Podcasts about colds

#178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I've got you covered. In this must-listen episode, I'm sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something.  These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle. You'll learn:

Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows we're not powerless: the emerging science of immuno-rejuvenation reveals that we can retrain and rebuild our immunity. Through the right foods, lifestyle habits, and even strategic stressors, the body has hidden pathways for repair and renewal—offering clues to how we might slow aging and unlock greater resilience. In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. Roger Seheult, how we can support the immune system by using food, lifestyle, and hormetic stress to reduce illness and restore resilience while slowing aging. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Banning, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group.  He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital.  He lectures routinely across the country at conferences and for medical, PA, and RT societies. Dr. Seheult is also the Co-founder of MedCram, an online medical education company that helps healthcare professionals and also lay people understand medical topics clearly. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: How To Reset Your Immune System At A Cellular Level Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections Don't Let a Cold Get You Down: Try These Immunity Hacks How To Upgrade Your Immune System To Fight Viruses And Prevent Disease

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Yvonne: Just listened to a podcast in which the doctor was recommending taking a nicotine patch everyday - starting with 1mg for 7 days and then 3 mg everday after that - supposed to be good for a variety of things but he mainly takes it to avoid getting viruses. Your thoughts on this. NOTE: You many not want to read this next sentence.                                                                                                 Sheena: Hi Dr. C! Hope you and your team are well. I'm from Canada and went for recent bloodwork and my WBC is 3.8 (I think in US measurements it is 3800). All other markers for CBC are good). I don't have any symptoms of low WBC nor do I have an autoimmune disease. This is the third year in a row my WBC has been low. Should I be concerned? Is there something I can do to help increase it? Any tests I can run? Does this mean my body cant fight infections and/or (God forbid) I get cancer? Looking forward to hearing anything you can suggest or recommend. Thank you!                                                Tricia: Hello Dr. Cabral - Ever since I was a child, I would never just get a "cold". Those little colds would turn into bronchitis or whooping cough. I would be sick for two weeks from cold induced asthma. As I've gotten older, my asthma has gotten much better but what hasn't changed is when I get a cold, I always need prednisone for me to get better. I'm 55 year old female and have been hard working hard on my health and I don't want to continue this cycle with prednisone. I feel there is something wrong and this isn't normal. Can you give me your opinion and what you think I need to work on to try to avoid this from happening. I typically get sick once a year. Any advice is helpful! I am currently taking many of your supplements to achieve my wellness journey! Thank you so much!                                                                Sheena: Hi Dr. C! Hope you and your team are well. I'm a 45 yo female and have started taking creatine monohydrate because I heard all good things. I take it everyday, first thing in the morning, in my protein shake or in my coffee but I'm noticing loose stool. Is this normal? Am I taking too much (5gl)? Do I need to ease into it? Does it benefit women in perimenopause? Is it better to take before, during or after a workout? I've listened to all your podcasts that you discuss creatine but I'm still confused. Looking forward to hearing your suggestions and recommendations. Thx in advanced for your help!                                                                                                                                                                                       Bettina: Hi Dr. Cabral. What are your thoughts on specialized lipedema surgery, like the one Dr. performs in Madrid? I follow his clinic on Instagram and have heard positive things about it, as well as from some clinics in Germany where lipedema is acknowledged.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3529 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Energetic Health Institute Radio with Carmen Adams, CHN – Begin by choosing a cabinet in your kitchen, a shelf in your office, or any dedicated space in your home. This is where your personal collection of herbal remedies can grow. Look around your household, think about the common discomforts or health issues people in your family face, whether it's headaches, digestive upset, colds, or stress...

Everyday we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about changes to TYR Cup Changes that should be made.  Summer cold are the worst and  Hit me up with some questions.

From snotty noses to “why did I have that last margarita?” mornings, we're spilling our favourite at-home remedies for colds, hangovers and those random grazes that appear out of thin air. Expect practical naturopathic tips, a few laugh-out-loud confessions, and plenty of ideas to stock your own natural first-aid kit—no white coats required.FIND NAT BELOW:Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you've taken up cage fighting (when really you just walked into the coffee table again) — life has a way of keeping things interesting. In this episode, we're opening up our naturopathic first aid kit and sharing our favourite natural remedies for everyday mishaps like gastro, colds and flus, and those colourful bruises. Expect practical tips, kitchen cupboard heroes, and a dose of humour to help you feel prepared, empowered, and maybe even entertained the next time life throws you a curveball.RESOURCES:Germ Juice: https://whatthenaturopathsaid.com/2012/08/13/germ-juice/ Adults Only Germ Juice (haha): https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/ FIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

Hanks alllll by himself waxing poetic about a recent incident with the new dog, a neighbors driveway and poop. He'll also go on an on about fall, fall colds and when it's time to break out fall pumpkin recipes. Enjoy! 

