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Always running late—no matter how hard you try? You're not alone. As a Type B habit coach with ADHD tendencies, I've lived the breathless, apologetic life of chronic lateness—and I finally figured out why.In this episode, I unpack: • The hidden role of time blindness • The shame cycle & myths about lateness • Practical fixes (like the 10-minute rule & the perfect “running late” text) • How I became on-time-ish after a lifetime of struggleWhether you're always late or love someone who is, this episode offers compassion, mindset shifts, and habits that work with your brain—not against it.
This week on Motherish, our friend Meesh Parks joined us for a real, unfiltered conversation about what it really means to be a "Type B mom." From managing anxiety to redefining expectations, Karen opens up about her transition from a Type A approach to a more relaxed mindset. Pamela shares why she's embraced her Type B side from the start—because motherhood demands grace, not perfection. Whether you're Type A, B, or somewhere in between, this episode is a reminder that there's no one right way to be a great mom.
Welcome back to TBB aka The Bestie Bonus! Today we wanna get to know your type- so what are you and what is something that you do that would put a type a person into a coma!? WE HAVE A LAUNDRY LIST OF SH***T FOR YA TO FREAK OUT ABOUT. Which you will get to hear right after the QOTW when we walk through three things about us and three things about each other that would put a type a person into a coma!! LOVE YA TTYL BYESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Molly demands that you wear the shirt, Tom is more chill because he's Type B. Then Molly digs into the paradox of Type C parenting, while Tom finds a new men's eyelash trend.Check out out new Sharking All Summer merch here!LINKS:Wear the shirtType C Parenting Hosted on Acast. See acast.com/privacy for more information.
You know that guy who's brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him?Maybe you've worked with him.Maybe you've been him.Let's explore:What makes driven professionals spiral into burnoutThe real origins of the “Type A” personality label (spoiler: cardiologists, not psychologists)Why your brilliance might be getting in your wayAnd most importantly: what the “after” version of a high-performing Type A looks and feels likeThink Sherlock Holmes. Or for my American friends, think House M.D. Hyper-competent. Obsessed. Burned out.There's a better way to be excellent—without losing your edge.Show Notes:https://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theorySend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links
Capture The Chaos - Grow Your Newborn and Family Photography Business
If you've ever created a perfectly color-coded schedule only to abandon it by Tuesday, this one's for you. In this episode, I'm pulling back the curtain on why traditional time management often fails, especially for Type B, ADHD, multi-tasking mamas, and what to do instead. We're talking about time stewardship: a grace-filled, purpose-driven way to spend your time without the pressure to be perfect. It's not about control, it's about intention, rhythms, and flexibility. Pour a cup of coffee and join me for a chat that might just change the way you plan your days. WHAT YOU'LL HEAR: The real reason time management doesn't work for moms and creatives Why “after this week it'll calm down” is a lie we keep believing The story of my Great Tuesday Meltdown (aka the peanut butter floor moment) What time stewardship actually means—and why it's more freeing than control How to create a planning rhythm that supports your life instead of suffocating it Simple daily, weekly, and monthly check-ins to realign without starting from scratch TOOLS + MENTIONS
I am very much a Type B person, but sometimes I find myself wishing I was more Type A and desire more, structure, determination and organization. While Type B people have their own strengths they can also struggle with things like time management, goal setting, and prioritization. In today's episode I share small shift you can make if you're a type B person that want's to adopt some Type A tendencies. It can often feel like being Type A is glorified but I want to make sure my fellow Type B people know that one type isn't better than the other; they're just different. I find it helpful to tap into that Type A energy when I need to and be Type B when it helps. Personal growth isn't about changing who you are it's about evolving into the best version of you. FREE Goal Setting Guide Daily Planning Notepad
Not Today Jenn and Eddie are introduced to sex club talk by Keida. Eddie and Jenn admit they are disney Adults. Keida has an issue with Tweetie Bird Girls. Does birth order increase your chance of depression? Eddie thinks so. Also, we know about Type A and Type B personalities, but what about Type C? Plus, Florida Man Friday!
This episode is sponsored by Shopify! Sign up for your $1 per month trial and start selling today at https://www.shopify.com/cimorelli In today's episode we are diving into the Type A/Type B trend! We'll talk about each type and what we relate to and which type fits us more.To see the full episode, join our Patreon!
Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, I'm talking about the unexpected truth a smart ring revealed about my sleep, the difference between Type A and Type B mums, and why nap time somehow turns into “do-everything-but-nap” time. I'm also sharing a listener's raw experience of struggling at 4 weeks postpartum, plus a gentle self-care idea for those moments when you feel completely touched out and overwhelmed.If you'd like to take a look at the Femometer ring for yourself, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-trackingGet 20% off yours using this code: TheNightFeedI want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories. Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!Goodnight! TikTok: https://www.tiktok.com/@thenightfeed
If you're interested in hanging out with Emily at the Modern Homestead Conference check out the link below! https://modernhomesteading.com/tickets-2025/ This week, Emily and Jason Morrow recount the chaos and cuteness of their unexpected adventure as foster parents to baby opossums—midnight feedings, marsupial meltdowns, and all. But the conversation takes a turn when Emily admits she's always considered herself a laid-back, go-with-the-flow Type B… until Jason presents some surprising evidence to the contrary. Is it possible the queen of crunchy calm is actually a closet Type A? The debate gets personal, hilarious, and oddly insightful. Learn more about your ad choices. Visit megaphone.fm/adchoices
TISS is a weekly podcast where Varun, Kautuk, Neville & Aadar discuss Crazy "facts" they find on the internet. So come learn with them...or something like that. This week the boys are discussing on 'Personality Tests'To support TISS, check out our Instamojo: www.instamojo.com/@TISSOPFollow #TISS Shorts where we put out videos: https://bit.ly/3tUdLTCYou can also check out the podcast on Apple podcast, Spotify and Google podcast!http://apple.co/3neTO62http://spoti.fi/3blYG79http://bit.ly/3oh0BxkCheck out the TISS Sub-Reddit: https://bit.ly/2IEi0QsCheck out the TISS Discord: / discord Buy Varun Thakur's 420 Merch - http://bit.ly/2oDkhRVSubscribe To Our YT ChannelsVarun - https://bit.ly/2HgGwqcAadar - https://bit.ly/37m49J2Neville - https://bit.ly/2HfYlWyKautuk - https://bit.ly/3jcpKGaFollow Us on Instagram.Varun - / varunthakur Aadar - / theaadarguy Neville - / nevilleshah. Kautak - / cowtuk Creative Producer- Antariksh TakkarChannel Artwork by OMLThumbnail - OMLChapters:0:00 - Cold Open2:28 - Welcome to The Internet Said So4:51 - Are you a psychopath? (The Phychopath Test)7:25 - 1st Psychopath Test riddle13:26 - 2nd Psychopath Test riddle18:53 - Moral conundrum of law - Who is the killer?26:07 - The Rorschach Test (Ink Blot tests)33:53 - Type A and Type B personalities41:14 - The Myers Briggs Personality Test44:17 - Is Kautuk doing a bit?45: 48 - Back to Myers Briggs....51:40 - Networking and Self-promotion - where do you stand on this?1:01:30 - How are you in fights?1:08:25 - Do you second-guess your own choices?1:14:24 - Pondering on abstract philosophical questions1:18:00 - Which Bollywood Actor Are You? (Quiz)1:31:15 - Thanks for tuning in, folks!1:32:00 - Post Credits SceneType A- Type B test:https://psychcentral.com/quizzes/type-a-vs-type-b-quizRorschach Test: https://www.idrlabs.com/rorschach/test.phpMyers Briggs Test:https://www.16personalities.com/free-personality-test'Which Bollywood Actor Are You?' quiz:https://www.proprofs.com/quiz-school/story.php?title=njm1otg2
Matty's in the thick of the 75 hard challenge at the moment, leading into his 30th birthday and it got us thinking... What does it take in ourselves to help change and evolve? Plus we touch on our company's Reconciliation Action Plan and why other businesses should be getting involved. And we figure out who is most Type A and B in Brooke + Matty's relationship. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
On this week's show we look at a technology that could end HDMI. We also read your emails and take a look at the week's news. News: Sony steps away from 8K TVs – for now Survey: Share of Homes With TV Antennas Falls to 19% DIRECTV unites streaming options under one name and price structure Peacock highlights cool features for mobile users Other: AUBESS Tuya WiFi 16A Mini Smart Switch Is GPMI the beginning of the end of HDMI? Over 50 Chinese companies including Hisense and TCL have joined forces to back an HDMI alternative called GPMI (General Purpose Media Interface). This new wired communication standard is designed to integrate multiple functionalities into a single cable, aiming to rival HDMI, DisplayPort, and Thunderbolt. The following are some key features: High Bandwidth for Data Transmission - GPMI Type-B: Supports up to 192 Gbps bandwidth, significantly surpassing HDMI 2.1 (48 Gbps), HDMI 2.2 (96 Gbps), DisplayPort 2.1 (80 Gbps), and Thunderbolt 4 (40 Gbps). GPMI Type-C: Offers up to 96 Gbps, compatible with USB-C ports, doubling the 40 Gbps limit of USB4 with Extended Power Range (EPR) under USB PD 3.1. Enables ultra-high-definition video - including 8K at 120Hz or higher, suitable for next-generation displays, gaming, and professional applications. Power Delivery GPMI Type-B: Delivers up to 480W of power, far exceeding Thunderbolt 4 (100W) and USB4 (240W with EPR). GPMI Type-C: Provides up to 240W, matching USB4 EPR capabilities. This eliminates the need for separate power cables - simplifying setups for devices like TVs, monitors, and gaming laptops. All-in-One Cable Solution - Combines video, audio, data transfer, network connectivity, and power delivery into a single cable, reducing cable clutter. Supports bidirectional data transfer - allowing devices to send and receive data simultaneously. Compatibility and Connectivity - GPMI Type-C: Licensed by the USB Implementers Forum ensuring compatibility with existing USB-C ecosystems for smartphones, PCs, and TVs. GPMI Type-B: Uses a proprietary connector, which may face adoption challenges unless widely licensed. Backward-compatible with USB-C and DisplayPort standards - easing transitions without requiring immediate hardware replacements. Universal Control and Device Management - Supports a universal control standard similar to HDMI-CEC, allowing a single remote to control multiple GPMI-connected devices Security Features - Integrates the ADCP (Advanced Digital Content Protection) protocol for secure content transmission. Supports daisy-chaining - similar to DisplayPort, for connecting multiple devices in series. Limitations and Notes While GPMI supports 8K video, HDMI 2.1 and DisplayPort 2.1 can handle higher resolutions (10K and 16K, respectively), though without power delivery. Adoption is currently limited to Chinese companies (e.g., Huawei, Hisense, TCL), and global traction depends on integration into mainstream devices and compatibility with non-Chinese brands like Sony, Intel, or NVIDIA. The proprietary Type-B connector may face adoption hurdles compared to the USB-C-based Type-C variant. Commercialization is planned for Q1 2025, with consumer products expected by early 2026. GPMI's combination of high bandwidth, power delivery, and multifunctionality positions it as a potential game-changer, particularly for 8K content and simplified connectivity, though its success hinges on widespread adoption and global market acceptance.
This week on Chins and Giggles we're spiraling (in style, obviously). Are we finally becoming chic girlies or just tragically late to the trend train? Then, we dive into Spanish speaking fails and expose the most unhinged English-to-Spanish translations that had us crying. And buckle up—it's personality test time. Are we Type A queens or Type B chillers? The results SHOCKED us. Tune in for laughs, chaos, and an accidental therapy session. You're welcome. This Episode is Sponsored by:Ava- Don't let your credit hold you back another day. Grow your credit score fast with Ava. Get the Ava app, and use promo code CHINS to get your first month free.
