Podcasts about international travel

In this episode, I talk about my impressions of Prague, Lisbon, Lyon, Paris, Lucerne, Vienna, Bratislava, and Budapest. I talk about Airbnb prices, famous attractions, scenic train rides, nightlife, meeting beautiful girls, and some of the disappointments. If you're interested in taking your first solo trip, check out my book "Going Solo" here: Going Solo

In this episode Andrea Samadi explains the concept of sleep stress — a wearable-device measured how physiologically activated your body remains during sleep — and places it within a neuroscience-based movement and recovery framework. She reviews the autonomic nervous system (sympathetic vs. parasympathetic), how WHOOP estimates sleep stress from heart rate and HRV, and why trends over weeks matter more than single nights. Using her six-month data, Andrea shares how recovery habits and removing alcohol coincided with an 89% drop in nightly high sleep stress. The episode ends with practical steps and a seven-day experiment to help you observe and reduce nighttime physiological activation by changing daytime behaviors, sleep environment, and training timing so your body can better recover and adapt. When Sleep Isn't Rest—What “Sleep Stress” Reveals About Recovery: The Story Behind My 89% Drop in Sleep Stress Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we have been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition, where we have been following a central pathway: Movement → Adaptation → Performance Movement creates a stimulus. But movement alone does not make the brain or body stronger. We must be able to recover from that stimulus before adaptation can occur, to give us our desired outcome of improved performance. This is why our recent bonus episodes have moved beyond exercise itself and into the recovery signals that help us understand whether our bodies are successfully handling the demands we are placing upon them. In Bonus Episode 3[i], we explored the hidden story behind my resting heart rate. My data showed that it was not merely a measure of fitness—it was also reflecting the total load my body was carrying. During the higher-stress months of January and February, my resting heart rate remained elevated at approximately 56–58 beats per minute. As I placed greater emphasis on sleep, hydration, Zone 2 movement, sauna, meditation and recovery, it gradually fell to 54 and then 53 beats per minute. The lesson was that a lower resting heart rate signals that the body is working less during rest, and recovering more efficiently. The idea is to learn what your baseline is, and see how you can improve this number for a more efficient RHR. In Bonus Episode 4[ii], we explored restorative sleep and learned that sleep quality is not measured by duration alone. Deep sleep supports physical restoration and repair, while REM sleep plays an important role in memory, learning and emotional processing. Because longer REM periods tend to occur later in the night/morning time my regular 4:00 AM wake time may give me less opportunity for that REM-rich portion of sleep—which is the tradeoff I'm choosing--since waking early allows me to exercise. Two additional hours in bed would not guarantee two more hours of REM, but they could create a greater opportunity for more REM sleep. The lesson was not to choose sleep over movement or movement over sleep. It was to protect enough sleep while still making room for movement, so the brain and body have the opportunity to adapt. Throughout these bonus episodes, I'm sharing patterns from my WHOOP wearable device[iii] data—not because everyone's numbers should look like mine, but to demonstrate what can happen when we measure consistently, look for trends and test small changes. The goal is not comparison. It is to help each of us better understand our own baseline and use that information to improve our habits, recovery and results. While examining my own sleep data for these recent bonus episodes, another question came to my mind. It was while looking this sleep stress score. What if we are sleeping—but our physiology remains unusually activated throughout the night? How would we even know if this was happening? This is another measurement I can see with this wearable device. What if our eyes are closed and we are technically asleep, but the body is still working harder than usual? What if our sleep isn't giving us the rest and recovery that we need. This brings us to today's question: What is Sleep Stress? One of the most valuable metrics I have been tracking this year is not simply how long I sleep or how much deep and REM sleep I achieve. Those are all important to me, but something stood out with these sleep scores to me, this year. It is the amount of time my body spends in a state of elevated physiological stress while I am asleep. When I examined my most recent six-month trend, I noticed something that kind of stopped me in my tracks. My average time in WHOOP's high sleep-stress zone (monthly score from January 2026 till now) initially rose from 21 minutes to a peak of 35 minutes (around April/May) where I noticed my sleep scores were terrible with International travel, but I can't blame everything on just the travel and times zones. I knew I was off track with rest and recovery. How much I was off, I'm not sure because Whoop confirmed my scores with the times zones might have been inaccurate, but either way, even if my sleep stress peaked at let's say 25 minutes, it still showed me that I was doing something to keep my body stressed out while I was sleeping. As I paid attention to rest and recovery, the scores began to improve in May, June, July, August…until now. 35 minutes of high sleep stress went…to 18…to 14…to 5…and finally to just 4 minutes of sleep stress each night. That is an approximately 89% decrease from my six-month peak. The data cannot tell me that one specific behavior caused this change. But it does suggest that my body has become progressively less physiologically activated while I was asleep. And this helped me see recovery in a new way. Sleep duration tells us how long we slept. Sleep stages estimate the type of sleep we experienced throughout the night. Sleep stress gives us another window into how physiologically activated the body remained during that sleep. In today's BONUS EP 5 we will explore: What Sleep Stress measures The sympathetic and parasympathetic branches of the nervous system Where Sleep Stress fits into the Movement Loop What I noticed in my six-month results What the results show—and what they cannot prove How you can monitor nighttime physiological stress And practical tips to help your body settle and recover Let's begin with the nervous system and what's working behind the scenes while we are asleep. The Autonomic Nervous System To understand Sleep Stress, we first need to understand the autonomic nervous system and how ACTIVATION and RECOVERY work together. We covered this topic on a very early EP 59[iv] with Suzanne Gundersen on “Putting the Polyvagal Theory into Practice” and then again with educational neuroscientist Dr. Lori Desautels and Michael McKnight[v]. You can review those episodes if you want a deeper dive here. The autonomic NS is the part of the nervous system that regulates many of the functions that happen automatically, without requiring conscious thought. It helps manage: Heart rate Blood pressure Breathing Digestion Temperature regulation Energy use And our physiological responses to changing demands in our life experiences Two of its primary branches are the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system helps mobilize the brain and body when we need energy, alertness or action. It is often called the fight-or-flight system. We need this sympathetic activation to wake up, exercise, concentrate, solve problems, respond to challenges and perform under pressure. When sympathetic activity rises, heart rate may increase, breathing may become faster and energy becomes more readily available for action. That is exactly what we want when climbing a mountain, completing an intense workout, delivering a presentation or responding to an immediate challenge. The problem is not activation itself. The problem may arise when the body has difficulty shifting out of that activated state after the challenge has passed. The parasympathetic nervous system supports the restorative side of this process. It is often described as the rest-and-digest system because it helps the body conserve energy, digest food and create conditions that support rest and recovery. When our parasympathetic NS is activated, heart rate generally slows and the body becomes less physiologically activated. But the sympathetic and parasympathetic systems are not simple on-and-off switches. They continually interact throughout the day and night. Healthy regulation depends on our ability to move flexibly between activation and recovery as our life circumstances change. I'm sure you've heard people talking about how they “regulate” themselves, or take themselves from a high stress state, to lower stress state usually through intentional breathing, (I've just started to add this technique), physical movement (my go-to way to get back to myself when I have time) and some people use sensory grounding to get themselves out of anxious loops. American neuroscientist Dr. Andrew Huberman suggests the physiological sigh as a breathing technique “to reduce stress and anxiety in real-time, while they are still engaging in life.”[vi] He does say that this pattern of breathing is something that we all engage in when we are in deep sleep (our dogs do it too), a double inhale, followed by an extended exhale. He says it works well to reduce stress because “it offloads a lot of carbon dioxide all at once.” Until I started to look at this sleep stress number, I didn't realize that even during healthy sleep, our autonomic activity fluctuates. Deep sleep is generally associated with greater parasympathetic influence, while REM sleep can include more variable heart rate, breathing and sympathetic activity. This means that brief periods of increased physiological stress during sleep are not automatically signs that something is wrong. The more useful question is: Can my body move flexibly between activation and recovery—or is it remaining unusually activated for extended periods? What Does WHOOP Mean by Sleep Stress? WHOOP estimates physiological stress using signals that include heart rate and heart-rate variability, or HRV, compared with your personal baseline. Its Sleep Stress view shows the proportion of the night spent in low, medium and high physiological stress zones. This is an important distinction: A wearable does not directly measure your thoughts or emotions. It cannot know whether you are worried, excited, digesting a late meal, fighting an infection or recovering from a difficult workout. It also does not directly measure the sympathetic and parasympathetic branches of the nervous system. Instead, it uses cardiovascular signals to estimate how physiologically activated your body appears relative to what is normal for you. Elevated nighttime stress can potentially be influenced by: Mental or emotional strain Alcohol Illness or an emerging infection A late or heavy meal Intense exercise close to bedtime Accumulated training strain Dehydration Heat or an uncomfortable sleep environment Travel and disrupted routines Hormonal changes Certain medications Or sleep-disordered breathing Sleep Stress should therefore be treated as a signal to investigate, not a diagnosis. One elevated night may not mean very much. The greatest value comes from observing your own patterns across several weeks and comparing those patterns with your behaviors, environment, training and health. Where Sleep Stress Fits in the Movement Loop Our original Phase 3 framework was: Movement → Adaptation → Performance But we can now expand this pathway: Movement → Physiological Load → Recovery → Adaptation → Performance Movement provides a challenge to the brain and body. That challenge creates physiological load. Recovery gives the body an opportunity to respond to the load, repair what was challenged and build additional capacity. That process is adaptation. And the capacity created through adaptation supports future performance. Sleep Stress sits within the recovery stage of this loop. It helps us investigate whether the body is successfully downshifting from the demands of the day or remaining more activated than usual during the recovery window. This does not mean that every increase in nighttime stress prevents adaptation. The body is dynamic. Exercise, digestion, illness, temperature and different stages of sleep can all affect nighttime physiology. But if elevated Sleep Stress becomes a repeated pattern, it may indicate that the body is carrying more load than it is currently absorbing. This is why Sleep Stress belongs in Phase 3: Movement supplies the challenge. Recovery determines how effectively we absorb it. Adaptation builds capacity. And capacity supports performance. What My Six-Month Results Show When I examined my 6-month Sleep Stress results from March 17 through September 12 when I was writing this episode, I first looked at six consecutive monthly windows: March 17–April 15: 21 minutes of average high Sleep Stress April 16–May 15: 35 minutes May 16–June 14: 18 minutes June 15–July 14: 14 minutes July 15–August 13: 5 minutes August 14–September 12: 4 minutes The pattern was not a straight decline. My average high Sleep Stress initially increased from 21 to 35 minutes. That April-to-May period (with International Travel) was the highest point in the six-month window—a 67% increase from the preceding month. The nightly graphs also show more frequent and more substantial periods in WHOOP's high-stress zone during that time. The data cannot tell me exactly what caused the increase. It may have reflected accumulated emotional stress, training load, disrupted routines, sleep timing, travel, temperature, or several factors interacting at once. But after that 35-minute peak, the direction changed: 35 → 18 → 14 → 5 → 4 minutes That is an approximately 89% reduction from the peak. This was not the result of one isolated night or a single unusually good week. It was a progressive decline across four consecutive monthly windows. When I switched to WHOOP's full six-month view, however, I initially noticed what appeared to be a contradiction. My six-month average was 16 minutes in the high-stress zone—60% higher than my preceding six-month average of 10 minutes. How could my current Sleep Stress be improving so dramatically while the six-month comparison still showed an increase? The answer is that a six-month average is a lagging measure. You can see my 6 month data in the show notes. This graph includes the elevated spring period, particularly the April-to-May peak of 35 minutes. Those earlier nights continue to pull the six-month average upward, even though my more recent results are much lower. The percentage of each night spent in WHOOP's different stress zones makes the recent change especially clear. During the April-to-May peak: 6% of my sleep was in the high-stress zone 27% was in the medium-stress zone 67% was in the low-stress zone By August 14 through September 12: High-stress sleep had fallen to 1% Medium-stress sleep had fallen to 10% Low-stress sleep had risen to 89% This may be the most meaningful finding in the entire six-month trend. I did not simply spend less time in WHOOP's high-stress zone. A much larger proportion of my night shifted into the low-stress zone. From spring into early summer, my high Sleep Stress had already begun to decline as I was focused on my health routine it kept dropping—from 35 minutes to 18 and then 14 minutes. I was living my life as usual. Three observations help explain what I think this pattern means. Observation One The Spring Peak Was Worth Investigating The 35-minute average represented a 67% increase from the preceding monthly window. The nightly graphs also show more frequent and more substantial periods in WHOOP's high-stress zone during that time. Something was placing a greater physiological demand on my system, but the screenshots