In this episode of Homeopathy 247, Mary Greensmith welcomes back Jagoda Salewska, who shares her passion for the remedy Natrum Muriaticum (often called Nat Mur). For Jagoda, this remedy feels deeply personal—something she has resonated with since childhood—and she explains why it is such an essential remedy both emotionally and physically. What is Natrum Muriaticum? Natrum Muriaticum is made from common salt. Since salt is present in every cell of our body and essential for life, this remedy has a wide-reaching influence. It's used in both cell salt (tissue salt) form, which acts more on the physical body, and in homoeopathic remedy form, which works on emotional as well as physical levels. Jagoda describes it as a remedy that “balances the water of life”—helping with issues of dryness and excess fluid, as well as with emotional stuckness. The Emotional Picture – Sadness, Grief, and Sensitivity At its core, Natrum Muriaticum is linked with deep, unresolved grief or sadness. People who need it often: Hold their emotions inside rather than express them Prefer to cry alone, or sometimes feel unable to cry at all Build a protective “wall” around themselves, appearing strong on the outside but deeply tender within Show perfectionist tendencies, carefully controlling how they present to the world Jagoda points out that while grief is the most common theme, the remedy helps whenever emotions become “stuck”—unable to flow naturally. By gently releasing those emotions, Natrum Muriaticum allows healing to move forward. Nat Mur in Children Children needing Natrum Muriaticum may not show obvious grief, but they often reveal themselves in other ways. Traits can include: Perfectionism in appearance or behaviour Being thin or underdeveloped compared to peers Learning or speech delays Sensitivity to light, sound, or strong emotions Constipation or dryness in the body Physically, they may be prone to colds with lots of sneezing and clear discharges, cracked lips, or mouth ulcers. These symptoms all reflect the remedy's connection with water balance and dryness. Physical Complaints and Water Balance Because salt governs fluid balance, Natrum Muriaticum is often indicated where there is too much or too little fluid in the body. Common examples include: Headaches or migraines, especially from the sun or after emotional upset Colds and fevers, with streaming eyes and nose Skin issues such as cold sores, cracked lips, eczema, or acne that appear after grief Digestive troubles, sometimes linked with unprocessed emotions Insomnia, especially waking in the early hours between 3–5am In tissue salt form (6X potency), Nat Mur can also be used as a natural electrolyte to support hydration, especially after diarrhoea, vomiting, or heat exposure. Opening Layers of Healing Jagoda explains that Natrum Muriaticum is often a layer remedy. It helps open the door for other remedies by releasing blocked grief and sadness. Sometimes this uncovering reveals deeper emotions such as anger or resentment, which then call for a different prescription. In homoeopathy, the healing journey often involves peeling back layers. Nat Mur is one of the remedies that can begin this process, gently breaking down walls so that emotions and physical symptoms can flow and heal. Remedy Relationships Ignatia is often used for acute grief, while Nat Mur is suited for the longer, deeper stages of sorrow. Apis acts as an acute counterpart, especially when swelling or allergic reactions appear suddenly, while Nat Mur deals with the slower, underlying imbalance. The remedy also connects strongly with the cycles of nature, including the moon and the sea, reflecting its deep link to water and emotions. Natrum Muriaticum is much more than “just salt.” It is a profound remedy that touches both the physical and emotional levels of health. From headaches and colds to grief and perfectionism, it helps restore balance when life feels stuck. As Jagoda beautifully puts it, Nat Mur helps us release the weight of sadness and move toward wholeness. Important links mentioned in this episode: Visit Anindita's website: https://jagodahomeopathy.com/ Know more about Jagoda Salweska: https://homeopathy247.com/professional-homeopaths-team/jagoda-salewska/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Dr. Tonya Loken from Lagom Wellness Clinic, shares some all natural ways to keep the kiddos healthySee omnystudio.com/listener for privacy information.

