Common viral infection of the upper respiratory tract
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Get ready for another BIG and BRILLIANT adventure into the world of science on this week’s Science Weekly! In Science in the News, there’s good news for giant pandas as they’re officially no longer endangered. We also hear about a major change of command aboard the ISS. Plus, Ruth Williams from The Wildlife Trust joins us to explain why a record number of octopuses are suddenly appearing in UK waters. The we answer your questions... Ralph wants to know about the different types of stone, and Colin Forsyth from University College London explains what plasma, the forgotten fourth state of matter, is. Dangerous Dan returns with a plant you definitely don’t want to mess with as he reveals the deadly science behind the Castor Bean Plant. And in Battle of the Sciences, Charlie Firth from Oxford University makes the case for vaccines, explaining why they’re one of the most important scientific inventions in human history. Plus, Professor Hallux and Nanobot are back for another adventure, shrinking down inside the human body to explore how antibiotics work and why they’re so powerful. This week, we learn about: The secret fourth state of matter called plasma How vaccines protect your body from disease Why pandas are making a comeback What’s causing octopus numbers to rise in UK waters The dangers of the castor bean plant All that and more on this week’s Science Weekly!Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.
Send us a textHere in Episode 255 of the No Name Music Cast, it is Joy's turn to pick the topic and she chooses to talk about some of the top earning songs of all time!We cover artists such as Nile Rogers, Paul McCartney and George Thorogood to name only a few.We also cover WCW, Flying Tips, Colds and Sting's home improvements!Support the showEmail the show: nonamemusiccast@gmail.com Instagram: https://www.instagram.com/nonamemusiccastpodcast/ https://nonamemusiccast.com/
Another shocking French Heist. Remembering Mel Leipzig. Colds at night. Mary Ann Patten: first female captain of a merchant clipper ship. Pizza business ups and downs. Stewart Brand and The Maintenance of Everything. The Family Bond of the NY Giants. Self Driving Cars. Credits: Talent: Tamsen Granger and Dan Abuhoff Engineer: Elizabeth Easton Aziz Art: Zeke Abuhoff
Join Dr. Arlene DiJamco and Corinne Cayce, MA, as they share reading 341-43, given for Hugh Lynn Cayce who suffered from sinusitis and chronic congestion. He rediscovered this reading in 1966 thirty years after it as given for him, followed it scrupulously and left us wonderful commentary on its effectiveness. Corinne and Arlene share his insights, modernize the readings for their own lives and families and offer actionable, holistic tools for understanding and eliminating congestion during this time of year when colds, allergies and viruses can compound to make it hard to breathe.
On this episode of Vitality Radio, Jared dives into why so many people are experiencing stubborn, lingering colds and sinus issues this season—and why the usual immune routines aren't cutting it. He breaks down the overlooked connections between the gut, liver, and immune system, and explains how supporting these systems can help the body return to normal, quicker recovery patterns. You'll also hear practical immune strategies for adults, kids, and pregnant/nursing moms, plus a few of Jared's favorite tools for respiratory support, sinus comfort, and overall immune resilience. And of course, Jared announces this year's Immune 25 Sale, with savings up to 25% on a collection of his top immune-supporting formulas. Whether you're trying to stay well or finally shake something that keeps coming back, this episode offers a clear path forward.Immune25 Sale through 1/31/26! BUILD YOUR OWN STACK FROM THE IMMUNE25 COLLECTION!2 different items - extra 10% off3 different items - extra 15% off4 or more items - extra 25% off *Please be sure to choose at least 3 different products!Additional Information:#590: Get Well and Stay Well This Cold and Flu Season. Plus a Fraud Alert!#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
This week's questions:How should I adjust my nutrition if I'm training twice a day?I'm constantly getting colds during heavy training periods – could my nutrition be a factor?What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate days) Im weight training aiming for maintenance 3x per week and running 4x per week (intervals, tempo, zone 2,long run.) Is weight staying stable the best metric to measure?Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoachingInstagram: https://instagram.com/conoroneillnutrition
