Podcasts about 5k run walk

Big shake-up in the Peloton world!

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The City of Poth and the Poth Economic Development Committee will host the 16th annual “Ride To Remember” Bicycle Ride and 5K Run/Walk on Saturday, Nov. 2. Packet pickup will begin at 7 a.m. at the Poth City Park with the bike ride starting at 8 a.m. and the walk/run beginning at 9 a.m. Registration is per rider or runner through Oct. 20 and includes a meal ticket. Late registration through Oct. 30 will be . There will be four rider levels — 12 mile, 22 mile, 44 mile, and 66 mile — and a 5K Run/Walk. Proceeds will...Article Link

Happy Tuesday! Today on the podcast, we hang as a team and tell you all about our upcoming 5K on July 14th! Also in this episode, Jeff also shares his Mount Rushmore of burger/hot dog toppings, Noel asks the team about old street signs and romance movies, and we play a round of STRIVEia all about creative ice creams! If you enjoy listening to the STRIVECast – please like, comment, share, or leave us a reaction! Who knows, you could even be the next listener of the week! If you're interested in sponsorship opportunities, we also have a good summer special happening right now! Happy listening!

Gene and Alyssa answer buckets o' questions: He wants to know if he should pay off his mortgage early (spoiler alert – yes!)? He asks if Pennsylvania taxes the gains on the sale of personal residences? She wants to know if a recession is coming and what to do if it is? She believes Social Security is a right provided to us by the Constitution (spoiler alert – no it is not)?  Lots more . . . Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

Gene and Alyssa answer buckets o' questions: How secure is Social Security? He and his son are beneficiaries of a pension plan.  What are their options? Should one of his children use MtM Financial as their financial advisor? Her top priority is getting her home and property to her son.  What steps should she take?  Lots more . . . Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

Gene and Alyssa answer buckets o' questions: Gene's friend, Rook, has questions about foreign currencies? Bob was surprised at the tax treatment of U.S. treasuries. She wants to know how the ‘look-back period' works for gifts and Medicaid. How do they navigate the journey from their current home to a down-sized home?  Lots more . . . Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

Gene answers buckets o' questions: What are the mechanics of converting from an IRA to a Roth IRA? What are the mechanics of initiating withdrawals from a Rollover IRA? What are the mechanics of keeping Medicare premiums as low as possible? Should his wife be the beneficiary of his accounts or the joint owner?  Lots more . . . Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

Gene and Alyssa answer buckets o' questions: What are the rules for making gifts to children to then qualify for Medicaid? Is a rollover from a 529 plan into a Roth IRA taxable on your PA return? How can he gift money to his children from his IRA without paying income taxes? Her annuity earned 5% in 12 years.  How is such bad performance even possible?  Lots more . . . Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