cannot tell me precisely what it was. The increase could have reflected emotional stress, training load, disrupted routines, sleep timing, travel, illness, temperature or several factors interacting at once. This is why wearable data becomes more useful when it is paired with context. The number shows us what changed. A behavior log helps us investigate why it may have changed. Observation Two The Improvement Began Before August My Sleep Stress did not suddenly improve in one week. After the April-to-May peak, it declined across four consecutive monthly windows: 35 minutes fell to 18, then 14, then 5 and finally 4 minutes. That suggests an ongoing recovery shift rather than one isolated good night. By the latest monthly window, 89% of my sleep appeared in WHOOP's low-stress zone, compared with 67% during the spring peak. My body appeared to be spending progressively more of the night in a lower state of physiological activation relative to my baseline. Observation Three One Change May Have Strengthened the Trend Then, on August 7, I changed one thing. My movement, training, sauna, hydration and sleep practices remained relatively consistent. The clearest variable I intentionally changed was this: I stopped drinking alcohol. The timing matters. My July 15-August 13 average, which contained only the first week of the alcohol-free experiment, was already down to 5 minutes. Because most of that monthly window occurred before August 7, alcohol removal cannot explain the entire decline. But after I removed alcohol, my Sleep Stress remained at its lowest level and fell again to 4 minutes. During the same period, my HRV increased, my resting heart rate decreased and my overall recovery improved. These measures are related rather than completely independent-WHOOP's Stress Monitor itself uses patterns in heart rate and HRV. Still, when several parts of my recovery picture begin telling a consistent story after one clearly defined change, the pattern becomes more compelling. The data does not prove that removing alcohol caused every improvement. The most responsible conclusion is that my recovery had already begun improving and alcohol removal may have helped reinforce and sustain that progress. My Biggest Aha Moment My biggest realization was this: I was not improving my sleep only by changing what I did at night-such as cooling the room, using a sleep mask or limiting phone use before bed. I was improving my nights by changing my days. This is exactly what Dr. Kristen Holmes suggested we do on EP 4054. Everything we do during the day contributes to the total load our bodies must process: The emotional stress we carry The timing and intensity of exercise The food we eat The time we eat it Alcohol Hydration Light exposure Travel Work demands And whether we create moments of recovery between those demands The night can become a physiological reflection of everything that came before it. For years, many of us have assumed that being exhausted guarantees a good night's sleep. But exhaustion and regulation are not the same thing. We can be deeply tired and still physiologically activated. The goal is not to exhaust the body until it shuts down. The goal is to help the body transition from meeting the demands of the day into the conditions required for recovery. How Can YOU Measure Nighttime Stress? WHOOP provides a specific Sleep Stress view, but you do not need WHOOP to begin observing your recovery patterns. Depending on the wearable or device you use, you may be able to track: Sleeping heart rate Resting heart rate Overnight HRV Respiratory rate Skin-temperature deviation Sleep disruptions Restlessness Blood-oxygen trends And recovery or readiness scores The most important consideration is your personal baseline. Your HRV, resting heart rate and respiratory rate should not be judged against someone else's ideal number. Begin by learning what is normal for you. Then look for: Sudden deviations Repeated elevations Changes lasting several nights Connections with specific behaviors (I noticed that sleep stress was ALWAYS there after no more than 1-2 glasses of wine) And whether multiple measures change together (I noticed that after a long hike, if I chose to have a drink that night, even one glass of wine, sleep stress would be there the next day). There was no escaping what elevated it for me. Even without a wearable, you can begin tracking subjective signs of recovery. Each morning, ask: How many times did I awaken? Did I feel restored when I woke up? Was my mind calm or racing before bed? Did I wake with tension, a racing heart or unusual warmth? How was my energy, mood and focus the following day? You can then compare those observations with factors such as: Alcohol Meal timing Exercise timing Emotional stress Illness Travel And changes in your sleep environment The purpose is not to become anxious about every fluctuation. The purpose is to find patterns that help you make better decisions. It did help me to have a wearable to notice just how consistent my sleep stress was with certain behaviors. Can you measure Sleep Stress without a wearable? Not in the same way. Without overnight heart-rate and HRV data, we cannot calculate WHOOP's Sleep Stress score—and we may not consciously feel that our physiology remained activated. That was true for me. I did not feel stressed while I was sleeping. I needed the data to show me that my body was experiencing something my conscious mind could not detect. Without a wearable, we can still watch for indirect clues: repeated awakenings, morning fatigue, an elevated morning pulse, daytime sleepiness or a bed partner noticing snoring, gasping or restlessness. A sleep diary can help connect those clues with our daytime behaviors. The wearable did not create the stress. It made an invisible physiological pattern visible. How Can We Lower Sleep Stress? There is no single method guaranteed to lower nighttime stress because the underlying cause may differ from one person to another. The following ideas are best approached as individual experiments. Examine Alcohol Alcohol can make us feel sleepy, but sedation is not the same as restorative sleep. Try reducing or removing alcohol for several weeks and observe what happens to your Sleep Stress, HRV, resting heart rate, awakenings and morning energy. Look for a trend rather than expecting every night to improve. This isn't the first time I've removed alcohol while creating certain conditions for my body to perform at its best over the past 7 years of this podcast, and prior. I remember first hearing Dr. Daniel Amen talking about how alcohol isn't a health food, and that he suggests no amount to be healthy for the brain. When I first heard him say this, I did think, “Oh come on, Dr. Amen, say it's not so” because I don't eat junk food (we'll cover this topic next) so I would almost look to find some research that would allow even just small amounts. You can hear what Dr. Huberman[vii] suggests on his riveting episode on this topic, and I'm sharing that my reduction with sleep stress was significant enough for me to decide that cutting it out of my diet would be a permanent decision. This is a personal decision though and what might be significant for me with my results, might not be what you notice. Finish Eating Earlier A large or heavy meal close to bedtime may keep the body active through digestion. Experiment with finishing dinner earlier and leaving a consistent interval before sleep. Then observe whether your nighttime heart rate, Sleep Stress or restlessness changes. I've always had dinner around 5pm and don't eat anything after 6:30pm (except the occasional hot chocolate). Create an Evening Wind Down The brain and body need a transition between daytime demands and sleep. Your off-ramp might include: Dimming the lights Reducing stimulating content Reading Meditation Slow breathing NSDR Gentle stretching A warm shower or bath Writing down tomorrow's priorities Or following a consistent bedtime routine The purpose is to give the nervous system repeated cues that the demands of the day are ending. I like an Epsom salt bath when I'm home to transition from a work day, to night time. Balance Training With Recovery Exercise generally supports sleep and long-term health, but timing and intensity can affect individuals differently. If you repeatedly notice elevated nighttime stress after late, intense workouts, experiment with completing those sessions earlier. You might replace a late high-intensity session with walking, gentle mobility or recovery work and then compare the results. I did notice that on days I go to the gym after work, I do have higher stress that next morning. It's not always easy to fit everything in early mornings. Practice Regulation During the Day Do not wait until bedtime to address accumulated activation. Small recovery periods throughout the day can include: Brief movement breaks Time outdoors Slow breathing Space between meetings Short periods without digital stimulation Meditation Recovery does not begin when your head hits the pillow. It is built into the rhythm of the entire day. Optimize the Sleep Environment Examine the physical conditions surrounding your sleep: Is the room comfortably cool? Is it dark? Is it quiet? Are notifications turned off? Are pets or other interruptions waking you? Does your bedding help regulate temperature? Has travel disrupted your routine? Sometimes the source of elevated nighttime activation is due to your environment. Pay Attention to Possible Health Signals A sudden increase in nighttime stress—especially when accompanied by changes in resting heart rate, respiratory rate or skin temperature—may occur when the body is fighting an illness. Persistent changes deserve attention, particularly if they are accompanied by loud snoring, gasping during sleep, chest symptoms, unusual shortness of breath or significant daytime sleepiness. A wearable cannot diagnose sleep apnea, an infection or another medical condition. Its role is to help us notice when something has changed and decide whether further evaluation may be appropriate. A Seven-Day Sleep Stress Experiment This week, select only one or two variables to change. Your experiment does not have to involve alcohol like mine did. I honestly just stopped enjoying it, so it was an easy variable for me to pick. Don't ask me to give up coffee though. I won't be participating in any caffeine reduction experiments. Choose one variable that may be influencing your nighttime physiology, keep everything else as consistent as possible, and watch the trend—not one isolated score. You might: Avoid alcohol Finish dinner earlier Move intense exercise away from bedtime Create a 20-minute evening wind down routine Practice five minutes of slow breathing Or make the bedroom cooler and darker Each morning, record: Time in high Sleep Stress, if available HRV Resting heart rate Respiratory rate Number of awakenings And how restored you feel on a scale from 1 to 10 At the end of the week, ask: What changed? What remained consistent? Which behaviors appeared to help my body settle? Which behaviors were followed by greater nighttime activation? Do not try to produce a perfect score. The goal is to identify a pattern you can repeat. Review and Conclusion To close out this BONUS EP4, where we explored Sleep Stress—not as another score to chase, but as a window into what the body may be experiencing while we sleep. We learned that Sleep Stress estimates how physiologically activated the body remains during the night. It is different from sleep duration, which tells us how long we slept, and sleep stages, which estimate the kinds of sleep we experienced. To understand this metric, we looked at the two primary branches of the autonomic nervous system. The sympathetic nervous system mobilizes energy so we can move, focus, respond and perform. The parasympathetic nervous system supports conservation, digestion, restoration and recovery. Neither branch is inherently good or bad. We need activation to meet life's demands, and we need the ability to downshift when those demands have passed. Healthy regulation is not the absence of stress. It is the flexibility to move between activation and recovery. We also learned that WHOOP does not directly measure either branch of the autonomic nervous system. It uses patterns in heart rate and heart-rate variability, compared with our personal baseline, to estimate physiological stress. That makes Sleep Stress a useful signal—but not a diagnosis and not proof of what caused a particular change. This metric fits within the recovery stage of our expanded Movement Loop: Movement → Physiological Load → Recovery → Adaptation → Performance Movement creates the challenge. But the challenge alone does not build greater capacity. The body must be able to absorb the load, recover from it and adapt. When I examined my own six-month results, I saw my average high Sleep Stress rise from 21 minutes to a spring peak of 35 minutes. It then declined across four consecutive monthly windows: 35 → 18 → 14 → 5 → 4 minutes That represented approximately 89% reduction from the highest month The proportion of my sleep in WHOOP's low-stress zone also increased from 67% during the spring peak to 89% in my most recent monthly window. My recovery had already begun improving before I had cut out alcohol on August 7, so alcohol removal cannot explain the entire decline. But when I kept the rest of my routine relatively consistent and removed alcohol, my Sleep Stress remained at its lowest level. At the same time, my HRV increased, my resting heart rate decreased and my overall recovery improved. This does not prove that one behavior caused every change. But it gives me good reason to believe that removing alcohol helped reinforce an already improving recovery pattern. And that brings me to the most important lesson from this experiment: I did not improve my recovery by asking my body to do more. I improved it by creating better conditions for my body to recover from everything it was already doing. So tonight, instead of asking only: “How many hours will I sleep?” Think about-- “What am I doing today that will help—or prevent—my body from settling tonight?” Because the night does not begin when we close our eyes. It carries the accumulated effects of how we moved, trained, ate, worked, regulated and recovered throughout the day. Movement creates the stimulus. Recovery allows us to absorb it. Adaptation builds our capacity. And greater capacity prepares the brain and body to perform tomorrow. I'll see you next time for Episode 407, where we will revisit Jason Wittrock's work through a current and carefully defined lens. We'll examine his experience with nutrition and fasting as the perspective of an applied practitioner and personal case study, while comparing those ideas with current evidence surrounding nutrition, blood-sugar stability, metabolic flexibility, recovery and performance. Because if recovery determines how well we adapt to a challenge, metabolism determines whether the brain and body have the energy required to power that adaptation. And the brain and body cannot sustain performance without the energy required to power the system. I'll see you next time. REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 3 https://andreasamadi.podbean.com/e/the-hidden-story-behind-your-resting-heart-rate/   [ii]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 4 https://andreasamadi.podbean.com/e/is-your-4-am-hike-costing-you-rem-the-movement-vs-sleep-trade%e2%80%91off/   [iii] whoop.com   [iv]Neuroscience Meets Social and Emotional Learning Podcast EP 59  https://andreasamadi.podbean.com/e/suzanne-gundersen-on-the-polyvagal-theory-in-practice/   [v]Neuroscience Meets Social and Emotional Learning Podcast “The Future of Educational Neuroscience”  https://andreasamadi.podbean.com/e/lori-desautels-and-michael-mcknight-on-the-future-of-educational-neuroscience-in-our-schools-and-communities/   [vi] Dr. Andrew Huberman Breathing Techniques to Reduce Stress and Anxiety. The Physiological Sigh https://www.youtube.com/watch?v=kSZKIupBUuc   [vii] Dr. Andrew Huberman https://www.hubermanlab.com/subtopics/effects-of-alcohol-on-the-brain-and-body  