The Padres and Dodgers meet again this weekend at Petco Park. Who's hot and who's not? Rob Manfred may have designs to realign MLB and dissolve the AL and NL. ESPN's new MLB TV deal. NFL Notes from Browns, Chiefs, Rams, Chargers, Colds, Patriots and Cowboys. NCAA Pre-season Top 25 released with Texas at #1. Big Ten and SEC taking over college football playoff? Plus, news from WNBA, PGA, NASCAR, Mexico, and the wild reactions to Christian Pulisic's absence from the CONCACAF Gold Cup. Got a question or comment for Hacksaw? Drop your take in the live chat on YouTube, X, or Facebook. Here's what Lee Hamilton thinks on Thursday, August 21, 2025.   1)...FIGHT FOR 1ST PLACE WEEKEND IS NEXT…PADRES-DODGERS "WHO'S HOT-WHO'S NOT"   2)...MLB COMMISSIONER TALKS EXPANSION-REALIGNMENT "DISSOLVE AL & NL?"   2B)...MLB-ESPN MEND FENCES...NEW TV DEAL "ESPN GETS NEW 3Y-DEAL" ---------- 3)...NFL...NOTEBOOK "HOT SPOTS AROUND NFL"   BROWNS CHIEFS RAMS CHARGERS COLTS PATRIOTS COWBOYS ============ HALFTIME...DIXIELINE LUMBER ============ 4)...COLLEGE FOOTBALL...PRESEASON POLLS OUT "YEAR OF THE QB"   -------- 5)...COLLEGE FOOTBALL PLAYOFF...PROPOSED EXPANSION…BIG 10-SEC "28-TEAM PROPOSAL"   ============== 6)...WNBA...INJURY NEWS OVERWHELMS LEAGUE "INDIANA FEVER WIPED OUT"   7)...TEAM USA SOCCER CRITICISM OF STAR EXPLODES "USA COACHES-CAPTAIN AMERICA"   --------- 8)...HOT HEADLINES...LATE BREAKING STORIES "OFF THE SPORTSWIRE"   TOUR CHAMPIONSHIP PGA NASCAR MEXICAN FLAG ==============   #nfl #PATRIOTS #BROWNS #COLTS #CHIEFS #CHARGERS #COWBOYS #RAMS #browns #MLB #PADRES #dylancease #luisarraez #gavinsheets #NICKPIVETTA #ryanohearn #RamónLaureano #DODGERS #shoheiohtani #tommyedman #mookiebetts #sandiegostate #aztecs #seanlewis #sdsu #ucla #usc #stevesarkisian #texas #justinherbert #MEHKIBECTON #treylance #matthewstafford #billbelichick #JERRYJONES #andyreid #anthonyrichardson #wnba #caitlinclark #JUJUWATKINS #PAIGEBEUCKERS #SOPHIECUNNINGHAM #teamusa #christianpulisic #MauricioPochettino #tigerwoods #pga #livgolf #espn   Be sure to share this episode with a friend! ☆☆ STAY CONNECTED ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/ SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9 TWITTER ➡ https://twitter.com/hacksaw1090 TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/ To get the latest news and information about sports, join Hacksaw's Insider's Group. It's free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com/  

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I speak with Dr. Hayley Hellstern, a pediatrician and mother, about the intersection of motherhood and medicine. We discuss her journey through medical school while raising children, the challenges of postpartum mental health, and the importance of open communication in parenting.Dr. Hellstern shares insights on raising healthy children, managing common childhood illnesses, and essential items to keep in a medicine cabinet. The conversation also highlights the innovative direct care model of Zest Pediatrics, which aims to provide personalized and accessible care for families.At back-to-school time, you need to prioritize your well-being. This episode offers encouragement to find balance amidst the chaos of motherhood.You can learn more about Dr. Hellstern & Zest Pediatrics at https://zestpeds.com/foxchapel Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It's time for a reset. The Mental Load Reset is just $15—and it's made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book

In this multi-part series we look at this history of Sierra Leone.  In this episode, the people who will eventually found Sierra Leone languish in Canada.To learn more about the work of Pont Global Medicine, visit www.pontglobalmedicine.org.