Coughs, Flu and School Germs, oh my!If cold-and-flu season causes tremors in your heart but you hate the idea of using over-the-counter drugs on your kids just to get through the night, I have great news: The bees got your back.Carly from Beekeeper's Naturals joins us today to share about the power of nature – she will feed your science geek brain and share SO many practical ideas and uses for bee products (bet you've never even heard of some of them!):What beats coughs as effectively as OTC cough meds but with no side effects?Find out about a natural anti-bacterial, anti-viral, anti-fungal product that you can ingest or use on the skin for coughs, rashes, scrapes, immunity boosting, allergies, and “that ominous tickle.” Amazing stuff!What gives queen bees the vitality to have 1500 babies a day and live 20x longer than other bees? Want some? Humans have been using it for centuries!Two different ways to calm anxiety and get better sleep, something we know everyone needs!Find incredible focus with an age-old nootropic that may help heal concussions, build new brain cells, prevent signs of aging brains and more…this stuff is so cool!!Resources We Mention About Health Benefits of HoneyShop Beekeepers Naturals (use code KITCHEN20 for 20% off!)Pre-order Carly's picture book, Little Bee and the Bloom (releasing August 2026) on Amazon or Bookshop.orgHow to Bake with HoneyMy interview with Carly about bee population declineMore ways to improve sleepHealth benefits of honeyMore natural ways to combat coughs and coldsFind Beekeeper's Naturals on Instagram or FacebookShop Wholestix and eat your organ meats here! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
It seems like a catastrophic civilizational failure that we don't have confident common knowledge of how colds spread. There have been a number of studies conducted over the years, but most of those were testing secondary endpoints, like how long viruses would survive on surfaces, or how likely they were to be transmitted to people's fingers after touching contaminated surfaces, etc. However, a few of them involved rounding up some brave volunteers, deliberately infecting some of them, and then arranging matters so as to test various routes of transmission to uninfected volunteers. My conclusions from reviewing these studies are: You can definitely infect yourself if you take a sick person's snot and rub it into your eyeballs or nostrils. This probably works even if you touched a surface that a sick person touched, rather than by handshake, at least for some surfaces. There's some evidence that actual human infection is much less likely if the contaminated surface you touched is dry, but for most colds there'll often be quite a lot of virus detectable on even dry contaminated surfaces for most of a day. I think you can probably infect yourself with fomites, but my guess is that [...] ---Outline:(01:49) Fomites(06:58) Aerosols(16:23) Other Factors(17:06) Review(18:33) Conclusion The original text contained 16 footnotes which were omitted from this narration. --- First published: November 18th, 2025 Source: https://www.lesswrong.com/posts/92fkEn4aAjRutqbNF/how-colds-spread --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.
It's cold and flu season for human...but what about our furry friends? What are the signs our pets may be sick? When should we take them to the vet? Dr. Jeanne Beck, veterinarian with Lakeview Veterinary Hospital
Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Mary welcomes Babette Friedman from Nevada to explore Allium Cepa, the red-onion remedy many people overlook. It's a brilliant acute option to keep in first-aid kits, especially for colds and seasonal allergies—an example of "like cures like." What Allium Cepa Looks Like Babette highlights the classic "onion-chopping" picture: profuse, watery nasal discharge that burns the upper lip, with bland, non-burning tears. There's often violent sneezing, an itchy or tickly nose and throat, and symptoms that are worse in damp-cold weather or stuffy warm rooms, yet better in open air. Beyond Colds: Nerves, Feet, and Ears Allium Cepa isn't just for runny noses. It may help: Nerve pains that feel like a "thread" of pain in the face, head, or neck—and even phantom limb pain. Sore, chafed feet from standing or walking. Sharp, tearing sore throats that can shoot pain to the ear, as well as some ear infections (often left-sided, with possible yellow discharge). Allergies, Foods & Coughs Babette notes links with pollen-driven hay fever and even sensitivities around peach skins for some people. Allium Cepa can also fit various coughs (including croupy or whooping-type) when the hallmark watery, irritating nasal flow is present. In babies, there's a practical tip: colic after onions or cucumbers may point to this remedy; a nursing mother's dose may pass through milk. Real-World Cases Older adult in a damp building (spring): Raw upper lip from constant drip, watery eyes, worry, drowsiness, yawning, sore walking feet—improved quickly on Allium Cepa. Busy New Yorker (spring cold): Sinus headache swiftly shifted to runny nose and throat signs; cleared in two days. Child with left-sided ear pain (rainy winter): Woke at 2 AM screaming; thirsty, hoarse, watery nasal flow, yellow ear discharge—calmed within hours and recovered over a few days. How practitioners decide As Babette and Mary emphasise, homoeopathy matches the person's total picture, not a diagnosis. Observations (e.g., timing like 2 AM, sides, modalities, thirst, mood) help narrow choices. When Allium Cepa is right, it often works quickly—but if the picture changes, the remedy strategy may change too. Key takeaways Keep Allium Cepa in your first-aid kit for colds and hay fever. Look for burning nose/upper lip + bland tears; violent sneezing; worse damp-cold, better open air. Note extra clues: left-sided ear pain, sharp throat pain, thread-like nerve pain, sore feet, 2 AM aggravation. Describe specifics—what worsens, what helps, exact sensations—to improve remedy matching. Important links mentioned in this episode: Read more about Babette Friedman: https://homeopathy247.com/professional-homeopaths-team/babette-friedman/ Visit Maha's website: https://www.livingwellhomeopathy.com/ Read Babette's blog post about Allium Cepa: https://homeopathy247.com/understanding-allium-cepa-in-homeopathy-a-go-to-remedy-for-colds-allergies-more/ Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/