The Jim Rome Show HR 3 - 9/8/26 San Francisco 49ers Head Coach Kyle Shanahan comments on the confusing travel to Australia. Looking at the entire off season, it's been nothing but confusing for the 49ers. Then, WBC Welterweight Champion Ryan Garcia joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of The Quiz, we're testing your knowledge on everything from animated ocean quests to timeless cinematic classics. Can you answer these? Holiday Cinema: Chaos erupts when a family accidentally leaves their young son behind while jetting off to Europe for the holidays. Which famous destination were they traveling to? Box Office Records: While Indiana Jones dominated ticket sales in 1981, an acclaimed drama featuring screen legends Henry Fonda and Katharine Hepburn finished as the second highest-grossing film of the year. What was its title? Epic Classics: Sir Alec Guinness portrays the Soviet military officer who narrates the story of his famous half-brother in a 1965 cinematic masterpiece. What is this character's first name? Play. Share. Listen, with Wizards of Waverly Place star and owner of The Bigfoot Cafe, David DeLuise.   Say connected with David below!The Bigfoot Cafe @ThebigfootcafeAGB Studios @theagbstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonight, it's ladies choice and we are sharing our international travel bucket wish list . . . who wants to play with bats???? Who wants to see some kilts???? Who just wants to be left alone in Bora Bora???