Today we look at the good, the bad, and the ugly of personality traits :) Well, not really. The goal here was to look for common ground and how qualities on both sides can help the other. There's a lot of labeling in this world, so we look at ways of bringing good together from a training and personality habit side. What can we learn from being a little flexible on the f*9karound? Topics: Type A, Type B, Type C Life on a continuum Too hyped? Too chill? Flexible on the f7karound Too far one way or the other? Is Robbie Type A or B? Are you cheating yourself out of growing? Yellow in Training Peaks for the win Combining qualities Keeping the mind busy Avoiding the rabbit hole Wide or narrow guide rails? Don't labor in Guilt Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
SOAK UP THE SPRINGTIME VIBES. Join the Go + Tell girls for a fun "get to know me" segment before diving into their spring bucket lists! Is Emma more Type A or Type B? Does Gracie see herself as detail-oriented or a big-picture thinker?Then, the girls share their spring bucket lists—featuring lavender matchas, spring playlist revamps, sandwiches by the river, and estate sale scavenging. This season, we encourage you to embrace the vibes: start flowers from seed (it's easier than you think!), get lost in a novel under the sun, go barefoot in the grass, and let the fresh air in. Go + Tell us what's on your spring bucket list—and don't forget to share our podcast with a friend!
In today's episode, we are talking about all things type B moms. So many people think that I must have it all together. I do not! I forget a lot of things and today I am sharing all the Type B type things! Where are my type B mamas at? Today's Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts STARTING TODAY!, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag! Prizes are from brands like Luli Bebe, Rookie Wellness, Movemama Apparel and More! Also those that join MOMentum get access to a special Fresh Start 2025 promo for 50% off Fresh Start Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
Send us a textExperts have moved to clarify the use of RCDs following widespread confusion over Type B MCBs and Type B RCDs……an electrician is fined £4,000 after he ‘named and shamed' his customer on Facebook over an unpaid bill……and new electrical testing rules come into force in the UK…Welcome to Electrical News Weekly, whether you're listening in the van, on site, or down at the wholesale counter.======================Show NotesRF Solutions Hornet
It's been a while since we've talked about personality types on the podcast! This week, we tackle the ways Type A and Type B personalities can learn from and interact with each other. No matter who that "other type" is in your life, tune in to hear some practical tips for getting along with and – even appreciating – the different personalities.
In this episode, Cher and Carina delve into the different personality types of runners, specifically focusing on Type A and Type B personalities. They discuss the characteristics of each type, the pros and cons of being a Type A or Type B runner, and how these traits affect training, mental toughness, and overall performance. The conversation also touches on the importance of flexibility in training schedules and the mental challenges runners face, including the pressure to perform and the fear of missing workouts. Through their banter, they explore how these personality traits manifest in their own running experiences and coaching styles.
Planning a wedding can be overwhelming—but what if you could strip away the stress and just focus on what matters most? In this episode of The Wellness Effect, Lacey, Jensen, and Kira take you inside Lacey's dream destination wedding in Mexico. From a surprise legal ceremony to navigating a Type B planning approach, this episode is filled with real talk, funny moments, and practical insights into why destination weddings can be the ultimate stress-free option. Whether you're planning a wedding or just love hearing behind-the-scenes stories, this episode is for you! What we talked about: [03:42] - Lacey shares the surprise legal wedding that Zach planned before Mexico. [07:51] - Pre-wedding self-care: How Lacey prepped her mind and body before the big day. [12:30] - The beauty of low-stress wedding planning and why it worked. [16:45] - The real experience of a “first look” and whether Lacey would do it again. [35:10] - The epic wedding speeches (including a hilarious custom rap from Kira & Marina). [42:50] - Wedding day logistics: Why the resort handled everything seamlessly. [50:30] - Advice for future brides: How to enjoy the moment and skip the stress. Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Connect us on Instagram: @thewell.nesseffect Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewell.nesseffect to stay up-to-date with the latest episodes and tips.
In this episode, I sit down with my first-ever life coach, Maggie Reyes, a feminist marriage coach and the author of The Questions for Couples Journal. We dive deep into the social conditioning that shapes women's lives—how we are raised to be “good” by constantly serving others, often at the expense of our own desires and well-being.Maggie shares her insights on navigating the discomfort of wanting more for yourself, creating safety in self-discovery, and finding balance in relationships without losing yourself. We also explore how small shifts in perspective can lead to big changes in how you experience your life.If you've ever felt stuck in over-functioning, struggling to put yourself on your own priority list, this conversation is for you.Connect with Maggie:
