart Conflict. They help leaders and teams navigate difficult conversations with confidence and skill.Louise started her career in advertising where she witnessed high conflict and big egos. She became passionate about finding better ways to navigate workplace tension.Alice grew up as the hyper-aware child analysing family dynamics. She went on to work in human rights NGOs where conflict was constant. Through painful self-awareness moments, she learned how to navigate difficult conversations effectively.Together, they've created practical frameworks for handling workplace conflict without avoiding it or escalating it.RESOURCES:Book: Smart Conflict - How to Have Hard Conversations at WorkWebsite: thepowerhousecompany.comConflict Style Quiz: thepowerhousecompany.com/quizIndividual and team versions availableCoaching Programs: thepowerhousecompany.comABOUT BETTER AT WORK:Making your work life better, one conversation at a time. We tackle the real challenges of modern work with practical advice you can use immediately.New episodes every Thursday.Guest interviews and listener Q&A episodes.Website: betteratwork.netInstagram: @betteratworkSubmit Your Question: betteratwork.netNEXT EPISODE:Listener Q&A with Annette - Takeaways from this Smart Conflict conversationSubmit your career dilemma: betteratwork.net

“Change is grief for most people because they're losing something; it's a death of something. And if you're empathetic about that situation. You can lead people because they understand that you really care about them.” – Rev. Dr. Byrene Keith Haney Today's featured fellow Christian bookcaster is a grandfather, husband, ordained pastor, and the Assistant to the President for Mission at Iowa District West, Rev. Dr. Byrene Keith Haney. Dr. Keith and I had a fun on a bun chat about his book, “Guided by Grace: A Narrative to Lead Organizational Change”, lessons learned from publishing his first book, how to transform opposition into shared vision, and more!Key Things You'll Learn:Why Dr. Keith decided to write a leadership novel instead of a nonfiction leadership bookThe resistance pastors face when trying to implement changeThe tension between maintaining tradition and adapting to attract new members in churchesWhy relationships and empathy are important when leading volunteer organizations through changeRev. Dr. Keith's Site: https://www.becomingbridgebuilders.org/Rev. Dr. Keith's Book: https://a.co/d/7C9dBt6Rev. Dr. Keith's Podcast, “Becoming Bridge Builders”: https://becomingbridgebuilders.buzzsprout.com/1252394/11195617-four-keys-for-rock-solid-optimismThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 620 – “Healing Racial Divides in America” with B. Keith Haney (@revheadpin): https://www.goingnorthpodcast.com/ep-620-healing-racial-divides-in-america-with-b-keith-haney-revheadpin/#LocalAuthor Bonus Ep. – “Inside Outside” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/localauthor-bonus-ep-inside-outside-with-jeff-elkins-jffelkins/Ep. 538 – “Catalytic Leadership” with Rev. Dr. William Attaway (@WilliamAttaway): https://www.goingnorthpodcast.com/ep-538-catalytic-leadership-with-rev-dr-william-attaway-williamattaway/Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/Ep. 955 – Hearing God & Embracing His Idea for Healing Prayer and with Rev. Dr. David Chotka: https://www.goingnorthpodcast.com/ep-955-hearing-god-embracing-his-idea-for-healing-prayer-and-with-rev-dr-david-chotka/Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/Ep. 585 – “Ceasefire” with Chip Nightingale (@chipnightingale): https://www.goingnorthpodcast.com/ep-585-ceasefire-with-chip-nightingale-chipnightingale/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/Ep. 950 – Tell Me Sumthin' Good with Travis Patton Sr. (@TMGTelMeSumthin): https://www.goingnorthpodcast.com/ep-950-tell-me-sumthin-good-with-travis-patton-sr-tmgtelmesumthin/Ep. 862 - Produce on Purpose with Randy Adkins Jr., DTM (@randyadkinsjr): https://www.goingnorthpodcast.com/ep-862-produce-on-purpose-with-randy-adkins-jr-dtm-randyadkinsjr/Ep. 934 – Taking the Holy Spirit to Work with Mary Boza Crimmins: https://www.goingnorthpodcast.com/ep-934-taking-the-holy-spirit-to-work-with-mary-boza-crimmins/

