Hope online, one word at a time. You will find inspiration for every day life. Support this podcast: https://anchor.fm/simplycintia/support
How can effective execution help our nutrition journey? Thank you for buying my new book! You can buy your copy here.
Are you up to the challenge? Buy my new book, "Gratitude Challenge" here
A bit of a series rebrand but the same great content! Buy my NEW book here.
Why did I write a book? Download Gratitude Culture here
Today I speak of the three things that are helping succeed in this nutrition journey. Buy my NEW book here
Sometimes we complain because of unfulfilled dreams. | My book Gratitude Culture is here to help
You can buy my book, Gratitude Cultyre here
When waiting for an answer to prayer is hard. Buy Gratitude Culture here. Support the show. Read my Blog!
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How efficient are your food environment management skills? I mention this article and this one in today's show. Please subscribe and share this podcast! You can support me here. Thank you!
Take your brain to the grocery store! Here is a link to the article we discuss in this episode. If you'd like to support the show, please click here.
The Top 10 Benefits of being Specific in a Weight Loss Journey=> Support the Show!Being specific in a weight loss journey offers numerous benefits, enhancing both motivation and the likelihood of success. Here are 10 key advantages:Enhanced Habits: Specific goals provide clear targets, making the journey feel less overwhelming and more achievable. Was there a clear target this week? Improved Accountability: When goals are specific, it's easier to track progress and hold yourself accountable for your actions. Did my actions align with my strategy? Increased Clarity: Specificity helps define exactly what you want to achieve, eliminating ambiguity and confusion. What do I want to achieve?Better Tracking of Progress: Specific metrics, like "weight and measure each food item" or "walk 30 minutes daily," allow for precise monitoring. Did I track my progress?More Effective Planning: Specific goals enable you to create detailed, actionable plans, outlining the steps needed to reach your targets. Did my plan work?Realistic Expectations: Specificity encourages setting realistic and attainable goals, preventing discouragement from unrealistic expectations. Based on the data, what can I expect in July? December?Greater Focus: Clear goals help you prioritize your efforts, directing your energy towards the most impactful actions. What were the most impactful actions I can take this week?Increased Sense of Achievement: Successfully meeting specific goals provides a sense of accomplishment, reinforcing positive behaviors. How did I feel about meeting my goals for this week? Remember: You create what you celebrate. Improved Decision-Making: Specific goals guide your choices regarding food, exercise, and lifestyle habits. Where did I see improvement this week when making decisions?Long-Term Sustainability: Specific, realistic goals promote gradual changes, fostering sustainable habits for long-term weight management. Were my actions sustainable?
How do we make meticulous progress in our health journey? Enjoy this week's Weight Watchers Wednesday! Support the show!
Weight Watchers Wednesday series continues with a message on potential. Do you have it? Support the show!
Another Weight Watchers Wednesday episode just for you!
How can strategy help me succeed in my nutrition goals? Enjoy today's episode! Please subscribe and share this episode with your friends.Support the show here. Thank you!
What are the latest dietary guidelines for Americans? Let's talk about them! Support the showhere.
Today I want to address the "why" of prayer. I want to encourage you to include it in your life more than ever before. Subscribe to the show andSupport it here. Thank you!
Every journey has clear marks of success. Mine is food prepping. Enjoy this episode! Support the show here
If you don't lose weight every week, you are in good company. I share what I do the weeks I gain weight. Support the show here.
How can we teach the Bible to our teenagers? Resources: Merry Ministries. Support the Show here.
If you find yourself in a difficult situation, I invite you to trust God. Support the show here
Welcome to the weight episode! I tell you all about where I've been on the way to where I am going. Please support the show here. Thank you!
Have you thought about reading the entire Bible? Listen to this open and honest episode about this great daily discipline. Support the show here. Thank you for buying me a coffee!
Listen to real-life stories of hope through prayer! Support the podcast: buy me a coffee
What if January is a rehearsal? Take a deep breath and enjoy what's to come! => Support the show: buy me a coffee Notes: Ask yourself, "What would this month look like if it was perfect? If I was making consistent progress towards my goals?" Honest questions. "How realistic is it to be without [insert routine] for the next 50 days, or even the next month?" "What potential challenges do I foresee this upcoming month? What area do I really want to improve on? And what am I most looking forward to this month?" These questions will help you stay focused and motivated.
A Christmas reflection on God Immanuel. Merry Christmas my friend!
We continue our journey through Luke as we learn about Joseph. What did God require of him? What is God requiring of us?
Christmas season is here. We can be encouraged as we serve God and others this season. This is Making Room for Jesus. Chapter 2: Serving.
Christmas will be here before we know it. We can be true to ourselves as we follow God's gentle leadership in every area of our lives. This is Making Room for Jesus. Chapter 1: Inquiring.
Day 21: Habit Disrupted 21 Days of No Complaint Challenge: 1. Pray and ask God for forgiveness for being a complainer; 2. Ask Him to teach you how to live a life of Thanksgiving; 3. Read His book. Start with Psalm 142; 4. When you do have a complaint, ask yourself the following: • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution? • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues? • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?
Day 20: Finisher 21 Days of No Complaint Challenge: 1. Pray and ask God for forgiveness for being a complainer; 2. Ask Him to teach you how to live a life of Thanksgiving; 3. Read His book. Start with Psalm 142; 4. When you do have a complaint, ask yourself the following: • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution? • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues? • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?
Day 19: Legitimate Complaint 21 Days of No Complaint Challenge: 1. Pray and ask God for forgiveness for being a complainer; 2. Ask Him to teach you how to live a life of Thanksgiving; 3. Read His book. Start with Psalm 142; 4. When you do have a complaint, ask yourself the following: • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution? • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues? • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?
Day 18 God specializes in things impossible. For that, I'm grateful. 21 Days of No Complaint Challenge: 1. Pray and ask God for forgiveness for being a complainer; 2. Ask Him to teach you how to live a life of Thanksgiving; 3. Read His book. Start with Psalm 142; 4. When you do have a complaint, ask yourself the following: • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution? • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues? • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?
Day 17: Show me 21 Days of No Complaint Challenge: 1. Pray and ask God for forgiveness for being a complainer; 2. Ask Him to teach you how to live a life of Thanksgiving; 3. Read His book. Start with Psalm 142; 4. When you do have a complaint, ask yourself the following: • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution? • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues? • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?
Day 16: Modifying 21 Days of No Complaint Challenge: 1. Pray and ask God for forgiveness for being a complainer; 2. Ask Him to teach you how to live a life of Thanksgiving; 3. Read His book. Start with Psalm 142; 4. When you do have a complaint, ask yourself the following: • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution? • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues? • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?
Day 15: Fruitful Complaints 21 Days of No Complaint Challenge: 1. Pray and ask God for forgiveness for being a complainer; 2. Ask Him to teach you how to live a life of Thanksgiving; 3. Read His book. Start with Psalm 142; 4. When you do have a complaint, ask yourself the following: • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution? • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues? • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?
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