As you might have noticed, there's been a distinct lack of podding at Chatabix towers for the past few weeks. But David and Joe are back and here to tell you all about what's been happening. Well, mainly suffering from various illnesses and lots of other important stuff going on in their lives at the moment. The timing of which could not have been worse, what with Joe being in Celebrity Traitors, of course. So, with only the final still left to broadcast (at the time of recording), David and Joe take the opportunity to finally catch up on their debriefs of the show. Plus, Joe's tells us his idea for an app and recounts a very odd experience he had at a recent Park Run. Apologies and advance for all the coughing and spluttering. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: https://www.youtube.com/@chatabixpodcast Insta: https://www.instagram.com/chatabixpodcast/ TikTok: https://www.tiktok.com/@chatabix Patreon: https://www.patreon.com/chatabix Merch: https://chatabixshop.com/ Contact us: chatabix@yahoo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Michael Hall, a family medicine physician at UK HealthCare — Georgetown, shares valuable knowledge about over-the-counter (OTC) medications that are commonly used during the cold and flu seasons. Dr. Hall talks about ingredients, when to take medications and how to know when you should see your primary-care physician or an urgent-care provider.
There's just a few days left until Halloween and while the weather in Utah is warming back up a bit, cold and flu season is still on the way. Dr. Richard Ferguson, President-Black Physicians of Utah, joins Maria Shilaos to talk through some of the things parents can do to protect their children and others from getting sick ahead of Halloween festivities -- and the holidays in general.
This episode is sponsored by Lightstone Direct LLC. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.____________________________________________________________________Struggling to differentiate sinus symptoms? You're not alone—medical training often falls short.In this solo episode of Succeed in Medicine, Dr. Bradley Block shares how to distinguish between colds, bacterial sinusitis, allergies, and sinus migraines. With insights from years of clinical experience, on sinusitis as a secondary bacterial infection following viruses, not allergies or blockages. He covers "second sickness" patterns, why 10-day watchful waiting beats early antibiotics, migraine misdiagnoses, and treatments like nasal steroids for allergies versus surgery for fungal balls. Debunking myths like balloon sinuplasty for migraines. This episode equips physicians with practical tools to avoid overtreatment and improve patient outcomes, learn why facial pressure often points to migraines, when antibiotics are truly needed, and how to spot the “second sickness” pattern of sinus infections. Packed with practical tips and myth-busting, this episode is a must-listen for anyone navigating sinus issues or curious about ENT care.Three Actionable Takeaway:Sinusitis Starts with a Virus: Dr. Block explains bacterial sinusitis as a secondary infection after a cold disrupts sinus mucosa—watch for "second sickness" where symptoms worsen after initial improvement. Hold antibiotics for at least 10 days unless complications like orbital cellulitis arise.Facial Pressure Isn't Always Sinus: Often misdiagnosed as sinusitis, facial pressure (especially weather-related) signals migraines—Dr. Block advises checking for tenderness over sinuses and avoiding unnecessary CT scans or surgery like balloon sinuplasty, which treats mucosa issues poorly.Allergies vs. Sinusitis: Separate Issues: Allergies swell nasal mucosa but don't cause sinus infections due to insufficient allergen entry—treat with nasal steroids or immunotherapy. Fungal balls require surgery, not meds, as they're not true infections. About the Show:Succeed In Medicine covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I've got you covered. In this must-listen episode, I'm sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something. These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle. You'll learn:
Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows we're not powerless: the emerging science of immuno-rejuvenation reveals that we can retrain and rebuild our immunity. Through the right foods, lifestyle habits, and even strategic stressors, the body has hidden pathways for repair and renewal—offering clues to how we might slow aging and unlock greater resilience. In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. Roger Seheult, how we can support the immune system by using food, lifestyle, and hormetic stress to reduce illness and restore resilience while slowing aging. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Banning, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group. He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital. He lectures routinely across the country at conferences and for medical, PA, and RT societies. Dr. Seheult is also the Co-founder of MedCram, an online medical education company that helps healthcare professionals and also lay people understand medical topics clearly. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: How To Reset Your Immune System At A Cellular Level Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections Don't Let a Cold Get You Down: Try These Immunity Hacks How To Upgrade Your Immune System To Fight Viruses And Prevent Disease
