Podcasts about dietary guidelines

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ultra processed foods, added sugar, and sugary drinks. Dave breaks down why this matters beyond personal dieting: these guidelines influence school meals, SNAP and WIC, federal feeding programs, and they shape what eventually shows up on labels and in public institutions. He also shares how biohackers can use this shift as leverage to push for better food environments in schools, workplaces, and hospitals. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health • Drug Combo Extends Lifespan of Frail Old Mice by 73% A new aging study found that combining oxytocin with a compound called A5i extended the remaining lifespan of frail elderly male mice by 73%, while also improving function and tissue health. Dave explains why this is a big signal for the future of longevity medicine: stacking targeted interventions can outperform single compounds, especially when you start late in life. He also explains what to do with the idea right now: stop building random “everything stacks” and start thinking in phases, tracking outcomes, and waiting for real human combo data. -Source: https://www.futura-sciences.com/en/study-finds-drug-combo-could-slow-aging-and-increase-lifespan-by-73_23229/ • ChatGPT Health Turns Your Data Into a Health OS OpenAI launched ChatGPT Health, a dedicated health experience that lets you securely connect medical records and wellness apps like Apple Health and MyFitnessPal, so you can summarize visits, interpret labs, and prepare better questions for your doctor. Dave explains why this is a turning point for quantified self and protocol building: it reduces the friction of pulling data from five different places, and it makes pattern-finding accessible to nontechnical people. He also shares how to use it like a pro: clean inputs, smarter questions, and better doctor conversations. -Source: https://openai.com/index/introducing-chatgpt-health/ • Whole Milk Is Back in Schools The Whole Milk for Healthy Kids Act restores whole and reduced-fat milk options in schools, aligning school nutrition rules with the updated dietary guidelines that no longer treat full-fat dairy like a default villain. Dave breaks down why this matters for child healthspan: satiety and nutrient density drive behavior, learning, and metabolic stability. He also explains why this is a real-world policy experiment worth watching across school districts, and how it can open the door for bigger institutional upgrades like better protein and fewer ultra processed items. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/14/whole-milk-back-president-trump-signs-whole-milk-healthy-kids-act • Tirzepatide Trial Targets Biological Age With Aging Clocks A registered clinical trial titled Tirzepatide to Slow Biological Aging is using multiple DNA methylation aging clocks as primary endpoints, along with functional metrics like grip strength and a 6-minute walk test. Dave explains why this is a big maturity step for longevity science: instead of assuming metabolic improvement equals slower aging, this study is measuring biological age directly, across multiple clocks, with performance outcomes. He also shares the practical lesson for biohackers: stop relying on one favorite metric and start thinking in panels, function, and durability of results. -Source: https://clinicaltrials.gov/study/NCT07220473 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies rooted in cutting-edge science. Host Dave Asprey translates emerging research into actionable upgrades for your biology, from metabolism and food policy to AI-driven tracking, institutional nutrition, and biological aging measurement. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Dietary Guidelines for Americans 2025-2030, real food policy reset, ultra processed foods policy, added sugar limits, sugary drinks guidelines, school lunch nutrition policy, SNAP WIC nutrition impact, USDA HHS dietary guidelines 2026, whole food protein guidelines, full fat dairy guidelines, oxytocin aging study, A5i lifespan extension, frail elderly mice lifespan 73 percent, combination longevity therapies, aging intervention synergy, staged longevity protocols, functional aging biomarkers, ChatGPT Health launch, OpenAI health records AI, Apple Health ChatGPT integration, MyFitnessPal ChatGPT integration, AI lab interpretation, AI doctor visit summary, quantified self AI tools, Whole Milk for Healthy Kids Act, whole milk back in schools, school dairy policy change, child satiety nutrition, school meal regulations USDA, tirzepatide biological aging trial, GLP-1 GIP longevity, epigenetic aging clocks trial, DNAmAge PhenoAge GrimAge DunedinPACE, grip strength aging endpoint, 6 minute walk aging endpoint, biological age measurement, longevity clinical trial endpoints, biohacking news update, longevity policy shifts, metabolic health upgrades Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps:0:00 - Intro0:19 - New Dietary Guidelines2:09 - Longevity Research Breakthrough3:41 - ChatGPT Health Launch5:10 - Whole Milk Returns to Schools6:29 - GLP-1 Aging Trial7:34 - Weekly Upgrade Protocol9:09 - OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn't notice what didn't make headlines. But something important changed. For the first time in decades, the federal government removed specific drinking limits from its alcohol guidance. Gone was the already-weak recommendation of no more than one drink per day for women. Also missing? Any clear warning about alcohol's well-established link to cancer. What replaced it was vague language encouraging people to “drink less.” That might sound harmless. Reasonable, even. But when you look closely at the science—and the political and economic forces surrounding alcohol—this shift isn't neutral. It's dangerous. And it represents a clear retreat from evidence-based public health guidance at a time when alcohol-related harm in the U.S. is rising. In this episode, I'm taking a position:The new U.S. alcohol guidelines caved to Big Alcohol—and the consequences matter. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-new-u-s-alcohol-guidelines-caved-to-big-alcohol-and-why-thats-dangerous/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

On Food Talk with Dani Nierenberg, Dani speaks with Maria Kalaitzandonakes, an Assistant Professor at the University of Illinois Urbana-Champaign. They discuss what's in the new Dietary Guidelines for Americans, whether affordability is at odds with the latest recommendations, and why schools may struggle to meet new targets on added sugar without greater investment and support. Plus, hear about why food prices have eaters worried, the jump in billionaire wealth amid rising poverty, steps to protect shoppers in grocery stores, and a game-changing treaty to protect the world's oceans.  While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.

In this episode of Iron Culture, Eric Helms and Eric Trexler discuss the recent changes to the Dietary Guidelines for Americans (DGAs) and the implications of these updates. They begin by addressing the shift in their podcast schedule, emphasizing the importance of mental health and balance in their work. The conversation then transitions into a detailed analysis of the new dietary guidelines, highlighting the complexities of the process behind their formulation. Helms critiques the influence of corporate interests and the political landscape on the DGAs, while also acknowledging the positive aspects of the new recommendations, particularly the increased emphasis on protein intake. The hosts explore the historical context of dietary guidelines, the evolution of public health messaging, and the challenges of effectively communicating nutritional advice to the public. In this episode, Eric Helms and MASS Research delve into the complexities of the latest Dietary Guidelines for Americans (DGAs), discussing the implications of the visual representation of food groups and the recommendations for protein, fats, and processed foods. They critique the new guidelines for their lack of clarity and potential confusion, particularly regarding the emphasis on whole foods versus processed foods. The conversation highlights the disconnect between the written guidelines and their visual representation, which may mislead the public about healthy eating patterns. They also explore the political influences on these guidelines and how they may affect vulnerable populations, particularly in school lunch programs and social assistance programs. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount) Chapters 00:00 Introduction and Schedule Changes 07:15 The Dietary Guidelines Controversy 20:56 Understanding the Formation of Dietary Guidelines 32:30 The Influence of Food Industries on Guidelines 33:38 The Role of the Second Committee 43:49 Changes in Protein Recommendations 44:19 The Inverted Pyramid and Dietary Miscommunication 59:55 Understanding Fats in the New Guidelines 01:09:17 The Role of Full-Fat Dairy in Heart Health 01:15:06 Alcohol Consumption: New Guidelines Explained 01:21:52 Processed Foods and Public Health Implications 01:25:03 The Impact of Dietary Guidelines on Vulnerable Populations 01:30:34 Conclusions and Future Directions in Nutrition Guidelines