AP correspondent Ben Thomas reports summers colds are coming along with the latest strain of COVID-19. ((opens with sound of sniffling))

Hosted on Acast. See acast.com/privacy for more information.

A practical guide to natural remedies you can keep at home for common issues like sore throats, stomach upsets, and minor infections. It highlights useful staples like oregano oil, lysine, HCL, and castor oil packs plus how they support digestion, immunity, and general wellness.There are also down-to-earth tips for handling things like fatigue, mood swings, and kids' health using natural tools. It's all about staying prepared, feeling better faster, and relying less on conventional medications when possible.Highlights of the Podcast00:04 - Introduction to Natural Medicine Cabinet01:43 - Oregano Oil for Strep Throat03:21 - Lysine for Colds, Flu, and Herpes04:35 - Coffee Enemas for Liver and Mood06:50 - Importance of Minerals and Hydration07:35 - Core Cabinet Essentials Recap09:52 - Prevention Over Cure11:18 - The “Joy Paradigm” & Mental Wellness14:10 - Natural Pediatric Care Tips

00:00 Start 00:30 Ice Breaker (Exercise Journey, Fountain Pens) 07:35 Intro (No Bensoul lol, Uni Chicks, Colds) 15:45 Cold Play Cheating Scandal (Sidepiece Etiquette and Work Place Romance)  46:45 MJP Spelling Bee 1:28:10 Mobsters Subs

Erin is a naturopath. She holds a bachelor of science (physiology) and a bachelor of natural medicine. Boosting your immunity to ward off colds and flus: As temperatures drop, colds, flu, and other respiratory infections become more common. Why do we tend to get more colds and flus in the winter months? How does the immune system fight viruses? Tips to support your body's natural defence system Stay well this winter - what supplements and herbs can boost your immunity? If you are sick, what supplements and herbs are helpful to speed up recovery? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Having a sick baby can be a terrifying experience for new parents. It's hard to know exactly what to do when your little one's fever is rising and they can barely breathe because they're so congested. So, how can you help your baby feel better (since you can't use medication)? And how do you clear all the snot and boogers from your baby's nose so they're more comfortable? And what's the general rule when it comes to babies and fevers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Master and pupil discuss Bacon Package, Colds and Car.

This week's Addicted to Fitness provides info on how you can avoid taking sick leave after your travel plans this summer. Nick and Shannon describe how exercise, hydration, supplementation, and cleanliness can minimize the fatigue and illnesses commonly associated with travel. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

This week, two scientists discuss the evidence on using vitamin C to treat colds and as part of the treatment for cancer. For years, the medical establishment has maintained that such claims could not be considered seriously. But new studies vindicate Linus Pauling, the Nobel Prize winner who postulated that vitamin C would help. You […]

The death of Pope Francis and the election of a new pope -- Leo XIV -- were the circumstances for co-hosts, Korey Maas (Lutheran), Miles Smith (Anglican), and D. G. Hart (Presbyterian) to talk about relationships between Protestants and the papacy.  The conversation ranged widely, from assessments of Francis, speculation about Leo, and general observations about Christianity's need for a sound pope.  Keeping up with all of the articles about either Francis' legacy or Leo's prospects is impossible. But these were some of the articles the co-hosts consulted before being recorded. 

Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress. Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to help kids and adults develop a positive stress response.Download the tips from mindbodyspace.com/podcast/dontgetsickBe better prepared to stay healthy so that you can have time for more important things!00:00 Introduction01:08 Conversation with Christina: Staying Healthy02:24 Practical Tips to Prevent Illness10:43 Importance of Relaxation and Avoiding Toxins18:59 Final Thoughts and Resources

Hello to you listening in Ukraine!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.  How do colds spread? They most often spread through droplets of fluid from an infected person sneezing or coughing. These droplets can enter your body through breathing them in or touching a contaminated surface then touching your eyes, nose or mouth. Colds are contagious.You know what else is contagious? Courage. The more we pay attention to those among us who resisting wrongful, unlawful actions at great personal cost and with great personal integrity, the more likely we and others will follow. It's human nature to band together, to connect with others for protection, support, and belonging.Courage is contagious! We now are banding together in courage, becoming a force of resistence, opposition, hope, endurance, resilience, and persistence. Every time we choose courage and integrity over fear we make everyone around us a little better and the world a little braver, moment by moment. There are more of us than there are of them! We have more power than we know! Let's continue to mobilize, get the facts, demand the truth, set an example, work together, and do it all over again in the morning! I'm with you!You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Communication Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane on LinkedIn, as “Wyzga on Words” on Substack, and now Pandora Radio Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Colds and respiratory illnesses are to be expected, but are we getting sick more often than we used to? And are there more viruses going around these days? Dr. Keith Armitage, infectious disease specialist at University Hospitals, sheds light on the newest infectious disease data and why some people are more susceptible to getting sick.  