  From Phantom Pain to Freedom Walking Paris Streets     What happens when the prosthetic leg you depend on suddenly will not charge-thousands of miles from home? In this episode of the BAWarrior Podcast, I'm sharing the honest story of my first international trip as an amputee. Returning to Paris carried special meaning for me because my previous trip there in 2018 ultimately led to my decision to have an above-knee amputation. This time, I returned stronger, healthier, and determined to experience international travel with my prosthetic leg, but the journey still tested me in ways I never expected. Security line in Charles De Gaulle airport   Waiting at gate to board plane home   Ugh! Got thru gate only to be held back for 15/20 minutes in a long line to board plane. We got further back in line due to my son being chosen, at random, for a full bag check AT the gate!   Before leaving, I prepared for the long flights, airport security, possible swelling, phantom sensations, and everything I would need to care for my skin-fit socket. I packed my medical supplies, prosthetic charger, tools, cleaning products, electrical converters, and surge protector. What I could not anticipate was that plugging my charger into the hotel's electrical system would blow the power-not once, but twice. Although my prosthetic leg was not connected when the electricity failed, my surge protector was burned and blackened. Suddenly, I had no way of knowing whether my charger still worked. After going more than a day without charging my prosthetic knee, I found myself lying awake wondering how I would make it through ten days in France if my leg stopped functioning.   Our updated rig and the first time, in 4 days, that I was finally able to charge my leg!   In that moment, I had never felt more disabled. With help from my prosthetist, my Össur representative, the hotel staff, and an electronics store in Paris, we found a safe European power strip and adapter. After three days without charging, I finally watched the green light come on. The next morning, my prosthetic was at 100 percent—and I felt an overwhelming sense of relief and gratitude.   One time we had some rain, but some of the uneven brick roads we walked on all week long.   Huge day, seeing The Cure at Pagaille Festival in Bordeaux. A TRUE test of my ability to stand, in thick crowds for hours!!!   The trip also taught me important lessons about accessibility outside the United States. ADA standards do not follow us into other countries. I encountered cobblestone streets, restaurant bathrooms located in basements, showers without grab bars, large steps, slippery floors, and roadside toilets without seats. I had to use my balance, towels, creativity, and willingness to adapt. Despite blisters and days ranging from 12,000 to 20,000 steps, I experienced Paris, Disneyland, Bordeaux, and everything this incredible journey offered. International travel as an amputee takes preparation, but it is possible.     Seeing the Mona Lisa (above), but when an attendant saw me she flagged me over and brought us in front of EVERYONE to get up close! A great perk of being an amputee (below)!         If you are an amputee planning an international or domestic trip, reach out and share your questions with me. I would love to help you prepare, avoid the mistakes I made, and travel with greater confidence. You can do this, you simply need to prepare well and be ready to pivot. Have a beautifully blessed day, And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Hour 3 starts with a discussion about the recent news of Stan Kroenke buying the Los Angeles Angels, and how this might impact the Dodgers' ownership situation. John also touches on the topic of George Kittle's potential return to the field, and the challenges of traveling internationally for the 49ers. We also share some interesting insights on the NFL's latest rankings, including the 49ers' spot at number nine, and the top 100 players list, which features several 49ers players. See omnystudio.com/listener for privacy information.

Hour 3 starts with a discussion about the recent news of Stan Kroenke buying the Los Angeles Angels, and how this might impact the Dodgers' ownership situation. John also touches on the topic of George Kittle's potential return to the field, and the challenges of traveling internationally for the 49ers. We also share some interesting insights on the NFL's latest rankings, including the 49ers' spot at number nine, and the top 100 players list, which features several 49ers players. See omnystudio.com/listener for privacy information.

During an interview with CoStar News' Natalie Harms at the 18th annual Hotel Data Conference, Highgate Hotels Chief Revenue Officer Kerry Mack says that even with domestic hotel demand performing well, the U.S. hospitality industry needs to see a return of international inbound travel. 

We revisit international travel. What vaccines do you need and why? What changes in translation technology matter and how can you use them? Is jet lag real and how can you deal with it? How can you prepare for travel, payments, and safety?

In this episode, I discuss my recent time in Europe in May and June of 2026. This was the longest time I'd been out of the U.S. I talk about how I never want to be an expat, what my daily life was like, and how I learned about family responsibility. Please enjoy!  P.S. Please buy my book, "Going Solo" here: Going Solo

Cruising through Europe offers travellers the chance to wake up in a different destination without constantly changing hotels, with itineraries taking in some of the Mediterranean’s most popular cities and coastal destinations. Zain Johnson chats to Kele Lekalake, CEO and Executive Manager at Harvey World Travel, about the growing appeal of European cruises, what travellers can expect and how to plan the ultimate cruise holiday. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In This Episode We Discuss: Why travel insurance isn't just for expensive vacations The difference between travel medical insurance and trip cancellation coverage The biggest misconceptions travelers have about insurance What your regular health insurance actually covers abroad (hint: probably less than you think) How to choose the right travel insurance for your trip Why timing matters when purchasing travel insurance What to do if you have a medical emergency while traveling The hidden benefits most travelers don't know they have The truth about credit card travel insurance Common travel mistakes even experienced travelers make Real stories of travelers whose insurance saved their trips—and in some cases, their lives Why having an advocate matters when filing a claim Practical travel safety tips every traveler should know before departure You'll Also Hear... The unbelievable elevator accident that changed a couple's lives A gorilla encounter you'll never forget Bill's surprising dream destination Catherine's favorite hidden gems around the world The travel items they never leave home without Their funniest travel mistakes Travel trends they're loving right now Their biggest travel pet peeves Our Biggest Takeaways ✔ Travel insurance is often far more affordable than people think. ✔ Medical emergencies don't only happen to older travelers—they can happen to anyone. ✔ Buying insurance early unlocks important benefits that may not be available later. ✔ Having someone advocate for you during an emergency can be just as valuable as the insurance policy itself. ✔ The best trips are the ones you're prepared for. Sponsor This episode is sponsored by MissionSafe. When we travel, one of the easiest decisions we make before every trip is making sure we're protected. MissionSafe helps travelers around the world with travel medical insurance, trip cancellation protection, emergency evacuation coverage, and more. Get a quote, learn more, and get protected here: https://missionsafe.com/thetravelbrats Connect with MissionSafe

Talking Empowerment of International Travel, Storytelling,and life with host Bonniejean Alford, The Identity Guru.Guest: Annie Munson (https://twu.edu/international-affairs/)Song: “Cantalonian Folk Song” from the Borderlandcompilation.Opening Theme Song: excerpt “Deep Down” byDrian Von Golden.Season four is supported, in part, by a grant from the Jane Nelson Institute for Women's Leadership and the Texas Woman's University Quality Enhancement Plan.

Mike Schopp and Paul Hamilton examine the newly released Buffalo Sabres schedule, noting peculiar travel sequences between Montreal and Toronto. They also preview a major sports weekend in Buffalo during Thanksgiving that features both the Sabres and the Buffalo Bills. 01:00 - International Travel and Intro 02:55 - Analyzing Buffalo Sabres Schedule 09:35 - Thanksgiving Weekend Sports Outlook

Stephen Grootes speaks to Arthur Goldstuck, CEO of World Wide Worx, about SARS' new mandatory digital traveller declaration for anyone entering or leaving South Africa. While the system is meant to modernise border controls, travellers are still encountering paper forms, raising questions about whether it is improving efficiency, protecting privacy, or simply creating more red tape. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

International travel exposes patients to a range of infectious disease risks, making pre-travel planning and vaccination an important part of patient care. This course reviews recent travel health updates, including vaccine recommendations, emerging safety considerations, and prevention strategies for common travel-related illnesses. You will be better prepared to provide evidence-based recommendations, assess patient risk, and counsel travelers on vaccines and preventive measures before international travel. HOSTRachel Maynard, PharmDGameChangers Podcast Host and Lead, Clinical & Partnership Education, CEimpactGUESTLana Saad Sherr, PharmDAssistant Dean for Professional Affairs,University of Maryland Eastern Shore Pharmacists, REDEEM YOUR CPE HERE!CPE is available to Health Mart franchise members onlyTo learn more about Health Mart, click here: https://join.healthmart.com/PRACTICE RESOURCEReceive the exclusive Practice Resource to use as a reference guide for this episode by enrolling in the course. Click here to enroll!CPE INFORMATION Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1.Describe key vaccine recommendations and safety considerations for patients traveling internationally.2. Describe prevention strategies for common travel-related infectious diseases, including mosquito-borne illnesses.Rachel Maynard and Lana Sherr have no relevant financial relationships to disclose.0.05 CEU/0.5 HrUAN: 0107-0000-26-251-H01-P Initial release date: 7/13/2026Expiration date: 7/13/2027Additional CPE details can be found here.