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This week on the Naturally Nourished Podcast, we're digging into the newly released governmental nutrition guidelines. If you've been around here for any length of time, you know our core message has always been simple: eat real food. So imagine our surprise when these updated guidelines actually move closer to that exact philosophy, emphasizing whole foods, nutrient density, and fewer ultra-processed ingredients. It's not perfect, but it's a meaningful shift in the right direction, and one we never thought we'd see from official policy. In this episode, we break down what the guidelines got right, where they still miss the mark, and what this all means for real families navigating grocery stores, school lunches, and confusing nutrition messaging. We also revisit Ali's Optimal Eating Wheel she developed back in 2014 and compare it side-by-side with today's recommendations — and yes, she was about a decade ahead of her time. We share our top critiques from a food-as-medicine lens and unpack the potential ripple effects on schools, SNAP, and institutional food systems so you can understand how these changes may actually show up in everyday life. Also in this episode:  LIVE Food-as-Medicine Keto Reset Naturally Nourished Academy Mentorship Program starts 2/4 Naturally Nourished Episode 465 Naturally Nourished Academy Part 1 Naturally Nourished Episode 466 Naturally Nourished Academy Part 2 Naturally Nourished Episode 472 Good, Better, Best with Brenda Bennett  Our Thoughts on the New Guidelines Realfood.gov The Power of Protein Baby Led Weaning Naturally Nourished Kids use code GIVEHEALTH Naturally Nourished Food as Medicine for the Whole Family This episode is sponsored by:  This episode is sponsored by Naturally Nourished Supplements providing: Purity, Potency, and Efficacy at a value you can't beat! My goal with Naturally Nourished supplements is to provide you with products that will enhance and reclaim the quality of life for you and your loved ones!    We will always price formulas 2-5% below market industry standard and competitors. On top of this we offer subscription discounts at an additional 10% off, bundled discounts at an additional 12% off, and seasonal promotions to ensure quality formulas are accessible. Use the code PODCAST10 for 10% off your next purchase. 

About this episode: Renowned nutritionist Marion Nestle likes the federal recommendation to reduce ultra-processed foods and its emphasis on healthy school meals. But there are other things she finds muddled, contradictory, and incomplete about the nation's new dietary guidelines. In this episode: Nestle talks protein, whole grains, and expanding access to healthy foods. Guests: Marion Nestle, PhD, MPH, is emeritus faculty at New York University. She is the author of the Food Politics blog and the book "What To Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters". Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: RealFood.gov—U.S. Department of Health and Human Services The MAHA 2025-2030 Dietary Guidelines have arrived: Cheerful, Muddled, Contradictory, Ideological, Retro—Food Politics Canada's Low-Risk Alcohol Guidelines—Public Health On Call (January 2026) The Misinformation Around Seed Oils—Public Health On Call (March 2025) Marion Nestle and Food Politics—Public Health On Call (February 2025) What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters—Food Politics Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Full shownotes, transcript and resources here: https://soundbitesrd.com/303                      The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines state that they had concerns with the DGAC report because it framed it's analysis through a health equity lens and therefore disregarded most of the report instead relying on their own independent report. Tune in to this episode to learn about: ·        An overview of the new DGAs ·        The new upside down pyramid that replaces MyPlate ·        What has changed from the previous version and what has not changed ·        Hits, misses and inconsistencies ·        What the DGAs mean for people/families at home ·        What the DGAs mean for federal nutrition programs like school meals ·        What health professional organizations have to say about the new DGAs ·        Practical takeaways and tips for the public and health professionals ·        Resources for more information

In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most importantly—how to apply them in real life without confusion or overwhelm. For the first time in decades, there's meaningful progress: a recognition that ultra-processed foods are harming us, that protein matters for optimal health, and that nutrition isn't one-size-fits-all. But there's still work to do. In this episode, I break down: • Why calling out ultra-processed foods is the most important—and historic—shift in the new guidelines • What the new protein recommendations actually mean for everyday people • Why the low-fat era is finally ending—and why whole foods matter more than isolated nutrients • Where the guidelines still fall short, including saturated fat limits, whole grain recommendations, and lack of personalization • How to apply the guidelines to kids and families without perfection or overwhelm • Why chronic disease is a policy problem—not a personal failure The new dietary guidelines are a foundation, not a finish line. Use them as a starting point: focus on food quality, reduce ultra-processed foods, prioritize protein, and personalize your choices based on how your body responds. Visit ⁠functionhealth.com⁠ for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Nutrition 101: The Foundation of Feeling Your Best https://drhyman.com/pages/nutrition-101 Pre-order my book, Food Fix Uncensored: https://drhyman.com/pages/food-fix Have a question you'd love answered on Office Hours? Submit it here

This week on The Wellness Scoop, we're digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly changing eating habits, with more people grazing on snacks instead of sitting down to meals, and what that could mean for nutrition, routine and long-term health. We then explore the idea of the “perfect” morning routine. Inspired by a Guardian piece we loved, we talk about why there's no one-size-fits-all formula, but how a handful of simple, repeatable habits can genuinely improve how the day begins without turning mornings into another thing to optimise. We also take on detox culture. Drawing on a grounded BBC article, we explain why your body already detoxes itself extremely effectively, what actually supports those systems, and why fibre is emerging as one of the most important nutrition conversations of the year. And we unpick the new US food guidelines for you. Pre-order your copy of Ella's new book: ⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The new Dietary Guidelines for Americans have finally arrived! When this podcast first started approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In this episode we discuss the content, creation, and future impacts of our new national guidelines. In this episode, Drs. Brian and Tro talk about… (00:00) Intro (01:25) The top people involved in bringing about the recent changes to our dietary guidelines (05:39) The content of the new dietary guidelines (09:27) How the big food companies have been reacting to these guidelines (12:20) The incredible success that common sense and real science have had in medicine/nutrition in recent years (17:01) The new food pyramid (18:40) Developments in HHS (21:22) The microbiome as it relates to mental health, structural health, and metabolic health (23:30) GMOs, pesticides, and the insane value of buying food from your local producers (29:25) The mental health benefits of eating real, whole foods (39:08) New recommendations for vegans (41:16) The new vaccine schedule for kids (43:27) New DPC and HSA policies (44:43) The Low Carb MD Podcast is FREE because we don't take money from ANYONE. Please, consider supporting us on Patreon if you believe in what we are doing (link below