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Yvonne: Just listened to a podcast in which the doctor was recommending taking a nicotine patch everyday - starting with 1mg for 7 days and then 3 mg everday after that - supposed to be good for a variety of things but he mainly takes it to avoid getting viruses. Your thoughts on this. NOTE: You many not want to read this next sentence. Sheena: Hi Dr. C! Hope you and your team are well. I'm from Canada and went for recent bloodwork and my WBC is 3.8 (I think in US measurements it is 3800). All other markers for CBC are good). I don't have any symptoms of low WBC nor do I have an autoimmune disease. This is the third year in a row my WBC has been low. Should I be concerned? Is there something I can do to help increase it? Any tests I can run? Does this mean my body cant fight infections and/or (God forbid) I get cancer? Looking forward to hearing anything you can suggest or recommend. Thank you! Tricia: Hello Dr. Cabral - Ever since I was a child, I would never just get a "cold". Those little colds would turn into bronchitis or whooping cough. I would be sick for two weeks from cold induced asthma. As I've gotten older, my asthma has gotten much better but what hasn't changed is when I get a cold, I always need prednisone for me to get better. I'm 55 year old female and have been hard working hard on my health and I don't want to continue this cycle with prednisone. I feel there is something wrong and this isn't normal. Can you give me your opinion and what you think I need to work on to try to avoid this from happening. I typically get sick once a year. Any advice is helpful! I am currently taking many of your supplements to achieve my wellness journey! Thank you so much! Sheena: Hi Dr. C! Hope you and your team are well. I'm a 45 yo female and have started taking creatine monohydrate because I heard all good things. I take it everyday, first thing in the morning, in my protein shake or in my coffee but I'm noticing loose stool. Is this normal? Am I taking too much (5gl)? Do I need to ease into it? Does it benefit women in perimenopause? Is it better to take before, during or after a workout? I've listened to all your podcasts that you discuss creatine but I'm still confused. Looking forward to hearing your suggestions and recommendations. Thx in advanced for your help! Bettina: Hi Dr. Cabral. What are your thoughts on specialized lipedema surgery, like the one Dr. performs in Madrid? I follow his clinic on Instagram and have heard positive things about it, as well as from some clinics in Germany where lipedema is acknowledged. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3529 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Energetic Health Institute Radio with Carmen Adams, CHN – Begin by choosing a cabinet in your kitchen, a shelf in your office, or any dedicated space in your home. This is where your personal collection of herbal remedies can grow. Look around your household, think about the common discomforts or health issues people in your family face, whether it's headaches, digestive upset, colds, or stress...
Energetic Health Institute Radio with Carmen Adams, CHN – Begin by choosing a cabinet in your kitchen, a shelf in your office, or any dedicated space in your home. This is where your personal collection of herbal remedies can grow. Look around your household, think about the common discomforts or health issues people in your family face, whether it's headaches, digestive upset, colds, or stress...
Everyday we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about changes to TYR Cup Changes that should be made. Summer cold are the worst and Hit me up with some questions.
From snotty noses to “why did I have that last margarita?” mornings, we're spilling our favourite at-home remedies for colds, hangovers and those random grazes that appear out of thin air. Expect practical naturopathic tips, a few laugh-out-loud confessions, and plenty of ideas to stock your own natural first-aid kit—no white coats required.FIND NAT BELOW:Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you've taken up cage fighting (when really you just walked into the coffee table again) — life has a way of keeping things interesting. In this episode, we're opening up our naturopathic first aid kit and sharing our favourite natural remedies for everyday mishaps like gastro, colds and flus, and those colourful bruises. Expect practical tips, kitchen cupboard heroes, and a dose of humour to help you feel prepared, empowered, and maybe even entertained the next time life throws you a curveball.RESOURCES:Germ Juice: https://whatthenaturopathsaid.com/2012/08/13/germ-juice/ Adults Only Germ Juice (haha): https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/ FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Hanks alllll by himself waxing poetic about a recent incident with the new dog, a neighbors driveway and poop. He'll also go on an on about fall, fall colds and when it's time to break out fall pumpkin recipes. Enjoy!
