Hope online, one word at a time. You will find inspiration for every day life. Support this podcast: https://anchor.fm/simplycintia/support
How do you wait on God when the world seems so dark? I have a quick encouraging word for you.
Let's review this year! How did I do on and off Weight Watchers?
Navigating Weight Watchers during the holidays and the power of words.
How can you enjoy a Christmas season that truly matters?
How can gratitude pave the way to our difficult seasons?
Traveling during the holidays, healthy eating at Buccee's, and nailing my nutrition the last 4 weeks of the year.
A few lessons on traveling with the Weight Watchers plan.
How do you practically and realistically grow in gratitude year-round? My book Gratitude Culture is available here.
21 Days of No Complaint Challenge:1. Pray and ask God for forgiveness for being a complainer;2. Ask Him to teach you how to live a life of Thanksgiving;3. Read His book. Start with Psalm 142;4. When you do have a complaint, ask yourself the following:• What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution?• What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues?• Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?Buy my book here
Today I share with you my thanksgiving story. Buy my book, "Gratitude Culture" here.
It is almost Thanksgiving! How did I do last week? Plus, a take on a recent Weight Watchers "topic of the week." Buy my book here.
Thanksgiving will be here before we know it! Enjoy these easy steps towards a more grateful life. For more on gratitude, buy my book, Gratitude Culture.
Today I want to share an encouraging word on waiting on God through tough moments in life.
How do you deal with changes to your exercise schedule? Plus, my latest WW results!
Nutrition is like learning a foreign language but how so? Also, the results of my InBody Scan and the WW topic of the week.
Back to WW after a 3-month break. What type of results did I get? How to end the year better than I started.
It is time for an honest conversation on the things that stops us from reading the Bible.
What did I get from being consistent with nutrition?
Today I share a HEAVY non-scale victory and my next solo nutrition challenge!
Fall is one of my favorite seasons. What will you guard and release?
What happened in the past few weeks was travel, and school is back. Here is an update for you!
For 10 years, my husband and I have continued to pray for the teachers and administrators who are in our kids' lives. Listen to a few insights from these past 10 years.
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If you lost weight and had to start over, here are a few things to consider. Please support the show and buy my new book!
A little hope this Father's Day.
How can effective execution help our nutrition journey? Thank you for buying my new book! You can buy your copy here.
Are you up to the challenge? Buy my new book, "Gratitude Challenge" here
A bit of a series rebrand but the same great content! Buy my NEW book here.
Why did I write a book? Download Gratitude Culture here
Today I speak of the three things that are helping succeed in this nutrition journey. Buy my NEW book here
Sometimes we complain because of unfulfilled dreams. | My book Gratitude Culture is here to help
You can buy my book, Gratitude Cultyre here
When waiting for an answer to prayer is hard. Buy Gratitude Culture here. Support the show. Read my Blog!
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How efficient are your food environment management skills? I mention this article and this one in today's show. Please subscribe and share this podcast! You can support me here. Thank you!
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