Here is your complete flu and virus kit! Doctor Motley explores how old virus's can stick around in our system as well as a roundup of his suggested herbs. Also, be aware that an overabundance of yeast in the body could be at play as well. Doctor Motley's Top Signs of Hidden Viruses Cold sores/Canker sores due to stress Small sores in the nose Post-nasal drip Rashes around eyes/dry eyes Random blisters/warts/moles or skin tags around the throat/tonsils/thyroid Tinnitus Planter Warts Random Fatigue * Top Herbs for Viruses: Astragalus, olive leaf, elderberry, woad, Illicium (Star Anise) - * Yeast: Scutelleria + melia, probiotics + organ meats. Reduce sugars and all refined sweeteners. #NaturalHealth #Herbs #Viruses Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------  Chapters 00:00 Introduction to Natural Remedies for Colds and Flus 02:23 Understanding Chronic Viral Infections 12:17 The Role of Viruses in Our Body 18:40 Reactivation of Dormant Viruses 24:08 Top Herbs for Immune Support ------  Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership ------  DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Kapha season is considered to be late winter and spring in Ayurveda, however, it's best to think of the qualities of the season as this is what determines whether it's kapha season. It's when there's cooler temperatures, the ground is saturated with rain or melting snow and the air is heavy with humidity. Having the understanding and awareness of the qualities which are present in our natural environment and our body/mind can help guide us in our food and lifestyle choices which can in turn prevent imbalances and illness. Some signs of excess kapha dosha are: Colds, coughs, flu, allergies with mucus and congestion Agni mandya (slow digestion) Feeling heavy and sluggish after eating Water retention Weight gain Lethargy and oversleeping Inertia or lack of motivation Slowness in all activities Foggy mind Feeling sad or depressed Withdrawing from social activities. In this episode Colette gives Ayurvedic tips on how to navigate this season to prevent these imbalances and she covers pacifying foods and tastes, best cooking methods, how and when to eat, self-care and mindfulness practices along with emotional and mental health advice. * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts January 31st, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!  

This week Jenny and Dan chat about time management/productivity, doctor on demand, the etiquette around home projects and neighbors, and what they really think of Din Tai Fung.  We'd love to hear from you. Reach out and let us know what you think or if you have any questions about this week's episode! If you'd like more info on mortgage or real estate planning, reach out to Dan at dankellermtg@gmail.com or on IG at @mymortgageguydan.Jenny can be reached at hello@jennycookies.com or on IG at @jennycookiesWe hope you enjoyed today's show, God Bless!P.S. Could you do us a favor? Take 1-min and leave us a 5-star review and message on Apple podcast or Spotify? Thank you So much!-Dan & Jenny

Welcome to 2025 everyone! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Will I get murdered by hornets in Laos?Do I need to take malaria prevention in Kruger and Etosha?Please tell people about brucellosis!I take acetaminophen to help with traveler's diarrhea... is that OK?What do G+W think about vitamin C to help with the common cold?Is dengue fever really getting worse?How to I navigate insurance if I get sick while abroad?Is it politically incorrect to call someone a "sherpa?"We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please send us your questions and travel health anecdotes: germandworm@gmail.com.Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford's & Dr. Pottinger's alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