In this episode of Homeopathy 247, Mary Greensmith welcomes back Jagoda Salewska, who shares her passion for the remedy Natrum Muriaticum (often called Nat Mur). For Jagoda, this remedy feels deeply personal—something she has resonated with since childhood—and she explains why it is such an essential remedy both emotionally and physically. What is Natrum Muriaticum? Natrum Muriaticum is made from common salt. Since salt is present in every cell of our body and essential for life, this remedy has a wide-reaching influence. It's used in both cell salt (tissue salt) form, which acts more on the physical body, and in homoeopathic remedy form, which works on emotional as well as physical levels. Jagoda describes it as a remedy that “balances the water of life”—helping with issues of dryness and excess fluid, as well as with emotional stuckness. The Emotional Picture – Sadness, Grief, and Sensitivity At its core, Natrum Muriaticum is linked with deep, unresolved grief or sadness. People who need it often: Hold their emotions inside rather than express them Prefer to cry alone, or sometimes feel unable to cry at all Build a protective “wall” around themselves, appearing strong on the outside but deeply tender within Show perfectionist tendencies, carefully controlling how they present to the world Jagoda points out that while grief is the most common theme, the remedy helps whenever emotions become “stuck”—unable to flow naturally. By gently releasing those emotions, Natrum Muriaticum allows healing to move forward. Nat Mur in Children Children needing Natrum Muriaticum may not show obvious grief, but they often reveal themselves in other ways. Traits can include: Perfectionism in appearance or behaviour Being thin or underdeveloped compared to peers Learning or speech delays Sensitivity to light, sound, or strong emotions Constipation or dryness in the body Physically, they may be prone to colds with lots of sneezing and clear discharges, cracked lips, or mouth ulcers. These symptoms all reflect the remedy's connection with water balance and dryness. Physical Complaints and Water Balance Because salt governs fluid balance, Natrum Muriaticum is often indicated where there is too much or too little fluid in the body. Common examples include: Headaches or migraines, especially from the sun or after emotional upset Colds and fevers, with streaming eyes and nose Skin issues such as cold sores, cracked lips, eczema, or acne that appear after grief Digestive troubles, sometimes linked with unprocessed emotions Insomnia, especially waking in the early hours between 3–5am In tissue salt form (6X potency), Nat Mur can also be used as a natural electrolyte to support hydration, especially after diarrhoea, vomiting, or heat exposure. Opening Layers of Healing Jagoda explains that Natrum Muriaticum is often a layer remedy. It helps open the door for other remedies by releasing blocked grief and sadness. Sometimes this uncovering reveals deeper emotions such as anger or resentment, which then call for a different prescription. In homoeopathy, the healing journey often involves peeling back layers. Nat Mur is one of the remedies that can begin this process, gently breaking down walls so that emotions and physical symptoms can flow and heal. Remedy Relationships Ignatia is often used for acute grief, while Nat Mur is suited for the longer, deeper stages of sorrow. Apis acts as an acute counterpart, especially when swelling or allergic reactions appear suddenly, while Nat Mur deals with the slower, underlying imbalance. The remedy also connects strongly with the cycles of nature, including the moon and the sea, reflecting its deep link to water and emotions. Natrum Muriaticum is much more than “just salt.” It is a profound remedy that touches both the physical and emotional levels of health. From headaches and colds to grief and perfectionism, it helps restore balance when life feels stuck. As Jagoda beautifully puts it, Nat Mur helps us release the weight of sadness and move toward wholeness. Important links mentioned in this episode: Visit Anindita's website: https://jagodahomeopathy.com/ Know more about Jagoda Salweska: https://homeopathy247.com/professional-homeopaths-team/jagoda-salewska/ Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/