The Weekend Whassup for Friday, 5/17/2024! The Point keeps you connected to the top 14 things happening around Sheboygan this weekend!  Sheboygan Theater Company Presents: RENT on stage at Horace Mann Middle School with showtimes through this weekend. Rated PG-13. https://www.stcshows.org/rent  The 35th Annual Village of Cleveland Garage Sales are this weekend! Roughly 60 garage sales throughout the village with something for everyone. Friday, Saturday and Sunday 8-4! https://wxerfm.com/events/425541/ The Sheboygan A's open their 2024 season by hosting the Play Ball Tournament. The A's play at 11 and 3 tomorrow (Saturday). The tournament championship will begin around 5:30. You're also invited to the 5K Run/Walk at 8 AM at Wildwood Park in Sheboygan. https://shorturl.at/efvC9  It's SVRA Vintage Festival Weekend at Elkhart Lake's Road America. Racing's past comes to life this weekend showcasing sights and sounds from motorsport's pioneering age. Three days full of a packed race and event schedule. https://www.roadamerica.com/svra-vintage-festival-weekend   The Big Sit Bird Watching Event is tomorrow (Saturday) at 11 at Sanderling Nature Center at Kohler-Andrae State Park.  Bring your chair, binoculars, field guides and apps! https://wxerfm.com/events/425540/  Kick off Patio Season 2024 at the Blind Horse Winery in Kohler with their 3rd Annual Blues & Wine Fest! A weekend full of blues, food, and more! https://theblindhorse.com/event/blues-wine-festival-2/  It's Driving Clinic weekend at The Wade House Historic Site in Greenbush. Ever wondered what it was like to drive a carriage? This entertaining and educational clinic will put you hands-on with horse-drawn vehicles. https://shorturl.at/svG46  Falls Community Church is hosting a fundraiser brat fry tomorrow (Saturday) from 10-3 at Blattner's Piggly Wiggly Sheboygan Falls. Brats, burgers and baked goods! https://www.facebook.com/events/966068228065269  The Witch's Market is tomorrow (Saturday) from 4-9 at Paradigm Coffee and Music in Sheboygan! Witches, Spiritualist, and Mystics! Vendors and fun for everyone! https://www.facebook.com/events/440649915323952  Plymouth Dirt Track Racing's action packed season continues tomorrow (Saturday) night at the fairgrounds in Plymouth! Gates at 4:30! Dirt flies at 5:30! Weather permitting. http://www.plymouthdtr.com/schedule.html  Hops Haven in Sheboygan is hosting a Comedy Night tomorrow (Saturday) night with four comedians after 8pm. https://www.facebook.com/photo/?fbid=919593649954030&set=gm.1108435573707166  The Sheboygan Symphony Orchestra Presents: Titan on stage tomorrow (Saturday) night at 7:30 at The Weill Center For The Performing Arts in downtown Sheboygan. https://wc830wc.na.ticketsearch.com/sales/salesevent/15406  The Sheboygan Jetties Beach Bash is Sunday afternoon at 2pm at The Sheboygan Jetty at north beach. All kinds of vendors and free fun for everyone!  https://www.facebook.com/events/966202761806559  Food trucks are back at Sheboygan's Vollrath Park on Monday evenings (through the summer) from 4-8pm! https://visitsheboygan.com/series/sheboygan-food-truck-mondays/ See omnystudio.com/listener for privacy information.

Spring is here and summer is fast approaching! It is a great time of year to get outside and work on your endurance with running. In this episode, I had the pleasure to chat with Dimity who has been a runner for over 25 years and gave her tips and guidance for getting started with running especially if you are a beginner.  Dimity is  the co-founder of Another Mother Runner, a virtual community dedicated to helping all women move forward, and is currently the Chief Training Director of the Train Like a Mother Club, which has comprehensive training programs for everything from 5K: Run/Walk to Ironman triathlon. She is the co-author of three books: Run Like a Mother, Train Like a Mother, and Tales from Another Mother Runner, and lives in Denver with her husband, two college-age kids, and two dogs. We discussed the misconceptions of running, injury prevention, breathing while running, mental preparation, and how to start. This is the episode for you if you are wanting to start running more consistently or getting back into it! Connect with Dimity:Another Mother Runner PodcastAnother Mother Runner InstagramDimity's Instagram Another Mother Runner FacebookAnother Mother Runner YouTube Free Resource:Get started with a 5K Run/Walk Program by Another Mother Runner. Access it here! Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

The City of Poth has rescheduled the 16th Annual “Ride To Remember” Bicycle Ride and 5K Run/Walk to Saturday, October 5. Registration is per rider or runner and includes a meal ticket. Late registration will be . There will be four rider levels — 12 mile, 22 mile, 44 mile, and 66 mile — and a 5K Run/Walk. Proceeds will benefit the Poth City Parks and the Alzheimer's Association. For more information, visit cityofpoth.org.Article Link

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Learn more at TheCityLife.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/citylifeorg/message Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support

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Joining the Steve Cochran Show, Kyle Materson from Babycakes shares insights into the world of baking, tips for making the perfect pancake, while Sonia Horvath from the Chicago Parks Foundation unveils details about the inaugural 'Run for the Parks: 5K Run, Walk, or Roll!See omnystudio.com/listener for privacy information.