The new dietary guidelines are out and we are going through the guidelines line by line to chat about the changes, the nuance and the constructive feedback I'd give! In this episode, I break down: What the new dietary guidelines actually say Where they get it right Where they completely miss the physiological reality for active people This episode is your permission slip to question the rules.   If you're ready to upgrade your running gear and do something good for the planet while you're at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains the 2025–2030 Dietary Guidelines for Americans.From headlines and social media takes to client confusion and criticism, this episode breaks down what the Dietary Guidelines actually are, what they're designed to do, and where their strengths and limitations lie. Nicole walks through what has changed, what has stayed the same, and why population-level guidance often feels disconnected from individual outcomes.Throughout this episode, you'll learn:What's new and what's changed in the 2025–2030 guidelines versus previous versionsWhere the guidelines are strongly evidence-based (and where they're not)How to use the guidelines as a reference without letting them override your own data and lived experienceIf you've been feeling frustrated or confused by the conflicting “hot takes” you've seen on social media surrounding the updated Dietary Guidelines and “new and improved” food pyramid, this episode will help you interpret the guidelines critically, remove the pressure to treat them as rules, and decide how (or if) they fit into your own approach to health.Sign Up for the No-More-Food-Noise Challenge:https://nutritioncoachingwithnicole.com/food-noise-challenge

Challenges of GLP-1 Drugs and New Dietary Guidelines for Americans. Nutritionist Leyla Muedin discusses the recent findings on weight regain after stopping GLP-1 receptor agonists like OZEMPIC and Wegovy, based on a recent British Medical Journal editorial. The episode also highlights the Dietary Guidelines for Americans (2025-2030), which recommend focusing on real, nutrient-dense foods, prioritizing protein, and reducing highly processed foods. Leyla addresses the importance of maintaining healthy eating habits during and after using GLP-1 drugs to achieve long-term weight management and overall health.

MedPod Today: the podcast series where MedPage Today reporters share deeper insight into the week's biggest healthcare stories. This week, MedPage Today reporters discuss changes to the childhood immunization schedule, the controversial new dietary guidelines', and a MedPage project tracking the spread of measles. Episode produced and hosted by Rachael Robertson. Sound engineering by

Looking 4 Healing Radio with Dr. Benjamin Benulis – As with most government-issued nutrition guidance, there's a mix of progress and persistent problems. Some recommendations reflect a growing awareness of the role food plays in chronic disease, while others continue to ignore foundational nutritional realities and decades of real-world outcomes...

The new food pyramid has officially been released, and many people are celebrating what looks like a major shift in nutrition advice — protein is finally at the top, saturated fat warnings appear softer, and the graphic itself suggests a more balanced approach. But when you go beyond the picture and read the actual dietary recommendations, the story becomes far more complicated. In this episode of the 2 Krazy Ketos Podcast, Joe and Rachel take a deep dive into the new food pyramid and break down what truly changed, what didn't, and where the contradictions start to appear. We examine how the updated guidelines still promote seed oils, allow ultra-processed foods, and send mixed messages around fruit, sugar, fat, and protein — despite appearing more keto-friendly on the surface. This episode covers: • New food pyramid explained • Dietary Guidelines contradictions • Protein recommendations and limits • Saturated fat vs seed oils • Sugar and fruit recommendations • Ultra-processed foods in modern nutrition • Why "allowed" doesn't always mean healthy • How to interpret nutrition guidelines for real-world fat loss and metabolic health If you follow keto, low-carb, carnivore, or simply want to improve your metabolic health, this episode helps you understand how to read nutrition guidelines critically — without fear, confusion, or blind trust in government graphics. Whether you're trying to lose fat, improve energy, reverse insulin resistance, or just make sense of conflicting nutrition advice, this breakdown of the new food pyramid gives you the context you need to make informed decisions for your health journey.

The newest edition of the Dietary Guidelines dropped earlier this month—and if your news feed looks anything like ours, you've probably seen a lot of hot takes already. But what's worth your attention, and what can you safely scroll past? In today's episode, we break it all down from a dietitian's perspective: what we love about the new guidelines, what surprised us, what doesn't quite add up, and—most importantly—what changes you should make at home. Consider this episode your clear and practical guide to the latest Dietary Guidelines. Let's dive in!   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

Looking 4 Healing Radio with Dr. Benjamin Benulis – As with most government-issued nutrition guidance, there's a mix of progress and persistent problems. Some recommendations reflect a growing awareness of the role food plays in chronic disease, while others continue to ignore foundational nutritional realities and decades of real-world outcomes...

Food advice that finally meets real life and your future.We break down the new U.S. Dietary Guidelines for 2025 and translate them into clear, doable steps you can apply today, whether you're an athlete, a busy parent, or just trying to feel better and think sharper. From higher protein targets to gut-friendly eating, we explore what matters, what to skip, and how to turn policy into a plate you can repeat.We start with personalization, calories, and hydration. Then we dig into the biggest shift: prioritizing protein at every meal, with a target of 1.2 to 1.6 g/kg and a focus on quality sources. We highlight microbiome health with vegetables, fruit, legumes, whole grains, and fermented foods, and explain why ultra-processed foods create the wrong gut signals over time.You'll hear practical guidance on fruits and vegetables, healthy fats from fish, eggs, nuts, seeds, olives, and avocados, and a realistic approach to whole grains that respects calorie budgets. We get candid about added sugars, plus alcohol moderation and sodium basics, including when active people should add salt for hydration. Finally, we share how to implement all of this to plan macros without overthinking and with some smart tools like your favotire chat bot.  If this helped you rethink your plate, follow the show, leave a quick review, and share this episode with someone who wants more energy, better focus, and a simpler way to eat well.  Your Free Nutrition ConsultationLink to US Dietary GuidelinesText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

In this episode of Eat More Carbs, Jenna and Reilly dive deep into the newly released 2025 Dietary Guidelines and discuss a critical question: Should female athletes in HA recovery actually follow them? While general health guidelines are designed for the average person, the needs of a female athlete working to restore her period are vastly different. Jenna and Reilly break down the recommendations that might actually be hindering or helping your hormonal health, the nuances of fueling for performance, and why fueling looks different when you're working towards recovering your cycle.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition

When the Department of Health and Human Services unveiled the latest edition of the guidelines, food professionals met the news with a combination of cheers, concerns, and questions. Chief Editor Jenni Spinner shares an overview of the guidelines, as well as responses from key industry leaders.

Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track. https://vinnietortorich.com/2026/01/the-new-dietary-guidelines-episode-2749 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos The New Dietary Guidelines First: Vinnie's NSNG® VIP Group opened up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! You will find all the available content after joining the VIP group here: https://nsngvip.com/join There are improvements, but a few things may still be lacking. (3:30) Protein levels are better, but recommendations for fat macros are still off. Institutions will follow the written guidelines, which are not necessarily reflected in the upside-down pyramid graphic. Institutions, like schools, have contracts with Big Food companies, which will affect how closely they follow the guidelines. (12:15) Chris goes through some of the guidelines. (15:30) The fat intake recommendations are off, in Vinnie's experience. (24:00) Saturated fat is limited to 10% of all fats. (30:00) Vinnie believes these guidelines are good overall, but didn't go far enough. (33:00) Institutions, companies, congresspeople, and others would most likely push back on a larger sweeping change. Whole grains, packaged breakfast options, and processed foods are at the bottom of the upside-down pyramid, and rightly so. (41:30) Limiting ultra-processed foods and refined carbs is recommended. (46:00) No meal should contain more than 10g of added sugars. It even defines what "added sugars" are. The last point discusses sodium and electrolytes. (54:30) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode Overview The 2025 U.S. Dietary Guidelines are out, and if your social feed exploded with hot takes, you're not alone. But how different are they really—and what do they actually mean for women trying to eat better, feel better, and make sustainable changes? In this episode, Annie and Jen break down what changed, what didn't, and what's raising eyebrows. From protein recommendations and full-fat dairy to ultra-processed foods and a surprising shift in tone, they unpack the nuance behind the headlines—and why it matters. Whether you're already working on your nutrition or just curious about what the hype is about, this episode will help you filter out the noise and focus on what actually works in real life. If you've ever felt confused by conflicting food advice, this episode is for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The real purpose of the dietary guidelines—and what they actually influence Major changes to protein, full-fat dairy, and alcohol recommendations Why food morality and the "food as medicine" trend are problematic What this means for everyday women trying to eat better

The new Dietary Guidelines for Americans have finally arrived! When Tro and Brian first started podcasting together approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In this episode we discuss the content, creation, and future impacts of our new national guidelines.   In this episode, Drs. Brian and Tro talk about… (00:00) Intro (01:25) The top people involved in bringing about the recent changes to our dietary guidelines (05:39) The content of the new dietary guidelines (09:27) How the big food companies have been reacting to these guidelines (12:20) The incredible success that common sense and real science have had in medicine/nutrition in recent years (17:01) The new food pyramid (18:40) Developments in HHS (21:22) The microbiome as it relates to mental health, structural health, and metabolic health (23:30) GMOs, pesticides, and the insane value of buying food from your local producers (29:25) The mental health benefits of eating real, whole foods (39:08) New recommendations for vegans (41:16) The new vaccine schedule for kids (43:27) New DPC and HSA policies (50:41) Corruption and conflicts of interest in medicine (01:00:04) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: The New Guidelines: https://realfood.gov/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

After a lengthy delay that included much fretting among industry insiders, the 2025-2030 Dietary Guidelines for Americans (DGA) were unveiled earlier this month. Any fears that anti-alcohol activists had infiltrated the quinquennial process were eased, as the new guidelines preach moderation over specific daily drink allowances.    Beer Marketer's Insights senior editor Christopher Shepard, who has followed the process closely, joined the Brewbound Podcast to discuss the DGA, the fraught path to publication and what this could mean for brewers.    Before the featured interview, Zoe and Jess discuss recent beer industry headlines, including a proposed deal between the Reyes Beverage Group and Republic National Distributing Company, 2 Towns Ciderhouse's acquisition of Seattle Cider and the somewhat heartening data Circana published in the past month.

The 2026 Dietary Guidelines for Americans just dropped and the new upside-down food pyramid caused quite the chatter online this week. In this special Nutrition Newsroom roundtable, Colleen Sloan, PA, RDN, brings together nine nutrition experts to break down what the new guidelines actually are (and what they're not), what stayed the same, what changed, and what's missing. You'll hear respectful disagreement, real-world clinical concerns, and practical talking points you can use the next time a patient says, “So… butter is healthy now?”Here's what we discuss: What the Dietary Guidelines are designed to do and how they're created. Plus what was different about the 2026 processWhy the new pyramid graphic is creating mixed messages for clinicians and consumersThe most controversial updates: saturated fat, full-fat dairy, added sugar guidance for kids, new protein targets, and alcohol recommendationsHow to translate all of this into patient-friendly counseling without fearmongering or food shamingWhat experts say the guidelines missed: fiber, cultural diversity, access/affordability, and community surrounding mealsWhat are your thoughts on the new guideline?Resources:Dietary Guideline Advisory Committee ProcessScientific Foundation for the New GuidelinesNew Dietary GuidelinesConnect with the experts:Jennifer Van ZantChristina LinkCrystal DuqueBarbara RuhsTony CastilloMarina ChaparroKrystal ZunigaGisela BouvierDustin MooreAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send us a message!In this episode we will be covering Facebook Live Questions 12/29-1/4/26  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Check out the Practice Questions Program here. Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial.  Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 4 part Pre-Exam Crash Course: Key Topics Review.

The 2025-2030 Dietary Guidelines for Americans were released last week. Melanie breaks them down and details what is in line with current research, and what is not, as well as how these new guidelines shape up for the kidney community. 2025-2030 Dietary Guidelines for Americans 2020-2025 Dietary Guidelines for Americans PMID: 23927718 Submit a question for Melanie to answer on the podcast! https://www.speakpipe.com/listenerquestion  Connect with The Kidney Dietitian! Work with Us! https://www.thekidneydietitian.org/wo... Instagram https://www.instagram.com/the.kidney.... Facebook https://www.facebook.com/thekidneyrd?... Pinterest https://www.pinterest.com/thekidneydi... Facebook Group   / 322637672240954   Newsletter https://thekidneydietitian.ck.page/ki... www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones https://kidneydietitian.easywebinar.l... All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

The 2026–2030 Dietary Guidelines for Americans are out—and if you're feeling confused by the headlines or frustrated by the mixed messages, you're not alone.In this episode, I break down what the new guidelines actually say, why the return to a food pyramid is creating more confusion than clarity, and where the written recommendations don't match the visual messaging.We'll talk about protein, whole grains, saturated fat, dairy, red meat, processed foods, and added sugars—and why so many people are left wondering if they're “doing it wrong.”Most importantly, this episode focuses on what truly matters for health and how to apply nutrition guidance in real life—without restriction, perfection, or food guilt.In this episode, you'll learn:Why the new food pyramid and written guidelines send conflicting messagesHow protein, whole grains, and fats are being framed in ways that increase confusionWhat to actually focus on for balanced, sustainable eating in real lifeFollow us on Instagram @dailydietitianrdFree RecoursesDaily Dietitian Website