In this heartfelt and revealing episode, we dive deep into the patterns, red flags, and emotional toll of loving someone who just can't meet you emotionally. We're joined by our brilliant friend Dr. Marni Feuerman—psychotherapist, author of Ghosted and Breadcrumbed, and relationship expert regularly featured in outlets like Psychology Today and SELF. Together, we unpack the signs of emotional unavailability, why so many women get stuck in these painful dynamics, and how to reclaim your power and self-worth in love.If you've ever found yourself stuck in a loop of confusing relationships, holding out hope for someone to change, or caught in the charm of a man who's all spark and no follow-through, this episode is for you. We explore everything from love bombing and ghosting to deeper therapeutic patterns rooted in childhood attachment. Whether you're dating, healing from heartbreak, or helping a friend, this conversation offers insight, validation, and practical advice to help you break free and choose healthier love. Episode Highlights:[0:02] - Welcoming Dr. Marni and introducing her book Ghosted and Breadcrumbed [2:45] - What defines emotional unavailability and its many forms [5:00] - Dating dynamics: the seductive yet misleading early connection [6:27] - Ghosting explained—why it happens and how it impacts the nervous system [11:37] - Breadcrumbing: what it is and how it keeps you stuck [14:37] - What healthy dating should look like (hint: it's consistent) [18:23] - When emotional inconsistency feels like love (but isn't) [22:44] - Why some men are emotionally unavailable: socialization, trauma, and patterns [27:17] - The dark triad: narcissism, charm, and emotional manipulation [31:54] - Affairs with married men: why they're more common than you think and rarely end well [38:00] - Hard truths about “being the one he'll finally choose” [42:37] - How therapy and self-awareness help you break the cycle [45:25] - The danger of “projects” and choosing from compassion instead of compatibility [48:53] - Attachment wounds, revising your definition of love, and healing forward [49:43] - Final encouragement from Dr. Marni and where to find her work Links & ResourcesDr. Marni Feuerman's Book: Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart About Healthy Relationships Website & Free Checklist: www.drmarnionline.com Psychotherapy Practice: www.thetalkingsolution.com  Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