In this episode, we invite you to embark on a journey of empowerment and compassion as we join forces with the Mayo Psych IDEA Team for the APA Moore Equity in Mental Health 5K Run, Walk, and Roll! Set to take place on July 29th at 10:00 am in the scenic location of Soldier's Field, this event represents more than just a physical challenge; it symbolizes a powerful commitment to shatter the barriers surrounding mental health and advocate for equity in accessing essential mental health resources. As we delve into the heartwarming stories and experiences of those who have been part of this transformative event, we aim to ignite your passion for mental health advocacy and encourage you to be a part of this life-changing initiative. So, let's take the first step together and make a positive impact by either joining the Mayo Psych IDEA Team or generously donating to this worthy cause. Click the link (3rd Annual APA MOORE Equity in Mental Health 5K Run, Walk, & Roll) and find Mayo Psych IDEA Team under Team Fundraiser to become a catalyst for change. Together, we can break the stigma, create understanding, and build a more compassionate world for everyone affected by mental health challenges. Please join our Mayo Psych IDEA Team for the APA Moore Equity in Mental Health 5K Run, Walk, and Roll on July 29th at Soldier's Field at 10:00am. You can join or donate by clicking the link: 3rd Annual APA MOORE Equity in Mental Health 5K Run, Walk, & Roll (runsignup.com) and search for Mayo Psych IDEA Team under Team Fundraiser. https://runsignup.com/Race/MD/Wheaton/APAMOOREEquityinMentalHealth5K

It's the 1st Annual event and there are already plans for next year. Sedgwick Co. Park is where you want to be on August 5 for this community event to benefit area first responders.

Melissa Beare gives us all of the info on next week's H.E.R.O. 5K Run/Walk/Ruck. It happens on June 3rd and you can get details on how to participate here...

LaToya's Fibroid Journey  Signs and Symptoms Of Uterine Fibroids  We Need To Stop Suffering In Silence  Benefits of Fibroid Surgery  Impact of Stress on Fibroids Choosing You Is Self-Care   3 Fibroid Shrinking Juice Recipes  Habit Stacking to Eliminate Fibroids  How to Eliminate Fibroid Bulking Symptoms Run F.A.R 5K Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women's hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis.  https://www.ljspowerhouse.org/ LaToya Dwight, BBA, MSM, RHU, ChCC, REBC, is a wife, mother, sister, friend, dope auntie, and a driven and highly successful Employee Benefits Consultant living in Atlanta, GA. She created The Fibroid Pandemic to answer the frustrations she experienced during her tumultuous journey with uterine fibroids. It's become her passion so much to where she's curated her very own Run F.A.R. 5K Run Walk to help bring community awareness to this global pandemic.  F.A.R. Is an acronym for Fibroid Awareness and Resources.  A part of the proceeds will go to Pad The Pandemic, LaToya's 501c(3) nonprofit created to help eliminate period poverty and unnecessary hysterectomies one uterus at a time! https://thefibroidpandemic.com/⁠ Resources from this episode: Run F.A.R 5K: https://raceroster.com/events/2023/72996/run-far-5k-2023 The Fibroid Pandemic: https://thefibroidpandemic.com/ Pad The Pandemic: https://padthepandemic.org/ Blog posts: https://www.ljspowerhouse.org/blog Turn Your Cycle into Your Superpower:  https://bit.ly/3XMXD5K Could It Be Endometriosis:  https://bit.ly/3SM4BEk --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Bec reviews the The Izzo Legacy 5k Run/Walk/Roll 2023. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

Ken is joined by Peyton Clark, a Mom of a recent Bronson Children's Hospital patientSee omnystudio.com/listener for privacy information.

Ken talks with Liz Semaan, Executive Director, Bronson Health Foundation  See omnystudio.com/listener for privacy information.

Fred and Nikki talk about an upcoming 5K Run-Walk meant to help veterans services in Northwest Ohio

The 2022 Turner Trot 5K Run/Walk is happening on September 4th and to tell you all about it is the man himself...Dodger third baseman Justin Turner!He joined Jennifer on Wake Up Call to talk about the Justin Turner Foundation and how money raised from the run helps benefit so many people in need.