International travel exposes patients to a range of infectious disease risks, making pre-travel planning and vaccination an important part of patient care. This course reviews recent travel health updates, including vaccine recommendations, emerging safety considerations, and prevention strategies for common travel-related illnesses. You will be better prepared to provide evidence-based recommendations, assess patient risk, and counsel travelers on vaccines and preventive measures before international travel.HOSTRachel Maynard, PharmDGameChangers Podcast Host and Lead, Clinical & Partnership Education, CEimpactGUESTLana Saad Sherr, PharmDAssistant Dean for Professional Affairs,University of Maryland Eastern ShoreGET CE FOR LISTENING!Stay Compliant. Grow Clinically. Practice with Confidence. Pharmacist CE Subscription: All your CE in one convenient subscription.All episodes, CE, and Practice Resources for the GameChangers Clinical Update is included with your Pharmacist CE Subscription. But wait…there's even more!The Pharmacist CE Subscription includes: -  Compliance and licensure CE -  GameChangers Clinical Updates-  Practical continuing education across patient care topics *The subscription does not include microcredentials or certificates, which are available separately for pharmacists seeking specialized service training. Purchase Now!PRACTICE RESOURCEReceive the exclusive Practice Resource to use as a reference guide for this episode by purchasing the Pharmacist CE Subscription. CPE REDEMPTIONThis course is accredited for continuing pharmacy education! Click the link below that applies to you to take the exam and evaluation to claim credit:If you are already enrolled in this course, click here to redeem your credit. To purchase the Pharmacist CE Subscription and claim your CPE credit, click here or to purchase this course individually, click here.  CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1.Describe key vaccine recommendations and safety considerations for patients traveling internationally.2. Describe prevention strategies for common travel-related infectious diseases, including mosquito-borne illnesses.Rachel Maynard and Lana Sherr have no relevant financial relationships to disclose.0.05 CEU/0.5 HrUAN: 0107-0000-26-251-H01-P Initial release date: 7/13/2026Expiration date: 7/13/2027Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagram

Ryan talks with ABC News Law Enforcement Contributor Don Mihalek about why the new Air Force One was not considered safe enough for President Trump's travel from Turkey.

Ryan talks with ABC News Law Enforcement Contributor Don Mihalek about why the new Air Force One was not considered safe enough for President Trump's travel from Turkey. See omnystudio.com/listener for privacy information.

International travel is magical... until you're standing in the airport realizing your passport expires next month, your phone doesn't work, and you have no idea whether you should pay in dollars or the local currency. This week on Grown Up Stuff, Matt and Lea are joined by full-time traveler Jordan Tually to answer all the questions you don't think to ask until it's way too late. They cover passports and visas, travel insurance that's actually worth buying, eSIMs, currency exchange, packing smarter (yes, you can probably leave half your clothes at home), avoiding common travel mistakes, the tricks that can help you beat jet lag, and most importantly, how not to get banned from traveling in the Schengen Area. Whether you're planning your first trip abroad or just hoping this is the vacation where nothing goes sideways, consider this your ultimate guide to traveling a little smarter and a lot less stressed.See omnystudio.com/listener for privacy information.

Jacob Moshokoa speaks to Paula Martini about South Africa's new mandatory online traveller declarations and what they mean for anyone travelling across the country's borders. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

On this episode of the America's Work Force Union Podcast brings together two conversations that could not be more timely — one on the state of the labor movement heading into a critical political year, and one on keeping union members safe and covered during peak travel season. First, North Coast Area Labor Federation President Pat Gallagher joins fresh from the AFL-CIO convention in Minneapolis to share what he saw and heard. The convention set a bold goal of organizing 2 million new union members across affiliated unions over the next five years and featured a demonstration of AI deep fake technology so advanced that delegates could not tell a fabricated video of a real union representative from the genuine article — a sobering preview of what labor and democracy face heading into the fall elections. Gallagher also breaks down two trade policy fights: the Trump administration's Jones Act waiver extension through mid-August and what it means for American maritime dominance, and the steel dumping fight heading into USMCA renegotiation this summer, including the definitional standard — steel melted and poured in the United States — that would close the transshipment loophole once and for all. Then, Merrilee Logue of the Blue Cross Blue Shield National Labor Office and Lynn Pina of Blue Cross Blue Shield Global Solutions join for a practical summer travel conversation every union member heading abroad needs to hear. From why domestic health plans often fall short outside the United States, to the critical difference between travel insurance and travel medical insurance, to what 24-hour global support, telemedicine access and provider finder tools mean in practice — this is the pre-departure checklist every traveler should run through before leaving the country. Visit aflcio.org for AFL-CIO updates and follow @BlueLabor on LinkedIn and X for more from the Blue Cross Blue Shield National Labor Office.

Relebogile Mabotja speaks to Gabbi Brondani who is a writer and travel correspondent about the shift in travel trends and why closer to home destinations are becoming increasingly appealing to South African travellers. See omnystudio.com/listener for privacy information.

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Planning a vacation should be exciting—not overwhelming. But between choosing a destination, booking flights, creating an itinerary, and figuring out logistics, it's easy to feel stressed before your trip even begins. At The Travel Brats, we've planned everything from last-minute city getaways to international adventures booked nearly a year in advance. Over time, we've learned that the best trips happen when you focus on smart planning without overplanning every minute. Here's our step-by-step guide to planning a vacation the right way.   1. Start With Your "Why" Before choosing a destination, ask yourself: Do I want relaxation or adventure? Am I traveling for food, culture, nature, or nightlife? Am I recharging or packing my schedule? Your answer determines everything from budget to destination to daily activities. Helpful questions to research: Is this destination better for couples, friends, or families? Is it good for digital nomads? Can I visit without renting a car? Does it offer more adventure or relaxation? The clearer your travel goals, the easier every other decision becomes.   2. Set Your Dates and Budget You don't need an exact budget, but you need a realistic one. Consider: Number of travel days Flight costs Hotel or Airbnb costs Food and drinks Transportation Activities and excursions Most importantly, leave room for unexpected expenses. A good vacation budget includes a buffer because travel rarely goes exactly as planned. Also factor in important deadlines such as: PTO approval School breaks Weddings Special events   3. Choose Your Destination Strategically Timing can completely change your experience. Ask yourself: What's in season during my travel dates? Will weather affect the trip? Is it peak tourist season? How long is the travel time? Is the destination easy to navigate? If you only have a few vacation days, shorter flights often win. We've seen travelers hate destinations during crowded peak seasons and fall in love with the same places during shoulder season. Research matters.   4. Book the Big Stuff First Follow this order: ✈️ Flights

Thru-hiker Sandra D. aka "MacGyver" gives us the rundown of her experience hiking internationally versus hiking in the USA. MacGyver has hiked the Pacific Crest Trail, Tahoe Rim Trail, Hexatrek, Camino, and most recently - up Kilimanjaro in Tanzania. In this episode, we focus on tips and things to keep in mind while traveling and hiking internationally. Listen in for great insight from someone who's done it!In this episode, MacGyver goes into:1. Tips on hiking Kilimanjaro and things to keep in mind as you prepare2. The best resources for researching the Camino3. Solo hiking versus guided hiking, knowing your limits & so much more!Connect & follow along with MacGyver:⁠MacGyver's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Today on the High Tech Texan Show:How to detect hidden surveillance cameras in hotels and public spacesREVIEW: 2026 GMC Yukon AT4 Ultimate SUVWhat to pack for international travel - VPN, eSIM, batteries and more

Grant Paulsen and Logan Paulsen dive into Diggs versus Aiyuk, flying overseas, and your questions in an action-packed episode of the pod. We've officially reached another dead period in the NFL offseason... the boys are back to dive into what's currently going on in the Commanders facility, power rank the road trip destinations on the Commanders schedule, discuss how nutty it is that the NFL is having an Australia game, if they think Stefon Diggs would be a good fit for the Commanders, how he compares to Brandon Aiyuk, and take your questions in the latest edition of the mailbag! Find out all that and more on this episode of Take Command!

On this episode of NFL Live, Laura Rutledge is joined by Booger McFarland, Louis Riddick, and Adam Schefter to break down all the latest NFL news. The crew reacts to the league's announcement of its international games and talks about which teams—like the 49ers—might make some noise around the world. Next, they react to recent comments from players and analysts, including Breece Hall on consistency, Kevin Byard on AJ Brown, and Troy Aikman on Lamar Jackson. Later, the focus turns to must-watch matchups, including the Seahawks vs. Rams, plus other games that could set the tone early in the season. We cover this and so much more, giving you the stories, takes, and breakdowns every NFL fan will want to hear. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest BioLindsay Nieminen is the co-founder and owner of Amman Food Tours, a culinary experience company based in Jordan's capital, and the travel writer behind the blog Carpe Diem OUR Way. She has been exploring and documenting Jordan since 2016. After repeatedly returning to the same local cafés, bakeries, and family-run restaurants in Amman, she began envisioning a way for visitors to experience the city through its food and the people who make it. That vision became reality in 2022 when she and her Jordanian partner launched Amman Food Tours, creating immersive culinary experiences that introduce travelers to the stories and traditions behind Jordanian cuisine.Through her work, Lindsay focuses on fostering meaningful cultural exchange while supporting greater opportunities for women within Jordan's tourism industry. Her partnership with local guide Jumana helps bring this mission to life, giving guests an authentic look at Amman's vibrant food culture while amplifying voices that are often underrepresented in the sector.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with Lindsay about her journey from a traditional corporate career into the world of travel writing and tourism entrepreneurship in Jordan. What began as a passion for exploring local restaurants and sharing stories online eventually evolved into building a food tour company dedicated to connecting travelers with the culture and communities of Amman.Lindsay reflects on how travel reshaped her personal and professional life, opening the door to new opportunities and relationships while inspiring her to create experiences that go beyond typical sightseeing. She also shares the personal stories behind launching Amman Food Tours and the lessons she learned while building a business in a foreign country.The conversation also explores the broader cultural context of travel in Jordan, including gender dynamics within the tourism industry, how local communities navigate global and regional challenges, and what travelers should know about visiting the Middle East today. Through food, storytelling, and community partnerships, Lindsay's work highlights the powerful role travel can play in fostering connection and understanding. Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

The show opens with growing concerns surrounding transit plans for the proposed new Commanders stadium as Metro pushes for major upgrades to nearby stations to handle future game-day crowds. The discussion expands into possible transportation solutions, including shuttle buses, infrastructure funding, and how massive sporting events impact local communities, fan access, and daily city life. From there, the conversation shifts to the NFL's international schedule rollout, including Washington's matchup against the Colts in London and whether the Commanders' traveling fan base could make the game feel like a home environment.