'New Dietary Guidelines Were Written by Authors With Strong Ties to the Food Industry' and 'Dietary Guidelines Are a Mixed Bag, Show Industry Influence, Says Physicians Committee' The new Dietary Guidelines for Americans were written by authors with strong ties to the food industry (at least 7 of 9!) and they sidestepped longstanding federal legal protections by ignoring the Dietary Guidelines Advisory Committee's recent scientific report and relying instead on the recommendations of a hastily assembled panel of industry insiders, without any oversight or input by the public.  Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #DGA #dietaryguidelines #industryinfluence #carnivore #maha #UPFs #processedfoods #naturalfoods #realfood #healthyprocessedfoods    ================== Original post: https://www.pcrm.org/news/news-releases/new-dietary-guidelines-were-written-authors-strong-ties-food-industry-doctors https://www.pcrm.org/news/news-releases/dietary-guidelines-are-mixed-bag-show-industry-influence-says-physicians  ================== Related Episodes: 966: Prioritizing Plant-Based Protein in the 2025-2030 Dietary Guidelines https://sites.libsyn.com/342677/966-prioritizing-plant-based-protein-in-the-2025-2030-dietary-guidelines-from-pcrmorg  ====================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it. This Episode: HISTORIC BREAKING NEWS: RFK Jr. just FLIPPED the food pyramid UPSIDE DOWN! The new Dietary Guidelines for Americans 2025–2030 are LIVE on realfood.gov — ditching decades of carb-heavy advice for REAL FOOD first! Protein (steak, meat), full-fat dairy, healthy fats (butter, tallow, avocados), veggies & fruits now dominate the wide top — while whole grains shrink to the bottom and added sugars + ultra-processed junk get DECLARED WAR ON! HHS Secretary RFK Jr. made it crystal clear in today's explosive White House briefing: 'Eat real food' — not pills — to Make America Healthy Again (MAHA). This is the biggest nutrition reset in history! Is this the health revolution we've been waiting for? Watch the full livestream breakdown now — you won't believe how different your plate could look! #rfkjr Stay Tuned! At the end of this episode we take a look at some of the actual Good News going on in the world in our GOOD NEWS ROUNDUP! Join us as we endeavor to cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality. Let's change this world from the inside-out! Videos covered in this episode: https://www.youtube.com/watch?v=pqzh65k7ekwhttps://www.youtube.com/shorts/U0IiaF_MQTIhttps://www.youtube.com/shorts/tn2lWLfXkU8https://www.youtube.com/shorts/8rCZNI5L4E4https://www.youtube.com/shorts/LG2zSEgIA_UGood News Roundup Source: https://www.goodnewsnetwork.org/ Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly. Join Actuali in podcast land! Links to Spotify, Apple, & more: @ https://Anchor.fm/Actuali Become a part of our community: https://facebook.com/actuali.podcast https://instagram.com/actuali.podcast https://X.com/actuali_podcast https://rumble.com/user/Actuali Our band: https://www.youtube.com/ ⁨@americandharmaband⁩ A.D. on facebook: https://facebook.com/AmericanDharmaband A.D. on Instagram: https://instagram.com/American.Dharma.band A.D. on Twitch: https://www.twitch.tv/americandharma Thanks for listening!

The new Dietary Guidelines for Americans will shape how the U.S. eats for the next five years — but are they based on science or industry influence? In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Neal Barnard, Dr. Hana Kahleova, and registered dietitian Anna Herby to break down the good, the bad, and the troubling truths behind the newly released guidelines. In this episode, you'll learn: - Why eight of nine panelists had major industry conflicts - How meat and dairy ended up at the top of the new food pyramid - Why protein recommendations were nearly doubled - The hidden risks of saturated fat, red meat, and dairy - Why whole grains and legumes were minimized - What this means for heart disease, diabetes, and cancer risk - Why a legal petition has been filed to challenge the guidelines

The US dietary guidelines have shaped what Americans eat for decades, and the results haven't been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything.

This week, Dr. Kahn breaks down the newly released USDA 2025–2030 Dietary Guidelines and the surprising upside-down food pyramid they present. He explains how the final report differs from last year's Advisory Committee recommendations, including changes in committee membership and the influence of advisors with financial ties to the meat and dairy industries. Looking back at the original 1980 dietary guidelines, Dr. Kahn asks an important question: how much has really changed? His takeaway remains refreshingly simple—eat food, mostly plants, not too much. Short topics this week include urinary measurements of protein intake, optimal timing for surgery in dilated aortic roots, the cardiovascular risk of lipoprotein(a), and whether the science behind the Blue Zones truly holds up. You can order a bottle of olive oil for just $1 at getfreshDRKAHN.com. To join the next group ProLon fast, order your kit as soon as possible at prolonlife.com/DRKAHN. If you want it a touch shorter or more punchy for Apple Podcasts specifically, I can trim it another 10–15%.

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on:  Is HIIT better for fat loss than zone 2 cardio? Are there lower thresholds for carbs, fats, or proteins that we should avoid? Will creatine alone build a bigger muscle? Dietary guideline information for you to look at.  Research on Z2 vs HIIT.  Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?" More information about Valley to Peak + Resources for you to use!

En los últimos meses se ha empezado a viralizar la nueva pirámide alimentaria invertida de las Dietary Guidelines for Americans 2025–2030, presentada como un gran cambio en la forma de entender la alimentación saludable DGA.Pero… ¿realmente lo es?En este episodio hago un análisis crítico de estas guías para explicar por qué no deberían tomarse como un referente de alimentación saludable, qué problemas tiene el propio diseño de la pirámide y por qué lo que se dibuja no siempre se corresponde con lo que el texto explica.Hablamos de:Por qué estas guías tienen un fuerte componente político y no solo científicoLa contradicción entre el mensaje visual de la pirámide y las recomendaciones escritasEl uso ambiguo del concepto “real food” y cómo puede malinterpretarseEl protagonismo excesivo de la proteína y los riesgos de trasladar ese mensaje sin contextoPor qué este documento es el terreno perfecto para que ciertos discursos keto o low carb se apropien de él, aunque el texto no lo respaldeUn episodio para aprender a leer más allá del dibujo, entender el contexto y evitar caer en interpretaciones simplistas o interesadas.Porque la nutrición no va de pirámides virales, sino de criterio, evidencia y sentido común.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Helena Bottemiller Evich is the Founder and Editor-in-Chief of Food Fix. She previously led coverage of food and agriculture at POLITICO for nearly a decade, winning numerous awards for her work, including a prestigious George Polk Award for a series on climate change and two James Beard Awards for features on nutrition and science. In 2022, she was a James Beard Award finalist for a deep dive on diet-related diseases and COVID-19. Helena is also a sought-after speaker and commentator on food issues, appearing on CNN, MSNBC, CBS, BBC, NPR, and other outlets. Her work is widely cited in the media and has also been published in the Columbia Journalism Review and on NBC News. In this episode of Food Safety Matters, we speak with Helena [2:58] about: The newly released Dietary Guidelines for Americans 2025–2030 and their much-debated details, such as their saturated fats advice and focus on "highly processed foods" Contention around the undecided definition for "ultra-processed foods" (UPFs), and what the use of "highly processed foods" instead of UPFs in the revised DGAs could imply The differences in FDA's structure and its unique challenges today (e.g., facing the 2025 infant botulism outbreak linked to ByHeart formula) versus 2022, during the Cronobacter sakazakii/Abbott Nutrition infant formula crisis and before the establishment of FDA's Human Foods Program The rise of "Make America Healthy Again" (MAHA), from a grassroots movement to an official White House-backed agenda with bipartisan support, and the implications for the food space The question within the Trump Administration of whether MAHA rhetoric will translate into real policy changes that advance MAHA objectives Shortcomings of the MAHA approach to food safety policy and regulation, particularly a lack of focus on microbiological safety and inconsistent handling of chemical safety Why the MAHA agenda may not succeed with a deregulatory approach and a weakened federal workforce and resources How the Trump Administration's moves in 2026 may determine if MAHA will remain in the forefront of public discussion, moving forward. News and Resources Eat Real Food: New U.S. Dietary Guidelines Name and Shame 'Highly Processed Foods' Food Fix We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com