In this Thanksgiving episode, we're settling in together—just like we would the night before a big holiday—to talk about the messy, heartfelt, complicated world of family dynamics. Even though both of us are having quieter Thanksgivings this year, we're deep in our own real-life family seasons, and this conversation comes straight from the thick of it. We explore why the holidays stir up so much, why cut-offs have become so common, and how we can show up for ourselves without losing connection to the people we care about.We also dive into emotional tolerance, boundaries that actually work in real life, and the surprising ways expectations shape our holiday experience. If you've ever found yourself caretaking, peace-keeping, bracing for a “difficult someone,” or wondering how to handle the big personalities at the table—this episode will meet you right where you are. Episode Highlights: [0:03] – Opening the Thanksgiving conversation and why this episode feels especially timely [1:16] – How our own holiday plans are shaping the way we're thinking about family this year [2:49] – The pressure to perform during the holidays and why “doing less” may feel better [3:31] – Colette's recent family gatherings and the emotional residue they stirred up [4:17] – Real stories from reunions and why so many adults are dealing with family cut-offs [5:34] – How cut-offs impact entire family systems and why they rarely bring relief [7:21] – Understanding emotional bandwidth and the “dial” approach to relationships [9:46] – Avoidance, repair, and why making the first move feels so vulnerable [11:46] – When someone can't meet you emotionally—and how to interpret that [14:51] – The painful power dynamics created by the least emotionally developed family member [16:29] – Caring for everyone but yourself: preparing meals, hosting, and old relational wounds [17:22] – The essential role of expectations and how they can make or break a holiday [18:46] – Triangulation, family cliques, and protecting your emotional space [20:00] – Setting boundaries without being pulled into old patterns [21:58] – Self-care strategies when staying with—or hosting—challenging family members [23:20] – The nuance of “don't abandon yourself” and holding two truths at once [25:56] – Choosing what's worth addressing—and what you can let go for your own peace [28:09] – Why cut-offs are increasing and the need for a deeper cultural conversation [29:45] – Setting limits, protecting yourself, and managing difficult personalities [30:55] – Releasing holiday perfectionism and letting the day be what it is [33:14] – The power of intention-setting and micro-gratitudes to shape your mindset [34:23] – How to sooPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Send us a textHard conversations after betrayal can feel impossible—your heart races, your thoughts scatter, and the urge to win eclipses the need to heal. We break that cycle with a set of simple, powerful tools inspired by Jefferson Fisher's “The Next Conversation,” adapted for life after infidelity. Our focus is on clarity over conflict: how to prepare internally, set boundaries that create safety, and keep talks on track without getting dragged into blame.We start by grounding: naming emotions, breathing to regulate the nervous system, and choosing a goal for the conversation—facts, boundaries, or connection. From there, we introduce hard stops that replace harsh words, so you can exit escalations and return when both sides can speak like adults. You'll learn how brief silence becomes a strength, preventing spirals and buying space to respond. Soft starts—kindness paired with clarity—lower defenses without excusing harm. And when shame blocks validation, we explain why your pain remains valid even if the other person can't mirror it.To avoid chaos, we lean on one-brick statements: tackle one topic at a time so you get real answers instead of circular arguments. We share phrases to keep focus, examples for redirecting gaslighting, and strategies to reset when the talk turns unproductive. Along the way, we emphasize practice in low-stakes settings and teach you to read words, tone, and body language as information—data that helps you decide your next step.If betrayal has shaken your confidence, this conversation gives you structure and language to reclaim your voice. Subscribe for more tools, share this with someone who needs it, and leave a review to help others find the show. Ready for hands-on support? Book a free call and let's rebuild your next conversation with purpose. Jefferson Fishers Book link: https://www.amazon.com/Next-Conversation-Argue-Less-Talk/dp/B0DGQW15QF/ref=sr_1_1?crid=12JINHGY8FVWF&dib=eyJ2IjoiMSJ9.uAYL5YrmWDLo1z6pjB5yYRXDUv8W7gXo3aUkxYRPUuOjX9JkrthVJXXgOYcvtgRw1jH8tIGIHWDYmk33tCSKt-6u6fpj-4UWYjPkK-zlFU9Xg91y9TgzqAZQfM15iwGVi4WsjCThsahZZdhO1M0EUn_R-XirUOPfwbUmsQGikHVCVVmWUW7TxEFBX5HoxRXbMGBjUQIHpCXUPvty8jXb0UFvfghCN3GCCDzMLV2Wdpg.s0EX2Chj2uBpAcAFhJkwhafUR93BoynJKgZti7i3VVM&dib_tag=se&keywords=jefferson+fisher+communication+book&qid=1763951515&sprefix=jeffersin%2Caps%2C155&sr=8-1Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Former Navy SEAL JP Dinnell discusses why avoiding conflict can create success, but cowardice never does.  Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

As someone who has employed hundreds of people, trained thousands, coached a bunch, lectured at University and answered more questions than I can remember, I can say with some confidence that people love to receive feedback - as long as it's feedback they love. Let's just say that the claim "I love getting feedback" is often not supported in the real world, with real feedback. In this episode, Bobby and I unpack feedback (giving and receiving), hard conversations, reading the room, social intelligence, emotional intelligence, situational awareness and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife.We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If you're in your 40s or 50s and parenting adult children, or just looking to reimagine your own next chapter, this conversation is packed with validation, insight, and incredibly practical advice. You do not want to miss this one! Episode Highlights: [0:40] - Welcoming Dr. Meg Jay and fangirling over The Defining Decade [3:36] - Why your 20s are the most uncertain and anxiety-filled decade [5:53] - The myth of the carefree 20s and how financial constraints factor in [8:17] - The stress of unstructured life after college and the reality of job-hopping [10:12] - Identity capital: what it is and why it matters [14:57] - Learning from jobs you don't love (hello, Rolling Stone fashion closet!) [16:20] - How perfectionism and enabling parenting can keep 20-somethings stuck [20:05] - The "redefining decade": applying these principles to midlife [21:22] - The power of weak ties and how to actually use them [24:25] - Gen Z vs Gen X: similarities, differences, and the impact of social media [26:21] - Economic challenges and the nuance of living with your parents [30:06] - Launching vs enabling: helping adult children become independent[33:20] - Teaching resilience: tolerating uncertainty without pathologizing it [34:08] - From cooking to job skills: the basics that build real confidence [36:18] - Helping young adults recognize and activate their own agency [38:50] - Dating intentionally: choosing your partner is choosing your family [42:09] - Avoiding emotional entanglement before compatibility is clear [44:57] - Trial, error, and the wisdom of approaching dating like job searching  Links & Resources:Dr. Meg Jay's Website: https://megjay.com/ Dr. Meg Jay's Instagram: https://www.instagram.com/drmegjay  If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