The Padres and Dodgers meet again this weekend at Petco Park. Who's hot and who's not? Rob Manfred may have designs to realign MLB and dissolve the AL and NL. ESPN's new MLB TV deal. NFL Notes from Browns, Chiefs, Rams, Chargers, Colds, Patriots and Cowboys. NCAA Pre-season Top 25 released with Texas at #1. Big Ten and SEC taking over college football playoff? Plus, news from WNBA, PGA, NASCAR, Mexico, and the wild reactions to Christian Pulisic's absence from the CONCACAF Gold Cup. Got a question or comment for Hacksaw? Drop your take in the live chat on YouTube, X, or Facebook. Here's what Lee Hamilton thinks on Thursday, August 21, 2025. 1)...FIGHT FOR 1ST PLACE WEEKEND IS NEXT…PADRES-DODGERS "WHO'S HOT-WHO'S NOT" 2)...MLB COMMISSIONER TALKS EXPANSION-REALIGNMENT "DISSOLVE AL & NL?" 2B)...MLB-ESPN MEND FENCES...NEW TV DEAL "ESPN GETS NEW 3Y-DEAL" ---------- 3)...NFL...NOTEBOOK "HOT SPOTS AROUND NFL" BROWNS CHIEFS RAMS CHARGERS COLTS PATRIOTS COWBOYS ============ HALFTIME...DIXIELINE LUMBER ============ 4)...COLLEGE FOOTBALL...PRESEASON POLLS OUT "YEAR OF THE QB" -------- 5)...COLLEGE FOOTBALL PLAYOFF...PROPOSED EXPANSION…BIG 10-SEC "28-TEAM PROPOSAL" ============== 6)...WNBA...INJURY NEWS OVERWHELMS LEAGUE "INDIANA FEVER WIPED OUT" 7)...TEAM USA SOCCER CRITICISM OF STAR EXPLODES "USA COACHES-CAPTAIN AMERICA" --------- 8)...HOT HEADLINES...LATE BREAKING STORIES "OFF THE SPORTSWIRE" TOUR CHAMPIONSHIP PGA NASCAR MEXICAN FLAG ============== #nfl #PATRIOTS #BROWNS #COLTS #CHIEFS #CHARGERS #COWBOYS #RAMS #browns #MLB #PADRES #dylancease #luisarraez #gavinsheets #NICKPIVETTA #ryanohearn #RamónLaureano #DODGERS #shoheiohtani #tommyedman #mookiebetts #sandiegostate #aztecs #seanlewis #sdsu #ucla #usc #stevesarkisian #texas #justinherbert #MEHKIBECTON #treylance #matthewstafford #billbelichick #JERRYJONES #andyreid #anthonyrichardson #wnba #caitlinclark #JUJUWATKINS #PAIGEBEUCKERS #SOPHIECUNNINGHAM #teamusa #christianpulisic #MauricioPochettino #tigerwoods #pga #livgolf #espn Be sure to share this episode with a friend! ☆☆ STAY CONNECTED ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/ SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9 TWITTER ➡ https://twitter.com/hacksaw1090 TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/ To get the latest news and information about sports, join Hacksaw's Insider's Group. It's free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com/
Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I speak with Dr. Hayley Hellstern, a pediatrician and mother, about the intersection of motherhood and medicine. We discuss her journey through medical school while raising children, the challenges of postpartum mental health, and the importance of open communication in parenting.Dr. Hellstern shares insights on raising healthy children, managing common childhood illnesses, and essential items to keep in a medicine cabinet. The conversation also highlights the innovative direct care model of Zest Pediatrics, which aims to provide personalized and accessible care for families.At back-to-school time, you need to prioritize your well-being. This episode offers encouragement to find balance amidst the chaos of motherhood.You can learn more about Dr. Hellstern & Zest Pediatrics at https://zestpeds.com/foxchapel Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It's time for a reset. The Mental Load Reset is just $15—and it's made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book
In this multi-part series we look at this history of Sierra Leone. In this episode, the people who will eventually found Sierra Leone languish in Canada.To learn more about the work of Pont Global Medicine, visit www.pontglobalmedicine.org.
AP correspondent Ben Thomas reports summers colds are coming along with the latest strain of COVID-19. ((opens with sound of sniffling))
Hosted on Acast. See acast.com/privacy for more information.
