Refresh

We don't want to kick up a stink, but just how smelly should your farts be? What are the signs your partner is checking out emotionally? What are the 9 signs you're not eating enough fat? Join the HuffPost Australia to find out the answers to these questions and more, with Emily, Juliette and Chris.

Polycystic Ovary Syndrome and how food can help, what colours, textures and looks are coming in in 2018 and how to discipline your kids (without yelling or smacking). Join Leigh, Juliette and CP for all the best tips and tricks to refresh your life.

Are carbs the reason you're retaining water? Are you an introvert who wants to network? How do you avoid spending too much this Christmas? Find out the answers to these and more as Leigh, Juliette and Emily discover the best tips and tricks for refreshing your life. 

Can diet get rid of cellulite? Is it safe to eat your own placenta? What's the lowdown on apple cider vinegar? Join Juliette, Emily and CP to find out the answers to these questions as well as the best tips and tricks to refresh your life. 

What is ASMR and why are people into it? Why can't you out-exercise a bad diet? What are the three scary financial things you need to do? Join HuffPost Australia's Leigh, Emily and special guest Chris Paine to find out the best tips and tricks for refreshing your life.

The facts about fibre, why you should "Swedish death clean" and cutting down the cost of your grocery bill. Join Leigh, Emily and Juliette for the best tips and tricks to refresh your life. 

The supermarket meals containing a whole day's worth of salt, bringing attraction back to a sexless relationship and your nanna's fashions are making a come back. Sit back, relax and listen to the best tips and tricks to refresh your life with the HuffPost Australia's Leigh, Emily and Juliette.

Working out your tummy in the kitchen, what brushing wet hair does to you and the four habits that drive your boss crazy. Join Leigh, Emily and Juliette for the best tips and tricks to refresh your life.

A dietitian weighs in on protein ice-cream and yoghurt, the team looks at the four habits keeping you back at work and the find out the simple question that could tell you if your relationship needs work. Plus Dr Brad McKay from Embarrassing Bodies talks to us about drug abuse. Join Leigh, Juliette and Emily for the best tips and tricks to refresh your life.

How much natural sugar should you eat a day? What happens in your brain when you run? How do you ask for a pay pay rise, (if you actually deserve one)? Plus more health advise from Dr Brad McKay from Embarrassing Bodies. Join Leigh, Emily and Juliette for the best tips and trips to refresh your life

What foods can't dogs and cats eat? Are cheat days good or bad? What are the seven things happy couples do to stay happy? Find out the answers in this week's episode of Refresh with Leigh, Juliette and Em, as well as part two of our series with Dr Brad McKay from Embarrassing Bodies.

Do our bodies have a set weight? How do you to nail a job interview? What are the three most embarrassing things people show to their doctor (Dr Brad from Embarrassing Bodies dropped in to tell us). Join Leigh, Emily and Juliette for the best tips and tricks for refreshing your life.

The unexpected, um, head games that come with an extra marital affair, spring cleaning your diet, the best natural deodorants and how to get your skin glowing. Join Leigh, Em and Juliette for the best tips and tricks to refresh your life.

Six reasons you’re always hungry, unexplained infertility and what you can do about it, and what is tongue scraping — good for you? Weird? Both? Join Leigh, Juliette and Emily every week for the best tips and tricks to refresh your life.

What is the Ketogenic diet? What is micro-cheating, and does it count? ​What's a safe amount of weight to lose in a week? Leigh, Emily and Juliette tackle all this and more as they bring you the best tips and tricks for refreshing your life. 

When do you start getting in shape for summer? How much extra food should you eat when pregnant? How much exercise is too much? Leigh, Juliette and Emily dig into the answers to these questions and more to bring you the best tips and tricks for refreshing your life.

Are you drinking enough water? Is your boss a psychopath? (Don't worry, it doesn't always lead to murder). Eating to build muscle and effortless French hair... join Leigh, Juliette and Emily for all this and more as they explore the best tips and tricks to refresh your life. 

Reducing sugar cravings, nine kinds of humour, avoiding travel scams and red hair secrets. Join Leigh, Juliette and special guest CP for the best tips and tricks to refresh your life.

How to (safely) lose weight fast, how to know if you're being bullied at work and why you'll never be the perfect parent (and that's okay). Join Leigh, Emily and Juliette every week for the best tips and tricks to refresh your life.

Nine foods you think are healthy but are not, the difference between anxiety and stress, the health benefits of herbs and how to chop onions without crying. Join the Huffpost Australia Lifestyle team for the best tips and tricks to refresh your life.

Pimple politics, stretching in the morning and whether eating before you sleep is bad. And when your puppy climbs on your head, what's it trying to tell you? Join Leigh, Juliette and Emily for the best tips and tricks to refresh your life. 

This episode: cuteness aggression (yep, it's a thing), relationship fights and getting more energy. Join Leigh, Emily and Juliette every Wednesday for the best tips and tricks to refresh your life. 

Eleven foods you should keep in your pantry, how fake compliments actually hurt and... are you sitting down? Because you might be doing it all wrong. Join the HuffPost Australia lifestyle team for the best tips and tricks for refreshing your life. 

Social media anxiety, fasted workouts (done proper!) and how to get back to sleep in the middle of the night. Join the HuffPost Lifestyle team for the best tips and tricks to refresh your life. 

Using yoga to better your run, keeping the spark alive in your relationship, what a moderate drinking habit is doing to your health and that time our editor almost killed his girlfriend’s cat while trying to be nice. All this and more on HuffPost Refresh, all the best tips and tricks for refreshing your life.

Coffee addiction, good stress vs bad stress, late night snacks and how to avoid them AND can you live with just 100 items or less in your life? Join the lifestyle team at the HuffPost Australia for all the best tips and tricks for refreshing your life.

The HuffPost Australia Refresh team delve into type A and Type B people, the benefits of running for health and have a cracking good time talking about cracking your knuckles. It's also Emma Brancatisano's last day on the podcast so we thought we'd bring you her best stuff (I'm not crying, you're crying).

Remembering RAIN when you're anxious, winter eating, making home workouts work, how many burpees you need to do to work off a piece of cake (hint: it's heaps. Heaps of burpees. You need to do tonnes of burpees) AND how to read food labels and ignore the buzzwords.

Porridge people, commando workouts, eating right after training and period undies. Join the HuffPost Australia's Lifestyle team every Wednesday afternoon for the best tips and tricks to refresh your life.

Colds, regrowing your food scraps (you read that right), shaving your face fuzz and pupper powers! Join the HuffPost Australia's lifestyle team as they find the best tips to refresh your life.

HuffPost Australia's Leigh Campbell, Emma Brancatisano and Juliette Steen unwrap the week's best, and most practical, tips and advice to refresh your life.

Join us every Wednesday afternoon as we unwrap the week's best, and most practical, tips and advice to refresh your life.