We are BACK out of hibernation to discuss the recent release of the 2025 Dietary Guidelines. We talk about the good, the bad, the unclear, and the... South Park inspired?  We end with what we think are some key takeaways to eating a healthy diet.  Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com

Initial Reactions to the New Dietary Guidelines: Insights from Iron Radio HostsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss their first impressions of the new dietary guidelines. They critique the visual representation of the guidelines, debate the role of whole foods and protein in American diets, and explore the practicality of these guidelines for the general population. The conversation delves into how the guidelines compare to past versions and those of other countries, and highlights the challenges in encouraging healthier eating and exercise habits.00:00 Introduction to Iron Radio00:34 Hosts Introduction and Credentials01:05 Initial Reactions to New Dietary Guidelines02:04 Critique of the Food Pyramid03:51 Visual and Practical Issues with the Pyramid05:35 Historical Context and Comparisons10:11 Global Food Guides and Final Thoughts16:45 Global Food Guides: A Comparative Look18:35 Iron Radio's New Broadcast and Syndication19:46 Dr. Mike T. Nelson's Free Daily Newsletter20:26 Upcoming Book on Dietary Supplements21:31 Bodybuilder Diets and Practicality25:10 The Role of Exercise in Nutrition32:46 Reactions to the New Dietary Guidelines Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

A chaotic week in Washington was marked by major developments at home and abroad, including the fallout from federal agents firing shots in multiple incidents and heightened tensions surrounding potential U.S. action in Venezuela. The events have fueled debate over law enforcement accountability, national security, and how political leaders respond during moments of crisis. Colin Reed, Republican strategist and co-founder of South and Hill Strategies, joins the Rundown to assess how these moments could shape party unity as we head into the midterms. The Department of Health and Human Services announced new Dietary Guidelines for Americans, updating federal nutrition policy to encourage eating whole foods, including more protein, dairy, and vegetables, and less highly processed food. FDA Deputy Commissioner for Human Foods, Kyle Diamantis, joins to discuss the characteristics and concerns associated with ultra-processed foods, efforts to make healthier foods more affordable and accessible in underserved communities, and the role of the dietary guidelines in influencing federal nutrition programs. Plus, commentary by former NBA star and human rights activist, Enes Kanter Freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie is joined by registered dietitian Anna Sweeney for a conversation that gently but firmly pushes back on the loudest nutrition narratives we're seeing and hearing right now (carbs, sugar, protein hype, processed foods, “good fats” and everything in between). Together, they unpack the potential harms of the newly released dietary guidelines, the moral panic around convenience foods, and the way “real food” nutrition messaging lands on disabled folks, people with eating disorders, parents, and anyone just trying to get fed.Tune in for more on:Anna's lived experience with disability and how that impacts eatingWhy convenience foods are not something to fearWhat is inside the new dietary guidelines (and what's left out)How “clickable nutrition advice” is fueling misinformationThe violence of demonizing accessible foodsWhy “real food” is a misleading (and loaded) conceptProtein recommendations, cultural bias, and who gets left outShould we be avoiding sugar?Carbohydrates as essential (and why the fear-mongering won't stop)How nutrition messaging creates shame instead of supportThe missing role of pleasure in conversations about healthWhy individual responsibility is overemphasized—and systems are ignoredSocial determinants of health and nutrition conversationsLearning to trust your body in a culture that profits from distrustAnna Sweeney (she/her) is a chronically ill and disabled relational nutrition therapist and registered dietitian. She has dedicated her career to counseling, supervising, and consulting in the field of eating disorders. Anna is the owner of a group nutrition therapy practice dedicated to anti-oppressive, fat-positive eating disorder care. Anna has spoken nationally at numerous conferences and media outlets, is globally recognized as a resource in her field, and regularly communicates on social media as @dietitiananna.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

(January 12,2025) Survey asked 1,000 Americans about their New Year resolutions. Gen Z’s lack of talking is harming their cognitive health. RFK Jr. & HHS recommended new dietary guidelines may create chaos with alcohol policy change-up. U.S. citizens are joining the military to protect undocumented parents.See omnystudio.com/listener for privacy information.

Adam, Joanna, and Zach address the recent changes to America's dietary guidelines as issued by the Department of Health, in particular the removal of any particular limit on the number of alcoholic beverages considered safe. While the drinks industry is clearly viewing this a big win, and perhaps it is when compared to the much more anti-alcohol language that some feared would be used, will this actually halt the industry's overall slump? Do all that many people actually use these guidelines as, well, guidelines? Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Join us for a live podcast recording at the Unified Wine & Grape Symposium in Sacramento, California on Wednesday, January 28, 2026Zach is drinking: 2008 Domaine André Brunel "Les Cailloux" Châteauneuf-du-PapeJoanna is drinking: Malivoire Wine Company Gamay NoirAdam is drinking: Château Peyrassol RoséInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

Skip to the start of the episode: 11:52 In today's Friday solo recap on the Optimal Protein Podcast, I break down the most important takeaways from my recent conversation with Dr. Gabrielle Lyon — and why this episode has major implications for fat loss, metabolic health, and women's body composition.