It's no secret that being a special education teacher requires wearing many hats. One of the most important (and sometimes most challenging) is partnering with families. Even when you're doing everything right, there are times when conversations get hard.In this episode, I'm giving you strategies of what to do when things feel tense, emotional, or uncomfortable during conversations with parents. Whether it's a tough IEP meeting, a phone call after a rough day, or pushback on a decision, knowing how to stay calm, compassionate, and collaborative is essential.You'll learn 5 practical strategies that will help you:✅ Shift your mindset and approach the meeting as a partnership

In a world where past traumas often dictate our present, Dr. Brad Johnson's journey offers a beacon of hope. From overcoming personal adversities to inspiring others through his urban fiction series, "Hard Conversations," Dr. Johnson's story is a testament to the power of faith and healing.The Journey of Faith: Dr. Johnson's path to faith began at 19, a pivotal moment that transformed his life. Despite growing up in church, it wasn't until college that he truly experienced God, finding solace and purpose in his relationship with Jesus. This faith became the cornerstone of his life, guiding him through challenges and inspiring his work as an author and pastor.Hard Conversations: "Hard Conversations" delves into the lives of five urban individuals, each grappling with their past. Through their stories, Dr. Johnson highlights the universal struggle of confronting personal demons and the necessity of healing to move forward. The series serves as a reminder that no matter our background, addressing our past is vital for personal growth.Music and Ministry: Beyond writing, Dr. Johnson's passion for music complements his literary work. Each book release is accompanied by an inspirational gospel song, further spreading his message of hope and healing. As a pastor, he and his wife lead Transform City Church, fostering a community of faith and support for those new to the church experience.Dr. Brad Johnson's story is a powerful reminder of the importance of healing and faith. His work encourages us to face our past, embrace our faith, and engage in the hard conversations necessary for true transformation. Subscribe now to follow his journey and explore the profound impact of faith in overcoming life's challenges.

Send us a textWhat happens when two Christians from different theological backgrounds sit down to discuss the topics most churches avoid? In this engaging conversation, Cass welcomes Matt from Post-PostModern Theology for a deep dive into philosophy, apologetics, and the cultural forces shaping modern Christianity.Matt shares his journey from skeptical Greek Orthodox roots to apologetics, explaining how postmodernism has become the "cannibalistic" worldview eating itself alive—from transgender ideology contradicting feminism to Richard Dawkins becoming a "cultural Christian." But the conversation goes beyond cultural critique. Discover why Christians struggle to share their faith (hint: it's about counting the cost), how to have controversial conversations with grace, and why every single person—atheist or believer—lives by faith. Matt breaks down complex philosophical concepts like epistemology and presuppositional apologetics into practical wisdom for defending your beliefs.The discussion takes controversial turns: Is Christian Zionism hurting the church? What did Jesus really mean in the Olivet Discourse? Why isn't communion mentioned in John's Last Supper account? Should Christians observe the Sabbath?Throughout, both hosts model what they preach: respectful disagreement, intellectual humility, and a commitment to testing everything against Scripture. Whether you're reformed, Pentecostal, or somewhere in between, this conversation will challenge you to examine what you believe and why.Key Topics:Postmodernism's impact on church and cultureApologetics methods (evidential vs presuppositional)Israel, eschatology, and end times theologyThe problem of Christian echo chambersWhy the laws of logic prove immaterial reality existsCommunion, Sabbath, and denominational differencesPerfect for: Christians seeking intellectual depth, anyone interested in apologetics, and believers ready to step outside their theological comfort zone.Follow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