In today's episode of Own Your Health, Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don't worry—there's a good chance you can stop it in its tracks. Katie will guide you through a variety of home remedies and self-care techniques to help ease your symptoms and support your body's natural defences. From soothing teas and immune-boosting foods to easy tips for rest and recovery. Find any of the products mentioned in today's video below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Scott is sick again. Scott an Jef talk about what they got for Christmas. What did Scott get Jef? But also what did Jef get Scott? Jef talks about what he found for $11.50 at Target. In the news, Hasttel toys comes out swinging with a huge signing. Speaking of signings, Two new legends signed deals with WWE. Steve Ozer answered some questions on the message boards.  And the boys round out the show with some listener predictions. Jef reads off the predictions from last year. How many did the boys get right this year? The boys make their predictions for 2025. The boys also do their top 5 Retros from this year. Also the boys go over their top 10 wrestling figures from 2024 Pre Orders: Big Rubber Guys - Earl Hebner Matt Cardona Brian Meyers Fig Collections -  The patriot Buff Bagwell Zombie Sailor - Series 5 Ric Flair Tajiri Mike Awesome Bad News Allen KWK  Shopkwk.com use code Fullyposeable to get 10 percent off your order Thank you to everyone for keeping this show going!

Les "rhumes persistants" peuvent être une réalité de la même manière que le "Covid long" l'est, avec certaines personnes éprouvant des symptômes prolongés après une infection initiale.Traduction :"Long colds" can be a thing in the same way that "long Covid" is, with some people experiencing prolonged symptoms after an initial infection. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The cold weather and the extra sweets and treats consumed during this time of year are calling cards for colds, coughs, and the flu.But, we don't have to succumb to sickness, with the right nutrient support, we can prevent a cold or the flu before it starts or at least lessen their severity. Here are my top supplement recommendations and DIY home remedies:(Remember this is health education, not personal medical advice.) Vitamin C NAC Zinc and Propolis Wet Sock Treatment Steam Inhalations For more effective nutrient support tips and DIY home remedies, check out this post (it also includes the Wet Sock Treatment video) https://drwholeness.com/blog/stop-a-cold-before-it-starts/   -------- ➡️Healthy Meals Made Easy PDF   ➡️ Download Supplement Rx PDF  Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Lots of us have colds! But that's ok, because we have a lot of other stuff to talk about, on this week's SKIM podcast with Scott and Kim Johnson. Hosted on Acast. See acast.com/privacy for more information.

Lots of us have colds! But that's ok, because we have a lot of other stuff to talk about, on this week's SKIM podcast with Scott and Kim Johnson. Hosted on Acast. See acast.com/privacy for more information.

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most. Mentioned in this episode:Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training - PubMedVitamin C reduces the severity of common colds: a meta-analysis | BMC Public Health | Full TextFrontiers | Current Status of Probiotics as Supplements in the Prevention and Treatment of Infectious DiseasesElderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial - PubMedNutrition Diva #787 - Sunscreen vs. Vitamin D: Finding the right balance Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Les "rhumes persistants" peuvent être une réalité de la même manière que le "Covid long" l'est, avec certaines personnes éprouvant des symptômes prolongés après une infection initiale.Traduction :"Long colds" can be a thing in the same way that "long Covid" is, with some people experiencing prolonged symptoms after an initial infection. Hosted on Acast. See acast.com/privacy for more information.

How effective are flu shots, elderberries, echinacea, and cranberries?

Public speaking for fun and profit - with Dr. Lisa Swanson! - Infantile pedal papules: Don't worry - Zinc works for common colds! - "Ear sign" in tinea capitis - Do we need *MORE* sun exposure? - Acne scarring: What to do (part 1) - Want to donate to the cause? Do so here!
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Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Glycine, Citrulline, and Glutamine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - supporting gut health, enhancing muscle recovery, and even promoting restful sleep. Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Calcarea Carbonica. Products:GlycineCitrullineN.O. Cardio BoostGlutamineAssimil-8 Digestive EnzymesCalcarea CarbonicaOllois Homeopathic KitsAdditional Information:Code: enzymes for $5 off Assimil-8 Digestive Enzymes 120 count#393: What Is Homeopathy and How Does It Work? With Guillaume Lois#477: Why I Do What I Do - Jared's StoryVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordyceps mushrooms to boost immune function. Dr. Sherr also offers practical tips on using heat therapies and how fasting can enhance immune response. This discussion provides effective strategies for staying healthy and managing stress year-round.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – From longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistKey Quotes:"Exposure to germs helps optimize the immune system.""Balancing the sympathetic and parasympathetic nervous system is key to overall health.""Cordyceps mushrooms enhance immunity and support better sleep through natural adenosine modulation."Connect with Dr. Scott SherrTroscriptionsInstagramFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