Fred spoke with Brandon and Nike about the September 10 5K Run/Walk For Life in honor of their brother/son Christian.

In this week's podcast, we talk about our sweet neighbor Milo Baker and showing up! Milo is a 12-year-old boy from Rexburg being treated for Guillain-Barre Syndrome and inflammation of the brainstem and spinal cord. He has been hospitalized for over 2 months and has lost nearly all mobility and verbal communication. Doctors have been somewhat perplexed by his condition, as it doesn't match a single diagnosis. He is currently undergoing treatment but has a long road to recovery. In an effort to support Milo and his family we are organizing a 5K Run/Walk called Miles for Milo! Let's show up for Milo and his sweet family to show our support and love to the Baker family and Milo! Visit  https://milesformilo.org/ to sign up and get more information!! Contact me at jesser@liftingthelifters.com for questions, how to help, or if you'd like to donate your contribution!

Even when you can see it on the horizon, loss has a way of hitting you like a ton of bricks.In the midst of mourning the loss of his wife and the mother of his children, Mark Mulholland founded Kelly's Angels, Inc. to restore fun and laughter to the lives of children who have lost a parent or sibling to cancer, or who, themselves, are currently battling a life-threatening illness.You'll be touched by this heartwarming story of how a community comes together to love those who are hurting.The Mother-Lovin' 5K Run/Walk is Kelly's Angels' signature fundraiser. All proceeds directly support their mission. You can help bring joy to the lives of children and their families who are going through tough times.For more information and to register to participate in the Mother Lovin 5K: https://www.kellysangelsinc.org/motherlovin5k-kaTo volunteer for the event: https://www.kellysangelsinc.org/contactus-kaOne hundred percent of the funds raised go to help children and their families in our region. To make a donation visit: https://www.kellysangelsinc.org/donate-kaJust Off Glen is recorded in the podcast studio of WorkSmart Coworking and Meeting Space and it's produced by Black Mountain Visuals in Glens Falls, NY.Don't work alone! WorkSmart provides a ready-to-be-productive space with a supportive community to help YOU do your best work. Book a tour today!Thanks for listening! Join us again next time, Just Off Glen!

The Mother-Lovin' 5K Run/Walk is Kelly's Angels' signature fundraiser. All proceeds directly support their mission. You can help bring joy to the lives of children and their families who are going through tough times. For more information and to register to participate in the Mother Lovin 5K: https://www.kellysangelsinc.org/motherlovin5k-ka The generous gifts are made possible by volunteers who give their time.To volunteer for the Mother Lovin' 5K event visit: https://www.kellysangelsinc.org/contactus-ka One hundred percent of the funds raised go to help children and their families in our region. To make a donation visit:https://www.kellysangelsinc.org/donate-ka Just Off Glen is recorded in the podcast studio of WorkSmart Coworking and Meeting Space and it's produced by Black Mountain Visuals in Glens Falls, NY. Don't work alone! WorkSmart provides a ready-to-be-productive space with an inspiring community to help YOU do your best work. Book a tour today! Thanks for listening! Join us again next time, Just Off Glen!

Members of “Team Taco” don't contain their excitement as they share hugs, smiles, and strategy before putting their feet to the pedals, heading out of Poth City Park April 23, for the 12th annual Poth Ride to Remember. Proceeds from the April 23 event go toward the fight against Alzheimer's disease and beautifying Poth City Park. Watch for more in next week's issue.Article Link

It's a race recap! Check out a video and photos at simplycintia.com --- Send in a voice message: https://anchor.fm/simplycintia/message Support this podcast: https://anchor.fm/simplycintia/support

On this episode, the team discusses the 10th Annual I Run Beacon 5K Run/Walk. Listen in to hear about the mission behind the run and how to participate in this virtual race. To learn more or to sign up - check out irunbeacon.com --- Send in a voice message: https://anchor.fm/iambeacon/message Support this podcast: https://anchor.fm/iambeacon/support