A practical guide to natural remedies you can keep at home for common issues like sore throats, stomach upsets, and minor infections. It highlights useful staples like oregano oil, lysine, HCL, and castor oil packs plus how they support digestion, immunity, and general wellness.There are also down-to-earth tips for handling things like fatigue, mood swings, and kids' health using natural tools. It's all about staying prepared, feeling better faster, and relying less on conventional medications when possible.Highlights of the Podcast00:04 - Introduction to Natural Medicine Cabinet01:43 - Oregano Oil for Strep Throat03:21 - Lysine for Colds, Flu, and Herpes04:35 - Coffee Enemas for Liver and Mood06:50 - Importance of Minerals and Hydration07:35 - Core Cabinet Essentials Recap09:52 - Prevention Over Cure11:18 - The “Joy Paradigm” & Mental Wellness14:10 - Natural Pediatric Care Tips
00:00 Start 00:30 Ice Breaker (Exercise Journey, Fountain Pens) 07:35 Intro (No Bensoul lol, Uni Chicks, Colds) 15:45 Cold Play Cheating Scandal (Sidepiece Etiquette and Work Place Romance) 46:45 MJP Spelling Bee 1:28:10 Mobsters Subs
Erin is a naturopath. She holds a bachelor of science (physiology) and a bachelor of natural medicine. Boosting your immunity to ward off colds and flus: As temperatures drop, colds, flu, and other respiratory infections become more common. Why do we tend to get more colds and flus in the winter months? How does the immune system fight viruses? Tips to support your body's natural defence system Stay well this winter - what supplements and herbs can boost your immunity? If you are sick, what supplements and herbs are helpful to speed up recovery? LISTEN ABOVESee omnystudio.com/listener for privacy information.
Having a sick baby can be a terrifying experience for new parents. It's hard to know exactly what to do when your little one's fever is rising and they can barely breathe because they're so congested. So, how can you help your baby feel better (since you can't use medication)? And how do you clear all the snot and boogers from your baby's nose so they're more comfortable? And what's the general rule when it comes to babies and fevers? Learn more about your ad choices. Visit megaphone.fm/adchoices
Master and pupil discuss Bacon Package, Colds and Car.
This week's Addicted to Fitness provides info on how you can avoid taking sick leave after your travel plans this summer. Nick and Shannon describe how exercise, hydration, supplementation, and cleanliness can minimize the fatigue and illnesses commonly associated with travel. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week, two scientists discuss the evidence on using vitamin C to treat colds and as part of the treatment for cancer. For years, the medical establishment has maintained that such claims could not be considered seriously. But new studies vindicate Linus Pauling, the Nobel Prize winner who postulated that vitamin C would help. You […]
The death of Pope Francis and the election of a new pope -- Leo XIV -- were the circumstances for co-hosts, Korey Maas (Lutheran), Miles Smith (Anglican), and D. G. Hart (Presbyterian) to talk about relationships between Protestants and the papacy. The conversation ranged widely, from assessments of Francis, speculation about Leo, and general observations about Christianity's need for a sound pope. Keeping up with all of the articles about either Francis' legacy or Leo's prospects is impossible. But these were some of the articles the co-hosts consulted before being recorded.
Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress. Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to help kids and adults develop a positive stress response.Download the tips from mindbodyspace.com/podcast/dontgetsickBe better prepared to stay healthy so that you can have time for more important things!00:00 Introduction01:08 Conversation with Christina: Staying Healthy02:24 Practical Tips to Prevent Illness10:43 Importance of Relaxation and Avoiding Toxins18:59 Final Thoughts and Resources
Hello to you listening in Ukraine!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. How do colds spread? They most often spread through droplets of fluid from an infected person sneezing or coughing. These droplets can enter your body through breathing them in or touching a contaminated surface then touching your eyes, nose or mouth. Colds are contagious.You know what else is contagious? Courage. The more we pay attention to those among us who resisting wrongful, unlawful actions at great personal cost and with great personal integrity, the more likely we and others will follow. It's human nature to band together, to connect with others for protection, support, and belonging.Courage is contagious! We now are banding together in courage, becoming a force of resistence, opposition, hope, endurance, resilience, and persistence. Every time we choose courage and integrity over fear we make everyone around us a little better and the world a little braver, moment by moment. There are more of us than there are of them! We have more power than we know! Let's continue to mobilize, get the facts, demand the truth, set an example, work together, and do it all over again in the morning! I'm with you!You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Communication Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane on LinkedIn, as “Wyzga on Words” on Substack, and now Pandora Radio Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.