Minnesota state law enforcement officials are working with the FBI to investigate the fatal shooting of a Minneapolis woman by an Immigrations and Customs Enforcement officer.  U.S. forces boarded a tanker carrying sanctioned oil after a two-week chase across the Atlantic, as the Trump administration expands plans to take control of Venezuela's oil sales indefinitely. And Health Secretary Robert F. Kennedy Jr.'s new dietary guidelines flip decades of advice, elevating meat and dairy and alarming many public health researchers.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Rebekah Metzler, Kelsey Snell, Kate Bartlett, Mohamad ElBardicy, and Alice Woelfle.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from David Greenburg. Our technical director is Stacey Abbott.And our deputy Executive Producer is Kelley Dickens.(0:00) Introduction(01:54) Minnesota ICE Shooting(05:48) Venezuela Oil Tanker Pursuit(09:37) RFK Jr's New Dietary GuidelinesLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

SUBSCRIBE TO JORDAN'S SUBSTACK. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: What We Know About the Fraud in Minnesota (4:18) CDC Updates Childhood Vaccine Schedule (~22:52) CDC Updates Dietary Guidelines (~33:29) What We Know About the ICE Shooting in Minneapolis (~43:15) Quick Hitters: VP Vance's Home Vandalized, Gov. Walz Drops Bid for 3rd Term, Trump Wants to Ban Large Investors From Buying Homes, Senate Advances War Powers Measure, Judge Declares Another Trump U.S. Attorney Appointment Unlawful (~53:40) Critical Thinking Segment (~56:54) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureTrump’s tariff system is putting a lot of strain on the Eurozone, they were hurting from the green new scam, but now it’s all falling apart. New supply of oil is coming into the US, prices are going to drop. Trump is shutting down the [CB] plan down, no institutional investors in real estate, prices are about to come way down. Newsom wants to confiscate Bitcoin. The [DS] is feeling pain, their drug, human and oil trafficking system is being dismantled. The [DS] have lost the information war, common sense has now taken over. The [DS] will now being moving to physical war. This is the trap Trump has set to use the Insurrection Act. Slowly but surely the [DS] will become more violent and Trump and team will have to call the ball. Buckle up, the storm is approaching. Economy Trump’s Tariffs Are Sinking The Eurozone  German trade surpluses are shrinking, with 2025 exports to the US projected down 7% and overall trade surplus far below 2024 levels. Structural challenges—especially Chinese competition in automotive—compound short-term pressures, threatening Germany’s role as Eurozone anchor. A German recession risks Eurozone-wide contagion, potential ECB stimulus, and euro depreciation, clouding the outlook for 2026. Since tariffs stepped in, the Eurozone has struggled with exports and hasn’t even retaliated to them. A passive approach that shows off all its weaknesses and, above all, is sinking the economy of its major member: Germany. Germany was already stuck with a negative GDP growth before tariffs, but the latter are acting as a final blow for the third economy in the world. A couple of weeks ago I pointed out the main risks that concern Japan (the fourth economy in the world); now it is time to assess the shape of the German economy. How tariffs are hitting Germany Germany's total exports in 2024 amounted to $1.63 trillion, and 11% of these goods were exported to the US, the main trading partner. Just this data says a lot; in fact, Germany used to rely on the US to generate billions and billions of trade surpluses. A sort of Chinese approach, but at a lower scale. Now, almost every European good exported to the US is subject to a 15% tariff, which is making German goods less convenient for US companies. We know that the latter pay most of the tariffs, and this means bearing higher costs of goods sold, therefore lower profits. Companies don't like to reduce their net profit margin, so it is not a surprise they are looking around to find new trading partners. On top of this significant issue, the currency fluctuations are adding further pressure on German exports.. Source: seekingalpha.com  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/disclosetv/status/2008918914110021878?s=20   and brought directly to unloading docks in the United States. Thank you for your attention to this matter! DONALD J. TRUMP PRESIDENT OF THE UNITED STATES OF AMERICA https://twitter.com/DOGEai_tx/status/2008960798094188804?s=20 https://twitter.com/truflation/status/2008494612378501267?s=20   index, calculated from millions of price data points, has remained below 2% since Dec 30. https://twitter.com/Rasmussen_Poll/status/2008641445574615279?s=20 https://twitter.com/amuse/status/2008921005046350098?s=20   domestic production, tax relief & energy independence. America remained the strongest economy in the world as capital flowed toward US assets. https://twitter.com/amuse/status/2008694980944998633?s=20 Political/Rights  https://twitter.com/paulsperry_/status/2008707706052632955?s=20 Democrat Charlotte Sheriff Now Under Investigation for “Mafia-style” Intimidation and Corruption   District Attorney Spencer Merriweather has formally requested the North Carolina State Bureau of Investigation (SBI) to probe allegations of attempted extortion and corruption against Democrat Sheriff Garry McFadden. The petition outlines explosive allegations regarding Sheriff McFadden's conduct over House Bill 10, a controversial state law mandating cooperation between local sheriffs and U.S. Immigration and Customs Enforcement (ICE). Rep. Cunningham, a fellow Democrat who provided a critical vote to override the Governor's veto of the bill, alleges McFadden threatened her safety to influence her vote. According to the petition, McFadden told Cunningham that if she continued to support the bill, the “people of Mecklenburg County would ‘come after' her.” The filing claims McFadden added, “I don't want to see you get hurt. You live in my county.” Cunningham described the interaction as “akin to a mafia boss demanding money by saying ‘nice little store you've got there; it would be a shame if anything happened to it.’”   District Attorney Merriweather confirmed he has asked the SBI's Professional Standards Unit to investigate the claims before his office decides whether to proceed with the removal petition. The DA's letter to the SBI specifically requests an investigation into: Extortion and bribery. Economic threats made to influence legislation. Hatch Act violations (regarding improper political activity). State campaign finance violations. Source: thegatewaypundit.com Breaking: Tensions Reach Boiling Point in Minneapolis As Woman Attacks ICE With Vehicle, Is Neutralized  https://twitter.com/nicksortor/status/2008962609769533872?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2008962609769533872%7Ctwgr%5Ea8d4c3aaf88bd8bfc614f35ff01e9af383546251%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fbobhoge%2F2026%2F01%2F07%2Fbreaking-tensions-reach-boiling-point-in-minneapolis-as-woman-attacks-ice-with-vehicle-is-neutralized-n2197863https://twitter.com/nicksortor/status/2008973759097733306?s=20 https://twitter.com/TriciaOhio/status/2008957179793998266?