Dawn Haddad is the Race Director for Ele's Race. Ele's Race 5K Run/Walk. www.ElesRace5k.org

The City of Poth will hold its 12th annual Ride to Remember Bicycle Ride and 5K Run/Walk in cooperation with the Alzheimer's Association and the Poth Economic Development Corp. on Saturday, April 24. Cyclists can choose from four rider levels (12-, 22-, 44-, and 66-mile). On race day, check-in begins at 7 a.m. in Poth City Park at 801 Coy St. Cyclists will pedal out of the park at 8 a.m., followed by the walk/run at 9 a.m. The cost is per person through April 9, and will include a barbecue meal ticket and T-shirt. Proceeds will benefit the...Article Link

On today’s Let’s Talk Indianola we talk with Naturalist Karen Johlas-Szalkowski about the upcoming Osprey 5K Run/Walk

Our special guests were Karen Goldman, LMHC, BCPC Bereavement/Psychotherapy and Founder/Executive Director of Emma's Place - Staten Island Grief and Loss Center for Children and Families Emma's Place-Staten Island Grief & Loss Center for Children & Families and Jeff Benjamin, Board Chair for The Staten Island Running Association Staten Island Running Association, Inc.We discussed what Emma's Place is all about and its extensive history, their new virtual programs and the Staten Island Running Association and the upcoming Memorial Day Virtual Flag 5K Run/Walk.The proceeds support Richmond University Medical Center Staten Island University Hospital Meals on Wheels of Staten Island, Inc. Project Hospitality Makerspace NYC Staten Island track and field Volunteer Heart Ambulance#press #marketing #smallbusiness #focusandconquer #socialdistancingisdigital #VirtualFlag5kSIEDC Staten Island Chamber of Commerce Staten Island Advance Gracelyn F. Santos NYC Mayor's Office Visit Staten Island Staten Island Business Strong LOVE Staten Island JMT Media

Invitation to our virtual 5k run/walk to End Domestic Violence. This walk will help our victims/Survivors any donations amount is appreciated to help our victims/survivors. --- Support this podcast: https://anchor.fm/valerie-lewis/support

Dear Home Base Nation Listeners,The Run to Home Base is our most critical, annual fundraiser and our primary source of funding for the clinical care and support for our veterans and their families who are impacted by the invisible wounds of war - Post-Traumatic Stress and Traumatic Brain Injury. Join Home Base Nation on September 26th, 2020 our annual, adaptive and memorable 9K Run or 5K Run/Walk.2020 has been extremely tough financially on many people and organizations, including Home Base. As such, we need your help now more than ever. Your support this year will help ensure we can continue our Traumatic Brain Injury (TBI) programs, to include our Special Operations Community. Thanks to our generous sponsors this year, 100% of every dollar raised will go directly towards the life-saving care provided by Home Base.As you all know, the turbulence associated with the coronavirus pandemic has affected each of our lives profoundly. Schools, colleges, and many employers are looking at remote operations going into and beyond the Fall, and there will be no fans in attendance at Fenway Park for the foreseeable future. Based upon guidance from th City of Boston, race directors and Major League Baseball - with your safety in mind - we will conduct our 2020 Run to Home Base as a virtual race on Saturday, September 26th. You can run, jog or walk on the road, on a trail, on the treadmill, at the gym or on a track. You get to do your own race, at your own pace.Tell us Why you Run / Walk and Where you Run / Walk by using #RTHB2020Reduced Fundraising MinimumsWe also recognize that many of you may have been impacted by this insidious virus financially, and while we must continue to raise critical funds to support our wounded and injured Veterans and Military Families, we are reducing the minimum fundraising minimums (due by 9/6/20) for all participants to the following:Civilian adults (ages 14+) will be asked to raise $200Military participants (Veterans, Active Duty, Guard, Reserves) will be asked to raise $100Children (ages 6-13) will be asked to raise $25Home Base is currently looking at a significant budget shortfall. We normally raise $2.5M through this event but, this year, we have lowered that expectation to $1M. The funds raised from this year’s Run to Home Base supports our Traumatic Brain Injury (TBI) program and the 2-week Intensive Clinical Program (ICP) for our Families of the Fallen. Neither program will be funded past October 1st if we are not successful in meeting or exceeding our financial goal of $1M.New FundraisingIncentivesFor those who raise above and beyond our new fundraising minimums, we are very excited to announce NEW fundraising incentives like a picture of your name on the Jumbotron, a chance to win Green Monster seats for 2021, on-field workouts with the Red Sox Strength & Conditioning Coach, pictures with the World Series Trophies, and an opportunity to join us at Fenway for a celebration once restrictions are lifted.  Televised Opening CeremonyThis year’s Opening Ceremony will air on NESN television on Saturday, September 26th and we will work with you to stream individual and team photos and video. NESN will also air a pre-game Run to Home Base television special, prior to Red Sox vs. Braves game that evening. Additional details to follow and we know, with your support, this will be a great event!While we are sad that we won’t all be getting together at Fenway this year, we encourage you to register and join us on September 26th. From the bottom of our hearts, we thank you for your continued support, patience and understanding.Thank you!- Your friends at Home Base, the Red Sox Foundation, and Home Base Nation! Special thanks to Dan Berg, Maureen Roderick and Steve Monaco   