Parenting in today's world can feel overwhelming—especially when it comes to tackling the tough topics. In this episode, Scott Ball sits down with youth pastor and author Mark Shoemaker to talk about his new book What to Say and How to Say It to Your Teen, co-written with his father, Tim Shoemaker. Together, they discuss how parents can approach difficult conversations with wisdom, grace, and confidence. Scott Ball is the Vice President of The Malphurs Group and co-host of the Church Revitalization Podcast, helping churches and leaders develop clarity, structure, and health. Mark Shoemaker is a veteran youth pastor and author, passionate about equipping parents to disciple their kids and foster meaningful communication in the home. In this episode, you'll hear: [00:02:00] The heart behind What to Say and How to Say It to Your Teen [00:05:00] Why timing and emotional awareness matter in parenting conversations [00:08:00] How to prepare your heart and approach for sensitive topics [00:14:00] How church leaders and youth pastors can partner with parents [00:21:00] Practical ideas for creating space for meaningful talks with your kids Links & Resources Mentioned: Get the book: What to Say and How to Say It to Your Teen  on Amazon Explore more resources: healthychurchestoolkit.com Follow The Malphurs Group on social media: Facebook Instagram YouTube X (Twitter)    

This is the third installment of our midweek conversations- Third Way in Practice. Our world does not equip us to have hard conversations; in fact it does the opposite. This week, Fabs hosts Abby and Dana as they discuss how the third way can provide alternative approaches to more productive conversations. www.thevineaustin.org

If You're a FAN leave me a message :-)Truth without care is cruelty. Care without truth is collusion.Today I reveal, the science and psychology behind speaking hard truths without damaging trust. Most people avoid difficult conversations because they confuse kindness with silence. But silence doesn't preserve peace, it breeds distance.You'll learn a clear framework to prepare, deliver, and debrief high-stakes conversations in a way that protects relationships while driving honest change. Whether you're leading a team, resolving conflict, or confronting emotional tension, this episode will teach you how to master the art of candid empathy, honesty with humanity.Key TakeawaysWhy avoiding hard conversations damages trust and performance.The Intention, Evidence, Invitation triad for preparation.Language templates that balance truth and care for psychological safety.How to perform a post-conversation “residue check” to prevent emotional hangover.Advanced conversational strategies like the Micro-Truth Method and Physiological Regulation.

In this episode, Josh and Bob hold up the mirror — hard. This isn't a pep talk; it's a reality check for anyone frustrated with their career, the market, or leadership.They unpack the idea of being “Me First” — not in a selfish way, but in a self-accountable way. Instead of waiting for someone else to fix the market, find your job, or create your opportunity, start by asking: What do I need to change? What can I do differently?The duo call out the tough truths facing agile professionals, coaches, and leaders right now. The golden age of “easy wins” is over. The only sustainable strategy is honest self-reflection and intentional evolution.If you've been waiting for the world to shift back in your favor, stop waiting. The next version of your career starts with you. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

When conversations get uncomfortable, it's easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what's true — to stay grounded and connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send me a textEver freeze up when someone says, “I'm not OK”? Learn how to respond with simple crisis communication skills that support, not shut down, your peer.Ever feel stuck when someone opens up about something hard, and you have no idea what to say?It's not just you. Most people aren't taught how to handle emotionally charged conversations. So when a coworker or team member says, “I'm struggling,” we either over-talk, underreact, or panic inside.And if you're on a peer support team? That silence can be costly.Avoiding the conversation, brushing it off, or saying something well-meaning but clumsy can actually shut the person down. The truth is, most of us don't need fancy therapy skills; we need a simple structure to guide hard conversations in a helpful, human way.In this episode, you'll learn a conversation framework that helps you support others without making things worse.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How to respond when someone says, “I'm not OK”What helps people feel psychologically safe in hard conversationsA simple structure you can use in almost any peer support situationThis episode is practical, encouraging, and designed to help you stay calm, stay present, and stay helpful when things get hard.OTHER LINKS MENTIONED IN THIS EPISODE:StressCareDoc.comSchedule a ConsultationJoin us in Sulphur, LA, for a free CISM Group Crisis Intervention training, November 17–18. Learn how to support your team after critical incidents. Register now at survivingyourshift.com/group.If you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

'The absence of healthy conflict is a large part of why people will leave jobs, because it's not where the growth happens.' How do you feel about hard conversations at work?  Our approaches to conflict are often less than smart. Whether your tendency is towards avoidance or aggression, unless you're actively rejecting 'enforced harmony' for an environment in which people are able to disagree well, you're not getting the best out of your individuals or your organization. (Plus, given that most people are so bad at it, mastering hard conversations is the ultimate leadership edge.) Alice Driscoll and Louise van Haarst, co-authors of Smart Conflict: How to Have Hard Conversations at Work, are experts at diagnosing the wide range of conflict styles and helping leaders make better decisions about how they adjust their approach for the situation and the person in front of them. But could they walk the talk when it came to the ultimate stress test: writing a book together for the first time? Spoiler alert: yes. But what they discovered in the process will be gold to anyone considering a co-authored project. 