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2008957179793998266%7Ctwgr%5Ea8d4c3aaf88bd8bfc614f35ff01e9af383546251%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fbobhoge%2F2026%2F01%2F07%2Fbreaking-tensions-reach-boiling-point-in-minneapolis-as-woman-attacks-ice-with-vehicle-is-neutralized-n2197863 https://twitter.com/EricLDaugh/status/2008958131502768415?s=20  Source: redstate.com Geopolitical https://twitter.com/WadeMiller/status/2008657547629392370?s=20 https://twitter.com/sentdefender/status/2008906360537456723?s=20 https://twitter.com/sentdefender/status/2008912529087779051?s=20 On December 20th, the US Coast Guard and Navy attempted to board a sanctioned oil tanker off the coast of Venezuela. The tanker escaped, headed for the north Atlantic, painted a Russian flag on its hull, and has been operating under a new name (Marinera). US military aircraft are tracking the tanker off the coast of Ireland and are said to be preparing to board it. And now,  a Russian sub is enroute to intercept it. https://twitter.com/ConflictDISP/status/2008882720408305975?s=20 https://twitter.com/Rightanglenews/status/2008892280867000469?s=20 https://twitter.com/visionergeo/status/2008887222787887241?s=20 https://twitter.com/disclosetv/status/2008953776976134460?s=20 https://twitter.com/TankerTrackers/status/2008926432026632522?s=20 https://twitter.com/amuse/status/2008937593702916205?s=20  Putin’s side against Trump. TDSx1000 https://twitter.com/PeteHegseth/status/2008900933242032586?s=20 https://twitter.com/drawandstrike/status/2008633796317372618?s=20   that asshole pretending to be it’s President. Neither is the gal currently pretending she’s President of Mexico. When you figure out what the transnational crime syndicate is, and the kind of shit it’s been up to for over 130 years, some of you are gonna be awfully surprised. But then a lot of stuff you’re presently confused about will make sense. Brilliant Restitution Plan – President Trump Announces Interim Venezuela Oil Payment of $2 Billion  This is way beyond winning, this is stunningly brilliant strategy.  Not only has President Trump successfully apprehended Venezuela dictator Nicolas Maduro, but the remaining interim government officials have acquiesced to fund a civil restitution plan to pay for their malfeasance. The government that stole from its people is being forced to pay restitution for their own fraud, abuse and misconduct. [SOURCE] The 30 to 50 million barrels of oil is approximately a $2 billion self-created reconstruction effort. Compare and contrast this approach with the trillions of U.S. taxpayer funds that were used in the failed efforts in Iraq, Afghanistan, Libya, Syria, etcetera….  or even Kuwait, albeit the Kuwaiti's offered, but prior U.S. leadership chose influence over restitution. In this example, almost immediately the funds now in the control of President Trump can be deployed to the greater benefit of the Venezuelan people. Another way to look at this is like a type of ‘sovereign wealth fund' created by the corrupt Venezuelan officials, using the resources that belong to the Venezuelan people, to support the interim needs of the same citizens they victimized. Well done President Trump and Secretary Rubio! Source: theconservativetreehouse.com   The second phase will be a phase that we call recovery. And that is ensuring that American, western, and other companies have access to the Venezuelan market in a way that’s fair, also at the same time, begin to create the process of reconciliation nationally, within Venezuela, so that the opposition forces can be amnestied and released from prisons, and brought back to the country, and begin to rebuild civil society. And then the third phase, is of course will be one of transition. Some of this will overlap. I’ve described this to them (Venezuela) in great detail. We’ll have more detail in the days to follow. But we feel like we’re moving forward here in a very positive way. https://twitter.com/Matt_Bracken48/status/2008704247341183281?s=20   with a long-term secret IUD program, where Inuit women and young girls visiting Danish clinics for “health checks” were for unknowingly fitted with dangerous coil IUDs that were left in for years, leaving many sterile and in chronic lifelong pain. It was total “Dr. Mengele” stuff. The Inuit in Greenland are ripe for a better offer. And in any event, Denmark’s “claim” on Greenland is a total joke. Please read the whole Substack in the first reply. I’ll also do some more screen grabs in an X-thread to whet your appetite. War/Peace   me the Noble Peace Prize. But that doesn't matter! What does matter is that I saved Millions of Lives. RUSSIA AND CHINA HAVE ZERO FEAR OF NATO WITHOUT THE UNITED STATES, AND I DOUBT NATO WOULD BE THERE FOR US IF WE REALLY NEEDED THEM. EVERYONE IS LUCKY THAT I REBUILT OUR MILITARY IN MY FIRST TERM, AND CONTINUE TO DO SO. We will always be there for NATO, even if they won't be there for us. The only Nation that China and Russia fear and respect is the DJT REBUILT U.S.A. MAKE AMERICA GREAT AGAIN!!! President DJT Medical/False Flags The New Food Pyramid Health and Human Services Secretary Robert F Kennedy Jr has released a new food pyramid guide for Americans. The Dietary Guidelines for Americans released today meshes MAHA-influenced changes with longer-standing advice for people to cut sugar consumption while eating more protein, whole grains and colorful fresh vegetables and avoiding “highly processed” foods. Source: theconservativetreehouse.com [DS] Agenda https://twitter.com/WarClandestine/status/2008654733020717345?s=20 Medicaid Will ‘Claw Back’ Fraud Funds From Minnesota: Agency Head Minnesota will feel an “increasing vise grip of financial penalties” to help make up for taxpayer dollars lost to fraud, Dr. Mehmet Oz, administrator of the Centers for Medicare & Medicaid Service, said Jan. 6. His agency is auditing all 14 Medicaid programs that Minnesota flagged as vulnerable to fraud; that excludes 73 other Medicaid programs Minnesota runs. The agency also will “claw back that money” from current Medicaid payments that were to be made to Minnesota, Oz told Fox News. “This is a major problem for the state, because they've got to own the fact that they have been bilking the federal taxpayer [because of] their sloppy behavior for years,” Oz said. Oz said his agency has had difficulty tracking at least $500 million in Medicaid payments to Minnesota. Available data makes it hard to figure out how it was billed and “where it went,” he said.      Source: zerohedge.com President Trump's Plan https://twitter.com/JudgeJeanine/status/2008642273991393473?s=20  Today? Less than 10% not prosecuted.  This is what REAL enforcement looks like. Trump's federal surge is delivering results — law and order is being restored in DC. https://twitter.com/WallStreetApes/status/2008789449178579342?s=20  – Neville Roy Singham and his network – Hansjorg Wyss, a billionaire donor in Switzerland – Additional Foreign Cash – Reid Hoffman (Named by Trump) “It’s also big left-wing funders, some of them who are not citizens of this country, Mr. Hansjörg Wyss in Switzerland, they’re pouring money into this entire ecosystem.” “We have identified dozens of radical organizations, not just the decentralized Antifa organizations, but dozens of radical organizations that have received more than $100 million from the Riot Inc investors.” “I think the most shocking thing is that we have found that more than $100 million in US taxpayer funding has flowed into these funding networks” Trump Offers Blueprint on How Republicans Can Win the Midterms and Future Elections Trump said this to the GOP members: You gotta win the midterms. ‘Cause if we don’t win the midterms, it’s just gonna to be… I mean, they’ll find a reason to impeach me. I’ll get impeached. We don’t impeach them, you know why? Because they’re meaner than we are. We should have impeached Joe Biden for a hundred different things. Here is the second part They are mean and smart: but fortunately for you, they have horrible policy. They can be smart as can be, but when they want open borders, when they want, as I said, men in women’s sports, when they want “transgender for everyone!” Bring your kids in, we’re going to change the sex of your child. Just send them our way. […] We have great, common-sense policy. They have horrendous policy. What they do, is they stick together. They never have a no vote. Trump wasn’t whining that he is afraid of impeachment — he was spitting facts: if Democrats win, impeachment is inevitable; so, don’t let them win and show them this is how you do it. Trump made clear to Republicans that they must hammer home their common-sense, America-forward policies and contrast those against the truly terrible schemes of the Democrats. Trump said, “You can own health care. Figure it out. […]If you explain it: the money goes directly to the people, that’s going to be your issue.” Source: redstate.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");