Join Overland Journal Podcast host Ashley Giordano as she sits down with Danish motorcycle adventure rider Henriette Thiim to discuss Henriette's latest trip through Algeria, Mauritania, and Morocco. In this episode, Henriette dives into the logistics required to ride through Algeria and her experiences in-country, as well as what she's learned about managing fear after 200,000 kilometers of riding in 72 countries.

Pippa Hudson speaks to consumer journalist Wendy Knowler about the issues experienced over VAT refunds for overseas visitors to South Africa. Lunch with Pippa Hudson is your respite from hard news, a space to explore, taste, read, and reflect. Hosted by former journalist Pippa Hudson, the show embraces lifestyle in all its forms, guided by her adventurous spirit. Each week also covers consumer issues, plus conversations on health, wealth and the environment. Thank you for listening. Catch the show live on Primedia+ weekdays from 1 pm to 3 pm (South African time) https://buff.ly/NnFM3Nk Find more from the show, and all catch‑up podcasts on Primedia+ https://buff.ly/xGkqLbT Subscribe to the CapeTalk newsletters to stay up to date https://buff.ly/sbvVZD5 Let’s keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

It has been seven weeks since the war involving the US, Israel, and Iran began, and while a fragile two-week ceasefire is currently in place, the world is holding its breath. Earlier this week, President Donald Trump threw a spanner in the works by announcing a blockade of the Strait of Hormuz, the world’s most critical energy corridor, after initial peace talks in Pakistan reached an impasse over Iran’s nuclear ambitions. Today, we're unpacking what this escalation means for your bottom line. With global oil prices surging, Australian airlines have already begun hiking fares and cutting domestic flight capacity to manage soaring fuel bills. Plus, we examine a historic breakthrough as Israel and Lebanon agree to their first direct negotiations in over 30 years. Director of Research from the United States Studies Centre, Jared Mondschein, joins us to discuss whether these high-stakes diplomatic moves will lead to lasting stability or a global recession.

Paul Nolte, Senior Wealth Advisor & Market Strategist for Murphy & Sylvest, joins Bob Sirott to give an update on energy stocks and if he is surprised by the latest job market report. He also talks about why the rate of unemployment length is slowly increasing and the current value of the U.S. dollar when […]

In episode 176 of 'On the Whorizon' SWCEO founder and host MelRoseMichaels breaks down what adult creators need to know before traveling internationally. From border searches and device inspections to visa wording and packing decisions, traveling as an adult creator requires more preparation than simply booking a flight. Some countries have vague or strict laws around digital media, and even being perceived as working can create complications at customs. In this episode, MelRose walks through practical steps you can take before you leave, including researching local laws, scrubbing devices, cloud storage precautions, packing wisely, preparing a clean tourist narrative, and reducing digital risk. She also shares a step-by-step pre-travel checklist to help you protect your devices, your career, and your peace of mind.

What do you do when you're booked for an international vacation to go to your friend's wedding, but they call the thing off a month before???

We are celebrating National FFA week by sharing about famous past members to news of a new Florida invasive species, learn about Tigger auctioneering overseas plus what to know regarding international travel and tips to stay safe! Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Season 6, Episode 278 Famous FFA Alumni Who Shaped America The National FFA Organization has produced leaders in business, politics, science, and entertainment. FFA builds skills in leadership, public speaking, agriculture, and community service. Notable FFA Alumni Jeff “Tigger” Erhardt (Alumni and Honorary Chapter FArmer, FFA Livestock Judging Coach): National Radio Show Host, New Broadcaster, PRCA Announcer. 39th President Jimmy Carter Johnny Cash Charlie Daniels John Mellencamp Willie Nelson Don Henley of The Eagles George Strait Cody Johnson Tim McGraw Taylor Swift Bo Jackson (Sports Legend) Brantley Gilbert Trace Adkins Easton Corbin Chancey Williams Jim Davis - Creator of the Garfield comics! Lane Frost Tuff Hedeman Baxter Black Reference: https://ffa.app.box.com/s/6pe6an7rgm9c042tbkbobqc8tuu0o1hz South Florida Faces Growing Threat from Invasive Nile Monitors A new invasive predator is spreading in South Florida — and it's a big one. The Nile monitor, a six-foot-long lizard native to Africa, is gaining ground in parts of the state. Wildlife officials say the species poses a serious threat to native animals, and it can now be killed year-round without a permit. Known for tackling invasive reptiles, trapper Mike Kimmel — also called the Python Cowboy — describes the Nile monitor as “like a python mixed with an iguana.” They're powerful, intelligent predators, similar to a smaller Komodo dragon. On Florida's west coast, especially in Cape Coral, biologists have been battling the species for nearly 20 years. Hundreds have been trapped, but pockets remain. That's concerning because Cape Coral is also home to Florida's largest population of the threatened Burrowing owl, which nests in the ground — making it vulnerable to predators like the Nile monitor. These lizards are carnivores. They eat fish, frogs, birds, eggs, small mammals — even young crocodiles — and have been known to attack chickens and small pets. They can grow up to 6.5 feet long, weigh nearly 20 pounds, run up to 18 miles per hour, and swim underwater for nearly an hour. Their ability to travel along canals and waterways has helped them spread. The Florida Fish and Wildlife Conservation Commission is actively removing Nile monitors and urges residents to report any sightings. Wildlife officials warn: this is one invasive species South Florida can't afford to ignore. Reference: https://www.outdoorlife.com/conservation/florida-newest-invasive-nile-monitors/ What To Do To Minimize Stress About International Travel and “Shelter In Place” Warnings Last weekend Americans were told to shelter in place following a Mexican drug lord's death on Feb. 22, 2026. As a result, parts of Mexico have seen civil unrest in the wake of his death, including vehicles being torched and gunmen, believed to have supported the deceased, blocking highways in more than a dozen Mexico states. This is a great reminder that anytime traveling beyond the U.S. borders to utilize the Smart Traveler Enrollment Program (STEP), a free service to U.S. citizens and nationals to enroll a trip abroad so that the Department of State can accurately and quickly contact in case of emergency. Benefits of STEP Updates about health, weather, safety and security for your destination. Plan ahead using information from the local U.S. embassy. Helps the embassy or consulate contact you if there is an emergency like a natural disaster, civil unrest, or a family emergency. Current Status: According to the U.S. Embassy & Consulates in Mexico website. Actions to Take: Seek shelter and minimize unnecessary movements. Avoid areas around law enforcement activity. Check @CAPUFE on X for status of road closures. Monitor local media for updates. Follow the directions of local authorities and in case of emergency, call 911. Keep family and friends advised of your location and well-being via phone, text, and social media. How To Be Travel Prepared Traveling abroad: Register in the Smart Traveler Enrollment Program. Pack snacks such as microwave popcorn and small snacks. Stock your hotel room with extra bottled water and individually packaged snacks. Advise family and friends of location, length of trip and emergency contact information. Travel with extra medications as well as over the counter aides such as cold and fever meds. Philippines During this episode we learn how radio host, Jeff "Tigger" Erhardt", traveled to the Philippines for auctioneering. Tigger is a licensed and bonded auctioneer, with over 20 years experience. The Philippines was a new venture for Tigger and he shares in-depth the difference between American Auctions vs International and then selling Heavy Equipment in a foreign currency. Quick Philippines Travel Summary The Philippines are located in Southeast Asia, in the western Pacific Ocean and consist of over 7,100 islands. Positioned east of Vietnam and north of Indonesia. Capital: Manila Currency: Philippine Peso (PHP). Cash is king outside major cities. Language: Filipino and English Best Time to Visit the Philippines There are two main seasons. Dry Season: November–May (best time, especially Dec–April) Rainy Season: June–October (typhoons possible) Philippines Travel Tips Recommend drinking only bottled or filtered water. Street food is popular but choose busy vendors. Consider routine vaccines (consult your doctor). Sun protection is essential - climate is very humid and hot. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