As we head into cold and flu season, I'm tackling a topic that's bound to get attention: vitamin C. In this episode, I cut through the noise and examine what science really says about this essential nutrient. Drawing from recent research, I break down: Vitamin C's role in fighting the common cold and boosting immunity Its impact on athletic performance and recovery - what helps and hinders How vitamin C intake affects stress levels and cortisol production Practical guidelines for optimal vitamin C consumption in various scenarios Whether you're a pickleball athlete looking to optimize your performance or just trying to stay healthy this winter, this episode provides actionable insights on harnessing the power of vitamin C. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Thorne Vitamin C Supplement   Quotable moments: "Vitamin C isn't the miracle cure some people claim it is. It's not useless either." - Dr. Erik Korem "Our bodies are complex and more isn't always better." - Dr. Erik Korem "Remember you need stress and you need rest to grow in any area, whether that's learning a new skill or physical training." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter   See omnystudio.com/listener for privacy information.

On today's episode of the Doctor's Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor's Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more.We have so many fascinating conversations with experts in their fields who not only expand our understanding of specific topics but also inspire us to change or add certain habits even in the office.But with so much content that we're putting out, there's not always enough time in the day to listen to every single discussion. So we've pulled together our favourite insights from our recent episodes over the last quarter. Everything you need to know in one place!If you want to dive into the full pod episodes, check them out here:#267 – Brain Health with Louisa Nicola #263 – Gut health with Dr James Kinross Bonus – Mindful drinking with Cami Vidal#253 - Healing herbs and spices with Simon Mills

I've been emailing with Holly for years, but as much as we've interacted via email and recipe exchange, this was our first time face-to-face and it was great to finally get the chance to meet her! In this episode, Holly shares so much fascinating information about elderberry (one of my very favorite herbs!) - from folklore, to crafty uses for the twigs, to tips for harvesting the berries, and of course the many ways this amazing plant can be worked with medicinally!Holly also shared her recipe for Bright Vinegar for Colds, which just looks so delicious and enticing! You'll find a beautifully-illustrated recipe card for Holly's recipe here: https://bit.ly/4gGhZar When might you turn to elder leaves, flowers, and berries for your health?► When you need a soothing remedy for angry emotions, angry fevers, or angry skin► As a topical first aid ointment for burns► To help shorten the duration of colds and flu (or prevent them from starting in the first place!)► As delicious and nutrient-rich food and drinkIn addition to discussing the many benefits of elderberry, Holly also shared some fantastic tips for learning about herbs, especially for the beginning herbalist - so if you're new to herbalism you'll want to be sure to give this episode a listen!By the end of this episode, you'll know:► Why it's important to experience herbs hands-on and not just through book learning► A fun tip for harvesting elderberries from high up in its branches► How elderflowers can be worked with for emotional support► Nine medicinal benefits of elder berries, flowers, and even leaves!► and so much more…For those of you who don't know her, herbalist, entrepreneur and author Holly Bellebuono has spent 30 years teaching plant medicine and business courses for natural and organic product makers. She directs The Bellebuono School of Herbal Medicine and Selle Impact Consulting.Holly lectures globally at conferences, retreats, and universities. Her documentary book Women Healers of the World: The Traditions, History & Geography of Herbal Medicine was named Book of the Year by The International Herb Association.Holly's seven nonfiction books have been published in three languages. Her 8th book will be released Spring 2025: Once Upon a Place: Forests, Caverns, and Other Places of Transformation in Myth, Fairy Tale, and Film.I'm delighted to share our conversation with you today!Are you interested in learning more about Holly's herbal Tuscany retreat, which will be happening in May of 2025? You can find information about it on her website here - but if you want to join, don't delay, as spots will fill up quickly!Holly also has a new book, Once Upon a Place: Forests, Caverns & Other Places of Transformation in Myths, Fairy Tales & Film, coming out in March of 2025. You can pre-order her book here.Access the transcript for this episode:https://www.herbalremediesadvice.org/podcast156.html----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using...

EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. BEACHGEMInstagram: @dr.beachgem10SPONSORS:Little Spoon.ginger + dandelion. Fungies.Hello Bello. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. BEACHGEM Instagram: @dr.beachgem10 SPONSORS: Little Spoon. ginger + dandelion. Fungies. Hello Bello. Learn more about your ad choices. Visit megaphone.fm/adchoices