Join Stacy, Daniel, Dave, and Nick, as they discuss how theology, current events, and our current context relate to the Church.Intro & Outro Music - "15:00 Guiding Light" by Jonathan Ogden. (Spotify, Apple Music) 

Most leaders would rather do anything than have a difficult conversation. But avoiding the hard stuff doesn't build peace — it delays it. In this episode of Women of Faith in Leadership, we continue our series Leadership Struggles Women Don't Talk About with a conversation about what it really means to handle conflict and correction as a Christian leader. Together, we'll unpack: Why avoiding hard conversations can quietly erode trust and culture How to approach them with truth, grace, and courage A simple 3-step framework to prepare your heart and your words before you speak If you've ever struggled to find the right words, feared being misunderstood, or wished for more peace in moments of tension — this episode will equip you with both biblical wisdom and practical tools to lead with courage and compassion. Reflection Questions to Pray and Journal Through: What conversation have you been avoiding — and why? What fears are holding you back from speaking the truth in love? How can you prepare your heart before your next hard conversation? Stay tuned until the end of the episode — I share a hint about something very special happening on my birthday, October 23rd!

Today we're talking about a special group of girls that many moms worry about—the shy and quiet ones. Maybe your daughter doesn't give you attitude. She doesn't talk back. She doesn't cause big explosions in your house. On the outside, that can feel like a relief, right? But on the inside, you might be wondering, what's going on in her heart and mind? Because while she may not be acting out, her silence can be just as hard to read as the loud, dramatic emotions of other teens. And here's the truth—sometimes rebellion doesn't look like slamming doors, rolling eyes, or shouting “you don't understand me!” Sometimes rebellion looks like sneaking, shutting you out, or keeping everything bottled up inside. So if you've ever looked at your quiet, timid daughter and thought, She never tells me what she's really thinking. I'm worried I don't know what's going on, this episode is for you.   Parenting for Confident Kids Summit - Starts October 7th! This free online summit is going to be a powerful gathering of heart-centered leaders who are passionate about helping parents raise confident, emotionally resilient kids, teens and young adults.  And you may or may not hear a familiar voice speaking on Guiding Your Teens To Have the Hard Conversations with Others.  You‘ll be hearing from other experts on guiding your kids towards resiliency, productivity and wellness.  Don't miss it! Save your spot here!   You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com  

Hey Heal Squad! Today's Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn't rebuilt with words, it's rebuilt with proof,  through accountability, consistency, and actions that match intentions. From lie detectors to phone transparency, Rebecca reminds us that if someone is truly committed, they'll do whatever it takes to show you you're more important than their addiction, infidelity, or old patterns. We also get into the red flags we ignore too often and Rebecca gives us practical, no-nonsense tools for testing love, setting boundaries, and knowing your worth.PLUS, she opens up about the difficult but necessary conversations with her children after going public with her marriage struggles. You don't want to miss it! Tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Want to help your teenage daughter through some tough peer pressure situation?  Does she have a hard time standing her ground just to be liked?   Jovanna Vidal speaks to moms of teens about helping their teen girls stand their ground and not being peer pressured into doing things they don't want to do. Jovanna Vidal is an award-winning actress, bestselling author of Teen Anxiety No More!, and founder of More Light for Teens. A former ad exec turned youth advocate, she helps families navigate the “Becoming Bridge” - those pivotal years from pre-teen to young adult. As creator and host of the Parenting for Confident Kids Summit, she brings parenting experts and guiding voices to empower families to reconnect, grow, and thrive together. Parenting for Confident Kids Summit - Starts October 7th! This free online summit is going to be a powerful gathering of heart-centered leaders who are passionate about helping parents raise confident, emotionally resilient kids, teens and young adults.  And you may or may not hear a familiar voice speaking on Guiding Your Teens To Have the Hard Conversations with Others.  You‘ll be hearing from other experts on guiding your kids towards resiliency, productivity and wellness.  Don't miss it! Save your spot here! You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Spooky season is here. So what's your favorite scary movie? Or what's one movie you avoid? Better yet, what ways do you prevent those scary conversations that might actually improve your relationships? Today's episode, I can't wait to share with you what I have in store for what's to come in October, but also reveal the monster in your relationships that's leaving no survivors. Get familiar with Asher :https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=16247KmJTP2gZNkgit5uAw