HOME.fm is a proud media sponsor of the 4th annual Jackson event - Tunnel to Towers 5K Run/Walk on Saturday, August 29 (starting at 9 am) at Cascades Falls Park in Jackson. The event is being planned to happen in person this year. Safety measures are being put into place to ensure social distancing. Details are online at https://tunnel2towers.org/event/2020-tunnel-to-towers-5k-run-walk-jackson/

Maria Grasso, Executive Director of Get Your Rear In Gear Philadelphia speaks with Kristen Herrmann about the organization she founded after losing two loved ones to colon cancer. She decided to focus her grief into action, spreading awareness about colon cancer and raising funds for research. Maria, and Get Your Rear in Gear are a great resource for families in the area affected by colon cancer, and we are lucky to have the organization here in Philadelphia. Learn more on the GYRIG Philadelphia Facebook Page or find information about their upcoming 5k Run/Walk (rescheduled from March to tomorrow, Sunday, July 19th). Then, longtime Get Your Rear in Gear advocate Bonnie Grant gives the updated race details for the now virtual race (or walk or any activity) THIS Sunday, July 19th! Official registration is closed, but donations are welcome at www.coloncancercoalition.org/philadelphia and anyone can participate in the event on Sunday, 7/19. Join the movement while inside or outside, wherever you get your rear in gear! Complete at least 24 minutes of activity to represent the 1 in 24 people who develop colorectal cancer. Once finished, share your participation and raise awareness on social media using #GYRIGMyWay and tag Get Your Rear In Gear Philadelphia @GYRIGPhilly. 
 Oh, and for goodness sake – get your colonoscopies! It’s easy, and it saves lives. Homer Simpson did. So did Will Smith. See omnystudio.com/policies/listener for privacy information.

It's coming up July 11th!  Check out the details below ↓ Get ready for an explosion of color during the Surviving the Color 5k run/walk! Be sure to dress in white and we'll make sure you leave covered in color! Not a runner? That's OK! We are all about having a fun time not setting records! This run benefits the organization Team of Mercy whom offers assistance to those left behind after an attempted or completed suicide. Each year Surviving the Color will be dedicated in memory to those lost in our local community to suicide. All Participants will receive: - An awesome Surviving the Color t-shirt* - A custom Surviving the color bib# with your name printed on it** - 8 total color stations where you will be drenched in color! - Post-race food and refreshments - A rocking post-race DJ concert! * The t-shirt cut off is July 5th you must be registered by this date to receive an event t-shirt ** The cutoff date to have your name printed on the custom bib# is June 21st. If you are running in memory of someone you can also choose to have their name printed on the bib#. Children 8 & under can participate with a registered parent / guardian for free. However they will not receive race materials. You must be registered in order to receive any race materials. Event Schedule Friday July 10th - 4:00 p.m. - 7:30 p.m. - 1st Packet Pickup - Pacesetters Sports Saturday July 11th - 6:30 a.m. - 8:00 a.m. - Race Day Packet Pickup - Meadows Shopping Center - 8:10 a.m. - Pre-Race Ceremony - Intersection of Brown and Ohio - 8:30 a.m. - 5k Race Start - 9:00 a.m. - Food and Refreshments are available and Band Begins Playing!