Here is your complete flu and virus kit! Doctor Motley explores how old virus's can stick around in our system as well as a roundup of his suggested herbs. Also, be aware that an overabundance of yeast in the body could be at play as well. Doctor Motley's Top Signs of Hidden Viruses Cold sores/Canker sores due to stress Small sores in the nose Post-nasal drip Rashes around eyes/dry eyes Random blisters/warts/moles or skin tags around the throat/tonsils/thyroid Tinnitus Planter Warts Random Fatigue * Top Herbs for Viruses: Astragalus, olive leaf, elderberry, woad, Illicium (Star Anise) - * Yeast: Scutelleria + melia, probiotics + organ meats. Reduce sugars and all refined sweeteners. #NaturalHealth #Herbs #Viruses Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Chapters 00:00 Introduction to Natural Remedies for Colds and Flus 02:23 Understanding Chronic Viral Infections 12:17 The Role of Viruses in Our Body 18:40 Reactivation of Dormant Viruses 24:08 Top Herbs for Immune Support ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
Kapha season is considered to be late winter and spring in Ayurveda, however, it's best to think of the qualities of the season as this is what determines whether it's kapha season. It's when there's cooler temperatures, the ground is saturated with rain or melting snow and the air is heavy with humidity. Having the understanding and awareness of the qualities which are present in our natural environment and our body/mind can help guide us in our food and lifestyle choices which can in turn prevent imbalances and illness. Some signs of excess kapha dosha are: Colds, coughs, flu, allergies with mucus and congestion Agni mandya (slow digestion) Feeling heavy and sluggish after eating Water retention Weight gain Lethargy and oversleeping Inertia or lack of motivation Slowness in all activities Foggy mind Feeling sad or depressed Withdrawing from social activities. In this episode Colette gives Ayurvedic tips on how to navigate this season to prevent these imbalances and she covers pacifying foods and tastes, best cooking methods, how and when to eat, self-care and mindfulness practices along with emotional and mental health advice. * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 * Visit Colette's website www.elementshealingandwellbeing.com Online consultations & Gift Vouchers Next discounted Group Cleanse starts January 31st, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
This week Jenny and Dan chat about time management/productivity, doctor on demand, the etiquette around home projects and neighbors, and what they really think of Din Tai Fung. We'd love to hear from you. Reach out and let us know what you think or if you have any questions about this week's episode! If you'd like more info on mortgage or real estate planning, reach out to Dan at dankellermtg@gmail.com or on IG at @mymortgageguydan.Jenny can be reached at hello@jennycookies.com or on IG at @jennycookiesWe hope you enjoyed today's show, God Bless!P.S. Could you do us a favor? Take 1-min and leave us a 5-star review and message on Apple podcast or Spotify? Thank you So much!-Dan & Jenny
This week Scott is sick again. Scott an Jef talk about what they got for Christmas. What did Scott get Jef? But also what did Jef get Scott? Jef talks about what he found for $11.50 at Target. In the news, Hasttel toys comes out swinging with a huge signing. Speaking of signings, Two new legends signed deals with WWE. Steve Ozer answered some questions on the message boards. And the boys round out the show with some listener predictions. Jef reads off the predictions from last year. How many did the boys get right this year? The boys make their predictions for 2025. The boys also do their top 5 Retros from this year. Also the boys go over their top 10 wrestling figures from 2024 Pre Orders: Big Rubber Guys - Earl Hebner Matt Cardona Brian Meyers Fig Collections - The patriot Buff Bagwell Zombie Sailor - Series 5 Ric Flair Tajiri Mike Awesome Bad News Allen KWK Shopkwk.com use code Fullyposeable to get 10 percent off your order Thank you to everyone for keeping this show going!
Les "rhumes persistants" peuvent être une réalité de la même manière que le "Covid long" l'est, avec certaines personnes éprouvant des symptômes prolongés après une infection initiale.Traduction :"Long colds" can be a thing in the same way that "long Covid" is, with some people experiencing prolonged symptoms after an initial infection. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Lots of us have colds! But that's ok, because we have a lot of other stuff to talk about, on this week's SKIM podcast with Scott and Kim Johnson. Hosted on Acast. See acast.com/privacy for more information.
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most. Mentioned in this episode:Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training - PubMedVitamin C reduces the severity of common colds: a meta-analysis | BMC Public Health | Full TextFrontiers | Current Status of Probiotics as Supplements in the Prevention and Treatment of Infectious DiseasesElderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial - PubMedNutrition Diva #787 - Sunscreen vs. Vitamin D: Finding the right balance Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom
How effective are flu shots, elderberries, echinacea, and cranberries?