Do you wish your teenage daughter would open up beyond the one-word answers and small talk? In this episode, I'm sharing the secret to having a deep conversation with her in just five minutes. Yes—five minutes! You'll learn how to create the right environment so she feels safe, how to ask the kind of questions that make her want to share, and how to respond so she'll feel comfortable going deep with you fast. If you've been longing for your daughter to open up to you real fast, this is the episode you don't want to miss. Parenting for Confident Kids Summit - Starts October 7th! This free online summit is going to be a powerful gathering of heart-centered leaders who are passionate about helping parents raise confident, emotionally resilient kids, teens and young adults.  And you may or may not hear a familiar voice speaking on Guiding Your Teens To Have the Hard Conversations with Others.  You‘ll be hearing from other experts on guiding your kids towards resiliency, productivity and wellness.  Don't miss it! Save your spot here!   You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com  

what's normal when it comes to our teen daughters—and when do we need to be genuinely concerned? Because let's be real… this stage comes with a lot of changes—emotional ups and downs, shifting friendships, maybe even slamming doors. And if you're anything like me, you've wondered: Is this just a normal teenage thing? Or is it something deeper I need to address? So today, I'm going to share five normal things your daughter is going through that often concern moms, and then we'll talk about when those same things cross the line into concerning territory.   Parenting for Confident Kids Summit - Starts October 7th! This free online summit is going to be a powerful gathering of heart-centered leaders who are passionate about helping parents raise confident, emotionally resilient kids, teens and young adults.  And you may or may not hear a familiar voice speaking on Guiding Your Teens To Have the Hard Conversations with Others.  You‘ll be hearing from other experts on guiding your kids towards resiliency, productivity and wellness.  Don't miss it! Save your spot here! You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Do you feel nervous about bringing up your health goals with your spouse? Maybe you've tried in the past and it led to tension, defensiveness, or even arguments that left you feeling unsupported. In today's episode, we're diving into the framework for having those tough but necessary conversations in a way that builds connection instead of conflict. You'll learn how to ... ✨ Ask for permission✨ Clearly express your commitment ✨ Share your feelings with vulnerability ✨ Ask for support so your partner feels like part of the journey. We'll also give guidance for spouses on how to listen with love and respond as a teammate, not a critic. Tune in to discover how to get on the same page with your partner so your relationship and your health both thrive. Highlights Why asking for permission before sharing your goals sets the tone for a supportive conversation. How to express your health commitment clearly without sounding pushy or demanding. The role of vulnerability in disarming defensiveness and building connection. Practical ways to ask your spouse for support so it feels like teamwork, not criticism. Guidance for partners on how to listen with love and respond without getting defensive. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Seeing the better side of people sometimes requires a lot of faith. The large amount of negativity is built into the system for a reason. Teamwork is the physics of being human. We are designed like a relay. Now, it's our turn to carry the baton. No to noise, yes to duty. When your nervous system learns the altitude, things happen. Sitting in surplus can cause stress. Serving others is serving yourself. Insist on integrity always. The recurring loop of benefits from helping others. Milgram proved we look to others for change. Be your own architect. The factions were present at the Kirk memorial. Words and ideas should not be persecuted. The obvious and deliberate injustice of the Tina Peter's case. Precedents set can often be dangerous. We cannot survive a corrupt judiciary. Why has no one stated the obvious. The judge in the Peter's case was corrupt. Denial of appeal was because of Tina's speech. The judge admitted it. It goes so far beyond injustice. We need to talk more about elections soon. This stuff goes back to the 90's. Let's take it from the top, and see who controls the script. It's all part of the show.