Our guest today was Ann Raph, Founder and President of Saving Hearts, to talk about the 5K Run/Walk for Suicide Prevention.

The Spirit of Sierah Run/ Walk is an annual fundraiser that invites all members of the community to join us in celebrating the life and legacy of Sierah Joughin. The Live, Laugh, Love Every Day 5K is a family fun, costume friendly event with music, food, and beer. For the kids, there is a Fun Run, along with bouncy houses and face painting. Following the Fun Run is our Trick or Treating event that gives local businesses, organizations, and vendors a chance to set up a table and hand out information as well as candy to all the children. All of this fun would not be possible without the many supportive volunteers who have worked endlessly to make this event one to remember. Proceeds from this event will be donated to the nonprofit organization, Justice for Sierah, Inc. These funds are the foundation of support to allow us to develop and launch Sierah Strong in Ohio schools, with our first efforts starting in the Toledo community. We are working with education leaders to develop a curriculum-based program for first through eighth graders in Ohio schools. Sierah Strong will meet state standards and be ingrained in our education system that self-defense, empowerment, and knowledge is the first step towards protecting our youth. Register soon, you wont want to miss this event!www.facebook.com/events/575076356336685/

Lynn has a guest on the second half of the show today. She will be talking to Paul Fireman about the upcoming What's the Point? .5K Run/Walk.

Gene: Interviews Sarah of LAMNInterviews Greg Grillo and his wonderful daughters, Hannah and AbigailInterviews Alyssa Young and Megan Smale of KickchargeTons of great listener questions? For our More than Money Audience Free Second Opinion Meetings Social Security ReviewMedicare ReviewInvestments ReviewRetirement ReviewLife Insurance ReviewLong Term Care Insurance ReviewEstate Planning ReviewIncome Tax ReviewComplete Financial Picture Review Do you want a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your free review

Gene: Interviews Sarah of LAMNInterviews Greg Grillo and his wonderful daughters, Hannah and AbigailInterviews Alyssa Young and Megan Smale of KickchargeTons of great listener questions? For our More than Money Audience Free Second Opinion Meetings Social Security ReviewMedicare ReviewInvestments ReviewRetirement ReviewLife Insurance ReviewLong Term Care Insurance ReviewEstate Planning ReviewIncome Tax ReviewComplete Financial Picture Review Do you want a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your free review

Producer Chris sat down to talk about a great event happening in San Diego on May 18th, its called the Mito 5k Run/ Walk and we need your help!

This week, Kristen speaks with Maxine Chalker, the Founder and CEO of Adoptions from the Heart, a non profit infant and adoption agency. Mayra Herrera-  Events and Marketing Coordinator at Adoptions from the Heart joins them provide details on the upcoming 7thAnnual Find Her Footing 5K Walk, Run and Kids Dash on April 28, 2019. The event will feature a super hero theme for kids, because Super Man (Clark Kent) was adopted! All proceeds benefit the agency’s Expecting and Birth Parent Support Fund.  Learn more at www.tinyurl.com/findherfooting2019. Then, Kristen speaks with Chad and Jordan Collins, creators of Brickfest Live - which began in Philly and has expanded to cities all over the country. LEGO® enthusiasts, head to Brick Fest Live on Saturday, April 27th  and Sunday, April 28th from 10am-5pm at the Greater Philadelphia Expo Center (100 Station Ave). Witness mind-blowing creations made entirely of LEGO® bricks and see how these little plastic bricks open up a world of imagination and creativity. Check here for tickets and more info: https://www.brickfestlive.com/