There are still some great gear updates and valuable feedback from the CineD community worth discussing. So don't miss out! Tune in to this week's episode of our cine tech podcast to stay up to date with the latest happenings in our industry. Sponsor: This episode is sponsored by FUJIFILM. Check it out at (28:10) Chapters & articles mentioned in this episode: (00:00) - Intro & Overview (06:18) - Feedback from last week's Episode https://www.cined.com/new-creative-ways-to-reduce-prices-i-ursa-cine-12k-for-7k-cined-focus-check-ep50/ (29:13) - Poll: Would You Buy a Budget Camera from ARRI, Even if It Offers Lower Specs than the Competition? https://www.cined.com/poll-would-you-buy-a-budget-camera-from-arri-even-if-it-offers-lower-specs-than-the-competition/ (32:32) - REDCINE-X Pro (Beta) Adds Nikon N-RAW Support https://www.cined.com/redcine-x-pro-beta-adds-nikon-n-raw-support/ (36:03) - Angelbird AV PRO SE CFexpress B v4 Cards Introduced – Up to 4TB Capacity https://www.cined.com/angelbird-av-pro-se-cfexpress-b-v4-cards-introduced-up-to-4tb-capacity/ (39:45) - Tokina Cinema Vista-C Cinema Prime Lenses Introduced – Vintage Optics, All New Coatings https://www.cined.com/tokina-cinema-vista-c-cinema-prime-lenses-introduced-vintage-optics-all-new-coatings/ (43:05) - Nikon COOLPIX P1100 Announced – the Perfect Wildlife Filming All-Rounder? https://www.cined.com/nikon-coolpix-p1100-announced-the-perfect-wildlife-filming-all-rounder/ MZed Wildlife course mentioned: https://www.mzed.com/courses/doug-jensen-wildlife-cinematography-master-class (48:08) - OM SYSTEM OM-3 Announced – Bringing Enhanced Video Capabilities https://www.cined.com/om-system-om-3-mirrorless-camera-micro-four-thirds/ (50:40) - Atomos Ninja Phone Price Drops 50% – Now Only $199 https://www.cined.com/atomos-ninja-phone-price-drops-199-iphone/ (55:23) - Has RAW Video Finally Gone Mainstream? https://www.cined.com/has-raw-video-finally-gone-mainstream/ (01:03:38) - RØDECaster Video Firmware Update Adds New Workflow Automation Features https://www.cined.com/rodecaster-video-firmware-update-adds-new-workflow-automation-features/ (01:09:07) - Camera Rentals NYC CinePower Calculator Introduced – A Free Tool to Plan Battery Consumption https://www.cined.com/camera-rentals-nycs-cinepower-calculator-introduced-a-free-tool-to-plan-battery-consumption/ (01:11:27) - Prioritizing Safety on Set – a Video Interview with Richard Jones, Founder of “Safety for Sarah” https://www.cined.com/prioritizing-safety-on-set-a-video-interview-with-richard-jones-founder-of-safety-for-sarah/ (01:14:54) - Disability and Stuttering Representation in Entertainment – Marc Winski on HBO Max's “The Penguin” https://www.cined.com/disability-and-stuttering-representation-in-entertainment-marc-winski-on-hbo-maxs-the-penguin/ (01:17:12) - Harmony and Tension in Symmetrical Shots – Movie and TV Examples https://www.cined.com/harmony-and-tension-in-symmetrical-shots-movie-and-tv-examples/ We hope you enjoyed this episode! You have feedback, comments, or suggestions? Write us at podcast@cined.com
One mom expected an emotion-filled response from her partner after a positive pregnancy test, was disappointed. Is a chill reaction normal? The AnchorMoms weigh in. Also, for Gen Z more is more. How they're changing the fashion landscape one clothing item at a time. And you've heard of a Type A and Type B personalities, but what about Type C? The hallmark traits of Type C and how to know if you know if this is you. Mums the Word:Madewell's Darted Barrel-Leg JeanFind us on Apple Podcast, Spotify or wherever you get your podcasts. Don't forget to FOLLOW, rate and review!Want more mommy talk? Find us HERE on Facebook!AnchorMoms: The Podcast is a product of WLOS News 13 of Asheville, N.C.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We've all heard of Type A and Type B, but Type C is common to many women and can harm our health if taken too far.Here's a set of common Type C behaviors: -Being overly conscientious and responsible-Carrying others' burdens-Not setting sufficient personal boundaries-Wanting to please others-Avoiding conflict-Internalizing toxic emotionsIt sounds familiar, right? Unfortunately, this “pathological niceness” is scientifically linked to disease. At 'Type C Toolbox,' Dr. Kore Nissenson Glied and Anna White's mission is to build awareness, offer guidance and strategies, create community, connect women, and encourage further learning. Dr. Kore Nissenson Glied is a clinical psychologist born and raised in New York City. She worked for over 15 years in city hospitals providing both patient care and academic training and has maintained a private practice in Manhattan since 2010, where she provides evidence-based treatments for anxiety, depression, and stress due to a wide range of conditions including past history of trauma, pregnancy, and relationship issues. Dr. Glied received her BA from Carleton College in Minnesota. After receiving her doctorate in Clinical Psychology from Rutgers University in 2006, she completed an internship at Montefiore Medical Center and a postdoctoral fellowship in trauma at NYU. Dr. Glied lives with her husband, two sons, and dog in Manhattan.Anna White is a former Wall Street executive who experienced severe burnout and subsequent chronic illness during her years in the corporate sector. Type C traits were a significant contributor to her declining health. After leaving corporate life, she founded a specialty care package company, Rest & Heal. She holds a B.S. and M.B.A. in Business Administration from the University of North Carolina at Chapel Hill.In This EpisodeType C Toolbox ProjectDr. Kore Nissenson Glied's WebsiteRest & HealType C Toolbox Podcast---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
S.M. Stirling writes in multiple genres and has over 10 NYT bestsellers. In this interview, we discuss writing alternate history, the need for research, and how to do this research. His latest novel, "To Turn the Tide" addresses the last successful period of the Roman Empire before the Germanic tribes invaded and sacked it. We discuss Type A invention and Type B invention which plays a key part of the novel. We also discuss two of L. Ron Hubbard's favorite books, "Typewriter in the Sky" and "Slaves of Sleep." Learn more at smstirling.com/books/to-turn-the-tide/
In this episode, Doc Danny dives into the differences between Type A and Type B entrepreneurs and why understanding these traits is crucial for long-term success and happiness. He shares insights on how Type A individuals, who are driven and ambitious, often overlook life's meaningful moments, while Type B personalities, who live in the present, may struggle with career momentum. Danny reflects on his own Type A journey, the lessons learned, and why embracing Type B skills can bring balance, fulfillment, and improved productivity. Tune in to discover how blending both traits can help you achieve a more well-rounded life. Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneur
Whether you're Type A and love having every detail planned, or Type B and prefer going with the flow, this episode is packed with practical tips on how to handle those unexpected expenses without turning to your “emergency” credit card. * Eileen shares her personal experiences of home repairs, surprise expenses, and how shifting to an emergency cash mindset can help you avoid unnecessary debt. * You'll learn why having a fully stocked emergency fund is critical for financial peace of mind, along with five easy steps to get started. * Plus, Eileen reveals why using a high-yield savings account (HYSA) is the smartest move to help grow your savings faster. * Listen in as she offers straightforward advice to ensure you're ready for whatever life throws your way—without burning through your savings or stressing about interest rates. * 1:1 Financial Coaching Free Consultation https://momswhomoney.com/1-1-consulting * 90-Minute Financial Power Session https://calendly.com/momswhomoney/90-minute-financial-power-session * FREE Guide: 5 Steps to Save $1,000 This Month www.momswhomoney.com/save * Get to know Eileen CFEI® CFLP℠ https://www.momswhomoney.com https://www.instagram.com/eileenjoymoneycoach/ https://www.facebook.com/EileenJoyMoneyCoach/ https://www.linkedin.com/in/momswhomoney/
In this episode of the Unbuttoned Podcast, Lauren and Elizabeth discuss their travel experiences, highlighting the differences between Type A and Type B travelers. Takeaways: Traveling styles can greatly affect the experience. Type A travelers prefer structure, while Type B travelers are more spontaneous. Mishaps can lead to memorable stories and experiences. Planning is essential, but flexibility is key. Traveling with friends can highlight different personalities. Financial freedom allows for more adventurous travel. Unexpected situations can lead to new friendships. Connect With Us Coco The Shop Instagram
S.M. Stirling writes in multiple genres and has over 10 NYT bestsellers. In this interview, we discuss writing alternate history, the need for research, and how to do this research. His latest novel, "To Turn the Tide" addresses the last successful period of the Roman Empire before the Germanic tribes invaded and sacked it. We discuss Type A invention and Type B invention which plays a key part of the novel. We also discuss two of L. Ron Hubbard's favorite books, "Typewriter in the Sky" and "Slaves of Sleep." Learn more at smstirling.com/books/to-turn-the-tide/
Susie's son got in trouble at school, but we fully support his shenanigans and think we've taught him well. Sarah shared a story about teachers who heard a rustling noise coming from a backpack and when they opened it up they discovered a turtle. But some of the kids's parents were mad the teachers didn't get "consent" to search the bags, so they invaded the kindergarteners' privacy. We hear how crows are picking up litter, ferrets have become electricians, and Sarah thinks Susie is a busy beaver. We discuss how different social media algorithms treat each of us and what our Discover pages usually show. Sarah describes "type B" friends, and why she feels like her personality type is finally getting it's due. Susie admits that Sarah was right to be worried about the SpaceX astronauts who are stranded in space, but we hear why it's probably not as bad as it sounds and hopefully the astronauts are living their best lives as space cowboys.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Get 15% off LolaVie with the code BRAIN15 at https://www.lolavie.com/BRAIN15 #lolaviepodVisit https://www.carawayhome.com/BRAINCANDY to see all of our favorite products AND take an additional 10% off your next purchase!Become the best version of yourself and get 15% off Ned products with code BRAINCANDY at https://helloned.com/BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send a message to the pod!Oversharing this week kicks off with some Olympic week fun moments that had us in stitches and Jo shares her recent heatless curls experience, detailing the hits and misses of various styles. We then dive headfirst into a spirited debate about whether we're more Type A or Type B, but only after having to actually define the two roles and discover some surprising self-revelations that left us both questioning our own habits and quirks."Reads of the Week" segment brings some light-hearted fun / anxiety as we rated articles sent by my dad, touching on the intricacies of financial advice across generations, navigating insecurities in the workplace, as well as the future of Social Security. Your texts, emails, and calls round out the episode, so join us for a rollercoaster of emotions, insights, and plenty of laughs!We are going on a break during August due to family health developments, but we'll be back and better than ever in a few weeks! Please keep contributing to the emails, voicemails, and text emails and we'll have tons of content heading your way when we return!If you've got a voicemail or want our (likely unqualified) advice on something, hit us up at the Speakpipe link below!http://www.speakpipe.com/oversharingwiththeoverbysIf you'd like to email us you can reach the pod at oversharing@jojohnsonoverby.com!CONNECT:TikTok: @jojohnsonoverby / @matt.overbyInstagram: @jojohnsonoverby / @matt.overbyWebsite: https://jojohnsonoverby.com/Watch the Podcast: https://www.youtube.com/playlist?list=PL29Si0ylWz2qj5t6hYHSCxYkvZCDGejGq
Type B business owners - this one is for YOU!! Today we're diving into a fun topic: business planning for Type B personalities. As a Type A planner, stepping into the shoes of a Type B visionary was a challenge, but it gave me a fresh perspective. I'm sharing six practical tips to help non-planners create effective business plans. Learn to embrace flexible planning, set broad goals with detailed steps, and use tools like Trello to stay organized. Press play for insights that will encourage and inspire you, no matter your planning style!-----➡️ Quick Links For You:Not sure if you need an integrator? Take our free quiz: “You Might Need an Integrator If…” today!Ready to work with the KS Agency? We'd love to learn more about your digital biz! Click here to apply!