No intro, just vibes, Join us in this UN•THERAPY session, where we UN•THERAPIZE the luxury of international travel, the distinction between access and exposure, and what happens when the world gets bigger than your environment.Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

In this episode of Command Control Power, Jerry and Joe discuss recent weather experiences and delve into network topics, including the Unify travel router, the Unify 5G Max Dream Router, and data SIM options. They also share practical tips for streamlining tech tools like Text Expander shortcuts and explore innovative solutions like SPEED for bonding multiple internet connections. Additionally, they touch on topics like simplifying Amazon returns and considerations for international travel, providing humorous anecdotes and prudent advice along the way.   00:00 Introduction and Weather Chat 01:14 Network Talk: Ubiquiti Announcements 01:36 Unify Travel Router: Features and Criticisms 04:54 Dream Router 5G Max: A Versatile Solution 06:28 5G Max and LTE Backup: Deployment Insights 13:26 Affordable Data SIMs for Low-Income Users 18:41 International Travel: EIM Solutions 23:05 Speed.com: Bonding Multiple Connections 28:05 Understanding Data Plans and Router Compatibility 28:56 Currency Exchange for International Travel 33:29 Network Security and Data Protection 37:57 Text Expander Tips and Tricks 43:43 Venmo and ACH Payment Insights 48:11 Amazon Returns and Stock Picks 52:13 Conclusion and Listener Appreciation

On today's Disney Podcast, we are going beyond the US theme parks and talking international travel. From passports and visas to long-haul flights and packing lists, these are all of the tips and advice that we use ourselves when planning longer, international travel to destinations around the world. Enjoy! This episode is sponsored by Fantastical Vacations. For free concierge vacation planning, specializing in Disney and Universal Vacations, visit https://www.fantasticalvacations.com We would love you to join us on Patreon! Thanks so much for supporting the show. We also have Addicted to the Mouse Merchandise! You can check it out at https://addictedtothemerch.com Thanks so much for listening! If you like what you hear, please subscribe and catch us every Sunday for the podcast. Join us every Sunday and Wednesday evening as we take you to Walt Disney World, Disneyland, on Disney Cruise Line, Universal Studios and everywhere in between! We can be found at www.addictedtothemouse.com and be reached at danandleslie@addictedtothemouse.com Please also connect with us here: Patreon – https://www.patreon.com/addictedtothemouse Youtube – https://www.youtube.com/@AddictedtotheMouse Facebook – https://www.facebook.com/AddictedtotheMouse/ Instagram – https://instagram.com/addictedtothemouse/ The post Beyond Disney Parks – Our Ultimate International Travel Guide appeared first on Addicted to the Mouse.

In this episode, I talk about the real phenomenon of travel anxiety. I give 2 poignant stories, and also make the funny analogy of solo travel to approaching girls in a bar. Please enjoy!My book "Going Solo" is a how-to book - How to Travel Solo: Please get it here: Amazon: Going Solo 

Two former international educators, Nick and Joy Owens, lay out what a lot of teachers secretly want to know: how to keep global education alive without staying trapped in the classroom forever. Their story runs through Taiwan, Honduras, Alaska, Arizona, and back to the U.S., and it's packed with the real-world stuff teachers actually deal with, like credential renewal, licensure headaches, Praxis retakes, and the post-COVID classroom burnout that can make even great teachers start plotting their escape.Nick describes getting started overseas in Taiwan after the 2008–2009 recession knocked his U.S. job out from under him, beginning with an intense English-immersion “summer camp” style program before moving into a growing school environment where he taught science and even launched AP-level courses. Joy's path begins with growing up in Zambia and schooling in Kenya, then jumping into teaching in Honduras with zero classroom experience, learning the hard way that classroom management is not optional, and later earning a master's in ESL before landing in Taiwan where she and Nick met.A big theme: teachers abroad can't ignore home-country paperwork. The conversation gets practical about how quickly licenses lapse and how painful it is to recover (including re-testing) if you let it slide. Then the episode pivots into their current chapter: they bought and now run Butler Travel, a teacher-informed travel agency that builds custom, education-focused student tours (not cookie-cutter packages), including options like homestays, local expert guides, service learning, and clear “all-in” pricing that parents can understand without getting ambushed by extra fees.They also talk through what actually makes student travel educational: structured learning goals, space for reflection, and the uncomfortable truth that too much downtime creates chaos, but zero downtime creates misery. Along the way you get a memorable safari lesson about risk awareness… via animal poop identification, because humans apparently need comedy to learn anything.Butler Travel contact mentioned in the episode: website butlertravel.com and their planning guide at butlertravel.com/plan.Stats Nick cites (attributed to “Wise Travel Federation” in the conversation):Students who travel show 59% improved grades95% graduation rate among students who participated in trips86% higher intellectual curiosity80% higher motivation and engagement[00:00] The Role of JP Mint Consulting[01:48] Nick and Joy's International Teaching Experiences[04:55] Cultural Shifts and Challenges in Teaching Abroad[07:53] Navigating Credentialing and Re-credentialing[10:47] The Importance of Keeping Credentials Updated[13:50] From Teaching to Travel: A New Journey[15:46] The Impact of Travel on Education[23:01] Customizing Educational Travel Experiences[30:53] Butler Travel: Tailored Tours for Teachers[39:12] Enriching Experiences with Local Expertise[40:03] Navigating Travel Logistics During Crisis[42:54] The Importance of Flexibility in Travel Planning[45:37] Understanding Educational Travel Needs[48:16] Memorable Travel Experiences and Stories[52:31] Essential Items for International Travel[55:54] Final Thoughts on Educational TravelAdditional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - ⁠https://www.youtube.com/watch?v=UQWKBwzF-hw⁠Signup to be our guest  ⁠https://calendly.com/itpexpat/itp-interview?month=2025-01⁠Our Website⁠ -  ⁠https://www.itpexpat.com/⁠Our FaceBook Group - ⁠https://www.facebook.com/groups/itpexpat⁠⁠JPMint Consulting Website  - ⁠https://www.jpmintconsulting.com/⁠Greg's Personal YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdO⁠Books By Gregory Lemoine:⁠International Teacher Guide: Finding the "Right Fit" 2nd Edition (2025)⁠⁠⁠"International Teaching: The Best-kept Secret in Education"⁠⁠

A Year of Adventure: Why 2025 Set the Bar High2025 was stacked. International trips, deep dives into U.S. cities, mountain towns, beach escapes, national parks, and friendships that only happen when you travel together. From Europe to the Caribbean to coast-to-coast U.S. adventures, this year reminded us why we started The Travel Brats in the first place:Travel opens doors—to places, people, and moments you never forget. 