Tim and Lucas talked with Shelley from the Jackson Autism Support Network about their upcoming 2018 Around the Park for Autism 5K Run/Walk. http://jasn-mi.org/

Journey Found Superhero 5K Run/Walk for Disabilities

Pam Baker loves to run and loves her Catholic faith. She combined the two loves to create Faster Than The Pastor, a running program sanctioned by God. Pam her team organize 5K run/walks for churches, youth groups, pro life groups, etc https://www.fasterthanthepastorevents.com/

A dog by your side is a loyal companion and a best friend for life. As our military members come home, many return to face a new battle, a life with "invisible wounds." Science and testimony confirm what we already know to be true: Dogs are a warriors' best friend and a lifesaving companion. We're working to ensure that every soldier who needs the important care of a service dog finds their match. ​That's why two nonprofits are teaming up. Warriors' Best Friend selects homeless dogs from Great Plains SPCA to train and transform into service dogs that help soldiers battling Post Traumatic Stress Disorder and Traumatic Brain Injuries recover physically and emotionally. Join us to help the men and women who have served and homeless pets in our community. @GreatPlainsSPCA @WarriorsBFriend @Cars4Heroes1 @WarriorsAscent #SlackerMorningShow101theFox #TMobile

Casey Baynes, founder of Casey Cares Foundation, joins Ed & Rob to discuss a 5K Run/Walk to benefit The Casey Cares Foundation on August 5th at Oriole Park at Camden Yards. The organization benefits families with critically-ill children. Learn more about the organization and the 5K Run/Walk at http://caseycares.org/about-us.  

Beginning with a Youth Mindfulness Session led by former NFL Player, Keith Mitchell, this day will be filled with opportunities for growth and education. There will be a 5K Run/Walk along with a huge fun filled Expo complete with free health screenings, activities and events for the whole community. Celebrity guest entertainment may include Common, India Arie and other surprise performers! Light It Up Foundation, founded by Keith Mitchell, NFL celebrity football player and yogi raises the importance of healthy living, and the transformational power of yoga among our nation’s youth, families and military veterans. AltaMed, the nation’s largest Community Health Center, provides vital health care services to ove...r 150,000 patients annually throughout Southern California. Services include premier obesity intervention and prevention, pregnant and parenting teen programs, primary care, senior and long term care, HIV/AIDS case management and primary care, dental care, mental health services, free care for the uninsured. No one at AltaMed is turned away for lack of ability to pay. http://www.mindful5k.com    

PUMPING UP THE MINDFUL LIVING HEALTH EXPO & ALTAMED 5K!!!!!!!!!!!!!!! IN LESS THAN 24 HOURS!!!!!!!!!!!!!!! Beginning with a Youth Mindfulness Session led by former NFL Player, Keith Mitchell, this day will be filled with opportunities for growth and education. There will be a 5K Run/Walk along with a huge fun filled Expo complete with free health screenings, activities and events for the whole community. Celebrity guest entertainment may include Common, India Arie and other surprise performers! http://www.mindful5k.com

This video chronicles the 4th Annual Run for Rogosin in 2010. The Run For Rogosin race was founded by kidney transplant recipient Steve Olsen, owner of The West Bank Café in the heart of New York City's theater district. Many of Steve's Broadway theater friends have joined the crowd of runners for the last several years. His personal commitment, and that of his friends to our cause, makes this a very special event. Steve’s story is told in our 2009 Gala video available for viewing here on iTunes U. The Run for Rogosin is a 5K Run/Walk that has grown over the years because so many people with and without kidney disease are committed to our cause. We hope that you will take up the challenge by becoming a participant, donor or sponsor and helping the Rogosin Institute pursue critical research, treatment and prevention initiatives for thousands of patients and those at risk for kidney disease, diabetes, hypertension and cholesterol disorders. We also hope you will encourage your friends and colleagues to Run for Rogosin!