Self Improvement

Hi Everyone, Welcome to self improvement. Today guest we have Paul Giggle. Paul is an International Awards Winning Film Director and Fashion Photographer. He is sharing with us his journey inside through his life using meditation, visualisation, manifestation, to help with the way we think and with stress | anxiety, and how we can use different tools to change our believe system. www.paulgiggle.com @paulgiggle

Hi Everyone, Welcome to self improvement. Today guest we have Annie Lam. Annie is a clinical pharmacist working in Brisbane Hospital, and a mother of two young children. She talks about mindfulness, and how she use it with her clients, herself and with her children. Sharing her journey, she hope it would reach someone that is going through rough time and looking for something to try to improve their life. ********************************************* Email: self.improvement.vt@gmail.com Instagram: @self_improvement_8888

Hi Everyone,  Welcome to Self Improvement. Today guest we have Brenton Leung,  Brenton is a young Photographer from Brisbane, Australia. He is here to share with us his journey and has open up about his depression, anxiety and how he have use yoga and meditation to help him.  He hope his story will reach the right person, someone who is going through a hard time and hope his story will give them hope and some tools to try.  Website: www.brentonleung.com Instagram: @brentonleung ******************************************* If you have a story you would like to share please don't hesitate to contact me on my email  Email:  self.improvement.vt@gmail.com Instagram: @self_Improvment_8888

Hi Everyone, welcome to self improvement. Today guest we have Nicola Do. Founder and a creator of Quantum Movies. Nicolas will be sharing with us how to use quantum movie / mind movie to improve your life.  He will also share his life experience how he got to where he is now? How mediation, yoga, tai chi and reading one book a week help him to change his lifestyle and achieve his dream in only a few years.  Nicola also found that meditation has help him with his adhd for concentration. How Dr Joe Dispenza work has change his life? Nicola Do @quantum_movies Youtube: QUANTUM MOVIES   www.youtube/c/musadoproductions  

Hi everyone, welcome to self improvement, today guest we have Jody Ellis, Jody is the CEO, Founder of Investor Centre. As a CEO Jody is busy but he always find time for himself to work on his mental and spiritual side. To mange stress and achieve the balance between work and life. he is here to share with us some information about transcendental Meditation, yoga, visualisation. http://investorcentre.com.au

Hi everyone, today guest we have Toni Martin from angel teachings ( www.angelteachings.com),  She will explain numunology & reiki and how we can use it in our life.  Toni also be sharing some tips she use in her life to help her overcome challenges.  Information about meditation, walking meditation, Dr Wayne Dyer I am wishes fulfilled meditation, Ho'oponopono Meditation / Mantra.  Instagram: @vivianne_tran_MUA Email:  Vivianne.tran.888@gmail.com

FULL INTERVIEW: Today guest we have Tran Tran,  she is a wellness coach with 15 years in dietetics and nutritionist coaching.  She is also a wedding and portrait photographer.   Running different businesses, Trang work on weekday and weekend so her mind is constantly thinking non strop, a few years ago the started to have problem with sleep and develop insomnia.    She is here to share with us the the techniques she has used to help her sleep better but also increase her focus during the day.   Within just a few years Trang has change her mindset and now living her dream life.  TRANG TRAN CONTACT:  Website:  www.stillwildlove.com   &  www.thedeamlifeproject.com.au Instagram:  @stillwildlove     &   @thedreamproject_ VIVIVIANNE TRAN CONTACT:  Website: www.viviannetran.com Instagram:  @vivianne_tran_mua Facebook:  Self Improvement Hosted by Vivianne Tran Email | PayPal:    vivianne.tran.888@gmail.com 

Today guest we have Sue McLaurin Louise.  Makeup artist, educator and business coach based in Brisbane, Australia.  She is a successful business women and a mother of two teenager boys, I have invited Sue to share her story to inspire other working mothers that we can still be a mother and still follow our dream jobs.  She explain int he interview how mediation and mindfulness activity, has helped her to manage every day stress and improve her relationship with her children.  When going through touch time, Sue realise by changing her mind set it has reduce her stress level, have inner peace, which then help her mind to be clear and able to move towards her goal in her personal life and career, Sue also use active activity like mountain bike and kite surfer as a form of mindfulness mediation.  SUE CONTACT DETAILS  | WEBSITE: www.suemclarin.com & www.suelouise.com   YOUTUBE:  Sue Louise Mclaurin   INSTAGRAM: @sueclaurinmakeup  &  @bridalbeautyproapp  

Today guest we have Gabriel Kaszab, a cinemas photographer based in Brisbane, Australia (www.studio78.com.au).   He share his experience with mediation, mindfulness and some techniques he's found helpful to reduce stress and anxiety.   The book mention in the interview  "The Power of Now" by Eckhart Tolle.   WEBSITE:  www.viviannetran.com   INSTAGRAM: @vivianne_tran_mua

Tips on what we could do as an individual to help boost our immune system, health for ourself and our family, and community. What we could do to raise our energy and how to stay positive in this next few months. (People mention in video: Dr Joe Dispenza, Wim Hof breath to boost our immune system).

Update about my breast scan and what’s going on in my life and what’s happening next new months.

Christmas 2019, my 12 days water fast. I will be taking about how I feel, what my emotion like, how’s my energy level, what I can and can’t do. Answer questions why I’m doing water fast? And what other meditation or mindfulness things I’m doing while fasting. And the benefit diff how I feel with water and juice fast.

This is the 2nd time have been diagnosed with breast cancer, I want to share my journey and updated with my water fasting and juice fasting, you can get the guided meditation I mention in my talk on youtube | Dr Joe Dispenza guided supernatural breathing - this one is amazing, this meditation technique help me through anxiety attacks | Dr Joe Dispenza space guided meditation - this one open the heart and send energy to the world | The Cancer Foundation Resorts “The OTIS Foundation - they have resort all over Australia, anyone have cancer can apply. On YouTube look up “Chris Beat Cancer” he interview a lot of doctor and late stage different cancer survivors..... If you would like me to talk about any topics about my cancer journey you are more than welcome to contact me through social media or email me at vivianne.tran.888@gmail.com or My Instagram: @vivianne_tran_mua Website: www.viviannetran.com

How to start juice fast or water fast and how to break | end the fast... I will be sharing about my journey on both water fasting and juice fasting and what I found different from my own experiences..... on YouTube look up “Fat, Sick and Nearly Dead documentary (full movie). Email: Vivianne.tran.888@gmail.com | Instagram @vivianne_tran_mua | Website www.viviannetran.com

Just some update on what I’m about to share with you guys.... meditation interviews and how our mind can heal us or make us sick.... I’ve been interviewing many people from diff industries about mindfulness, meditation, mental health. The people I have interview really hope that what they share can help someone out there, there is no one way of relaxing our mind, if you listen to many people journey you might be able to pick up some tips.... people have open up to share their personal story so I’m very excited to share with you guys.....I’m editing and it will be coming soon.... Email: Vivianne.tran.888@gmail.com Instagram: @Vivianne_Tran_MUA Website: www.viviannetran.com