A Dragon Quest III HD remake is on the way, and it's rumored to be very "current year." According to alleged insiders, Square-Enix will drop gender from the remake and Male and Female characters will be called "Type A" and "Type B." I thought this was a company that wanted to pivot to profit? ➡️ Tip Jar and Fan Support: http://ClownfishSupport.com ➡️ Official Merch Store: http://ShopClownfish.com ➡️ Official Website: http://ClownfishTV.com ➡️ Audio Edition: https://open.spotify.com/show/6qJc5C6OkQkaZnGCeuVOD1 About Us: Clownfish TV is an independent, opinionated news and commentary channel that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Games #RPG #News #Commentary #Reaction #Podcast #Comedy #Entertainment #Hollywood #PopCulture #Tech
We've all heard of Type A and Type B, but Type C is common to many women and can harm our health if taken too far.Here's a set of common Type C behaviors: -Being overly conscientious and responsible-Carrying others' burdens-Not setting sufficient personal boundaries-Wanting to please others-Avoiding conflict-Internalizing toxic emotionsIt sounds familiar, right? Unfortunately, this “pathological niceness” is scientifically linked to disease. At 'Type C Toolbox,' Dr. Kore Nissenson Glied and Anna White's mission is to build awareness, offer guidance and strategies, create community, connect women, and encourage further learning. Dr. Kore Nissenson Glied is a clinical psychologist born and raised in New York City. She worked for over 15 years in city hospitals providing both patient care and academic training and has maintained a private practice in Manhattan since 2010, where she provides evidence-based treatments for anxiety, depression, and stress due to a wide range of conditions including past history of trauma, pregnancy, and relationship issues. Dr. Glied received her BA from Carleton College in Minnesota. After receiving her doctorate in Clinical Psychology from Rutgers University in 2006, she completed an internship at Montefiore Medical Center and a postdoctoral fellowship in trauma at NYU. Dr. Glied lives with her husband, two sons, and dog in Manhattan.Anna White is a former Wall Street executive who experienced severe burnout and subsequent chronic illness during her years in the corporate sector. Type C traits were a significant contributor to her declining health. After leaving corporate life, she founded a specialty care package company, Rest & Heal. She holds a B.S. and M.B.A. in Business Administration from the University of North Carolina at Chapel Hill.In This EpisodeType C Toolbox ProjectDr. Kore Nissenson Glied's WebsiteRest & HealType C Toolbox Podcast---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
In 1989, three people confessed to participating in a murder. Eventually, a total of six people were arrested. But when DNA tests were run on crime scene evidence almost 20 years later - the results showed that none of them had been there at all. This episode picks up where our last episode left off. If you haven't heard the first part yet - we recommend going back and listening to that first. It's called Type B. Say hello on Twitter, Facebook and Instagram. Sign up for our occasional newsletter, The Accomplice. Follow the show and review us on Apple Podcasts: iTunes.com/CriminalShow. Sign up for Criminal Plus to get behind-the-scenes bonus episodes of Criminal, ad-free listening of all of our shows, members-only merch, and more. Learn more and sign up here. Listen back through our archives at youtube.com/criminalpodcast. We also make This is Love and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop. Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Six people were arrested for a murder in Nebraska. Some said they couldn't remember details of the crime, or being there at all - but then they began to have dreams about it. Say hello on Twitter, Facebook and Instagram. Sign up for our occasional newsletter, The Accomplice. Follow the show and review us on Apple Podcasts: iTunes.com/CriminalShow. Sign up for Criminal Plus to get behind-the-scenes bonus episodes of Criminal, ad-free listening of all of our shows, members-only merch, and more. Learn more and sign up here. Listen back through our archives at youtube.com/criminalpodcast. We also make This is Love and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop. Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Epigenetics Podcast, we talked with Mark Parthun from Ohio State University about his work on the role of Hat1p in chromatin assembly. Mark Parthun shares insights into his pivotal paper in 2004 that explored the link between type B histone acetyltransferases and chromatin assembly, setting the stage for his current research interests in epigenetics. He highlights the role of HAT1 in acetylating lysines on newly synthesized histones, its involvement in double-strand break repair, and the search for phenotypes associated with HAT1 mutations. The discussion expands to a collaborative research project between two scientists uncovering the roles of HAT1 and NASP as chaperones in chromatin assembly. Transitioning from yeast to mouse models, the team investigated the effects of HAT1 knockout on mouse phenotypes, particularly in lung development and craniofacial morphogenesis. They also explored the impact of histone acetylation on chromatin dynamics and its influence on lifespan, aging processes, and longevity. References Parthun, M. R., Widom, J., & Gottschling, D. E. (1996). The Major Cytoplasmic Histone Acetyltransferase in Yeast: Links to Chromatin Replication and Histone Metabolism. Cell, 87(1), 85–94. https://doi.org/10.1016/S0092-8674(00)81325-2 Kelly, T. J., Qin, S., Gottschling, D. E., & Parthun, M. R. (2000). Type B histone acetyltransferase Hat1p participates in telomeric silencing. Molecular and cellular biology, 20(19), 7051–7058. https://doi.org/10.1128/MCB.20.19.7051-7058.2000 Ai, X., & Parthun, M. R. (2004). The nuclear Hat1p/Hat2p complex: a molecular link between type B histone acetyltransferases and chromatin assembly. Molecular cell, 14(2), 195–205. https://doi.org/10.1016/s1097-2765(04)00184-4 Nagarajan, P., Ge, Z., Sirbu, B., Doughty, C., Agudelo Garcia, P. A., Schlederer, M., Annunziato, A. T., Cortez, D., Kenner, L., & Parthun, M. R. (2013). Histone acetyl transferase 1 is essential for mammalian development, genome stability, and the processing of newly synthesized histones H3 and H4. PLoS genetics, 9(6), e1003518. https://doi.org/10.1371/journal.pgen.1003518 Agudelo Garcia, P. A., Hoover, M. E., Zhang, P., Nagarajan, P., Freitas, M. A., & Parthun, M. R. (2017). Identification of multiple roles for histone acetyltransferase 1 in replication-coupled chromatin assembly. Nucleic Acids Research, 45(16), 9319–9335. https://doi.org/10.1093/nar/gkx545 Popova, L. V., Nagarajan, P., Lovejoy, C. M., Sunkel, B. D., Gardner, M. L., Wang, M., Freitas, M. A., Stanton, B. Z., & Parthun, M. R. (2021). Epigenetic regulation of nuclear lamina-associated heterochromatin by HAT1 and the acetylation of newly synthesized histones. Nucleic Acids Research, 49(21), 12136–12151. https://doi.org/10.1093/nar/gkab1044 Related Episodes Regulation of Chromatin Organization by Histone Chaperones (Geneviève Almouzni) Effects of Non-Enzymatic Covalent Histone Modifications on Chromatin (Yael David) scDamID, EpiDamID and Lamina Associated Domains (Jop Kind) Contact Epigenetics Podcast on X Epigenetics Podcast on Instagram Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Epigenetics Podcast on Threads Active Motif on X Active Motif on LinkedIn Email: podcast@activemotif.com
Welcome back to another inspiring episode of "The Winners Paradigm," I'm your host, Alundas Havens. Today, we're diving deep into the power of fasting, discipline, and personal development with our esteemed guest, Ricardo Delgado—a 1st generation Mexican American, devoted business owner, and an avid believer in the transformative power of self-improvement. We'll kick things off by discussing my recent 10-day fast, where I pushed through extreme mental and physical challenges, seeking clarity and accomplishment but ultimately learning about aligning actions with my life's true goals. Ricardo will bring his insights on a 36-hour fast and the invigorating sense of discipline that followed. Amid skeptics and naysayers, Ricardo and I explore the essence of maintaining steadfast integrity and the pivotal role of mindset in our pursuits. Refusing to shy away from hard truths, we'll share our reflections on attracting success by surrounding ourselves with the right people and making unwavering commitments. Join us as we also touch on crucial life decisions like sobriety, saying "no" to derailers, and the importance of self-love. Plus, we'll delve into the influence of our Mexican heritage and how we're navigating the path to break generational patterns through coaching and self-guidance. From profound morning routines to tackling the pitfalls of social media, this episode is packed with real-talk and raw experiences. Don't miss this enlightening conversation as we delve into living authentically, celebrating our victories, and striving for a consistent "rolling average" in life. Buckle up, get ready to challenge your perspectives, and maybe even set some non-negotiables for yourself after this riveting exchange. Let's transform our paradigms and emerge as winners, together. Timestamps: 00:00 We want the same things, brother. 03:07 Special individuals understand and improve themselves. 07:52 Fast-paced lifestyle causes anxiety for some. 09:53 Struggles with quitting drinking and identity change. 13:37 Struggled with alcohol, got DUI at 19. 16:16 Reflecting on generational cultural contrast. 20:51 Struggling with giving and receiving love. 24:12 Type A dismisses Type B traits. 25:18 Aligning with right people for successful content. 29:47 Excited but overlooked practical details in opportunity. 33:35 Low carbs before fast, rapid eating after. 38:05 Long fast causes migraines, struggle with lying. 41:21 Inspired by prison experience, striving for goals. 42:16 Challenges teach valuable lessons in life. 44:54 Seek help, surround yourself with the right people. You'll Learn: Ricardo Delgado mentioned the positive effects of a 36-hour fast on his feelings of accomplishment and discipline. How do short-term challenges contribute to long-term success in personal and professional life? Personal discipline and non-negotiable commitments were emphasized by both the host and the guest. How can listeners identify and commit to their non-negotiables to create a foundation for success? The Power of Gratitude: "It starts with gratitude, man. It can be going, like, like a crappy day, but just have a moment of gratitude and, man, your whole perspective is gonna change, man."— Ricardo Delgado 00:05:5600:06:24 Connect With Ricardo https://www.instagram.com/ricardoslim2.0/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Type A and Type B leaders can be on different wavelengths with opposing priorities and needs. While this may often result in conflict, there is also deeply important work to be done to learn and grow from these differences.Join us for this episode of Soul Talks as Bill and Kristi unpack their experiences as a couple with different values, drives, and personalities. We need relationships that refine us like iron sharpens iron. Even in painful times, you can come to see these differences as a gift of love from the Lord to shape you to love and serve like Jesus. You'll also learn ways to talk about these issues with your loved one.Resources for this Episode:Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramAttend a Soul Shepherding Institute RetreatUpcoming Retreat Dates and LocationsEarn a Certificate in Spiritual DirectionEarn a Certificate in CoachingDonate to Support Soul Shepherding and Soul Talks
Del Walmsley discusses challenges behind the Type A and Type B personality traits, and how they can each have a devastating effect on your life and financial success unless you understand who you are and what you're working through. Click to Listen Now
Spawned Parenting Podcast with Kristen and Liz of CoolMomPicks
It is so tough to navigate the college search and admission process -- emotionally, practically, financially. (Eep!) It completely stressed me out, and I'm a pretty Type B mom. So learn from my mistakes! To kick off a new year of Spawned, we're lucky to be getting super helpful tips from Alyse Levine, one of the foremost college counseling experts in the country. She's not only worked with high school students at all levels, she's the former assistant director of undergrad admissions at Washington University in St. Louis. In other words, she's got an invaluable perspective you're going to want to hear. (Also, she's really nice!) - Liz Thanks to our sponsor Premium Prep, the renown college counseling program that's helped guide 93% of their students into one of their top three choices. Spawned Listeners: Save up to $1000 on a Premium Prep program through this link, or by mentioning Spawned. (Take that offer, worth it!) Follow Spawned: Apple, Spotify, Amazon Join: Spawned Podcast FB Community Find Cool Mom Picks: Instagram, Facebook, Threads Find Liz Gumbinner: Instagram, Facebook, Substack, Threads Find Alyse Levine: Website, Facebook, Instagram Shownotes from today's episode: Cool Mom Pick Podcast Page Subscribe to get even more Cool Picks of the Week in your inbox: coolmompicks.com/subscribe/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I am blessed to have here with me Dr. Ronesh Sinha. He is the author of The South Asian Health Solution and is an internal medicine physician and expert on insulin resistance and corporate wellness. His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top-rated speaker for companies like Google, Oracle, Cisco, and more (read testimonials). He serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies. In this episode, Dr. Ronesh Sinha discusses why the standard cholesterol risk calculator doesn't tell you everything you need to know. Instead, you should ask for advanced lipid testing; Dr. Sinha explains the importance of having this advanced lipid profile, and he touches on the nuances of cholesterol. Then, Dr. Sinha dives into emotional metabolism and describes how stress can be worse for your glucose levels than chocolate cake. Tune in as we chat about heart rate variability, the relationship between intermittent fasting and strength training, and how to sneak more protein into your diet. This episode originally aired in November 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) [09:10] Why Your Standard Cholesterol Risk Calculator Doesn't Work Individuals that are very insulin resistant on a standard lipid profile tend to have relatively lower LDL because they've got more small, dense, dangerous LDL. A standard risk calculator won't show the dangerous atherogenic insulin-resistant cholesterol particles. Luckily, there are modified calculators that individuals use worldwide, and some incorporate triglycerides. Risk calculators need to integrate insulin resistance. The standard guidelines and tools we use in America have a long way to go. [12:50] The Reason You Should Ask For Advanced Lipid Testing Lipoprotein is a boat that carries cholesterol. There are two different boats: Type A and Type B. Type B is the bad boat. An abundance of smaller particles causes more damage. When looking at a standard profile, you're not going to get the clarity to know how many Type A vs. Type B you have. You can only know how many Type A vs. Type B you have by getting an advanced lipid profile. [20:45] Emotional Metabolism: Stress Is Worse Than Chocolate Cake What is the emotional impact of your behaviors and thoughts on glucose control? Everyone knows that stress is not good for you. However, you can track your emotional status and measure glucose against it. Even if you have zero grams of carbs, stress can increase your glucose levels. Early signs of stress will flood the liver with glucose. It's time to do meaningful things to mitigate your stress levels. [24:45] Using Gratitude and Mindful Breathing Throughout A Stressful Day How do you use gratitude on the spot after a stressful event? Many people practice gratitude and journaling in the morning. However, your mind can go into utter chaos when you deal with things throughout the day. Moments of gratitude throughout the day will be essential. Also, be mindful of your breathing patterns during the day. Mindful breathing will vastly improve your blood pressure and blood glucose. [30:10] The Relationship Between Heart Rate Variability To Parasympathetic Effect Heart rate variability is our most readily accessible metric for parasympathetic activity. Variety is the spice of life; you also want variety in your heartbeat. When you have variation, it's a sign that your parasympathetic system is more active. Remind yourself to practice mindfulness throughout the day to improve your parasympathetic system. [38:10] When Intermittent Fasting, You Need To Practice Strength Training Fasting is therapeutic; if it is misused, it can have adverse side effects. Identify the timing of your fast that works for you. Make sure you're getting adequate protein during your eating window. Most people that are fasting are doing minimal amounts of exercise. Unfortunately, when you aren't exercising, you may be losing muscle. If you're not in a strength training program and aren't getting enough protein, you shouldn't be fasting. [42:30] Eating Protein Early In The Day To Improve Glucose and Overall Mood Just to keep it simple, you need about a gram of protein per pound of ideal body weight. Distribute protein throughout the day. Also, make sure to activate mTOR toward that first meal. With proper protein intake, your glucose levels will be much more stable. Eat more protein with your first meal and see how you feel. [48:20] Three Things To Consider Regarding Your Health: Carbs, Cooking Oils, and Circadian Rhythm The 3 C's: Carbs Cooking Oils Circadian Rhythm If you're a sedentary person, it's best to watch your carb intake. The food industry has caught on to low-carb eating. However, they are using terrible oils that are highly inflammatory. Be sure you are not consuming foods using the wrong types of oils. Lastly, meal timing and bed timing can have a powerful impact on glucose control. AND MUCH MORE! Resources from this episode: Check out Dr. Ron's Website: https://www.culturalhealthsolutions.com/ The Meta Health Podcast: https://www.culturalhealthsolutions.com/podcast/ Follow Dr. Ron Facebook: https://www.facebook.com/SouthAsianSolution YouTube: https://www.youtube.com/channel/UCecKfsl3Qo-hCrOb-96ueTQ Instagram: https://www.instagram.com/roneshsinhamd/ LinkedIn: https://www.linkedin.com/in/roneshsinha/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality. Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would happen if you let go of that label, just a little bit?In this episode of Weight Loss for Busy Physicians, I'm exploring where the Type A personality came from, why you might identify so strongly as Type A (or Type B), and why these labels can sometimes start causing problems. If you enjoy being a Type A, don't worry; I'm not here to tell you that you need to change your whole personality. If it's working for you, that's great! I just want to get you thinking about how that label might be forcing you into a box that you don't always fit into and how to tap into other parts of your personality that could be getting left behind. Topics covered in this episode include:The origins of the Type A personality Why we feel the need to label ourselvesThe pros and cons of identifying as Type ALet's talk about the identities that we give ourselves and whether they help us or not. All show notes are available at https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn More About Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vTo check out the How to Lose Weight for the Last Time book and free workshop, head to katrinaubellmd.com/book!
I am SO excited to kick off a mini-series for the next 4 episodes called Hey Allie! I sat down with 4 women from my audience to talk about specific topics, giving them the opportunity to ask me anything! It's a reverse-style interview series — which was SO fun to record. I love connecting with you guys! For the first episode in the series, I am chatting with Stacey Hudson. She is a Type B person who realllyyy wants to keep her shit together to run a business. We talk about confidence, fear of the unknown, how to get organized when you are naturally messy, and so much more. In this episode Stacey asks Allie: How can we, as women, develop the confidence to make changes in our business, despite what others think? Is that scary for you to leave what you know and go into the unknown? Do you struggle with mom guilt? What would you do differently looking back on your business? Stacy has a FREEBIE for you!! She has compiled a Mompreneur Playlist of the best entrepreneur guests that have been on her show, the Mother Plus Podcast. Head to motherplusser.com/PurposeShow to tune in! Connect with Stacey: Website Instagram Facebook Mother Plus Podcast Mentioned in this Episode: Grab The Declutter Like A Mother Planner Unburdened Your Uncluttered Home Learn more about your ad choices. Visit megaphone.fm/adchoices
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