 Entamoeba histolytica nearly ended Ron Blutrich's scientific career. Instead, it pushed him to rethink how we protect people in multi-family buildings, senior facilities, and dense urban centers from invisible microbiological risks in their drinking water. In this episode, he joins host Trace Blackmore to unpack what whole-building UV can (and can't) do for Legionella, biofilm, and real-world water safety.  When One Bad Cup of Water Redefines a Career  In the middle of his PhD in molecular genetics, Ron drank from an under-sink reverse osmosis tap at an Airbnb and contracted Entamoeba histolytica. The infection triggered more than three years of severe gastrointestinal symptoms and a 100-pound weight loss, despite being "clinically cured." That experience—and the lack of clear answers—led him to dig into how governments, utilities, and buildings actually manage microbiological risk in water. He discovered that even in urban centers, there is "a lot left to be desired" in monitoring, guidelines, and the epidemiology of waterborne disease.  UV at the Point of Entry: Why Medium Pressure Matters  Ron explains why he chose UV as the primary disinfection tool for CLEAR's whole-building solutions. He contrasts conventional filters (carbon, RO, media) that remove contaminants but do not kill biology with UV systems that directly target DNA and other cellular structures. He walks through the differences between low-pressure and medium-pressure UV, including temperature independence for hot water recirculation and the broader wavelength spectrum that can damage DNA, proteins, membranes, and even DNA repair enzymes. That same technology is being used for multicellular control in marine environments, ballast water, and mollusk control, and Ron argues it is uniquely suited to domestic hot water systems facing Legionella and biofilm.  Legionella, Biofilm, and the Limits of "Good Enough"  Drawing from CLEAR's field work, Ron describes how often Legionella shows up in single homes, condos, and new buildings, and how standard practices typically focus on remediation and short-term clearance instead of long-term prevention. He highlights the gap between ASHRAE 188's recommendations for hot water temperatures and real constraints in senior housing, where anti-scalding concerns keep tanks too cool to reliably control Legionella. He also shares stories of property managers and public agencies reluctant to test because they lack cost-effective treatment options or don't want to confront what the data might show.  Scaling UV from Towers to Single Homes  Ron walks through why conventional media and RO systems don't scale well to large towers—footprint, cost, and pressure loss—and how CLEAR instead installs inline UV systems at the point of entry. These systems can handle up to roughly 2,000 gallons per minute, require minimal head loss, and are designed as a single point of installation and service. From there, he explains how his team layered on monitoring and a tenant-facing dashboard so that properties can see UV dose, transmittance, and flow in real time, and service can be triggered based on performance instead of fixed schedules. He also discusses emerging opportunities in UV LEDs and next-generation media that could make fully comprehensive point-of-entry treatment feasible in more buildings.  For leaders responsible for building portfolios, senior living, or high-density residential properties, this conversation offers a rigorous look at what it really takes to move from "we hope the water is fine" to a defensible, data-backed stance on microbiological safety.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  04:59 - Trace talks about skipping turkey and ham this year and explains his usual turkey-stock "ice cube" tradition  13:59 - Trace introduces today's lab partner, Ron Blutrich of Clear Inc., and sets up the UV-in-buildings topic  13:03 – Events page shout out   10:57 - Water You Know with James McDonald  16:21 – Drinking from an under-sink RO line at an Airbnb, contracting Entamoeba Histolytica  19:15 - Why unmaintained RO and carbon filters can increase microbiological risk  23:27 - UV to keep post-UV systems cleaner   34:51 – Installation  40:23 – Cyanotoxins, Great Lakes algal blooms, and using medium-pressure UV to denature toxins, not just microbes  43:31 – Ron's current habits  48:08 – Future Opportunities: UV LEDs   49:04 – Multi-spectral UV LED arrays    Quotes "And what I learned really changed my life, because what I understood is that even in urban settings, not just in remote communities, there's a lot left to be desired when it comes to water quality, water quality treatment, guidelines, monitoring" - Ron Blutrich  "I think that in general, we need to understand with our eyes open exactly what it is that we do when we treat." - Ron Blutrich  "So generally, there's a lot left to be desired in terms of what we're trying to do for Legionella. It turns out that Legionella is extremely susceptible to UV. Legionella can be reduced almost 6 logs with most conventional UV systems" - Ron Blutrich  "So, at this point, our UV systems, it's an inline system. It's basically a section of pipe that happens to disinfect the water going through it. It's a single point of installation, a single point of service. There's no head loss, there's no pressure loss" - Ron Blutrich    Connect with Ron Blutrich Email: ron@clear.inc  Website: Clear - UV Treated Purified Water at Point of Entry  LinkedIn: https://www.linkedin.com/in/ron-blutrich-50262b2a3/     Guest Resources Mentioned  ORIGINS OF ORDER: Self-Organization and Selection in Evolution by Stuart Kauffman  Pale Blue Dot: A Vision of the Human Future in Space by Carl Sagan  Clear Inc – Whole-Building UV Water Purification  Entamoeba histolytica Infection  CDC Household Water Treatment   EPA Guidance Manual: Filtration and Disinfection Requirements  WQA Guidance for Sanitizing Residential Treatment Systems  Application of Ultraviolet Light-Emitting Diodes (UV-LED) to Full-Scale Drinking-Water Disinfection  Wilderness Medical Society Clinical Practice Guidelines on Water Treatment for Wilderness, International Travel, and Austere Situations    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind   Water You Know with James Question: What is the interaction called when chemicals react on a mole-to-mole basis that could possibly be considered the opposite of the Threshold Effect?    Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

Our show is best watched on YouTube:https://go.www.letsgettothepoints.com/InfantTravelWe break down everything you need to know about traveling with an infant using points and miles from booking award tickets for babies to staying flexible when plans change. We share real tips from our own experiences, including navigating international travel, handling emergencies abroad, and choosing the best loyalty programs for infant award travel.Thank you to Kristie from https://www.instagram.com/2travelingengineers for joining us as a guest co-host!Learn about points and miles in our Elevate course and community:https://letsgettothepoints.com/elevateCredit Card Links: http://go.www.letsgettothepoints.com/CreditCardsBaby Gear - Doona: https://amzn.to/4qPVfcWBugaboo Butterfly:https://amzn.to/4nSmSiQBright Starts Travel Chair:https://amzn.to/47Vdfd8Inflatable Baby Bathtubhttps://amzn.to/4peXntjSign up for our newsletter:https://go.www.letsgettothepoints.com/JoinOurEmailhttps://www.letsgettothepoints.com/EXCLUSIVE TRAVEL DISCOUNT CODES:Seats.aero: Award Flight Search EngineUse Code: LETSGETPRO for $20 off the first yearhttps://seats.aero/Book Private Transport in 100+ Countries with Kiwitaxi:https://go.www.letsgettothepoints.com/KiwitaxiUse Code: LGTTP5 for 5% off all ridesSign up for Award Email Notifications from Straight To The PointsUse Code: LGTTP20 for 20% off the annual planhttps://go.www.letsgettothepoints.com/StToThePointsTravel Freely: The FREE site we use to stay organized and track our 5/24 statushttps://my.travelfreely.com/signup?bref=lgwCardPointers: Save Money and Maximize Your Spend Bonuseshttps://go.www.letsgettothepoints.com/CardPointersMaxMyPoint: Hotel Rewards CheckerUse Code: LGTTP for 20% off the first year of your Platinum Subscription https://maxmypoint.comON TODAY'S SHOW:0:00 Intro1:27 Traveling with an Infant with Points and Miles7:12 Tips for First Time Travel with a Baby13:50 International Travel with a Baby28:45 A Trip to the Emergency Room in London35:36 Conveniences When Traveling with a Baby37:44 Tips for Infant Award Tickets42:41 The Best Programs for Infant Award Travel45:19 Waldorf Astoria Los Cabos Pedregal with a Baby51:21 Fun-Employment52:24 Flying Private with a Pet57:54 Final Tips for Traveling with an InfantThank you for supporting our Channel! See you every Friday with a new episode!Disclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.Advertiser Disclosure:This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it.Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as CardRatings. Let's Get To The Points and CardRatings may receive a commission from card issuers.This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

visit: ➡️ https://raisingheights.com In this episode Zach & Tori share their recent Peaks & Pits as well as some exciting news! Tune in for their thoughts on visiting the Farm, the new Taylor Swift Album, Seahawks, and a new way to support Dwarf Athletic Association of America! 00:00 Introduction 01:15 Peak and Pit: Life Updates 01:56 Tech Troubles and Solutions 03:57 School and Teaching Highlights 05:32 Household Chores and Clean-Up 09:40 Sports Talk: Soccer and More 10:37 Current Events and Pop Culture 13:36 Sponsored Segment: OP Soda 18:09 Sponsored Segment: Skims 19:18 Portland's Current State: A Reality Check 21:47 Member Highlights and Community Engagement 22:45 Pumpkin Patch Memories and Family Traditions 32:52 Exciting Announcements and Future Plans 33:24 International Travel and Soccer Dreams 38:33 Wrapping Up and Final Thoughts SPONSORS: OLIPOP: Get $2 off a 4-pack of Olipop https://drinkolipop.com/heights SKIMS: https://www.skims.com/heights SUPPORT THE SHOW! Become a Raising Heights MEMBER ➡️ https://raisingheights.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed about planning your first international trip? From excitement about exploring a new destination to concerns about currency exchanges, language barriers, and navigating unfamiliar transportation systems, there's a lot to consider. But whether you're a first-time traveler or a seasoned domestic traveler, the good news is that with a little preparation, international travel can be far less intimidating than it seems.   In this episode, the Travel Mom Squad breaks down the essential tips and strategies for anyone planning their first trip abroad. They discuss why certain destinations are perfect for easing into international travel and how to make the experience smoother and more enjoyable. With insights from each of their personal travel experiences, the Squad highlights the most important factors to consider when planning your first international adventure.   You can find links to resources mentioned in this episode plus the transcript here: travelmomsquad.com/144   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/   The Travel Mom Squad is also on YouTube! You can watch this episode here: youtube.com/@travelmomsquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/travelmomsquad

Now boarding: first class, for the third episode of Zouk's Cubes! Jason Mantzoukas returns for an ATC takeover. This time, Kulap is getting the deets on how SuChin and Jason pack for an international trip. Jason is fresh off ten days in the U.K., while SuChin is prepping for her family's trip to South Korea. It's Jason's jigsaw puzzle packing vs. SuChin's clear Ziploc bags. There will be finger shoving, tarp tucking, and plenty of cubes.  We want to hear from you! Drop us a message on Speakpipe. Subscribe to the Add to Cart newsletter for juicy extras. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.  To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.  Missed our previous Zouk's Cubes episodes? Check out ep 1 and the live show!  Trip Tarp for the tarp tuckers out there  You can never have too many totes. Jason uses the Hyperlite Tote Bag and the Tom Bihn Zip-Top Shop Bag. He also likes packable totes from Peak Design, Matador and Bellroy.  Get into these Comrad compression socks on flights  A classic cube: The Evergoods 8L Transit Packing Cube. He also loves the compression cubes from Peak Design and Nomatic.  His packable clothesline is a paracord  Adam Savage from Mythbusters makes pouches! Jason travels with the Rimowa Cabin Plus suitcase  Zouks is the backpack king!  He likes The Tom Bihn Technonaut Backpack and Shadow Guide Backpack , as well as the Arc'teryx Konseal 15 backpack  He wears the Evergoods Civic Access Sling through TSA  What's in Jason's tech bag? The Epicka Universal Travel Adapter  Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.