In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can't handle uncomfortable conversations. From people-pleasing to perfectionism, we explore how our childhood, ego, and cultural conditioning have made us avoid honesty when it matters most. Whether you're in business, coaching, or working on yourself, this episode will challenge you to stop running from discomfort and start owning your voice.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

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Hey BA Fam! Mandi, Yanely, and Chris are back at the Brown table with real talk about life, business, and the news that’s shaping our money and our sanity. This week, Mandi kicks things off with a story about her busted laptop, a wild Apple Store experience, and how she stumbled onto a secret financing program for small business owners. From cracked screens to unexpected leases, we’re breaking down the ways solopreneurs can stretch their resources without drowning in debt. But that’s not all — we go from tech fixes to life updates: Yanely is thinking about their next big move (Miami? Barcelona? Van life?) Chris gets a crash course in babysitting two kids under four — and gains a whole new respect for parents. Mandi opens up about stress, sleep struggles, and why she’s finally considering a CPAP machine. Then, we shift gears and dig into the hard stuff happening in the world right now — including DC’s state of emergency, over-policing in Black and brown neighborhoods, and how authoritarian tactics abroad are starting to feel way too familiar here at home. It’s equal parts personal, political, and practical — the way we always do on Brown Ambition. Links + Resources Mentioned Apple’s hidden business leasing program Info on Dun & Bradstreet (DNB) numbers for small business credit • • Defectors by Paola Ramos (recommended reading on Latinx politics + authoritarianism)See omnystudio.com/listener for privacy information.

In this finale of our Hard Conversations series, Kelly explores how making things together - singing, stitching, creating art - might be the key to deeper connections and better conversations across differences. Recorded in Bozeman, Montana, the day after our live collaborative event, Kelly is joined by musician Cava Menzies, who is a music educator and leads community singing experiences; artist Jen Bloomer, who has spent over two decades with her organization Radici Studios using art-making to help people connect across differences and embroidery artist Diana Weymar, known for her "tiny pricks" needlework (and popular Instagram account of the same name) which creates space for reflection and conversation. Together, they discover how the collaborative principles needed in all art forms - whether it's harmonizing voices, listening deeply to someone's story before making art about it or slowing down to stitch meaningful words - mirror what we need in our relationships, communities and democracy. It's about how art disarms us, creates space for surprise and vulnerability and reveals the surprising truth that you can't be cynical and creative at the same time. Listen in to hear soundbites from the live event.  This episode, the Bozeman, MT live event and the entire Hard Conversations series were all made possible by a grant from Templeton Religion Trust.  You can learn more by visiting templetonreligiontrust.org. Check out the previous episodes from our Hard Conversations series: Deep Dive with Bob and Amy Allnutt on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-bob-a nd-amy-allnutt-on-hard-conversations/id1532951390?i=1000683888545 Deep Dive with Isaac Slade and Gregg Latterman on Hard Conversations https://podcasts.apple.com/ca/podcast/deep-dive-with-isaac-slade-and-gregg-latterman-on/id1532951390?i=1000684803329 Deep Dive with Simon Greer and Saad Soliman on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-simon-greer-and-saad-soliman-on/id1532951390?i=1000686080499 Deep Dive with Sisters Amy and Meg on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-sisters-amy-and-meg-on-hard-conversations/id1532951390?i=1000688777654 Deep Dive with Karen McKinney and Joseph Herrera on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-karen-mckinney-and-joseph-herrera-on/id1532951390?i=1000691018234 Deep Dive with Rabbi Sharon Brous on Hard Conversations http://podcasts.apple.com/gb/podcast/deep-dive-with-rabbi-sharon-brous-on-hard-conversations/id1532951390?i=1000704424738 Deep Dive with Ami Dar on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-ami-dar-on-hard-conversations/id1532951390?i=1000705376939 Deep Dive with Amy Griffin on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-amy-griffin-on-hard-conversations/id1532951390?i=1000708296163 Deep Dive with Brad Porteus on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-brad-porteus-on-hard-conversations/id1532951390?i=1000709108674 Deep Dive with Miroslav Volf on Hard Conversations https://podcasts.apple.com/us/podcast/deep-dive-with-miroslav-volf-on-hard-conversations/id1532951390?i=1000710067256 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices